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11 From Heaven: The Top Fitness Snacks!

By: Matthew Kadey, MS, RD
Got the munchies? Here's our pick for the 10 best healthy snack options so you won't bust your physique.
Date Added: 2014-06-30

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

By: Justin Woltering
If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!
Date Added: 2014-07-03

7 Foolproof Protein Sweets

By: Rosanna van Dijk
Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.
Date Added: 2014-06-27

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

Build Lean Mass Without Counting Calories

By: Bill Geiger
Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way! Organize your bulk around these rules, and remove the guesswork.
Date Added: 2014-06-26

Fitness 360: Chris Thompson, Nutrition Program

By: Cassie Smith
In nutrition, consistency is everything. Here's how Chris Thompson mastered his macros and made a fail-proof program for himself.
Date Added: 2014-06-30

Fitness 360: Rodney Razor, Nutrition Program

By: Dustin Lapray
Rodney was an athlete who couldn't gain weight, and then he was a powerlifter who couldn't keep it off. See how nutrition brought balance to Rodney's life.
Date Added: 2014-06-25

Healthy Recipe Database: Delicious, Healthy Recipes!

By: Contributing Writer
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Date Added: 2014-06-30

Lose Your Last 10 Pounds - For Good!

By: Bill Geiger
Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.
Date Added: 2014-06-26

Never Be Bored Again: 7 Healthy Sweet Potato Recipes

By: Shannon Clark
Carb up the right way with these sweet potato recipes.
Date Added: 2014-07-07

What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16

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