Bodybuilding.com Information Motivation Supplementation
in:

LATEST ARTICLES

From The Last 30 Days

Other Views:
Last 3 Days | Last 7 Days | Last 14 Days | Last 30 Days | More Articles   RSS  What's This?

TRAINING ARTICLES

17 Tips To Help You Lose Fat Faster!

By: Bill Geiger
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
Date Added: 2014-07-15

24-Hour Countdown To The Perfect Workout

By: Shannon Clark
An exceptional training session doesn't happen by accident. Prep your mind and body with well-timed nutrition and supplementation, and you'll exceed your expectations again and again!
Date Added: 2014-07-29

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 30

By: Craig Capurso
You did it! You made it through 30 Days Out. Now it's time to put it all together and revel in your success.
Date Added: 2014-07-01

6 Common Myths And Misconceptions About Female Fitness Exposed!

By: Contributing Writer
Separate fact from the fiction when it comes to women's training and nutrition.
Date Added: 2014-07-29

6 Keys To Effective Ab Training

By: Contributing Writer
Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Date Added: 2014-07-18

6 Mistakes That Are Killing Your Gains

By: Shannon Clark
Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
Date Added: 2014-07-24

7 Training Tips To Power Up Your Lower Chest!

By: Bill Geiger
Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.
Date Added: 2014-07-28

8 Major Mistakes Limiting Your Muscle Growth

By: Hunter Labrada
Bodybuilding is a sport of discipline, not excess. So why do so many promising lifters sabotage their results by going overboard? Save yourself months of trouble by avoiding these eight common mistakes!
Date Added: 2014-07-28

8 Shoulder Exercises You Must Do

By: Contributing Writer
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Date Added: 2014-07-16

Amateur Bodybuilder Of The Week: Christopher Bet On Brawn!

By: Amateur Bodybuilder Of The Week
Christopher's competitive bodybuilding career started with a bet and turned into a full-blown fixation. Get the training roadmap he used to build muscle with authority!
Date Added: 2014-07-14

Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!

By: Amateur Bodybuilder Of The Week
Gavin took incremental steps that led to the bodybuilding podium and got a taste of what's to come. Check out the training and nutrition plans he uses to go big!
Date Added: 2014-07-21

Amateur Bodybuilder Of The Week: Henry Is Motivated By Muscle!

By: Amateur Bodybuilder Of The Week
Henry's growth starts with the mind and transfers to every muscle fiber in his body. Learn how he stays motivated to work for the physique of his dreams!
Date Added: 2014-07-14

Arms Advantage: 5 Tips For A Great Arms Workout Routine

By: Shannon Clark
Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!
Date Added: 2014-07-30

Arnold Schwarzenegger's 8 Best Training Principles

By: David Robson
Arnold didn't become the world's greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success.
Date Added: 2014-07-07

Arnold Schwarzenegger's Mammoth Chest And Back Workout

By: David Robson
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!
Date Added: 2014-07-21

Ask The Siege:

By: Noah Siegel
You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms.
Date Added: 2014-07-23

Be More Than Strong. Be Tough!

By: Jim Vaglica
Toughness can't be categorized in a rep range or a fiber type. It's everything you do in the gym and more. You don't need to be tough?until, one day, you do. When that time comes, will you be ready?
Date Added: 2014-07-28

Bodyweight Bonus: 5 Show-Off Moves With Practical Benefits

By: Al Kavadlo, CSCS
Calisthenic training doesn't end with push-ups, pull-ups, and pistols. Advanced practitioners pack the Internet with showy moves that boggle the mind and set the bar ever higher. Here are 5 visual feats you should consider putting in your sights!
Date Added: 2014-07-07

Build Strength From Your Feet

By: Todd Bumgardner
Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward!
Date Added: 2014-07-10

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

By: Contributing Writer
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Date Added: 2014-07-24

Burn Fat And Build Shape With Strength Training!

By: Nick Collias
Watch your diet to reveal your shape, and strength train to improve that shape. This is classic advice, but many of us have a hard time putting it into practice. Coach Nick Tumminello is here to help!
Date Added: 2014-07-15

Burn Up To 300 Calories In Minutes

By: Shannon Clark
Tip the scales in your favor! Learn different ways to burn calories in your everyday life. Little changes make big goals a reality.
Date Added: 2014-07-01

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 2

By: Contributing Writer
You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport.
Date Added: 2014-07-01

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 3

By: Contributing Writer
Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall.
Date Added: 2014-07-02

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4

By: Contributing Writer
Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish.
Date Added: 2014-07-03

Develop Your Energy Systems: How To Train Harder For Longer!

By: Contributing Writer
Your body's ability to create and use energy is vitally important to your overall fitness. Here's how to train your energy systems for better conditioning and workload capacity!
Date Added: 2014-07-03

Finishing Moves: Torching Triceps

By: Bill Geiger
Ready for your most intense triceps pump ever? It takes 10 minutes and a one exercise?seriously!
Date Added: 2014-07-09

From Powerlifter To Bodybuilder

By: PowerMag Writers
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
Date Added: 2014-07-21

How 4 Letters Can Spell Fitness Success

By: Jon-Erik Kawamoto, CSCS, CEP
If you've been spinning your wheels at the gym, get familiar with F.I.T.T. to help you customize your workouts and achieve your goals!
Date Added: 2014-07-03

How To Avoid 5 Habits That Are Wrecking Your Metabolism

By: Shannon Clark
Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these 5 metabolism-halting habits!
Date Added: 2014-07-25

How To Build Monster Arms

By: Bill Geiger
Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.
Date Added: 2014-07-18

How To Measure Your Body Fat

By: Matt Biss
Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
Date Added: 2014-07-24

Kathleen Tesori's Work It Circuit Workout

By: Contributing Writer
Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Date Added: 2014-07-09

Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

By: Contributing Writer
UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!
Date Added: 2014-07-15

Q&A With Jay: Cutler's Best Chest Workout Techniques

By: Bill Geiger
Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's old-school, tried-and-true training style discussed in this exclusive interview!
Date Added: 2014-07-30

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

By: Contributing Writer
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Date Added: 2014-07-02

Summer Gear Guide: 25 Warm-Weather Essentials

By: Stephanie Smith
The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.
Date Added: 2014-07-29

Teen Amateur Of The Week: Daniel Fought Injury With Iron!

By: Teen Amateur Bodybuilder Of The Week
Hip degeneration and labral tears ripped basketball from Daniel's life, but he didn't give in to injury. See how this teen battled back and lifted heavy iron to build a powerful physique!
Date Added: 2014-07-08

Teen Amateur Of The Week: Jasmine Found Fitness Fortune!

By: Teen Amateur Bodybuilder Of The Week
Jasmine's fitness knowledge grew daily as a personal trainer and competitor. Now she's well-schooled on the subject and plans to put her hard work to use! See how!
Date Added: 2014-07-08

Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!

By: Teen Amateur Bodybuilder Of The Week
Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels.
Date Added: 2014-07-15

Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!

By: Teen Amateur Bodybuilder Of The Week
Fitness ignited changes to Karina's body that she could believe in. Now she wins figure trophies like they're going out of style. See how this teen prepared to dominate!
Date Added: 2014-07-15

Teen Amateur Of The Week: Oleg Fought For New Muscle!

By: Teen Amateur Bodybuilder Of The Week
What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!
Date Added: 2014-07-22

The 8 Critical Keys For Building Big Muscle

By: Bill Geiger
Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!
Date Added: 2014-07-11

The New Rules Of Building A Super Body

By: Nia Shanks
Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.
Date Added: 2014-07-08

The No. 1 Reason You're Not Growing

By: Bill Geiger
Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the most critical principle of bodybuilding: progressive overload.
Date Added: 2014-07-31

The Ultimate 30-Day Beginner's Guide To Fitness

By: Contributing Writer
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Date Added: 2014-07-21

The Ultimate 30-Day Beginner's Guide To Fitness Day 1

By: Contributing Writer
The next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days?you can do this!
Date Added: 2014-07-28

The Ultimate 30-Day Beginner's Guide To Fitness Day 2

By: Contributing Writer
You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.
Date Added: 2014-07-29

The Ultimate 30-Day Beginner's Guide To Fitness Day 3

By: Contributing Writer
Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!
Date Added: 2014-07-30

The Ultimate 30-Day Beginner's Guide To Fitness Day 4

By: Contributing Writer
It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
Date Added: 2014-07-31

The Ultimate Beginner's Full-Body Workout

By: Bill Geiger
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Date Added: 2014-07-22

SUPPLEMENT ARTICLES

Body Transformation: Angel Destroyed 20 Percent Of His Body Fat With CrossFit!

By: Over 40 Transformation Of The Week
When it came to a matter of life or death, Angel chose to live healthy and 60 pounds lighter. Bravo!
Date Added: 2014-07-02

Everything You Need To Know About Greens Supplements

By: Mike Roussell, Ph.D.
Greens supplements are hot on the market, but misinformation can make the difference between them supplementing your health and bringing gains to a halt. Learn how to go green the right way!
Date Added: 2014-07-14

Fitness 360: Chris Thompson, Supplementation Program

By: Cassie Smith
He might be in the supplement industry, but he doesn't just use supps to prove a point. Here's how Chris Thompson supps to improve on the micro, macro, and performance level.
Date Added: 2014-07-01

Supplement Company Of The Month: ProSupps

By: Supplement Company Of The Month
With the right people to power it, ProSupps has surged into the marketplace. Are you a Jekyll or a Hyde? They have the pre-workout for both the man and the monster!
Date Added: 2014-07-28

Why You Need Whey

By: Mike Roussell, Ph.D.
Did you ever see a study that seemed to contradict common sense when it comes to the basics of exercise and supplementation? You're not the only one. Here's how to break down the flaws in anti-supp research and take away lessons you can really use!
Date Added: 2014-07-01

Your Expert Guide To Forskolin

By: Chris Lockwood, Ph.D.
Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and get more results out of your training. Here's why you should give it a try!
Date Added: 2014-07-09

NUTRITION ARTICLES

20 Best Healthy Protein Pancake Recipes

By: Contributing Writer
It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Date Added: 2014-07-25

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

By: Justin Woltering
If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!
Date Added: 2014-07-03

4 Dieting Tips: How To Thwart Temptation

By: Contributing Writer
Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Date Added: 2014-07-31

5 Best Canned Protein Sources

By: Matthew Kadey, MS, RD
Pop the lid on these 5 muscle-friendly, tasty, and economical proteins confined to a can. Yes, you can build muscle on a budget!
Date Added: 2014-07-31

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

How Eating More Fat Helps You Lose More Weight

By: Mike Roussell, Ph.D.
Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can burn fat with fat.
Date Added: 2014-07-30

Never Be Bored Again: 7 Healthy Sweet Potato Recipes

By: Shannon Clark
Carb up the right way with these sweet potato recipes.
Date Added: 2014-07-07

What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16

MOTIVATION ARTICLES

10 Workout Songs From '80s Movies

By: Contributing Writer
Is the monotony of your contemporary life bleeding into your workouts? It's time to add some bitchin' 80s tunes to your training music. Here are 10 classic songs!
Date Added: 2014-07-10

16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: CC Johnson Committed To Cut Fat And Compete!

By: Female Transformation Of The Week
CC saw Kelsey Byers on Bodybuilding.com and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Date Added: 2014-07-11

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

By: Male Transformation Of The Week
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Date Added: 2014-07-09

Body Transformation: Matt Hart Turned Tragedy Into Triumph

By: Over 40 Transformation Of The Week
Matt found strength through loss and turned tragedy into a triumph!
Date Added: 2014-07-10

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

Body Transformation: Razvan Radu Has Muscle Madness!

By: Teen Transformation Of The Week
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Date Added: 2014-07-14

Body Transformation: Strength Through 'Wil' Power!

By: Over 40 Transformation Of The Week
No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant.
Date Added: 2014-07-31

Body Transformation: Troy Fox Made A Healthy Promise And Kept It

By: Male Transformation Of The Week
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Date Added: 2014-07-23

Body Transformation: Zero To Hero In One Year!

By: Teen Transformation Of The Week
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Date Added: 2014-07-28

Fit Team Member Spotlight: Kate Kennedy

By: Bodybuilding.com Fit Profile Of The Month
Kate Kennedy was enrolled in graduate school, on a career path, then she took a big risk to join Bodybuilding.com. Her rewards just keep coming!
Date Added: 2014-07-08

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

One Lifter's Long Road To The Cage

By: Contributing Writer
You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Date Added: 2014-07-08

We 'Mirin Vol. 74: Swole On The 4th Of July

By: We Mirin
For the Bodybuilding.com community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!
Date Added: 2014-07-02

We 'Mirin Vol. 75: 15 BACKS IN ACTION

By: We Mirin
A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!
Date Added: 2014-07-11

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18

We 'Mirin Vol. 77 - BFFs: Buff Friends Forever

By: We Mirin
Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!
Date Added: 2014-07-25

CONTEST ARTICLES

2014 IFBB Greater Gulf States Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Greater Gulf States Pro, held on June 20th in New Orleans, Louisiana!
Date Added: 2014-07-11

2014 IFBB Patriots Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Patriots Pro, held on July 5th in Las Vegas, Nevada!
Date Added: 2014-07-11

2014 IFBB Wings Of Strength Chicago Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Chicago Pro, held on July 5th in Chicago, Illinois!
Date Added: 2014-07-11

2014 Mr. And Ms. Muscle Beach 4th Of July

By: Bodybuilding Contests
The Mr. And Ms. Muscle Beach 4th Of July were held July 4th in Venice Beach, CA. Find all of the coverage here!
Date Added: 2014-07-11

2014 Muscle Beach Memorial Day Classic

By: Bodybuilding Contests
Find all of the coverage here of the Muscle Beach Memorial Day Classic, held on May 26th in Venice, California!
Date Added: 2014-07-11

2014 NPC West Coast Classic

By: Bodybuilding Contests
The NPC West Coast Classic were held June 28th in Monterey Park, CA. Find all of the coverage here!
Date Added: 2014-07-11

SPORTS ARTICLES

No recent articles to list in this category.


More:  Training | Nutrition | Supplementation | Motivation | Competition | Sports


HOT! 100% Whey Power!

Four Full Pounds On Sale!

Out of the many protein sources out there, whey protein is the
ultimate. This price is the best you will find for a great tasting,
high quality protein! Learn more by clicking here!


Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com