Nutrition ARTICLES

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12 Ridiculously Good Protein Shake Recipes!

By: Contributing Writer
Has your protein routine become bland and boring? Break free of the protein-shake rut with these 12 incredibly simple, ridiculously delicious shake recipes!
Date Added: 2015-09-03

4 Stark-Raving-Sweet Protein Treats!

By: Patrick Stark, The Stark Raving Chef
These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs!
Date Added: 2015-08-18

5 Low-Carb, Keto-Friendly Barbecue Recipes!

By: Catherine Saenz, CSCS
Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!
Date Added: 2015-08-12

6 Full-Fat, No-Measure, Low-Carb Supertreats

By: Nick Collias
Low-fat is dead?and it's about time! Make up the caloric gap in your life the most delicious way possible?with these six embarrassingly simple full-fat delicacies.
Date Added: 2015-08-11

8 Tips For Alpha Fat Loss

By: Shannon Clark
Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!
Date Added: 2015-08-12

Are Hunger Hormones Sabotaging Your Fat Loss?

By: Rudy Mawer, CISSN
Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite!
Date Added: 2015-08-31

How To Gain Weight

By: Krissy Kendall, PhD
Is your body type stuck on skinny? Here are the most effect ways to put on muscle!
Date Added: 2015-08-19

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

By: Kendall Lou Schmidt
This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!
Date Added: 2015-08-13

Lais DeLeon's Almond Banana Protein Shake

By: Contributing Writer
Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!
Date Added: 2015-08-20

Lais DeLeon's Strawberry Lemonade Amino Ice Pops

By: Contributing Writer
Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe!
Date Added: 2015-08-25

Protein Cauliflower Cheese Bake

By: Anna Sward
Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!
Date Added: 2015-08-21

Protein Pop-Tart Cakes!

By: Anna Sward
Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits!
Date Added: 2015-08-13

The 250-Gram Protein Plan That Costs Next To Nothing!

By: Chris Tuttle, MS, RD
Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here\'s how he did it.
Date Added: 2015-08-11

The 40 Best Low-Calorie Foods

By: Matthew Kadey, MS, RD
Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
Date Added: 2015-08-24

The 5 Best Cooking Oils For Health!

By: Matthew Kadey, MS, RD
Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.
Date Added: 2015-08-19

The Perfect Fat-Burning Barbecue Menu

By: Samantha Ann Leete
Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue!
Date Added: 2015-08-05

The Surprising Truth About Artificial Sweeteners

By: Richard LaFountain
Artificial sweeteners are consumed daily worldwide. They've been used for over 100 years, but are they safe?or are they to blame for your weight-loss struggles and lackluster performance in the gym?
Date Added: 2015-08-06

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