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TRAINING ARTICLES

3 Muscle-Building Chest Workouts From Cory Gregory!

By: Cory Gregory
The bench press is a fun movement, but it's not the only lift you need to build your pecs. Here are 3 effective workouts for building a bigger, thicker chest!
Date Added: 2014-09-29

5 Ways To Spark New Muscle Growth

By: Shannon Clark
Everybody deals with sticking points in their muscle growth, but not everybody knows how to overcome them. Here are 5 ways to push past stalled progress and get back to gains!
Date Added: 2014-09-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 39

By: MuscleTech
Concentrate on doing your squats and deadlifts explosively. You might feel silly moving light weight rapidly, but it will pay off when the weight gets heavy.
Date Added: 2014-09-18

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 40

By: MuscleTech
Can you bench more this week than you did last week? Let's find out! Even a two-pound increase is a win, so push with everything you've got and make progress!
Date Added: 2014-09-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 41

By: MuscleTech
Hit these intervals with all the energy you can muster. You're coming to the end of Phase Three. Do yourself a big favor by finishing stronger than you started.
Date Added: 2014-09-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 3, Day 42

By: MuscleTech
The final day of Phase Three is a day for you to rest. Allow your body to recover so you can start Phase Four with energy and a good attitude.
Date Added: 2014-09-19

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 43

By: MuscleTech
Welcome to Phase Four of the AMP trainer! Only two weeks left to go. Dial in your diet and hit the gym hard to put the finishing touches on your physique and performance.
Date Added: 2014-09-22

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 44

By: MuscleTech
Put great effort into today's upper-body training session. Don't forget, the more work you put in, the more results you'll get out.
Date Added: 2014-09-23

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 45

By: MuscleTech
Today's cardio output session is one of your last in the AMP trainer. That means you should go harder, not easier. Get it done!
Date Added: 2014-09-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 46

By: MuscleTech
Dynamic-effort front squats and deadlifts are on the menu. Remember that we're building power in this phase and put that thought into practice today.
Date Added: 2014-09-25

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 47

By: MuscleTech
The best training sessions come when you bring your best effort and attitude with you to the gym. Let's get intense!
Date Added: 2014-09-26

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 48

By: MuscleTech
Sprint work is important to a great physique. Build up your hamstrings and glutes while you torch some fat.
Date Added: 2014-09-26

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 49

By: MuscleTech
Rest up today and prepare for the final week of the AMP trainer. You've been doing great, so keep the momentum moving forward.
Date Added: 2014-09-26

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 50

By: MuscleTech
Let's get heavy today. Put some plates on the bar and get after it. Today is your last chance to hit new lower-body PRs!
Date Added: 2014-09-29

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 51

By: MuscleTech
Put some more muscle on your chest and back today. Hit all of your lifts with intensity and support that hard work with clean, healthy food.
Date Added: 2014-09-30

AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 52

By: MuscleTech
All of this cardio work is going to pay off. Whatever you want to do after this program, you'll be well-prepared for success.
Date Added: 2014-10-01

Ask The Muscle Prof: How Can I Build Muscle Like A Beginner Again?

By: Jacob Wilson, Ph.D., CSCS
After a brutal leg workout, you might imagine that your body will need a week to repair and regrow. Not so! If you want to keep growing for years to come, you need to rethink the way you approach workout frequency and volume.
Date Added: 2014-09-26

Back To Basics: Your Blueprint For Building A Bigger Back!

By: Train
A strong back can have a have a tremendous impact on your performance and the rest of your physique. Learn how to bring your back training to the forefront!
Date Added: 2014-10-01

Branch Warren Workout: The Leg Thrash You'll Love To Hate

By: Bill Geiger
Just days before the 2014 Mr. Olympia contest, Branch Warren knocks out a leg workout no sane man would ever try.
Date Added: 2014-09-22

Chady Dunmore Workout: Look Your Best Naked

By: Contributing Writer
After two years on hiatus, FitMiss Diva and martial artist Chady Dunmore diets down and bares all for Bodybuilding.com's Bodies of Work.
Date Added: 2014-09-30

Chest Workout: Hunter Labrada's 5 Moves To Massive Pecs!

By: Hunter Labrada
Building a barrel chest isn't easy, but it doesn't have to be complicated. Build a set of powerful pecs with Hunter Labrada's 5-exercise chest workout!
Date Added: 2014-09-30

Complete Guide To Competitive Strongman

By: Contributing Writer
The sport of strongman is getting more popular around the world. And for good reason! Here's everything you need to know about the sport, and how to get involved.
Date Added: 2014-09-23

Fit Team Member Spotlight: Tyra Rickman

By: Bodybuilding.com Fit Profile Of The Month
Working in customer service taught Tyra Rickman that, with fitness, she has the ability to change lives. Read her story and get her plan!
Date Added: 2014-09-22

Grow Solo: 3 Stand-Alone Intensity-Blasters

By: Bill Geiger
You don't need a workout partner to push yourself past failure. Here are three intensity-blasting techniques you can use when training alone.
Date Added: 2014-09-30

High-Load Circuit Training For Muscle Gain And Fat Loss

By: Marc Megna
Boost your natural hormone output and metabolism with this high-load training circuit. It's designed to build muscle while you strip away fat?no cardio required!
Date Added: 2014-09-26

How To Stretch Properly: The Do's And Don'ts Of Stretching

By: John Paul Catanzaro
Maintaining flexible joints will help any lifter improve his or her health and fitness. Learn how to stretch your gains with this complete guide to stretching!
Date Added: 2014-09-24

Katie Chung Hua\'s Dorm Room Workout!

By: Contributing Writer
No space for a workout? No problem. Katie Chung Hua shows you how to get a killer training session in the confines of your dorm room!
Date Added: 2014-09-25

Kris Gethin's Full-Body Superset Thrasher Workout!

By: Kris Gethin
Whip your entire body into shape with this workout that supersets your major muscle groups so you can get in and out of the gym with time to spare.
Date Added: 2014-09-22

Learn Like A Beast: College Fitness And Nutrition Made Simple

By: Contributing Writer
You don\'t need an unlimited meal plan or a complicated gym to stay lean and strong at college. Pack your resistance band and master the fundamentals of nutrition, and there\'ll be no stopping you!
Date Added: 2014-09-25

Military Bodybuilder Of The Month: Riley Is On A Roll!

By: Military Bodybuilder Of The Month
Physique competitors who work in the military can't think in terms of ''show'' or ''go.'' They need both. Luckily, the Air Force's Riley Marx has them in spades!
Date Added: 2014-09-25

The Floor Press: What Makes The Floor Press So Special?

By: Ben Bruno
The dumbbell floor press is more than just the bench press's primitive cousin: It's a tension-generating, core-attacking strength builder of the first order. Build your pressing power from the ground up, and you may never look back!
Date Added: 2014-09-29

Unlock The Power Of Your Hips!

By: PowerMag Writers
Your lower body is far stronger than you realize. Open up your hips and improve their mobility before every lifting session. You'll access more strength now, and build more strength moving forward!
Date Added: 2014-09-29

SUPPLEMENT ARTICLES

10 Best-Tasting Vegan Protein Powders

By: Contributing Writer
We've made your search for the best-tasting vegan protein powders easier than ever. Check out our community's list of favorite flavorful plant proteins!
Date Added: 2014-10-01

Arachidonic Acid: When Inflammation Is Good

By: Jacob Ormes
Your body knows how to use training-induced inflammation as a springboard into muscular gains. Now there's a supplement that taps into this process. Get to know arachidonic acid and experience gains like the old days!
Date Added: 2014-09-23

NUTRITION ARTICLES

8 Best Choices In The Cereal Aisle

By: Matthew Kadey, MS, RD
Avoid landmines in the cereal aisle with our healthiest cereal picks to anchor a breakfast of champions. Start the day right with protein and fiber!
Date Added: 2014-09-24

Feast Like A Beast On A College Budget!

By: Shannon Clark
It\'s possible to eat well and fuel muscle growth even as a college student. Follow these 7 simple steps to supercharge your gains.
Date Added: 2014-09-25

Healthy Eating: 5 Convenient Ways To Add More Protein To Your Diet

By: Contributing Writer
If you're struggling to put on or preserve muscle, you're probably not getting enough protein. Find out how much protein you should be eating and how to easily incorporate more into your diet!
Date Added: 2014-09-29

Healthy Recipes: 5 Restaurant Meals Renovated For Fitness

By: Contributing Writer
Eating at restaurants is fun, but it can be a clean-eating nightmare. Bring the restaurant to your kitchen! Here are five healthy renovated restaurant recipes.
Date Added: 2014-09-22

Is Cutting Carbs The Key To Fat Loss?

By: Contributing Writer
A new study seems to put an end to the low-carb vs. low-fat debate. Or does it? Read the details and decide for yourself!
Date Added: 2014-10-01

Make The Most Of Your Pre- And Post-Workout Nutrition

By: Shannon Clark
Make the most of your training sessions by perfecting your on- and off-season workout nutrition with these tips from some of BodySpace's best athletes!
Date Added: 2014-09-23

Post-Workout Dark Chocolate Berry Protein Loaf!

By: Ross Edgley
Just finished a brutal workout? Replenish your energy and kick-start muscle growth and repair with a chocolate protein cake that actually meets your macros!
Date Added: 2014-09-25

Reverse Dieting: 4 Reasons Your Best Diet Might Be A Reverse Diet

By: Sohee Lee
Month after month of living and training in a caloric deficit can leave you exhausted, frustrated?and no leaner. Try reverse dieting and watch your energy level and training quality soar!
Date Added: 2014-09-25

Upgrade Your Nutrition

By: Train
Refresh your dietary software. Get full access to the data you need to optimize muscle.
Date Added: 2014-09-25

MOTIVATION ARTICLES

5 Ways To Turn Setbacks Into Triumph

By: Contributing Writer
What would you do if you were already as low as you'd ever been, and your biggest hope of getting back up was taken away in a moment? Would you give up, or get up and charge back into the fight? Here's what Rich Gaspari did.
Date Added: 2014-09-30

9 Ways To Make Fitness Fun For Your Whole Family

By: Shannon Clark
Fitness doesn't have to be a solo journey. Introduce your whole family to a healthier lifestyle with these 9 tips!
Date Added: 2014-09-24

CrossFit: 3 Mental Toughness Tips

By: Jackson Yee
You don't have to be a CrossFitter to apply some of their strategies for mental toughness to your own workout. Here are three tips to develop a stronger mind and a better physique!
Date Added: 2014-09-30

Family Fitness: 4 Tips From The Super Fit Schulz Family!

By: Cassie Smith
Meet the Schulz family. They're dedicated to health, fitness, and bringing out the best in each other. Find out how they live, eat, and train, then implement some of their advice into your own family's lifestyle!
Date Added: 2014-09-23

Jay Cutler: Lifelong Lessons On Building Mass

By: Bill Geiger
Success leaves clues, and few bodybuilders have been more successful than four-time Mr. Olympia Jay Cutler. Check out some of the biggest training-room lessons he's learned along the way.
Date Added: 2014-09-18

Lindsey Built Military Muscle For Competition

By: Female Transformation Of The Week
Lindsey found fitness while on deployment and took the stage back home!
Date Added: 2014-09-22

We 'Mirin Volume 86: 22 Inspiring Selfie Shots

By: We Mirin
Some think cellphones don't belong in the gym. We disagree. How else do you take a swolfie? Here are 22 photos that prove a cellphone, a mirror, and great physique make magic!
Date Added: 2014-09-26

Workout Music: 20 Early '90s Rock Songs

By: Contributing Writer
Grab your Cobain sweater and put on your Chuck Taylors. This week, we're hitting dumbbells and barbells to the sounds of '90s rock!
Date Added: 2014-09-26

CONTEST ARTICLES

2014 Bikini Olympia Report: Ashley Kaltwasser Repeats

By: Cassie Smith
Tonight, Ashley Kaltwasser made Olympia history by becoming the first Bikini competitor to win the title two consecutive years!
Date Added: 2014-09-20

2014 Figure Olympia Report: Nicole Wilkins Makes History

By: Cassie Smith
Nicole Wilkins broke her every-other-year victory pattern to become the first woman ever to win four Olympia Figure titles. Next stop: number five!
Date Added: 2014-09-22

2014 Fitness Olympia Report: Oksana Grishina Is Fitness Olympia Champion

By: Cassie Smith
After years of coming in second place to Adela Garcia, Oksana Grishina finally wins her first Olympia title!
Date Added: 2014-09-20

2014 IFBB Arnold Classic Europe

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Arnold Classic Europe, held September 26-28th in Madrid, Spain!
Date Added: 2014-09-26

2014 IFBB Korea Grand Prix

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Korea Grand Prix, held on September 27th in Seoul, South Korea!
Date Added: 2014-09-26

2014 Men's Physique Olympia Report: Victory For Jeremy Buendia

By: Cassie Smith
Jeremy Buendia took his body and his career to the next level, unseating Mark Anthony Wingson to earn the 2014 Men's Physique Olympia crown. Here's how it went down!
Date Added: 2014-09-22

2014 Ms. O Report: Iris Kyle Wins Again

By: Cassie Smith
For the 10th time in her life, Iris Kyle defeats a lineup of impressive competitors to win the Ms. O gold medal!
Date Added: 2014-09-20

2014 Ms. Olympia Preview: Can Iris Kyle Be Beat?

By: Isaac Hinds
Iris Kyle may be the most successful bodybuilder ever. Will she continue her reign at the 2014 Ms. Olympia?
Date Added: 2014-09-18

2014 Olympia Webcast Fan\'s Choice Award

By: Bodybuilding Contests
Dymatize Nutrition presents the 2014 Olympia Webcast Fan\'s Choice Award. Thanks to everyone who voted this year for their favorite bodybuilder, Kai Greene!
Date Added: 2014-09-21

2014 Olympia Weekend Photos

By: Bodybuilding Contests
Find your favorite stage shots and behind-the-scenes candids from the 2014 Olympia Weekend here!
Date Added: 2014-09-18

2014 Olympia Weekend Webcast Replays

By: Bodybuilding Contests
Bodybuilding.com proudly presented the 2014 Olympia Webcast sponsored by BSN, MuscleTech, and Dymatize. Missed the live webcast? Catch all the replays right here!
Date Added: 2014-09-20

2014 Olympia Weekend: 212 Class Pre-judging Report

By: Layne Norton
Flex Lewis continued to set the bar in 212 prejudging. What happened in the other positions and callouts is the story of the day!
Date Added: 2014-09-20

2014 Olympia Weekend: 212 Showdown Final Results

By: Layne Norton
There was never a doubt. On a historic night, Flex Lewis blew away the competition to win his third consecutive 212 showdown!
Date Added: 2014-09-22

2014 Olympia Weekend: Mr. Olympia Final Results

By: Layne Norton
At the beginning of the evening, only 13 men had ever won the elusive Sandow. At the end of the night, it was still only 13. Phil Heath did it again!
Date Added: 2014-09-22

2014 Olympia Weekend: Women's Prejudging Report

By: Cassie Smith
This afternoon, the Vegas Expo Center played host to the prejudging portion of the women's shows. Find out who rocked the first callouts and what the finals could bring!
Date Added: 2014-09-19

2014 Olympia: Mr. Olympia Prejudging Report

By: Layne Norton
Tonight, the 50th Mr. Olympia kicked off with controversy and stiff competition. Stay tuned to see how it all pans out!
Date Added: 2014-09-20

2014 Women's Physique Report: Juliana Malacarne Defeats DLB

By: Cassie Smith
In a fiercely tight battle between Juliana Malacarne and defending champion Dana Linn Bailey, the Brazilian Malacarne emerged victorious. Find out how it all went down!
Date Added: 2014-09-20

Olympia 2014: The Evolution Of Flex Lewis, Part III?4 Weeks Out

By: Contributing Writer
Four weeks out from the 2014 Olympia, Flex Lewis was well into his final cut. See how the defending 212 champion prepped for this weekend. Part 3 of 4.
Date Added: 2014-09-18

We 'Mirin Volume 85: Before They Were Pros

By: We Mirin
Before the giants ever took the Olympia stage they had to hit the weights. Check out these before and after photos!
Date Added: 2014-09-22

SPORTS ARTICLES

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