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TRAINING ARTICLES

16 Laws Of Shoulder Training

By: Bill Geiger
What's the fastest way to bigger, bolder shoulders? Why, following the 16 laws of shoulder training, of course.
Date Added: 2015-02-23

3 MVP Arm Workouts: Build Strength, Add Size, And Get Shredded!

By: Andrew Vontz
Life in the age of ''functional training'' got you down? Reward yourself with some Muscle-Militia-style arm training, and add shape to your shadow where you want it most!
Date Added: 2015-02-19

4 Steps To A Bigger Bench With Dan ''Boss'' Green

By: AnimalPak
Who would you rather learn the bench from: Some random guy in the gym, or an Animal athlete who has put up over 500 pounds in competition? We thought so. Let Dan Green show you the way to unparalleled pressing power!
Date Added: 2015-02-17

5 Best BodySpace Leg Workouts For Women!

By: Shannon Clark
Hey ladies! Want to build strong, well- defined, athletic legs? Here are 5 of the best BodySpace leg workouts for women!
Date Added: 2015-02-18

Amateur Bodybuilder Of The Week: Alex's Quest For Biggest, Fastest, Strongest

By: Amateur Bodybuilder Of The Week
Alex started lifting in junior high, but envied the muscular men at his gym. He set a goal to gain mass, got on Bodybuilding.com, and is on his way!
Date Added: 2015-02-24

Ashley Hoffmann's High-Frequency Leg Workout

By: Shannon Clark
Do your legs need some extra focus? Ashley Hoffmann trains hers 3 days per week for insane results!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 26

By: Contributing Writer
Aim high, do the work, and success will follow.
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 27

By: Contributing Writer
Mobility and flexibility can help your lifts!
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 28

By: Contributing Writer
When the going gets tough, remember why you're doing this.
Date Added: 2015-02-13

Bill Phillip's Back To Fit: Day 29

By: Contributing Writer
Build the body you want to spend the rest of your life in!
Date Added: 2015-02-16

Bill Phillip's Back To Fit: Day 30

By: Contributing Writer
As you enter Week 5, you should see an improvement in your conditioning!
Date Added: 2015-02-17

Bill Phillip's Back To Fit: Day 31

By: Contributing Writer
As you strengthen your lower body, all your other lifts get stronger. Strong base = strong body.
Date Added: 2015-02-18

Bill Phillip's Back To Fit: Day 32

By: Contributing Writer
Your chest, back, and arms all get a workout in this upper-body circuit. Let's do it!
Date Added: 2015-02-19

Bill Phillip's Back To Fit: Day 33

By: Contributing Writer
Back to another beautiful day of cardio! You love this, right?
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 34

By: Contributing Writer
If you've never tried a goblet squat, you're in for a treat!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 35

By: Contributing Writer
Rest is for people who want to be strong!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 36

By: Contributing Writer
Ready to kick off Week 6? Today you'll target your lower chest and pump up your arms!
Date Added: 2015-02-23

Bill Phillip's Back To Fit: Day 37

By: Contributing Writer
Cardio! Cardio! Cardio!
Date Added: 2015-02-24

Bill Phillip's Back To Fit: Day 38

By: Contributing Writer
The lower body is the start of everything good and noble in the muscle universe.
Date Added: 2015-02-25

Bill Phillip's Back To Fit: Day 39

By: Contributing Writer
Biceps, triceps, back, and chest, all in one tight circuit!
Date Added: 2015-02-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 67

By: Jacob Wilson, Ph.D., CSCS
Get ready to hit your lats, traps, and entire back with some heavy weight! It's time to row, shrug, and pull your way to new levels of strength.
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 68

By: Jacob Wilson, Ph.D., CSCS
Take a rest day today, or if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69

By: Jacob Wilson, Ph.D., CSCS
Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.
Date Added: 2015-02-13

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 70

By: Jacob Wilson, Ph.D., CSCS
It's international chest day every time you lay down on the bench. Get under the bar and press your way to brand-new size and strength.
Date Added: 2015-02-16

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 71

By: Jacob Wilson, Ph.D., CSCS
A gnarly back-attack is on the docket today. Hit this major muscle group with focus, effort, and heavy weight.
Date Added: 2015-02-17

Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 72

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-18

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 73

By: Jacob Wilson, Ph.D., CSCS
Today's workout is devoted to building significant lower-body strength, and it's chock-full of complex compound movements. Get on it!
Date Added: 2015-02-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 74

By: Jacob Wilson, Ph.D., CSCS
Build a strong, well-defined chest and push yourself to the limit today!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 75

By: Jacob Wilson, Ph.D., CSCS
A big back is a real sign of coiled physical power. Build a strong, status-worthy back with today's workout!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 76

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 77

By: Jacob Wilson, Ph.D., CSCS
It's time to take your legs to task with an intense hypertrophy workout that includes BFR and dropsets. Project massive wheels is in effect!
Date Added: 2015-02-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 78

By: Jacob Wilson, Ph.D., CSCS
It's time to train your chest to exhaustion and push for some massive growth. Build big pecs and horseshoe triceps with today's workout!
Date Added: 2015-02-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 79

By: Jacob Wilson, Ph.D., CSCS
A good set of biceps never goes out of style. Today, work to build a wide back and a powerful set of arms!
Date Added: 2015-02-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 2, Day 80

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-02-26

Get Jacked For Life

By: Frank Sepe
Don't wear yourself down trying to meet unreasonable deadlines. Live the fit life one day at a time! Here's how to make it work.
Date Added: 2015-02-23

Iron Brothers: Build More Muscle With This New Training Technique!

By: Contributing Writer
Eager to build a massive amount of muscle, whatever DOMS may come? Try this training technique in which your partner chooses the weights for you... 5 different times!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer

By: Jamie Eason
Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upcoming 12-week post-pregnancy plan and learn how you can achieve the best shape of your life!
Date Added: 2015-02-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 1

By: Jamie Eason
If you're done with the three-week intro program, you're ready to turn things up and begin training with bodyweight circuits. The new you starts here!
Date Added: 2015-02-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 2

By: Jamie Eason
Your abs will get plenty of attention during the first phase of this trainer. Clear a spot on the floor and get ready to crunch, push, and plank today!
Date Added: 2015-02-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 3

By: Jamie Eason
I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!
Date Added: 2015-02-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 4

By: Jamie Eason
Where there's a ball, there's a workout! Roll yours out of the corner and prepare to learn a thing or two about what can be achieved with just a slight change in stability.
Date Added: 2015-02-26

Jamie Eason's Post-Pregnancy Fitness Trainer: Months 1-3

By: Jamie Eason
This training system starts wherever you are today. Follow Jamie Eason as she leads you through the flexible, approachable workout plan for your first three months after your child is born!
Date Added: 2015-02-23

Jamie Eason's Post-Pregnancy Fitness Trainer: Training Overview

By: Jamie Eason
Here it is: your 12-week, post-pregnancy workout plan. With Jamie as your guide, you'll be amazed by what you can achieve!
Date Added: 2015-02-24

Jessie Hilgenberg's Muscle-Building Tips

By: Shannon Clark
Lean mass isn't easy to build, but with the right tips in your arsenal and a sound plan of attack, you'll be on your way to making gains.
Date Added: 2015-02-20

Kiss Your Old Bench-Press Max Goodbye!

By: Contributing Writer
If you're still using last year's weight on chest day, you're in dire need of some new methods to pack on size and strength. Here are 4 worth working into your bench-press game.
Date Added: 2015-02-18

Kris Gethin's Muscle-Building Trainer, Day 67

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 67 is coming soon!
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 68

By: Contributing Writer
It's shoulder day, and your last training day of the week. Celebrate by getting to the gym and working hard!
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 69

By: Contributing Writer
Last week was hard, but guess what? It's going to get harder. Be smart and use this active rest day for recovery. Doing extra weight-training work is completely unnecessary.
Date Added: 2015-02-13

Kris Gethin's Muscle-Building Trainer, Day 70

By: Contributing Writer
After you've done your cardio, spend a little time preparing yourself for the last two weeks of the muscle-building trainer. Finishing strong takes just as much mental strength as physical.
Date Added: 2015-02-16

Kris Gethin's Muscle-Building Trainer, Day 71

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 71 is coming soon!
Date Added: 2015-02-17

Kris Gethin's Muscle-Building Trainer, Day 72

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 72 is coming soon!
Date Added: 2015-02-18

Kris Gethin's Muscle-Building Trainer, Day 73

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 73 is coming soon!
Date Added: 2015-02-19

Kris Gethin's Muscle-Building Trainer, Day 74

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 74 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 75

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 75 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 76

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 76 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 77

By: Contributing Writer
Get ready to eat, train, and grow with Gethin. Day 77 is coming soon!
Date Added: 2015-02-23

Kris Gethin's Muscle-Building Trainer, Day 78

By: Contributing Writer
Your final leg workout is sure to leave you insanely pumped and absolutely exhausted. Get excited and get it done!
Date Added: 2015-02-24

Kris Gethin's Muscle-Building Trainer, Day 79

By: Contributing Writer
It's time to build your chest and back to new levels of strength and size with unilateral DTP training. Let's grow!
Date Added: 2015-02-25

Kris Gethin's Muscle-Building Trainer, Day 80

By: Contributing Writer
You might be sore and you might be tired, but that's no excuse for skipping your cardio! Do your 30 minutes, then get some rest.
Date Added: 2015-02-26

Novel Gains: How To Get Ripped For Romance

By: Dustin Lapray
Jason Baca has bared his chest on more than 300 covers. Not fitness magazines?romance novels. Get his workout and diet plan here.
Date Added: 2015-02-13

Our Top 10 Most Popular Workout Programs

By: Contributing Writer
Stop putzing around in the gym and try one of our 10 most popular workout plans!
Date Added: 2015-02-25

Super Fly: Your Complete Guide To Chest Flyes

By: Bill Geiger
If you're new to the gym or looking for novel ways to build your chest, learn how to fly and pump up your pecs with 9 variations of the classic single-joint movement!
Date Added: 2015-02-24

Teen Amateur Of The Week: Britiana Packs A Ton Of Power Into A Petite Physique!

By: Teen Amateur Bodybuilder Of The Week
She may be small, but Britiana proves that true power can come in small packages!
Date Added: 2015-02-18

The 6 Best Solo Training Techniques!

By: Jim Stoppani, Ph.D.
Think you can't maximize intensity when working out alone? You're wrong. Add these 6 methods to your training arsenal to see optimal results!
Date Added: 2015-02-20

The Truth About Overtraining

By: Noah Siegel
A lot of people throw the word ''overtraining'' around like it's a Frisbee, but unless you're killing yourself in the gym for months on end, you're probably nowhere near overtrained!
Date Added: 2015-02-26

What You Can Learn From An Old Gym Rat

By: Lee Boyce
The iron game warriors who have been at it for decades can help you do the same if you listen. Here's how to keep lifting for a lifetime!
Date Added: 2015-02-23

Workout Gear For Women

By: Contributing Writer
Your fellow women warriors at Bodybuilding.com have put together a list of our favorite fitness gadgets, apparel, and supplements. Check it out and add your own!
Date Added: 2015-02-13

Your Workouts: Never Be Bored Again

By: Marc Megna
Has 3 sets of 10 reps been your routine for as long as you can remember? Add variety to your workouts to get even better results!
Date Added: 2015-02-24

SUPPLEMENT ARTICLES

5 Supplements For Heart Health

By: Contributing Writer
Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!
Date Added: 2015-02-16

6 Side Effects Of Creatine: Myths Debunked

By: Ciaran Fairman
Creatine is one of the most popular supplements on the market. Unfortunately, there are a lot of myths and misconceptions about its side effects and uses. Learn the facts about creatine.
Date Added: 2015-02-16

Jamie Eason's Post-Pregnancy Fitness Trainer: Supplement Overview

By: Jamie Eason
Supplements are an important part of any fitness plan. Here's what you need to know about protein and other popular supplements while training after your pregnancy!
Date Added: 2015-02-26

The Truth About Beta-alanine

By: Jonathan Mike, CSCS
It may already be a part of your pre-workout stack, but do you really know what it's doing for you? Here's everything you need to know about beta-alanine.
Date Added: 2015-02-17

NUTRITION ARTICLES

Bill Phillips Back To Fit Recipes: Berry Dessert Crepes

By: Contributing Writer
Try these homemade crepes, with fresh berries and raspberry yogurt filling!
Date Added: 2015-02-13

Bill Phillips Back To Fit Recipes: Bill's Perfect Pot Roast

By: Contributing Writer
This tender, slow-cooked beef roast with new potatoes and baby carrots will make your crockpot your favorite kitchen tool!
Date Added: 2015-02-16

Bill Phillips Back To Fit Recipes: Breakfast Burrito

By: Contributing Writer
Load a whole-wheat tortilla with scrambled eggs, cheddar cheese, beans, and salsa for a delicious way to start your day!
Date Added: 2015-02-17

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

By: Hunter Labrada
For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
Date Added: 2015-02-27

Intermittent Fasting: Science And Supplementation

By: Contributing Writer
One of the most popular dieting concepts right now is intermittent fasting. Learn which version is right for you and how to optimize your results in the gym using the proper supplementation protocol while on an IF diet.
Date Added: 2015-02-26

Jamie Eason's Post-Pregnancy Fitness Trainer: Nutrition Overview

By: Jamie Eason
Post-pregnancy nutrition doesn't have to be complicated. Focus on making healthy choices and leave the calorie-counting for another time. Jamie can show you how!
Date Added: 2015-02-25

Measuring Your Macros: A Visual Guide!

By: Cassie Smith
Protein, carbs, and fat?oh my! Read on to learn more about macronutrients, how they fit into your nutrition plan, and the easiest ways to measure them.
Date Added: 2015-02-25

Measuring Your Macros: What 20 Grams Of Fat Looks Like

By: Cassie Smith
Contrary to popular belief, fat is not the enemy! Learn how to easily add a serving of healthy fats to your diet.
Date Added: 2015-02-25

Measuring Your Macros: What 30 Grams Of Protein Looks Like

By: Cassie Smith
Want to build muscle and lose fat? Then you need protein! Here's how much you need and how to measure it for each meal.
Date Added: 2015-02-25

Measuring Your Macros: What 50 Grams Of Carbs Looks Like

By: Cassie Smith
Carbs are your body's favorite energy source. Learn which carb sources are best and how you can easily measure them without using a scale!
Date Added: 2015-02-25

The Clutch Diet: Get Ripped, Get Healthy

By: Ashley Conrad
Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!
Date Added: 2015-02-19

MOTIVATION ARTICLES

24 Of The Top Eminem Workout Songs

By: Workout Music Playlists
Bask in the glory of this music playlist that covers all that Eminem, Marshall Mathers, and Slim Shady have to offer. This week, we're hitting the weights to the sound of this great rapper!
Date Added: 2015-02-16

6 Tips To Stay Motivated Throughout Your Transformation

By: Shannon Clark
If you committed to a transformation or fitness resolution in 2015, this article is for you! Learn how to stay on track with 6 simple tips from Team Cellucor.
Date Added: 2015-02-19

A Fitness Love Story: Brandan Fokken And Amber Orton

By: Dustin Lapray
Competitors in this industry spend a lot of time together. Sometimes, love blossoms backstage. This is the story of Brandan Fokken and Amber Orton.
Date Added: 2015-02-13

Body Transformation: Elizabeth Blaser Got Her Groove Back!

By: Female Transformation Of The Week
This ex-track athlete battled thyroid and health issues, and found her happy weight.
Date Added: 2015-02-26

Reach Your Fitness Goals In 7 Easy Steps

By: Matt Weik
Dream big?and achieve it! Follow these key steps on how effective goal setting can turn your dreams into reality.
Date Added: 2015-02-16

We 'Mirin Vol 101: 16 Shredded Selfies

By: We Mirin
Lace up your sneakers and get ready to hit the gym. But first, check out these selfies.
Date Added: 2015-02-13

CONTEST ARTICLES

2015 Arnold Classic Bikini International Preview

By: Isaac Hinds
Ashley Kaltwasser is the only woman competing out of last year's top five finishers. Will she be defeated by an up-and-comer or will she become the first back-to-back Bikini International champ?
Date Added: 2015-02-26

2015 Arnold Sports Festival: Arnold Classic 212 Preview

By: Roger Lockridge
With Flex Lewis sitting out the 2015 Arnold Classic 212, only one thing is guaranteed: A new champion will emerge in Columbus, Ohio.
Date Added: 2015-02-19

2015 Arnold Sports Festival: Arnold Classic Physique Preview

By: Roger Lockridge
Guys in board shorts are making their way to Columbus in the inaugural Men's Physique competition.
Date Added: 2015-02-16

2015 Arnold Webcast Fan's Choice Award

By: Bodybuilding Contests
BPI Sports presents the 2015 Arnold Webcast Fan's Choice Award. Cast your vote now for your favorite Arnold Classic bodybuilder!
Date Added: 2015-02-25

2015 NPC Gold Coast Muscle Classic

By: Bodybuilding Contests
Find all of the coverage here of the 2015 NPC Gold Coast Muscle Classic, held February 14th in Culver City, California!
Date Added: 2015-02-17

Free 2015 Arnold Webcast Sponsored By BPI, BSN, And MuscleTech!

By: Bodybuilding Contests
Bodybuilding.com, BPI, BSN, and MuscleTech present the FREE 2015 Arnold Webcast. Watch all your favorite bodybuilder, fitness, figure, bikini, and physique competitors live on March 6-7.
Date Added: 2015-02-25

SPORTS ARTICLES

In Pursuit Of Speed: 6 Sure-Fire Tips To Make You Run Faster

By: Jon-Erik Kawamoto, CSCS, CEP
Do you even sprint, bro? Heed this advice to help you run and do it fast.
Date Added: 2015-02-20


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