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TRAINING ARTICLES

15 Laws Of Leg Training

By: Bill Geiger
Aussie pro Calum von Moger helps turn your chicken legs into meaty thighs with these 15 insider's tips.
Date Added: 2014-11-13

6 Hardcore Holiday Workouts

By: Contributing Writer
Don't feel guilty about extra holiday calories; put them to use! Here's how three MET-Rx athletes work out during the holidays so they can have their pecan pie and eat it, too.
Date Added: 2014-11-19

7 Postnatal Exercises For New Moms

By: Kelly Rennie
Regaining your post-baby body after giving birth will take some time. Do yourself a favor and start off on the right foot. Here are some safe, smart exercises you can implement right away!
Date Added: 2014-11-17

7 Ways To Build Your Biceps Peak!

By: Bill Geiger
Is your biceps peak looking more like a molehill than a mountain? Jack up your arms with these 7 peak-performance strategies!
Date Added: 2014-11-20

7 Ways To Force Muscle Growth

By: Josh Bryant, MS, CSCS
Training for strength requires determination, but you also need a sound strategy. Break through lifting plateaus with these 7 variations on the principle of overload.
Date Added: 2014-11-21

Density Training: 4 Weeks To Strong In 40 Minutes A Day!

By: Christopher Smith, CSCS
Learn to use exercise density to your advantage, and you'll have the skills to make a workout fit into any time slot. Follow this efficient, fast-paced, 4-week training program!
Date Added: 2014-11-12

Dymatize Project Mass Trainer: Training Overview

By: Jacob Wilson, Ph.D., CSCS
Project Mass is more than a trainer. It's a 14-week master class in lifting, eating, and supplementing for muscle growth. This is what you've been waiting for?the training education of a lifetime!
Date Added: 2014-11-10

Fitness Amateur Of The Week: Andrea Traded CrossFit For Bikini Glory!

By: Amateur Fitness Competitor Of The Week
CrossFit built Andrea Maguire\'s strength foundation but couldn\'t provide the curves she needed. Get the spot-on lifting plan she used to transition into NPC bikini competitions!
Date Added: 2014-11-14

How To Press 200 Pounds Overhead

By: Lee Boyce
Somewhere along the line, you stopped believing that you could push heavy weights over your head. It's time to rebuild your strict press and aim for the skies!
Date Added: 2014-11-20

Lift Iron To Lift Your Butt, Ladies

By: Cassie Smith
The world has gone booty-crazy. If you want to keep up with the trend, you don't need to buy butt-lifting jeans or underwear; you need to lift!
Date Added: 2014-11-13

Military Bodybuilder Of The Month: Mac Morisset

By: Military Bodybuilder Of The Month
This army infantryman makes sure that the boots on the ground are powered by a bodybuilding leg day. Take it from Mac: You can have it all!
Date Added: 2014-11-13

Monster Superset For Back

By: Bill Geiger
You just crushed the bulk of your back workout, but you need something special to finish it off. Superset these two back exercises for a monster pump!
Date Added: 2014-11-11

Sean Sarantos' Full-Body 5-Move Super-Shred Circuit

By: Contributing Writer
If you have limited time to train and can only make it to the gym a few days per week, try out this 40-minute full-body circuit workout!
Date Added: 2014-11-19

Shrink Your Workout, Grow Your Chest And Back

By: Roger Lockridge
Supersize your upper-body training with this efficient superset workout!
Date Added: 2014-11-10

The Siege's New Rules Of Chest Training

By: Noah Siegel
Bring your chest training into the 21st century with this new-school workout. I'll show you how advanced methodology will help you build big, thick pecs!
Date Added: 2014-11-10

Women's Workout Plan: How Ashley Hoffmann Trains For Strength

By: Shannon Clark
Hey ladies! It's time to put some solid muscle on your body and get stronger. Here's how Ashley Hoffmann trains to build muscle and strength for a fantastic physique!
Date Added: 2014-11-21

Zuzka Light's Six-Pack Abs Secrets, Part 3

By: Zuzka Light
This 5-minute, 4-exercise Z-Blast will make your midsection strong and ripped. We're going to do it together rep by rep. Your goal is to keep up with me!
Date Added: 2014-11-17

SUPPLEMENT ARTICLES

Build Your Own Weight-Gainer Shake

By: Jim Stoppani, Ph.D.
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Date Added: 2014-11-18

NUTRITION ARTICLES

4 Keys To Staying Lean All Year

By: Contributing Writer
Just because it's bulking season doesn't mean your body-fat percentage has to increase dramatically. If you want to stay relatively lean, keep these 4 factors in mind!
Date Added: 2014-11-18

4 New Protein Foods You Must Try

By: Train
Supermarkets are cashing in on the world's love of meat. After all, it's the richest source of protein. But you can eat smarter and healthier, and save dollars by choosing these less-popular muscle-building sources.
Date Added: 2014-11-17

50 Shades Of Yellow: What Color Should Your Pee Be?

By: Kellie Davis
The color of your pee says a lot about your health. Learn what's considered to be normal urine, and find out how much water you really need to drink!
Date Added: 2014-11-10

8 Holiday Fitness Tips

By: Shannon Clark
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
Date Added: 2014-11-20

Clutch Nutrition For High-Intensity Training

By: Contributing Writer
Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
Date Added: 2014-11-20

Diesel On A Dime: 3 Recipes For Under $20

By: Contributing Writer
Eating big doesn't have to mean straining your wallet. Check out these three muscle-building meals that cost less than $20 total!
Date Added: 2014-11-13

Healthy Snack Recipes: 4 Protein-Rich Nut Butters

By: Anna Sward
Tired of scanning the store shelves for the perfect peanut butter? Churn your own protein nut butter and customize your flavors using these recipes as a guideline!
Date Added: 2014-11-13

How To Stop Binge Eating

By: Nia Shanks
If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a healthy relationship with food!
Date Added: 2014-11-14

In Defense Of Processed Foods

By: Marie Spano
Processed foods have become an easy villain among fit-minded people?too easy, in fact. Here's why cutting processed foods out of your diet is a big-time mistake!
Date Added: 2014-11-12

The Best Healthy Thanksgiving Recipes

By: Contributing Writer
Thanksgiving doesn't have to be synonymous with diet disaster. Here's your number one guide for navigating the dinner table this Thanksgiving!
Date Added: 2014-11-18

Winning Healthy Recipe Of The #FitMenCookoff

By: Kevin Alexander
The dishes have been reviewed and the delicious, healthy meals have been considered. The top finalists have been narrowed down to one all-star dish. Here's the winner of the #FitMenCookoff!
Date Added: 2014-11-19

MOTIVATION ARTICLES

10 Incredible Bodies From The #TrickOrTrain Contest!

By: Contributing Writer
Check out these 10 awesome Instagram shots from Bodybuilding.com's 2014 #TrickOrTrain Halloween costume contest!
Date Added: 2014-11-11

20 Rap Workout Songs

By: Contributing Writer
The gym is a place to crush iron and get gains. Nothing helps like a few hardcore beats. Check out our list of 20 fast-paced, goal-crushing songs guaranteed to motivate.
Date Added: 2014-11-11

4 Ways To Influence The Unfit

By: Abby Huot
Inspiring unmotivated friends and family members to get fit can be tricky. Learn how to navigate this sometimes-sore subject the right way.
Date Added: 2014-11-10

Body Transformation: From Scrawny To Swole

By: Teen Transformation Of The Week
Gavin Schmitt looked like a beanpole during in his middle teens, which didn't impress his peers or the young ladies. He squared up his diet--and look at him now!
Date Added: 2014-11-10

BodySpace Member Of The Month Bry Jensen: Feel The Burn

By: BodySpace Member Of The Month
Bry Jensen is a model, writer, trainer, and now the BodySpace Member of the Month. This firecracker is about ready to blast off!
Date Added: 2014-11-19

CT Fletcher: Bigger And Badder Than The Rest Part 2

By: Nick Collias
Why fight it? You know you want more CT Fletcher in your life. If you're one of his 'iron addicts' or want to challenge him to a bench battle, read our second interview with the man himself!
Date Added: 2014-11-17

Jennifer Dawn's 7 Laws Of The Fit Life

By: Contributing Writer
When you inevitably encounter obstacles, you must be trained to overcome them. Abide by Jennifer Dawn's 7 Laws of the Fit Life!
Date Added: 2014-11-20

We 'Mirin Vol 92: 15 Inspiring Physiques

By: We Mirin
Before you hit the gym, scroll through another excellent volume of We 'Mirin. These 15 inspiring physiques are even better than a scoop of your favorite pre-workout!
Date Added: 2014-11-10

Zach Even-Esh: Evolution Of A Bodybuilder

By: Nick Collias
Zach Even-Esh teaches young athletes how to use the world as their gym, while still saving time for heavy barbells. Here's his plan to help you toughen up and get comfortable being uncomfortable!
Date Added: 2014-11-12

CONTEST ARTICLES

No recent articles to list in this category.

SPORTS ARTICLES

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