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40 Laws Of Lean

By: Mike Roussell, Ph.D.
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Date Added: 2014-09-15

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

By: Contributing Writer
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Date Added: 2014-09-15

5 Worst Foods You Can Eat Before Bedtime

By: Matthew Kadey, MS, RD
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Date Added: 2014-09-04

6 Ways To Get Ripped 6 Pack Abs!

By: Jamin Thompson
There’s no secret to developing your six pack. Check out these 6 nutrition and training tips to find out how you can succeed at your quest for six pack abs!
Date Added: 2014-09-11

8 Best Choices In The Cereal Aisle

By: Matthew Kadey, MS, RD
Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!
Date Added: 2014-09-24

9 Great Bodybuilding Foods

By: Jonathan Mike, CSCS
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Date Added: 2014-09-15

9 Ways To Burn Fat Fast.

By: Gregg Gillies
Implement these tips and watch the body fat melt like the butter you’re no longer using .
Date Added: 2014-09-10

Bigger On A Budget With High-Quality Meat

By: Vince Del Monte
If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook. Become a master of meat, and you'll set yourself up to grow and add muscle for years!
Date Added: 2014-09-05

Calculate Your Macronutrients Intake!

By: Contributing Writer
There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Find out how much of these you need on a daily basis with this handy calculator!
Date Added: 2014-09-04

EGGS-actly What You Need To Build Muscle!

By: Contributing Writer
How many of you body builders out there enjoy your eggs? But what about all you muscle heads out there that are neglecting eggs because of the tasted. Learn why eggs are so important to your diet and how it can help you build muscle!
Date Added: 2014-09-08

Feast Like A Beast On A College Budget!

By: Shannon Clark
It\'s possible to eat well and fuel muscle growth even as a college student. Follow these 7 simple steps to supercharge your gains.
Date Added: 2014-09-25

Get Huge On $100 A Week With Frank

By: AnimalPak
The offseason diet of your dreams is just $100 away. Ride along with Frank "Wrath" McGrath and eat like him if you dare!
Date Added: 2014-09-15

Healthy Eating: 5 Convenient Ways To Add More Protein To Your Diet

By: Contributing Writer
If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!
Date Added: 2014-09-29

Healthy Recipes: 4 Gourmet Whey Protein Truffles

By: Anna Sward
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Date Added: 2014-09-08

Healthy Recipes: 5 Restaurant Meals Renovated For Fitness

By: Contributing Writer
Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen! Here are five healthy renovated restaurant recipes.
Date Added: 2014-09-22

How Drinking Milk Can Help A Hardgainer Get Bigger!

By: Jay Johnson
The focus of this article will be geared towards hardgainers who have tried everything and still can not manage to get the scale to where they want it. Discover the secret to getting bigger with milk. Learn more.
Date Added: 2014-09-10

How Much Protein?

The protein \"myth\" has been floating around for generations. Find out that a high protein is safe and NOT EVIL!
Date Added: 2014-09-11

Lose Body Fat Now: The Most Effective Methods Explained.

By: David Robson
Just how much body fat should be lost will depend on one\'s goals. Let\'s examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on...
Date Added: 2014-09-02

Make The Most Of Your Pre- And Post-Workout Nutrition

By: Shannon Clark
Make the most of your training sessions by perfecting your on- and off-season workout nutrition with these tips from some of BodySpace's best athletes!
Date Added: 2014-09-23

Meal Plan For Every Guy

By: Mens Fitness
Guys get rapped for being kitchen novices, but these pillars of nutrition can elevate you to pro status.
Date Added: 2014-09-02

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

By: Kevin Alexander
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
Date Added: 2014-09-02

Nutrition 101: Eat To Build Lean Muscle

By: Muscle & Fitness
Your one-week, lean-muscle building meal plan, plus the 15 best lean-muscle building foods.
Date Added: 2014-09-11

Post-Workout Dark Chocolate Berry Protein Loaf!

By: Ross Edgley
Just finished a brutal workout? Replenish your energy and kick-start muscle growth and repair with a chocolate protein cake that actually meets your macros!
Date Added: 2014-09-25

Reverse Dieting: 4 Reasons Your Best Diet Might Be A Reverse Diet

By: Sohee Lee
Month after month of living and training in a caloric deficit can leave you exhausted, frustrated?and no leaner. Try reverse dieting and watch your energy level and training quality soar!
Date Added: 2014-09-25

The ABCs Of A Muscle-Building Diet

By: Bill Geiger
Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.
Date Added: 2014-09-10

The Importance Of Nutrition For A Fitness Model.

By: Ava Cowan
There are different components that make a complete and healthy person, but for now my focal point will be on the importance of nutrition for a fitness model. Stay fit and healthy with this sample menu.
Date Added: 2014-09-11

The Ultimate List Of 40 High-Protein Foods!

By: Matthew Kadey, MS, RD
Pump up your protein intake, aisle by aisle, at the supermarket with\'s top 40 ultimate protein picks!
Date Added: 2014-09-17

Upgrade Your Nutrition

By: Train
Refresh your dietary software. Get full access to the data you need to optimize muscle.
Date Added: 2014-09-25

White Chocolate Almond Protein Bars

By: Anna Sward
Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!
Date Added: 2014-09-17

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