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TRAINING ARTICLES

15 Laws Of Leg Training

By: Bill Geiger
Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.
Date Added: 2014-11-13

2014 Holiday Fit Gift Guide

By: Contributing Writer
We've taken the stress out of holiday shopping for the fit people in your life. Behold, our ultimate 2014 Holiday Fit Gift Guide!
Date Added: 2014-11-25

6 Hardcore Holiday Workouts

By: Contributing Writer
Don't feel guilty about extra holiday calories; put them to use! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
Date Added: 2014-11-19

7 Postnatal Exercises For New Moms

By: Kelly Rennie
Regaining your post-baby body after giving birth will take some time. Do yourself a favor and start off on the right foot. Here are some safe, smart exercises you can implement right away!
Date Added: 2014-11-17

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

7 Ways To Force Muscle Growth

By: Josh Bryant, MS, CSCS
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Date Added: 2014-11-21

Beginner Strength: Where Do You Rank?

By: Stephanie Smith
New to lifting and not sure where to start? We scoured BodySpace and pulled novice numbers for three big lifts. Check out these stats and see where you measure up.
Date Added: 2014-11-24

Best Supplement Stacks For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Looking for some supplement stacks to slide under the tree? We've got the best supplement gift ideas right here!
Date Added: 2014-11-26

Best Workout Clothes For Men - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Work out hard and look good doing it with the best workout clothes for men!
Date Added: 2014-11-25

Best Workout Clothes For Women - 2014 Holiday Fit Gift Guide

By: Contributing Writer
Sweat in style and train hard with the best workout clothes for women!
Date Added: 2014-11-26

Build Instant Strength With The Max-Out Method!

By: Bill Geiger
Do the same old six reps feel like they'll never get easier? Use this simple technique to tap into your strength reserves, and you'll crank out a PR with ease!
Date Added: 2014-11-26

Build Max Muscle With Cannonball Sets!

By: Bill Geiger
Extend a set by adding weight until you can't do any more, and then start all over again. That's the hardcore nature of cannonball sets. Warning: Extreme muscle pain (and growth) guaranteed!
Date Added: 2014-11-24

Colton Leonard's Holiday Strongman Program!

By: Shannon Clark
Don't let holidays sap your strength. Use strongman Colton Leonard's training program and tips to build some serious winter strength!
Date Added: 2014-11-25

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory!

By: Amateur Fitness Competitor Of The Week
CrossFit built Andrea Maguire\'s strength foundation but couldn\'t provide the curves she needed. Get the spot-on lifting plan she used to transition into NPC bikini competitions!
Date Added: 2014-11-14

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Lift Iron To Lift Your Butt, Ladies

By: Cassie Smith
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Date Added: 2014-11-13

Military Bodybuilder Of The Month: Mac Morisset

By: Military Bodybuilder Of The Month
This army infantryman makes sure that the boots on the ground are powered by a bodybuilding leg day. Take it from Mac: You can have it all!
Date Added: 2014-11-13

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit

By: Contributing Writer
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Date Added: 2014-11-19

Teen Amateur Of The Week: Andrew Gibbs

By: Teen Amateur Bodybuilder Of The Week
Going from fat to "skinny fat" before he began gaining muscle helped Andrew Gibbs realize the importance of nutrition. Now he's sharing his wisdom with other aspiring young bodybuilders!
Date Added: 2014-11-24

The Overhead Squat: What Is It Good For?

By: Cassie Smith
The overhead squat is a great exercise?but maybe not for the reasons you think. Find out how it can promote the mobility, stability, and strength of your entire body.
Date Added: 2014-11-25

Women's Workout Plan: How Ashley Hoffmann Trains For Strength

By: Shannon Clark
Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Date Added: 2014-11-21

Zuzka Light's Six-Pack Abs Secrets, Part 3

By: Zuzka Light
This 5-minute, 4-exercise Z-Blast will make your midsection strong and ripped. We're going to do it together rep by rep. Your goal is to keep up with me!
Date Added: 2014-11-17

SUPPLEMENT ARTICLES

Build Your Own Weight-Gainer Shake

By: Jim Stoppani, Ph.D.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Date Added: 2014-11-18

NUTRITION ARTICLES

4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

4 New Protein Foods You Must Try

By: Train
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Date Added: 2014-11-17

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Diesel On A Dime: 3 Recipes For Under $20

By: Derek Howes
Eating big doesn\'t have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
Date Added: 2014-11-13

Escape The Fat Zone The Sane Way

By: Contributing Writer
You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
Date Added: 2014-11-26

Fast Before Feast: 7 Holiday Eating Strategies

By: Dr. Sara Solomon, BSc. PT, DMD
Break free from your own kitchen and eat your way through the holidays the lean and smart way!
Date Added: 2014-11-25

Healthy Snack Recipes: 4 Protein-Rich Nut Butters

By: Anna Sward
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Date Added: 2014-11-13

How To Stop Binge Eating

By: Nia Shanks
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Date Added: 2014-11-14

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19

Your Healthy-Eating Holiday Survival Guide!

By: Contributing Writer
The holiday season doesn't have to spell disaster. Use these 7 tips to enjoy the festivities without letting temptation wreck your progress!
Date Added: 2014-11-24

MOTIVATION ARTICLES

10 Ways To Jump-Start Your New Year's Resolution!

By: Shannon Clark
Don't wait until next year to start achieving your fitness goals. Get the drop on your New Year's Resolution now with these 10 pro tips!
Date Added: 2014-11-24

Body Transformation: Bill Has The Brains And Brawn!

By: Male Transformation Of The Week
Bill Siddiq proves that you can improve yourself both physically and mentally with BrainsANDGains.
Date Added: 2014-11-24

Body Transformation: Susan Bounced Back Into Shape

By: Female Transformation Of The Week
Despite life's setbacks, Susan bounced back into tip-top competition form.
Date Added: 2014-11-24

BodySpace Member Of The Month Bry Jensen: Feel The Burn

By: BodySpace Member Of The Month
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off!
Date Added: 2014-11-19

Bright Lights, Hard Bodies: 5 Super-Fit Las Vegas Performers

By: Jeff OConnell
In Las Vegas, a great performance isn't enough. You have to look good, too. Five entertainers tell you how they make muscle appear and body fat vanish.
Date Added: 2014-11-26

CT Fletcher: Bigger And Badder Than The Rest Part 2

By: Nick Collias
Why fight it? You know you want more CT Fletcher in your life. If you're one of his 'iron addicts' or want to challenge him to a bench battle, read our second interview with the man himself!
Date Added: 2014-11-17

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20

The 5 New Rules Of Holiday Fitness

By: Jen Jewell
Don't put your fitness goals on the back burner this holiday season. Enjoy the holidays and crush your goals by following the new rules of holiday fitness!
Date Added: 2014-11-24

CONTEST ARTICLES

2014 NPC National Championships

By: Bodybuilding Contests
Find all of the coverage here of the 2014 NPC National Championships, held November 21-22nd in Miami, Florida!
Date Added: 2014-11-25

Ferrigno Legacy Bodybuilding & Fitness Competition

By: Bodybuilding Contests
Don't miss the first-ever Ferrigno Legacy! We're streaming this must-see IFBB/NPC National Qualifier so you can watch these fantastic physiques face off?live!
Date Added: 2014-11-25

SPORTS ARTICLES

No recent articles to list in this category.


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