Most of us, when we wake up and stumble into the kitchen, we're faced with the same decision; oatmeal or toast. Why not try banishing the oatmeal and toast from your kitchen for a while? Protein pancakes are relatively simple to make, high in protein, and make for a great change.
There are several ways in which you can make them. The easiest thing to do is to get yourself one of those small Fast Shake containers of pancake mix. Throw 2 scoops of protein into the dry mix and shake in enough milk or water to make a thick, pasty mix.
My favorite treat is to get the blueberry pancake mix and shake in chocolate protein.
A slightly less convenient way to make them is to get yourself a box of pancake mix and mix the pancakes up using their directions, but just whip in some extra protein.
If you wanna' go all out and make your own pancake mix, you can make your pancakes a little healthier by using whole-wheat flour instead of white flour. This is definitely one recipe you're going to have to experiment with to get the pancakes just how you like 'em.
And don't forget pour on some low-carb syrup. Dr. Atkins (I know, I know) makes some great ones!
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Protein Pancakes