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TRAINING ARTICLES

12 Uncommon Exercises You Have To Try

By: Roger Lockridge
If the same old lifts are getting a little stale, try one of these 12 uncommon movements for anything-but-common muscle and strength gains!
Date Added: 2014-06-27

17 Tips To Help You Lose Fat Faster!

By: Bill Geiger
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
Date Added: 2014-07-15

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 23

By: Craig Capurso
Your calories are low, your energy may be low, but your focus and intensity should not waiver. Stick to your nutrition plan and crush your workouts. Everything is coming together!
Date Added: 2014-06-24

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 24

By: Craig Capurso
No breaks on this trainer. We've got six days left to finish strong! Use your original goals as motivation to push through these last few days. You're going to look awesome.
Date Added: 2014-06-25

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 25

By: Craig Capurso
Today's workout is the last leg day you'll have to do on the program. Don't finish with a sizzle; go out with a bang. Get ready to work!
Date Added: 2014-06-26

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 26

By: Craig Capurso
Hit today's shoulder workout with all the energy you have. The harder you work in the gym, the better you'll feel about your progress!
Date Added: 2014-06-27

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 27

By: Craig Capurso
Today is your last scheduled lifting workout. Make it count! A few more days to go and you'll get to reveal the steel you've been shaping.
Date Added: 2014-06-27

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 28

By: Craig Capurso
No rest day for you! We're hitting cardio today so we can get our bodies into peak condition. Stay in the game. We don't have much time left.
Date Added: 2014-06-27

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 29

By: Craig Capurso
Tomorrow is the big day! You've stuck it out this long, so make sure to finish strong. Put a little more effort into your workout today and you'll get to celebrate tomorrow.
Date Added: 2014-06-30

30 Days Out: Craig Capurso's Extreme Cut Trainer Day 30

By: Craig Capurso
You did it! You made it through 30 Days Out. Now it's time to put it all together and revel in your success.
Date Added: 2014-07-01

6 Keys To Effective Ab Training

By: Contributing Writer
Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Date Added: 2014-07-18

8 Shoulder Exercises You Must Do

By: Contributing Writer
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Date Added: 2014-07-16

9 Secrets Of The Super Fit

By: Abby Huot
Fitness is an individual sport, and it's tough to get top athletes to share their tips for successful training. See BPI athletes pull back the curtain! Learn their secrets!
Date Added: 2014-06-30

Amateur Bodybuilder Of The Week: Christopher Bet On Brawn!

By: Amateur Bodybuilder Of The Week
Christopher's competitive bodybuilding career started with a bet and turned into a full-blown fixation. Get the training roadmap he used to build muscle with authority!
Date Added: 2014-07-14

Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!

By: Amateur Bodybuilder Of The Week
Gavin took incremental steps that led to the bodybuilding podium and got a taste of what's to come. Check out the training and nutrition plans he uses to go big!
Date Added: 2014-07-21

Amateur Bodybuilder Of The Week: Henry Is Motivated By Muscle!

By: Amateur Bodybuilder Of The Week
Henry's growth starts with the mind and transfers to every muscle fiber in his body. Learn how he stays motivated to work for the physique of his dreams!
Date Added: 2014-07-14

Amateur Bodybuilder Of The Week: Michael Survived The Gain Gauntlet!

By: Amateur Bodybuilder Of The Week
Michael ditched college football to become a personal trainer and never regretted his decision. Check out the methods he used to build muscle consistently and win competitions!
Date Added: 2014-06-30

Arnold Schwarzenegger's 8 Best Training Principles

By: David Robson
Arnold didn't become the world's greatest bodybuilder by accident. Here are the 8 training principles that underlie his bodybuilding success.
Date Added: 2014-07-07

Arnold Schwarzenegger's Mammoth Chest And Back Workout

By: David Robson
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!
Date Added: 2014-07-21

Ask The Muscle Prof: 'How Should I Use Eccentric Training For Growth?'

By: Jacob Wilson, Ph.D., CSCS
Lifters have been using eccentric-focused training as an overload technique for decades. But recent science has given greater insight into why this works, and how to make it work best. Here's what you need to know!
Date Added: 2014-06-30

Ask The Siege:

By: Noah Siegel
You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms.
Date Added: 2014-07-23

Awesome Arms Workout: Arms By Labrada

By: Hunter Labrada
With coaches like Lee and Hunter Labrada, you'll get exactly what you need to add size and strength to your biceps and triceps. Here's their awesome arms workout!
Date Added: 2014-06-30

Beginner Fitness: 12 Starting Steps To Reach Your Goals

By: Contributing Writer
It's easy to jump on and off the exercise bandwagon. If you plan to make fitness part of your lifestyle, check out these 12 must-read beginner tips!
Date Added: 2014-06-25

Bodyweight Bonus: 5 Show-Off Moves With Practical Benefits

By: Al Kavadlo, CSCS
Calisthenic training doesn't end with push-ups, pull-ups, and pistols. Advanced practitioners pack the Internet with showy moves that boggle the mind and set the bar ever higher. Here are 5 visual feats you should consider putting in your sights!
Date Added: 2014-07-07

Build Strength From Your Feet

By: Todd Bumgardner
Build a stronger squat and deadlift by focusing on your foot position. Here's an approach that will help you put your strongest foot forward!
Date Added: 2014-07-10

Burn Fat And Build Shape With Strength Training!

By: Nick Collias
Watch your diet to reveal your shape, and strength train to improve that shape. This is classic advice, but many of us have a hard time putting it into practice. Coach Nick Tumminello is here to help!
Date Added: 2014-07-15

Burn Up To 300 Calories In Minutes

By: Shannon Clark
Tip the scales in your favor! Learn different ways to burn calories in your everyday life. Little changes make big goals a reality.
Date Added: 2014-07-01

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 1

By: Contributing Writer
In this video, Camille LeBlanc-Bazinet shares which other CrossFitters she looks up to and explains what makes her and other elite athletes different from you and me.
Date Added: 2014-06-30

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 2

By: Contributing Writer
You don't become a world-class CrossFitter by taking it easy. Here's how one elite competitor has learned to push through the ceiling and reach the top of her sport.
Date Added: 2014-07-01

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 3

By: Contributing Writer
Recognizing your weakness is just as important as dominating your strength. Here's how Camille has learned to tackle her weaker points while still improving overall.
Date Added: 2014-07-02

Camille LeBlanc-Bazinet: Living The CrossFit Life, Episode 4

By: Contributing Writer
Not every workout will play to your strengths. Camille's sessions are no different. What separates this world-class CrossFitter from the rest is her drive to finish.
Date Added: 2014-07-03

CrossFit Competitions: How To Prepare To Perform Your Best

By: Cassie Smith
Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition!
Date Added: 2014-06-25

Develop Your Energy Systems: How To Train Harder For Longer!

By: Contributing Writer
Your body's ability to create and use energy is vitally important to your overall fitness. Here's how to train your energy systems for better conditioning and workload capacity!
Date Added: 2014-07-03

Figure Athlete To Powerlifter: My First Powerlifting Meet

By: Kellie Davis
Earlier this year, I signed up for my first powerlifting meet. Here's how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
Date Added: 2014-06-30

Finishing Moves: Torching Triceps

By: Bill Geiger
Ready for your most intense triceps pump ever? It takes 10 minutes and a one exercise?seriously!
Date Added: 2014-07-09

Fitness 360: Chris Thompson, Militia Muscle

By: Cassie Smith
If you're not already familiar with Chris Thompson, you're about to receive an education in making health and fitness a lifestyle. Learn how Chris trains, eats, and supps to look great and feel even better.
Date Added: 2014-06-26

Fitness 360: Chris Thompson, Training Program

By: Cassie Smith
Learn how Chris Thompson has utilized training to failure to build his best-ever body at 45 years old!
Date Added: 2014-06-27

Fitness 360: Rodney Razor - Razor-Sharp Training

By: Dustin Lapray
Keep changing, power up the intensity, and push your body to the razor's edge. Check out Rodney Razor's training plan!
Date Added: 2014-06-24

From Powerlifter To Bodybuilder

By: PowerMag Writers
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
Date Added: 2014-07-21

How 4 Letters Can Spell Fitness Success

By: Jon-Erik Kawamoto, CSCS, CEP
If you've been spinning your wheels at the gym, get familiar with F.I.T.T. to help you customize your workouts and achieve your goals!
Date Added: 2014-07-03

How To Build Monster Arms

By: Bill Geiger
Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.
Date Added: 2014-07-18

How To Train For Maximum Muscle Growth

By: Eric Bach, CSCS
Gaining muscle seems simple, but the process is actually guided by specific mechanisms. Learn what they are and finally get the results you want!
Date Added: 2014-06-24

James Grage's Rewired 9-Week Fitness Trainer - Day 58 Legs

By: James Grage
You've got one more date with the step-up box and the walking lunge before the Rewired Trainer is through. Go heavier than ever, feel the stretch, and finish strong!
Date Added: 2014-06-24

James Grage's Rewired 9-Week Fitness Trainer - Day 59 Chest

By: James Grage
If you find yourself dragging during the jumping jacks, burpees, and high knees of today's morning workout, just think, ''What would Jack LaLanne do?'' The answer: More!
Date Added: 2014-06-25

James Grage's Rewired 9-Week Fitness Trainer - Day 60 Back

By: James Grage
You've got one last chance to pull your weight in the final Rewired Trainer back workout. Dig deep and get those elbows back!
Date Added: 2014-06-26

James Grage's Rewired 9-Week Fitness Trainer - Day 61 Shoulders, Calves, Abs

By: James Grage
This is it! You've come a long way in the last 9 weeks-physically, mentally, and emotionally. Now take stock and think about what comes next.
Date Added: 2014-06-27

James Grage's Rewired 9-Week Fitness Trainer - Day 62 Active Rest

By: James Grage
Today is an active rest day, but what active means is entirely up to you. Catch up, rest up, and refuel before another week of hard work!
Date Added: 2014-06-27

James Grage's Rewired 9-Week Fitness Trainer - Day 63 Active Rest

By: James Grage
It took a lot of hard work and courage to do the sort of work Rewired has demanded over the last 63 days. What comes next is up to you!
Date Added: 2014-06-27

Kathleen Tesori's Work It Circuit Workout

By: Contributing Writer
Even when you're short on time, you can still get in a great workout. Learn how to target your body in 30 minutes with this killer circuit workout video!
Date Added: 2014-07-09

Living The CrossFit Life: Learn About Camille LeBlanc-Bazinet

By: Contributing Writer
Five-time CrossFit Games qualifier Camille Leblanc-Bazinet is one of the best athletes in the world. Check out how she trains, how she eats, and how she prepares to perform at the highest level.
Date Added: 2014-06-27

Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

By: Contributing Writer
UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!
Date Added: 2014-07-15

Rig For Pain: Ashley Horner's Full-Body Circuit Workout

By: Contributing Writer
You're about to go on one wild ride! Join fitness athlete Ashley Horner as she takes you through her favorite circuit workout. Try not to puke!
Date Added: 2014-07-02

Teen Amateur Of The Week: Daniel Fought Injury With Iron!

By: Teen Amateur Bodybuilder Of The Week
Hip degeneration and labral tears ripped basketball from Daniel's life, but he didn't give in to injury. See how this teen battled back and lifted heavy iron to build a powerful physique!
Date Added: 2014-07-08

Teen Amateur Of The Week: Jasmine Found Fitness Fortune!

By: Teen Amateur Bodybuilder Of The Week
Jasmine's fitness knowledge grew daily as a personal trainer and competitor. Now she's well-schooled on the subject and plans to put her hard work to use! See how!
Date Added: 2014-07-08

Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!

By: Teen Amateur Bodybuilder Of The Week
Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels.
Date Added: 2014-07-15

Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!

By: Teen Amateur Bodybuilder Of The Week
Fitness ignited changes to Karina's body that she could believe in. Now she wins figure trophies like they're going out of style. See how this teen prepared to dominate!
Date Added: 2014-07-15

Teen Amateur Of The Week: Oleg Fought For New Muscle!

By: Teen Amateur Bodybuilder Of The Week
What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!
Date Added: 2014-07-22

The 8 Critical Keys For Building Big Muscle

By: Bill Geiger
Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!
Date Added: 2014-07-11

The New Rules Of Building A Super Body

By: Nia Shanks
Tired of the scale, dieting, and 5-pound dumbbells, ladies? Here's how you can lead the way for a more positive approach to female fitness.
Date Added: 2014-07-08

The Rock's Epic Journey To Hercules

By: Andrew Vontz
Want the body of a Greek god? Forget about your precious cheat meals for a few months. It's time to roll up your sleeves, climb to the top rope, and go big with Dwayne Johnson.
Date Added: 2014-06-30

The Ultimate 30-Day Beginner's Guide To Fitness

By: Contributing Writer
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Date Added: 2014-07-21

The Ultimate Beginner's Full-Body Workout

By: Bill Geiger
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Date Added: 2014-07-22

SUPPLEMENT ARTICLES

Body Transformation: Angel Destroyed 20 Percent Of His Body Fat With CrossFit!

By: Over 40 Transformation Of The Week
When it came to a matter of life or death, Angel chose to live healthy and 60 pounds lighter. Bravo!
Date Added: 2014-07-02

Everything You Need To Know About Greens Supplements

By: Mike Roussell, Ph.D.
Greens supplements are hot on the market, but misinformation can make the difference between them supplementing your health and bringing gains to a halt. Learn how to go green the right way!
Date Added: 2014-07-14

Fitness 360: Chris Thompson, Supplementation Program

By: Cassie Smith
He might be in the supplement industry, but he doesn't just use supps to prove a point. Here's how Chris Thompson supps to improve on the micro, macro, and performance level.
Date Added: 2014-07-01

Fitness 360: Rodney Razor, Supplement Program

By: Dustin Lapray
Quality results are supported by quality supplements. Here's what Rodney Razor uses to build his physique-pro body!
Date Added: 2014-06-26

Why You Need Whey

By: Mike Roussell, Ph.D.
Did you ever see a study that seemed to contradict common sense when it comes to the basics of exercise and supplementation? You're not the only one. Here's how to break down the flaws in anti-supp research and take away lessons you can really use!
Date Added: 2014-07-01

Your Expert Guide To Forskolin

By: Chris Lockwood, Ph.D.
Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and get more results out of your training. Here's why you should give it a try!
Date Added: 2014-07-09

NUTRITION ARTICLES

11 From Heaven: The Top Fitness Snacks!

By: Matthew Kadey, MS, RD
Got the munchies? Here's our pick for the 10 best healthy snack options so you won't bust your physique.
Date Added: 2014-06-30

3 Healthy Fat-Loss Recipes That Will Help You Get Lean And Mean

By: Justin Woltering
If you can't handle another Tupperware lunch of chicken and rice, then we can help you out. Here are three delicious recipes that will support your summer shred goals!
Date Added: 2014-07-03

7 Foolproof Protein Sweets

By: Rosanna van Dijk
Most of us have experienced at least one major disappointment when it comes to making protein treats. Misfire no more! These recipes are delicious and easy enough to renew your faith in healthy baking.
Date Added: 2014-06-27

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

Build Lean Mass Without Counting Calories

By: Bill Geiger
Often, athletes who are looking to add mass end up doing as much advanced math as those trying to shred. It doesn't have to be this way! Organize your bulk around these rules, and remove the guesswork.
Date Added: 2014-06-26

Fitness 360: Chris Thompson, Nutrition Program

By: Cassie Smith
In nutrition, consistency is everything. Here's how Chris Thompson mastered his macros and made a fail-proof program for himself.
Date Added: 2014-06-30

Fitness 360: Rodney Razor, Nutrition Program

By: Dustin Lapray
Rodney was an athlete who couldn't gain weight, and then he was a powerlifter who couldn't keep it off. See how nutrition brought balance to Rodney's life.
Date Added: 2014-06-25

Healthy Recipe Database: Delicious, Healthy Recipes!

By: Contributing Writer
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Date Added: 2014-06-30

Lose Your Last 10 Pounds - For Good!

By: Bill Geiger
Never diet again by incorporating these 10 can't-miss strategies for permanent weight loss.
Date Added: 2014-06-26

Never Be Bored Again: 7 Healthy Sweet Potato Recipes

By: Shannon Clark
Carb up the right way with these sweet potato recipes.
Date Added: 2014-07-07

What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16

MOTIVATION ARTICLES

10 Workout Songs From '80s Movies

By: Contributing Writer
Is the monotony of your contemporary life bleeding into your workouts? It's time to add some bitchin' 80s tunes to your training music. Here are 10 classic songs!
Date Added: 2014-07-10

16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: Andrew Brodsky Only Gets Better With Age

By: Over 40 Transformation Of The Week
He hated how he felt and decided one day to 'just do it.' What he did was drop 27 percent body fat and go out to continuously change lives.
Date Added: 2014-06-26

Body Transformation: CC Johnson Committed To Cut Fat And Compete!

By: Female Transformation Of The Week
CC saw Kelsey Byers on Bodybuilding.com and learned what eating clean really looked like. See how that motivation helped CC cut 21 percent body fat and compete!
Date Added: 2014-07-11

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Derek Harberts Cut Fat On A Hypertrophy Power Plan

By: Male Transformation Of The Week
Derek hit the weightroom to cut vacation fat and rekindled a goal to compete that had been shelved for years. Get the plans he used to take first place with 4.5 percent body fat!
Date Added: 2014-07-09

Body Transformation: Doug Del Gaudio Turned Hard Rock Into Hard Muscle!

By: Male Transformation Of The Week
All Doug ever wanted to be was a rock star, but when it didn't work out, he turned to fitness. See how bodybuilding changed his life and shaped his physique!
Date Added: 2014-06-25

Body Transformation: Kobe Motmans Became A Muscle Monster!

By: Teen Transformation Of The Week
Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!
Date Added: 2014-06-30

Body Transformation: Matt Hart Turned Tragedy Into Triumph

By: Over 40 Transformation Of The Week
Matt found strength through loss and turned tragedy into a triumph!
Date Added: 2014-07-10

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

Body Transformation: Razvan Radu Has Muscle Madness!

By: Teen Transformation Of The Week
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Date Added: 2014-07-14

Body Transformation: Troy Fox Made A Healthy Promise And Kept It

By: Male Transformation Of The Week
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Date Added: 2014-07-23

Fit Team Member Spotlight: Kate Kennedy

By: Bodybuilding.com Fit Profile Of The Month
Kate Kennedy was enrolled in graduate school, on a career path, then she took a big risk to join Bodybuilding.com. Her rewards just keep coming!
Date Added: 2014-07-08

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

One Lifter's Long Road To The Cage

By: Contributing Writer
You may have found yourself thinking one day, 'My whole life has been leading to this lift.' Strongman P Diesel knows this feeling far better than most. It took him 11 years of sweat, surgery, and rehab to make it to the Animal's Cage at the Arnold expo.
Date Added: 2014-07-08

The Fit Person's Guide To Social Media

By: Alex Carneiro
With as much time as folks spend on social media, it's a wonder anyone has time to get in shape. Or so you might think. Here's how social media can actually help you stay on track and meet your fitness goals!
Date Added: 2014-06-26

We 'Mirin Vol. 73: 15 Triceps Triumphs

By: We Mirin
There's nothing that says, 'yeah I lift' like an insane set of triceps. Check out these awesome photos of athletes showing off their horseshoes!
Date Added: 2014-06-27

We 'Mirin Vol. 74: Swole On The 4th Of July

By: We Mirin
For the Bodybuilding.com community, no holiday is complete without a collection of awesome physiques. This Independence Day, we salute Old Glory with muscles!
Date Added: 2014-07-02

We 'Mirin Vol. 75: 15 BACKS IN ACTION

By: We Mirin
A great back is a crucial part of a complete physique. These 15 amazing photos prove that, even though you can't see your own back very well, the rest of us are definitely 'mirin!
Date Added: 2014-07-11

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18

CONTEST ARTICLES

2014 IFBB Greater Gulf States Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Greater Gulf States Pro, held on June 20th in New Orleans, Louisiana!
Date Added: 2014-07-11

2014 IFBB Patriots Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Patriots Pro, held on July 5th in Las Vegas, Nevada!
Date Added: 2014-07-11

2014 IFBB Wings Of Strength Chicago Pro

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Chicago Pro, held on July 5th in Chicago, Illinois!
Date Added: 2014-07-11

2014 Mr. And Ms. Muscle Beach 4th Of July

By: Bodybuilding Contests
The Mr. And Ms. Muscle Beach 4th Of July were held July 4th in Venice Beach, CA. Find all of the coverage here!
Date Added: 2014-07-11

2014 Muscle Beach Memorial Day Classic

By: Bodybuilding Contests
Find all of the coverage here of the Muscle Beach Memorial Day Classic, held on May 26th in Venice, California!
Date Added: 2014-07-11

2014 NPC West Coast Classic

By: Bodybuilding Contests
The NPC West Coast Classic were held June 28th in Monterey Park, CA. Find all of the coverage here!
Date Added: 2014-07-11

SPORTS ARTICLES

No recent articles to list in this category.


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