[ 17 Articles Listed ]

Soy Facts & Recipes: Vegetarian-Friendly Protein In A Positive Light!
By: Alex Stewart
Soy protein is not only the fountain of youth; it's a great insurance policy against a number of illnesses... Learn more. 1838 Words - Date Added: Mar 09, 2009

The Infinite Argument: Is Man Vegetarian Or Carnivorous?
By: Ron Kosloff
I've come up with 15 reasons why man is not a vegetarian, never was one, and never will be. We weren't programmed by nature to be vegetarians. Feedback is more than welcome! Read on to learn more. 5515 Words - Date Added: Apr 21, 2007

What Is The Best Diet For A Vegetarian Bodybuilder?
By: Topic Of The Week
What is the best diet for a vegetarian bodybuilder? Get some great diet tips and examples of good whole foods and supplements for vegetarians and vegetarian bodybuilders. In addition learn what types of vegetarians are out there. 1998 Words - Date Added: Mar 19, 2007

Bodybuilding The Vegan Way, Part II: Eating To Maximize Muscle Gains.
By: Jeremy Lapro
Nutrition is important to all, especially vegan athletes. This is possible while adhering to a Vegan diet and lifestyle, but careful planning is necessary. See how I do it - includes a detailed vegan meal plan! 3180 Words - Date Added: Jan 23, 2007

Bodybuilding The Vegan Way, Part I: The Workout.
By: Jeremy Lapro
Vegetarianism, more specifically a Vegan lifestyle has gotten more attention recently and I am writing this article to show how it is possible to adhere to a Vegan lifestyle and still make great gains as a bodybuilder. Great workout included! 1501 Words - Date Added: Jan 18, 2007

The Healthy Vegetarian - Athlete (Part II).
By: NSCA - Strength And Conditioning Journal
In this final part, we will look at what foods vegetarian athletes need to eat to meet certain vitamin and mineral requirements. 852 Words - Date Added: Dec 01, 2005

The Healthy Vegetarian - Athlete (Part I).
By: NSCA - Strength And Conditioning Journal
Part one is going to show you how a vegetarian diet in athletes does not mean they will suffer from a lack of nutrients, quite the opposite. See why right here. 924 Words - Date Added: Sep 29, 2005

The Vegetarian Athlete.
By: Kristi Lees
With the increasing proof of the many benefits that can be obtained from this type of diet, it is not hard to see why an increasing number of athletes are opting for the vegetarian alternative. 1293 Words - Date Added: Feb 17, 2005

How A Vegan Lifestyle Changed Tonya Kay's Life.
By: Kristi Lees
A pro dancer since the age of 15, Tonya believes 'We are what we eat and I'd rather be a sexy young coconut than empty, puffy pasta - even if it is whole wheat!' 1289 Words - Date Added: Feb 12, 2005

Go Veggie Go: Women Making It On A Vegetarian Diet.
By: Kristi Lees
In a protein crazed world these three women have done just that. These dedicated athletes show us how it is done their way and expel the myths that vegetarianism is all about washed out hippies and lentil stew. 2062 Words - Date Added: Jan 26, 2005

Vegetarian Sources Of Protein & Alternative Foods To Spice Up Your Meals.
By: Kristi Lees
Even if you are not a vegetarian your diet could probably benefit from the addition of some plant based protein so think twice before wiping it from your plate completely. Learn what they are and how they can help you... 2799 Words - Date Added: Oct 11, 2004

Getting Big & Strong On A Vegan Diet!
By: Mike Mahler
I have the strength and size to back up the fact that you can get strong and have a muscular body on a vegan diet. In this article I am going to discuss why I became a vegan and then go into how to plan your diet to pack on some muscle and increase strength. 1513 Words - Date Added: Jan 16, 2004

Vegetarian Bodybuilding: Does It Have A Chance?
By: Virtual Muscle
I know, I know... real men eat meat. My mission in writing this is to merely present the idea that it is possible to adhere to a vegetarian diet while trying to gain lean mass and/or decrease bodyfat and to do so in a healthy manner! 1041 Words - Date Added: Jul 25, 2003

3 Reasons To Try Tempeh!
By: ISSA
When most people hear soy, they usually think of tofu and soymilk. Soon tempeh (pronounced tem-PAY) will be one of the first soy products to come to mind. It comes in several varieties, either 100 percent soybeans or soybeans combined with one or more grains like rice, millet, or barley. 1012 Words - Date Added: May 27, 2003

An Interview With Vegan Strength Coach Mike Mahler.
By: Mike Mahler
Check out this awesome interview with Mike Mahler and find out his ideas on training, being a Vegan, and kettlebells. 2668 Words - Date Added: Apr 23, 2003

Vegetarian Strength Training Part 2.
By: Mike Mahler
The first section will go over what to eat and when to accelerate fat loss. The second session will go over what to eat to gain lean muscle, and finally I will go over what a sample day looks like for me and why I eat the way that I do. 1656 Words - Date Added: Feb 26, 2003

Vegetarian Strength Training!
By: Mike Mahler
Being a vegetarian is a difficult lifestyle to stick with. Learn how to have great strength gains without eating meat! 1218 Words - Date Added: Feb 11, 2003

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