There aren't too many BMOC leg days left. So, hit the workout as hard as you can. A Big Man is not complete without big legs. Let's go!
Big Man On Campus: Week 10, Day 67
Steve Cook will teach you to hit your legs harder and heavier than any other body part for Day 67. Extend, curl, squat and shock your body to grow.
Day 67: Quads, Hamstrings and Abs
NOTE: Increase weight on each working set of each exercise.