Set a goal as of today and work out exactly how you are going to get
there. For example, if you see yourself as 20 pounds heavier in six
months, break down exactly how you are going to get there. You see,
you need to set goals and keep to them.
Your mind will then
be constantly aware of these goals and work towards them. If you
don't know where you want to go, then you will never get there! You
need to be specific and have a plan.
Change your routine as often as is needed to keep progressing. By
this, one doesn't mean changing what works for you, but changing the
order of your exercises, reps, sets and ultimately moving away from
those exercises, which are not giving you results.
You must train with progressive poundage's in order to make size
and strength gains. Don't just keep switching around your exercises never
getting stronger on any of them, make sure that you have beaten you
personal best poundage for the current rep range you are working with
before moving on to another exercise. Progressive poundage's
combined with training variety will unlock new growth for you!
Don't overtrain! Don't train too long or too often. Keep it intense and try
to "work the muscle", rather than "lift the weights"! Get a pump and feel
your muscles doing the work.
Consume Whey protein within half an hour of finishing your training.
Have another shake before going to sleep and one upon awakening. This
ensures that you are getting quality protein at the most crucial times in
your bodybuilding day!
Drink lots and lots of water. The majority of your body is made up of
water, drink at least 2 quarts a day. Do this and you will get a lot bigger!
Don't take anything which produces estrogen; these being foods such
as soya, cannabis or alcohol.
Sleep at least 8 hours a night! Growth takes place when you are asleep.
No sleep, no growth!
Take Creatine Monohydrate. It will help volumize the muscle cells.
Don't give up. This cannot be emphasized enough. As long as you are
motivated in the first place and persistent, you will get the body you want.
Paul Becker is a natural (steroid free for life) bodybuilder and fitness
consultant. He is the author of many books and courses on training
and diet, the most popular of which is his book "Truly Huge".
For more
information on his books, courses & personalized training
visit his website at http://www.trulyhuge.com.
As always, if you have any questions or comments feel free to E-Mail me.
muscle@relaypoint.net
http://www.trulyhuge.com
(c) 1997-2002, by Paul Becker
Best,
muscle@relaypoint.net
Recommend this article to a friend by e-mail here!
Visitor Reviews Of This Article!
Read Visitor Reviews - Write Your Own Review
Back To Paul Becker's Main Page
Back To The Articles Main Page.
Related Articles
Top 10 Shallow Reasons To Workout!
10 Body Fat Reducing Resolutions For The New Year!
7 Tips For Mass & Power!
