By: Nick Nilsson

Common Bench Press Errors Learn the most common mistakes people make when doing the bench press and how to avoid them.

The Barbell Bench Press is one of the most common exercises done in the gym. It is also one of the most abused. Here are some common errors to avoid. A full bench press guide with pics is here.

• Bouncing the bar off the chest - This is the most common error. Bouncing the bar reduces tension on the pectoralis (chest) muscles and can cause severe injury to your rib cage. To prevent this error, use less weight and stop the bar for a two-count at the bottom of every rep.

• Arching the back - Do not allow your glutes to come up off the bench. This places severe strain on your lower back. Keep your butt glued to the bench.

• Moving the feet - If your feet shuffle around or lift off the floor when you are bench pressing, you are breaking your base of power, reducing the amount of power you will be able to generate. Essentially, you will be weaker if you move your feet.

Thanks,

BetterU@fitstep.com

Recommend this article to a friend by e-mail here!

Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review

Back To Nick Nilsson's Main Page

Back To The Articles Main Page.

Related Articles
Boosting The Bench
My Modern Day Bench Shirt Experience.
How To Boost Strength In The Bench Press, Deadlift And Squat

ISS Research Micellar Matrix The ultimate protein decreases muscle breakdown by 34%. Learn More!