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TRAINING ARTICLES

10 Must-Read Beginner Workout Tips

By: Shannon Clark
Starting your fitness journey with a little bit of education can go a long way toward your future success. Here are 10 tips that every beginner needs to read!
Date Added: 2014-08-12

2014 Fitness Tech Guide

By: Contributing Writer
Check out some of the coolest technology to support your fitness lifestyle whether you're at work, in the gym, in the kitchen, or on the town!
Date Added: 2014-08-15

24-Hour Countdown To The Perfect Workout

By: Shannon Clark
An exceptional training session doesn't happen by accident. Prep your mind and body with well-timed nutrition and supplementation, and you'll exceed your expectations again and again!
Date Added: 2014-07-29

3 Keys To A Monster Bench Press

By: Matt Biss
For many gym goers, the bench press is the most basic measure of a man or woman's strength. Here's how to fast-track your bench press gains in just 2 months!
Date Added: 2014-08-19

3 Ways To Gain Strength Without Lifting Heavy Weights

By: Contributing Writer
There's no shame in training with lighter weights. Research shows that the correct light-weight training can build strength.
Date Added: 2014-08-04

5 Best Leg Workouts On BodySpace!

By: Roger Lockridge
Wheels feeling deflated? These 5 killer BodySpace workouts are guaranteed to add some size and strength to your lower body!
Date Added: 2014-08-14

5 Effective Fat-Burning Workouts

By: Cory Gregory
Treadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
Date Added: 2014-08-19

5 Shoulder Workouts For Mass - A Beginner's Guide!

By: Alex Stewart
Want to take your shoulders to the next level? Beginners can learn more and start building them with the following 5 devastating delt workouts.
Date Added: 2014-08-10

5 Super Shoulder-Training Techniques

By: Shannon Clark
If you're in the market for round, shapely shoulders, let Ashley Hoffman show you how to build them. Here are five of her favorite shoulder-building techniques. Apply them to your own training or follow Ashley's super shoulder workout!
Date Added: 2014-08-08

6 Common Myths And Misconceptions About Female Fitness Exposed!

By: Contributing Writer
Separate fact from the fiction when it comes to women's training and nutrition.
Date Added: 2014-07-29

6 Mistakes That Are Killing Your Gains

By: Shannon Clark
Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
Date Added: 2014-07-24

7 Training Tips To Power Up Your Lower Chest!

By: Bill Geiger
Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.
Date Added: 2014-07-28

8 Major Mistakes Limiting Your Muscle Growth

By: Hunter Labrada
Bodybuilding is a sport of discipline, not excess. So why do so many promising lifters sabotage their results by going overboard? Save yourself months of trouble by avoiding these eight common mistakes!
Date Added: 2014-07-28

8 Techniques To Build Monster Quads

By: Bill Geiger
If your backside is big enough but you want more from your upper legs, check out these 8 quad-building techniques!
Date Added: 2014-08-15

Advanced Sit-Up Training For A Sculpted Six-Pack

By: Danny Kavadlo
Think you've outgrown your old friend the sit-up? Not a chance! Try these advanced variations from Danny Kavadlo and come back when you look like Rocky!
Date Added: 2014-08-11

Amateur Bodybuilder Of The Week: Chris Gave A Kidney And Became A Bodybuilder!

By: Amateur Bodybuilder Of The Week
Chris knew his father-in-law needed a new kidney and was shocked to find he was a match. After the surgery, Chris found motivation to take the stage, and won!
Date Added: 2014-08-04

Amateur Bodybuilder Of The Week: Evan Discovered Phil Heath And Started To Lift!

By: Amateur Bodybuilder Of The Week
Evan found inspiration online to become a bodybuilder! He idolizes Phil Heath and seeks to take the podium at the Olympia!
Date Added: 2014-08-18

Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!

By: Amateur Bodybuilder Of The Week
Gavin took incremental steps that led to the bodybuilding podium and got a taste of what's to come. Check out the training and nutrition plans he uses to go big!
Date Added: 2014-07-21

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer

By: MuscleTech
The 8-week AMP program will help you perform like a pro and look even better. It's the ultimate combination of aesthetics and performance. Get amped to reach your physical peak.
Date Added: 2014-08-04

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 1

By: MuscleTech
Today marks your first day of the AMP trainer. It begins with a great full-body workout that will tax your muscular and central nervous systems so you can improve your physique and performance at the same time!
Date Added: 2014-08-11

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 2

By: MuscleTech
AMP was created to improve your performance and your aesthetics, which means you'll be doing cardio. Complete today's cardio output training session and get ready for your next challenge!
Date Added: 2014-08-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 3

By: MuscleTech
Time to smash some weight. This workout shouldn't take you more than an hour to do. Take a break from everyday life and enjoy yourself!
Date Added: 2014-08-13

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 4

By: MuscleTech
Grab your running shorts or biking gear for some more cardio output training. Today, you'll be working on your cardiovascular health and endurance. While you're at it, you'll burn some of that extra fat.
Date Added: 2014-08-14

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 5

By: MuscleTech
It's time to do another great full-body session before you rest for the weekend. Do every set and every rep. If you cut corners, you're only hurting your chance of success.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 6

By: MuscleTech
Enjoy your rest day today; you've earned it! Remember that rest days don't mean you get a day off from your healthy nutrition habit. Keep eating every 2-4 hours.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 7

By: MuscleTech
You get another rest day today. If you haven't already, go shopping for groceries you'll need for next week!
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 8

By: MuscleTech
Hit week two of phase one with just as much intensity as last week! You're building a strong pyramid from which to make great improvements.
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 1, Day 9

By: MuscleTech
Jump on a bike or lace up your running shoes, because it's time for another cardio output training session! Today, we're building endurance, cardiac health, and stamina.
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase Two

By: MuscleTech
Phase Two of AMP builds on the foundation you laid in Phase One. You'll perfect the exercises, add weight and reps, and learn another healthy habit. Here's everything you need to know!
Date Added: 2014-08-14

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Four

By: MuscleTech
The last two weeks of AMP are all about power. During Phase Four, you'll learn how to transfer your cardiovascular and strength gains into greater power exertion. You'll also be putting the finishing touches on your new physique!
Date Added: 2014-08-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase One

By: MuscleTech
Phase one of the AMP program will help you build a strong, broad base from which you can build strength, conditioning, and a great physique. Here are all the details you need to be successful!
Date Added: 2014-08-13

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Phase Three

By: MuscleTech
Phase Three is the strength phase. Get ready to increase the weight of your compound lifts and push through some tough workouts! Here's how your weight training, cardio, and nutrition will work for the next two weeks.
Date Added: 2014-08-15

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Training Overview

By: MuscleTech
The AMP training program is made of four two-week phases that build upon each other to ensure constant improvement. Here are the training and cardio splits for each phase, how they differ, and why.
Date Added: 2014-08-11

Arms Advantage: 5 Tips For A Great Arms Workout Routine

By: Shannon Clark
Ashley Hoffman has one of the best physiques in the biz. Here are 5 of her favorite arm-building tips you can use in your workouts or in Ashley's own arms blitz!
Date Added: 2014-07-30

Arms Workout For Women: A Girl's Guide To Guns

By: Contributing Writer
Who says biceps curls are for dudes only? Here's why every lady should be training her biceps and triceps for stronger, better-looking arms!
Date Added: 2014-08-18

Arnold Schwarzenegger's Mammoth Chest And Back Workout

By: David Robson
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!
Date Added: 2014-07-21

Ask The Siege: 'HOW DO I BUILD BIGGER ARMS FOR SUMMER?'

By: Noah Siegel
You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms.
Date Added: 2014-07-23

Be More Than Strong. Be Tough!

By: Jim Vaglica
Toughness can't be categorized in a rep range or a fiber type. It's everything you do in the gym and more. You don't need to be tough?until, one day, you do. When that time comes, will you be ready?
Date Added: 2014-07-28

Best 10 Moves For Herculean Triceps!

By: Matt Biss
The Bodybuilding.com Exercise Database is home to hundreds of great movements. Check out the 10 highest-rated triceps exercises, as chosen by our users!
Date Added: 2014-08-07

Build Big Pecs One Angle At A Time With These Press Variations

By: Bill Geiger
To more fully work your pecs, start using multiple angles on the incline and decline bench!
Date Added: 2014-08-06

Build Legs You'll Love: Ashley Hoffmann's Leg Workout

By: Contributing Writer
There's nothing quite like the feeling you get after a super tough leg workout. If you haven't felt it in a while, then you need to try Ashley Hoffmann's leg smash. It's brutal, but it's exactly what you need for strong, statuesque legs!
Date Added: 2014-08-18

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

By: Contributing Writer
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Date Added: 2014-07-24

Burn Fat And Build Muscle With Tabata Training

By: Bill Geiger
Harness the power of a 4-minute Tabata interval workout to burn fat, boost cardio gains, and creatively finish off any resistance workout!
Date Added: 2014-08-08

Finishing Moves: Bringing Up Rear Delts

By: Noah Siegel
Try this finishing-move sequence that'll bring up your rear delts in just two weeks.
Date Added: 2014-08-01

Fitness Amateur Of The Week: Debra Rocks A Sexy And Sleek Physique!

By: Amateur Fitness Competitor Of The Week
Debra moved across the United States and found a new appreciation for fitness. Now she hits the stage with force and shows off the beautiful physique she built with iron and hard work!
Date Added: 2014-08-07

From Powerlifter To Bodybuilder

By: PowerMag Writers
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
Date Added: 2014-07-21

Get Sealfit: Q&A With Mark Divine

By: Jeff OConnell
You don't have to be a Navy SEAL to benefit from a SEAL's training and mindset. Learn how you can apply their hard-earned lessons to your own fitness training.
Date Added: 2014-08-04

Gyms Of The Month: All The World's A Weight Room

By: Gym Of The Month
If you believe all gyms look alike these days, think again. From Broadway to Uganda, these three gyms represent the diversity of the fitness world.
Date Added: 2014-08-14

How To Avoid 5 Habits That Are Wrecking Your Metabolism

By: Shannon Clark
Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these 5 metabolism-halting habits!
Date Added: 2014-07-25

How To Measure Your Body Fat

By: Matt Biss
Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
Date Added: 2014-07-24

Kris Gethin's 12-Week Muscle-Building Trainer

By: Contributing Writer
Kris Gethin is back. He's on a mission to build maximum muscle in 12 weeks, and he's going to show you the way. Sign up to follow along and get notified when the trainer is released!
Date Added: 2014-08-01

Personal Trainers Of The Month: The Educators

By: Personal Trainer Of The Month
Meet three personal trainers who are committed to teaching the ins and outs of fitness to anyone in need, from kids to physique athletes to other trainers!
Date Added: 2014-08-12

Physique Training: 5 Keys To An Aesthetic Body

By: Alex Carneiro
Building a proportional, symmetrical body takes a special kind of training. It requires more than just pulling heavy deadlifts?it's an art. Here's a guide to creating your own statuesque physique!
Date Added: 2014-08-07

Q&A With Jay: Cutler's Best Chest Workout Techniques

By: Bill Geiger
Want to build a chest to challenge some of the best? Take a few pointers from Jay Cutler's old-school, tried-and-true training style discussed in this exclusive interview!
Date Added: 2014-07-30

Summer Gear Guide: 25 Warm-Weather Essentials

By: Stephanie Smith
The weather's heating up and summer's in full swing. Make the most of the outdoors with 25 warm-weather essentials designed to help fuel your adventure.
Date Added: 2014-07-29

Teen Amateur Of The Week: Oleg Fought For New Muscle!

By: Teen Amateur Bodybuilder Of The Week
What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!
Date Added: 2014-07-22

Teen Amateur Of The Week: Ron Ran Into Fitness!

By: Teen Amateur Bodybuilder Of The Week
Ron started lifting to run faster times on the track and eventually turned to weight training full time. See how this champion hurdler turned into an NPC physique beast!
Date Added: 2014-08-12

Teen Amateur Of The Week: Stacked And Symmetrical

By: Teen Amateur Bodybuilder Of The Week
Competitive sports drove Brandon to obsess over conditioning. See how this teen took training to another level and built a physique stacked with symmetry!
Date Added: 2014-08-05

The Best Tricep Building Tips And Workouts!

By: Matt Weik
The triceps are a muscle which are sometimes forgotten when looking to build massive arms. Get some great ideas and tips here for building up your triceps.
Date Added: 2014-08-10

The No. 1 Reason You're Not Growing

By: Bill Geiger
Just showing up and lifting isn't going to maximize your muscle and strength gains. Here's how to implement the most critical principle of bodybuilding: progressive overload.
Date Added: 2014-07-31

The Simple Way To Skyrocket Your Bench Press

By: Jim Stoppani, Ph.D.
The bench press easily tops the list as one of the most incorrectly executed movements in the weight room. Learn how to master the technique and press your way to gains.
Date Added: 2014-08-13

The Ultimate 30-Day Beginner's Guide To Fitness

By: Contributing Writer
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Date Added: 2014-07-21

The Ultimate 30-Day Beginner's Guide To Fitness Day 1

By: Contributing Writer
The next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days?you can do this!
Date Added: 2014-07-28

The Ultimate 30-Day Beginner's Guide To Fitness Day 10

By: Contributing Writer
You're learning about fitness nutrition and strength training this month, but that's not all. Cardio also has a place in your fitness arsenal, and it's time to get in your first session!
Date Added: 2014-08-06

The Ultimate 30-Day Beginner's Guide To Fitness Day 11

By: Contributing Writer
Many people pick a rep scheme and weight they can lift forever, and then just start cranking away. Today, you'll increase the load and drop the reps to see what heavy weight feels like. Get ready to work!
Date Added: 2014-08-07

The Ultimate 30-Day Beginner's Guide To Fitness Day 12

By: Contributing Writer
You may have heard people say things like 'abs are made in the kitchen.' There's a lot of truth behind this idea. If you want to take control of your physique, it starts with what you do at home. Use healthy fuel to achieve life-changing results!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 13

By: Contributing Writer
Muscle soreness is part of the training game, but it doesn't have to be debilitating. Learn about foam rolling, and you can get back in the action quicker!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 14

By: Contributing Writer
Adding more protein into a diet has been shown in numerous studies to help people lose fat and build muscle. Here's what you need to know about the most popular protein supplement, whey!
Date Added: 2014-08-08

The Ultimate 30-Day Beginner's Guide To Fitness Day 15

By: Contributing Writer
The usefulness of protein powders doesn't end with shakes. Today, you're going to learn about other ways to use protein in your diet, so you'll have healthy workout fuel no matter where you are!
Date Added: 2014-08-11

The Ultimate 30-Day Beginner's Guide To Fitness Day 16

By: Contributing Writer
The gym is like a playground for adults. How do you know what to choose? Today's workout will teach you the differences between major movements and how they'll help change your body!
Date Added: 2014-08-12

The Ultimate 30-Day Beginner's Guide To Fitness Day 17

By: Contributing Writer
Workouts don't have to be complicated to be tough. Today you'll choose from four deceivingly simple challenges that will test your lungs, muscles, and legs. Trust us, this will be fun!
Date Added: 2014-08-13

The Ultimate 30-Day Beginner's Guide To Fitness Day 18

By: Contributing Writer
There's no better tool than a simple, heavy barbell! Today, you're going to dive into some classic lifts and learn how to scale them for your experience level.
Date Added: 2014-08-14

The Ultimate 30-Day Beginner's Guide To Fitness Day 19

By: Contributing Writer
With all the hard work you've been doing, you deserve to start off the day with a delicious breakfast that will help your muscles refuel and repair. Today's workout is in the kitchen at first call!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 2

By: Contributing Writer
You've been in gyms before, but today will be different. With Kathleen Tesori as your guide, you'll perform a warm-up and bodyweight workout that will get your blood flowing from head to toe.
Date Added: 2014-07-29

The Ultimate 30-Day Beginner's Guide To Fitness Day 20

By: Contributing Writer
Effective exercise programming takes years of learning and experimenting to master. Today you're going to learn about them while you perform a full-body strength workout!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 21

By: Contributing Writer
Today, you'll learn about creatine, one of the most popular performance supplements. It's becoming more common among athletes all the time, but plenty of people are still confused about it. Here's what you need to know!
Date Added: 2014-08-15

The Ultimate 30-Day Beginner's Guide To Fitness Day 22

By: Contributing Writer
Nutrition isn't a punishment. It's a tool you can use to fuel your workouts and build the body you've always wanted. This week, you're going to get serious about eating right!
Date Added: 2014-08-18

The Ultimate 30-Day Beginner's Guide To Fitness Day 3

By: Contributing Writer
Today is a rest day, but you still have a fitness challenge to conquer. Learn more about nutrition from Bodybuilding.com's thousands of articles, and dip into our bottomless well of healthy recipes!
Date Added: 2014-07-30

The Ultimate 30-Day Beginner's Guide To Fitness Day 4

By: Contributing Writer
It's time to go back to the gym today, but with a new challenge: perform a dynamic warm-up to help you get the most of your next bodyweight workout. Get to know the 'world's greatest stretch,' and you might never view stretching the same way again!
Date Added: 2014-07-31

The Ultimate 30-Day Beginner's Guide To Fitness Day 5

By: Contributing Writer
Today is all about the basics of supplementation. Learn where to start when diving into the dietary supplement market and what to take first!
Date Added: 2014-08-01

The Ultimate 30-Day Beginner's Guide To Fitness Day 6

By: Contributing Writer
Knock out another bodyweight workout today and learn the importance of a dynamic warm-up!
Date Added: 2014-08-01

The Ultimate 30-Day Beginner's Guide To Fitness Day 7

By: Contributing Writer
Learn why tracking your food intake is an important part of getting fit, and then try out new tools and techniques to record what you eat!
Date Added: 2014-08-01

The Ultimate 30-Day Beginner's Guide To Fitness Day 8

By: Contributing Writer
How much should you eat? It seems like an immense question, but once you know your daily caloric needs, it gets a whole lot simpler!
Date Added: 2014-08-04

The Ultimate 30-Day Beginner's Guide To Fitness Day 9

By: Contributing Writer
Let's hit the weights! No more wandering around the weight room picking out the machine that looks simplest. Perform a balanced machine-based workout that stimulates all the body's major muscle groups!
Date Added: 2014-08-05

The Ultimate 30-Day Beginner's Guide To Fitness: Day 23

By: Contributing Writer
There's a time to slow things down in the gym, and a time to turn it up. Today, you're going to jump into action with an exciting routine that will teach your body to move a whole new way!
Date Added: 2014-08-19

The Ultimate Beginner's Full-Body Workout

By: Bill Geiger
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Date Added: 2014-07-22

Unilateral Armament: Single-Limb Training For Strength And Size

By: Andrew Vontz
Don't let your love of the barbell lead you to forget about single-limb training! Training one side at a time will improve your form, destroy your midsection, and make you stronger at the big lifts, too.
Date Added: 2014-08-08

What Is The Best Fat-Loss Workout?

By: Workout Of The Week
What is the best fat-loss workout? Find out what other people from our forums think...
Date Added: 2014-08-10

What Is The Best HIIT Workout?

By: Workout Of The Week
What is the best HIIT workout? High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. This article goes into detail about the routines, benefits, results, and how it compares...
Date Added: 2014-08-10

What Is The Best Workout With Resistance Bands?

By: Workout Of The Week
What is the best workout with resistance bands? Find out from our forum members think about resistance band training.
Date Added: 2014-08-10

Worst To First: Bring Up Your Lagging Body Parts

By: Skip La Cour
So you didn't win the genetic lottery. All it means is that you have to train smarter to pack on lean mass.
Date Added: 2014-08-12

Your Body Fat Percentage: How It's Measured And Why It's Useful

By: Matt Biss
A body fat measurement can be a useful part of your fat-fighting toolbox, but it shouldn't be the only one you use. Here's how body fat is measured and the best ways to use that number!
Date Added: 2014-08-04

SUPPLEMENT ARTICLES

3 Fats That Can Help You Lose Weight

By: Matthew Kadey, MS, RD
Not all dietary fats will make you fat. Here's the latest word on healthy fats that can help support your health and burn extra blubber!
Date Added: 2014-08-06

5 Underrated Supplements For Health

By: Contributing Writer
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
Date Added: 2014-08-07

Supplement Company Of The Month: ProSupps

By: Supplement Company Of The Month
With the right people to power it, ProSupps has surged into the marketplace. Are you a Jekyll or a Hyde? They have the pre-workout for both the man and the monster!
Date Added: 2014-07-28

Top 10 Pre-Workout Supplements!

By: Contributing Writer
We've simplified your search for the best pre-workout supplement to take. Here are our top 10 recommendations!
Date Added: 2014-08-12

NUTRITION ARTICLES

12 Surprising Fat-Burning Foods

By: Mike Roussell, Ph.D.
When it comes to weight loss, what you don't know can hurt you. Here are a dozen foods you never thought would speed up your fat-loss efforts.
Date Added: 2014-08-11

20 Best Healthy Protein Pancake Recipes

By: Contributing Writer
It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Date Added: 2014-07-25

3 Protein-Packed Breakfast Recipes

By: Contributing Writer
Breakfast is the most important meal of the day. Add a protein punch to your morning with these recipes!
Date Added: 2014-08-01

4 Dieting Tips: How To Thwart Temptation

By: Contributing Writer
Diets are difficult. They're made even more difficult when you're tempted by delicious food. Here are 5 ways you can beat temptations and stay on track toward your goals!
Date Added: 2014-07-31

4 Whey Delicious Protein Recipes

By: Anna Sward
Dessert doesn't have to be chock-full of calories and followed by feelings of guilt. Dig into indulgent sweets and stay on track with these delicious, easy whey protein recipes!
Date Added: 2014-08-13

5 Best Canned Protein Sources

By: Matthew Kadey, MS, RD
Pop the lid on these 5 muscle-friendly, tasty, and economical proteins confined to a can. Yes, you can build muscle on a budget!
Date Added: 2014-07-31

5 Dairy Proteins You've Never Tried

By: Matthew Kadey, MS, RD
Mooove over milk. We've got the 5 best dairy alternatives that are all muscle-building business.
Date Added: 2014-08-19

5 Healthy Summer Snack Recipes

By: Meghan Kahnle
Do you have a birthday party or barbecue coming up? Forget bringing the usual potato salad and try one of these healthy recipes instead. They're easy to make, look amazing, and taste even better!
Date Added: 2014-08-15

6 Delicious Protein Shake Recipes!

By: Contributing Writer
Say goodbye to the days of chugging lumpy protein shakes with minimal flavor. Take your gains to the next level with these Clutch shake recipes!
Date Added: 2014-08-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer, Nutrition And Supplements

By: MuscleTech
If you want to look and perform great, precision nutrition is essential. The AMP program will help you learn the ropes. Here is your food list, your meal plan, and your supplement regimen for the next eight weeks!
Date Added: 2014-08-12

Ask The Fitness Jewell: How Can I Eat Healthy At A BBQ?

By: Jen Jewell
Attending summer barbecue events doesn't mean you have to completely abandon your nutrition. Be prepared, have fun, and still rock your abs with this advice!
Date Added: 2014-08-13

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

Dr. Jim Stoppani's 8 Nutrition Rules For Building Maximum Muscle!

By: Jim Stoppani, Ph.D.
Three servings a day of salad and chicken isn’t going to be enough to get your muscles to grow. Digest these tips to learn how to fuel your body the right way. Eat big to gain big.
Date Added: 2014-08-01

Healthy Recipes: 5 Muscle-Building Protein Goodies

By: Shannon Clark
Studies show that delicious protein recipes make hungry muscles happy. Try these 5 protein goodies on for size!
Date Added: 2014-08-15

How Eating More Fat Helps You Lose More Weight

By: Mike Roussell, Ph.D.
Dietary fat has been demonized for years, but you don't need to shun it. Use it to your advantage! Start here and learn how you can burn fat with fat.
Date Added: 2014-07-30

MOTIVATION ARTICLES

10 Laws Of Strength From Louie Simmons

By: Andrew Vontz
If you have dreams of being the best, you need to learn from the best. Louie Simmons has set the bar for strength?and strength instruction?for nearly 40 years. Here are 10 lessons from the master you can put into action today!
Date Added: 2014-08-18

Body Transformation: Andrew Benner Brought His Best Body Back!

By: Male Transformation Of The Week
New Year's Day gets people thinking about the past, the present, and future. Andrew wanted his old body back and his present condition was unacceptable. He sought change!
Date Added: 2014-08-13

Body Transformation: Bianca White Finally Found Her Form

By: Female Transformation Of The Week
Bianca struggled with body image issues and eating disorders. He metabolism suffered for it. Fitness finally helped her score her best body!
Date Added: 2014-08-08

Body Transformation: Cindy Faulk Is Unstoppable

By: Over 40 Transformation Of The Week
Think you're busy? Try being Cindy, who is a mother, full-time worker, a gym co-owner, and fitness instructor. Find out how she gets the energy to do all these things!
Date Added: 2014-08-07

Body Transformation: Danny Figueredo Sliced His Weight In Half!

By: Male Transformation Of The Week
Danny was frustrated and couldn't lose weight. He took a big risk, had gastric bypass surgery, and started on the fitness trail. He's not finished yet!
Date Added: 2014-08-06

Body Transformation: Mitch Ellis Learned Dedication At A Young Age

By: Teen Transformation Of The Week
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Date Added: 2014-08-18

Body Transformation: Strength Through 'Wil' Power!

By: Over 40 Transformation Of The Week
No matter the adversity or the obstacles, this 45-year-old has the willpower of an iron giant.
Date Added: 2014-07-31

Body Transformation: Trading Fat For Muscle!

By: Teen Transformation Of The Week
Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled out wrestling champion of his state!
Date Added: 2014-08-11

Body Transformation: Troy Fox Made A Healthy Promise And Kept It

By: Male Transformation Of The Week
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Date Added: 2014-07-23

Body Transformation: Zero To Hero In One Year!

By: Teen Transformation Of The Week
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Date Added: 2014-07-28

Fit Team Member Spotlight: Brock Braden, BIONIC BROCK

By: Bodybuilding.com Fit Profile Of The Month
Brock had made the rounds in the gym. Once he dialed in his diet and began working at Bodybuilding.com, his competitive dreams became a reality!
Date Added: 2014-08-08

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

Mind Over Muscle: Your One-Rep Max Mental Checklist

By: Todd Bumgardner
Stepping up to the barbell for a new PR? Here's your 5-step mental checklist for crushing your one-rep max!
Date Added: 2014-08-06

We 'Mirin Vol. 77 - BFFs: Buff Friends Forever

By: We Mirin
Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!
Date Added: 2014-07-25

We 'Mirin Vol. 78 - 19 Motivating Transformations

By: We Mirin
Building your best self takes a lifetime, but you can still do a lot of good in a short amount of time. Check out what these 19 amazing transformations from bpi's #bestself 6-week challenge!
Date Added: 2014-08-01

We 'Mirin Vol. 79 - Forever 'Mirin

By: We Mirin
Zyzz had, and still has, an enormous impact on the community of Bodybuilding.com. Although he's no longer with us, we want to salute the king of aesthetics. Here's to you, Zyzz. We're still 'mirin.
Date Added: 2014-08-05

We 'Mirin Volume 80: 18 Amazing WBFF Bodies

By: We Mirin
This weekend, the Cosmopolitan of Las Vegas will host the 2014 WBFF Worlds. Here are 18 talented competitors who have worked hard to earn their spot on stage!
Date Added: 2014-08-15

CONTEST ARTICLES

2014 IFBB Golden State Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Golden State Pro, held on August 2nd in Sacramento, California!
Date Added: 2014-08-11

2014 IFBB Orange County Muscle Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Orange County Muscle Classic, held on August 9th in Culver City, California!
Date Added: 2014-08-11

2014 IFBB Tournament Of Champions Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Tournament Of Champions, held on July 12th in San Diego, California!
Date Added: 2014-08-11

2014 IFBB Wings Of Strength PBW Tampa Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Wings Of Strength PBW Tampa Pro, held on August 8-9th in Tampa, Florida!
Date Added: 2014-08-11

2014 WBFF World Championships Take Vegas Preview

By: Dustin Lapray
Fitness, beauty, fashion, and modern muscle will be on display this weekend at the WBFF Worlds! Who will win? Watch live!
Date Added: 2014-08-15

BodySpace Member Of The Month: Nikki Walter, A Year Of Leading By Example

By: BodySpace Member Of The Month
Nikki Walter is intent on changing the fitness culture in South Dakota. She hosts clean-eating parties, competes in the NPC and helps people on BodySpace!
Date Added: 2014-08-04

SPORTS ARTICLES

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