I love a set of leg curls in the morning. Or, in the afternoon. Or at night, even. Whenever you have the time to schedule in today's workout, make sure you love it. Love every ounce of sweat, every second of strain, and even every minute of soreness. Those are what make a man a Big Man.
Big Man On Campus: Week 11, Day 74
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 74. Extend, curl, squat and shock your body to grow.
Day 74: Quads, Hamstrings and Abs
NOTE: Increase weight on each working set of each exercise.