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TRAINING ARTICLES

2014 Fitness Tech Guide

By: Contributing Writer
Check out some of the coolest technology to support your fitness lifestyle whether you're at work, in the gym, in the kitchen, or on the town!
Date Added: 2014-08-15

3 Keys To A Monster Bench Press

By: Matt Biss
For many gym goers, the bench press is the most basic measure of a man or woman's strength. Here's how to fast-track your bench press gains in just 2 months!
Date Added: 2014-08-19

5 Effective Fat-Burning Workouts

By: Cory Gregory
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
Date Added: 2014-08-19

8 Techniques To Build Monster Quads

By: Bill Geiger
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Date Added: 2014-08-15

Amateur Bodybuilder Of The Week: Evan Discovered Phil Heath And Started To Lift!

By: Amateur Bodybuilder Of The Week
Evan found inspiration online to become a bodybuilder! He idolizes Phil Heath and seeks to take the podium at the Olympia!
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 10

By: MuscleTech
Today you're continuing to build a strong base by lifting with perfect form. Be conscious of what your body is doing and how it feels the entire workout.
Date Added: 2014-08-20

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 11

By: MuscleTech
Today is the last cardio output workout for phase one. Think about how much better you feel today than you did two weeks ago!
Date Added: 2014-08-21

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 5

By: MuscleTech
It's time to do another great full-body session before you rest for the weekend. Do every set and every rep. If you cut corners, you're only hurting your chance of success.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 6

By: MuscleTech
Enjoy your rest day today; you've earned it! Remember that rest days don't mean you get a day off from your healthy nutrition habit. Keep eating every 2-4 hours.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 7

By: MuscleTech
You get another rest day today. If you haven't already, go shopping for groceries you'll need for next week!
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 8

By: MuscleTech
Hit week two of phase one with just as much intensity as last week! You're building a strong pyramid from which to make great improvements.
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9

By: MuscleTech
Jump on a bike or lace up your running shoes, because it's time for another cardio output training session! Today, we're building endurance, cardiac health, and stamina.
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 25

By: MuscleTech
You're doing steady-state cardio for nearly an hour today. Your body should be more than ready to handle the challenge. Your mind must follow suit!
Date Added: 2014-08-21

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Four

By: MuscleTech
The last two weeks of AMP are all about power. During Phase Four, you'll learn how to transfer your cardiovascular and strength gains into greater power exertion. You'll also be putting the finishing touches on your new physique!
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Three

By: MuscleTech
Phase Three is the strength phase. Get ready to increase the weight of your compound lifts and push through some tough workouts! Here's how your weight training, cardio, and nutrition will work for the next two weeks.
Date Added: 2014-08-15

Arms Workout For Women: A Girl's Guide To Guns

By: Contributing Writer
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Date Added: 2014-08-18

Build Big Arms With Hany Rambod's FST-7 Workout

By: Contributing Writer
Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.
Date Added: 2014-08-22

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

By: Contributing Writer
There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Date Added: 2014-08-18

Can Machines Build Enough Muscle?

By: Bill Geiger
If you're looking to add muscle, machine training can help?but only to a certain degree. Here's how and when to use machines for gains.
Date Added: 2014-08-20

Finishing Moves: Partials For A Pec Pump

By: Bill Geiger
Complete your chest workout on the pec deck, where you'll turn up the heat on your inner pecs with this partial-rep blast!
Date Added: 2014-08-22

How Arnold Built His Legs And Abs

By: David Robson
Imagine enduring the grueling pain of a high-volume, heavy-leg workout?then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series.
Date Added: 2014-08-22

How To Retain Muscle After Surgery

By: Jim Vaglica
A lifter's worst fear is a bad injury. Here's how Jim Vaglica navigated the road back after shoulder surgery with steely determination and minimal muscle loss.
Date Added: 2014-08-21

Larry Williams: The Strongest Teen You've Never Heard Of

By: AnimalPak
Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that's pared down to the essentials, he's got the tools you need to rewrite the rules of what's possible!
Date Added: 2014-08-20

The Fitness Industry Accepts The Ice Bucket Challenge

By: Contributing Writer
Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause. Warning: shrieking, splashing, and swearing ahead!
Date Added: 2014-08-22

The Ultimate 30-Day Beginner's Guide To Fitness Day 19

By: Contributing Writer
With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 20

By: Contributing Writer
Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 21

By: Contributing Writer
Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 22

By: Contributing Writer
Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
Date Added: 2014-08-18

The Ultimate 30-Day Beginner's Guide To Fitness Day 24

By: Contributing Writer
Yesterday's plyometric routine primed the pump for today's high-intensity cardio madness. We warned you that week four was going to turn up the heat!
Date Added: 2014-08-20

The Ultimate 30-Day Beginner's Guide To Fitness Day 25

By: Contributing Writer
Experienced trainees often set their schedules by bodypart-specific training days. Today, you're going to get a taste of the type of advanced bodybuilder-style training that helped Steve Cook build a pro-level physique!
Date Added: 2014-08-21

The Ultimate 30-Day Beginner's Guide To Fitness: Day 23

By: Contributing Writer
There's a time to slow things down in the gym, and a time to turn it up. Today, you're going to jump into action with an exciting routine that will teach your body to move a whole new way!
Date Added: 2014-08-19

SUPPLEMENT ARTICLES

No recent articles to list in this category.

NUTRITION ARTICLES

5 Dairy Proteins You've Never Tried

By: Matthew Kadey, MS, RD
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Date Added: 2014-08-19

5 Healthy Summer Snack Recipes

By: Meghan Kahnle
Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!
Date Added: 2014-08-15

6 Delicious Protein Shake Recipes!

By: Contributing Writer
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Date Added: 2014-08-19

Healthy Recipes: 5 Muscle-Building Protein Goodies

By: Shannon Clark
Studies show that delicious protein recipes make hungry muscles happy. Try these 5 protein goodies on for size!
Date Added: 2014-08-15

Healthy Recipes: Apple Pie Protein Cupcakes

By: Rosanna van Dijk
Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!
Date Added: 2014-08-22

Post-Workout Chocolate Protein Cheesecake

By: Contributing Writer
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Date Added: 2014-08-21

MOTIVATION ARTICLES

10 Laws Of Strength From Louie Simmons

By: Andrew Vontz
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength?and strength instruction?for nearly 40 years. Here are 10 lessons from the master you can put into action today!
Date Added: 2014-08-18

Body Transformation: Laura Carson Hits The Stage At 46

By: Over 40 Transformation Of The Week
After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!
Date Added: 2014-08-21

Body Transformation: Mitch Ellis Learned Dedication At A Young Age

By: Teen Transformation Of The Week
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Date Added: 2014-08-18

Gym Motivation: 8 Surefire Tips For A Great Workout

By: Shannon Clark
Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!
Date Added: 2014-08-22

We 'Mirin Volume 80: 18 Amazing WBFF Bodies

By: We Mirin
This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!
Date Added: 2014-08-15

CONTEST ARTICLES

2014 IFBB St. Louis Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB St. Louis Pro Bikini, held on August 23rd in St. Louis, Missouri!
Date Added: 2014-08-22

2014 IFBB Tahoe Show Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Tahoe Show Pro Figure, held on August 23rd in Lake Tahoe, Nevada!
Date Added: 2014-08-22

2014 IFBB/NPC Dallas Pro And Texas State

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB/NPC Dallas Pro And Texas State, held on August 16th in Dallas, Texas!
Date Added: 2014-08-21

2014 NPC Los Angeles Championships

By: Bodybuilding Contests
The NPC Los Angeles Championships were held July 19th in LA, California. Find all of the coverage here!
Date Added: 2014-08-21

2014 NPC USA Championships

By: Bodybuilding Contests
The 2014 NPC USA Championships were held July 25-26th in Las Vegas, Nevada. Find all of the coverage here!
Date Added: 2014-08-22

2014 WBFF World Championships Take Vegas Preview

By: Dustin Lapray
Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Who will win? Watch live!
Date Added: 2014-08-15

Tahoe Show 2014 Webcast

By: Bodybuilding Contests
We are streaming this National Qualifier live, so you won't miss a minute of your favorite IFBB and top-level NPC competitors.
Date Added: 2014-08-22

SPORTS ARTICLES

No recent articles to list in this category.


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