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TRAINING ARTICLES

4 Sizzling Outdoor Summer Workouts

By: Shannon Clark
Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor.
Date Added: 2015-07-23

5 Overhead Presses Better Than The Military Press!

By: Joel Seedman, PhD, CSCS
The barbell military press has lost the war! These 5 overhead lifts are superior options for building pain-free strength and size in your upper body.
Date Added: 2015-07-06

6 Common Deadlift Blunders That Aren't Commonly Talked About

By: Josh Bryant, MS, CSCS
The deadlift is a technically challenging move to learn, but it has great carryover to everyday activity. Here are 6 common technique errors to avoid so you can lift from the ground like a pro!
Date Added: 2015-07-10

6 Fit Tips For Outsmarting

By: Bryan Krahn, CSCS
You may not have been blessed with \'\'perfect\'\' bodybuilding genetics, but don\'t despair. These 6 tips will help you outsmart nature and achieve the body you want!
Date Added: 2015-07-06

6 Must-Do Unique Leg Exercises

By: Alex Savva
Build a truly effective leg workout that will help you gain size and strength on the double with these 6 must-do movements!
Date Added: 2015-07-13

7 Lessons That Will Transform Your Legs!

By: Bill Geiger
School's in session! Get your first 7 lessons in building grade A legs, and a ready-made workout to get you started on leg day!
Date Added: 2015-07-14

8 Things You Should Never Do On Triceps Day

By: Bill Geiger
Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth!
Date Added: 2015-07-24

Abel Albonetti's Ultimate Back Workout

By: Contributing Writer
If you're looking to round out your muscular physique, a strong back is an absolute must. Try this intense, high-volume workout to put on size and build a stacked back!
Date Added: 2015-07-14

Blast The Basics: A Savage Workout With Jason ''Huge'' Huh

By: AnimalPak
You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ''Huge'' Huh found his primitive piece of heaven on a beach in Rio and improvised the workout of a lifetime!
Date Added: 2015-07-20

Boost Your Barbell Strength With Unilateral Training

By: Todd Bumgardner
Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly.
Date Added: 2015-07-28

Build Max Muscle With German Volume Training!

By: Bill Geiger
Doing 10 sets of a single exercise for 10 reps is a time-tested, deceptively simple formula for serious muscle gains. If you're ready to build serious mass, try German volume training on for size!
Date Added: 2015-07-31

Cory Gregory's Get Swole, Phase 5

By: Cory Gregory
The Get Swole Trainer has helped thousands of people build muscle. Now, Cory Gregory has made this trainer even better by adding another 4-week phase.
Date Added: 2015-07-23

Craig Capurso's 14 Tips For Bigger Legs

By: Bill Geiger
Overcome poor leg development with IFBB physique pro Craig Capurso's incredible array of training tips and his unorthodox approach to leg day!
Date Added: 2015-07-21

Crazy 8's: 4 Challenging Workouts To Kick-Start Your Growth!

By: Roger Lockridge
Jump-start stale training and spur new muscle gains with any one of these 4 challenging "Crazy 8" workouts that are anything but ordinary!
Date Added: 2015-07-31

Extreme Dieting Nearly Killed Julie--Until Fitness Saved Her

By: Contributing Writer
After a bout with a severe eating disorder, Julie got her health and relationship with food right back on track!
Date Added: 2015-07-31

Fitness 360: CT Fletcher

By: Stephanie Lee
You ain't ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan!
Date Added: 2015-07-20

Fitness 360: Kendall Lou Schmidt, Model Instructor

By: Dustin Lapray
Kendall Lou Schmidt isn't content to be fit. This bikini competitor and fitness model shares the fit life with everyone she comes in contact with as a group fitness instructor!
Date Added: 2015-07-13

From Eating Disorder To Bikini Competitor In 5 Months!

By: David M. DeLuca
Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
Date Added: 2015-07-24

How To Instantly Unlock Perfect Pressing Form

By: Nick Collias
Set up, then pause, exhale, and let the weight drag your arms down. Fun? Definitely not. But strength legend Marty Gallagher says it's the key to unlocking the strength you've been seeking. Here's how to embrace the grind for gains!
Date Added: 2015-07-27

How To Train For A One-Arm Pull-Up

By: Al Kavadlo, CSCS
Are you up for a strength journey that might take years to complete? If not, turn back now. But if you're ready, join Al Kavadlo on a quest for the elusive one-arm pull-up!
Date Added: 2015-07-08

How You Can Tame A Heavy-Ass Kettlebell

By: Contributing Writer
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Date Added: 2015-07-08

Hunter Labrada's 5 Moves To Massive Legs

By: Hunter Labrada
Turn your toothpicks into tree trunks. Build massive legs with Hunter Labrada's simple but incredibly effective 5-exercise leg workout!
Date Added: 2015-07-20

Jake Gyllenhaal's Get-Shredded ''Southpaw'' Workout

By: Contributing Writer
When Jake Gyllenhaal trains for a role, the results are nothing short of outstanding. Discover how he shaped up to portray a world-champion boxer in the summer blockbuster "Southpaw."
Date Added: 2015-07-30

Limber 11: The Only Lower-Body Warm-Up You'll Ever Need!

By: Contributing Writer
No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine!
Date Added: 2015-07-31

Olympic Lifts For The Rest Of Us

By: Lee Boyce
Why let CrossFitters have all the fun? The Olympic lifts can have incredible benefits for every lifter if you start with the appropriate version for you. Here's your guide!
Date Added: 2015-07-17

Power Up Your Muscle-Up!

By: Contributing Writer
Master the art of the muscle-up while building extreme upper-body and core strength with this challenging video workout from Kizzito Ejam!
Date Added: 2015-07-23

RSP Chiseled Phase 1 Overview

By: Contributing Writer
Your fat-loss journey begins with 14 days of dedicated muscle-building work. Here's everything you need to know to add some size before we start the strength phase of RSP Chiseled!
Date Added: 2015-07-07

RSP Chiseled Phase 1: Day 10

By: Contributing Writer
Who's excited for leg day? I know I am! Let's go squat.
Date Added: 2015-07-08

RSP Chiseled Phase 1: Day 11

By: Contributing Writer
It may not be Monday, but it's still chest day. Pec-destruction, here we come!
Date Added: 2015-07-09

RSP Chiseled Phase 1: Day 12

By: Contributing Writer
Horseshoe triceps and baseball biceps can be yours! This is the workout that will help you build them.
Date Added: 2015-07-13

RSP Chiseled Phase 1: Day 13

By: Contributing Writer
There's no cardio today, just traps and lats. Go pull!
Date Added: 2015-07-13

RSP Chiseled Phase 1: Day 14

By: Contributing Writer
Phase 1 of the RSP Chiseled Trainer is coming to an end. Finish this phase with a bang and prepare yourself for the strength gains you're about to get in Phase 2!
Date Added: 2015-07-13

RSP Chiseled Phase 1: Day 4

By: Contributing Writer
Day 4 is all about building those awesome, round delts. Boulders shoulders, here we come!
Date Added: 2015-07-06

RSP Chiseled Phase 1: Day 5

By: Contributing Writer
You can't be a ninja if you have chicken legs. Get motivated and get into the gym. Let's go build strong legs!
Date Added: 2015-07-06

RSP Chiseled Phase 1: Day 6

By: Contributing Writer
No cardio today, so put that extra effort into hitting this chest workout. Those triple dropsets are going to hurt, but they'll help you grow!
Date Added: 2015-07-06

RSP Chiseled Phase 1: Day 7

By: Contributing Writer
An entire day dedicated entirely to your biceps and triceps? You know it! Hit some curls and then find a mirror!
Date Added: 2015-07-06

RSP Chiseled Phase 1: Day 8

By: Contributing Writer
Ready to crush the second week of Phase 1? Of course you are. Let's get back into the gym and build a better back.
Date Added: 2015-07-06

RSP Chiseled Phase 1: Day 9

By: Contributing Writer
Get up early and get to work. Spend the morning burning fat and etching a six-pack. After work, build boulder shoulders.
Date Added: 2015-07-07

RSP Chiseled Phase 2 Overview

By: Contributing Writer
Now that you've spent the last two weeks boosting your stamina and building lean mass, it's time to stack on a few plates and go for broke. Welcome to Phase 2 of RSP Chiseled!
Date Added: 2015-07-08

RSP Chiseled Phase 2: Day 15

By: Contributing Writer
Phase 2 of the RSP Chiseled Trainer is all about getting strong. Up first: legs. Let's get to it!
Date Added: 2015-07-13

RSP Chiseled Phase 2: Day 16

By: Contributing Writer
It's time for two-a-days. Get back to the grind and crush today's workout!
Date Added: 2015-07-14

RSP Chiseled Phase 2: Day 17

By: Contributing Writer
Today's about building those guns and tightening those tris. That's right?arm day ahead!
Date Added: 2015-07-15

RSP Chiseled Phase 2: Day 18

By: Contributing Writer
Wake up bright and early to attack today's workout. Burn fat in the morning, and build a strong back at night.
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 19

By: Contributing Writer
Boulders don't build themselves. Day 19 is all about gaining that shoulder strength and size!
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 20

By: Contributing Writer
Core, abs, and legs are on the docket today. Get amped up and ready to crush it.
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 21

By: Contributing Writer
A big, broad chest is a clear indicator that you lift. Today, build your reputation as a gym aficionado with this pec-pumping workout.
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 22

By: Contributing Writer
''Arm assault'' is the name of today's game. Push your limits and strengthen those biceps and triceps.
Date Added: 2015-07-30

RSP Chiseled Program Overview

By: Contributing Writer
The RSP Chiseled Trainer features a wide range of training styles, all tied together seamlessly by Kizzito Ejam's unstoppable love of lifting. Here's what you need to know to get started!
Date Added: 2015-07-06

Sculpt Monster Abs With Just 4 Moves

By: Contributing Writer
You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life.
Date Added: 2015-07-21

Smash Your Bench-Press Max With Wave Loading!

By: Josh Bryant, MS, CSCS
Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!
Date Added: 2015-07-28

Sun's Out, Guns Out: 5 Crucial Arm-Training Tips And Workouts!

By: Shannon Clark
It's time for a summer gun upgrade. Heed these 5 foolproof tips and try the accompanying workouts to build a set of cut and jacked arms!
Date Added: 2015-07-06

The 24-Year-Old Who Slashed His Body-Fat Percentage In Half!

By: Contributing Writer
Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!''
Date Added: 2015-07-20

The 4 Simplest, Hardest Workouts You've Never Tried!

By: Matt Biss
Do you have what it takes to keep going when you think you have nothing left to give? Find out with these 4 insanely difficult but extremely simple grit-testing workouts!
Date Added: 2015-07-14

The Amazing Teacher Who Lost 100 Pounds In 1 Year!

By: Contributing Writer
This teacher learned an important lesson: Sometimes you have to sacrifice PRs and big numbers to give your heart, mind, and body what they need!
Date Added: 2015-07-08

The Beginner's Foolproof Guide To Six-Pack Abs

By: Alex Carneiro
Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection!
Date Added: 2015-07-15

The Science Of Swole

By: Krissy Kendall, PhD
Lifting weights can help you build size, but few lifters actually understand how it works. To get the most out of your workouts, it's time you understand hypertrophy?and the science behind swole.
Date Added: 2015-07-31

The Surefire Way To Finally Get Super-Strong!

By: Todd Bumgardner
Getting Hulk strong doesn't happen by accident. To continue making gains in strength, you've need a plan. Here's how to devise one that works.
Date Added: 2015-07-07

Transformation Hero: Tiffany Hatfield

By: Contributing Writer
When Tiffany got sick and tired of feeling sick and tired, she stepped up and changed her life!
Date Added: 2015-07-13

Triple Your Gains With Squat Every Day 3.0

By: Cory Gregory
Ready to make some serious gains in your big lifts? Squat Every Day 3.0 is a 3-week wave that utilizes band tension for maximum results!
Date Added: 2015-07-31

True Muscle Trainer: 9 Weeks To Elite Fitness

By: Nick Tumminello
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.
Date Added: 2015-07-27

True Muscle Trainer: Phase 1, Day 1

By: Nick Tumminello
Ready to begin the True Muscle Trainer? Of course you are! You'll start Phase 1 with an effective shoulders and abs workout.
Date Added: 2015-07-30

Up With Hip Thrusts: 7 New Variations

By: Ben Bruno
Your glutes are crying out for some attention in the gym. What are you waiting for? Try these new takes on the hip thrust to get a stronger backside!
Date Added: 2015-07-10

YouTube Trainer Omar Isuf's 3-year Transformation!

By: Stephanie Lee
YouTube trainer Omar Isuf's 3-year physical transformation reveals how long it takes to achieve sustainable results. Get his story, best advice, and full training plan!
Date Added: 2015-07-14

SUPPLEMENT ARTICLES

5 Vegetarian-Friendly Protein Powders

By: Stephanie Smith
When it comes to protein powder, dairy products are not the only options. In fact, there are more vegetarian choices than ever! Here are 6 that need to be in your cupboard.
Date Added: 2015-07-10

A Guide To Testosterone: Get The Edge Through Diet And Supplementation

By: Sebastian Balcombe
Testosterone impacts more than your muscles and sex drive; it can affect your physiology, career, and relationships. Give yourself an
Date Added: 2015-07-30

Do Testosterone Boosters Really Work?

By: Keagan Kiely, CISSN
Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results!
Date Added: 2015-07-24

Quiz: Which Protein Flavor Are You?

By: Contributing Writer
Probably the most delicious personality test you'll ever take.
Date Added: 2015-07-07

The Surprising Truth About Coconut Oil

By: Katie Coles
Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can?and can't?do for you.
Date Added: 2015-07-27

Top 5 Benefits Of Vitamin D

By: Nick Coker
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
Date Added: 2015-07-27

NUTRITION ARTICLES

6 Health-Boosting Super Seeds!

By: Matthew Kadey, MS, RD
Not all seeds are destined for the soil. Add these pint-sized nutritional powerhouses to your diet for super-sized health benefits!
Date Added: 2015-07-09

8 Healthy Snacks To Kill Your Cravings!

By: Contributing Writer
The next time you get the urge to reach for something sweet, grab one of these healthy snacks to help fuel your day without sabotaging your goals fitness.
Date Added: 2015-07-31

Ashley Conrad's 7-Day Clutch Cleanse

By: Ashley Conrad
Before you begin an intense training program, you need to prepare your body, mind, and life for what's to come. This simple week-long program is the perfect way to prepare for whatever comes next!
Date Added: 2015-07-13

Everything You Know About Fat Is Wrong

By: Ciaran Fairman
For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It\'s time to show fat some love!
Date Added: 2015-07-28

Kendall's Kitchen: Garlic And Herb Shrimp

By: Kendall Lou Schmidt
This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.
Date Added: 2015-07-21

Ketogenic Dieting: Frequently Asked Questions

By: Jacob Wilson, Ph.D., CSCS
Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!
Date Added: 2015-07-22

The 5 Healthiest Summer Fruits

By: Matthew Kadey, MS, RD
Not all fruits are created equal. Harvest and enjoy these five flavorful nutritional powerhouses during the long hot days of summer!
Date Added: 2015-07-16

The Protein Smoothie Guide EVERYONE Can Follow

By: Stephanie Lee
Stop shelling out money for commercial smoothies! Make your own at home with better, tastier ingredients.
Date Added: 2015-07-09

Triple Chocolate Fudge Protein Brownies

By: Jamie Eason
Not all brownies mean a bulging waistline. Indulge the right way with this sweet treat.
Date Added: 2015-07-08

MOTIVATION ARTICLES

21 Classic Rock Workout Songs

By: Workout Music Playlists
From memorable vocals to guitar riffs that amp you up, classic rock is all about celebrating the familiar. Just be sure to smash your workout as you sing along.
Date Added: 2015-07-14

24 Trap Workout Songs

By: Workout Music Playlists
With its base in dubstep and its lyrical bravery beating down the doors of hip-hop, trap music can carry any lifter through a workout! Check out this slick mix and let us know if you dig it, or want it scrapped.
Date Added: 2015-07-13

6 Ways Fitness Improves Your Life

By: Lara McGlashan
The time has come to put random workouts aside! Get serious about fitness and reap benefits that will improve your entire life, from crushing your favorite sports to building instant confidence.
Date Added: 2015-07-30

7 Simple Tips For Getting Lean This Summer!

By: Shannon Clark
Summer may be well underway, but there's still time to lean out for the beach! Make the most of your summer shred with these athlete-approved tips.
Date Added: 2015-07-23

8 Ways To Keep Your Summer Shred

By: Lara McGlashan
Make that summer body a year-round staple with these tips to stay lean for the long term.
Date Added: 2015-07-27

Editors' Picks: Our Favorite Things Of Summer 2015

By: Contributing Writer
Meet the most awesome, helpful, and tasty things that have recently hit the desks of Bodybuilding.com's editors!
Date Added: 2015-07-09

Fitstagram Volume 27: #TransformationTuesday

By: Fitstagram
Looking for some extra motivation to earn your Tuesday pump? These 10 transformations are a reminder of what happens when you put in the work, lift heavy, and go hard.
Date Added: 2015-07-07

Fitstagram Volume 28: #MotivationMonday

By: Fitstagram
Looking for a little extra dose of "wow" to get you through the day? Kick your motivation into high gear with these feats of strength you're sure to be 'mirin.
Date Added: 2015-07-20

The Smart Way To Build A Fat-Loss Diet

By: Layne Norton
Smart fat loss isn't about seeing what you can survive. Crash dieting is a recipe for burnout, metabolic adaptation, and even fat gain. Layne Norton and Sohee Lee have a better way to earn results that last!
Date Added: 2015-07-31

We 'Mirin Volume 114: Do You Even Beard, Bruh?

By: We Mirin
These 14 dudes take the word "lumbersexual" to a whole new level.
Date Added: 2015-07-10

We 'Mirin Volume 115: 10 Stunning Transformations

By: We Mirin
These 10 inspiring individuals will make you want to jump out of our chair and run right to the gym!
Date Added: 2015-07-17

We 'Mirin Volume 116: 19 Tattooed Titans

By: We Mirin
These 19 individuals have built awe-inspiring physiques that forge a true bond between iron and ink.
Date Added: 2015-07-24

We 'Mirin Volume 117: Fit Besties

By: We Mirin
A great workout begins and ends with a supportive partner. Check out these fit friends who push each other every day!
Date Added: 2015-07-31

CONTEST ARTICLES

2015 IFBB/NPC Los Angeles Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Los Angeles Pro Figure & Championships, held on July 18th in Culver City, CA!
Date Added: 2015-07-20

2015 Mr. & Ms. Muscle Beach - 4th Of July

By: Bodybuilding Contests
The best bodies in Muscle Beach hit the stage in Venice Beach, CA, for the annual Mr. & Ms. Muscle Beach on Independence Day!
Date Added: 2015-07-07

2015 NPC California Night Of Champions

By: Bodybuilding Contests
Find all of the coverage here of the 2015 NPC California Night Of Champions, held on July 11th in San Diego, CA!
Date Added: 2015-07-13

2015 NPC USA Championships

By: Bodybuilding Contests
Vegas is the place to be for the 2015 NPC USA Championships! Find all of our coverage here.
Date Added: 2015-07-22

8 Secrets Of Successful Contest Prep!

By: Contributing Writer
Think you're ready to prep for a bodybuilding contest? Don't do anything until you read these 8 tips from men's physique competitor and Grenade athlete Vincent Russo!
Date Added: 2015-07-09

Bodybuilding.com Apple Watch Giveaway Terms And Conditions

By: Contributing Writer
BODYBUILDING.COM APPLE WATCH GIVEAWAY OFFICIAL RULES
Date Added: 2015-07-08

Bodybuilding.com Apple Watch Giveaway Terms And Conditions - Russia

By: Contributing Writer
Terms & Conditions for the Apple Watch Giveaway.
Date Added: 2015-07-08

Termos E Condições Do Sorteio Do Apple Watch Bodybuilding.com

By: Contributing Writer
Regras Oficiais do Sorteio do Apple Watch Bodybuilding.com
Date Added: 2015-07-08

SPORTS ARTICLES

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