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3 Rules For Effective Sandbag Training

By: Jon-Erik Kawamoto, CSCS, CEP
Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!
Date Added: 2014-04-17

Amateur Bodybuilder Of The Week: Paulo Reps Bodybuilding In Portugal!

By: Amateur Bodybuilder Of The Week
The gym became more than a hobby when Paulo unlocked the door to serious gains. Get the secret formula that he used to get shredded in Portugal!
Date Added: 2014-04-14

Arnold Schwarzenegger Blueprint Trainer Day 46

By: Contributing Writer
Arnold had the original armor-plated pecs. He knew that building them required more than just heavy lifting. It required making taking a weakness and making it the highest priority!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 47

By: Contributing Writer
Shoulders, arms, and abs: The grand slam of Arnold-style upper body training. Burn through your supersets, but be sure to save time to flex!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 48

By: Contributing Writer
Defined abs were once a prize reserved only for the gods in classical sculpture. Then Arnold and his fellow golden-age bodybuilders changed the game!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 49

By: Contributing Writer
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 50

By: Contributing Writer
Arnold knew there was a time to dream and a time to work. Don't let your passion for your goals distract you from the work needed to achieve them!
Date Added: 2014-04-14

Arnold Schwarzenegger Blueprint Trainer Day 51

By: Contributing Writer
Arnold and Joe Weider's relationship began inauspiciously, but it didn't take long for the Master Blaster to realize he'd struck gold. Here's when it happened.
Date Added: 2014-04-15

Arnold Schwarzenegger Blueprint Trainer Day 52

By: Contributing Writer
Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!
Date Added: 2014-04-16

Arnold Schwarzenegger Blueprint Trainer Day 53

By: Contributing Writer
As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!
Date Added: 2014-04-17

Ask The Siege: How Can I Fix My Desk Jockey Belly?

By: Noah Siegel
It's too easy to get sucked into the daily desk job grind and forget all about your health and longevity. Here's the Siege's plan to help you get rid of your desk-jockey belly and increase your energy and vitality!
Date Added: 2014-04-17

Burn Fat Fast: 6 Quick Fat-Blasting Workouts

By: Stephanie Smith
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
Date Added: 2014-04-15

Over 40 Amateur Of The Week: ''Gym'' Stands For Get Yourself Moving

By: Over 40 Amateur Bodybuilder Of The Week
Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!
Date Added: 2014-04-16

Rewired Fitness Personality Test

By: James Grage
What's your fitness personality type? Take this quick test to find out! Uncover your fitness hurdles, share with your friends, and get fit for life.
Date Added: 2014-04-11

Skyrocket Your Fitness Gains

By: Military Bodybuilder Of The Month
The Air Force dominates the skies, and airmen like Jason Axe dominate the gym. Meet our military bodybuilder of the month!
Date Added: 2014-04-10

Teen Amateur Of The Week: Galambosi Comes Ripped From Romania!

By: Teen Amateur Bodybuilder Of The Week
Galambosi immersed himself in bodybuilding at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how this teen added serious mass to his 6-foot-1 frame!
Date Added: 2014-04-15


10 Best Tasting Chocolate Protein Powders

By: Contributing Writer
Calling all chocolate lovers, the community has spoken! Read about the 10 most delicious chocolate protein powders right here.
Date Added: 2014-04-11

Fitness 360: Jim Stoppani, PhD, Supplementation Program

By: Cassie Smith
Supplements are designed to give you a health boost and a performance edge, and Jim Stoppani, PhD, uses them for both. Get his plan here.
Date Added: 2014-04-11

Jim Stoppani's Expert Guide To Betaine

By: Jim Stoppani, Ph.D.
There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!
Date Added: 2014-04-14

Your Expert Guide To L-Carnitine

By: Jim Stoppani, Ph.D.
Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!
Date Added: 2014-04-15


5 Nasty Food Additives You Must Avoid!

By: Contributing Writer
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Date Added: 2014-04-10

5 Ways To Make Halibut Insanely Delicious

By: Shannon Clark
Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes.
Date Added: 2014-04-10

Ask The Muscle Prof: Is Bulking Really Necessary?

By: Jacob Wilson, Ph.D., CSCS
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Date Added: 2014-04-11

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?

By: Anna Sward
Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!
Date Added: 2014-04-10

Eat Like A Beast: Brandan Fokken's Bulking Meal Plan

By: Contributing Writer
Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Date Added: 2014-04-16


8 Ways To Get Spartan Strong!

By: Jeff OConnell
Everyone wants to be fitter, happier, healthier, and more successful. Making it happen requires you to step outside of your comfort zone. Let the co-founder of Spartan Race show you how!
Date Added: 2014-04-14

Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!

By: Teen Transformation Of The Week
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Date Added: 2014-04-14

Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!

By: Over 40 Transformation Of The Week
When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.
Date Added: 2014-04-17

Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection

By: Male Transformation Of The Week
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Date Added: 2014-04-16

Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!

By: Female Transformation Of The Week
Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!
Date Added: 2014-04-11

BodySpace Member Of The Month: Singer, Scientist And Shredded

By: BodySpace Member Of The Month
This athlete and former singer traded the microphone for the microscope. Brains, beauty, and smart choices have Kristina ready to beat every challenge!
Date Added: 2014-04-16

Gym Psychology: The 6 Types Of Motivation

By: Jamie Eason
Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
Date Added: 2014-04-14

We 'Mirin Vol. 62: Six-Pack Spectacular!

By: We Mirin
Shredded abs are the pinnacle of an elite physique. These 20 fit BodySpace members prove that with hard work in the gym and dedication to a clean diet, you can build your own six-pack. Get inspired right now!
Date Added: 2014-04-11

Workout Music Vol. 9: Jen Jewell's Barbell Beats Playlist

By: Contributing Writer
Sometimes all you need for a training session is great music. If your gym playlist isn't set up yet, borrow Jen Jewell's. It's perfect for every workout!
Date Added: 2014-04-14


2014 IFBB Europa Show Of Champions Orlando

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Europa Orlando, held on April 12th in Orlando, Florida!
Date Added: 2014-04-10


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