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TRAINING ARTICLES

20 Dumb Mistakes Fitness Models Make

By: Vince Del Monte
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
Date Added: 2014-10-24

4 Bodyweight Sticking Points Solved!

By: Al Kavadlo, CSCS
Don't let the difficulty of advanced calisthenics movements make you believe they're out of reach. Get systematic about building your skills, and you'll have strength, athleticism, and the aesthetics to match!
Date Added: 2014-10-20

6 Ways To Maximize Your Gains

By: Shannon Clark
Train, eat, sleep, repeat. With that philosophy and these 6 pro tips, you'll be well on your way toward astronomical muscle growth!
Date Added: 2014-10-28

Amateur Bodybuilder Of The Week: Daniel Left Sports And Began Bodybuilding

By: Amateur Bodybuilder Of The Week
Daniel used the ethics he learned from sports to commit to an exercise regimen that prepared him for the stage!
Date Added: 2014-10-20

Arnold's Blueprint For Mammoth Shoulders And Arms

By: David Robson
No bodybuilder was as renowned as Arnold for his huge arms and massive delts. And no bodybuilder trained as hard. Here's a peek at how Arnold's high-volume, high-frequency approach made him the world's greatest bodybuilder. Part 4 of a 4-part series.
Date Added: 2014-10-30

Ashley Hoffmann's 5 Ways To Supercharge Your Training!

By: Shannon Clark
Change up your training and push through plateaus with these 5 high-intensity alternatives to your standard set and rep scheme.
Date Added: 2014-10-22

Ashley Horner's Full-Body Squat Rack Workout!

By: Contributing Writer
When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
Date Added: 2014-10-21

Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout

By: James Grage
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Date Added: 2014-10-22

Brandan Fokken's Mile-Wide-Shoulder Workout

By: Contributing Writer
The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Date Added: 2014-10-21

Build More Muscle With These Advanced Strength Techniques!

By: Todd Bumgardner
You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!
Date Added: 2014-10-23

Fitness 360: Melody Wyatt, Training

By: Stephanie Lee
Learn how Bodybuilding.com athlete Melody Wyatt trains to stay in contest shape 365 days a year. If you like to lift, you're in for a treat.
Date Added: 2014-10-17

How To Gain Weight: 5 Lifts And Techniques For Building Muscle

By: Marc Megna
Compound lifts are great for building muscle, but are you doing the right ones in the right way? Here are 5 of the best muscle-building movements and techniques to help you reach your muscle-building goals!
Date Added: 2014-10-22

Jessie Hilgenberg's Fitness Journey: Body By Jessie

By: Jessie Hilgenberg
Take a behind-the-scenes look at how fitness model Jessie Hilgenberg built her incredible physique! Learn from her inspirational fitness journey and get motivated to build your own ideal body.
Date Added: 2014-10-27

Make Twice The Gains With The Hodgetwins Workout!

By: Train
The Hodge twins have become the bad boys of fitness. With their edgy comedy and fitness straight-talking, they've amassed over 2 million YouTube subscribers. Use their new brand of training advice to double-team your workouts and make twice the gains!
Date Added: 2014-10-27

Muscle By The Suitcase: Jay Cutler's Fit Travel Guide

By: Bill Geiger
Jay Cutler didn't win four Mr. Olympia titles by splurging on the road. Here's his 5-step plan to navigate the challenges of living a clean, hard-training life when you're away from home.
Date Added: 2014-10-27

Shoulder Workout: Sophie Arvebrink's 5-Exercise Shoulder Smash

By: Contributing Writer
Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Date Added: 2014-10-17

The 16 Best Muscle-Building Tips On BodySpace!

By: Shannon Clark
Making your muscles grow takes proper training and nutrition, and often some sound advice. Ensure you're getting big and strong the right way with these 16 pro tips.
Date Added: 2014-10-29

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

By: Cassie Smith
''Toned''?the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.
Date Added: 2014-10-20

\'Honey, I Shrunk The Kardashians!\'

By: Steven Stiefel
What\'s wrong with Kim Kardashian\'s latest gizmo? It\'s a cinch to explain.
Date Added: 2014-10-30

SUPPLEMENT ARTICLES

Ask The Expert Panel: Dr. Jacob Wilson And Dr. Robert Wildman

By: Contributing Writer
We're living in the golden age of protein. Learn the essential rules for the mightiest of macros, and so much more, from two of the brightest minds in muscle: Drs. Jacob Wilson and Robert Wildman!
Date Added: 2014-10-27

Fitness 360: Melody Decena Wyatt, Supplements For Success

By: Stephanie Lee
Melody Wyatt believes in proper supplementation to help the body look, feel, and perform at its best. Check out her stack!
Date Added: 2014-10-22

NUTRITION ARTICLES

24 Laws Of Eating For Muscle

By: Bill Geiger
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
Date Added: 2014-10-24

4 Ways To Banish Food Guilt For Good

By: Julian Hayes II
Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.
Date Added: 2014-10-17

Avoid These 5 Weight-Loss Pitfalls!

By: Alex Carneiro
Dropping body fat isn't as easy as just working out and eating right. Misinformation can quickly lead to slip-ups and pitfalls. Avoid them with these 5 tips!
Date Added: 2014-10-28

Fitness 360: Melody Wyatt, Nutrition

By: Stephanie Lee
Melody Wyatt knows that if she's not on top of her nutrition game, her results from the gym won't be ideal. Learn how she stays lean and mean all year!
Date Added: 2014-10-21

Healthy Beef & Pork Recipes

By: Contributing Writer
Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein, all the while reaching your fitness and appearance goals!
Date Added: 2014-10-22

Healthy Breakfast Recipes

By: Contributing Writer
Ditch the idea that healthy breakfast recipes should be boring snoozers. Let the Bodybuilding.com Healthy Recipe Database awaken your mind and stomach to some lip-smacking, tasty breakfast foods, while helping you get lean and healthy.
Date Added: 2014-10-21

Healthy Chicken Recipes

By: Contributing Writer
Ditch the idea that healthy chicken recipes should be tasteless, skinless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking poultry foods, while still helping you stay lean!
Date Added: 2014-10-21

Healthy Crock-Pot Recipes

By: Contributing Writer
Crock-Pot recipes don't need to be unhealthy! Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking easy foods, while still helping you stay healthy!
Date Added: 2014-10-27

Healthy Dessert Recipes

By: Contributing Writer
Ditch the idea that healthy dessert recipes have to be sugar-free and nasty. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some lip-smacking, yummy desserts and treats, while helping you stay lean and healthy.
Date Added: 2014-10-28

Healthy Dinner Recipes

By: Contributing Writer
Healthy dinner recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Date Added: 2014-10-17

Healthy Gluten Free Recipes

By: Contributing Writer
Ditch the idea that healthy gluten-free recipes should be bland and tasteless. Let our Healthy Recipe Database open your mind (and stomach) to the exciting possibilities of healthy, gluten-free dishes!
Date Added: 2014-10-22

Healthy Halloween Recipes: 5 Halloween Protein Treats

By: Dr. Sara Solomon, BSc. PT, DMD
These 5 healthy protein treats can replace the usual sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Date Added: 2014-10-24

Healthy Low Carb Recipes

By: Contributing Writer
Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipe Database open your mind (and stomach) to lip-smacking low-carb, lean foods!
Date Added: 2014-10-28

Healthy Lunch Recipes

By: Contributing Writer
Healthy lunch recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Date Added: 2014-10-22

Healthy Paleo Recipes

By: Contributing Writer
Ditch the idea that paleo recipes should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking paleo foods, while still helping you stay healthy!
Date Added: 2014-10-17

Healthy Recipe Database: Delicious, Healthy Recipes!

By: Contributing Writer
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, easy muscle-fueling foods - while still helping you lose fat or gain muscle.
Date Added: 2014-10-17

Healthy Salad Recipes

By: Contributing Writer
Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Date Added: 2014-10-24

Healthy Shrimp Recipes & Fish

By: Contributing Writer
Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
Date Added: 2014-10-24

Healthy Smoothie Recipes & Protein Shakes

By: Contributing Writer
Ditch the idea that healthy smoothie recipes are bland. Let our Healthy Recipe Database introduce you to some lip-smacking smoothie blends, while helping you reach your fitness goals!
Date Added: 2014-10-24

Healthy Vegetarian Recipes & Vegan

By: Contributing Writer
Ditch the idea that vegan & vegetarian recipes are all green, leafy, and gross. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some delicious vegetarian and vegan meals, while keeping you lean and healthy!
Date Added: 2014-10-21

Other Healthy Recipes

By: Contributing Writer
Ditch the idea that healthy recipes should be boring and tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, tasty foods - while still helping you stay lean and healthy!
Date Added: 2014-10-27

The 5 Best Fall Fruits And Veggies!

By: Matthew Kadey, MS, RD
Summer's produce crop may be long gone, but that doesn't mean you can't load up on these healthy autumn choices.
Date Added: 2014-10-23

MOTIVATION ARTICLES

23 Cardio Workout Songs

By: Contributing Writer
Improve your cardio workouts with great beats and fun lyrics. Here's the ultimate playlist for your next sweat session!
Date Added: 2014-10-29

4 Ways To Deal With Fitness Disappointment

By: Abby Huot
Disappointment can own you forever, or change you completely?for the better. The choice is yours.
Date Added: 2014-10-22

A Closer Look Into Ashley Kaltwasser's Olympia Win

By: Shannon Clark
Take a peek into how the two-time Olympia Bikini winner preps to take home the win on the international stage.
Date Added: 2014-10-30

Body Transformation: Jimmy Silenced His Doubters

By: Male Transformation Of The Week
Despite what his friends and family thought, Jimmy pushed on and wowed them all in the end.
Date Added: 2014-10-27

Body Transformation: Joseph Went From Hiding His Belly To Rocking His Abs!

By: Over 40 Transformation Of The Week
Joseph was determined not to become a statistic, and took his health into his own hands!
Date Added: 2014-10-23

Body Transformation: Kerri Banished Self Doubt

By: Female Transformation Of The Week
Before Kerri changed herself physically, she changed herself mentally.
Date Added: 2014-10-20

Body Transformation: Tate Confer, From Fat To Fit

By: Teen Transformation Of The Week
Tired of being overweight and out of shape, Tate Confer decided to take his fitness into his own hands. With his family's help, he transformed his body and embraced a new, healthy lifestyle.
Date Added: 2014-10-27

Bodybuilding.com Commercials

By: Contributing Writer
Bodybuilding.com is dedicated to changing lives through information, motivation, and supplementation. Watch our new commercials and spread the word!
Date Added: 2014-10-27

How To Win The Spartan Race World Championships

By: Contributing Writer
The Spartan World Championships represents more than the fastest, or the strongest, or the competitor with the greatest endurance. It represents a uniquely human kind of fitness.
Date Added: 2014-10-30

We 'Mirin Vol 88: These 20 People Went From Skinny To Swole

By: We Mirin
Check out these 20 skinny-to-swole transformations! They're sure to inspire the hardgainer in all of us.
Date Added: 2014-10-17

We 'Mirin Vol 89: 15 Ripped Physiques

By: We Mirin
BodySpace always delivers! Here are 15 excellent physiques for your fitspiration.
Date Added: 2014-10-17

We 'Mirin Vol 90: These 15 Physiques Are Bananas!

By: We Mirin
It's that time again?get ready for your weekly dose of motivation. We're serving up these 15 shredded physiques that will give you the drive to destroy your workout.
Date Added: 2014-10-24

We 'Mirin Vol 91: 26 Shocking Costumes That Will Leave You Breathless

By: We Mirin
What wizardry is this? None, friends! These costumed heroes and muscular specters refined their physiques with hard work! No tricks, just training.
Date Added: 2014-10-29

CONTEST ARTICLES

2014 IFBB Europa Phoenix

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Europa Phoenix, held October 25th in Phoenix, Arizona!
Date Added: 2014-10-24

2014 IFBB Fort Lauderdale Cup

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Fort Lauderdale Cup, held October 18th in Ft. Lauderdale, Florida!
Date Added: 2014-10-17

2014 IFBB Titans Grand Prix

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB/NPC Titans Grand Prix, held October 18th in Culver City, California!
Date Added: 2014-10-17

BodySpace Spokesmodel Search 2015 Presented By Cellucor And Iron Man Magazine

By: Bodybuilding Contests
Bodybuilding.com and Cellucor are on a global hunt for one male and one female to reign as the 2015 BodySpace Spokesmodels - could it be you?
Date Added: 2014-10-28

CT Fletcher: Bigger, Badder: CT Fletcher Speaks, Part 1

By: Nick Collias
Somewhere out there, CT Fletcher is disappointed in you for not doing more, being more, and especially lifting more. Learn the way to Mt. Bicepius from the man who made a 225-pound strict curl look easy!
Date Added: 2014-10-24

Figure Dynasty: How Nicole Wilkins Won Her Fourth Olympia

By: Stephanie Smith
You've seen her dominate the Figure category on stage. Now get an exclusive look what it's like to compete as four-time Olympia winner Nicole Wilkins.
Date Added: 2014-10-17

SPORTS ARTICLES

No recent articles to list in this category.


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