IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Grilled Swordfish With Peach and Black-Bean Salsa

Ingredients

    2 peaches or nectarines, pitted, diced into 1/2-inch pieces (1 1/2 cups)
    1 kiwi, peeled and diced (1/2 cup)
    1/2 red pepper, diced (1/2 cup)
    15 ounces canned black beans, rinsed and drained
    1/3 cup mixture of cilantro, chopped
    2 scallions, sliced
    2 teaspoons honey
    1/2 teaspoon salt
    1/4 teaspoon Tabasco
    juice of 1 lime, divided
    1 pound swordfish* fillets
    4 whole-grain rolls

Directions

    Preheat grill or grill pan. In a medium bowl, toss first 9 ingredients with half of lime juice. Set salsa aside.

    Drizzle remaining juice over fish. Grill 6-8 minutes, until done, turning halfway through. Serve with salsa and rolls.

    *FYI: The Worldwatch Institute, a conservation organization, reports swordfish are in danger of extinction. Pacific halibut, mahi-mahi and albacore tuna are good environmentally correct substitutes here.

Nutritional Facts

    Yield: 4 servings

    Nutritional Facts (Per Serving)

    Calories: 397
    Fat: 9 G
    Protein: 42 G
    Carbohydrates: 41 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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