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TRAINING ARTICLES

18 LAWS OF BACK TRAINING

By: Bill Geiger
Get ready for a back-building education from IFBB physique pro Craig Capurso! Use these 18 insider tips to build a back that's not just wide, but XXL thick.
Date Added: 2014-12-10

2014 Holiday Fit Gift Guide

By: Contributing Writer
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Date Added: 2014-11-25

3 Fast Fat-Loss Workouts

By: Shannon Clark
Move over, hour-long treadmill runs! Make room for some fun, high-intensity fat-burning workouts from 3 inspiring Cellucor athletes. Burn extra body fat without burning tons of time in the gym!
Date Added: 2014-12-16

3-Week Hardcore Holiday Workout Blast!

By: Andrew Vontz
While the rest of the world waits for next year to transform and train like hell, make the most of December with this brutal program from the Twinlab Muscle Militia!
Date Added: 2014-12-17

30-Minute Upper-Body Workout For Women

By: Kellie Davis
These 30-minute, upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.
Date Added: 2014-11-28

5 Best Chest Workouts On BodySpace!

By: Shannon Clark
Looking to take your chest training up a notch? Try one of these 5 chest workouts from the athletes of BodySpace to power up your pecs!
Date Added: 2014-12-17

5 Front Squat Variations You Must Try

By: Ben Bruno
The front squat is earning more fans than ever, but that doesn't mean your front squat can't use some help. Try these 5 variations to clean up your form and make your quads weep!
Date Added: 2014-12-04

6 Core Exercises To Improve Your Performance!

By: Marc Megna
Think beyond the six-pack and build a strong core for better performance! Here are 6 unique core-training exercises that will help you take your lifts to the next level.
Date Added: 2014-12-03

6 Hardcore Holiday Workouts

By: Lara McGlashan
Don\'t feel guilty about extra holiday calories; put them to use! Here\'s how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
Date Added: 2014-11-19

7 Lessons From The Most Successful Transformations

By: Contributing Writer
Training, nutrition, and supplementation constitute a lifestyle. Don't underestimate any of these in your quest for a dramatic transformation.
Date Added: 2014-12-01

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

7 Ways To Force Muscle Growth

By: Josh Bryant, MS, CSCS
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Date Added: 2014-11-21

Amateur Bodybuilder Of The Week: Chauncey Wilson Kicked Football And Became The Shredder!

By: Amateur Bodybuilder Of The Week
This Kentucky native took his collegiate football experience and used it to help build an athletic physique! See how he got shredded!
Date Added: 2014-12-05

Amateur Bodybuilder Of The Week: Taking The Big Leap

By: Amateur Bodybuilder Of The Week
After 15 years under the iron, Tony was finally convinced that he had a winning physique. What he did next changed his life forever.
Date Added: 2014-12-11

Ashley Hoffmann's High-Voltage HIIT Routine!

By: Shannon Clark
You don't always have to hop on the treadmill to fit in a good sweat session. Learn how to challenge your body, burn fat, and get fit with this killer HIIT routine!
Date Added: 2014-12-16

Awesome Abdominal Workouts For Women!

By: Lara McGlashan
Raise your hand if you want better abs! These 8 moves combined into 5 routines add up to you building one awesome core.
Date Added: 2014-12-09

Back In Black: Frank

By: AnimalPak
Want a back that blacks out the sun? Kick your ego to the curb so your body can do the work. Frank 'Wrath' McGrath is here to teach you the fundamentals of intuitive training!
Date Added: 2014-12-12

Beginner Strength: Where Do You Rank?

By: Stephanie Smith
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Date Added: 2014-11-24

Best Beginner Workout Starter Packs - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Not sure what gear you need in order to get started? Don't sweat it; just pick up any of these starter kits to make your fitness journey successful!
Date Added: 2014-12-04

Best Budget Gifts - 2014 Holiday Fit Gift Guide

By: Contributing Writer
We've got the perfect fitness gift ideas for men and women that won't bust your holiday budget.
Date Added: 2014-12-02

Best Fitness Accessories For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Check out this great variety of fitness knickknacks and gift ideas for the swole man in your life.
Date Added: 2014-11-28

Best Fitness Accessories For Women - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Check out these fitness accessories and the best fit gift ideas for the fierce woman in your life.
Date Added: 2014-12-01

Best Fitness Devices - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Check out the latest fitness tech that's designed to help you get your fitness on anytime, anywhere.
Date Added: 2014-12-03

Best Home Exercise Equipment - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Holidays are the perfect excuse to begin building the home gym of your dreams. Get started with these home exercise equipment ideas.
Date Added: 2014-12-01

Best Stocking Stuffers - 2014 Holiday Fit Gift Guide

By: Contributing Writer
It's true: Big things can come in small packages. Check out our collection of awesome fitness stocking stuffers!
Date Added: 2014-12-03

Best Supplement Stacks For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
Date Added: 2014-11-26

Best Supplement Stacks For Women - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Looking for supplements for a special lady in your life? Check out these great gift ideas!
Date Added: 2014-11-28

Best Workout Clothes For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Work out hard and look good doing it with the best workout clothes for men!
Date Added: 2014-11-25

Best Workout Clothes For Women - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Sweat in style and train hard with the best workout clothes for women!
Date Added: 2014-11-26

Bodybuilding.com Athlete Recommendations - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Our Bodybuilding.com athletes share their favorite items, so that you or someone in your life can appreciate them, too!
Date Added: 2014-12-02

Build Instant Strength With The Max-Out Method!

By: Bill Geiger
Do the same old six reps feel like they'll never get easier? Use this simple technique to tap into your strength reserves, and you'll crank out a PR with ease!
Date Added: 2014-11-26

Build Max Muscle With Cannonball Sets!

By: Bill Geiger
Extend a set by adding weight until you can't do any more, and then start all over again. That's the hardcore nature of cannonball sets. Warning: Extreme muscle pain (and growth) guaranteed!
Date Added: 2014-11-24

Chest Training: 7 Ways To Build Your Upper Pecs

By: Bill Geiger
Speed up your lagging upper-chest development with these 7 strategies, exercises, and techniques!
Date Added: 2014-12-11

Chest Workout Technique: Get A Monster Pump With Negative Dips

By: Bill Geiger
Dips may not seem like a brutal way to finish off your chest workout, but when done with negatives, you'll find that slowing down each rep can speed up your gains.
Date Added: 2014-12-03

Colton Leonard's Holiday Strongman Program!

By: Shannon Clark
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
Date Added: 2014-11-25

Danny Kavadlo's Recipe For Diamond-Cut Abs

By: Nick Collias
Some will tell you that coveting a six-pack is vain, and you'll have to needlessly suffer to get it. Danny Kavadlo disagrees. Here's his plan to help you achieve the abdominal dream!
Date Added: 2014-12-05

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 1

By: Jacob Wilson, Ph.D., CSCS
Are you ready to learn what it takes in order to make constant gains? Day 1 of Project Mass will show you what growth is all about. Let's build big legs!
Date Added: 2014-12-11

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 2

By: Jacob Wilson, Ph.D., CSCS
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building powerful pecs.
Date Added: 2014-12-11

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 4

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2014-12-12

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 5

By: Jacob Wilson, Ph.D., CSCS
Hope your legs are recovered, because you're about to hit them with some hypertrophy work! You ready for some volume?
Date Added: 2014-12-12

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 6

By: Jacob Wilson, Ph.D., CSCS
Today is all about stacking some size on your pecs and triceps. Get in the gym, get to work, and get growing.
Date Added: 2014-12-12

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 7

By: Jacob Wilson, Ph.D., CSCS
A muscular back looks good on everybody. Here's the hypertrophy workout that will help you build it. Now get back to the gym!
Date Added: 2014-12-15

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 8

By: Jacob Wilson, Ph.D., CSCS
Take a rest day today or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2014-12-16

Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 9

By: Jacob Wilson, Ph.D., CSCS
Strong legs form the foundation of a great physique. Lace up your shoes and turn on your favorite leg-day music so you can crush your workout today!
Date Added: 2014-12-17

Editor\'s Picks: Our Favorite Things Of December 2014

By: Contributing Writer
Check out some of the Bodybuilding.com editors\' current favorite things in the fitness and health world!
Date Added: 2014-12-06

Everything You Know About Corrective Exercise Is Wrong

By: Tony Gentilcore
Your days of suffering the indignity of unstable surface training is over! Here's how to use your warm-up and rest periods to maximum advantage in the quest for size, strength, and mobility!
Date Added: 2014-12-02

Fitness Amateur Of The Week: Alana McDiarmid Has Taken Over New South Wales!

By: Amateur Fitness Competitor Of The Week
When Alana first saw a bodybuilding competition, her whole world changed. She started working out at home and got fit!
Date Added: 2014-12-15

Fitness Amateur Of The Week: Taryn Gilligan Overcame Concussions, Lyme Disease, And Seeks A Pro Card

By: Amateur Fitness Competitor Of The Week
A cleat to the temple ended Taryn's soccer goals, Lyme Disease threatened her existence, but fitness brought her back to the light.
Date Added: 2014-12-09

How To Become A Personal Trainer

By: Alex Silver-Fagan
Thinking about turning your passion for fitness into a career? Get off on the right foot by following these 7 steps to become a certified personal trainer!
Date Added: 2014-12-11

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Jake Wilson's Project Mass: Superset Training

By: Jacob Wilson, Ph.D., CSCS
Supersets are a very simple but incredibly effective training technique. You'll use them frequently in Project Mass, so check out this primer before putting the technique into practice!
Date Added: 2014-12-17

Jake Wilson's Project Mass: Training Techniques Overview

By: Jacob Wilson, Ph.D., CSCS
These advanced training techniques will put your muscle-building power into overdrive! Here's how to do them, and how to implement them into your workouts.
Date Added: 2014-12-16

Jay Cutler's 10 Rules Of Never-Ending Growth

By: Contributing Writer
Size comes to those who simplify. Stop chasing your tail and follow Jay Cutler's lead to look your best this year, next year, and a decade from now!
Date Added: 2014-11-28

Kris Gethin's Muscle-Building Trainer, Day 1

By: Contributing Writer
Day one of Kris Gethin's muscle-building trainer starts with a hardcore Y3T leg workout. Get psyched to train and ready to work, and see if you can keep up!
Date Added: 2014-12-11

Kris Gethin's Muscle-Building Trainer, Day 2

By: Contributing Writer
You destroyed your legs yesterday. Now it's time to do the same to your chest and triceps with another Y3T workout!
Date Added: 2014-12-11

Kris Gethin's Muscle-Building Trainer, Day 4

By: Contributing Writer
Day 4 of Gethin's Muscle-Building Trainer is all about building a big, wide back. Follow Kris through this brutal Y3T workout!
Date Added: 2014-12-12

Kris Gethin's Muscle-Building Trainer, Day 5

By: Contributing Writer
Muscular biceps, calves, and abs are essential components of your masterpiece physique. Hammer them hard with today's Y3T workout!
Date Added: 2014-12-12

Kris Gethin's Muscle-Building Trainer, Day 6

By: Contributing Writer
Today is all about recovery. Take it easy, but stay active. If you feel up to it, consider doing a mobility class, spinning, or yoga to assist the repair process.
Date Added: 2014-12-12

Kris Gethin's Muscle-Building Trainer, Day 7

By: Contributing Writer
After a walk or jog, spend some time preparing your food for the week. Your muscles won't come unless your body is fueled properly.
Date Added: 2014-12-15

Kris Gethin's Muscle-Building Trainer, Day 8

By: Contributing Writer
Week 2 of Kris Gethin's mass monster begins with a heavy leg day! You only have a finite amount of leg days during the next 11 weeks, so make every one count.
Date Added: 2014-12-16

Kris Gethin's Muscle-Building Trainer, Day 9

By: Contributing Writer
Today you'll be working to add some thickness to your chest and your triceps. Hit this workout hard and hold nothing back!
Date Added: 2014-12-17

Kris Gethin's Muscle-Building Trainer: Training Overview

By: Contributing Writer
Steel your mind and get ready for war. Kris Gethin is about to guide you through the various training systems you'll use over the next 12 weeks to build maximum muscle.
Date Added: 2014-12-11

Kris Gethin's Shoulder Annihilation Workout

By: Kris Gethin
Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!
Date Added: 2014-12-01

Novice Lifters, Start Here!

By: Contributing Writer
Get incredible early strength gains training only 3 days a week with Mark Rippetoe's program for novice lifters.
Date Added: 2014-11-28

Reverse-Pyramid For Size And Strength

By: Contributing Writer
Rather than training for size OR strength, build both in one workout with this excerpt from ''Insane Training.''
Date Added: 2014-11-28

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit

By: Contributing Writer
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Date Added: 2014-11-19

Teen Amateur Of The Week: Andrew Gibbs

By: Teen Amateur Bodybuilder Of The Week
Going from fat to "skinny fat" before he began gaining muscle helped Andrew Gibbs realize the importance of nutrition. Now he's sharing his wisdom with other aspiring young bodybuilders!
Date Added: 2014-11-24

The Muscle Militia's Hardest Workouts Of The Year

By: Andrew Vontz
These 3 workouts left the Muscle Militia Generals gasping, swearing?and smiling. Your muscles will beg for mercy, but the results will speak for themselves!
Date Added: 2014-11-28

The Overhead Squat: What Is It Good For?

By: Cassie Smith
The overhead squat is a great exercise?but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Date Added: 2014-11-25

The Titan Triceps Set

By: Contributing Writer
Don't make the mistake of ending your arm workout with just any old movement. This 4-part triceps finisher will give your triceps a legendary pump.
Date Added: 2014-12-16

Why Women Should Lift Weights

By: Contributing Writer
Ladies, if you want get fit, you need to lift weights. Learn the many benefits of strength training, and get started with this complete training plan!
Date Added: 2014-12-11

Women's Workout Plan: How Ashley Hoffmann Trains For Strength

By: Shannon Clark
Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Date Added: 2014-11-21

SUPPLEMENT ARTICLES

Build Your Own Weight-Gainer Shake

By: Jim Stoppani, Ph.D.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Date Added: 2014-11-18

Jake Wilson's Project Mass: Supplements Overview

By: Jacob Wilson, Ph.D., CSCS
Want to maximize your results and get the most from Project Mass? This simple, effective, mass-building supplement stack has everything you need.
Date Added: 2014-12-15

Kris Gethin's Muscle-Building Trainer: Supplements Overview

By: Contributing Writer
A transformative trainer like this deserves a solid supplement plan designed to boost muscle growth and maximize recovery. Here's what will be in your shaker bottle for the next 12 weeks!
Date Added: 2014-12-15

Supplement Company Of The Month: Twinlab

By: Supplement Company Of The Month
Twinlab dates back to the dawn of modern bodybuilding, but it has stayed true to its twin priorities of health and performance. Here's its story!
Date Added: 2014-12-02

Top 10 Best-Tasting Amino Acid Supplements!

By: Contributing Writer
You can rest easy and recover well with this handy list of our best-tasting amino acid supplements chosen by the Bodybuilding.com community!
Date Added: 2014-12-11

NUTRITION ARTICLES

3 Diesel Holiday Recipes On A Dime!

By: Derek Howes
Even during the holidays, you can still eat enough to build muscle on a shoestring budget. These 3 festive recipes deliver big gains for less than $20 total!
Date Added: 2014-12-16

4 Healthy Holiday Protein Powder Recipes!

By: Dr. Sara Solomon, BSc. PT, DMD
Sweet holiday recipes don't have to spell disaster. Have your sweets, and keep your fitness gains, with these sweet treats!
Date Added: 2014-12-08

4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

5 Best Sandwich Meats

By: Matthew Kadey, MS, RD
Not all sandwiches are packed with enough protein to fuel your gains come midday. Here are the 5 best bodybuilder-friendly choices.
Date Added: 2014-12-09

5 Fat-Loss Mistakes You Can Fix Today!

By: Hunter Labrada
Are you ready to flip the switch from bulking to cutting? Beat these 5 common dietary traps and burn more fat with advice from Hunter Labrada!
Date Added: 2014-12-09

5 Healthy Holiday Recipes

By: Meghan Kahnle
Traditional foods are an important part of our holiday celebrations. This year, make yours healthier with these 5 scrumptious recipes!
Date Added: 2014-12-03

5 Healthy Hummus Recipes

By: Meghan Kahnle
Ever bought some hummus and wondered if you could make your own? Now you can! Here are 5 simple, healthy, and delicious hummus recipes.
Date Added: 2014-12-02

6 Healthy Comfort Food Recipes

By: Kevin Alexander
Turn tradition on its head with these 6 healthy meals that will warm your stomach and feed your muscles without adding to your waistline!
Date Added: 2014-12-12

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Escape The Fat Zone The Sane Way

By: Contributing Writer
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
Date Added: 2014-11-26

Fast Before Feast: 7 Holiday Eating Strategies

By: Dr. Sara Solomon, BSc. PT, DMD
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Date Added: 2014-11-25

Healthy Recipe: Dark Chocolate Protein Mocha

By: Anna Sward
Skip the fat- and sugar-filled frappe and opt for this protein-fueled dark chocolate mocha instead!
Date Added: 2014-12-08

Jake Wilson's Project Mass: Nutrition Overview

By: Jacob Wilson, Ph.D., CSCS
Project Mass is a groundbreaking fusion of bodybuilding's past and future, and not just in the gym! Learn how to time your nutrient intake to use fat as fuel and give your muscles what they need to thrive during brutal training.
Date Added: 2014-12-12

Keto Power: 6 Metabolic Meals

By: Justin Woltering
Interested in starting a low-carb diet? Here are 6 high-protein, high-fat meals you can try today!
Date Added: 2014-12-03

Kris Gethin's Muscle-Building Trainer: Nutrition Overview

By: Contributing Writer
For the next 12 weeks, you'll fuel your gains with a timeless Gethin nutrition plan build on ample protein, carbohydrates, and healthy fats. Eat clean, eat big, and grow like crazy!
Date Added: 2014-12-12

Protein Cracked: Making A Case For The Egg

By: Jim Stoppani, Ph.D.
Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
Date Added: 2014-11-28

The 6 Best Cancer-Fighting Foods

By: Jim Stoppani, Ph.D.
Food is used for fuel, but it can also be one of the first lines of defense against illness. Learn what superfoods can help you combat one of the deadliest diseases!
Date Added: 2014-12-17

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19

Your Healthy-Eating Holiday Survival Guide!

By: Contributing Writer
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Date Added: 2014-11-24

MOTIVATION ARTICLES

10 Ways To Jump-Start Your New Year's Resolution!

By: Shannon Clark
Don't wait until next year to start achieving your fitness goals. Get the drop on your New Year's Resolution now with these 10 pro tips!
Date Added: 2014-11-24

3 Tips To Strengthen Your Mind

By: Jackson Yee
Positive mental imagery and reinforcement can help convert even the most negative trainee into an exercise optimist!
Date Added: 2014-12-15

Body Transformation: 40 Pounds To Find Happiness And Confidence

By: Female Transformation Of The Week
Nothing and nobody stopped Tiffany from achieving her goals. Improve your mindset and action will follow.
Date Added: 2014-12-16

Body Transformation: Bill Has The Brains And Brawn!

By: Male Transformation Of The Week
Bill Siddiq proves that you can improve yourself both physically and mentally with BrainsANDGains.
Date Added: 2014-11-24

Body Transformation: Champions Aren't Built On Excuses

By: Female Transformation Of The Week
After struggling with her weight all her life, Trista battled, overcame, and emerged a champion.
Date Added: 2014-12-05

Body Transformation: Margo Logan, From Overweight To The NPC Stage!

By: Teen Transformation Of The Week
When Margo lost 10 pounds in order to fit into her prom dress, it was only the beginning. Now she's a bikini competitor, sharing her love of fitness with others!
Date Added: 2014-12-16

Body Transformation: Michael Overcame His Battle With Food

By: Male Transformation Of The Week
Michael battled an eating disorder for years before he finally learned to cope with it and learn to love himself.
Date Added: 2014-12-04

Body Transformation: Nick Trebesch, Average Wasn't Good Enough!

By: Teen Transformation Of The Week
For Nick Trebesch, 'skinny guy abs' weren't enough. With a little inspiration from Steve Cook and BodySpace, Nick turned his average body into a stage-worthy physique!
Date Added: 2014-12-02

Body Transformation: Noah Became Motivated And Muscled

By: Male Transformation Of The Week
After his father passed from a heart attack, Noah became determined to avoid the same fate for himself and his family.
Date Added: 2014-12-15

Body Transformation: Susan Bounced Back Into Shape

By: Female Transformation Of The Week
Despite life's setbacks, Susan bounced back into tip-top competition form.
Date Added: 2014-11-24

BodySpace Member Of The Month Bry Jensen: Feel The Burn

By: BodySpace Member Of The Month
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off!
Date Added: 2014-11-19

Bright Lights, Hard Bodies: 5 Super-Fit Las Vegas Performers

By: Jeff OConnell
In Las Vegas, a great performance isn't enough. You have to look good, too. Five entertainers tell you how they make muscle appear and body fat vanish.
Date Added: 2014-11-26

Fitstagram Vol. 18: #FlexFriday

By: Fitstagram
Looking for some gymspiration to get you through the holiday weekend? We\\\'ve served up a heaping plate of awesome. Check out the shredded physiques of athletes who definitely put their turkey-day gains to good use!
Date Added: 2014-11-28

Fitstagram Vol. 19: #WCW

By: Fitstagram
All the strong ladies, please stand up. Here are 10 rad women worthy of being your woman crush each and every day.
Date Added: 2014-12-10

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20

The 5 New Rules Of Holiday Fitness

By: Jen Jewell
Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
Date Added: 2014-11-24

We 'Mirin

By: We Mirin
This weekly collection of ripped BodySpace members will push your motivation into overdrive! Get inspired to crush your fitness goals.
Date Added: 2014-12-05

We 'Mirin Vol 93: 20 Fitness Buddies

By: We Mirin
Your gym buddy is more than just your spotter and motivator: They're your swolemate. Here are 20 awesome examples that prove friendships forged under the weight of iron are the strongest of them all!
Date Added: 2014-11-28

We 'Mirin Vol 94: 15 Amazing Bodies

By: We Mirin
We know: the week just doesn't feel right without a volume of We 'Mirin! Here are 15 more insane physiques to inspire your workout!
Date Added: 2014-12-08

We 'Mirin Vol 95: 15 Bodies That Rock

By: We Mirin
Scroll through this volume of We Mirin' while you down your pre-workout supp! It's the perfect combo for a killer workout.
Date Added: 2014-12-12

CONTEST ARTICLES

2013 NPC Excalibur Championships

By: Bodybuilding Contests
The last NPC show was held December 14th in Culver City, CA. Find all of the coverage here!
Date Added: 2014-12-15

2014 NPC National Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 NPC National Championships, held November 21-22nd in Miami, Florida!
Date Added: 2014-11-25

Ferrigno Legacy Bodybuilding & Fitness Competition

By: Bodybuilding Contests
Don't miss the first-ever Ferrigno Legacy! We're streaming this must-see IFBB/NPC National Qualifier so you can watch these fantastic physiques face off?live!
Date Added: 2014-11-25

SPORTS ARTICLES

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