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Olympia Video Series (38)

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Uber Strength: Strongman TV With Corey St. Clair - Special Re-Release With Bonus Features!

By: Corey St. Clair

Wanna get into strongman? Learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair as he shows you what you need to know! Re-released with extra bonus features!
Date Added: Oct 12, 2009
Ric's Corner: Ed Connors On Gold's Vs. Google.

By: Ric Drasin

Ripped directly from the news headlines, Ric has arranged an interview on short notice with instrumental former Gold's Gym Venice owner Ed Connors regarding the breaking story of internet behemoth Google's intentions to expand their Venice campus to encompass the area including the gym and a number of other historical landmarks. With his busy career as an architect, Ed has taken out time to bring light to this important issue. But first, he chronicles the history of ownership, locations, and expansion of the franchise along with original partners Tim Kimber and Pete Grymkowski. Ed has his own opinions on co-ed training, the current state of the bodybuilding industry, pharmaceutical use and side effects, his relationship to Joe Gold, and the importance of keeping history alive. Ed's proposal for Google: Leave the gym to operate and allow your employees to use the gym with the other members, a mutually beneficial agreement.
Date Added: May 22, 2012
Ric's Corner: Ms. National Fitness Nita Marquez Part 1.

By: Ric Drasin

This week, Ric fast forwards past the Golden Era interviews, plucking a guest from the current roster of champions. Coming from a non-athletic background where she struggled with her weight, she began reading fitness magazines, admiring the elite and muscular feminine physique. Undoubtedly, as many women in fitness and bodybuilding have, she was influenced by pioneer and icon Cory Everson, not to mention other greats Kelly Ryan, Monica Brant, and Lena Johannesen. Without a background in other sports, she rose through the ranks with natural talent and a burning ambition. Nita credits her support system for much of her success, and reflects on the balance of career and life.
Date Added: May 15, 2012
Ric's Corner: Robby Robinson Part 4.

By: Ric Drasin

Robby muses on the incredible success and multiple careers of Arnold, despite his recent personal woes. A group of the old guys (at various levels of fitness as Ric points out) will be featured in an upcoming issue of Men's Journal magazine in a special Golden Era spread, and the pair share predictions on who's going shirts and who's going skins. Still in outstanding shape, Robby details his secret on maintaining his impressive bicep peak.
Date Added: May 8, 2012
Ric's Corner: Robby Robinson Part 3.

By: Ric Drasin

With audio equipment tuned up, Robby and Ric take to the second half of the interview. Ric's just too curious to hear the details about what Robby is most well known for - the infamous bronze sculpture featuring Joe Weider's head on Robby's torso; instantly recognizable, the piece has become part of the mythos of the brand, even inciting envy from Arnold. Naturally the conversation turns towards the storied life and career of Weider, and his incredible influence on the industry.
Date Added: May 2, 2012
Ric's Corner: Robby Robinson Part 2.

By: Ric Drasin

Robby continues with some additional gym techniques, and explains his impulses to correct others form, and bad personal trainers, in the gym from time to time. While his diet has changed somewhat over the years, his training remains remarkably the same - it's true that the old-school ways are still the ones that work. In addition, he's also mixed in some advanced techniques like fascia massage to not only get stronger than he was, but to remain injury free as well. Well versed on the industry overall, Robby offers some final words not only for aspiring bodybuilders working towards pro status, but the average gym guy with a passion for the iron game.
Date Added: Apr 24, 2012
Ric's Corner: Robby Robinson Part 1.

By: Ric Drasin

Due to demand from viewers, Ric shoots a multi-part interview and training series with another missing piece of the Golden Era puzzle, generational bodybuilder Robby Robinson. As strange as it sounds, Robby's introduction into the world of fitness was made as he began to watch Jack LaLanne at a young age, following his TV "plyometrics" routine, probably long before that term became popular. Inflicted with a blood disorder as a child, he began to see improvements in his condition with exercise, and quickly discovered the bodybuilding scene. Another proponent of the artistic side of bodybuilding, this focus was the natural route for Robby after having an unfavorable reaction to the drugs prevalent in those days. Topics eventually veer towards how bodybuilding has changed over the years, as per usual of Ric's interviews.
Date Added: Apr 10, 2012
Ric's Corner: Is Bodybuilding Still Alive?

By: Ric Drasin

Following up one of the questions raised during his recent interview with Jerry Brainum, Ric analyzes the current state of scene to determine an answer to this important question. It becomes clear that this task raises even more questions than it answers - do bodybuilders today have the charisma to be real champions in a world outside the stage? Is the fan base strong enough for just the big guys?
Date Added: Apr 4, 2012
Ric's Corner: Jerry Brainum & Old School Bodybuilding Part 2.

By: Ric Drasin

Ric asks Jerry about his stance on the supplement industry, and as expected he has much to say. To support healthy aging, Jerry has moved beyond the bodybuilding realm into wellness items like resveratrol, but in the same breath denounces current industry practices of ingredient stuffing and proprietary labeling. Flashback to the supplement scene in the 70's, and one was limited to Blair's and the occasionally unsavory Bob Hoffman line.
Date Added: Mar 28, 2012
Ric's Corner: "Time Of My Life" Book Promo.

By: Ric Drasin

A decade in the making, Ric is releasing his new book covering his "3 lifetimes" worth of experience in bodybuilding, rock & roll, wrestling, acting, business and more. Jam packed with all the wild stories of the Golden Era, rare pictures, and plenty of humor, you'll also learn about the success mindset that's been fueling this renaissance man for 6 decades (with no signs of slowing down)!
Date Added: Mar 20, 2012
Ric's Corner: Jerry Brainum & Old School Bodybuilding Part 1.

By: Ric Drasin

Down at Venice, Jerry returns to Ric's Corner to help answer the question, "Is Bodybuilding Dead?" The short answer - the public has become disillusioned by the quest for more and more size. Bodybuilding began as a way to stay healthy, but has gradually shifted to a culture believing that the right drug combo can get them into the Mr. Olympia. Both recall the old familiar platitudes - diets of protein and heavy cream, gyms sans cardio machines, and all-you-can-eat buffets with Lurch from the Addams Family (maybe not so familiar). Jerry was even called out by Arnold for looking like a wrestler which led him to the first cutting phase of his career.
Date Added: Mar 14, 2012
Ric's Corner: The Silver Era Continues.

By: Ric Drasin

Ric digs back in to his own personal history and it's relationship to the Silver Era of Bodybuilding - the 50's and 60's. Ric regales vintage accounts of jealous ex-girlfriends, Bob Hoffman's Proteen, the built Brunet Bros. twins, and a mythical time before drugs where bodies were only built with sweat and iron; resurfacing these important historical roots.
Date Added: Mar 7, 2012
2012 Arnold Webcast Replays Main Page

By: Bodybuilding Contests

Bodybuilding.com presents the 2012 IFBB Arnold Classic Webcast sponsored by MuscleTech. Missed the live webcast? Don't worry - get complete replays right here for a limited time!
Date Added: Mar 3, 2012
Ric's Corner: Training, Aging And Your Heart Part 2.

By: Ric Drasin

Sporting yet another vintage Gold's Gym t-shirt design, in part 2 Ric updates after getting a full cardiovascular workup, and the news isn't the best, being offered a number of solutions, some of which are frightening and have the potential of causing other issues. But, Ric refuses to live with regrets nonetheless. The take home message: Take care of your heart when you're young!
Date Added: Feb 28, 2012
Ric's Corner: Training, Aging And Your Heart Part 1.

By: Ric Drasin

Ric offers some serious advice on keeping your heart healthy while training past 50 after undergoing a battery of cardiovascular medical tests. Take his advice, and you can avoid having to roto-rooter your blood machine.
Date Added: Feb 20, 2012
Ric's Corner: Reg Lewis & The Silver Era Part 2.

By: Ric Drasin

The conversation moves into Vince Gironda and his ahead-of-the-times philosophy, Blair's protein, Joe Gold, Zabo Koszewski, and even Elvis. Reg still stays busy with personal training, but likes to stick with his niche of high income professionals. When it comes to physiques, invariably Reg is a proponent of yesterdays "speed and grace" over today's "gorillas", and discredits advertising that claims vitamins and minerals built a body that clearly drugs did. They both agree that even the facial expressions during posing have changed.
Date Added: Feb 7, 2012
Ric's Corner: Reg Lewis & The Silver Era Part 1.

By: Ric Drasin

Ric's lined up another living legend and highly influential figure in the history of bodybuilding, all the way back from the "Silver Era", the 50's and 60's. Reg Lewis was focused only his baseball career as a teenager, and bodybuilding was simply a means to an end. On a spur of the moment suggestion, he won his first show in 1954 and quickly began establishing himself in the scene, even befriending icon Steve Reeves. From there, things accelerated as Reg was drawn naturally into the world of entertainment, eventually landing magazine covers, working in Mae West films alongside other greats, and acting in his most well known role as Hercules. An early advocate of the home gym, Reg had everything he needed to build at that time a world-beating physique. This was only after getting some pointers about intensity from timeless guru Jack LaLanne. Some may not know that he was also one of the first bodybuilders to compete naturally and win at the national level as drugs became popular in the early 60's.
Date Added: Jan 31, 2012
Ric's Corner: Con Demetriou Part 3.

By: Ric Drasin

Actually a separate interview rather than part 3 of the original interview with the pro Aussie bodybuilding sensation, Con talks about a recent un-bodybuilder like workout that took place at a MMA training facility, involving tire flips, hammer swings, rope climbs, and other athletic conditioning. A PR piece for his website, he admits backing off a bit on this type of training amidst his contest prep for the Dallas Europa. An off-the-wall but honest discussion of bringing up glutes leads to pondering bodybuilding vs. wrestling vs. MMA fighting as a career choice, and Ric recommends wrestling for the nice guys.
Date Added: Jan 17, 2012
Ric's Corner: Vince Adams.

By: Ric Drasin

Ric brings in LA trainer and actor Vince Adams, who comes from the same old-school camp of train heavy and eat big. In his nearly 40 years of training, Vince seems to have seen almost every training scheme out there, and at some point taken the best from many of them, and both have noticed a concurrent, opposing shift between intensity and "enhanced" physiques since the old days, the latter increasing while the former generally dropping. A few other tips garnered - watch the overtraining, and less weight usually means less health problems. Vince has other projects going on - including an interesting concept for a vintage bodybuilding club. <a href="http://vinceadamstraining.com">Vince's Website</a> 
Date Added: Dec 28, 2011
Ric's Corner: Mike O'Hearn Part 2.

By: Ric Drasin

Part 2 gets further into Mike's show business career, and into his custom training program, a unique mixture of powerlifting and bodybuilding. Mike admits to steak burritos as cheat meal favorites, and both him and Ric are big fans of Bodybuilding.com.
Date Added: Dec 20, 2011
Ric's Corner: Mike O'Hearn Part 1.

By: Ric Drasin

The youngest in a large family, Mike got an early start with a foundation in martial arts and weightlifting, and good genetics helped him excel in both. One of many future fitness stars discovered by Joe Weider, things moved quickly as Mike was suddenly asked to pick up from his small town life and move to LA, the land of opportunities. Always one to branch out his career, this ubiquitous cover model and "superhero" has had his hand in quite a few pots over the years, from various training disciplines, to MMA, stunts, wrestling, and acting, most well known as "Titan" on the original American Gladiators series, then in the lesser known but bloodier "Battle Dome".
Date Added: Dec 13, 2011
Ric's Corner: Tip Of The Week - Protein Pudding.

By: Ric Drasin

Ric mixes up a quick, easy, and delicious high protein pudding, great for hitting your macros any time of the day.
Date Added: Dec 6, 2011
Ric's Corner: The Silver Era Of Bodybuilding Part 1.

By: Ric Drasin

Ric takes a step back in time even further into the history of bodybuilding, all the way back to origins in the 30's and 40's. Names like Steve Reeves, Reg Park, Reg Lewis, Steve Reeves and even Sean Connery were ubiquitous in the day. Also highly influential, the Charles Atlas magazine ads that sparked the imagination in everyone from little boys to grown men. The bodies were built the old fashioned way, with strong work ethics and basic, high quality diets.
Date Added: Nov 30, 2011
Ric's Corner: Tony Catanzaro.

By: Ric Drasin

Ric hits the streets down at Venice and locates East Coast trainer, model, and gym owner Tony Catanzaro. Tony runs down his training split, discusses going heavy and slow vs. light and fast, and is ready to make the move to the Mecca for the fun, sun and serious workouts.
Date Added: Nov 23, 2011
Ric's Corner: Gold's In The Early 80's Part 6.

By: Ric Drasin

In the final segment, you'll see more women serious about arms, big Lyle Alzado and the Barbarian brothers, and some very rare shots of the "A Team" filming on location. Technical glitches aside, there's also some Robbie Robinson and Mike Quinn in there too.
Date Added: Nov 16, 2011
Ric's Corner: Ric's Corner: Gold's In The Early 80's Part 5.

By: Ric Drasin

This week, find owner Ed Connors getting business done, Victor Richards rolling dumbbells, and a taste of 80's California beach life. More Venice characters include Jeff Henry and Rick Valente.
Date Added: Nov 9, 2011
Ric's Corner: Ric's Corner: Gold's In The Early 80's Part 4.

By: Ric Drasin

For Ric's 100th Bodybuilding.com Episode you'll get more Samir (of course), Dave Dupree, ladies on legs, Kent Kuene, and a Lou Ferrigno look-alike squatting big.
Date Added: Nov 1, 2011
Ric's Corner: Gold's In The Early 80's Part 3.

By: Ric Drasin

Up this week: Mike Christian's big curls, more posing from Bill Grant, small talk with Samir, plus a look at all the fantastic custom-made machines of the era. Jack Armstrong's in there too, looking like Sammy Hagar on the standing calf.
Date Added: Oct 25, 2011
Ric's Corner: Ric's Corner: Gold's In The Early 80's Part 2.

By: Ric Drasin

This time we find Samir Bannout posing calves, Bill Grant having some fun, Don Ross modeling his new hair style, and even some illicit entertainment on the floor. One thing's for sure, the music was better.
Date Added: Oct 19, 2011
Ric's Corner: Bill Grant - Memorial Day Part 2.

By: Ric Drasin

Machines have their place in bodybuilding, especially the likes of the specially made custom pieces at the original Gold's Venice. They can help with muscle isolation, cutting back when recovering from injuries and easing up the stress on joints. But, as Bill and others have pointed out, the basics of success still reside with barbells, dumbbells and the core lifts. Also, these guys AND your gym respectfully remind you to rerack your weights. Bill remembers the old days and looks forward to new ones with his own bodybuilding show.
Date Added: Oct 11, 2011
Ric's Corner: Bill Grant - Memorial Day Part 1.

By: Ric Drasin

Bill was in town for the Muscle Beach Memorial Weekend show, and comes ready to talk old-school with Ric. The incredible growth in popularity of Muscle Beach over the years is due in large part to the efforts of promoter Joe Wheatley. Back in the early days, bodybuilding was considered a cult activity and has now moved much closer to the mainstream. While diets have become more scientific, the basics of eating to change body composition remain the same, only the cardio has increased. Another difference between then and now - guys tended to stay in shape year round, with some fine tuning around show time. Bill has noticed a renaissance of interest in the classic methods amongst his training clients at his New York gym.
Date Added: Oct 5, 2011
Ric's Corner: Tim Kimber Of Gold's Gym Part 2.

By: Ric Drasin

This particular Venice Beach gym has always been a magnet for celebrities, many of them appearing during the Golden Era and still training there today. While he doesn't get the phone calls from movie studios looking for bodybuilding actors so much anymore, Ric still travels out of his way a few times a week to take in the vibe and the familiar faces. Tim's branched out his career since moving on from the Mecca, sharing other common bonds with Ric in music, and in business.
Date Added: Sep 27, 2011
Tim Kimber Of Gold's Gym Part 1

By: Ric Drasin

Ric really digs into the lore of Gold's Gym Venice straight from the source, former owner Tim Kimber. A former bodybuilder himself, Tim assembled a team of partners, moved west from his New York home, and set up shop in 1979. With the popularity already established quite well from previous owners, Tim oversaw the moving of the gym to it's current location, and little did he know just how incredible it's reputation would become, still inspiring to the day.
Date Added: Sep 20, 2011
Ric's Corner: Tip Of The Week - Meatballs From Subway.

By: Ric Drasin

Ric has a surprising, low cost tip protein for those eating on the run.
Date Added: Sep 14, 2011
Ric's Corner: Golds In The Early 80's Part 1.

By: Ric Drasin

In this very special multi-part episode, Ric takes you back to near the end of the Golden Era, with rare video footage from this classic era of the Mecca. Catch Mike Christian, Tom Platz, Charles Glass and others crushing iron in this legendary realm.
Date Added: Aug 30, 2011
Ric's Corner: Golden Era Trainer Emilio Gonzales.

By: Ric Drasin

At the legendary Firehouse restaurant once again, Ric has invited a long lost friend, a regular of the Golden Era scene. Emilio reflects on the family-like camaraderie, humor, and memorable characters of the time, with stories ranging from moonlighting as stand-in actors, balsa wood TV weights, to flabby visual aids.
Date Added: Aug 23, 2011
Ric's Corner: Pro Bodybuilder Con Demetriou Part 2.

By: Ric Drasin

The conversation inevitably veers into comparing the bodybuilder physique of yesteryear to today's top monstrosities. With things settling down for Con in his personal life, it's easier for him to bring up his game to go toe-to-toe with the big players, augmented by his unorthodox dieting habits and cardio-free training. His ultimate goal is the none other than the Olympia, with several stepping stones along the way including the Europa, all documented in detail in the recent additions to his website.
Date Added: Aug 11, 2011
Ric's Corner: Pro Bodybuilder Con Demetriou Part 1.

By: Ric Drasin

Ric turns his attention to the current generation of talent this week, bringing 6-time Mr. Australia and new IFBB Pro Con Demetriou into the studio. Along with bad boy Lee Priest, Con ranks among the best pro physiques from Down Under. From his simple upbringing, his training began in his mid-teens, competing by 17. Here's a surprise - Con finds even more common ground with Ric after admitting to an occasional wrestling match and even enjoying it. For training he favors the simple - 15 rest pause sets of preacher curls once a week is all he needs for biceps.
Date Added: Aug 9, 2011
Ric's Corner: The Importance Of Water And Training.

By: Ric Drasin

Ric emphasizes the topic initially by relating it with recent health issues. While you probably shouldn't count your various beverages as part of your overall intake, carrying around a gallon jug may just be the best way to ensure you're getting what you need. Noella seems less discriminating about her source of H2O and more about the material of the container, but Ric quickly establishes her bias against well-used gym water fountains.
Date Added: Aug 4, 2011
Ric's Corner: Tip Of The Week: DHEA.

By: Ric Drasin

Wildly popular when first released likely due to a rash of purported claims by manufacturers and retailers, this hormonal precursor has recently fell out of the mainstream spotlight, yet remains controversial. Ric's suggestion: it still works. Add it to your arsenal for a range of benefits from maintaining mass to cutting body fat.
Date Added: Aug 2, 2011
Ric's Corner: Samir Bannout Part 2.

By: Ric Drasin

Samir's back to wrap up the second half of the interview, candidly admitting to modeling his posing routines after the greats before him, even winning approval from Arnold in a clever game. Now in his mid-50's, he's still got a lot of tricks up his sleeve for manipulating carbs, keeping up the pump, and activating muscle memory. Find out what he thinks about the current state of this under-appreciated art form, if he'll compete again, and what ventures he's cooking up nowadays.
Date Added: Jul 26, 2011
Ric's Corner: Samir Bannout Part 1.

By: Ric Drasin

This week, Ric's brought in a bona fide bodybuilding tycoon - 1983 Mr. Olympia & the "Lion of Lebanon" himself Samir Bannout. Like many young people from his era, his foray into the world of bodybuilding was undeniably influenced by pop culture, and Arnold specifically. By the early 80's, his all-consuming obsession with the sport lead to domination in competition. Find out what got him to the shores of America and into the scene, to building a world-class physique and taking home the ultimate prize.
Date Added: Jul 19, 2011
Ric's Corner: Sex & Fitness Go Hand In Hand.

By: Ric Drasin

Staying fit has it's benefits between the sheets too - increased libido from the hormonal surge, and the potential to induce a mate with a more attractive physical presence while feeling better about yourself too. Ric shares his tendency for noticing inadvertent innuendo and quips about an overzealous partner while Noella concludes that modern women may actually become more active with age contrary to established paradigms.
Date Added: Jul 12, 2011
Ric's Corner: Ed Giuliani's House Part 3.

By: Ric Drasin

In the final segment of this interview, you'll get opinions on the extinct "stomach vacuum", Eddy's lean-n-mean longevity diet, and a bonus for men - the best answer for the dreaded "how do I look in these jeans?" question.
Date Added: Jul 6, 2011
Ric's Corner: Ed Giuliani's House Part 2.

By: Ric Drasin

On to part 2 at the House That Eddy Built, this old pair mull over training technicalities, peculiar pre-workout solutions, would-be guests, and the "cult" of bodybuilding. Ed points out how only in recent times have almost all other sports adopted principles of strength training, lending some credibility to a lifestyle and community often left out of mainstream attention.
Date Added: Jun 28, 2011
Ric's Corner: Ed Giuliani's House Part 1.

By: Ric Drasin

Ric's on location at the hand-built home of long time friend Ed Giuliani in the heart of Venice Beach. Maintaining a fine heritage of craftsmanship and woodwork, Ed was tutored in the trade by none other than fellow Golden Era titan Dave Draper. You can also catch him still training, proper, at Gold's Venice. But, his answer to the now infamous question is no - the pump isn't the same anymore. With his background in craft, it's easy for Ed to appreciate the excellent hand-built equipment of Joe Gold's at the original location, including extinct species such as the vertical leg press.
Date Added: Jun 22, 2011
Ric's Corner: Gold's Venice Tour - 2011.

By: Ric Drasin

Ric takes you on a guided walk through video tour of the modern day Gold's Venice Beach. Check out the get-down-to-business atmosphere, extensive machine selection, and that special feeling you've step foot into a realm of legend.
Date Added: Jun 14, 2011
Ric's Corner: Tip Of The Week - Towel Training.

By: Ric Drasin

Here's a unique tip you probably haven't heard of before: try using a towel for a quick partner-facilitated push pull workout.
Date Added: Jun 7, 2011
The Unstoppable Tour: Day 30, Marathon

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 30, Marathon
Date Added: May 31, 2011
The Unstoppable Tour: Day 26, Mountain Biking

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 26, Mountain Biking
Date Added: May 27, 2011
The Unstoppable Tour: Day 27, Kiteboarding

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 27, Kiteboarding
Date Added: May 27, 2011
The Unstoppable Tour: Day 28, Street Hockey

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 28, Street Hockey
Date Added: May 27, 2011
The Unstoppable Tour: Day 29, Surfing

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 29, Surfing
Date Added: May 27, 2011
The Unstoppable Tour: Day 25, Fencing

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 25, Fencing
Date Added: May 26, 2011
The Unstoppable Tour: Day 24, Rafting

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 24, Rafting
Date Added: May 25, 2011
The Unstoppable Tour: Day 23, Jujitsu

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 23, Jujitsu
Date Added: May 24, 2011
Ric's Corner: Boyer Coe Part 2.

By: Ric Drasin

Trailing off the "we don't get the same pump we used to" talk common amongst maturing bodybuilders, the discussion with the storied Coe continues with body part splits, strong man Marvin Eder, his new hybrid leverage system set to storm the commercial equipment marketplace, and a campy Clint Eastwood story to boot. A serial entrepreneur, Boyer has several ongoing business projects.
Date Added: May 24, 2011
The Unstoppable Tour: Day 22, Ultimate

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 22, Ultimate
Date Added: May 23, 2011
The Unstoppable Tour: Day 17, Firefighter Fitness Test

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 17, Firefighter Fitness Test
Date Added: May 18, 2011
Ric's Corner: Boyer Coe Part 1.

By: Ric Drasin

Ric's lined up a special guest this week, phenomenal bodybuilding legend Boyer Coe. This soft-spoken Southerner has racked up more contest wins than you'd care to count, and has some very interesting takes on subjects like contest judges, starting training at 13, and cream-based bulking diets. Like other guests before him, Boyer agrees that the Golden Era physiques were much more distinguishable than today.
Date Added: May 17, 2011
The Unstoppable Tour: Day 16, Yoga

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 16, Yoga
Date Added: May 17, 2011
The Unstoppable Tour: Day 12, Baseball

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 12, Baseball
Date Added: May 13, 2011
The Unstoppable Tour: Day 13, Cyclo-Cross

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day, 13 Cyclo-Cross
Date Added: May 13, 2011
The Unstoppable Tour: Day 14, Speed Golf

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 14, Speed Golf
Date Added: May 13, 2011
The Unstoppable Tour: Day 11, Sepak Takraw

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 11, Sepak Takraw
Date Added: May 12, 2011
The Unstoppable Tour: Day 10, Tower Running

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 10, Tower Running
Date Added: May 11, 2011
Ric's Corner: Arnold - Then & Now.

By: Ric Drasin

Age, just like that old friend you'd rather not see who's back in town, is eventually going to catch up with the best of us, and even elite physiques such as brandished by a '70's era Arnold are not exempt. The fact is, as time goes on, bodies will change along with priorities. Interested in training the old-school way? Be sure to check out Ric's new <a href="http://www.americanwrestlingfederation.com/personaltraining.html">Golden Era personal training service</a>. 
Date Added: May 10, 2011
The Unstoppable Tour: Day 9, Basketball

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 9, Basketball
Date Added: May 10, 2011
The Unstoppable Tour: Day 8, Rowing

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 8, Rowing
Date Added: May 9, 2011
The Unstoppable Tour: Day 5, Boxing

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 5, Boxing
Date Added: May 6, 2011
The Unstoppable Tour: Day 6, Soccer

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 6, Soccer
Date Added: May 6, 2011
The Unstoppable Tour: Day 7, Underwater Hockey

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 7, Underwater Hockey
Date Added: May 6, 2011
The Unstoppable Tour: Day 4, Swimming

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 1, Kayaking
Date Added: May 5, 2011
The Unstoppable Tour: Day 3, Rugby

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 1, Kayaking
Date Added: May 4, 2011
The Unstoppable Tour: Day 2, Speed Skating

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 1, Kayaking
Date Added: May 3, 2011
Ric's Corner: Remembering Gold's Gym.

By: Ric Drasin

Jack's owned many gyms in the Southern California area, but none quite as good as the original Gold's Gym, with it's no-nonsense atmosphere and precision hand-made equipment, with not a treadmill in sight. If you've always wanted to move out to LA and live the beach and bodybuilding lifestyle, these two have some words of advice for you. Machines and free weights each have their own unique benefits, Ric suggest supersetting them back to back to get the best of each.
Date Added: May 3, 2011
The Unstoppable Tour — Powered By EAS Sports Nutrition

By: Contributing Writer

We found one athlete to take on 30 different sports in 30 consecutive days in 30 cities across America. Watch his incredible 30-episode journey, and find out what it takes to be Unstoppable.
Date Added: May 2, 2011
The Unstoppable Tour: Day 1, Sea Kayaking

By: Other Writer

1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 1, Kayaking.
Date Added: May 2, 2011
Ric's Corner: Jack Lalanne.

By: Ric Drasin

Ric brings back guest Jack Armstrong to remember timeless icon Jack Lalanne, from his pioneering televised fitness shows for housewives, to his doppelganger on the west coast, to his incredible feats of strength and endurance. Jack's influence knew no bounds, inspiring everyone from Richard Simmons to Arnold.
Date Added: Apr 26, 2011
Ric's Corner: Leroy Colbert Part 3.

By: Ric Drasin

In the final segment, Leroy looks back on life with no regrets, and admires the quality of nutrition available to today's bodybuilders.
Date Added: Apr 19, 2011
Ric's Corner: Leroy Colbert Part 2.

By: Ric Drasin

Recipe for entertaining interviews (Ric's Ã la carte): Start by combining larger than life stories involving a confident young Arnold, walnut shells, and motor oil, slowly fold in car analogies and ex-wives, and finally sprinkle generously with Joe Weider anecdotes to taste. Bake at 350 for about 12 minutes, 20 seconds.
Date Added: Apr 12, 2011
Ric's Corner: Leroy Colbert Part 1.

By: Ric Drasin

No one secures interviews with eccentric old-school characters like Ric, and this week's guest is a treat. Vintage cover model, bodybuilder, and long time nutrition store owner Leroy Colbert was a ground-breaking African American athlete. A promising career was unexpectedly cut short with a life altering accident in the late '50s. Like previous guests before him, Leroy covers the basics of now and then: how drugs have changed the sport, the level of knowledge in nutrition, and the homogeneity of modern physiques compared to the old days where you could tell a man from his silhouette.
Date Added: Apr 5, 2011
Ric's Corner: Relationships Between The Sexes Part 2.

By: Ric Drasin

Relationships are just another season of life - you've got your springs and summers, but you can't escape the winters. It seems the best chance anyone has is share those common passions.
Date Added: Mar 29, 2011
Ric's Corner: Relationships Between The Sexes Part 1.

By: Ric Drasin

In exploring the "tuff n' tender" sides of human nature, hear two different perspectives on why it seems more and more relationships today are headed for trouble. Noella warns men not to try to outdo their female counterparts with the whole hair, skins, and nails bit, but to focus more on the balance with personality. Realistic expectations along with a willingness to compromise when entering a relationship might help too. Opinions on how men and women handle change (not the jingle-in-the-pocket type) might be as varied as how they actually do. Fitness lifestyles can be a good compatibility factor, but watch for potential conflicts. Ric illustrates honesty as an admirable quality in a partner with a light-hearted anecdote of a would-be wife.
Date Added: Mar 22, 2011
Ric's Corner: Tip Of The Week - Power Bands.

By: Ric Drasin

If you're on the road frequently, don't forget about this compact little fitness device that can help you put in a full body workout when there's no gym handy.
Date Added: Mar 15, 2011
Ric's Corner: Training And Aging.

By: Ric Drasin

Listen up baby boomers, this one's going to be important for you. On the other hand, if you're young, Ric's got some advice for you to. Pounding your joints into dust with super-heavy lifting will catch up with you some day. For the older crowd still in the gym, it's about training smarter, not necessarily heavier. Focus on diet, avoiding overtraining, and living a long and healthy life.
Date Added: Mar 8, 2011
Ric's Corner: Tip Of The Week - Rest.

By: Ric Drasin

You've heard it time and time again, but it's importance warrants repeating. Without proper rest you might as well stay out of the gym completely. Drop the ego and schedule it in.
Date Added: Mar 1, 2011
Ric's Corner: Sex And Fitness Part 2.

By: Ric Drasin

You know you wanted this one to keep going, and here it is. Ric's distaste for serial gym gawkers is expressed and shared by Noella. On the other hand, it's a well accepted fact that the fitness industry is continuing to turn up the heat in an attempt to draw more attention. As far as gym romances, they may feel natural, but consider the outcome of burning a bridge before you lay it. Sound advice - if you like where you train, don't get involved with anyone there.
Date Added: Feb 23, 2011
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 5.

By: Lee Labrada

This episode's workout focuses on the rest of the upper body muscles we didn't target in the last workout.
Date Added: Feb 18, 2011
Lee Labrada's 12 Week Lean Body Trainer - Week 7, Day 7.

By: Lee Labrada

We're going to wrap up week 7 with a legs and abs workout. Let's get to it!
Date Added: Feb 18, 2011
Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!
Date Added: Feb 18, 2011
Kris Gethin 12-Week Daily Trainer - Week 7: Day 49!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. For today's back and biceps workout, Kris talks about the myth of age and metabolism!
Date Added: Feb 18, 2011
Ric's Corner: Sex And Fitness Part 1.

By: Ric Drasin

Time to satisfy your curiosity about something going on between Ric and Noella, and it's not what you think. Ric begins by chronicling his romantic interludes starting with the attention attracted by his high school band, multiple experiences with jealous girlfriends, and segueing into Viagra, self confidence, and our sexually driven culture. Noella offers requisite female perspective and agrees that the better things work in the gym, the better they work in the bedroom.
Date Added: Feb 16, 2011
Ric's Corner: Mohamed Mohsen.

By: Ric Drasin

Ric brings you another highly requested interview this week and digs up old friend Mohamed Mohsen. Mohsen, a veteran of the "Platinum" era of bodybuilding, or the early 80's, bore witness to the great transition of modern bodybuilding as the symmetrical and aesthetically pleasing look of the 70's gave way to the monstrous Haney/Yates era where mass was king. Despite the hectic pressures of present day life including running acclaimed color-crafting outfit Dream Tan and launching a new TV network, he still adheres to a tight diet and training schedule.
Date Added: Feb 8, 2011
Kris Gethin 12-Week Daily Trainer - Week 5: Day 32!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.
Date Added: Feb 4, 2011
Kris Gethin 12-Week Daily Trainer - Week 5: Day 33!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. After a quick warning about overtraining, Kris heads to the gym for the chest and triceps workout.
Date Added: Feb 4, 2011
Kris Gethin 12-Week Daily Trainer - Week 5: Day 34!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris gives you his two cents on off season cardio, and then hits the gym for today's leg workout.
Date Added: Feb 4, 2011
Kris Gethin 12-Week Daily Trainer - Week 5: Day 35!

By: Kris Gethin

Kris Gethin is your personal daily trainer. Follow him as he takes you and himself through a 12-week transformation. Kris warns against mixxing in other training protocols before heading to the gym for back, biceps, and abs.
Date Added: Feb 4, 2011
Ric's Corner: Tip Of The Week - Cable Cross Overs.

By: Ric Drasin

This great tip will make sure you're maximizing your chest workout by performing cable crossovers and pec decks properly.
Date Added: Feb 2, 2011
Ric's Corner: Gym Gossip & Cliques.

By: Ric Drasin

Ric's noticed (you probably have too) that most gyms have noticeably segmented social groups and recommends steering clear to avoid negative influences. Noella talks about fitness and self-esteem and observes another distraction in the gym environment: the temptation of flirting, hook-ups, and relationships with other members. Work out for the right reasons, to look good and to feel good about yourself.
Date Added: Jan 25, 2011
Ric's Corner: Relationships In Bodybuilding, Part 3.

By: Ric Drasin

The conversation continues with revelations on attractive women with less-than-so men, bodybuilding and longevity, jealousy and sabotage.
Date Added: Jan 18, 2011
Train Insane With Kane, Episode #61: People Press.

By: Kane Sumabat

The question that we need to ask here is who doesn't preclude their weekly session of progressive Zercher squats with human-assisted floor presses?
Date Added: Jan 13, 2011
Ric's Corner: Relationships In Bodybuilding, Part 2.

By: Ric Drasin

What compromises are you willing to make between your fitness and personal life? Does your significant other understand your lifestyle, accept it, or share it? How about your family? These important questions and more are hashed out between popular guest Noella Downs and Ric, who draws comparisons between the 70's and today.
Date Added: Jan 11, 2011
Ric's Corner: Sweat In Gyms Part 2.

By: Ric Drasin

As the conversation continues, it's mutually agreed upon that it's fine to sweat in the gym - for either sex, but, not too much. Ric also shares some little known off-beat facts about wrestlers hygiene plus a bonus about 70's locker room colognes, and Noella about gym born bacterial infections. Turns out gym equipment and wrestling mats can also double as lab experiments in the proper environments. The other side of the coin is over-fragrancing, inducing headaches and raising annoyance levels. To those interested, Ric finally discloses his secret scent to conclude the series.
Date Added: Jan 10, 2011
Ric's Corner: Happy New Year.

By: Ric Drasin

A personal message from Ric: Make 2011 your best year ever by overcoming challenges and turning them into opportunities.
Date Added: Jan 4, 2011
Ric's Corner: Sweat In Gyms Part 1.

By: Ric Drasin

Ric and Noella broach an important but embarrassing subject: body odor in the gym. Bottom line - you're going to sweat, but there are ways to control the offensive qualities of it. Noella suggests that the more hydrated you are, the less of a problem you will have with odor in the gym, so drink up. Ric's primary uncensored advice - hand washing to prevent bacteria from spreading, and fast-thinking fist bumps over handshakes (invented for that very purpose). Noella is shocked to hear about water fountain habits, but questions men's perspective of sweaty women.
Date Added: Jan 3, 2011
Ric's Corner: Joining A Gym For The New Year.

By: Ric Drasin

If you've decided to finally stick to your resolution of joining a gym for the New Year and can make it past the first 30 days, this is information you won't want to pass up. If you are unfamiliar with the gym scene, start by getting a good, dedicated trainer and check for free sessions. If you can't find one of those, ask other knowledgeable members and chances are they'd be happy to help. After getting started, keep your mind focused on the task at hand, creating a strong mind-muscle connection will get you better results. To ensure success, mix up your everyday lifting and cardio routine with other fitness related activities to keep things from getting boring.
Date Added: Dec 28, 2010
Ric's Corner: Holiday Diets.

By: Ric Drasin

This week's episode is choke full of expert advice on maintaining your self control during the diet-be-damned holiday season. Eating before parties, controlling your portions, and making the right choices will allow you to stay on track while even allowing for a little flexibility. Watch the booze while you're at it.
Date Added: Dec 21, 2010
Ric's Corner: Tip Of The Week - Post Workout Drinks.

By: Ric Drasin

If you want maximum results from your intense workouts, don't overlook the critical anabolic post-workout window where the body is like a sponge for carbs, protein, amino acids, and other nutrients.
Date Added: Dec 14, 2010
Train Insane With Kane, Episode #60: Get Up, Stand Up.

By: Kane Sumabat

After a brief tip about carrying post workout carbs in your man purse, it's into the gym for some side lat raises, followed by some intense one-leg standup variations.
Date Added: Dec 9, 2010
Ric's Corner: Figure & Bikini Champ Noella Downs, Part 2.

By: Ric Drasin

Ric's learned over time that adjusting diet can affect fat loss just as much as adding more cardio, and Noella tends to agree adding that she holds back with her background in track & field. Musings over women's bodybuilding and balancing muscularity and femininity lead to deeper questions about the individual motivations behind the freakiest physiques.
Date Added: Dec 7, 2010
Train Insane With Kane, Episode #59: New Heights.

By: Kane Sumabat

Kane does a complete set of lower body stretches including front leg raises, side leg raises, hip circles, dynamic adductors, several hip flexor variations, and grip of other moves you wouldn't think of trying. What's all this stretching going to accomplish you might ask? You guessed it - explosive jumping power.
Date Added: Dec 2, 2010
Ric's Corner: Figure & Bikini Champ Noella Downs, Part 1.

By: Ric Drasin

This week Ric brings in a friend from the gym to shed some light on the female perspective of fitness and competing. With the help of a younger brother, Noella got her start at a young age by winning the overall at her first competition, but continues to benefit from the improvements that maturity and experience bring. She looks at the bright side of competition, acknowledging the unique fellowship while staying keenly aware that everyone's out to win. On the diet train, the two compare gender habits when ordering at restaurants and discuss those moments of gastronomical weakness.
Date Added: Nov 30, 2010
Ava Cowan: Naturally Driven | Final Detail.

By: Ava Cowan

The big secret to Ava's lean and defined core is finally revealed - the longer the diet, the better the abs. Other tools in her belt for midsection chiseling include varied angles and heavy resistance moves in the gym, proper breathing, and Layne's carb cycling program. Ava's top tips for effective cardio are continual progression similar to weights, changing machines, targeted durations, and intense interval training on the bike for the strong willed.
Date Added: Nov 17, 2010
Ric's Corner: Tip Of The Week - Using The Lateral Raise Machine.

By: Ric Drasin

Ric's advice on using this unique machine - ditch the handles for better control and muscle activation.
Date Added: Nov 9, 2010
Ric's Corner: Tip Of The Week - Supplements.

By: Ric Drasin

Ready to find out what supplements are in Ric's personal stash? Try whey, arginine, creatine, glutamine, waximaize, BCAAs - and that's just his core products. No company fan boy, you'll see products from Bioplex, NOW, MHP, Universal, IDS, All American EFX, Higher Power, and more.
Date Added: Oct 26, 2010
Ava Cowan: Naturally Driven | Ava's Story.

By: Ava Cowan

Connecting through BodySpace and eventually in person at the Olympia, Layne and Ava quickly formed a comfortable working relationship. Layne proves to be the essential weapon to facilitate her already fierce drive for excellence, quickly rising into a formidable player even amidst the enhanced competition. This army brat and California girl turned to personal training and bodybuilding as an outlet for her razor-edged focus after going through the Hollywood meat grinder.
Date Added: Oct 20, 2010
Ava Cowan: Naturally Driven

By: Ava Cowan

Top cover model Ava Cowan enlists the aid of natural powerbuilder and trainer Layne Norton to launch her professional figure career in a big way. Her extreme dedication and focus makes his job look easy.
Date Added: Oct 20, 2010
Ric's Corner: Tip Of The Week - Getting Ripped Abs.

By: Ric Drasin

Adding muscle to your core and getting a ripped midsection might not be as hard as you think. Use two basic moves in the gym - the hanging leg raise plus the jack knife combined with a good diet and you'll see progress quickly. Ric still has abs!
Date Added: Oct 19, 2010
Video Article: Dorian Yates - Blood And Guts, Legs.

By: Video Articles

The master of high intensity training, Dorian Yates, has 7 exercises to give you a leg-up in the gym. Hamstrings, quads, calves - Dorian Yates leg workout will help you pack on slabs of leg muscle that you've never known before!
Date Added: Oct 15, 2010
DVD Review: The Story On The New Ultimate Version Of Blood & Guts!

By: Other Writer

GMV Productions of Australia has added around two and a half hours of new material to the original single disc Blood & Guts DVD to present in a new 2 DVD set. Learn all about it right here!
Date Added: Oct 15, 2010
Train Insane With Kane, Episode #58: Lower Body Circuit.

By: Kane Sumabat

There's just nothing funny about this episode at all. Kane starts with hack squats, then moves to lunge and squat supersets, and records everything meticulously.
Date Added: Oct 15, 2010
Ric's Corner: Tip Of The Week - Working Your Neck.

By: Ric Drasin

Ric suggests bringing your neck up to match the rest of your body using a few simple moves.
Date Added: Oct 12, 2010
Ric's Corner: Layoffs In Training.

By: Ric Drasin

Have you been laid-off lately? We're not talking about your financial problems here - we're talking about your training. Don't pass up taking some critical time off from the gym once in a while, but stay on point with your diet if you do. If you don't, you might be missing out on maximizing performance and leaving important extra gains on the table.
Date Added: Oct 5, 2010
Ric's Corner: Training Natural For Bodybuilding.

By: Ric Drasin

In just a few short minutes, Ric lays out an entire plan for chemical-free growth. Subjects include laying a foundation with powerlifting, meal frequency, exercise rotation, supps, and more.
Date Added: Sep 21, 2010
MuscleTech Road To The Olympia Series 2010: Branch Warren's Chest Workout.

By: Video Articles

Bodybuilding.com and Muscletech are on the Road To The Olympia, with Branch Warren. Branch is working out at Metroflex Gym and has an amazing chest routine you have to see to believe!
Date Added: Sep 17, 2010
Train Insane With Kane, Episode #56: Hold On Tight.

By: Kane Sumabat

In a grim and distant future, survivors of the apocalypse have no choice but to tirelessly superset hanging leg raises and oblique cable crunches to preserve precious abdominal muscle. Kane gets some friendly G-rated female assistance for his pullups.
Date Added: Sep 16, 2010
Ric's Corner: Back To Muscle Beach - Santa Monica Pier.

By: Ric Drasin

Ric heads out to the original Muscle Beach in Santa Monica, and highlights the differences between the 70's and now including the different locations of the pit, the arcade with the famous Zoltar, and Pacific Park.
Date Added: Sep 15, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 6.

By: Other Writer

The electrifying atmosphere of this professional battle royale feeds the hearts of champions, and Kai rides the wave of energy translating it into his now-legendary posing routine and securing the victory. He goes on to explain the mechanics of his creations, eschewing pride in favor of enlightenment. The stage is now set for the final showdown at the Olympia stage - at least for this year.
Date Added: Sep 10, 2010
Train Insane With Kane, Episode #55: Deltasaurus.

By: Kane Sumabat

The fun and games are officially over. At a neat looking urban studio, Kane smoothly transitions from a single set of bent flyes to a superset with side laterals, to a triset with front raises all with timed rest intervals. Back at the gym, it's heavy shoulder presses with supersets of side laterals and a grip of log book writing. Vibram appreciates your patronage.
Date Added: Sep 9, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 5.

By: Other Writer

While Victor Martinez is busy meeting and greeting at the MHP booth at the Arnold Classic Expo, Kai in classic fashion regresses to the shadows /nwhere he awaits pre-judging, concurrently flexing his mind's muscle before his physique is analyzed. In the top 4 call-out, it is on this platform that /nthe war is won.
Date Added: Sep 3, 2010
Train Insane With Kane, Episode #54: Lat-Master 5000.

By: Kane Sumabat

On the menu today is supersets of wide grip pullups with handle-less full range pulldowns to build the lats into wings of glory. If you ever thought you'd enjoy watching Kane workout in a mirror, this episode's for you.
Date Added: Sep 2, 2010
ErgoGenix Quantum Body Method: Wrap-Up.

By: Other Writer

Episode #5 of the Quantum Body Method. Robert sums up the benefits of the QBM, evidenced by the systematical devastation of training partner Mike Foster through 4 advanced training routines.
Date Added: Sep 1, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 4.

By: Other Writer

Hear from a few of Kai's die-hard fans and journey into his history including his rough upbringing and the source of his ideology. Kai seems to accept that his way of living may fascinate some fans while alienating others. With the Vegas sojourn of the previous year a distant memory, Kai thrives in pre-contest mode, effortlessly stacking up plates in a pulverizing leg training photoshoot but finally succumbing to exhaustion. Fortunately Oscar's always standing by ready to reinforce his willpower.
Date Added: Aug 27, 2010
Train Insane With Kane, Episode #53: Insane Core.

By: Kane Sumabat

Discussing his Blue Gene dosing, this may be the most anyone has ever hear Kane speak. Unfortunately it's only to hear him warn of impending gonadal destruction. Hecklers at the gym just never seem to understand his eccentric ways, but plod along he does with barbell roll-ups and squats to a step.
Date Added: Aug 26, 2010
ErgoGenix Quantum Body Method: Quads & Hamstrings.

By: Other Writer

Episode #4 of the Quantum Body Method. Everyone's favorite day starts with the familiar pyramid set of leg extensions. After another set of leg press using the same scheme, a new technique is introduced: the suicide or rest pause set, and it's time to go big. You can bet you're going to see the "Foster" face after that one. Robert stresses good setup and form on a superset of hack squats and dumbbell squats. Hams are hammered with a cavalcade of seated leg curls with partial reps, step back lunges, lying leg curls, and stiff legged deadlifts. Leg adductors with partial reps are utilized to get that three dimensional development.
Date Added: Aug 25, 2010
Ric's Corner: How I Got Into Bodybuilding Part 1.

By: Ric Drasin

Ric's interviewed many famous celebrities and athletes about how they started they careers - now it's his turn. After being accused of being "lumpy" by and old girlfriend, Ric's interest in bodybuilding only grew as he went from bad old YMCA gyms, to the Army, to Babe's and beyond.
Date Added: Aug 24, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 3.

By: Other Writer

With his legs shredded from all the extracurricular work, a disillusioned yet determined disciple soldiers on with Kai to upper body where he emphasizes lowering the weights and focusing on the squeeze. All this extra work seems to pay off as Jason discovers new finesse when the time comes to throw the poses, while Kai offers unique advice on visualization.
Date Added: Aug 20, 2010
ErgoGenix Quantum Body Method: Back & Triceps.

By: Other Writer

Episode #3 of the Quantum Body Method. Today starts with a pyramid superset of wide grip lat pulldowns and close grip reverse pulldowns, just the right formula to have your lats screaming for mercy. On to middle back with seated rows, Robert insists on perfect form for the best muscle stimulation including ending with partial reps and a quick superset with wide grip high rows. Middle back and rhomboids are singled out with bent flyes, while close grip pullups are utilized for a huge pump throughout. Finally it's hyperextensions to get that massive stretch in the muscle. With plans to attack all heads of the tricep, tried-and-true standard and reverse grip pushdowns are on the menu first. To end it's a straight set of overhead triceps extensions and then dips to failure.
Date Added: Aug 18, 2010
Ric's Corner: Powerlifting.

By: Ric Drasin

Ric draws important parallels between powerlifting and bodybuilding. He advises against behind the neck presses opting for Arnold presses instead, encourages neck training and strict form, and offers tips on incorporating powerlifting into your training.
Date Added: Aug 17, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 2.

By: Other Writer

Ever the reluctant sage, Kai agrees to instruct at Shawn Ray's Muscle Camp 2009 along with other Pros offering expert hands-on technique, while at the same time keeping details of his diet under covers labeling it as a distraction to quell curious bystanders. Eager young NPC competitor Jason Myers jumps on the chance to work side-by-side with Kai through a specialized leg posing workout designed to strengthen the pathways connecting important muscle groups to the brain. It quickly becomes apparent to the audience and as Jason remarks later - he may have bitten off more than he could chew.
Date Added: Aug 13, 2010
ErgoGenix Quantum Body Method: Shoulders & Traps.

By: Other Writer

Episode #2 of the Quantum Body Method. This workout starts with a pre-exhaustion set of seated military presses, then Mike's challenged with a series of fast-paced pyramided sets on the Smith machine for perfect form. The second stage is a few light sets of behind the neck presses for additional delt development but avoiding injury. To hit all heads of the shoulders, supersetting front raises and side laterals with volume and intensity fits the bill. Reducing volume, front delts and traps are hit effectively with the upright row and superman combo. Traps and rear delts are then activated again with shrugs and bent flyes.
Date Added: Aug 11, 2010
ErgoGenix Quantum Body Method: Chest & Biceps.

By: Other Writer

Episode #1 of the Quantum Body Method. Mike's upper and middle chest are targeted for improvement with pyramided incline and flat presses on the smith machine followed by a wide grip machine decline press with pushups for lower chest. Finally a giant set of 3-position cable flyes rounds things off. On to biceps, it's EZ curls for the warm-up, immediately to blood-pumping standard and alternating hammer curls, finishing with reverse curls.
Date Added: Aug 11, 2010
Ric's Corner: Charlie's Angels.

By: Ric Drasin

Take a journey back in television history to the 1970's where a young Ric Drasin and Roger Callard made their marks in the entertainment industry, and made a living, on a very popular series.
Date Added: Aug 10, 2010
Kai Greene | A New Breed, Vol. 2 Redemption | Part 1.

By: Other Writer

At a Veteran's Hospital auditorium in Columbus, OH, Kai gives an inspirational speech the very next day after winning the '10 Arnold Classic. With his first Olympia behind him, he shifts his focus from strict competition to improvement, and embarks down a new path after heading back home, resting, and settling into the well hewn routine that brought him to this elite level to begin with. Kai's powerful vision of physical manifestation through thought has not been weakened by the preceding events, but reinforced.
Date Added: Aug 6, 2010
Ric's Corner: Personal Trainers.

By: Ric Drasin

Ric points out that the term "personal trainer" is a newer invention, and in the Golden Era they were known as "gym instructors" and evokes his own short lived stint. Then in popular fashion, he discharges a barrage of observations and disappointments about this saturated industry.
Date Added: Aug 3, 2010
Ric's Corner: Roger Callard, Part 4.

By: Ric Drasin

Friends passed are remembered, mortality contemplated, friendships renewed, eras reflected, and regrets abandoned.
Date Added: Jul 27, 2010
Ronnie Coleman: The Undiscovered Footage: The Goal.

By: Other Writer

More dirt on the '10 Oly: The Big Man's gunning for the win, but with a playful and casual attitude. A short but heavy shoulder workout ensures delt dominance. Ronnie's confident the package he's bringing will compete with the current best in bodybuilding, including being healthy and injury free.
Date Added: Jul 23, 2010
Ric's Corner: Roger Callard, Part 3.

By: Ric Drasin

The anecdotes become more and more colorful with stories of Mae West, Dom DeLuise, Charlie's Angels, Kal Szkalak, directors, A-list celebrities, and other characters from days gone by.
Date Added: Jul 20, 2010
Ronnie Coleman: The Undiscovered Footage: The Comeback.

By: Other Writer

News Flash: If you haven't already heard, Ronnie Coleman is mounting a comeback for the 2010 Olympia. In this important interview, he sizes up the competition and is remarkably unconcerned. At a custom speed shop, Ronnie checks out his options for grilling out his ride.
Date Added: Jul 19, 2010
Ronnie Coleman: The Undiscovered Footage: The Student.

By: Other Writer

BSN heavyweight Trey Brewer remarks on the physique that signified the beginning of a new era of both size and conditioning. Dropping weights is not only fine in Ronnie's home gym, but encouraged especially when you dumbbell press the weight of a small planet. Fitness fave Alicia Marie was admiring him on magazine covers when she was still in short pants.
Date Added: Jul 13, 2010
Ric's Corner: Roger Callard, Part 2.

By: Ric Drasin

Roger talks about the strangely ironic film made about Arnold becoming a governor long before he actually did, and the strong vision he had for his accomplishments. Also, catch the stories about hiding plates on the smith machine at Ken Waller's gym, secretive cardio, and contest prep strategies.
Date Added: Jul 13, 2010
Brandon Curry Unleashed, Season 2: Supps For Size.

By: Other Writer

Find out what products helped Brandon add quality pounds in the off season, including his protein of choice Syntha 6. An crushing chest and shoulder routine with plenty of failure sets follows.
Date Added: Jul 6, 2010
Train Insane With Kane, Episode #52: Dynamic Stretching.

By: Kane Sumabat

Get ready everyone, Kane's back and it's time to get back to training. He's seems to be recovering well by the look of this extreme stretching session.
Date Added: Jul 6, 2010
Ronnie Coleman: The Undiscovered Footage: The Lifestyle.

By: Other Writer

Ronnie humbly heralds the great Lee Haney as the greatest bodybuilder of all time due to his ability to balance career and life. Being at the top of any professional sport including bodybuilding affords a fantastic lifestyle, and Ronnie offers a rare glimpse including a trip to the supplement store.
Date Added: Jul 6, 2010
Ric's Corner: Roger Callard, Part 1.

By: Ric Drasin

By popular request, Ric interviews bodybuilder, actor, and sports guy Roger Callard. After analyzing Ric's strange thumb-less grip, Roger explains his all-star Midwest sports background and his transition into bodybuilding and acting.
Date Added: Jul 6, 2010
Ric's Corner: Jobs For Bodybuilders In The 70's.

By: Ric Drasin

While everything seemed like all fun and sun at Muscle Beach, people still had to make a living and the perfect fit seemed to be the movie and entertainment industry. Ric discusses one of his early careers as a Kelloggs salesman until corporate restriction forced a change. Other interesting gigs for meat heads included bouncers, brick layers, and surprisingly enough teachers.
Date Added: Jun 29, 2010
Get Up & Go With JNL! Season 2: Speed Circuit.

By: Jennifer Nicole Lee

Jennifer's known for putting together over the top outdoor workouts, and along with yet another transformation success Zami it's back to the park for a total body agility and speed routine including step-ups, dips, and standing pushups. Four words describe the recipe: warm walnut cinnamon pancakes.
Date Added: Jun 28, 2010
Ronnie Coleman: The Undiscovered Footage: The Upset.

By: Other Writer

Hold your breath for this one, we finally get Ronnie's take on his upset loss at the controversial 2006 Olympia battle with Jay Cutler. In a different angle, rising superstar and fellow BSN athlete Brandon Curry weighs in on the judgment. For a light afternoon workout, a purple tights-clad Ronnie hits the treadmill then some dumbbell presses.
Date Added: Jun 25, 2010
Brandon Curry Unleashed, Season 2: The Complete Package.

By: Other Writer

While Brandon's very forthcoming about his opportunities to improve his legs, it's all arms in the gym as he attacks v-bar pushdowns, hybrid high cable curls, skull crushers, and overhead cable curls.
Date Added: Jun 24, 2010
Ric's Corner: Relationships In Bodybuilding.

By: Ric Drasin

Ric rattles off a near 10 minute rant addressing all the rumors, mumblings, accusations, assumptions, and insecurities he's heard over the years.
Date Added: Jun 22, 2010
Get Up & Go With JNL! Season 2: Powerful Plyos.

By: Other Writer

Jen and friend Alex tear up the football field with a fat incinerating plyo routine including heismans, JNL jacks, burpees, and snatch and grabs. Whew! Continuing the creativity in the kitchen, Jen's got a scrumptious and decadent Nada Colada without all the extra sugar and calories.
Date Added: Jun 21, 2010
Ronnie Coleman: The Undiscovered Footage: Brutal Balance.

By: Other Writer

Ronnie colorfully recollects a grueling show tour in Europe during his prime in which Kevin Levrone revealed his secretive water shedding technique. A close up camera shot candidly captures a sledgehammer leg session. When you do what you love for a living, finding parity in life becomes simple.
Date Added: Jun 18, 2010
Brandon Curry Unleashed, Season 2: Off Season Construction.

By: Other Writer

Dig into Brandon's seasonal training values and witness his clever variation on a dumbbell pullover by transitioning it into an extreme close-grip press. Next, get his take on the ever present issue of injury prevention as he pours it on with incline presses and cable crossovers.
Date Added: Jun 17, 2010
Ric's Corner: Mogul Joe Weider, Part 4.

By: Ric Drasin

In the final segment of the interview with fitness tycoon Joe Weider, Ric recognizes why a man like this never really retires and is perfectly content commanding the largest bodybuilding and fitness empire in the world into the twilight of life. In a short but interesting anecdote he recalls the short lived drug testing period of the IFBB in the 70's. Ric discovers a common thread when he finds out Joe had a short stint as a Greco-Roman wrestler.
Date Added: Jun 15, 2010
Get Up & Go With JNL! Season 2: Fusion Yoga On The Beach.

By: Jennifer Nicole Lee

Get ready for another high-powered beach workout, this time it's a short but effective yoga routine with rockin' mommy Unni. This week Jen's Lean Dessert factory cranks out a guilt free chocolate banana treat.
Date Added: Jun 15, 2010
Ronnie Coleman: The Undiscovered Footage: The Legacy

By: Other Writer

Ronnie reveals what he hopes to leave behind in the form of knowledge and inspiration to those that follow. At a BSN shoot, he's not too impressed by an overly foamy product, and this former Denny's employee proceeds to eat a lunch of microwaved steak while reminiscing on working security at the '90 Olympia.
Date Added: Jun 14, 2010
Brandon Curry Unleashed, Season 2: Breaking Back

By: Other Writer

Brandon lets the cat out of the bag on his diet and supplements, and not surprisingly his keys to success are increasing calories and carb cycling. Watch as he grinds through some nasty t-bar rows, wild cable rope variations, and heavy underhand cable pulldowns.
Date Added: Jun 10, 2010
Empower Me In 6, Season 3: Season Finale.

By: Other Writer

In this final week, it's time to compare before and after and it's apparent that Cy's made amazing progress in 6 short weeks, improving not only is physique but his overall health as well. To wrap things up, Shawnee's prepared a full body routine for the final workout incorporating more advanced techniques. Cy discovers new things about himself and his relationship to fitness and food in the final recap meeting.
Date Added: Jun 9, 2010
Video - Empower Me In 6, Season 3, Week #6: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 6.
Date Added: Jun 9, 2010
Get Up & Go With JNL! Season 2: Full Body Beach Blast.

By: Other Writer

At the beach, Jen uses her maxed out energy level and enthusiastic affect along with fellow trainer Edith for a total body sculpting session including uber-effective hammer curls into squats into push presses, lunges, french presses, and sumo squats. Then for a different twist, it's time for a mouth-watering and healthy blueberry pancake recipe.
Date Added: Jun 8, 2010
Ric's Corner: Mogul Joe Weider, Part 3.

By: Ric Drasin

The story continues as Joe recalls discovering a weight lifting club, a rare sight at the time. Shortly after, he began to plan his first bodybuilding contest segueing into the creation of the IFBB. Ric finds out if Joe was a Gold's or Gironda man, and delves into the legend of him introducing Arnold to America.
Date Added: Jun 8, 2010
Ronnie Coleman: The Undiscovered Footage: The First Win.

By: Other Writer

The champ remarks on the excitement of his career by likening it to a roller coaster ride, then follows it up with a trip into the gym with some tightly wrapped knees for some heavy front and hack squats. The interview takes Ronnie back to the start of the ride at his first Olympia win upsetting the favored Flex Wheeler in '98. No good hardcore leg workout is without parking lot lunges in the boiling sun.
Date Added: Jun 4, 2010
Brandon Curry Unleashed, Season 2: Total Delt Destruction.

By: Other Writer

This soft spoken Pro gives you an inside look at the techniques and timing necessary for preparing for a pro level competition. Brandon tears up shoulders today with one-arm smith machine rows, rear delt raises, incline hammer press and more. Check out his modified upright rows for maximum growth.
Date Added: Jun 3, 2010
Empower Me In 6, Season 3: Healthy Meals And Stairs.

By: Other Writer

Gourmet extraordinaire Shelly Bojorquez pops in to Cy's kitchen for another amazing tutorial. On the menu: a family-size feast including seared chicken or salmon and quinoa with roasted vegetables. Just coming off a cycle of Cytolean, Cy reports on his good results with the Gaspari products. Back with Shelly, she's ready to show Cy how to satisfy his sweet tooth and ice tea habit while staying on track to his fitness goals. For today's workout, Cy straps on the weight vest once again as he prepares for a heart-pumping interval stair climb session.
Date Added: Jun 2, 2010
Video - Empower Me In 6, Season 3, Week #5: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 5.
Date Added: Jun 2, 2010
Ronnie Coleman: The Undiscovered Footage: The Early Years

By: Other Writer

In this one on one interview, discover a surprisingly candid and even spiritual side to this champ that you might not have expected, as Ronnie discusses finding his life's calling and then later his good fortunes in bodybuilding and law enforcement. Naturally, it's in to his gym for a monstrous leg pump.
Date Added: May 28, 2010
Brandon Curry Unleashed, Season 2: It Starts With The Legs.

By: Other Writer

Find out why this rising IFBB mega-star chose the Tampa Pro for his pro debut under the watchful eye of Pro Creator Hany Rambod. Prepare yourself for more wildly unconventional training doctrines as Brandon grinds through a brutal cavalcade of squats, hacks, leg press, and more.
Date Added: May 27, 2010
Empower Me In 6, Season 3: Home Workout Boot Camp.

By: Other Writer

This week starts off with a supplement tune-up in Cy's kitchen, then moves out to the yard where Shawnee introduces him to some brand new home fitness equipment that will help him fit workouts into his busy schedule. She's got kettlebells, a weighted vest, fitness balls, and resistance bands in store.
Date Added: May 26, 2010
Video - Empower Me In 6, Season 3, Week #4: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 4.
Date Added: May 26, 2010
Ric's Corner: Mogul Joe Weider, Part 1.

By: Ric Drasin

It's hard to underplay the significance of this particular Titan of Industry and this week Ric visits Weider HQ to get in a few rare moments with the big man himself. Joe chronicles his humble beginnings as a weightlifter and the origins of his first magazine.
Date Added: May 25, 2010
Get Up & Go With JNL! Season 2, Episode 1: Plyo With Cheyenne.

By: Jennifer Nicole Lee

Jen gears up for an extreme team plyo session with fellow transformation success story and mother Cheyenne Prawozik. Workout includes such JNL signature moves as the Titanium Tux and Ninja Jumps. In the kitchen, get ready for a rich and delicious peanut butter fudge shake.
Date Added: May 24, 2010
Empower Me In 6, Season 3: Rock Gym.

By: Other Writer

Shawnee pops in again at Cy's home for a fitness checkup, and finds out Cy's weekdays are easy, but temptations show up on the weekends. This week Shawnee brings in her secret weapon, Life Coach Wendy Ladd to discuss accountability and discipline with Cy, and offer some tips for the viewers. Down at the Rock Gym in Long Beach, Cy's in for an exciting day of rock climbing. Manager Emily offers tips on climbing.
Date Added: May 19, 2010
Video - Empower Me In 6, Season 3, Week #3: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 3. Check out the <a href="http://videos.bodybuilding.com/show/empowermeseason3">Full Show</a> here! 
Date Added: May 19, 2010
Ric's Corner: Bodybuilder & Wrestler Jack Armstrong, Part 3.

By: Ric Drasin

Times have changed when it comes to the dangers of sun exposure, and gone are the days of baking for 4 hours at a time. Ric recalls how bodybuilding, wrestling, and acting shared a close connection, and the lost art of the stomach vacuum.
Date Added: May 18, 2010
Ric's Corner: Bodybuilder & Wrestler Jack Armstrong, Part 2.

By: Ric Drasin

Continuing to dig into the history of Muscle Beach, Ric and Jack look back to the post-war era when many bodybuilders were wrestlers, and even back to the alleged original New York location. Bodybuilding is about lifestyle, and things used to be a bit more relaxed and easy going in the 70's. Jack remembers when gyms broke down the sexism barrier and allowed men and women to train together, but pines that they just aren't as hardcore anymore.
Date Added: May 11, 2010
Ric's Corner: Bodybuilder & Wrestler Jack Armstrong, Part 1.

By: Ric Drasin

It seems like the best memory these old wrestling buddies share is of the famous smorgasbords of the old days, but the characters are unforgettable too. Chuck Ahrens, H.B. Haggerty, Rocky Johnson, Mike Katz, Steve Neece. The real question is who was loyal to their gym, and who could be found training anywhere including the various locations of Muscle Beach, Gold's, or The Dungeon.
Date Added: May 5, 2010
Kai Greene | A New Breed, Vol. 1 | Overkill, Part 5.

By: Other Writer

Finally the day of the ultimate bodybuilding show has arrived, and Kai gives as much attention to his posing routine as he does his muscle definition. While being congratulated for what seems like a spectacular fourth place win at his first Olympia, Kai goes public with his disappointment and continues to analyze the result. Oscar details the specific plan he laid out for Kai to beat his top competition, and what's in store for the future.
Date Added: Apr 30, 2010
Ric's Corner: Seymour Koenig, Part 3.

By: Ric Drasin

There's mutual agreement that the Golden Years of bodybuilding will never be duplicated, but will remain a treasured memory. Retirement's good too, but so is doing what you love into the twilight of life.
Date Added: Apr 27, 2010
Kai Greene | A New Breed, Vol. 1 | Overkill, Part 4.

By: Other Writer

Discover more about Kai's unconventional methods including his surprisingly flexible training and diet schedule and and his propensity to uncover his physique only at the competition. Witness a world-class arm workout along with an extreme interval cardio session. Kai reveals that what appears to be torture is simply his nature.
Date Added: Apr 23, 2010
Ric's Corner: Seymour Koenig, Part 2.

By: Ric Drasin

Seymour remembers being introduced to Franco Columbo, acting gigs, and the strange habits and personalities of Arnold, Dave Draper, and Zabo Koszewski.
Date Added: Apr 20, 2010
Kai Greene | A New Breed, Vol. 1 | Overkill, Part 3.

By: Other Writer

Far away from the Strip, the filmmaker explores why it was necessary for a professional bodybuilder to come to the place where he will compete 8 weeks before the event. On a late night grocery run, Oscar reflects on the price one pays for greatness, and his own dreams of the Olympia stage. At the gym, Kai's brutal leg session pushes him to the edge of human physiology, and the pivotal link between commander and solider illuminates.
Date Added: Apr 16, 2010
Empower Me In 6, Season 3: Chest, Legs, & Boxing.

By: Other Writer

Shawnee catches Cy on the treadmill warming up for the day's weight training, and finds out his ice tea consumption's been cut in half. Today it's chest and legs and Shawnee keeps things realistic with medium sets and reps, with focus on injury prevention and proper form. It wouldn't be Empower Me without a boxing episode, and Cy gloves up for some intense sparring and brings along son Nate. Rubin provides expert tips on boxing form.
Date Added: Apr 12, 2010
Video - Empower Me In 6, Season 3, Week #2: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 2.
Date Added: Apr 12, 2010
Kai Greene | A New Breed, Vol. 1 | Overkill, Part 2.

By: Other Writer

The film rolls silently as it captures Oscar and Kai's ritualistic preparation 4 weeks out. Amidst the bright lights and distractions of the Vegas Strip, witness a level of discipline and reverence not often seen in this sport. Things become increasingly uneasy as Oscar injures himself, but still manages to keep Kai focused through a grueling chest routine.
Date Added: Apr 9, 2010
Layne Norton's Powerlifting, Episode #9: Series Finale, Part 2.

By: Layne Norton

In the final episode of the series, Layne and Jeremy finish up at a chilly APF Raw Power Challenge, the cold temperature hindering performance. Things improve as the competitors acclimate, but then Layne gets a red light for an improper lockout, and Eric injuries a hamstring. Layne redeems by finishing off the competition with his benchmark 700lbs deadlift.
Date Added: Apr 7, 2010
Empower Me In 6, Season 3: Cy Gets Drenched.

By: Other Writer

At Cy's home, Shawnee lays out her plan and finds out that Cy used to be very active and fit years ago. Then, it's on to the infamous fridge raid where Cy reveals his ice tea habit. At Michael Blanks' Body Theory Fitness Center, Cy gets the standard fitness assessment before getting initiated at their exclusive DRENCH cardio class. Shawnee offers tips on disclosing health information to your trainer.
Date Added: Apr 7, 2010
Video - Empower Me In 6, Season 3, Week #1: Transformation Diary.

By: Other Writer

Cy gives us some personal insight into his transformation journey from Week 1.
Date Added: Apr 7, 2010
Your 12-Week Daily Bulking Trainer - Series Overview.

By: 12-Week Daily Bulking Trainer

Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. Get an overview of the series with expert Brandon Poe!
Date Added: Apr 5, 2010
Kai Greene: Overkill - A New Breed Video Series!

By: MuscleMeds

Overkill is an incredible new documentary film presented by MuscleMeds about the intense and often mysterious Kai Greene as he follows up his monumental win at the 2009 Arnold Classic. Get an eye-opening look at the philosophies that power this champion.
Date Added: Apr 5, 2010
Layne Norton's Powerlifting, Episode #8: Series Finale.

By: Layne Norton

Layne continues on the warpath with an explosive 690lbs. deadlift at another meet in Indiana. Then in early '10, he competes in the APF Raw Power Challenge where he teams up with Jeremy again, but this time he's lifting heavy too. Layne's impressed by 19 year old Eric Lilliebridge with a 2000lbs. raw, and sets new goals for the upcoming year.
Date Added: Mar 25, 2010
Ric's Corner: Venice Gold's Of The 1970's Revisited, Part 2.

By: Ric Drasin

The reminiscing continues at the Original Muscle Beach. Ric highlights important period landmarks like Honest John's, Muscle House, and the rowdy Donkin's Inn.
Date Added: Mar 18, 2010
Train Insane With Kane, Episode #51: Cheat Day & Back.

By: Kane Sumabat

Kane eats some junk food and watches cartoons, then tries some interesting weighted hanging rows. Need we say more?
Date Added: Mar 18, 2010
Train Insane With Kane, Episode #50: Mr. And Mrs. Smith.

By: Kane Sumabat

Keeping it simple on back day, Kane and Ascent plate up the Smith machine for a session of heavy deadlifts using add sets with specific focus on rest intervals.
Date Added: Mar 11, 2010
Ric's Corner: Venice Gold's Of The 1970's Revisited, Part 1.

By: Ric Drasin

Ric hits the street and visits the Ground Zero of bodybuilding history. Check out the original Gold's Gym, the outdoor Pit, and the famous Zucky's Deli.
Date Added: Mar 9, 2010
Special Feature - Band Profile: Training With Chimaira.

By: Bodybuilding.com

Mixing metal with iron is only natural, and Bodybuilding.com recently found out how rockers Chimaira stay pumped up amidst a rigorous tour schedule. Follow along as we check out Mark and the boys' tour bus, their supplement regimens, and their unique Layne Norton designed split workouts.
Date Added: Mar 8, 2010
Train Insane With Kane, Episode #49: Unique Leg Training.

By: Kane Sumabat

After downing a few bacon shakes, it's off to the gym as Kane and Ascent do some unconventional leg training, including a DC style calf workout.
Date Added: Mar 4, 2010
Ric's Corner: Bodybuilding Diet Of The 70's

By: Ric Drasin

In the Venice Beach of Lore, the Valhalla of the bodybuilding diet was the all-you-can eat smorgasbords. The big guys of the time regularly closed these places down by literally eating them out of business. There was no magic formula to the diet: lean cuts of protein, eggs, cottage cheese, salads, and of course the cheat meal Sundays.
Date Added: Mar 2, 2010
Train Insane With Kane, Episode #48: Insane Variations & Bacon

By: Kane Sumabat

Kane tries some unique variations on traditional upper body movements for shoulders and biceps. Then it's back to the kitchen for a late night snack. What's that...bacon!?
Date Added: Feb 25, 2010
Ric's Corner: Arnold And The Boys Leg Training

By: Ric Drasin

Arnold fans, here's your most requested episode! See how the boys carved out those pillars of stone in the old days. Yep, you guessed it - back to the basics with squats, donkey calf raises, and the extinct vertical leg press. But as Ric warns, if you want results don't let ego determine your poundage.
Date Added: Feb 23, 2010
Train Insane With Kane, Episode #47: All About Timing.

By: Kane Sumabat

Kane keeps the intensity up with a great back workout for width and conditioning. In this episode, you can also check out how timing between sets is an important part of Kane's training philosophy.
Date Added: Feb 22, 2010
Layne Norton's Powerlifting, Episode #7: APA Indiana State Meet, Part 2.

By: Layne Norton

This is the one you've been waiting for, find out how Layne fared in the big showdown. With injury prevention at the top of his priority list, it's certainly not going to slow him down in his quest for domination.
Date Added: Feb 17, 2010
Ric's Corner: Muscles In The Movies, 70's Style.

By: Ric Drasin

Back in the day around the Venice Beach area, many bodybuilders crossed over into acting to help pay the bills, and sometimes how small or bizarre the role was didn't matter. If you look hard enough, you can find bodybuilders in everything ranging from Mae West, rats, and wrestling to the cult classic Demi-Hulk.
Date Added: Feb 16, 2010
Train Insane With Kane, Episode #46: Insane Upper Body.

By: Kane Sumabat

More insanity ensues as Kane conducts a heavy duty upper body circuit. With more sand in bad places, Kane and protege Ascent blast through side laterals, mixed-grip chins, rows, and one arm chest presses.
Date Added: Feb 11, 2010
Layne Norton's Powerlifting, Episode #6: APA Indiana State Meet

By: Layne Norton

In powerlifting, if you've decided you can't life a certain weight you're going to be right 100% of the time, and Layne utilizes this fundamental with his intense mind-over-matter philosophy. At an important state meet, he breaks down his strategy identifying his strengths and opportunities, and calls on his unofficial pump-up coach to help push him to the extreme.
Date Added: Feb 10, 2010
Ric's Corner: Gold's Characters From The Past.

By: Ric Drasin

Every gym's got their strong personalities, but Ric remembers a particularly bawdy and colorful cast from the 70's.
Date Added: Feb 9, 2010
Video - Empower Me In 6, Season 2, Week #6: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 6.
Date Added: Feb 5, 2010
Train Insane With Kane, Episode #45: Insane Rest.

By: Kane Sumabat

Wait, this video isn't what you think it is. If you expected to see Kane lounging around on his couch, sorry to disappoint you. It's more of just him lounging around between deadlifts and rows.
Date Added: Feb 4, 2010
Empower Me In 6, Season 2: Series Finale

By: Other Writer

Always looking for unique ways to mix up fitness, Shawnee introduces Arlene to a new kind of workout with professional swimming instructor Monique Shelton. She quickly realizes that this overlooked activity proves to be a quite effective for cardio and flexibility. The season wraps up with Arlene recapping her progress, along with a complimentary Gaspari haul.
Date Added: Feb 4, 2010
Layne Norton's Powerlifting, Episode #5: Gold's Gym Vegas.

By: Layne Norton

Back at the Gold's on the Vegas Strip, Layne let's his audience know why he feels this is one of the top gyms in the country. With an excellent variety of equipment available, it's easy to see why. Catch glimpses of Ava Cowan, Martin Kjellstrom and others, plus learn how to stick to your diet and fitness goals on the road. Layne's still surprised at his rising celebrity status.
Date Added: Feb 3, 2010
Ric's Corner: Gym Etiquette.

By: Ric Drasin

Gym manners were different back in the day, no radios, no leaving weights out, and no distractions. Ric rants on everything from co-ed showers and celebrity trainers to hogging machines and dropping weights.
Date Added: Feb 2, 2010
Train Insane With Kane, Episode #44: Insane Personal Training.

By: Kane Sumabat

Kane shows fellow bodybuilder Ogechukwu the way of the Wolf with extreme one arm preacher curls.
Date Added: Jan 29, 2010
Empower Me In 6, Season 2: Back On Track.

By: Other Writer

Arlene and Shawnee sit down and evaluate Arlene's dedication level to the program. She admits her work schedule has kept her from giving 100%, but they talk things out and she re-commits to excellence.
Date Added: Jan 29, 2010
Video - Empower Me In 6, Season 2, Week #5: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 5.
Date Added: Jan 29, 2010
Layne Norton's Powerlifting, Episode #4: Toney & Skip At The Olympia.

By: Layne Norton

Back at the Olympia, Layne recaps his experience covering the events in his blog, and highlights his interviews with top pros about the direction of the sport. An animated Toney Freeman speaks his mind about the dynamic between Phil Heath and himself. At the Expo, Skip La Cour and Layne converge on the unique state of natural bodybuilding.
Date Added: Jan 27, 2010
Ric's Corner: Training Back With Arnold, Part 1.

By: Ric Drasin

Ric dives right into more of what you want to hear: Arnold's back routine. Secrets include wide grip chins, t-bar rows, and seated lat stretches. Almost everyone's had a laugh at the gym attire of the 70's and 80's, Ric shamelessly defends it.
Date Added: Jan 26, 2010
Empower Me In 6, Season 2: A Day In The Life Of Arlene.

By: Other Writer

Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben.
Date Added: Jan 22, 2010
Train Insane With Kane, Episode #43: Insane Chest.

By: Kane Sumabat

Well, here we go again. More intense footage of your favorite gym junkies mixing it up with advanced techniques. This time it's chest day including machine flyes with partial reps and flat bench with drop sets.
Date Added: Jan 21, 2010
Layne Norton's Powerlifting, Episode #3: Olympia Weekend.

By: Layne Norton

While attending the 2009 Olympia, Layne stops in at one of his favorite Gold's Gyms, then walks the Expo and chats with the folks from Scivation, Gaspari, and Animal while offering insight into the supplement industry
Date Added: Jan 20, 2010
Ric's Corner: The Legendary Joe Gold.

By: Ric Drasin

Ric remembers gym visionary and icon Joe Gold and his immeasurable contribution to the world of bodybuilding. Recollections of the hand-made equipment, the no music policy, and the friendly rivalry with Vince Gironda's gym paint a vivid picture of the original Venice Beach lifestyle. Ric shares the story behind the creation of the world famous Gold's Gym and World Gym logos.
Date Added: Jan 19, 2010
Video - Empower Me In 6, Season 2, Week #3: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 3.
Date Added: Jan 18, 2010
Your 12-Week Daily Video Trainer: Special Re-Release With Bonus Features.

By: Your 12-Week Daily Video Trainer

You've always wanted to get in the best possible shape, but you've just been waiting for someone to help you make that first step and keep you moving down the right path. Well now you've got it with your own Daily Personal Trainer!
Date Added: Jan 15, 2010
Ric's Corner: Jerry Brainum & Bill Grant, Part 4.

By: Ric Drasin

The discussion continues on why hours of cardio is no good, and the same goes for the inexperienced trainers recommending it and other fitness fubars. Jerry gives a rundown on his magazine articles, covering the subjects of supplements and pharmacology in Flex and Iron Man.
Date Added: Jan 14, 2010
Train Insane With Kane, Bonus Footage: Extreme Stretching.

By: Kane Sumabat

Apparently Kane enjoys punishing himself in creative ways such as long isometric chest stretches with dumbbells. We're guessing he's channeling the spirit of his ancestors for strength in this video.
Date Added: Jan 14, 2010
Layne Norton's Powerlifting, Episode #2: Science Delivers Results.

By: Layne Norton

Layne competes in an APA meet in Indiana and absolutely blows them away with a world record 645lbs. deadlift. Squat fans get ready - this is your episode as Layne takes you through his routine incorporating a wide array of advanced techniques. His popular blend of technical expertise combined with incredible mental efficacy continues to amaze.
Date Added: Jan 13, 2010
Video - Empower Me In 6, Season 2, Week #1: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 1.
Date Added: Jan 13, 2010
Video - Empower Me In 6, Season 2, Week #2: Transformation Diary.

By: Other Writer

Arlene gives us some personal insight into her transformation journey from Week 2.
Date Added: Jan 13, 2010
Empower Me In 6, Season 2: Healthy Meals With Shelly.

By: Other Writer

Everyone's favorite transformation chef is back in Season 2 to teach Arlene how to make great tasting and nutritious meals with high quality ingredients. Watch as they prepare pan roasted chicken with zucchini, and a scrumptious mango-tequila salmon. Shawnee mixes up the cardio by taking Arlene to her favorite hiking spot.
Date Added: Jan 10, 2010
Ric's Corner: Jerry Brainum & Bill Grant, Part 3.

By: Ric Drasin

The segment starts with a genuine BB.com shoutout - thanks guys we appreciate it. Bill and Jerry offer their two cents on the current state of bodybuilding and the disconnect between the sport and the public due to overly freakish physiques. Other subjects include the myth of muscle turning into fat and too much cardio.
Date Added: Jan 7, 2010
Train Insane With Kane, Episode #42: Legs, Legs, And More Legs.

By: Kane Sumabat

Kane never seems to get enough of his signature walking lunges, this time utilizing both forward and reverse movements with barbells and dumbbells, and some deep front squats to top things off. Let's see you do 110's on those lunges.
Date Added: Jan 7, 2010
Video Tip Of The Week, #77: Bob Chick's Show Tan Tip!

By: Video Tip Of The Week

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. Start getting ready for your show well in advance by developing a base tan in addition to using old-school paint-on tanning products for the best results.
Date Added: Jan 5, 2010
Ric's Corner: Jerry Brainum & Bill Grant, Part 2.

By: Ric Drasin

The boys wistfully recall the antics of the eccentric Roger Callard, stories include eating whole chickens and 400lbs. cold squats. The nostalgia continues with recollections of a camera-destroying Arnold during the short lived nude Venice beach era. Jerry Brainum talks about his new book.
Date Added: Jan 5, 2010
Train Insane With Kane, Episode #41: Deltus Maximus, Round 2.

By: Kane Sumabat

The no holds barred barrage on shoulders continues. Side lateral, military press, front raise, upright row, you name it. You never really can do enough shoulders.
Date Added: Dec 31, 2009
Ric's Corner: Jerry Brainum & Bill Grant, Part 1.

By: Ric Drasin

These three old friends reunite to knock heads on the subject of bodybuilding into the golden years, and have fun while doing it. Mr. World Bill Grant suggests optimal workout splits for maximum recovery, and supplement guru Jerry Brainum recalls cheese-stealing next door neighbor Frank Zane the 70's.
Date Added: Dec 31, 2009
Ric's Corner: Bodybuilding Legend Albert Beckles, Part 2.

By: Ric Drasin

Golden era titans Ric and Albert continue this week discussing workout splits, sticking to the basics, and getting real about bodybuilding as a profession.
Date Added: Dec 29, 2009
Video Tip Of The Week, #76: Bob Chick's Consistency Tip!

By: Video Tip Of The Week

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. Getting in all your workouts can be a challenge with busy lifestyles. Scheduling a specific time for your training can help you stay on track towards your goals.
Date Added: Dec 29, 2009
Ric's Corner: Bodybuilding Legend Albert Beckles.

By: Ric Drasin

Ubiquitous world champion and personal friend Albert Beckles talks with Ric about hardcore dieting, heavy lifting, and coming in second in the Olympia to Lee Haney.
Date Added: Dec 24, 2009
Train Insane With Kane, Episode #40: Deltus Maximus.

By: Kane Sumabat

Starting off with a wild elevated wall stretch (purely for show), it's time for Kane and Ascent81 to pound those delts into submission. Big dumbbell presses are way to go.
Date Added: Dec 24, 2009
Ric's Corner: Training Arms With Arnold.

By: Ric Drasin

While most people believe he had an elaborate and highly specialized arm routine, Arnold's secret to bowling ball bis and titanic tris was simply sticking to the basics. Genetics didn't hurt either.
Date Added: Dec 22, 2009
Video Tip Of The Week, #75: Bob Chick's Bulking Diet Tip!

By: Video Tip Of The Week

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week. When eating for mass gains, don't leave extra calories on the table by restricting carbs.
Date Added: Dec 22, 2009
Ric's Corner: Dedication.

By: Ric Drasin

To really make progress with your fitness, Ric suggests to put away the cell phone and small talk at the gym and get focused. For many this part may come easy, but usually dieting is different ball game. Successful in many endeavors including wrestling and bodybuilding, Ric attributes this to hardcore dedication.
Date Added: Dec 17, 2009
Train Insane With Kane, Episode #39: Insane Pullups.

By: Kane Sumabat

The Timberwolf and workout partners go berserk on staggered grip pull ups. We'd wager a bet that he's got Purple InTrain in that bottle.
Date Added: Dec 17, 2009
Video Tip Of The Week, #74: Bob Chick's Post-Workout Tip!

By: Video Tip Of The Week

IFBB Pro Bodybuilder Bob Cicherillo brings you this week's Video Tip Of The Week on maximizing your post workout growth with fast acting protein and carbs.
Date Added: Dec 15, 2009
Ric's Corner: Training With Arnold Schwarzenegger, Part 2.

By: Ric Drasin

Ric speaks with a bit of nostalgia about gym pioneer Joe Gold and his haven for champions in the 60's and 70's, then reveals some first hand secrets of the revolutionary training technique of the Austrian Oak including old-school work ethic.
Date Added: Dec 15, 2009
Ric's Corner: Training With Arnold Schwarzenegger, Part 1.

By: Ric Drasin

Today, Ric's ready to answer all your questions about what the experience of old-school bodybuilding was all about. Find out about home made gym equipment, adding mass in the old days, and the Venice Beach lifestyle.
Date Added: Dec 13, 2009
Empower Me In 6, Season 2 - Main Page!

By: Other Writer

Season #2 of a 6-part video series empowering you to improve your health and fitness in 6 weeks! Celebrity trainer Shawnee Harkins works with J Lo's Personal Assistant, Arlene Rodriguez, to set up a personalized plan for her including training sessions and diet, then works with her step by step to reach her goals!
Date Added: Dec 11, 2009
Ric's Corner - Main Page!

By: Ric Drasin

Revisit the Golden Days of Bodybuilding and wrestling with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!
Date Added: Dec 11, 2009
Video Series Main Page.

By: Contributing Writer

Come find a listing of all of the Bodybuilding.com video series - all in one convenient spot. THREE BRAND NEW SERIES: MMA101 With Forrest Griffin, Empower Me In 6 (Season 2), and Ric's Corner! Also, don't miss our new Bodybuilding.com Video Network!
Date Added: Dec 10, 2009
Train Insane With Kane, Episode #38: Medicine Ball, Deadlifts & Kettlebell Swings Outdoors!

By: Kane Sumabat

Medicine Ball, Deadlifts & Kettlebell Swings: Outdoor Workout. Kane and some friends do some outdoor exercises while cars drive by, and the newbie pulls his glute, LOL.
Date Added: Dec 8, 2009
The Latin Assassin Starring Isabel Norton-Lago: Special Re-Release With Bonus Features.

By: Layne Norton

Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Date Added: Dec 1, 2009
Train Insane With Kane, Episode #37: Kane Punishes A Client Then Beats A Tire!

By: Kane Sumabat

Controlled Labs' Kane Sumabat punishes a client in the gym with some killer supersets, then beats a tire for fun!
Date Added: Dec 1, 2009
BSN's MMA101 With Forrest Griffin - Special Release With Bonus Features!

By: Other Writer

Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!
Date Added: Nov 19, 2009
Train Insane With Kane, Episode #36: Fishing And Rowing With Kane!

By: Kane Sumabat

Train Insane With Kane, Episode #36: Fishing And Rowing With Kane! You've gotta see this one, since there's no way to describe what's happening in this one...
Date Added: Nov 13, 2009
Train Insane With Kane, Episode #35: Kane Rides A Donkey...

By: Kane Sumabat

Watch Controlled Labs' Insane Kane Sumabat as he first rides a boat, then rides a donkey in this bizarre episode in the Train Insane With Kane series...
Date Added: Nov 5, 2009
Get Up And Go With JNL: Special Re-Release With Bonus Features.

By: Jennifer Nicole Lee

Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Date Added: Oct 16, 2009
Train Insane With Kane, Bonus Footage: Legs.

By: Kane Sumabat

A compilation of signature Kane techniques for training legs.
Date Added: Oct 8, 2009
Video Tip Of The Week, #64: Sean Harley's Opinion Tip.

By: Video Tip Of The Week

2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. If you want to find out what you need to improve on, Sean suggests seeking out an unbiased opinion such as a stranger at the gym, or a judge if you compete.
Date Added: Oct 6, 2009
Train Insane With Kane, Episode #32: What Do You Mean Injury Prevention?

By: Kane Sumabat

Ever wonder how flexible Kane is? Get ready to witness a painful-looking stretching routine including Kane doing the splits. What qualifies as a normal activity for him may be enough to kill an average person. This man never tires of providing quality video entertainment for the fans.
Date Added: Sep 30, 2009
Video Tip Of The Week, #63: Jamie Eason's Glutes Tip.

By: Video Tip Of The Week

Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. To build those rock solid buns of steel, Jamie suggests pre-exhausting your quads first so other muscle groups get more work.
Date Added: Sep 29, 2009
Train Insane With Kane, Episode #31: Kane Makes Oatmeal.

By: Kane Sumabat

In another bizarre glimpse into what he actually eats, Kane's in the kitchen brewing up a strange mixture of oatmeal, Muscle Milk, Isoflex, berries, almonds, and syrup. Hey, at least it's not cat food.
Date Added: Sep 25, 2009
Video Tip Of The Week, #62: Sean Harley's Beginner Supplements Tip.

By: Video Tip Of The Week

2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Get Sean's suggestion for putting together a basic beginners supplement stack that will get you on your way to achieving your fitness goals.
Date Added: Sep 22, 2009
Video Tip Of The Week, #61: Jamie Eason's Dietary Fats Tip.

By: Video Tip Of The Week

Bodybuilding.com Fitness Model Jamie Eason brings you this week's Video Tip of the Week. Don't be afraid of fats! The body needs good essential fats from a variety of foods on a daily basis for optimal health.
Date Added: Sep 15, 2009
Train Insane With Kane, Episode #30: Insane Rowing.

By: Kane Sumabat

Kane starts off today with some nice deadlifts, but watch how focused he gets once he gets on a cardio rowing machine and takes care to outperform the girl next to him. Turns out it could be a new training partner. Just to keep things interesting, Kane tries out some plyo, kettlebells, and medicine ball throws. Nice camera work guys.
Date Added: Sep 10, 2009
Inside The Life Of A Natural Pro: Special Re-Release With Bonus Features!

By: Inside The Life Of A Natural Pro

In these episodes, watch as BB.com writer & IFPA/NGA Pro Natural Bodybuilder Layne Norton shows you what natural bodybuilding is all about as he talks with experts in various fields.
Date Added: Sep 10, 2009
Bodybuilding.com Justin.tv Channel, Episode #71: Jason "Pitbull" Pasquale Pt. 1.

By: Other Writer

Get the straight talk on strongman, powerlifting, supplements, and nutrition from fitness info powerhouse and doctor of bodybuilding Jason "Pitbull" Pasquale!
Date Added: Sep 9, 2009
Bodybuilding.com Justin.tv Channel, Episode #72: 2009 NPC Team Universe Prep With BiologyBabe Pt. 1.

By: Other Writer

Join BodySpace star BiologyBabe (Jamie Girard) w/hubby to answer your questions about her life including contest prep for her upcoming show.
Date Added: Sep 9, 2009
Scivation 3 Day Beginners Training, Episode #3: Legs.

By: Marc Lobliner

On the third and final day, the trio is back to blast legs showing you proper squat form to avoid injuries, straight legged deadlifts to nail those hammies, and plenty of others. You shouldn't be able to walk after this.
Date Added: Sep 8, 2009
Video Tip Of The Week, #60: Sean Harley's Workout Log Tip.

By: Video Tip Of The Week

2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Keeping a journal or log of your workouts will help you find out what works for you and what doesn't.
Date Added: Sep 8, 2009
Train Insane With Kane, Episode #29: Just Shoulders & Lats.

By: Kane Sumabat

Following a series of strict training-only segments in the show, the trend continues with Kane and Ascent81 mirroring each other in the gym with behind the back shrugs, upright rows with bands, followed by hammer high rows.
Date Added: Sep 8, 2009
Scivation 3-Day Beginners Training - Video Main Page.

By: Marc Lobliner

Team Scivation is back again with a power-packed series aimed at the beginner bodybuilder. Watch as Marc, Derek, and Rob lay a solid foundation for you to begin adding quality lean mass. Get on track to a better body now!
Date Added: Sep 3, 2009
Scivation 3 Day Beginners Training, Episode #2: Back, Traps, & Biceps.

By: Marc Lobliner

Day two focuses on back, traps, and biceps as the Scivation guys show you the best techniques for deadlifts, rows, shrugs, and more.
Date Added: Sep 1, 2009
Video Tip Of The Week, #59: Monique Minton's Casein Tip.

By: Video Tip Of The Week

IFBB Bikini Pro Monique Minton brings you this week's Video Tip of the Week. Find out why Monique thinks casein protein is too thick.
Date Added: Sep 1, 2009
Cooking With Christina Dugdale - Video Series Main Page!

By: Cooking With Christina

IFBB Pro Mark Dugdale's wife, Christina, is one of the world's most admired bodybuilding chefs today, and throughout her video series she will prepare, cook and deliver the most nutritious dishes you have ever seen, smelled, or tasted!
Date Added: Aug 28, 2009
Bodybuilding.com Justin.tv Channel, Episode #70: Chimaira Band Members Pt. 1.

By: Other Writer

Mark, Andols, and Chris from Chimaira spend an hour talkin' supps and workouts on tour, and of course music - all on Bodybuilding.com's JTV channel!
Date Added: Aug 27, 2009
Train Insane With Kane, Episode #28: Cheat Day.

By: Kane Sumabat

Kane's been changing up his workout routine lately, possibly to avoid alienating his audience with his strange antics. First up is some slow incline bench work with Ascent 81 coaching from the sidelines before taking his turn, and as usual not a word from Kane in return. The fun continues with heavy side laterals and a bit of shameless cheating.
Date Added: Aug 27, 2009
Empower Me In 6, Episode #6: Series Finale.

By: Other Writer

In this final episode, Shawnee recaps Lucia's progress and the results have been outstanding. She's also been feeling great since discovering a gluten sensitivity and adjusting her diet. The final workout consists of mainly shoulders and chest, along with some stretching and a strength test. For cardio, Lucia focuses on core work using boxing, one of her new favorite activities. Lucia summarizes her journey and realizes how far she has come with her fitness in just a few short weeks.
Date Added: Aug 27, 2009
Cooking With Christina: Introduction.

By: Other Writer

In this brand new exclusive series join Christina, the better half of IFBB pro Mark Dugdale, as she prepares healthy gourmet meals in her home kitchen utilizing whole, organic, and fresh ingredients. Prepare for a mouth-watering lesson in clean eating!
Date Added: Aug 26, 2009
Cooking With Christina, Episode #1: Chicken Rice, & Vegetables.

By: Other Writer

Christina offers some great tips on cooking different types of rice while preparing some protein packed chicken breasts and veggies that make up 4 of Mark's daily meals.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #2: Brussels Sprouts & Potatoes.

By: Other Writer

It's all veggies today as Christina shows you a unique and flavorful way to cook potatoes as well as discuss the nutritional benefits of the amazing cabbage-like curiosity known as the brussels sprout.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #3: Vegetable/Lettuce Salad.

By: Other Writer

Fresh is the word in the Dugdale household and Christina loves to pack a lot of variety and color into this familiar dinner time staple. A simple oil and vinaigrette dressing finishes the dish.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #4: Bison Roast.

By: Other Writer

You won't believe your eyes as Christina prepares to sear and slow cook an amazing slab of organic bison meat. Check out her special spice blend and technique for locking in moisture for the perfect roast.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #5: Green Beans.

By: Other Writer

Christina discusses why frozen may be better than fresh and definitely better than canned when it comes to green beans. She's careful not to overcook as she prepares an interesting blend including pan saut?ed fennel and mushrooms.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #6: Broccoli.

By: Other Writer

Surprisingly enough, people have been asking Christina the best way to cook broccoli. She shows you how, while maintaining the vital nutrients in this well known bodybuilding crucifer.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #7: Halibut.

By: Other Writer

Christina likes to cook Mark's favorite fish simply and easily by putting frozen halibut steaks directly into the oven which results in easy cleanup.
Date Added: Aug 26, 2009
Cooking With Christina, Episode #8: Mark Cooking.

By: Other Writer

On the weekends, Mark has to fend for himself with a high protein, low fat concoction of ground bison meat, green beans, fava beans, corn, and cilantro perfect for pre-contest dieting. Bodybuilders will recognize this style of cooking!
Date Added: Aug 26, 2009
Cooking With Christina, Episode #9: Beef & Quinoa.

By: Other Writer

Christina whips up her signature dish using the unique grain quinoa along with lean ground beef, cilantro, cucumbers, and an exotic spice blend. Dieters rejoice, you can still have flavor while dicing up your abs!
Date Added: Aug 26, 2009
Fit Dreams Come True, Season 2, Episode 6: Diana & Mark.

By: Diana Chaloux

Diana's ready for an intense workout at Reds Gym in San Antonio with special guest professional wrestler Mark Von Erich.
Date Added: Aug 26, 2009
Fit Dreams Come True, Season 2, Episode 7: Diana's Quick Leg Pump.

By: Diana Chaloux

Diana visits her good friends at Bodybuilding.com headquarters and gets in a quick leg workout at the local Gold's Gym.
Date Added: Aug 26, 2009
Rebuilding Ron Lester, Episode #8: Ron Gets Real.

By: Rob Riches

Several months after initially working with Ron, Rob is back to check up on his progress and invites him to his home. In this candid conversation, Ron opens up about some of his personal issues impeding his fitness goals and makes new commitments.
Date Added: Aug 26, 2009
Rebuilding Ron Lester, Episode #9: Beach Workout.

By: Rob Riches

Ready to get back on track to achieving his goals, Ron follows Rob to the beach for a workout in the sand. Rob analyzes the workout with a software program.
Date Added: Aug 26, 2009
Video Tip Of The Week, #58: Jamie Eason's Meal Timing Tip.

By: Video Tip Of The Week

Bodybuilding.com Fitness Model Jamie Eason is back to bring you this week's Video Tip of the Week. Starvation is not the route to fat loss. Several smaller meals that include lean proteins throughout the day is key.
Date Added: Aug 25, 2009
Scivation 3 Day Beginners Training, Episode #1: Chest, Shoulders & Triceps.

By: Marc Lobliner

First up, learn about the best core exercises and proper form for working chest, shoulders, and triceps.
Date Added: Aug 25, 2009
Brandon Curry: Unleashed, Episode #9: Cardio And Muscle Recovery.

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry is back to finish up the series discussing techniques for show-ready conditioning. Troy Brewer favors circuit training for contest prep while Brandon usually sticks to the treadmill. Finally, get Alicia Marie's perspective on the subject.
Date Added: Aug 24, 2009
Empower Me In 6, Episode #5: Dance Class.

By: Other Writer

Shawnee's arranged for a unique workout this week at Balliamos Dance Studio. Her bet is that Lucia can incorporate this style of training more easily into her busy lifestyle. The variety continues outdoors with more circuit training and boxing. Lucia's really improved her conditioning since beginning the program, and the change is noticeable to both her and Shawnee.
Date Added: Aug 24, 2009
Video - Empower Me In 6, Week #5: Transformation Diary.

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 5.
Date Added: Aug 24, 2009
Uber Strength: Strongman TV With Corey St. Clair - Main Page.

By: Corey St. Clair

Wanna get into strongman? Learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair as he shows you what you need to know! Corey discusses proper warm-ups, correct form, building up support muscles & more!
Date Added: Aug 20, 2009
Train Insane With Kane, Episode #27: Extreme Abs.

By: Kane Sumabat

Kane's in the gym today doing some painfully slow, deliberate ab raises. We're not quite sure what he's doing in the next scene but due to some sun glare it's another fail for him.
Date Added: Aug 20, 2009
The Latin Assassin Starring Isabel Norton-Lago, Episode #6: Final Placing.

By: Layne Norton

There's some tough competition on the stage during the finals as Layne comments from the crowd. Chelsea loves the thrill of competing and highlights some of her strengths. The final stages of the competition are tense as Team Norton takes top spots.
Date Added: Aug 19, 2009
Shane Giese's Teen Bodybuilding Show, Episode #11: Legs Before The Show.

By: Shane Giese

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. Only 5 days out from the show, Shane still sticking to good training habits like warming up his legs on the bike before jumping into walking lunges, squats, leg curls, and calf raises.
Date Added: Aug 19, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #8: Series Finale.

By: Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Corey's back to finish up the season with some brutally heavy dumbbell curls and log shrugs preparing for the America's Strongest Man 2009 competition.
Date Added: Aug 18, 2009
Video Tip Of The Week, #57: Sean Harley's Travel Fitness Tip.

By: Video Tip Of The Week

2009 BodySpace Model Search winner Sean Harley brings you this week's Video Tip of the Week. Learn how to use bodyweight exercises to stay fit on the go.
Date Added: Aug 18, 2009
Brandon Curry: Unleashed, Episode #8: Abs, Presented By BSN.

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry offers some unique advice about ab training: focus on stabilizing the core muscles during other exercises and you can get away with doing less crunches.
Date Added: Aug 17, 2009
Train Insane With Kane, Episode #26: Epic Phail & Ethiopian Food!

By: Kane Sumabat

Looks like Kane's toning things down with some standard bench and hammer presses in the gym, pretty tame for this guy! Kane offers a little insight about his personal hygiene while enjoying some delicious Ethiopian food with friends.
Date Added: Aug 13, 2009
Empower Me In 6, Episode #4: Back To The Kitchen.

By: Other Writer

Things are better this week for Lucia since acclimating to the healthy changes. Her romantic life has picked up recently but she admits the diet is difficult to maintain when hitting the town for a night out. Back at Burn, it's time for squats and curls with good form. Shawnee brings in a good friend, local chef Shelly Bojorquez to help tune up Lucia's kitchen skills.
Date Added: Aug 13, 2009
Video - Empower Me In 6, Week #4: Transformation Diary.

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 4.
Date Added: Aug 13, 2009
Video Main Page: Empower Me In 6 Weeks With Shawnee Harkins!

By: Other Writer

Celebrity trainer Shawnee Harkins shows you how to empower yourself in just 6 short weeks via motivation, training, and education!
Date Added: Aug 12, 2009
Video Tip Of The Week, #56: Corey St. Clair's Pain Relief Tip.

By: Video Tip Of The Week

ASC Pro Strongman Corey St. Clair brings you this week's Video Tip of the Week. Learn how to reduce joint and muscle pain from training with over the counter topical ointments.
Date Added: Aug 11, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #7: Strongman Meals

By: Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! This week join Corey in his kitchen for his special early morning super shake, followed by a step by step breakdown of his meals and nutrition for the day. Find out why a higher calorie, higher carb diet is essential for strongman.
Date Added: Aug 11, 2009
Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder.
Date Added: Aug 10, 2009
Bodybuilding.com Justin.tv Channel, Episode #69: Team Idaho Powerlifters Pt. 1

By: Other Writer

Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Date Added: Aug 10, 2009
Bodybuilding.com Justin.tv Channel, Episode #69 Team Idaho Powerlifters Pt. 1

By: Other Writer

Learn all about powerlifting at the 2009 IPF World Championships in Brazil with Team Idaho Powerlifters Jesse Norris, Amanda Moe & Kenzie Hower!
Date Added: Aug 10, 2009
Train Insane With Kane, Episode #25: Insane Lunges

By: Kane Sumabat

Kane's back with more crazy lunge techniques! This time he performs overhead walking lunges up an incline, then back down in reverse. Next some barefoot barbell lunges in the gym, and to top it all off some electro-stimulation on his quads. Where does he get these ideas?!
Date Added: Aug 6, 2009
Empower Me In 6: Diary Week 3

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 3.
Date Added: Aug 6, 2009
Empower Me In 6, Episode #3: Recover With Massage

By: Other Writer

Lucia's been feeling run down from the change in lifestyle, so Shawnee treats her to a therapeutic massage. Then it's time to hit the gym with some intensive core, tricep, and chest training. Lucia recaps her diet and she's been consistent with healthy breakfasts.
Date Added: Aug 6, 2009
The Latin Assassin Starring Isabel Norton-Lago, Episode #5: Contest Day

By: Layne Norton

Isabel pumps up backstage in preparation to hit the stage at the OCB Circle City Championships. Layne reflects on working through her knee and digestive difficulties during contest prep. Chelsea Kmiec remarks on the details of her prep.
Date Added: Aug 5, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #6 Mind & Motivation

By: Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Corey offers the secrets of the mind to unlock hidden potential. Topics include increasing event performance with adaptive training, workout evaluation, and motivational imagery.
Date Added: Aug 4, 2009
Video Tip Of The Week, #55: Nick Scott's Wheelchair Ab Tip

By: Video Tip Of The Week

Bodybuilder Nick Scott is back again this week with a tip on how wheelchair athletes can get in an effective ab workout.
Date Added: Aug 4, 2009
Brandon Curry: Unleashed, Episode #6: Chest & Gaining Size, Presented By BSN

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry advocates hitting the chest hard and fast, and using only the effective range of movement to avoid working other bodyparts too much. Also find out Brandon's take on proper caloric intake for gaining mass.
Date Added: Aug 3, 2009
Bodybuilding.com Justin.tv Channel, Episode #68: Strongman Corey St. Clair & NGA Competitor Mega Man Myke Pt. 1

By: Bodybuilding.com

Get all your supplement and fitness questions answered with these two very different competitors, ASC Strongman Pro Corey St. Clair and NGA Competitor Mega Man Myke from Bodybuilding.com Customer Service.
Date Added: Aug 3, 2009
Empower Me In 6: Diary Week 1

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 1.
Date Added: Jul 30, 2009
Empower Me In 6 Diary Week 1

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 1.
Date Added: Jul 30, 2009
Empower Me In 6, Episode #2: Welcome To The Burn

By: Other Writer

Shawnee introduces Lucia to her new dojo for 6 weeks: Burn Fitness in Santa Monica where checks in on Lucia's progress and takes her weight and measurements to track progress. Shawnee has Lucia do an innovative warm up, analyzes one of her snack choices, then completes her strength training with squats, front raises, and hanging ab raises.
Date Added: Jul 30, 2009
Empower Me In 6: Diary Week 2

By: Other Writer

Lucia gives us some personal insight into her transformation journey from Week 2.
Date Added: Jul 30, 2009
Video Tip Of The Week, #54: Kit Cope's Failure Tip

By: Video Tip Of The Week

Muay Thai World Champion Kit Cope brings you this week's Video Tip of the Week. Learn why failure is the best thing you can do to reach your goals.
Date Added: Jul 28, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #5 Injury Prevention

By: Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Broadcasting from his training dojo, Corey discusses techniques that he and others in the sport use for injury prevention. Learn how to avoid common strongman injuries in the shoulders, arms, and knees.
Date Added: Jul 28, 2009
Brandon Curry: Unleashed, Episode #5: Shoulders, Presented By BSN

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry uses a lot of variation, high intensity, and short rest periods to obliterate his shoulders from all angles. Troy Brewer explains shoulder anatomy.
Date Added: Jul 27, 2009
Empower Me In 6, Episode #1: Getting To Know Shawnee And Lucia

By: Other Writer

In this first episode, Shawnee tests Lucia's cardiovascular and muscular performance with a short circuit training session to help customize her program, then helps her clear out her cupboards and fridge to optimize her diet.
Date Added: Jul 24, 2009
Justin.tv Video Chat, Episode #67: NGA Natural Champions Craig Toth And Jeannie Zingg!

By: Bodybuilding.com

Chat about training and competitions with NGA natural champions Craig Toth & Jeannie Zingg!
Date Added: Jul 24, 2009
Train Insane With Kane, Episode #24: Walking Lunges

By: Kane Sumabat

Kane starts doing walking lunges with two plates on his back until he can't do any more, all while being timed. See how far he gets!
Date Added: Jul 23, 2009
The Latin Assassin Starring Isabel Norton-Lago, Episode #4: Final Week

By: Layne Norton

Isabel continues to work on bringing up her shoulders and arms while still focusing on preventing an injury in her knees by utilizing occlusion training under the guidance of Layne. Layne goes into detail about the anabolic science of this type of training.
Date Added: Jul 22, 2009
Bodybuilding.com Justin.tv Channel, Episode #66: A Tale Of Two Katies!

By: Bodybuilding.com

FLEX Bikini Model Winner Katie Barnes and Katie Carpenter from Bodybuilding.com chat about competing, training, and life!
Date Added: Jul 21, 2009
Video Tip Of The Week, #53: Nick Scott's Wheelchair Tip

By: Video Tip Of The Week

Nick offers a unique tip for wheelchair bodybuilders to be able to use lat pulldowns, cable crunches, and other high cable exercises.
Date Added: Jul 21, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #4 Grip Training

By: Corey St. Clair

Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Grip strength is critical to success in the strongman events. Corey takes you through some essential training and equipment that will improve your grip performance. The tools for the job? Grippers, an anvil, and a 45lb plate of course.
Date Added: Jul 21, 2009
Brandon Curry: Unleashed, Episode #4: Back And Maximizing Your Workout, Presented By BSN

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry shows off some of his unconventional but effective back techniques. Troy Brewer also weighs in with workout tips.
Date Added: Jul 20, 2009
Train Insane With Kane, Episode #23: Bicep Blast

By: Kane Sumabat

Kane and Ascent81 are back with an intense, focused barrage on biceps. Their firepower? Single-arm incline dumbbell curls to failure. They have no problem doing curls in the squat rack!
Date Added: Jul 16, 2009
The Latin Assassin Starring Isabel Norton-Lago, Episode #3: Amy Suds Contest Prep

By: Layne Norton

Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton! First, we join another Team Norton star Amy Suds as she prepares to compete against Isabel. Find out the training and diet secrets behind this grandmother of one's competition success. Then, Isabel talks about her breaking point during contest prep that almost drove her to drop out.
Date Added: Jul 15, 2009
Video Tip Of The Week, #52: Corey St. Clair's Carb Source Tip

By: Video Tip Of The Week

Idaho ASC Strongman champ Corey St. Clair brings you this week's Video Tip of the Week on using moderate glycemic carb sources to help fuel you up for your workouts.
Date Added: Jul 14, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #3: Atlas Stones

By: Corey St. Clair

Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair! Join Corey back in his garage as he goes over tips for warming up and lifting the strongman staple atlas stones plus competition tips for grip strength.
Date Added: Jul 14, 2009
Brandon Curry: Unleashed, Episode #3: Bicep Training Part II And Forearms, Presented By BSN

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry continues his big-bore gun assault in Part 2 of his bicep training, then offers some techniques for forearm development.
Date Added: Jul 13, 2009
Bodybuilding.com Offers Free Live ISSA Webinar On Personal Training!

By: Press Releases

Bodybuilding.com is delivering a free, live webinar on personal training and the benefits of using BodySpace in helping clients reach their goals, along with opportunities for trainers to build their revenue. Watch the video replays, available now!
Date Added: Jul 10, 2009
Train Insane With Kane, Episode #22: Non-Stop Shoulders And Back

By: Kane Sumabat

Kane and training partner Ascent81 hit the gym with a mission to destroy their delts, then move on to back. Watch them hammer out huge giant sets including side laterals, upright rows, standing overhead presses and seated incline dumbbell presses before focusing on back with seated rows. This guy never slows down!
Date Added: Jul 9, 2009
Scivation Peak Pyramid Training, Episode #5: Legs, Quads, And Hamstrings

By: Marc Lobliner

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 5: Legs, Quads, and Hamstrings!
Date Added: Jul 9, 2009
Brandon Curry: Unleashed, Episode #2: Biceps Training, Presented By BSN.

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry details his unconventional but highly effective biceps techniques!
Date Added: Jul 8, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #2: TIre Rolls!

By: Corey St. Clair

Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair. Episode #2: Tire rolls!
Date Added: Jul 8, 2009
The Latin Assassin Starring Isabel Norton-Lago: Episode #1, Contest Prep!

By: Layne Norton

Check out this brand new series featuring up and coming natural figure competitor Isabel Norton-Lago as she prepares to compete in the upcoming 2009 NANBF Mr./Ms. Natural Illinois with new husband and powerhouse trainer Layne Norton!
Date Added: Jul 8, 2009
The Latin Assassin Starring Isabel Norton-Lago, Episode #2: Two Weeks Out!

By: Layne Norton

In this episode we join Isabel two weeks out from her show as she and Layne discuss her unwavering dedication to her contest prep and identifying opportunities for improvement including her back.
Date Added: Jul 8, 2009
Brandon Curry: Unleashed, Presented By BSN!

By: Other Writer

Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!
Date Added: Jun 30, 2009
Uber Strength: Strongman TV With Corey St. Clair, Episode #1 - Log Workout!

By: Corey St. Clair

Watch and learn from Idaho's strongman man, ASC Pro Strongman Corey St. Clair as he cleans and presses the steel log.
Date Added: Jun 29, 2009
Brandon Curry: Unleashed Series Trailer, Presented By BSN.

By: Other Writer

Get to know IFBB Pro Bodybuilder Brandon Curry, potential future Mr. Olympia and Team BSN athlete. Top notch lifting tips from the best!
Date Added: Jun 29, 2009
Brandon Curry: Unleashed, Episode 1- Leg Training, Presented By BSN.

By: Other Writer

IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry explains effective leg training tips from someone who knows!
Date Added: Jun 29, 2009
All New Bodybuilding.com Video Network!

By: Bodybuilding.com

With thousands of free videos and high quality programs, check out our new motivational home for all site videos!
Date Added: Jun 29, 2009
Peak Pyramid Training, Episode #4: Arms & Calves Day!

By: Marc Lobliner

Try out Scivation's adaptive Peak Pyramid Training program from Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 4: Biceps, Triceps & Calves Day!
Date Added: Jun 26, 2009
Bodybuilding.com Justin.tv Channel, Episode #64: Train To Be A Faster Sprinter! Pt. 1.

By: Other Writer

Prominent fitness magazine cover models and athletes Kendall Wood and Obi Obadike share their secrets for improving athletic performance, choosing the right supps to win, and staying ripped all year long.
Date Added: Jun 18, 2009
Train Insane With Kane, Bonus Clips #4 & #5: More Sumabat & Ascent81 Training.

By: Kane Sumabat

Today we see Mr. Sumabat and his training partner Ascent81 from BodySpace tackle leg press, deadlift, incline BB bench press, pushups, and incline DB flyes - post-exhaust superset style!
Date Added: Jun 12, 2009
Peak Pyramid Training, Episode #3: Shoulders Day!

By: Marc Lobliner

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 3: Shoulders Day!
Date Added: Jun 12, 2009
Justin.tv Chat #63: ASC Pro Strongman Corey St. Clair & Female Competitor Wendy LaRusso.

By: Bodybuilding.com

Join ASC Pro Strongman Corey St. Clair & Female Competitor Wendy LaRusso in this informative chat between two very different athletes!
Date Added: Jun 12, 2009
BB.com's Justin.tv TV Channel, Episode #63: ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso Pt. 1.

By: Other Writer

Join ASC Pro Strongman Corey St. Clair & Bodybuilder Wendy LaRusso for more strongman and bodybuilding competition tips!
Date Added: Jun 11, 2009
Peak Pyramid Training, Episode #2: Back Day!

By: Marc Lobliner

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet. Part 2: Back Day!
Date Added: Jun 5, 2009
Peak Pyramid Training, Episode #1: Intro & Chest Day!

By: Marc Lobliner

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet! Episode #1: Chest Day!
Date Added: May 30, 2009
Scivation Peak Pyramid Training, Video Series Main Page!

By: Marc Lobliner

Try out the new adaptive Peak Pyramid Training program from Scivation's Marc Lobliner and Derek Charlebois - 5 sets of decreasing reps on 4 exercises per body part to accompany their Cut Diet!
Date Added: May 30, 2009
Justin.tv Chat #62: NGA Pro Bodybuilder Allen Bowlden & Jim Britain.

By: Bodybuilding.com

Get to know NGA Pro Bodybuilder Allen Bowlden & Jim Britain from Boise, Idaho!
Date Added: May 29, 2009
Train Insane With Kane, Episode #21: Insane Weighted Suspended Pushups!

By: Kane Sumabat

In Kane's twenty-first video episode, we see a dang crazy weighted, suspended pushups workout. Also, don't miss the extra 'Complex Warm-Up' bonus footage!
Date Added: May 28, 2009
Get Up And Go With JNL: Episode 9, Season Finale - Creating Balance!

By: Jennifer Nicole Lee

In this ninth and final episode of her series, Jennifer Nicole Lee films her season finale at the 2009 Arnold Expo in Columbus, Ohio and chats with fellow BSN athletes Anthony Presciano, Alicia Marie, and Trey Brewer!
Date Added: May 22, 2009
Train Insane With Kane, Episode #20: Insane One-Arm Training!

By: Kane Sumabat

In Kane's twentieth video episode, we see some awesome one-arm training and some weird chicken beak footage. Also, don't miss the extra 'Whopper With Assorted Condiments' bonus footage!
Date Added: May 22, 2009
Layne Norton, Team Norton 5 - Figure Drama (Part 2) & Contest Finals!

By: Inside The Life Of A Natural Pro

Layne Norton - what natural bodybuilding is all about! Team Norton #5: See the contest finals and find out how all the figure drama ended between a couple of BodySpace members! (No hard feelings!)
Date Added: May 18, 2009
Train Insane With Kane, Episode #19 - Kane Loves Blue Gene!

By: Kane Sumabat

In Kane's nineteenth video episode, we learn something a little disturbing about why Kane loves Controlled Labs Blue Gene so much. Also, don't miss the extra 'Caveman Coconut' bonus footage!
Date Added: May 15, 2009
Get Up And Go With JNL: Episode 8 - Feminine Back Training!

By: Jennifer Nicole Lee

In this eighth episode, Jennifer Nicole Lee explains how to craft a beautiful feminine back, and takes you into her kitchen to share her delicious german chocolate protein shake recipe!
Date Added: May 13, 2009
Justin.tv Chat #61: British IFBB Pro Neil Hill.

By: Bodybuilding.com

Get the low-down from retired British IFBB Pro Bodybuilder and trainer Neil Hill!
Date Added: May 13, 2009
Mark Alvisi - The Dragon's Den Training: Episode #5 - Legs!

By: The Fit Show

The creators of "The Fit Show" bring you the new Gaspari Nutrition video series, "The Dragon's Den Training" starring top National-Level NPC Champion Mark Alvisi - Brought to you by Gaspari Nutrition, Chapman Media Group, and Bodybuilding.com! THIS WEEK: Episode #5 - Legs!
Date Added: May 12, 2009
Justin.tv Chat #60: NGA Competitors Chopper Jones & Brandy Sturlin!

By: Bodybuilding Contests

Catch the video replay of NGA competitors Chopper Jones & Brandy Sturlin answering questions about life, love, and their first competition ever!
Date Added: May 8, 2009
Train Insane With Kane, Episode #18 - Kane Sucks Eggs.

By: Kane Sumabat

In Kane's eighteenth video episode, Kane sucks eggs, LOL. Well, first he boils them, then peels them (he obviously doesn't know the spoon trick), but then, well, sucks them. New albumin delivery method? You decide.
Date Added: May 8, 2009
Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!

By: Fern Assard

Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Date Added: May 7, 2009
Get Up And Go With JNL: Episode 7 - Triceps Training!

By: Jennifer Nicole Lee

In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe!
Date Added: May 5, 2009
Justin.tv Chat #59: Strongman Vs. Bodybuilder!

By: Bodybuilding.com

ASC Pro Strongman Corey St. Clair and WNSO-ANB Pro Bodybuilder Kris Gethin compare and contrast the two similar sports of strongman and bodybuilding!
Date Added: May 2, 2009
Get Up And Go With JNL: Episode 6 - Biceps And Why Protein Is Essential!

By: Jennifer Nicole Lee

In this sixth episode, Jennifer Nicole Lee explains how to craft beautiful feminine biceps, and discusses why protein is so essential to women in their regular meal plans!
Date Added: Apr 29, 2009
Justin.tv Chat #58: The Biggest Loser Mandi Kramer!

By: Bodybuilding.com

Karin Kimura and Mandi Kramer from NBC's "The Biggest Loser" talk about the upcoming season finale and Mandi's incredible weight loss story!
Date Added: Apr 24, 2009
Train Insane With Kane, Episode #16 - Kane Waxes His Armpits!

By: Kane Sumabat

In Kane's sixteenth video episode, Kane and Ascent81 from BodySpace do a few deadlifts in the gym before we see Kane getting his armpits waxed all of a sudden - very random! LOL
Date Added: Apr 23, 2009
Train Insane With Kane, Episode #17 - Hot Sauce And Calisthenics...

By: Kane Sumabat

In Kane's seventeenth video episode, Kane consumes copious amounts of hot sauce with his raviolis, then hits the gym for some insane calisthenic-type exercises... I'm tired just watching him!
Date Added: Apr 23, 2009
Rebuilding Ron Lester - Episode #7: The Basics Of Nutrition.

By: Rob Riches

In this seventh episode, Celebrity Trainer Rob Riches educates Hollywood actor Ron Lester in the basics of nutrition. Learn how to read a food label, learn about portion control, which types of foods can be eaten at which times, and more!
Date Added: Apr 22, 2009
Get Up And Go With JNL: Episode 5 - Why Cardio Is Essential!

By: Jennifer Nicole Lee

In this fifth episode, beautiful Jennifer Nicole Lee explains how cardio is beneficial in your quest for a slim, sexy body, and discusses her top 3 reasons why it is essential to your daily routine!
Date Added: Apr 22, 2009
Justin.tv Chat #57: NGA Natural Champion Bodybuilder Craig Toth!

By: Bodybuilding.com

Get all the scoop about competing drug-free in the NGA with champion bodybuilder Craig Toth!
Date Added: Apr 10, 2009
Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!

By: Kane Sumabat

In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch!
Date Added: Apr 10, 2009
Get Up And Go With JNL: Episode 4 - Sexy And Shapely Shoulders!

By: Jennifer Nicole Lee

In this fourth episode, divalicious JNL shows you her secret weapon for sexy, shapely shoulders, and discusses her top 3 key nutritional tips for success!
Date Added: Apr 8, 2009
Ballin' With The Baller, Episode 1 - Introduction.

By: Rob Riches

Learn all about Ben Baller, custom jeweler to the stars (also known as K-Town), and his recent weight loss success in this new video series by natural pro bodybuilder Rob Riches!
Date Added: Apr 7, 2009
Justin.tv Chat #56: Isaac Hinds, Ron Avidan And Monique Minton Chat!

By: Bodybuilding.com

Hear all the latest gossip and funny anecdotes with industry insiders Isaac Hinds and Ron Avidan in this hilarious video replay, featuring NPC Figure/Bikini hottie and BSN/MMA girl Monique "Momo" Minton!
Date Added: Apr 7, 2009
Justin.tv Chat #55: Anthony Almada On New Supplement Research!

By: Bodybuilding.com

Learn all about the latest new supplement research with guru Anthony Almada from GENR8!
Date Added: Apr 7, 2009
Justin.tv Chat #54: Liveandlove From BodySpace!

By: Bodybuilding.com

Get to know all about Liveandlove (Lacey) from BodySpace in this great video replay!
Date Added: Apr 7, 2009
Justin.tv Chat #53: MMA Fighter Kit Cope And Wheelchair Bodybuilder Nick Scott!

By: Bodybuilding.com

Get to know all about MMA fighter Kit Cope and wheelchair bodybuilding with NPC national champion Nick Scott in this hilarious video replay!
Date Added: Apr 2, 2009
Get Up And Go With JNL: Episode 3 - Ab Workout And Pregnancy Recovery Tips!

By: Jennifer Nicole Lee

In this third episode, yummilicious JNL shows you her favorite all-time ab workout for six-pack abs, and discusses post-pregnancy recovery tips to bounce back after delivery and gain your 'fit yummy mom' figure!
Date Added: Apr 1, 2009
Justin.tv Live Chat, Episode #52: Co-President Of FAME USA, Jason C. Powell!

By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME

Get to know FAME Pro Jason C. Powell, and learn all about FAME USA in this informative chat video replay.
Date Added: Mar 27, 2009
Train Insane With Kane, Episode #14 - See Kane Sumabat's Training Partner!

By: Kane Sumabat

In Kane's fourteenth video episode, Kane and his training partner (first time we've seen him!) perform a variety of exercises, including weighted chins, rows, horizontal pullups, and more!
Date Added: Mar 26, 2009
Scivation Tri-Phase Training: The Complete Series!

By: Marc Lobliner

Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
Date Added: Mar 25, 2009
Get Up And Go With JNL: Episode 2 - Buttblasters Workout!

By: Jennifer Nicole Lee

In this second episode, super hottie JNL shows you her 'buttblasters' leg routine for a firm round butt, and discusses mental well-being as a necessary component for overall life balance and health.
Date Added: Mar 24, 2009
Get Up And Go With JNL: Video Show Main Page.

By: Jennifer Nicole Lee

Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Date Added: Mar 24, 2009
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!

By: Matt Biss

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO!
Date Added: Mar 24, 2009
Matt Biss' 16-Week Transformation - Series Main Page.

By: Other Writer

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series!
Date Added: Mar 24, 2009
Justin.tv Live Chat, Episode #51: More Pro Strongman Chat!

By: Bodybuilding.com

Check out the video replay of Corey St. Clair and Meg St. Jacques on our Justin.tv channel!
Date Added: Mar 20, 2009
Train Insane With Kane, Episode #13 - All About Squatting!

By: Kane Sumabat

In Kane's thirteenth video episode, Mr. Sumabat performs a variety of squatting variations, including front squats, back squats, and overhead squats.
Date Added: Mar 19, 2009
Get Up And Go With JNL: Episode 1 - Season Premiere!

By: Jennifer Nicole Lee

Learn who Jennifer Nicole Lee is, where she came from, and where she's going with this new series. Learn about her past struggles with yo-yo dieting and weight-gain, and how she overcame it all and is now the most sought-after fitness celebrity on TV!
Date Added: Mar 16, 2009
Justin.tv Live Chat, Episode #48: Jason Dhir Arnold After Bash 2009 Highlights!

By: Bodybuilding.com

See and hear the wild Jason Dhir After Party at the 2009 Arnold Sports Festival in Columbus, Ohio!
Date Added: Mar 13, 2009
Justin.tv Live Chat, Episode #49: 12-Wk Daily Video Trainer Q&A, Pt. 2.

By: Kris Gethin

Get answers to your most pressing questions from Kris Gethin, star of the 2009 12-Week Daily Video Trainer series!
Date Added: Mar 13, 2009
Justin.tv Live Chat, Episode #50: Pro Snowboarder Lauren Abraham!

By: Bodybuilding.com

Get to know pro female snowboarder Lauren Abraham in this video replay!
Date Added: Mar 13, 2009
Fit Dreams Come True, Season 2, Episode 5 - Diana Chaloux's Various Projects.

By: Diana Chaloux

In the fifth episode of her second season, watch as everyone's favorite pro fitness model talks about her various projects, including John Stutz's Fit Girls coffee table book!
Date Added: Mar 12, 2009
2009 Road To The Arnold.

By: Road To The Arnold

Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Arnold!
Date Added: Mar 9, 2009
Victor Martinez's Countdown To Arnold Classic 2009 Episode 2: Supplement Tips.

By: Road To The Arnold

Victor Martinez is making his bodybuilding competition comeback, his first stop is the Arnold Classic 2009. As Victor prepares for the Arnold Classic, he shares some of his contest preparation tips in this video series presented by MHP.
Date Added: Mar 4, 2009
Scivation 666 Training, Episode #6 - Calves Day!

By: Marc Lobliner

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense calves training in episode #6!
Date Added: Mar 2, 2009
Fit Dreams Come True, Season 2, Episode 4 - Diana's South Central Championships Wrap-Up!

By: Diana Chaloux

In the fourth episode of her second season, watch as everyone's favorite pro fitness model wraps up her recent Diana Chaloux South Central Championships and see the embarrassing bonus 'nacho cheese' footage, LOL!
Date Added: Mar 2, 2009
Fit Dreams Come True, Season 2, Episode 3 - Diana Chaloux's FAME South Central Championships, Pt. 2!

By: Diana Chaloux

In the third episode of her second season, watch as everyone's favorite pro fitness model takes you behind the scenes for part two of her recent FAME Diana Chaloux South Central Championships!
Date Added: Feb 26, 2009
Scivation 666 Training, Episode #5 - Forearms Day!

By: Marc Lobliner

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some intense forearms training in episode #5!
Date Added: Feb 23, 2009
A Day In The Life Of Nate Marquardt, UFC Fighter.

By: Other Writer

Join UFC fighter Nate Marquardt on a typical day. Check out how he trains and what nutrition and supplementation works for this hardcore fighter.
Date Added: Feb 21, 2009
Justin.tv Live Chat, Episode #47: IFBB Pro Bodybuilder Mike Ergas!

By: Bodybuilding.com

Get to know IFBB Pro Bodybuilder Mike Ergas in this JTV chat video replay!
Date Added: Feb 20, 2009
Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.

By: Mr. Shane Giese

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Date Added: Feb 19, 2009
Sarah Jones' 12 Week Transformation Journey! Wrap Up.

By: Sarah Jones

Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Feb 16, 2009
Justin.tv Live Chat, Episode #46: Scivation Smackdown, Pt. 3 !

By: Bodybuilding.com

Get the scoop on the new stuff happening in 2009 at Scivation with Marc Lobliner, Derek Charlebois and Rob Moran!
Date Added: Feb 13, 2009
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!

By: Matt Biss

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Date Added: Feb 10, 2009
Fit Dreams Come True, Season 2, Episode 2 - Diana Chaloux's FAME South Central Championships, Pt. 1!

By: Diana Chaloux

In the second episode of her second season, watch as everyone's favorite pro fitness model takes you behind the scenes for part one of her recent FAME Diana Chaloux South Central Championships!
Date Added: Feb 10, 2009
Justin.tv Live Chat, Episode #45: Pro Strongman And French Chat!

By: Corey St. Clair

Get to know Pro Strongman Corey St. Clair and Canadian salsa dancer Meg St. Jacques right here!
Date Added: Feb 6, 2009
Victor Martinez's Countdown To Arnold Classic 2009 Episode 1: Supplement Tips.

By: Road To The Arnold

Victor Martinez is making his bodybuilding competition comeback, his first stop is the Arnold Classic 2009. As Victor prepares for the Arnold Classic, he shares some of his contest preparation tips in this video series presented by MHP.
Date Added: Feb 5, 2009
Layne Norton, Team Norton 4 - Show Conditioning And A Little Figure Drama!

By: Inside The Life Of A Natural Pro

Layne Norton - what natural bodybuilding is all about! Team Norton #4: Get some great conditioning wisdom from Team Norton, and find out what all the figure drama was about with a couple of BodySpace members!
Date Added: Feb 5, 2009
Train Insane With Kane, Episode #12 - Jet Skiing On Lake Mead!

By: Kane Sumabat

In Kane's twelfth video episode, the Controlled Labs guys and friends visit Lake Mead to do some serious tubing and jet skiing before leaving Las Vegas's 104*F heat!
Date Added: Feb 4, 2009
Sarah Jones' 12 Week Transformation Journey! Weeks 11-12.

By: Sarah Jones

Over the last 12 weeks, Kris Gethin has been training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Feb 2, 2009
Scivation 666 Training, Episode #4 - Triceps Day #2!

By: Marc Lobliner

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense triceps training in episode #4!
Date Added: Feb 2, 2009
Justin.tv Live Chat, Episode #44: 12-Wk Daily Video Trainer Q&A, Pt. 1.

By: Kris Gethin

Get your transformation questions answered by daily trainer Kris Gethin right here!
Date Added: Jan 30, 2009
Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.

By: Mr. Shane Giese

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition.
Date Added: Jan 29, 2009
Fit Dreams Come True, Season 2, Episode 1 - Diana Chaloux's FAME Camp, Full Episode!

By: Diana Chaloux

In the first episode of her second season, watch as FAME Fitness Model Pro Diana Chaloux takes you behind the scenes at her FAME camp and find out what it takes for Diana to put on her own show!
Date Added: Jan 29, 2009
Fit Dreams Come True, Season 2, Episode 0 - Diana's FAME Camp Preview!

By: Diana Chaloux

In her new season #2 teaser, watch as FAME Fitness Model Pro Diana Chaloux gives you a behind the scenes preview of her FAME camp and find out what it takes for Diana to put on her own show!
Date Added: Jan 29, 2009
Layne Norton, Team Norton 3 - Leg Workout & Contest Prep!

By: Inside The Life Of A Natural Pro

Layne Norton - what natural bodybuilding is all about! Team Norton #3: In this third episode, the members of Team Norton take you behind the scenes at what it takes to prepare for the OCB Midwest States!
Date Added: Jan 27, 2009
The Road To The Iron Man Episode 2: Hidetada Yamagishi Part 2.

By: Road To The Iron Man

Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Iron Man! In this episode we continue our visit with Hidetada Yamagishi as he trains hamstrings and calves.
Date Added: Jan 16, 2009
Justin.tv Live Chat, Episode #43: WBFF Pro Obi Obadike Talks Shop!

By: Bodybuilding.com

Learn all about WBFF Pro Obi Obadike in this BB.com exclusive video chat!
Date Added: Jan 16, 2009
Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Jan 15, 2009
Train Insane With Kane, Episode #11 - Overhead Squats And Snatches!

By: Kane Sumabat

In Kane's eleventh video episode, Controlled Labs guys Kane, PT, and Jay do an 'unnatural' overhead squat and 'snatches from the hang' workout! A 12-yr-old Chinese girl is sleeping soundly.
Date Added: Jan 15, 2009
Justin.tv Live Chat, Episode #42: NPC Figure Competitor Karin Kimura!

By: Bodybuilding.com

Get to know the lovely Karin Kimura, NPC National-Level Figure Competitor!
Date Added: Jan 14, 2009
Scivation 666 Training, Episode #3 - Biceps Day #2!

By: Marc Lobliner

This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense biceps training in episode #3!
Date Added: Jan 13, 2009
The Road To The Iron Man Episode 1: Hidetada Yamagishi.

By: Road To The Iron Man

Join Bodybuilding.com as we take a sneak peak at some of the top competitors as they make their final preparations on The Road To The Iron Man! In this episode we catch up with Hidetada Yamagishi working hard at Gold's Gym.
Date Added: Jan 13, 2009
Rebuilding Ron Lester - Episode #6: A Visit To The Chiropractor...

By: Rob Riches

In this sixth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the chiropractor's office to have his joints checked out. Learn all about Q angle, kneecap tracking, and open/closed-chain exercises!
Date Added: Jan 6, 2009
Scivation 666 Training - Video Show Main Page.

By: Marc Lobliner

Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Date Added: Jan 5, 2009
Scivation 666 Training, Episode #2 - Triceps Day!

By: Marc Lobliner

Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Date Added: Jan 5, 2009
Your 12-Week Daily Video Trainer Series Main Page!

By: Your 12-Week Daily Video Trainer

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more!
Date Added: Dec 30, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 7-8.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 30, 2008
Scivation 666 Training, Episode #1 - Biceps Day!

By: Marc Lobliner

Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting...
Date Added: Dec 30, 2008
On The Go 2 Becoming A Pro, Episode #1 - Motivation And Intensity!

By: Adam Colorado

Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. In this first episode, get a feel for how Adam keeps his motivation while focusing on intensity during his contest prep.
Date Added: Dec 29, 2008
Your 12-Week Daily Video Trainer - How To Get Started!

By: Your 12-Week Daily Video Trainer

You've got your own Daily Personal Trainer! Follow these ten simple steps to prepare yourself for an amazing 12 week transformation!
Date Added: Dec 29, 2008
Inside The World Of Planet Tamar, Episode 10 - Workouts & What's New!

By: Tamar

In this tenth episode, Tamar shares with us a few of her workouts, more on her rehabilitation from her recent knee surgery.
Date Added: Dec 24, 2008
Rebuilding Ron Lester - Episode #5: Humorous Behind-The-Scenes Footage.

By: Rob Riches

In this fifth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym and around town to do some bodyweight exercises, but things take a humorous turn as Ron seizes some comedic opportunities as they arise!
Date Added: Dec 23, 2008
Your 12-Week Daily Video Trainer, Introduction & Trailer!

By: Your 12-Week Daily Video Trainer

Every day for the next 12 weeks, you get your own personal time, one-on-one, to learn everything you need to know about nutrition, setting goals, tracking results, lifting weights, and more! Here is the intro and a little teaser...
Date Added: Dec 22, 2008
Justin.tv Live Chat, Episode #41: A Tale Of 2 Competitors, 98 Lbs & 198 Lbs!

By: Bodybuilding.com

Katie Barnes and Myke Plank discuss competing, supplements, Bodybuilding.com clothing, and more!
Date Added: Dec 19, 2008
Train Insane With Kane, Episode #10 - Insane Supersets, Serge Nubret-Style!

By: Kane Sumabat

In Kane's tenth video episode, Controlled Labs guys Kane and PT do an insane supersetted arms workout in the style of IFBB Pro Serge Nubret. 60 sets with no rest!
Date Added: Dec 18, 2008
Layne Norton, Team Norton 2 - Contest Prep Strategies: Figure!

By: Inside The Life Of A Natural Pro

Layne Norton - what natural bodybuilding is all about! Team Norton #2: Get some great figure contest prep strategies from Team Norton members Alanna and Kera!
Date Added: Dec 17, 2008
Justin.tv Live Chat, Episode #40: More Pro Strongman Chat!

By: Bodybuilding.com

More Strongman Chat with Professional Strongman Corey St. Clair.
Date Added: Dec 17, 2008
Train Insane With Kane, Episode #9 - Unconventional Workout While Traveling.

By: Kane Sumabat

In Kane's ninth video episode, Controlled Labs trainer Kane Sumabat does some unconventional training and stretching exercises while on the road, traveling to the Olympia!
Date Added: Dec 11, 2008
Rebuilding Ron Lester - Episode #4: Joint Mobility And Workout Tempo.

By: Rob Riches

In this fourth episode, Celebrity Trainer Rob Riches takes Hollywood actor Ron Lester to the gym to work on basic joint mobility and stresses workout tempo while doing resistance band exercises.
Date Added: Dec 10, 2008
Azifukared 5.0: The Upgrade, Episode #3 - Legs & Arms Workout!

By: Other Writer

In this third episode, Azifukared from BodySpace does another great workout, this time with an emphasis on legs with traps and biceps thrown in. Check out his no-frills, bare bones hardcore training footage!
Date Added: Dec 10, 2008
Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!

By: Bodybuilding.com

BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation!
Date Added: Dec 5, 2008
Adam Colorado - On The Go 2 Becoming A Pro!

By: Adam Colorado

Join BodySpace member Adam Colorado (AC11) as he prepares for his next 3 contests in April 2009. Watch his progess unfold before your eyes! You, too, can have your own video show!
Date Added: Dec 4, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 3, 2008
Layne Norton, Team Norton 1 - Squat Techniques And Meet The Team!

By: Inside The Life Of A Natural Pro

Layne Norton - what natural bodybuilding is all about! Team Norton #1: Meet the members of Team Norton, learn about their backgrounds & contest histories, and get some really great squatting technique tips at the same time!
Date Added: Dec 3, 2008
Tri-Phase Training, Part 12 - Frequency: Weak Points Training, Day 4.

By: Marc Lobliner

In this twelfth and final episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with the final full workout of this series, Weak Point Training on Day Four!
Date Added: Nov 26, 2008
Rebuilding Ron Lester - Episode #3: Walking The Stairs!

By: Rob Riches

In this third episode, Celebrity Trainer Rob Riches takes Hollywood comedian Ron Lester up and down the famous Santa Monica stairs to overcome his self-doubts regarding his abilities!
Date Added: Nov 25, 2008
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!

By: Other Writer

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Date Added: Nov 24, 2008
Train Insane With Kane, Episode #8 - Behind The Scenes With Kane At The Olympia!

By: Kane Sumabat

In Kane's eighth video episode, go behind the scenes at Controlled Labs to find out how Kane Sumabat came to be a spokesmodel and trainer for CL, and catch glimpses of him at the 2008 Olympia!
Date Added: Nov 21, 2008
Layne Norton, Teen Episode 6 - Farzan's Contest Day, Part 2: Finals!

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #6: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part two: finals and contest interviews!
Date Added: Nov 19, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Nov 18, 2008
Fit Dreams Come True With Diana Chaloux, Episode 9 - Diana's 'Home For The Holidays' Workout!

By: Diana Chaloux

In her ninth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you home for the holidays and shares her at-home workout routine with you - there's no excuse for working out, even if the gym is closed and you're traveling!
Date Added: Nov 17, 2008
Tri-Phase Training, Part 11 - Frequency: Full Body Workout #3, Day 3.

By: Marc Lobliner

In this eleventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Three!
Date Added: Nov 13, 2008
Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page.

By: Other Teen Writer

Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting!
Date Added: Nov 12, 2008
Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.

By: Other Teen Writer

Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting!
Date Added: Nov 12, 2008
Rebuilding Ron Lester - Episode #2: Body Composition Test.

By: Other Writer

In this second episode, FAME Pro Rob Riches administers a body composition test on Hollywood celebrity Ron Lester and prescribes a starting point for getting Ron more active.
Date Added: Nov 11, 2008
Justin.tv Live Chat, Episode #36: Customer Service Q&A, Pt. 3!

By: Bodybuilding.com

Ask your questions and get answers, live from Kung Fu Cami & Anabolic Adam from our Customer Service department!
Date Added: Nov 7, 2008
Inside The World Of Planet Tamar, Episode 9 - Tamar Recovers From Knee Surgery!

By: Tamar

In this ninth episode, Tamar Cohl shares her rehabilitation with us from her recent knee surgery. Witness the insanity, the frozen peas, and post-surgery knee care tips from the beautiful Tamar!
Date Added: Nov 7, 2008
Train Insane With Kane, Episode #7 - Fancy Feast With Chopsticks!

By: Other Writer

In his seventh video episode, Kane Sumabat from Controlled Labs eats some Fancy Feast cat food with chopsticks... Apparently it tastes like 'ash', ROFL!
Date Added: Nov 6, 2008
Azifukared 5.0: The Upgrade, Episode #2 - Shoulders & Arms Workout!

By: Other Writer

In this second episode, Azifukared from BodySpace does another great arms workout, this time with shoulders added in. Check out his no-frills, bare bones hardcore training footage!
Date Added: Nov 5, 2008
Fit Dreams Come True With Diana Chaloux, Episode 8 - Diana's Leg Workout!

By: Diana Chaloux

In her eighth episode, watch as FAME Fitness Model Pro Diana Chaloux takes you to the gym for a heavy leg workout. Watch and tap your feet to the great soundtrack, too!
Date Added: Nov 4, 2008
Building A Fitness Figure, Episode #4: Pre-Contest Nutrition - Preparing Tilapia.

By: Linda Cusmano

Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 1-week-out contest prep and training, including a kitchen segment on how to prepare tilapia, an intense gym workout, and some posing practice!
Date Added: Nov 3, 2008
Sarah Jones' 12 Week Transformation Journey!

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success.
Date Added: Nov 3, 2008
Tri-Phase Training, Part 10 - Frequency: Full Body Workout #2, Day 2.

By: Marc Lobliner

In this tenth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Frequency Training (Phase #3), continuing this week with another full body workout on Day Two!
Date Added: Oct 30, 2008
Metroflex Gym: See The Power - Episode 2: Grunting In The Gym!

By: Metroflex Gym

Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there!
Date Added: Oct 29, 2008
Rebuilding Ron Lester - Episode #1: Get To Know Ron Lester!

By: Other Writer

In this first episode, FAME Pro Rob Riches meets Hollywood celebrity Ron Lester and gets the skinny on Ron's background and trials as an obese man who lost 349 lbs and underwent 17 plastic surgeries to remove loose skin.
Date Added: Oct 28, 2008
Rebuilding Ron Lester - Video Show Main Page.

By: Other Writer

MuscleMania World Champion & FAME Pro Muscle Model Rob Riches meets Hollywood comedian Ron Lester and helps build his body back up after multiple surgeries and rapid weight loss.
Date Added: Oct 28, 2008
Justin.tv Live Chat, Episode #35: Customer Service Q&A, Pt. 2!

By: Bodybuilding.com

Ask your questions and get answers, live from PumpedUp Paula & jammin jack from our Customer Service department!
Date Added: Oct 24, 2008
Train Insane With Kane, Episode #6 - Wasa Flatbread & Cat Food!

By: Other Writer

In his sixth video episode, Kane Sumabat from Controlled Labs eats some Wasa fibre rye flatbread with Nutella and shops for cat food... Is he serious?
Date Added: Oct 22, 2008
Layne Norton, Teen Episode 5 - Farzan's Contest Day, Part 1: Prejudging!

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #5: Farzan Mohammadi's contest day at the 2008 OCB Natural Indiana, part one: prejudging and backstage footage!
Date Added: Oct 22, 2008
Absolute Ava - Perfecting Your Figure, Episode 7 - Behind The Scenes At A Photo Shoot.

By: Ava Cowan

In her seventh episode, go behind the scenes with Ms. Figure America Ava Cowan model at a spectacular sunrise photo shoot on the beach in Ft. Lauderdale, Florida! See what it's like!
Date Added: Oct 21, 2008
Justin.tv Live Chat, Episode #34: Strongman Demonstration!

By: Bodybuilding.com

See real-world strongman training with Pro Strongman Corey St. Clair & Bodybuilder and Powerlifter Brian Bullman!
Date Added: Oct 17, 2008
Inside The World Of Planet Tamar, Episode 8 - Surgery Fears And Frustrations.

By: Tamar

In this eighth episode, the day has come for Tamar to visit the clinic for her knee surgery. She shares her fears and frustrations in the moments just before going under the knife...
Date Added: Oct 16, 2008
Anita Ramsey's Muscle Update, Episode #2 - Contest Prep: 10 Weeks Out!

By: Anita Ramsey

In this second episode, Anita Ramsey continues her contest prep and discusses her new training program and supplementation under the expert tutelage of Dave Palumbo!
Date Added: Oct 15, 2008
Tri-Phase Training, Part 9 - Frequency: Full Body Workout #1, Day 1.

By: Marc Lobliner

In this ninth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #3), starting a new week with a full body workout on Day One!
Date Added: Oct 14, 2008
Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.

By: Mr. Shane Giese

NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition.
Date Added: Oct 13, 2008
Getting Hardcore With MsFitness: Episode 8 - Home Arms & Shoulder Workout.

By: Fern Assard

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #8: Home Arms & Shoulder Workout - check out these simple exercises that you can do at home - you don't need to go to a gym!
Date Added: Oct 10, 2008
Layne Norton, Teen Episode 4 - Farzan's Contest Prep, The Final Week.

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #4: Layne Norton critiques Farzan Mohammadi's progress during the final week!
Date Added: Oct 8, 2008
Train Insane With Kane, Episode #5 - Muscle-Ups And Stretching Tips.

By: Other Writer

In his fifth video episode, Kane Sumabat from Controlled Labs shows you how to develop explosive and elastic strength in the upper back and biceps. Take a peek!
Date Added: Oct 7, 2008
Olympia: The Series 2008 - Episode #10, Dennis Wolf And Dennis James!

By: Olympia: The Series.

Come join us as we travel to Phoenix, Arizona to visit IFBB Pros Dennis Wolf and Dennis James as they prepare for the 2008 Olympia Competition. Watch their chest workout right here!
Date Added: Sep 19, 2008
Olympia: The Series 2008 - Episode #9, David Henry!

By: Olympia: The Series.

Come join us as we travel to Phoenix, Arizona to visit IFBB Pro David Henry as he prepares for the 2008 Olympia Competition. Watch his heavy back workout right here!
Date Added: Sep 18, 2008
Train Insane With Kane, Episode #4 - How To Pack A Gym Bag.

By: Other Writer

In his fourth video episode, Kane Sumabat from Controlled Labs packs his gym bag and heads off to the gym for a quick back workout. Take a peek!
Date Added: Sep 17, 2008
Azifukared 5.0: The Upgrade - Video Show Main Page.

By: Other Writer

In his new video series, Azifukared from BodySpace demonstrates some great gym workouts. Check out his no-frills, bare bones hardcore training footage!
Date Added: Sep 16, 2008
Azifukared 5.0: The Upgrade, Episode #1 - Arms And Chest Workout!

By: Other Writer

In this first episode, Azifukared from BodySpace kicks off his new series with a great arms and chest workout. Check out his no-frills, bare bones hardcore training footage!
Date Added: Sep 16, 2008
Olympia: The Series 2008 - Episode #8, Silvio Samuel!

By: Olympia: The Series.

Come join us as we travel to the Bodybuilding Mecca to visit IFBB Pro Silvio Samuel as he prepares for the 2008 Olympia Competition. Watch his innovative shoulder workout right here!
Date Added: Sep 15, 2008
Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out.

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #3: Layne Norton Critiques Farzan Mohammadi's Two Weeks Out Progress!
Date Added: Sep 15, 2008
Olympia: The Series 2008 - Episode #7, Phil Heath!

By: Olympia: The Series.

Come join us as we travel to Colorado to visit IFBB Pro Phil Heath as he prepares for the 2008 Olympia Competition. Watch his traps workout right here!
Date Added: Sep 10, 2008
The Alex Show, Episode #2 - Triceps Workout.

By: Alex Stewart

In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally!
Date Added: Sep 9, 2008
Techniques To Your Future Physique: Video Show Main Page.

By: Marika Johansson

Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body!
Date Added: Sep 8, 2008
Techniques To Your Future Physique, Episode 1: Changing Your Food Environment.

By: Marika Johansson

Join IFBB Pro Female Bodybuilder Marika Johansson-Gethin as she teaches and shares basic (but often overlooked) techniques to improve your physique and help you reach your dream body! Episode #1: Change your home food environment!
Date Added: Sep 8, 2008
Justin.tv Live Chat, Episode #29: SciVation SmackDown, Part Deux!

By: Bodybuilding.com

Marc "The Machine" Lobliner and Derek "Beast" Charlebois from Scivation talk shop about supps, Sarah Palin, and more! :)
Date Added: Sep 6, 2008
Olympia: The Series 2008 - Episode #6, Jay Cutler, Part 2!

By: Olympia: The Series.

Come join us as we travel to Las Vegas to visit IFBB Pro and Reigning 2-Time Mr. Olympia Jay Cutler as he prepares for the 2008 Olympia Competition. Watch Part 2 of his workout right here!
Date Added: Sep 4, 2008
Layne Norton, Teen Episode 2 - Farzan's Five Weeks Out Progress.

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #2: Layne Norton Measures Farzan Mohammadi's Five Weeks Out Progress!
Date Added: Sep 2, 2008
Justin.tv Live Chat, Episode #28: Yummy Pro Fitness Model Diana Chaloux!

By: Bodybuilding.com

Video replay: Pro Fitness Model Diana Chaloux answers your fitness questions and more!
Date Added: Aug 29, 2008
Olympia: The Series 2008 - Episode #5, Toney Freeman!

By: Olympia: The Series.

Come join us as we catch up with IFBB Pro Bodybuilder and Olympia Contender Toney 'The X-Man' Freeman as he prepares for the 2008 Mr. Olympia Competition. Watch it right here!
Date Added: Aug 27, 2008
Train Insane With Kane, Episode #3 - Kane Cooks Beef Bugogi.

By: Other Writer

In his third video episode, Kane Sumabat from Controlled Labs cooks up some interesting food, including beef bugogi, a Korean dish made from marinated beef. Check out this massive protein meal!
Date Added: Aug 26, 2008
Fit Dreams Come True With Diana Chaloux, Episode 7 - Behind The Scenes With A Hair Stylist!

By: Diana Chaloux

In her seventh episode, watch as FAME Fitness Model Pro Diana Chaloux takes you behind the scenes at with a hair stylist in preparation for a photo shoot. See what's involved and hear the latest news to boot!
Date Added: Aug 25, 2008
Justin.tv Live Chat, Episode #27: Staying Fit W/ Miss Idaho Elise Davis!

By: Bodybuilding.com

Miss Idaho 2008 Elise Davis and Miss Southeast Idaho Genevieve Nutting talk about staying physically fit and how it relates to the Miss America Pageant scholarship program!
Date Added: Aug 22, 2008
Bodybuilding.com's JTV Weekly Video Chat Schedule & Archive.

By: Other Writer

Come join us on BB.com's own 24/7 Justin.tv (JTV) channel for previously recorded video clips as well as our LIVE Q&A video chats each Friday. Don't miss our chats with EAS co-founder Anthony Almada, Miss Idaho Elise Davis, FAME Pro Diana Chaloux, Scivation founder Marc Lobliner, Fitness Model Jamie Eason, and more!
Date Added: Aug 21, 2008
Justin.tv Live Chat, Episode #26: Supplement Talk W/ EAS Co-Founder Anthony Almada!

By: Bodybuilding.com

Supplement guru Anthony L. Almada gives straight answers about all the leading supplements and formulations, and advice and answers to viewers' questions!
Date Added: Aug 21, 2008
Olympia: The Series 2008 - Episode #4, Kristal Richardson!

By: Olympia: The Series.

Come join us as we catch up with IFBB Figure Pro and Figure Olympian Kristal Richardson as she prepares for the 2008 Olympia Competition. Watch it right here!
Date Added: Aug 20, 2008
Anita Ramsey's Muscle Update, Episode #1 - Coming Out Of Retirement!

By: Anita Ramsey

In this first episode, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
Date Added: Aug 19, 2008
Anita Ramsey's Muscle Update: Video Show Main Page.

By: Anita Ramsey

In her new video series, Anita Ramsey announces that she's coming out of retirement and returning to the female bodybuilding stage. Watch her train and prepare for her first contest in a decade!
Date Added: Aug 19, 2008
Layne Norton, Teen Episode 1 - Introduction To Farzan Mohammadi.

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #1: Get to know teen natural bodybuilder Farzan Mohammadi, who is training with Layne for his upcoming competition!
Date Added: Aug 18, 2008
Justin.tv Live Chat, Episode #25: Pro Strongman Q&A W/ Corey St. Clair, Pt. 2!

By: Bodybuilding.com

Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice!
Date Added: Aug 15, 2008
Justin.tv Live Chat, Episode #24: Fitness Model Jamie Eason JTV Video Chat!

By: Jamie Eason

Watch as Bodybuilding.com's own Jamie Eason and fitness model Crystal Matthews chat with our forum members about modeling, breast augmentation, what's new in Jamie's life, and more!
Date Added: Aug 15, 2008
Olympia: The Series 2008 - Episode #3, Dexter Jackson!

By: Olympia: The Series.

Come join us as we travel to Jacksonville, Florida to visit IFBB Pro and Olympia Contender Dexter Jackson as he prepares for the 2008 Olympia Competition. Watch it right here!
Date Added: Aug 13, 2008
Getting Hardcore With MsFitness: Episode 7 - Creative Back Workout.

By: Fern Assard

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #7: Creative Back Workout - check out these great exercises for building your lats, erectors, and traps!
Date Added: Aug 12, 2008
Train Insane With Kane, Episode #2 - Unique Stomach Workout.

By: Other Writer

In his second video episode, Kane Sumabat from Controlled Labs gets a stomach workout, both from the food he eats and from his unique abs workout! Check it out here!
Date Added: Aug 11, 2008
Olympia: The Series 2008 - Episode #2, Gustavo Badell!

By: Olympia: The Series.

Come join us as we travel to Florida to visit IFBB Pro and Olympia Contender Gustavo Badell as he prepares for the 2008 Olympia Competition. Watch it right here!
Date Added: Aug 8, 2008
Olympia: The Series 2008 - Video Main Page.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2008 Olympia Competition. You can get the latest video from this series right here. Watch it here!
Date Added: Aug 1, 2008
Olympia: The Series 2008 - Episode #1, Jay Cutler!

By: Olympia: The Series.

Come join us as we travel to Las Vegas to visit IFBB Pro and Reigning 2-Time Mr. Olympia Jay Cutler as he prepares for the 2008 Olympia Competition. Watch it right here!
Date Added: Aug 1, 2008
Justin.tv Live Chat, Episode #23: Pro Strongman Q&A W/ Corey St. Clair!

By: Bodybuilding.com

Watch as Pro Strongman Corey St. Clair chats about strongman competitions and gives free training and workout advice!
Date Added: Jul 30, 2008
Justin.tv Live Chat, Episode #22: Nutrition Tips W/ IFBB Pro Marika Johansson-Gethin!

By: Bodybuilding.com

Watch as IFBB Pro Female Bodybuilder Marika Johansson-Gethin chats about nutrition tips and illustrates grocery store 'perimeter shopping'!
Date Added: Jul 25, 2008
Layne Norton, Episode 19 - Natural Pros Jon Harris Versus Jim Cordova.

By: Inside The Life Of A Natural Pro

Watch as Layne Norton shows you what natural bodybuilding is all about! Episode #19: Natural Pros Jon Harris and Jim Cordova are competing against each other at the upcoming 2008 WNBF Pro Worlds! Who will win?
Date Added: Jul 22, 2008
Train Insane With Kane: Video Show Main Page.

By: Other Writer

In his new video series, Kane from Controlled Labs performs a series of unique workouts to pack on the mass and keep himself lean and strong!
Date Added: Jul 21, 2008
Train Insane With Kane, Episode #1 - Lower Body Supersets Workout.

By: Other Writer

In his first video episode, Kane Sumabat from Controlled Labs performs a unique lower body supersets workout. Check out his combination of leg killing overhead lunges, overhead squats, and Romanian deadlifts!
Date Added: Jul 21, 2008
Justin.tv Live Chat, Episode #21: FAME Pro Fitness Model Kendall Wood & BodySpace's Lisawannadance!

By: Bodybuilding.com

Watch as Lisawannadance from BodySpace chats with FAME Pro Fitness Model Kendall Wood in this entertaining and informative video chat replay!
Date Added: Jul 18, 2008
The Alex Show: Video Main Page.

By: Alex Stewart

In his new video series, natural bodybuilder Alex Stewart performs a series of gym workouts, performing and providing commentary on exercises to pack on the mass, all naturally!
Date Added: Jul 16, 2008
The Alex Show, Episode #1 - Introduction And Back Workout.

By: Alex Stewart

In his first video show episode, natural bodybuilder Alex Stewart performs a serious back workout, performing and providing commentary on exercises to increase back thickness, naturally!
Date Added: Jul 16, 2008
The Poe Show - Episode #7: Challenging Chest Workout!

By: Brandon Poe

Learn proper form for safely training your chest (pectorals) - without injuring yourself. Grab a spotter, and watch and learn from Brandon Poe on how to pack on some size!
Date Added: Jul 15, 2008
Tri-Phase Training, Part 8 - Load: Legs And Arms Workout #2, Day 4.

By: Marc Lobliner

In this eighth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another grueling legs and arms load workout on Day Four!
Date Added: Jul 14, 2008
Justin.tv Live Chat, Episode #20: GJDM, TEh MIsK: BRB ChAtTiN', ROFL! (Misc. Forum Chat)

By: Other Writer

Knockout Noel and Maxed Out Mike battle it out with the Misc in an all-out free-for-all - uncensored, and limited strictly to non-serious Misc. forum topics - LOL!
Date Added: Jul 11, 2008
Inside The World Of Planet Tamar, Episode 7 - Impending Knee Surgery.

By: Tamar

In this seventh episode, Tamar discusses her impending knee surgery, and how it will fix her triple knee ailments. And don't miss the bonus protein shake recipe at the end!
Date Added: Jul 9, 2008
Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.

By: Mr. Shane Giese

NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition.
Date Added: Jul 8, 2008
Justin.tv Live Chat, Episode #19: BB.com Ladies Erin, Chelsea & Anne!

By: Bodybuilding.com

Bodybuilding.com employees Erin, Chelsea, and Anne from our corporate headquarters staff talk about what it's like working for Bodybuilding.com and how they got into fitness.
Date Added: Jul 2, 2008
Getting Hardcore With MsFitness: Episode 6 - Back Workout.

By: Fern Assard

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #6: Fern's Back Workout - check out these great exercises for building your lats, erectors, and traps!
Date Added: Jul 1, 2008
Absolute Ava - Perfecting Your Figure, Episode 6 - Figure America Pageant.

By: Ava Cowan

In her sixth episode, watch stunning fitness model Ava Cowan take the stage at the 2007 Ms. Figure America Pageant! Learn what it's like to sweat it out in the night and hours just before a big contest! Guest star: Rob Carbo!
Date Added: Jun 30, 2008
Justin.tv Live Chat, Episode #18: Jim & Josh From The 'LiftRite' Video Series!

By: Bodybuilding.com

Jim Britain and Josh Griffith from the Bodybuilding.com "LiftRite" Exercise Guides video series are here to answer your questions and give tips!
Date Added: Jun 27, 2008
Building A Fitness Figure, Episode #3: Pre-Season Training Leading Into Contest Prep.

By: Linda Cusmano

Watch as FAME Pro/NPC Fitness Competitor Linda Cusmano takes you through her 5-weeks-out contest prep and training, getting her posing suits, doing some fitness routine practice, and demonstrating her gym workouts.
Date Added: Jun 25, 2008
Fit Dreams Come True With Diana Chaloux, Episode 6 - Chest Workout!

By: Diana Chaloux

In her sixth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you into the gym for a beautiful chest workout at Gold's Gym in Del Rey, Florida!
Date Added: Jun 23, 2008
Justin.tv Live Chat, Episode #17: BB.com Store & New Products Hour!

By: Bodybuilding.com

Dannielle & Eric give a sneek peek at new products about to be added to the store, and will offer an exclusive JTV discount chat code during the show!
Date Added: Jun 20, 2008
Tri-Phase Training, Part 7 - Load: Upper Body Workout #2, Day 3.

By: Marc Lobliner

In this seventh episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with another Upper Body load workout on Day Three!
Date Added: Jun 18, 2008
The Poe Show - Episode #6: Safe Shoulder Training!

By: Brandon Poe

Learn proper form for safely training your shoulders (anterior, medial, and posterior deltoids) - without injuring your rotator cuff. Watch and learn, watch and learn...
Date Added: Jun 13, 2008
Justin.tv Episode #16: FAME World Championships Prep, Pt. 2.

By: Bodybuilding.com

WNSO-ANB pro athletes Murray 'Mad Dog' Graham and Tiger G talk about the 2008 FAME World Championships!
Date Added: Jun 9, 2008
Building A Fitness Figure, Episode #2: Planning A Fitness Routine.

By: Linda Cusmano

Watch as NPC/FAME Figure & Fitness Competitor Linda Cusmano takes you through her 4-months-out contest prep, trying out moves for her upcoming fitness routine. Also learn about post-workout nutrition and plyometrics!
Date Added: Jun 6, 2008
Getting Hardcore With MsFitness: Episode 5 - Beginning Workout Basics.

By: Fern Assard

Learn how MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #5: Beginning workout basics - learn how to properly perform a full range of exercises with Fern and special guest Marzia Prince!
Date Added: Jun 4, 2008
Absolute Ava - Perfecting Your Figure, Episode 5 - The Importance Of Relaxation.

By: Ava Cowan

In her fifth episode, watch WNSO Figure Pro Ava Cowan sit back and relax! Learn how to find balance in your life, recharge and refocus, and learn the importance of relaxation!
Date Added: Jun 2, 2008
Tri-Phase Training, Part 6 - Load: Legs And Arms Workout, Day 2.

By: Marc Lobliner

In this sixth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), continuing with a Legs and Arms load workout on Day Two!
Date Added: May 30, 2008
Jamie Eason: True Beauty, Episode 3 - Jamie's Glutes Workout, Pt. 2!

By: Jamie Eason

In her third episode, watch Jamie Eason work out her glutes and hamstrings, in the follow-up to her previous episode! Jamie teams up again with IFBB Pro Female Bodybuilder Marika Johansson to demonstrate proper technique on lunges!
Date Added: May 28, 2008
Fit Dreams Come True With Diana Chaloux, Episode 5 - Behind The Scenes At A Photo Shoot!

By: Diana Chaloux

In her fifth episode, watch as WNSO Fitness Model Pro Diana Chaloux takes you behind the scenes at a photo shoot in Miami. See everything that is involved and what potential hazards await!
Date Added: May 23, 2008
Building A Fitness Figure, Episode #1: Introduction And HST Workout.

By: Linda Cusmano

Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through a great off-season HST (Hypertrophy-Specific Training) routine in this introduction and workout video.
Date Added: May 21, 2008
Building A Fitness Figure: Video Show Main Page.

By: Linda Cusmano

Watch and learn as NPC Figure & Fitness Competitor Linda Cusmano takes you through some great off-season training routines and contest season prep videos in this new series!
Date Added: May 21, 2008
Jamie Eason: True Beauty - Video Show Main Page.

By: Jamie Eason

The lovely Miss Jamie Eason, World's Fittest Model, and everyone's favorite fitness spokeswoman now has her very own brand new video series. Check it out right here on Bodybuilding.com!
Date Added: May 21, 2008
Tri-Phase Training, Part 5 - Load: Upper Body, Day 1.

By: Marc Lobliner

In this fifth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Load Training (Phase #2), starting off with an Upper Body load workout on Day One!
Date Added: May 16, 2008
Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.

By: Mr. Shane Giese

NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!
Date Added: May 14, 2008
Getting Hardcore With MsFitness: Episode 4 - Hardcore Lower Body Workout.

By: Fern Assard

Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #4: Hardcore lower body workout - see how Fern rocks her quads, hamstrings & cable kickbacks!
Date Added: May 12, 2008
Absolute Ava - Perfecting Your Figure, Episode 4 - Ava's Fitness Modeling Business Tips And Tricks.

By: Ava Cowan

In her fourth episode, watch WNSO Figure Pro Ava Cowan train her legs while explaining her hard-earned business tips and tricks for promoting yourself to become a world-class fitness model!
Date Added: May 8, 2008
What It Takes: Episode 3 - Marzia Prince's Kitchen Vs. Tonya's Kitchen!

By: Marzia Prince

In episode #3, we learn what a clean-eating kitchen looks like versus a typical junk food kitchen! Compare Marzia's and Tonya's fridges and pantries! Which most resembles yours?
Date Added: May 5, 2008
Jamie Eason: True Beauty, Episode 2 - Jamie's Glutes Workout!

By: Jamie Eason

In her second episode, watch the lovely Miss Jamie Eason work out her glutes and legs, and find out what she's been up to recently! Jamie also teams up with IFBB Pro Marika Johansson to demonstrate proper squatting technique!
Date Added: Apr 30, 2008
Fit Dreams Come True With Diana Chaloux, Episode 4 - Breaking In A New Gold's Gym!

By: Diana Chaloux

In her fourth episode, watch as WNSO Pro Fitness Model Diana Chaloux becomes the first person to 'break in' a brand new Gold's Gym in San Antonio, Texas! She's like a kid in a candy shop!
Date Added: Apr 24, 2008
Fit Dreams Come True With Diana Chaloux, Episode 3 - Backstage At A FAME Show, Pt. 2.

By: Diana Chaloux

In this third episode, see what being backstage at a FAME championship is like! Diana takes you behind the scenes at the FAME North Americans, and see what craziness occurs the day after!
Date Added: Apr 4, 2008
Inside The World Of Planet Tamar, Episode 5 - A New Tamar In 2008.

By: Tamar

In this fifth episode, Tamar discusses her plans for competing in 2008. Find out what's next for the lovely Tamar, and don't miss Tamar's new training partner, Britney!
Date Added: Mar 27, 2008
LiftRite Episode #14: Celebrity Workouts!

By: Jim Britain

Want Hollywood muscle? Well we can help you get that movie star look with these popular celebrity workouts that are tried and true. These workouts have helped many hollywood stars get fit in a record amount of time for movie roles! Check it out...
Date Added: Mar 14, 2008
Layne Norton, Episode 18 - WNBF Natural Pro Bodybuilder Dave Goodin.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #18: WNBF Natural Pro Bodybuilder Dave 'The Texas Shredder' Goodin!
Date Added: Mar 12, 2008
12 Week Transformation Video Guide: Weeks 11 & 12.

By: Your Transformation Guide

In this final episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. If you followed his workouts, you got similar results! This week: the Grand Finale!
Date Added: Mar 11, 2008
Ronnie Skipper Interviews - The Animated Series.

By: J.P. Ulmen

Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick!
Date Added: Mar 6, 2008
Ronnie Skipper Interviews - Episode 1: David Henry.

By: J.P. Ulmen

Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: David Henry. What's the deal with his back anyway?
Date Added: Mar 6, 2008
Ronnie Skipper Interviews - Episode 2: Deshaun Grimez.

By: J.P. Ulmen

Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Deshaun Grimez, and an uninvited guest!
Date Added: Mar 6, 2008
Ronnie Skipper Interviews - Episode 3: Phil Heath.

By: J.P. Ulmen

Thanks to Ronnie Skipper, Bodybuilding Enthusiast, you'll get up close and personal with your favorite bodybuilders and find out what really makes them tick! Today: Ronnie hits rock bottom.
Date Added: Mar 6, 2008
Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.

By: Marc Lobliner

In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four!
Date Added: Mar 5, 2008
Tri-Phase Training, Part 3 - Volume: Leg Day, Day 3.

By: Marc Lobliner

In this third episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Leg Day volume workout on Day Three!
Date Added: Feb 21, 2008
12 Week Transformation Video Guide: Weeks 9 & 10.

By: Your Transformation Guide

In this episode, follow along with former fattie Brian Friedman as he's trained by Rico McClinton and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: increasing intensity as we enter the home stretch!
Date Added: Feb 20, 2008
Getting Hardcore With MsFitness: Episode 3 - Upper Body Workout.

By: Fern Assard

Learn how gym goddess Fern (yes, like the plant) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #3: Hardcore upper body workout - see how Fern rocks dumbbells, cables & the Smith Machine!
Date Added: Feb 19, 2008
Fit Dreams Come True With Diana Chaloux, Episode 2 - Backstage At A FAME Show!

By: Diana Chaloux

In this second episode, see what being backstage at a FAME championship is like! Diana takes you backstage, onstage, and behind the scenes at the 2007 FAME North Americans!
Date Added: Feb 15, 2008
What It Takes: Episode 2 - Marzia's Makeover: Planning!

By: Marzia Prince

In episode #2, we learn about Marzia's top 10 transformation principles. Marzia is transforming Tonya, a mom of three, who wishes to improve her appearance through health and fitness. See Tonya's first workout!
Date Added: Feb 14, 2008
2008 Iron Man Pro Video Series - Video Main Page.

By: Bob Cicherillo

Come join us as we travel around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Watch it here! TWO NEW EPISODES TODAY (ONE VIDEO & ONE ANIMATED!)
Date Added: Feb 13, 2008
2008 Iron Man Pro Video Series - Episode 6, Omar Deckard.

By: Bob Cicherillo

Come join us as Bob Chick travels around the country visiting IFBB Pros as they wrap up their preparation for the 2008 Iron Man Pro Competition. You can get the final video from this series right here. Episode #6: Omar Deckard!
Date Added: Feb 13, 2008
2008 Iron Man Animated Episode #2: DeShaun Grimez.

By: J.P. Ulmen

2008 Iron Man Animated Episode #2: DeShaun Grimez. A Tongue-In-Cheek look at the Iron Man Pro with "interviews" by Ron Skipper!
Date Added: Feb 13, 2008
Gaspari's Marzia Prince: What It Takes! - Video Show Main Page.

By: Marzia Prince

In this new video series we will introduce you to Marzia Prince, Certified Personal Trainer & Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness!
Date Added: Feb 12, 2008
Absolute Ava - Perfecting Your Figure, Episode 3 - Shoulder & Abs Workout.

By: Ava Cowan

In this third episode, watch WNSO Figure Pro Ava Cowan train her shoulders and abs after visiting the grocery store and getting in some enlightening posing routine practice!
Date Added: Feb 11, 2008
2008 Iron Man Pro Video Series - Episode 5, Johnnie O. Jackson.

By: Bob Cicherillo

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #5: Johnnie O. Jackson!
Date Added: Feb 11, 2008
2008 Iron Man Pro Video Series - Episode 4, David Henry.

By: Bob Cicherillo

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #4: David Henry!
Date Added: Feb 8, 2008
Layne Norton, Episode 17 - Female Figure.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #17: Female Figure, starring the lovely Isabel Lago and figure coach Mary Bell!
Date Added: Feb 7, 2008
LiftRite Video Guide: Episode #15 - Tri-Phase 4 Day Split - Phase 2!

By: Jim Britain

In this episode you will see the 2nd of three episodes that will walk you through a new innovative 4 day tried and true workout split for maximum results. Join Marc Lobliner and Derek Charlebois' from SciVation...
Date Added: Feb 6, 2008
2008 Iron Man Pro Video Series - Episode 3, Will Harris.

By: Bob Cicherillo

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #3: Will Harris!
Date Added: Feb 5, 2008
12 Week Transformation Video Guide: Weeks 7 & 8.

By: Your Transformation Guide

In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results! This week: learn how to bust through a weight-loss plateau!
Date Added: Feb 4, 2008
The Sandy Road To Success - Episode #1: Introduction.

By: Sandy Hiddemen

Watch and learn as NPC Female Bodybuilder Sandy Hiddemen works out and teaches correct form in this introduction and shoulder workout video.
Date Added: Jan 31, 2008
2008 Iron Man Animated Episode #1: David Henry.

By: J.P. Ulmen

2008 Iron Man Animated Episode #1: David Henry. A Tongue-In-Cheek look at the Iron Man Pro with "interviews" by Ron Skipper!
Date Added: Jan 31, 2008
2008 Iron Man Pro Video Series - Episode 2, Silvio Samuel.

By: Iron Man Magazine

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #2: Silvio Samuel!
Date Added: Jan 30, 2008
2008 Iron Man Pro Video Series - Episode 1, DeShaun Grimez.

By: Iron Man Magazine

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2008 Iron Man Pro Competition. You can get the latest video from this series right here. Episode #1: DeShaun Grimez!
Date Added: Jan 28, 2008
What It Takes: Episode 1 - Marzia Prince Transforms Tonya - Introduction!

By: Marzia Prince

In this episode we will introduce you to Marzia Prince, Certified Personal Trainer and Fitness Model. She will be transforming Tonya, a mother of three, that wishes to improve her appearance through health and fitness. Check it out...
Date Added: Jan 24, 2008
The Poe Show - Episode #5: V-Taper Back Training!

By: Brandon Poe

Check out Brandon's tips and tricks on building a great v-taper. His back training techniques have given him development at a young age, showing a prominent waist to shoulder symmetry. Learn more here...
Date Added: Jan 21, 2008
12 Week Transformation Video Guide: Weeks 5 & 6.

By: Your Transformation Guide

In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Date Added: Jan 17, 2008
Tri-Phase Training, Part 2 - Volume: Chest And Shoulders, Day 2.

By: Marc Lobliner

In this second episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Chest and Shoulders volume workout on Day Two!
Date Added: Jan 15, 2008
Layne Norton, Episode 16 - Competition Day, Part 3.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #16: Competition Day for Tommy Jeffers and Team Norton, Pt. 3 - OCB Midwest States!
Date Added: Jan 14, 2008
12 Week Transformation Video Guide: Weeks 3 & 4.

By: Your Transformation Guide

In this episode, follow along with Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo. Follow his workouts, and you'll get the same results!
Date Added: Jan 7, 2008
Metroflex Gym: See The Power - Episode 1: Introduction.

By: Metroflex Gym

Metroflex Gym in Arlington, Texas is the most famous hardcore gym in America. Watch this new video series and see why people drive from hundreds of miles around just to train there!
Date Added: Jan 3, 2008
Metroflex Gym: See The Power - Video Main Page.

By: Metroflex Gym

Check out the new Metroflex Gym: See The Power video series, straight to you from Arlington, Texas! Watch this new show and see why people drive from hundreds of miles around just to train at Metroflex!
Date Added: Jan 3, 2008
Layne Norton, Episode 15 - Competition Day, Part 2.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #15: Competition Day for Tommy Jeffers and Team Norton, Pt. 2 - OCB Midwest States!
Date Added: Jan 3, 2008
Scivation Tri-Phase Training: Video Show Main Page.

By: Derek Beast Charlebois

Watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain the Tri-Phase Training 4-day split workout method. Follow this program, and see results!
Date Added: Dec 17, 2007
Your 12-Week Video Transformation Guide - Video Main Page.

By: Your Transformation Guide

Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!
Date Added: Dec 14, 2007
Tri-Phase Training, Part 1 - Volume: Back And Traps, Day 1.

By: Marc Lobliner

In this first episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Training, doing a Back and Traps volume workout on Day One!
Date Added: Dec 13, 2007
The Holiday Workout Express: Your Essential Video Guide!

By: Dr. David Ryan

How would you like to have triceps similar to Dexter Jackson or abs like Peter Putnam? Well here it is baby, now you can get a first hand look at the tips that the pros get... Exercises & video included. Check it out!
Date Added: Dec 7, 2007
Layne Norton, Episode 14 - Competition Day For Team Norton, OCB Midwest States.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #14: Competition Day for Natural Bodybuilder Tommy Jeffers and Team Norton - 2007 OCB Midwest States!
Date Added: Dec 6, 2007
Absolute Ava - Perfecting Your Figure, Episode 2 - Chest And Triceps Workout.

By: Ava Cowan

In this second episode, watch ablicious Ava Cowan train her chest and triceps at Gold's Gym, nailing perfect form and looking great! Also watch as Ava preps for the 2007 FAME North Americans by getting in some posing practice!
Date Added: Dec 5, 2007
Fit Dreams Come True With Diana Chaloux, Episode 1 - Introduction.

By: Diana Chaloux

In this first episode, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train!
Date Added: Nov 30, 2007
Fit Dreams Come True With Diana Chaloux: Video Show Main Page.

By: Diana Chaloux

In her new show, learn all about the vivacious Diana Chaloux and her personal training business, NPC and WNSO competitions, and TV appearances! Learn how Diana got started in the fitness industry, and watch her train!
Date Added: Nov 30, 2007
Getting Hardcore With MsFitness: Episode 2 - Forearms And Calves Workout.

By: Fern Assard

Learn how gym goddess Fern Assard (MsFitness from BodySpace!) went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Episode #2: Hardcore forearms and calves workout - see how Fern trains!
Date Added: Nov 28, 2007
Getting Hardcore With MsFitness: Video Show Main Page.

By: Fern Assard

Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more!
Date Added: Nov 28, 2007
Layne Norton, Episode 13 - Tommy Jeffers, OCB Midwest States Prep, Pt. 2.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #13: Training with Natural Bodybuilder Tommy Jeffers - OCB Midwest States Contest Prep (Continued)!
Date Added: Nov 23, 2007
The Poe Show - Episode #4: Bicep Training!

By: Brandon Poe

Watch as Brandon Poe uncovers the bicep exercises that help him perfect his body symmetry. His hard training in the gym has led to a great string of contest victories at such a young age! Check it out...
Date Added: Nov 5, 2007
Absolute Ava - Perfecting Your Figure, Episode 1 - Breakfast And Supplements.

By: Ava Cowan

In this first episode, learn all about the appealing Ava Cowan and her offseason diet, nutrition, and supplementation! Learn how to cook protein pancakes, and what supplements Ava takes before hitting the gym.
Date Added: Oct 31, 2007
Absolute Ava - Perfecting Your Figure: Video Show Main Page.

By: Ava Cowan

In her new show, learn all about the appetizing Ava Cowan and her fitness modeling career, photo shoots, figure competitions, diet and nutrition, cooking tips, and her entire fitness lifestyle!
Date Added: Oct 31, 2007
Layne Norton, Episode 12 - Tommy Jeffers, OCB Midwest States Prep.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #12: Training with Natural Bodybuilder Tommy Jeffers - OCB Midwest States Contest Prep!
Date Added: Oct 26, 2007
Layne Norton, Episode 11 - Dr. Joe Klemczewski Interview.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #11: Interview with WNBF Pro Dr. Joe Klemczewski - effective training, competing, and off-season dieting!
Date Added: Oct 11, 2007
Jamie Eason: True Beauty, Episode 1 - Introduction.

By: Jamie Eason

In this first episode, learn all about the lovely Miss Jamie Eason and her fitness modeling career, photo shoots, makeup tips, and her fitness lifestyle! (And listen to her sing!)
Date Added: Oct 2, 2007
2007 IFBB Olympia - Video Main Page!

By: Bodybuilding Contests

Here you will find video interviews and random events caught on tape at this year's Olympia! So pull up a chair, relax, and be entertained!
Date Added: Oct 1, 2007
East Coast Video Series, Episode 6: Victor Martinez Olympia Prep - Upper Arm Training.

By: East Coast Muscle

East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his biceps and triceps!
Date Added: Sep 26, 2007
Layne Norton, Episode 10 - INBF/WNBF Natural Pro Bodybuilder Jim Cordova.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #10: INBF/WNBF Natural Pro Bodybuilder Jim Cordova - diet, training, and competing!
Date Added: Sep 26, 2007
Olympia: The Series - Episode #18: Bill Wilmore!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #18: Bill Wilmore!
Date Added: Sep 21, 2007
East Coast Video Series, Episode 5: Victor Martinez Olympia Prep - Chest Training.

By: East Coast Muscle

East Coast Muscle is proud to offer this great video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez builds his chest!
Date Added: Sep 21, 2007
Olympia: The Series - Episode #17: Dexter Jackson!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #17: Dexter 'The Blade' Jackson!
Date Added: Sep 19, 2007
Olympia: The Series - Episode #16: Valerie Waugaman!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #16: Valerie Waugaman!
Date Added: Sep 17, 2007
East Coast Video Series, Episode 4: Victor Martinez Olympia Prep - Calves Training.

By: East Coast Muscle

East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez blasts his calves!
Date Added: Sep 17, 2007
Olympia: The Series - Episode #15: Tanji Johnson!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #15: Tanji Johnson!
Date Added: Sep 13, 2007
Olympia: The Series - Episode #14: Mark Dugdale!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #14: Mark Dugdale!
Date Added: Sep 11, 2007
Layne Norton, Episode 9 - Anabolic Steroids & Prohormones, Pt. 2.

By: Inside The Life Of A Natural Pro

Watch as Natural Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #9: All about anabolic steroids and prohormones (part 2), personal choices, and what Patrick Arnold has to say about them!
Date Added: Sep 10, 2007
Olympia: The Series - Episode #13: Adela Garcia!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #13: Ms. Fitness Olympia Adela Garcia!
Date Added: Sep 7, 2007
East Coast Video Series, Episode 3: Victor Martinez Olympia Prep - Leg Training.

By: East Coast Muscle

East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez trains legs!
Date Added: Sep 7, 2007
Olympia: The Series - Episode #12: Jay Cutler!

By: Olympia: The Series.

Come join us as Bob Chick travels around the country visiting IFBB Pros as they continue their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #12: Mr. Olympia Jay Cutler!
Date Added: Sep 4, 2007
Getting Hardcore With MsFitness: Episode 1 - Abs Workout.

By: Fern Assard

Learn how gym geek MsFitness went from a 'skinny fat' mom of 4 to fitness freak & figure competitor. Follow her around the gym, talk about dieting, getting your body back after having children, and more. Episode #1: Hardcore Abs Workout!
Date Added: Aug 29, 2007
Layne Norton, Episode 8 - Anabolic Steroids & Prohormones, Pt. 1.

By: Inside The Life Of A Natural Pro

Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #8: All about anabolic steroids and prohormones, why natural competitors stay away, and what Patrick Arnold has to say about them!
Date Added: Aug 22, 2007
Olympia: The Series - Episode #11: Monica Brant-Peckham!

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #11: the lovely Monica Brant!
Date Added: Aug 21, 2007
Olympia: The Series - Episode #10: Johnnie O. Jackson.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #10: Johnnie O. Jackson!
Date Added: Aug 17, 2007
LiftRite Video Guide: Episode #12 - Triceps Training!

By: Jim Britain

If you want shirt splitting guns then you definately need to focus on fully developing all three heads of the triceps brachii! Check it out...
Date Added: Aug 15, 2007
Inside The World Of Planet Tamar, Episode 4 - NPC Southern States Recap Video.

By: Tamar

In this fourth episode, Tamar reviews her performance at the 2007 NPC Southern States Championship in this hilarious recap video. Find out what's next for the lovely Tamar, and don't miss Ava Cowan's cameo appearances!
Date Added: Aug 15, 2007
Olympia: The Series - Episode #9: Ronnie Coleman.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #9: Ronnie Coleman!
Date Added: Aug 14, 2007
East Coast Video Series, Episode 2: Victor Martinez Olympia Prep - Back Training.

By: East Coast Muscle

East Coast Muscle is proud to offer this new video series with IFBB Pro Bodybuilder Victor Martinez and MHP President Gerard Dente! Tune in and see how Big Vic trains for the 2007 Olympia! This week: Victor Martinez trains back!
Date Added: Aug 9, 2007
Olympia: The Series - Episode #8: Quincy Taylor.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #8: Big QT, Quincy Taylor!
Date Added: Aug 7, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 7 - Contest Prep, Pt. 2.

By: Inside The Life Of A Natural Pro

Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #7: Contest Prep Part 2 - Post Workout Window and Preventing Burnout!
Date Added: Aug 6, 2007
Olympia: The Series - Episode #6: Dayana Cadeau.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #6: Dayana Cadeau!
Date Added: Jul 31, 2007
2007 NPC USA Championships In Las Vegas - Video Clips & Interviews.

By: Bodybuilding Contests

The 2007 NPC USA Bodybuilding & Figure Championships were held on July 27th & 28th in Las Vegas, Nevada. Find exclusive contest video footage, competitor interviews, and more right here...
Date Added: Jul 30, 2007
Idaho's Strongest Man's Prep For The World!

By: Corey St. Clair

Idaho's strongest man, Pro Strongman Corey St. Clair, prepared hard for the 2007 World's Strongest Man Super Series in Venice Beach, California. See how he trains and how he placed!
Date Added: Jul 27, 2007
Olympia: The Series - Episode #5: Darrem Charles.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #5: Darrem Charles!
Date Added: Jul 27, 2007
East Coast Video Series - Video Main Page!

By: East Coast Muscle

East Coast Muscle is proud to offer a new video series with pro bodybuilders and more. Watch it and see your favorite pro bodybuilders at work!
Date Added: Jul 26, 2007
East Coast Video Series, Episode 1: IFBB Pro Victor Martinez.

By: East Coast Muscle

East Coast Muscle is proud to offer this new video series with pro bodybuilders and industry experts. Tune in and see your favorite pros and how they train! This week: IFBB Pro Victor Martinez!
Date Added: Jul 26, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 6 - Contest Preparation.

By: Inside The Life Of A Natural Pro

Watch as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Episode #6: Contest Preparation, Cutting Water, and the Key to Achieving a Low Bodyfat Percentage!
Date Added: Jul 25, 2007
Olympia: The Series - Episode #4: Toney Freeman.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #4: Toney Freeman!
Date Added: Jul 24, 2007
Olympia: The Series - Episode #3: Silvio Samuel Saviour.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #3: Silvio Samuel Saviour!
Date Added: Jul 20, 2007
Olympia: The Series - Episode #2: Annie Rivieccio.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #2: Annie Rivieccio!
Date Added: Jul 18, 2007
LiftRite Video Guide: Episode #10 - Abs & Calves Training With Toney Freeman!

By: Jim Britain

In this episode you will see how Toney The X-Man Freeman gets ready for the 2007 Mr. Olympia contest by fine tuning his abs and calves. Learn the importance of mindset and concentration while training...
Date Added: Jul 16, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 5 - Different Approaches To Nutrition.

By: Inside The Life Of A Natural Pro

Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #5: Meal Planning and Differences In Diet And Nutrition!
Date Added: Jul 9, 2007
Olympia: The Series - Episode #1: Marcus Haley.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Episode #1: Marcus 'the Comet' Haley!
Date Added: Jul 9, 2007
Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.

By: Mr. Shane Giese

NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep!
Date Added: Jul 6, 2007
Fit Mission Revolution, Episode #9: Colorado Pro 2007 Recap!

By: Valerie Waugaman

Valerie Waugaman leads the Fit Mission Revolution in the minds of millions, improving lives along the way! This week: after successfully defending and retaining her title at the 2007 Shawn Ray Colorado Pro, Valerie recaps and relives the moment!
Date Added: Jul 3, 2007
Olympia: The Series - Video Trailer.

By: Olympia: The Series.

Come join us as we travel around the country visiting IFBB Pros as they start their preparation for the 2007 Olympia Competition. You can get the latest video from this series right here. Watch it here!
Date Added: Jun 29, 2007
The Fit Show: Posedown With Silvio Samuel!

By: The Fit Show

In this second episode of the Posedown you will get training tips on the Mind & Muscle Connection from IFBB Pro Bodybuilder Gunter Schlierkamp! Also check out our athlete profile of IFBB Pro Bodybuilder Silvio Samuel Saviour along with helpful nutrition tips from IFBB Figure Pro Zhanna Rotar!
Date Added: Jun 26, 2007
Layne Norton: Inside The Life Of A Natural Pro, Episode 4 - Powerful Relationships.

By: Inside The Life Of A Natural Pro

Watch as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #4: Powerbuilding, Compound vs. Isolation, and relationship insights with Isabel!
Date Added: Jun 26, 2007
LiftRite Video Guide: Episode #8 - Muscle Gain!

By: Jim Britain

Learn how to maximize muscle gain by stimulating your body with the perfect nutrition and workout regimen. Find out what it will take for you to bust through your plateau and start making size and strength gains! Check it out...
Date Added: Jun 17, 2007
Inside The World Of Planet Tamar - Video Main Page.

By: Tamar

The beautiful Tamar has a brand new video series leading up to her first competition at the 2007 Southern States Championship.
Date Added: Jun 7, 2007
Layne Norton: Inside The Life Of A Natural Pro - Video Main Page.

By: Inside The Life Of A Natural Pro

Watch in as IFPA & NGA Pro Bodybuilder Layne Norton and his training partner Nick Katriphis show you what natural bodybuilding is all about! Episode #2: Find out how you can train with a competitor that you need to beat in an upcoming show.
Date Added: May 29, 2007
Shane Giese's Bodybuilding Show - Video Main Page.

By: Mr. Shane Giese

NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells!
Date Added: May 17, 2007
The Poe Show - Video Main Page.

By: Brandon Poe

Follow Brandon Poe through his contest preparation for several bodybuilding contests in 2007. Learn what it takes to compete from grueling workouts, cardio, nutrition and more. See how he balances life outside the gym!
Date Added: May 11, 2007
Back To The Beach - Video Main Page.

By: Chris LaCascia

Watch stunning Fitness Couple and NPC Competitors, Chris LaCascia and Tracy Guarino, as they prepare for the 2007 Muscle Beach Bodybuilding and Figure Championships in Venice, CA! Get The Full Episode listing Right Here!
Date Added: Apr 26, 2007
Getting Cut With Glass - Video Main Page.

By: Getting Cut With Glass

Watch as IFBB Pro Trainer Charles Glass and IFBB World Masters Champion Bob Cicherillo train Adam Kirby for the upcoming 2007 Mr. Venice Beach competition, and train you on how to Get Cut With Glass!
Date Added: Apr 23, 2007
Fit Mission Revolution: Road To The Arnold - Main Page.

By: Valerie Waugaman

Join your host, Valerie Waugaman, as she leads the way down the road to the 2007 Arnold and the coveted Figure International title and springboards the Fit Mission Revolution into the minds of millions, improving lives along the way!
Date Added: Feb 13, 2007
Universal Nutrition Training Videos: Alex Fedorov's Leg Training Main Page.

By: AnimalPak

Welcome! Here we will introduce the UN series of training videos with Alex Fedorov. Watch as this European IFBB pro trains his legs. Learn correct form from a pro! Check them out right here on Bodybuilding.com! NEW: INSTRUCTIONAL LEG VIDEO #7.
Date Added: Feb 7, 2007
Have Your Own Video Show On Bodybuilding.com!

By: Contributing Writer

We want to showcase your advice, experiences, research, and knowledge on any aspect of bodybuilding or fitness! Submit your video training advice, nutritional tips, precontest plan, workouts, and muscle gaining tips.
Date Added: Feb 1, 2007
Bodybuilding.com LiftRite Video Exercise Guides - Main Page.

By: Jim Britain

Watch Jim and Josh cover everything a lifter needs to know about the exercises ranging from how to properly perform the exercise, injury prevention tips, what muscle groups are worked, what kind of athlete it will benefit and much more.
Date Added: Dec 29, 2006
John & Baz's British AST Challenge - Main Page.

By: John Berry

Watch as John Berry coaches his training partner, Barry Snell, on how to pack on 6-8 weeks worth of lean muscle mass using only AST supplements and plenty of hardcore training! Season 2 of John & Baz's British Bodybuilding Show.
Date Added: Nov 8, 2006
John Berry's Arm Workout Video Teaser & Show Introduction.

By: John Berry

Here we will introduce you to John Berry. This 26-year-old natural bodybuilder will bring you week to week updates on his preperation to his first bodybuilding competition.
Date Added: Jul 6, 2006
Guy Grundy's Amateur Video Series - Mike Ergas Posing.

By: Guy Grundy

Mike Ergas gives us an incredible posing demonstration this week.
Date Added: May 19, 2006
Bodybuilding.com & The Fit Show Presents: War For The Worlds - Week 8.

By: The Fit Show

Bob is the champion, my friends! He kept on fighting to the end... Bob's back this week to discuss the 2006 Masters Pro World Championships. Be sure to check out the Masters webcast replays here on Bodybuilding.com.
Date Added: Apr 25, 2006

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