[ 20 Articles Listed ]

Featured Cycling Article

Brian Boyle Beats All Odds: Dramatic Recovery Continues With Ironman Training! By: Brian Boyle Brian's dramatic recovery after being hit by a dump truck is phenomenal to say the least. Find out what he is doing now... Also included are the training and nutrition programs he uses to prepare for Ironman events. Learn more! 2722 Words - Date Added: Aug 20, 2009

Applied Nutrition & Supplementation For Cyclists: Part 1 - Protein.
By: Greg Simpson
Protein is vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here... 1763 Words - Date Added: Aug 12, 2005

Applied Nutrition & Supplementation For Cyclists: Part 2 - Carbohydrates.
By: Greg Simpson
Carbohydrates are vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here... 1887 Words - Date Added: Aug 23, 2005

Applied Nutrition & Supplementation For Cyclists: Part 3 - Supplements.
By: Greg Simpson
This article will briefly discuss supplements which may benefit you as a cyclist. Here are some that may offer great advantages when used appropriately. 2496 Words - Date Added: Aug 30, 2005

Become A Better Cyclist In Just A Few Days With These 3 Easy Components!
By: Shannon Clark
Not only are there things you can do in the gym to help with your cycling, but understanding proper nutrition and supplementation will also help. Here are three key things to keep in mind. Learn more. 1784 Words - Date Added: Jul 07, 2009

Bicycle Racing 101!
By: Joel Milano
Many misconceptions surround the art of bicycle racing; primary among these is that you need to be a 'fast' rider. I will clear up this misconception by explaining the several types of races that exist. 1474 Words - Date Added: Jul 01, 2005

Brian Boyle Beats All Odds: Dramatic Recovery Continues With Ironman Training!
By: Brian Boyle
Brian's dramatic recovery after being hit by a dump truck is phenomenal to say the least. Find out what he is doing now... Also included are the training and nutrition programs he uses to prepare for Ironman events. Learn more! 2722 Words - Date Added: Aug 20, 2009

Cycling Equipment: Just Do It... Right!
By: Christine Knight
Why would any athlete, competitive or recreational, compromise proper body mechanics to simply save time or money? This should not even be an option. Nonetheless, I sit here, guilty as charged for that exact error in judgement... 1255 Words - Date Added: Aug 27, 2004

Cycling Q&A - Nutrition, Supplementation, Workouts And More!
By: Joel Milano
Here is a great Q & A on cycling and what recommendations can be made in regard to nutrition and training. Hope you find these useful in planning out your training program. 2154 Words - Date Added: Sep 01, 2005

Cycling Q&A - Nutrition, Supplementation, Workouts And More, No. 2.
By: Joel Milano
This is a Q & A on cycling and what recommendations can be made in regard to starting a new season, supplementation, and group rides. Get a good start with some great information right here. 3637 Words - Date Added: Oct 06, 2005

Cycling Speed: How Fast Can You Get?
By: Peak Performance
Given the right conditions, the boffins reckon a top athlete could pedal at an average speed of over 98 km per hour! How fast can you get? 2210 Words - Date Added: Aug 05, 2005

Cyclist Performance Studies - Supplementation.
By: NSCA - Strength And Conditioning Journal
How will mixing carbs and protein effect cycling performance? How does GAKIC help sustain power when performing multiple anaerobic exercises? These questions and more are answered right here. 1091 Words - Date Added: Oct 31, 2005

Cyclist Stacey Eccles Explains Involvement & Training For The Race Across America!
By: Jaime Filer
They start in Oceanside, California, and end in Annapolis, Maryland, all while biking through extreme heat, rain, snow, sleet, and hail… Here’s Stacey’s account for what she went through as she prepared for this amazing race! 3607 Words - Date Added: Jul 08, 2008

Effects Of Pre-Exercise Carbohydrate Supplementation For Mountain Bikers.
By: Christopher Mohr
This week I am going to review a recent research publication preexercise carbohydrate supplementation and mountain bike performance; if this doesn't specifically relate to you, there may be some information you can extrapolate to your current workout... 938 Words - Date Added: Oct 01, 2004

Female Cyclists: Health And Nutrition!
By: Peak Performance
A guide to the proper care and feeding of female cyclists. 2238 Words - Date Added: Aug 18, 2004

Get Energized For The Energade Series.
By: World Of Endurance
Spring is definitely that time if year when triathletes can bring out their bikes again. When spring is in the air, what better way to mark your entrance to the new triathlon season than by competing at the Energade sprint series. 1301 Words - Date Added: Oct 21, 2004

How To Ride Your First Triathlon.
By: World Of Endurance
Knowing your body and accepting its limitations are the key to a solid, consistent bike leg of a triathlon. 1357 Words - Date Added: Sep 17, 2004

Interval Training 101 - For Cyclists, Swimmers, Skiers & More!
By: Peak Performance
Cyclists, swimmers, rowers, cross-country skiers, orienteers, triathletes and runners all engage in interval training in order to increase the amount of time they spend exercising at very high intensities. Can interval training help you? 2802 Words - Date Added: Aug 15, 2004

Learn How To Be A Successful Cyclist Through Periodization!
By: Charles (sword chucks)
Are you lacking energy and finding it difficult to continue in your cycling training? Maybe it is not a lack of motivation but really just a lack of variation. Try periodization to add variation and end the boredom. More on this right here. 1784 Words - Date Added: Jul 29, 2005

Sports Training 101: Mountain Biking
By: ISSA
In this article, I am going to disginguish the different types of mountain bikers. Once we have that cleared up, we will take a look at some training suggestions for mountain bikers of all levels. 2753 Words - Date Added: Jun 13, 2003

Winter Cycling: Indoor Training Basics!
By: World Of Endurance
Indoor riding on a stationary bicycle, wind/magnetic trainer or rollers, although monotonous and close to the most boring activity imaginable to a roadie or mud loving mountain biker, has advantages above and beyond avoiding darkness and bad weather. 1717 Words - Date Added: Oct 22, 2004

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports