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TRAINING ARTICLES

2 Simple Drills To Nail Difficult Lifts

By: Tony Gentilcore
Want to pull an impressive weight off the floor or hoist it over your head? The secret lies in your lats. Use these two simple drills to harness your back's powerful stabilizers!
Date Added: 2015-01-26

5 Till You Die: Intense Training Technique For Insane Pumps!

By: Contributing Writer
Ready to spur some massive growth and push yourself far beyond failure? Try "5 Till You Die," an intense training technique that's guaranteed to give you an epic pump!
Date Added: 2015-01-22

6 Mass-Gain Hacks To Try In 2015!

By: Contributing Writer
Lifting progressively heavier weight isn't the only way to build strength and size. Unchain your inner mass-monster with these 6 enterprising strategies!
Date Added: 2015-01-14

6 Workouts For Chiseled Abs

By: Bill Geiger
Crunch these 6 workouts for a sexy six-pack no matter your fitness goals or experience level!
Date Added: 2015-01-26

Amateur Bodybuilder Of The Week: Fitness Made Cody's Worst Year His Best Yet

By: Amateur Bodybuilder Of The Week
Cody went through a lot in one year. He was in and out of school, moved towns, changed plans, and eventually found himself on stage!
Date Added: 2015-01-23

Ashley Hoffmann's Best Workout For Building A Sculpted Back

By: Shannon Clark
Bring up your back and round out your physique with these killer tips and extremely effective workout from Neon athlete Ashley Hoffmann!
Date Added: 2015-01-22

Ask The Muscle Prof: Should I Gut Out A Workout When I Feel Awful?

By: Jacob Wilson, Ph.D., CSCS
Your muscles can handle multiple assaults each week, as long as you're smart about the plan of attack. Give yourself both the stimulus to grow and space to heal with autoregulatory training!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 1

By: Contributing Writer
This upper-body circuit is a great way to begin the Back to Fit trainer. It will only take 25 minutes, but by the end your muscles will feel it. Let's get back to training!
Date Added: 2015-01-19

Bill Phillip's Back To Fit: Day 2

By: Contributing Writer
For today's session, you'll hit a great cardio workout. So grab your favorite piece of equipment, or hit the pavement. We're getting back to fit!
Date Added: 2015-01-20

Bill Phillip's Back To Fit: Day 3

By: Contributing Writer
Your lower body should be primed for today's lower-body circuit. Find the dumbbell rack and get to work!
Date Added: 2015-01-21

Bill Phillip's Back To Fit: Day 4

By: Contributing Writer
Ready to work your upper body again? Of course you are! Day 4 of Back to Fit will leave you feeling invincible.
Date Added: 2015-01-22

Bill Phillip's Back To Fit: Day 5

By: Contributing Writer
Day 5 is another great cardio session. Work hard for 25 minutes, and you'll feel great the rest of the day!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 6

By: Contributing Writer
Finish this week with a great lower-body workout. You get to rest tomorrow, so leave everything you have in the gym!
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 7

By: Contributing Writer
Congratulations on completing Week One of the Back to Fit trainer! Enjoy your rest day today. You've earned it.
Date Added: 2015-01-23

Bill Phillip's Back To Fit: Day 8

By: Contributing Writer
One week in the books! Let's start the first day of Week 2 with a bang!
Date Added: 2015-01-26

Bill Phillips Back To Fit 12-Week Trainer - Back To Bill

By: Contributing Writer
Learn more about Bill Phillips's fitness background, philosophy, and personal transformation. Get inspired to get back your body, get back your life, and get back to fit!
Date Added: 2015-01-19

Bill Phillips Back To Fit: Training Overview

By: Contributing Writer
The Back to Fit training program is efficient and effective. Train hard for 25 minutes, six days per week, and you'll see your muscles grow and your fat melt!
Date Added: 2015-01-20

Build Your Best Biceps After 40

By: Contributing Writer
After the big four-oh, too many people get sucked into the miasma of fat-loss and functional training. Take back your training with this 6-week arm-specialization protocol!
Date Added: 2015-01-21

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 36

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-13

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 37

By: Jacob Wilson, Ph.D., CSCS
Squat, lunge, and deadlift your way to bigger legs with today's hypertrophy workout! This legs bomber also includes a number of killer training techniques.
Date Added: 2015-01-14

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 38

By: Jacob Wilson, Ph.D., CSCS
Push your body to build new muscle and gain strength with this intense hypertrophy workout for your chest, shoulders, and triceps. Get ready to fail!
Date Added: 2015-01-15

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 39

By: Jacob Wilson, Ph.D., CSCS
Today's pull workout will help you pull, row, and curl your way to massive biceps and a wide, thick back! Want even more growth? This session includes strip sets for good measure.
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 1, Day 40

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 41

By: Jacob Wilson, Ph.D., CSCS
Today's legs strength workout includes four unique compound exercises to push your gains to new levels! Squat, press, and deadlift your way to strong.
Date Added: 2015-01-16

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 42

By: Jacob Wilson, Ph.D., CSCS
Build serious pushing strength with today's intense chest, shoulder, and triceps workout. It's time to move some heavy iron.
Date Added: 2015-01-19

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 43

By: Jacob Wilson, Ph.D., CSCS
It's time to build a seriously strong back! This series of rows will help you do it. Get in the gym and row your way to strength gains.
Date Added: 2015-01-20

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 44

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-01-21

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45

By: Jacob Wilson, Ph.D., CSCS
Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!
Date Added: 2015-01-22

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 46

By: Jacob Wilson, Ph.D., CSCS
Push your chest, shoulders, and triceps to build new muscle with today's high-volume hypertrophy workout. You've got 300 reps lined up!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 47

By: Jacob Wilson, Ph.D., CSCS
Today's back and biceps workout includes 350 muscle-building reps. Get ready to pull your gains into overdrive!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 48

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-01-23

Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 49

By: Jacob Wilson, Ph.D., CSCS
It's time to build some serious posterior chain strength! Today's workout kicks off with squats and rolls right into deadlifts and leg presses. Get ready to work.
Date Added: 2015-01-26

Fitness Amateur Of The Week: Rachael Pursues A Bodybuilding Pro Card

By: Amateur Fitness Competitor Of The Week
Tragedy urged Rachael to change majors and improve her strength. Now she wants the big prize: to stand on the Olympia stage!
Date Added: 2015-01-13

How Bodybuilders Can Avoid Tendon Trouble

By: Guillermo Escalante, DSc, CSCS
Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here\'s how to avoid it, and what to do if it strikes.
Date Added: 2015-01-14

Jim Stoppani's 'Push Your Strength' Chest Workout

By: Jim Stoppani, Ph.D.
The barbell bench press is one of the best barometers of your overall chest strength. Increase the pressure with Jim Stoppani's 5-3-2 chest workout!
Date Added: 2015-01-20

Kris Gethin's Muscle-Building Trainer, Day 36

By: Contributing Writer
Learn the definition of true fatigue! It's time to put your wheels to the test with heavy weight, high-intensity training, and forced sets. Be sure to watch today's video so you know what the workout has in store!
Date Added: 2015-01-13

Kris Gethin's Muscle-Building Trainer, Day 37

By: Contributing Writer
Smash your shoulders, triceps, and traps. Put in the time, ramp up the intensity, and get results like Gethin with today's high-intensity shoulder session.
Date Added: 2015-01-14

Kris Gethin's Muscle-Building Trainer, Day 38

By: Contributing Writer
Realize that you can strike a comfortable balance between the demands of day-to-day life and your fitness program. Learn how to achieve that sense of balance with tips from Kris Gethin!
Date Added: 2015-01-15

Kris Gethin's Muscle-Building Trainer, Day 39

By: Contributing Writer
Today is all about targeting your biceps and building some prominent pecs. It might be your toughest chest workout to date, so get ready for war.
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 40

By: Contributing Writer
Finish out Week 6 strong! Hit your back hard today to build a physique that looks symmetrical and proportionate, with solid muscle mass from all sides and angles.
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 41

By: Contributing Writer
If you're hankering to ask Kris something, today could be your day. Check out some of his answers to commonly asked questions!
Date Added: 2015-01-16

Kris Gethin's Muscle-Building Trainer, Day 42

By: Contributing Writer
Not sure how to pack a day's worth of meals into Tupperware, or stay on track when eating out? Take a seat and learn how to navigate proper nutrition!
Date Added: 2015-01-19

Kris Gethin's Muscle-Building Trainer, Day 43

By: Contributing Writer
Kiss HIT goodbye, and say hello to something even more brutal: DTP Extreme. It's time to train your legs harder than ever with high reps and heavy weight!
Date Added: 2015-01-20

Kris Gethin's Muscle-Building Trainer, Day 44

By: Contributing Writer
Yesterday you smashed legs, and today you're feeling yesterday's work. Continue on your path to glory with today's intense upper-body session.
Date Added: 2015-01-21

Kris Gethin's Muscle-Building Trainer, Day 45

By: Contributing Writer
It's time to put in another hard day of DTP labor and add some serious mass to your barn-door back. Let's get growing.
Date Added: 2015-01-22

Kris Gethin's Muscle-Building Trainer, Day 46

By: Contributing Writer
Obliterate your delts and build monster shoulder caps. DTP shoulder training demands that you go hard or go home.
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 47

By: Contributing Writer
Congratulations; your first week of DTP training is coming to a close. Today calls for an intense triceps and calves session. Hold nothing back.
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 48

By: Contributing Writer
Take a trip through Kris Gethin's supplement stack. Learn why he takes what he takes, and what that means for you!
Date Added: 2015-01-23

Kris Gethin's Muscle-Building Trainer, Day 49

By: Contributing Writer
A bowl of sugary cereal is a nutritional no-no. Learn what Kris eats for breakfast and how he makes it count!
Date Added: 2015-01-26

Ladies: Bring Pull-ups To The Forefront Of Your Training!

By: Grace Menendez
Many women crank away at pull-downs and assistance tricks for years and never see it translate into strict pull-ups. Achieve your big breakthrough with this fool-proof bodyweight progression!
Date Added: 2015-01-16

Leg Workouts For Women: A Girl's Guide To Glam Gams

By: Contributing Writer
Hey ladies! Want to know the most effective ways to train your legs and glutes? Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.
Date Added: 2015-01-23

Military Bodybuilder Of The Month: Kristopher Ulbrich

By: Military Bodybuilder Of The Month
Captain Ulbrich has the physical ability to perform any duty in the Corps, but his MOS strikes at the heart of the mission: to make sure every man comes home.
Date Added: 2015-01-13

Squat Better: Master These Two Squat Variations First!

By: Ben Bruno
Want to master the king of leg exercises? Start with the goblet and landmine squats and you'll experience royal gains in strength, size, and form faster than you can get under the bar.
Date Added: 2015-01-15

Teen Amateur Of The Week: Alex's Love Of Lifting Gave Him Strength

By: Teen Amateur Bodybuilder Of The Week
When Alex grew tired of being ''skinny fat,'' he drew on the lessons he'd learned from running and karate, but it was his love of weightlifting that kept him going.
Date Added: 2015-01-15

SUPPLEMENT ARTICLES

6 Supplements For Your New Year

By: Contributing Writer
You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!
Date Added: 2015-01-14

Bill Phillips Back To Fit: Supplement Overview

By: Contributing Writer
In addition to a solid exercise regimen and nutrition plan, supplements can help you make better, faster progress toward your fitness goals. Check out the Back to Fit recommendations!
Date Added: 2015-01-22

Brandan Fokken: What\'s In Your Shaker Bottle?

By: Stephanie Smith
Whether you\'re new to supplementation or a seasoned pro, you can benefit from this exclusive peek into the supplements pro athlete Brandan Fokken uses throughout his day!
Date Added: 2015-01-22

Supplement Company Of The Month: IForce Nutrition

By: Supplement Company Of The Month
If you want to compete in something?anything!?iForce wants to be with you. This company has made its name helping athletes prepare for the rigors of organized competition, and making sure they look as strong as they perform along the way!
Date Added: 2015-01-13

NUTRITION ARTICLES

26 Best Healthy Snacks

By: Matthew Kadey, MS, RD
What you snack on between meals can go a long way toward building your physique?or busting it. Here are our picks for the 26 best healthy snack options. They're all quick and easy as well!
Date Added: 2015-01-26

4 Tasty Protein-Packed Treat Recipes!

By: Contributing Writer
Protein powder isn't just for shakes. Take a lesson from Chef Bob and learn how to whip up quality, good-for-you treats that will fuel your muscles and tickle your taste buds!
Date Added: 2015-01-23

5 Delicious Paleo-Inspired Recipes

By: Meghan Kahnle
You don't have to be a CrossFitter or a caveman to enjoy the clean, nutritious benefits of these delicious paleo-inspired dishes!
Date Added: 2015-01-22

5 Healthy Muscle-Building Meals In 5 Minutes!

By: Hunter Labrada
Got five minutes? Then you've got no excuse for eating fast food today! Use Hunter Labrada's personal favorite on-the-go meals and take control of your nutrition once and for all.
Date Added: 2015-01-23

Bill Phillips Back To Fit: Back To Nutrition Overview

By: Contributing Writer
Nutrition doesn't have to be complicated! Here's a simple, effective nutrition plan that will help you learn how to eat well for life.
Date Added: 2015-01-21

Healthy Meal Planning Made Simple!

By: Contributing Writer
Meal planning and preparation can seem like a daunting task, but this collection of epic prep articles will make the task simpler than ever. Grocery list and recipes included!
Date Added: 2015-01-20

Road Warrior: Frank McGrath's On-The-Go Nutrition Guide

By: AnimalPak
Are your travel days always cheat days? Your muscles deserve better, son! Take IFBB pro Frank McGrath's bodybuilding survival class and leave your excuses on the side of the road.
Date Added: 2015-01-15

The Ultimate List Of 40 Low-Carb Foods

By: Matthew Kadey, MS, RD
If you're watching your waistline, here are the best low-carbohydrate foods to help keep the fat off. Add them to your shopping list!
Date Added: 2015-01-15

Top 8 Brain-Boosting Fitness Foods

By: Matthew Kadey, MS, RD
If you're looking for a mental edge in the gym, here are 8 key foods for the fitness-minded bodybuilder.
Date Added: 2015-01-21

MOTIVATION ARTICLES

23 Great Cover Songs For Your Workouts

By: Workout Music Playlists
You\'ll have so much fun listening to these 23 cover songs that you\'ll forget you\'re working out!
Date Added: 2015-01-19

7 Signs Your Transformation Will Fail

By: Stephanie Lee
Nobody said transforming was easy. Don't let these fitness fantasies cloud your view.
Date Added: 2015-01-14

Bill Phillips Back To Fit: Back To Believing Overview

By: Contributing Writer
Getting fit takes good nutrition and a solid exercise regimen. But, perhaps, more importantly, it also takes a positive mindset. Bill Phillips will teach you how to set goals and believe in yourself!
Date Added: 2015-01-26

Bodies Of Work Volume 3

By: Contributing Writer
Our third edition of the Bodies of Work gallery is every bit as beautiful, inspiring, and uplifting as the two before it. Scroll through these 43 incredible photos and prepare to be amazed!
Date Added: 2015-01-14

Body Transformation: Garrett Gustafson Dialed In For His Best Body Yet!

By: Male Transformation Of The Week
Garrett proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want.
Date Added: 2015-01-19

Fitness, Family, And Faith: Kim Dolan Leto's Inspiring Story

By: Cassie Smith
Kim Dolan Leto began her fitness career at age 30. Sixteen years later, she's become one of the most recognizable faces and well-known voices in the industry. Read her inspiring story!
Date Added: 2015-01-15

Fitstagram Vol. 21: #WCW

By: Fitstagram
Need some workout motivation? Check out these 11 incredibly fit and talented women!
Date Added: 2015-01-21

Iron And Ink: Your Guide To Tattoos And Training!

By: Danny Kavadlo
Thinking of getting some ink but wondering if it will stretch or keep you from training as it heals? Never fear. Danny Kavadlo will show you the best way to showcase your hard work!
Date Added: 2015-01-26

Lean 2015: 9 Surefire Weight Loss Tips

By: Shannon Clark
Kick the year off right with these 9 fat-loss tips that will help you transform and stay lean year round!
Date Added: 2015-01-22

Noah Siegel's 5 Life Lessons From The Iron

By: Noah Siegel
Lifting changes more than just your body. Lifting can change how you participate in and view the world. Find out what the iron has taught Noah ''The Siege'' Siegel about living a better life.
Date Added: 2015-01-20

Remembering A Fitness Icon: Greg Plitt (1977-2015)

By: Jeff OConnell
The fitness industry is stunned by the sudden death of one of its most charismatic and driven ambassadors. Bodybuilding.com pays tribute to a true original: Greg Plitt.
Date Added: 2015-01-19

These 6 Ripped Docs Have Your Fitness Rx

By: Dr. Brandy Segura
These 6 doctors buck the status quo and heed the advice they give their patients. When you see their physiques, you'll want to follow their orders!
Date Added: 2015-01-19

We 'Mirin Vol 100: You're So Vein

By: We Mirin
This time, Carly Simon is wrong. The 100th volume of We 'Mirin IS about you: you and your insane vascularity!
Date Added: 2015-01-23

We 'Mirin Vol 99: 16 Fit Physiques

By: We Mirin
Having trouble sticking to your New Year's resolution? Here are 16 reasons to reignite your motivation.
Date Added: 2015-01-16

CONTEST ARTICLES

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SPORTS ARTICLES

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