LATEST ARTICLES

From The Last 14 Days

Other Views:
Last 3 Days | Last 7 Days | Last 14 Days | Last 30 Days | More Articles   RSS  What's This?

TRAINING ARTICLES

3 Intensity Boosters For Solo Training

By: Bill Geiger
Who needs a partner? Cellucor's Calum von Moger shows you his 3 favorite ways to blast past failure when he's training on his own!
Date Added: 2015-03-17

4 Classic Training Ideas: Fact Or Fiction?

By: Contributing Writer
New research is refining how we think about training and nutrition. Get the truth behind the "anabolic window," how much protein you need to eat, and more!
Date Added: 2015-03-18

5 Beastly Biceps Routines

By: Contributing Writer
Who knows arm training better than the experts in the Bodybuilding.com forums? Five posters have shared biceps regimens that can make your pipes professional grade!
Date Added: 2015-03-23

8 Benefits To Working Out In The Morning

By: Contributing Writer
Not a morning trainer? Too bad for you. Here are 8 reasons why those who work out in the a.m. have a big advantage.
Date Added: 2015-03-27

Armed Anarchy: Extreme Muscle-Building Arm Workout

By: Shannon Clark
Wage war against your tiny biceps and baby triceps. These 8 arm-training tips and extreme muscle-building workout are just what you need for extreme growth!
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut: Day 14

By: Contributing Writer
Use this rest day to prep your food for the week and get your mind right for the workouts that lie ahead.
Date Added: 2015-03-16

Arnold Schwarzenegger's Blueprint To Cut: Day 15

By: Contributing Writer
Today, look for steady inclines in weight and aim for a PR on your bench press. Go hard or go home.
Date Added: 2015-03-17

Arnold Schwarzenegger's Blueprint To Cut: Day 16

By: Contributing Writer
You can't spell legendary without leg day. Well-defined wheels are on the docket today!
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut: Day 17

By: Contributing Writer
Build your arms with today's workout that will target different heads of your biceps and triceps.
Date Added: 2015-03-19

Arnold Schwarzenegger's Blueprint To Cut: Day 18

By: Contributing Writer
Supersets are the name of the game, and today's the day to smash through five of them.
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 19

By: Contributing Writer
Arnold spent hours in the gym carving out distinct muscle groups. To see results, you'll have to put in time.
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 20

By: Contributing Writer
Stately shoulders help round out a physique and make a V-taper really pop. Shoulder day only comes around once a week, so make today count!
Date Added: 2015-03-20

Arnold Schwarzenegger's Blueprint To Cut: Day 21

By: Contributing Writer
Congratulations, Week 3 of Arnold's Blueprint to Cut is in the bag. Today's a day of rest?use it to recover from the hours you spent thrashing your muscles!
Date Added: 2015-03-23

Arnold Schwarzenegger's Blueprint To Cut: Day 22

By: Contributing Writer
Arnold knew how to ''shock'' the muscles in a way that led to incredible growth. Follow in his footsteps and go hard!
Date Added: 2015-03-24

Arnold Schwarzenegger's Blueprint To Cut: Day 23

By: Contributing Writer
Your legs are one of your biggest muscle groups, which means they need a full day of training. Get ready to hit the gym and carve out some killer quads and hammies.
Date Added: 2015-03-25

Arnold Schwarzenegger's Blueprint To Cut: Day 24

By: Contributing Writer
High-volume work is key to growing your arms. Chase the pump with presses and curls!
Date Added: 2015-03-26

Arnold Schwarzenegger's Blueprint To Cut: Day 25

By: Contributing Writer
Give people something to stare at when you walk into and out of a room. That's right, it's time to tackle chest and back!
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 26

By: Contributing Writer
Lean out those legs and make your muscles really pop with this Arnold-approved workout.
Date Added: 2015-03-27

Arnold Schwarzenegger's Blueprint To Cut: Day 27

By: Contributing Writer
Consistency is key to great results. Continue to chip away at your boulder shoulders with today's workout.
Date Added: 2015-03-27

Ashley Conrad's Fat-Torching Circuit Workout

By: Ashley Conrad
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Date Added: 2015-03-25

Bikini-Body Workout: 4 Weeks To Your Best Body!

By: Lara McGlashan
Whether you're itching for summer or planning a vacation to the beach, you can get your body ready for bikini weather in 4 short weeks with this complete training, nutrition, and supplement guide!
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 57

By: Contributing Writer
You're two-thirds of the way there! Kick off Week 9 with a new batch of exercises!
Date Added: 2015-03-16

Bill Phillip's Back To Fit: Day 58

By: Contributing Writer
Hit this cardio workout with energy and intensity! Think of all the good you're doing for your heart, your lungs, and your body composition.
Date Added: 2015-03-17

Bill Phillip's Back To Fit: Day 59

By: Contributing Writer
Leg day is always challenging. Keep your chin up and your muscles moving. You're making progress every day!
Date Added: 2015-03-19

Bill Phillip's Back To Fit: Day 60

By: Contributing Writer
With this workout, you're giving your upper body even more opportunity to get firmer, leaner, and more muscular!
Date Added: 2015-03-19

Bill Phillip's Back To Fit: Day 61

By: Contributing Writer
Don't make it easy on yourself. Do your best to make every day better than the one before it!
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 62

By: Contributing Writer
You get to rest tomorrow, so go hard today! Get strong, burn calories, and get back to fit.
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 63

By: Contributing Writer
Give your body some time to recover from the hard work it's done this week. Tomorrow, it's back to getting fit!
Date Added: 2015-03-20

Bill Phillip's Back To Fit: Day 64

By: Contributing Writer
Start Week 10 with another awesome upper-body circuit! You'll be flexing in front of the mirror in no time.
Date Added: 2015-03-23

Bill Phillip's Back To Fit: Day 65

By: Contributing Writer
It's a cardio day! Get in, get out, and get on with the rest of your day!
Date Added: 2015-03-24

Bill Phillip's Back To Fit: Day 66

By: Contributing Writer
Let's build stronger, healthier legs today! Don't forget to have a little fun along the way.
Date Added: 2015-03-25

Bill Phillip's Back To Fit: Day 67

By: Contributing Writer
Knock out this upper-body workout and enjoy how good you feel afterward. Every day is a step forward!
Date Added: 2015-03-26

Bill Phillip's Back To Fit: Day 68

By: Contributing Writer
Week 10 is coming to a close. Make sure you end it well by finishing this cardio workout.
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 69

By: Contributing Writer
Give your lower body the workout it's been waiting for. Train hard and make gains!
Date Added: 2015-03-27

Bill Phillip's Back To Fit: Day 70

By: Contributing Writer
Take a little break from your normal nutrition plan and have a treat! What have you been craving lately?
Date Added: 2015-03-27

Dead-Stop Reps For Pain-Free Muscles

By: Ben Bruno
One simple change to the way you lift will make everything more difficult?and effective. When your body is screaming, ''Go up,'' make the choice to stay down!
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 100

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! You have a long road ahead of you. Don't kill yourself in order to brag to your friends about your work ethic. Listen to your body.
Date Added: 2015-03-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 101

By: Jacob Wilson, Ph.D., CSCS
Get your wheels ready for another round of intense hypertrophy work! Today's workout is a tough mix of giant sets, supersets, and intraset stretching.
Date Added: 2015-03-19

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102

By: Jacob Wilson, Ph.D., CSCS
Emergency! Your chest and triceps are in dire need of some hardcore hypertrophy training. Get to the gym and knock out this tough workout!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103

By: Jacob Wilson, Ph.D., CSCS
A muscular back looks good on everybody, but it won't carve itself. Here's the hypertrophy workout that will help you build a bigger back and biceps!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 104

By: Jacob Wilson, Ph.D., CSCS
Take a rest today, or, if you feel up to it, do a round of HIIT cardio. Make your choice by gauging how your body feels and remembering what your goals are!
Date Added: 2015-03-20

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 98

By: Jacob Wilson, Ph.D., CSCS
Project Mass won't just help you build a bigger chest, it'll help you build a stronger chest! Today is all about building serious push strength.
Date Added: 2015-03-16

Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 99

By: Jacob Wilson, Ph.D., CSCS
Your back muscles need just as much work as your chest. Here's to building a stronger, balanced, better-looking physique!
Date Added: 2015-03-17

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 105

By: Jacob Wilson, Ph.D., CSCS
Today is your last leg-strength workout! It's your chance to find your 3-rep max and see just how far you've come. Don't hold anything back.
Date Added: 2015-03-23

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 106

By: Jacob Wilson, Ph.D., CSCS
It's time for your final push-strength workout. Get under the bar and push your chest, shoulders, and triceps to the limits of your newfound strength.
Date Added: 2015-03-24

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 107

By: Jacob Wilson, Ph.D., CSCS
It's time to test your pull strength. Get in the gym today and hit your back with every ounce of energy you can muster.
Date Added: 2015-03-25

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 108

By: Jacob Wilson, Ph.D., CSCS
If you need a rest day, take it! Or, if you really want to push your limits at the end of this trainer, sprint with everything you've got and go for broke!
Date Added: 2015-03-26

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 109

By: Jacob Wilson, Ph.D., CSCS
It's your last lower-body hypertrophy workout in Project Mass. Celebrate by pouring everything you've got into these lifts!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 110

By: Jacob Wilson, Ph.D., CSCS
This is your last chance to spur some growth in your chest, shoulders, and triceps in Project Mass. Don't waste it!
Date Added: 2015-03-27

Dymatize Project Mass Trainer: Cycle 3, Microcycle 6, Day 111

By: Jacob Wilson, Ph.D., CSCS
You've reached the final resistance training day of Project Mass. Congratulations! This is your final day to pull in some big gains in size and strength.
Date Added: 2015-03-27

Handstand Push-Ups: The Press You Need To Learn!

By: Grace Menendez
In search of the perfect press to go along with your pull-up practice? Look no further than the handstand push-up! It'll take time to master, but the benefits are undeniable!
Date Added: 2015-03-16

How Much Weight Should You Lift?

By: Bill Geiger
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress.
Date Added: 2015-03-25

How To Build Monster Forearms

By: Bill Geiger
If your forearms are being overpowered by your biceps and triceps, it's time to bring them to the forefront. Blow up those stubborn lower arms with this battery of exercises and techniques!
Date Added: 2015-03-20

How To Deadlift: A Beginner's Guide

By: Todd Bumgardner
Many new lifters fear the deadlift, but this important lift is one of the best for building total-body strength, size, and athleticism. Banish your fear and learn how to deadlift right here!
Date Added: 2015-03-23

In Pursuit Of Bodyweight Perfection

By: Al Kavadlo, CSCS
Are your numbers on the classic bodyweight movements puffed up with some subpar reps? Here are the techniques standards you should be meeting to earn the respect of the masters!
Date Added: 2015-03-17

In Pursuit Of Size: The 10 Most Underrated Muscle-Building Tips

By: Bill Geiger
Supercharge anabolism with these key tips to turn you into a muscle-building machine.
Date Added: 2015-03-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 22

By: Jamie Eason
Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.
Date Added: 2015-03-16

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 23

By: Jamie Eason
Turn on a little music and grab a yoga mat. It's time for another core-strengthening abdominal circuit!
Date Added: 2015-03-17

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 24

By: Jamie Eason
When your little one is asleep today, take 15 minutes to complete this circuit. You'll strengthen your muscles and increase your cardio at the same time.
Date Added: 2015-03-19

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 25

By: Jamie Eason
Today's Swiss ball abdominal workout is challenging but fun. If you're struggling today, remember how far you've come since Day 1!
Date Added: 2015-03-19

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 26

By: Jamie Eason
This workout doesn't take long, but it's doing you a world of good! You're preparing your body to do a little bit more work each week.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 27

By: Jamie Eason
Working out with your baby is a great way to model healthy behavior. See if you can engage your little one while you're moving.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 28

By: Jamie Eason
Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Date Added: 2015-03-20

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 29

By: Jamie Eason
Let's start Phase 2 with this great workout. It may feel a little more challenging, but you can do it!
Date Added: 2015-03-23

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 30

By: Jamie Eason
Doing cardio a few times per week can be a really healthy habit to get into.
Date Added: 2015-03-24

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 31

By: Jamie Eason
This upper-body workout is a fun way to get back into fitness. Enjoy some time to yourself while you're doing it.
Date Added: 2015-03-25

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 32

By: Jamie Eason
If you feel like you need to get out of the house today, try doing some cardio outside. Get some fresh air and your heart pumping!
Date Added: 2015-03-26

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 33

By: Jamie Eason
There aren't many exercises in this total-body workout, but I promise that you'll be challenged and feel great after you're done!
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 34

By: Jamie Eason
Have fun during your cardio session today! Enjoy the positive effects exercise can have on your body and your mind.
Date Added: 2015-03-27

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 35

By: Jamie Eason
Rest up today so you can feel prepared for tomorrow's workout!
Date Added: 2015-03-27

Jim Stoppani's Back-And-Fourth Back Workout

By: Jim Stoppani, Ph.D.
This pre-exhaust workout from Jim Stoppani's Back and Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
Date Added: 2015-03-19

Plyometric Training: 3 Fat-Burning Plyo Workouts

By: Shannon Clark
Burn fat, boost your speed, increase your power, and get conditioned with these fun plyometric workouts from Jessie Hilgenberg and Lais DeLeon!
Date Added: 2015-03-27

Positively Powerful Arms With Slow Negative Reps

By: Jim Vaglica
Forget about lifting big weights for big arms. Here you'll LOWER even heavier weights for a full three seconds in this sleeve-busting triset.
Date Added: 2015-03-27

Rev Up: 7 Simple Ways To Increase Your Metabolism!

By: Shannon Clark
Your metabolic rate determines how many calories you burn throughout the day. Fire up your fat loss and increase your metabolism with these 7 simple tips!
Date Added: 2015-03-25

Smith Machine Training Tip: Watch The Angles!

By: Bill Geiger
Surprisingly, not all Smith machines are created equal. Learn the difference between totally vertical and angled Smiths so you never get caught performing an exercise in the wrong direction!
Date Added: 2015-03-25

Squat Every Day: The History Of The Squat

By: Contributing Writer
Ready for the most badass history lesson you've ever had? Learn about the most powerful of all muscle-building exercises from the legends who introduced it to the gym long ago!
Date Added: 2015-03-24

SUPPLEMENT ARTICLES

6 Stellar Protein Smoothie Recipes!

By: Contributing Writer
Whether you're looking for a post-workout recovery shake or simply want to top off your meal with a protein-rich treat, each of these recipes offers up a healthy option to fuel your gains!
Date Added: 2015-03-27

State-Of-The-Art Supplement Manufacturing: What You Need To Know

By: Krissy Kendall, PhD
You\'ve heard of them, but how much do you really know about the regulation and manufacturing practices of nutritional supplements? Learn the current guidelines and how technology is changing the face of supplement manufacturing.
Date Added: 2015-03-26

NUTRITION ARTICLES

40 High-Fiber Foods You Must Try

By: Matthew Kadey, MS, RD
Win the battle of the bulge and boost your health by including the 40 best high-fiber foods. Here's what to add to your cart at the supermarket.
Date Added: 2015-03-19

5 Weight-Loss Sins Everyone Makes (And How To Fix Them!)

By: Contributing Writer
Embarking on a weight-loss journey? Don't fear the misery of dieting. Instead, learn how to cut these 5 mistakes from your plan and make this your most successful cut yet!
Date Added: 2015-03-19

Expert Panel: Everything You Need To Know About Nutrition!

By: Chris Ullery
More diets than ever seem to offer you life-changing results?and have research to back them up. So which one is for you? Two of the best minds in muscle meet up to give you the lowdown!
Date Added: 2015-03-20

Jamie Eason's Post-Pregnancy Recipes: Turkey Salad

By: Jamie Eason
Turkey salad is a great, protein-rich dish to help fuel your day. This recipe cuts the fat but keeps the creamy goodness of a classic dish you'll absolutely love!
Date Added: 2015-03-25

The Ultimate Guide To Performance Nutrition

By: Contributing Writer
Your body is a precision machine. Treat it like one with this meal-by-meal breakdown of the optimal nutritional day.
Date Added: 2015-03-16

MOTIVATION ARTICLES

5 Cures For Gym Intimidation

By: Jonathan Goodman, CSCS
Are you doing everything you can to make the weight room a welcoming, encouraging place to those who need it most? Strengthen the world by being a better ambassador of the iron!
Date Added: 2015-03-16

5 Ways Your Brain Is Sabotaging Your Fat Loss

By: Sohee Lee
Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins!
Date Added: 2015-03-19

Body Transformation: Xola Is No Cheater!

By: Male Transformation Of The Week
Not even one cheat meal in over half a year? That sounds like dedication to us.
Date Added: 2015-03-16

This Is Why I Lift

By: Kris Gethin
Years slip by and bodies change, but the iron remains as cold and unforgiving as ever. Why do you keep going back? Kris Gethin is here to tell you why he does it, year after year.
Date Added: 2015-03-20

CONTEST ARTICLES

2015 Arnold Classic Australia

By: Bodybuilding Contests
Find all of the coverage here of the first-ever Arnold Classic Australia, held on March 14th in Melbourne, Australia!
Date Added: 2015-03-16

2015 IFBB Musclecontest.com Pro Bikini

By: Bodybuilding Contests
Find all of the coverage here of the IFBB/NPC Musclecontest.com Pro Bikini & Championships, held on March 14th in Culver City, CA!
Date Added: 2015-03-16

2015 IFBB/NPC Governor's Cup Pro

By: Bodybuilding Contests
Find all of the coverage here of the 2015 IFBB/NPC Governor's Cup Pro, held on March 20-21st in Sacramento, CA!
Date Added: 2015-03-23

SPORTS ARTICLES

No recent articles to list in this category.


More:  Training | Nutrition | Supplementation | Motivation | Competition | Sports


HOT! 100% Whey Power!

Four Full Pounds On Sale!

Out of the many protein sources out there, whey protein is the
ultimate. This price is the best you will find for a great tasting,
high quality protein! Learn more by clicking here!