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3 Healthy Between-Meal Snack Recipes

By: Shannon Clark
Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.
Date Added: 2014-08-26

40 Laws Of Lean

By: Mike Roussell, Ph.D.
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Date Added: 2014-09-15

5 Dairy Proteins You've Never Tried

By: Matthew Kadey, MS, RD
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Date Added: 2014-08-19

5 Dieting Mistakes You Must Avoid

By: Kellie Davis
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Date Added: 2014-08-25

5 Worst Foods You Can Eat Before Bedtime

By: Matthew Kadey, MS, RD
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Date Added: 2014-09-04

6 Delicious Protein Shake Recipes!

By: Contributing Writer
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Date Added: 2014-08-19

9 Great Bodybuilding Foods

By: Contributing Writer
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Date Added: 2014-09-15

All Carbs Are NOT Created Equal!

By: Chris Zaino
People have been terming different carbohydrates simple and complex. "Simple", being the carbs that hit the system faster than "Complex", which enters the system more slowly. Find out why.
Date Added: 2014-08-21

Bigger On A Budget With High-Quality Meat

By: Vince Del Monte
If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook. Become a master of meat, and you'll set yourself up to grow and add muscle for years!
Date Added: 2014-09-05

Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?

By: Anna Sward
Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
Date Added: 2014-08-28

Get Huge On $100 A Week With Frank

By: AnimalPak
The offseason diet of your dreams is just $100 away. Ride along with Frank "Wrath" McGrath and eat like him if you dare!
Date Added: 2014-09-15

Healthy Recipes: 4 Gourmet Whey Protein Truffles

By: Anna Sward
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Date Added: 2014-09-08

Healthy Recipes: Apple Pie Protein Cupcakes

By: Rosanna van Dijk
Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!
Date Added: 2014-08-22

In Depth Look At Ketogenic Diets And Ketosis.

By: Jonathan Deprospo
The main benefit of keto diets is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high carbohydrate diet. Learn the scientific facts!
Date Added: 2014-08-24

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

By: Contributing Writer
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Date Added: 2014-08-26

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

By: Kevin Alexander
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
Date Added: 2014-09-02

Post-Workout Chocolate Protein Cheesecake

By: Contributing Writer
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Date Added: 2014-08-21

Protein Shake Recipes.

By: Contributing Writer
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
Date Added: 2014-09-15

Simple Methods To Test Your Body Fat Percentage

By: Paul Becker
By the time he completes his schooling, the average American has learned of weight training.
Date Added: 2014-08-21

Stocking Stuffers And Holiday Gifts From

By: Anita Ramsey
'Tis the season to give, right? But, what do you give a loved one who's muscled? Be realistic now, what do you get someone who goes to the gym everyday, lifts heavy weight, owns stock in chicken farms, and poses all day?
Date Added: 2014-08-20

The ABCs Of A Muscle-Building Diet

By: Bill Geiger
Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.
Date Added: 2014-09-10

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