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6 Hardcore Holiday Workouts

By: Contributing Writer
Don't feel guilty about extra holiday calories; put them to use! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
Date Added: 2014-11-19

7 Postnatal Exercises For New Moms

By: Kelly Rennie
Regaining your post-baby body after giving birth will take some time. Do yourself a favor and start off on the right foot. Here are some safe, smart exercises you can implement right away!
Date Added: 2014-11-17

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory!

By: Amateur Fitness Competitor Of The Week
CrossFit built Andrea Maguire\'s strength foundation but couldn\'t provide the curves she needed. Get the spot-on lifting plan she used to transition into NPC bikini competitions!
Date Added: 2014-11-14

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit

By: Contributing Writer
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Date Added: 2014-11-19

Zuzka Light's Six-Pack Abs Secrets, Part 3

By: Zuzka Light
This 5-minute, 4-exercise Z-Blast will make your midsection strong and ripped. We're going to do it together rep by rep. Your goal is to keep up with me!
Date Added: 2014-11-17


Build Your Own Weight-Gainer Shake

By: Jim Stoppani, Ph.D.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Date Added: 2014-11-18


4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

4 New Protein Foods You Must Try

By: Train
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Date Added: 2014-11-17

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

How To Stop Binge Eating

By: Nia Shanks
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Date Added: 2014-11-14

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19


BodySpace Member Of The Month Bry Jensen: Feel The Burn

By: BodySpace Member Of The Month
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off!
Date Added: 2014-11-19

CT Fletcher: Bigger And Badder Than The Rest Part 2

By: Nick Collias
Why fight it? You know you want more CT Fletcher in your life. If you're one of his 'iron addicts' or want to challenge him to a bench battle, read our second interview with the man himself!
Date Added: 2014-11-17

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20


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