If you're of the "higher carb" persuasion (as Seinfeld would say "not that there's anything wrong with that!") and you've got some time on your hands, pick up some pasta.

The trick though, is to get yourself some protein enriched pasta. Throw in some meatballs made from extra lean ground sirloin, turkey, or John's favorite, ground chicken.

Finally, top it all off with fat-free chunky pasta sauce and you've got yourself a decent, high-protein meal you can eat without attracting all those stupid protein questions from your co-workers or classmates.

This meal actually appears, gasp, normal to them. If they only knew! Heck, you could even invite over that T-vixen you've had your eye on and show her your, uh, "manicotti."

Back to the last page

http://www.bodybuilding.com/fun/berardi38.htm