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10 Fat-Loss Tips To Fuel Your Shred!

By: Shannon Clark
Getting ready to kick off your summer shred? Get ripped with these 10 tips from the elite fitness athletes of Team Cellucor!
Date Added: 2015-04-17

10 Must-Do Unique Arm Exercises!

By: Alex Savva
If your usual arm exercises just aren't cutting it, then it's time to add some effective exercise variations. Here are 10 you have to try to build freaky arms!
Date Added: 2015-04-07

18 Laws Of Ab Training

By: Craig Capurso
What's it take to build a pro-level midsection? Cellucor's Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs.
Date Added: 2015-04-08

5 Common Squat Mistakes

By: Bill Geiger
The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes when squatting.
Date Added: 2015-04-09

5 Reasons You're Not Ripped

By: Jim Stoppani, Ph.D.
If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Date Added: 2015-04-17

5 Tips To Become A Successful Personal Trainer

By: Ryan Hughes
Want to grow your personal training business? Watch this video and heed these 5 tips from successful trainer and entrepreneur Ryan Hughes!
Date Added: 2015-04-07

6 Killer Cardio Routines From BodySpace!

By: Shannon Clark
Tired of mind-numbing cardio sessions? Trade in the treadmill for one of these fun?extremely effective?workouts!
Date Added: 2015-04-14

60-40-20: Get A Killer Pump With Rest-Pause!

By: Contributing Writer
Looking for a technique to finish any workout with a bang? Look no further. It's called 60-40-20, and it adds up to 120 seconds of pure hell followed by a massive pump and epic growth.
Date Added: 2015-04-06

7 Tips To Rekindle Your Fitness Relationship

By: Julian Hayes II
Like any long-term relationship, staying in love with fitness takes work and care. Use these tips to rekindle your lifelong love of fitness!
Date Added: 2015-04-22

8 Benefits To Working Out In The Morning

By: Contributing Writer
Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.
Date Added: 2015-03-27

9 Beginner Muscle-Building Tips From Elite Athletes

By: Shannon Clark
If you're thinking about packing on some size or have recently embarked on a muscle-building journey, heed these 9 simple tips from the athletes of Team Dymatize!
Date Added: 2015-04-22

A Beginner's Guide To Getting Strong, Phase 2

By: Todd Bumgardner
Pile on more weight as we show you the best way to phase in doubles and singles and attack weak points in your strength workout.
Date Added: 2015-04-10

Are You Strong Enough For The Tire Flip?

By: Contributing Writer
Tire flips look tough and demand every ounce of strength you can muster. They're definitely not for everybody, but if you earn the right, your reward will be a new level of power and athleticism!
Date Added: 2015-04-01

Arnold Schwarzenegger's Blueprint To Cut: Day 25

By: Contributing Writer
Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 26

By: Contributing Writer
Lean out those legs and make your muscles really pop with this Arnold-approved workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 27

By: Contributing Writer
Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 28

By: Contributing Writer
Nutrition is essential to building a lean physique. Make sure your macros are on point to get the most out of your training sessions.
Date Added: 2015-04-01

Arnold Schwarzenegger's Blueprint To Cut: Day 29

By: Contributing Writer
Ab circuits and lots of supersets? It must be Phase 2! Kick it off with this intense chest and back workouts.
Date Added: 2015-04-01

Arnold Schwarzenegger's Blueprint To Cut: Day 30

By: Contributing Writer
Your core is very important in the quest to cut. Perform every rep!
Date Added: 2015-04-01

Arnold Schwarzenegger's Blueprint To Cut: Day 31

By: Contributing Writer
We sure hope you came ready today. This is going to be a blast to your CNS.
Date Added: 2015-04-02

Arnold Schwarzenegger's Blueprint To Cut: Day 32

By: Contributing Writer
Today you'll have an opportunity to go heavy. Take it!
Date Added: 2015-04-03

Arnold Schwarzenegger's Blueprint To Cut: Day 33

By: Contributing Writer
This high-rep leg day will push your endurance to new limits.
Date Added: 2015-04-03

Arnold Schwarzenegger's Blueprint To Cut: Day 34

By: Contributing Writer
This shoulder and arm workout will leave you so pumped that you'll struggle to fit through the door!
Date Added: 2015-04-03

Arnold Schwarzenegger's Blueprint To Cut: Day 35

By: Contributing Writer
How are you feeling? If you're tired, sore, and need a bit of a break, then you've definitely earned this rest day!
Date Added: 2015-04-06

Arnold Schwarzenegger's Blueprint To Cut: Day 36

By: Contributing Writer
It's Week 6! Have you been noticing new cuts and muscle striations? Check the mirror today and take a progress photo.
Date Added: 2015-04-07

Arnold Schwarzenegger's Blueprint To Cut: Day 37

By: Contributing Writer
Conquer the negativity of your psyche. The Blueprint helps you build a positive consciousness.
Date Added: 2015-04-01

Arnold Schwarzenegger's Blueprint To Cut: Day 38

By: Contributing Writer
Your ego will get a legit boost today from all these curls. Use it to power you!
Date Added: 2015-04-08

Arnold Schwarzenegger's Blueprint To Cut: Day 39

By: Contributing Writer
Hey bro! What's your bench max? Today, you're going to find out!
Date Added: 2015-04-09

Arnold Schwarzenegger's Blueprint To Cut: Day 40

By: Contributing Writer
This is your second leg day this week! Sure, you might be tired. This is how a cut should work.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 41

By: Contributing Writer
Strength doesn't come from winning. Most people never win. Strength comes from the struggle.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 42

By: Contributing Writer
Use your rest day to get ready for the week ahead, but be sure to decompress.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 43

By: Contributing Writer
After taking a rest day, you're ready to work out your chest, back, and abs again. Go harder today than you ever have!
Date Added: 2015-04-13

Arnold Schwarzenegger's Blueprint To Cut: Day 44

By: Contributing Writer
Your legs include some of the biggest muscles in your body. You'll have to work them hard if you want that total-body sculpt.
Date Added: 2015-04-14

Arnold Schwarzenegger's Blueprint To Cut: Day 45

By: Contributing Writer
Press, raise, and curl your way to killer arms and shoulders today!
Date Added: 2015-04-15

Arnold Schwarzenegger's Blueprint To Cut: Day 46

By: Contributing Writer
Today, you're not just working three body parts?you're carving out an elite physique!
Date Added: 2015-04-16

Arnold Schwarzenegger's Blueprint To Cut: Day 47

By: Contributing Writer
Toss back some pre-workout and psych yourself up for another leg day!
Date Added: 2015-04-17

Arnold Schwarzenegger's Blueprint To Cut: Day 48

By: Contributing Writer
Pumping iron 6 days per week can feel daunting sometimes, but Arnold knows you can do it. Mental and physical toughness are the keys to success in the gym!
Date Added: 2015-04-17

Arnold Schwarzenegger's Blueprint To Cut: Day 49

By: Contributing Writer
Today isn't just the last rest day in Blueprint to Cut; it's also quite possibly the most important day of the entire trainer!
Date Added: 2015-04-17

Arnold Schwarzenegger's Blueprint To Cut: Day 50

By: Contributing Writer
You're chomping at the bit to get this last week under your belt. Go big or go home!
Date Added: 2015-04-20

Arnold Schwarzenegger's Blueprint To Cut: Day 51

By: Contributing Writer
Get your legs ready for a 360-degree inspection! You'll hit them from all directions today.
Date Added: 2015-04-22

Arnold Schwarzenegger's Blueprint To Cut: Day 52

By: Contributing Writer
Get those biceps primed for a massive pump with today's arm and shoulder workout!
Date Added: 2015-04-22

Arnold Schwarzenegger's Blueprint To Cut: Day 53

By: Contributing Writer
Today is your last chest day in Blueprint to Cut. Hit it hard and make it count!
Date Added: 2015-04-23

Big Bench, Bigger Chest: Mark Bell Workout

By: Mark Bell
Having a great physique is awesome. But having a great physique that can also lift big weight makes you king of the world. Mark Bell shows you how to have it all!
Date Added: 2015-04-02

Bill Phillip's Back To Fit: Day 68

By: Contributing Writer
Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 69

By: Contributing Writer
Give your lower body the workout it's been waiting for. Train hard and make gains!
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 70

By: Contributing Writer
Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 71

By: Contributing Writer
Welcome to another awesome week of the Back to Fit Trainer. Do you have what it takes to finish? Of course you do!
Date Added: 2015-04-01

Bill Phillip's Back To Fit: Day 72

By: Contributing Writer
Ready for a great cardio workout? Let's get sweaty!
Date Added: 2015-04-01

Bill Phillip's Back To Fit: Day 73

By: Contributing Writer
It's leg day again! Time to build strong quads, hamstrings, and glutes.
Date Added: 2015-04-01

Bill Phillip's Back To Fit: Day 74

By: Contributing Writer
Grab those dumbbells and lift! Every rep you do is making your body stronger and your mind happier.
Date Added: 2015-04-02

Bill Phillip's Back To Fit: Day 75

By: Contributing Writer
Don't end the week with a fizzle; end it with a bang! You only have one more workout after today, so hit it hard.
Date Added: 2015-04-03

Bill Phillip's Back To Fit: Day 76

By: Contributing Writer
Go forth and do your best today. Earn the rest day you have tomorrow!
Date Added: 2015-04-03

Bill Phillip's Back To Fit: Day 77

By: Contributing Writer
Today, think about how you want to prepare for the final week of the Back To Fit trainer. Are you ready to see the new you?
Date Added: 2015-04-03

Bill Phillip's Back To Fit: Day 78

By: Contributing Writer
Congrats; you've made it to the final week! A healthier, fitter you is just around the corner. Keep up your intensity and perform this upper-body workout to the best of your ability!
Date Added: 2015-04-06

Bill Phillip's Back To Fit: Day 79

By: Contributing Writer
Only one more cardio day after this one! Make every step and every mile count!
Date Added: 2015-04-07

Bill Phillip's Back To Fit: Day 80

By: Contributing Writer
These lower-body circuits are a lot of fun! Are you going to miss them when they're over?
Date Added: 2015-04-08

Bill Phillip's Back To Fit: Day 81

By: Contributing Writer
Throw yourself into the final upper-body circuit with pride! Prove to yourself just how far you've come.
Date Added: 2015-04-09

Bill Phillip's Back To Fit: Day 82

By: Contributing Writer
Can you run or bike faster today than you have in the last 10 years? See what happens when you try!
Date Added: 2015-04-10

Bill Phillip's Back To Fit: Day 83

By: Contributing Writer
You have one more workout to complete. Finish with every ounce of desire you started with!
Date Added: 2015-04-10

Bill Phillip's Back To Fit: Day 84

By: Contributing Writer
Congratulations! You've completed the Back to Fit 12-Week trainer. Spend today enjoying your success and thinking about your next steps.
Date Added: 2015-04-10

Build Massive Arms With Cluster Sets

By: Josh Bryant, MS, CSCS
Are your shirt sleeves flapping in the wind? Try cluster sets, a proven technique strength athletes have been using for years, to supersize your biceps and triceps!
Date Added: 2015-04-22

Build Monster Wheels: Train Legs Twice Per Week!

By: Bill Geiger
Want to know the secret of a better leg workout? Break it into two! By crushing quads and hamstrings separately, you'll be able to build a massive set of monster wheels.
Date Added: 2015-04-13

Calf Workout: Turn Your Calves Into Bulls With Kris Gethin

By: Kris Gethin
Don't curse your calves or make excuses for them. Burn down your weaknesses and turn them into weapons with this two-pronged training approach from Kris Gethin!
Date Added: 2015-04-24

Can Pain Pills Kill Your Bodybuilding Gains?

By: Guillermo Escalante, DSc, CSCS
Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.
Date Added: 2015-04-09

Cory Gregory's Squat Every Day

By: Contributing Writer
Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.
Date Added: 2015-04-07

Cory Gregory's Squat Every Day: Day 1

By: Contributing Writer
Want a squat you can be proud of? Follow Cory Gregory's Squat Every Day trainer and you'll have the whole gym watching you hit big weight!
Date Added: 2015-04-06

Cory Gregory's Squat Every Day: Day 10

By: Contributing Writer
It's time to build those boulder shoulders, and squat down low. Get it done!
Date Added: 2015-04-15

Cory Gregory's Squat Every Day: Day 11

By: Contributing Writer
Today's a killer workout, but it's one you can get through as long as you're powered by determination and sheer focus.
Date Added: 2015-04-16

Cory Gregory's Squat Every Day: Day 12

By: Contributing Writer
Cash in your chips and go for broke?squat more weight today than you ever thought you could.
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 13

By: Contributing Writer
No quarter squats here. Prove to yourself?and to the iron?that you have what it takes to do a big-boy squat.
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 14

By: Contributing Writer
Low volume doesn't mean low energy. You're not fighting for a new PR, but you still need to attack the weights like you mean it!
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 15

By: Contributing Writer
Get back to lifting heavy today, and enjoy every second of it!
Date Added: 2015-04-20

Cory Gregory's Squat Every Day: Day 16

By: Contributing Writer
Paused squats are tough, but you're tougher. Get hardcore and do your best.
Date Added: 2015-04-22

Cory Gregory's Squat Every Day: Day 17

By: Contributing Writer
If you can hoist a person to save their life, you can squat a barbell to save your own!
Date Added: 2015-04-22

Cory Gregory's Squat Every Day: Day 18

By: Contributing Writer
If you want to be big and strong, you need to get under the barbell and squat!
Date Added: 2015-04-23

Cory Gregory's Squat Every Day: Day 2

By: Contributing Writer
Feeling sore? It doesn't matter. Squat.
Date Added: 2015-04-07

Cory Gregory's Squat Every Day: Day 3

By: Contributing Writer
Squats and shoulders?what could be better?
Date Added: 2015-04-08

Cory Gregory's Squat Every Day: Day 4

By: Contributing Writer
Ready for a new challenge? Front squats will provide it!
Date Added: 2015-04-09

Cory Gregory's Squat Every Day: Day 5

By: Contributing Writer
If you've never done a paused front squat before, your world's about to be rocked. Keep a clear mind and a positive attitude, especially when you're tired.
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 6

By: Contributing Writer
This powerlifting-style squat variation will test your body in a whole new way today. Enjoy it.
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 7

By: Contributing Writer
Today's workout is about as close to a rest day as you're going to get. Utilize it well!
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 8

By: Contributing Writer
Grab your weight belt and find a squat rack. Let's start the day right!
Date Added: 2015-04-13

Cory Gregory's Squat Every Day: Day 9

By: Contributing Writer
Squat big, pull big, and get big. Keep working through this program and you'll have the insane combo of show and go.
Date Added: 2015-04-14

Cory Gregory's Squat Every Day: Program Overview

By: Cory Gregory
Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
Date Added: 2015-04-15

Craig Capurso's Hi-Def Shoulder Workout

By: Shannon Clark
Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!
Date Added: 2015-04-14

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

By: Jacob Wilson, Ph.D., CSCS
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

By: Jacob Wilson, Ph.D., CSCS
This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111

By: Jacob Wilson, Ph.D., CSCS
You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 112

By: Jacob Wilson, Ph.D., CSCS
Congratulations! You've made it to the finish line of Project Mass. Celebrate with a final cardio session, or enjoy some well-deserved rest and plan your next move.
Date Added: 2015-04-01

Editors' Picks: Our Favorite Things Of April 2015

By: Contributing Writer
Check out some of the Bodybuilding.com editors' current favorite things in the fitness and health world!
Date Added: 2015-04-02

Games And Gains: An Interview With Pro Gamer Bajheera

By: Stephanie Lee
Jackson Bliton?better known online as Bajheera?lifts, games, and gets paid to do it. Just how does this guy balance it all? Read his story and get his plan!
Date Added: 2015-03-31

Get Grit Fit With This Primal Workout

By: Matt Biss
Do you have the grit to get through this workout? Take a deep breath and find out!
Date Added: 2015-04-17

Gym Spotlight: NerdStrong Gym

By: Stephanie Lee
The Force is strong with this gym. You will be too if you train there!
Date Added: 2015-04-06

How To Master The Double-Under

By: Contributing Writer
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
Date Added: 2015-04-09

How To Train Like An MMA Badass

By: Alex Stewart
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Date Added: 2015-04-07

Hunter Labrada's Definitive Guide To Training For Fat Loss

By: Hunter Labrada
It's time to get serious about training for fat loss. No more guessing! Here's your efficient, effective program for getting the results you've always wanted.
Date Added: 2015-03-30

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 33

By: Jamie Eason
There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 34

By: Jamie Eason
Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 35

By: Jamie Eason
Rest up today so you can feel prepared for tomorrow's workout!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 36

By: Jamie Eason
Do your best during today's workout! It might be challenging, but remember that by doing it, you're making an awesome, healthy decision for you and your baby.
Date Added: 2015-04-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 37

By: Jamie Eason
Ready for another great cardio workout? Of course you are! Let's get going.
Date Added: 2015-04-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 38

By: Jamie Eason
The best way to make progress is by being consistent. So do your best to finish today's upper-body workout!
Date Added: 2015-04-01

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 39

By: Jamie Eason
Ready for another great cardio workout? Of course you are! Let's get going.
Date Added: 2015-04-02

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 40

By: Jamie Eason
Total-body workouts can be challenging, but they can also be really fun. Do your best and remember to enjoy the time you're making for yourself.
Date Added: 2015-04-03

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 41

By: Jamie Eason
Day 41 is another awesome cardio day! It's also the last workout of the week, so you can celebrate another great week of hard work.
Date Added: 2015-04-03

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 42

By: Jamie Eason
Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Date Added: 2015-04-03

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 43

By: Jamie Eason
You're going to kick it up a notch for Weeks 7 and 8. Lace up your shoes, take a breath, and dive in!
Date Added: 2015-04-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 44

By: Jamie Eason
Whether you love or hate cardio, it's time for another session of it. Get your heart pumping and your body moving!
Date Added: 2015-04-07

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 45

By: Jamie Eason
Go to the gym, or work out at home? So many decisions to make today! Do what works best for you, so long as you get your reps in.
Date Added: 2015-04-08

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 46

By: Jamie Eason
You're just a crunch, squat, and jump away from a great cardio workout!
Date Added: 2015-04-09

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 47

By: Jamie Eason
Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 48

By: Jamie Eason
Crank up your favorite energizing tunes, put in the earbuds, and get lost in the sheer joy of moving to music.
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 49

By: Jamie Eason
Take a rest day today?you've earned it!
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 50

By: Jamie Eason
As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.
Date Added: 2015-04-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 51

By: Jamie Eason
Cardio doesn't have to be a chore. Choose upbeat music that makes your body move move move!
Date Added: 2015-04-14

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 52

By: Jamie Eason
Put down the baby and pick up some iron. It's time to work that upper body!
Date Added: 2015-04-15

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 53

By: Jamie Eason
Do your heart a favor and knock today's cardio routine out of the park!
Date Added: 2015-04-16

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 54

By: Jamie Eason
Push yourself a little harder than you did on last week's total-body workout. You've got the moves in you!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 55

By: Jamie Eason
Phase 2 is coming to an end, and so are scheduled cardio days. Try to do every single rep with good form, and make the workout count!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 56

By: Jamie Eason
This rest day is an important one, because tomorrow you'll be starting Phase 3!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 57

By: Jamie Eason
You've achieved a lot in the last eight weeks. The next four will give your body a different type of stimulus and help you build on all you've done!
Date Added: 2015-04-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 58

By: Jamie Eason
Before you get out the running shoes and towel, listen up! Today is actually a rest day. Take advantage of this window to let your tired muscles recover from yesterday's dropset!
Date Added: 2015-04-22

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 59

By: Jamie Eason
You may not be doing cardio during this phase, but you'd better believe you'll do abdominal work! Get to know some old favorites like the plank thrust and V-up again today.
Date Added: 2015-04-22

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 60

By: Jamie Eason
You may hear the words "leg day" and think about your quads, but your hammies and glutes are going to be the real workhorses today. You may be rubbing them tomorrow, but it's all in the name of building a stronger you from all angles!
Date Added: 2015-04-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 80

By: Jamie Eason
A strong core is essential to a fit body?whether you're lifting at the gym, sitting at a desk, or picking up your baby. This is the true definition of functional fitness!
Date Added: 2015-04-08

Jay Cutler Visits Bodybuilding.com

By: Contributing Writer
Spend a day with four-time Mr. Olympia Jay Cutler as he walks large through the halls of Bodybuilding.com headquarters! Get the scoop on Jay's history, daily life, and future plans.
Date Added: 2015-04-02

Lose Weight Faster: 5 Fat-Torching Tips

By: Ashley Conrad
Weight loss doesn't have to be a struggle. Use these 5 simple tips to cut fat and get ripped without spending countless hours at the gym!
Date Added: 2015-04-10

Marc Megna's Lifting Lessons: Barbell Biceps Curl

By: Marc Megna
You may not know it, but you're probably not getting the most from your biceps curls?and your arms are suffering for it. Here's how to make every curl more effective!
Date Added: 2015-04-09

Plyometric Training: 3 Fat-Burning Plyo Workouts

By: Shannon Clark
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Date Added: 2015-03-27

Positively Powerful Arms With Slow Negative Reps

By: Jim Vaglica
Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset.
Date Added: 2015-03-27

Rethink Your Flexibility: The Many Benefits Of Yoga!

By: Train
Yoga might be scary, but only if you don't understand it or have a fear of flailing about in a studio full of yogi greats. Here's your guide for nailing the warrior pose, because real men really do yoga!
Date Added: 2015-04-23

Ronnie Milo's MVP Leg Workout

By: Contributing Writer
Ready to put rubber to the road and build a set of killer wheels? Check out this high-volume, fast-paced video leg workout from Muscle Militia Captain Ronnie Milo!
Date Added: 2015-04-23

The 7 Do's And Don'ts Of Bodyweight Strength

By: Danny Kavadlo
Training to be a bodyweight boss comes with a special set of rules?and consequences. Listen up now, so you don't end up face-down on the asphalt later!
Date Added: 2015-04-07

The Best 3-Day Training Plan: Work Out Less, Get More Ripped!

By: Contributing Writer
Want to look shredded while maintaining a fun and active social life? Do it by hitting the gym hard only 3 days per week! Here's the plan.
Date Added: 2015-03-31

The Guns Of Wrath: Frank McGrath's Biceps And Forearms Smoker

By: AnimalPak
Frank "Wrath" McGrath has some of the most iconic arms in all of bodybuilding. If you want to build legendary bis and forearms, you have to train for the burn until your fists are flaming.
Date Added: 2015-04-13

The Westside Method: Get Legit-Strong And Jacked As Hell

By: Contributing Writer
Think Louie Simmons' Westside Method is only for elite powerlifters? Think again. Use this world-renowned plan to build serious strength and quality muscle size.
Date Added: 2015-04-21

Your Heart: The Muscle That Matters The Most

By: Kellie Davis
You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.
Date Added: 2015-04-07

SUPPLEMENT ARTICLES

10 Best-Tasting Protein Powders For Women

By: Contributing Writer
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Date Added: 2015-04-08

5 Key Supplements For Vegetarians

By: Stephanie Smith
Meeting your daily macros is great, but without proper supplementation your workouts could be going to waste. Make the most of your training with these vegetarian-friendly supps.
Date Added: 2015-04-07

6 Stellar Protein Smoothie Recipes!

By: Contributing Writer
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Date Added: 2015-03-27

Dream Big: Supplements For Sleep And Recovery

By: Josh New, MS, RD, CI-CPT
Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.
Date Added: 2015-04-07

The 5 Best Supplements For Increased Athletic Performance!

By: Ciaran Fairman
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Date Added: 2015-04-10

The Top 7 Supplements To Boost Endurance Performance

By: Krissy Kendall, PhD
Whether you spend time hitting the pavement or swimming laps in the pool, the right supplements can help take your training and performance to the next level. Here's our list of the top 7 supps for endurance athletes!
Date Added: 2015-04-22

NUTRITION ARTICLES

7 Protein-Rich Vegetarian Breakfasts

By: Stephanie Smith
You don't have to eat meat to build muscle, but you do need to get enough protein and essential vitamins and minerals. Here's your guide, in the form of a week's worth of well-rounded vegetarian breakfasts!
Date Added: 2015-04-21

Diesel On A Dime: 4 Perfect Bodybuilding Recipes

By: Derek Howes
Get ready for 4 perfect diesel recipes that won't break the bank! Please wipe the drool off your keyboard. It's time to shop, cook, and grow!
Date Added: 2015-04-02

Gluten-Free Apple Pie Protein Bars

By: Anna Sward
You can have your pie and eat it too with this fruit-inspired protein creation.
Date Added: 2015-04-24

How To Lose Weight

By: Krissy Kendall, PhD
Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.
Date Added: 2015-04-07

Jamie Eason's Post-Pregnancy Recipes: Pumped-Up Pancakes

By: Jamie Eason
A fluffy stack of pancakes might seem like a major cheat, but this recipe proves you can eat clean and have your pancakes, too!
Date Added: 2015-04-01

Jamie Eason's Post-Pregnancy Recipes: Thai Peanut Sauce

By: Jamie Eason
Spice up your sauce repertoire with this recipe that calls for garlic, soy sauce, limes, and a little peanut protein punch!
Date Added: 2015-04-01

Jamie Eason's Post-Pregnancy Trainer Recipes

By: Contributing Writer
Looking for delicious, nutritious recipes to make after the birth of your baby?or any time in life? From sweet pancakes to savory sauces, Jamie Eason has exactly what you need!
Date Added: 2015-04-10

Micronutrients Matter: 5 Keys To A Great Diet

By: Mike Dolce
Learn the secret that has been helping the world\'s top fighters add years?and belts?to their careers. Make one simple change to your nutritional priorities, and watch your health and performance skyrocket together!
Date Added: 2015-04-21

Refeeds For Fat Loss: The Science Behind Leptin

By: Contributing Writer
Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Date Added: 2015-04-17

Should You Go On A Cleanse?

By: Marie Spano
Cleanses are all the rage, but is one really the best choice for you? Dietician Marie Spano lays out the pros and cons for athletes.
Date Added: 2015-04-17

The 7 Healthiest Vending-Machine Snacks

By: Matthew Kadey, MS, RD
When a snack attack strikes, our picks for the healthiest machine cuisine are less hazardous to your hard-earned physique?if you can resist all the junk.
Date Added: 2015-04-20

Vegan Oatmeal Raisin Protein Cookies

By: Anna Sward
Looking for a tasty cookie that travels well whether you're enjoying it on a picnic, during a hike, or simply while sitting down at the dinner table? Give this sweet treat a try.
Date Added: 2015-04-14

MOTIVATION ARTICLES

10 Gym Tracks Every Playlist Needs!

By: Workout Music Playlists
Our founder and CEO Ryan DeLuca has excellent musical taste! So, we think every workout playlist needs these 10 staple songs.
Date Added: 2015-04-01

10 Ways To Skyrocket Your Training Motivation (Bonus CT Fletcher Shoulder Routine)

By: Bill Geiger
It's hard to generate enthusiasm for a great workout when your mind is bored. Try one of these ways to reignite your training spark.
Date Added: 2015-03-30

18 Swedish Death Metal Workout Songs

By: Workout Music Playlists
Swedish death metal. Have three words ever been so perfectly strung together? We think not. After all, what's cooler than slasher-film intensity, powerful drumming, and deep growling vocals?
Date Added: 2015-04-10

Arnold Schwarzenegger's 6 Rules For Success

By: Contributing Writer
Discover the 6 rules the legendary Arnold Schwarzenegger says were crucial for his success in bodybuilding, Hollywood, politics, and every challenge along the way.
Date Added: 2015-04-24

Face Your Fear: 5 Ways To Boost Your Performance!

By: Justin Woltering
Dreading your next workout, or always afraid of leg day? Fear can actually be your ally, not your enemy! Here are 5 ways to use your fear as a performance booster.
Date Added: 2015-04-07

Fit Team Member Of The Month: Christian Neal

By: Bodybuilding.com Fit Profile Of The Month
Even the employees at the fittest company on earth need help transforming. Christian is here to help.
Date Added: 2015-04-20

Krystal Cantu: One Arm, No Excuses

By: Cassie Smith
CrossFit athlete Krystal Cantu may have one arm, but it doesn't stop her from lifting heavy and breaking PRs. This is her inspiring story!
Date Added: 2015-04-02

Lyons' Roar: A Bodybuilder Battles Multiple Sclerosis

By: Steven Stiefel
David Lyons doesn't let his battle against multiple sclerosis knock him off his feet. He's fought back, continuing his bodybuilding training while assisting others by creating the MS Fitness Challenge.
Date Added: 2015-04-24

Peeled And Revealed: 10 Of The Hardest Bodies In Fitness

By: Contributing Writer
Get ready to celebrate the hardest bodies in fitness with the most revealing, raw, and inspirational photo gallery we've ever released!
Date Added: 2015-03-30

We 'Mirin Vol 103: Show Us Your Pecs!

By: We Mirin
Upper chest, lower chest, side boob, full frontal?these 15 chests looks great from any angle! Scroll on for some pec-training motivation.
Date Added: 2015-04-01

We 'Mirin Vol 104: Strong As F*ck!

By: We Mirin
Our BodySpace members not only look amazing, but they're also incredibly strong. We're definitely mirin' these big lifts!
Date Added: 2015-04-15

CONTEST ARTICLES

2015 IFBB Grand Prix Pro Men's Physique

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Grand Prix Pro Physique & Championships, held on April 11th in Culver City, CA!
Date Added: 2015-04-13

2015 Still In It Transformation Challenge

By: Contributing Writer
Resolution season is done. You're not.
Date Added: 2015-04-20

BodySpace Member Of The Month: Jake Alvarez

By: BodySpace Member Of The Month
This new spokesmodel has a classic musculature that makes him perfect for men's physique!
Date Added: 2015-04-14

SPORTS ARTICLES

Strength Training For Runners: 5 Rules To Run Faster!

By: Jon-Erik Kawamoto, CSCS, CEP
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
Date Added: 2015-04-08


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