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TRAINING ARTICLES

3 Rules For Effective Sandbag Training

By: Jon-Erik Kawamoto, CSCS, CEP
Training with sandbags is catching on among a wide range of athletes. If you want strength and explosive power to help you rise to any challenge, step up to the bag!
Date Added: 2014-04-17

6 Things To Do With A Heavy Kettlebell

By: Geoff Neupert, Master SFG, CSCS
Somewhere in your gym, there's probably a heavy kettlebell with your name on it. Training with it doesn't have to be complicated. Just pick it up and try to hold on!
Date Added: 2014-04-18

8 Moves For A Crazy-Strong Core

By: Ben Bruno
Serious lifters take major action to strengthen the posterior chain. Why should the core receive anything less? Use these innovative exercises to blast your core into oblivion!
Date Added: 2014-04-09

8 Ways To Maximize Your Muscle Pump

By: Shannon Clark
Looking for ways to maximize your muscle pump and garner the best results from your workouts? Here are 8 tips to get you pumped!
Date Added: 2014-04-21

Amateur Bodybuilder Of The Week: Bo?s Has Brazilian Brawn!

By: Amateur Bodybuilder Of The Week
Bo?s turned up the intensity when Bodybuilding.com asked him to represent the company in Brazil. Now he's hell-bent on training hard to reach pro status!
Date Added: 2014-04-21

Amateur Bodybuilder Of The Week: Paulo Reps Bodybuilding In Portugal!

By: Amateur Bodybuilder Of The Week
The gym became more than a hobby when Paulo unlocked the door to serious gains. Get the secret formula that he used to get shredded in Portugal!
Date Added: 2014-04-14

Arnold Schwarzenegger Blueprint Trainer Day 45

By: Contributing Writer
Ten workouts to go. Relive an epochal leg workout with Arnold's training partner, and then go repeat it! Squat deep and earn your growth.
Date Added: 2014-04-09

Arnold Schwarzenegger Blueprint Trainer Day 46

By: Contributing Writer
Arnold had the original armor-plated pecs. He knew that building them required more than just heavy lifting. It required making taking a weakness and making it the highest priority!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 47

By: Contributing Writer
Shoulders, arms, and abs: The grand slam of Arnold-style upper body training. Burn through your supersets, but be sure to save time to flex!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 48

By: Contributing Writer
Defined abs were once a prize reserved only for the gods in classical sculpture. Then Arnold and his fellow golden-age bodybuilders changed the game!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 49

By: Contributing Writer
Rest day! It's time to relax, recuperate, and soak up Arnold lore. Take this final opportunity to watch him at his best as you enter the home stretch!
Date Added: 2014-04-11

Arnold Schwarzenegger Blueprint Trainer Day 50

By: Contributing Writer
Arnold knew there was a time to dream and a time to work. Don't let your passion for your goals distract you from the work needed to achieve them!
Date Added: 2014-04-14

Arnold Schwarzenegger Blueprint Trainer Day 51

By: Contributing Writer
Arnold and Joe Weider's relationship began inauspiciously, but it didn't take long for the Master Blaster to realize he'd struck gold. Here's when it happened.
Date Added: 2014-04-15

Arnold Schwarzenegger Blueprint Trainer Day 52

By: Contributing Writer
Build up to a heavy single on your second-to-last leg day so you can end on a high note this weekend. You're getting close!
Date Added: 2014-04-16

Arnold Schwarzenegger Blueprint Trainer Day 53

By: Contributing Writer
As the split schedule flips over one last time, remember that many have felt this exhausted and kept pushing heavy for every rep. Make the most of your remaining three days!
Date Added: 2014-04-17

Arnold Schwarzenegger Blueprint Trainer Day 54

By: Contributing Writer
This is it! The final shoulder and arms workout. Let Arnold into your head, and power your upper body across the finish line.
Date Added: 2014-04-18

Arnold Schwarzenegger Blueprint Trainer Day 55

By: Contributing Writer
If you think Arnold was destined for greatness all along, think again. His success is the greatest endorsement ever of the bodybuilding lifestyle.
Date Added: 2014-04-18

Arnold Schwarzenegger Blueprint Trainer Day 56

By: Contributing Writer
You've climbed Mt. Olympus! Congratulations. Take a well-earned rest, ravage the kitchen, and set your sights on your next goal.
Date Added: 2014-04-18

Ask The Siege: How Can I Fix My Desk Jockey Belly?

By: Noah Siegel
It's too easy to get sucked into the daily desk job grind and forget all about your health and longevity. Here's the Siege's plan to help you get rid of your desk-jockey belly and increase your energy and vitality!
Date Added: 2014-04-17

Boost Your Bench Press, Squat, And Deadlift!

By: Contributing Writer
Mastering the three basic lifts is essential for building an awesome body. Learning these variations can turn awesome to amazing.
Date Added: 2014-04-22

Burn Fat Fast: 6 Quick Fat-Blasting Workouts

By: Stephanie Smith
Not everyone has an hour to work out. HIIT your muscles hard with these short, intense workouts designed to burn maximum calories in minimum time!
Date Added: 2014-04-15

Calum Von Moger's Back Workout: Build A Massive Back

By: Stephanie Smith
Looking to build a broad, thick, brick-wall back? Take on Calum von Moger's bomber back attack and implement his pro tips!
Date Added: 2014-04-21

Cardio Kickboxing With Chady Dunmore

By: Contributing Writer
A cardio blast doesn't require a treadmill. Ditch the machine and spike your heart rate with this kickboxing workout.
Date Added: 2014-04-21

Get That Leg Up: The Leg Blaster You Must Start Doing!

By: Lee Boyce
When it comes to squats, deeper is always better. Add rear-leg elevated split squats into your regimen and see how low you can go!
Date Added: 2014-04-09

How To Build More Muscle In 30 Days!

By: Shannon Clark
Training and nutrition alone may not be enough to maximize growth within a shortened timeframe. Here are smarter strategies to help you out.
Date Added: 2014-04-18

Over 40 Amateur Of The Week: ''Gym'' Stands For Get Yourself Moving

By: Over 40 Amateur Bodybuilder Of The Week
Gina's outlook on life and fitness keep her built and happy. See how this sizzling bodybuilder gets stage-ready while still enjoying things like rollerblading on the beach!
Date Added: 2014-04-16

Over 40 Amateur Of The Week: Look Better Than Ever At 50 Years Old!

By: Over 40 Amateur Bodybuilder Of The Week
Dean Colfax has been bodybuilding for over a decade. At age 50, he still plans to compete and continue his pursuit of perfection.
Date Added: 2014-04-09

Rewired Fitness Personality Test

By: James Grage
What's your fitness personality type? Take this quick test to find out! Uncover your fitness hurdles, share with your friends, and get fit for life.
Date Added: 2014-04-11

Skyrocket Your Fitness Gains

By: Military Bodybuilder Of The Month
The Air Force dominates the skies, and airmen like Jason Axe dominate the gym. Meet our military bodybuilder of the month!
Date Added: 2014-04-10

Teen Amateur Of The Week: Galambosi Comes Ripped From Romania!

By: Teen Amateur Bodybuilder Of The Week
Galambosi immersed himself in bodybuilding at age 15 and soaked up valuable knowledge that translated into ripped muscle. See how this teen added serious mass to his 6-foot-1 frame!
Date Added: 2014-04-15

Teen Amateur Of The Week: Korab Achieved Amazing Aesthetics!

By: Teen Amateur Bodybuilder Of The Week
Korab started training at age 15 to enhance his athletic abilities on the soccer field. His dedication made him team MVP. See how he sculpted his body post-high school!
Date Added: 2014-04-22

SUPPLEMENT ARTICLES

10 Best Tasting Chocolate Protein Powders

By: Contributing Writer
Calling all chocolate lovers, the Bodybuilding.com community has spoken! Read about the 10 most delicious chocolate protein powders right here.
Date Added: 2014-04-11

Bodybuilding.com Supplement Company Of The Month: Inner Armour

By: Supplement Company Of The Month
You always know what you get with Inner Armour. Every ingredient on its products' labels is tested for purity, performance, and banned substances. Trust.
Date Added: 2014-04-22

Fitness 360: Jim Stoppani, PhD, Supplementation Program

By: Cassie Smith
Supplements are designed to give you a health boost and a performance edge, and Jim Stoppani, PhD, uses them for both. Get his plan here.
Date Added: 2014-04-11

Jim Stoppani's Expert Guide To Betaine

By: Jim Stoppani, Ph.D.
There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!
Date Added: 2014-04-14

Your Expert Guide To L-Carnitine

By: Jim Stoppani, Ph.D.
Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!
Date Added: 2014-04-15

NUTRITION ARTICLES

5 Nasty Food Additives You Must Avoid!

By: Contributing Writer
Ever catch yourself struggling to pronounce ingredients on food labels? Learn which ones should never make it to the checkout line.
Date Added: 2014-04-10

5 Ways To Make Halibut Insanely Delicious

By: Shannon Clark
Not all fish is white, bland, and tasteless. Turn that fillet into something fantastic with these five recipes.
Date Added: 2014-04-10

Ask The Muscle Prof: Is Bulking Really Necessary?

By: Jacob Wilson, Ph.D., CSCS
Ask the Muscle Prof: Is the traditional bulking and cutting routine more trouble than it's worth? Jacob Wilson, PhD, weighs in with answers you need to succeed.
Date Added: 2014-04-11

Ask The Protein Powder Chef: Do You Have A Recipe For Birthday Cake?

By: Anna Sward
Cake doesn?t have to be covered in sugary frosting or made of ice cream to be delicious. Still skeptical? Put this delicious protein black forest cake to the test!
Date Added: 2014-04-10

Eat Like A Beast: Brandan Fokken's Bulking Meal Plan

By: Contributing Writer
Here's what Brandan Fokken eats during his off-season. It's enough food to help him grow muscle, but not so much that he can't be photo-ready in 60 days!
Date Added: 2014-04-16

Fitness 360: Jim Stoppani, PhD, Nutrition Program

By: Cassie Smith
Jim Stoppani, PhD, eats protein to build muscle and limits his carbs to stay lean. But that's just the beginning. Here's his full nutrition philosophy and meal plan!
Date Added: 2014-04-09

Get Massive On A Tight Budget!

By: Hunter Labrada
Drop that fiver and step away from the vending machine. It's time for you to get a lesson in the economics of bodybuilding nutrition from Hunter Labrada!
Date Added: 2014-04-18

Heart Disease Prevention: 10 Ways To Improve Your Heart Health

By: Kellie Davis
Your cardiovascular health goes beyond spending 30 minutes on the treadmill! Here are 10 more ways to improve your heart health.
Date Added: 2014-04-21

Vegan-Friendly Protein Dinner Recipe

By: Contributing Writer
If you're vegetarian or vegan, meeting protein needs can be tough. This protein-packed tofu recipe provides the protein your muscles need and the taste your palate deserves!
Date Added: 2014-04-21

MOTIVATION ARTICLES

8 Ways To Get Spartan Strong!

By: Jeff OConnell
Everyone wants to be fitter, happier, healthier, and more successful. Making it happen requires you to step outside of your comfort zone. Let the co-founder of Spartan Race show you how!
Date Added: 2014-04-14

Body Transformation: Dillon Hendricks Carved Muscle Out Of Mush!

By: Teen Transformation Of The Week
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Date Added: 2014-04-14

Body Transformation: Feeling Young, Ripped, And Unstoppable At 55!

By: Over 40 Transformation Of The Week
When his parents perished, Joe felt finished. When he decided to bring himself back to life, he used fitness to rebuild his body.
Date Added: 2014-04-17

Body Transformation: Gina Schrader Lost Fat And Found A Fitness Career!

By: Female Transformation Of The Week
When life got busy, Gina got lazy. See how her husband motivated her to lift and start a new career in the fitness industry after losing 83 pounds and 28 percent body fat!
Date Added: 2014-04-18

Body Transformation: How To Lose 100+ Pounds In 1 Year!

By: Male Transformation Of The Week
If Steve had downtime, he was either training or preparing meals. That dedicated plan of attack drove him to lose 102 pounds and 30 percent body fat in one year! See how you can too!
Date Added: 2014-04-09

Body Transformation: Mid-Life Crisis Becomes A Ripped Midsection

By: Male Transformation Of The Week
Ben's midlife crisis brought his shortcomings into light and put his health into perspective. See what he changed to build a ripped physique with 5 percent body fat!
Date Added: 2014-04-16

Body Transformation: Yalanda Baldon Battled Adversity With Training Intensity!

By: Female Transformation Of The Week
Yalanda wore jackets during summer to hide her overweight body. Now she struts on stage with confidence. See how she lost 126 pounds and 27 percent body fat!
Date Added: 2014-04-11

BodySpace Member Of The Month: Singer, Scientist And Shredded

By: BodySpace Member Of The Month
This athlete and former singer traded the microphone for the microscope. Brains, beauty, and smart choices have Kristina ready to beat every challenge!
Date Added: 2014-04-16

Gym Psychology: The 6 Types Of Motivation

By: Jamie Eason
Everyone is motivated a little differently. Learn what type of motivation best suits you and then use that knowledge to attack your awesome fitness goals!
Date Added: 2014-04-14

International Transformation Of The Month: Dinuka Perera

By: International Transformation Of The Month
Dinuka Perera was born in Sri Lanka and built in Japan. At 35, he's redefining the word defined! Check out his incredible transformation.
Date Added: 2014-04-18

We 'Mirin Vol. 62: Six-Pack Spectacular!

By: We Mirin
Shredded abs are the pinnacle of an elite physique. These 20 fit BodySpace members prove that with hard work in the gym and dedication to a clean diet, you can build your own six-pack. Get inspired right now!
Date Added: 2014-04-11

We 'Mirin Vol. 63: 20 Awesome Selfies

By: We Mirin
If you've built your dream body, it's your responsibility to show it off! Here are 20 super-fit BodySpace members who have earned the right to take as many selfies as they want.
Date Added: 2014-04-18

Workout Music Vol. 9: Jen Jewell's Barbell Beats Playlist

By: Contributing Writer
Sometimes all you need for a training session is great music. If your gym playlist isn't set up yet, borrow Jen Jewell's. It's perfect for every workout!
Date Added: 2014-04-14

CONTEST ARTICLES

2014 IFBB Europa Show Of Champions Orlando

By: Bodybuilding Contests
Find all of the coverage here of the IFBB Europa Orlando, held on April 12th in Orlando, Florida!
Date Added: 2014-04-10

SPORTS ARTICLES

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