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TRAINING ARTICLES

3 Explosive Moves For Muscle Growth!

By: Lee Boyce
There's a right way and a wrong way to do explosive training. Are your plyometric shenanigans building new muscle or just earning you laughs behind your back? See the light and do it right!
Date Added: 2015-04-27

5 Reasons To Date A Bodybuilder

By: Contributing Writer
Considering dating with a guy with muscle? Here\'s what you can expect from him.
Date Added: 2015-04-27

7 Tips To Rekindle Your Fitness Relationship

By: Julian Hayes II
Like any long-term relationship, staying in love with fitness takes work and care. Use these tips to rekindle your lifelong love of fitness!
Date Added: 2015-04-22

8x8 Workout: Shock Your Muscles Into Growth!

By: Contributing Writer
Want to shock your muscles into growth? Implement this overreaching phase into your training program for 5-6 weeks and enjoy the muscle-building, fat-burning benefits!
Date Added: 2015-04-27

9 Beginner Muscle-Building Tips From Elite Athletes

By: Shannon Clark
If you're thinking about packing on some size or have recently embarked on a muscle-building journey, heed these 9 simple tips from the athletes of Team Dymatize!
Date Added: 2015-04-22

Abs Under Siege: Noah Siegel's Hardcore Workout!

By: Noah Siegel
Stop doing sit-ups! Instead, learn how to train your abs so they look good and function properly. This is your plan for a strong six-pack.
Date Added: 2015-04-27

Arnold Schwarzenegger's Blueprint To Cut: Day 50

By: Contributing Writer
You're chomping at the bit to get this last week under your belt. Go big or go home!
Date Added: 2015-04-20

Arnold Schwarzenegger's Blueprint To Cut: Day 51

By: Contributing Writer
Get your legs ready for a 360-degree inspection! You'll hit them from all directions today.
Date Added: 2015-04-22

Arnold Schwarzenegger's Blueprint To Cut: Day 52

By: Contributing Writer
Get those biceps primed for a massive pump with today's arm and shoulder workout!
Date Added: 2015-04-22

Arnold Schwarzenegger's Blueprint To Cut: Day 53

By: Contributing Writer
Today is your last chest day in Blueprint to Cut. Hit it hard and make it count!
Date Added: 2015-04-23

Arnold Schwarzenegger's Blueprint To Cut: Day 54

By: Contributing Writer
Arnold's got one last leg day in store for you! Hit it with everything you've got.
Date Added: 2015-04-27

Arnold Schwarzenegger's Blueprint To Cut: Day 55

By: Contributing Writer
Blow it out of the water with today's shoulder and arm workout. Finish strong!
Date Added: 2015-04-27

Arnold Schwarzenegger's Blueprint To Cut: Day 56

By: Contributing Writer
Welcome to the last day of Arnold's Blueprint to Cut! While others dropped out, you kept fighting?and finished!
Date Added: 2015-04-27

Ashley Conrad's Clutch Life: Day 1

By: Ashley Conrad
Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let's get Clutch!
Date Added: 2015-04-27

Build Massive Arms With Cluster Sets

By: Josh Bryant, MS, CSCS
Are your shirt sleeves flapping in the wind? Try cluster sets, a proven technique strength athletes have been using for years, to supersize your biceps and triceps!
Date Added: 2015-04-22

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

By: Kris Gethin
Don't curse your calves or make excuses for them. Burn down your weaknesses and turn them into weapons with this two-pronged training approach from Kris Gethin!
Date Added: 2015-04-24

Cory Gregory's Squat Every Day: Day 15

By: Contributing Writer
Get back to lifting heavy today, and enjoy every second of it!
Date Added: 2015-04-20

Cory Gregory's Squat Every Day: Day 16

By: Contributing Writer
Paused squats are tough, but you're tougher. Get hardcore and do your best.
Date Added: 2015-04-22

Cory Gregory's Squat Every Day: Day 17

By: Contributing Writer
If you can hoist a person to save their life, you can squat a barbell to save your own!
Date Added: 2015-04-22

Cory Gregory's Squat Every Day: Day 18

By: Contributing Writer
If you want to be big and strong, you need to get under the barbell and squat!
Date Added: 2015-04-23

Cory Gregory's Squat Every Day: Day 19

By: Contributing Writer
Form gives you strength. Now realize that your form must change slightly with each squat variation!
Date Added: 2015-04-27

Cory Gregory's Squat Every Day: Day 20

By: Contributing Writer
Two maxes in one day? Come and get it!
Date Added: 2015-04-27

Cory Gregory's Squat Every Day: Day 21

By: Contributing Writer
No maxes today. Make sure you catalog everything from last week and prepare to create new records.
Date Added: 2015-04-27

Cory Gregory's Squat Every Day: Day 22

By: Contributing Writer
Get ready to explode out of the hole today with pause squats!
Date Added: 2015-04-27

Get Lean By Getting Strong

By: Nia Shanks
Kick those long sessions of cardio to the curb and burn fat faster by first building muscle! Here's the plan you need to get fit for summer, no mandatory cardio required.
Date Added: 2015-04-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 57

By: Jamie Eason
You've achieved a lot in the last eight weeks. The next four will give your body a different type of stimulus and help you build on all you've done!
Date Added: 2015-04-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 58

By: Jamie Eason
Before you get out the running shoes and towel, listen up! Today is actually a rest day. Take advantage of this window to let your tired muscles recover from yesterday's dropset!
Date Added: 2015-04-22

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 59

By: Jamie Eason
You may not be doing cardio during this phase, but you'd better believe you'll do abdominal work! Get to know some old favorites like the plank thrust and V-up again today.
Date Added: 2015-04-22

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 60

By: Jamie Eason
You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!
Date Added: 2015-04-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 61

By: Jamie Eason
You definitely earned some rest after making it through yesterday's tough leg workout. That's the way the fit life works: It's equal parts intensity and recovery!
Date Added: 2015-04-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 62

By: Jamie Eason
While one body part rests, the other gets down to business. Your legs may say no, but your chest and arms are begging to do some presses, pushes, and dips!
Date Added: 2015-04-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 63

By: Jamie Eason
It was a big workout week, so reward yourself with a big meal prep session to set yourself up for days to come!
Date Added: 2015-04-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 64

By: Jamie Eason
You're well into Phase 3, and today we're targeting show-stopping muscles: back and biceps. Do you best with today's workout, and try to challenge yourself!
Date Added: 2015-04-27

Rethink Your Flexibility: The Many Benefits Of Yoga!

By: Train
Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!
Date Added: 2015-04-23

Ronnie Milo's MVP Leg Workout

By: Contributing Writer
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
Date Added: 2015-04-23

The Westside Method: Get Legit-Strong And Jacked As Hell

By: Contributing Writer
Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned plan to build serious strength and quality muscle size.
Date Added: 2015-04-21

SUPPLEMENT ARTICLES

The Top 7 Supplements To Boost Endurance Performance

By: Krissy Kendall, PhD
Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
Date Added: 2015-04-22

NUTRITION ARTICLES

7 Protein-Rich Vegetarian Breakfasts

By: Stephanie Smith
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Date Added: 2015-04-21

8 Ways To Boost Your Health With Food!

By: Train
The wrong foods can derail your fitness goals, but the right foods may help you fight disease, increase your athletic performance, and help you live healthier!
Date Added: 2015-04-27

Arnold Schwarzenegger's Blueprint To Cut: Nutrition

By: Contributing Writer
Is your goal to lose weight or get completely shredded? Here's the Arnold-approved nutrition program that will help you do it!
Date Added: 2015-04-27

Gluten-Free Apple Pie Protein Bars

By: Anna Sward
You can have your pie and eat it too with this fruit-inspired protein creation.
Date Added: 2015-04-24

Micronutrients Matter: 5 Keys To A Great Diet

By: Mike Dolce
Learn the secret that has been helping the world\'s top fighters add years?and belts?to their careers. Make one simple change to your nutritional priorities, and watch your health and performance skyrocket together!
Date Added: 2015-04-21

The 7 Healthiest Vending-Machine Snacks

By: Matthew Kadey, MS, RD
When a snack attack strikes, our picks for the healthiest machine cuisine are less hazardous to your hard-earned physique?if you can resist all the junk.
Date Added: 2015-04-20

MOTIVATION ARTICLES

Arnold Schwarzenegger's 6 Rules For Success

By: Contributing Writer
Discover the 6 rules the legendary Arnold Schwarzenegger says were crucial for his success in bodybuilding, Hollywood, politics, and every challenge along the way.
Date Added: 2015-04-24

Fit Team Member Of The Month: Christian Neal

By: Bodybuilding.com Fit Profile Of The Month
Even the employees at the fittest company on earth need help transforming. Christian is here to help.
Date Added: 2015-04-20

Fitness Reboot: Starting Over Doesn't Have To Suck

By: Abby Huot
Don't fret over a few pounds of winter pudge. Here's your 5-step plan for getting back on track.
Date Added: 2015-04-27

Lyons' Roar: A Bodybuilder Battles Multiple Sclerosis

By: Steven Stiefel
David Lyons doesn't let his battle against multiple sclerosis knock him off his feet. He's fought back, continuing his bodybuilding training while assisting others by creating the MS Fitness Challenge.
Date Added: 2015-04-24

CONTEST ARTICLES

2015 Still In It Transformation Challenge

By: Contributing Writer
Resolution season is done. You're not.
Date Added: 2015-04-20

SPORTS ARTICLES

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