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TRAINING ARTICLES

Amateur Bodybuilder Of The Week: Stripped Down And Ripped Up!
By: Amateur Bodybuilder Of The Week
A trainer told Amr the gym isn't for the weak during his first visit. Amr took him seriously and came back so often that he was given a key to the weight room! Date Added: 2013-05-20

Amateur Bodybuilder Of The Week: Strong Minds Build Big Bodies!
By: Amateur Bodybuilder Of The Week
Anthony embraces his amateur status in the gym and in life. He realizes there's room to grow mentally and physically. See where he started and where he plans to go! Date Added: 2013-05-13

Ask The Fighter Diet Girl: Glute Activation, Killer Cardio, And Max Muscle Growth!
By: Pauline Nordin
Pauline Nordin, founder of the Fighter Diet, answers your burning fitness questions via video. Knock out your goals with this new, hard-hitting column! Date Added: 2013-05-15

Body Transformation: Addressing Issues With Intensity!
By: Over 40 Transformation Of The Week
Bruno preached healthy life choices to kids, but didn't apply it to himself. See how he fulfilled the job description and lost 85 pounds after two rounds of Gethin's Hardcore Trainer! Date Added: 2013-05-16

Erin Stern Fitness 360: Action Figure
By: Dustin Lapray
Erin Stern is a real-life Wonder Woman. Train, eat, and supplement like this elite track athlete and figure phenom to build your own stage-worthy physique! Date Added: 2013-05-10

Erin Stern Fitness 360: Training Program
By: Dustin Lapray
Erin Stern trains at high speed with heavy weight. Work out like this figure champ to look like a figure champ—provided you can keep up. Date Added: 2013-05-13

Fitness 360: David Otunga, Case For Fitness—Training
By: Cassie Smith
You'd think four or five days of professional wrestling would be enough training for one man, but not David Otunga. Follow his fast-paced, bodybuilding-style regimen. Date Added: 2013-05-09

Fitness 360: David Otunga, The Case For Fitness—Overview
By: Cassie Smith
One little compliment changed his life. Find out how David Otunga transformed from a chubby nerd into a muscle-bound professional wrestler and actor! Date Added: 2013-05-08

Fitness 360: Karina Baymiller, Petite Powerhouse—Overview
By: Cassie Smith
Karina Baymiller dropped 50 pounds of fat, but her transformation didn’t stop there. This Cellucor athlete is determined to get better, stronger, and more athletic. Follow her full fitness plan! Date Added: 2013-05-16

Fitness 360: Karina Baymiller, Petite Powerhouse—Training
By: Cassie Smith
Just because she lost 50 pounds doesn’t mean she’s done! Karina’s muscle-building training regimen is heavy, tough, and delivers killer results. Check it out! Date Added: 2013-05-17

Fitness Amateur Of The Week: Casey Lit The Stage On Fire!
By: Amateur Fitness Competitor Of The Week
Dreams turned to reality when Casey found the formula for fitness success. This Southern belle has sharp curves and plenty of womanly muscle to complement them! Date Added: 2013-05-13

Fitness Amateur Of The Week: Keri Makes Hardcore Look Sexy!
By: Amateur Fitness Competitor Of The Week
Intense training is therapeutic for Keri. She developed a passion for the weights as a teen and hasn't let up since. Expect to see her on a figure stage near you! Date Added: 2013-05-20

Gym Of The Month: Firehouse Fitness
By: Gym Of The Month
They built a gym out of an abandoned firehouse. Instead of putting out fires, they will light them inside you. Date Added: 2013-05-17

Jim Stoppani's Shortcut To Shred: Day 34 - Back, Traps, Biceps
By: Jim Stoppani, Ph.D.
Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong. Date Added: 2013-05-08

Jim Stoppani's Shortcut To Shred: Day 35 - Rest
By: Jim Stoppani, Ph.D.
Rest your body and train your brain. Today's Shortcut to Shred rest day will help you decide if you should go organic. Date Added: 2013-05-09

Jim Stoppani's Shortcut To Shred: Day 36 - Chest, Triceps, Abs
By: Jim Stoppani, Ph.D.
Amp up the cardio acceleration, chisel your chest, torch your triceps, and sculpt a killer six-pack with today’s multi-joint Shortcut to Shred workout. Date Added: 2013-05-10

Jim Stoppani's Shortcut To Shred: Day 37 - Shoulders, Legs, Calves
By: Jim Stoppani, Ph.D.
Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration. Date Added: 2013-05-10

Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
By: Jim Stoppani, Ph.D.
Attack your back with compound movements, build towering traps, and chisel your biceps peak with this multi-joint Shortcut to Shred workout. Date Added: 2013-05-10

Jim Stoppani's Shortcut To Shred: Day 39 - Chest, Triceps, Abs
By: Jim Stoppani, Ph.D.
Chisel a detailed physique and torch body fat with today's single-joint Shortcut to Shred chest, triceps, and abs workout. Keep the shred strong. Date Added: 2013-05-13

Jim Stoppani's Shortcut To Shred: Day 40 - Shoulders, Legs, Calves
By: Jim Stoppani, Ph.D.
Today’s single-joint workout will help you carve sharp calves, build unbelievable quads, and cap your body with well-defined delts. Date Added: 2013-05-14

Jim Stoppani's Shortcut To Shred: Day 41 - Back, Traps, Biceps
By: Jim Stoppani, Ph.D.
Give this Shortcut to Shred back, traps, and biceps workout everything you’ve got to obliterate fat, build muscle, and gain strength. Finish the week strong. Date Added: 2013-05-15

Jim Stoppani's Shortcut To Shred: Day 42 - Rest
By: Jim Stoppani, Ph.D.
Rest your body and train your brain. Today’s Shortcut to Shred rest day will teach you how much water to mix in your protein shakes to maximize fat loss! Date Added: 2013-05-16

Leg Workout From Hell: Kris Gethin's Quad Radical Equation
By: Kris Gethin
This is the most difficult workout I do. Think you have what it takes to keep up? Swallow your fear, swallow your bile, swallow your pride, and start lifting. Date Added: 2013-05-20

Military Bodybuilder Of The Month: Sgt. Corwyn Collier
By: Military Bodybuilder Of The Month
Service members give their time, their bodies and lives to service. Some leave fingers on foreign soil. None are left behind. None are forgotten. Date Added: 2013-05-16

No Weights, No Limits: An Interview With Paul Wade
By: Nick Collias
My, what a big program you have. Author Paul Wade isn't impressed. You're spending countless gym hours to look like the Spartans from 300, but the real warriors did it with just what the gods gave them! Date Added: 2013-05-13

Over 40 Amateur Of The Week: Falling In Love With Fitness
By: Over 40 Amateur Bodybuilder Of The Week
When fitness is your job and your hobby, it's an obsession. That's how Lisa likes it. She's constantly focused on her body and driven to help her clients! Date Added: 2013-05-10

Over 40 Amateur Of The Week: Felicia's Fitness Destiny
By: Over 40 Amateur Bodybuilder Of The Week
Felicia used to watch people lift weights from the treadmill. Eventually, she got tired of wishing her body looked strong and went into action. See how her decision paid off in big ways! Date Added: 2013-05-10

Over 40 Amateur Of The Week: German Engineered
By: Over 40 Amateur Bodybuilder Of The Week
Germans are known to take something and make it better. Marc took it a step further. He studied bodybuilding from every angle and constructed an almighty physique! Date Added: 2013-05-10

Over 40 Amateur Of The Week: Old Enough To Grow Better!
By: Over 40 Amateur Bodybuilder Of The Week
It's not a mistake that Frank is ripped at age 57. He visualized this moment, believed it was possible, and committed to a journey based on hard work and sacrifice! Date Added: 2013-05-15

Over 40 Amateur Of The Week: Rob Got Stronger With Age!
By: Over 40 Amateur Bodybuilder Of The Week
Years of boxing and military training made Rob grow mentally and physically. This Canadian is prepared for battle on the competition stage at age 42! Date Added: 2013-05-10

Slammin’ Body: Train With Tara, Aka TNA Wrestling Star Lisa Marie Varon
By: Roger Lockridge
Tara has fitness to thank for her successful pro wrestling career. The former WWE and TNA champion made her initial splash in the IFBB. Try the workouts that made her a star! Date Added: 2013-05-08

Squat Like A Boss: How To Fix The 3 Most Common Squat Mistakes
By: Tony Gentilcore
Squats rock, especially if you know how to do them correctly. Learn how to crush these three common squat mistakes and take your squat to new depths! Date Added: 2013-05-17

Talk The Talk: 9 Fitness Lingo Fails
By: Cassie Smith
You may have logged some serious hours in the gym, but that doesn't mean you sound like an expert. If you've said any of these nine things, you may need to brush up on your fitness knowledge! Date Added: 2013-05-08

Teen Amateur Of The Week: Keli's Body Belongs On Stage!
By: Teen Amateur Bodybuilder Of The Week
When life got tough, Keli responded by hitting the weights with reckless abandon. She traded in the treadmill and turned her body into a muscle mill that thrives on strength! Date Added: 2013-05-22

Teen Amateur Of The Week: Primed For The Big Time!
By: Teen Amateur Bodybuilder Of The Week
Teenagers aren't known for accountability, but Ahmed isn't your average teenager. He found the combination and unlocked bodybuilding secrets used by veteran lifters! Date Added: 2013-05-22

Teen Amateur Of The Week: Proper Guidance Stimulated Pure Growth!
By: Teen Amateur Bodybuilder Of The Week
Before his grandfather died of cancer, Roman made a deal with him. He promised to never quit exercising and live a long life full of muscle and health to share with the world! Date Added: 2013-05-08

The Road Warrior Program: 5 Ways To Make Hotel Gyms Work
By: Sohee Lee
Hotel gyms can be depressing, but your program doesn't have to suffer. With a little imagination and planning, your time on the road can leave you better off than when you left home! Date Added: 2013-05-14

Turn Your Presses Upside Down And Master The Handstand!
By: Al Kavadlo, CSCS
Handstands are more than just a showpiece. They're a fantastic strength skill that pays off in increased strength, balance, and mobility. All you need to start is a wall! Date Added: 2013-05-22

SUPPLEMENT ARTICLES

D Up! The Case For More Vitamin D
By: Jonny Bowden, Ph.D.
Sometimes the recommended daily allowance is just one version of the story. As the chorus of voices demanding a higher RDA of vitamin D grows, it’s up to you to make sure you’re not putting your health at risk! Date Added: 2013-05-17

Erin Stern Fitness 360: Supplement Program
By: Dustin Lapray
Erin Stern augments her intense training and clean nutrition with a smart array of supplements. Check out her lineup and build the body of a champion! Date Added: 2013-05-15

Fitness 360: David Otunga, The Case For Fitness—Supplementation
By: Cassie Smith
David Otunga needs 250 grams of protein each day. Without some help from supplementation, he’d spend his entire day eating! Check out his full supp stack. Date Added: 2013-05-13

Fitness 360: Karina Baymiller, Petite Powerhouse—Supplementation
By: Cassie Smith
Karina insists on high-quality products with very few fillers or unnatural ingredients. Find out what this sponsored athlete uses and when. Date Added: 2013-05-21

NUTRITION ARTICLES

3 Craving Triggers That Try To Defeat You
By: Joanna Dolgoff, M.D.
You're under attack from a three-headed monster that takes your simple "likes" and turns them into full-on raging hankerings. Turn the tables by learning what makes your cravings work! Date Added: 2013-05-13

Erin Stern Fitness 360: Nutrition Program
By: Dustin Lapray
Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique! Date Added: 2013-05-14

Fitness 360: David Otunga, The Case For Fitness—Nutrition
By: Cassie Smith
Lean protein, complex carbs, and a positive attitude have helped David Otunga earn his award-winning physique. Get the details about his nutrition plan! Date Added: 2013-05-10

Fitness 360: Karina Baymiller, Petite Powerhouse—Nutrition
By: Cassie Smith
More than anything, Karina Baymiller believes in balance. Her fitness approach is holistic and sustainable. Learn how she applies this concept to nutrition. Date Added: 2013-05-20

From Here To Macros: 4 Steps To Better Nutrition
By: Vince Del Monte
You’ve seen plenty of articles saying what your macronutrients mean. But what's involved in turning a plate of food into a usable set of data? The 'Skinny Guy Savior' Vince Del Monte breaks it down. Date Added: 2013-05-14

Healthy Meals From Around The World: 5 Clean Recipes
By: Jillian Beck
Bring some international flavors into your kitchen. These five recipes have the zip and tang of China, Malaysia, and Thailand, and the macros any fit-minded person can appreciate. Try one tonight! Date Added: 2013-05-15

Jim Stoppani's Shortcut To Shred Recipes: Sweet Potato Omelet
By: Jim Stoppani, Ph.D.
Don't knock this recipe until you try it! It's sweet, salty, and has the perfect muscle-building macros. Date Added: 2013-05-16

MIND ARTICLES

10 Mental Boosters For A Better Workout
By: Pauline Nordin
Abs are not made in the kitchen, they’re made in the mind—and the same goes for the rest of your physique. Forge a positive outlook with these personal challenges, and use it to achieve a body of steel. Date Added: 2013-05-22

Body Transformation: Body By Marco
By: Male Transformation Of The Week
Marco was insecure in his pear-shaped body and tired of his troubled ego. He adjusted his mindset, found influential friends, and kissed his obese physique goodbye! Date Added: 2013-05-21

Body Transformation: Diet-Driven Results!
By: Teen Transformation Of The Week
Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results! Date Added: 2013-05-20

Body Transformation: Lisa Lifts For Ladies
By: Female Transformation Of The Week
Lisa took one for the team and learned the ins and outs of fitness after three pregnancies. Now she wants to share her success secrets and build up women from the inside out! Date Added: 2013-05-10

Body Transformation: Muscle Beats Skinny Fat Every Time!
By: Female Transformation Of The Week
Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique! Date Added: 2013-05-17

Body Transformation: Scoring Points By Losing Weight!
By: Male Transformation Of The Week
As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year! Date Added: 2013-05-08

Body Transformation: Setting The Tone With A New Body!
By: Over 40 Transformation Of The Week
Marc had to set an example for his daughter who followed in the shadows of his actions. See how he shunned the couch, lost 110 pounds, and changed his family’s future! Date Added: 2013-05-09

Body Transformation: Teen Gets Mean, Loses 75 Pounds!
By: Teen Transformation Of The Week
People didn't notice Adam before, but they do now. He left obesity stranded on the side of the road, dove headfirst into training, and came out a different person! Date Added: 2013-05-13

Body Transformation: Under The Knife And Into A Fit Life!
By: Male Transformation Of The Week
Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body! Date Added: 2013-05-15

Fitboard Fuel Vol. 12: 14 Reasons To Get Strong
By: Contributing Writer
Get fired up for a record-setting workout with this collection of 14 powerful FitBoard posts. Share what motivates you to get strong! Date Added: 2013-05-16

International Transformation Of The Month: Assem Arafa
By: International Transformation Of The Month
Assem lost 100 pounds in less than two years. He did it by dedicating himself to a healthy diet and breaking records every day. Now, he's using his love of fitness to drive others toward better health. Date Added: 2013-05-13

Mother's Day 2013: Mom Taught Team Bodybuilding.com To Live Fit
By: Contributing Writer
Mother knows best! Members of Team Bodybuilding.com thank their moms for inspiring a life of health and fitness. Date Added: 2013-05-10

We 'Mirin Special Edition: Mothers In Love With Fitness
By: We Mirin
Get inspired for an epic Mother's Day workout with these 16 shots of incredibly fit moms! Date Added: 2013-05-10

We 'Mirin Vol. 28: 20 Bodies Of Iron
By: We Mirin
Sometimes, we forget why we're in the gym. Take one scroll through these incredible photos and you'll remember why you train hard and heavy. Date Added: 2013-05-17

CONTEST ARTICLES

2013 Bodybuilding.com Fitness Expo Special Guests
By: Contributing Writer
Want to rub shoulders with some of the most influential athletes & models in the Fitness Industry? Then join us for the 2013 Bodybuilding.com Fitness Expo in Boise, Idaho, on June 8th at Century Link Arena. Date Added: 2013-05-16

2013 IFBB California State Pro Figure
By: Bodybuilding Contests
Find all of the coverage of the 2013 IFBB California State Pro Figure here! Date Added: 2013-05-22

2013 IFBB New York Pro
By: Bodybuilding Contests
Find all of the coverage of the 2013 IFBB New York Pro here! Date Added: 2013-05-22

2013 IFBB Optimum Classic Pro
By: Bodybuilding Contests
Find all of the coverage of the Optimum Classic Pro here! Date Added: 2013-05-13

2013 IFBB Powerhouse Pro
By: Bodybuilding Contests
Find all of the coverage of the Powerhouse Pro here! Date Added: 2013-05-13

2013 NPC Emerald Cup
By: Bodybuilding Contests
Find all of the coverage of the 2013 NPC Emerald Cup here! Date Added: 2013-05-09

2013 NPC Junior USA Championships
By: Bodybuilding Contests
Find all of the coverage of the 2013 NPC Junior USA Championships here! Date Added: 2013-05-17

2013 NPC Spartan Championships
By: Bodybuilding Contests
Find all of the coverage of the 2013 NPC Spartan Championships here! Date Added: 2013-05-09

Bodybuilding.com Team Member Spotlight: Dru Kepple
By: Bodybuilding.com Fit Profile Of The Month
This endurance athlete has begun the great weights adventure, although he still prefers an open road or trail. He's outrun many goals and is still hungry for more! Date Added: 2013-05-20

BodySpace Member Of The Month: Ashley Swoboda
By: BodySpace Member Of The Month
Even personal trainers can lose the figure they try to create in others. Ashley opened her eyes and accepted the challenge. She grew stronger, wiser, and caught the great fit wave. Date Added: 2013-05-21

Men's Physique Contests: Preparation Advice From 3 Competitors
By: Contributing Writer
Although it’s a new division, men’s physique has taken the NPC and IFBB by storm! Learn more about what makes this class special and get some advice from the competition. Date Added: 2013-05-09

Personal Trainer Of The Month: Tiffany Boshers
By: Personal Trainer Of The Month
When Tiffany moved to California, she found a place where a trainer can flourish. Her experience in athletics now guides others toward fitness! Date Added: 2013-05-14

SPORTS ARTICLES

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