Ingredients

4 slices turkey bacon, cooked
4 slices 100 percent whole-wheat bread
6 teaspoons light margarine
1 tablespoon mustard
4 ounces sliced turkey breast
4 slices fresh tomato
2 ounces (1/2cup) reduced-fat cheddar cheese, shredded

Directions

Put bacon atop 2 paper towels on a microwave-safe plate; lay another towel on top.

Microwave until crisp, about 2 minutes. (The paper towels will absorb much of the fat.)

Crumble.

Spread one side of each bread slice with mustard and the other side with 1 teaspoon of margarine.

Top 2 slices of bread each with half of the turkey, tomato, bacon and cheese.

Top each stack with a slice of bread, mustard side in.

In a nonstick pan, melt remaining margarine over medium heat.

Grill sandwiches until golden, 3-4 minutes per side. Cut in half; serve.

Nutritional Facts

Yield: 2 servings

Nutritional Facts (Per Serving)

Calories: 378
Fat: 10.9 G
Protein: 33 G
Carbohydrates: 40 G

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