It's week twelve! You've done an incredible thing. But it's not over yet. This last week is essential to continuing your mass gain. Go heavier this week than you ever have. Give those new, strong muscles the challenge they need. The iron is calling!
Big Man On Campus: Week 12, Day 78
Become the Big Man on Campus. Jumpstart your growth with a Day 78's chest and triceps workout.
Day 78: Chest, Triceps and Abs
NOTE: Increase weight on each working set of each exercise.