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TRAINING ARTICLES

17 Tips To Help You Lose Fat Faster!

By: Bill Geiger
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!
Date Added: 2014-07-15

6 Keys To Effective Ab Training

By: Contributing Writer
Uncovering your six-pack takes time and effort. It also takes a little know-how. Here are six things you need to do in order to earn your sculpted summer body!
Date Added: 2014-07-18

6 Mistakes That Are Killing Your Gains

By: Shannon Clark
Taking the next step in muscular development is partially about training better, but it's just as much about removing the roadblocks to anabolism that hold you back. Are you committing any of these crimes?
Date Added: 2014-07-24

7 Training Tips To Power Up Your Lower Chest!

By: Bill Geiger
Don't let your lower-chest development go south! Build a thick lower chest with these 7 tried-and-true training strategies.
Date Added: 2014-07-28

8 Major Mistakes Limiting Your Muscle Growth

By: Hunter Labrada
Bodybuilding is a sport of discipline, not excess. So why do so many promising lifters sabotage their results by going overboard? Save yourself months of trouble by avoiding these eight common mistakes!
Date Added: 2014-07-28

8 Shoulder Exercises You Must Do

By: Contributing Writer
Don't settle for the caps you've been dealt! Here's a fun, effective workout that is sure to put some extra muscle on your shoulders.
Date Added: 2014-07-16

Amateur Bodybuilder Of The Week: Gavin Brings Intensity To Ireland!

By: Amateur Bodybuilder Of The Week
Gavin took incremental steps that led to the bodybuilding podium and got a taste of what's to come. Check out the training and nutrition plans he uses to go big!
Date Added: 2014-07-21

Arnold Schwarzenegger's Mammoth Chest And Back Workout

By: David Robson
Basic exercises, heavy weights, high volume, and high frequency are the techniques Arnold Schwarzenegger used to build his massive chest and back. Try the workout!
Date Added: 2014-07-21

Ask The Siege:

By: Noah Siegel
You want bigger, better arms that look good whether you have sleeves on or not. I have the workout that will help you get them. Give me 45 minutes, and I'll give you stare-worthy arms.
Date Added: 2014-07-23

Be More Than Strong. Be Tough!

By: Jim Vaglica
Toughness can't be categorized in a rep range or a fiber type. It's everything you do in the gym and more. You don't need to be tough?until, one day, you do. When that time comes, will you be ready?
Date Added: 2014-07-28

Building Boulder Shoulders: Lawrence Ballenger Shoulder Workout

By: Contributing Writer
Big, round delts make good bodies look great. And strong, functional shoulders make your good lifts even better. Here's how Lawrence Ballenger trains his shoulders for boulder size and strength!
Date Added: 2014-07-24

Burn Fat And Build Shape With Strength Training!

By: Nick Collias
Watch your diet to reveal your shape, and strength train to improve that shape. This is classic advice, but many of us have a hard time putting it into practice. Coach Nick Tumminello is here to help!
Date Added: 2014-07-15

From Powerlifter To Bodybuilder

By: PowerMag Writers
Shawn Frankl went from focusing on strength as a powerlifter to carving out a bodybuilder's physique. He followed different approaches to training and nutrition but learned that, above all else, nutrition is the key.
Date Added: 2014-07-21

How To Avoid 5 Habits That Are Wrecking Your Metabolism

By: Shannon Clark
Looking to shred for summer with a quick fix can backfire. Learn how to lean out the healthy way and avoid these 5 metabolism-halting habits!
Date Added: 2014-07-25

How To Build Monster Arms

By: Bill Geiger
Most arm workouts are frighteningly poorly designed. Let's fix the 4 most common training mistakes on arm day so you can achieve results so good they're scary.
Date Added: 2014-07-18

How To Measure Your Body Fat

By: Matt Biss
Pinch yourself. No, you're not dreaming. You're measuring your own body fat with the help of a friend. Follow these instructions, keep practicing, and you'll have all the info you need to track your progress!
Date Added: 2014-07-24

Muscle Mass Index Vs. BMI: Build Muscle To Live Longer

By: Contributing Writer
UCLA researchers found that people with greater muscle mass percentages live longer than those who have less muscle. Here are all the details and what they mean for you!
Date Added: 2014-07-15

Teen Amateur Of The Week: Jonathan Bejarano Bludgeons Heavy Weight!

By: Teen Amateur Bodybuilder Of The Week
Training came naturally to Jonathan in his early years, but learning the power of nutrition took his gains to unforeseen levels.
Date Added: 2014-07-15

Teen Amateur Of The Week: Karina Unloads Fury On Teen Figure!

By: Teen Amateur Bodybuilder Of The Week
Fitness ignited changes to Karina's body that she could believe in. Now she wins figure trophies like they're going out of style. See how this teen prepared to dominate!
Date Added: 2014-07-15

Teen Amateur Of The Week: Oleg Fought For New Muscle!

By: Teen Amateur Bodybuilder Of The Week
What happens when an unstoppable force of intensity hits the weightroom? You get Oleg Laptsevich! Uncover the training methods he used to build a fortified physique!
Date Added: 2014-07-22

The Ultimate 30-Day Beginner's Guide To Fitness

By: Contributing Writer
The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
Date Added: 2014-07-21

The Ultimate 30-Day Beginner's Guide To Fitness Day 1

By: Contributing Writer
The next month could be the most important of your year. You'll learn how to start your fitness journey the right way, and how to navigate your way through all the complicated info online. It's just 30 days?you can do this!
Date Added: 2014-07-28

The Ultimate Beginner's Full-Body Workout

By: Bill Geiger
Beginners, here are the 10 most important training elements you must master, and eight-week full-body beginner's program to start you off on the right foot.
Date Added: 2014-07-22

SUPPLEMENT ARTICLES

Supplement Company Of The Month: ProSupps

By: Supplement Company Of The Month
With the right people to power it, ProSupps has surged into the marketplace. Are you a Jekyll or a Hyde? They have the pre-workout for both the man and the monster!
Date Added: 2014-07-28

NUTRITION ARTICLES

20 Best Healthy Protein Pancake Recipes

By: Contributing Writer
It's time to take back breakfast with our 20 best healthy protein pancake recipes! Support your fitness goals and your taste buds with this epic protein pancake collection.
Date Added: 2014-07-25

Ask The Fitness Jewell: How Do I Stop Beating Myself Up Over Food?

By: Jen Jewell
An indulgent meal here and there shouldn't throw you off the fitness wagon. Overcome an all-or-nothing mentality with The Fitness Jewell.
Date Added: 2014-07-22

What Advertisers Don't Want You To Know About Food Labels

By: Matthew Kadey, MS, RD
Looking for healthy, natural foods to bolster your gym gains? Here's how to separate the reality from the sales pitch when it comes to 8 common food labels.
Date Added: 2014-07-16

MOTIVATION ARTICLES

16 Heavy Metal Workout Songs From The '80s

By: Contributing Writer
If you've never trained to the insane guitar solos of '80s metal bands, then you've been missing out. Let us fill the void. Here are 16 of the era's best songs!
Date Added: 2014-07-18

Body Transformation: Christine Traded In Cardio For Iron

By: Over 40 Transformation Of The Week
When the going got tough, Christine just grit her teeth, continued to work out, eat well, and then walked the stage with pride.
Date Added: 2014-07-17

Body Transformation: Nikki Lambasted Body Fat With HIIT!

By: Female Transformation Of The Week
Nikki found confidence after winning a transformation challenge and used her martial arts experience to keep fighting strong. See how she kicked body fat to the curb!
Date Added: 2014-07-18

Body Transformation: Phillip Took His Training To The Next Level

By: Male Transformation Of The Week
Phillip sat in uncomfortably high fat zones for years before making a commitment to fitness. Get the training and nutrition plan he used to burn 18 percent body fat!
Date Added: 2014-07-16

Body Transformation: Troy Fox Made A Healthy Promise And Kept It

By: Male Transformation Of The Week
Troy went through some rough patches and handled stress with food. It took years to reverse his depressed actions, but now he is fit and fired up to help others!
Date Added: 2014-07-23

Body Transformation: Zero To Hero In One Year!

By: Teen Transformation Of The Week
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Date Added: 2014-07-28

International Transformation Of The Month: Pankaj Dhiman

By: International Transformation Of The Month
Pankaj Dhiman was tired of his extra weight, his health problems, and his constant pain. Find out how he transformed his mind and body and became a competitive bodybuilder!
Date Added: 2014-07-21

We 'Mirin Vol. 76: 15 Amazing Summer Bodies

By: We Mirin
Warm weather, ripped bodies, and awesomely shredded physiques. We declare this season the summer of swole. Check out these 15 BodySpace members sporting their summer wear and proving that working hard all year pays off in the summer months.
Date Added: 2014-07-18

We 'Mirin Vol. 77 - BFFs: Buff Friends Forever

By: We Mirin
Fitness and friendship go together like peas and carrots. Here are 16 awesome examples of fit friends who motivate each other to build their best selves!
Date Added: 2014-07-25

CONTEST ARTICLES

No recent articles to list in this category.

SPORTS ARTICLES

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