Some people praise technology for speeding up transportation, others for making communication easier. I say, to hell with fast trains or talking to people, I'm hungry and I wanna' eat! Take, for instance the geniuses at Star Kist for putting drained tuna in vacuum sealed pouches.
If that doesn't qualify them for a Nobel prize I don't know what will. If you're in a hurry, zip open one of those pouches, squirt in a packet or two of mayo (the kind that doesn't need refrigeration) and a packet or two of relish, and you've got yourself some high quality protein in under 2 minutes.
What's that? Been there, done that? Again, try making up a whole tub of tuna on a Sunday afternoon. Don't worry; keep it refrigerated and it'll be okay all week. This time, though, vary the recipe a bit. Helmann's has all these great flavored mayos now. Mix up your tuna with half flavored mayo and half fat-free plain mayo.
If you don't have a lactose problem (or if you do and you'll be by yourself for a couple of hours), mix in some of your favorite fat free, cream-based salad dressing. Try dicing up some onions and celery and tossing them into the mix, or add some relish or pickles. With tuna, the possibilities are endless.
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Fish In A Flash