Ingredients

10 ounces uncooked Chinese noodles (mein)
2 teaspoons roasted peanut oil
4 garlic cloves, minced
1 pound top round, trimmed of fat and sliced against the grain into thin strips
1/2 cup water
2 cups thinly shredded romaine lettuce
1/4 cup dry-roasted peanuts, chopped salt and ground black pepper to taste

Directions

Bring a large pot of water to a boil. Add Chinese noodles and cook 3 minutes, until just tender. Drain and set aside.

Meanwhile, set wok or large skillet over medium-high heat. Once hot, add oil and swirl to coat pan. Add garlic and stir-fry 1 minute. Add beef and stir-fry 3 minutes, until browned on all sides, stirring constantly. Add 1/2 cup water and simmer 2 minutes. Remove from heat and season to taste with salt and pepper.

Divide noodles among 4 dinner plates. Top with lettuce and then beef mixture. Sprinkle peanuts over top and serve.

Nutritional Facts

Yield: 6 servings

Nutritional Facts (Per Serving)

Calories: 428
Fat: 14 G
Protein: 36 G
Carbohydrates: 54 G

Back to last page

http://www.bodybuilding.com/fun/beth_b4.htm