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TRAINING ARTICLES

16 Laws Of Shoulder Training

By: Bill Geiger
What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.
Date Added: 2015-02-23

2015 Arnold Classic Physique International Preview

By: Isaac Hinds
The inaugural Arnold Classic Women's Physique International competition looks like it will be a battle between DLB and Juliana Malacarne. Who will come out on top?
Date Added: 2015-02-27

3 Essential Moves For Powerhouse Hamstrings

By: Michael S. Palmieri, CSCS
Hey Quadzilla, is your lack of hamstring development creeping up on you? Here's what you need to know to save yourself inevitable injury and embarrassment!
Date Added: 2015-02-09

3 Finishing Techniques For Explosive Muscle Growth

By: Bill Geiger
Ignite explosive muscle gains with these 3 powerful ways to finish your workout. You'll get a monster pump and spur some booming growth!
Date Added: 2015-02-10

3 MVP Arm Workouts: Build Strength, Add Size, And Get Shredded!

By: Andrew Vontz
Life in the age of ''functional training'' got you down? Reward yourself with some Muscle-Militia-style arm training, and add shape to your shadow where you want it most!
Date Added: 2015-02-19

4 Effective At-Home Weight-Loss Workouts!

By: Shannon Clark
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
Date Added: 2015-02-02

4 Steps To A Bigger Bench With Dan ''Boss'' Green

By: AnimalPak
Who would you rather learn the bench from: Some random guy in the gym, or an Animal athlete who has put up over 500 pounds in competition? We thought so. Let Dan Green show you the way to unparalleled pressing power!
Date Added: 2015-02-17

5 Best BodySpace Leg Workouts For Women!

By: Shannon Clark
Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!
Date Added: 2015-02-18

5 Easy Ways To Jump-Start Fat Loss

By: Bill Geiger
Count calories? No way! Here are 5 easy strategies to get you started?or restarted?on your successful fat-loss journey.
Date Added: 2015-02-04

5 Exercises To Prevent Wrist Injuries!

By: Train
Your wrists take a beating. Whether it's hours on the computer or hours in the gym, those little bones between your hands and forearms are under attack. Here's your first line of defense.
Date Added: 2015-02-04

5 Muscle-Building Eating Tips For Hardgainers

By: Justin Woltering
Hardgainers: Are you tired of hearing the same advice? These 5 tips go beyond the usual "just eat more" guidance and provide better, more usable suggestions so you can put on quality pounds!
Date Added: 2015-02-06

6 Mistakes Keeping You From Your Fitness Goals

By: Julian Hayes II
Want the body of your dreams? Then don't let any of these fitness miscues hold you back any longer!
Date Added: 2015-02-05

6 Strategies To Target Your Triceps Lateral Head And Build Bigger Arms

By: Bill Geiger
Some exercises?and strategies?are better than others when it comes to beefing up the biggest of the three triceps heads.
Date Added: 2015-02-04

6 Workouts For A Bigger Chest!

By: Contributing Writer
Our forums are a great place to share training tips and full workouts. Check out these 6 killer chest routines the next time your pecs need a pick-me-up!
Date Added: 2015-02-09

8 Ways To Build Bigger And Stronger Hamstrings!

By: Bill Geiger
Hamstring training is often forgotten in our world of quad-centric exercises, leaving many of us at risk for imbalance and injury. Here are 8 ways to build bigger, stronger hamstrings!
Date Added: 2015-02-11

A Push-up For Every Occasion: 8 Variations For Strength, Power, Flexibility And More!

By: Al Kavadlo, CSCS
If you only know a couple of push-up varieties and can keep repping them forever, you need a new challenge. Al Kavadlo has one?and then seven more!
Date Added: 2015-02-10

Amateur Bodybuilder Of The Week: Alex's Quest For Biggest, Fastest, Strongest

By: Amateur Bodybuilder Of The Week
Alex started lifting in junior high, but envied the muscular men at his gym. He set a goal to gain mass, got on Bodybuilding.com, and is on his way!
Date Added: 2015-02-24

Arnold Schwarzenegger's Blueprint To Cut

By: Contributing Writer
Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!
Date Added: 2015-03-03

Arnold Schwarzenegger's Blueprint To Cut: Day 1

By: Contributing Writer
Get your chest pumped and begin your cut! You set a goal, now accomplish it.
Date Added: 2015-03-03

Arnold Schwarzenegger's BluePrint To Cut: Vision

By: Contributing Writer
Arnold Schwarzenegger's greatest asset as a bodybuilder wasn't his body; it was his mind. Watch this video and learn how to turn your own unique vision into reality.
Date Added: 2015-03-03

Ashley Hoffmann's High-Frequency Leg Workout

By: Shannon Clark
Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 15

By: Contributing Writer
Week 3 is the time to gather every ounce of determination and crush this.
Date Added: 2015-02-02

Bill Phillip's Back To Fit: Day 16

By: Contributing Writer
You're making progress each and every day. Celebrate your small successes!
Date Added: 2015-02-04

Bill Phillip's Back To Fit: Day 17

By: Contributing Writer
Friends don't let friends skip leg day!
Date Added: 2015-02-04

Bill Phillip's Back To Fit: Day 18

By: Contributing Writer
If your energy is flagging in the gym, check your nutrition!
Date Added: 2015-02-05

Bill Phillip's Back To Fit: Day 19

By: Contributing Writer
Variety of cardio is the spice of your (fitness) life.
Date Added: 2015-02-06

Bill Phillip's Back To Fit: Day 20

By: Contributing Writer
The last leg of this week's workout!
Date Added: 2015-02-06

Bill Phillip's Back To Fit: Day 21

By: Contributing Writer
Smash that rest day!
Date Added: 2015-02-06

Bill Phillip's Back To Fit: Day 22

By: Contributing Writer
It's not about how much further you have to go; it's about how far you've come.
Date Added: 2015-02-09

Bill Phillip's Back To Fit: Day 23

By: Contributing Writer
Try to challenge yourself in today's cardio session.
Date Added: 2015-02-10

Bill Phillip's Back To Fit: Day 24

By: Contributing Writer
Giving up is not an option.
Date Added: 2015-02-11

Bill Phillip's Back To Fit: Day 25

By: Contributing Writer
Results don't come from half-assing things. Give today your all!
Date Added: 2015-02-12

Bill Phillip's Back To Fit: Day 26

By: Contributing Writer
Aim high, do the work, and success will follow.
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 27

By: Contributing Writer
Mobility and flexibility can help your lifts!
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 28

By: Contributing Writer
When the going gets tough, remember why you're doing this.
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 29

By: Contributing Writer
Build the body you want to spend the rest of your life in!
Date Added: 2015-02-16

Bill Phillip's Back To Fit: Day 30

By: Contributing Writer
As you enter Week 5, you should see an improvement in your conditioning!
Date Added: 2015-02-17

Bill Phillip's Back To Fit: Day 31

By: Contributing Writer
As you strengthen your lower body, all your other lifts get stronger. Strong base = strong body.
Date Added: 2015-02-18

Bill Phillip's Back To Fit: Day 32

By: Contributing Writer
Your chest, back, and arms all get a workout in this upper-body circuit. Let's do it!
Date Added: 2015-02-19

Bill Phillip's Back To Fit: Day 33

By: Contributing Writer
Back to another beautiful day of cardio! You love this, right?
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 34

By: Contributing Writer
If you've never tried a goblet squat, you're in for a treat!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 35

By: Contributing Writer
Rest is for people who want to be strong!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 36

By: Contributing Writer
Ready to kick off Week 6? Today you'll target your lower chest and pump up your arms!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 37

By: Contributing Writer
Cardio! Cardio! Cardio!
Date Added: 2015-02-24

Bill Phillip's Back To Fit: Day 38

By: Contributing Writer
The lower body is the start of everything good and noble in the muscle universe.
Date Added: 2015-02-25

Bill Phillip's Back To Fit: Day 39

By: Contributing Writer
Biceps, triceps, back, and chest, all in one tight circuit!
Date Added: 2015-02-26

Bill Phillip's Back To Fit: Day 40

By: Contributing Writer
Don't stop 'til you get enough ... which is never!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 41

By: Contributing Writer
Good morning! It's time for a lower-body workout. Get up, and get moving!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 42

By: Contributing Writer
Whew, what a week! We'd like to say it's all downhill from here, but that's just not true. Hard work lies ahead, but you're up to it!
Date Added: 2015-02-27

Bill Phillip's Back To Fit: Day 43

By: Contributing Writer
Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!
Date Added: 2015-03-02

Bill Phillip's Back To Fit: Day 44

By: Contributing Writer
Cardiovascular training with HIIT will help you burn fat!
Date Added: 2015-03-03

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

By: Bill Geiger
Forget one-size-fits-all chest workouts. Here are 6 tested routines that can add size, no matter your training experience!
Date Added: 2015-02-06

Driven For Success

By: Cory Gregory
You have two choices: Wait for something to motivate you to get into your best shape ever, or get in shape now and be ready when that something comes along. Here's how Cory Gregory stays fit for whatever life throws at him!
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 56

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-02

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 57

By: Jacob Wilson, Ph.D., CSCS
It's time for your second recovery microcycle of Project Mass. Dial back the volume, but keep your hard efforts and focus intact! You've got legs today.
Date Added: 2015-02-04

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 58

By: Jacob Wilson, Ph.D., CSCS
Today calls for a push-strength workout. The volume is down since this is a recovery microcycle, but make sure your effort is still turned up!
Date Added: 2015-02-04

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 59

By: Jacob Wilson, Ph.D., CSCS
It's time for another pull-strength session. Hit your back and biceps with today's low-volume series of rows and curls!
Date Added: 2015-02-05

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 60

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-02-06

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 61

By: Jacob Wilson, Ph.D., CSCS
Today calls for another hypertrophy-focused lower-body workout. The lower volume will help you recover and spur future growth!
Date Added: 2015-02-06

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 62

By: Jacob Wilson, Ph.D., CSCS
Today's chest and triceps hypertrophy workout is exactly what you need to push your way to incredible gains in size and strength!
Date Added: 2015-02-06

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 63

By: Jacob Wilson, Ph.D., CSCS
It's time for your final resistance workout of this microcycle! Hit your back and biceps hard and earn your rest tomorrow.
Date Added: 2015-02-09

Dymatize Project Mass Trainer: Cycle 2, Microcycle 4, Day 64

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-10

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 65

By: Jacob Wilson, Ph.D., CSCS
Well-defined wheels are the difference between an incredible physique and a decent physique. Carve out a killer lower body with today's workout!
Date Added: 2015-02-11

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 66

By: Jacob Wilson, Ph.D., CSCS
Your bench press numbers aren't going to increase by themselves! Blast your chest and triceps with today's push-strength workout.
Date Added: 2015-02-12

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 67

By: Jacob Wilson, Ph.D., CSCS
Get ready to hit your lats, traps, and entire back with some heavy weight! It's time to row, shrug, and pull your way to new levels of strength.
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 68

By: Jacob Wilson, Ph.D., CSCS
Take a rest day today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69

By: Jacob Wilson, Ph.D., CSCS
Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 70

By: Jacob Wilson, Ph.D., CSCS
It's international chest day every time you lay down on the bench. Get under the bar and press your way to brand-new size and strength.
Date Added: 2015-02-16

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 71

By: Jacob Wilson, Ph.D., CSCS
A gnarly back-attack is on the docket today. Hit this major muscle group with focus, effort, and heavy weight.
Date Added: 2015-02-17

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 72

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-18

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 73

By: Jacob Wilson, Ph.D., CSCS
Today's workout is devoted to building significant lower-body strength, and it's chock-full of complex compound movements. Get on it!
Date Added: 2015-02-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 74

By: Jacob Wilson, Ph.D., CSCS
Build a strong, well-defined chest and push yourself to the limit today!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 75

By: Jacob Wilson, Ph.D., CSCS
A big back is a real sign of coiled physical power. Build a strong, status-worthy back with today's workout!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 76

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 77

By: Jacob Wilson, Ph.D., CSCS
It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 78

By: Jacob Wilson, Ph.D., CSCS
It's time to train your chest to exhaustion and push for some massive growth. Build big pecs and horseshoe triceps with today's workout!
Date Added: 2015-02-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 79

By: Jacob Wilson, Ph.D., CSCS
A good set of biceps never goes out of style. Today, work to build a wide back and a powerful set of arms!
Date Added: 2015-02-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 80

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 81

By: Jacob Wilson, Ph.D., CSCS
Long live huge, muscular legs! Add size to your quads and strengthen your hamstrings, glutes, and entire posterior chain with today's workout.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 82

By: Jacob Wilson, Ph.D., CSCS
Push your limits with today's chest and triceps training session! It's time to build some serious pushing power.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 83

By: Jacob Wilson, Ph.D., CSCS
''Sun's out, guns out'' is more than just a summertime saying. Build a strong back and bulging biceps with today's upper-body workout.
Date Added: 2015-02-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 84

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-02

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 85

By: Jacob Wilson, Ph.D., CSCS
Kick your training up a notch by pairing supersets and giant sets. Your legs will take a pounding, but you'll push them to grow, grow, grow!
Date Added: 2015-03-03

Fitness Industry's Best Writers In Bodybuilding, Motivation, And Supplementation: A-I

By: Contributing Writer
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Date Added: 2015-02-12

Fitness Industry's Best Writers In Bodybuilding, Motivation, And Supplementation: J-R

By: Contributing Writer
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Date Added: 2015-02-12

Fitness Industry's Best Writers In Bodybuilding, Motivation, And Supplementation: S-Z

By: Contributing Writer
Our writers range from bodybuilders to supplement experts to powerlifters to fitness champions with real experiences you can relate to! Learn from their amazing articles and improve your body and mind!
Date Added: 2015-02-12

Get Jacked For Life

By: Frank Sepe
Don't wear yourself down trying to meet unreasonable deadlines. Live the fit life one day at a time! Here's how to make it work.
Date Added: 2015-02-23

Iron Brothers: Build More Muscle With This New Training Technique!

By: Contributing Writer
Eager to build a massive amount of muscle, whatever DOMS may come? Try this training technique in which your partner chooses the weights for you... 5 different times!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer

By: Jamie Eason
Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
Date Added: 2015-02-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 1

By: Jamie Eason
If you're done with the three-week intro program, you're ready to turn things up and begin training with bodyweight circuits. The new you starts here!
Date Added: 2015-02-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 2

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-02-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 3

By: Jamie Eason
I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 4

By: Jamie Eason
Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Date Added: 2015-02-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 5

By: Jamie Eason
Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 6

By: Jamie Eason
Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 7

By: Jamie Eason
Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Date Added: 2015-02-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 8

By: Jamie Eason
Ready to get back to work after your rest day? It's time to walk, jump, and crunch again!
Date Added: 2015-03-02

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 9

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-03-03

Jamie Eason's Post-Pregnancy Fitness Trainer: Months 1-3

By: Jamie Eason
This training system starts wherever you are today. Follow Jamie Eason as she leads you through the flexible, approachable workout plan for your first three months after your child is born!
Date Added: 2015-02-23

Jamie Eason's Post-Pregnancy Fitness Trainer: Time Management Overview

By: Jamie Eason
Getting fit is always a challenge, but especially when a new little person wants as much of your time as possible. Help yourself along your fitness journey by taking these simple steps!
Date Added: 2015-02-27

Jamie Eason's Post-Pregnancy Fitness Trainer: Training Overview

By: Jamie Eason
Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!
Date Added: 2015-02-24

Jessie Hilgenberg's Muscle-Building Tips

By: Shannon Clark
Lean mass isn't easy to build, but with the right tips in your arsenal and a sound plan of attack, you'll be on your way to making gains.
Date Added: 2015-02-20

Kiss Your Old Bench-Press Max Goodbye!

By: Contributing Writer
If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.
Date Added: 2015-02-18

Kris Gethin's Muscle-Building Trainer, Day 56

By: Contributing Writer
Enjoy your second rest day and take a behind-the-scenes look at Kris Gethin's flagship gym!
Date Added: 2015-02-02

Kris Gethin's Muscle-Building Trainer, Day 57

By: Contributing Writer
Get ready to hit another brutal DTP legs workout! Sure, it's going to be hard, but you're more than ready for it. Get growing!
Date Added: 2015-02-04

Kris Gethin's Muscle-Building Trainer, Day 58

By: Contributing Writer
Your chest and back are big muscle groups, and you're going to smash them both in a high-volume superset workout. Bring it on!
Date Added: 2015-02-04

Kris Gethin's Muscle-Building Trainer, Day 59

By: Contributing Writer
You get an extra day of recovery today, so take full advantage. Eat well, do some cardio, and if you can, take a nap!
Date Added: 2015-02-05

Kris Gethin's Muscle-Building Trainer, Day 60

By: Contributing Writer
Hopefully you feel refreshed after yesterday's rest day. Now, are you ready to head to the gym and build a pair of cannonball delts? Let's grow!
Date Added: 2015-02-06

Kris Gethin's Muscle-Building Trainer, Day 61

By: Contributing Writer
Want to build arms you can show off in a tank top? Train them with Kris Gethin and you'll never have to worry about weak biceps or triceps again.
Date Added: 2015-02-06

Kris Gethin's Muscle-Building Trainer, Day 62

By: Contributing Writer
Your rest days are important. Your body needs to recover from the tough week in order to get ready for the next hard-hitting workout!
Date Added: 2015-02-06

Kris Gethin's Muscle-Building Trainer, Day 63

By: Contributing Writer
You've got another rest day on tap today. Take some time for yourself, knock out your cardio, and get ready for tomorrow's DTP session!
Date Added: 2015-02-09

Kris Gethin's Muscle-Building Trainer, Day 64

By: Contributing Writer
It's DTP leg day. You know what that means: high volume and heavy weight. Don't sit in dread after you watch today's video; get to it!
Date Added: 2015-02-10

Kris Gethin's Muscle-Building Trainer, Day 65

By: Contributing Writer
The chest and triceps workout you're about to tackle will be extremely intense! You have what it takes to finish it. Don't give up.
Date Added: 2015-02-11

Kris Gethin's Muscle-Building Trainer, Day 66

By: Contributing Writer
The last two days should have made you feel like you were hit with a wrecking ball. That's why you're taking this active recovery day. Use it well!
Date Added: 2015-02-12

Kris Gethin's Muscle-Building Trainer, Day 67

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 67 is coming soon!
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 68

By: Contributing Writer
It's shoulder day, and your last training day of the week. Celebrate by getting to the gym and working hard!
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 69

By: Contributing Writer
Last week was hard, but guess what? It's going to get harder. Be smart and use this active rest day for recovery. Doing extra weight-training work is completely unnecessary.
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 70

By: Contributing Writer
After you've done your cardio, spend a little time preparing yourself for the last two weeks of the muscle-building trainer. Finishing strong takes just as much mental strength as physical.
Date Added: 2015-02-16

Kris Gethin's Muscle-Building Trainer, Day 71

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 71 is coming soon!
Date Added: 2015-02-17

Kris Gethin's Muscle-Building Trainer, Day 72

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 72 is coming soon!
Date Added: 2015-02-18

Kris Gethin's Muscle-Building Trainer, Day 73

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 73 is coming soon!
Date Added: 2015-02-19

Kris Gethin's Muscle-Building Trainer, Day 74

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 74 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 75

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 75 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 76

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 76 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 77

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 77 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 78

By: Contributing Writer
Your final leg workout is sure to leave you insanely pumped and absolutely exhausted. Get excited and get it done!
Date Added: 2015-02-24

Kris Gethin's Muscle-Building Trainer, Day 79

By: Contributing Writer
It's time to build your chest and back to new levels of strength and size with unilateral DTP training. Let's grow!
Date Added: 2015-02-25

Kris Gethin's Muscle-Building Trainer, Day 80

By: Contributing Writer
You might be sore and you might be tired, but that's no excuse for skipping your cardio! Do your 30 minutes, then get some rest.
Date Added: 2015-02-26

Kris Gethin's Muscle-Building Trainer, Day 81

By: Contributing Writer
The light at the end of the tunnel is getting closer and closer. That means you're running out of runway to make gains. This shoulder workout has to count!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 82

By: Contributing Writer
Today is the very last day of your resistance workouts. You only have a couple more cardio workouts after today, so give this last biceps and triceps workout everything you have!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 83

By: Contributing Writer
Stick to your cardio, nail your nutrition, and stay accountable for the next couple of days! You're so close to the finish line. Don't stop now!
Date Added: 2015-02-27

Kris Gethin's Muscle-Building Trainer, Day 84

By: Contributing Writer
Today is the last day of Gethin's Muscle-Building Trainer! Complete your 30 minutes of cardio, then bask in the gains you've made over the last 12 weeks. Congratulations!
Date Added: 2015-03-02

Novel Gains: How To Get Ripped For Romance

By: Dustin Lapray
Jason Baca has bared his chest on more than 300 covers. Not fitness magazines?romance novels. Get his workout and diet plan here.
Date Added: 2015-02-13

Our Top 10 Most Popular Workout Programs

By: Contributing Writer
Stop putzing around in the gym and try one of our 10 most popular workout plans!
Date Added: 2015-02-25

Pull The Pin: 4 Explosive Metabolic Workouts!

By: Bill Geiger
Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.
Date Added: 2015-03-02

Safely Improve Your Shoulder Strength And Mobility!

By: Jon-Erik Kawamoto, CSCS, CEP
Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!
Date Added: 2015-03-02

Super Fly: Your Complete Guide To Chest Flyes

By: Bill Geiger
If you're new to the gym or looking for novel ways to build your chest, learn how to fly and pump up your pecs with 9 variations of the classic single-joint movement!
Date Added: 2015-02-24

Teen Amateur Of The Week: Britiana Packs A Ton Of Power Into A Petite Physique!

By: Teen Amateur Bodybuilder Of The Week
She may be small, but Britiana proves that true power can come in small packages!
Date Added: 2015-02-18

Test Your Workout IQ With Our Shoulder Training Quiz!

By: Bill Geiger
Think you've mastered the finer points of shoulder training? Test your knowledge with 10 questions on delt exercises, and learn how to perfect your own form!
Date Added: 2015-02-04

The 6 Best Solo Training Techniques!

By: Jim Stoppani, Ph.D.
Think you can't maximize intensity when working out alone? You're wrong. Add these 6 methods to your training arsenal to see optimal results!
Date Added: 2015-02-20

The Truth About Overtraining

By: Noah Siegel
A lot of people throw the word ''overtraining'' around like it's a Frisbee, but unless you're killing yourself in the gym for months on end, you're probably nowhere near overtrained!
Date Added: 2015-02-26

Wage War On Body Fat With Jamie Alderton

By: Bill Geiger
Attack stubborn body fat from multiple fronts with former British Army corporal and Grenade spokesperson Jamie Alderton's heavy artillery approach.
Date Added: 2015-02-02

What You Can Learn From An Old Gym Rat

By: Lee Boyce
The iron game warriors who have been at it for decades can help you do the same if you listen. Here's how to keep lifting for a lifetime!
Date Added: 2015-02-23

Workout Gear For Women

By: Contributing Writer
Your fellow women warriors at Bodybuilding.com have put together a list of our favorite fitness gadgets, apparel, and supplements. Check it out and add your own!
Date Added: 2015-02-13

Your First Strength Phase: A Beginner's Guide To Getting Strong

By: Todd Bumgardner
Prepare to increase all of your big lifts by 5-10 percent with this specialized 12-week approach to building strength for beginners!
Date Added: 2015-02-06

Your Workouts: Never Be Bored Again

By: Marc Megna
Has 3 sets of 10 reps been your routine for as long as you can remember? Add variety to your workouts to get even better results!
Date Added: 2015-02-24

SUPPLEMENT ARTICLES

10 Best-Tasting Weight Gainers

By: Contributing Writer
Having trouble packing quality mass onto your frame? Get the skinny on getting huge with this guide to our 10 best-tasting weight gainers!
Date Added: 2015-02-10

5 Supplements For Heart Health

By: Contributing Writer
Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!
Date Added: 2015-02-16

6 Side Effects Of Creatine: Myths Debunked

By: Ciaran Fairman
Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine.
Date Added: 2015-02-16

7 Smart Ways To Boost Your Testosterone

By: Alex Savva
It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.
Date Added: 2015-03-02

Jamie Eason's Post-Pregnancy Fitness Trainer: Supplement Overview

By: Jamie Eason
Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!
Date Added: 2015-02-26

The Truth About Beta-alanine

By: Jonathan Mike, CSCS
It may already be a part of your pre-workout stack, but do you really know what it's doing for you? Here's everything you need to know about beta-alanine.
Date Added: 2015-02-17

What's In Your Shaker Bottle, Kathleen Tesori?

By: Stephanie Smith
New to the world of dietary supplements, or not sure what to take? Learn the basics and importance of supplementation with a day in the life of Kathleen Tesori's shaker bottle!
Date Added: 2015-02-11

NUTRITION ARTICLES

12 Proven Foods And Supps Essential For Every Type 2 Diabetes Diet

By: Joe Leech, MS, RD
When you have type 2 diabetes, picking the right foods is essential. But with all the information out there, knowing what foods are best can be confusing. Check out this list of 12 proven food choices that will help get you on the right track!
Date Added: 2015-02-04

5 Healthy, Creative Takes On Chicken Recipes!

By: Kevin Alexander
Are you suffering from #StruggleChicken? When poultry becomes bland, spice things up and add some flavor to your meal with these 5 recipes!
Date Added: 2015-02-05

5 Ways To Fuel Up For Sports

By: Alex Stewart
Nutrition plays a huge role in athletic performance. No matter your sport, you'll be a lot better once you implement these 5 nutrition tips!
Date Added: 2015-02-06

Bill Phillips Back To Fit Recipes: Banana Cream Pudding

By: Contributing Writer
Make this protein-packed and vitamin-enriched banana cream pie filling today!
Date Added: 2015-02-12

Bill Phillips Back To Fit Recipes: Berry Dessert Crepes

By: Contributing Writer
Try these homemade crepes, with fresh berries and raspberry yogurt filling!
Date Added: 2015-02-13

Bill Phillips Back To Fit Recipes: Bill's Perfect Pot Roast

By: Contributing Writer
This tender, slow-cooked beef roast with new potatoes and baby carrots will make your crockpot your favorite kitchen tool!
Date Added: 2015-02-16

Bill Phillips Back To Fit Recipes: Breakfast Burrito

By: Contributing Writer
Load a whole-wheat tortilla with scrambled eggs, cheddar cheese, beans, and salsa for a delicious way to start your day!
Date Added: 2015-02-17

Bill Phillips Back To Fit Recipes: Chicken Pomodoro

By: Contributing Writer
Succulent saut?ed tomatoes accompany a robust Italian-seasoned chicken and spaghetti pasta dish!
Date Added: 2015-02-11

Bill Phillips Back To Fit Recipes: Grilled Fish Soft Tacos

By: Contributing Writer
The combination of tangy avocado salsa and grilled fish in a warm flour tortilla will send your taste buds over the moon!
Date Added: 2015-02-10

Bill Phillips Back To Fit Recipes: Homestyle Turkey Meatloaf

By: Contributing Writer
Lean ground turkey in a traditional meatloaf style with mashed potatoes and fresh green beans.
Date Added: 2015-02-09

Bill Phillips Back To Fit Recipes: Lemon-Pepper Salmon Fillet

By: Contributing Writer
Eat for Life 101: Eat a delicious broiled salmon fillet, a portion of brown rice, and a serving of steamed broccoli!
Date Added: 2015-02-06

Bill Phillips Back To Fit Recipes: Mom's Chicken Enchiladas

By: Contributing Writer
Warm your heart and feed your body with this comforting family favorite
Date Added: 2015-02-05

Bill Phillips Back To Fit Recipes: Singapore Shrimp

By: Contributing Writer
Stir-fry sweet-and-spicy shrimp over steamed rice with soybeans and put your diet on a beautifully seasoned path!
Date Added: 2015-02-04

Ditch Your Diet: 5 Healthy Nutrition Tips!

By: Cassie Smith
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
Date Added: 2015-02-10

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

By: Hunter Labrada
For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
Date Added: 2015-02-27

Intermittent Fasting: Science And Supplementation

By: Parker Hyde, CSCS, CISSN
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
Date Added: 2015-02-26

Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview

By: Jamie Eason
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Date Added: 2015-02-25

Measuring Your Macros: A Visual Guide!

By: Cassie Smith
Protein, carbs, and fat?oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Date Added: 2015-02-25

Measuring Your Macros: What 20 Grams Of Fat Looks Like

By: Cassie Smith
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Date Added: 2015-02-25

Measuring Your Macros: What 30 Grams Of Protein Looks Like

By: Cassie Smith
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Date Added: 2015-02-25

Measuring Your Macros: What 50 Grams Of Carbs Looks Like

By: Cassie Smith
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Date Added: 2015-02-25

Protein Chocolate Lava Cakes For Two: A Valentine's Day Special

By: Anna Sward
Nothing says love like chocolate cake. Show your swole-mate how you really feel on Valentine's Day with this protein lava cake recipe!
Date Added: 2015-02-09

The 5 Day Diet: How To Live Fit And Have Fun

By: Bill Geiger
Can you indulge and enjoy life on a bodybuilding diet? Here's how the 5/2 solution allows you to achieve a great physique and still engage in all the debauchery of weekends.
Date Added: 2015-02-27

The Clean Bulk: A New Approach To Adding Offseason Muscle

By: Bill Geiger
Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.
Date Added: 2015-03-02

The Clutch Diet: Get Ripped, Get Healthy

By: Ashley Conrad
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Date Added: 2015-02-19

MOTIVATION ARTICLES

24 Of The Top Eminem Workout Songs

By: Workout Music Playlists
Bask in the glory of this music playlist that covers all that Eminem, Marshall Mathers, and Slim Shady have to offer. This week, we're hitting the weights to the sound of this great rapper!
Date Added: 2015-02-16

27 Must-Read Motivation Tips From Team Bodybuilding.com!

By: Stephanie Lee
Struggling to stay motivated to hit your fitness goals, crush your transformation, or stick to your New Year's resolution? Get back on track with this massive dose of personal motivation from our fittest athletes!
Date Added: 2015-02-10

5 Ways To Bounce Back After Falling Off The Wagon

By: Contributing Writer
You've fallen off? Boo-hoo. Stop feeling sorry for yourself and get back to it with these tips!
Date Added: 2015-02-05

6 Tips To Stay Motivated Throughout Your Transformation

By: Shannon Clark
If you committed to a transformation or fitness resolution in 2015, this article is for you! Learn how to stay on track with 6 simple tips from Team Cellucor.
Date Added: 2015-02-19

A Fitness Love Story: Brandan Fokken And Amber Orton

By: Dustin Lapray
Competitors in this industry spend a lot of time together. Sometimes, love blossoms backstage. This is the story of Brandan Fokken and Amber Orton.
Date Added: 2015-02-13

Body Transformation: Dedication Gets You Shredded As Hell

By: Male Transformation Of The Week
This social media influencer got peeled by staying 100 percent dedicated!
Date Added: 2015-02-12

Body Transformation: Elizabeth Blaser Got Her Groove Back!

By: Female Transformation Of The Week
This ex-track athlete battled thyroid and health issues, and found her happy weight.
Date Added: 2015-02-26

Body Transformation: Emily Dumped Her Quitter Mindset

By: Female Transformation Of The Week
Emily succeeded by changing her mindset from a wisher to a doer.
Date Added: 2015-02-02

Body Transformation: JoAnn Rivas Regained Her Physical And Mental Fortitude

By: Female Transformation Of The Week
In order to improve one's quality of life, JoAnn believes that one must change her emotional self as well as her physical self.
Date Added: 2015-02-04

Body Transformation: Joanna Boyles, The Super-Fit Mom!

By: Female Transformation Of The Week
Joanna shows her kids and the people around her that the life of a stay-at-home mom and being super-fit can commingle.
Date Added: 2015-02-10

Body Transformation: Laura Went From A Steel Plate To Abs Of Steel

By: Over 40 Transformation Of The Week
After doctors discovered a benign bone tumor in Laura's leg, she vowed to live a healthier, more active life.
Date Added: 2015-02-06

Bodybuilding.com Fit Team Member Of The Month: Darren Conroy

By: Bodybuilding.com Fit Profile Of The Month
Darren Conroy helps hook up fitness fanatics worldwide with Bodybuilding.com products. He has also competed in 12 amateur shows, and aims to be a pro. Don't you dare tell him he's too tall to make it happen!
Date Added: 2015-02-02

BodySpace Member Of The Month: The Shredded Southern Gentleman

By: BodySpace Member Of The Month
Jason makes a difference in his everyday life, but now, as a BodySpace Spokesmodel finalist, he's hoping to reach a huge audience. Hear what he has to say!
Date Added: 2015-02-06

Fitstagram Vol. 22: #TRANSFORMATIONTUESDAY

By: Fitstagram
These 10 amazing transformations will get you through any tough day. Scroll through and get motivated!
Date Added: 2015-02-10

Kris Gethin's DTPXtreme: A Week In Hell

By: Kris Gethin
Only a mind like Kris Gethin's could dream up a training gauntlet as cruel as DTPXtreme. If you've been struggling to survive Kris's Muscle-Building trainer, get motivated by his writings from when he experienced it the first time!
Date Added: 2015-02-02

Obese To Beast: John Glaude's 170-Pound Weight-Loss Journey

By: Dustin Lapray
John Glaude made a name for himself by being brutally honest about the struggles and challenges that come along with big-time weight loss. Here's this YouTube personality's inside perspective on what it takes to lose 170 pounds!
Date Added: 2015-02-05

Reach Your Fitness Goals In 7 Easy Steps

By: Matt Weik
Dream big?and achieve it! Follow these key steps on how effective goal setting can turn your dreams into reality.
Date Added: 2015-02-16

We 'Mirin Vol 101: 16 Shredded Selfies

By: We Mirin
Lace up your sneakers and get ready to hit the gym. But first, check out these selfies.
Date Added: 2015-02-13

We 'Mirin Vol 102: 21 Inspirational Transformations

By: We Mirin
These 21 motivating individuals got back to the grind and carved bodies worthy of celebration!
Date Added: 2015-02-27

Why You Should Ditch The Scale In 2015

By: Nia Shanks
Many of us measure progress in our fitness transformations with measuring tape, scales, and calipers. But if those numbers induce stress instead of motivation, then it's time to find a better way!
Date Added: 2015-02-09

Work Hard, Play Harder

By: Contributing Writer
Get ripped without losing your mind, your free time, your cool, or becoming a gym rat. Maintain your life and become more badass than ever!
Date Added: 2015-02-02

CONTEST ARTICLES

2015 Arnold Classic Bikini International Preview

By: Isaac Hinds
Ashley Kaltwasser is the only woman competing out of last year's top five finishers. Will she be defeated by an up-and-comer or will she become the first back-to-back Bikini International champ?
Date Added: 2015-02-26

2015 Arnold Sports Festival: Arnold Classic 212 Preview

By: Roger Lockridge
With Flex Lewis sitting out the 2015 Arnold Classic 212, only one thing is guaranteed: A new champion will emerge in Columbus, Ohio.
Date Added: 2015-02-19

2015 Arnold Sports Festival: Arnold Classic Physique Preview

By: Roger Lockridge
Guys in board shorts are making their way to Columbus in the inaugural Men's Physique competition.
Date Added: 2015-02-16

2015 Arnold Sports Festival: Arnold Classic Preview

By: Roger Lockridge
Dexter Jackson looks to take his fifth title in the men's bodybuilding open. Several seasoned vets and some promising up-and-comers have other ideas!
Date Added: 2015-03-03

2015 Arnold Sports Festival: Figure International Preview

By: Isaac Hinds
Two-time winner Candice Keene is seeking her third consecutive Figure International title. Will she grab it or have to pass the crown on to the next generation of figure pros?
Date Added: 2015-03-03

2015 Arnold Webcast Fan's Choice Award

By: Bodybuilding Contests
BPI Sports presents the 2015 Arnold Webcast Fan's Choice Award. Cast your vote now for your favorite Arnold Classic bodybuilder!
Date Added: 2015-02-25

2015 IFBB Legends Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the 2015 IFBB/NPC Legends, held January 31st in Las Vegas, Nevada!
Date Added: 2015-02-02

2015 Iron Man Magazine Events

By: Bodybuilding Contests
Find all of the galleries for the events held throughout the year by Iron Man Magazine here!
Date Added: 2015-03-03

2015 LA Fit Expo, BodySpace Spokesmodel Finals, & NPC Ironman Naturally

By: Bodybuilding Contests
It was a big weekend in LA! See all of the photos of the Fit Expo, BodySpace Spokesmodel Search finals, & the NPC Ironman Naturally here!
Date Added: 2015-02-11

2015 NPC Gold Coast Muscle Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2015 NPC Gold Coast Muscle Classic, held February 14th in Culver City, California!
Date Added: 2015-02-17

Bodybuilding.com To Stream 2015 Arnold Webcast Live

By: Press Releases
Bodybuilding.com presents a free, live webcast stream of the 2015 Arnold Sports Festival on March 6-7. Everyone's invited to watch!
Date Added: 2015-02-09

BodySpace Member Of The Month: Lacey Got It Done!

By: BodySpace Member Of The Month
Spokesmodels need to be fit, intelligent, and striking. Most of all, they must believe in the cause. Lacey Dunn is up to the assignment!
Date Added: 2015-03-03

Free 2015 Arnold Webcast Sponsored By BPI, BSN, And MuscleTech!

By: Bodybuilding Contests
Bodybuilding.com, BPI, BSN, and MuscleTech present the FREE 2015 Arnold Webcast. Watch all your favorite bodybuilder, fitness, figure, bikini, and physique competitors live on March 6-7.
Date Added: 2015-02-25

Raw Unity 8 - Catch The Live Webcast

By: Bodybuilding Contests
You won\'t want to miss a minute of this powerlifting classic—and thanks to our live stream, you won\'t have to!
Date Added: 2015-02-07

SPORTS ARTICLES

In Pursuit Of Speed: 6 Sure-Fire Tips To Make You Run Faster

By: Jon-Erik Kawamoto, CSCS, CEP
Do you even sprint, bro? Heed this advice to help you run and do it fast.
Date Added: 2015-02-20


More:  Training | Nutrition | Supplementation | Motivation | Competition | Sports


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