My bro and I have always had great distain for habitual cereal eaters. We considered anyone who did nothing but pour some milk over some crunchy flakes to be lazy and unworthy of our time or attention so we pretty much just banished them from the grace of our presence.
However, over the years we've discovered that cereal tastes good, damn it! But a carbohydrate containing, cereal-only meal is a pretty useless waste of what John might call a "feeding opportunity." So add some protein and give your cereal a shot.
Place 1 scoop of casein protein or a casein-containing MRP in a big bowl of milk. Mix this up 'till it becomes thick - sort of like cottage cheese without the lumps (experiment with this to get it right). Then simply top off this blend with some crunchy cereal and you've saved the meal.
John and I still have some unresolved "issues" with cereal eating, so typically we'll only eat this meal in the confines of our own homes, lest someone spot us and mistake us for cereal eaters!
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Guiltless Cereal