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24 Healthy Breakfasts Fit For Athletes

By: Stephanie Lee
Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' eat for breakfast.
Date Added: 2014-10-31

24 Laws Of Eating For Muscle

By: Bill Geiger
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
Date Added: 2014-10-24

4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

4 New Protein Foods You Must Try

By: Train
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Date Added: 2014-11-17

4 Protein-Packed Oatmeal Recipes

By: Anna Sward
Cold weather's on the way, so start to morning with something warm. Take that bowl of oats to the next level with these recipes.
Date Added: 2014-11-05

50 Shades Of Yellow: What Color Should Your Pee Be?

By: Kellie Davis
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Date Added: 2014-11-10

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Avoid These 5 Weight-Loss Pitfalls!

By: Alex Carneiro
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
Date Added: 2014-10-28

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Diesel On A Dime: 3 Recipes For Under $20

By: Contributing Writer
Eating big doesn't have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
Date Added: 2014-11-13

Healthy Crock-Pot Recipes

By: Contributing Writer
Crock-Pot recipes don't need to be unhealthy! Let the Healthy Recipe Database open your mind and stomach to more lip-smacking easy foods, while still helping you stay healthy!
Date Added: 2014-10-27

Healthy Dessert Recipes

By: Contributing Writer
Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Date Added: 2014-10-28

Healthy Halloween Recipes: 5 Halloween Protein Treats

By: Dr. Sara Solomon, BSc. PT, DMD
These 5 healthy protein treats can replace the usual sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Date Added: 2014-10-24

Healthy Low Carb Recipes

By: Contributing Writer
Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
Date Added: 2014-10-28

Healthy Salad Recipes

By: Contributing Writer
Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Date Added: 2014-10-24

Healthy Shrimp Recipes & Fish

By: Contributing Writer
Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
Date Added: 2014-10-24

Healthy Smoothie Recipes & Protein Shakes

By: Contributing Writer
Ditch the idea that healthy smoothie recipes are bland. Let our Healthy Recipe Database introduce you to some lip-smacking smoothie blends, while helping you reach your fitness goals!
Date Added: 2014-10-24

Healthy Snack Recipes: 4 Protein-Rich Nut Butters

By: Anna Sward
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Date Added: 2014-11-13

How To Stop Binge Eating

By: Nia Shanks
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Date Added: 2014-11-14

In Defense Of Processed Foods

By: Marie Spano
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Date Added: 2014-11-12

Other Healthy Recipes

By: Contributing Writer
Ditch the idea that healthy recipes should be boring and tasteless. Let the Healthy Recipe Database open your mind and stomach to more lip-smacking, tasty foods - while still helping you stay lean and healthy!
Date Added: 2014-10-27

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Top 10 Final Healthy Recipes Of The #FitMenCookoff

By: Kevin Alexander
Recipes from the Instagram #FitMenCookoff have been reviewed, and the list has been narrowed down to these 10 finalists. See what delectable dishes made the cut, and try them yourself!
Date Added: 2014-11-05

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19

World-Class Mass On $10 A Day

By: Contributing Writer
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Date Added: 2014-11-05

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