[ 58 Articles Listed ]

5 Exercises To Help You Create The Best Triceps Workout!
By: Shannon Clark
When putting together a triceps workout you'll want to make sure that you are using compound lifts to start with. Here are 5 exercises to build bigger arms. Try them today! 1349 Words - Date Added: Nov 25, 2009

The 10 Bodypart Target Training Series: How To Build Giant Triceps!
By: Brad Borland
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference. 2781 Words - Date Added: Nov 05, 2009

4 Exercises And Workout Smash Size Into Your Triceps!
By: Roger Lockridge
Triceps are the primary pushing muscles of the upper arm and assist on any upper body press. If you want eye-popping triceps then the following tips, exercises and workout will be the perfect start. Get results... NOW! 1353 Words - Date Added: Oct 19, 2009

Brandon Curry: Unleashed, Episode #7: Triceps, Presented By BSN
By: Other Writer
IFBB Pro Bodybuilder and Team BSN athlete Brandon Curry wraps up the series with tips on hitting all three heads of the triceps for maximum pump, and warming up properly to prevent injuries to the area. Check out another one of his unique moves, the Tricep Ladder. Date Added: Aug 10, 2009

Unstoppable Arm Size: One-Hit Wonder Bi's & Tri's Workout!
By: X-Rep.com
A set of guns that stretch shirt sleeves to the bursting point grab attention like nothing else. Achieve startling new growth from the following tips and workout. 1305 Words - Date Added: Jun 10, 2009

Getting Hardcore With MsFitness: Episode 10 - Home Triceps And Abs Workout!
By: Fern Assard
Learn how Fern went from a 'skinny fat' mom of 4 to fitness freak and figure competitor. Episode #10: Home Triceps and Abs Workout - check out these simple exercises that you can do at home - you don't need to go to a gym! 302 Words - Date Added: May 07, 2009

Get Up And Go With JNL: Episode 7 - Triceps Training!
By: Jennifer Nicole Lee
In this seventh episode, Jennifer Nicole Lee explains how to craft beautiful feminine triceps, and takes you into her kitchen to share her tasty and healthy banana split protein recipe! 282 Words - Date Added: May 05, 2009

Train Insane With Kane, Episode #15 - Intensive Triceps And Biceps Workout!
By: Kane Sumabat
In Kane's fifteenth video episode, Kane and his training partner perform a grueling workout consisting solely of non-stop triceps and biceps exercises - ouch! 181 Words - Date Added: Apr 10, 2009

Titanic Triceps In 5 Simple Steps - Progress Has Never Been So Good!
By: Steve Halvorson
Underdeveloped triceps can ruin the look of someone's 'guns' and can halt progress. Don't be like everyone else who gets caught in that trap. Instead, follow these 5 simple steps to build your own titanic triceps! 1757 Words - Date Added: Feb 09, 2009

Scivation 666 Training, Episode #4 - Triceps Day #2!
By: Marc Lobliner
This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... Join Marc and Derek for some more intense triceps training in episode #4! 177 Words - Date Added: Feb 02, 2009

Scivation 666 Training, Episode #2 - Triceps Day!
By: Marc Lobliner
Check out this brand new intense training series from the guys over at Scivation, Mark Lobliner and Derek Charlebois. This experimental training system is harder than H-E-double-toothpicks, so give it a shot: the all-new 666 Training is tempting... 169 Words - Date Added: Jan 05, 2009

The Alex Show, Episode #2 - Triceps Workout.
By: Alex Stewart
In his second video show episode, natural bodybuilder Alex Stewart performs a serious triceps workout, performing and providing commentary on exercises to increase arm strength and thickness, naturally! 210 Words - Date Added: Sep 09, 2008

Build Huge Delts And Massive Horseshoe Tris, Just Like Gustavo!
By: MuscleTech
Take one look at Gustavo and you'll see why his jaw-dropping delt and tricep development stands out! Gustavo Badell reveals his delt and tricep-blasting program. You too can build massive shoulders and tris with the following workout! 1806 Words - Date Added: Apr 03, 2008

Tri-Phase Training, Part 4 - Volume: Arm Day, Day 4.
By: Marc Lobliner
In this fourth episode, watch and learn as Scivation's Marc Lobiner and Derek Charlesbois explain Tri-Phase Volume Training, doing an Arm Day volume workout on Day Four! 319 Words - Date Added: Mar 05, 2008

New Year's Resolution: Mass Building - Triceps (Part Five)!
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the triceps? Learn and use the most effective methods by utilizing the following triceps anatomy descriptions, exercises, and workout plan! 995 Words - Date Added: Dec 14, 2007

Triceps Building 101 - Introduction!
By: Matt Weik
Everyone is guaranteed an 'A' as long as you can sit through the course and pay attention... Unlock tricep growth potential with the following details: triceps anatomy, exercises, workouts, and more. Check it out! 969 Words - Date Added: Nov 26, 2007

Training For Triumphant Triceps: Sample Exercises!
By: Jeffrey Kippel & Mindy Blackstien - WNSO/FAME
Considering the triceps muscle comprises a full two-thirds of an arm's mass, it is highly deserving of special attention. Try out the following detailed tricep exercises to build huge triceps! 1474 Words - Date Added: Oct 19, 2007

LiftRite Video Guide: Episode #12 - Triceps Training!
By: Jim Britain
If you want shirt splitting guns then you definately need to focus on fully developing all three heads of the triceps brachii! Check it out... 715 Words - Date Added: Aug 15, 2007

The Best Triceps And Forearms On The Forum!
By: Matt Weik
Another great week of the best muscle on the forums - This week we introduce some of best tricep and forearm pics on the internet. Check them out right here! 331 Words - Date Added: Dec 20, 2006

Episode 45: Milos Trains Mona Krause.
By: The Fit Show
Milos Sarcev is back with a new Fit Show Hardcore. Milos trains 50-year-old competitor Mona Krause during a 1,000+ rep hardcore tricep workout. 43 Words - Date Added: Nov 30, 2006

Building Huge Arms Super Feature: Triceps.
By: Other Writer
Arms Super Feature - Triceps: Anything and everything you will ever need to know about putting on a great gun show! 405 Words - Date Added: Jun 28, 2006

19-Inch Arms! Part 1: Triceps!
By: X-Rep.com
What we found turned our uphill battle into a successful mountain climb: a 19 1/4-inch arm measurement after a few key exercise tweaks... This part is going to cover the triceps. Read on for more. 1778 Words - Date Added: Mar 28, 2006

The Best Tricep Building Tips And Workouts!
By: Matt Weik
The tricep is a muscle which I feel is forgotten about when looking for massive arms. Get some great ideas right here for building up your triceps. Read on for more... 2632 Words - Date Added: Mar 20, 2006

10 Steps To Freaky Arms!
By: Matt Danielsson
Here are 10 concrete steps you can take to get the most out of your arm training. These steps include both training and secondary issues, all of which are critical to bodybuilding success. Learn more... 2094 Words - Date Added: Mar 02, 2006

What Is The Most Effective Mass Building Tricep Workout?
By: Workout Of The Week
What is the most effective mass building tricep workout? Find out what other people from the message boards think... 8739 Words - Date Added: Jan 31, 2006

Titanic Triceps: Add Serious Size To Your Arms!
By: MuscleTech
Every bodybuilder wants huge guns. Let's face it - what good is a bodybuilder with small arms? The secret to beating out the competition is on the other side of your arm. Check this out right here. 1356 Words - Date Added: Jul 25, 2005

This Week's Exercise : Triceps Extensions - Part 2.
By: Charles Ridgely
We'll be taking a look at variations of triceps extensions that you can perform using dumbbells, as well as one-arm exercises that you can perform on pulley-machines. 2615 Words - Date Added: Mar 07, 2005

Exercise Of The Week : Triceps Extensions.
By: Charles Ridgely
Considering that the triceps make up about two-thirds of your arm size, it makes sense that training your triceps is just as important as training your biceps. This week we look at isolation-exercises that you can use to train your triceps. 2548 Words - Date Added: Feb 28, 2005

5 Star Arm Workouts!
By: Tom Venuto
In this article, I am simply going to give you a master list of the most result-producing arm routines in bodybuilding history! 3926 Words - Date Added: Apr 07, 2004

Workout Routine For Killer Triceps!
By: Jim Brewster
When you think of big arms, what do you think of? I bet most of you would answer biceps. Find out what exercises work for building huge arms! 1166 Words - Date Added: Apr 02, 2004

Tri'd & True: Your Journey To Dubs...
By: Mike Hajoway
To create a symmetrical and champion like set of guns, one must train his or her triceps to their utmost potential. In the following article, I will present an array of tricep developing exercises that will help your tricep training variation and execution. 2317 Words - Date Added: Dec 30, 2003

For Babyboomers - Triceps Of The Gods!
By: Babyboomers
I don't know what caused this sickness, but for some reason I caught the triceps disease. I became obsessed with developing great triceps. Find out how to sculpt your triceps like those of the 60's and 70's with Richard Baldwin! 1140 Words - Date Added: Oct 14, 2003

Banging Triceps For A Bigger Bench!
By: Curtis Schultz
I wondered what was the main factor in increasing the pro's bench press maxes? The answer is triceps strength. Learn how to build yours with these full exercise guides which include chains, boards, and bands! 1757 Words - Date Added: Oct 07, 2003

Insane Tricep Training!
By: AnimalPak
One of the many mistakes beginners make is focusing too much like a bodybuilder on one group of muscles engaged with a particular lift (the bench = pecs, squats = quads, etc.). The following routine is meant for putting the strength in the triceps through the roof, but it will definitely add some major ungodly mass to them arms. 1204 Words - Date Added: Aug 28, 2003

The Ultimate Arms: Pro Training Secrets!
By: Reform Mag
If you want fabulous arms you have to combine proper training techniques and a healthy diet. It is that simple. Learn the tricep and bicep exercises, diet tips, and much more here! Written by Colette Nelson. 1312 Words - Date Added: Jun 27, 2003

Guns Of Steel With Dumbbells!
By: Planet Muscle
Dumbbells are suited to arm training. They are all you need to build Iron Arms. Here are the best dumbbell arm exercises! 1487 Words - Date Added: May 17, 2003

Lock & Load: Training Your Arms!
By: AnimalPak
The only way to get big guns is to train your balls off. But training your balls off doesn't mean pounding the hell out of them every day either. It takes a brain, proper nutrition, adequate rest, food, and a couple of large, animal-sized balls. 954 Words - Date Added: May 06, 2003

Troglodyte Triceps!
By: Clayton South
Your triceps take up 66% of your arm, so, if you want guns, pipes, pythons, cannons and arms like a cave dweller, instead of flabby lifeless peashooters, give this tricep program a TRI! 2040 Words - Date Added: May 02, 2003

Superman Arms: Supersets For Super Guns!
By: Ben Black
If you wanna build huge arms, you need the arm-blasting routine worthy of a man of steel. The Superman Arms routine is just that. No B.S, no nonsense, and no sissy exercises. Just hardcore, old school movements designed to pack on mass in a hurry. 1210 Words - Date Added: Apr 24, 2003

Add 1 Inch To Your Arms In 3 Workouts
By: Pete Sisco
Every guy wants bigger arms! There really is no bodypart that says "big and powerful" as clearly and obviously as a big pair of python arms. Follow this workout to gain an inch in 3 workouts! 1029 Words - Date Added: Dec 06, 2002

Mass From the Past: Dave Draper's Secrets for Absolute Arm Development
By: Dave Draper
His phenomenal biceps, triceps and forearm development ranks among the greatest of all time - featuring mass, shape and cuts, as well as total symmetry of the upper and lower arms. 2426 Words - Date Added: Oct 17, 2002

Loaded Guns
By: Layne Norton
When I first started training my arms were only 12". Now they measure in at just a shade less than 18". For an all-natural 20-year-old bodybuilder I'd say that's not too bad. So how did I build them you ask? Well it's really a bit strange...Read how Layne did it and check out his two arm routines. 1336 Words - Date Added: May 31, 2002

Unleashing the Three-Headed Monster
By: David Knowles
For all you guys that want huge arms, take this into consideration before you get caught up in only doing curls. Your triceps make up two-thirds of your upper arm. 1161 Words - Date Added: May 01, 2002

Are You Heavily Armed?
By: Ken Bragg
Getting massive arms, what many bodybuilders aspire to achieve. Not only bodybuilders, but just about anyone who is into physical fitness would love to have huge, muscular arms that denote power and strength. 1062 Words - Date Added: Apr 16, 2002

How to Grow Tree Trunks for Arms
By: Andy Stevensen
Everybody wants big arms. That's not a bad thing, but it can be if you end up overtraining them. Manfred Hoeberl (had world's biggest arms at 25.5''), through trial and error discovered he could get massive gains from one good hard workout every week. 854 Words - Date Added: Apr 02, 2002

Chest And Triceps Advanced Training Tips
By: Alton Hare
After a while on my first chest/tris routine you should have built your bench up to a level that your happy with, while adding two or three inches to your chest. 652 Words - Date Added: Apr 01, 2002

Tried and True
By: Joe Corleone
Ok this is no ordinary article on how to build dense muscular triceps-- after this little plan you will refer to your triceps as triceretops! 655 Words - Date Added: Mar 07, 2002

The Horse Shoe Muscle!
By: Derek Charlebois
There is nothing cooler than having a triceps that looks like a horse shoe. This shape is possible because the triceps is made of three heads. 378 Words - Date Added: Mar 07, 2002

Ten Tips to Huge Horse Shoes
By: James Sadek
Getting the most out of your efforts require you to use a full range of motion on exercises that stretch your triceps such as dips. 536 Words - Date Added: Mar 07, 2002

Upper Body Training
By: Michael Pope
This article is based on the upper body training, and can be used with the lower body workout. Basically once again the important things like stretching off and sticking to a diet will be needed. 1400 Words - Date Added: Mar 07, 2002

Be A Freak
By: Jason Bennett
My last article I was giving an overview of what is going on with me in my realm of lifting, nutrition and preparation for summer. This article I am going to focus on what I am doing in the gym...being a freak that's what. 865 Words - Date Added: Dec 23, 2001

Training Arms Synergistically
By: Big Cat
I wasn't going to include this chapter in this short version of the I.C.E. system at first because it didn't seem like an absolutely necessary part of the system to ensure growth in the area. On the other hand it does provide several benefits and it is a practice gaining a lot of popularity. 1639 Words - Date Added: Dec 21, 2001

Pump Up Your Arms!
By: Curtis Dennis Jr.
Everybody gets into the gym for several reasons, one to increase their bench, two, to get as big as Greg Kovacs, and there are many who are in the gym for the last reason, to get big arms like Mat Duvall. And who doesn't? 1049 Words - Date Added: Dec 21, 2001

Triceps Training
By: Big Cat
Many people consider the biceps the what-all of arm training. When someone asks you to flex your arms nobody will give them a triceps shot. 3523 Words - Date Added: Dec 21, 2001

Training the Triceps
By: Big J
The triceps are one of the most noticeable muscles on any bodybuilder, and considering that they make up the majority of your upper arm, getting big triceps should be the goal of any potential bodybuilder. 821 Words - Date Added: Dec 21, 2001

Champion Arm Development: Triceps
By: Bodybuilding.com
T o maximize arm development, the biceps, triceps and forearms must be equally and evenly developed in proportion to the surrounding muscle groups: the deltoids, pecs, lats, and traps. 1790 Words - Date Added: Dec 21, 2001

Building Triceps Like a "Genetic Freak"
By: Phano Som
Have you ever known a person with a bodypart which sticks out above the rest? I'm sure there is that one guy at your gym who just seems to have a specific bodypart which is better than everything else. 606 Words - Date Added: Dec 21, 2001

Anatomy And Exercises Main Page
By: Other Writer
Learn about the different muscles of the body and what exercises work them. Find out how to do them with our full guides! 141 Words - Date Added: Jan 05, 2001

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