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TRAINING ARTICLES

12 Laws Of Elite Chest Training

By: Bill Geiger
Rip through T-shirts with the help of IFBB physique pro Craig Capurso's 12 best chest-day tips?and his favorite chest exercise. This is where your best-ever upper body starts!
Date Added: 2015-01-12

2 Simple Drills To Nail Difficult Lifts

By: Tony Gentilcore
Want to pull an impressive weight off the floor or hoist it over your head? The secret lies in your lats. Use these two simple drills to harness your back's powerful stabilizers!
Date Added: 2015-01-26

5 Must-Try Deadlift Variations

By: Cory Gregory
Want a bar-bending deadlift that will shatter every PR you've ever had? Check out Cory Gregory's deadlift-variation plan that will help you get it!
Date Added: 2015-01-29

5 Till You Die: Intense Training Technique For Insane Pumps!

By: Contributing Writer
Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!
Date Added: 2015-01-22

55 Workout Routines For 2015!

By: Contributing Writer
Whether you're training a single body part, exercising with limited equipment, or just doing cardio, we've got the perfect workout for you! Check out this collection of 55 epic, effective workouts.
Date Added: 2015-01-07

6 Keys To Building Your Own Training Program

By: Train
It can be tough to differentiate one muscle-building system from the next, but \'\'Train\'\' has the blueprint you need to build a rock-solid training program.
Date Added: 2015-01-28

6 Mass-Gain Hacks To Try In 2015!

By: Contributing Writer
Lifting progressively heavier weight isn't the only way to build strength and size. Unchain your inner mass-monster with these 6 enterprising strategies!
Date Added: 2015-01-14

6 Workouts For Chiseled Abs

By: Bill Geiger
Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level!
Date Added: 2015-01-26

Amateur Bodybuilder Of The Week: Fitness Made Cody's Worst Year His Best Yet

By: Amateur Bodybuilder Of The Week
Cody went through a lot in one year. He was in and out of school, moved towns, changed plans, and eventually found himself on stage!
Date Added: 2015-01-23

Amateur Bodybuilder Of The Week: Tyler Became A Fitness Model

By: Amateur Bodybuilder Of The Week
Since his middle teens, Tyler had worked as a model. After commercial modeling left him adrift, he found his footing in fitness modeling!
Date Added: 2015-01-28

Ashley Hoffmann's Best Workout For Building A Sculpted Back

By: Shannon Clark
Bring up your back and round out your physique with these killer tips and extremely effective workout from Neon athlete Ashley Hoffmann!
Date Added: 2015-01-22

Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?

By: Jacob Wilson, Ph.D., CSCS
Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 1

By: Contributing Writer
This upper-body circuit is a great way to begin the Back to Fit trainer. It will only take 25 minutes, but by the end your muscles will feel it. Let's get back to training!
Date Added: 2015-01-19

Bill Phillip's Back To Fit: Day 10

By: Contributing Writer
It's leg day again! Today, let's focus on quality over quantity.
Date Added: 2015-01-28

Bill Phillip's Back To Fit: Day 11

By: Contributing Writer
You're going to need a lot of room in the gym for this workout!
Date Added: 2015-01-29

Bill Phillip's Back To Fit: Day 12

By: Contributing Writer
Another cardio day to get blood flowing and your heart pumping!
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 13

By: Contributing Writer
Almost there?your rest day is within reach!
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 14

By: Contributing Writer
Glorious, glorious rest! Use the time to recuperate and prep.
Date Added: 2015-01-30

Bill Phillip's Back To Fit: Day 2

By: Contributing Writer
For today's session, you'll hit a great cardio workout. So grab your favorite piece of equipment, or hit the pavement. We're getting back to fit!
Date Added: 2015-01-20

Bill Phillip's Back To Fit: Day 3

By: Contributing Writer
Your lower body should be primed for today's lower-body circuit. Find the dumbbell rack and get to work!
Date Added: 2015-01-21

Bill Phillip's Back To Fit: Day 4

By: Contributing Writer
Ready to work your upper body again? Of course you are! Day 4 of Back to Fit will leave you feeling invincible.
Date Added: 2015-01-22

Bill Phillip's Back To Fit: Day 5

By: Contributing Writer
Day 5 is another great cardio session. Work hard for 25 minutes, and you'll feel great the rest of the day!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 6

By: Contributing Writer
Finish this week with a great lower-body workout. You get to rest tomorrow, so leave everything you have in the gym!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 7

By: Contributing Writer
Congratulations on completing Week One of the Back to Fit trainer! Enjoy your rest day today. You've earned it.
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 8

By: Contributing Writer
One week in the books! Let's start the first day of Week 2 with a bang!
Date Added: 2015-01-26

Bill Phillip's Back To Fit: Day 9

By: Contributing Writer
We know it's hard work, but give it everything you got!
Date Added: 2015-01-27

Bill Phillips Back To Fit 12-Week Trainer

By: Contributing Writer
Transformation expert Bill Phillips has trained pro athletes, celebrities, and millions of people around the world. Now he's here to help you get back to fit. Learn about his 12-week trainer and get ready to transform your life!
Date Added: 2015-01-27

Bill Phillips Back To Fit 12-Week Trainer - Back To Bill

By: Contributing Writer
Learn more about Bill Phillips's fitness background, philosophy, and personal transformation. Get inspired to get back your body, get back your life, and get back to fit!
Date Added: 2015-01-19

Bill Phillips Back To Fit: Training Overview

By: Contributing Writer
The Back to Fit training program is efficient and effective. Train hard for 25 minutes, six days per week, and you'll see your muscles grow and your fat melt!
Date Added: 2015-01-20

Build Strength And Size With Powerbuilding!

By: Todd Bumgardner
This hybrid program combines the best elements of strength and hypertrophy into a single 8-week program for incredible gains in strength and size!
Date Added: 2015-01-06

Build Your Best Biceps After 40

By: Contributing Writer
After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol!
Date Added: 2015-01-21

Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 3

By: Jacob Wilson, Ph.D., CSCS
Your back muscles need just as much work as your chest. Here's to building a stronger, more balanced, better-looking physique!
Date Added: 2015-01-07

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 25

By: Jacob Wilson, Ph.D., CSCS
You just powered through eight grueling days of strength and hypertrophy shock workouts. Today is all about building strong legs, but it's time to lower the volume and focus on recovery.
Date Added: 2015-01-02

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 26

By: Jacob Wilson, Ph.D., CSCS
Push your way to a stronger chest and more powerful shoulders! This microcycle is all about recovery, so the overall volume is lower than your last few push strength workouts.
Date Added: 2015-01-02

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 27

By: Jacob Wilson, Ph.D., CSCS
It's time to attack your back and biceps with another pull strength workout. The total volume is pretty low, but you should still hit the gym with everything you've got!
Date Added: 2015-01-02

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 28

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-05

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 29

By: Jacob Wilson, Ph.D., CSCS
It's time for another hypertrophy-focused leg workout. Hit this lower-volume training session with everything you've got!
Date Added: 2015-01-06

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 30

By: Jacob Wilson, Ph.D., CSCS
It's time to thrash your pushing muscles with a heavy chest and triceps workout. Lay a strong foundation for future muscle growth!
Date Added: 2015-01-07

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 31

By: Jacob Wilson, Ph.D., CSCS
Strong pulling muscles will boost your performance and set the stage for future upper-body muscle growth. Hit the gym hard today!
Date Added: 2015-01-08

Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 32

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-01-09

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 33

By: Jacob Wilson, Ph.D., CSCS
Want big legs? Then you need to build strong legs. It's time to gradually increase the intensity of your workouts to spur new muscle and strength gains!
Date Added: 2015-01-09

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 34

By: Jacob Wilson, Ph.D., CSCS
It's time to build powerful pecs and triceps. Your strength gains will allow you to lift heavier during your hypertrophy workouts, which will help you build more size!
Date Added: 2015-01-09

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 35

By: Jacob Wilson, Ph.D., CSCS
Ready to thrash your back and biceps with some heavy rows and curls? Good. Today's strength workout will push your pulling muscles to grow.
Date Added: 2015-01-12

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 36

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-13

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 37

By: Jacob Wilson, Ph.D., CSCS
Squat, lunge, and deadlift your way to bigger legs with today's hypertrophy workout! This legs bomber also includes a number of killer training techniques.
Date Added: 2015-01-14

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 38

By: Jacob Wilson, Ph.D., CSCS
Push your body to build new muscle and gain strength with this intense hypertrophy workout for your chest, shoulders, and triceps. Get ready to fail!
Date Added: 2015-01-15

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 39

By: Jacob Wilson, Ph.D., CSCS
Today's pull workout will help you pull, row, and curl your way to massive biceps and a wide, thick back! Want even more growth? This session includes strip sets for good measure.
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 40

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 41

By: Jacob Wilson, Ph.D., CSCS
Today's legs strength workout includes four unique compound exercises to push your gains to new levels! Squat, press, and deadlift your way to strong.
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 42

By: Jacob Wilson, Ph.D., CSCS
Build serious pushing strength with today's intense chest, shoulder, and triceps workout. It's time to move some heavy iron.
Date Added: 2015-01-19

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 43

By: Jacob Wilson, Ph.D., CSCS
It's time to build a seriously strong back! This series of rows will help you do it. Get in the gym and row your way to strength gains.
Date Added: 2015-01-20

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 44

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-21

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45

By: Jacob Wilson, Ph.D., CSCS
Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!
Date Added: 2015-01-22

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 46

By: Jacob Wilson, Ph.D., CSCS
Push your chest, shoulders, and triceps to build new muscle with today's high-volume hypertrophy workout. You've got 300 reps lined up!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 47

By: Jacob Wilson, Ph.D., CSCS
Today's back and biceps workout includes 350 muscle-building reps. Get ready to pull your gains into overdrive!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 48

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 49

By: Jacob Wilson, Ph.D., CSCS
It's time to build some serious posterior chain strength! Today's workout kicks off with squats and rolls right into deadlifts and leg presses. Get ready to work.
Date Added: 2015-01-26

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50

By: Jacob Wilson, Ph.D., CSCS
Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!
Date Added: 2015-01-27

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 51

By: Jacob Wilson, Ph.D., CSCS
It's back-building time! Today's strength workout will challenge your back and biceps with heavy rowing variations and a pack of heavy curls.
Date Added: 2015-01-28

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 52

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-29

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 53

By: Jacob Wilson, Ph.D., CSCS
Hope you enjoyed resting yesterday, because it's time to shock your legs into growth with this challenging hypertrophy workout!
Date Added: 2015-01-30

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 54

By: Jacob Wilson, Ph.D., CSCS
Today's push-hypertrophy workout will help you add serious size to your chest, shoulders, and triceps. Shock your muscles and reap the rewards!
Date Added: 2015-01-30

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55

By: Jacob Wilson, Ph.D., CSCS
Today is your last resistance-training day of this microcycle. Hit your back and biceps with everything you've got!
Date Added: 2015-01-30

Fast Track To Intermediate: 8-Week Beginner Workout

By: Bill Geiger
Follow the 8-Week Fast Track to Intermediate Workout, and you won't be a beginner for long.
Date Added: 2015-01-06

Fitness Amateur Of The Week: Lola Took Her Bikini Body To The Stage!

By: Amateur Fitness Competitor Of The Week
Lola Onanuga always had a bikini body, but she wanted something better. Social media and the Bodybuilding.com forums taught her how to grow muscle and compete on stage.
Date Added: 2015-01-27

Fitness Amateur Of The Week: Megan And Her Mom Made Fitness A Family Affair!

By: Amateur Fitness Competitor Of The Week
Megan's passion for fitness has helped her live an improved life. She feels better with improved conditioning, and used it all to bond with her mother.
Date Added: 2015-01-06

Fitness Amateur Of The Week: Mirosalva's Pursuing A Pro Card!

By: Amateur Fitness Competitor Of The Week
Mirosalva had a hard time getting her mind right. Once she gained self-confidence, her whole life came together!
Date Added: 2015-01-06

Fitness Amateur Of The Week: Rachael Pursues A Bodybuilding Pro Card

By: Amateur Fitness Competitor Of The Week
Tragedy urged Rachael to change majors and improve her strength. Now she wants the big prize: to stand on the Olympia stage!
Date Added: 2015-01-13

Freakmode Volume Training: Train Like A Ripped Freak!

By: Alex Savva
#FREAKMODE volume training shocks your body into burning tons of fat and growing at the same time. Use it before a competition or add it to your training to stay ripped year-round.
Date Added: 2015-01-28

How Bodybuilders Can Avoid Tendon Trouble

By: Guillermo Escalante, DSc, CSCS
Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here\'s how to avoid it, and what to do if it strikes.
Date Added: 2015-01-14

How To Lose Fat And Get Paid For It

By: Contributing Writer
Don't wait another day to start changing your life. Register for our $200,000 Transformation Challenge today! Get ripped and rewarded in 2015!
Date Added: 2015-01-09

Jamie Eason\'s Gym Guide

By: Jamie Eason
Stop delaying your New Year\'s resolution to get fit! I\'ll help you open the front doors of your local gym and into your first workout. Let\'s go!
Date Added: 2015-01-27

Jim Stoppani's 'Push Your Strength' Chest Workout

By: Jim Stoppani, Ph.D.
The barbell bench press is one of the best barometers of your overall chest strength. Increase the pressure with Jim Stoppani's 5-3-2 chest workout!
Date Added: 2015-01-20

Kris Gethin's Muscle-Building Trainer, Day 25

By: Contributing Writer
Kris is still feeling his legs from two days ago, but the volume of today's back workout can't be ignored. Hold on tight to those heavy dumbbells and make sure a trash can is nearby!
Date Added: 2015-01-02

Kris Gethin's Muscle-Building Trainer, Day 26

By: Contributing Writer
FST-7 arm training is a treat for bodybuilders, because doing a double-biceps pose between sets isn't optional. It's mandatory! Flex for all you're worth, but save some energy for 7 painful sets of calves.
Date Added: 2015-01-02

Kris Gethin's Muscle-Building Trainer, Day 27

By: Contributing Writer
It's time for an active rest day to celebrate your hard work on FST-7 over the last week. Enjoy resting while you can!
Date Added: 2015-01-02

Kris Gethin's Muscle-Building Trainer, Day 28

By: Kris Gethin
Breathe deep. It's your final rest day before German volume training invades your life. Get ready to up your calories again, because you'll need them once you're busting out 10 sets of 10 every day!
Date Added: 2015-01-05

Kris Gethin's Muscle-Building Trainer, Day 29

By: Contributing Writer
How do you take your squats: a small serving, or a German-style smorgasbord? Here's hoping it's the latter, because you've got a date with German Volume leg training.
Date Added: 2015-01-06

Kris Gethin's Muscle-Building Trainer, Day 3

By: Contributing Writer
Big, round delts will set great physiques apart from the rest. Not sure how to build them? Train shoulders with Kris Gethin right now!
Date Added: 2015-01-07

Kris Gethin's Muscle-Building Trainer, Day 30

By: Contributing Writer
The volume in today's GVT chest workout is so high that people working out next to you will get sore. Think big numbers, big results, and a big chest!
Date Added: 2015-01-07

Kris Gethin's Muscle-Building Trainer, Day 31

By: Contributing Writer
You know the pull-up. You love the pull-up. But do you 10-sets-of-10 love the pull-up? Get ready to find out in today's brutal GVT back workout.
Date Added: 2015-01-08

Kris Gethin's Muscle-Building Trainer, Day 32

By: Contributing Writer
You've got two days left of German Volume Training, and if you're not feeling the weight, you're probably not working hard enough. Get ready for your shoulders to take the same beating!
Date Added: 2015-01-09

Kris Gethin's Muscle-Building Trainer, Day 33

By: Contributing Writer
Today's German Volume arm training should give you a pump intense enough to last through the weekend. Blitz your biceps and triceps alongside Kris Gethin!
Date Added: 2015-01-09

Kris Gethin's Muscle-Building Trainer, Day 34

By: Contributing Writer
Today, Kris interviews his friend and six-time Mr. Olympia, Dorian Yates. If you've only learned the muscle-mag version of Dorian's high-intensity training system, listen up before you start training on Monday!
Date Added: 2015-01-09

Kris Gethin's Muscle-Building Trainer, Day 35

By: Contributing Writer
Tomorrow, your weeklong date with high-intensity training begins. Enjoy a respite today?after you enjoy your cardio, of course!
Date Added: 2015-01-12

Kris Gethin's Muscle-Building Trainer, Day 36

By: Contributing Writer
Learn the definition of true fatigue! It's time to put your wheels to the test with heavy weight, high-intensity training, and forced sets. Be sure to watch today's video so you know what the workout has in store!
Date Added: 2015-01-13

Kris Gethin's Muscle-Building Trainer, Day 37

By: Contributing Writer
Smash your shoulders, triceps, and traps. Put in the time, ramp up the intensity, and get results like Gethin with today's high-intensity shoulder session.
Date Added: 2015-01-14

Kris Gethin's Muscle-Building Trainer, Day 38

By: Contributing Writer
Realize that you can strike a comfortable balance between the demands of day-to-day life and your fitness program. Learn how to achieve that sense of balance with tips from Kris Gethin!
Date Added: 2015-01-15

Kris Gethin's Muscle-Building Trainer, Day 39

By: Contributing Writer
Today is all about targeting your biceps and building some prominent pecs. It might be your toughest chest workout to date, so get ready for war.
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 40

By: Contributing Writer
Finish out Week 6 strong! Hit your back hard today to build a physique that looks symmetrical and proportionate, with solid muscle mass from all sides and angles.
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 41

By: Contributing Writer
If you're hankering to ask Kris something, today could be your day. Check out some of his answers to commonly asked questions!
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 42

By: Contributing Writer
Not sure how to pack a day's worth of meals into Tupperware, or stay on track when eating out? Take a seat and learn how to navigate proper nutrition!
Date Added: 2015-01-19

Kris Gethin's Muscle-Building Trainer, Day 43

By: Contributing Writer
Kiss HIT goodbye, and say hello to something even more brutal: DTP Extreme. It's time to train your legs harder than ever with high reps and heavy weight!
Date Added: 2015-01-20

Kris Gethin's Muscle-Building Trainer, Day 44

By: Contributing Writer
Yesterday you smashed legs, and today you're feeling yesterday's work. Continue on your path to glory with today's intense upper-body session.
Date Added: 2015-01-21

Kris Gethin's Muscle-Building Trainer, Day 45

By: Contributing Writer
It's time to put in another hard day of DTP labor and add some serious mass to your barn-door back. Let's get growing.
Date Added: 2015-01-22

Kris Gethin's Muscle-Building Trainer, Day 46

By: Contributing Writer
Obliterate your delts and build monster shoulder caps. DTP shoulder training demands that you go hard or go home.
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 47

By: Contributing Writer
Congratulations; your first week of DTP training is coming to a close. Today calls for an intense triceps and calves session. Hold nothing back.
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 48

By: Contributing Writer
Take a trip through Kris Gethin's supplement stack. Learn why he takes what he takes, and what that means for you!
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 49

By: Contributing Writer
A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!
Date Added: 2015-01-26

Kris Gethin's Muscle-Building Trainer, Day 50

By: Contributing Writer
It's Day 50! Celebrate hitting the big 5-0 by crushing a major muscle group: your backside. It's time to ''back up'' your weeks of hard training with this workout.
Date Added: 2015-01-27

Kris Gethin's Muscle-Building Trainer, Day 51

By: Contributing Writer
You've got a heavy draught of legs on tap. Get the most bang for your buck and build your lower body with compound movements!
Date Added: 2015-01-28

Kris Gethin's Muscle-Building Trainer, Day 52

By: Contributing Writer
Train chest and calves with a powerful dose of DTP volume and intensity. The reps start high, but that doesn't give you an excuse to train light.
Date Added: 2015-01-29

Kris Gethin's Muscle-Building Trainer, Day 53

By: Contributing Writer
Shoulders are a smaller muscle group, but that doesn't mean they aren't important. Today's the day to make them bigger!
Date Added: 2015-01-30

Kris Gethin's Muscle-Building Trainer, Day 54

By: Contributing Writer
Get ready to build massive arms with this DTP-fueled biceps and triceps workout. By training these antagonistic muscle groups together, your arms will be screaming!
Date Added: 2015-01-30

Kris Gethin's Muscle-Building Trainer, Day 55

By: Contributing Writer
Make the most of active rest by taking your cardio session outside today!
Date Added: 2015-01-30

Ladies: Bring Pull-ups To The Forefront Of Your Training!

By: Grace Menendez
Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!
Date Added: 2015-01-16

Leg Workouts For Women: A Girl's Guide To Glam Gams

By: Contributing Writer
Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Date Added: 2015-01-23

Military Bodybuilder Of The Month: Alicia Ferris

By: Military Bodybuilder Of The Month
It takes a special kind of military woman to set her eyes on the goal of scoring 100 percent on the men's PT test. But that's how tough Alicia Ferris is!
Date Added: 2015-01-29

Military Bodybuilder Of The Month: Kristopher Ulbrich

By: Military Bodybuilder Of The Month
Captain Ulbrich has the physical ability to perform any duty in the Corps, but his MOS strikes at the heart of the mission: to make sure every man comes home.
Date Added: 2015-01-13

Samantha Leete's Sculpted Arm Workout!

By: Lara McGlashan
Kiss that arm jiggle goodbye with this intense biceps and triceps workout from athlete Samantha Leete. It's time to win the arms race!
Date Added: 2015-01-29

Sibling Rivalry: Opposing Body Group Workouts

By: Dustin Lapray
Even though fitness models Lewis and Owen Harrison are identical twins, they have their own strengths and goals. Try their chest and back workouts on for size!
Date Added: 2015-01-08

Squat Better: Master These Two Squat Variations First!

By: Ben Bruno
Want to master the king of leg exercises? Start with the goblet and landmine squats and you'll experience royal gains in strength, size, and form faster than you can get under the bar.
Date Added: 2015-01-15

Teen Amateur Of The Week: Alex's Love Of Lifting Gave Him Strength

By: Teen Amateur Bodybuilder Of The Week
When Alex grew tired of being ''skinny fat,'' he drew on the lessons he'd learned from running and karate, but it was his love of weightlifting that kept him going.
Date Added: 2015-01-15

The Six-Week Bench Press Solution!

By: Cody Lefever
If you want to bench big, you need to bench more?and better. Commit to this six-week powerlifting-style bench specialization program made for bodybuilders, and outgrow that old 1RM for good!
Date Added: 2015-01-27

Tips For Building A Better Butt

By: Jen Jewell
Building a strong, firm butt doesn't happen by accident. Here are the 8 best-of-the-best keys for developing a head-turning posterior.
Date Added: 2015-01-29

Why Bodyweight Training? My Top 5 Reasons For Practicing Calisthenics

By: Al Kavadlo, CSCS
Why train with bodyweight? Al Kavadlo explains the top 5 reasons why calisthenics may be the perfect workout for you.
Date Added: 2015-01-09

Workout Finishing Moves: Chest 21s For A Monster Pump!

By: Bill Geiger
You'll never look at cable crossovers the same way again after trying this 3-part, 21-rep chest workout finishing move. End your next session with a monster pump!
Date Added: 2015-01-08

SUPPLEMENT ARTICLES

6 Supplements For Your New Year

By: Contributing Writer
You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!
Date Added: 2015-01-14

Bill Phillips Back To Fit: Supplement Overview

By: Contributing Writer
In addition to a solid exercise regimen and nutrition plan, supplements can help you make better, faster progress toward your fitness goals. Check out the Back to Fit recommendations!
Date Added: 2015-01-22

Brandan Fokken: What\'s In Your Shaker Bottle?

By: Stephanie Smith
Whether you\'re new to supplementation or a seasoned pro, you can benefit from this exclusive peek into the supplements pro athlete Brandan Fokken uses throughout his day!
Date Added: 2015-01-22

Stacked: Your Guide To Supplement Dosage And Timing!

By: Krissy Kendall, PhD
Choosing the right supplements is important, but knowing how much to take and when to take it is just as crucial. Here\'s your guide to supplement dosage and timing for maximum training results.
Date Added: 2015-01-28

Supplement Company Of The Month: Evlution Nutrition (EVL)

By: Supplement Company Of The Month
The only tricks Mike Spinner and EVL pull are on the BMX track. Their products follow a straight line from conception to ingestion. Check out this fresh brand!
Date Added: 2015-01-27

Supplement Company Of The Month: IForce Nutrition

By: Supplement Company Of The Month
If you want to compete in something?anything!?iForce wants to be with you. This company has made its name helping athletes prepare for the rigors of organized competition, and making sure they look as strong as they perform along the way!
Date Added: 2015-01-13

NUTRITION ARTICLES

12 Bill Phillips Back To Fit Recipes To Feed Your Goals

By: Contributing Writer
These 12 meals are destined for your stomach. Some of them are complex, some are easy, but they are all delicious!
Date Added: 2015-01-28

26 Best Healthy Snacks

By: Matthew Kadey, MS, RD
What you snack on between meals can go a long way toward building your physique?or busting it. Here are our picks for the 26 best healthy snack options. They're all quick and easy as well!
Date Added: 2015-01-26

4 Tasty Protein-Packed Treat Recipes!

By: Contributing Writer
Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!
Date Added: 2015-01-23

5 Delicious Paleo-Inspired Recipes

By: Meghan Kahnle
You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!
Date Added: 2015-01-22

5 Healthy Muscle-Building Meals In 5 Minutes!

By: Hunter Labrada
Got five minutes? Then you've got no excuse for eating fast food today! Use Hunter Labrada's personal favorite on-the-go meals and take control of your nutrition once and for all.
Date Added: 2015-01-23

7 Nutrition Tips For A Successful Transformation

By: Shannon Clark
Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
Date Added: 2015-01-27

Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

By: Contributing Writer
Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
Date Added: 2015-01-30

Bill Phillips Back To Fit Recipes: Golden Protein Pancakes

By: Contributing Writer
These protein pancakes turn breakfast into dessert?without the guilt!
Date Added: 2015-01-29

Bill Phillips Back To Fit: Back To Nutrition Overview

By: Contributing Writer
Nutrition doesn't have to be complicated! Here's a simple, effective nutrition plan that will help you learn how to eat well for life.
Date Added: 2015-01-21

Healthy Meal Planning Made Simple!

By: Contributing Writer
Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
Date Added: 2015-01-20

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

By: AnimalPak
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
Date Added: 2015-01-15

Snack Fit, Not Fat: 10 Best-Tasting Healthy Super Bowl Snacks

By: Contributing Writer
Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 equally tasty, protein-packed alternatives!
Date Added: 2015-01-28

Super Bowl 2015: 3 Healthy Super Swole Recipes!

By: Contributing Writer
Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
Date Added: 2015-01-29

The 6 Best Testosterone-Boosting Foods!

By: Matthew Kadey, MS, RD
You've heard of superfoods? Nothing's more super for a hard-training lifter than foods that support testosterone production!
Date Added: 2015-01-12

The Ultimate List Of 40 Low-Carb Foods

By: Matthew Kadey, MS, RD
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Date Added: 2015-01-15

Top 8 Brain-Boosting Fitness Foods

By: Matthew Kadey, MS, RD
If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.
Date Added: 2015-01-21

MOTIVATION ARTICLES

21 Metalcore Workout Songs

By: Workout Music Playlists
These 21 metalcore tracks will provide all the screaming rage you\'ll need to demolish your workout. Download the playlist and start smashing weights.
Date Added: 2015-01-12

23 Great Cover Songs For Your Workouts

By: Workout Music Playlists
You\'ll have so much fun listening to these 23 cover songs that you\'ll forget you\'re working out!
Date Added: 2015-01-19

6 Ways To Use Grit To Grow

By: Contributing Writer
Sometimes, digging deep and pushing through the suck is the only way to survive a tough set. But if you have big-time ambitions and want to live like an athlete, you need a more sustainable mindset. You need grit!
Date Added: 2015-01-30

7 Signs Your Transformation Will Fail

By: Stephanie Lee
Nobody said transforming was easy. Don't let these fitness fantasies cloud your view.
Date Added: 2015-01-14

Bill Phillips Back To Fit: Back To Believing Overview

By: Contributing Writer
Getting fit takes good nutrition and a solid exercise regimen. But, perhaps, more importantly, it also takes a positive mindset. Bill Phillips will teach you how to set goals and believe in yourself!
Date Added: 2015-01-26

Bodies Of Work Volume 3

By: Contributing Writer
Our third edition of the Bodies of Work gallery is every bit as beautiful, inspiring, and uplifting as the two before it. Scroll through these 43 incredible photos and prepare to be amazed!
Date Added: 2015-01-14

Body Transformation: Brad Smashed All Obstacles

By: Male Transformation Of The Week
After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
Date Added: 2015-01-30

Body Transformation: Garrett Gustafson Dialed In For His Best Body Yet!

By: Male Transformation Of The Week
Garrett proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want.
Date Added: 2015-01-19

Body Transformation: Jean-Yves Was His Own Motivation

By: Teen Transformation Of The Week
When Jean-Yves decided he was ready to transform, he only had to look within himself for the inspiration and motivation to stay on track.
Date Added: 2015-01-07

Body Transformation: Joshua Lost Over 200 Pounds!

By: Male Transformation Of The Week
Joshua doesn't believe in being a success. He considers himself a work in progress just like everyone else.
Date Added: 2015-01-06

Body Transformation: Nolan Heyer Slashed 21% Body Fat!

By: Male Transformation Of The Week
Football left Nolan with many injuries, but his positive attitude helps him overcome any adversity!
Date Added: 2015-01-28

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

By: Cassie Smith
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
Date Added: 2015-01-15

Fitstagram Vol. 21: #WCW

By: Fitstagram
Need some workout motivation? Check out these 11 incredibly fit and talented women!
Date Added: 2015-01-21

From $100 Bet To 100-Pound Weight-Loss!

By: Over 40 Transformation Of The Week
It started as a bet with a buddy to lose weight, but Mike wound up changing his life and making it about more than the money.
Date Added: 2015-01-08

Give Yourself One Good Year!

By: Contributing Writer
At 39 years old and 350 pounds, Louis Sheppard set a simple goal: train hard and eat right for one solid, unbroken year. Over the next year, he lost 100 pounds and changed his life forever.
Date Added: 2015-01-02

Iron And Ink: Your Guide To Tattoos And Training!

By: Danny Kavadlo
Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!
Date Added: 2015-01-26

Lean 2015: 9 Surefire Weight Loss Tips

By: Shannon Clark
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Date Added: 2015-01-22

Noah Siegel's 5 Life Lessons From The Iron

By: Noah Siegel
Lifting changes more than just your body. Lifting can change how you participate in and view the world. Find out what the iron has taught Noah ''The Siege'' Siegel about living a better life.
Date Added: 2015-01-20

Remembering A Fitness Icon: Greg Plitt (1977-2015)

By: Jeff OConnell
The fitness industry is stunned by the sudden death of one of its most charismatic and driven ambassadors. Bodybuilding.com pays tribute to a true original: Greg Plitt.
Date Added: 2015-01-19

Set ''SMART'' Nutrition And Fitness Goals In 2015!

By: Contributing Writer
Whether you're setting your first fitness goal or your fiftieth, this guide to setting SMART fitness and nutrition goals will help you succeed!
Date Added: 2015-01-28

These 6 Ripped Docs Have Your Fitness Rx

By: Dr. Brandy Segura
These 6 doctors buck the status quo and heed the advice they give their patients. When you see their physiques, you'll want to follow their orders!
Date Added: 2015-01-19

This Is Bodybuilding.com: Athletes Edition

By: Contributing Writer
Learn more about Bodybuilding.com, the fitness industry, and how to stay motivated from athletes Ashley Horner, Marc Megna, and Dan Lourenco!
Date Added: 2015-01-28

Using A Personal Trainer Paid Off For Brendan

By: Teen Transformation Of The Week
When Brendan began bulking for the stage, he learned there was more to it than simply eating more food. He hired a personal trainer and lost 12 percent body fat through flexible dieting.
Date Added: 2015-01-30

We 'Mirin Vol 100: You're So Vein

By: We Mirin
This time, Carly Simon is wrong. The 100th volume of We 'Mirin IS about you: you and your insane vascularity!
Date Added: 2015-01-23

We 'Mirin Vol 97: Meet The 10 Bodyspace Spokesmodel Finalists

By: We Mirin
The votes are in. Let's salute the 10 finalists in the Bodybuilding.com Spokesmodel Contest the best way we know how: by 'mirin!
Date Added: 2015-01-02

We 'Mirin Vol 98: 16 Mini-To-Mighty Transformations

By: We Mirin
Transformations aren't always about losing body fat. Check out these inspiring people who put on serious muscle!
Date Added: 2015-01-09

We 'Mirin Vol 99: 16 Fit Physiques

By: We Mirin
Having trouble sticking to your New Year's resolution? Here are 16 reasons to reignite your motivation.
Date Added: 2015-01-16

CONTEST ARTICLES

2015 Arnold Sports Festival Coverage

By: Bodybuilding Contests
The 2015 Arnold Sports Festival will be held March 5th - 8th, 2015 in Columbus, Ohio. Find all of the coverage of the grand event here!
Date Added: 2015-01-28

2015 IFBB/NPC Western Cup

By: Bodybuilding Contests
Find all of the coverage here of the 2015 IFBB/NPC Western Cup, held January 10th in Culver City, CA!
Date Added: 2015-01-12

Best Of Bodybuilding.com: Writers, Articles, Videos, Photos & More!

By: Contributing Writer
The annual Bodybuilding.com Site Awards showcase our best content features and community members. Check out the top writers, articles, videos, photos, and more from 2014!
Date Added: 2015-01-07

BodySpace Member Of The Month: Victoria La Sasso

By: BodySpace Member Of The Month
Victoria is a mother, a trainer, a realtor, and a fitness maven. She uses BodySpace to help women of all ages realize that they have the power to take control of their bodies!
Date Added: 2015-01-07

SPORTS ARTICLES

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