
Yogurt-Mint Marinated Chicken
Ingredients
5 bone-in chicken-breast halves, skinned
1 teaspoon coarse salt
1 tablespoon fresh lemon juice
1 cup plain low-fat yogurt
1/2 cup chopped fresh mint
1 tablespoon minced fresh ginger
3 cloves garlic, minced
1 teaspoon garam masala
1/2 teaspoon chili powder
Directions
Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
Blend remaining ingredients; toss well to mix and then coat chicken. Seal bowl with plastic wrap and refrigerate for 24 hours.
Preheat oven to 400F.
Place chicken on a foil-lined baking sheet and bake for 35 minutes.
Nutritional Facts
Yield: 5 servings
Nutritional Facts
(Per Serving)
Calories: 293
Fat: 7 G
Protein: 54 G
Carbohydrates: 1 G
Click here for printable recipe!
God Bless and Good Health Always,

bchowlett@hotmail.com
Recommend this article to a friend by e-mail here!
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
Back To Bethany Howlett's Main Page
Back To The Articles Main Page.
Related Articles
Recipe Of The Week: Protein Shake Recipes.
Healthy Recipes From Our Forum Members.
A Collection Of Recipes For The Health Conscious Consumer: N-R.