Drain two cans of tuna and mix the tuna with 1 egg (white or whole) and a couple of tablespoons of oat bran

Toss in some curry powder

Hand form 2 patties with the mix and cook it in a pan with moderate heat (just enough to cook the egg)

Pack in a Tupperware container and eat them later, cold

Thanks Danny!

Back to the last page

http://www.bodybuilding.com/fun/berardi39.htm