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TRAINING ARTICLES

11 Training Hacks You Have To Try

By: Bill Geiger
With these 11 time-tested tricks, you'll improve the efficiency and efficacy of every workout. Try them in the gym for bigger, better results!
Date Added: 2014-08-29

18 Instant Health Boosters!

By: Bill Geiger
Who wants to feel like crap when you can feel?and train?like a million bucks? Start living healthier with simple tips you can implement right now!
Date Added: 2014-08-27

2 Week Training Schedule To Lose Fat And Gain Muscle!

By: Mercedes Khani
I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out.
Date Added: 2014-08-27

3 Ways To Improve Your Squat

By: Tony Gentilcore
Progressive overload can only help you for so long on its own. Eventually, you need to battle the weak points in your squat head-on by spending a few weeks with some more difficult variations of the "king of lifts." Enjoy the pain!
Date Added: 2014-08-25

4 Fat-Blasting Cardio Workouts

By: Contributing Writer
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Date Added: 2014-08-26

5 Muscle-Building Tips To Eliminate Training Plateaus

By: Andrew Vontz
Running out of gas and not quite at your destination? Fear not. Add fuel to your training fire with these five tried-and-true lifting techniques from the Muscle Militia!
Date Added: 2014-08-29

8 Ways To Make Your Rear Delts Roar

By: Bill Geiger
Size matters. Look back?not down, but back. Nothing there? Here are 8 ways to grow your rear delts.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 12

By: MuscleTech
You get to rest tomorrow, so do your best in the gym today. Enjoy the work that your muscles are doing and make sure your mind is focused.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 13

By: MuscleTech
You've dedicated five days to training, so dedicate the next two days to rest and recovery. You're ramping up the intensity in the next phase, so use these next two days wisely.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 14

By: MuscleTech
Tomorrow, you start phase two. Prepare yourself today by thinking about what you want to achieve in the next two weeks.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 15

By: MuscleTech
Welcome to the application phase. Today, you'll build on your developing foundation of strength by adding more weight and intensity to your lifts.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 16

By: MuscleTech
It's time to get your sprint on! Get pumped for your first alactic-aerobic cardio session of Phase Two.
Date Added: 2014-08-26

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 17

By: MuscleTech
You're back in the gym today for another full-body smash session! Work hard for your upcoming improvements in aesthetics and performance.
Date Added: 2014-08-27

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 18

By: MuscleTech
Another steady-state cardio output is on the docket for today. Let's burn some fat!
Date Added: 2014-08-28

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 19

By: MuscleTech
If you're accustomed to sitting on machines for leg day, today might be a little more difficult than you're used to. Enjoy the new exercises and work hard.
Date Added: 2014-08-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 20

By: MuscleTech
It's time for a killer cardiac power session. Not only will it improve your body's capacity for work, it'll help burn more calories in a short time so you can lean down.
Date Added: 2014-08-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 21

By: MuscleTech
After six days of hard work, you deserve some rest. Enjoy some extra time with your family or sleep in. Take it easy and reap the rewards!
Date Added: 2014-08-29

Ashley Hoffmann's Abs Workout: 6 Tips For Awesome Abs!

By: Shannon Clark
Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!
Date Added: 2014-08-29

Back Workouts: 7 Awesome BodySpace Back Workouts

By: Shannon Clark
BodySpace is the world's largest fitness community. These 7 inspiring members are here to share their best back workouts so you can build your best self!
Date Added: 2014-08-28

Best Back-Building Principles & Routines!

By: Hugo Rivera
In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on!
Date Added: 2014-08-27

Butt Workouts: 6 Great BodySpace Booty Workouts!

By: Shannon Clark
If building buns of steel is your aim, you've come to the right place! Get behind the best backside-building workouts BodySpace has to offer.
Date Added: 2014-08-27

Calf Workout: 6 Major Mistakes Limiting Your Calf Size

By: Hunter Labrada
If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
Date Added: 2014-08-27

Fit For A Challenge: 7 Insanely Hard Workouts

By: Cassie Smith
You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.
Date Added: 2014-08-25

Guns Of Steel With Dumbbells!

By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!
Date Added: 2014-08-26

High-Intensity Interval Training: The Ultimate Guide

By: Josh Bryant
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Date Added: 2014-08-28

How To Lift And Live Fit Past 40

By: Dean Somerset, CSCS
Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your training as you age.
Date Added: 2014-08-26

Iron Buns: Ashley Kaltwasser Glutes Workout

By: Shannon Clark
Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.
Date Added: 2014-08-29

Jay Cutler Workout: How Jay Cutler Trains Chest And Calves

By: Contributing Writer
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
Date Added: 2014-08-29

LaRon Landry's Workouts And Favorite Exercises

By: Contributing Writer
To perform as a Pro Bowl safety, LaRon Landry lifts hard and heavy in the gym. Check out his favorite exercises and workouts!
Date Added: 2014-08-29

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

By: Marc Lobliner
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on.
Date Added: 2014-08-27

The Ultimate 30-Day Beginner's Guide To Fitness Day 26

By: Contributing Writer
You survived three days of heavy-duty training that worked every muscle from the ground up. Hopefully your arms aren't too exhausted from yesterday's bodybuilding workout for some meal prep!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 27

By: Contributing Writer
You've got one strength routine left, and it will teach you some advanced techniques that bodybuilders have been using for decades. If you have to take the stairs afterward, we apologize in advance!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 28

By: Contributing Writer
Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 29

By: Contributing Writer
Far more people have fitness goals than achieve them. You deserve better! Follow the guidance of people who have achieved great things in the gym, and you'll lay the groundwork for a great 'after' photo!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 30

By: Contributing Writer
Day 30 isn't the end. Today, you're going to select your next destination. You are now more knowledgeable, confident, and ready for a lifetime of fitness than ever before!
Date Added: 2014-08-26

Throwback Shoulders Workout With James Grage And Whitney Reid

By: Contributing Writer
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine?just barbells, dumbbells, and your own dedicated focus and effort.
Date Added: 2014-08-25

What Is The Best All Dumbbell Workout?

By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.
Date Added: 2014-08-26

What Is The Best Workout For Increasing Flexibility?

By: Workout Of The Week
What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!
Date Added: 2014-08-27

What Is The Best Workout To Strengthen Core Stability?

By: Workout Of The Week
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now!
Date Added: 2014-08-27

Wheels Of Steel: Al Kavadlo's Bodyweight Legs Workout

By: Al Kavadlo, CSCS
No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.
Date Added: 2014-08-25

SUPPLEMENT ARTICLES

The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.

By: Joel Tietge
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Date Added: 2014-08-25

Top 10 Supplements For Bulking

By: Big Cat
For your entertainment, and hopefully more, here are the top 10 supplements in order of importance in relation to the goal: PACKING ON MUSCLE AND SIZE!
Date Added: 2014-08-27

NUTRITION ARTICLES

3 Healthy Between-Meal Snack Recipes

By: Shannon Clark
Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.
Date Added: 2014-08-26

5 Dieting Mistakes You Must Avoid

By: Kellie Davis
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Date Added: 2014-08-25

Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?

By: Anna Sward
Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
Date Added: 2014-08-28

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

By: Contributing Writer
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Date Added: 2014-08-26

MOTIVATION ARTICLES

20 Hip-Hop Workout Songs

By: Contributing Writer
All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy!
Date Added: 2014-08-25

Body Transformation: Pat, The Body Fat Killer

By: Over 40 Transformation Of The Week
Pat completely turned his life around and obliterated 30% of his body fat.
Date Added: 2014-08-28

We 'Mirin Vol 82: 20 Excellent Physiques

By: We Mirin
Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.
Date Added: 2014-08-29

We 'Mirin Volume 81: 20 Tattooed Fit Bodies

By: We Mirin
Fit bodies are hot. Fit bodies are extra hot when they're accentuated by awesome ink! Check out these 20 motivating photos.
Date Added: 2014-08-25

CONTEST ARTICLES

2014 IFBB Masters Pro And North American Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Masters Pro & North American Championships, held August 28-30th in Pittsburgh, PA!
Date Added: 2014-08-29

2014 Olympia Fitness And Performance Weekend Information

By: Bodybuilding Contests
The 2014 Olympia Fitness And Performance Weekend will be held September 18-21, 2014 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center. Get comprehensive information right here!
Date Added: 2014-08-25

2014 Olympia Weekend Coverage

By: Bodybuilding Contests
The 50th Anniversary Olympia Weekend will be held September 18th-21st in Las Vegas, Nevada, at the Orleans Arena and Las Vegas Convention Center!!
Date Added: 2014-08-29

7 Must-Haves For The Total Competition Package

By: Dr. Brandy Segura
The competitor who takes the win doesn't always have the best body. Learn how to prepare for a bodybuilding competition and perfect the details needed to give you the necessary edge.
Date Added: 2014-08-27

Bodybuilding.com Announces Exclusive 2014 Olympia Webcast

By: Press Releases
Bodybuilding.com presents the live webcast of the historic 50th Annual Olympia Weekend in Las Vegas. You're invited to watch our 2014 IFBB pro events coverage for free!
Date Added: 2014-08-28

SPORTS ARTICLES

What Is The Best Circuit Training Workout?

By: Workout Of The Week
What is the best circuit training workout? Find out what other people from the message boards think...
Date Added: 2014-08-26

What Is The Best Workout For Gaining Strength & Maintain Weight?

By: Workout Of The Week
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!
Date Added: 2014-08-27

What Is The Best Workout Program For Baseball Players?

By: Workout Of The Week
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
Date Added: 2014-08-27


More:  Training | Nutrition | Supplementation | Motivation | Competition | Sports


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