John M Berardi, PhD, CSCS has been recognized as one of the top exercise nutrition experts in the world.
His work has been published in dozens of textbooks, peer-reviewed academic journals, and in countless popular exercise and nutrition books and magazines.
In addition, through his company, Precision Nutrition, Dr Berardi has worked with over 45,000 clients in over 97 countries. These clients span the spectrum from recreational exercisers all the way up to the athletic elite, including: The Toronto Maple Leafs, The Texas Longhorns, The Canada?s Olympic Ski Teams, Canada?s Olympic Bobsleigh and Skeleton Racers, World Champion UFC Fighters, Canada?s Olympic Speed Skaters, and more.
No stranger to elite athletics himself, Dr Berardi has competed at a high level in football, track and field, rugby, and power lifting. Further, he is a former Jr. Mr. USA champion.
In addition to this work, Dr. Berardi is active in two important, non-for profit organizations devoted to providing healthy food for those in need: The Healthy Food Bank and Spezzatino Magazine.
To take one of his free nutrition courses for men, women, or athletes, visit www.precisionnutrition.com.
25 Physique-Friendly Recipes: Great Food & Great Taste!
Valerie Waugaman - How She's Preparing For Vegas
Fitness Mythology: Challenge The Dogma.
The Creation Continues: A Peek Into JBs Training Log.
Defeating Dietary Displacement - Part II: The Debates.
A Letter To Parents Concerned About Their Teenager's Protein Intake.
Protein Comparison: How Does Your Protein Taste?
The Protein Roundtable.
Solving The Post Workout Puzzle: Part 2 - The Recovery Plan.
Appetite For Construction - Issue #3.
Beyond Oatmeal: Creative Massive Eating Recipes. Part 2 - Protein & Fat Meals.
Digging Up Our Nutritional Past: Nutrition Lessons From The Prehistoric Period.
Back In Balance: Balancing Spinal And Abdominal Muscles.
Beyond Oatmeal: Creative Massive Eating Recipes. Part 1 - Protein & Carb Meals.
The Complete Idiot's Guide To Dieting.
Sleep: The Missing Component - Part 1.
Sleep: The Missing Component - Part 2.
Improving The Immune Systems Of Athletes.
Appetite For Construction - Issue #2.
The Large Professor - You Are An Abnormal Eater!
Osteoporosis - The Silent Epidemic.
Defeating Dietary Displacement - Part 1: The Food.
Covering Nutritional Bases: The Importance Of Acid-Base Balance.
Gladiator Training - Part 3!
Hungry, Hungry Hormones - Part 3.
School Days: A Practical Training & Nutrition Guide For Students - Part 2.
Solving The Post Workout Puzzle - Part One!
Hungry, Hungry Hormones - Part 2.
The Science Of Nutrient Timing!
School Days: A Practical Training & Nutrition Guide For Students - Part 1.
Hungry, Hungry Hormones - Part 1.
Gladiator Training - Part 2!
Gladiator Training - Part 1!
Warming Up To A Great Workout!
Antioxidants For Athletes!
Y2K Antioxidants: The Emergence Of Phytochemicals!
Berardi's Kitchen, Part 2 - In My Pantry.
Berardi's Kitchen, Part 1 - In My Fridge.
Pushin’ Iron For The Gridiron: Part 3 - Pre-Camp Training.
Pushin’ Iron For The Gridiron: Part 2 - Strength And Power Phase.
Pushin’ Iron For The Gridiron: Part 1 - Recovery And Hypertrophy.
The Big T: How Your Life Influences Your Levels - Part 2.
Massive Eating - Part II!
Massive Eating - Part I!
Appetite For Construction - Issue #1.
The Growth Surge Project - Part 1: The Priming Stage!
The Growth Surge Project - Part 2: The Growth Surge!
The Growth Surge Project - Part 3: The Recovery Stage!
Recipes For Success - Part 1!
All About Recovery!
The Winning Formula: How To Manipulate Your Diet & Exercise To Look Great Naked - Part 1!
The Winning Formula: How To Manipulate Your Diet & Exercise To Look Great Naked - Part 2!
The Big T: How Your Life Influences Your Levels - Part 1.
Training The Energy Systems!
The Mad Max Program: Improve VO2 Max And Critical Power!
Supplement Reviews: Post-Exercise Carbohydrate/Protein!
Supplement Reviews: Essential Amino Acids!
Exercise & Autoimmune Disease: Life In The Gym With Autoimmune Disease?
The Fiery Ab Workout!
The Education Of A Passionate Weightlifter!
The 7 Habits Of Highly Effective Nutritional Programs!
Bedtime Story: What Happens To Your Muscles Overnight!
Making Sense Of Supplementation!
Damage Control: To Cheat Or Not To Cheat!
Lean, Sexy, & Hard: Weight Training For Women - Part 1!
Lean, Sexy, & Hard: Weight Training For Women - Part 2!
The Bodybuilding Subculture!
John Berardi's Supplement Reviews Main Page!
Supplement Reviews: Choline!
Supplement Reviews: Whey Protein!
Supplement Reviews: Vitamin C!
Supplement Reviews: Tyrosine!
Creatine Combinations: What Works?
The Importance Of Post Workout Nutrition!
Lean Eatin': Choosing The Right Foods To Get Lean And Mean! - Part 2
Endurance Eating: Before, During & After The Event!
Lean Eatin': Choosing The Right Foods To Get Lean And Mean! - Part 1