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TRAINING ARTICLES

10 Best And Worst Cardio Machines

By: Cassie Smith
Not all cardio equipment is created equal! We've assembled a list of the best?and worst? machines!
Date Added: 2015-08-04

10 Keys For Building Monster Biceps

By: Bill Geiger
Stop wasting time and energy on arm routines full of fluff and needless repetition. Memorize these rules and start building bigger biceps today!
Date Added: 2015-08-18

20 Must-Read Questions With Figure Olympia Champ Nicole Wilkins!

By: Contributing Writer
We got 20 questions with the reigning two-time Figure Olympia champion Nicole Wilkins, and we made the most of them! Read on for her Olympia prep diet, fave cheat meals, and even a workout!
Date Added: 2015-08-28

3 Perfect Farmer's-Carry Finishers

By: Tony Gentilcore
Don't wrap up a solid strength session with a sloppy, dangerous finisher full of movements you keep messing up. Just pick up a heavy object and let it teach you what "finished" really means!
Date Added: 2015-08-12

4 Lessons I Learned At The 2015 CrossFit Games

By: Cassie Smith
Bodybuilding.com senior editor Cassie Smith recently competed at the 2015 CrossFit Games. These are the 4 timeless and universal lessons she learned.
Date Added: 2015-08-03

5 Bodyweight Staples Everyone Should Do

By: Al Kavadlo, CSCS
Are you guilty of overcomplicating your bodyweight training with too many goals and fancy movements? Strip away the fluff and work toward mastering these 5 tried-and-true exercises first!
Date Added: 2015-08-06

5 Common Bent-Over Row Blunders

By: Josh Bryant, MS, CSCS
Barbell rows are probably the single-best back builder, but they're easy to get wrong. Avoid these 5 common technique errors and row to grow!
Date Added: 2015-08-27

5 Rules To Build Strength And Size

By: Charles Staley
You can have it all, just not at the same time. Become a master of block periodization and watch your strength and size feed into one another like never before!
Date Added: 2015-08-20

7 Alpha Recovery Secrets Of Top Fitness Pros!

By: Shannon Clark
More work isn't always better. It's only better if you know how to recover fully between training sessions! Master these simple recovery techniques, and watch your intensity in the gym soar.
Date Added: 2015-08-14

7 Rules For Lightning-Fast Recovery

By: Jeanine Detz
Don't let today's tough workout ruin tomorrow's fun. With these tips, you'll beat soreness and fatigue in record time so you can work hard and play harder!
Date Added: 2015-08-17

7 Simple Nutrition Tips For Staying Fit On Vacation

By: Michael Polis
Don't let an upcoming vacation derail your healthy diet goals! Stay on track and eat well with these 7 time-tested travel tips.
Date Added: 2015-08-03

9 Things You Should Never Do On Shoulder Day

By: Bill Geiger
Demolish your delts and build serious size?without damaging your shoulder joint?with these key form fixers!
Date Added: 2015-08-18

Ashley Hoffmann's Fall Muscle-Building Guide!

By: Shannon Clark
Fall is the perfect time to transition your fitness goals from fat loss to building muscle. Ashley Hoffmann will show you exactly how to make that goal a successful one!
Date Added: 2015-08-27

Ashley Horner's Sucking-Wind Stair Workout!

By: Ashley Horner
Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside! All you need for this effective workout is a flight of stairs and a pair of sneakers.
Date Added: 2015-08-14

Ask The Siege: How Do I Build My Own Program?

By: Noah Siegel
Program design doesn't have to be complex. Make small changes within a simple program to bring big results.
Date Added: 2015-08-12

Beginner's Guide To Resistance Training

By: Bill Geiger
Muscle up in 10 weeks with this full-body workout that teaches you the most important bodybuilding principles.
Date Added: 2015-08-05

Buff Bride: How To Get In Shape For Your Wedding

By: Contributing Writer
Want to lose weight for your wedding? Here are the training tips, workouts, and even wedding-diet advice to help you look and feel your best on your big day!
Date Added: 2015-08-12

Build Max Muscle With German Volume Training!

By: Bill Geiger
Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If you're ready to build serious mass, try German volume training on for size!
Date Added: 2015-07-31

Corey Lost 65 Pounds In One Year. Why Not You?

By: Stephanie Lee
One fateful morning, Corey got fed up with his physique and his health. He looked at successful transformations and asked himself, "If they can do it, why can't I?" Then he did it!
Date Added: 2015-08-26

Cory Gregory's Two-Step Plan To Granite Abs!

By: Cory Gregory
Endless reps of endless exercises won't build the abs you crave. Follow this routine of classic moves until you own it, then take it to the next level. This is all the core training you'll need for years!
Date Added: 2015-08-13

Crazy 8's: 4 Challenging Workouts To Kick-Start Your Growth!

By: Roger Lockridge
Jump-start stale training and spur new muscle gains with any one of these 4 challenging "Crazy 8" workouts that are anything but ordinary!
Date Added: 2015-07-31

Elevate Your Yoga Practice With Strength Training

By: Grace Menendez
Take your practice to new heights with this simple twice-weekly routine. Then be prepared for everyone to ask what your secret is!
Date Added: 2015-08-11

Extreme Dieting Nearly Killed Julie--Until Fitness Saved Her

By: Contributing Writer
After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
Date Added: 2015-07-31

Fighter-Style Bodybuilding: Jamie Varner's Workout Plan!

By: Andrew Vontz
Elite fighters can't train like old-school bodybuilders?or can they? UFC legend Jamie Varner embraced the split and never looked back. Here's how he trains!
Date Added: 2015-08-18

Fitness 360: Abel Albonetti, Model Behavior

By: Stephanie Smith
Find out how this former runway model and hard gainer packed on the muscle and became a motivational force.
Date Added: 2015-08-25

Fitness 360: Daniel Banks, Swole Patrol

By: Cassie Smith
Find out how this 6-foot-4, 294-pound police chief uses fitness to be a better law enforcer, father, and person. If you're up to the challenge of his workouts, consider yourself a beast!
Date Added: 2015-08-24

Hardgainers: Cycle Your Strength And Volume To Grow!

By: Contributing Writer
You can try to have it all every week, but you'll end up overstretched and undersized. This 2-week plan maximizes all mechanisms of growth and delivers the gains that have been hiding!
Date Added: 2015-08-05

How Joseph Lost His Gut?And Gained Self-Confidence

By: Stephanie Smith
Joseph lifted for looks until years of poor posture left him with chronic pain. After rethinking his approach and integrating some wisdom from physical therapy, he lost the pain?and half of his body fat!
Date Added: 2015-08-05

How Many Reps Should You Do?

By: Bill Geiger
Want to build size, strength, or endurance? Then you need to know how many reps to lift! Here's how to match your goals to the best rep range and weight.
Date Added: 2015-08-25

How To Overhead Press: A Beginner's Guide

By: Todd Bumgardner
The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!
Date Added: 2015-08-13

How, Why, And When To Use Wrist Straps

By: Tony Bonvechio, CSCS
To strap or not to strap? The question has become far too loaded. Here's the only wrist-strap guide you need to read before you step up to the bar!
Date Added: 2015-08-24

Jake Gyllenhaal's Get-Shredded ''Southpaw'' Workout

By: Contributing Writer
When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."
Date Added: 2015-07-30

Kate Cut Her Body Fat From 25% To 10%?And You Can Too!

By: Stephanie Smith
Kate grew up around fitness, but veered off course during her college years. After a wake-up call, she rethought her approach, committed to change, and slashed 15 percent body fat in two years.
Date Added: 2015-08-21

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

By: Bill Geiger
Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.
Date Added: 2015-08-25

Legs Like Jessie's: Hilgenberg's 7-Move Workout

By: Jessie Hilgenberg
Want a lean and lovely lower body? Jessie Hilgenberg will show you exactly how to do it! All you have to do is follow this workout.
Date Added: 2015-08-26

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

By: Contributing Writer
No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!
Date Added: 2015-07-31

Marc Megna's Lifting Lessons: Abdominal Crunch

By: Marc Megna
Think you know how to properly perform a crunch? Think again. Marc Megna shows what you've been doing wrong and how to correct it!
Date Added: 2015-08-13

Maxx Chewning: The YouTube Star Who Eats As Big As He Lifts

By: Stephanie Lee
Maxx Chewning never knew how strong he was until he put down the controller and picked up a barbell. When he started filming his workouts?and meals?he made a name for himself!
Date Added: 2015-08-17

Nicole Moneer's Guide To A Fit First Trimester

By: Dustin Lapray
Physique competitors get to the pinnacle of their sport by taking precise control of their diet, training, and lifestyle. When she got pregnant, Nicole Moneer experienced a different kind of 'body building!'
Date Added: 2015-08-05

RSP Chiseled Phase 2: Day 22

By: Contributing Writer
''Arm assault'' is the name of today's game. Push your limits and strengthen those biceps and triceps.
Date Added: 2015-07-30

RSP Chiseled Phase 2: Day 23

By: Contributing Writer
In the RSP Chiseled Trainer, nearly every day is ab day, and today is no exception. Let's build a strong six-pack!
Date Added: 2015-08-04

RSP Chiseled Phase 2: Day 24

By: Contributing Writer
RSP Chiseled will help you look great, no matter what time of year it is. Get into the gym and build strong shoulder caps you can be proud of and show off all year long.
Date Added: 2015-08-05

RSP Chiseled Phase 2: Day 25

By: Contributing Writer
Train legs and build power during today's workout. You're getting stronger and more awesome every day!
Date Added: 2015-08-07

RSP Chiseled Phase 2: Day 26

By: Contributing Writer
Today, you're getting chiseled by getting under the bar. Ready, set, push!
Date Added: 2015-08-07

RSP Chiseled Phase 2: Day 27

By: Contributing Writer
It's another morning of early-bird cardio. Keep moving, and keep reaping the benefits of your training sessions.
Date Added: 2015-08-07

RSP Chiseled Phase 2: Day 28

By: Contributing Writer
Close out Phase 2 strong with a workout that will build that barn-door back!
Date Added: 2015-08-07

RSP Chiseled Phase 3: Day 29

By: Contributing Writer
Get ready to tackle Phase 3 of the RSP Chiseled Trainer!
Date Added: 2015-08-10

RSP Chiseled Phase 3: Day 30

By: Contributing Writer
Today's leg workout will leave you hobbling up stairs for the next few days, but it's worth it!
Date Added: 2015-08-11

RSP Chiseled Phase 3: Day 31

By: Contributing Writer
Grab a bench and make yourself comfortable; you're going to be there for a while!
Date Added: 2015-08-14

RSP Chiseled Phase 3: Day 32

By: Contributing Writer
Get ''armed'' and ready to do plenty of reps today!
Date Added: 2015-08-14

RSP Chiseled Phase 3: Day 33

By: Contributing Writer
Everybody loves a strong, sculpted back. Go get yours.
Date Added: 2015-08-14

RSP Chiseled Phase 3: Day 34

By: Contributing Writer
You deserve a break today?from the gym, that is!
Date Added: 2015-08-17

RSP Chiseled Phase 3: Day 35

By: Contributing Writer
Cardio is important, but so is being prepared. Use part of today to prep for the rest of your week.
Date Added: 2015-08-17

RSP Chiseled Phase 3: Day 36

By: Contributing Writer
Time to bust out another shoulder workout. Create that V-taper you've always wanted.
Date Added: 2015-08-18

RSP Chiseled Phase 3: Day 37

By: Contributing Writer
Remember that 3RM back squat from last week? You're about to blow that number out of the water!
Date Added: 2015-08-19

RSP Chiseled Phase 3: Day 38

By: Contributing Writer
It's chest day again! You know what that means. Get under a barbell and push some weight.
Date Added: 2015-08-19

RSP Chiseled Phase 3: Day 39

By: Contributing Writer
Arm workouts are meant to be done in front of a mirror. Find an open spot and have fun watching your muscles do their thing!
Date Added: 2015-08-24

RSP Chiseled Phase 3: Day 40

By: Contributing Writer
Kill it in the gym today?you won't be back until next week!
Date Added: 2015-08-24

RSP Chiseled Phase 3: Day 41

By: Contributing Writer
It's time for more ''fun cardio." Move your body, but enjoy yourself while you do it!
Date Added: 2015-08-24

RSP Chiseled Phase 3: Day 42

By: Contributing Writer
Get a head start on the next week?and the next phase?today!
Date Added: 2015-08-24

RSP Chiseled Phase 4: Day 43

By: Contributing Writer
Welcome to the shred phase of the RSP Chiseled Trainer! Get ready to crank up your cardio!
Date Added: 2015-08-24

RSP Chiseled Phase 4: Day 44

By: Contributing Writer
This is your first double cardio day!
Date Added: 2015-08-25

RSP Chiseled Phase 4: Day 45

By: Contributing Writer
Today's workout is a superset chest smash. Every rep is like a hammer, taking little chunks of fat off your frame.
Date Added: 2015-08-26

RSP Chiseled Phase 4: Day 46

By: Contributing Writer
Here we go again! This is your second double cardio day this week. Finish every second!
Date Added: 2015-08-27

Sophie Arvebrink's Max-Strength Deadlift Workout

By: Contributing Writer
If you dream of building a back that can break Instagram, deadlifts need to be a major part of the equation. Follow athlete Sophie Arvebrink's plan for serious strength!
Date Added: 2015-08-19

The MusclePharm Hardcore Series 250-Rep Challenge

By: Contributing Writer
Been squatting every day? Feel like your training has been making you stronger than ever? Then test yourself like never before with MusclePharm Hardcore's 250-Rep challenge!
Date Added: 2015-08-11

The Science Of Swole

By: Krissy Kendall, PhD
Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it's time you understand hypertrophy?and the science behind swole.
Date Added: 2015-07-31

The Ultimate Weightlifting Belt Guide

By: Contributing Writer
All you need to know about how weightlifting belts works, what to look for, and even how to wear one properly.
Date Added: 2015-08-20

Train Like Dwayne ''The Rock'' Johnson!

By: Train
Dwayne "the Rock" Johnson knows what it takes to make it to the top. Learn his secrets to success so you can use them to smash your own fitness and life goals!
Date Added: 2015-08-27

Triple Your Gains With Squat Every Day 3.0

By: Cory Gregory
Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!
Date Added: 2015-07-31

True Muscle Trainer: Phase 1, Day 1

By: Nick Tumminello
Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.
Date Added: 2015-07-30

True Muscle Trainer: Phase 1, Day 10

By: Nick Tumminello
Rest up today so you can be prepared for tomorrow!
Date Added: 2015-08-14

True Muscle Trainer: Phase 1, Day 11

By: Nick Tumminello
Enjoy the massive pump you'll get out of this chest and triceps workout. Then, grab a jump rope for some fast-paced cardio.
Date Added: 2015-08-14

True Muscle Trainer: Phase 1, Day 12

By: Nick Tumminello
This is the last prescribed workout you'll complete this week, so bring your best attitude to the gym and work hard!
Date Added: 2015-08-14

True Muscle Trainer: Phase 1, Day 13

By: Nick Tumminello
That hardcore leg day may have left you feeling sore and tired. That's why today is a rest day. Use it well!
Date Added: 2015-08-17

True Muscle Trainer: Phase 1, Day 14

By: Nick Tumminello
If you're feeling a little antsy today, do some light swimming or hiking. Other than that, use today to rest up for next week.
Date Added: 2015-08-17

True Muscle Trainer: Phase 1, Day 15

By: Nick Tumminello
If you're ready to do some smart, effective work on your shoulders and abs, then let's do it!
Date Added: 2015-08-18

True Muscle Trainer: Phase 1, Day 16

By: Nick Tumminello
Your back and biceps are ready to get bigger and stronger. Give them what they want!
Date Added: 2015-08-19

True Muscle Trainer: Phase 1, Day 17

By: Nick Tumminello
Rest is an essential part of growth! Take the day off from the gym and enjoy some extra time to yourself.
Date Added: 2015-08-19

True Muscle Trainer: Phase 1, Day 18

By: Nick Tumminello
This chest and triceps smash will not only give you an enormous pump, but will also give you plenty of reasons to look forward to more gains.
Date Added: 2015-08-24

True Muscle Trainer: Phase 1, Day 19

By: Nick Tumminello
It's leg day again. You know what that means: it's party time at the bar(bell). Go hard. There is no other option.
Date Added: 2015-08-24

True Muscle Trainer: Phase 1, Day 2

By: Nick Tumminello
Did yesterday leave you feeling sore? Good! Eat up today's back and biceps workout and then rest tomorrow.
Date Added: 2015-08-04

True Muscle Trainer: Phase 1, Day 20

By: Nick Tumminello
If you're legs aren't too sore and you feel like you need to spend another day in the gym, take your dog for an extra-long walk.
Date Added: 2015-08-24

True Muscle Trainer: Phase 1, Day 21

By: Nick Tumminello
Today marks the end of Phase 1 of the True Muscle Trainer. Recover today so you can be mentally and physically prepared for Phase 2!
Date Added: 2015-08-24

True Muscle Trainer: Phase 1, Day 3

By: Nick Tumminello
You've just spent two tough days in the gym. Give your body a rest today before hitting it hard again tomorrow.
Date Added: 2015-08-05

True Muscle Trainer: Phase 1, Day 4

By: Nick Tumminello
Day 4 of the True Muscle Trainer is a fun chest and triceps workout. Don't forget the conditioning at the end?it might be tough, but you'll be glad you did it!
Date Added: 2015-08-07

True Muscle Trainer: Phase 1, Day 5

By: Nick Tumminello
It's leg day! Yes, it's going to be difficult, but you're ready for it. Go hard and use the weekend to recover.
Date Added: 2015-08-07

True Muscle Trainer: Phase 1, Day 6

By: Nick Tumminello
Use this weekend to recover and prepare yourself for next week. If you'd like to do something active today, head outside for some fun.
Date Added: 2015-08-07

True Muscle Trainer: Phase 1, Day 7

By: Nick Tumminello
Use today to get your meals and your supplementation prepared for the coming week!
Date Added: 2015-08-07

True Muscle Trainer: Phase 1, Day 8

By: Nick Tumminello
The second week of the True Muscle Trainer starts just like the first week: with you smashing your shoulders and abs.
Date Added: 2015-08-10

True Muscle Trainer: Phase 1, Day 9

By: Nick Tumminello
Do the work in the gym and the kitchen. Your body needs both to change.
Date Added: 2015-08-11

True Muscle Trainer: Phase 2, Day 22

By: Nick Tumminello
Ready to shake things up again? It's time to focus on strength and power!
Date Added: 2015-08-24

True Muscle Trainer: Phase 2, Day 23

By: Nick Tumminello
Take a knee today. You've earned it!
Date Added: 2015-08-25

True Muscle Trainer: Phase 2, Day 24

By: Nick Tumminello
Grab a medicine ball and some dumbbells. We're going to build more strength today, True Muscle-style!
Date Added: 2015-08-26

True Muscle Trainer: Phase 2, Day 25

By: Nick Tumminello
You've been doing total-body workouts, so use your rest days to recuperate, whether you feel like it or not!
Date Added: 2015-08-27

Your Simple Guide To Awesome Non-Gym Workouts

By: Nia Shanks
The best ingredients for a no- or limited-equipment workout are simplicity and balance. Do one today!
Date Added: 2015-08-07

SUPPLEMENT ARTICLES

6 Essential Supplements For High-Intensity Training!

By: Alex Savva
High-intensity circuit training gives some of today's most studied supplements a chance to shine. Here's your essential high-intensity stack, plus a killer workout to put it to the test!
Date Added: 2015-08-17

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

By: Sebastian Balcombe
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an
Date Added: 2015-07-30

Ask The Science Chick: How Bad Is Sodium Consumption For An Athlete?

By: Krissy Kendall, PhD
Our science editor, Krissy Kendall, PhD, CISSN, answers your questions relating to nutrition and supplementation to optimize health and performance!
Date Added: 2015-08-04

Supplement Company Of The Month - ISatori

By: Supplement Company Of The Month
Stephen Adel? and CT Fletcher have both seen it all in their long careers. When they teamed up under the iSatori banner, weakness didn't stand a chance! Here's how the inventor and manufacturer of Bio-Gro is growing strong!
Date Added: 2015-08-04

NUTRITION ARTICLES

4 Stark-Raving-Sweet Protein Treats!

By: Patrick Stark, The Stark Raving Chef
These deliciously sweet, protein-packed recipes from chef Patrick Stark will satisfy your sweet tooth and your muscle-building protein needs!
Date Added: 2015-08-18

5 Low-Carb, Keto-Friendly Barbecue Recipes!

By: Catherine Saenz, CSCS
Even if you're living low-carb, there's no need to miss out on any of your barbecue favorites. Try out these summertime favorites with a keto-friendly twist!
Date Added: 2015-08-12

6 Full-Fat, No-Measure, Low-Carb Supertreats

By: Nick Collias
Low-fat is dead?and it's about time! Make up the caloric gap in your life the most delicious way possible?with these six embarrassingly simple full-fat delicacies.
Date Added: 2015-08-11

8 Healthy Snacks To Kill Your Cravings!

By: Contributing Writer
The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.
Date Added: 2015-07-31

8 Tips For Alpha Fat Loss

By: Shannon Clark
Spinning your wheels in an effort to get shredded? Take your fat loss to alpha levels with these 8 tips from the elite athletes of Team Cellucor!
Date Added: 2015-08-12

How To Gain Weight

By: Krissy Kendall, PhD
Is your body type stuck on skinny? Here are the most effect ways to put on muscle!
Date Added: 2015-08-19

Kendall's Kitchen: Mustard-Crusted Pork Tenderloin

By: Kendall Lou Schmidt
This pork tenderloin is full of flavor, not calories. It's guaranteed to make your mouth water and your hungry muscles happy!
Date Added: 2015-08-13

Lais DeLeon's Almond Banana Protein Shake

By: Contributing Writer
Whether you're short on time and can't sit down for breakfast or just hankering for a super smoothie, this delicious almond banana protein shake will save you!
Date Added: 2015-08-20

Lais DeLeon's Strawberry Lemonade Amino Ice Pops

By: Contributing Writer
Take a hike, ice cream. Escape the summer heat and help your hard-working muscles recover with this guilt-free ice-pop recipe!
Date Added: 2015-08-25

Protein Cauliflower Cheese Bake

By: Anna Sward
Sure, cheese has protein, but when it comes to fueling your gains, more is better. Add some extra pow to your diet with this delicious, protein-rich cheese bake!
Date Added: 2015-08-21

Protein Pop-Tart Cakes!

By: Anna Sward
Indulge in these protein-rich, Pop-Tart-style cakes when your next craving for something warm and sweet hits!
Date Added: 2015-08-13

The 250-Gram Protein Plan That Costs Next To Nothing!

By: Chris Tuttle, MS, RD
Universal asked IFBB pro Chris Tuttle to follow a high-protein, offseason meal plan for $70 a week. Here\'s how he did it.
Date Added: 2015-08-11

The 40 Best Low-Calorie Foods

By: Matthew Kadey, MS, RD
Low-calorie doesn't have to mean low on flavor or nutrients. Fill your fridge with these healthy, calorie-friendly foods that support your health goals and weight-loss efforts!
Date Added: 2015-08-24

The 5 Best Cooking Oils For Health!

By: Matthew Kadey, MS, RD
Not all oils are created equal! Before your next trip to the kitchen, check out this guide to the 5 healthiest cooking oils, and learn the pros and cons of using cooking spray.
Date Added: 2015-08-19

The Perfect Fat-Burning Barbecue Menu

By: Samantha Ann Leete
Mastering the art of alfresco cooking can drastically improve your health and leanness. Grab some tongs and fire up the barbecue!
Date Added: 2015-08-05

The Surprising Truth About Artificial Sweeteners

By: Richard LaFountain
Artificial sweeteners are consumed daily worldwide. They've been used for over 100 years, but are they safe?or are they to blame for your weight-loss struggles and lackluster performance in the gym?
Date Added: 2015-08-06

MOTIVATION ARTICLES

10 Insider Tips From A Pro Fitness Model

By: Contributing Writer
Becoming a fitness model is no easy task. And once you "make it," the job gets even harder! Read these insider success tips from Optimum Nutrition athlete Brock Cunico.
Date Added: 2015-08-11

2015 Next Level Transformation Challenge

By: Contributing Writer
Think you've reached your peak, done everything your body can do? Think again.
Date Added: 2015-08-19

22 Hair Metal Workout Songs

By: Workout Music Playlists
Bust out your Aquanet and eyeliner! These 22 hair metal songs are just what you need for a perfect workout.
Date Added: 2015-08-17

23 Classic Hip-Hop Workout Songs

By: Workout Music Playlists
We're taking you back to the golden era of hip hop. Bounce to the gym, plug in your buds, and let these club-worthy beats help you strive towards your next PR. Push those weights up?push 'em real good.
Date Added: 2015-08-07

6 Ways Fitness Improves Your Life

By: Lara McGlashan
The time has come to put random workouts aside! Get serious about fitness and reap benefits that will improve your entire life, from crushing your favorite sports to building instant confidence.
Date Added: 2015-07-30

Fitstagram Volume 29: #TransformationTuesday

By: Fitstagram
These 10 transformation heroes are just the motivation you need to hit the gym hard and make yourself proud!
Date Added: 2015-08-04

From Down In The Dumps To Up On Stage!

By: Dustin Lapray
One bad, frustrating, painful month spurred Samantha to compete. The changes she made stuck, and now she's on Team Bodybuilding.com!
Date Added: 2015-08-07

How Instagram Phenom Qimmah Russo Makes Fitness Fun!

By: Bill Geiger
From the basketball hardwood to the weight room, Southern Californian Qimmah Russo's journey to fitness is all about keeping it fresh and fun. Get her secrets!
Date Added: 2015-08-14

Keep Your Summer Six-Pack Year-Round!

By: Shannon Clark
Use a little planning, a little ingenuity, and a little technology to your advantage, and you can maintain defined abs year-round?without losing your mind! Here's how.
Date Added: 2015-08-18

Mad Max: Fury Road Giveaway

By: Contributing Writer
Win 2015's Maddest, Baddest Movie
Date Added: 2015-08-19

The Smart Way To Build A Fat-Loss Diet

By: Layne Norton
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Date Added: 2015-07-31

We 'Mirin Volume 117: Fit Besties

By: We Mirin
A great workout begins and ends with a supportive partner. Check out these fit friends who push each other every day!
Date Added: 2015-07-31

We 'Mirin Volume 118: 16 Backs In Action

By: We Mirin
You may not be able to see your back in the mirror, but these 16 BodySpace members show just how amazing it can look. Never skip back day!
Date Added: 2015-08-07

We 'Mirin Volume 119: Killer Quads

By: We Mirin
These 15 BodySpace members are absolutely killing leg day! They're all the motivation you need to do the same.
Date Added: 2015-08-14

We 'Mirin Volume 120: 14 Epic Selfies

By: We Mirin
Feast your eyes upon these 14 selfie masters and soak up some inspiration!
Date Added: 2015-08-21

We Mirin' Vol. 121: 16 Skinny-To-Swole Transformations

By: We Mirin
These 16 former twigs prove that a little hard work and a lot of food can produce amazing changes!
Date Added: 2015-08-28

CONTEST ARTICLES

7 Competition Realities Veterans Don't Tell Rookies

By: Abby Huot
It's time to brush off the sugarcoating and unveil the truth. Here's what you should know before signing up for the fitness-competition stage.
Date Added: 2015-08-06

Tahoe Show 2015 Live Webcast

By: Bodybuilding Contests
Don't miss a single second of this National Qualifier! We'll be streaming your favorite IFBB and NPC competitors live.
Date Added: 2015-08-19

SPORTS ARTICLES

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