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TRAINING ARTICLES

5 Beastly Biceps Routines

By: Contributing Writer
Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps regimens that can make your pipes professional grade!
Date Added: 2015-03-23

8 Benefits To Working Out In The Morning

By: Contributing Writer
Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 21

By: Contributing Writer
Congratulations, Week 3 of Arnold's Blueprint to Cut is in the bag. Today's a day of rest?use it to recover from the hours you spent thrashing your muscles!
Date Added: 2015-03-23

Arnold Schwarzenegger's Blueprint To Cut: Day 22

By: Contributing Writer
Arnold knew how to ''shock'' the muscles in a way that led to incredible growth. Follow in his footsteps and go hard!
Date Added: 2015-03-24

Arnold Schwarzenegger's Blueprint To Cut: Day 23

By: Contributing Writer
Your legs are one of your biggest muscle groups, which means they need a full day of training. Get ready to hit the gym and carve out some killer quads and hammies.
Date Added: 2015-03-25

Arnold Schwarzenegger's Blueprint To Cut: Day 24

By: Contributing Writer
High-volume work is key to growing your arms. Chase the pump with presses and curls!
Date Added: 2015-03-26

Arnold Schwarzenegger's Blueprint To Cut: Day 25

By: Contributing Writer
Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 26

By: Contributing Writer
Lean out those legs and make your muscles really pop with this Arnold-approved workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 27

By: Contributing Writer
Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.
Date Added: 2015-03-27

Ashley Conrad's Fat-Torching Circuit Workout

By: Ashley Conrad
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Date Added: 2015-03-25

Bikini-Body Workout: 4 Weeks To Your Best Body!

By: Lara McGlashan
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 64

By: Contributing Writer
Start Week 10 with another awesome upper-body circuit! You'll be flexing in front of the mirror in no time.
Date Added: 2015-03-23

Bill Phillip's Back To Fit: Day 65

By: Contributing Writer
It's a cardio day! Get in, get out, and get on with the rest of your day!
Date Added: 2015-03-24

Bill Phillip's Back To Fit: Day 66

By: Contributing Writer
Let's build stronger, healthier legs today! Don't forget to have a little fun along the way.
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 67

By: Contributing Writer
Knock out this upper-body workout and enjoy how good you feel afterward. Every day is a step forward!
Date Added: 2015-03-26

Bill Phillip's Back To Fit: Day 68

By: Contributing Writer
Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 69

By: Contributing Writer
Give your lower body the workout it's been waiting for. Train hard and make gains!
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 70

By: Contributing Writer
Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?
Date Added: 2015-03-27

Dead-Stop Reps For Pain-Free Muscles

By: Ben Bruno
One simple change to the way you lift will make everything more difficult?and effective. When your body is screaming, ''Go up,'' make the choice to stay down!
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 105

By: Jacob Wilson, Ph.D., CSCS
Today is your last leg-strength workout! It's your chance to find your 3-rep max and see just how far you've come. Don't hold anything back.
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 106

By: Jacob Wilson, Ph.D., CSCS
It's time for your final push-strength workout. Get under the bar and push your chest, shoulders, and triceps to the limits of your newfound strength.
Date Added: 2015-03-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 107

By: Jacob Wilson, Ph.D., CSCS
It's time to test your pull strength. Get in the gym today and hit your back with every ounce of energy you can muster.
Date Added: 2015-03-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 108

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! Or, if you really want to push your limits at the end of this trainer, sprint with everything you've got and go for broke!
Date Added: 2015-03-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

By: Jacob Wilson, Ph.D., CSCS
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

By: Jacob Wilson, Ph.D., CSCS
This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111

By: Jacob Wilson, Ph.D., CSCS
You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.
Date Added: 2015-03-27

How Much Weight Should You Lift?

By: Bill Geiger
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Date Added: 2015-03-25

How To Deadlift: A Beginner's Guide

By: Todd Bumgardner
Many new lifters fear the deadlift, but this important lift is one of the best for building total-body strength, size, and athleticism. Banish your fear and learn how to deadlift right here!
Date Added: 2015-03-23

In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

By: Bill Geiger
Supercharge anabolism with these key tips to turn you into a muscle-building machine.
Date Added: 2015-03-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 29

By: Jamie Eason
Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
Date Added: 2015-03-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 30

By: Jamie Eason
Doing cardio a few times per week can be a really healthy habit to get into.
Date Added: 2015-03-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 31

By: Jamie Eason
This upper-body workout is a fun way to get back into fitness. Enjoy some time to yourself while you're doing it.
Date Added: 2015-03-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 32

By: Jamie Eason
If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!
Date Added: 2015-03-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 33

By: Jamie Eason
There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 34

By: Jamie Eason
Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 35

By: Jamie Eason
Rest up today so you can feel prepared for tomorrow's workout!
Date Added: 2015-03-27

Plyometric Training: 3 Fat-Burning Plyo Workouts

By: Shannon Clark
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Date Added: 2015-03-27

Positively Powerful Arms With Slow Negative Reps

By: Jim Vaglica
Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset.
Date Added: 2015-03-27

Rev Up: 7 Simple Ways To Increase Your Metabolism!

By: Shannon Clark
Your metabolic rate determines how many calories you burn throughout the day. Fire up your fat loss and increase your metabolism with these 7 simple tips!
Date Added: 2015-03-25

Smith Machine Training Tip: Watch The Angles!

By: Bill Geiger
Surprisingly, not all Smith machines are created equal. Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction!
Date Added: 2015-03-25

Squat Every Day: The History Of The Squat

By: Contributing Writer
Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
Date Added: 2015-03-24

SUPPLEMENT ARTICLES

6 Stellar Protein Smoothie Recipes!

By: Contributing Writer
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Date Added: 2015-03-27

State-Of-The-Art Supplement Manufacturing: What You Need To Know

By: Krissy Kendall, PhD
You\'ve heard of them, but how much do you really know about the regulation and manufacturing practices of nutritional supplements? Learn the current guidelines and how technology is changing the face of supplement manufacturing.
Date Added: 2015-03-26

NUTRITION ARTICLES

Jamie Eason's Post-Pregnancy Recipes: Turkey Salad

By: Jamie Eason
Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!
Date Added: 2015-03-25

MOTIVATION ARTICLES

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CONTEST ARTICLES

2015 IFBB/NPC Governor's Cup Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2015 IFBB/NPC Governor's Cup Pro, held on March 20-21st in Sacramento, CA!
Date Added: 2015-03-23

SPORTS ARTICLES

No recent articles to list in this category.


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