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TRAINING ARTICLES

2 Simple Drills To Nail Difficult Lifts

By: Tony Gentilcore
Want to pull an impressive weight off the floor or hoist it over your head? The secret lies in your lats. Use these two simple drills to harness your back's powerful stabilizers!
Date Added: 2015-01-26

5 Must-Try Deadlift Variations

By: Cory Gregory
Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!
Date Added: 2015-01-29

6 Keys To Building Your Own Training Program

By: Train
It can be tough to differentiate one muscle-building system from the next, but \'\'Train\'\' has the blueprint you need to build a rock-solid training program.
Date Added: 2015-01-28

6 Workouts For Chiseled Abs

By: Bill Geiger
Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level!
Date Added: 2015-01-26

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

By: Amateur Bodybuilder Of The Week
Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!
Date Added: 2015-01-28

Bill Phillip's Back To Fit: Day 10

By: Contributing Writer
It's leg day again! Today, let's focus on quality over quantity.
Date Added: 2015-01-28

Bill Phillip's Back To Fit: Day 11

By: Contributing Writer
You're going to need a lot of room in the gym for this workout!
Date Added: 2015-01-29

Bill Phillip's Back To Fit: Day 12

By: Contributing Writer
Another cardio day to get blood flowing and your heart pumping!
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 13

By: Contributing Writer
Almost there?your rest day is within reach!
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 14

By: Contributing Writer
Glorious, glorious rest! Use the time to recuperate and prep.
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 8

By: Contributing Writer
One week in the books! Let's start the first day of Week 2 with a bang!
Date Added: 2015-01-26

Bill Phillip's Back To Fit: Day 9

By: Contributing Writer
We know it's hard work, but give it everything you got!
Date Added: 2015-01-27

Bill Phillips Back To Fit 12-Week Trainer

By: Contributing Writer
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Date Added: 2015-01-27

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 49

By: Jacob Wilson, Ph.D., CSCS
It's time to build some serious posterior chain strength! Today's workout kicks off with squats and rolls right into deadlifts and leg presses. Get ready to work.
Date Added: 2015-01-26

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50

By: Jacob Wilson, Ph.D., CSCS
Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!
Date Added: 2015-01-27

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 51

By: Jacob Wilson, Ph.D., CSCS
It's back-building time! Today's strength workout will challenge your back and biceps with heavy rowing variations and a pack of heavy curls.
Date Added: 2015-01-28

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 52

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-29

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 53

By: Jacob Wilson, Ph.D., CSCS
Hope you enjoyed resting yesterday, because it's time to shock your legs into growth with this challenging hypertrophy workout!
Date Added: 2015-01-30

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 54

By: Jacob Wilson, Ph.D., CSCS
Today's push-hypertrophy workout will help you add serious size to your chest, shoulders, and triceps. Shock your muscles and reap the rewards!
Date Added: 2015-01-30

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55

By: Jacob Wilson, Ph.D., CSCS
Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!
Date Added: 2015-01-30

Fitness Amateur Of The Week: Lola Took Her Bikini Body To The Stage!

By: Amateur Fitness Competitor Of The Week
Lola Onanuga always had a bikini body, but she wanted something better. Social media and the Bodybuilding.com forums taught her how to grow muscle and compete on stage.
Date Added: 2015-01-27

Freakmode Volume Training: Train Like A Ripped Freak!

By: Alex Savva
#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.
Date Added: 2015-01-28

Jamie Eason\'s Gym Guide

By: Jamie Eason
Stop delaying your New Year\'s resolution to get fit! I\'ll help you open the front doors of your local gym and into your first workout. Let\'s go!
Date Added: 2015-01-27

Kris Gethin's Muscle-Building Trainer, Day 49

By: Contributing Writer
A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!
Date Added: 2015-01-26

Kris Gethin's Muscle-Building Trainer, Day 50

By: Contributing Writer
It's Day 50! Celebrate hitting the big 5-0 by crushing a major muscle group: your backside. It's time to ''back up'' your weeks of hard training with this workout.
Date Added: 2015-01-27

Kris Gethin's Muscle-Building Trainer, Day 51

By: Contributing Writer
You've got a heavy draught of legs on tap. Get the most bang for your buck and build your lower body with compound movements!
Date Added: 2015-01-28

Kris Gethin's Muscle-Building Trainer, Day 52

By: Contributing Writer
Train chest and calves with a powerful dose of DTP volume and intensity. The reps start high, but that doesn't give you an excuse to train light.
Date Added: 2015-01-29

Kris Gethin's Muscle-Building Trainer, Day 53

By: Contributing Writer
Shoulders are a smaller muscle group, but that doesn't mean they aren't important. Today's the day to make them bigger!
Date Added: 2015-01-30

Kris Gethin's Muscle-Building Trainer, Day 54

By: Contributing Writer
Get ready to build massive arms with this DTP-fueled biceps and triceps workout. By training these antagonistic muscle groups together, your arms will be screaming!
Date Added: 2015-01-30

Kris Gethin's Muscle-Building Trainer, Day 55

By: Contributing Writer
Make the most of active rest by taking your cardio session outside today!
Date Added: 2015-01-30

Military Bodybuilder Of The Month: Alicia Ferris

By: Military Bodybuilder Of The Month
It takes a special kind of military woman to set her eyes on the goal of scoring 100 percent on the men's PT test. But that's how tough Alicia Ferris is!
Date Added: 2015-01-29

Samantha Leete's Sculpted Arm Workout!

By: Lara McGlashan
Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!
Date Added: 2015-01-29

The Six-Week Bench Press Solution!

By: Cody Lefever
If you want to bench big, you need to bench more?and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good!
Date Added: 2015-01-27

Tips For Building A Better Butt

By: Jen Jewell
Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.
Date Added: 2015-01-29

SUPPLEMENT ARTICLES

Stacked: Your Guide To Supplement Dosage And Timing!

By: Krissy Kendall, PhD
Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here\'s your guide to supplement dosage and timing for maximum training results.
Date Added: 2015-01-28

Supplement Company Of The Month: Evlution Nutrition (EVL)

By: Supplement Company Of The Month
The only tricks Mike Spinner and EVL pull are on the BMX track. Their products follow a straight line from conception to ingestion. Check out this fresh brand!
Date Added: 2015-01-27

NUTRITION ARTICLES

12 Bill Phillips Back To Fit Recipes To Feed Your Goals

By: Contributing Writer
These 12 meals are destined for your stomach. Some of them are complex, some are easy, but they are all delicious!
Date Added: 2015-01-28

26 Best Healthy Snacks

By: Matthew Kadey, MS, RD
What you snack on between meals can go a long way toward building your physique?or busting it. Here are our picks for the 26 best healthy snack options. They're all quick and easy as well!
Date Added: 2015-01-26

7 Nutrition Tips For A Successful Transformation

By: Shannon Clark
Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
Date Added: 2015-01-27

Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

By: Contributing Writer
Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
Date Added: 2015-01-30

Bill Phillips Back To Fit Recipes: Golden Protein Pancakes

By: Contributing Writer
These protein pancakes turn breakfast into dessert?without the guilt!
Date Added: 2015-01-29

Snack Fit, Not Fat: 10 Best-Tasting Healthy Super Bowl Snacks

By: Contributing Writer
Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 equally tasty, protein-packed alternatives!
Date Added: 2015-01-28

Super Bowl 2015: 3 Healthy Super Swole Recipes!

By: Contributing Writer
Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Date Added: 2015-01-29

MOTIVATION ARTICLES

6 Ways To Use Grit To Grow

By: Contributing Writer
Sometimes, digging deep and pushing through the suck is the only way to survive a tough set. But if you have big-time ambitions and want to live like an athlete, you need a more sustainable mindset. You need grit!
Date Added: 2015-01-30

Bill Phillips Back To Fit: Back To Believing Overview

By: Contributing Writer
Getting fit takes good nutrition and a solid exercise regimen. But, perhaps, more importantly, it also takes a positive mindset. Bill Phillips will teach you how to set goals and believe in yourself!
Date Added: 2015-01-26

Body Transformation: Brad Smashed All Obstacles

By: Male Transformation Of The Week
After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
Date Added: 2015-01-30

Body Transformation: Nolan Heyer Slashed 21% Body Fat!

By: Male Transformation Of The Week
Football left Nolan with many injuries, but his positive attitude helps him overcome any adversity!
Date Added: 2015-01-28

Iron And Ink: Your Guide To Tattoos And Training!

By: Danny Kavadlo
Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!
Date Added: 2015-01-26

Set ''SMART'' Nutrition And Fitness Goals In 2015!

By: Contributing Writer
Whether you're setting your first fitness goal or your fiftieth, this guide to setting SMART fitness and nutrition goals will help you succeed!
Date Added: 2015-01-28

This Is Bodybuilding.com: Athletes Edition

By: Contributing Writer
Learn more about Bodybuilding.com, the fitness industry, and how to stay motivated from athletes Ashley Horner, Marc Megna, and Dan Lourenco!
Date Added: 2015-01-28

Using A Personal Trainer Paid Off For Brendan

By: Teen Transformation Of The Week
When Brendan began bulking for the stage, he learned there was more to it than simply eating more food. He hired a personal trainer and lost 12 percent body fat through flexible dieting.
Date Added: 2015-01-30

CONTEST ARTICLES

2015 Arnold Sports Festival Coverage

By: Bodybuilding Contests
The 2015 Arnold Sports Festival will be held March 5th - 8th, 2015 in Columbus, Ohio. Find all of the coverage of the grand event here!
Date Added: 2015-01-28

SPORTS ARTICLES

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