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TRAINING ARTICLES

10 Beginner's Fitness Mistakes You'll Never Make Again

By: Matt Weik
Getting ready to transform, or just getting started in the wide world of fitness? Set off on the right foot and learn how to overcome 10 common mistakes most beginners face!
Date Added: 2015-03-12

3 Intensity Boosters For Solo Training

By: Bill Geiger
Who needs a partner? Cellucor's Calum von Moger shows you his 3 favorite ways to blast past failure when he's training on his own!
Date Added: 2015-03-17

4 Classic Training Ideas: Fact Or Fiction?

By: Contributing Writer
New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!
Date Added: 2015-03-18

5 Beastly Biceps Routines

By: Contributing Writer
Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps regimens that can make your pipes professional grade!
Date Added: 2015-03-23

5 Things I Wish Someone Had Told Me In My 20s

By: Contributing Writer
Being 40-something can be pretty sweet. We're (typically) smarter, wiser, and often much better off financially than our 20-something counterparts. Plus, a touch of grey scruff--aka The George Clooney Effect--can certainly add to our sex appeal.
Date Added: 2015-03-11

6 Ways To Build The Biceps Short Head

By: Bill Geiger
Target the biceps short head and you'll be long on gains.
Date Added: 2015-03-13

7 Rear-Delt Raise Variations For Maximum Growth!

By: Bill Geiger
Don't get stuck behind the crowds at the gym when training rear delts! Learn how to substitute multiple variations of a given exercise when you can't get to the equipment you really want.
Date Added: 2015-03-06

8 Benefits To Working Out In The Morning

By: Contributing Writer
Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.
Date Added: 2015-03-27

Armed Anarchy: Extreme Muscle-Building Arm Workout

By: Shannon Clark
Wage war against your tiny biceps and baby triceps. These 8 arm-training tips and extreme muscle-building workout are just what you need for extreme growth!
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut

By: Contributing Writer
Learn how to get shredded from the greatest bodybuilder of all time, Arnold Schwarzenegger. Includes a new interview and program from Arnold, plus never-before-seen classic footage!
Date Added: 2015-03-03

Arnold Schwarzenegger's Blueprint To Cut: Day 1

By: Contributing Writer
Get your chest pumped and begin your cut! You set a goal, now accomplish it.
Date Added: 2015-03-03

Arnold Schwarzenegger's Blueprint To Cut: Day 10

By: Contributing Writer
You already built the mass, now carve it up! Use this blueprint, work your biceps and triceps together, and admire your muscular construction.
Date Added: 2015-03-12

Arnold Schwarzenegger's Blueprint To Cut: Day 11

By: Contributing Writer
Dedicate yourself 100 percent to this program. Only then can you be successful.
Date Added: 2015-03-13

Arnold Schwarzenegger's Blueprint To Cut: Day 12

By: Contributing Writer
These high-rep leg days will push you to the breaking point. Do not give in. Give more.
Date Added: 2015-03-13

Arnold Schwarzenegger's Blueprint To Cut: Day 13

By: Contributing Writer
Just because this shoulder workout is high on volume doesn't mean you can go light on the weights!
Date Added: 2015-03-13

Arnold Schwarzenegger's Blueprint To Cut: Day 14

By: Contributing Writer
Use this rest day to prep your food for the week and get your mind right for the workouts that lie ahead.
Date Added: 2015-03-16

Arnold Schwarzenegger's Blueprint To Cut: Day 15

By: Contributing Writer
Today, look for steady inclines in weight and aim for a PR on your bench press. Go hard or go home.
Date Added: 2015-03-17

Arnold Schwarzenegger's Blueprint To Cut: Day 16

By: Contributing Writer
You can't spell legendary without leg day. Well-defined wheels are on the docket today!
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut: Day 17

By: Contributing Writer
Build your arms with today's workout that will target different heads of your biceps and triceps.
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut: Day 18

By: Contributing Writer
Supersets are the name of the game, and today's the day to smash through five of them.
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 19

By: Contributing Writer
Arnold spent hours in the gym carving out distinct muscle groups. To see results, you'll have to put in time.
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 2

By: Contributing Writer
Build oaken trunks with Arnold's leg-day cut!
Date Added: 2015-03-04

Arnold Schwarzenegger's Blueprint To Cut: Day 20

By: Contributing Writer
Stately shoulders help round out a physique and make a V-taper really pop. Shoulder day only comes around once a week, so make today count!
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 21

By: Contributing Writer
Congratulations, Week 3 of Arnold's Blueprint to Cut is in the bag. Today's a day of rest?use it to recover from the hours you spent thrashing your muscles!
Date Added: 2015-03-23

Arnold Schwarzenegger's Blueprint To Cut: Day 22

By: Contributing Writer
Arnold knew how to ''shock'' the muscles in a way that led to incredible growth. Follow in his footsteps and go hard!
Date Added: 2015-03-24

Arnold Schwarzenegger's Blueprint To Cut: Day 23

By: Contributing Writer
Your legs are one of your biggest muscle groups, which means they need a full day of training. Get ready to hit the gym and carve out some killer quads and hammies.
Date Added: 2015-03-25

Arnold Schwarzenegger's Blueprint To Cut: Day 24

By: Contributing Writer
High-volume work is key to growing your arms. Chase the pump with presses and curls!
Date Added: 2015-03-26

Arnold Schwarzenegger's Blueprint To Cut: Day 25

By: Contributing Writer
Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 26

By: Contributing Writer
Lean out those legs and make your muscles really pop with this Arnold-approved workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 27

By: Contributing Writer
Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 3

By: Contributing Writer
You have to climb the mountain to reach the biceps peak!
Date Added: 2015-03-05

Arnold Schwarzenegger's Blueprint To Cut: Day 4

By: Contributing Writer
This is the same workout you started the week with. Approach it with the same intensity.
Date Added: 2015-03-06

Arnold Schwarzenegger's Blueprint To Cut: Day 5

By: Contributing Writer
Arnold never took a leg workout lightly. Neither should you.
Date Added: 2015-03-06

Arnold Schwarzenegger's Blueprint To Cut: Day 6

By: Contributing Writer
This is your first shoulder workout of your cut, so of course it includes the Arnold press!
Date Added: 2015-03-06

Arnold Schwarzenegger's Blueprint To Cut: Day 7

By: Contributing Writer
Use your first rest day to recover from those tough workouts and prepare for the week ahead.
Date Added: 2015-03-09

Arnold Schwarzenegger's Blueprint To Cut: Day 8

By: Contributing Writer
You should be well-rested and feeling great, so give this tough workout your all!
Date Added: 2015-03-10

Arnold Schwarzenegger's Blueprint To Cut: Day 9

By: Contributing Writer
Arnold accomplished a lot in his career in bodybuilding. Much of it was due to his mental and physical preparation. Strive to be like Arnold.
Date Added: 2015-03-11

Arnold Schwarzenegger's Blueprint To Cut: Training

By: Contributing Writer
Arnold knew that no classical statue was complete until the final cuts were etched in. Here's how you'll train for ultimate definition on the Blueprint to Cut program!
Date Added: 2015-03-04

Arnold Schwarzenegger's BluePrint To Cut: Vision

By: Contributing Writer
Arnold Schwarzenegger's greatest asset as a bodybuilder wasn't his body; it was his mind. Watch this video and learn how to turn your own unique vision into reality.
Date Added: 2015-03-03

Ashley Conrad's Fat-Torching Circuit Workout

By: Ashley Conrad
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Date Added: 2015-03-25

Become A Commercial-Gym Strongman

By: Dain Wallis, CSCS
You can train for strongman in a commercial gym! Here\'s how to do it.
Date Added: 2015-03-09

Bikini-Body Workout: 4 Weeks To Your Best Body!

By: Lara McGlashan
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 43

By: Contributing Writer
Welcome to Week 7! This upper-body workout follows a similar pattern as the previous ones, but with new exercises!
Date Added: 2015-03-02

Bill Phillip's Back To Fit: Day 44

By: Contributing Writer
Cardiovascular training with HIIT will help you burn fat!
Date Added: 2015-03-03

Bill Phillip's Back To Fit: Day 45

By: Contributing Writer
Let's talk about lunges!
Date Added: 2015-03-04

Bill Phillip's Back To Fit: Day 46

By: Contributing Writer
Learn how to get that pump!
Date Added: 2015-03-05

Bill Phillip's Back To Fit: Day 47

By: Contributing Writer
Another cardio day! Enjoy it!
Date Added: 2015-03-06

Bill Phillip's Back To Fit: Day 48

By: Contributing Writer
Your legs can be stronger! Work on double- and single-leg exercises!
Date Added: 2015-03-06

Bill Phillip's Back To Fit: Day 49

By: Contributing Writer
Turn your rest days into social engagements.
Date Added: 2015-03-06

Bill Phillip's Back To Fit: Day 50

By: Contributing Writer
Put the ''back'' in Back to Fit!
Date Added: 2015-03-09

Bill Phillip's Back To Fit: Day 51

By: Contributing Writer
Make sure you have the right accessories to help you succeed!
Date Added: 2015-03-10

Bill Phillip's Back To Fit: Day 52

By: Contributing Writer
These circuits prepare you for real life!
Date Added: 2015-03-11

Bill Phillip's Back To Fit: Day 53

By: Contributing Writer
Are you challenging yourself enough?
Date Added: 2015-03-12

Bill Phillip's Back To Fit: Day 54

By: Contributing Writer
Kick it up a notch, and make today's cardio workout really count!
Date Added: 2015-03-13

Bill Phillip's Back To Fit: Day 55

By: Contributing Writer
Learn to love the squat; it's the perfect exercise!
Date Added: 2015-03-13

Bill Phillip's Back To Fit: Day 56

By: Contributing Writer
Do all the things!
Date Added: 2015-03-13

Bill Phillip's Back To Fit: Day 57

By: Contributing Writer
You're two-thirds of the way there! Kick off Week 9 with a new batch of exercises!
Date Added: 2015-03-16

Bill Phillip's Back To Fit: Day 58

By: Contributing Writer
Hit this cardio workout with energy and intensity! Think of all the good you're doing for your heart, your lungs, and your body composition.
Date Added: 2015-03-17

Bill Phillip's Back To Fit: Day 59

By: Contributing Writer
Leg day is always challenging. Keep your chin up and your muscles moving. You're making progress every day!
Date Added: 2015-03-19

Bill Phillip's Back To Fit: Day 60

By: Contributing Writer
With this workout, you're giving your upper body even more opportunity to get firmer, leaner, and more muscular!
Date Added: 2015-03-19

Bill Phillip's Back To Fit: Day 61

By: Contributing Writer
Don't make it easy on yourself. Do your best to make every day better than the one before it!
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 62

By: Contributing Writer
You get to rest tomorrow, so go hard today! Get strong, burn calories, and get back to fit.
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 63

By: Contributing Writer
Give your body some time to recover from the hard work it's done this week. Tomorrow, it's back to getting fit!
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 64

By: Contributing Writer
Start Week 10 with another awesome upper-body circuit! You'll be flexing in front of the mirror in no time.
Date Added: 2015-03-23

Bill Phillip's Back To Fit: Day 65

By: Contributing Writer
It's a cardio day! Get in, get out, and get on with the rest of your day!
Date Added: 2015-03-24

Bill Phillip's Back To Fit: Day 66

By: Contributing Writer
Let's build stronger, healthier legs today! Don't forget to have a little fun along the way.
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 67

By: Contributing Writer
Knock out this upper-body workout and enjoy how good you feel afterward. Every day is a step forward!
Date Added: 2015-03-26

Bill Phillip's Back To Fit: Day 68

By: Contributing Writer
Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 69

By: Contributing Writer
Give your lower body the workout it's been waiting for. Train hard and make gains!
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 70

By: Contributing Writer
Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?
Date Added: 2015-03-27

Breakdown Sets To Build Up Muscle And Strength

By: Josh Bryant, MS, CSCS
Get more growth bang for your training buck by combining low reps, moderate reps, and high reps. Look strong?and be as strong as you look!
Date Added: 2015-03-10

Build Muscle Strength, Size, And Endurance In One Workout!

By: Bill Geiger
Build muscle strength, size, endurance, and a massive pump in the same workout using the Four-Rep Method. Get the details and try this back workout on for size!
Date Added: 2015-03-13

Dead-Stop Reps For Pain-Free Muscles

By: Ben Bruno
One simple change to the way you lift will make everything more difficult?and effective. When your body is screaming, ''Go up,'' make the choice to stay down!
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 84

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-02

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 85

By: Jacob Wilson, Ph.D., CSCS
Kick your training up a notch by pairing supersets and giant sets. Your legs will take a pounding, but you'll push them to grow, grow, grow!
Date Added: 2015-03-03

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 86

By: Jacob Wilson, Ph.D., CSCS
Looking to ramp up muscle growth? Good thing you came to today's push hypertrophy session of supersets and blood-flow restriction training.
Date Added: 2015-03-04

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 87

By: Jacob Wilson, Ph.D., CSCS
Whether you're pulling up your body weight or rowing a stack of weights, be sure to give today's pull session everything you've got!
Date Added: 2015-03-05

Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 88

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-06

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 89

By: Jacob Wilson, Ph.D., CSCS
Today's leg-strength workout will push your muscles, metabolism, and energy systems to the limits! Get ready for four exercises and 7 heavy reps of 5 sets each!
Date Added: 2015-03-06

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 90

By: Jacob Wilson, Ph.D., CSCS
Push the hell out of the bar during today's high-intensity strength workout. Show off your awesome gains to everybody at your gym!
Date Added: 2015-03-06

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 91

By: Jacob Wilson, Ph.D., CSCS
Get ready to build a strong, massive back! Today's pull-strength workout will challenge every muscle fiber in your upper body, but it will help you earn rest tomorrow.
Date Added: 2015-03-09

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 92

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-03-10

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 93

By: Jacob Wilson, Ph.D., CSCS
Hope you had a chance to rest yesterday, because today's leg hypertrophy workout calls for giant sets, supersets, and even intraset stretching. This is how you grow.
Date Added: 2015-03-11

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 94

By: Jacob Wilson, Ph.D., CSCS
Today's push-hypertrophy workout is built on a foundation of supersets and blood-flow restriction. Hit your chest and triceps hard to net incredible results!
Date Added: 2015-03-12

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 95

By: Jacob Wilson, Ph.D., CSCS
That's right, it's time to get in the gym and focus on building a massive back! You've got another superset and blood-flow restriction workout on tap.
Date Added: 2015-03-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 4, Day 96

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 100

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-03-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 101

By: Jacob Wilson, Ph.D., CSCS
Get your wheels ready for another round of intense hypertrophy work! Today's workout is a tough mix of giant sets, supersets, and intraset stretching.
Date Added: 2015-03-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102

By: Jacob Wilson, Ph.D., CSCS
Emergency! Your chest and triceps are in dire need of some hardcore hypertrophy training. Get to the gym and knock out this tough workout!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103

By: Jacob Wilson, Ph.D., CSCS
A muscular back looks good on everybody, but it won't carve itself. Here's the hypertrophy workout that will help you build a bigger back and biceps!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 104

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 97

By: Jacob Wilson, Ph.D., CSCS
It's time for a low-volume leg workout, but don't think that means you get to take it easy. Make the most of each and every rep!
Date Added: 2015-03-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 98

By: Jacob Wilson, Ph.D., CSCS
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building serious push strength.
Date Added: 2015-03-16

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 99

By: Jacob Wilson, Ph.D., CSCS
Your back muscles need just as much work as your chest. Here's to building a stronger, balanced, better-looking physique!
Date Added: 2015-03-17

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 105

By: Jacob Wilson, Ph.D., CSCS
Today is your last leg-strength workout! It's your chance to find your 3-rep max and see just how far you've come. Don't hold anything back.
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 106

By: Jacob Wilson, Ph.D., CSCS
It's time for your final push-strength workout. Get under the bar and push your chest, shoulders, and triceps to the limits of your newfound strength.
Date Added: 2015-03-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 107

By: Jacob Wilson, Ph.D., CSCS
It's time to test your pull strength. Get in the gym today and hit your back with every ounce of energy you can muster.
Date Added: 2015-03-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 108

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! Or, if you really want to push your limits at the end of this trainer, sprint with everything you've got and go for broke!
Date Added: 2015-03-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

By: Jacob Wilson, Ph.D., CSCS
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

By: Jacob Wilson, Ph.D., CSCS
This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111

By: Jacob Wilson, Ph.D., CSCS
You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.
Date Added: 2015-03-27

Handstand Push-Ups: The Press You Need To Learn!

By: Grace Menendez
In search of the perfect press to go along with your pull-up practice? Look no further than the handstand push-up! It'll take time to master, but the benefits are undeniable!
Date Added: 2015-03-16

How Much Weight Should You Lift?

By: Bill Geiger
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Date Added: 2015-03-25

How To Build Monster Forearms

By: Bill Geiger
If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!
Date Added: 2015-03-20

How To Deadlift: A Beginner's Guide

By: Todd Bumgardner
Many new lifters fear the deadlift, but this important lift is one of the best for building total-body strength, size, and athleticism. Banish your fear and learn how to deadlift right here!
Date Added: 2015-03-23

How To Squat: Layne Norton's Squat Tutorial

By: Layne Norton
Dr. Layne Norton has spent years refining his squat technique. Follow his coaching tips and cues, learn how to squat, and you someday could be the proud owner of monster legs!
Date Added: 2015-03-05

In Pursuit Of Bodyweight Perfection

By: Al Kavadlo, CSCS
Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!
Date Added: 2015-03-17

In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

By: Bill Geiger
Supercharge anabolism with these key tips to turn you into a muscle-building machine.
Date Added: 2015-03-26

Is Sitting Really Bad For You?

By: Stephanie Lee
Sitting has recently been called ''the new smoking.'' Is sitting really killing you? Get the truth, and what you can do about it, in this article!
Date Added: 2015-03-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 10

By: Jamie Eason
Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
Date Added: 2015-03-04

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 11

By: Jamie Eason
Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Date Added: 2015-03-05

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 12

By: Jamie Eason
Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again! Make incremental progress and focus on feeling good and controlling movement. You'll get it!
Date Added: 2015-03-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 13

By: Jamie Eason
Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather and get your vitamin D!
Date Added: 2015-03-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 14

By: Jamie Eason
Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Date Added: 2015-03-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 15

By: Jamie Eason
Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
Date Added: 2015-03-09

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 16

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-03-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 17

By: Jamie Eason
I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Date Added: 2015-03-11

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 18

By: Jamie Eason
Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Date Added: 2015-03-12

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 19

By: Jamie Eason
Remember how much you loved Monday's encounter with the Napping Baby Circuit? Hopefully you do, because it's time to tackle it again!
Date Added: 2015-03-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 20

By: Jamie Eason
Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather!
Date Added: 2015-03-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 21

By: Jamie Eason
Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about?and more time throughout the week to walk, train, and play with your baby!
Date Added: 2015-03-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 22

By: Jamie Eason
Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.
Date Added: 2015-03-16

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 23

By: Jamie Eason
Turn on a little music and grab a yoga mat. It's time for another core-strengthening abdominal circuit!
Date Added: 2015-03-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 24

By: Jamie Eason
When your little one is asleep today, take 15 minutes to complete this circuit. You'll strengthen your muscles and increase your cardio at the same time.
Date Added: 2015-03-19

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 25

By: Jamie Eason
Today's Swiss ball abdominal workout is challenging but fun. If you're struggling today, remember how far you've come since Day 1!
Date Added: 2015-03-19

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 26

By: Jamie Eason
This workout doesn't take long, but it's doing you a world of good! You're preparing your body to do a little bit more work each week.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 27

By: Jamie Eason
Working out with your baby is a great way to model healthy behavior. See if you can engage your little one while you're moving.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 28

By: Jamie Eason
Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 29

By: Jamie Eason
Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
Date Added: 2015-03-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 30

By: Jamie Eason
Doing cardio a few times per week can be a really healthy habit to get into.
Date Added: 2015-03-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 31

By: Jamie Eason
This upper-body workout is a fun way to get back into fitness. Enjoy some time to yourself while you're doing it.
Date Added: 2015-03-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 32

By: Jamie Eason
If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!
Date Added: 2015-03-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 33

By: Jamie Eason
There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 34

By: Jamie Eason
Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 35

By: Jamie Eason
Rest up today so you can feel prepared for tomorrow's workout!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 8

By: Jamie Eason
Ready to get back to work after your rest day? It's time to walk, jump, and crunch again!
Date Added: 2015-03-02

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 9

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-03-03

Jen Jewell's Plan For Abs That Pop

By: Shannon Clark
With summer just around the corner, cut abs are likely on your must-have list. Start training for that washboard with these tips from The Fitness Jewell.
Date Added: 2015-03-05

Jim Stoppani's Back-And-Fourth Back Workout

By: Jim Stoppani, Ph.D.
This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
Date Added: 2015-03-19

Kris Gethin's Muscle-Building Trainer, Day 84

By: Contributing Writer
Today is the last day of Gethin's Muscle-Building Trainer! Complete your 30 minutes of cardio, then bask in the gains you've made over the last 12 weeks. Congratulations!
Date Added: 2015-03-02

Military Bodybuilder Of The Month: Brady Kayne

By: Military Bodybuilder Of The Month
Brady followed his father's footsteps into the military, but chose a different branch. He spends his time protecting others and keeps ripped doing it!
Date Added: 2015-03-05

On The Ball: Samantha Leete's BOSU Leg Workout

By: Contributing Writer
Looking for a high-intensity leg workout that's short on time, big on results, and can be done anywhere? Lucky you. Samantha Leete's BOSU ball leg workout is perfect!
Date Added: 2015-03-04

Plyometric Training: 3 Fat-Burning Plyo Workouts

By: Shannon Clark
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Date Added: 2015-03-27

Positively Powerful Arms With Slow Negative Reps

By: Jim Vaglica
Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset.
Date Added: 2015-03-27

Pull The Pin: 4 Explosive Metabolic Workouts!

By: Bill Geiger
Toss a grenade at the end of your workout with a metabolic finisher to boost fat burning and improve conditioning.
Date Added: 2015-03-02

Rev Up: 7 Simple Ways To Increase Your Metabolism!

By: Shannon Clark
Your metabolic rate determines how many calories you burn throughout the day. Fire up your fat loss and increase your metabolism with these 7 simple tips!
Date Added: 2015-03-25

Safely Improve Your Shoulder Strength And Mobility!

By: Jon-Erik Kawamoto, CSCS, CEP
Are you suffering from reduced range of motion, strength, and shoulder mobility? These exercises and shoulder-friendly workouts are exactly what you need!
Date Added: 2015-03-02

Smith Machine Training Tip: Watch The Angles!

By: Bill Geiger
Surprisingly, not all Smith machines are created equal. Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction!
Date Added: 2015-03-25

Spotlighted Gym: Barbell Brigade

By: Contributing Writer
Barbell Brigade combines new and old-school elements to make a killer gym that's great for novice and advanced lifters alike! Learn more about this awesome space.
Date Added: 2015-03-10

Squat Every Day: The History Of The Squat

By: Contributing Writer
Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
Date Added: 2015-03-24

The Best Of Jamie Eason

By: Jamie Eason
Welcome to Jamie Eason's home page. Here you'll find her articles and recipes, links to her social media sites, and more inspiring content!
Date Added: 2015-03-13

The Right Tools For All Types Of Weight Training!

By: Tony Gentilcore
Long-term lifters know that some types of weights are great for one movement, but less than optimal for others. Save yourself years of trouble with this guide!
Date Added: 2015-03-07

Zuzka Light's 9-Move Post-Workout Stretching Routine

By: Zuzka Light
Not sure which stretches to do after a workout? Follow Zuzka Light's full-body stretching routine! It's so great you'll want to implement it after your next training session!
Date Added: 2015-03-09

SUPPLEMENT ARTICLES

10 Best-Tasting Dessert-Flavored Protein Powders!

By: Contributing Writer
Got a sweet tooth? These 10 ridiculously delicious dessert-flavored proteins will please your taste buds and power your muscle-growth goals!
Date Added: 2015-03-12

4 Key Ingredients For Your Pre-Workout!

By: Contributing Writer
Pre-workout supplements can give you an extra push in the gym, but it's easy to get lost in the sea of names and packaging. Start simple?and strong?with these 4 key ingredients!
Date Added: 2015-03-09

6 Stellar Protein Smoothie Recipes!

By: Contributing Writer
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Date Added: 2015-03-27

7 Smart Ways To Boost Your Testosterone

By: Alex Savva
It's no secret that testosterone is the holy grail of male hormones. Here's how to boost your T-levels naturally and safely.
Date Added: 2015-03-02

State-Of-The-Art Supplement Manufacturing: What You Need To Know

By: Krissy Kendall, PhD
You\'ve heard of them, but how much do you really know about the regulation and manufacturing practices of nutritional supplements? Learn the current guidelines and how technology is changing the face of supplement manufacturing.
Date Added: 2015-03-26

NUTRITION ARTICLES

40 High-Fiber Foods You Must Try

By: Matthew Kadey, MS, RD
Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.
Date Added: 2015-03-19

5 Weight-Loss Sins Everyone Makes (And How To Fix Them!)

By: Contributing Writer
Embarking on a weight-loss journey? Don't fear the misery of dieting. Instead, learn how to cut these 5 mistakes from your plan and make this your most successful cut yet!
Date Added: 2015-03-19

Big On A Budget: An Ode To The Calorie With Roman

By: AnimalPak
If you're looking for the most efficient, foolproof plan to turn your hard work into sheer size, look no further than IFBB pro Roman Frit'z $50-a-week caloric masterpiece!
Date Added: 2015-03-12

Budget For Health: Get Fit, Save Money

By: Contributing Writer
Fitness may seem like an expensive pursuit, but it doesn't have to be! Here are 5 ways you can make your dollar go a long way.
Date Added: 2015-03-11

Chocolate Chip Cookie Dough Protein Bars

By: Anna Sward
Who doesn't love cookie dough batter? Opt for a healthier alternative with these high-protein bars.
Date Added: 2015-03-12

Expert Panel: Everything You Need To Know About Nutrition!

By: Chris Ullery
More diets than ever seem to offer you life-changing results?and have research to back them up. So which one is for you? Two of the best minds in muscle meet up to give you the lowdown!
Date Added: 2015-03-20

High-Protein, Low-Carb Mac And Cheese Sauce

By: Anna Sward
Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.
Date Added: 2015-03-04

Jamie Eason's Post-Pregnancy Recipes: Turkey Salad

By: Jamie Eason
Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!
Date Added: 2015-03-25

The Best Of Jamie Eason

By: Jamie Eason
Welcome to Jamie Eason's home page. Here you'll find her articles and recipes, links to her social media sites, and more inspiring content!
Date Added: 2015-03-13

The Clean Bulk: A New Approach To Adding Offseason Muscle

By: Bill Geiger
Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.
Date Added: 2015-03-02

The Ultimate Guide To Performance Nutrition

By: Contributing Writer
Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.
Date Added: 2015-03-16

MOTIVATION ARTICLES

30 Punk Workout Songs

By: Workout Music Playlists
Punk rock might be the music of rebellious youth. But it also makes for some damn good workout tunes!
Date Added: 2015-03-04

5 Cures For Gym Intimidation

By: Jonathan Goodman, CSCS
Are you doing everything you can to make the weight room a welcoming, encouraging place to those who need it most? Strengthen the world by being a better ambassador of the iron!
Date Added: 2015-03-16

5 Ways Your Brain Is Sabotaging Your Fat Loss

By: Sohee Lee
Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins!
Date Added: 2015-03-19

Body Transformation: For Rashard, There Are No Excuses!

By: Male Transformation Of The Week
No matter the adversity, Rashard will do whatever it takes to leave a positive legacy for his wife and son.
Date Added: 2015-03-06

Body Transformation: This Chef Brings The Heat!

By: Female Transformation Of The Week
Sick of being underweight, Chef Chris cooked up a plan to get her muscles growing and body fat dropping.
Date Added: 2015-03-10

Body Transformation: Xola Is No Cheater!

By: Male Transformation Of The Week
Not even one cheat meal in over half a year? That sounds like dedication to us.
Date Added: 2015-03-16

This Is Why I Lift

By: Kris Gethin
Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.
Date Added: 2015-03-20

CONTEST ARTICLES

2015 Arnold Classic Australia

By: Bodybuilding Contests
Find all of the coverage here of the first-ever Arnold Classic Australia, held on March 14th in Melbourne, Australia!
Date Added: 2015-03-16

2015 Arnold Classic Men's Physique: Sadik Hadzovic Wins Inaugural Title

By: Roger Lockridge
The field of competitors at the Arnold Sports Festival's inaugural Men's Physique contest proved highly competitive. At the end of the day, it was Sadik Hadzovic who was named Men's Physique Pro champ!
Date Added: 2015-03-07

2015 Arnold Fitness International Preview

By: Isaac Hinds
The era of Oksana Grishina began in earnest last year. Does her masterful 2014 mean she's ready to claim her spot as Adela Garcia's heir apparent?
Date Added: 2015-03-05

2015 Arnold Sports Festival Galleries

By: Bodybuilding Contests
Find all of your favorite photos from the 2015 Arnold Sports Festival here!
Date Added: 2015-03-06

2015 ARNOLD SPORTS FESTIVAL: 6 Booths To Visit At The 2015 Arnold Sports Festival Expo!

By: Roger Lockridge
Your favorite celebrities, brands, athletes, and thousands of swag-bag gathering fans come together at one of the biggest expos in the world.
Date Added: 2015-03-06

2015 Arnold Sports Festival: Arnold Classic Preview

By: Roger Lockridge
Dexter Jackson looks to take his fifth title in the men's bodybuilding open. Several seasoned vets and some promising up-and-comers have other ideas!
Date Added: 2015-03-03

2015 Arnold Sports Festival: Figure International Preview

By: Isaac Hinds
Two-time winner Candice Keene is seeking her third consecutive Figure International title. Will she grab it or have to pass the crown on to the next generation of figure pros?
Date Added: 2015-03-03

2015 Arnold Webcast Replays

By: Bodybuilding Contests
Bodybuilding.com proudly presented the 2015 Arnold Webcast. Watch complete replays right here for a limited time.
Date Added: 2015-03-07

2015 IFBB Musclecontest.com Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Musclecontest.com Pro Bikini & Championships, held on March 14th in Culver City, CA!
Date Added: 2015-03-16

2015 IFBB/NPC Governor's Cup Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2015 IFBB/NPC Governor's Cup Pro, held on March 20-21st in Sacramento, CA!
Date Added: 2015-03-23

2015 Iron Man Magazine Events

By: Bodybuilding Contests
Find all of the galleries for the events held throughout the year by Iron Man Magazine here!
Date Added: 2015-03-03

Arnold Sports Festival: Arnold Classic 212 Report

By: Roger Lockridge
Jose Raymond powers to victory in this hotly contested battle!
Date Added: 2015-03-07

Arnold Sports Weekend: Arnold Classic Report

By: Layne Norton
A classic wins the Classic! Dexter Jackson caps his amazing, age-defying run to win his record fifth Arnold.
Date Added: 2015-03-08

Arnold Sports Weekend: Bikini International Report

By: Amanda Eva
Ashley Kaltwasser makes history with the first repeat win at the Bikini International!
Date Added: 2015-03-08

Arnold Sports Weekend: Figure International Report

By: Amanda Eva
The Figure International was shocking, to say the very least. A new champion has been crowned, breaking Candice Keene's winning streak from the past two years.
Date Added: 2015-03-08

Arnold Sports Weekend: Fitness International Report

By: Contributing Writer
The ladies of the Fitness division brought the best physiques and routines we've seen in a while, making it challenging for the judges and exciting for the fans. Find out who walked away with the top honors at this year's Fitness International!
Date Added: 2015-03-08

Arnold Sports Weekend: Women's Physique International Report

By: Amanda Eva
This was the inaugural appearance by this exciting class at the Arnold. The competition was tough. Find out who came out on top!
Date Added: 2015-03-07

BodySpace Member Of The Month: Lacey Got It Done!

By: BodySpace Member Of The Month
Spokesmodels need to be fit, intelligent, and striking. Most of all, they must believe in the cause. Lacey Dunn is up to the assignment!
Date Added: 2015-03-03

SPORTS ARTICLES

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