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TRAINING ARTICLES     What's This?

5 Exercises To Help You Create The Best Triceps Workout!
By: Shannon Clark
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today! Date Added: 2009-11-25

6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
By: Shannon Clark
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more. Date Added: 2009-11-24

8 Muscle-Building Tips That Every Beginner Should Know!
By: Shannon Clark
If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Luckily, as a beginner, you are in the perfect position to start. Here are the main points you should know. Date Added: 2009-11-25

Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
By: Angelique Millis
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more. Date Added: 2009-11-25

Become A Complete Athlete With Mind-Numbing Strength Routine!
By: James Chan
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! Date Added: 2009-11-20

Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: You demanded it. Well, maybe not you personally. But someone did demand this. Trust us. Date Added: 2009-11-23

Build A Powerful Back With Easy-To-Follow Guide!
By: Myron Mielke
If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today! Date Added: 2009-11-24

Fat Loss For Women: Adjustments You Need To Make!
By: Shannon Clark
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success. Date Added: 2009-11-16

How Bodybuilding Can Help You Manage Lupus!
By: Marie Spano
Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more. Date Added: 2009-11-16

How Bodybuilding Can Help You Manage Lyme Disease!
By: Marie Spano
For those who love everything the outdoors has to offer, it is important to be especially aware of the methods of prevention, detection and management of this disease. Learn more. Date Added: 2009-11-12

How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! Date Added: 2009-11-13

Taking FST-7 On A Test Drive 2 - Back Training!
By: Roger Lockridge
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow. Date Added: 2009-11-23

Top 10 Workout Mistakes And How You Can Avoid Them!
By: Angelique Millis
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more. Date Added: 2009-11-20

Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!
By: Kane Sumabat
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one... Date Added: 2009-11-13

Video Tip Of The Week.
By: Video Tip Of The Week
Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! THIS WEEK: Tip #71 - IFBB Pro Bodybuilder Bob Cicherillo's Peak Week Tip! Date Added: 2009-11-24

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