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TRAINING ARTICLES

3 Fast Fat-Loss Workouts

By: Shannon Clark
Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts from 3 inspiring Cellucor athletes. Burn extra body fat without burning tons of time in the gym!
Date Added: 2014-12-16

3-Week Hardcore Holiday Workout Blast!

By: Andrew Vontz
While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!
Date Added: 2014-12-17

5 Best Chest Workouts On BodySpace!

By: Shannon Clark
Looking to take your chest training up a notch? Try one of these 5 chest workouts from the athletes of BodySpace to power up your pecs!
Date Added: 2014-12-17

Ashley Hoffmann's High-Voltage HIIT Routine!

By: Shannon Clark
You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!
Date Added: 2014-12-16

Back Workout: 5 Moves To Mile-Wide Lats

By: Hunter Labrada
If your back is a weakness, let Hunter Labrada help you out! This back-building workout will help you add size, thickness, and strength!
Date Added: 2014-12-19

Build The Perfect Set Of Shoulders

By: Noah Siegel
Building big shoulders takes more than doing a few front raises. Learn how 'The Siege' hits his shoulders and follow his workout for wide, round delts!
Date Added: 2014-12-18

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 7

By: Jacob Wilson, Ph.D., CSCS
A muscular back looks good on everybody. Here's the hypertrophy workout that will help you build it. Now get back to the gym!
Date Added: 2014-12-15

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 8

By: Jacob Wilson, Ph.D., CSCS
Take a rest day today or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2014-12-16

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 10

By: Jacob Wilson, Ph.D., CSCS
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about developing increased push strength.
Date Added: 2014-12-18

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 11

By: Jacob Wilson, Ph.D., CSCS
Your back muscles need just as much work as your chest. Balance a strong push day with an equally strong pull day. Get back to it!
Date Added: 2014-12-19

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 12

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2014-12-19

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 13

By: Jacob Wilson, Ph.D., CSCS
Hope your legs feel fresh, because you're about to hit them with some hypertrophy work! Are you ready to turn up the volume, and your growth?
Date Added: 2014-12-19

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 9

By: Jacob Wilson, Ph.D., CSCS
Strong legs form the foundation of a great physique. Lace up your shoes and turn on your favorite leg-day music so you can crush your workout today!
Date Added: 2014-12-17

Fitness Amateur Of The Week: Alana McDiarmid Has Taken Over New South Wales!

By: Amateur Fitness Competitor Of The Week
When Alana first saw a bodybuilding competition, her whole world changed. She started working out at home and got fit!
Date Added: 2014-12-15

Jake Wilson's Project Mass: Intraset Stretching

By: Jacob Wilson, Ph.D., CSCS
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Date Added: 2014-12-19

Jake Wilson's Project Mass: Strip Sets And Dropsets

By: Jacob Wilson, Ph.D., CSCS
Strip sets, also known as dropsets, are an effective technique you can add to your hypertrophy workouts for extra muscle stimulus and growth! Here's how to do them properly.
Date Added: 2014-12-18

Jake Wilson's Project Mass: Superset Training

By: Jacob Wilson, Ph.D., CSCS
Supersets are a very simple but incredibly effective training technique. You'll use them frequently in Project Mass, so check out this primer before putting the technique into practice!
Date Added: 2014-12-17

Jake Wilson's Project Mass: Training Techniques Overview

By: Jacob Wilson, Ph.D., CSCS
These advanced training techniques will put your muscle-building power into overdrive! Here's how to do them, and how to implement them into your workouts.
Date Added: 2014-12-16

Kris Gethin's Muscle-Building Trainer, Day 10

By: Contributing Writer
Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Date Added: 2014-12-18

Kris Gethin's Muscle-Building Trainer, Day 11

By: Contributing Writer
Want a back that's the envy of your gym? Lift hard and heavy. Kris Gethin will show you how it's done!
Date Added: 2014-12-19

Kris Gethin's Muscle-Building Trainer, Day 12

By: Contributing Writer
Curl your biceps and raise your calves, because it's time to train those bodybuilder muscles that make you stand out. Train as hard as you can!
Date Added: 2014-12-19

Kris Gethin's Muscle-Building Trainer, Day 13

By: Contributing Writer
Grab your grocery bags, because today you're going shopping with Kris. Learn how to navigate the grocery store and make better decisions about food.
Date Added: 2014-12-19

Kris Gethin's Muscle-Building Trainer, Day 7

By: Contributing Writer
After a walk or jog, spend some time preparing your food for the week. Your muscles won't come unless your body is fueled properly.
Date Added: 2014-12-15

Kris Gethin's Muscle-Building Trainer, Day 8

By: Contributing Writer
Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Date Added: 2014-12-16

Kris Gethin's Muscle-Building Trainer, Day 9

By: Contributing Writer
Today you'll be working to add some thickness to your chest and your triceps. Hit this workout hard and hold nothing back!
Date Added: 2014-12-17

The Titan Triceps Set

By: Contributing Writer
Don't make the mistake of ending your arm workout with just any old movement. This 4-part triceps finisher will give your triceps a legendary pump.
Date Added: 2014-12-16

SUPPLEMENT ARTICLES

Jake Wilson's Project Mass: Supplements Overview

By: Jacob Wilson, Ph.D., CSCS
Want to maximize your results and get the most from Project Mass? This simple, effective, mass-building supplement stack has everything you need.
Date Added: 2014-12-15

Kris Gethin's Muscle-Building Trainer: Supplements Overview

By: Contributing Writer
A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here's what will be in your shaker bottle for the next 12 weeks!
Date Added: 2014-12-15

NUTRITION ARTICLES

3 Diesel Holiday Recipes On A Dime!

By: Derek Howes
Even during the holidays, you can still eat enough to build muscle on a shoestring budget. These 3 festive recipes deliver big gains for less than $20 total!
Date Added: 2014-12-16

IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

By: PowerMag Writers
Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
Date Added: 2014-12-18

The 6 Best Additions To Your Protein Shake!

By: Matthew Kadey, MS, RD
If you're still pouring fruit juice into your protein smoothie, you're seriously missing out! Here are 6 other smoothie-boosters you should include instead.
Date Added: 2014-12-18

The 6 Best Cancer-Fighting Foods

By: Jim Stoppani, Ph.D.
Food is used for fuel, but it can also be one of the first lines of defense against illness. Learn what superfoods can help you combat one of the deadliest diseases!
Date Added: 2014-12-17

MOTIVATION ARTICLES

15 Fit Tips For 2015

By: Roger Lockridge
Arm yourself with these tips to make 2015 THE year you reach your goals once and for all.
Date Added: 2014-12-18

3 Tips To Strengthen Your Mind

By: Jackson Yee
Positive mental imagery and reinforcement can help convert even the most negative trainee into an exercise optimist!
Date Added: 2014-12-15

Body Transformation: 40 Pounds To Find Happiness And Confidence

By: Female Transformation Of The Week
Nothing and nobody stopped Tiffany from achieving her goals. Improve your mindset and action will follow.
Date Added: 2014-12-16

Body Transformation: Margo Logan, From Overweight To The NPC Stage!

By: Teen Transformation Of The Week
When Margo lost 10 pounds in order to fit into her prom dress, it was only the beginning. Now she's a bikini competitor, sharing her love of fitness with others!
Date Added: 2014-12-16

Body Transformation: Noah Became Motivated And Muscled

By: Male Transformation Of The Week
After his father passed from a heart attack, Noah became determined to avoid the same fate for himself and his family.
Date Added: 2014-12-15

The Best Workout Songs Of 2014

By: Contributing Writer
We mined all the songs released in 2014 to find the ones that will help you smash your workouts and make your way to gainsville! Here are the 21 tracks that made the list.
Date Added: 2014-12-19

We 'Mirin Vol 96: 16 Inspirational Selfies

By: We Mirin
Has it been awhile since you've taken a progress photo? Check out these 16 selfies for posing ideas and muscle motivation!
Date Added: 2014-12-19

CONTEST ARTICLES

2013 NPC Excalibur Championships

By: Bodybuilding Contests
The last NPC show was held December 14th in Culver City, CA. Find all of the coverage here!
Date Added: 2014-12-15

SPORTS ARTICLES

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