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TRAINING ARTICLES

10 Must-Read Beginner Workout Tips

By: Shannon Clark
Starting your fitness journey with a little bit of education can go a long way toward your future success. Here are 10 tips that every beginner needs to read!
Date Added: 2014-08-12

11 Training Hacks You Have To Try

By: Bill Geiger
With these 11 time-tested tricks, you'll improve the efficiency and efficacy of every workout. Try them in the gym for bigger, better results!
Date Added: 2014-08-29

18 Instant Health Boosters!

By: Bill Geiger
Who wants to feel like crap when you can feel?and train?like a million bucks? Start living healthier with simple tips you can implement right now!
Date Added: 2014-08-27

2 Week Training Schedule To Lose Fat And Gain Muscle!

By: Mercedes Khani
I have received many emails with questions about a good training and cardio schedule that I decided to put one together. This is for anyone trying to lose some weight and look better! Try it out.
Date Added: 2014-08-27

2014 Fitness Tech Guide

By: Contributing Writer
Check out some of the coolest technology to support your fitness lifestyle whether you're at work, in the gym, in the kitchen, or on the town!
Date Added: 2014-08-15

3 Keys To A Monster Bench Press

By: Matt Biss
For many gym goers, the bench press is the most basic measure of a man or woman's strength. Here's how to fast-track your bench press gains in just 2 months!
Date Added: 2014-08-19

3 Ways To Gain Strength Without Lifting Heavy Weights

By: Contributing Writer
There's no shame in training with lighter weights. Research shows that the correct light-weight training can build strength.
Date Added: 2014-08-04

3 Ways To Improve Your Squat

By: Tony Gentilcore
Progressive overload can only help you for so long on its own. Eventually, you need to battle the weak points in your squat head-on by spending a few weeks with some more difficult variations of the "king of lifts." Enjoy the pain!
Date Added: 2014-08-25

4 Fat-Blasting Cardio Workouts

By: Contributing Writer
Cardio doesn't have to be a snooze fest. Crank up the intensity and revitalize your training with these fun workouts.
Date Added: 2014-08-26

5 Best Leg Workouts On BodySpace!

By: Roger Lockridge
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Date Added: 2014-08-14

5 Effective Fat-Burning Workouts

By: Cory Gregory
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
Date Added: 2014-08-19

5 Muscle-Building Tips To Eliminate Training Plateaus

By: Andrew Vontz
Running out of gas and not quite at your destination? Fear not. Add fuel to your training fire with these five tried-and-true lifting techniques from the Muscle Militia!
Date Added: 2014-08-29

5 Shoulder Workouts For Mass - A Beginner's Guide!

By: Alex Stewart
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
Date Added: 2014-08-10

5 Super Shoulder-Training Techniques

By: Shannon Clark
If you're in the market for round, shapely shoulders, let Ashley Hoffman show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
Date Added: 2014-08-08

8 Techniques To Build Monster Quads

By: Bill Geiger
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Date Added: 2014-08-15

8 Ways To Make Your Rear Delts Roar

By: Bill Geiger
Size matters. Look back?not down, but back. Nothing there? Here are 8 ways to grow your rear delts.
Date Added: 2014-08-25

A True Back Workout!

By: Jonathan Deprospo
If you go in there and use good form, negatives, and maximum poundage on your working sets, then you will leave the gym spent and with a feeling of accomplishment!
Date Added: 2014-08-24

Advanced Sit-Up Training For A Sculpted Six-Pack

By: Danny Kavadlo
Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky!
Date Added: 2014-08-11

Amateur Bodybuilder Of The Week: Chris Gave A Kidney And Became A Bodybuilder!

By: Amateur Bodybuilder Of The Week
Chris knew his father-in-law needed a new kidney and was shocked to find he was a match. After the surgery, Chris found motivation to take the stage, and won!
Date Added: 2014-08-04

Amateur Bodybuilder Of The Week: Evan Discovered Phil Heath And Started To Lift!

By: Amateur Bodybuilder Of The Week
Evan found inspiration online to become a bodybuilder! He idolizes Phil Heath and seeks to take the podium at the Olympia!
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

By: MuscleTech
The 8-week AMP program will help you perform like a pro and look even better. It's the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.
Date Added: 2014-08-04

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 1

By: MuscleTech
Today marks your first day of the AMP trainer. It begins with a great full-body workout that will tax your muscular and central nervous systems so you can improve your physique and performance at the same time!
Date Added: 2014-08-11

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 10

By: MuscleTech
Today you're continuing to build a strong base by lifting with perfect form. Be conscious of what your body is doing and how it feels the entire workout.
Date Added: 2014-08-20

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 11

By: MuscleTech
Today is the last cardio output workout for phase one. Think about how much better you feel today than you did two weeks ago!
Date Added: 2014-08-21

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 12

By: MuscleTech
You get to rest tomorrow, so do your best in the gym today. Enjoy the work that your muscles are doing and make sure your mind is focused.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 13

By: MuscleTech
You've dedicated five days to training, so dedicate the next two days to rest and recovery. You're ramping up the intensity in the next phase, so use these next two days wisely.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 14

By: MuscleTech
Tomorrow, you start phase two. Prepare yourself today by thinking about what you want to achieve in the next two weeks.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 2

By: MuscleTech
AMP was created to improve your performance and your aesthetics, which means you'll be doing cardio. Complete today's cardio output training session and get ready for your next challenge!
Date Added: 2014-08-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 3

By: MuscleTech
Time to smash some weight. This workout shouldn't take you more than an hour to do. Take a break from everyday life and enjoy yourself!
Date Added: 2014-08-13

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 4

By: MuscleTech
Grab your running shorts or biking gear for some more cardio output training. Today, you'll be working on your cardiovascular health and endurance. While you're at it, you'll burn some of that extra fat.
Date Added: 2014-08-14

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 5

By: MuscleTech
It's time to do another great full-body session before you rest for the weekend. Do every set and every rep. If you cut corners, you're only hurting your chance of success.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 6

By: MuscleTech
Enjoy your rest day today; you've earned it! Remember that rest days don't mean you get a day off from your healthy nutrition habit. Keep eating every 2-4 hours.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 7

By: MuscleTech
You get another rest day today. If you haven't already, go shopping for groceries you'll need for next week!
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 8

By: MuscleTech
Hit week two of phase one with just as much intensity as last week! You're building a strong pyramid from which to make great improvements.
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9

By: MuscleTech
Jump on a bike or lace up your running shoes, because it's time for another cardio output training session! Today, we're building endurance, cardiac health, and stamina.
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 15

By: MuscleTech
Welcome to the application phase. Today, you'll build on your developing foundation of strength by adding more weight and intensity to your lifts.
Date Added: 2014-08-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 16

By: MuscleTech
It's time to get your sprint on! Get pumped for your first alactic-aerobic cardio session of Phase Two.
Date Added: 2014-08-26

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 17

By: MuscleTech
You're back in the gym today for another full-body smash session! Work hard for your upcoming improvements in aesthetics and performance.
Date Added: 2014-08-27

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 18

By: MuscleTech
Another steady-state cardio output is on the docket for today. Let's burn some fat!
Date Added: 2014-08-28

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 19

By: MuscleTech
If you're accustomed to sitting on machines for leg day, today might be a little more difficult than you're used to. Enjoy the new exercises and work hard.
Date Added: 2014-08-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 20

By: MuscleTech
It's time for a killer cardiac power session. Not only will it improve your body's capacity for work, it'll help burn more calories in a short time so you can lean down.
Date Added: 2014-08-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 21

By: MuscleTech
After six days of hard work, you deserve some rest. Enjoy some extra time with your family or sleep in. Take it easy and reap the rewards!
Date Added: 2014-08-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 25

By: MuscleTech
You're doing steady-state cardio for nearly an hour today. Your body should be more than ready to handle the challenge. Your mind must follow suit!
Date Added: 2014-08-21

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase Two

By: MuscleTech
Phase Two of AMP builds on the foundation you laid in Phase One. You'll perfect the exercises, add weight and reps, and learn another healthy habit. Here's everything you need to know!
Date Added: 2014-08-14

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Four

By: MuscleTech
The last two weeks of AMP are all about power. During Phase Four, you'll learn how to transfer your cardiovascular and strength gains into greater power exertion. You'll also be putting the finishing touches on your new physique!
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase One

By: MuscleTech
Phase one of the AMP program will help you build a strong, broad base from which you can build strength, conditioning, and a great physique. Here are all the details you need to be successful!
Date Added: 2014-08-13

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Three

By: MuscleTech
Phase Three is the strength phase. Get ready to increase the weight of your compound lifts and push through some tough workouts! Here's how your weight training, cardio, and nutrition will work for the next two weeks.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Training Overview

By: MuscleTech
The AMP training program is made of four two-week phases that build upon each other to ensure constant improvement. Here are the training and cardio splits for each phase, how they differ, and why.
Date Added: 2014-08-11

Are You Ready For Game Day? Pre-Obstacle-Course Prep

By: ShaNay Norvell
What is game day? Game day is the day of any competition, be it a Body Building, Fitness, or in this case Obstacle Course competition. This is the opportunity to put your skills on the line and see where you rank amongst fellow competitors and peers. Learn the tricks!
Date Added: 2014-08-17

Arms Workout For Women: A Girl's Guide To Guns

By: Contributing Writer
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Date Added: 2014-08-18

Ashley Hoffmann's Abs Workout: 6 Tips For Awesome Abs!

By: Shannon Clark
Ashley Hoffmann is the proud owner of great-looking six-pack. Here are six of her training and nutrition tips to help you carve your own awesome abdominals!
Date Added: 2014-08-29

Back Workouts: 7 Awesome BodySpace Back Workouts

By: Shannon Clark
BodySpace is the world's largest fitness community. These 7 inspiring members are here to share their best back workouts so you can build your best self!
Date Added: 2014-08-28

Best 10 Moves For Herculean Triceps!

By: Matt Biss
The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated triceps exercises, as chosen by our users!
Date Added: 2014-08-07

Best Back-Building Principles & Routines!

By: Hugo Rivera
In this article, I discuss back training and the principles that I've used to design good back training routines for myself and many others. By using this information, I guarantee you that you too will get a wide and thick looking back. Read on!
Date Added: 2014-08-27

Build Big Arms With Hany Rambod's FST-7 Workout

By: Contributing Writer
Prioritize your arm training with this hyper-intense technique for explosive biceps and triceps growth.
Date Added: 2014-08-22

Build Big Pecs One Angle At A Time With These Press Variations

By: Bill Geiger
To more fully work your pecs, start using multiple angles on the incline and decline bench!
Date Added: 2014-08-06

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

By: Contributing Writer
There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Date Added: 2014-08-18

Burn Fat And Build Muscle With Tabata Training

By: Bill Geiger
Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!
Date Added: 2014-08-08

Butt Workouts: 6 Great BodySpace Booty Workouts!

By: Shannon Clark
If building buns of steel is your aim, you've come to the right place! Get behind the best backside-building workouts BodySpace has to offer.
Date Added: 2014-08-27

Calf Workout: 6 Major Mistakes Limiting Your Calf Size

By: Hunter Labrada
If your calves are stuck at skinny-kid status, then you're probably making one or more of these 6 mistakes. Fix common calf-training blunders and turn your calves into cows!
Date Added: 2014-08-27

Can Machines Build Enough Muscle?

By: Bill Geiger
If you're looking to add muscle, machine training can help?but only to a certain degree. Here's how and when to use machines for gains.
Date Added: 2014-08-20

Creative Drop Setting - A Dozen Ways To Use Them!

By: Tom Venuto
I personally believe that drop sets are the best high intensity bodybuilding technique of all time. Read on to find out why and to learn twelve ways to use drop sets for some of the most amazing muscle growth you've ever experienced.
Date Added: 2014-08-07

Deadlifts: Learn Why The King Is Dead!

By: Curtis Schultz
Most people don't know how to perform this lift properly nor have I seen those certified personal trainers describe the movement properly to a novice lifter. Learn the secrets of the deadlift!
Date Added: 2014-08-23

Finishing Moves: Partials For A Pec Pump

By: Bill Geiger
Complete your chest workout on the pec deck, where you'll turn up the heat on your inner pecs with this partial-rep blast!
Date Added: 2014-08-22

Fit For A Challenge: 7 Insanely Hard Workouts

By: Cassie Smith
You might be big and strong, but are you tough? Can you handle fitness challenges that aren't in your wheelhouse? Here are 7 workouts to test your weaknesses.
Date Added: 2014-08-25

Fitness Amateur Of The Week: Debra Rocks A Sexy And Sleek Physique!

By: Amateur Fitness Competitor Of The Week
Debra moved across the United States and found a new appreciation for fitness. Now she hits the stage with force and shows off the beautiful physique she built with iron and hard work!
Date Added: 2014-08-07

Get Sealfit: Q&A With Mark Divine

By: Jeff OConnell
You don't have to be a Navy SEAL to benefit from a SEAL's training and mindset. Learn how you can apply their hard-earned lessons to your own fitness training.
Date Added: 2014-08-04

Guns Of Steel With Dumbbells!

By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises!
Date Added: 2014-08-26

Gyms Of The Month: All The World's A Weight Room

By: Gym Of The Month
If you believe all gyms look alike these days, think again. From Broadway to Uganda, these three gyms represent the diversity of the fitness world.
Date Added: 2014-08-14

Hardgainers: Put An End To That Skinny Body NOW!

By: Josh Dickinson
Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. It is so simple to gain muscle and strength in record time, and I am now going to put you on the right path for success with these ever so...
Date Added: 2014-08-16

High-Intensity Interval Training: The Ultimate Guide

By: Josh Bryant
Get the story behind high-intensity interval training (HIIT), its muscle-building and fat-burning benefits, and how you can integrate it into your workouts!
Date Added: 2014-08-28

How Arnold Built His Legs And Abs

By: David Robson
Imagine enduring the grueling pain of a high-volume, heavy-leg workout?then repeating it three times every week. That's how Arnold brought up his legs, which were once considered his biggest weakness. Part 3 of a 4-part series.
Date Added: 2014-08-22

How To Lift And Live Fit Past 40

By: Dean Somerset, CSCS
Life for the bodybuilder doesn't end at 40; it just gets more complicated. Here are four ways to adjust your training as you age.
Date Added: 2014-08-26

How To Retain Muscle After Surgery

By: Jim Vaglica
A lifter's worst fear is a bad injury. Here's how Jim Vaglica navigated the road back after shoulder surgery with steely determination and minimal muscle loss.
Date Added: 2014-08-21

Iron Buns: Ashley Kaltwasser Glutes Workout

By: Shannon Clark
Reigning Bikini Olympia queen Ashley Kaltwasser has some booty-shaping secrets to share! Learn how you can improve your glute workouts for a firmer, rounder behind.
Date Added: 2014-08-29

Jay Cutler Workout: How Jay Cutler Trains Chest And Calves

By: Contributing Writer
Follow Jay Cutler as he takes Kizzito Ejam through the first workout of Living Large. Implement Jay's pro techniques for more effective ways to build your own chest and calves!
Date Added: 2014-08-29

LaRon Landry's Workouts And Favorite Exercises

By: Contributing Writer
To perform as a Pro Bowl safety, LaRon Landry lifts hard and heavy in the gym. Check out his favorite exercises and workouts!
Date Added: 2014-08-29

Larry Williams: The Strongest Teen You've Never Heard Of

By: AnimalPak
Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that's pared down to the essentials, he's got the tools you need to rewrite the rules of what's possible!
Date Added: 2014-08-20

Personal Trainers Of The Month: The Educators

By: Personal Trainer Of The Month
Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!
Date Added: 2014-08-12

Physique Training: 5 Keys To An Aesthetic Body

By: Alex Carneiro
Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts?it's an art. Here's a guide to creating your own statuesque physique!
Date Added: 2014-08-07

Teen Amateur Of The Week: Ron Ran Into Fitness!

By: Teen Amateur Bodybuilder Of The Week
Ron started lifting to run faster times on the track and eventually turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!
Date Added: 2014-08-12

Teen Amateur Of The Week: Stacked And Symmetrical

By: Teen Amateur Bodybuilder Of The Week
Competitive sports drove Brandon to obsess over conditioning. See how this teen took training to another level and built a physique stacked with symmetry!
Date Added: 2014-08-05

Ten Quick Tips For Building Muscle

By: Phano Paul Som
Learn the ten secrets to gaining lean muscle mass quick! Get your body in an anabolic state in a hurry. See what you've been doing wrong!
Date Added: 2014-08-08

The 18-Minute Home Dumbbell Workout!

By: Planet Muscle
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!
Date Added: 2014-08-24

The Best Tricep Building Tips And Workouts!

By: Matt Weik
The triceps are a muscle which are sometimes forgotten when looking to build massive arms. Get some great ideas and tips here for building up your triceps.
Date Added: 2014-08-10

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

By: Marc Lobliner
The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't! Here's some basic diet and training information to help you get started! Read on.
Date Added: 2014-08-27

The Fitness Industry Accepts The Ice Bucket Challenge

By: Contributing Writer
Have you stepped up to the bucket to help combat ALS? The biggest names in health and fitness have! Join them as they take a cold shower for a good cause. Warning: shrieking, splashing, and swearing ahead!
Date Added: 2014-08-22

The Simple Way To Skyrocket Your Bench Press

By: Jim Stoppani, Ph.D.
The bench press easily tops the list as one of the most incorrectly executed movements in the weight room. Learn how to master the technique and press your way to gains.
Date Added: 2014-08-13

The Ultimate 30-Day Beginner's Guide To Fitness Day 10

By: Contributing Writer
You're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!
Date Added: 2014-08-06

The Ultimate 30-Day Beginner's Guide To Fitness Day 11

By: Contributing Writer
Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!
Date Added: 2014-08-07

The Ultimate 30-Day Beginner's Guide To Fitness Day 12

By: Contributing Writer
You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 13

By: Contributing Writer
Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 14

By: Contributing Writer
Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 15

By: Contributing Writer
The usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!
Date Added: 2014-08-11

The Ultimate 30-Day Beginner's Guide To Fitness Day 16

By: Contributing Writer
The gym is like a playground for adults. How do you know what to choose? Today's workout will teach you the differences between major movements and how they'll help change your body!
Date Added: 2014-08-12

The Ultimate 30-Day Beginner's Guide To Fitness Day 17

By: Contributing Writer
Workouts don't have to be complicated to be tough. Today you'll choose from four deceivingly simple challenges that will test your lungs, muscles, and legs. Trust us, this will be fun!
Date Added: 2014-08-13

The Ultimate 30-Day Beginner's Guide To Fitness Day 18

By: Contributing Writer
There's no better tool than a simple, heavy barbell! Today, you're going to dive into some classic lifts and learn how to scale them for your experience level.
Date Added: 2014-08-14

The Ultimate 30-Day Beginner's Guide To Fitness Day 19

By: Contributing Writer
With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 20

By: Contributing Writer
Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 21

By: Contributing Writer
Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 22

By: Contributing Writer
Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
Date Added: 2014-08-18

The Ultimate 30-Day Beginner's Guide To Fitness Day 24

By: Contributing Writer
Yesterday's plyometric routine primed the pump for today's high-intensity cardio madness. We warned you that week four was going to turn up the heat!
Date Added: 2014-08-20

The Ultimate 30-Day Beginner's Guide To Fitness Day 25

By: Contributing Writer
Experienced trainees often set their schedules by bodypart-specific training days. Today, you're going to get a taste of the type of advanced bodybuilder-style training that helped Steve Cook build a pro-level physique!
Date Added: 2014-08-21

The Ultimate 30-Day Beginner's Guide To Fitness Day 26

By: Contributing Writer
You survived three days of heavy-duty training that worked every muscle from the ground up. Hopefully your arms aren't too exhausted from yesterday's bodybuilding workout for some meal prep!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 27

By: Contributing Writer
You've got one strength routine left, and it will teach you some advanced techniques that bodybuilders have been using for decades. If you have to take the stairs afterward, we apologize in advance!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 28

By: Contributing Writer
Yesterday's leg blitz may have felt like the end of the line, but it's really just the beginning. Become a master of workout nutrition, and you'll recover and get back to training faster than you can believe!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 29

By: Contributing Writer
Far more people have fitness goals than achieve them. You deserve better! Follow the guidance of people who have achieved great things in the gym, and you'll lay the groundwork for a great 'after' photo!
Date Added: 2014-08-25

The Ultimate 30-Day Beginner's Guide To Fitness Day 30

By: Contributing Writer
Day 30 isn't the end. Today, you're going to select your next destination. You are now more knowledgeable, confident, and ready for a lifetime of fitness than ever before!
Date Added: 2014-08-26

The Ultimate 30-Day Beginner's Guide To Fitness Day 8

By: Contributing Writer
How much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!
Date Added: 2014-08-04

The Ultimate 30-Day Beginner's Guide To Fitness Day 9

By: Contributing Writer
Let's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!
Date Added: 2014-08-05

The Ultimate 30-Day Beginner's Guide To Fitness: Day 23

By: Contributing Writer
There's a time to slow things down in the gym, and a time to turn it up. Today, you're going to jump into action with an exciting routine that will teach your body to move a whole new way!
Date Added: 2014-08-19

The Ultimate Beginner 3-Day Full Body Routine!

By: Randy Herring
If you are a beginner this routine is ideal for you. DO NOT imitate routines of advanced bodybuilders! You?ll only grow LESS in MORE time! Learn all the secrets!
Date Added: 2014-08-05

Throwback Shoulders Workout With James Grage And Whitney Reid

By: Contributing Writer
This shoulder workout is a throwback to the good old days. There are no fancy machines or complex equipment in this routine?just barbells, dumbbells, and your own dedicated focus and effort.
Date Added: 2014-08-25

Unilateral Armament: Single-Limb Training For Strength And Size

By: Andrew Vontz
Don't let your love of the barbell lead you to forget about single-limb training! Training one side at a time will improve your form, destroy your midsection, and make you stronger at the big lifts, too.
Date Added: 2014-08-08

What Is The Best 5x5 Workout That Will Produce Amazing Muscle Gain?

By: Workout Of The Week
What is the best 5x5 workout that will produce amazing muscle gain? Our forum members share their take on the program, sample workouts, who would benefit or not, and more! Try the program and see if it works for you!
Date Added: 2014-08-03

What Is The Best All Dumbbell Workout?

By: Workout Of The Week
Sign up on the Bodybuilding.com forums for your chance to win free supplements! This week we will cover what the best 'all dumbbell workout' is.
Date Added: 2014-08-26

What Is The Best Cardio Workout For Burning Off Fat?

By: Workout Of The Week
What is the best cardio workout for burning off fat? Our forum members chime in once again and give you some great reasons to try HIIT. What is it? Get the latest right here! Includes workouts, supplementation ideas and the importance of water!
Date Added: 2014-08-08

What Is The Best Complete Abdominal Workout?

By: Workout Of The Week
What is the best complete abdominal workout? Everyone wants a rock hard six-pack, however, the abdominals can be a very tricky set of muscles to train. Here are some great explanations and workouts for an amazing six-pack!
Date Added: 2014-08-15

What Is The Best Deltoid Workout?

By: Workout Of The Week
What is the best deltoid workout? Find out what other people from the message boards think...
Date Added: 2014-08-24

What Is The Best Fat-Loss Workout?

By: Workout Of The Week
What is the best fat-loss workout? Find out what other people from our forums think...
Date Added: 2014-08-10

What Is The Best Full-Body Workout For Muscle Gain?

By: Workout Of The Week
What is the best full-body workout for muscle gain? Kick your mass into gear with these routines from our forum members. Included are benefits, sample workouts using HST & Rippetoe methods, results, and more.
Date Added: 2014-08-17

What Is The Best HIIT Workout?

By: Workout Of The Week
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This article goes into detail about the routines, benefits, results, and how it compares...
Date Added: 2014-08-10

What Is The Best Powerlifting Workout?

By: Workout Of The Week
What is the best powerlifting workout? Find out what other people from the message boards think...
Date Added: 2014-08-21

What Is The Best Supersetting Workout?

By: Workout Of The Week
This week our forum members share with us what they think is the best superset workout. Get an exhaustive look at what supersets are and the routines that go with them. You will not be dissapointed.
Date Added: 2014-08-15

What Is The Best Workout For A Young Teen Trying To Stay Healthy?

By: Workout Of The Week
What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available!
Date Added: 2014-08-24

What Is The Best Workout For Children?

By: Workout Of The Week
Regardless of what age your child is some form of physical activity is more important than you can possibly imagine. Take it from our forum members as they point out different strategies for the various age groups. Read on...
Date Added: 2014-08-09

What Is The Best Workout For Increasing Flexibility?

By: Workout Of The Week
What is the best workout for increasing flexibility? Our forum members give detailed explanations of flexibility workouts, importance of stretching, types of stretching, benefits and much more. Get flexible right here!
Date Added: 2014-08-27

What Is The Best Workout For Thighs And Butt?

By: Workout Of The Week
What is the best workout for thighs and butt? Well look no further. Our forum members share exciting lower body workouts for both men and women right here! Try them out and see if they work. Read on for more...
Date Added: 2014-08-05

What Is The Best Workout To Strengthen Core Stability?

By: Workout Of The Week
What is the best workout to strengthen core stability? Our forum members have detailed why they think core training is important, who can benefit, exercises, sample training programs, and more. Try them out now!
Date Added: 2014-08-27

What Is The Best Workout With Resistance Bands?

By: Workout Of The Week
What is the best workout with resistance bands? Find out from our forum members think about resistance band training.
Date Added: 2014-08-10

Wheels Of Steel: Al Kavadlo's Bodyweight Legs Workout

By: Al Kavadlo, CSCS
No squat rack? No worries! You don't need fancy weights or Olympic bars to build a pair of high-performance wheels. Here's the ultimate bodyweight leg workout.
Date Added: 2014-08-25

Workout WITHOUT Weights: Dynamic Tension Revised

By: Paul Becker
Why would anyone want to workout without weights? Sometimes you don't have access to weight or the time to get to the gym. Learn what to do using dynamic tension!
Date Added: 2014-08-24

Worst To First: Bring Up Your Lagging Body Parts

By: Skip La Cour
So you didn't win the genetic lottery. All it means is that you have to train smarter to pack on lean mass.
Date Added: 2014-08-12

Your Body Fat Percentage: How It's Measured And Why It's Useful

By: Matt Biss
A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number!
Date Added: 2014-08-04

SUPPLEMENT ARTICLES

3 Fats That Can Help You Lose Weight

By: Matthew Kadey, MS, RD
Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!
Date Added: 2014-08-06

5 Underrated Supplements For Health

By: Contributing Writer
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
Date Added: 2014-08-07

Creatine: Why Use It? Scientific Support To Back Its Benefits.

By: David Robson
Creatine has been recognized as a product that delivers on its promise of improved strength. In this article we will review creatine benefits, who will benefit, types to buy and much more. Read on to get the facts!
Date Added: 2014-08-19

The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.

By: Joel Tietge
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Date Added: 2014-08-25

Top 10 Pre-Workout Supplements!

By: Contributing Writer
We've simplified your search for the best pre-workout supplement to take. Here are our top 10 recommendations!
Date Added: 2014-08-12

Top 10 Supplements For Bulking

By: Big Cat
For your entertainment, and hopefully more, here are the top 10 supplements in order of importance in relation to the goal: PACKING ON MUSCLE AND SIZE!
Date Added: 2014-08-27

NUTRITION ARTICLES

12 Surprising Fat-Burning Foods

By: Mike Roussell, Ph.D.
When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought would speed up your fat-loss efforts.
Date Added: 2014-08-11

3 Healthy Between-Meal Snack Recipes

By: Shannon Clark
Don't let snack time derail your diet. Skip the vending machine and try these easy, healthy recipes instead.
Date Added: 2014-08-26

4 Whey Delicious Protein Recipes

By: Anna Sward
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Date Added: 2014-08-13

5 Dairy Proteins You've Never Tried

By: Matthew Kadey, MS, RD
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Date Added: 2014-08-19

5 Dieting Mistakes You Must Avoid

By: Kellie Davis
Nutrition is an essential part of a fit body, but dieting can be a difficult thing to master. If you're not seeing the results you're after, you might be making one of these dieting mistakes! Find out what they are and how to fix them.
Date Added: 2014-08-25

5 Healthy Summer Snack Recipes

By: Meghan Kahnle
Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!
Date Added: 2014-08-15

6 Delicious Protein Shake Recipes!

By: Contributing Writer
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Nutrition And Supplements

By: MuscleTech
If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes. Here is your food list, your meal plan, and your supplement regimen for the next eight weeks!
Date Added: 2014-08-12

Ask The Fitness Jewell: How Can I Eat Healthy At A BBQ?

By: Jen Jewell
Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!
Date Added: 2014-08-13

Cooking With Protein Pow: Do You Have A Recipe For Banana Nut Protein Muffins?

By: Anna Sward
Not all muffins lead to a muffin top. Make baked goods fuel your gains with this healthy, protein-packed recipe!
Date Added: 2014-08-28

Healthy Recipes: 5 Muscle-Building Protein Goodies

By: Shannon Clark
Studies show that delicious protein recipes make hungry muscles happy. Try these 5 protein goodies on for size!
Date Added: 2014-08-15

Healthy Recipes: Apple Pie Protein Cupcakes

By: Rosanna van Dijk
Get your protein fix, satisfy your sweet tooth, and dig into the flavors of a piping hot apple pie without the unwanted calories!
Date Added: 2014-08-22

Lose Weight Fast: You Won't Believe How To Hit 6% Body Fat

By: Contributing Writer
The old way of cutting fat needs to be tossed once and for all. Use this science-backed system and you'll coast toward your goals while those around you struggle with fatigue, cravings, and weakness. Don't wait any longer!
Date Added: 2014-08-26

Post-Workout Chocolate Protein Cheesecake

By: Contributing Writer
Get your post-workout nutrition needs met with this delicious chocolate protein cheesecake recipe. It's bursting with taste, protein, and clean carbohydrates.
Date Added: 2014-08-21

Top 10 Reasons We Need To Drink Water!

By: Clark Bartram
Clark Bartram takes us through his top ten reasons we need to drink water and the top ten reasons to consume water instead of soda.
Date Added: 2014-08-16

MOTIVATION ARTICLES

10 Laws Of Strength From Louie Simmons

By: Andrew Vontz
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength?and strength instruction?for nearly 40 years. Here are 10 lessons from the master you can put into action today!
Date Added: 2014-08-18

20 Hip-Hop Workout Songs

By: Contributing Writer
All gym-goers need a solid hip-hop playlist in their collection of gym jams. Here are 20 of our favorite rap songs. Enjoy!
Date Added: 2014-08-25

Body Transformation: Andrew Benner Brought His Best Body Back!

By: Male Transformation Of The Week
New Year's Day gets people thinking about the past, the present, and future. Andrew wanted his old body back and his present condition was unacceptable. He sought change!
Date Added: 2014-08-13

Body Transformation: Bianca White Finally Found Her Form

By: Female Transformation Of The Week
Bianca struggled with body image issues and eating disorders. He metabolism suffered for it. Fitness finally helped her score her best body!
Date Added: 2014-08-08

Body Transformation: Cindy Faulk Is Unstoppable

By: Over 40 Transformation Of The Week
Think you're busy? Try being Cindy, who is a mother, full-time worker, a gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!
Date Added: 2014-08-07

Body Transformation: Danny Figueredo Sliced His Weight In Half!

By: Male Transformation Of The Week
Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started on the fitness trail. He's not finished yet!
Date Added: 2014-08-06

Body Transformation: Laura Carson Hits The Stage At 46

By: Over 40 Transformation Of The Week
After battling anorexia and endless cardio, Laura found happiness in lifting weights and competition. Here's her story!
Date Added: 2014-08-21

Body Transformation: Mitch Ellis Learned Dedication At A Young Age

By: Teen Transformation Of The Week
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Date Added: 2014-08-18

Body Transformation: Pat, The Body Fat Killer

By: Over 40 Transformation Of The Week
Pat completely turned his life around and obliterated 30% of his body fat.
Date Added: 2014-08-28

Body Transformation: Trading Fat For Muscle!

By: Teen Transformation Of The Week
Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled out wrestling champion of his state!
Date Added: 2014-08-11

Don't Be THAT Guy: Weird People In The Gym

By: Par Deus
By: Paul DiObilda. We all know these types of guys at the gym. You’ve probably seen one, know one, or hell, you may even be one.
Date Added: 2014-08-20

Fit Team Member Spotlight: Brock Braden, BIONIC BROCK

By: Bodybuilding.com Fit Profile Of The Month
Brock had made the rounds in the gym. Once he dialed in his diet and began working at Bodybuilding.com, his competitive dreams became a reality!
Date Added: 2014-08-08

Gym Motivation: 8 Surefire Tips For A Great Workout

By: Shannon Clark
Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you prepare for and plan your workout. Don't dump your program until you try these tips first!
Date Added: 2014-08-22

Mind Over Muscle: Your One-Rep Max Mental Checklist

By: Todd Bumgardner
Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!
Date Added: 2014-08-06

New Years Resolutions: Changing The Focus.

By: Shannon Clark
The problem with most resolutions however is that many times they're based on superficial reasons that don't truly affect the individual and mean something to them. Learn why...
Date Added: 2014-08-20

We 'Mirin Vol 82: 20 Excellent Physiques

By: We Mirin
Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.
Date Added: 2014-08-29

We 'Mirin Vol. 79 - Forever 'Mirin

By: We Mirin
Zyzz had, and still has, an enormous impact on the community of Bodybuilding.com. Although he's no longer with us, we want to salute the king of aesthetics. Here's to you, Zyzz. We're still 'mirin.
Date Added: 2014-08-05

We 'Mirin Volume 80: 18 Amazing WBFF Bodies

By: We Mirin
This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!
Date Added: 2014-08-15

We 'Mirin Volume 81: 20 Tattooed Fit Bodies

By: We Mirin
Fit bodies are hot. Fit bodies are extra hot when they're accentuated by awesome ink! Check out these 20 motivating photos.
Date Added: 2014-08-25

CONTEST ARTICLES

2014 IFBB Golden State Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Golden State Pro, held on August 2nd in Sacramento, California!
Date Added: 2014-08-11

2014 IFBB Masters Pro And North American Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Masters Pro & North American Championships, held August 28-30th in Pittsburgh, PA!
Date Added: 2014-08-29

2014 IFBB Orange County Muscle Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Orange County Muscle Classic, held on August 9th in Culver City, California!
Date Added: 2014-08-11

2014 IFBB St. Louis Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB St. Louis Pro Bikini, held on August 23rd in St. Louis, Missouri!
Date Added: 2014-08-22

2014 IFBB Tahoe Show Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Tahoe Show Pro Figure, held on August 23rd in Lake Tahoe, Nevada!
Date Added: 2014-08-22

2014 IFBB Tournament Of Champions Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Tournament Of Champions, held on July 12th in San Diego, California!
Date Added: 2014-08-11

2014 IFBB Wings Of Strength PBW Tampa Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Wings Of Strength PBW Tampa Pro, held on August 8-9th in Tampa, Florida!
Date Added: 2014-08-11

2014 IFBB/NPC Dallas Pro And Texas State

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB/NPC Dallas Pro And Texas State, held on August 16th in Dallas, Texas!
Date Added: 2014-08-21

2014 NPC Los Angeles Championships

By: Bodybuilding Contests
The NPC Los Angeles Championships were held July 19th in LA, California. Find all of the coverage here!
Date Added: 2014-08-21

2014 NPC USA Championships

By: Bodybuilding Contests
The 2014 NPC USA Championships were held July 25-26th in Las Vegas, Nevada. Find all of the coverage here!
Date Added: 2014-08-22

2014 Olympia Fitness And Performance Weekend Information

By: Bodybuilding Contests
The 2014 Olympia Fitness And Performance Weekend will be held September 18-21, 2014 in Las Vegas, Nevada at the Orleans Arena and Las Vegas Convention Center. Get comprehensive information right here!
Date Added: 2014-08-25

2014 Olympia Weekend Coverage

By: Bodybuilding Contests
The 50th Anniversary Olympia Weekend will be held September 18th-21st in Las Vegas, Nevada, at the Orleans Arena and Las Vegas Convention Center!!
Date Added: 2014-08-29

2014 WBFF World Championships Take Vegas Preview

By: Dustin Lapray
Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Who will win? Watch live!
Date Added: 2014-08-15

7 Must-Haves For The Total Competition Package

By: Dr. Brandy Segura
The competitor who takes the win doesn't always have the best body. Learn how to prepare for a bodybuilding competition and perfect the details needed to give you the necessary edge.
Date Added: 2014-08-27

Bodybuilding.com Announces Exclusive 2014 Olympia Webcast

By: Press Releases
Bodybuilding.com presents the live webcast of the historic 50th Annual Olympia Weekend in Las Vegas. You're invited to watch our 2014 IFBB pro events coverage for free!
Date Added: 2014-08-28

BodySpace Member Of The Month: Nikki Walter, A Year Of Leading By Example

By: BodySpace Member Of The Month
Nikki Walter is intent on changing the fitness culture in South Dakota. She hosts clean-eating parties, competes in the NPC and helps people on BodySpace!
Date Added: 2014-08-04

Tahoe Show 2014 Webcast

By: Bodybuilding Contests
We are streaming this National Qualifier live, so you won't miss a minute of your favorite IFBB and top-level NPC competitors.
Date Added: 2014-08-22

SPORTS ARTICLES

What Is The Best Circuit Training Workout?

By: Workout Of The Week
What is the best circuit training workout? Find out what other people from the message boards think...
Date Added: 2014-08-26

What Is The Best Plyometrics Workout?

By: Workout Of The Week
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.
Date Added: 2014-08-18

What Is The Best Workout For Gaining Strength & Maintain Weight?

By: Workout Of The Week
What is the best workout for gaining strength & maintaining weight? Get free, detailed information, right here - the best workouts for gaining power & strength included!
Date Added: 2014-08-27

What Is The Best Workout Program For Baseball Players?

By: Workout Of The Week
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
Date Added: 2014-08-27


More:  Training | Nutrition | Supplementation | Motivation | Competition | Sports


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