IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Grilled Turkey Club

Ingredients

    4 slices turkey bacon, cooked
    4 slices 100 percent whole-wheat bread
    6 teaspoons light margarine
    1 tablespoon mustard
    4 ounces sliced turkey breast
    4 slices fresh tomato
    2 ounces (1/2cup) reduced-fat cheddar cheese, shredded

Directions

    Put bacon atop 2 paper towels on a microwave-safe plate; lay another towel on top.

    Microwave until crisp, about 2 minutes. (The paper towels will absorb much of the fat.)

    Crumble.

    Spread one side of each bread slice with mustard and the other side with 1 teaspoon of margarine.

    Top 2 slices of bread each with half of the turkey, tomato, bacon and cheese.

    Top each stack with a slice of bread, mustard side in.

    In a nonstick pan, melt remaining margarine over medium heat.

    Grill sandwiches until golden, 3-4 minutes per side. Cut in half; serve.

Nutritional Facts

    Yield: 2 servings

    Nutritional Facts (Per Serving)

    Calories: 378
    Fat: 10.9 G
    Protein: 33 G
    Carbohydrates: 40 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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