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TRAINING ARTICLES

20 Dumb Mistakes Fitness Models Make

By: Vince Del Monte
The only thing more painful than learning from experience is not learning from it. Take these lessons to heart and save valuable time, money, and reps!
Date Added: 2014-10-24

4 Bodyweight Sticking Points Solved!

By: Al Kavadlo, CSCS
Don't let the difficulty of advanced calisthenics movements make you believe they're out of reach. Get systematic about building your skills, and you'll have strength, athleticism, and the aesthetics to match!
Date Added: 2014-10-20

Amateur Bodybuilder Of The Week: Daniel Left Sports And Began Bodybuilding

By: Amateur Bodybuilder Of The Week
Daniel used the ethics he learned from sports to commit to an exercise regimen that prepared him for the stage!
Date Added: 2014-10-20

Arm Workouts For Men: 5 Biceps Blasts

By: Bill Geiger
Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!
Date Added: 2014-10-14

Ashley Hoffmann's 5 Ways To Supercharge Your Training!

By: Shannon Clark
Change up your training and push through plateaus with these 5 high-intensity alternatives to your standard set and rep scheme.
Date Added: 2014-10-22

Ashley Horner's Full-Body Squat Rack Workout!

By: Contributing Writer
When time is of the essence, all you need is a squat rack and these 8 exercises from Ashley Horner to blitz your whole body and get out of the gym in no time.
Date Added: 2014-10-21

Blast Your Back And Biceps! James Grage And Whitney Reid Video Workout

By: James Grage
Here's the back workout you've been missing. Its efficacy comes from your dedication to making each rep count. Do it right, and you'll reap serious results!
Date Added: 2014-10-22

Brandan Fokken's Mile-Wide-Shoulder Workout

By: Contributing Writer
The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want.
Date Added: 2014-10-21

Build More Muscle With These Advanced Strength Techniques!

By: Todd Bumgardner
You don't always have to choose between training for size or strength. Instead, use these advanced strength-building techniques to maximize your size gains!
Date Added: 2014-10-23

Fitness 360: Melody Decena Wyatt, Picture Your Perfect Body

By: Stephanie Lee
Get to know Bodybuilding.com athlete Melody Decena Wyatt and learn her secrets to training, nutrition, and supplementation!
Date Added: 2014-10-14

Fitness 360: Melody Wyatt, Training

By: Stephanie Lee
Learn how Bodybuilding.com athlete Melody Wyatt trains to stay in contest shape 365 days a year. If you like to lift, you're in for a treat.
Date Added: 2014-10-17

Fitness 360: Ross Dickerson, Training Regimen

By: Dustin Lapray
Ross Dickerson lifts smart, with precise intensities and a well-thought-out regimen. Try this, and get truly fit!
Date Added: 2014-10-10

How To Gain Weight: 5 Lifts And Techniques For Building Muscle

By: Marc Megna
Compound lifts are great for building muscle, but are you doing the right ones in the right way? Here are 5 of the best muscle-building movements and techniques to help you reach your muscle-building goals!
Date Added: 2014-10-22

Satellite Cell Activation: Boost Muscle Growth On The Cellular Level

By: David Robson
Gains don't just appear. They're the result of hard work, proper nutrition, dedication, and sweat. But that's all on the surface. Dig deeper and see how muscle is built on a cellular level!
Date Added: 2014-10-16

Shoulder Workout: Sophie Arvebrink's 5-Exercise Shoulder Smash

By: Contributing Writer
Your shoulders sit prominently atop the rest of your physique. Use this workout to transform sloping shoulders into powerful boulders!
Date Added: 2014-10-17

Stay In The Game With Kinesiology Tape

By: Contributing Writer
Today's top athletes sport more than just striations and badass tats on their skin; they're also covered in brightly colored strips of kinesiology tape. Here's what you need to know to tape like the pros!
Date Added: 2014-10-14

The Ultimate Guide To An Effective Training Split

By: Bill Geiger
New to lifting? Figuring out your training schedule, or "split," is of the utmost importance. Here are 5 ways to cycle your training days to maximize muscle gains!
Date Added: 2014-10-15

The Ultimate Pallof Press Guide

By: Tony Gentilcore
How do you build a stronger, more stable core? It's not rocket science. First, resist the urge to cave in to fads. Then resist the force imposed on your abs by the Pallof press! Here's what you need to know.
Date Added: 2014-10-14

Train Your Pecs Like An Animal: Roman Fritz Workout

By: AnimalPak
Train outside like they do on the \'\'inside\'\' with Roman Fritz! This chest workout will set your gains free!
Date Added: 2014-10-16

Women's Fitness: 4 Reasons The Word ''Toned'' Needs To Die

By: Cassie Smith
''Toned''?the word litters everything from the covers of women's fitness magazines to ''fitspiration'' memes on Twitter and Instagram. It's time to let it RIP.
Date Added: 2014-10-20

Zuzka Light's Six-Pack Ab Secrets, Part 2

By: Zuzka Light
Travel can throw off even the most well-planned six-pack goals. Not anymore! Use Zuzka Light's hotel workout and these travel tips to stay on track wherever you are!
Date Added: 2014-10-10

SUPPLEMENT ARTICLES

Ask The Supp Guru: ''What Is The Best Ratio Of BCAAs?''

By: Jim Stoppani, Ph.D.
You know that branched-chain amino acids (BCAAs) are important for muscular energy and growth, but you might not know the best ratio of BCAAs. The Supp Guru has you covered!
Date Added: 2014-10-14

Fitness 360: Melody Decena Wyatt, Supplements For Success

By: Stephanie Lee
Melody Wyatt believes in proper supplementation to help the body look, feel, and perform at its best. Check out her stack!
Date Added: 2014-10-22

Fitness 360: Ross Dickerson, Supplementation Regimen

By: Dustin Lapray
Simplicity is the secret to supplement sanity. Ross Dickerson only takes what he needs to supplement his diet. Here are his supp selections.
Date Added: 2014-10-14

NUTRITION ARTICLES

10 Nutrient-Packed Nut Butters

By: Greatist
Branch out from your standard peanut butter spread and give one of these other nutrient- packed nut butters a try.
Date Added: 2014-10-15

24 Laws Of Eating For Muscle

By: Bill Geiger
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
Date Added: 2014-10-24

4 Ways To Banish Food Guilt For Good

By: Julian Hayes II
Food guilt can take the fun out of fitness and add inches to your midsection. Learn how to recognize and move beyond this dietary dilemma.
Date Added: 2014-10-17

Ask The Protein Powder Chef: Pumpkin Spice Protein Mousse!

By: Anna Sward
Embrace the flavor of the season with a dessert that's filled with cinnamon, spice, protein, and a delicious serving of healthy protein.
Date Added: 2014-10-10

Fitness 360: Melody Wyatt, Nutrition

By: Stephanie Lee
Melody Wyatt knows that if she's not on top of her nutrition game, her results from the gym won't be ideal. Learn how she stays lean and mean all year!
Date Added: 2014-10-21

Fitness 360: Ross Dickerson, Nutrition Program

By: Dustin Lapray
If you ever want to win anything, you need to work for it. To work for it, you will need energy!
Date Added: 2014-10-13

Healthy Beef & Pork Recipes

By: Contributing Writer
Healthy beef and pork recipes don't have to be dry and tasteless! Try our lip-smacking healthy recipes and get sufficient protein, all the while reaching your fitness and appearance goals!
Date Added: 2014-10-22

Healthy Breakfast Recipes

By: Contributing Writer
Ditch the idea that healthy breakfast recipes should be boring snoozers. Let the Bodybuilding.com Healthy Recipe Database awaken your mind and stomach to some lip-smacking, tasty breakfast foods, while helping you get lean and healthy.
Date Added: 2014-10-21

Healthy Chicken Recipes

By: Contributing Writer
Ditch the idea that healthy chicken recipes should be tasteless, skinless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking poultry foods, while still helping you stay lean!
Date Added: 2014-10-21

Healthy Dinner Recipes

By: Contributing Writer
Healthy dinner recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Date Added: 2014-10-17

Healthy Gluten Free Recipes

By: Contributing Writer
Ditch the idea that healthy gluten-free recipes should be bland and tasteless. Let our Healthy Recipe Database open your mind (and stomach) to the exciting possibilities of healthy, gluten-free dishes!
Date Added: 2014-10-22

Healthy Halloween Recipes: 5 Halloween Protein Treats

By: Dr. Sara Solomon, BSc. PT, DMD
These 5 healthy protein treats can replace the usual sugar-filled Halloween tricks. They look great, taste better, and are built with muscle-making protein!
Date Added: 2014-10-24

Healthy Lunch Recipes

By: Contributing Writer
Healthy lunch recipes don't have to be tasteless! Try our lip-smacking and easy, healthy recipes - all the while reaching your fitness and appearance goals!
Date Added: 2014-10-22

Healthy Paleo Recipes

By: Contributing Writer
Ditch the idea that paleo recipes should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking paleo foods, while still helping you stay healthy!
Date Added: 2014-10-17

Healthy Recipe Database: Delicious, Healthy Recipes!

By: Contributing Writer
Ditch the idea that healthy food should only induce a sigh and be tasteless. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking, easy muscle-fueling foods - while still helping you lose fat or gain muscle.
Date Added: 2014-10-17

Healthy Recipes: 5 Breadless Sandwiches

By: Kevin Alexander
Carbs are overrated. Ditch the bread and dive right into the good stuff with these 5 protein-packed, breadless sandwich recipes.
Date Added: 2014-10-10

Healthy Recipes: 8 Delicious Protein Pumpkin Recipes!

By: Contributing Writer
Nothing says fall like the sweet taste of pumpkin. Add the seasonal treat to your meal plan with these dessert recipes that are sure to take any meal to the nines!
Date Added: 2014-10-16

Healthy Salad Recipes

By: Contributing Writer
Ditch the idea that healthy salad recipes should be tasteless and bland. Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking salads, while still helping you stay lean!
Date Added: 2014-10-24

Healthy Shrimp Recipes & Fish

By: Contributing Writer
Ditch the idea that healthy shrimp & fish recipes are boring. Let us introduce you to lip-smacking shrimp, salmon, tuna and tilapia recipes, while you reach your fitness goals.
Date Added: 2014-10-24

Healthy Smoothie Recipes & Protein Shakes

By: Contributing Writer
Ditch the idea that healthy smoothie recipes are bland. Let our Healthy Recipe Database introduce you to some lip-smacking smoothie blends, while helping you reach your fitness goals!
Date Added: 2014-10-24

Healthy Vegetarian Recipes & Vegan

By: Contributing Writer
Ditch the idea that vegan & vegetarian recipes are all green, leafy, and gross. Let the Bodybuilding.com Healthy Recipe Database awaken your taste palette to some delicious vegetarian and vegan meals, while keeping you lean and healthy!
Date Added: 2014-10-21

Supercharge Your Breakfast: 4 Healthy Breakfast Recipes

By: Shannon Clark
Make your first meal of the day count with these four healthy breakfast recipes from the shredded athletes of Cellucor!
Date Added: 2014-10-14

The 5 Best Fall Fruits And Veggies!

By: Matthew Kadey, MS, RD
Summer's produce crop may be long gone, but that doesn't mean you can't load up on these healthy autumn choices.
Date Added: 2014-10-23

MOTIVATION ARTICLES

4 Ways To Deal With Fitness Disappointment

By: Abby Huot
Disappointment can own you forever, or change you completely?for the better. The choice is yours.
Date Added: 2014-10-22

Body Transformation: Joseph Went From Hiding His Belly To Rocking His Abs!

By: Over 40 Transformation Of The Week
Joseph was determined not to become a statistic, and took his health into his own hands!
Date Added: 2014-10-23

Body Transformation: Kerri Banished Self Doubt

By: Female Transformation Of The Week
Before Kerri changed herself physically, she changed herself mentally.
Date Added: 2014-10-20

Body Transformation: Kimberly Got Fit For Her Family

By: Female Transformation Of The Week
Kimberly saw her life flash before her eyes, and changed the outcome. Her new body will take her places!
Date Added: 2014-10-10

We 'Mirin Vol 88: These 20 People Went From Skinny To Swole

By: We Mirin
Check out these 20 skinny-to-swole transformations! They're sure to inspire the hardgainer in all of us.
Date Added: 2014-10-17

We 'Mirin Vol 89: 15 Ripped Physiques

By: We Mirin
BodySpace always delivers! Here are 15 excellent physiques for your fitspiration.
Date Added: 2014-10-17

We 'Mirin Vol 90: These 15 Physiques Are Bananas!

By: We Mirin
It's that time again?get ready for your weekly dose of motivation. We're serving up these 15 shredded physiques that will give you the drive to destroy your workout.
Date Added: 2014-10-24

CONTEST ARTICLES

2014 IFBB Border States Pro Figure

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Border States Pro Figure, held October 4th in San Diego, California!
Date Added: 2014-10-15

2014 IFBB Europa Phoenix

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Europa Phoenix, held October 25th in Phoenix, Arizona!
Date Added: 2014-10-24

2014 IFBB Fort Lauderdale Cup

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB Fort Lauderdale Cup, held October 18th in Ft. Lauderdale, Florida!
Date Added: 2014-10-17

2014 IFBB Titans Grand Prix

By: Bodybuilding Contests
Find all of the coverage here of the 2014 IFBB/NPC Titans Grand Prix, held October 18th in Culver City, California!
Date Added: 2014-10-17

CT Fletcher: Bigger, Badder: CT Fletcher Speaks, Part 1

By: Nick Collias
Somewhere out there, CT Fletcher is disappointed in you for not doing more, being more, and especially lifting more. Learn the way to Mt. Bicepius from the man who made a 225-pound strict curl look easy!
Date Added: 2014-10-24

Figure Dynasty: How Nicole Wilkins Won Her Fourth Olympia

By: Stephanie Smith
You've seen her dominate the Figure category on stage. Now get an exclusive look what it's like to compete as four-time Olympia winner Nicole Wilkins.
Date Added: 2014-10-17

SPORTS ARTICLES

No recent articles to list in this category.


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