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Best Abs On BodySpace: Learn Their Six-Pack Secrets!

Many of the world's best bodies can be found on BodySpace, the home base for some spectacular amateurs. Check out these abs!

As the world's largest social media site for the fit-minded, BodySpace is a kaleidoscope of amazing bodies and stunning features. Virtually every one of those bodies is judged at first glance by its midsection. If the belly is soft, no need to look any further. But if it's so ripped you can hear the wind blow through the crevices, time to check out the rest of the body.

So, without further delay, check out some of the best abs BodySpace has to offer!

Dana Linn Bailey//
BodySpace: danalinnbailey
Reading, Pennsylvania

Dana is one badass athlete. She joined the gym to get some QT with her (now) husband. She used it to sculpt some of the most complete abdominal domains in the universe. The two of them built flagnorfail.com.

Dana's sample workout is rigorous but doable. Check it.

Sample Abs Workout


For more about Dana, go to her website (danalinn.com), Facebook, Twitter and even YouTube! She is everywhere!

Olivier Flick//
BodySpace: Flickoli
Luxembourg

"Each time I go to gym (4-to-5 times per week) I do 20-to-40 minutes of ab exercises. I also try to change my workout habits every 2 to 3 weeks," says Olivier. "A variation of ab exercises is important to work every part of your abs. One exercise should never become a habit.."

Sample Abs Workout


Michelle Berger//
BodySpace: BuffMother
Bentonville, Arkansas

"I do at least a couple sets of abs every time I work out, often between sets or at the end of a workout. If you want results, you need work these muscles often. Your core has so much potential and takes consistent effort to transform!"

In this video, I coach you through an advanced ab routine:

BuffMother After
Running Abs Workout

Watch The Video - 09:59




Abs Workout
  • Old School Sit-Ups Old School Sit-Ups

    Old School Sit-Ups

    1 set to to burning (about 15-30 reps)
  • Hands on Hammie Sit-Ups Hands on Hammie Sit-Ups

    "Hands on Hammie" Sit-Ups (standard sit-up shown)

    1 set to to burning (about 15-30 reps)
    Place hands on hamstrings to assist with sit-up motion.
  • Sit-Ups To Each Side Sit-Ups To Each Side

    Sit-Ups To Each Side (shown with feet elevated)

    1 set to to burning (about 15-30 reps)
    Place hands on hamstrings to assist with sit-up motion.
  • Labor Sit-Ups Labor Sit-Ups

    Labor Sit-Ups (crunch motion shown)

    1 set of 10 reps
    Sit up fully and reach throw to touch your feet.
  • Ab Wheel Ab Wheel

    Ab Wheel

    1 set of 15 reps
  • Leg Raises Leg Raises

    Leg Raises (shown two-legged)

    1 set of 15 reps per leg
  • Knee-Ups Knee-Ups

    Knee-Ups

    1 set of 15 reps (be sure to focus on the eccentric)
  • Sit-Up With Oblique Twist Sit-Up With Oblique Twist

    Sit-Up With Oblique Twist

    1 set of 10 reps each side


Find more about Michelle on Facebook, or get her book After Baby ABS! on her website (buffmother.com) or on Amazon.

Josef Rakich//
BodySpace: Josef_Rakich
Aukland West, New Zealand

Josef works as an online trainer, but here he shares a simple sample ab workout to get you started. He also has a complete ab program on his website. He has Twitter and Facebook pages for networking with friends and clients.

All of his exercises are done with minimal rest periods.

Sample Abs Workout

Compound Set

Compound Set

Compound Set

 

Laura Harris//
BodySpace: Chicken Tuna
Charlotte, North Carolina

"I've never used any specific ab routine, but this sample workout is great for strengthening the core!," says Laura. "Yes, compound exercises like deadlifts strengthen your midsection! Be consistent with exercise along with eating right and you'll have great abs."

She adds: "My best tip on abs is to clean up your diet! The longer a person consistently eliminates junk food, alcohol, and other crap, the more defined their abs will be!"

Sample Abs Workout


For more of Laura, check blitz her social media on Facebook or check out her website!

Mike Kotch//
BodySpace: That70sShowDude
Center Valley, Pennsylvania

Mike earned those wicked abs after his friends coerced him into the gym back in 2009. He's made incredible strides in a short time span. Wanna match his washboard? Get started with his favorite exercise, hanging leg raises. He starts and ends this circuit with it!

Sample Abs Circuit

Circuit: 2 rounds

Resume regular sets



For more on Mike and his progress, check out his Facebook page!

Cindy Landolt//
BodySpace: cindy-training
Zurich, Switzerland

According to the Swiss Miss, working on overall muscle growth stimulation is far more important than specific abs training.

She concentrates squats, deadlifts, bench presses, shoulder presses and rows/chins. These exercises stimulate overall muscle growth and in turn develop your abs!

Aim for 150% of your bodyweight for 20 reps in the squats and 175% of your bodyweight for 20 reps in the deadlift and you will get stronger and more fully developed abdominal muscles than you ever could by racking up hours on the crunch mat!

NOTE: Don't use a belt on these exercises. It'll rob your abdominal structure of some amazing stimulus brought through the balancing of your trunk.

Once you reach strength targets, begin to train the abdominal section more specifically. You must still use resistance; this is what muscle responds to. Whether it's arms, legs or abs, muscle development requires resistance training, not endless reps.

I now train my abs once or twice per week

  • Weighted Abs Machine Weighted Abs Machine

    Weighted Abs Machine

    1 set of 20-30 reps, 1 drop set to failure
    Cindy's preferred brand is the Nautilus machine

I squeeze my abs, keep my knees together (this ensures focus upon my abs and not my hip flexors) and use my maximum range of motion. After that I do knee-up-style training on a low bench to target my lower abdominals-again, very controlled.

If you're a beginner, do what I did to get here, NOT what I do right now! Stick with major lifts to become stronger throughout your body before adding specific training that targets your abs.

Consistency is the key. Train hard and increase the resistance in small increments at every opportunity. Follow these rules and you'll be on track to a body (and abs) that you never believed possible. Then, if you really want your newly developed abs to show, work as smart in the kitchen as you do in the gym!

For more on this Swiss star, check out her Facebook page!

Rick Johnson//
BodySpace: Tatteredsaint

According to Rick, "I don't do floor exercises with bodyweight for abs. I believe they should be trained like any other muscle, so I train them with weight and hanging resistance. I also train obliques and lower back hard, because if any part of your core is weak, it brings down the whole thing.

"Always train your core, not just when cutting. When on a bulk, you try to increase lean mass, so why not continue to train your core so you have something there to uncover?"

Monday: Upper And Lower Abs


Tuesday: Rest Core

Wednesday: Obliques And Lower Back


Thursday: Rest Core

Friday: HIIT And Full Core Day


Saturday: Rest Core

Sunday: Rest Core

For more of this Tattered Saint, check out his Facebook Page!

Katie Mackintosh//
BodySpace: kttmack
Salt Lake City, Utah

According to Kate, "I do 3 complete rotating sets moving from exercise to exercise! I start with the ball planks because it hits the deep transverses ab muscles and gets them all nice and warmed up! I then hit the windshield wipers, because they are harder than the other abs lifts included in this routine.

"Hanging leg raises finish burning out my lower abs. I start with straight legs. Then, as it gets harder, I continue with bent knee-ups. The Bosu ab crunch/weighted ball throw to ceiling works my upper abs. I do as many crunches with the ball throw I can, and then drop the ball and finish burning them out with basic crunches, hands behind head.

"This killer ab routine gives me awesome results for a full core workout and the shaping of my abs!"

Abs Circuits

Circuit: 3 rounds



For more on Katie, check out her Facebook page!

Eric Leichty//
BodySpace: BetterThanLife

"The main tool I use for working my abs is a set of arm straps attached to a pull-up bar," says Eric. "The bar mounts easily on a door frame. This is a convenient, inexpensive and effective way to achieve a productive ab workout at home."

Says Eric: "These ab strap options allow me to work every portion of my abdominal muscles. I like to change the bend in my legs, speed of repetitions, and angle of my back, occasionally switching halfway through a set. As I advanced, I started wearing ankle weights or holding a dumbbell between my feet. By switching between leg raises and knee raises, alternating one leg at a time, and twisting from side to side, hanging ab straps are capable of working my entire core."

Pull-Up Bar Abs Workout


For more on Eric, befriend him on Facebook!

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yunesbb

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yunesbb

doing hundreds of crunches and abs exercises will get you nowhere if you have fat in your belly.
you need to loose your extra fat by doing cardio (running , tredmil , bicycle .....ect) and only then you will have the abs you've always wanted

May 22, 2012 3:40am | report
 
fluid1

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fluid1

I assume you mean 'lose' not 'loose' ;)

May 22, 2012 12:18pm | report
Kpack74

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Kpack74

Building muscle mass in the core will allow your abs to be seen through higher levels of bodyfat. Not everyone has the desire to hit competition level fat deficits.

Dec 18, 2012 6:14am | report
dajunglebrotha

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dajunglebrotha

dang rick is jacked as hell!!!! boom!!! and go DLB! woot woot!!!

May 22, 2012 9:05am | report
 
seanboone

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seanboone

Dana Linn is a BAD-A! One ripped up chick.

May 22, 2012 9:21am | report
 
mmasid93

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mmasid93

Where is nick edge?!

May 22, 2012 9:24am | report
 
HMNE

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HMNE

good job!!! they all had hard time,,,,,,

May 22, 2012 10:26am | report
 
bigswallace15

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bigswallace15

Totally going to mix and match these today! GET SOME!

May 22, 2012 10:44am | report
 
fluid1

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fluid1

Watch out boys, my abs are coming for you.

May 22, 2012 12:16pm | report
 
stevep78

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stevep78

Abs aren't made by working the hell out of them, they are made from how well you eat.

May 22, 2012 2:00pm | report
 
BetterThanLife

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BetterThanLife

I like to work the hell out of them, but we all have our own style.

May 23, 2012 11:31am | report
atlchika11

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atlchika11

I agree!

Dec 28, 2012 8:42pm | report
dizzle32

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dizzle32

agree!

Mar 17, 2013 4:47pm | report
mariasangria

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mariasangria

Tell them Yunesbb! That's right with what he said! I alway's tell my clients that everyone has a six pack but they got to cardio to see it! Is like any muscle group on your body, lean out and see what ya got!

May 22, 2012 2:28pm | report
 
Davidbridges

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Davidbridges

What about mine yo

May 22, 2012 5:45pm | report
 
LexyG7

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LexyG7

YEAAAA Dana Linn Bailey!!!!

May 23, 2012 11:23am | report
 
iluvmychevytrk

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iluvmychevytrk

Ab exercises Cardio Eating Healthy = HOT abs... looks like this group of Bodyspacers have it down. Great job!!!

May 23, 2012 11:29am | report
 
mrlongisland1

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mrlongisland1

Real Hot chicks with Abs. Does life get any better?

May 23, 2012 11:52am | report
 
SprinterAA

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SprinterAA

hmm...jipped

May 23, 2012 12:39pm | report
 
Raediance

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Raediance

ah so would love to achieve Dana Linn Bailey's abs. Work in progress :-D

May 23, 2012 4:40pm | report
 
goose220

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goose220

Nice abs!

Jun 12, 2012 6:40am | report
 
Spartanwarrior6

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Spartanwarrior6

Nice abs

Jun 24, 2012 8:35pm | report
 
Albie01

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Albie01

holy chicken TUNA !!! :)

Sep 17, 2012 6:07pm | report
 
redmann

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redmann

this shows it can be done :)

Nov 27, 2012 11:21am | report
 
XTremeSteelX

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XTremeSteelX

Oh my word DLB!! I just got my FlagnorFail gear the otherday too! Her workout is going straight into mine!! ABS to the end of time. One day....DLB, One day...ill have washboard abs too

Dec 12, 2012 7:31pm | report
 
Showing 1 - 25 of 34 Comments

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