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TRAINING ARTICLES

5 Classic Exercises Made Even Harder

By: Cory Gregory
Basic exercises like the squat and bench press bring the best results, but that doesn't mean you can't alter them to make them more challenging and fun. If your routine needs a new beat, try these 5 classic-exercise remixes!
Date Added: 2015-06-26

5 Ways To Get The Most From Your First Mass Program

By: Contributing Writer
You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
Date Added: 2015-06-30

6 Strategies To Bring Up Your Front Delts

By: Bill Geiger
Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!
Date Added: 2015-06-30

Build Gorgeous Glutes With Ashley Hoffmann

By: Shannon Clark
Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
Date Added: 2015-06-30

Build Strength For Maximum Muscle Gains!

By: Bill Geiger
Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar!
Date Added: 2015-06-30

Combine These Exercises For Insane Gains

By: Nick Tumminello
Say goodbye to playing it safe in the gym; sticking to what you know you're good at is a recipe for stalled progress. Try these innovative exercise pairings to patch up the chinks in your armor!
Date Added: 2015-06-24

Core Duo: 2 Workouts For A Shredded Six-Pack

By: Bill Geiger
Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!
Date Added: 2015-06-26

HD High-Volume Leg Workout With The Harrison Twins

By: Contributing Writer
A few years ago, legs were the Harrison Twins' weakness. Thanks to this high-volume workout, legs are now one of their strengths. Put your own wheels to the test!
Date Added: 2015-06-29

Lais DeLeon's At-Home Perfect Booty Workout!

By: Contributing Writer
If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Date Added: 2015-06-29

Live And Be Lean: Cutting Lessons From Physique Athletes

By: Bill Geiger
Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off?and keep it off.
Date Added: 2015-06-25

Marc Megna's Lifting Lessons: Single-Arm Dumbbell Row

By: Marc Megna
Dumbbell rows might already be a staple in your routine, but performance coach Marc Megna will show you how to perform them correctly to produce better results!
Date Added: 2015-06-30

RSP Chiseled Phase 1: Day 1

By: Contributing Writer
Phase 1 of the RSP Chiseled Trainer begins with an intense chest workout in the morning and an afternoon HIIT cardio session. Let's get it done!
Date Added: 2015-06-29

RSP Chiseled Phase 1: Day 2

By: Contributing Writer
Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!
Date Added: 2015-06-30

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

By: Contributing Writer
The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body?and keep it!
Date Added: 2015-06-29

SUPPLEMENT ARTICLES

Two Steps To Kill Workout Fatigue

By: Sebastian Balcombe
Tired of wondering which version of yourself will show up in the gym today? Rid yourself of weariness and inconsistency with this pre-workout nutrition and supplementation system!
Date Added: 2015-06-25

NUTRITION ARTICLES

6 Fit Foods That Beg To Be Grilled!

By: Matthew Kadey, MS, RD
Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!
Date Added: 2015-06-29

6 Sweet Nighttime Protein Treats

By: Contributing Writer
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.
Date Added: 2015-06-25

8 High-Protein Vegetables

By: Stephanie Smith
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
Date Added: 2015-06-30

How Your Fat-Loss Diet Could Be Making You Fat

By: Layne Norton
What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting.
Date Added: 2015-06-26

RSP Chiseled Nutrition Overview

By: Contributing Writer
Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!
Date Added: 2015-06-30

MOTIVATION ARTICLES

14 Lessons I Learned After 34 Years Of Lifting

By: Bill Geiger
Here's what a 55-year-old still-trying-to-be-a-bodybuilder can teach you.
Date Added: 2015-06-26

18 Heavy Metal Workout Songs

By: Workout Music Playlists
What do you get when you cross face-melting heavy metal tracks with an insane workout? This list of 18 PR-smashing songs!
Date Added: 2015-06-30

Fit Team Member Of The Month: Keith Sivera

By: Bodybuilding.com Fit Profile Of The Month
Keith made a bold move by leaving the bright lights of New York City for Boise, Idaho. And the risk paid off! He's in better shape than ever and travels the world representing Bodybuilding.com.
Date Added: 2015-06-30

Fitstagram Volume 26: MUSCLE AND MIGHT #flexfriday

By: Fitstagram
Thanks to Instagram, we have another round up of motivating physiques for you to be inspired by! We love our #fitfam.
Date Added: 2015-06-26

We?Mirin Vol 112: 16 Head-Turning Physiques

By: We Mirin
These 16 BodySpace members are the epitome of dedication and discipline. Scroll through for your perfect dose of inspiration.
Date Added: 2015-06-26

CONTEST ARTICLES

2015 NPC West Coast Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2015 NPC West Coast Classic, held on June 27th in Monterey Park, CA!
Date Added: 2015-06-29

2015 UKBFF Contests

By: Bodybuilding Contests
Bodybuilding.com is a proud sponsor of the UKBFF. You can find the photos and results from the United Kingdom shows here!
Date Added: 2015-06-24

SPORTS ARTICLES

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