Nutrition ARTICLES

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12 Proven Foods And Supps Essential For Every Type 2 Diabetes Diet

By: Joe Leech, MS, RD
When you have type 2 diabetes, picking the right foods is essential. But with all the information out there, knowing what foods are best can be confusing. Check out this list of 12 proven food choices that will help get you on the right track!
Date Added: 2015-02-04

5 Healthy, Creative Takes On Chicken Recipes!

By: Kevin Alexander
Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!
Date Added: 2015-02-05

5 Ways To Fuel Up For Sports

By: Alex Stewart
Nutrition plays a huge role in athletic performance. No matter your sport, you'll be a lot better once you implement these 5 nutrition tips!
Date Added: 2015-02-06

Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

By: Contributing Writer
Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
Date Added: 2015-01-30

Bill Phillips Back To Fit Recipes: Banana Cream Pudding

By: Contributing Writer
Make this protein-packed and vitamin-enriched banana cream pie filling today!
Date Added: 2015-02-12

Bill Phillips Back To Fit Recipes: Berry Dessert Crepes

By: Contributing Writer
Try these homemade crepes, with fresh berries and raspberry yogurt filling!
Date Added: 2015-02-13

Bill Phillips Back To Fit Recipes: Bill's Perfect Pot Roast

By: Contributing Writer
This tender, slow-cooked beef roast with new potatoes and baby carrots will make your crockpot your favorite kitchen tool!
Date Added: 2015-02-16

Bill Phillips Back To Fit Recipes: Breakfast Burrito

By: Contributing Writer
Load a whole-wheat tortilla with scrambled eggs, cheddar cheese, beans, and salsa for a delicious way to start your day!
Date Added: 2015-02-17

Bill Phillips Back To Fit Recipes: Chicken Pomodoro

By: Contributing Writer
Succulent saut?ed tomatoes accompany a robust Italian-seasoned chicken and spaghetti pasta dish!
Date Added: 2015-02-11

Bill Phillips Back To Fit Recipes: Grilled Fish Soft Tacos

By: Contributing Writer
The combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!
Date Added: 2015-02-10

Bill Phillips Back To Fit Recipes: Homestyle Turkey Meatloaf

By: Contributing Writer
Lean ground turkey in a traditional meatloaf style with mashed potatoes and fresh green beans.
Date Added: 2015-02-09

Bill Phillips Back To Fit Recipes: Lemon-Pepper Salmon Fillet

By: Contributing Writer
Eat for Life 101: Eat a delicious broiled salmon fillet, a portion of brown rice, and a serving of steamed broccoli!
Date Added: 2015-02-06

Bill Phillips Back To Fit Recipes: Mom's Chicken Enchiladas

By: Contributing Writer
Warm your heart and feed your body with this comforting family favorite
Date Added: 2015-02-05

Bill Phillips Back To Fit Recipes: Singapore Shrimp

By: Contributing Writer
Stir-fry sweet-and-spicy shrimp over steamed rice with soybeans and put your diet on a beautifully seasoned path!
Date Added: 2015-02-04

Ditch Your Diet: 5 Healthy Nutrition Tips!

By: Cassie Smith
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
Date Added: 2015-02-10

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

By: Hunter Labrada
For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
Date Added: 2015-02-27

Intermittent Fasting: Science And Supplementation

By: Parker Hyde, CSCS, CISSN
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
Date Added: 2015-02-26

Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview

By: Jamie Eason
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Date Added: 2015-02-25

Measuring Your Macros: A Visual Guide!

By: Cassie Smith
Protein, carbs, and fat?oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Date Added: 2015-02-25

Measuring Your Macros: What 20 Grams Of Fat Looks Like

By: Cassie Smith
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Date Added: 2015-02-25

Measuring Your Macros: What 30 Grams Of Protein Looks Like

By: Cassie Smith
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Date Added: 2015-02-25

Measuring Your Macros: What 50 Grams Of Carbs Looks Like

By: Cassie Smith
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Date Added: 2015-02-25

Protein Chocolate Lava Cakes For Two: A Valentine's Day Special

By: Anna Sward
Nothing says love like chocolate cake. Show your swole-mate how you really feel on Valentine's Day with this protein lava cake recipe!
Date Added: 2015-02-09

The 5 Day Diet: How To Live Fit And Have Fun

By: Bill Geiger
Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.
Date Added: 2015-02-27

The Clutch Diet: Get Ripped, Get Healthy

By: Ashley Conrad
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Date Added: 2015-02-19

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