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TRAINING ARTICLES

4 Sizzling Outdoor Summer Workouts

By: Shannon Clark
Let your muscles glisten in the sun as you work your way to lean with these outdoor training favorites from team Cellucor.
Date Added: 2015-07-23

8 Things You Should Never Do On Triceps Day

By: Bill Geiger
Your pursuit of titanic triceps just got simpler. Learn the 8 things you should never do on arm day if you really want to unleash some massive growth!
Date Added: 2015-07-24

Blast The Basics: A Savage Workout With Jason ''Huge'' Huh

By: AnimalPak
You can get a killer workout anywhere if you bring a pure joy for heavy lifting and a good pump. IFBB Pro Jason ''Huge'' Huh found his primitive piece of heaven on a beach in Rio and improvised the workout of a lifetime!
Date Added: 2015-07-20

Boost Your Barbell Strength With Unilateral Training

By: Todd Bumgardner
Just because you measure your strength on a barbell doesn't mean you should do everything with two hands on the bar and two feet on the ground. Unilateral training can benefit all strength athletes, as long as you approach it correctly.
Date Added: 2015-07-28

Cory Gregory's Get Swole, Phase 5

By: Cory Gregory
The Get Swole Trainer has helped thousands of people build muscle. Now, Cory Gregory has made this trainer even better by adding another 4-week phase.
Date Added: 2015-07-23

Craig Capurso's 14 Tips For Bigger Legs

By: Bill Geiger
Overcome poor leg development with IFBB physique pro Craig Capurso's incredible array of training tips and his unorthodox approach to leg day!
Date Added: 2015-07-21

Fitness 360: CT Fletcher

By: Stephanie Lee
You ain't ever seen the MASSter of Growth like this. We command you to get his full training, nutrition and supplementation plan!
Date Added: 2015-07-20

From Eating Disorder To Bikini Competitor In 5 Months!

By: David M. DeLuca
Chelsea's weight had dropped to 82 pounds. Her organs were failing and her bones were breaking. Five months later, she was competing!
Date Added: 2015-07-24

How To Instantly Unlock Perfect Pressing Form

By: Nick Collias
Set up, then pause, exhale, and let the weight drag your arms down. Fun? Definitely not. But strength legend Marty Gallagher says it's the key to unlocking the strength you've been seeking. Here's how to embrace the grind for gains!
Date Added: 2015-07-27

Hunter Labrada's 5 Moves To Massive Legs

By: Hunter Labrada
Turn your toothpicks into tree trunks. Build massive legs with Hunter Labrada's simple but incredibly effective 5-exercise leg workout!
Date Added: 2015-07-20

Olympic Lifts For The Rest Of Us

By: Lee Boyce
Why let CrossFitters have all the fun? The Olympic lifts can have incredible benefits for every lifter if you start with the appropriate version for you. Here's your guide!
Date Added: 2015-07-17

Power Up Your Muscle-Up!

By: Contributing Writer
Master the art of the muscle-up while building extreme upper-body and core strength with this challenging video workout from Kizzito Ejam!
Date Added: 2015-07-23

RSP Chiseled Phase 2: Day 17

By: Contributing Writer
Today's about building those guns and tightening those tris. That's right?arm day ahead!
Date Added: 2015-07-15

RSP Chiseled Phase 2: Day 18

By: Contributing Writer
Wake up bright and early to attack today's workout. Burn fat in the morning, and build a strong back at night.
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 19

By: Contributing Writer
Boulders don't build themselves. Day 19 is all about gaining that shoulder strength and size!
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 20

By: Contributing Writer
Core, abs, and legs are on the docket today. Get amped up and ready to crush it.
Date Added: 2015-07-17

RSP Chiseled Phase 2: Day 21

By: Contributing Writer
A big, broad chest is a clear indicator that you lift. Today, build your reputation as a gym aficionado with this pec-pumping workout.
Date Added: 2015-07-17

Sculpt Monster Abs With Just 4 Moves

By: Contributing Writer
You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this 15-minute ab workout for the best results of your life.
Date Added: 2015-07-21

Smash Your Bench-Press Max With Wave Loading!

By: Josh Bryant, MS, CSCS
Prime your pecs with a heavy load, back off, and then increase the weight again and again with this proven method to conquer your previous max bench press!
Date Added: 2015-07-28

The 24-Year-Old Who Slashed His Body-Fat Percentage In Half!

By: Contributing Writer
Kent makes his dream body a reality with the motto, ''Stop dreaming, start doing!''
Date Added: 2015-07-20

The Beginner's Foolproof Guide To Six-Pack Abs

By: Alex Carneiro
Building your abs requires more than just nailing the best exercises. Here's how to build up your six-pack musculature while chiseling your midsection!
Date Added: 2015-07-15

True Muscle Trainer: 9 Weeks To Elite Fitness

By: Nick Tumminello
True Muscle is a 9-week hybrid training program that will improve your athletic performance, boost your conditioning, and pack on slabs of quality muscle. Trainer Nick Tumminello and NFL player Steve Weatherford will show you the way to elite fitness.
Date Added: 2015-07-27

SUPPLEMENT ARTICLES

Do Testosterone Boosters Really Work?

By: Keagan Kiely, CISSN
Natural test boosters claim to stimulate your body to produce more testosterone to support muscle growth. Find out which ingredients will deliver the best results!
Date Added: 2015-07-24

The Surprising Truth About Coconut Oil

By: Katie Coles
Coconut oil is often touted as the latest and greatest fat burner. Learn the truth about coconut oil and what it can?and can't?do for you.
Date Added: 2015-07-27

Top 5 Benefits Of Vitamin D

By: Nick Coker
Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you're getting enough so you can be on top of your game!
Date Added: 2015-07-27

NUTRITION ARTICLES

Everything You Know About Fat Is Wrong

By: Ciaran Fairman
For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It\'s time to show fat some love!
Date Added: 2015-07-28

Kendall's Kitchen: Garlic And Herb Shrimp

By: Kendall Lou Schmidt
This delicious shrimp recipe is big on protein, flavor, and bang! Bring it with you to a summer barbeque or potluck and watch everyone come running.
Date Added: 2015-07-21

Ketogenic Dieting: Frequently Asked Questions

By: Jacob Wilson, Ph.D., CSCS
Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning keto-queries answered by Dr. Jake Wilson!
Date Added: 2015-07-22

The 5 Healthiest Summer Fruits

By: Matthew Kadey, MS, RD
Not all fruits are created equal. Harvest and enjoy these five flavorful nutritional powerhouses during the long hot days of summer!
Date Added: 2015-07-16

MOTIVATION ARTICLES

7 Simple Tips For Getting Lean This Summer!

By: Shannon Clark
Summer may be well underway, but there's still time to lean out for the beach! Make the most of your summer shred with these athlete-approved tips.
Date Added: 2015-07-23

8 Ways To Keep Your Summer Shred

By: Lara McGlashan
Make that summer body a year-round staple with these tips to stay lean for the long term.
Date Added: 2015-07-27

Fitstagram Volume 28: #MotivationMonday

By: Fitstagram
Looking for a little extra dose of "wow" to get you through the day? Kick your motivation into high gear with these feats of strength you're sure to be 'mirin.
Date Added: 2015-07-20

We 'Mirin Volume 115: 10 Stunning Transformations

By: We Mirin
These 10 inspiring individuals will make you want to jump out of our chair and run right to the gym!
Date Added: 2015-07-17

We 'Mirin Volume 116: 19 Tattooed Titans

By: We Mirin
These 19 individuals have built awe-inspiring physiques that forge a true bond between iron and ink.
Date Added: 2015-07-24

CONTEST ARTICLES

2015 IFBB/NPC Los Angeles Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Los Angeles Pro Figure & Championships, held on July 18th in Culver City, CA!
Date Added: 2015-07-20

2015 NPC USA Championships

By: Bodybuilding Contests
Vegas is the place to be for the 2015 NPC USA Championships! Find all of our coverage here.
Date Added: 2015-07-22

SPORTS ARTICLES

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