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12 Surprising Fat-Burning Foods

By: Mike Roussell, Ph.D.
When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought would speed up your fat-loss efforts.
Date Added: 2014-08-11

3 Healthy Between-Meal Snack Recipes

By: Shannon Clark
Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.
Date Added: 2014-08-26

3 Protein-Packed Breakfast Recipes

By: Contributing Writer
Breakfast is the most important meal of the day. Add a protein punch to your morning with these recipes!
Date Added: 2014-08-01

4 Dieting Tips: How To Thwart Temptation

By: Contributing Writer
Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Date Added: 2014-07-31

4 Whey Delicious Protein Recipes

By: Anna Sward
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Date Added: 2014-08-13

5 Best Canned Protein Sources

By: Matthew Kadey, MS, RD
Pop the lid on these 5 muscle-friendly, tasty, and economical proteins confined to a can. Yes, you can build muscle on a budget!
Date Added: 2014-07-31

5 Dairy Proteins You've Never Tried

By: Matthew Kadey, MS, RD
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Date Added: 2014-08-19

5 Dieting Mistakes You Must Avoid

By: Kellie Davis
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Date Added: 2014-08-25

5 Healthy Summer Snack Recipes

By: Meghan Kahnle
Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!
Date Added: 2014-08-15

6 Delicious Protein Shake Recipes!

By: Contributing Writer
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Nutrition And Supplements

By: MuscleTech
If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes. Here is your food list, your meal plan, and your supplement regimen for the next eight weeks!
Date Added: 2014-08-12

Ask The Fitness Jewell: How Can I Eat Healthy At A BBQ?

By: Jen Jewell
Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!
Date Added: 2014-08-13

Dr. Jim Stoppani's 8 Nutrition Rules For Building Maximum Muscle!

By: Jim Stoppani, Ph.D.
Three servings a day of salad and chicken isn’t going to be enough to get your muscles to grow. Digest these tips to learn how to fuel your body the right way. Eat big to gain big.
Date Added: 2014-08-01

Healthy Recipes: 5 Muscle-Building Protein Goodies

By: Shannon Clark
Studies show that delicious protein recipes make hungry muscles happy. Try these 5 protein goodies on for size!
Date Added: 2014-08-15

Healthy Recipes: Apple Pie Protein Cupcakes

By: Rosanna van Dijk
Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!
Date Added: 2014-08-22

How Eating More Fat Helps You Lose More Weight

By: Mike Roussell, Ph.D.
Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can burn fat with fat.
Date Added: 2014-07-30

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

By: Contributing Writer
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Date Added: 2014-08-26

Post-Workout Chocolate Protein Cheesecake

By: Contributing Writer
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Date Added: 2014-08-21

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