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featured article
How Whey Protein Can Help You Drop Body Fat!
If you've made changes but you still can't seem to drop that stubborn body fat, consider how the bodybuilding supplement whey protein may help. Find out more.
Date Added: Mar 11, 2010 -
Ask The Protein Powder Chef: Can You Teach Me How To Make Protein Fudge?
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I'll turn it into a protein-filled, delicious recipe!
Date Added: Jan 3, 2013 -
Ask The Protein Powder Chef: 'I Want Protein Cinnamon Rolls! Can It Be Done?'
I have a passion for weightlifting, nutrition, and great-tasting food. My specialty is playing with protein powder. Ask me a question and I’ll turn it into a protein-filled, delicious recipe!
Date Added: Nov 15, 2012 -
Protein Fluff: 3 Quick And Easy Recipes!
Protein fluff—once you try it, you can't stop making it. Your taste buds will like it as much as your muscles will!
Date Added: Nov 1, 2012 -
4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!
Think you can cook recipes with whey protein like it's flour? Guess again. Learn the secrets!
Date Added: Sep 13, 2012 -
Muscle Up The Smart Way: Your Expert Guide To Whey Protein Hydrolysate
Most of you know that whey protein is the way to go for building muscle, but what exactly is whey hydrolysate?
Date Added: Jun 11, 2012 -
Whey To Grow: Your Expert Guide To The Premier Muscle-Building Protein
Jim Stoppani, the most trusted man in muscle, explains what whey protein is, how it works, and why your physique needs it from food and supplements every day.
Date Added: Aug 12, 2011 -
The Top 5 Supplements For Faster Muscle Gain!
Are you trying to build muscle with little to no results? Perhaps supplementation is a good option for you. Read on for the top 5 muscle building supplements and how they can benefit your gains!
Date Added: Oct 19, 2010 -
How The Bodybuilding Supplement Whey Can Boost Immune Health!
Most bodybuilders take whey protein to boost muscle growth after they workout. Some also include whey protein based snacks, shakes and RTDs into their daily regimen. But, did you know that whey could also enhance immune health? Find out more below...
Date Added: Aug 2, 2010 -
AllMax Nutrition AllWhey Review: Protein For Optimal Performance!
AllWhey has a high amount of protein per serving, a low amount of healthy fats and is relatively low in carbs. A solid addition to your diet... Find out more.
Date Added: Jul 27, 2010 -
Whey Protein Product Review: ISS Research Whey Matrix Satisfying For All!
I decided to sample ISS's Whey Matrix to see if the quality was what I expected it to be, and also decided to make myself a heaping shake at the time of writing this review... Here's my review and more on this quality product.
Date Added: Jul 13, 2010 -
Recognize Whey Protein Benefits For A Fitter You!
Let's assess some of the main advantages to including whey protein powder in your diet so you can get the full picture of what this supplement is all about. Learn more.
Date Added: Mar 1, 2010 -
Casein Or Whey? Benefits & Disadvantages Everyone Should Know!
There seems to be a great deal of controversy over which one is better. From the following information you can see that each offers distinct advantages. Here's information that directly compares casein and whey.
Date Added: Sep 8, 2009 -
Whey Protein Isolate In Resistance Training!
Whey is a type of protein found in milk. It is digested and absorbed into the body very fast which has led to people suggesting its use in acute states of muscle catabolism, e.g. after a workout... Learn more.
Date Added: Aug 28, 2009 -
Whey Protein Product Review: Higher Power Whey A Great Value!
In the spirit of trying as many different brand names and flavors of protein powder that I can get my hands on, I decided to give Higher Power's 100% Whey Power a chance. Here's what several others had to say as well. Learn more.
Date Added: Jun 8, 2009 -
NOW Foods Whey Protein Isolate Review: Fast Acting Whey For Any Athlete!
NOW Foods claims that '[their] Whey Protein Isolate is a high quality protein supplement that is both bioavailable and easily digested...' The following review sheds some light on what seems to be a very good product. Learn more and decide.
Date Added: Dec 17, 2008 -
Easy-To-Follow Whey Protein Price Chart - Which Whey Leads The Way?
Bodybuilding.com has laid out whey prices in a very easy to read chart, accommodating the old and the dim. We're going to look at prices from a couple of angles... The math reveals the truth right here!
Date Added: Jul 24, 2008 -
Solid Mass-Gain BCAA Mix: 4Ever Whey-Isolate Gainer Review!
4Ever Fit 4Ever Whey - Isolate Gainer is one of many weight gain formulas which I have tried in recent times. Learn more about this product here.
Date Added: Jul 7, 2008 -
Should I Take Casein Or Whey Protein?
Understanding the link between the structure and function of a particular muscle will help you to make the right decision, put together an intelligent program and start adding some high quality muscle mass.
Date Added: Dec 27, 2005 -
The Best Whey: A Review Of The Most Popular Whey Proteins On The Market.
My goal here was to review most of the major whey protein powders on the market. Read on to learn what the results were of some common protein powders and how they stacked up against each other.
Date Added: May 25, 2005 -
Are There Hormones In Your Whey?
Are there hormones in your whey? Learn the truth in an exclusive article from bodybuilding guru, Will Brink...
Date Added: Oct 26, 2004 -
Just The Facts: Whey Protein!
What is whey protein, why do I need it, what is is made from and anything else you would like to know about whey protein is here!
Date Added: Mar 23, 2004 -
From Milk To Muscles: The Whey Story!
Several weeks ago I was asked to explore the ins and outs of whey protein. Overlooking the media hype, this is what I found. The truth. No outrageous claims to gain 25 lbs in 6 weeks, just the best proteins!
Date Added: Aug 14, 2003 -
Fighting Cancer With Whey!
Scientists have continued their research on whey proteins with even more impressive results. In previous articles, I've chronicled the extensive research showing the many potential health benefits of whey protein concentrate. Find out how whey protein has been proven to help fight cancer!
Date Added: May 16, 2003 -
The Whey It Is: The Truth About Whey Protein!
I hope this article finally clears up the major confusion people have surrounding whey. Whey is great stuff for many reasons, but you won't add mounds of muscle in ultra short time from the simple addition of whey to your diet.
Date Added: Apr 24, 2003 -
My Review On Optimum Nutrition's 100% Whey!
For anyone wanting to add size, while not putting their wallet on a diet, get some 100% Whey by Optimum!
Date Added: Jan 15, 2003 -
Ionic Whey Protein
Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Learn more about it and check out the complete list of protein products that are the best.
Date Added: Mar 18, 1999 -
Whey Protein Guide!
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. If you're not convinced, read on, full scientific info coming your way!
Date Added: Jan 4, 1999