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TRAINING ARTICLES

Fitness 360: Karina Baymiller, Petite Powerhouse—Training
By: Cassie Smith
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out! Date Added: 2013-05-17

Gym Of The Month: Firehouse Fitness
By: Gym Of The Month
They built a gym out of an abandoned firehouse. Instead of putting out fires, they will light them inside you. Date Added: 2013-05-17

Squat Like A Boss: How To Fix The 3 Most Common Squat Mistakes
By: Tony Gentilcore
Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths! Date Added: 2013-05-17

SUPPLEMENT ARTICLES

D Up! The Case For More Vitamin D
By: Jonny Bowden, Ph.D.
Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it’s up to you to make sure you’re not putting your health at risk! Date Added: 2013-05-17

NUTRITION ARTICLES

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MIND ARTICLES

Body Transformation: Muscle Beats Skinny Fat Every Time!
By: Female Transformation Of The Week
Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique! Date Added: 2013-05-17

We 'Mirin Vol. 28: 20 Bodies Of Iron
By: We Mirin
Sometimes, we forget why we're in the gym. Take one scroll through these incredible photos and you'll remember why you train hard and heavy. Date Added: 2013-05-17

CONTEST ARTICLES

2013 NPC Junior USA Championships
By: Bodybuilding Contests
Find all of the coverage of the 2013 NPC Junior USA Championships here! Date Added: 2013-05-17

SPORTS ARTICLES

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