Yogurt-Mint Marinated Chicken
5 bone-in chicken-breast halves, skinned
1 teaspoon coarse salt
1 tablespoon fresh lemon juice
1 cup plain low-fat yogurt
1/2 cup chopped fresh mint
1 tablespoon minced fresh ginger
3 cloves garlic, minced
1 teaspoon garam masala
1/2 teaspoon chili powder
Rinse chicken under cold water. Place in a large bowl and rub with salt and lemon juice. Set aside.
Blend remaining ingredients; toss well to mix and then coat chicken. Seal bowl with plastic wrap and refrigerate for 24 hours.
Preheat oven to 400F.
Place chicken on a foil-lined baking sheet and bake for 35 minutes.
Yield: 5 servings
Nutritional Facts (Per Serving)
Fat: 7 G
Protein: 54 G
Carbohydrates: 1 G
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God Bless and Good Health Always,