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TRAINING ARTICLES

2009 Veteran's Day Feature.
By: Other Writer
In honor of Veterans Day, Bodybuilding.com is proud to salute and support our entire military family, enlisted and retired, with an armada of special content. Date Added: 2009-11-10

Become A Complete Athlete With Mind-Numbing Strength Routine!
By: James Chan
In the old days, a bodybuilder was also a strongman, an Olympic-style weightlifter and a gymnast. In the old days, a bodybuilder was a complete strength athlete. Here's a great training routine to build more strength. Try it today! Date Added: 2009-11-20

Brawn's Gym! Year Four: An Exclusive Bodybuilding Webcomic!
By: J.P. Ulmen
Bodybuilding.com presents Brawn's Gym! This Week: Wait a minute? Does anyone actually read newspapers anymore? Does anyone even print them anymore? Date Added: 2009-11-09

Fat Loss For Women: Adjustments You Need To Make!
By: Shannon Clark
Males do have some advantages when it comes to fat loss, which is why they tend to get leaner faster than you do. With the following tips you can make adjustments to your approach and realize fat loss success. Date Added: 2009-11-16

How Bodybuilding Can Help You Manage Lupus!
By: Marie Spano
Autoimmune diseases such as lupus can affect your life but, bodybuilding can give you the tools you need to cope with this disease. Learn more. Date Added: 2009-11-16

How Bodybuilding Can Help You Manage Lyme Disease!
By: Marie Spano
For those who love everything the outdoors has to offer, it is important to be especially aware of the methods of prevention, detection and management of this disease. Learn more. Date Added: 2009-11-12

How Bodybuilding Can Help You Prevent Injuries!
By: Marie Spano
Life happens and injuries happen. Some factors contributing to injuries are within your control whereas others are not. In younger individuals reckless behavior or taking risks both contribute to injuries... Learn more. Date Added: 2009-11-09

How To Go From Bones To Buff In Just 30 Days!
By: Ryan Patrick
The principles within are the first steps to go from bones to buff. For someone struggling to gain mass, a different approach must be taken. Here are the benefits of a three day program for ectomorphs. Check it out! Date Added: 2009-11-13

Mass Vs.Shaping: Creating The Best Fit!
By: Status Fitness Magazine
Be realistic with your goals by taking your body type into consideration. Here are some of my experiences to help you build an amazing physique. Learn more. Date Added: 2009-11-09

Military Feature: Anthony 'Doc' Knesel Visits Bodybuilding.com.
By: Other Writer
Check out Anthony 'Doc' Knesel's visit to Bodybuilding.com, and learn how this enlisted medic and his squad have faced down a chaotic schedule, unpredictable demands, and an unforgiving environment to reach their goals. Date Added: 2009-11-11

Top 10 Workout Mistakes And How You Can Avoid Them!
By: Angelique Millis
There are a lot of counterproductive workout habits. I am here to warn you of what they are. Here are the top 10 mistakes and tips to avoid them. Find out more. Date Added: 2009-11-20

Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!
By: Kane Sumabat
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one... Date Added: 2009-11-13

SUPPLEMENT ARTICLES

Benefits Of Glutamine For The Mixed Martial Artist!
By: Larry Pepe
The benefits of glutamine can enhance the results you get from your various MMA training sessions. Find out what this amino acid can do for you. Date Added: 2009-11-20

Video Tip Of The Week.
By: Video Tip Of The Week
Each Tuesday you will find a new video tip dealing with training, nutrition, motivation, competition, etc. Come back each week to see who will star in the next segment! THIS WEEK: Tip #70 - IFBB Pro Bodybuilder Bob Cicherillo's Multivitamin Tip! Date Added: 2009-11-17

NUTRITION ARTICLES

5 Ways Everyone Can Combat Christmas Weight Gain!
By: Shannon Clark
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain. Date Added: 2009-11-20

Quick & Easy Winter Muscle-Building Diet Checklist!
By: Shannon Clark
In order to see best results from your training, it will be essential to have a solid muscle-building diet... Use the following checklist for success! Date Added: 2009-11-18

The Healing Power Of A Great Night's Sleep Can Help You!
By: Steven Hefferon
In my struggles with all kinds of pain over the years, I've come to understand first-hand the importance of restful sleep. In this article, I'd like to share with you what I've learned. Read on. Date Added: 2009-11-11

What You Can Expect At Panera Bread: More Than Just Breads And Bagels!
By: Marie Spano
Panera Bread has more than just breads and bagels. If you modify some of their offerings, you can walk away with a pretty healthy meal that won't ruin your physique. Also great for post-workout... Learn more. Date Added: 2009-11-18

MIND ARTICLES

13 Excuses That Will Ruin Your Diet & Tips To Avoid Them!
By: Rebekah Baumgardner
How do you know you're making an excuse? Here are 13 examples with ways of shutting them down. Find out more and overcome diet disaster. Date Added: 2009-11-20

Bodybuilding.com Wallpapers Of The Week.
By: Wallpaper Of The Week
Week #190: Get your free background wallpaper for your cell phone, PDA, and computer. NEW THIS WEEK: NPC National-Level Bodybuilders Steve Kuclo and Sarah Hayes! Date Added: 2009-11-17

Do You Want To Succeed? 4 Techniques Help Like You Already Have!
By: Roger Lockridge
I intend to help you get that mindset by showing you some techniques that will improve your way of thinking and have you believing you are a success. Here are 4 techniques that will help you succeed. Learn more. Date Added: 2009-11-12

How Bodybuilding Can Help You Boost Your Memory!
By: Marie Spano
We all forget things from time to time or select what we take in and process and dump the rest. Fortunately, this typically won't cause many problems except maybe a spouse that keeps nagging you... Learn more. Date Added: 2009-11-13

Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
By: Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here! Date Added: 2009-11-09

Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
By: Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds! Date Added: 2009-11-18

Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
By: Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here! Date Added: 2009-11-16

Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
By: Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds! Date Added: 2009-11-13

Mentally Preparing For A Big Lift: You, The Weight, And The Bar!
By: Denmark Harris
Many of us tell ourselves that we want to lift more weight on our bench press, but fail before we even start. Before you attempt to lift the weight make sure you are mentally prepared... Date Added: 2009-11-09

Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
By: Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here! Date Added: 2009-11-11

Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
By: Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again! Date Added: 2009-11-12

Skip La Cour's MANformation Talk Radio Show: Alpha Males Don't Have To Be Jerks!
By: MANFormation Talk Radio
The MANformation Talk Radio Show presents effective strategies that will help transform you into the man you really want to be. Today's Show: Skip La Cour discusses how you don't have to be an arrogant jerk to be a powerful Alpha Male. Join the show and get real feedback. Listen, LIVE, 7 p.m. ET (4 p.m. PT)! Date Added: 2009-11-17

Smash Out Your Fear & Self-Hatred With True Motive!
By: Tommy Barnett
I believe a lot of the reasons gym goers are consistently working out has more to do with fear, envy, anger and self-hatred. The purpose of this article is to induce awareness and understanding of your true motive. Read on. Date Added: 2009-11-11

Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
By: Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat! Date Added: 2009-11-19

Warning: Your Priority List Must Be In Order To Stay On Top!
By: Maureen Meehan
As a working mother of three, it's not easy to compete, or even stay in shape. Believe me, I could find many excuses why I can't train. Here's a look into my life and what I do to stay on top. Check it out. Date Added: 2009-11-18

CONTEST ARTICLES

2009 IFBB Kentucky Muscle Results.
By: Bodybuilding Contests
Check out the results from the 2009 IFBB Kentucky Muscle Results. Date Added: 2009-11-19

2009 IFBB Sacramento Pro Figure Awards Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure awards photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Figure Comparisons Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure comparisons photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Figure One Piece Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure one piece photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Figure Two Piece Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro figure two piece photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Mens Awards Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro mens awards photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Mens Comparisons Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro Mens Comparisons Photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Mens Prejudging Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro mens prejudging photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Miscellaneous Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro miscellaneous photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Photos.
By: Bodybuilding Contests
Check out the 2009 IFBB Sacramento Pro photos. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Results.
By: Bodybuilding Contests
Check out the results from the 2009 IFBB Sacramento Pro. Date Added: 2009-11-10

2009 IFBB Sacramento Pro Review!
By: Brian Bullman
After missing out on a top six finish at this year's Mr. Olympia this past September, the 'X Man' Toney Freeman got right back on the horse and earned his 5th IFBB Professional title, along with $10,000 in prize money. Learn more... Date Added: 2009-11-10

2009 NPC Eastern USA Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Eastern USA. Date Added: 2009-11-16

2009 NPC Kentucky Muscle Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Kentucky Muscle. Date Added: 2009-11-19

2009 NPC Nationals Preview: Battle At The Beach!
By: Isaac Hinds
The 'Battle at the Beach' will go down November 20-21, 2009 at the Westin Diplomat Resort & Spa in Hollywood, Florida. See who will be competing. Date Added: 2009-11-19

2009 NPC New England Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC New England Results. Date Added: 2009-11-19

2009 NPC Rocky Mountain Photos.
By: Bodybuilding Contests
Check out the pictures of the 2009 NPC Rocky Mountain. Date Added: 2009-11-19

2009 NPC Rocky Mountain Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Rocky Mountain Bodybuilding, Fitness, Figure & Bikini Classic. Date Added: 2009-11-19

2009 NPC Sacramento Bikini Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento bikini photos. Date Added: 2009-11-10

2009 NPC Sacramento Figure Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento figure photos. Date Added: 2009-11-10

2009 NPC Sacramento Mens Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento mens photos. Date Added: 2009-11-10

2009 NPC Sacramento Miscellaneous Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento miscellaneous photos. Date Added: 2009-11-10

2009 NPC Sacramento Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Sacramento. Date Added: 2009-11-10

2009 NPC Sacramento Womens Photos.
By: Bodybuilding Contests
Check out the 2009 NPC Sacramento womens photos. Date Added: 2009-11-10

2009 NPC Seven Feathers Classic Results.
By: Bodybuilding Contests
Check out the results from the 2009 NPC Seven Feathers Classic. Date Added: 2009-11-11

2009 WBFF World Championship Results.
By: Bodybuilding Contests
Check out the results from the 2009 WBFF World Championships. Date Added: 2009-11-11

Amateur Bodybuilder Of The Week: Joey Stone
By: Bodybuilding.com
Joey loves bodybuilding because he enjoys seeing the results that he personally makes. He loves making gains and seeing growth in his weaker muscles. He takes full control of his training and loves the challenge of putting himself onstage against others. Date Added: 2009-11-13

Amateur Bodybuilder Of The Week: Kelly Rodriguez
By: Bodybuilding.com
Kelly loves watching his body change, and pushing it beyond its physical limits. He wants to be in this game for a very long time. To do that he knows he must treat his body right and listen to everything it is telling him. Date Added: 2009-11-20

Bodybuilding.com Gym Of The Month: FLEX Fitness Center!
By: Gym Of The Month
Congratulations FLEX Fitness Center! We are proud to announce a new gym of the month award where we will be awarding the best of the best! Find out how they got started, services offered and much more right here. Date Added: 2009-11-19

BodySpace Physique Of The Month: Dan Gilliland!
By: SecondFocus
From sickly kid, to the United States Powerlifting Federation American Masters deadlift record holder at 507 pounds, sums up very quickly the fitness journey of Dan Gilliland. Find out why Dan is the BodySpace Physique Of The Month! Date Added: 2009-11-16

Carbohydrate Tricks Bring You Contest Day Perfection!
By: Joe Klemczewski
During peak week I use certain carb strategies to make sure an athlete is ready. Here's a look at the carb strategies I use to make sure everyone is ready to go on contest day. Learn more. Date Added: 2009-11-13

Fitness Competitor Of The Week: Nichole Taylor
By: Bodybuilding.com
Nichole loves bodybuilding because it teaches her so much about herself through the struggle of diet and training. She also loves that you can never be perfect so you have to keep striving to improve and get better so you never get bored! It's a competition with herrself which is the best kind to have! Date Added: 2009-11-13

Fitness Competitor Of The Week: Tamara Watt
By: Bodybuilding.com
Tamara loves the way ditness makes her feel! For her it is not just a hobby it is her life style. She truly wants to be the best she can be everyday, for her husband, her daughter, and her clients. She know she was created for fitness! Date Added: 2009-11-20

Flex Magazine - January 2010 Issue Preview: Jay Cutler Makes History!
By: Weider
Here's what's what (and where) in the latest edition of Flex. For more training tips, nutritional advice and features, head on over to Flex Online. Date Added: 2009-11-19

Flex, January 2010 Excerpt: Jay Cutler Makes History!
By: Weider
Jay Cutler does the impossible in Las Vegas! Twenty-three men entered the 45th Olympia, and for the first time in history, at least a half-dozen had a prospect of victory. Here's an excerpt from the January issue of Flex! Date Added: 2009-11-19

Iron Man December 2009 Excerpt: Anabolic Fat-Blasting Diet!
By: Iron Man Magazine
This nutritional strategy works. It took me years to find it, implement it correctly and reap the rewards. Read on to learn more. Date Added: 2009-11-09

Iron Man Magazine - December 2009 Issue Preview: Anabolic Fat-Blasting Diet!
By: Iron Man Magazine
The December issue of Iron Man features an anabolic fat-blasting diet! Other notable features include how Jennifer Nicole Lee lost 70 lbs and more! Check it out! Date Added: 2009-11-09

Iron Man Magazine - November 2009 Issue Preview: Big-Back Basics: The Lats!
By: Iron Man Magazine
The November issue of Iron Man features effective back training for big lats! Other notable features include a great chest blaster and more! Check it out! Date Added: 2009-11-09

Iron Man November 2009 Excerpt: Big-Back Basics & The Lats!
By: Iron Man Magazine
Back work has long been an area of controversy in strength training. Questions about lat development are especially prevalent. Find out more. Date Added: 2009-11-09

Military Amateur Bodybuilder Of The Month - David Sewell!
By: Military Bodybuilder Of The Month
David was always that chubby kid in the background and he got tired of it. He started bodybuilding, and when he joined the military after high school he kept at it. See how he does it. Date Added: 2009-11-18

Muscle & Fitness - December 2009 Issue Preview: The Ultimate Recovery Handbook!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2009-11-19

Muscle & Fitness - January 2010 Issue Preview: 3 Steps To Powerful Legs!
By: Weider
Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2009-11-19

Muscle & Fitness - November 2009 Issue Preview: A Swag Fest!
By: Weider
Here's what's what (and where) in the latest edition of M&F. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2009-11-19

Muscle & Fitness Hers - November/December 2009 Issue Preview: Build Beautiful Bi's & Tri's!
By: Weider
Here's what's what (and where) in the latest edition of M&F Hers, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out! Date Added: 2009-11-10

Over 40 Bodybuilder Of The Week: Adam Yezer
By: Bodybuilding.com
Adam thinks it is amazing what you can do to your body with hard work. Bodybuilding is a lifestyle that requires dedication like nothing else. When he achieves his goals it is very rewarding. As a personal trainer and nutritionist it is a great feeling when he helps others as well. Date Added: 2009-11-20

Over 40 Bodybuilder Of The Week: Mariya Mova
By: Bodybuilding.com
Bodybuilding is an amazing way of transforming your body, for Mariya it is a style of life, a career and everything in her life. It has been a life changing experience and something she can not live without! Date Added: 2009-11-13

PBW Radio Show Listening Page: NPC Nationals Pre-Show & Berry DeMey!
By: Bodybuilding.com Radio
PBW presents the NPC Nationals Pre-Show Report, just days before 500 plus competitors head to South Florida. Also this week: Hall of Famer Berry DeMey visits for a walk down memory lane. Don't miss it! Listen live on Mondays at 8 p.m. ET (5 p.m. PT). Date Added: 2009-11-16

Perpetuating The Bruce Lee Legacy: Shannon Lee Discusses Father's Impact (Part 2)!
By: David Robson
Shannon Lee reveals her personal insights concerning the man so many have come to love and admire. Find out more about the legacy that is Bruce Lee! Date Added: 2009-11-10

Taking The Plunge: Tips For Your First Contest!
By: Myron Mielke
How can you make a workout appealing to a beginner? Getting a friend to start working out is not the hardest part. The hardest part is sticking with it. Overcome the fear and intimidation from these valuable training tips! Learn more. Date Added: 2009-11-12

Teen Bodybuilder Of The Week: Joshua Behm
By: Bodybuilding.com
Bodybuilding is like nothing else in Joshua's life. It keeps him motivated not only in the gym, but also in anything else that he puts his mind to. His confidence has skyrocketed and it is by far the healthiest choice he has ever made for himself. He can't see himself stopping any time soon, and he really looks forward to seeing how things turn out in the future! Date Added: 2009-11-20

Teen Bodybuilder Of The Week: Meho Begic
By: Bodybuilding.com
Meho loves body building for many reasons. The pump, the gains, the routine, the positive feedback and the sense of self satisfaction. As he sees it, not everybody can do this, and if they could then everybody would be walking about with a 6 pack. Date Added: 2009-11-13

SPORTS ARTICLES

BSN's MMA101 With Forrest Griffin - Special Release With Bonus Features!
By: Other Writer
Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all! Date Added: 2009-11-19

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