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TRAINING ARTICLES

5 Tips For Building Max Muscle In College

By: Ryan Hughes
Study hall starts with these 5 training and nutrition tips to build your physique while getting your diploma!
Date Added: 2014-09-17

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 33

By: MuscleTech
Have fun today. Throw some plates on the barbell and see how it feels to bench heavy weight!
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 34

By: MuscleTech
Kill this cardio workout before you enjoy your rest day tomorrow. You're bridging that gap between aesthetics and performance!
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 35

By: MuscleTech
Today, allow your body to rest from six days of hard work. Your body can't recover and rebuild unless you give it time and ample nutrition.
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 36

By: MuscleTech
There are only three weeks left of the AMP trainer. Use that fact as fuel to absolutely destroy your workout today!
Date Added: 2014-09-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 37

By: MuscleTech
When you're in the gym today, forget about anything that might be bothering you. Spend the next hour focusing on yourself and pushing your limits.
Date Added: 2014-09-16

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 38

By: MuscleTech
Cardio can be fun, especially when you know it's helping you build a great body that can move like a professional athlete. Hard work doesn't have to feel like a chore!
Date Added: 2014-09-17

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 39

By: MuscleTech
Concentrate on doing your squats and deadlifts explosively. You might feel silly moving light weight rapidly, but it will pay off when the weight gets heavy.
Date Added: 2014-09-18

Ask The Fitness Jewell: How Can I Build Sexy Arms Like Yours?

By: Jen Jewell
The Fitness Jewell is ready to arm you with the workout you need to help you sculpt killer arms!
Date Added: 2014-09-17

Ask The Siege: 'What's The Best Way To Build Big Legs?'

By: Noah Siegel
To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.
Date Added: 2014-09-15

Build Muscle And Lose Fat At The Same Time!

By: Bill Geiger
Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!
Date Added: 2014-09-16

Prison Workout: The Jailhouse Strong Routine

By: Josh Bryant, MS, CSCS
Hotel, motel, Holiday Inn?if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!
Date Added: 2014-09-15

Rise And Burn: 6 At-Home Morning Routines

By: Contributing Writer
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
Date Added: 2014-09-15

Zuzka Light's Six-Pack Ab Secrets, Part 1

By: Zuzka Light
Zuzka Light has some of the best abs on the internet. Build your own killer six with this intense, fat-burning workout and her excellent nutrition advice!
Date Added: 2014-09-12

SUPPLEMENT ARTICLES

Research Roundup Vol. 10: Breaking Insights In Training, Nutrition, And Supplementation

By: Contributing Writer
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don't have to!
Date Added: 2014-09-12

NUTRITION ARTICLES

40 Laws Of Lean

By: Mike Roussell, Ph.D.
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Date Added: 2014-09-15

48 Protein Shake Recipes - Huge Selection Of Great Tasting Mixes

By: Contributing Writer
Tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up with fresh ingredients and a variety of supplements.
Date Added: 2014-09-15

9 Great Bodybuilding Foods

By: Jonathan Mike, CSCS
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Date Added: 2014-09-15

Get Huge On $100 A Week With Frank

By: AnimalPak
The offseason diet of your dreams is just $100 away. Ride along with Frank "Wrath" McGrath and eat like him if you dare!
Date Added: 2014-09-15

The Ultimate List Of 40 High-Protein Foods!

By: Matthew Kadey, MS, RD
Pump up your protein intake?aisle by aisle?at the supermarket with Bodybuilding.com's top 40 ultimate protein picks.
Date Added: 2014-09-17

White Chocolate Almond Protein Bars

By: Anna Sward
Don't waste time in the grocery store aisle deciding between chewy and crunchy granola bars. Bake up some protein-infused bars in your own kitchen!
Date Added: 2014-09-17

MOTIVATION ARTICLES

Body Transformation: From Success In The Weight Room To Success In Life

By: Teen Transformation Of The Week
Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way towards becoming a fitness model!
Date Added: 2014-09-15

Body Transformation: Justin Frechette Turned Adversity Into Advantage

By: Male Transformation Of The Week
This world was rough on Justin, but he was done taking it in stride. He chose to advance. With Greg Plitt's help he leads a new life!
Date Added: 2014-09-12

Jay Cutler: Lifelong Lessons On Building Mass

By: Bill Geiger
Success leaves clues, and few bodybuilders have been more successful than four-time Mr. Olympia Jay Cutler. Check out some of the biggest training-room lessons he's learned along the way.
Date Added: 2014-09-18

Look Like A Badass After Age 40

By: Danny Kavadlo
The rules of fitness don't change when you enter your fifth decade of life. But living the lifestyle becomes more important than ever. Danny Kavadlo soared into his 40s like a ripped human flag and wants to show you how to do the same!
Date Added: 2014-09-17

The Titans Of Transformation: Ryan DeLuca And Bill Phillips

By: Contributing Writer
Get a glimpse into the past, present, and future of fitness in this exclusive video with Bodybuilding.com CEO Ryan DeLuca and author Bill Phillips!
Date Added: 2014-09-12

We 'Mirin Vol 84: 20 Ripped College Students

By: We Mirin
Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.
Date Added: 2014-09-12

CONTEST ARTICLES

2014 Figure Olympia Preview: Who Will Take The Figure Crown?

By: Isaac Hinds
This weekend, 23 women will vie for the title of 2014 Figure Olympia. Can Wilkins make history as the only woman to win four times, or will Keene, or a wildcard competitor, come out on top?
Date Added: 2014-09-17

2014 Fitness Olympia Preview And Predictions

By: Isaac Hinds
Will Oksana take the crown or will another competitor be crowned champ?
Date Added: 2014-09-17

2014 IFBB Bikini Olympia Preview And Predictions

By: Isaac Hinds
Ashley Kaltwasser's the only Bikini Olympia champ competing this year. Will she win again, or will history repeat itself and leave a new lady to be crowned queen of the bikini field?
Date Added: 2014-09-12

2014 Ms. Olympia Preview: Can Iris Kyle Be Beat?

By: Isaac Hinds
Iris Kyle may be the most successful bodybuilder ever. Will she continue her reign at the 2014 Ms. Olympia?
Date Added: 2014-09-18

2014 Olympia Weekend Photos

By: Bodybuilding Contests
Find your favorite stage shots and behind-the-scenes candids from the 2014 Olympia Weekend here!
Date Added: 2014-09-18

2014 Olympia Weekend: One-On-One With Reigning Champ Phil Heath

By: Roger Lockridge
A victory at any Olympia Weekend is a triumph, but to take home the Sandow at this year's event would be especially meaningful for Phil "The Gift" Heath. Here are the myriad reasons why, in the reigning champ's own words!
Date Added: 2014-09-16

2014 Women\\\'s Physique Olympia Preview

By: Isaac Hinds
Can Dana Linn Bailey defend her crown? Or will the title fall to one of this year\'s top contenders?
Date Added: 2014-09-16

Olympia 2014: The Evolution Of Flex Lewis, Part III?4 Weeks Out

By: Contributing Writer
Four weeks out from the 2014 Olympia, Flex Lewis was well into his final cut. See how the defending 212 champion prepped for this weekend. Part 3 of 4.
Date Added: 2014-09-18

SPORTS ARTICLES

No recent articles to list in this category.


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