Hard boil and shred a dozen eggs (use only 1 yolk for every 6 eggs)

To the eggs, mix 1 tablespoon of low or non-fat mayo and salsa (or hot sauce or anything else that's spicy will work)

Throw in 2-3 cups of chopped veggies

Refrigerate

When you're ready to eat, roll up some of the mix into whole wheat tortilla shells. Really pack those shells tight if you want a high protein to carb ratio.

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