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TRAINING ARTICLES

13 Essential Mass Gaining Tips

By: Shannon Clark
Hardgainers aren't the only ones who struggle to add muscle to their frames. If you lift and eat for growth but it doesn't seem to make a difference, here's your new roadmap to mass!
Date Added: 2014-04-03

3 Rules For Effective Sandbag Training

By: Jon-Erik Kawamoto, CSCS, CEP
Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!
Date Added: 2014-04-17

4 Awesome Reasons Women Should Train For Strength

By: Nia Shanks
Feeling unhappy with your current physique-based workout plan? Drop the baby dumbbells for compound lifts and heavier weight.
Date Added: 2014-03-26

6 Things To Do With A Heavy Kettlebell

By: Geoff Neupert, Master SFG, CSCS
Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!
Date Added: 2014-04-18

8 Moves For A Crazy-Strong Core

By: Ben Bruno
Serious lifters take major action to strengthen the posterior chain. Why should the core receive anything less? Use these innovative exercises to blast your core into oblivion!
Date Added: 2014-04-09

8 Ways To Maximize Your Muscle Pump

By: Shannon Clark
Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!
Date Added: 2014-04-21

8 Ways To Maximize Your Post-Workout Recovery

By: Shannon Clark
Think you get results from working yourself to death in the gym? It's time to focus your efforts on what you do outside of it.
Date Added: 2014-04-02

A New Image: Super Bowl Champion Brendon Ayanbadejo Tackles Fitness

By: Matt Biss
Brendon Ayanbadejo knows a thing or two about balancing elite athletic performance with a dynamite physique. Learn how the former linebacker has made the transition to the fitness world!
Date Added: 2014-03-27

Amateur Bodybuilder Of The Week: Bo?s Has Brazilian Brawn!

By: Amateur Bodybuilder Of The Week
Bo?s turned up the intensity when Bodybuilding.com asked him to represent the company in Brazil. Now he's hell-bent on training hard to reach pro status!
Date Added: 2014-04-21

Amateur Bodybuilder Of The Week: Luke Built Stacks Of Muscle!

By: Amateur Bodybuilder Of The Week
College football training provided a foundation of knowledge for Luke to begin his bodybuilding career. See how he took weightlifting to the next level!
Date Added: 2014-03-31

Amateur Bodybuilder Of The Week: Paulo Reps Bodybuilding In Portugal!

By: Amateur Bodybuilder Of The Week
The gym became more than a hobby when Paulo unlocked the door to serious gains. Get the secret formula that he used to get shredded in Portugal!
Date Added: 2014-04-14

Amateur Bodybuilder Of The Week: Tyler Is A Bodybuilding Beast!

By: Amateur Bodybuilder Of The Week
Tyler saw a photo of Ronnie Coleman and became fixated with bodybuilding. See how this titan built muscle with authority and set the stage for his pro arrival!
Date Added: 2014-04-07

Arnold Schwarzenegger Blueprint Trainer Day 29

By: Contributing Writer
Arnold knew more volume in the gym meant more volume from the crowd. Get ready to work even harder for the next 4 weeks!
Date Added: 2014-03-24

Arnold Schwarzenegger Blueprint Trainer Day 30

By: Contributing Writer
Arnold's biceps peaks filled the seats, but they had a stellar three-headed supporting cast. Here's how he built arms that looked great even from the cheap seats!
Date Added: 2014-03-25

Arnold Schwarzenegger Blueprint Trainer Day 31

By: Contributing Writer
Some of Arnold's most important contests weren't even victories. He knew the best only got that way by testing themselves against the best.
Date Added: 2014-03-26

Arnold Schwarzenegger Blueprint Trainer Day 32

By: Contributing Writer
Chins for width, rows for thickness, T-bars for detail. It's Arnold's formula for the perfect back, and yours too.
Date Added: 2014-03-28

Arnold Schwarzenegger Blueprint Trainer Day 33

By: Contributing Writer
Bodybuilding was an art long before it was a science. Let your inner sculptor take over during today's upper-body workout.
Date Added: 2014-03-28

Arnold Schwarzenegger Blueprint Trainer Day 34

By: Contributing Writer
Another rest day is just over the horizon. First, you must defeat 30 sets of heavy lower body and core lifts!
Date Added: 2014-03-28

Arnold Schwarzenegger Blueprint Trainer Day 35

By: Contributing Writer
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Grab a full-fat milk protein shake and watch his humble beginnings on the silver screen.
Date Added: 2014-03-28

Arnold Schwarzenegger Blueprint Trainer Day 36

By: Contributing Writer
Chest day was a sight to behold in Gold's. Bring the same intensity to your first workout of week 6!
Date Added: 2014-03-31

Arnold Schwarzenegger Blueprint Trainer Day 37

By: Contributing Writer
Today your triceps get a taste of the 1-10 system. But only after you push through another 35 sets of shoulders and biceps!
Date Added: 2014-04-01

Arnold Schwarzenegger Blueprint Trainer Day 38

By: Contributing Writer
What muscle would you expect Arnold would say is the most beautiful? You might be surprised at the answer.
Date Added: 2014-04-02

Arnold Schwarzenegger Blueprint Trainer Day 39

By: Contributing Writer
Oh what, another chest day? Hell yes! Finish it off with an insane strip set that will leave your pecs screaming.
Date Added: 2014-04-03

Arnold Schwarzenegger Blueprint Trainer Day 40

By: Contributing Writer
Your shoulders are too important to fall prey to shoddy technique, especially with the behind-the-neck press. Time for a form check!
Date Added: 2014-04-04

Arnold Schwarzenegger Blueprint Trainer Day 41

By: Contributing Writer
Arnold viewed his leg days as mini-marathons. Power through the finish line today and enjoy the meal on the other side!
Date Added: 2014-04-04

Arnold Schwarzenegger Blueprint Trainer Day 42

By: Contributing Writer
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Even if you think you've seen everything he's ever been in, you might get a surprise today!
Date Added: 2014-04-04

Arnold Schwarzenegger Blueprint Trainer Day 43

By: Contributing Writer
''I needed someone not only to teach me, but to inspire me,'' Arnold wrote. Don't go it alone! Even the best required a push to keep progressing.
Date Added: 2014-04-07

Arnold Schwarzenegger Blueprint Trainer Day 44

By: Contributing Writer
You're doing more than bodybuilding. You're following a plan that transformed one of Europe's strongest bodies into the greatest physique ever to take the stage. Work hard and wear your gains with pride!
Date Added: 2014-04-08

Arnold Schwarzenegger Blueprint Trainer Day 45

By: Contributing Writer
Ten workouts to go. Relive an epochal leg workout with Arnold's training partner, and then go repeat it! Squat deep and earn your growth.
Date Added: 2014-04-09

Arnold Schwarzenegger Blueprint Trainer Day 46

By: Contributing Writer
Arnold had the original armor-plated pecs. He knew that building them required more than just heavy lifting. It required making taking a weakness and making it the highest priority!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 47

By: Contributing Writer
Shoulders, arms, and abs: The grand slam of Arnold-style upper body training. Burn through your supersets, but be sure to save time to flex!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 48

By: Contributing Writer
Defined abs were once a prize reserved only for the gods in classical sculpture. Then Arnold and his fellow golden-age bodybuilders changed the game!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 49

By: Contributing Writer
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 50

By: Contributing Writer
Arnold knew there was a time to dream and a time to work. Don't let your passion for your goals distract you from the work needed to achieve them!
Date Added: 2014-04-14

Arnold Schwarzenegger Blueprint Trainer Day 51

By: Contributing Writer
Arnold and Joe Weider's relationship began inauspiciously, but it didn't take long for the Master Blaster to realize he'd struck gold. Here's when it happened.
Date Added: 2014-04-15

Arnold Schwarzenegger Blueprint Trainer Day 52

By: Contributing Writer
Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!
Date Added: 2014-04-16

Arnold Schwarzenegger Blueprint Trainer Day 53

By: Contributing Writer
As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!
Date Added: 2014-04-17

Arnold Schwarzenegger Blueprint Trainer Day 54

By: Contributing Writer
This is it! The final shoulder and arms workout. Let Arnold into your head, and power your upper body across the finish line.
Date Added: 2014-04-18

Arnold Schwarzenegger Blueprint Trainer Day 55

By: Contributing Writer
If you think Arnold was destined for greatness all along, think again. His success is the greatest endorsement ever of the bodybuilding lifestyle.
Date Added: 2014-04-18

Arnold Schwarzenegger Blueprint Trainer Day 56

By: Contributing Writer
You've climbed Mt. Olympus! Congratulations. Take a well-earned rest, ravage the kitchen, and set your sights on your next goal.
Date Added: 2014-04-18

Ashley Conrad's 25-Minute Time-Saving Workout

By: Ashley Conrad
Think strength and speed don't belong in the same workout? Not if Ashley Conrad has anything to say about it! Turn up the pressure and leave it all out on the floor in this brutal 25-minute burner!
Date Added: 2014-03-25

Ask The Champ: How Has Technology Helped You Succeed?

By: Contributing Writer
Science and innovation have been a huge part of Phil Heath's three-year reign as Mr. Olympia. Learn more about how technology has improved his training and nutrition!
Date Added: 2014-03-24

Ask The Siege: How Can I Fix My Desk Jockey Belly?

By: Noah Siegel
It's too easy to get sucked into the daily desk job grind and forget all about your health and longevity. Here's the Siege's plan to help you get rid of your desk-jockey belly and increase your energy and vitality!
Date Added: 2014-04-17

Bodybuilding.com Fit Team Member Spotlight: Joshua Dakin Pushes Human Limits

By: Bodybuilding.com Fit Profile Of The Month
Some people were just born to build muscle. At Bodybuilding.com, Josh has taken his genetic strength to a whole new level.
Date Added: 2014-03-28

Boost Your Bench Press, Squat, And Deadlift!

By: Contributing Writer
Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.
Date Added: 2014-04-22

Build A Body That Looks As Good As It Performs!

By: Contributing Writer
The ancient Greeks were famous for valuing aesthetics and athletics. Learn how you can apply 5 of their principles to building a body that would make Adonis jealous!
Date Added: 2014-04-07

Burn Fat Fast: 6 Quick Fat-Blasting Workouts

By: Stephanie Smith
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
Date Added: 2014-04-15

Calum Von Moger's Back Workout: Build A Massive Back

By: Stephanie Smith
Looking to build a broad, thick, brick-wall back? Take on Calum von Moger's bomber back attack and implement his pro tips!
Date Added: 2014-04-21

Cardio Kickboxing With Chady Dunmore

By: Contributing Writer
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Date Added: 2014-04-21

CrossFit Training: Marcus Hendren's Favorite WODs

By: Cassie Smith
You don't have to be a CrossFitter to appreciate a tough workout! Here are three fun WODs that elite Games athlete Marcus Hendren enjoys.
Date Added: 2014-04-07

CrossFit Workout: Heather Welsh's High-Intensity Interval Mountain Workout

By: Cassie Smith
Learn how CrossFit Games athlete Heather Welsh uses hills and trails to burn fat, build stamina, and boost her speed! Think outside the box.
Date Added: 2014-03-31

Fit For Life: 4 Tips For Building Muscle

By: Contributing Writer
It's not all about time spent on the treadmill, ladies. Earn and keep your gains by eating and lifting big.
Date Added: 2014-04-01

Fitness 360: Jim Stoppani, PhD, Body By Science

By: Cassie Smith
Jim Stoppani, PhD, is a leading voice in the fitness industry. You've read his articles, followed his trainers, and perhaps even tried his own supplement line. Now, you can learn Jim's own personal fitness regimen!
Date Added: 2014-04-07

Fitness 360: Jim Stoppani, PhD, Training Program

By: Cassie Smith
Jim Stoppani, PhD, has to stay lean and mean for his busy schedule of photo and video shoots. Find out how he maintains his mass while staying trim!
Date Added: 2014-04-08

Gains Of A Lifetime: How To Pack On 40 Pounds In A Year

By: Vince Del Monte
Don't let someone else tell you what your muscular limit is. Set a plan, stick to it, and you'll be unrecognizable a year from now!
Date Added: 2014-04-02

Get That Leg Up: The Leg Blaster You Must Start Doing!

By: Lee Boyce
When it comes to squats, deeper is always better. Add rear-leg elevated split squats into your regimen and see how low you can go!
Date Added: 2014-04-09

Glute Workout: 6 Ways To Build Your Perfect Booty

By: Shannon Clark
It's all about the butt! Here are 6 ways to make yours rounder, fuller, and stronger so you can rock the heck out of those new jeans.
Date Added: 2014-03-28

Healthy Vacation Tips: Your Spring Break Workout Plan

By: Kellie Davis
Vacations are fun, but they can also be hugely detrimental to your fitness goals. Here's the workout and healthy tips you need to keep your fitness moving forward!
Date Added: 2014-04-02

High Reps, Low Reps? Which Rep Scheme Is Best?

By: Mike Robertson, C.S.C.S.
A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.
Date Added: 2014-03-31

How To Build More Muscle In 30 Days!

By: Shannon Clark
Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out.
Date Added: 2014-04-18

Jump Training: The 4-Move No Equipment Leg Workout

By: Al Kavadlo, CSCS
Who says you can't build athletic legs with bodyweight training alone? Blast off into new strength, size, and power by adding a plyometric twist to your lunges and squats!
Date Added: 2014-04-04

Keep The Weights Moving Up: Two Foolproof Progressive Overload Plans

By: Tony Gentilcore
Lifters of all levels can feel at times like they've reached their strength ceiling. Don't believe it! Learn progressive overloading techniques that bust through walls of weight.
Date Added: 2014-03-24

No More Excuses: Rich Gaspari's Age-Defying Chest And Abs Workout

By: Contributing Writer
Don't wake up one morning with an old man's chest and abs. Defy Father Time and build timeless size and strength with help from 'the Dragon Slayer!'
Date Added: 2014-03-28

Old-School Arms: Josh Halladay's Arms Workout

By: Contributing Writer
NPC competitor Josh Halladay is on a quest for his pro card in 2014. Here's the off-season arms workout that he'll use to add serious muscle to his arms!
Date Added: 2014-04-01

Over 40 Amateur Of The Week: ''Gym'' Stands For Get Yourself Moving

By: Over 40 Amateur Bodybuilder Of The Week
Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!
Date Added: 2014-04-16

Over 40 Amateur Of The Week: Look Better Than Ever At 50 Years Old!

By: Over 40 Amateur Bodybuilder Of The Week
Dean Colfax has been bodybuilding for over a decade. At age 50, he still plans to compete and continue his pursuit of perfection.
Date Added: 2014-04-09

Pack On 60 Pounds: Your New Muscle-Building Plan

By: Contributing Writer
Zane Hadzick knows what it's like to be skinny and weak. He can help you pack on pounds, increase your strength, and leave your scrawny self in the dust! Here's the plan.
Date Added: 2014-04-02

Quads On Fire: Hunter Labrada's Two-Week Leg Cycle

By: Hunter Labrada
Yes, it's possible to train hard and still have space for recovery. Spread your lower-body work across four biweekly sessions and get ready to shop for new pants!
Date Added: 2014-03-31

Rewired Fitness Personality Test

By: James Grage
What's your fitness personality type? Take this quick test to find out! Uncover your fitness hurdles, share with your friends, and get fit for life.
Date Added: 2014-04-11

Sexy Back: Jessie Hilgenberg Back Workout

By: Jessie Hilgenberg
Your back is an essential piece of a balanced, symmetrical physique. Start building yours with IFBB Figure Pro Jessie Hilgenberg's video back workout!
Date Added: 2014-03-24

Shoulder Training: 4 New Shoulder Shapers

By: Contributing Writer
What's more fun than learning new, effective exercises? Here are four uncommon shoulder movements that will add shape and size to your delts!
Date Added: 2014-04-03

Skinny To Strong: Karina Baymiller's Complete Fitness Journey

By: Contributing Writer
Karina Baymiller may have had 6-pack abs, but she wasn't happy. Learn how she let go of her obsession with image and built a healthier, happier, stronger body and mind!
Date Added: 2014-04-03

Skyrocket Your Fitness Gains

By: Military Bodybuilder Of The Month
The Air Force dominates the skies, and airmen like Jason Axe dominate the gym. Meet our military bodybuilder of the month!
Date Added: 2014-04-10

Strong-Arm Tactics: James Grage's Superset Arms Workout

By: James Grage
Strong arms aren't built with fancy techniques. They're built with hard work and intense training. Try this video workout and see for yourself!
Date Added: 2014-03-26

Teen Amateur Of The Week: Galambosi Comes Ripped From Romania!

By: Teen Amateur Bodybuilder Of The Week
Galambosi immersed himself in bodybuilding at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how this teen added serious mass to his 6-foot-1 frame!
Date Added: 2014-04-15

Teen Amateur Of The Week: Keiran Built First Line Strength!

By: Teen Amateur Bodybuilder Of The Week
Keiran was drawn into the weightroom to even the playing field against bigger foes. Check out the hardcore training plan that helped him surpass the competition!
Date Added: 2014-04-01

Teen Amateur Of The Week: Korab Achieved Amazing Aesthetics!

By: Teen Amateur Bodybuilder Of The Week
Korab started training at age 15 to enhance his athletic abilities on the soccer field. His dedication made him team MVP. See how he sculpted his body post-high school!
Date Added: 2014-04-22

The Match Game: The Secret To Great Supersets

By: Dan Blewett
Superset-based workouts are an effective way to train more efficiently toward any goal, but not all pairings are created equal. Learn how to make the perfect match here!
Date Added: 2014-04-07

Transform With Muscle: Why Focusing On Fat Loss Isn't The Answer

By: David Robson
Don't get so wrapped up in losing fat that you forget about muscle. It's the real key to a successful, lasting transformation!
Date Added: 2014-04-08

Using Multiple Rep Schemes: Your Program For Power, Size, And Strength

By: Justin Woltering
Everybody has more than one fitness goal, but not everybody knows how to go after more than one goal at a time. Here's the perfect program that utilizes multiple rep schemes so you can build power, size, and strength at once!
Date Added: 2014-03-28

SUPPLEMENT ARTICLES

10 Best Tasting Chocolate Protein Powders

By: Contributing Writer
Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
Date Added: 2014-04-11

Bodybuilding.com Supplement Company Of The Month: Inner Armour

By: Supplement Company Of The Month
You always know what you get with Inner Armour. Every ingredient on its products' labels is tested for purity, performance, and banned substances. Trust.
Date Added: 2014-04-22

Fitness 360: Jim Stoppani, PhD, Supplementation Program

By: Cassie Smith
Supplements are designed to give you a health boost and a performance edge, and Jim Stoppani, PhD, uses them for both. Get his plan here.
Date Added: 2014-04-11

Jim Stoppani's Expert Guide To Betaine

By: Jim Stoppani, Ph.D.
There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!
Date Added: 2014-04-14

Supplement Company Of The Month: RSP Nutrition

By: Supplement Company Of The Month
No matter what your sport, your specialty, your activity, you want to be a winner. To win you must perform. That is the driving force behind RSP Nutrition.
Date Added: 2014-04-01

Supps For Skeptics: 4 Supplements For People Who Don't Take Supplements

By: Contributing Writer
Supplements are here to stay, but not everyone is on board. If you or a loved one hasn't gotten on the wagon, test your skepticism with these four well-researched nutraceuticals!
Date Added: 2014-04-03

Your Expert Guide To L-Carnitine

By: Jim Stoppani, Ph.D.
Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!
Date Added: 2014-04-15

NUTRITION ARTICLES

5 Healthy Weight Loss Protein Dessert Recipes

By: Contributing Writer
After you see these 5 weight-loss friendly whey protein desserts, you might need extra napkins to wipe the drool off your keyboard. Enjoy!
Date Added: 2014-03-31

5 Nasty Food Additives You Must Avoid!

By: Contributing Writer
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Date Added: 2014-04-10

5 Ways To Make Halibut Insanely Delicious

By: Shannon Clark
Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes.
Date Added: 2014-04-10

Ask The Fitness Jewell: How Do I Stay Shredded After A Contest?

By: Jen Jewell
Completing strict contest prep can leave you craving cheat meals and slacking at the gym. Use these tips to turn contest-prep fitness into an everyday fit lifestyle!
Date Added: 2014-04-07

Ask The Muscle Prof: Is Bulking Really Necessary?

By: Jacob Wilson, Ph.D., CSCS
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Date Added: 2014-04-11

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?

By: Anna Sward
Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!
Date Added: 2014-04-10

Ask The Protein Powder Chef: Do You Have A Recipe For Protein Pizza?

By: Anna Sward
Everyone loves a piping hot slice of pizza, but the nutrition facts are often terrifying. Learn how to make a protein-fueled pie!
Date Added: 2014-04-04

Bread Winner: Paleo Bread Recipe

By: Contributing Writer
Grab your spear and fur capeā€”it's time to head back to your caveman roots. Try this easy, delicious Paleo-inspired bread recipe. It's so good you might just be inspired to hunt a mammoth!
Date Added: 2014-03-27

Can You Build Muscle On A Ketogenic Diet?

By: Mike Roussell, Ph.D.
You know protein is essential for muscle growth, but carbs play an important role too. Here's what you need to know.
Date Added: 2014-03-24

Eat Like A Beast: Brandan Fokken's Bulking Meal Plan

By: Contributing Writer
Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Date Added: 2014-04-16

Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine

By: Andrew Vontz
Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. Build your nutritional strategy around these four rules and you can't fail!
Date Added: 2014-04-03

Eating For Ultimate Abs: Six Tips For A Six-Pack

By: Danny Kavadlo
You think you need a strict dietary system to see your six-pack, but it just ain't so. All you need is common sense, control, and a solid overall approach to nutrition!
Date Added: 2014-04-01

Epic Muscle-Building Meal: Creamy Avocado Chicken Pasta

By: Kevin Alexander
Growth doesn't always come easy, but this muscle-building meal is guaranteed to deliver serious gains for even the scrawniest hardgainers.
Date Added: 2014-03-25

Feast Like A Beast: 8 Must-Try Healthy Whey Protein Snacks

By: Stephanie Lee
Everyone gets tired of shakes once in a while. When it happens, eat your whey with these fitness-pro-approved snack recipes!
Date Added: 2014-03-25

Fitness 360: Jim Stoppani, PhD, Nutrition Program

By: Cassie Smith
Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!
Date Added: 2014-04-09

Get Massive On A Tight Budget!

By: Hunter Labrada
Drop that fiver and step away from the vending machine. It's time for you to get a lesson in the economics of bodybuilding nutrition from Hunter Labrada!
Date Added: 2014-04-18

Grounds For Debate: The Truths About Coffee

By: Stephanie Lee
Here's some conversation fodder to make you seem smart the next time you're by the office?s communal coffee pot.
Date Added: 2014-04-02

Healthy Breakfast Recipe: Chicken And Waffle Sandwich

By: Kevin Alexander
Chicken and waffles: always delicious, not always nutritious. Prove that you can have it both ways with this muscle-making recipe!
Date Added: 2014-03-28

Healthy Recipes: 7 Delicious High-Protein Meals

By: Stephanie Smith
There's more to life than chicken and rice, and decadent meals shouldn't just fall on a cheat day. Prep healthy food that tastes great with these delicious recipes!
Date Added: 2014-04-08

Healthy Recipes: 8 Sweet Protein Treats

By: Stephanie Smith
Bypass the bakery, satisfy your sweet tooth, and feed your hungry muscles with these 8 delicious protein treats!
Date Added: 2014-03-24

Heart Disease Prevention: 10 Ways To Improve Your Heart Health

By: Kellie Davis
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Date Added: 2014-04-21

Ultimate Protein FAQ: 10 Common Protein Questions Answered!

By: Shannon Clark
How much protein should you eat? Is it safe? What?s the best source? Get the answers to your burning questions right here!
Date Added: 2014-04-08

Vegan-Friendly Protein Dinner Recipe

By: Contributing Writer
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Date Added: 2014-04-21

MOTIVATION ARTICLES

5 Skills For A Successful Transformation

By: Contributing Writer
If you find your fitness dreams are proving difficult to achieve, you're in good company. It's time to stop beating your head against the wall and cultivate the abilities that make a fitness lifestyle last!
Date Added: 2014-03-31

7 Tips To Skyrocket Your Motivation

By: Shannon Clark
When your motivation begins to wane, small changes can make a massive difference. Learn how to refuel your drive when you feel yourself falling off the bandwagon.
Date Added: 2014-04-01

8 Ways To Get Spartan Strong!

By: Jeff OConnell
Everyone wants to be fitter, happier, healthier, and more successful. Making it happen requires you to step outside of your comfort zone. Let the co-founder of Spartan Race show you how!
Date Added: 2014-04-14

Body Transformation: Caty Pasternak Lost 110 Pounds And Built Curves!

By: Female Transformation Of The Week
Caty set incremental measurable goals to lose 110 pounds and 22 percent body fat. Get the plans that she used to stay focused on fitness and build a beautiful bikini body!
Date Added: 2014-03-28

Body Transformation: Clayton Filipowicz Cut Down And Built Marine Muscle!

By: Teen Transformation Of The Week
Clayton had to lose 80 pounds to enlist in the Marine Corps and attracted the girl of his dreams. See how this teen titan later added bulk to fill out his powerful physique!
Date Added: 2014-04-07

Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!

By: Teen Transformation Of The Week
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Date Added: 2014-04-14

Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!

By: Over 40 Transformation Of The Week
When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.
Date Added: 2014-04-17

Body Transformation: Gina Schrader Lost Fat And Found A Fitness Career!

By: Female Transformation Of The Week
When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 83 pounds and 28 percent body fat!
Date Added: 2014-04-18

Body Transformation: How To Lose 100+ Pounds In 1 Year!

By: Male Transformation Of The Week
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year! See how you can too!
Date Added: 2014-04-09

Body Transformation: Jordan Brown Beat Fat With Brawn!

By: Male Transformation Of The Week
Jordan followed the Bizzy Diet to perfection and cut 75 pounds and 17 percent body fat. See the tip and tricks he used to maintain consistency through adversity!
Date Added: 2014-04-02

Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection

By: Male Transformation Of The Week
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Date Added: 2014-04-16

Body Transformation: Rachel Olsen Beat Obesity And Competed Confidently!

By: Teen Transformation Of The Week
Rachel changed her family tree by committing to healthy habits. See how this teen torched double-digit body fat and competed on the bikini stage!
Date Added: 2014-03-31

Body Transformation: Steph Beck Carved Her Path And A Hard Body!

By: Female Transformation Of The Week
Steph jumped into the fitness culture and embedded strict rules on herself that were never broken. That discipline helped her torch 21 percent body fat and build a pristine physique!
Date Added: 2014-04-04

Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!

By: Female Transformation Of The Week
Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!
Date Added: 2014-04-11

BodySpace Member Of The Month: Singer, Scientist And Shredded

By: BodySpace Member Of The Month
This athlete and former singer traded the microphone for the microscope. Brains, beauty, and smart choices have Kristina ready to beat every challenge!
Date Added: 2014-04-16

Facebook And Fitness: Maria Kang Interview

By: Jeff OConnell
Some hail Maria Kang as an inspiration to millions around the world. Others call her an arrogant fat-shamer. We go one-on-one with the controversial Facebook fit mom.
Date Added: 2014-04-07

Fitstagram Vol. 13: #FITFUEL

By: Contributing Writer
Abs are made in the kitchen, but so is tasty and healthy food! Check out these 15 prime examples of delicious fitness nutrition.
Date Added: 2014-03-24

Gym Psychology: The 6 Types Of Motivation

By: Jamie Eason
Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
Date Added: 2014-04-14

International Transformation Of The Month: Dinuka Perera

By: International Transformation Of The Month
Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation.
Date Added: 2014-04-18

We 'Mirin Vol. 60: Spring Break Bodies

By: We Mirin
Spring break: sunny beaches, warm weather, and hot bodies! Here are 20 super-fit people who are enjoying their chance to show off their hard-earned aesthetics.
Date Added: 2014-03-28

We 'Mirin Vol. 61: 20 Shredded Physiques

By: We Mirin
Check out this week's collection of incredible BodySpace physiques! One scroll through and you'll be inspired to hit the weights with intensity.
Date Added: 2014-04-04

We 'Mirin Vol. 62: Six-Pack Spectacular!

By: We Mirin
Shredded abs are the pinnacle of an elite physique. These 20 fit BodySpace members prove that with hard work in the gym and dedication to a clean diet, you can build your own six-pack. Get inspired right now!
Date Added: 2014-04-11

We 'Mirin Vol. 63: 20 Awesome Selfies

By: We Mirin
If you've built your dream body, it's your responsibility to show it off! Here are 20 super-fit BodySpace members who have earned the right to take as many selfies as they want.
Date Added: 2014-04-18

Workout Music Vol. 9: Jen Jewell's Barbell Beats Playlist

By: Contributing Writer
Sometimes all you need for a training session is great music. If your gym playlist isn't set up yet, borrow Jen Jewell's. It's perfect for every workout!
Date Added: 2014-04-14

CONTEST ARTICLES

2014 IFBB Battle On The Beach

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Battle On The Beach, held on March 29th in Daytona Beach, FL!
Date Added: 2014-03-27

2014 IFBB Europa Show Of Champions Orlando

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Europa Orlando, held on April 12th in Orlando, Florida!
Date Added: 2014-04-10

2014 IFBB Governor's Cup

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Governor's Cup, held on March 29th in Sacramento, California!
Date Added: 2014-03-27

BodySpace Member Of The Month: Zane Hadzick

By: BodySpace Member Of The Month
When BodySpace launched, Zane was there. He watched it grow into the network it is today. See how it helped him over the years.
Date Added: 2014-03-28

Gym Of The Month: Gym State Strength And Conditioning

By: Gym Of The Month
There is a difference between throwing dumbbells for show and dropping and 600-pound deadlift. Gym State members get the difference.
Date Added: 2014-03-26

SPORTS ARTICLES

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