Plain cottage cheese… yuck! I remember when those cottage cheese meals were fashionable. Mix in a leaf of lettuce, 3 grapes, some unripened cantaloupe, and some stale watermelon and you've got the health platter! All the fat ladies were suffering through this, but unfortunately, not getting any leaner. Go figure.
Well now, my T-friends, we've got a great cottage cheese combo that tastes really good and contributes to your physique progress. Here are the rules. Buy some fat-free cottage cheese.
When you're ready to chow down, add 1 scoop or so of Advanced Protein or Grow! The main idea with the protein addition is to use a thick type of protein that clumps up when added to the cottage cheese. Most of the casein-containing MRPs will do.
In addition, straight casein with some sweetener can work too, but the Grow! and the Advanced Protein just taste really good to me so I can't ignore them. After thoroughly stirring, add in some fruit like cherries, a banana, or an apple.
Finally, if this is one of your post workout, protein-plus-carb meals, top this off with a light coat of crunchy, fat-free granola for some extra (and yummy) carbs. This meal is damn good!
http://www.bodybuilding.com/fun/berardi38.htm
Cottage Cheese That You'd Swear Was Like Cheesecake