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10 Best Chest Exercises For Building Muscle

By: Parker Hyde, CSCS, CISSN
Have you ever wondered what the absolute best muscle-building movements for your chest are? Wonder no more! Here are our top 10 pec-building picks.
Date Added: 2015-05-06

10 Laws Of Biceps Training

By: Bill Geiger
Everyone wants bigger arms, but there's no such thing as a magical workout you can do to get them. Here are the most crucial concepts you need to understand when it comes to building bigger biceps!
Date Added: 2015-05-12

10 Mistakes To Avoid While You're Still Young

By: Contributing Writer
Use these smart training tips to get you bigger and stronger, even in your later years.
Date Added: 2015-05-22

10 Ways To Gain Muscle

By: Bill Geiger
Having a hard time adding muscle mass to your frame, scrawny or otherwise? Try one or more of these 10 tips to slide into the fast-lane of muscle growth!
Date Added: 2015-05-22

11 Laws Of Triceps Training

By: Bill Geiger
What's the insider's scoop on getting a better triceps workout? Start here with these key tips for arm building.
Date Added: 2015-04-28

2 Pull-Over Variations Your Back Day Needs

By: Contributing Writer
You might be skipping pull-overs because you don't buy the whole "ribcage expansion" thing. But the usefulness of this old-school classic doesn't end with your chest!
Date Added: 2015-05-26

2015 Summer Fitness Gear Guide

By: Contributing Writer
Make a splash this summer with the hottest workout and fitness gear, no matter what you're doing or where you're doing it!
Date Added: 2015-05-12

31 Arnold-Approved Training Tips

By: Bill Geiger
Have you ever asked yourself, "What would Arnold Schwarzenegger do?" These 31 ironclad tips straight from the Oak's library answer that question, and they'll help you grow!
Date Added: 2015-05-27

4 New Ways To Boost Time Under Tension

By: Nick Tumminello
Time under tension is a proven way to increase muscle strength and size. So why doesn't everyone prioritize it? Because it's also an incredibly difficult test of your focus, grit, and mental resolve! Here's how to make it work for you.
Date Added: 2015-05-11

5 Surefire Steps To A Killer Six-Pack!

By: Bill Geiger
You won't develop a head-turning midsection until you understand the 5 critical steps to maximizing your ab workouts!
Date Added: 2015-05-04

5 Ways Busy Moms Can Get And Stay Fit

By: Kelly Rennie
This Mother\'s Day, make the commitment to living a healthier lifestyle. Here are 5 ways even the busiest moms can work fitness into their schedule!
Date Added: 2015-05-07

5 Ways To Get Fit With Group Workouts

By: Contributing Writer
Before you bypass group fitness, learn how sweating with others can help you achieve your fitness goals.
Date Added: 2015-05-04

6 Strategies To Bring Up Your Middle Delts

By: Bill Geiger
Become a human shield with these 6 strategies to make your middle delts grow!
Date Added: 2015-05-06

6 Workouts For A Killer 6-Pack

By: Shannon Clark
If you want awesome-looking abs this summer, you'll have to make training them a priority! Implement these 6 effective workouts into your split to carve a hi-def core.
Date Added: 2015-05-21

8 Weeks To Tactical Fitness

By: Christopher Smith, CSCS
We all admire the combination of strength, stamina, and unparalleled grit that typify special operators and SWAT teams. But how do you build it?
Date Added: 2015-04-29

9 Healthy Ways To Lose Weight

By: Shannon Clark
Leap over weight-loss hurdles and rev up your metabolism with these 9 simple, surefire tips! You'll be ready for the beach in no time.
Date Added: 2015-05-01

Amateur Bodybuilder Of The Week: Jason Decided To Take The Dive

By: Amateur Bodybuilder Of The Week
Jason wanted to resume his fit ways after college. The bodybuilding stage called, and he answered!
Date Added: 2015-05-27

Ashley Conrad's Clutch Life: Day 10

By: Ashley Conrad
It's time to cash out on shoulders, triceps, and biceps, and cash in on results.
Date Added: 2015-05-06

Ashley Conrad's Clutch Life: Day 11

By: Ashley Conrad
Your body has worked hard for you. Today, relax and say thanks.
Date Added: 2015-05-07

Ashley Conrad's Clutch Life: Day 12

By: Ashley Conrad
Core strength is essential to everything you do?both inside and outside of the gym. Today, you'll work on solidifying your center.
Date Added: 2015-05-08

Ashley Conrad's Clutch Life: Day 13

By: Ashley Conrad
You don't always need weights in order to get an intense workout. Here's the bodyweight workout that will make you sweat!
Date Added: 2015-05-08

Ashley Conrad's Clutch Life: Day 14

By: Ashley Conrad
Healthy lifestyles require structure, but they also depend on a healthy dose of flexibility. Learn how to best strike a balance that works for you.
Date Added: 2015-05-08

Ashley Conrad's Clutch Life: Day 15

By: Ashley Conrad
Your workout week begins anew with an all-out attack on chest, back, and legs. Prepare yourself!
Date Added: 2015-05-11

Ashley Conrad's Clutch Life: Day 16

By: Ashley Conrad
This workout is perfect for those days you just don't feel like going to the gym.
Date Added: 2015-05-12

Ashley Conrad's Clutch Life: Day 17

By: Ashley Conrad
Work your body hard, but don't forget to fuel it properly. Nutrition and training go hand in hand!
Date Added: 2015-05-13

Ashley Conrad's Clutch Life: Day 18

By: Ashley Conrad
Don't skimp on flexibility! To perform optimally, your muscles need to move through every movement as efficiently as possible.
Date Added: 2015-05-14

Ashley Conrad's Clutch Life: Day 19

By: Ashley Conrad
Don't even think about skipping this workout! Every minute you work will bring you one step closer toward your fitness goals.
Date Added: 2015-05-15

Ashley Conrad's Clutch Life: Day 2

By: Ashley Conrad
Day 2 is a tough cardio and core workout. Get it done and feel great the rest of the day!
Date Added: 2015-04-28

Ashley Conrad's Clutch Life: Day 20

By: Ashley Conrad
The end of the week is nigh?finish this workout strong!
Date Added: 2015-05-15

Ashley Conrad's Clutch Life: Day 21

By: Ashley Conrad
Stretch your muscles to help them recover, and then plan your attack for the week ahead!
Date Added: 2015-05-15

Ashley Conrad's Clutch Life: Day 22

By: Ashley Conrad
Ready to step it up this week? Start Week 4 with a bang, not a whimper.
Date Added: 2015-05-18

Ashley Conrad's Clutch Life: Day 23

By: Ashley Conrad
Get your blood pumping with today's workout. Cardio does more than burn fat; it keeps your heart healthy as well! Now that's Clutch.
Date Added: 2015-05-19

Ashley Conrad's Clutch Life: Day 24

By: Ashley Conrad
It's time for your second strength workout of the week. Step it up, suck it up, and get strong today!
Date Added: 2015-05-20

Ashley Conrad's Clutch Life: Day 25

By: Ashley Conrad
Today's workout is short and sweet. Use the rest of your day to plan meals and treat yourself right!
Date Added: 2015-05-27

Ashley Conrad's Clutch Life: Day 26

By: Ashley Conrad
You're never too busy to take care of your body. Find the time for today's workout?you're worth it!
Date Added: 2015-05-27

Ashley Conrad's Clutch Life: Day 27

By: Ashley Conrad
No matter where you are today, you can squat, crunch, and dip your way through one last bodyweight routine!
Date Added: 2015-05-27

Ashley Conrad's Clutch Life: Day 28

By: Ashley Conrad
Welcome to the last day of Clutch Life!
Date Added: 2015-05-27

Ashley Conrad's Clutch Life: Day 3

By: Ashley Conrad
Your shoulders, triceps, and biceps are going to be on fire today! Get your mind right and love every second of it.
Date Added: 2015-04-29

Ashley Conrad's Clutch Life: Day 4

By: Ashley Conrad
Perform this quick flexibility workout, then enjoy your active rest day by doing something nonfitness-related that you enjoy.
Date Added: 2015-04-30

Ashley Conrad's Clutch Life: Day 5

By: Ashley Conrad
This cardio and core workout will demand a lot from your body and your mind. You can do it!
Date Added: 2015-05-01

Ashley Conrad's Clutch Life: Day 6

By: Ashley Conrad
Ready for a fun full-body workout? You'd better be!
Date Added: 2015-05-01

Ashley Conrad's Clutch Life: Day 7

By: Ashley Conrad
Work on your flexibility and prepare for next week. Today is going to be a great day!
Date Added: 2015-05-01

Ashley Conrad's Clutch Life: Day 8

By: Ashley Conrad
Today is all about explosiveness and kicking things up a notch. Build upon what you accomplished last week, and aim to get in some extra reps.
Date Added: 2015-05-04

Ashley Conrad's Clutch Life: Day 9

By: Ashley Conrad
Strengthen your body and mind with this circuit routine that challenges you to take control. You can shape your destiny!
Date Added: 2015-05-05

Ashley Conrad's Clutch Life: Program Overview

By: Ashley Conrad
Work out with celebrity trainer Ashley Conrad and the Clutch Bodyshop team in real time! Clutch Life is a full, follow-along fitness plan that will deliver incredible results.
Date Added: 2015-04-28

Ashley Conrad's High-Intensity Leg Circuit Workout

By: Ashley Conrad
Don't think you have enough time to train legs? Think again. In just 15 minutes of hard work, you can get in a killer circuit workout for strength, size, and shape!
Date Added: 2015-04-29

Ashley Hoffmann's Summer Shoulder Workout

By: Shannon Clark
Strong, shapely shoulders are the key to filling out any summer outfit. Ashley Hoffmann's workout will help you build them!
Date Added: 2015-05-15

Bodybuilding.com Park Gyms

By: Contributing Writer
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
Date Added: 2015-05-21

Boise Bike Share

By: Contributing Writer
Grab a bike and head to a park gym!
Date Added: 2015-05-19

Chris Thompson's No Excuses Arm Workout

By: Contributing Writer
In 30 minutes, you'll complete a biceps, triceps, shoulder, and cardio workout. All you need is a pair of dumbbells and an adjustable bench.
Date Added: 2015-05-11

Cluster Training For Breakout Strength

By: Christopher Smith, CSCS
Lifting a 4-rep max 5 times in a single set is impossible, right? Not with cluster sets, the technique that redefines your limits and sets a new benchmark for strength!
Date Added: 2015-05-12

Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

By: Ashley Conrad
Clutch Life is a real-time fitness program that will help you get fit for life. Follow the workouts from anywhere, apply the nutrition plan, and transform your body!
Date Added: 2015-04-28

Cory Gregory's Squat Every Day: Day 23

By: Contributing Writer
Dig out your belt and knee wraps and hit the gym hard today!
Date Added: 2015-04-28

Cory Gregory's Squat Every Day: Day 24

By: Contributing Writer
What's better than shoulder day? Squat and shoulder day!
Date Added: 2015-04-29

Cory Gregory's Squat Every Day: Day 25

By: Contributing Writer
Come into the gym ''armed'' and ready to do battle with some deep squats.
Date Added: 2015-04-30

Cory Gregory's Squat Every Day: Day 26

By: Contributing Writer
Today you're going to work your back?and your backside!
Date Added: 2015-05-01

Cory Gregory's Squat Every Day: Day 27

By: Contributing Writer
Get ready to work your way up to your 3-rep deadlift max today!
Date Added: 2015-05-01

Cory Gregory's Squat Every Day: Day 28

By: Contributing Writer
All of this lunging has taken you farther than you might expect!
Date Added: 2015-05-01

Cory Gregory's Squat Every Day: Day 29

By: Contributing Writer
Cory Gregory wants to know: How low can you go?
Date Added: 2015-05-04

Cory Gregory's Squat Every Day: Day 30

By: Contributing Writer
It's the last day of the trainer! Or is it? Either way, give today's workout everything you've got!
Date Added: 2015-05-05

Customize Your Workout With Bodybuilding's

By: Bill Geiger
Tailor your training to suit your body type with one of the world's top trainers, Hany "The Pro Creator" Rambod!
Date Added: 2015-05-14

Fitness 360: Alex Savva, Fit Freak

By: Dustin Lapray
Alex Savva wasn't born with freak genetics, but he trains, eats, and lives like a ripped freak year-round. Follow his full workout, nutrition, and supplement plan!
Date Added: 2015-05-22

Fitness Amateur Of The Week: Lauren Irick

By: Amateur Fitness Competitor Of The Week
Lauren always struggled to gain weight. Eating disorders and excessive cardio held her back, but with bodybuilding, nothing can stop her!
Date Added: 2015-05-19

Fitness Amateur Of The Week: Stephanie Sexton

By: Amateur Fitness Competitor Of The Week
Stephanie's second pregnancy left her with an extra 30 pounds she just couldn't kick. Boot camp training updated her fit status!
Date Added: 2015-05-27

Get Fit, Fast: Your 30-Minute Workout Plan!

By: Shannon Clark
Can't spend an hour in the gym? No problem! Use these 5 time-saving tips and follow this complete 30-minute workout plan to cut your training time without sacrificing results!
Date Added: 2015-04-30

Get Yoga Strong

By: Grace Menendez
Yoga and strength training shouldn't be mutually exclusive. Learn how mixing three classic poses into your strength routine can improve your performance in the gym?and vice versa!
Date Added: 2015-04-28

Gluten-Free Diets: Real Science Vs. Bro Science

By: Parker Hyde, CSCS, CISSN
From gluten-free pizza to gluten-free brownie mix, our fascination with gluten-free anything has taken off over the past few years. But is gluten really that bad for you? See what the science pros have to say about going gluten-free!
Date Added: 2015-05-20

How Lean Should You Get?

By: Contributing Writer
Wondering how to gauge your fat-loss progress? Here's straight talk about what the numbers mean for you!
Date Added: 2015-05-13

How To Breathe When Working Out And Running!

By: Kellie Davis
Constantly feeling winded during workouts? Here are the best ways to breathe so you can lift more, run faster, and improve your overall fitness.
Date Added: 2015-05-04

How To Build Monster Traps!

By: Bill Geiger
Nobody wants ski-sloped shoulders. Learn how to build a mighty wreath of muscle around your neck with this complete guide to building bigger traps!
Date Added: 2015-05-19

How, When, And Why To Use Athletic Tape

By: Train
Taping an injured body part may reduce discomfort and stabilize certain joints, but taping effectively is sticky business. Use this guide to simplify things and ensure you're secure in all the right places!
Date Added: 2015-05-21

Is StrongLifts 5x5 The Right Training Program For You?

By: Todd Bumgardner
StrongLifts 5x5 is one of the most popular strength programs on the web, but is it right for your goals? A strength expert reviews the pros and cons of this wildly successful protocol!
Date Added: 2015-05-22

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 65

By: Jamie Eason
Rest days are an important part of any workout program?especially when you're a new mother. Use today for some much-needed TLC!
Date Added: 2015-04-28

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 66

By: Jamie Eason
Upper-body strength is important, and something most women struggle with. Today, we're going work toward the goal of a fitter, stronger you!
Date Added: 2015-04-29

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 67

By: Jamie Eason
Strong legs are essential when you're caring around your little bundle of joy. Get ready for an awesome lower-body workout!
Date Added: 2015-04-30

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 68

By: Jamie Eason
Sometimes rest days can be the best days. Use today to connect with your baby and partner and get refueled for tomorrow.
Date Added: 2015-05-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 69

By: Jamie Eason
Do your best to finish the week strong with today's workout! Remember that your training is benefiting you and setting a good example, too.
Date Added: 2015-05-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 70

By: Jamie Eason
Rest days from the gym are a great time to focus on nutrition. Make today a meal-prep day!
Date Added: 2015-05-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 71

By: Jamie Eason
Ready to kick off a brand new week? Of course you are. Let's get started.
Date Added: 2015-05-04

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 72

By: Jamie Eason
Sometimes a day off helps your muscles grow. Take today to rest and recover.
Date Added: 2015-05-05

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 73

By: Jamie Eason
Shoulders and abs are two areas many women want to work on, whether they've just had a baby or not. Train hard and push yourself to be your best self!
Date Added: 2015-05-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 74

By: Jamie Eason
Build lower-body strength with today's leg workout!
Date Added: 2015-05-07

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 75

By: Jamie Eason
Week 11 of this trainer is quickly coming to a close. Use today to rest, recharge, and reconnect with your loved ones while you ponder your next move!
Date Added: 2015-05-08

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 76

By: Jamie Eason
You don't need a lot of equipment for a great workout. Grab your dumbbells and go!
Date Added: 2015-05-08

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 77

By: Jamie Eason
Grab your Tupperware and make the most of meal prep today. Having food prepped will free up time on the weekdays?precious time you can spend with your growing family!
Date Added: 2015-05-08

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 78

By: Jamie Eason
Pull hard and make the most of your final back and biceps workout today!
Date Added: 2015-05-11

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 79

By: Jamie Eason
The way you start your day sets the pattern for everything that follows. Start things off right with a healthy meal, so you can make the most of your precious recovery time before tomorrow's workout!
Date Added: 2015-05-12

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 81

By: Jamie Eason
Consistency spells results, and diving into today's leg workout will help you stay strong and on track. As you go from one set to the next, think of all the positive lessons you've learned?and that you can pass on!
Date Added: 2015-05-14

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 82

By: Jamie Eason
You've come so far! Consider today a day of total relaxation?or as close to it as a parent gets, anyway. You've earned it!
Date Added: 2015-05-15

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 83

By: Jamie Eason
Save the best for last and reflect on how far you've come as your complete this final workout.
Date Added: 2015-05-15

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 84

By: Jamie Eason
You did it! Our time together might be over, but it's just the start of your fitness journey.
Date Added: 2015-05-15

Jason Wheat's Big And Strong MVP Chest Workout

By: Contributing Writer
Building a big, strong chest should be at the top of every MVP's to-do list. Jason Wheat's compound-based, pyramid-driven chest workout will help you get the job done.
Date Added: 2015-05-26

Kristina Olson Fitness 360: Driven To Succeed

By: Dustin Lapray
Kristina Olson made the transition from musician to 2015 BodySpace Spokesmodel. Read this fitness superstar's story and get her full plan!
Date Added: 2015-05-22

Lessons From A 95-Year-Old Bodybuilder

By: Dustin Lapray
Charles Eugster may be 95 years old, but he is far from decrepit. He started bodybuilding at age 87 and keeps breaking his own speed records. Learn what he has to say about exercise, aging, and more!
Date Added: 2015-05-27

Lift For Length: Build Muscle With Time Under Tension

By: Hunter Labrada
Ready to maximize your muscle growth? Increase your time under tension and reap the muscle-building rewards! Here's how to do it.
Date Added: 2015-04-30

Look Strong, Lift Strong: Layne Norton's Legs And Arms Blast

By: Layne Norton
Pop quiz: Size or strength? For raw elite powerlifter and natural bodybuilder Layne Norton, the answer is both. Try this innovative workout to build oak-strong legs and massive arms!
Date Added: 2015-05-27

Marc Megna's Lifting Lessons: Barbell Back Squat

By: Marc Megna
Don't squat deep without knowing what you're doing. Learn the important cues every burgeoning squatter needs to know!
Date Added: 2015-05-14

Military Bodybuilder Of The Month: Emily Marie DeSalle

By: Military Bodybuilder Of The Month
Emily was raised with the discipline of a military family. She used that to find a career in the Air National Guard and a place on Team Bombshell!
Date Added: 2015-05-13

Posture Power: How To Correct Your Body's Alignment

By: Kendall Lou Schmidt
Your posture says a lot about your personality. It also says a lot about how your joints and muscles are working. Here's everything you need to know about assessing your postural deviations and how to fix them!
Date Added: 2015-05-06

Shoulder Workouts For Men: The 7 Best Routines For Bigger Delts

By: Bill Geiger
Whatever your goal, one of these 7 mass-building shoulder workouts can help you achieve it!
Date Added: 2015-05-19

Simeon Panda's 6 Rules Of Muscle Growth

By: Contributing Writer
Struggling to build muscle? Follow ripped bodybuilder Simeon Panda's 6 principles of growth to build the body you desire!
Date Added: 2015-05-27

Squat Every Day: The Sequel

By: Cory Gregory
Wondering what to do next, now that you've completed the Squat Every Day Trainer? Follow this plan for another 28 days and reap even bigger gains!
Date Added: 2015-05-14

The 10 Most Underrated Strength-Building Tips

By: Josh Bryant, MS, CSCS
Getting big and strong doesn't happen by accident. Implement these 10 essential tips into your strength workout to skyrocket your gains!
Date Added: 2015-04-30

The 4 Most Effective Ways To Burn Fat

By: Alex Savva
Want to be a #rippedfreak? Add one of these intense fat-burning protocols to your training regimen!
Date Added: 2015-05-26

The Harrison Twins' Suicide Sled Circuit

By: Contributing Writer
Weighted sleds were once only for American football linemen, but today they're present in every serious gym. Push it, pull it, load it up! Give max effort, burn max calories, get max results.
Date Added: 2015-05-01

The Perfect Partner Bodyweight Workout!

By: Al Kavadlo, CSCS
If you and your training partner are looking for a challenge, you're in luck! This partner-based bodyweight routine will help you grow?and tackle more advanced moves.
Date Added: 2015-05-04

The Wheel Deal: 2 Workouts To Build Bigger, Stronger Legs

By: Contributing Writer
You'll never want to skip leg day again with these double-duty workouts built to deliver more muscle and explosive strength!
Date Added: 2015-04-29

Torch Your Arms With This Super Superset Finisher!

By: Contributing Writer
Combine skullcrushers and curls in a 5-part, high-intensity superset to blow up your biceps and triceps!
Date Added: 2015-05-19

Two Moves To The Perfect Warm-Up!

By: Geoff Neupert, Master SFG, CSCS
Why spend valuable training time on a complicated warm-up you hate? Hit the weight room feeling strong, focused, and agile after performing these 2 techniques!
Date Added: 2015-05-12

Why Dad Bod Could Spell Dead Bod

By: Stephanie Donaldson
Whether it\'s a silly fad or serious lifestyle endorsement, this Dad-Bod business is doing more harm than good. Learn why it\'s really a recipe for disaster!
Date Added: 2015-05-15

Women's Summer Muscle-Building Plan!

By: Shannon Clark
With warm weather just around the corner, it's time to kick your lean-mass gains into high gear. Learn how to build your beach body with these tips from fitness model Jen Jewell!
Date Added: 2015-05-18

SUPPLEMENT ARTICLES

4 Essential Post-Workout Ingredients

By: Vince Kreipke, CSCS
Speed up recovery and promote muscle growth with these 4 ingredients that should be in anyone's post-workout cocktail.
Date Added: 2015-04-30

Gear Up For Summer Giveaway

By: Contributing Writer
10 Will Win Over $550 In Hot Prizes!
Date Added: 2015-05-19

How To Pick The Perfect Protein Powder!

By: Robert Wildman, PhD, RD, FISSN
With so many protein powders on the market, how do you know which one to buy? Here are some simple guidelines to help you pick the perfect protein for your goals!
Date Added: 2015-05-18

Is Micellar Whey The Next Big Protein Breakthrough?

By: Krissy Kendall, PhD
Whey and casein are arguably the two best proteins, but a hybrid?called micellar whey?may combine the best attributes of each.
Date Added: 2015-05-08

Make The Scientific Method Work For You!

By: Layne Norton
Random training techniques produce random results. Get systematic and learn how to apply the scientific method to your own training, nutrition, and supplementation practices!
Date Added: 2015-05-06

MusclePharm And Nutriforce Present The 2015 Bodybuilding.com Fitness Expo

By: Contributing Writer
Don't miss the Northwest's largest health and fitness expo!
Date Added: 2015-05-26

The 8 Best Supplements For Strength Athletes And Bodybuilders

By: Ciaran Fairman
Whether your goal is to increase muscle strength or size, we've taken the guesswork out of supplement shopping with the best products to help you get as big and strong as possible!
Date Added: 2015-04-28

The Bikini Bod Supplement Stack

By: Parker Hyde, CSCS, CISSN
With summer right around the corner, it's time to supercharge your workouts with these fat-burning, muscle-building supplements!
Date Added: 2015-05-06

The Truth About Supplements And Testicular Cancer

By: Jim Stoppani, Ph.D.
A weak study and some misguided reports have tried to paint a pretty scary picture of supplements. Ignore the media hype and get the real facts behind the research!
Date Added: 2015-05-19

NUTRITION ARTICLES

5 Nutrient-Rich Foods To Supercharge Any Vegetarian Dinner!

By: Stephanie Smith
Ever find yourself short on a few essential nutrients at day's end? Don't fret! Here are 5 easy ways to plump up any vegetarian dinner and meet your nutritional needs.
Date Added: 2015-05-18

5 Shakes, 5 Ways: Muscle-Building Protein Recipes

By: AnimalPak
Kick boring, uninspired, and underpowered protein shakes to the curb. Try these 5 goal-specific shakes from the beasts of Animal on for size!
Date Added: 2015-05-21

6 Sweet And Savory Oatmeal Recipes

By: Kevin Alexander
Trade in boring, microwave oats for the real deal with these tricked-out recipes.
Date Added: 2015-05-11

Ashley Conrad's Clutch Life: Nutrition And Supplement Overview

By: Ashley Conrad
The Clutch Life nutrition plan is totally flexible. All you have to do is follow my core guidelines and fill in the blanks with whatever you want to eat!
Date Added: 2015-04-28

Chocolate-Covered Protein Pretzels

By: Anna Sward
Turn the treat of chocolate-covered pretzels into a protein-packed creation with this healthy twist on the original.
Date Added: 2015-05-21

Clutch Life Pancake Recipes

By: Ashley Conrad
Start your morning with some Clutch Life protein pancakes! These 4 recipes are easy and fun to make.
Date Added: 2015-04-29

Gear Up For Summer Giveaway

By: Contributing Writer
10 Will Win Over $550 In Hot Prizes!
Date Added: 2015-05-19

Gluten-Free Savory Whey Protein Crepes

By: Anna Sward
Crepes are the fanciest pancakes of all. Even better, they're versatile and easy to use for meal prep. Here's how to serve up a stack of your very own.
Date Added: 2015-04-28

Jamie Eason's Peanut-Butter Chocolate Protein Pie!

By: Jamie Eason
Take the classic combination of chocolate and peanut butter to the next level with this protein-packed, irresistibly delicious dessert.
Date Added: 2015-05-12

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

By: Mike Roussell, Ph.D.
Stop stalling your progress by obsessing over every tiny detail of your diet! Read these big-picture nutrition facts and start moving forward.
Date Added: 2015-05-04

Robert Irvine Vs. Kevin Alexander: Fit Men Cook-off

By: Stephanie Smith
How would you compose a winning dish with a basket of mystery ingredients? Check out how the winners of Robert Irvine's and Kevin Alexander's Fit Men Cook-Off rose to the challenge!
Date Added: 2015-05-26

The 5 Best High-Protein Cuts Of Steak

By: Matthew Kadey, MS, RD
Even though they're all from the same animal, not all steaks are cut from the same cloth. Here are the best high-protein cuts of beef that won't butcher your fitness goals!
Date Added: 2015-05-14

The 6 Best Cow's Milk Alternatives

By: Matthew Kadey, MS, RD
Moo-ve over, cow's milk: you're not the only option in the dairy aisle these days! Discover the pros and cons of milks from nuts, seeds, and beans?and learn how they stack up with the original.
Date Added: 2015-05-26

The Most Nutritious Fruits And Vegetables

By: Cassie Smith
Fruits and vegetables are essential to a healthy body. We've created a list of the most nutritious options so you can choose which ones best fit your nutrition plan!
Date Added: 2015-05-07

MOTIVATION ARTICLES

12 IFBB Pros You Need To Follow On Instagram!

By: Dustin Lapray
These 12 IFBB pros use social media to show their personalities and promote their brands. Get to know them on Instagram!
Date Added: 2015-05-04

2015 FitExpo San Jose

By: Contributing Writer
Come check out the largest fitness expo in Northern California.
Date Added: 2015-05-13

23 '80s Workout Songs

By: Workout Music Playlists
Whether they were busting out power ballads about whipping it good, finding their rhythm, or proclaiming their love with extended cardio?500 miles to be exact?one thing?s for sure: music from the 80s was awesome.
Date Added: 2015-05-26

Bodybuilding.com Athletes Celebrate Their Moms

By: Stephanie Lee
What do you want to tell your mom this Mother's Day? Here's what many of the top fitness athletes and personalities had to say.
Date Added: 2015-05-08

Bodybuilding.com Campus Ambassador Program

By: Contributing Writer
Bodybuilding.com is searching campuses nationwide for students who want to become their best selves representing the world's #1 online sports nutrition store.
Date Added: 2015-05-20

Bodybuilding.com Internship Opportunities!

By: Contributing Writer
Are you a college student looking for a fun, rewarding internship in the fitness industry? Partner with Bodybuilding.com this summer and make a difference!
Date Added: 2015-05-04

Boise Tech Talk 2015

By: Contributing Writer
Join us for Boise Tech Talk 2015 powered by Bodybuilding.com. In its fourth year, this event will take place May 21st at the BSU SPEC in picturesque Boise, Idaho.
Date Added: 2015-05-12

CT Fletcher's 10 Commandments Of Muscle Growth

By: Contributing Writer
The MASSter, CT Fletcher himself, has arrived to deliver his 10 Commandments of Muscle Growth. Watch the videos and get ready to grow like crazy!
Date Added: 2015-05-27

Fitness Amateur Of The Week: Kelly Michelsen

By: Amateur Fitness Competitor Of The Week
Floating the river and tipping back cold beer is no way to get fit. Kelly found the right way and truly lives the fit life!
Date Added: 2015-05-07

Fitness Amateur Of The Week: Nicole Aristides

By: Amateur Fitness Competitor Of The Week
This former cardio bunny started to hit the weights and found herself on the WBFF stage!
Date Added: 2015-05-15

Fitstagram Vol. 23: 10 Fit Physiques

By: Fitstagram
These 10 fit baddies know how to show off their hard work! Scroll through and get motivated.
Date Added: 2015-05-22

Gear Up For Summer Giveaway

By: Contributing Writer
10 Will Win Over $550 In Hot Prizes!
Date Added: 2015-05-19

Military Bodybuilder Of The Month: Stephen Smyth

By: Military Bodybuilder Of The Month
To be an officer in any country's military, you must lead by example. Stephen Smyth shows how to get things done in the British Army!
Date Added: 2015-05-05

MusclePharm And Nutriforce Present The 2015 Bodybuilding.com Fitness Expo

By: Contributing Writer
Don't miss the Northwest's largest health and fitness expo!
Date Added: 2015-05-26

Must-Read Fitness Tips From Top BodySpace Members

By: Stephanie Smith
Take a glimpse into the healthy habits of BodySpace's top-tracking members and learn how you can incorporate their methods into your life for greater fitness success!
Date Added: 2015-05-22

Transform For Life

By: Contributing Writer
We want you to keep your fit lifestyle going!
Date Added: 2015-05-09

Transformation Hero: Elsa Longpre

By: Contributing Writer
Setbacks will happen, but they won't stop Elsa from accomplishing her goals and setting new ones.
Date Added: 2015-04-30

We 'Mirin Vol 105: You're So Vein

By: We Mirin
These shredded, vascular bodies will provide all the motivation you need to stay on track and get lean!
Date Added: 2015-05-01

We 'Mirin Vol 106: Super Moms!

By: We Mirin
Happy Mother's Day to all the fit moms. You inspire us all!
Date Added: 2015-05-08

We 'Mirin Vol 107: 18 Incredible Physiques

By: We Mirin
Feast your eyes upon these amazing, inspiring individuals and soak up all the motivation you need!
Date Added: 2015-05-19

What It Takes To Become An American Ninja Warrior

By: Jim Vaglica
One Bodybuilding.com writer went behind the scenes to uncover the physical and psychological hurdles of the world's most challenging obstacle course.
Date Added: 2015-05-01

CONTEST ARTICLES

2015 IFBB California State Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC California State Pro & Championships, held on May 23rd in Culver City, CA!
Date Added: 2015-05-26

2015 IFBB New York Pro

By: Bodybuilding Contests
Find all of the coverage here of the legendary IFBB New York Pro, held on May 10th in Teaneck, NJ!
Date Added: 2015-05-06

2015 IFBB Pittsburgh Pro

By: Bodybuilding Contests
Find all of the coverage here of Jim Manion's IFBB Pittsburgh Pro, held on May 1-2nd in Pittsburgh, PA!
Date Added: 2015-05-01

2015 IFBB/NPC Spartan X Pro Women's Physique

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Spartan X Pro Women's Physique & Championships, held on May 2nd in San Diego, CA!
Date Added: 2015-05-04

Boise Bike Share

By: Contributing Writer
Grab a bike and head to a park gym!
Date Added: 2015-05-19

Fit Men Cook Off - Celebrity Edition

By: Contributing Writer
Robert Irvine and Kevin Alexander challenge you to create your own healthy recipe for outdoor eats.
Date Added: 2015-05-03

Gear Up For Summer Giveaway

By: Contributing Writer
10 Will Win Over $550 In Hot Prizes!
Date Added: 2015-05-19

Transform For Life

By: Contributing Writer
We want you to keep your fit lifestyle going!
Date Added: 2015-05-09

SPORTS ARTICLES

Bodybuilding.com Park Gyms

By: Contributing Writer
We love our hometown and wish to give our community the opportunity to lead a healthy and active lifestyle.
Date Added: 2015-05-21

Boise Bike Share

By: Contributing Writer
Grab a bike and head to a park gym!
Date Added: 2015-05-19


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