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11 From Heaven: The Top Fitness Snacks!

By: Matthew Kadey, MS, RD
Got the munchies? Here's our pick for the 10 best healthy snack options so you won't bust your physique.
Date Added: 2014-06-30

20 Best Healthy Protein Pancake Recipes

By: Contributing Writer
It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Date Added: 2014-07-25

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

By: Justin Woltering
If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!
Date Added: 2014-07-03

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

Fitness 360: Chris Thompson, Nutrition Program

By: Cassie Smith
In nutrition, consistency is everything. Here's how Chris Thompson mastered his macros and made a fail-proof program for himself.
Date Added: 2014-06-30

Healthy Recipe Database: Delicious, Healthy Recipes!

By: Contributing Writer
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Date Added: 2014-06-30

Never Be Bored Again: 7 Healthy Sweet Potato Recipes

By: Shannon Clark
Carb up the right way with these sweet potato recipes.
Date Added: 2014-07-07

What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16

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