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TRAINING ARTICLES

15 Laws Of Leg Training

By: Bill Geiger
Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.
Date Added: 2014-11-13

2014 Holiday Fit Gift Guide

By: Contributing Writer
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Date Added: 2014-11-25

3 One-Stop Total-Body Workouts!

By: Lara McGlashan
Crunched for workout time? Check out these three total-body workouts that take 20 minutes or less!
Date Added: 2014-10-31

5 Mistakes Holding Back Your Gains

By: Andrew Vontz
Don't let your muscle growth be limited by gains-killing mistakes. Easily dodge these 5 common roadblocks with MVP tips from the Twinlab Muscle Militia!
Date Added: 2014-11-03

6 Hardcore Holiday Workouts

By: Contributing Writer
Don't feel guilty about extra holiday calories; put them to use! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
Date Added: 2014-11-19

6 Ways To Maximize Your Gains

By: Shannon Clark
Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you'll be well on your way toward astronomical muscle growth!
Date Added: 2014-10-28

7 Postnatal Exercises For New Moms

By: Kelly Rennie
Regaining your post-baby body after giving birth will take some time. Do yourself a favor and start off on the right foot. Here are some safe, smart exercises you can implement right away!
Date Added: 2014-11-17

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

7 Ways To Force Muscle Growth

By: Josh Bryant, MS, CSCS
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Date Added: 2014-11-21

Arnold's Blueprint For Mammoth Shoulders And Arms

By: David Robson
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's a peek at how Arnold's high-volume, high-frequency approach made him the world's greatest bodybuilder. Part 4 of a 4-part series.
Date Added: 2014-10-30

Ask The Muscle Prof: What Training Technique Produces The Craziest Muscle Growth?

By: Jacob Wilson, Ph.D., CSCS
Researchers have known for years that weighted stretching between sets can produce astounding results in muscle growth. Here's how to make it work for you!
Date Added: 2014-10-31

Beginner Strength: Where Do You Rank?

By: Stephanie Smith
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Date Added: 2014-11-24

Best Workout Clothes For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Work out hard and look good doing it with the best workout clothes for men!
Date Added: 2014-11-25

Broaden Your Back In 8 Moves

By: Bill Geiger
Bring up your upper lats and spread your wings with these effective strategies for building a back that blocks out the sun.
Date Added: 2014-11-05

Build Max Muscle With Cannonball Sets!

By: Bill Geiger
Extend a set by adding weight until you can't do any more, and then start all over again. That's the hardcore nature of cannonball sets. Warning: Extreme muscle pain (and growth) guaranteed!
Date Added: 2014-11-24

Calum Von Moger's 20-Minute Chest Blast

By: Contributing Writer
Take a cue from Calum von Moger's old-school ferocity and knock out this quick, intense 20-minute chest workout!
Date Added: 2014-11-07

Colton Leonard's Holiday Strongman Program!

By: Shannon Clark
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
Date Added: 2014-11-25

Density Training: 4 Weeks To Strong In 40 Minutes A Day!

By: Christopher Smith, CSCS
Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit into any time slot. Follow this efficient, fast-paced, 4-week training program!
Date Added: 2014-11-12

Dymatize Project Mass Trainer: Training Overview

By: Jacob Wilson, Ph.D., CSCS
Project Mass is more than a trainer. It's a 14-week master class in lifting, eating, and supplementing for muscle growth. This is what you've been waiting for?the training education of a lifetime!
Date Added: 2014-11-10

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory!

By: Amateur Fitness Competitor Of The Week
CrossFit built Andrea Maguire\'s strength foundation but couldn\'t provide the curves she needed. Get the spot-on lifting plan she used to transition into NPC bikini competitions!
Date Added: 2014-11-14

Gain 10 Pounds Of Muscle In 8 Weeks

By: Stephen Adele
Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle.
Date Added: 2014-10-31

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Jessie Hilgenberg's Fitness Journey: Body By Jessie

By: Jessie Hilgenberg
Take a behind-the-scenes look at how fitness model Jessie Hilgenberg built her incredible physique! Learn from her inspirational fitness journey and get motivated to build your own ideal body.
Date Added: 2014-10-27

Lift Iron To Lift Your Butt, Ladies

By: Cassie Smith
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Date Added: 2014-11-13

Make Twice The Gains With The Hodgetwins Workout!

By: Train
The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!
Date Added: 2014-10-27

Military Bodybuilder Of The Month: Mac Morisset

By: Military Bodybuilder Of The Month
This army infantryman makes sure that the boots on the ground are powered by a bodybuilding leg day. Take it from Mac: You can have it all!
Date Added: 2014-11-13

Monster Superset For Back

By: Bill Geiger
You just crushed the bulk of your back workout, but you need something special to finish it off. Superset these two back exercises for a monster pump!
Date Added: 2014-11-11

Muscle By The Suitcase: Jay Cutler's Fit Travel Guide

By: Bill Geiger
Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his 5-step plan to navigate the challenges of living a clean, hard-training life when you're away from home.
Date Added: 2014-10-27

Project Mass: Jake Wilson's 14-Week Muscle-Building Trainer

By: Jacob Wilson, Ph.D., CSCS
Project Mass is a cutting-edge training, nutrition, and supplement program designed to help you build maximum size. This is how you grow.
Date Added: 2014-11-03

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit

By: Contributing Writer
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Date Added: 2014-11-19

Shrink Your Workout, Grow Your Chest And Back

By: Roger Lockridge
Supersize your upper-body training with this efficient superset workout!
Date Added: 2014-11-10

Teen Amateur Of The Week: Andrew Gibbs

By: Teen Amateur Bodybuilder Of The Week
Going from fat to "skinny fat" before he began gaining muscle helped Andrew Gibbs realize the importance of nutrition. Now he's sharing his wisdom with other aspiring young bodybuilders!
Date Added: 2014-11-24

The 16 Best Muscle-Building Tips On BodySpace!

By: Shannon Clark
Making your muscles grow takes proper training and nutrition, and often some sound advice. Ensure you're getting big and strong the right way with these 16 pro tips.
Date Added: 2014-10-29

The Overhead Squat: What Is It Good For?

By: Cassie Smith
The overhead squat is a great exercise?but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Date Added: 2014-11-25

The Siege's New Rules Of Chest Training

By: Noah Siegel
Bring your chest training into the 21st century with this new-school workout. I'll show you how advanced methodology will help you build big, thick pecs!
Date Added: 2014-11-10

Women's Workout Plan: How Ashley Hoffmann Trains For Strength

By: Shannon Clark
Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Date Added: 2014-11-21

Zuzka Light's Six-Pack Abs Secrets, Part 3

By: Zuzka Light
This 5-minute, 4-exercise Z-Blast will make your midsection strong and ripped. We're going to do it together rep by rep. Your goal is to keep up with me!
Date Added: 2014-11-17

\'Honey, I Shrunk The Kardashians!\'

By: Steven Stiefel
What\'s wrong with Kim Kardashian\'s latest gizmo? It\'s a cinch to explain.
Date Added: 2014-10-30

SUPPLEMENT ARTICLES

Ask The Expert Panel: Dr. Jacob Wilson And Dr. Robert Wildman

By: Contributing Writer
We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman!
Date Added: 2014-10-27

Build Your Own Weight-Gainer Shake

By: Jim Stoppani, Ph.D.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Date Added: 2014-11-18

The Benefits Of ZMA: More Than A Sleep Supplement

By: Jim Stoppani, Ph.D.
If you want better muscle recovery, more strength and size, less fat, and better sleep, explore the pros and cons of this popular supplement.
Date Added: 2014-10-31

NUTRITION ARTICLES

24 Healthy Breakfasts Fit For Athletes

By: Stephanie Lee
Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' Bodybuilding.com eat for breakfast.
Date Added: 2014-10-31

4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

4 New Protein Foods You Must Try

By: Train
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Date Added: 2014-11-17

4 Protein-Packed Oatmeal Recipes

By: Anna Sward
Cold weather's on the way, so start to morning with something warm. Take that bowl of oats to the next level with these recipes.
Date Added: 2014-11-05

50 Shades Of Yellow: What Color Should Your Pee Be?

By: Kellie Davis
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Date Added: 2014-11-10

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Avoid These 5 Weight-Loss Pitfalls!

By: Alex Carneiro
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
Date Added: 2014-10-28

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Diesel On A Dime: 3 Recipes For Under $20

By: Derek Howes
Eating big doesn\'t have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
Date Added: 2014-11-13

Fast Before Feast: 7 Holiday Eating Strategies

By: Dr. Sara Solomon, BSc. PT, DMD
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Date Added: 2014-11-25

Healthy Crock-Pot Recipes

By: Contributing Writer
Crock-Pot recipes don't need to be unhealthy! Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking easy foods, while still helping you stay healthy!
Date Added: 2014-10-27

Healthy Dessert Recipes

By: Contributing Writer
Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Date Added: 2014-10-28

Healthy Low Carb Recipes

By: Contributing Writer
Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
Date Added: 2014-10-28

Healthy Snack Recipes: 4 Protein-Rich Nut Butters

By: Anna Sward
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Date Added: 2014-11-13

How To Stop Binge Eating

By: Nia Shanks
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Date Added: 2014-11-14

In Defense Of Processed Foods

By: Marie Spano
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Date Added: 2014-11-12

Other Healthy Recipes

By: Contributing Writer
Ditch the idea that healthy recipes should be boring and tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, tasty foods - while still helping you stay lean and healthy!
Date Added: 2014-10-27

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Top 10 Final Healthy Recipes Of The #FitMenCookoff

By: Kevin Alexander
Recipes from the Instagram #FitMenCookoff have been reviewed, and the list has been narrowed down to these 10 finalists. See what delectable dishes made the cut, and try them yourself!
Date Added: 2014-11-05

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19

World-Class Mass On $10 A Day

By: Contributing Writer
Antoine Vaillant's physique is earning fans worldwide, but how he built it is no secret: Beef, rice, tuna, and lots of it! Eat like him and grow like this Canadian beast for just dollars a day.
Date Added: 2014-11-05

Your Healthy-Eating Holiday Survival Guide!

By: Contributing Writer
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Date Added: 2014-11-24

MOTIVATION ARTICLES

10 Incredible Bodies From The #TrickOrTrain Contest!

By: Contributing Writer
Check out these 10 awesome Instagram shots from Bodybuilding.com's 2014 #TrickOrTrain Halloween costume contest!
Date Added: 2014-11-11

10 Ways To Jump-Start Your New Year's Resolution!

By: Shannon Clark
Don't wait until next year to start achieving your fitness goals. Get the drop on your New Year's Resolution now with these 10 pro tips!
Date Added: 2014-11-24

20 Rap Workout Songs

By: Contributing Writer
The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs guaranteed to motivate.
Date Added: 2014-11-11

23 Cardio Workout Songs

By: Contributing Writer
Improve your cardio workouts with great beats and fun lyrics. Here's the ultimate playlist for your next sweat session!
Date Added: 2014-10-29

4 Ways To Influence The Unfit

By: Abby Huot
Inspiring unmotivated friends and family members to get fit can be tricky. Learn how to navigate this sometimes-sore subject the right way.
Date Added: 2014-11-10

5 Motivation Tricks Of Successful People

By: Contributing Writer
What keeps people motivated in the gym year after year? Spoiler: It ain't wishful thinking or magical pixie dust.
Date Added: 2014-11-05

A Closer Look Into Ashley Kaltwasser's Olympia Win

By: Shannon Clark
Take a peek into how the two-time Olympia Bikini winner preps to take home the win on the international stage.
Date Added: 2014-10-30

Body Transformation: Bill Has The Brains And Brawn!

By: Male Transformation Of The Week
Bill Siddiq proves that you can improve yourself both physically and mentally with BrainsANDGains.
Date Added: 2014-11-24

Body Transformation: From Scrawny To Swole

By: Teen Transformation Of The Week
Gavin Schmitt looked like a beanpole during in his middle teens, which didn't impress his peers or the young ladies. He squared up his diet--and look at him now!
Date Added: 2014-11-10

Body Transformation: Jimmy Silenced His Doubters

By: Male Transformation Of The Week
Despite what his friends and family thought, Jimmy pushed on and wowed them all in the end.
Date Added: 2014-10-27

Body Transformation: Susan Bounced Back Into Shape

By: Female Transformation Of The Week
Despite life's setbacks, Susan bounced back into tip-top competition form.
Date Added: 2014-11-24

Body Transformation: Tate Confer, From Fat To Fit

By: Teen Transformation Of The Week
Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.
Date Added: 2014-10-27

Bodybuilding.com Commercials

By: Contributing Writer
Bodybuilding.com is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!
Date Added: 2014-10-27

BodySpace Member Of The Month Bry Jensen: Feel The Burn

By: BodySpace Member Of The Month
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off!
Date Added: 2014-11-19

CT Fletcher: Bigger And Badder Than The Rest Part 2

By: Nick Collias
Why fight it? You know you want more CT Fletcher in your life. If you're one of his 'iron addicts' or want to challenge him to a bench battle, read our second interview with the man himself!
Date Added: 2014-11-17

Fit Team Member Of The Month: Nichiren Flowers

By: Bodybuilding.com Fit Profile Of The Month
Never count Nichiren Flowers out. When life told him to quit football, he kept charging ahead. Now he preaches the same message to Bodybuilding.com's customers!
Date Added: 2014-11-05

How To Win The Spartan Race World Championships

By: Contributing Writer
The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.
Date Added: 2014-10-30

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20

The 5 New Rules Of Holiday Fitness

By: Jen Jewell
Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
Date Added: 2014-11-24

We 'Mirin Vol 91: 26 Shocking Costumes That Will Leave You Breathless

By: We Mirin
What wizardry is this? None, friends! These costumed heroes and muscular specters refined their physiques with hard work! No tricks, just training.
Date Added: 2014-10-29

We 'Mirin Vol 92: 15 Inspiring Physiques

By: We Mirin
Before you hit the gym, scroll through another excellent volume of We 'Mirin. These 15 inspiring physiques are even better than a scoop of your favorite pre-workout!
Date Added: 2014-11-10

You Can't Fake A True Fitness Transformation

By: Isaac Hinds
Think before-and-after photos are nothing more than tricks of shadow and posing? Professional fitness photographer Isaac Hinds sets the record straight.
Date Added: 2014-11-07

Zach Even-Esh: Evolution Of A Bodybuilder

By: Nick Collias
Zach Even-Esh teaches young athletes how to use the world as their gym, while still saving time for heavy barbells. Here's his plan to help you toughen up and get comfortable being uncomfortable!
Date Added: 2014-11-12

CONTEST ARTICLES

2014 IFBB Irongames Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB/NPC Irongames, held November 8th in Culver City, CA!
Date Added: 2014-11-05

2014 IFBB Sacramento Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Sacramento Pro, held October 31st and November 1st in Sacramento, CA!
Date Added: 2014-10-31

2014 NPC National Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 NPC National Championships, held November 21-22nd in Miami, Florida!
Date Added: 2014-11-25

BodySpace Spokesmodel Search 2015 Presented By Cellucor And Iron Man Magazine

By: Bodybuilding Contests
Bodybuilding.com and Cellucor are on a global hunt for one male and one female to reign as the 2015 BodySpace Spokesmodels - could it be you?
Date Added: 2014-10-28

Ferrigno Legacy Bodybuilding & Fitness Competition

By: Bodybuilding Contests
Don't miss the first-ever Ferrigno Legacy! We're streaming this must-see IFBB/NPC National Qualifier so you can watch these fantastic physiques face off?live!
Date Added: 2014-11-25

Fitness Judging: When Your Body Goes On Trial

By: Contributing Writer
You spent months perfecting your body. Now the show is over and a judge is telling you otherwise. Can you handle the truth? You bet. Here's how.
Date Added: 2014-11-07

SPORTS ARTICLES

No recent articles to list in this category.


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