IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Yogurt-Mint Marinated Chicken

Ingredients

    5 bone-in chicken-breast halves, skinned
    1 teaspoon coarse salt
    1 tablespoon fresh lemon juice
    1 cup plain low-fat yogurt
    1/2 cup chopped fresh mint
    1 tablespoon minced fresh ginger
    3 cloves garlic, minced
    1 teaspoon garam masala
    1/2 teaspoon chili powder

Directions

    Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.

    Blend remaining ingredients; toss well to mix and then coat chicken. Seal bowl with plastic wrap and refrigerate for 24 hours.

    Preheat oven to 400F.

    Place chicken on a foil-lined baking sheet and bake for 35 minutes.

Nutritional Facts

    Yield: 5 servings

    Nutritional Facts (Per Serving)

    Calories: 293
    Fat: 7 G
    Protein: 54 G
    Carbohydrates: 1 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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