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NUTRITION ARTICLES     What's This?

5 Healthy Versions Of Famous Ice Cream Treats!
By: Dr. Sara Solomon P.T., DMD
If you're the type who has to struggle not to steer into the drive-thru for a shake, hurry home and make these copies instead. They've got all the taste, none of the junk, and protein to spare! Date Added: 2013-05-31

Ask The Protein Powder Chef: Healthier Banana Bread
By: Anna Sward
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe! Date Added: 2013-06-11

Ask The Protein Powder Chef: What’s The Best Way To Make Waffles?
By: Anna Sward
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is cooking with protein powder. Ask me a question and I'll turn it into a delicious, protein-filled recipe! Date Added: 2013-05-30

Bringing Back The Burger: 5 Recipes You Can Sink Your Teeth Into
By: Shannon Clark
You don't have to kick burgers from your summer menu to live fit. You have to get creative and build a burger that supports your goals! These five recipes bring back that broiling feeling. Date Added: 2013-06-11

Fitness 360: Brendy Scheerer—Nutrition
By: Dustin Lapray
Good nutrition requires a sound strategy, and that's exactly what Brendy Scheerer has developed. Check out her sustainable nutrition plan! Date Added: 2013-06-04

Fitness 360: Stephanie Toomey, Battle-Tested Body—Nutrition
By: Cassie Smith
A good nutrition plan takes careful planning. Find out how Stephanie gets the most out of her food so she can train hard and have enough energy for college and motherhood! Date Added: 2013-05-31

Foods To Go: The 6 Forgotten Fiber All-Stars
By: Shannon Clark
It’s probably safe to say you’re not getting enough fiber. Almost nobody is. The answer could be as simple as integrating a few of these tasty and fiber-packed foods into your diet! Date Added: 2013-05-23

Loco For Coco: 4 Healthy Coconut Recipes
By: Jillian Beck
Forget the Almond Joy bars—coconut can be part of your clean, healthy diet. Add some to your shakes, or to your homemade protein cake and bars. Here are four recipes to get you started! Date Added: 2013-05-28

Meatballs Done Right: 5 Diet-Friendly Recipes
By: Shannon Clark
With the right combination of meat, spices, and care, you can make meatballs that will actually fit into your clean diet. Here are five recipes that taste great and provide muscle-building macros. Date Added: 2013-05-30

Morning Nutrition: 7 Muscle-Building Breakfasts
By: Contributing Writer
Make no mistake about it, our bodies are built in the kitchen and sculpted in the gym. Give your body the nutrition it needs to build muscle and perform at its best. These recipes will provide the taste and macros you're looking for! Date Added: 2013-05-31

Much-Healthier Mexican: 4 Easy Recipes
By: Jillian Beck
Save Mexican food from the prison of cheat meal status! Make smarter choices with your ingredients and you can bring Mexican dishes into your everyday diet. Here are four recipes to show you how it's done. Date Added: 2013-06-07

Nutritious Side Dishes: 5 Healthy Alternatives To Barbecue Staples
By: Jillian Beck
Yes, six-pack abs and barbecues slabs can coexist. Keep your body ready to head to the beach with these flavorful, healthy alternatives to potato chips and baked beans. Bring one to the next party! Date Added: 2013-06-17

Strong Words, Vol. 2: 6 Paleo Titles You Need To Know
By: Nick Collias
Are you considering or already following some form of primitive diet? Get to know the authors who are carrying the debate into the future. Give yourself a paleo education here! Date Added: 2013-06-03

The Best Of Beef: Top 10 Steak Cuts
By: Contributing Writer
Who doesn't love the taste of a tender steak fresh off the grill? A great-tasting steak begins with a good cut of meat. Use this guide to get the meaty details you need! Date Added: 2013-06-18

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