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TRAINING ARTICLES

2014 Holiday Fit Gift Guide

By: Contributing Writer
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Date Added: 2014-11-25

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

7 Ways To Force Muscle Growth

By: Josh Bryant, MS, CSCS
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Date Added: 2014-11-21

Beginner Strength: Where Do You Rank?

By: Stephanie Smith
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Date Added: 2014-11-24

Best Supplement Stacks For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
Date Added: 2014-11-26

Best Workout Clothes For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Work out hard and look good doing it with the best workout clothes for men!
Date Added: 2014-11-25

Best Workout Clothes For Women - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Sweat in style and train hard with the best workout clothes for women!
Date Added: 2014-11-26

Build Instant Strength With The Max-Out Method!

By: Bill Geiger
Do the same old six reps feel like they'll never get easier? Use this simple technique to tap into your strength reserves, and you'll crank out a PR with ease!
Date Added: 2014-11-26

Build Max Muscle With Cannonball Sets!

By: Bill Geiger
Extend a set by adding weight until you can't do any more, and then start all over again. That's the hardcore nature of cannonball sets. Warning: Extreme muscle pain (and growth) guaranteed!
Date Added: 2014-11-24

Colton Leonard's Holiday Strongman Program!

By: Shannon Clark
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
Date Added: 2014-11-25

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Teen Amateur Of The Week: Andrew Gibbs

By: Teen Amateur Bodybuilder Of The Week
Going from fat to "skinny fat" before he began gaining muscle helped Andrew Gibbs realize the importance of nutrition. Now he's sharing his wisdom with other aspiring young bodybuilders!
Date Added: 2014-11-24

The Overhead Squat: What Is It Good For?

By: Cassie Smith
The overhead squat is a great exercise?but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Date Added: 2014-11-25

Women's Workout Plan: How Ashley Hoffmann Trains For Strength

By: Shannon Clark
Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Date Added: 2014-11-21

SUPPLEMENT ARTICLES

No recent articles to list in this category.

NUTRITION ARTICLES

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Escape The Fat Zone The Sane Way

By: Contributing Writer
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
Date Added: 2014-11-26

Fast Before Feast: 7 Holiday Eating Strategies

By: Dr. Sara Solomon, BSc. PT, DMD
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Date Added: 2014-11-25

Your Healthy-Eating Holiday Survival Guide!

By: Contributing Writer
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Date Added: 2014-11-24

MOTIVATION ARTICLES

10 Ways To Jump-Start Your New Year's Resolution!

By: Shannon Clark
Don't wait until next year to start achieving your fitness goals. Get the drop on your New Year's Resolution now with these 10 pro tips!
Date Added: 2014-11-24

Body Transformation: Bill Has The Brains And Brawn!

By: Male Transformation Of The Week
Bill Siddiq proves that you can improve yourself both physically and mentally with BrainsANDGains.
Date Added: 2014-11-24

Body Transformation: Susan Bounced Back Into Shape

By: Female Transformation Of The Week
Despite life's setbacks, Susan bounced back into tip-top competition form.
Date Added: 2014-11-24

Bright Lights, Hard Bodies: 5 Super-Fit Las Vegas Performers

By: Jeff OConnell
In Las Vegas, a great performance isn't enough. You have to look good, too. Five entertainers tell you how they make muscle appear and body fat vanish.
Date Added: 2014-11-26

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20

The 5 New Rules Of Holiday Fitness

By: Jen Jewell
Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
Date Added: 2014-11-24

CONTEST ARTICLES

2014 NPC National Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 NPC National Championships, held November 21-22nd in Miami, Florida!
Date Added: 2014-11-25

Ferrigno Legacy Bodybuilding & Fitness Competition

By: Bodybuilding Contests
Don't miss the first-ever Ferrigno Legacy! We're streaming this must-see IFBB/NPC National Qualifier so you can watch these fantastic physiques face off?live!
Date Added: 2014-11-25

SPORTS ARTICLES

No recent articles to list in this category.


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