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NUTRITION ARTICLES What's This?

5 Strategies To Help You Stay Lean On Thanksgiving!
By: Shannon Clark
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. Date Added: 2009-11-23

5 Ways Everyone Can Combat Christmas Weight Gain!
By: Shannon Clark
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. Date Added: 2009-11-20

Build Muscle With Less: Dorm Room Diet Tips That Work!
By: Shannon Clark
With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more. Date Added: 2009-11-24

Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
By: Marc Lobliner
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates... Here are a few facts and tips about carb loading, its importance, who benefits, and more. Date Added: 2009-11-25

Quick & Easy Winter Muscle-Building Diet Checklist!
By: Shannon Clark
In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success! Date Added: 2009-11-18

What You Can Expect At Panera Bread: More Than Just Breads And Bagels!
By: Marie Spano
Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more. Date Added: 2009-11-18

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