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17 Tips To Help You Lose Fat Faster!

By: Bill Geiger
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
Date Added: 2014-07-15

6 Keys To Effective Ab Training

By: Contributing Writer
Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Date Added: 2014-07-18

8 Shoulder Exercises You Must Do

By: Contributing Writer
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Date Added: 2014-07-16

Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!

By: Amateur Bodybuilder Of The Week
Gavin took incremental steps that led to the bodybuilding podium and got a taste of what's to come. Check out the training and nutrition plans he uses to go big!
Date Added: 2014-07-21

Arnold Schwarzenegger's Mammoth Chest And Back Workout

By: David Robson
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!
Date Added: 2014-07-21

Burn Fat And Build Shape With Strength Training!

By: Nick Collias
Watch your diet to reveal your shape, and strength train to improve that shape. This is classic advice, but many of us have a hard time putting it into practice. Coach Nick Tumminello is here to help!
Date Added: 2014-07-15

From Powerlifter To Bodybuilder

By: PowerMag Writers
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
Date Added: 2014-07-21

How To Build Monster Arms

By: Bill Geiger
Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.
Date Added: 2014-07-18

Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

By: Contributing Writer
UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!
Date Added: 2014-07-15

Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!

By: Teen Amateur Bodybuilder Of The Week
Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels.
Date Added: 2014-07-15

Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!

By: Teen Amateur Bodybuilder Of The Week
Fitness ignited changes to Karina's body that she could believe in. Now she wins figure trophies like they're going out of style. See how this teen prepared to dominate!
Date Added: 2014-07-15

The Ultimate 30-Day Beginner's Guide To Fitness

By: Contributing Writer
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Date Added: 2014-07-21


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What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16


16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18


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