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TRAINING ARTICLES

Amateur Bodybuilder Of The Week: Stripped Down And Ripped Up!
By: Amateur Bodybuilder Of The Week
A trainer told Amr the gym isn't for the weak during his first visit. Amr took him seriously and came back so often that he was given a key to the weight room! Date Added: 2013-05-20

Fitness 360: Karina Baymiller, Petite Powerhouse—Training
By: Cassie Smith
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out! Date Added: 2013-05-17

Fitness Amateur Of The Week: Keri Makes Hardcore Look Sexy!
By: Amateur Fitness Competitor Of The Week
Intense training is therapeutic for Keri. She developed a passion for the weights as a teen and hasn't let up since. Expect to see her on a figure stage near you! Date Added: 2013-05-20

Gym Of The Month: Firehouse Fitness
By: Gym Of The Month
They built a gym out of an abandoned firehouse. Instead of putting out fires, they will light them inside you. Date Added: 2013-05-17

Leg Workout From Hell: Kris Gethin's Quad Radical Equation
By: Kris Gethin
This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting. Date Added: 2013-05-20

Over 40 Amateur Of The Week: Bernie Stands Strong At Age 72!
By: Over 40 Amateur Bodybuilder Of The Week
People are blown away to hear that Bernie is 72 years old. He defied Mother Nature and overcame massive injuries with heavy iron and a strict diet! Date Added: 2013-05-23

Research Roundup Vol. 7: Breaking Insights In Training, Nutrition, And Supplementation
By: Contributing Writer
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. I read the research and zero in on the take-home lesson so you don't have to! Date Added: 2013-05-23

Squat Like A Boss: How To Fix The 3 Most Common Squat Mistakes
By: Tony Gentilcore
Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths! Date Added: 2013-05-17

Teen Amateur Of The Week: Keli's Body Belongs On Stage!
By: Teen Amateur Bodybuilder Of The Week
When life got tough, Keli responded by hitting the weights with reckless abandon. She traded in the treadmill and turned her body into a muscle mill that thrives on strength! Date Added: 2013-05-22

Teen Amateur Of The Week: Primed For The Big Time!
By: Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for accountability, but Ahmed isn't your average teenager. He found the combination and unlocked bodybuilding secrets used by veteran lifters! Date Added: 2013-05-22

Turn Your Presses Upside Down And Master The Handstand!
By: Al Kavadlo, CSCS
Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall! Date Added: 2013-05-22

SUPPLEMENT ARTICLES

D Up! The Case For More Vitamin D
By: Jonny Bowden, Ph.D.
Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it’s up to you to make sure you’re not putting your health at risk! Date Added: 2013-05-17

Fitness 360: Karina Baymiller, Petite Powerhouse—Supplementation
By: Cassie Smith
Karina insists on high-quality products with very few fillers or unnatural ingredients. Find out what this sponsored athlete uses and when. Date Added: 2013-05-21

Foods To Go: The 6 Forgotten Fiber All-Stars
By: Shannon Clark
It’s probably safe to say you’re not getting enough fiber. Almost nobody is. The answer could be as simple as integrating a few of these tasty and fiber-packed foods into your diet! Date Added: 2013-05-23

NUTRITION ARTICLES

Fitness 360: Karina Baymiller, Petite Powerhouse—Nutrition
By: Cassie Smith
More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition. Date Added: 2013-05-20

MIND ARTICLES

10 Mental Boosters For A Better Workout
By: Pauline Nordin
Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel. Date Added: 2013-05-22

Body Transformation: Body By Marco
By: Male Transformation Of The Week
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye! Date Added: 2013-05-21

Body Transformation: Diet-Driven Results!
By: Teen Transformation Of The Week
Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results! Date Added: 2013-05-20

Body Transformation: Fire Of The 40s!
By: Over 40 Transformation Of The Week
Age wasn't an excuse for Sally to be inactive. She saw her 40s as an opportunity to be in the best shape of her life and become a better all-around mom. There were no cop-outs in her plan! Date Added: 2013-05-23

Body Transformation: Muscle Beats Skinny Fat Every Time!
By: Female Transformation Of The Week
Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique! Date Added: 2013-05-17

Fitboard Fuel Vol. 13: 15 Reasons To Get Strong
By: Contributing Writer
Get fired up for a record-setting workout with this collection of 15 powerful FitBoard posts. Share what motivates you to get strong! Date Added: 2013-05-23

We 'Mirin Vol. 28: 20 Bodies Of Iron
By: We Mirin
Sometimes, we forget why we're in the gym. Take one scroll through these incredible photos and you'll remember why you train hard and heavy. Date Added: 2013-05-17

CONTEST ARTICLES

2013 IFBB California State Pro Figure
By: Bodybuilding Contests
Find all of the coverage of the 2013 IFBB California State Pro Figure here! Date Added: 2013-05-22

2013 IFBB New York Pro
By: Bodybuilding Contests
Find all of the coverage of the 2013 IFBB New York Pro here! Date Added: 2013-05-22

2013 NPC Junior USA Championships
By: Bodybuilding Contests
Find all of the coverage of the 2013 NPC Junior USA Championships here! Date Added: 2013-05-17

Bodybuilding.com Team Member Spotlight: Dru Kepple
By: Bodybuilding.com Fit Profile Of The Month
This endurance athlete has begun the great weights adventure, although he still prefers an open road or trail. He's outrun many goals and is still hungry for more! Date Added: 2013-05-20

BodySpace Member Of The Month: Ashley Swoboda
By: BodySpace Member Of The Month
Even personal trainers can lose the figure they try to create in others. Ashley opened her eyes and accepted the challenge. She grew stronger, wiser, and caught the great fit wave. Date Added: 2013-05-21

SPORTS ARTICLES

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Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports