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TRAINING ARTICLES

2015 Arnold Classic Physique International Preview

By: Isaac Hinds
The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne. Who will come out on top?
Date Added: 2015-02-27

Amateur Bodybuilder Of The Week: Alex's Quest For Biggest, Fastest, Strongest

By: Amateur Bodybuilder Of The Week
Alex started lifting in junior high, but envied the muscular men at his gym. He set a goal to gain mass, got on Bodybuilding.com, and is on his way!
Date Added: 2015-02-24

Bill Phillip's Back To Fit: Day 37

By: Contributing Writer
Cardio! Cardio! Cardio!
Date Added: 2015-02-24

Bill Phillip's Back To Fit: Day 38

By: Contributing Writer
The lower body is the start of everything good and noble in the muscle universe.
Date Added: 2015-02-25

Bill Phillip's Back To Fit: Day 39

By: Contributing Writer
Biceps, triceps, back, and chest, all in one tight circuit!
Date Added: 2015-02-26

Bill Phillip's Back To Fit: Day 40

By: Contributing Writer
Don't stop 'til you get enough ... which is never!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 41

By: Contributing Writer
Good morning! It's time for a lower-body workout. Get up, and get moving!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 42

By: Contributing Writer
Whew, what a week! We'd like to say it's all downhill from here, but that's just not true. Hard work lies ahead, but you're up to it!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 43

By: Contributing Writer
Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!
Date Added: 2015-03-02

Driven For Success

By: Cory Gregory
You have two choices: Wait for something to motivate you to get into your best shape ever, or get in shape now and be ready when that something comes along. Here's how Cory Gregory stays fit for whatever life throws at him!
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 78

By: Jacob Wilson, Ph.D., CSCS
It's time to train your chest to exhaustion and push for some massive growth. Build big pecs and horseshoe triceps with today's workout!
Date Added: 2015-02-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 79

By: Jacob Wilson, Ph.D., CSCS
A good set of biceps never goes out of style. Today, work to build a wide back and a powerful set of arms!
Date Added: 2015-02-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 80

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 81

By: Jacob Wilson, Ph.D., CSCS
Long live huge, muscular legs! Add size to your quads and strengthen your hamstrings, glutes, and entire posterior chain with today's workout.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 82

By: Jacob Wilson, Ph.D., CSCS
Push your limits with today's chest and triceps training session! It's time to build some serious pushing power.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 83

By: Jacob Wilson, Ph.D., CSCS
''Sun's out, guns out'' is more than just a summertime saying. Build a strong back and bulging biceps with today's upper-body workout.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 84

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-02

Iron Brothers: Build More Muscle With This New Training Technique!

By: Contributing Writer
Eager to build a massive amount of muscle, whatever DOMS may come? Try this training technique in which your partner chooses the weights for you... 5 different times!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 2

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-02-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 3

By: Jamie Eason
I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 4

By: Jamie Eason
Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Date Added: 2015-02-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 5

By: Jamie Eason
Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 6

By: Jamie Eason
Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 7

By: Jamie Eason
Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 8

By: Jamie Eason
Ready to get back to work after your rest day? It's time to walk, jump, and crunch again!
Date Added: 2015-03-02

Jamie Eason's Post-Pregnancy Fitness Trainer: Time Management Overview

By: Jamie Eason
Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your fitness journey by taking these simple steps!
Date Added: 2015-02-27

Jamie Eason's Post-Pregnancy Fitness Trainer: Training Overview

By: Jamie Eason
Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!
Date Added: 2015-02-24

Kris Gethin's Muscle-Building Trainer, Day 78

By: Contributing Writer
Your final leg workout is sure to leave you insanely pumped and absolutely exhausted. Get excited and get it done!
Date Added: 2015-02-24

Kris Gethin's Muscle-Building Trainer, Day 79

By: Contributing Writer
It's time to build your chest and back to new levels of strength and size with unilateral DTP training. Let's grow!
Date Added: 2015-02-25

Kris Gethin's Muscle-Building Trainer, Day 80

By: Contributing Writer
You might be sore and you might be tired, but that's no excuse for skipping your cardio! Do your 30 minutes, then get some rest.
Date Added: 2015-02-26

Kris Gethin's Muscle-Building Trainer, Day 81

By: Contributing Writer
The light at the end of the tunnel is getting closer and closer. That means you're running out of runway to make gains. This shoulder workout has to count!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 82

By: Contributing Writer
Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps and triceps workout everything you have!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 83

By: Contributing Writer
Stick to your cardio, nail your nutrition, and stay accountable for the next couple of days! You're so close to the finish line. Don't stop now!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 84

By: Contributing Writer
Today is the last day of Gethin's Muscle-Building Trainer! Complete your 30 minutes of cardio, then bask in the gains you've made over the last 12 weeks. Congratulations!
Date Added: 2015-03-02

Our Top 10 Most Popular Workout Programs

By: Contributing Writer
Stop putzing around in the gym and try one of our 10 most popular workout plans!
Date Added: 2015-02-25

Pull The Pin: 4 Explosive Metabolic Workouts!

By: Bill Geiger
Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.
Date Added: 2015-03-02

Safely Improve Your Shoulder Strength And Mobility!

By: Jon-Erik Kawamoto, CSCS, CEP
Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!
Date Added: 2015-03-02

Super Fly: Your Complete Guide To Chest Flyes

By: Bill Geiger
If you're new to the gym or looking for novel ways to build your chest, learn how to fly and pump up your pecs with 9 variations of the classic single-joint movement!
Date Added: 2015-02-24

The Truth About Overtraining

By: Noah Siegel
A lot of people throw the word ''overtraining'' around like it's a Frisbee, but unless you're killing yourself in the gym for months on end, you're probably nowhere near overtrained!
Date Added: 2015-02-26

Your Workouts: Never Be Bored Again

By: Marc Megna
Has 3 sets of 10 reps been your routine for as long as you can remember? Add variety to your workouts to get even better results!
Date Added: 2015-02-24

SUPPLEMENT ARTICLES

7 Smart Ways To Boost Your Testosterone

By: Alex Savva
It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.
Date Added: 2015-03-02

Jamie Eason's Post-Pregnancy Fitness Trainer: Supplement Overview

By: Jamie Eason
Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!
Date Added: 2015-02-26

NUTRITION ARTICLES

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

By: Hunter Labrada
For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
Date Added: 2015-02-27

Intermittent Fasting: Science And Supplementation

By: Parker Hyde, CSCS, CISSN
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
Date Added: 2015-02-26

Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview

By: Jamie Eason
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Date Added: 2015-02-25

Measuring Your Macros: A Visual Guide!

By: Cassie Smith
Protein, carbs, and fat?oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Date Added: 2015-02-25

Measuring Your Macros: What 20 Grams Of Fat Looks Like

By: Cassie Smith
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Date Added: 2015-02-25

Measuring Your Macros: What 30 Grams Of Protein Looks Like

By: Cassie Smith
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Date Added: 2015-02-25

Measuring Your Macros: What 50 Grams Of Carbs Looks Like

By: Cassie Smith
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Date Added: 2015-02-25

The 5 Day Diet: How To Live Fit And Have Fun

By: Bill Geiger
Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.
Date Added: 2015-02-27

The Clean Bulk: A New Approach To Adding Offseason Muscle

By: Bill Geiger
Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.
Date Added: 2015-03-02

MOTIVATION ARTICLES

Body Transformation: Elizabeth Blaser Got Her Groove Back!

By: Female Transformation Of The Week
This ex-track athlete battled thyroid and health issues, and found her happy weight.
Date Added: 2015-02-26

We 'Mirin Vol 102: 21 Inspirational Transformations

By: We Mirin
These 21 motivating individuals got back to the grind and carved bodies worthy of celebration!
Date Added: 2015-02-27

CONTEST ARTICLES

2015 Arnold Classic Bikini International Preview

By: Isaac Hinds
Ashley Kaltwasser is the only woman competing out of last year's top five finishers. Will she be defeated by an up-and-comer or will she become the first back-to-back Bikini International champ?
Date Added: 2015-02-26

2015 Arnold Webcast Fan's Choice Award

By: Bodybuilding Contests
BPI Sports presents the 2015 Arnold Webcast Fan's Choice Award. Cast your vote now for your favorite Arnold Classic bodybuilder!
Date Added: 2015-02-25

Free 2015 Arnold Webcast Sponsored By BPI, BSN, And MuscleTech!

By: Bodybuilding Contests
Bodybuilding.com, BPI, BSN, and MuscleTech present the FREE 2015 Arnold Webcast. Watch all your favorite bodybuilder, fitness, figure, bikini, and physique competitors live on March 6-7.
Date Added: 2015-02-25

SPORTS ARTICLES

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