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TRAINING ARTICLES

10 Best Muscle-Building Back Exercises!

By: Parker Hyde, CSCS, CISSN
Not sure which exercises to select on back day? Check out our list of the 10 best back builders and get ready to grow!
Date Added: 2015-08-31

15 Signs You're A Serious Lifter

By: Cassie Smith
Lifting is more than a hobby; it's a way of life. Check these 15 telltale signs to determine if you've graduated to serious-lifter status!
Date Added: 2015-09-02

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

By: Contributing Writer
We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
Date Added: 2015-08-28

5 Common Bent-Over Row Blunders

By: Josh Bryant, MS, CSCS
Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!
Date Added: 2015-08-27

Ashley Hoffmann's Fall Muscle-Building Guide!

By: Shannon Clark
Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!
Date Added: 2015-08-27

Fall Into Fitness: Change Your Training With The Seasons

By: Shannon Clark
The end of the summer is your perfect opportunity to try on some new goals, training styles, and motivational tricks. Here's how to design your fittest fall yet!
Date Added: 2015-08-31

Kathleen Tesori's Total Upper-Body Workout

By: Contributing Writer
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
Date Added: 2015-09-01

Lifting For Two: Nicole Moneer's Full-Body Pregnancy Workout

By: Dustin Lapray
The weights don't always have to go back on the rack when you find out you're pregnant. Here's how Bodybuilding.com athlete Nicole Moneer modified her workouts and kept training into the third trimester!
Date Added: 2015-08-31

RSP Chiseled Phase 4: Day 46

By: Contributing Writer
Here we go again! This is your second double cardio day this week. Finish every second!
Date Added: 2015-08-27

RSP Chiseled Phase 4: Day 47

By: Contributing Writer
You're cruising through the shred phase of this program! I hope you've got some energy in store, because today we get back to weight training.
Date Added: 2015-08-31

RSP Chiseled Phase 4: Day 48

By: Contributing Writer
This is your third and final double cardio day this week! By now you know the demands of this training. Adapt and challenge yourself!
Date Added: 2015-08-31

RSP Chiseled Phase 4: Day 49

By: Contributing Writer
This is the last day in Phase 4! Congrats on surviving those double cardio days! Now, let's appeal to your vanity with an old-school arm day.
Date Added: 2015-08-31

RSP Chiseled Phase 5: Day 50

By: Contributing Writer
The final phase of the Chiseled Trainer is upon you! Hit this full-body workout 3 days per week and enjoy the extra rest!
Date Added: 2015-08-31

RSP Chiseled Phase 5: Day 51

By: Contributing Writer
Are you taking a break from the gym today? If yes, then go play outside!
Date Added: 2015-09-01

RSP Chiseled Phase 5: Day 52

By: Contributing Writer
If your body is feeling good and your energy levels are high, do a workout. If you feel like you need another day of rest, go ahead and take it.
Date Added: 2015-09-02

Sil Learned To Lift And Dropped 20% Body Fat!

By: Contributing Writer
Her athletic past prepared her to work hard, but Sil had to try a new approach to make the changes she wanted to her physique. Then she got hooked?and took to the stage!
Date Added: 2015-09-01

The Best Muscle-Building Exercises For Every Body Part!

By: Bill Geiger
Fast track your muscle gains with the aid of EMG analyses by choosing the single-best exercise for each body part. Discover the best overall movement no workout routine should be without!
Date Added: 2015-08-31

Train Like Dwayne ''The Rock'' Johnson!

By: Train
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
Date Added: 2015-08-27

True Muscle Trainer: Phase 2, Day 25

By: Nick Tumminello
You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not!
Date Added: 2015-08-27

True Muscle Trainer: Phase 2, Day 26

By: Nick Tumminello
Finish the week off right! Go hard through the entire workout, and don't forget to have fun.
Date Added: 2015-08-31

True Muscle Trainer: Phase 2, Day 27

By: Nick Tumminello
Take some time today to catch up on food prep for the coming week. Your efforts in the gym are worthless if you're not fueling your body properly.
Date Added: 2015-08-31

True Muscle Trainer: Phase 2, Day 28

By: Nick Tumminello
Feeling restless on your second consecutive rest day? Take a walk, go swimming, or do some yoga. Avoid the call of the weight room!
Date Added: 2015-08-31

True Muscle Trainer: Phase 2, Day 29

By: Nick Tumminello
It's time to get down on the floor and crawl again. Your shoulders, triceps, abs, and even your heart will be feeling it!
Date Added: 2015-08-31

True Muscle Trainer: Phase 2, Day 30

By: Nick Tumminello
Take today off; you're probably feeling those tigers, alligators, and spiders today!
Date Added: 2015-09-01

True Muscle Trainer: Phase 2, Day 31

By: Nick Tumminello
Now that you've rested, we're gonna pick up the speed.
Date Added: 2015-09-02

Try These 8 Unusual Ab Exercises!

By: Contributing Writer
Ready to carve a killer core and some serious abdominal strength? Out with the same old sit-ups and in with these 8 unusual and highly effective exercises!
Date Added: 2015-08-31

SUPPLEMENT ARTICLES

Ask The Science Chick: Should I Drink BCAAs During My Workout?

By: Krissy Kendall, PhD
Our science editor, Krissy Kendall, PhD, CISSN, answers your burning fitness questions. Get the scoop on BCAAs, hydration, and exercise-related headaches!
Date Added: 2015-09-01

NUTRITION ARTICLES

Are Hunger Hormones Sabotaging Your Fat Loss?

By: Rudy Mawer, CISSN
Leptin and ghrelin are two hormones that have a huge impact on your hunger levels and weight-loss success. Learn more about these hunger hormones and take control of your appetite!
Date Added: 2015-08-31

MOTIVATION ARTICLES

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

By: We Mirin
These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes!
Date Added: 2015-08-28

CONTEST ARTICLES

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SPORTS ARTICLES

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