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5 Healthy Weight Loss Protein Dessert Recipes

By: Contributing Writer
After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!
Date Added: 2014-03-31

5 Nasty Food Additives You Must Avoid!

By: Contributing Writer
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Date Added: 2014-04-10

5 Ways To Make Halibut Insanely Delicious

By: Shannon Clark
Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes.
Date Added: 2014-04-10

Ask The Fitness Jewell: How Do I Stay Shredded After A Contest?

By: Jen Jewell
Completing strict contest prep can leave you craving cheat meals and slacking at the gym. Use these tips to turn contest-prep fitness into an everyday fit lifestyle!
Date Added: 2014-04-07

Ask The Muscle Prof: Is Bulking Really Necessary?

By: Jacob Wilson, Ph.D., CSCS
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Date Added: 2014-04-11

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?

By: Anna Sward
Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!
Date Added: 2014-04-10

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pizza?

By: Anna Sward
Everyone loves a piping hot slice of pizza, but the nutrition facts are often terrifying. Learn how to make a protein-fueled pie!
Date Added: 2014-04-04

Bread Winner: Paleo Bread Recipe

By: Contributing Writer
Grab your spear and fur capeā€”it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Date Added: 2014-03-27

Eat Like A Beast: Brandan Fokken's Bulking Meal Plan

By: Contributing Writer
Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Date Added: 2014-04-16

Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine

By: Andrew Vontz
Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. Build your nutritional strategy around these four rules and you can't fail!
Date Added: 2014-04-03

Eating For Ultimate Abs: Six Tips For A Six-Pack

By: Danny Kavadlo
You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!
Date Added: 2014-04-01

Epic Muscle-Building Meal: Creamy Avocado Chicken Pasta

By: Kevin Alexander
Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.
Date Added: 2014-03-25

Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks

By: Stephanie Lee
Everyone gets tired of shakes once in a while. When it happens, eat your whey with these fitness-pro-approved snack recipes!
Date Added: 2014-03-25

Fitness 360: Jim Stoppani, PhD, Nutrition Program

By: Cassie Smith
Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!
Date Added: 2014-04-09

Get Massive On A Tight Budget!

By: Hunter Labrada
Drop that fiver and step away from the vending machine. It's time for you to get a lesson in the economics of bodybuilding nutrition from Hunter Labrada!
Date Added: 2014-04-18

Grounds For Debate: The Truths About Coffee

By: Stephanie Lee
Here's some conversation fodder to make you seem smart the next time you're by the office?s communal coffee pot.
Date Added: 2014-04-02

Healthy Breakfast Recipe: Chicken And Waffle Sandwich

By: Kevin Alexander
Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!
Date Added: 2014-03-28

Healthy Recipes: 7 Delicious High-Protein Meals

By: Stephanie Smith
There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!
Date Added: 2014-04-08

Heart Disease Prevention: 10 Ways To Improve Your Heart Health

By: Kellie Davis
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Date Added: 2014-04-21

Ultimate Protein FAQ: 10 Common Protein Questions Answered!

By: Shannon Clark
How much protein should you eat? Is it safe? What?s the best source? Get the answers to your burning questions right here!
Date Added: 2014-04-08

Vegan-Friendly Protein Dinner Recipe

By: Contributing Writer
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Date Added: 2014-04-21

Your $75 Healthy Grocery List And Recipe Guide!

By: Kevin Alexander
Not sure you can feed your gains on a limited budget? Learn how to stick to your diet without breaking the bank. Recipes and grocery list included!
Date Added: 2014-04-23


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