IFBB Pro Bethany Howlett shares some of her tasty, healthy recipes!


Southwest Beef & Vegetables

Ingredients

    6 oz. thinly sliced or cubed beef, top round or sirloin
    Half a 10-oz. package C&W Southwest Blend (black beans, corn, chili peppers, red peppers and onions)
    4 flour tortillas
    Half a 10-oz. can diced tomatoes & green chilies
    1 tsp. olive oil
    1 tsp. cumin
    1/4 tsp. onion powder
    1 Tbsp. red wine vinegar

Directions

    In microwave, defrost meat on high in a covered casserole dish for 2â€"3 minutes.

    Drain.

    Add all remaining ingredients, except tortillas.

    Cover and cook on high about six more minutes.

    Warm tortillas in tortilla warmer about 1 minute, then wrap meat mixture in tortillas.

    Menu suggestion: Top wraps with mango slices from a jar.

Nutritional Facts

    Yield: 2 wraps

    Nutritional Facts (Per Serving)

    Calories: 500
    Fat: 13 G
    Protein: 32 G
    Carbohydrates: 75 G

Click here for printable recipe!

God Bless and Good Health Always,


bchowlett@hotmail.com

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