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TRAINING ARTICLES

10 Fitness Tips To Take You From Good To Great!

By: Shannon Clark
Ready to rev up your workouts and make ordinary results extraordinary? Transform your progress from good to great with these 10 pro fitness tips!
Date Added: 2015-06-15

11 Foods Scientifically Proven To Lower Your Blood Pressure

By: Joe Leech, MS, RD
High blood pressure affects 70 million U.S. adults. Check out this list of foods that can help lower blood pressure and reduce your risk of heart disease.
Date Added: 2015-06-10

4 Strength Goals For A Beautiful Body

By: Tony Gentilcore
Ignore the hype in the media touting isolation exercises as the quickest path to a gorgeous body. Use classic strength goals to build your body by giving it a worthy challenge!
Date Added: 2015-06-15

5 Classic Exercises Made Even Harder

By: Cory Gregory
Basic exercises like the squat and bench press bring the best results, but that doesn't mean you can't alter them to make them more challenging and fun. If your routine needs a new beat, try these 5 classic-exercise remixes!
Date Added: 2015-06-26

5 New Ways To Raise The Human Flag!

By: Danny Kavadlo
What could possibly be harder than holding yourself parallel to the ground for a few grueling seconds? Simple: These five insane human flag progressions from flag-master Danny Kavadlo!
Date Added: 2015-06-12

5 Ways To Boost Training Volume And Grow!

By: Josh Bryant, MS, CSCS
Adding volume to your workouts can help you build strength and size, but more volume usually adds time to your workout. Use these 5 proven techniques to get bigger without adding a single extra minute to your workout!
Date Added: 2015-06-11

5 Ways To Get The Most From Your First Mass Program

By: Contributing Writer
You need more than just a good program to build the body of your dreams. These 5 muscle-building secrets will help you pack on some serious size!
Date Added: 2015-06-30

6 Leg Workouts To Supersize Your Lower Body!

By: Lara McGlashan
Your days of hiding your stems end here. These 6 jean-busting leg workouts from the Bodybuilding.com forums are guaranteed to make you grow?if you're up to the challenge!
Date Added: 2015-06-19

6 Strategies To Bring Up Your Front Delts

By: Bill Geiger
Boosting your front delts will thicken up your shoulders, and may even boost your bench press as well!
Date Added: 2015-06-30

7 Must-Do Hacks For Huge Arms

By: Hunter Labrada
Try Hunter Labrada's effective hacks for tried-and-true arm exercises to maximize your results and add size to your biceps and triceps!
Date Added: 2015-06-22

8 Things You Should Never Do At The Gym

By: Bill Geiger
Do you sit between sets of a tough leg exercise, or waste time on your phone during your workouts? Stop the madness! Check out this guide to 8 things you shouldn't do at the gym.
Date Added: 2015-06-17

Boost Your Mobility With PNF Stretching!

By: Cassie Smith
PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We'll show you how to do it!
Date Added: 2015-06-15

Build Gorgeous Glutes With Ashley Hoffmann

By: Shannon Clark
Flat butts are out, and muscular curves are in! Put some bump in that pencil skirt with Ashley Hoffmann's bootylicious tips and workout.
Date Added: 2015-06-30

Build Killer Legs All Week Long

By: Jesse Irizarry
Say goodbye to training legs once a week. Build balance, size, and strength with this three-day lower-body assault!
Date Added: 2015-06-12

Build Strength For Maximum Muscle Gains!

By: Bill Geiger
Strength leads to size. Temporarily set aside your bodybuilding workout in exchange for this two-month strength phase, and watch your muscle gains soar!
Date Added: 2015-06-30

Build Your Best Chest With This Rest-Pause Workout!

By: Josh Bryant, MS, CSCS
Ready to double your size and strength gains on chest day? This rest-pause chest workout will help you do more work?and get better results?without spending any more time in the gym!
Date Added: 2015-06-19

Calum Von Moger's 13 Tips For Bigger Biceps

By: Bill Geiger
For biceps-training advice, we went straight to the guy with the big guns. Here's what Calum von Moger?World Fitness Federation's Mr. Universe?had to say.
Date Added: 2015-06-12

Combine These Exercises For Insane Gains

By: Nick Tumminello
Say goodbye to playing it safe in the gym; sticking to what you know you're good at is a recipe for stalled progress. Try these innovative exercise pairings to patch up the chinks in your armor!
Date Added: 2015-06-24

Core Duo: 2 Workouts For A Shredded Six-Pack

By: Bill Geiger
Building a ripped six-pack is no easy feat. Luckily, pro fitness models Kizzito Ejam and Abel Albonetti know exactly what it takes. Get their tips and try their workouts!
Date Added: 2015-06-26

Finding Your Perfect Bench Press With Eric Spoto

By: Mark Bell
Want to bench like a powerlifter? All-time raw bench press record-holder Eric Spoto provides step-by-step instructions right here!
Date Added: 2015-06-12

Fit On The Go: Jen Jewell's Fitness-Model Travel Plan!

By: Shannon Clark
Vacations and business trips don't have to derail your fitness goals! Learn how to stay on track on the road from pro fitness model Jen Jewell!
Date Added: 2015-06-09

Fit To Be A Father

By: Contributing Writer
This Father's Day, learn how fitness can make you an even better parent. Then, make sure you get breakfast in bed!
Date Added: 2015-06-19

Fitness 360: Raynor Whitcombe, Samoan Strength

By: Dustin Lapray
BodySpace spokesmodel Raynor Whitcombe wants to inspire his fellow Samoans?and the world?to live fit. Read his story and get his full fitness plan!
Date Added: 2015-06-08

Front Vs. Rear Pull-Downs: Which Is Better?

By: Guillermo Escalante, DSc, CSCS
You've seen lat pull-downs done in front of the neck and behind, but which version is better? According to research, one is much more effective?and safer?than the other!
Date Added: 2015-06-16

HD High-Volume Leg Workout With The Harrison Twins

By: Contributing Writer
A few years ago, legs were the Harrison Twins' weakness. Thanks to this high-volume workout, legs are now one of their strengths. Put your own wheels to the test!
Date Added: 2015-06-29

How To Bench Press: Layne Norton's Complete Guide

By: Layne Norton
Dr. Layne Norton is a smart guy, but he's also strong as hell! Follow his coaching tips and cues to bench press like a total beast.
Date Added: 2015-07-02

Joe DeFranco's Complete 3-Week Strength Reboot!

By: Contributing Writer
Lifting near your max regularly can leave you feeling, well, maxed. Step away from pain and into this 3-week program that will help you feel good and prepare for whatever comes next!
Date Added: 2015-06-17

Lais DeLeon's At-Home Perfect Booty Workout!

By: Contributing Writer
If you've got 20 minutes and a couch, you can sweat your way to a stronger lower body and better booty!
Date Added: 2015-06-29

Live And Be Lean: Cutting Lessons From Physique Athletes

By: Bill Geiger
Speed up your fat-loss efforts with help from this roundtable of physique stars on the best ways to take it off?and keep it off.
Date Added: 2015-06-25

Marc Megna's Lifting Lessons: Single-Arm Dumbbell Row

By: Marc Megna
Dumbbell rows might already be a staple in your routine, but performance coach Marc Megna will show you how to perform them correctly to produce better results!
Date Added: 2015-06-30

Real People, Real Results: Alyson Webster

By: Amateur Fitness Competitor Of The Week
Alyson dreams hard, works to make it happen, and is living this life on her own terms. That's the kind of positivity we can get behind!
Date Added: 2015-06-08

Real People, Real Results: Nicole Huberty

By: Amateur Fitness Competitor Of The Week
Nicole initially started getting in shape for a vacation, but her results led her to train even harder and enter competitions!
Date Added: 2015-07-02

Real People, Real Results: Susanne Kimball

By: Amateur Fitness Competitor Of The Week
All people face challenges on their way to fitness. How they handle it determines their success.
Date Added: 2015-06-08

RSP Chiseled Phase 1: Day 1

By: Contributing Writer
Phase 1 of the RSP Chiseled Trainer begins with an intense chest workout in the morning and an afternoon HIIT cardio session. Let's get it done!
Date Added: 2015-06-29

RSP Chiseled Phase 1: Day 2

By: Contributing Writer
Start your day with some steady-state cardio and then get back in the gym with a hardcore arm workout in the afternoon!
Date Added: 2015-06-30

RSP Chiseled Phase 1: Day 3

By: Contributing Writer
Get up, work out, and be awesome! Hit Day 3 of the RSP Chiseled Trainer with all the energy you can.
Date Added: 2015-07-01

RSP Chiseled: Sculpt Your Best Body In 8 Weeks

By: Contributing Writer
The struggle to stay lean year-round ends here. Chiseled is an 8-week strength and nutrition system that has everything you need to sculpt your best body?and keep it!
Date Added: 2015-06-29

Strength First: Ditch The BOSU Ball For The Barbell

By: Charles Staley
New to the gym? You don't have to start with a wacky stability exercise on the BOSU ball. Learn why building strength with a barbell should be your top priority!
Date Added: 2015-06-08

Terminator Genisys: Schwarzenegger Talks Training And Nutrition!

By: Contributing Writer
Arnold had to add mass to match his 1984 self for the fifth installment of the Terminator franchise. See how he did it, and go see the movie July 1!
Date Added: 2015-06-16

The 5 Biggest Beginner Strength-Training Mistakes

By: Todd Bumgardner
Strength coach Todd Bumgardner has seen every training mistake in the book?and made a few throughout his own lifting career as well. Don't let these common training errors stall your own strength gains!
Date Added: 2015-06-10

The 6 Principles Of Getting Lean

By: Contributing Writer
Ready to declare war on fat and get ripped? These 6 basic principles will help you get lean the smart way!
Date Added: 2015-06-23

The Perfect Workout For A Monster Chest

By: Bill Geiger
Take five perfectly good chest exercises and make each one harder. Now you've got what it takes to build a monster chest!
Date Added: 2015-06-12

We?Mirin Vol 110: Human Flags

By: We Mirin
At Bodybuilding.com, Flag Day commemorates the raising of Old Glory and the incredible strength of our BodySpace members. Check out this collection of human flags!
Date Added: 2015-06-12

SUPPLEMENT ARTICLES

Do Diet Pills Work?

By: Ciaran Fairman
Here's a look at some of the most common weight-loss ingredients?and what they will and won't do for you.
Date Added: 2015-06-15

Supplement Company Of The Month: Athletic Edge

By: Supplement Company Of The Month
Athletic Edge was a pioneer of intra-workout performance nutrition, and its future looks just as bright. This company is committed to bringing research-powered performance to the masses!
Date Added: 2015-06-18

Two Steps To Kill Workout Fatigue

By: Sebastian Balcombe
Tired of wondering which version of yourself will show up in the gym today? Rid yourself of weariness and inconsistency with this pre-workout nutrition and supplementation system!
Date Added: 2015-06-25

Which Supplements Should You Be Cycling?

By: Krissy Kendall, PhD
Find out which supplements you should be cycling to maximize your results in the gym.
Date Added: 2015-07-01

NUTRITION ARTICLES

3 Delicious Healthy Marinade Recipes!

By: Heather Davies
Eating clean sounds easy enough?until dry meat has you running to slather on the sauce, that is! Add flavor to your dishes?without tacking on extra sugar, fat, and calories?with these macro-friendly recipes.
Date Added: 2015-06-23

6 Fit Foods That Beg To Be Grilled!

By: Matthew Kadey, MS, RD
Meat might be the mainstay of your summer grilling plans, but these 6 delicious sides prove that seafood, cheese, and even fruit are better with a little char!
Date Added: 2015-06-29

6 Sweet Nighttime Protein Treats

By: Contributing Writer
Make sure your last meal of the day is a tasty, muscle-building one with these sweet recipes.
Date Added: 2015-06-25

7 Killer Kale Recipes

By: Shannon Clark
Green leafy vegetables rule the nutrition world, but the benefits of kale make it king of the hill. Try these 7 delicious recipes to make this nutritional powerhouse a part of your meal plan!
Date Added: 2015-06-23

8 High-Protein Breakfasts You Must Try!

By: Matt Weik
Throw away your alarm clock and toss out your bland morning shake. These 8 protein-rich breakfast recipes are so good they'll be enough to get you up and going!
Date Added: 2015-06-11

8 High-Protein Vegetables

By: Stephanie Smith
Slabs of meat don't have to be the only protein-rich items on your dinner plate. Check out which vegetables provide the protein boost you're looking for.
Date Added: 2015-06-30

Big On A Budget: Mastering The Essentials With Jason ''Huge'' Huh

By: AnimalPak
Chicken, rice, and eggs are the staples you need in order to grow. This is the plan that fueled IFBB pro Jason Huh when he exploded out of his teen years and added 100 pounds of weight!
Date Added: 2015-06-11

How Accurate Are Calorie Counts?

By: Lauren Ormsbee
You can look at almost any food label and quickly find the Calorie content, but do you know how food scientists determine this number, or how accurate it is? Learn the simple science behind measuring the energy in your food!
Date Added: 2015-06-10

How Your Fat-Loss Diet Could Be Making You Fat

By: Layne Norton
What happens in your body when you cut calories and boost your training? You may think you know, but the truth might surprise you! Dr. Layne Norton is here to pull back the curtain on the real cause of yo-yo dieting.
Date Added: 2015-06-26

RSP Chiseled Nutrition Overview

By: Contributing Writer
Fat loss is too important a goal to be ruined by haphazardly cutting calories or macronutrients. For success in the RSP Chiseled trainer, you need it all, and in just the right amounts. Here's your plan!
Date Added: 2015-06-30

The 8 Most Underrated Fat-Loss Tips

By: Bill Geiger
If getting lean was as simple as exercising more and dieting, it would be easy. Don't overlook these 8 critical but underrated factors in losing fat.
Date Added: 2015-06-18

MOTIVATION ARTICLES

14 Lessons I Learned After 34 Years Of Lifting

By: Bill Geiger
Here's what a 55-year-old still-trying-to-be-a-bodybuilder can teach you.
Date Added: 2015-06-26

18 Heavy Metal Workout Songs

By: Workout Music Playlists
What do you get when you cross face-melting heavy metal tracks with an insane workout? This list of 18 PR-smashing songs!
Date Added: 2015-06-30

22 Hip-Hop Workout Songs

By: Workout Music Playlists
You may have a lot of enemies, but this playlist isn't one of them. Fresh tracks from Drake, Kendrick Lamar, and T-Wayne help guide this mix. Meet some new beats and crush your goals.
Date Added: 2015-06-15

350 Pounds And Counting: Jesse Shand's Incredible Weight-Loss Journey

By: Stephanie Lee
28-year-old Jesse Shand battled obesity and won?with a little help from his friends on the Bodybuilding.com forums. Learn how the kindness of strangers made a difference in one man's life!
Date Added: 2015-06-18

6 Body Disasters That Strike When Your Training Stops

By: Shannon Clark
Fallen off the fitness bandwagon? Learn what happens to your body when you reject the iron.
Date Added: 2015-06-08

Fit Team Member Of The Month: Keith Sivera

By: Bodybuilding.com Fit Profile Of The Month
Keith made a bold move by leaving the bright lights of New York City for Boise, Idaho. And the risk paid off! He's in better shape than ever and travels the world representing Bodybuilding.com.
Date Added: 2015-06-30

Fitstagram Volume 24: #TransformationTuesday

By: Fitstagram
Does the start of the week have you feeling sluggish? Ramp up your energy and get ample motivation to crush it in the gym by looking at these 10 transformations.
Date Added: 2015-06-09

Fitstagram Volume 25: Ladies Who Lift #WCW

By: Fitstagram
We're crushing on these ladies because they know how to crush their workouts. Scroll down and get inspired to do the same!
Date Added: 2015-06-17

Fitstagram Volume 26: MUSCLE AND MIGHT #flexfriday

By: Fitstagram
Thanks to Instagram, we have another round up of motivating physiques for you to be inspired by! We love our #fitfam.
Date Added: 2015-06-26

Transformation Hero: Alicia Rancier

By: Contributing Writer
After a health scare, Alicia worked hard to eliminate her health problems, and came out stronger and better than ever before!
Date Added: 2015-07-01

We?Mirin Vol 110: Human Flags

By: We Mirin
At Bodybuilding.com, Flag Day commemorates the raising of Old Glory and the incredible strength of our BodySpace members. Check out this collection of human flags!
Date Added: 2015-06-12

We?Mirin Vol 111: 18 Super Dads

By: We Mirin
Being a fit father is not always easy, but these 18 guys sure make it look like it is. Happy Father's Day, Bodybuilding.com family!
Date Added: 2015-06-19

We?Mirin Vol 112: 16 Head-Turning Physiques

By: We Mirin
These 16 BodySpace members are the epitome of dedication and discipline. Scroll through for your perfect dose of inspiration.
Date Added: 2015-06-26

We?Mirin Vol 113: America The Beautiful

By: We Mirin
We're proud to call the United States home. Here, we can admire gorgeous bodies and beautiful scenery at one time. What could be better? Happy 4th of July!
Date Added: 2015-07-02

CONTEST ARTICLES

2015 IFBB Northern California Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Northern California Pro & Championships, held on May 29th in Sacramento, CA!
Date Added: 2015-06-16

2015 NPC Southern California

By: Bodybuilding Contests
Find all of the coverage here of the NPC Southern California Championships, held on June 13th in San Diego, CA!
Date Added: 2015-06-16

2015 NPC West Coast Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2015 NPC West Coast Classic, held on June 27th in Monterey Park, CA!
Date Added: 2015-06-29

2015 UKBFF Contests

By: Bodybuilding Contests
Bodybuilding.com is a proud sponsor of the UKBFF. You can find the photos and results from the United Kingdom shows here!
Date Added: 2015-06-24

SPORTS ARTICLES

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