Background
Articles
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Fat-Burners: Miracle Pill Or Cheap Dud!
Thermogenics are also commonly referred to as Fat-Burners or E/C/A Stacks (The letters stand for Ephedrine, Caffeine, and Aspirin, although Aspirin is rarely used today).
Published on: Aug 17, 2014 -
Intelligent Abdominal Training For Athletes And Bodybuilders!
Whether you are a bodybuilder or football player, a thought out, well-planned routine is the best way to approach ab training. Find out how to get perfect abs!
Published on: Dec 7, 2003 -
Low Carb Dieting: How To Strive and Survive
I've put together a little survival guide to help those who dare venture into the Sahara of bodybuilding, low-carb dieting!
Published on: Jul 21, 2003 -
Superman Arms: Supersets For Super Guns!
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No nonsense.
Published on: Apr 23, 2003 -
Cardio Circuit Training!
The wonder of CCT is that you can perform as many exercises as you want in limitless combinations in the convenience of your own room. Now that you don't have any excuses, it's time to get some cardio in!
Published on: Mar 23, 2003 -
The Fundamentals Of Fat Loss!
This fat loss plan is merely a first aid kit that contains helpful fundamentals to get you started on that shredded six-pack.
Published on: Jan 5, 2003 -
Want Huge Gains? Squat!
Too many bodybuilders find excuses NOT to squat instead of giving it a try. Maybe you've heard of top pros that have great leg development that swear by the leg press, hack squat etc.
Published on: Oct 13, 2002 -
Balancing Act!
For many of us bodybuilders, developing our physiques is a constant juggling act. We are perpetually compelled to stare into a mirror and see if our bodies are in perfect symmetry.
Published on: Aug 26, 2002 -
A Modern Day Hercules!
A total body workout, performed three times per week (Monday/ Wednesday/ Friday) is efficient because it places an emphasis on working the entire body in one session.
Published on: Jun 6, 2002