Lose Fat & Promote Strength And Muscle!*
Daniel went on voyage to build muscle and become more like Greg Plitt. Check out this teen's intense methods that built 62 pounds of muscle in two years!
Resolution season is done. You're not.
When Brendan began bulking for the stage, he learned there was more to it than simply eating more food. He hired a personal trainer and lost 12 percent body fat through flexible dieting.
When Jean-Yves decided he was ready to transform, he only had to look within himself for the inspiration and motivation to stay on track.
When Margo lost 10 pounds in order to fit into her prom dress, it was only the beginning. Now she's a bikini competitor, sharing her love of fitness with others!
For Nick Trebesch, 'skinny guy abs' weren't enough. With a little inspiration from Steve Cook and BodySpace, Nick turned his average body into a stage-worthy physique!
Gavin Schmitt looked like a beanpole during in his middle teens, which didn't impress his peers or the young ladies. He squared up his diet--and look at him now!
Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way towards becoming a fitness model!
Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat but he is well on his way to building the ultimate body. Check out his transformation!
Motivation comes from all over, but motivation from haters can be especially powerful. Cole is living proof of how he turned that negative energy into positive energy for himself!
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Jordan wrestled his eating disorders to nurse himself back into a healthy and swoled out wrestling champion of his state!
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!
Football gave Raymond reason to eat dirty in high school, but college life required him to adopt clean foods. See how he transitioned from 33 to 20 percent body fat!
Dustin used college baseball conditioning as a lifting launch pad. See how Steve Cook's Big Man On Campus Trainer helped Dustin build 39 pounds of muscle!
Stephen's high school years were damaged by low self-esteem and high body fat. See how this teen reclaimed his confidence and lost 70 pounds in one year!
After years of hearing negative 'skinny' comments, Daniel had enough and hit the weights with a vengeance. See how this teen added 60 pounds to his frame in a year!
Hector left his defeatist attitude and learned to embrace failure. It culminated in a winning attitude that realigned his priorities to put health and success first. See how he got peeled!
Brandon was tired of being small and disrespected, so he took after his parents and found sanctuary in the weight room. See how his body progressed with total toughness!
Dezmon followed his older brother into the weightroom and never left. See how this teen beast reshaped his physique and uncovered ripped muscle!
Pizza and video game binges tuned Dillon's body into a human wasteland. See how this teen fought to reclaim his youth and lost 30 percent body fat with consistent training and dieting!
Clayton had to lose 80 pounds to enlist in the Marine Corps and attracted the girl of his dreams. See how this teen titan later added bulk to fill out his powerful physique!
Rachel changed her family tree by committing to healthy habits. See how this teen torched double-digit body fat and competed on the bikini stage!
Shota lifted aimlessly for years until he studied the craft and reaped the rewards. See how this athlete improved his sports performance and gained 32 pounds of muscle!
College courses in exercise and sports science opened a new world to Nasir. Use the knowledge he obtained to build shredded muscle with multiple conditioning disciplines!
Living healthy was no more than a dream to Valentina until she discovered Bodybuilding.com. See how this teen lost 25 pounds of fat with the fitness practices of champions!
Brandon bulked for football and ate recklessly during his youth without worry. Check out the nutrition and training plan this teen used to lose 120 pounds before prom!
Raphael had little purpose in life until his ripped uncle introduced him to bodybuilding. Now he lives with passion, self-discipline, and pride. See how you can too!
David's bullies became his bros after he get ripped and garnered positive attention. Check out the training, nutrition, and supplement plans he uses to attack the weights!
A shroud of misinformation and confusion hung over Ezzeldin until he found Bodybuilding.com. See the tools he used to lose 40 pounds and 17-percent body fat!
Drew became an apprentice to a fellow teen bodybuilder and harvested inspiration to get huge. See how his well-executed plan effectively replaced fat with muscle!
Tanja wanted to get strong, so she headed for manly iron and left light weights for the girls! Check out the mindset this teen adopted to build rock hard muscle!
Jordan focused on bodybuilding to cut body fat and feel good about his physique. Get the formula that helped this teen achieve single-digit body fat in one year!
Nathan was just another face in the crowd until he discovered heavy iron. Now he's a monster in the gym and can't be ignored. See what shifted this teen into overdrive!
Louis committed to transform his physique and embarked on a two-year bulk that added 31 pounds of muscle to his frame. Get the training formula that changed his life!
Sean knew at age 14 that he was on an unhealthy path, so he took steps to ensure his body would grow with muscle maturity. Check out the results he garnered through heavy lifting!
Dina replaced chocolate chip waffles and frozen pizza with healthy, muscle-building foods that fueled her gym drive. Check out her formula for success!
Ty used to hide his body in baggy clothes so people wouldn't notice his pot belly. Now he rolls with confidence after losing fat and building muscle. See how you can too!
Bilal was clearly the skinniest kid at school and people let him know it. See how this teen packed 64 pounds of muscle in two years and rose above his peers!
Jesse played through a torn ACL to finish high school football and showed the toughness of a champion. See how this teen plans to build an IFBB physique!
Amy entered high school as an unconfident, shy girl and left with muscles and passion for weights. See how powerlifting became this teen's go-to activity!
Jen's cardio burned excess calories, but weight training perfected her body image. Her plan tore away 20 percent body fat and replaced it with muscle!
Andrew's long frame didn't hold weight well and his self-confidence suffered as a result. See how this teen dedicated his life to fitness and lost 46 pounds!
Nicholas trained his mind to believe his body could change and the results were staggering. Check out this teen's 112-pound weight-loss crusade!
Haters questioned Brian until they saw his progress photos. See how Brian got the last laugh and gained 25 pounds of muscle in one year!
Caroline used to be called 'Bulldozer' by neighbor kids who targeted her weight. Check out the programs she used to lose 69 pounds and 31 percent body fat!
Mark stacked 36 pounds of muscle onto his 6-foot-4 frame with a steady diet of protein and heavy lifting. See how he executed the ectomorph dream!
This teen abandoned his scrawny frame and built 47 pounds of muscle in two years. See what it takes to live in a body constructed of massive muscle!
Nathan doubled his calorie intake and ditched nicknames created for his ectomorph body. See how this teen built 48 pounds of muscle!
Alex described himself as 'puny' and 'weak' before bodybuilding became his forte. He's shredded to the bone and busting at the seams after building 50 pounds of muscle!
Doubt and denial became fuel when Alex stepped into the gym, lost 57 pounds, and formed a new life. His goal was simple: to look like Zyzz and emulate his outlook on life!
Patrick used to be chosen last for sports teams in school. That would be ridiculous now. Check out this teen's physique overhaul that started with the right attitude!
Jace was a self-proclaimed immature child until he grabbed heavy iron and gained 35 pounds of muscle. Now he lifts with the big boys!
Building 38 pounds of muscle in a year is impressive, but Nick doesn't pound his chest over it. This teen remains grounded until the competition lights shine brightest!
Jasmine won't live the best years of her life in an overweight body. At age 15, she chose to alter her future and lost more than 17 percent body fat in one year!
Demetrios tapped into his Greek heritage at age 17 and built god-like muscles. Now he leads a bodybuilding entourage dedicated to his way of life!
Watching the scale hit 276 pounds got Christopher's attention. He was borderline diabetic and hopeless. See how he lost 100-plus pounds and found new reasons to live!
Bullies used to target Drew because he was thin and too smart. His best revenge was to gain nearly 50 pounds of muscle and solid respect!
Javier seized an opportunity to cut fat and get shredded. He lost 79 pounds and used his body as an introduction to exercise physiology!
Carter’s mom used her college knowledge to build a diet plan that changed his life. He scorched 100-plus pounds in a year and invested in iron results!
People didn't notice Adam before, but they do now. He left obesity stranded on the side of the road, dove headfirst into training, and came out a different person!
Charlie survived a car accident that should've claimed his life and watched his grandfather defeat cancer. The bedlam kick started his workouts and put life in perspective!
Mehmet hated lifting his arms in public because it revealed his gut. It was no way for a teenager to live. Now his arms are permanently stuck in the air after losing 100 pounds!
Fabian always had the drive to work out. It was the diet that kept his potential at bay. See how he slashed body fat and lost 50 pounds in mere months!
People gasped when they saw Kevin after summer break. The 19-year-old lost 40 pounds in 10 weeks and another 114 in three years. Girls took notice and so did Bodybuilding.com!
Alex didn’t have the luxury of a gym pass and had to improvise in ways most people would gawk at. See how he lost 49 pounds and got shredded with bodyweight exercises!
A serious back injury sidelined Joseph as a freshman while his football team got stronger in the weight room. See how this teen closed the gap and surpassed expectations!
Health wasn't in Kevin's vocabulary as an early teen. He drank Coca-Cola by the gallon and lived on the couch. See how a present from his mom activated his exercise engine!
Swimming kept his weight in check during high school, but when college started Landon stepped out of the pool permanently. Tired of XL T-shirts, he grabbed heavy iron!
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
This Maltese teen completely revamped his physique in one year. His weight loss mission turned into a muscle building pilgrimage. See how he flipped the script and got ripped!
Don't be fooled by his before and after weight. Tony lost 33 pounds in 6-8 months and gained it all back as muscle in two years. He set the bar high, gave it 100 percent, and got ripped!
Bro-science ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!
Ahmed dreamed of becoming a fitness model at age 16. In Egypt, it was hard to find others who shared his passion, so he journeyed alone. Two years later, his bodybuilding vision is a reality!
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
This teen doesn’t need to impress anyone. He’s proud that bodybuilding brings him to tears. And he should be. Thomas added 70 pounds of muscle to his 6-foot-4 frame!
The pressure to lose weight drove Idean to anorexia at age 13. With help from Bodybuilding.com, he added 20 pounds of lean muscle mass in three years and helped countless others!
Luke’s dreams were dashed when he sustained a biceps tear during his senior football season. When the injury healed, he turned his focus to bodybuilding and found his calling!
Alex doesn’t lift to become a fitness model or a competitor; he does it for himself. That approach allows him to crush every goal in his path and to motivate others along the way!
Years of embarrassment hang a cloud over James’ confidence. He was sick of summers with nothing to show off. See what he did to shred fat and expose muscular definition!
He was numb to teasing and used to being overweight. His dad inspired him to do something about it. See how Matthew overhauled his diet and garnered the credit he deserved!
This teen when ape on the weight and gained 40 pounds of rock hard mass in one year. See what Reed did to stay the course and show his heckling classmates who was boss!
Dhruv envisioned a future inside a body that boosted his confidence and attracted girls. He committed to change, stuck with the process, and made his vision a reality!
Luke’s life took a dramatic 360 when he decided to transform his physique. The kids who used to laugh at him for being overweight, now look up to him!
The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Kort was tired of living inside a body that didn't represent his true self. He was tired of being judged when he took his shirt off at the pool. So, he did something about it.
Anorexia had a stranglehold on Daniel. He lived on no more than 900 calories a day and needed help. See how Bodybuilding.com and Kris Gethin lifted him out of the dumps!
Most teens are spoiled with fast metabolisms, but Zak’s internal engine takes it a step further. His body takes in food and spits it right out. See what he eats to stay ahead and build muscle!
Skinny fat didn't cut it for Robinson. Kids harped on him daily and his self-confidence was in the toilet. He needed to transform. It started with his mind and transferred to his physique!
Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Sports were his life, but when football ended his senior year Delaney felt a void. He shed his 'chubby' nickname, altered his surroundings, and left his doubters in the dust!
Tired of heckling peers and little attention from ladies, Andrew committed to a lifestyle change. He found a workout partner and used the incoming negativity to add serious mass!
You might be looking at the next IFBB pro! The weight room consumes his mind during class and teaches him sacrifice. Caleb would rather work out than chill with friends or party!
Hypertrophy doesn't come easy. It doesn't choose who grows. Muscle is built by training heavy and eating heavier. Roman accepted it and built a body most grown men covet!
His high school classmates used called him "piglet," saying he was too small and athletically challenged. That blatant disrespect drove Andrew to gain 40 pounds of muscle and shut mouths!
Kids can be cruel. Mitchell was called chicken legs throughout his childhood. But kids can also be motivators. The negative comment pushed him to gain 25 pounds of muscle in six months!
Isolation is a different fitness term to Harry. Instead of creating hypotrophy, it’s a hindrance to his growth. See how this South Pacific teen improvised and built 50 pounds of muscle!
He sought help to overcome eating disorders as an early teen and worked his way into the gym. Then, Alex woke up. Now he looks forward to competitions and lifelong goals!
When you think of South Africa, you probably don't think of bodybuilding, but Alex plans to put his country on the muscle map. This teen has insane dedication to the sport he loves!
Branch Warren videos motivated this teenage Baylor Bear to stack 30 pounds of muscle onto his 5'9" frame. Edwin's social life took a hit, but the end result was worth it!
Athletics showed him the power of his body, but his mind deserves the credit. This teen made a decision to change and showed his peers that it’s possible to lose more than 70 pounds!
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
He loved lifting more than the sport it was intended for in high school. When he hit college, Joe pushed his boundaries further and added serious bulk to his six-foot frame!
He was the definition of skinny. Every rib and bone was exposed. The ridicule he faced from classmates was overwhelming. That's when Kyle joined a gym and shut bullies' mouths!
He was teased for benching 95 pounds as a freshman in high school. Then Bilal was steered to Bodybuilding.com. That combination sparked this incredible transformation!
When Nelson scored a freshman-15, he wanted a do-over. Boy did he! He lost 5 pounds, and gained mounds of strength and confidence in his body.
Dominic was done being a little guy. He sought bodybuilding as a capacitor for his hopes and dreams. See how he packed on 45 pounds!
Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!
Cameron needed a new occupation to channel his passion. Bodybuilding opened 100 channels and now this teen wants to open them all! See how he built 40 pounds!
Reinis disliked his fat frame and sought change via the weight room. See how he shed his old-fashioned body and entered a new age of bodybuilding. He lost 60 pounds!
Alex struggled with obesity and it's side effects, but his decision to eat better and exercise helped him lose 80 pounds and identify his true friends. See how he re-made himself!
Kurash couldn't wait to hit the gym, but he had to! Once he was 16, he hit the weights and grew into a strongman. See how he gained 40 pounds!
Justin's weight negatively affected his social life. He sought answers, found bodybuilding and re-organized his existence. See how he annihilated his body fat by 25 percent!
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Tyler wanted to have more muscle to look like the guys on the football team. He packed on 30 pounds over one winter, then ripped it down to 9 percent body fat! See how he did it!
Lane found joy in post-workout pain. He felt physical changes and sought more until he built a happiness in his body. See how he gained 40 pounds!
Austin found a high school home in the weight room. In 3 years, he went from the skinniest boy to 185 pounds of grown man. See how he gained 65 pounds!
Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
A harsh convo with a doctor made Max choose between a future of sickness and disease, or the hard-fought road to fitness. He made the hard choice to NOT be obese.
Carvey Sando, 17, traded in childhood memories of obesity and scrutiny for a nutritious, healthy lifestyle thanks to supportive parents and a dedicated trainer.
Mise'l grew tired of being ridiculed for his slight frame. See how he packed on 75 pounds and set weightlifting records!
Andre gave up many things on his quest toward fitness, including some friendships he lost the time for. See how he packed on 40 pounds and a new identity.
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
Travis accomplished steady results in his high school weight room, then pursued fitness after he graduated. See how he lost 72 pounds and 20% body fat!
Shayan felt fat and ashamed at the beach. He exercised for years, but Kris Gethin’s Trainer showed him how to do it right. See how he shed 9 inches off his waist!
Ian was a bit bulky growing up, but he hit his limit in high school. Through consistency and proper training, Ian shed the bulk and became a beast.
Sanjay wanted to change his body and shed his excess fat. Once he discovered the benefit of dieting for his body type he was on his way towards success.
Dean was not happy with his 'skinny fat' frame and wanted a body like Arnold. Read on to see how Dean made it happen!
When Steven first started hitting the gym he was able to put on the weight, just not the muscle. With a little bit of research he was able to dial it in and transform. Check out his program!
Ross longed for the confidence that comes with being physically fit. So he made it happen. Check out his fitness program!
Savon knew that he wanted a ripped body but he kept getting stalled on the path to fitness perfection. Read on to see how he overcame his unhealthy habits and achieved his dreams.
Dylan was ready to stop being the 'skinny' kid and make weight lifting a part of his everyday life. Read on to see how he built himself a body to be proud of.
A trip to the doctor made Chris realize that his poor health habits were leading him down a path that he didn't want to be on. Read on to see how he changed his life and shed 85lbs!
Alex used to avoid the mirror at all costs. Now he embraces his reflection. Read on to see what Alex did to cut his body fat and lose 50 pounds!
Cortez needed a way to cope with stress and get his diet on track. That's when he discovered gym therapy. Read his story!
DJ Nuffer was 17... and fat. Learn how he took charge and built a beach-ready body.
Travis was tired of wearing the tall, skinny kid label and packed on the pounds. See how he did it!
Clay knew that in order to have the body that he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 lbs of muscle.
Gerardo had no choice but to shape up or miss out on joining the USAF. Read on to see what he had to change in order to make his career dreams come true!
David always knew that he wanted to lose his football bulk eventually. When he injured himself he chose to take it as an opportunity to reinvent himself. See how he did it!
Mohammad was tired of getting picked on for his weight. He knew things had to change. Read on to see how he cleaned up his diet and started training!
For Gianni, the days of eating junk food and playing video games all day are over. And now 35 pounds lighter, he doesn't plan on giving up control for the controller.
Ahmed went from one extreme to the other when it came to his nutrition. Read on to see how he found the middle ground that worked for him and helped him make an awesome teen transformation!
When Eric received the gift of a home gym he made the commitment to building a better, healthier body. You can do it too!
Kris wanted his physical appearance to match the powerlifting strength that he was building. Read on to see what helped Kris gain 120 lbs of muscle!
Bruce was sick and tired of feeling uncomfortable in his own skin so he did something about it. Read on to see how Bruce changed his body and built up his self esteem.
When Cal decided to compete in bodybuilding he made poor nutrition choices and fell into the dirty bulk trap. Read on to see how he changed his diet and sculpted his body!
Adam was tired of being picked on and picked last. He knew it was time to change his poor eating habits and reach his full fitness potential. Read on to see how he did it!
It took hitting 165 pounds at 15 years old in order for Kaila to see that something needed to change. Read on to see how she found the inner strength to change her body and build back her confidence.
Sam Gonzalez got lean and mean so he could tear it up on the court and take his high school by storm at the "Mr. Muscle" competition!
Ryan Jones was tired of being small and weak. He wanted to bulk up for sports. Check him out 45 pounds of muscle later!
Watching Arnold in 'Pumping Iron' was all that it took to convince Nick that he could achieve his bodybuilding goals with hard work. See how he made his dreams a reality!
Matt educated himself about the benefits of proper nutrition and added 35 pounds to his once skinny frame. If Matt can do it then so can you.
Zachary Hall did it—and so you can you! Follow his lead.
If you think dedication is achieved solely through maturation, you haven't met super-teen Zach Boyers. Allow us to introduce you.
Aleksandar felt overweight and weak and knew that he had to make a drastic change in his lifestyle. Read on to see how he was able to shed 58 pounds and change his body.
Omar began training like an animal when his friends made comments about his weight. Read on to see how he shed 25 pounds and demolished his body fat.
Alex wasn't going to let his ectomorphic body type define him so he began training hard. Read on to see how he was able to add 42 pounds of muscle.
Nick Horton wanted to change his body so that he could pass a PT test and make his military dreams come true. Read on to see how he accomplished his goal!
Tired of having sand kicked in his face, Daniel took a page from Charles Atlas and hit the gym. Thirty pounds of muscle later, he's the big man on campus.
Jason Pan started bodybuilding because he realized that success would hinge on his efforts alone. Here’s the story of how he changed his body and transformed his life through health and fitness.
Jon Fildes didn't want to start of college as the scrawny kid so he changed the way he ate and exercised. Read on to see how his hard work in the gym paid off.
Tired of feeling scrawny and weak, Chase hatched a plan, one that would bring him up to speed with his friends. After a bit research and hours at the gym, he transformed his body! Here's how.
Adam Aly was tired of looking in the mirror and seeing a scrawny kid so he chose to do something about it. Read on to see how he began is journey and put on 62 pounds of muscle!
Shane was inspired by his brother to begin lifting weights and transforming his body. Read on to see how hard work and research helped him put on lean muscle!
Ethan was tired of feeling scrawny and wanted to bulk up. See how he was able to add 40 pounds of muscle and completely change his body!
Jason was not happy with the way his health and fitness was headed so he decided to make a change. See how he changed his diet and his body!
John didn't want to be the chubby kid in school and wanted to sculpt the body of his dreams. See how he took his fate into his own hands and achieved his fitness dreams.
Mark wasn't content with his small frame so he made the decision to go to the gym and kick it up a notch. See how he changed his body and put on 70 pounds of muscle.
John wanted to live a more fit lifestyle and achieve his dreams of having the best body he could. With education and a lot of hard work John made his dreams a reality. Read on to see how he did it!
Ermes wanted to have a physique like the ones that he saw in the fitness magazines so he got to work in the gym. See how he transformed his body and accomplished his goals!
Owen thought that putting on weight for football was a good thing but he was going about it the wrong way. Read on to see how he changed his diet and achieved success!
Gabriel decided to improve his self esteem and change his diet by becoming a vegetarian. See how this major lifestyle change helped him to accomplish his other goals in the gym.
When faced with the prospect of being the 'fat kid' on the beach during Spring Break, Dustin decided that it was time to hit the gym. Read on to see how he accomplished his goals and then some!
After a football injury Brett began to gain weight and was unhappy with his lifestyle. Read on to see how he completely changed his body and found a new passion for bodybuilding!
Max was sick of being scrawny and feeling weak so he built his own home gym and got to work. Check out how he completely transformed his body and changed his life!
Dustin wanted to put on more size for sports so he got himself a gym membership and went to work. See how Dustin transformed his body and mind!
Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Andrea struggled with adversity but pushed through and changed her body and her self image. See how she took control of her life and made her transformation!
Chris felt weaker than the others in his weight training class so he decided to do something about it. Read on to see how he changed his body by adding 25lbs of muscle!
Tyler was tired of being a 'chubby kid' and wanted to excel in sports so he took to the gym. There he found his true passion for bodybuilding and competing on the stage. See how he did it!
Alexander has painful elbows and always battled being the skinny guy. Find out how Alex built up 55lbs of lean muscle by learning about how to bring intensity in the weight room!
When Brian saw the results that his older brother was getting in the gym he knew that he wanted to change his body too. Brian added 40 lbs of mass and changed his diet. See how he made it happen!
David wanted to be able to keep up with his older brothers and have more strength for sports. After taking up bodybuilding he put on 60lbs of muscle and surpassed his goals. See how he did it!
Vinny decided to transform his body and lost a total of 50 pounds! Read on to see how he accomplished his fat loss goals!
Wesley was tired of being picked on for his weight and decided to make a change by losing the pounds and gaining back muscle. Find out how he changed his body!
Michael was made fun of in school for being the 'fat kid.' So he took matters into his own hands and lost 35lbs! See how he did it!
Stephen didn't participate in sports when he was in high school, and he wanted to prove that achieving peak fitness wasn't just for athletes! Find out how Stephen built 34lbs of shredded muscle mass!
Dave always felt like the heavyweight at school, but he wanted to change his life! By starting a new training program, Dave started to see results! Find out how he shredded 57lbs of body fat to reveal a ripped physique!
Nick was sick of being bullied and people calling him names. With his Dad as an inspiration and copies of bodybuilding magazines for help, Nick packed on 22lbs of lean muscle! Find out how he did it below!
After one summer of pigging out on junk food, Rahil lost his motivation to stay fit. After losing the chance to be on the basketball team, Rahil wanted a change. Find out how Rahil cut 25lbs of body fat and got his confidence back!
Anand always had a hard time keeping up with his incredibly fast metabolism. But after committing to a different nutrition plan, Anand was able to gain 20lbs of strong, lean muscle! Find out how he did it below!
Eugene didn't realize he was the 'skinny' kid until he was up against his basketball team members! He decided to make a change and take control of his body, and he gained 21lbs of strong, lean muscle! Find out more below!
Jimmy felt like he was always being laughed at or ignored. He needed to gain his self-confidence back and get stronger. Find out how Jimmy cut 45lbs of body fat and transformed his life!
Gohary was unhappy in his skinny and weak body, so he decided to do something about it! He became addicted to the feeling of lifting heavy weights and gained 30lbs of muscle along the way! Find out how he did it below!
After being hospitalized and diagnosed with osteoporosis, Taylor Mazenc knew he needed to take control of his body. Find out how he discovered the magic combo of knowledge and weight training to pack on 30lbs of lean muscle!
Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Kevin Furlong didn't want to start college at the lightweight status he had maintained for high school wrestling. Find out how he transformed his body from the 'skinny kid' to a strong, lean physique by adding 23lbs of clean muscle mass!
Benjamin O'Leary did not want to be the run of the mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!
When Kyle decided to bulk up, he soon found that he really loved bodybuilding and being stronger than his peers. Read on to learn how he educated himself about proper training and nutrition to add 65 pounds!
Chaz knew he needed to get in shape if he wanted to be successful on his high school football team. Read on to learn how he shed 30 pounds right here!
When Erwin decided to bulk up for MMA, he soon found that he was going about it all wrong. Read on to learn how he educated himself about proper training and nutrition to shed 55 pounds!
All throughout his childhood, Joe had been picked on because of how skinny he was. But after his freshman year of college, he decided it was time to make a change. Find out how he packed on 26 pounds of muscle!
After being diagnosed with testicular cancer, Cody decided that he was ready to make a change in his physique. Read on to learn how he packed on 37 pounds of solid muscle right here!
Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!
Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!
Throughout his entire life, Bobby had been excluded from activities because he simply wasn't big enough. Read on to learn how he changed everything by packing on 37 pounds of muscle!
When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here!
At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here!
Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
Ben had always been a chubby kid, but towards the end of his freshman year in high school, he decided that it was time for a change. Read on to learn how he got motivated and shed 50 pounds right here!
Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here!
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here!
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat.
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here!
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here!
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
What could you possibly take more pride in other than your own body? Dan wanted to be able to take pride in the way he looked. Read on to learn how he lost 41 lbs.
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs!
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs!
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Kyle first discovered exercise when a friend took him to the gym. Ever since then, he never slowed down. Read on to learn how he got in shape...
Didier always enjoyed lifting weights, ever since he was 13 years old. At 15, he began educating himself about proper diet and training. Now he's addicted to becoming bigger and stronger than he ever was. Learn how he packed on the muscle right here!
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Vidoje had a hard time in high school and college until one day he went to the gym with his dad. Learn more about his amazing transformation and how he gained almost 60 lbs from training and eating right!
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Kyle Blair was insecure as a teen because he was always known as 'the little kid'. He knew he wanted to change, and he found the motivation to do it! Find out how he added 40lbs of lean muscle and entered his 1st ever bodybuilding competition!
Lose Fat & Promote Strength And Muscle!*