Choice Recipes: Buttermilk Chocolate Cake!

IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!

Buttermilk Chocolate Cake

Ingredients
  • 2 cups all-purpose flour
  • 1/3 cup chopped nuts
  • 1 teaspoon vanilla extract
  • 4 tablespoons cocoa powder
  • 6 tablespoons buttermilk
  • 3 cups powdered sugar
  • 1/2 cup light butter, softened Frosting
  • 1 teaspoon vanilla extract
  • 3/4 cup buttermilk
  • 1 cup unsweetened applesauce
  • 4 egg whites
  • 1 teaspoon baking soda
  • 5 tablespoons cocoa powder
  • 1 3/4 cups sugar
Directions
  1. To make the cake, preheat oven to 350F. Lightly coat a 9-by-13-inch baking pan with nonstick cooking spray. In a bowl, combine flour, sugar, cocoa powder and baking soda. Set aside. In a large bowl, using an electric mixer on the highest speed, beat the egg whites for 90 seconds.

    Add applesauce, buttermilk and vanilla. Beat until smooth. Add half of the flour mixture and beat on a low setting until just mixed. Add the remaining flour mixture and beat on high for 2 minutes. Transfer batter to the prepared pan. Bake for 35-40 minutes, or until toothpick inserted in the center comes out clean and the sides of the cake begin to pull away from the pan.

  2. Remove from oven and cool completely.
  3. To make the frosting, beat the butter in a small bowl until smooth and fluffy. Add 1/2 cup of powdered sugar; beat on low until smooth.

  4. Add 1 tablespoon each of buttermilk and cocoa powder; beat until smooth. Add half of the remaining sugar, buttermilk and cocoa powder; beat well. Add remaining ingredients and beat until smooth. Spread over cooled cake. Scatter nuts evenly on top of the frosting. Slice and serve.

Nutrition Facts
Serving Size (1) Recipe yields 16
Amount per serving
Total Calories 280
Fat 5 g
Carb 59 g
Protein 4 g

Buttermilk Chocolate Cake PDF (113KB)

Recommended For You

5 High-Protein Snacks To Fire Up Your Muscles

Working hard at the gym doesn't mean you have to deprive yourself of things like muffins, crepes, or even frosting! Make these high-protein recipes work hard for your muscles.

Jamie Eason's Toasted Coconut Protein Haystack Cookies

Coconut? Yes please! Almonds? Yep! Jamie Eason does it again with these nutritious cookies!

Paleo Smoothies: 5 Must-Try Smoothie Recipes!

Pass on processed and give paleo a try with these 5 supercharged shake recipes!