Francis Benfatto Podcast Interview: IFBB Pro Bodybuilder And Training And Nutrition Expert.

Dan Gastelu interviews IFBB Pro Bodybuilder Francis Benfatto! In this audio interview, listen in as Dan and Francis talk shop about his background, Arnold, cardio-free contest prep, Joe Weider, and more!

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Welcome to Interview # 26 in the Awesome Muscles™ Podcast Interview Series. Today, your host, Daniel Gastelu, talks with Francis Benfatto, IFBB Pro Bodybuilder and Training & Nutrition Expert, in this podcast interview!

What Is A Podcast?
Podcasting is a collection of technologies for automatically distributing audio and video programs over the Internet via a publish and subscribe model.

Podcasting enables independent producers to create self-published, syndicated "radio shows," while giving broadcast radio or television producers a new distribution method.

In this exclusive audio interview, Francis begins by talking about his background and bodybuilding career starting in 1975. He discusses some of his bodybuilding training and nutrition approaches, including his "cardio-free" contest preparation training where he increases his workout sessions per day to promote fat loss, while maintaining muscle mass.

Francis Benfatto Francis Benfatto
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Francis Benfatto.
To See Articles Written By Francis, Click Here.

Francis then goes on to discuss his involvement and appearance in the making of the legendary Joe Weider's Bodybuilding Training System Video, now available on DVD. On this comprehensive DVD set the professional bodybuilders show you how to do the most effective bodybuilding exercises and programs, and review bodybuilding nutrition and supplementation.

And then, at the end of this interview, Francis gives some tips for competitive bodybuilders. Listen in now, below!

Benefits Of Living A Healthy Lifestyle Benefits Of Living A Healthy Lifestyle.
Today my interest is how we can live a long and healthy life by using a specific lifestyle while having to deal with our daily lives like work, family, relationships, etc. Read on and learn why training can be beneficial.
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(41:56; mp3 - 38.3 MB; November 29, 2007)

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