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TRAINING ARTICLES

20-Minute Muscle: Better Gains Through Shorter Workouts

By: Dan Blewett
Short workouts aren't for beginners anymore. Ramp up your intensity and you can still build muscle and torch fat with this series of high-octane workouts.
Date Added: 2014-09-02

4 Great Back Exercises You've Never Tried

By: Lee Boyce
You've got a laundry list of tricks to add an inch to your arms. Why not do the same for your upper and middle back? Think outside the pull-down and make a bigger shadow walking down the street!
Date Added: 2014-09-04

7 Strategies To Target Your Triceps Long Head And Build Bigger Arms!

By: Bill Geiger
Build bigger arms with these 7 effective strategies and key moves for developing your triceps long head!
Date Added: 2014-09-09

7 Training Keys To Building Major Mass

By: Scott Iardella, MPT, CSCS
To reignite your muscle-building efforts, you must understand the most important principles of training for hypertrophy. Your gains begin here!
Date Added: 2014-09-02

A Killer Night's Sleep: Obstructive Sleep Apnea And Bodybuilding

By: Bill Geiger
Obstructive sleep apnea may have played a role in the cardiac-related deaths of a number of bodybuilders and strongmen. Here's why these big men are particularly vulnerable?and what you can do if you think you're at risk.
Date Added: 2014-09-10

Amateur Bodybuilder Of The Week: Anthony Empowered His Body

By: Amateur Bodybuilder Of The Week
Anthony took a trip to the Body Power Expo and was introduced to bodybuilding culture. His life was never the same again.
Date Added: 2014-09-02

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 22

By: MuscleTech
It's time to attack the iron and start week two of Phase Two strong. Take what you learned last week and build on it. Every day gets better and better.
Date Added: 2014-09-02

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 23

By: MuscleTech
Ready to give this cardio session your best? Sprints are great ways to build endurance, burn fat, and get better at all of your athletic endeavors.
Date Added: 2014-09-02

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 24

By: MuscleTech
You're back in the gym today for some awesome lifts that will build aesthetic muscle and help you perform better than ever.
Date Added: 2014-09-03

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 25

By: MuscleTech
You're doing steady-state cardio for nearly an hour today. Your body should be more than ready to handle the challenge. Your mind must follow suit!
Date Added: 2014-09-04

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 26

By: MuscleTech
It's the last training day of Phase Two. Hit the weights hard and make this workout count! Every rep matters.
Date Added: 2014-09-05

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 27

By: MuscleTech
Today's cardio power workout might leave you gassed, but you can do it. You're making huge strides toward achieving great performance and a great physique.
Date Added: 2014-09-05

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 2, Day 28

By: MuscleTech
It's the final day of Phase Two, which means you get to rest. Allow your body to recover from the tough week and use the next 24 hours to prepare for new challenges.
Date Added: 2014-09-05

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 29

By: MuscleTech
The first day of Phase Three challenges you to squat heavy! So, load up some plates and go for it. We're spending the next two weeks building strength.
Date Added: 2014-09-08

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 30

By: MuscleTech
Get pumped for the bench press today. No, we're not going super heavy, but working on your form and speed will increase your performance later this week!
Date Added: 2014-09-09

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 31

By: MuscleTech
No, you haven't escaped cardio. You're still progressing and using these cardio workouts to increase your body's work capacity and decrease your body's fat levels!
Date Added: 2014-09-10

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 32

By: MuscleTech
You've already gotten through your heavy workout for the squat this week. Today, you'll hit lighter weight to work on your speed and form.
Date Added: 2014-09-11

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 33

By: MuscleTech
Have fun today. Throw some plates on the barbell and see how it feels to bench heavy weight!
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 34

By: MuscleTech
Kill this cardio workout before you enjoy your rest day tomorrow. You're bridging that gap between aesthetics and performance!
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 35

By: MuscleTech
Today, allow your body to rest from six days of hard work. Your body can't recover and rebuild unless you give it time and ample nutrition.
Date Added: 2014-09-12

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 36

By: MuscleTech
There are only three weeks left of the AMP trainer. Use that fact as fuel to absolutely destroy your workout today!
Date Added: 2014-09-15

Arnold Schwarzenegger's 3 Favorite Lifting Methods!

By: Cory Gregory
Arnold's legacy lives on! Check out three of his awesome training techniques to help you revive your stale workouts and shock your muscles.
Date Added: 2014-09-09

Ask The Siege: 'What's The Best Way To Build Big Legs?'

By: Noah Siegel
To get the best results from your leg training, you need to work them just like you work your upper body: from various angles and positions.
Date Added: 2014-09-15

At-Home Workouts For Any Goal!

By: Contributing Writer
No gym membership? No problem! Whether you want to lose weight, build muscle, or just boost your fitness level, these at-home training articles have it all.
Date Added: 2014-09-09

Can You Spot-Target Fat Deposits?

By: Train
The short answer is no, but the long answer is yes. Here's the new thinking that might challenge everything you thought you knew about spot-reducing fat.
Date Added: 2014-09-04

Finishing Moves: A Cheater's Guide To Curls

By: Contributing Writer
Looking to rip your sleeves the next time you throw on a polo shirt? Blast your biceps with a new twist on a classic move.
Date Added: 2014-09-03

How To Perform A Full Squat And Reap The Benefits

By: Al Kavadlo, CSCS
Looking for a mobility goal that will have immediate carryover to your workouts and your life? Start with a full, resting bodyweight squat. The benefits are incredible!
Date Added: 2014-09-08

Prison Workout: The Jailhouse Strong Routine

By: Josh Bryant, MS, CSCS
Hotel, motel, Holiday Inn?if they take your weights away, do like they do in the "pen" and try this set of intense, prison-inspired bodyweight workouts!
Date Added: 2014-09-15

Rise And Burn: 6 At-Home Morning Routines

By: Contributing Writer
Start burning fat the moment you wake up! Use these morning conditioning routines at home, in the gym, or on the road and start your day strong!
Date Added: 2014-09-15

Shortcut To Size: Phase 1, Week 2, Day 8

By: Jim Stoppani, Ph.D.
Attack the mirror muscles. Chisel your chest, torch your triceps, and train your calves for a well-rounded physique!
Date Added: 2014-09-09

Squat Bigger With The GZCL Method

By: Cody Lefever
No vague tips here, just a solid training methodology one lifter developed that helped him put 200 pounds on his lifting total.
Date Added: 2014-09-04

Strong-Arm Tactics: Get A Grip Like A Cop

By: Jim Vaglica
In law enforcement, controlling your firearm?not to mention a fleeing suspect?requires exceptional grip strength. Here's why you need it and how to build it.
Date Added: 2014-09-02

The 6 Best Kettlebell Exercises You Need To Do

By: Scott Iardella, MPT, CSCS
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
Date Added: 2014-09-08

The Drop Zone: Squat Lower, Squat Stronger

By: Cassie Smith
Proper depth is an essential part of the squat, but many of us aren't able to reach it?yet! If you're struggling to get below parallel, here's why you should fix it, and how!
Date Added: 2014-09-03

The Novel Way To Make Big Muscle Gains

By: Jim Vaglica
1 + 1/2 never equaled 1 in math class, but it adds up to big muscle when you apply this intensity-boosting principle in the gym.
Date Added: 2014-09-08

The Ultimate Guide To The Turkish Get-Up

By: Geoff Neupert, Master SFG, CSCS
The kettlebell get-up is getting more popular all the time, but it's only worth doing if you're committed to doing it right. Here's a complete guide to performing this complex, valuable movement!
Date Added: 2014-09-11

Zuzka Light's Six-Pack Ab Secrets, Part 1

By: Zuzka Light
Zuzka Light has some of the best abs on the internet. Build your own killer six with this intense, fat-burning workout and her excellent nutrition advice!
Date Added: 2014-09-12

SUPPLEMENT ARTICLES

10 Best-Tasting Pre-Workout Supplements!

By: Contributing Writer
We've simplified your search for the world's best-tasting pre-workout supplements. Ready your taste buds, prepare for a pump, and check out these 10 tasty pre-workouts!
Date Added: 2014-09-11

7 Ways To Make Your Fat Burner More Effective

By: Contributing Writer
Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!
Date Added: 2014-09-10

Fighting Off Free Radicals

By: Marie Spano
Think you can only get antioxidants through supplements or expensive juicing machines? If you're losing sleep for fear of losing the battle against free radicals, it's time for an antioxidant reality check!
Date Added: 2014-09-08

Research Roundup Vol. 10: Breaking Insights In Training, Nutrition, And Supplementation

By: Contributing Writer
Every month, academic journals publish dozens of new studies about training, nutrition, and athletic performance. We read the research and zero in on the take-home lessons so you don't have to!
Date Added: 2014-09-12

Supplement Company Of The Month: Beast Sports Nutrition

By: Supplement Company Of The Month
What separates man from beast? Intensity, dedication, and some long years spent learning hard lessons in the wild. Beast Sports Nutrition has survived for well over a decade, and now it's ready to stake its claim at the top of the food chain!
Date Added: 2014-09-03

The Benefits Of Post-Workout Carbohydrates

By: Jim Stoppani, Ph.D.
For many people, post-workout recovery includes a dose of fast-acting carbohydrates. But do you really need carbs as part of your post-workout meal for optimal gains?
Date Added: 2014-09-02

NUTRITION ARTICLES

40 Laws Of Lean

By: Mike Roussell, Ph.D.
Looking to ditch unwanted body fat? Shred smart with these helpful tips.
Date Added: 2014-09-15

5 Worst Foods You Can Eat Before Bedtime

By: Matthew Kadey, MS, RD
Avoid late-night dietary disasters that can ruin your physique and even your sleep. Here are the 5 worst offenders, and 5 great alternatives for when you've got the munchies.
Date Added: 2014-09-04

9 Great Bodybuilding Foods

By: Contributing Writer
Move over chicken, broccoli, and steak. Here are the 9 top bodybuilding foods flying under the radar. Make them a part of your high-performance diet!
Date Added: 2014-09-15

Bigger On A Budget With High-Quality Meat

By: Vince Del Monte
If you think that living a clean bodybuilding lifestyle means choking down one flavorless cut of chicken after another, it's time to grow up and learn to cook. Become a master of meat, and you'll set yourself up to grow and add muscle for years!
Date Added: 2014-09-05

Get Huge On $100 A Week With Frank

By: AnimalPak
The offseason diet of your dreams is just $100 away. Ride along with Frank "Wrath" McGrath and eat like him if you dare!
Date Added: 2014-09-15

Healthy Recipes: 4 Gourmet Whey Protein Truffles

By: Anna Sward
Don't let the fancy name fool you. These balls of protein are absolutely delicious and extremely easy to make!
Date Added: 2014-09-08

Meal Prep Hacks: 5 Healthy Recipes That Make Meal Prep Easy!

By: Kevin Alexander
Make weekly meal prep fast, easy, and fun with these five delicious recipes that offer new takes on your favorite fit-food staples!
Date Added: 2014-09-02

Protein Shake Recipes.

By: Contributing Writer
Are you tired of drinking the same boring, bland tasting proteins shakes? Try these superb shakes and mix things up!
Date Added: 2014-09-15

The ABCs Of A Muscle-Building Diet

By: Bill Geiger
Want know where to start when it comes to mass-building nutrition? Start here! These three tried-and-true benchmarks will help you transform your physique, body composition, and workout quality.
Date Added: 2014-09-10

MOTIVATION ARTICLES

22 EDM Workout Songs

By: Contributing Writer
You're never too swole to enjoy a dance party, even if it's in the gym. Check out our list of 22 awesome EDM workout beats!
Date Added: 2014-09-10

4 Ways To Fall In Love With Fitness

By: Contributing Writer
Smash through the many obstacles along the path to fitness with tactics to combat demotivation.
Date Added: 2014-09-10

Body Transformation: Caroline Found The Tooles For Success!

By: Female Transformation Of The Week
Caroline ditched her running shoes for hardcore lifts and discovered new methods to achieve long-time goals. See why her hardcore approach paid dividends!
Date Added: 2014-09-05

Body Transformation: From Success In The Weight Room To Success In Life

By: Teen Transformation Of The Week
Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way towards becoming a fitness model!
Date Added: 2014-09-15

Body Transformation: Justin Frechette Turned Adversity Into Advantage

By: Male Transformation Of The Week
This world was rough on Justin, but he was done taking it in stride. He chose to advance. With Greg Plitt's help he leads a new life!
Date Added: 2014-09-12

Body Transformation: Weight Training Saved Cole From Childhood Bullying

By: Teen Transformation Of The Week
Motivation comes from all over, but motivation from haters can be especially powerful. Cole is living proof of how he turned that negative energy into positive energy for himself!
Date Added: 2014-09-02

International Transformation Of The Month: Jana Kovacovic

By: International Transformation Of The Month
Jana's busy lifestyle used to get in the way of her health. Learn how she made fitness a priority and built a body worthy of the WBFF stage!
Date Added: 2014-09-08

The Titans Of Transformation: Ryan DeLuca And Bill Phillips

By: Contributing Writer
Get a glimpse into the past, present, and future of fitness in this exclusive video with Bodybuilding.com CEO Ryan DeLuca and author Bill Phillips!
Date Added: 2014-09-12

We 'Mirin Vol 83: 20 Ab-spirational Bodies

By: We Mirin
Summer might be slipping away, but that doesn't mean we don't have a reason to appreciate excellent abs. Here are 20 motivational photos!
Date Added: 2014-09-05

We 'Mirin Vol 84: 20 Ripped College Students

By: We Mirin
Pull up an incline bench and grab a dumbbell, kids. It's time for another awesome volume of We 'Mirin! These 20 shots are the perfect reminder that hard work pays off.
Date Added: 2014-09-12

CONTEST ARTICLES

2014 IFBB Bikini Olympia Preview And Predictions

By: Isaac Hinds
Ashley Kaltwasser's the only Bikini Olympia champ competing this year. Will she win again, or will history repeat itself and leave a new lady to be crowned queen of the bikini field?
Date Added: 2014-09-12

2014 Men's Physique Olympia Preview: Battle Of The Aesthetics

By: Cassie Smith
The Men's Physique division will be part of the Mr. Olympia festivities for the second time. Find out who will win!
Date Added: 2014-09-05

2014 Mr. Olympia 212 Preview: Battle Of The Giant Killers

By: David Robson
The light heavyweights of the 212 division vie for Olympia immortality! Can Lewis win again? Or will a newcomer steal his thunder?
Date Added: 2014-09-09

2014 Mr. Olympia Preview: Battle Of The Beasts

By: David Robson
The 2014 Olympia will be a contest for the ages. Read who we think will come out on top!
Date Added: 2014-09-08

Mike Matarazzo: Nov. 8, 1965-Aug. 16, 2014

By: David Robson
He was known for his peaked biceps, insane calves, and famous tongue wag on stage. Those who competed with and admired Mike Matarazzo recall the man behind the muscle.
Date Added: 2014-09-03

Visit Us At The Olympia Expo

By: Bodybuilding Contests
Stop by the Bodybuilding.com booth for athlete autographs, special guests, and tons of free tees, samples, swag, and more.
Date Added: 2014-09-09

SPORTS ARTICLES

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