Nutrition ARTICLES

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3 Diesel Holiday Recipes On A Dime!

By: Derek Howes
Even during the holidays, you can still eat enough to build muscle on a shoestring budget. These 3 festive recipes deliver big gains for less than $20 total!
Date Added: 2014-12-16

4 Healthy Holiday Protein Powder Recipes!

By: Dr. Sara Solomon, BSc. PT, DMD
Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these sweet treats!
Date Added: 2014-12-08

5 Best Sandwich Meats

By: Matthew Kadey, MS, RD
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Date Added: 2014-12-09

5 Fat-Loss Mistakes You Can Fix Today!

By: Hunter Labrada
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat with advice from Hunter Labrada!
Date Added: 2014-12-09

5 Healthy Holiday Recipes

By: Meghan Kahnle
Traditional foods are an important part of our holiday celebrations. This year, make yours healthier with these 5 scrumptious recipes!
Date Added: 2014-12-03

5 Healthy Hummus Recipes

By: Meghan Kahnle
Ever bought some hummus and wondered if you could make your own? Now you can! Here are 5 simple, healthy, and delicious hummus recipes.
Date Added: 2014-12-02

6 Healthy Comfort Food Recipes

By: Kevin Alexander
Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!
Date Added: 2014-12-12

Escape The Fat Zone The Sane Way

By: Contributing Writer
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
Date Added: 2014-11-26

Fast Before Feast: 7 Holiday Eating Strategies

By: Dr. Sara Solomon, BSc. PT, DMD
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Date Added: 2014-11-25

Healthy Recipe: Dark Chocolate Protein Mocha

By: Anna Sward
Skip the fat- and sugar-filled frappe and opt for this protein-fueled dark chocolate mocha instead!
Date Added: 2014-12-08

IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

By: PowerMag Writers
Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
Date Added: 2014-12-18

Jake Wilson's Project Mass: Nutrition Overview

By: Jacob Wilson, Ph.D., CSCS
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.
Date Added: 2014-12-12

Keto Power: 6 Metabolic Meals

By: Justin Woltering
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
Date Added: 2014-12-03

Kris Gethin's Muscle-Building Trainer: Nutrition Overview

By: Contributing Writer
For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!
Date Added: 2014-12-12

Protein Cracked: Making A Case For The Egg

By: Jim Stoppani, Ph.D.
Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
Date Added: 2014-11-28

The 6 Best Additions To Your Protein Shake!

By: Matthew Kadey, MS, RD
If you're still pouring fruit juice into your protein smoothie, you're seriously missing out! Here are 6 other smoothie-boosters you should include instead.
Date Added: 2014-12-18

The 6 Best Cancer-Fighting Foods

By: Jim Stoppani, Ph.D.
Food is used for fuel, but it can also be one of the first lines of defense against illness. Learn what superfoods can help you combat one of the deadliest diseases!
Date Added: 2014-12-17

Your Healthy-Eating Holiday Survival Guide!

By: Contributing Writer
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Date Added: 2014-11-24

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