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TRAINING ARTICLES
4 Training Techniques To Reduce Your Muscle Imbalances!
By: Shannon Clark
Muscular imbalances are an issue that some people deal with in their training. Here are 4 techniques to help reduce your imbalances. Try them today. Date Added: 2010-01-114 Ways To Build Massive Sleeve-Tearing Biceps!
By: Alex Curran
I personally believe very much in sticking to the basic exercises and just tweaking them to fit your goals. Here are 4 exercises to build your biceps now! Try them. Date Added: 2010-01-116 Quick Bodybuilding Tips That Will Get You Faster Results!
By: Shannon Clark
Here are 6 quick bodybuilding tips that you should live by. Pay heed to these and you are going to be on the way to success... Use these for faster results! Date Added: 2010-02-047 Safe & Effective Fat Loss Tips Every Teen Should Know!
By: Shannon Clark
Teenagers need to take into account these tips when aiming for fat loss to remain safe and healthy. Use the following 7 tips, workout and nutrition plan... Date Added: 2010-01-12Astounding Three Day Workout For Mass!
By: Bodybuilding.com
Are you frustrated with your current workout? Have you been at the same weight and same strength for months... or even years? This full guide will get you growing like crazy! Date Added: 2010-01-20Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: Getting dressed up for a big night on the town? No? Dressed up for a trip to the gym? Yeah, you're doing wrong. Date Added: 2010-02-01Empower Me In 6, Season 2: A Day In The Life Of Arlene.
By: Other Writer
Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben. Date Added: 2010-01-22Empower Me In 6, Season 2: Series Finale
By: Other Writer
Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul. Date Added: 2010-02-04Figure Girls, Sculpt Your Upper Body With Fast No-Nonsense Workout!
By: BiologyBabe
There's nothing that says 'figure or fitness competitor' like a wide upper back, and a teeny-tiny waist! Start seeing greater success in competition by following this fast pace no-nonsense workout. Date Added: 2010-01-14How Bodybuilding Can Help You Manage Celiac Disease!
By: Marie Spano
Gluten has become a hot topic lately and this protein has been given a bad rap. Gluten is the center of attention for people with celiac disease... Learn more. Date Added: 2010-01-13How Many Sets & Reps Should You Do?
By: Dr. David Ryan
It is a very common question to ask: How many sets and reps should I do? To understand how to answer this question some simple questions have to be asked. Find out more right here. Date Added: 2010-01-26How Motivation & Planning Effect Your Success In The Gym!
By: Angela Mraz
Failing to get up and go to the gym are momentary failures. The following short story and tips should help you get to the gym. Find out more. Date Added: 2010-02-08How To Transform Your Physique With German Volume Training!
By: Roger Lockridge
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique. Date Added: 2010-01-27Layne Norton's Powerlifting, Episode #2: Science Delivers Results.
By: Layne Norton
Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze. Date Added: 2010-01-13Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.
By: Layne Norton
Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status. Date Added: 2010-02-03Losing Fat For Teenagers: A System Shock From Training, Cardio & Diet!
By: Alex Stewart
Are you a teen looking to lose fat? Below I am going to discuss the proper training, cardio and nutrition to help you reach your goals. Sticking close to the advice I give will help you maximize the work that you put forth. Learn more. Date Added: 2010-01-21Not Recovering? Overtraining & Diet May Be The Culprit!
By: David Frankovic
Overtraining can best be described as the state when an athlete undergoes a very stressful training regimen that he or she simply cannot recover from any longer. Learn more. Date Added: 2010-01-21Rest & Recovery: Minimizing Fatigue, Overreaching and Overtraining Part 2!
By: ISSA
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you! Date Added: 2010-01-19Rest & Recovery: The Overlooked Aspect Of Training Success Part 1!
By: ISSA
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you! Date Added: 2010-01-19Ric's Corner: Gold's Characters From The Past.
By: Ric Drasin
Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's. Date Added: 2010-02-09Ric's Corner: Gym Etiquette.
By: Ric Drasin
Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights. Date Added: 2010-02-02Ric's Corner: Jerry Brainum & Bill Grant, Part 4.
By: Ric Drasin
The discussion continues on why hours of cardio is no good, and the same goes for the inexperienced trainers recommending it and other fitness fubars. Jerry gives a rundown on his magazine articles, covering the subjects of supplements and pharmacology in Flex and Iron Man. Date Added: 2010-01-14Ric's Corner: The Legendary Joe Gold.
By: Ric Drasin
Ric remembers gym visionary and icon Joe Gold and his immeasurable contribution to the world of bodybuilding. Recollections of the hand-made equipment, the no music policy, and the friendly rivalry with Vince Gironda's gym paint a vivid picture of the original Venice Beach lifestyle.
Ric shares the story behind the creation of the world famous Gold's Gym and World Gym logos. Date Added: 2010-01-19Ric's Corner: Training Back With Arnold, Part 1.
By: Ric Drasin
Ric dives right into more of what you want to hear: Arnold's back routine. Secrets include wide grip chins, t-bar rows, and seated lat stretches. Almost everyone's had a laugh at the gym attire of the 70's and 80's, Ric shamelessly defends it. Date Added: 2010-01-26Taking FST-7 Training Program For A Test Drive - Part 4: Biceps And Triceps!
By: Roger Lockridge
If this program is good enough for Mr. Olympia Jay Cutler, then it's definitely good enough for me. Use this FST-7 workout to build big biceps and triceps. Date Added: 2010-01-21The 10 Bodypart Target Training Series: Building Steel-Forged Forearms!
By: Brad Borland
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development. Date Added: 2010-01-13Top 5 Things You Should Know About Teen Bodybuilding!
By: Shannon Clark
Luckily, with a smart teen bodybuilding workout program, changes can successfully be made. Here are the top 5 things every teen should know before starting. Learn more. Date Added: 2010-02-09Train Insane With Kane, Bonus Footage: Extreme Stretching.
By: Kane Sumabat
Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video. Date Added: 2010-01-14Train Insane With Kane, Episode #43: Insane Chest.
By: Kane Sumabat
Well, here we go again. More intense footage of your favorite gym junkies mixing it up with advanced techniques. This time it's chest day including machine flyes with partial reps and flat bench with drop sets. Date Added: 2010-01-21Train Insane With Kane, Episode #44: Insane Personal Training.
By: Kane Sumabat
Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls. Date Added: 2010-01-29Train Insane With Kane, Episode #45: Insane Rest.
By: Kane Sumabat
Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows. Date Added: 2010-02-04Video - Empower Me In 6, Season 2, Week #1: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 1. Date Added: 2010-01-13Video - Empower Me In 6, Season 2, Week #2: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 2. Date Added: 2010-01-13Video - Empower Me In 6, Season 2, Week #3: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 3. Date Added: 2010-01-18Video - Empower Me In 6, Season 2, Week #5: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 5. Date Added: 2010-01-29Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 6. Date Added: 2010-02-05Women Strength Training: Your Guide To A Sexy & Fit Body!
By: Nia Shanks
Since you know that lifting pink dumbbells isn't going to get you a lean, sexy and fit body, let's discuss what you should be doing in the gym. Find out more. Date Added: 2010-01-25Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features.
By: Your 12-Week Daily Video Trainer
You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer! Date Added: 2010-01-15
SUPPLEMENT ARTICLES
5 Supplements For Bodybuilding That Speed Results!
By: Shannon Clark
If you're new to supplements, all the options can be a bit overwhelming. Here are some of the most common bodybuilding supplements... Learn more. Date Added: 2010-01-205 Supplements That Will Energize Your Endurance Workouts!
By: Shannon Clark
Let's have a quick look at some of the most beneficial supplements that endurance athletes can be using. Learn more. Date Added: 2010-02-05Turmeric: Is It The Next Miracle Herb?
By: Dr. David Ryan
Turmeric is an amazing herb that is commonly found in the grocery store. It also is quickly being noticed as the strongest antioxidant... Learn more. Date Added: 2010-01-28
NUTRITION ARTICLES
10 Foods To Improve Your Heart Health & Attack Fat!
By: Ivan Blazquez
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more. Date Added: 2010-02-026 Ways You Can Eat Healthy At Fast Food Restaurants!
By: Shannon Clark
After having a look through the top ten fast food restaurant nutritional reviews, you can clearly see that you're entering a battlefield of choices. Here are 6 smart strategies to use so you can find healthy fast food. Date Added: 2010-01-138 Secrets To Gain (Good) Weight Without Becoming A Fatty!
By: Vince DelMonte
It is true that you'll be putting the breaks on gaining weight if you're nutrition is impaired. Gain the lean weight you need with these 8 secrets. Find out more. Date Added: 2010-01-14Building Muscle On An Intermittent Fasting Protocol!
By: Shannon Clark
Many people are curious about intermittent fasting protocols. Can you still effectively build muscle? Here are 3 things you need to try. Learn more. Date Added: 2010-01-11Cooking With Carmen!
By: Carmen Garcia
Here are some of the greatest and healthiest recipes that you won't find anywhere because I made them up. I have flipped through many pages of wonderful cook books and twisted the ingredients around to make every dish delicious and very healthy to enjoy! Date Added: 2010-01-22Dieting For Dummies: A Retrospect For The Casual Dreamer!
By: John Kioskerides
If you are interested in getting a toned physique and sculpted abs, please read on. Here's a great simplified approach to dieting for dummies. Find out more. Date Added: 2010-01-29Empower Me In 6, Season 2: Healthy Meals With Shelly.
By: Other Writer
Everyone's favorite transformation chef is back in Season 2 to teach Arlene how to make great tasting and nutritious meals with high quality ingredients. Watch as they prepare pan roasted chicken with zucchini, and a scrumptious mango-tequila salmon. Shawnee mixes up the cardio by taking Arlene to her favorite hiking spot. Date Added: 2010-01-10How You Can Combat Your Cravings... One Bite At A Time!
By: Angelique Millis
Have you found yourself craving something but know it's not good? Gain control of your cravings by using the following tips to combat the problem... one bite at a time. Date Added: 2010-01-27Meat Face-Off: Are You Making The Best Protein Choices?
By: Shannon Clark
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more. Date Added: 2010-02-09Optimize Your Bodyweight With This Grocery Shopping Guide!
By: Ivan Blazquez
With a little education and preparation, you can optimize your bodyweight and health by knowing what to eat and what to look for when reading labels. Find out more. Date Added: 2010-01-14Rising Role Of Fat Reveals Importance In Strength And Performance!
By: Paul Eastwood
This article aims to educate you more on why there are 8 essential fatty acids required by the body as well as the 8 essential amino acids that we can easily become pre-occupied with. Date Added: 2010-01-27Stop Guessing And Use The True Science Of Weight Loss!
By: Rachel D. Young
What if the amount of food you put in your mouth could be tracked and make your weight loss a no-brainer? Use these math tips to take out the guessing. Date Added: 2010-01-28Top 10 Tips To Help You Sleep Better!
By: Jesse Cannone
Here are 10 tips you can use right away to improve your odds of getting to sleep faster and staying asleep longer. Learn more. Date Added: 2010-01-26
MIND ARTICLES
5 Ways You Can Help Beat Childhood Obesity!
By: Shannon Clark
By taking steps towards battling childhood obesity early on in their life and taking a pro-active role yourself, you can help prevent this... Learn more. Date Added: 2010-01-18Anthony Vannelli Packed On 33 Pounds Of Muscle For Swimming!
By: Teen Transformation Of The Week
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle! Date Added: 2010-01-18Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #202: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: Bodybuilding.com Spokesmodel JAMIE EASON and Ms. Figure Olympia NICOLE WILKINS-LEE! Date Added: 2010-02-09Brad Gallant Packed On 22 Pounds Of Solid Muscle With Hard Work!
By: Teen Transformation Of The Week
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here! Date Added: 2010-02-08Bryan Johnson Packed On 25 Pounds Of Muscle And Got Ripped!
By: Teen Transformation Of The Week
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle! Date Added: 2010-01-12Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!
By: Female Transformation Of The Week
Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here! Date Added: 2010-01-29Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!
By: Over 40 Transformation Of The Week
Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here! Date Added: 2010-01-28Empower Me In 6, Season 2: Back On Track.
By: Other Writer
Arlene and Shawnee sit down and evaluate Arlene's dedication level to the program. She admits her work schedule has kept her from giving 100%, but they talk things out and she re-commits to excellence. Date Added: 2010-01-29Frances Smith Shed 14% Body Fat And Set A Goal To Compete In A Figure Competition!
By: Female Transformation Of The Week
After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat! Date Added: 2010-01-26Gary Pyatigorsky Shed 70 Pounds By Learning To Love Fitness!
By: Male Transformation Of The Week
Gary was tired of being picked on because of his weight, so he set his sights on getting ripped. Read on to learn how he shed 70 pounds right here! Date Added: 2010-01-14How Bodybuilding Helps You Achieve Your New Year’s Resolutions!
By: Marie Spano
New Year’s resolutions serve a few purposes. First, they help people procrastinate. Find out how bodybuilding can help you achieve your new goals. Date Added: 2010-01-12How Can A Gaming Addiction Be Broken? Give Them A Better Alternative!
By: PurongPinoy
Wii. Playstation. Xbox. These are the current fad in the electronics gaming world. Addiction? Staying in the room for a longer time than an 8-5 employee and more... Here are some ideas to help break that addiction. Learn more. Date Added: 2010-01-29Jeff Hodges Shed 21.8% Body Fat And Got Ripped!
By: Over 40 Transformation Of The Week
Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here! Date Added: 2010-02-05Kailash Persaud Shed 62 Pounds And Stepped On Stage At Her First Figure Competition!
By: Female Transformation Of The Week
Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here! Date Added: 2010-01-13Lose Inches & Gain Inches - Why Fitness Programs Are Critical!
By: Darin Steen
By maintaining a healthy exercise program and eating small and healthy meals several times a day, one can lose inches and weight off their waistline... Learn more. Date Added: 2010-02-02Mark Ferrara Shed 25 Pounds To Get The Healthy Physique He Always Dreamed Of!
By: Teen Transformation Of The Week
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here! Date Added: 2010-02-02Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!
By: Female Transformation Of The Week
After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here! Date Added: 2010-01-19Philip Lowry Gained The Motivation He Needed To Pack On 20 Pounds Of Muscle!
By: Male Transformation Of The Week
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here! Date Added: 2010-01-20Randy Dodge Got Into The Best Shape Of His Life By Shedding 45 Pounds!
By: Over 40 Transformation Of The Week
Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing! Date Added: 2010-01-21Rick Messer Used His Discipline And Dedication To Shed 67.2 Pounds!
By: Over 40 Transformation Of The Week
Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here! Date Added: 2010-01-15Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!
By: Female Transformation Of The Week
Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here! Date Added: 2010-02-05Sameer Sontakey Shed 65 Pounds To Gain His Self-Confidence Back!
By: Male Transformation Of The Week
Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here! Date Added: 2010-02-04Skip La Cour's MANformation Talk Radio Show: Your Program Questions Answered!
By: MANFormation Talk Radio
MANformation Talk Radio - Today's Show: Skip welcomes you to discuss why the manformation program was created and how it will help you! Includes effective strategies to help you transformation into the man you want to be. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! Date Added: 2010-01-26Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!
By: Male Transformation Of The Week
After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here! Date Added: 2010-01-27Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!
By: Teen Transformation Of The Week
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks! Date Added: 2010-01-25Video - Empower Me In 6, Season 2, Week #4: Transformation Diary.
By: Other Writer
Arlene gives us some personal insight into her transformation journey from Week 4. Date Added: 2010-01-22
CONTEST ARTICLES
2010 Arnold Classic Preview: Who Will Win?
By: Myron Mielke
The 2010 Arnold Classic has four of the top-six finalists from the 2009 Mr. Olympia competing this year. Find out who those competitors are... Date Added: 2010-02-052010 Arnold Classic Sports Festival Info!
By: Bodybuilding Contests
The Arnold Sports Festival is recognized as the largest multi-sport festival in the nation and the greatest sports-fitness experience of a lifetime. Learn how you can check it out in 2010. Date Added: 2010-01-252010 BodySpace Spokesmodel Ben Booker Shares Excitement!
By: Matt Weik
First off, Ben, congrats on being the 2010 BodySpace Male Spokesmodel. I congratulate you on this incredible achievement. Find out how he did it. Date Added: 2010-02-032010 BodySpace Spokesmodel Jaquelyn Roberts Shares Excitement!
By: Matt Weik
First off, Jaquelyn, congrats on being the 2010 BodySpace Female Spokesmodel. I congratulate you on this incredible achievement. Find out how she did it. Date Added: 2010-02-032010 NPC Desert Muscle Classic Results.
By: Bodybuilding Contests
Check out the results from the 2010 NPC Desert Muscle Classic. Date Added: 2010-02-082010 Phoenix Pro Event Information!
By: Bodybuilding Contests
Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! Date Added: 2010-02-092010 Phoenix Pro Main Page!
By: Bodybuilding Contests
Become a part of history as this is the first time that Arizona has hosted an IFBB Pro Event. The day will be filled with beautifully-sculpted bodies, sponsor and vendor booths, and will be a show that everyone will want to return to year after year! Date Added: 2010-02-08Amateur Bodybuilder Of The Week: Chris Presley
By: Bodybuilding.com
Bodybulding is Chris's passion. It makes him feel great and look great too. He loves the feeling after a hardcore workout. To him it feels like a great accomplishment, like he just climbed a mountain. Date Added: 2010-02-05Amateur Bodybuilder Of The Week: Geno Frissora
By: Bodybuilding.com
Geno loves the feeling of looking in the mirror when he is in show condition. He also loves the competitive aspect of having a better physique than others, and the ability to improve weaknesses and perfect his shape. Date Added: 2010-01-29Amateur Bodybuilder Of The Week: Steve Moerman
By: Bodybuilding.com
Steve loves bodybuilding because of the amazing discipline it requires. When he puts his mind to something, he's driven to do his best in it. Bodybuilding challenges him to keep doing this. It's amazing to Steve to see how much the body can change with proper diet and exercise. Date Added: 2010-01-11Ariel Khadr Explains Road To Becoming World's Youngest Fitness Pro!
By: David Robson
Ariel discusses how she reached the fitness world's ultimate target of professional athlete at age 16 and how she plans to continue winning. Find out more. Date Added: 2010-01-15Australian Con Demetriou Explains Road To 2010 Phoenix Pro!
By: David Robson
Big guns from down under: leading Australia Pro Con Demetriou makes his assault on the 2010 Phoenix Pro. From burnout to pro find out what he did! Date Added: 2010-02-08Big Dan Hill Contemplates First Pro Show At 2010 Phoenix Pro!
By: David Robson
Big Dan Hill contemplates his arrival among pro bodybuilding’s best. Find out more as he recounts his journey and explains plans for the 2010 Phoenix Pro. Date Added: 2010-02-05Bodybuilding.com Fit Employee Spotlight - January 2010: Booker Nabors!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Booker Nabors for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Booker uses his love for basketball to stay in great shape all year long! Date Added: 2010-01-31Bodybuilding.com Gym Of The Month: Driven Training Center!
By: Gym Of The Month
Congratulations Driven Training Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2010-01-29BodyGroup Of The Month - December 2009: The 2009 Transformation Group!
By: Todd Madden
Kris Gethin formed 'The 2009 Transformation Group' for people looking to make a life altering transformation and feel better about themselves. See how they did it! Date Added: 2010-01-14BodyGroup Of The Month - January 2010: ROCKIVATION!
By: Todd Madden
ROCKIVATION is a social networking group that is focused on motivation and inspiration. Motivation is an underestimated aspect of a physique transformation... Find out more. Date Added: 2010-01-31BodySpace Member Of The Month - January 2010: Inspired916!
By: BodySpace Member Of The Month
The BodySpace Member of the Month for January 2010 is Stevemark Caballero (Inspired916). He was chosen because he is using nearly every applicable feature of BodySpace, and making it look very impressive! Date Added: 2010-01-31BodySpace Physique Of The Month: Jeffrey Simons!
By: SecondFocus
A Corpsman in the Navy, Jeff was tired of being 40 pounds overweight. He discovered BodySpace and got started changing his life. Learn why now he is the definition of ripped. Date Added: 2010-01-19BSN® Lends A Helping Hand To The Haitian Relief Effort!
By: Press Releases
Over the next four weeks, BSN® will be sending a total of 11,000 cases (132,000 bottles) of its ready-to-drink high-protein beverage SYNTHA-6™ RTD to the people of Haiti, as well as the doctors and nurses working around the clock to save lives. Date Added: 2010-02-09Family Man Andy Haman Prepares For The 2010 Phoenix Pro!
By: David Robson
As a master's competitor Haman is as good as it gets... In the following interview Haman outlines how he will make his mark at the 2010 Phoenix Pro. Find out more. Date Added: 2010-02-08Fitness Competitor Of The Week: Frances Anza
By: Bodybuilding.com
Fitness is Frances's business and most of all is her lifestyle. She has an improved quality of life through fitness, and being able to take this message to her clients is her goal. Every time they achiev a goal, she feels like it is her who gains more. To her it means she did something right. Date Added: 2010-01-12Fitness Competitor Of The Week: Jennifer Pillow
By: Bodybuilding.com
Jennifer loves fitness because working out makes her feel good and it is a fantastic way to reduce stress. Also fitness can be a part of her life regardless of where she is! She can workout in a hotel room, go for a run outside, go to the gym, go swimming, do jumping jacks between commercials. There are just no excuses why it can't be a part of the day! Date Added: 2010-02-05Fitness Competitor Of The Week: Sarah Turner
By: Bodybuilding.com
Firefighting is Sarah's main moitvation. There is no stretching or warm up time when the bell rings. As Sarah sees it there is no justification to be anything less than in top shape in her line of work. Lives depend on it. Date Added: 2010-01-29Flex Magazine - March 2010 Issue Preview: Reconstruction Of A Champion!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. Date Added: 2010-02-04Flex, March 2010 Excerpt: Reconstruction Of A Champion!
By: Weider
An in-depth look at the training and nutrition plan that put Jay Cutler back on top at the 2009 Mr. Olympia. Here's an excerpt from the March issue of Flex! Date Added: 2010-02-04Highlights From The 2010 L.A. Fit Expo!
By: Bodybuilding Contests
From the massive, excited crowds to more than 250 exhibits and booths, the Los Angeles Convention Center was packed on January 23rd and 24th. Learn more. Date Added: 2010-01-29Highlights From The 2010 L.A. Fit Expo! Part 2: A Week With The Contestants!
By: Bodybuilding Contests
What an amazing event! The contestants arrived in LA (All-Expense Paid Trip) on Tuesday and checked in at the beautiful downtown Westin Bonaventure. Learn more. Date Added: 2010-02-05Iron Man February 2010 Excerpt: Arnold's Get-Bigger Trigger!
By: Iron Man Magazine
Imagine discovering that you've only been training half your muscles' growth capacity, and with one small change transform your physique... Learn more. Date Added: 2010-02-04Iron Man Magazine - February 2010 Issue Preview: Arnold's Get-Bigger Trigger!
By: Iron Man Magazine
The February issue of Iron Man features Arnold's Get-Bigger Trigger! Other notable features include the NFL's strongest man, blood bath leg training and more! Check it out! Date Added: 2010-02-04Layne Norton's Powerlifting, Episode #3: Olympia Weekend.
By: Layne Norton
While attending the 2009 Olympia, Layne stops in at one of his favorite Gold's Gyms, then walks the Expo and chats with the folks from Scivation, Gaspari, and Animal while offering insight into the supplement industry Date Added: 2010-01-20Layne Norton's Powerlifting, Episode #4: Toney & Skip At The Olympia.
By: Layne Norton
Back at the Olympia, Layne recaps his experience covering the events in his blog, and highlights his interviews with top pros about the direction of the sport. An animated Toney Freeman speaks his mind about the dynamic between Phil Heath and himself. At the Expo, Skip La Cour and Layne converge on the unique state of natural bodybuilding. Date Added: 2010-01-27Lobliner Does The 2010 Arnold: Contest Prep, 12 Weeks Out!
By: Marc Lobliner
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here! Date Added: 2010-01-21Lobliner Does The Arnold (2010): Contest Prep, 10 Weeks Out!
By: Marc Lobliner
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here! Date Added: 2010-01-28Lobliner Does The Arnold (2010): Contest Prep, 11 Weeks Out!
By: Marc Lobliner
My training is hard and heavy and I plan for my strength to increase as I get closer to my show. See what my training, diet, and supplement plan is right here! Date Added: 2010-01-26Lobliner Does The Arnold (2010): Contest Prep, 7 Weeks Out!
By: Marc Lobliner
I am officially 7 weeks out from the Arnold Amateur. See what my training, diet, and supplement plan is right here! Date Added: 2010-02-09Military Amateur Bodybuilder Of The Month - Patrick Hines!
By: Military Bodybuilder Of The Month
Patrick Hines got into weight lifting while on deployment in Irag. He started hitting the gym 6 times a week. When the compliments on his gains in size began rolling in, he decided to just keep going. Date Added: 2010-01-22Muscle & Fitness - March 2010 Issue Preview: Hard Work Always Pays!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2010-02-04Over 40 Bodybuilder Of The Week: George Mueller
By: Bodybuilding.com
George wants to continue to 'reap the rewards' of bodybuilding into his much later years. It's a wonderful world, with so many places, emotions, and things yet for him to visit, and he plans to experience it. Date Added: 2010-02-05Over 40 Bodybuilder Of The Week: Lynn Moore
By: Bodybuilding.com
Lynn loves the sight of muscles, especially on her. Having a goal to compete in a figure contest keeps her going. She is a competitive person. Lynn wanted to prove to herself that she can still look and feel good at 47, an age where she could chose to be very complacent. Date Added: 2010-01-29PBW Radio Show Listening Page: Gunter Schlierkamp Returns & Breaking News!
By: Bodybuilding.com Radio
PBW's early season coverage continues as retired superstar Gunter Schlierkamp stops by to celebrate his 40th birthday! Plus: more inside reports and breaking news. Don't miss it! Listen live on Mondays at 8 p.m. ET (5 p.m. PT). Date Added: 2010-02-08
