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TRAINING ARTICLES

Boost Your Barbell Strength With Unilateral Training

By: Todd Bumgardner
Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly.
Date Added: 2015-07-28

Build Max Muscle With German Volume Training!

By: Bill Geiger
Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If you're ready to build serious mass, try German volume training on for size!
Date Added: 2015-07-31

Crazy 8's: 4 Challenging Workouts To Kick-Start Your Growth!

By: Roger Lockridge
Jump-start stale training and spur new muscle gains with any one of these 4 challenging "Crazy 8" workouts that are anything but ordinary!
Date Added: 2015-07-31

Extreme Dieting Nearly Killed Julie--Until Fitness Saved Her

By: Contributing Writer
After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
Date Added: 2015-07-31

How To Instantly Unlock Perfect Pressing Form

By: Nick Collias
Set up, then pause, exhale, and let the weight drag your arms down. Fun? Definitely not. But strength legend Marty Gallagher says it's the key to unlocking the strength you've been seeking. Here's how to embrace the grind for gains!
Date Added: 2015-07-27

Jake Gyllenhaal's Get-Shredded ''Southpaw'' Workout

By: Contributing Writer
When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."
Date Added: 2015-07-30

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

By: Contributing Writer
No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!
Date Added: 2015-07-31

RSP Chiseled Phase 2: Day 22

By: Contributing Writer
''Arm assault'' is the name of today's game. Push your limits and strengthen those biceps and triceps.
Date Added: 2015-07-30

Smash Your Bench-Press Max With Wave Loading!

By: Josh Bryant, MS, CSCS
Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!
Date Added: 2015-07-28

The Science Of Swole

By: Krissy Kendall, PhD
Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it's time you understand hypertrophy?and the science behind swole.
Date Added: 2015-07-31

Triple Your Gains With Squat Every Day 3.0

By: Cory Gregory
Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!
Date Added: 2015-07-31

True Muscle Trainer: 9 Weeks To Elite Fitness

By: Nick Tumminello
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.
Date Added: 2015-07-27

True Muscle Trainer: Phase 1, Day 1

By: Nick Tumminello
Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.
Date Added: 2015-07-30

SUPPLEMENT ARTICLES

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

By: Sebastian Balcombe
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an
Date Added: 2015-07-30

The Surprising Truth About Coconut Oil

By: Katie Coles
Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can?and can't?do for you.
Date Added: 2015-07-27

Top 5 Benefits Of Vitamin D

By: Nick Coker
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
Date Added: 2015-07-27

NUTRITION ARTICLES

8 Healthy Snacks To Kill Your Cravings!

By: Contributing Writer
The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.
Date Added: 2015-07-31

Everything You Know About Fat Is Wrong

By: Ciaran Fairman
For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It\'s time to show fat some love!
Date Added: 2015-07-28

MOTIVATION ARTICLES

6 Ways Fitness Improves Your Life

By: Lara McGlashan
The time has come to put random workouts aside! Get serious about fitness and reap benefits that will improve your entire life, from crushing your favorite sports to building instant confidence.
Date Added: 2015-07-30

8 Ways To Keep Your Summer Shred

By: Lara McGlashan
Make that summer body a year-round staple with these tips to stay lean for the long term.
Date Added: 2015-07-27

The Smart Way To Build A Fat-Loss Diet

By: Layne Norton
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Date Added: 2015-07-31

We 'Mirin Volume 117: Fit Besties

By: We Mirin
A great workout begins and ends with a supportive partner. Check out these fit friends who push each other every day!
Date Added: 2015-07-31

CONTEST ARTICLES

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SPORTS ARTICLES

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