Choice Recipes: Oriental Beef And Vegetable!

IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!

Oriental Beef & Vegetable Stir-fry


    2 tbsp. reduced-sodium soy sauce
    2 tbsp. water
    1 tsp. sesame oil
    1 tsp. minced fresh garlic
    1 tsp. dijon mustard
    1 tsp. peeled and grated ginger root
    1 lb. flank or round steak, sliced thin across the grain
    1 red bell pepper, sliced thin
    4 scallions, chopped
    Parsley, chopped


    Blend first six ingredients in a 2-quart casserole dish.

    Add sliced meat and stir to coat. Mix in red pepper and scallions.

    Microwave uncovered on high 3-4 minutes, stirring once. Remove from oven and check for doneness. Some pieces of meat may be more rare than others; your preference will dictate further cooking for another minute (or so).

    Garnish with sesame seeds and parsley. Serve with rice and oriental vegetables.

Nutritional Facts

    Yield: 4 servings

    Nutritional Facts (Per Serving)

    Calories: 140
    Fat: 4 G
    Protein: 23 G
    Carbohydrates: 3 G

Click here for printable recipe!

God Bless and Good Health Always,