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TRAINING ARTICLES
2009 Veteran's Day Feature.
By: Other Writer
In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content. Date Added: 2009-11-105 Exercises To Help You Create The Best Triceps Workout!
By: Shannon Clark
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today! Date Added: 2009-11-255 Training Routines To Build Your Back... Fast!
By: Jim Brewster
The back is a challenge - many people cannot feel those muscles working when they train. Find out more and try these 5 routines to build your back... fast! Date Added: 2009-11-036 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
By: Shannon Clark
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more. Date Added: 2009-11-248 Muscle-Building Tips That Every Beginner Should Know!
By: Shannon Clark
If you're a beginner just getting started on a muscle-building plan, you're likely feeling slightly intimidated. Luckily, as a beginner, you are in the perfect position to start. Here are the main points you should know. Date Added: 2009-11-25Advanced Training, Part I: Building A Huge Back!
By: Rudy Sleiman
If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see. Date Added: 2009-11-06Banish Cellulite - Forever! The Secrets To A Smooth, Cellulite-Free Body!
By: Angelique Millis
I am going to share with you some of the top secrets to making your skin soft and smooth and cellulite free - and once you learn these prized pearls of wisdom you too will enjoy the same results! Learn more. Date Added: 2009-11-25Become A Complete Athlete With Mind-Numbing Strength Routine!
By: James Chan
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! Date Added: 2009-11-20Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: You demanded it. Well, maybe not you personally. But someone did demand this. Trust us. Date Added: 2009-11-23Build A Powerful Back With Easy-To-Follow Guide!
By: Myron Mielke
If you want to build an incredible v-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today! Date Added: 2009-11-24Fat Loss For Women: Adjustments You Need To Make!
By: Shannon Clark
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success. Date Added: 2009-11-16Hardgainer Muscle Building Main Page!
By: Roger Lockridge
Roger Lockridge has gathered together this guide to turn hardgainers into rock hard gainers! Roger himself got started at 125 pounds, but today he is well over 200 pounds. Start seeing progress today with this four part series. Date Added: 2009-10-30Hardgainer Muscle Building, Part 3: Training!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 3 of this 4 part series covers training for real muscle building. Try it and leave your skinny past behind. Date Added: 2009-10-29How Bodybuilding Can Help You Manage Lupus!
By: Marie Spano
Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more. Date Added: 2009-11-16How Bodybuilding Can Help You Manage Lyme Disease!
By: Marie Spano
For those who love everything the outdoors has to offer, it is important to be especially aware of the methods of prevention, detection and management of this disease. Learn more. Date Added: 2009-11-12How Bodybuilding Can Help You Prevent Injuries!
By: Marie Spano
Life happens and injuries happen. Some factors contributing to injuries are within your control whereas others are not. In younger individuals reckless behavior or taking risks both contribute to injuries... Learn more. Date Added: 2009-11-09How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! Date Added: 2009-11-13Mass Vs.Shaping: Creating The Best Fit!
By: Status Fitness Magazine
Be realistic with your goals by taking your body type into consideration. Here are some of my experiences to help you build an amazing physique. Learn more. Date Added: 2009-11-09Military Feature: Anthony 'Doc' Knesel Visits Bodybuilding.com.
By: Other Writer
Check out Anthony 'Doc' Knesel's visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals. Date Added: 2009-11-11Taking FST-7 On A Test Drive 2 - Back Training!
By: Roger Lockridge
Since Roger's chest workout was successful, he tried FST-7 on back. If you want to blast your lats, do it with this workout. Try it and watch your back grow. Date Added: 2009-11-23The 10 Bodypart Target Training Series: How To Build Giant Triceps!
By: Brad Borland
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. Date Added: 2009-11-05Top 10 Workout Mistakes And How You Can Avoid Them!
By: Angelique Millis
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more. Date Added: 2009-11-20Train Insane With Kane, Episode #35: Kane Rides A Donkey...
By: Kane Sumabat
Watch Controlled Labs' Insane Kane Sumabat as he first rides a boat, then rides a donkey in this bizarre episode in the Train Insane With Kane series... Date Added: 2009-11-05Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!
By: Kane Sumabat
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one... Date Added: 2009-11-13Trigger Point Therapy For Pain Relief: Is It Your Missing Link?
By: Steven Hefferon
Consider the possibility that trigger points may be the missing link in your quest for relief. Learn more. Date Added: 2009-10-29Video Tip Of The Week.
By: Video Tip Of The Week
Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! THIS WEEK: Tip #71 - IFBB Pro Bodybuilder Bob Cicherillo's Peak Week Tip! Date Added: 2009-11-24
SUPPLEMENT ARTICLES
A Bodybuilder Is Born: Episode 14 - Supplements Are Not Magic!
By: Ron Harris
Stop falling for media hype! Most magazine ads are full of false claims. Learn the truth and what supplements work! Date Added: 2009-11-05Benefits Of Glutamine For The Mixed Martial Artist!
By: Larry Pepe
The benefits of glutamine can enhance the results you get from your various MMA training sessions. Find out what this amino acid can do for you. Date Added: 2009-11-20What Type Of Protein Is Best For You? 7 Forms Get Broken Down!
By: Matt Weik
Some of you might not know there are different types of protein with different purposes. This article will shed light on 7 types of protein, which are best and when you need it. Learn more. Date Added: 2009-11-02
NUTRITION ARTICLES
5 Halloween Treat Myths You Really Need To Know!
By: Shannon Clark
Halloween will be filled with sweet treats all around, both gooey sugar-filled varieties as well as rich, creamy chocolate morsels... Here's what you should know. Date Added: 2009-10-295 Popular Sugar Substitutes Appear Great... On The Surface!
By: Dylan Cahn
In any given grocery store one can easily expect to find at least five different types of sugar substitutes. I have chosen the most popular? Learn more. Date Added: 2009-11-045 Strategies To Help You Stay Lean On Thanksgiving!
By: Shannon Clark
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive. Date Added: 2009-11-235 Ways Everyone Can Combat Christmas Weight Gain!
By: Shannon Clark
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. Date Added: 2009-11-20Build Muscle With Less: Dorm Room Diet Tips That Work!
By: Shannon Clark
With college underway, many of you may be stuck in a dorm room... Here's what you can do to maintain your muscle-building goals. Learn more. Date Added: 2009-11-24Carbohydrate Typing: How To Use Carbs To Optimize Athlete Performance!
By: Marc Lobliner
We know that for athletes to optimize their performance and be successful, they must consume efficient amounts of nutrients from carbohydrates... Here are a few facts and tips about carb loading, its importance, who benefits, and more. Date Added: 2009-11-25Quick & Easy Winter Muscle-Building Diet Checklist!
By: Shannon Clark
In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success! Date Added: 2009-11-18Raising Healthy Children In An Unhealthy World!
By: Maureen Meehan
Preventing obesity means adjusting, or acclimating children to a healthier lifestyle. Much of what is eaten now-a-days is quick and easy... Learn more. Date Added: 2009-11-03The Healing Power Of A Great Night's Sleep Can Help You!
By: Steven Hefferon
In my struggles with all kinds of pain over the years, I've come to understand first-hand the importance of restful sleep. In this article, I'd like to share with you what I've learned. Read on. Date Added: 2009-11-11Top 10 Chicken Recipes: Chicken With An International Kick!
By: Angelique Millis
Eating bland chicken can get real boring real fast. Here are 10 amazing chicken recipes with an international kick that will open your eyes and your palette to a wonderful world of healthy, colorful and flavorful dishes. Date Added: 2009-10-30What To Eat When Eating Out - Your Best Bets At Subway!
By: Marie Spano
Phelps favorite anyone? Subway has come a long way since I was in high school when they were serving up a half loaf of bread with one slice of meat inside. Learn more. Date Added: 2009-11-04What You Can Expect At Panera Bread: More Than Just Breads And Bagels!
By: Marie Spano
Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more. Date Added: 2009-11-18
MIND ARTICLES
13 Excuses That Will Ruin Your Diet & Tips To Avoid Them!
By: Rebekah Baumgardner
How do you know you're making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster. Date Added: 2009-11-202009 Holiday Super Feature: A Guide To Staying In Shape Over The Holidays!
By: Other Writer
We at Bodybuilding.com are serious about getting the best and most relevant information to you this holiday season. We have put together this super feature so you can find all of our holiday related material in one easy to find location. Date Added: 2009-11-23Benefits Of A Bodybuilding Lifestyle - A Teen's Perspective!
By: Kevin Manz
You work out on a day to day basis, you look in the mirror, and you eat... Find out why and what some of the true benefits are. Learn more. Date Added: 2009-11-25Bodybuilding, The Early Years: 'The Equalizer' Reveals Rise To Success!
By: Ric Drasin
It all started when I was about 12 and saw my first issue of Muscle Builder Magazine. I kept reading these articles... Former professional wrestler Ric Drasin shares accounts of what led to his incredible success. Learn more. Date Added: 2009-11-02Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #191: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: NPC Nationals Overall Winner Cedric McMillan and IFBB Figure Pro Alicia Harris! Date Added: 2009-11-24BodyGroup Of The Month Main Page!
By: Todd Madden
Having the right social network can define success in any endeavor that you pursue. A BodyGroup can connect you with people who can mentor you, challenge you, and exchange ideas that you might not have come across otherwise. Date Added: 2009-11-06Brett Borders Lost 45 Pounds And Began Competing!
By: Teen Transformation Of The Week
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here! Date Added: 2009-11-02Burt Conley Shed 51 Pounds Of Fat With Dedication And Consistency!
By: Male Transformation Of The Week
Burt had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here! Date Added: 2009-11-25Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
By: Teen Transformation Of The Week
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat! Date Added: 2009-11-23Chris Gumm Shed 55 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing! Date Added: 2009-11-05Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
By: Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat! Date Added: 2009-10-29Do You Want To Succeed? 4 Techniques Help Like You Already Have!
By: Roger Lockridge
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more. Date Added: 2009-11-12Hardgainer Muscle Building, Part 4: Motivation!
By: Roger Lockridge
Hardgainers need not worry any longer. Part 4 of this 4 part series covers motivation for real muscle building. Try it and leave your skinny past behind. Date Added: 2009-11-02How Bodybuilding Can Help You Boost Your Memory!
By: Marie Spano
We all forget things from time to time or select what we take in and process and dump the rest. Fortunately, this typically won't cause many problems except maybe a spouse that keeps nagging you... Learn more. Date Added: 2009-11-13Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here! Date Added: 2009-11-09Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
By: Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds! Date Added: 2009-11-18Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
By: Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here! Date Added: 2009-11-16Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
By: Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds! Date Added: 2009-11-13Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
By: Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass! Date Added: 2009-11-04Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
By: Denmark Harris
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared... Date Added: 2009-11-09Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! Date Added: 2009-11-06Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
By: Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here! Date Added: 2009-11-11Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
By: Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again! Date Added: 2009-11-12Skip La Cour's MANformation Talk Radio Show: Alpha Male Has Ability To Make Decisions!
By: MANFormation Talk Radio
The MANformation Talk Radio Show presents effective strategies that will help transform you into the man you really want to be. Today's Show: Skip La Cour discusses how the Alpha Male has the ability to make decisions. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! Date Added: 2009-11-24Smash Out Your Fear & Self-Hatred With True Motive!
By: Tommy Barnett
I believe a lot of the reasons gym goers are consistently working out has more to do with fear, envy, anger and self-hatred. The purpose of this article is to induce awareness and understanding of your true motive. Read on. Date Added: 2009-11-11Tina Shed 38 Pounds With Hard Work And Dedication!
By: Female Transformation Of The Week
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication! Date Added: 2009-10-30Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
By: Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat! Date Added: 2009-11-19Tracy Reid Overcame The Odds And Shed 43 Pounds!
By: Female Transformation Of The Week
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds! Date Added: 2009-11-24Warning: Your Priority List Must Be In Order To Stay On Top!
By: Maureen Meehan
As a working mother of three, it's not easy to compete, or even stay in shape. Believe me, I could find many excuses why I can't train. Here's a look into my life and what I do to stay on top. Check it out. Date Added: 2009-11-18
CONTEST ARTICLES
2000 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2000 IFBB UK British Championships. Date Added: 2009-11-062001 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2001 IFBB UK British Championships. Date Added: 2009-11-062002 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2002 IFBB UK British Championships. Date Added: 2009-11-062005 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2005 IFBB UK British Championships. Date Added: 2009-11-062006 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2006 IFBB UK British Championships. Date Added: 2009-11-062007 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2007 IFBB UK British Championships. Date Added: 2009-11-062008 IFBB UK British Championships Results.
By: Bodybuilding Contests
Check out the results from the 2008 IFBB UK British Championships. Date Added: 2009-11-062009 ABFF Alaska Pro-Am Championships Results.
By: Bodybuilding Contests
Check out the results from the 2009 ABFF Alaska Pro-Am Championships. Date Added: 2009-10-302009 IFBB Kentucky Muscle Results.
By: Bodybuilding Contests
Check out the results from the 2009 IFBB Kentucky Muscle Results. Date Added: 2009-11-192009 IFBB Sacramento Pro Figure Awards Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure awards photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Figure Comparisons Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure comparisons photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Figure One Piece Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure one piece photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Figure Two Piece Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure two piece photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Mens Awards Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro mens awards photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Mens Comparisons Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro Mens Comparisons Photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Mens Prejudging Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro mens prejudging photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Miscellaneous Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro miscellaneous photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro photos. Date Added: 2009-11-102009 IFBB Sacramento Pro Results.
By: Bodybuilding Contests
Check out the results from the 2009 IFBB Sacramento Pro. Date Added: 2009-11-102009 IFBB Sacramento Pro Review!
By: Brian Bullman
After missing out on a top six finish at this year's Mr. Olympia this past September, the 'X Man' Toney Freeman got right back on the horse and earned his 5th IFBB Professional title, along with $10,000 in prize money. Learn more... Date Added: 2009-11-102009 NANBF Natural KC Golds Classic Photos.
By: Bodybuilding Contests
Check out the pictures of the 2009 NANBF Natural KC Golds Classic. Date Added: 2009-11-052009 NANBF Natural KC Golds Classic Results.
By: Bodybuilding Contests
Check out the results from the 2009 NANBF Natural KC Golds Classic. Date Added: 2009-11-052009 NPC East Tennessee Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC East Tennessee Bodybuilding, Fitness, Figure, & Bikini Sports Expo. Date Added: 2009-11-032009 NPC Eastern USA Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Eastern USA. Date Added: 2009-11-162009 NPC Kentucky Muscle Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Kentucky Muscle. Date Added: 2009-11-192009 NPC Nationals Photos.
By: Bodybuilding Contests
Check out photos from the 2009 NPC Nationals Bodybuilding, Figure & Bikini. Date Added: 2009-11-222009 NPC Nationals Preview: Battle At The Beach!
By: Isaac Hinds
The 'Battle at the Beach' will go down November 20-21, 2009 at the Westin Diplomat Resort & Spa in Hollywood, Florida. See who will be competing. Date Added: 2009-11-192009 NPC Nationals Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Nationals Bodybuilding, Figure & Bikini. Date Added: 2009-11-222009 NPC Nationals Review: Great Show Has Strong Finish!
By: Isaac Hinds
The 2009 NPC Nationals is in the book and it was a good one. There were a few surprises and a few expected wins. See who came out on top in tight competition! Date Added: 2009-11-252009 NPC New England Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC New England Results. Date Added: 2009-11-192009 NPC Rocky Mountain Photos.
By: Bodybuilding Contests
Check out the pictures of the 2009 NPC Rocky Mountain. Date Added: 2009-11-192009 NPC Rocky Mountain Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Rocky Mountain Bodybuilding, Fitness, Figure & Bikini Classic. Date Added: 2009-11-192009 NPC Sacramento Bikini Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento bikini photos. Date Added: 2009-11-102009 NPC Sacramento Figure Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento figure photos. Date Added: 2009-11-102009 NPC Sacramento Mens Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento mens photos. Date Added: 2009-11-102009 NPC Sacramento Miscellaneous Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento miscellaneous photos. Date Added: 2009-11-102009 NPC Sacramento Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Sacramento. Date Added: 2009-11-102009 NPC Sacramento Womens Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento womens photos. Date Added: 2009-11-102009 NPC Seven Feathers Classic Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Seven Feathers Classic. Date Added: 2009-11-112009 Sacramento Pro Preview!
By: Brian Bullman
This coming November 7th we will see the resurgence of professional men's bodybuilding in northern California with the 2009 Sacramento Pro. This is the last pro show of the 2009 season, or is it the first pro show of the 2010 season? Date Added: 2009-11-052009 WBFF World Championship Results.
By: Bodybuilding Contests
Check out the results from the 2009 WBFF World Championships. Date Added: 2009-11-11Amateur Bodybuilder Of The Week: Chris Heitman
By: Bodybuilding.com
To Chris, bodybuilding is an endless endeavor for self improvement. Bodybuilding is where he has the power to sculpt his physique in the ideal image that he creates in his mind. Through hard work and discipline his ideal self comes to fruition and his goals are achieved. Date Added: 2009-11-06Amateur Bodybuilder Of The Week: Joey Stone
By: Bodybuilding.com
Joey loves bodybuilding because he enjoys seeing the results that he personally makes. He loves making gains and seeing growth in his weaker muscles. He takes full control of his training and loves the challenge of putting himself onstage against others. Date Added: 2009-11-13Amateur Bodybuilder Of The Week: Kelly Rodriguez
By: Bodybuilding.com
Kelly loves watching his body change, and pushing it beyond its physical limits. He wants to be in this game for a very long time. To do that he knows he must treat his body right and listen to everything it is telling him. Date Added: 2009-11-20Amateur Bodybuilder Of The Week: Robb Walker
By: Bodybuilding.com
While serving in the United States Marine Corps Robb got serious about weightlifting and gained some size. After getting out of the Corps he moved to Texas and decided to give competing a try. Date Added: 2009-10-30Amateur Bodybuilder Of The Week: Sal Ferreira
By: Bodybuilding.com
Bodybuilding allows Sal to do something great for himself. He love being in control of his body and seeing the changes that can be made. It has given him a sense of accomplishment that words cannot begin to describe. Date Added: 2009-11-27Bodybuilding.com Fit Employee Spotlight - October 2009: Mckyle Duncan!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Mckyle Duncan for being selected as Bodybuilding.com's Fit Employee of the Month! Find out how Mckyle made an amazing transformation with Bodybuilding.com at his side. Date Added: 2009-10-30Bodybuilding.com Gym Of The Month: FLEX Fitness Center!
By: Gym Of The Month
Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2009-11-19BodyGroup Of The Month - November 2009: The DO WORK Crew!
By: Todd Madden
The Do Work Crew is a group of people that have a 'no nonsense' approach to reaching their goals through hard work, dedication and zero excuses. Find out more. Date Added: 2009-11-03BodySpace Member Of The Month - October 2009: MoJoFit!
By: BodySpace Member Of The Month
The BodySpace Member of the Month for October 2009 is Pauline (MoJoFit). She was chosen because she is using nearly every applicable feature of BodySpace, and making it look very impressive! Date Added: 2009-10-29BodySpace Physique Of The Month: Dan Gilliland!
By: SecondFocus
From sickly kid, to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, sums up very quickly the fitness journey of Dan Gilliland. Find out why Dan is the BodySpace Physique Of The Month! Date Added: 2009-11-16
