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TRAINING ARTICLES

10 Fat-Loss Tips To Fuel Your Shred!

By: Shannon Clark
Getting ready to kick off your summer shred? Get ripped with these 10 tips from the elite fitness athletes of Team Cellucor!
Date Added: 2015-04-17

10 Must-Do Unique Arm Exercises!

By: Alex Savva
If your usual arm exercises just aren't cutting it, then it's time to add some effective exercise variations. Here are 10 you have to try to build freaky arms!
Date Added: 2015-04-07

18 Laws Of Ab Training

By: Craig Capurso
What's it take to build a pro-level midsection? Cellucor's Craig Capurso enumerates the 18 most-important rules when it comes to bringing out your abs.
Date Added: 2015-04-08

5 Common Squat Mistakes

By: Bill Geiger
The best lower-body exercise can also be one of the most dangerous. See if you're committing any one of these key mistakes when squatting.
Date Added: 2015-04-09

5 Reasons You're Not Ripped

By: Jim Stoppani, Ph.D.
If you're spinning your wheels in your fat-loss efforts, perhaps you're committing one of these not-so-obvious physique-softening mistakes.
Date Added: 2015-04-17

5 Tips To Become A Successful Personal Trainer

By: Ryan Hughes
Want to grow your personal training business? Watch this video and heed these 5 tips from successful trainer and entrepreneur Ryan Hughes!
Date Added: 2015-04-07

6 Killer Cardio Routines From BodySpace!

By: Shannon Clark
Tired of mind-numbing cardio sessions? Trade in the treadmill for one of these fun?extremely effective?workouts!
Date Added: 2015-04-14

60-40-20: Get A Killer Pump With Rest-Pause!

By: Contributing Writer
Looking for a technique to finish any workout with a bang? Look no further. It's called 60-40-20, and it adds up to 120 seconds of pure hell followed by a massive pump and epic growth.
Date Added: 2015-04-06

A Beginner's Guide To Getting Strong, Phase 2

By: Todd Bumgardner
Pile on more weight as we show you the best way to phase in doubles and singles and attack weak points in your strength workout.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 35

By: Contributing Writer
How are you feeling? If you're tired, sore, and need a bit of a break, then you've definitely earned this rest day!
Date Added: 2015-04-06

Arnold Schwarzenegger's Blueprint To Cut: Day 36

By: Contributing Writer
It's Week 6! Have you been noticing new cuts and muscle striations? Check the mirror today and take a progress photo.
Date Added: 2015-04-07

Arnold Schwarzenegger's Blueprint To Cut: Day 38

By: Contributing Writer
Your ego will get a legit boost today from all these curls. Use it to power you!
Date Added: 2015-04-08

Arnold Schwarzenegger's Blueprint To Cut: Day 39

By: Contributing Writer
Hey bro! What's your bench max? Today, you're going to find out!
Date Added: 2015-04-09

Arnold Schwarzenegger's Blueprint To Cut: Day 40

By: Contributing Writer
This is your second leg day this week! Sure, you might be tired. This is how a cut should work.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 41

By: Contributing Writer
Strength doesn't come from winning. Most people never win. Strength comes from the struggle.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 42

By: Contributing Writer
Use your rest day to get ready for the week ahead, but be sure to decompress.
Date Added: 2015-04-10

Arnold Schwarzenegger's Blueprint To Cut: Day 43

By: Contributing Writer
After taking a rest day, you're ready to work out your chest, back, and abs again. Go harder today than you ever have!
Date Added: 2015-04-13

Arnold Schwarzenegger's Blueprint To Cut: Day 44

By: Contributing Writer
Your legs include some of the biggest muscles in your body. You'll have to work them hard if you want that total-body sculpt.
Date Added: 2015-04-14

Arnold Schwarzenegger's Blueprint To Cut: Day 45

By: Contributing Writer
Press, raise, and curl your way to killer arms and shoulders today!
Date Added: 2015-04-15

Arnold Schwarzenegger's Blueprint To Cut: Day 46

By: Contributing Writer
Today, you're not just working three body parts?you're carving out an elite physique!
Date Added: 2015-04-16

Arnold Schwarzenegger's Blueprint To Cut: Day 47

By: Contributing Writer
Toss back some pre-workout and psych yourself up for another leg day!
Date Added: 2015-04-17

Arnold Schwarzenegger's Blueprint To Cut: Day 48

By: Contributing Writer
Pumping iron 6 days per week can feel daunting sometimes, but Arnold knows you can do it. Mental and physical toughness are the keys to success in the gym!
Date Added: 2015-04-17

Arnold Schwarzenegger's Blueprint To Cut: Day 49

By: Contributing Writer
Today isn't just the last rest day in Blueprint to Cut; it's also quite possibly the most important day of the entire trainer!
Date Added: 2015-04-17

Bill Phillip's Back To Fit: Day 78

By: Contributing Writer
Congrats; you've made it to the final week! A healthier, fitter you is just around the corner. Keep up your intensity and perform this upper-body workout to the best of your ability!
Date Added: 2015-04-06

Bill Phillip's Back To Fit: Day 79

By: Contributing Writer
Only one more cardio day after this one! Make every step and every mile count!
Date Added: 2015-04-07

Bill Phillip's Back To Fit: Day 80

By: Contributing Writer
These lower-body circuits are a lot of fun! Are you going to miss them when they're over?
Date Added: 2015-04-08

Bill Phillip's Back To Fit: Day 81

By: Contributing Writer
Throw yourself into the final upper-body circuit with pride! Prove to yourself just how far you've come.
Date Added: 2015-04-09

Bill Phillip's Back To Fit: Day 82

By: Contributing Writer
Can you run or bike faster today than you have in the last 10 years? See what happens when you try!
Date Added: 2015-04-10

Bill Phillip's Back To Fit: Day 83

By: Contributing Writer
You have one more workout to complete. Finish with every ounce of desire you started with!
Date Added: 2015-04-10

Bill Phillip's Back To Fit: Day 84

By: Contributing Writer
Congratulations! You've completed the Back to Fit 12-Week trainer. Spend today enjoying your success and thinking about your next steps.
Date Added: 2015-04-10

Build Monster Wheels: Train Legs Twice Per Week!

By: Bill Geiger
Want to know the secret of a better leg workout? Break it into two! By crushing quads and hamstrings separately, you'll be able to build a massive set of monster wheels.
Date Added: 2015-04-13

Can Pain Pills Kill Your Bodybuilding Gains?

By: Guillermo Escalante, DSc, CSCS
Feeling sore after your last workout? Before you reach for an NSAID like ibuprofen, here's what you need to know about how OTC pain relievers can affect muscle growth.
Date Added: 2015-04-09

Cory Gregory's Squat Every Day

By: Contributing Writer
Squat Every Day will challenge you, test your resolve, and reveal your character. But if you have what it takes to squat daily, you'll gain strength, build muscle, and become a better lifter. This is for the hardcore.
Date Added: 2015-04-07

Cory Gregory's Squat Every Day: Day 1

By: Contributing Writer
Want a squat you can be proud of? Follow Cory Gregory's Squat Every Day trainer and you'll have the whole gym watching you hit big weight!
Date Added: 2015-04-06

Cory Gregory's Squat Every Day: Day 10

By: Contributing Writer
It's time to build those boulder shoulders, and squat down low. Get it done!
Date Added: 2015-04-15

Cory Gregory's Squat Every Day: Day 11

By: Contributing Writer
Today's a killer workout, but it's one you can get through as long as you're powered by determination and sheer focus.
Date Added: 2015-04-16

Cory Gregory's Squat Every Day: Day 12

By: Contributing Writer
Cash in your chips and go for broke?squat more weight today than you ever thought you could.
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 13

By: Contributing Writer
No quarter squats here. Prove to yourself?and to the iron?that you have what it takes to do a big-boy squat.
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 14

By: Contributing Writer
Low volume doesn't mean low energy. You're not fighting for a new PR, but you still need to attack the weights like you mean it!
Date Added: 2015-04-17

Cory Gregory's Squat Every Day: Day 2

By: Contributing Writer
Feeling sore? It doesn't matter. Squat.
Date Added: 2015-04-07

Cory Gregory's Squat Every Day: Day 3

By: Contributing Writer
Squats and shoulders?what could be better?
Date Added: 2015-04-08

Cory Gregory's Squat Every Day: Day 4

By: Contributing Writer
Ready for a new challenge? Front squats will provide it!
Date Added: 2015-04-09

Cory Gregory's Squat Every Day: Day 5

By: Contributing Writer
If you've never done a paused front squat before, your world's about to be rocked. Keep a clear mind and a positive attitude, especially when you're tired.
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 6

By: Contributing Writer
This powerlifting-style squat variation will test your body in a whole new way today. Enjoy it.
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 7

By: Contributing Writer
Today's workout is about as close to a rest day as you're going to get. Utilize it well!
Date Added: 2015-04-10

Cory Gregory's Squat Every Day: Day 8

By: Contributing Writer
Grab your weight belt and find a squat rack. Let's start the day right!
Date Added: 2015-04-13

Cory Gregory's Squat Every Day: Day 9

By: Contributing Writer
Squat big, pull big, and get big. Keep working through this program and you'll have the insane combo of show and go.
Date Added: 2015-04-14

Cory Gregory's Squat Every Day: Program Overview

By: Cory Gregory
Squat every day to add total-body strength, size, and a massive serving of mental fortitude to your gym repertoire. This is for the hardcore.
Date Added: 2015-04-15

Craig Capurso's Hi-Def Shoulder Workout

By: Shannon Clark
Suffering from sickly shoulders? We've got your cure. Start heavy but utilize multiple speeds to work your delts for strength, size, and an incredible muscle burn!
Date Added: 2015-04-14

Get Grit Fit With This Primal Workout

By: Matt Biss
Do you have the grit to get through this workout? Take a deep breath and find out!
Date Added: 2015-04-17

Gym Spotlight: NerdStrong Gym

By: Stephanie Lee
The Force is strong with this gym. You will be too if you train there!
Date Added: 2015-04-06

How To Master The Double-Under

By: Contributing Writer
Don't let the CrossFitters have all the fun! The double-under is a movement that belongs in every athlete's toolbox. Here's how to get there, in 3 foolproof steps!
Date Added: 2015-04-09

How To Train Like An MMA Badass

By: Alex Stewart
Take your street squabbles to the cage. Learn the best ways to train for an MMA fight!
Date Added: 2015-04-07

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 43

By: Jamie Eason
You're going to kick it up a notch for Weeks 7 and 8. Lace up your shoes, take a breath, and dive in!
Date Added: 2015-04-06

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 44

By: Jamie Eason
Whether you love or hate cardio, it's time for another session of it. Get your heart pumping and your body moving!
Date Added: 2015-04-07

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 45

By: Jamie Eason
Go to the gym, or work out at home? So many decisions to make today! Do what works best for you, so long as you get your reps in.
Date Added: 2015-04-08

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 46

By: Jamie Eason
You're just a crunch, squat, and jump away from a great cardio workout!
Date Added: 2015-04-09

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 47

By: Jamie Eason
Be prepared to be challenged by today's workout, and to learn some new moves. Variety is the spice of life!
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 48

By: Jamie Eason
Crank up your favorite energizing tunes, put in the earbuds, and get lost in the sheer joy of moving to music.
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 49

By: Jamie Eason
Take a rest day today?you've earned it!
Date Added: 2015-04-10

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 50

By: Jamie Eason
As you finish off Phase 2, remember to continue feeding your body healthy food, to maximize your gains.
Date Added: 2015-04-13

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 51

By: Jamie Eason
Cardio doesn't have to be a chore. Choose upbeat music that makes your body move move move!
Date Added: 2015-04-14

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 52

By: Jamie Eason
Put down the baby and pick up some iron. It's time to work that upper body!
Date Added: 2015-04-15

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 53

By: Jamie Eason
Do your heart a favor and knock today's cardio routine out of the park!
Date Added: 2015-04-16

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 54

By: Jamie Eason
Push yourself a little harder than you did on last week's total-body workout. You've got the moves in you!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 55

By: Jamie Eason
Phase 2 is coming to an end, and so are scheduled cardio days. Try to do every single rep with good form, and make the workout count!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 56

By: Jamie Eason
This rest day is an important one, because tomorrow you'll be starting Phase 3!
Date Added: 2015-04-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 80

By: Jamie Eason
A strong core is essential to a fit body?whether you're lifting at the gym, sitting at a desk, or picking up your baby. This is the true definition of functional fitness!
Date Added: 2015-04-08

Lose Weight Faster: 5 Fat-Torching Tips

By: Ashley Conrad
Weight loss doesn't have to be a struggle. Use these 5 simple tips to cut fat and get ripped without spending countless hours at the gym!
Date Added: 2015-04-10

Marc Megna's Lifting Lessons: Barbell Biceps Curl

By: Marc Megna
You may not know it, but you're probably not getting the most from your biceps curls?and your arms are suffering for it. Here's how to make every curl more effective!
Date Added: 2015-04-09

The 7 Do's And Don'ts Of Bodyweight Strength

By: Danny Kavadlo
Training to be a bodyweight boss comes with a special set of rules?and consequences. Listen up now, so you don't end up face-down on the asphalt later!
Date Added: 2015-04-07

The Guns Of Wrath: Frank McGrath's Biceps And Forearms Smoker

By: AnimalPak
Frank "Wrath" McGrath has some of the most iconic arms in all of bodybuilding. If you want to build legendary bis and forearms, you have to train for the burn until your fists are flaming.
Date Added: 2015-04-13

Your Heart: The Muscle That Matters The Most

By: Kellie Davis
You might be fit, but are you doing the right things to protect your heart? Learn what diet and exercise trends might be too extreme for your heart.
Date Added: 2015-04-07

SUPPLEMENT ARTICLES

10 Best-Tasting Protein Powders For Women

By: Contributing Writer
Looking for the best-tasting protein powders to squash your sweet cravings and build your lean, sexy physique? This article has our top 10!
Date Added: 2015-04-08

5 Key Supplements For Vegetarians

By: Stephanie Smith
Meeting your daily macros is great, but without proper supplementation your workouts could be going to waste. Make the most of your training with these vegetarian-friendly supps.
Date Added: 2015-04-07

Dream Big: Supplements For Sleep And Recovery

By: Josh New, MS, RD, CI-CPT
Staying up late watching infomercials about vibrating belts that give you a six-pack, instead of sleeping, can be a nightmare for your physique. These supplements may help.
Date Added: 2015-04-07

The 5 Best Supplements For Increased Athletic Performance!

By: Ciaran Fairman
Whether you're an amateur athlete or a weekend warrior, our list of the top 5 supplements for improved athletic performance can help you get the most out of every workout, game, or run!
Date Added: 2015-04-10

NUTRITION ARTICLES

How To Lose Weight

By: Krissy Kendall, PhD
Stuck on the yo-yo diet train or can't seem to drop the 30 pounds your doctor recommended? Here's the right information for the best results.
Date Added: 2015-04-07

Jamie Eason's Post-Pregnancy Trainer Recipes

By: Contributing Writer
Looking for delicious, nutritious recipes to make after the birth of your baby?or any time in life? From sweet pancakes to savory sauces, Jamie Eason has exactly what you need!
Date Added: 2015-04-10

Refeeds For Fat Loss: The Science Behind Leptin

By: Contributing Writer
Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Date Added: 2015-04-17

Should You Go On A Cleanse?

By: Marie Spano
Cleanses are all the rage, but is one really the best choice for you? Dietician Marie Spano lays out the pros and cons for athletes.
Date Added: 2015-04-17

Vegan Oatmeal Raisin Protein Cookies

By: Anna Sward
Looking for a tasty cookie that travels well whether you're enjoying it on a picnic, during a hike, or simply while sitting down at the dinner table? Give this sweet treat a try.
Date Added: 2015-04-14

MOTIVATION ARTICLES

18 Swedish Death Metal Workout Songs

By: Workout Music Playlists
Swedish death metal. Have three words ever been so perfectly strung together? We think not. After all, what's cooler than slasher-film intensity, powerful drumming, and deep growling vocals?
Date Added: 2015-04-10

Face Your Fear: 5 Ways To Boost Your Performance!

By: Justin Woltering
Dreading your next workout, or always afraid of leg day? Fear can actually be your ally, not your enemy! Here are 5 ways to use your fear as a performance booster.
Date Added: 2015-04-07

We 'Mirin Vol 104: Strong As F*ck!

By: We Mirin
Our BodySpace members not only look amazing, but they're also incredibly strong. We're definitely mirin' these big lifts!
Date Added: 2015-04-15

CONTEST ARTICLES

2015 IFBB Grand Prix Pro Men's Physique

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Grand Prix Pro Physique & Championships, held on April 11th in Culver City, CA!
Date Added: 2015-04-13

BodySpace Member Of The Month: Jake Alvarez

By: BodySpace Member Of The Month
This new spokesmodel has a classic musculature that makes him perfect for men's physique!
Date Added: 2015-04-14

SPORTS ARTICLES

Strength Training For Runners: 5 Rules To Run Faster!

By: Jon-Erik Kawamoto, CSCS, CEP
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
Date Added: 2015-04-08


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