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[ 74 Articles Listed ]

6 Safe & Effective Muscle-Building Tips That Every Teen Should Know!
By: Shannon Clark
Getting started on a proper weight training program at a young age offers many benefits and will set you up for optimal progress. Use the following 6 tips if you are a teen looking to build muscle. Learn more. 1351 Words - Date Added: Nov 24, 2009

Ultimate Upper Chest Training - A Guide For Teenagers To Build A Huge Upper Chest!
By: Alex Curran
To build a huge upper chest, you need a solid training routine to maximize its development; you can't just press for hours on end. Here's a great guide for teens with workouts and explanations to build a huge upper chest! Learn more. 1860 Words - Date Added: Aug 24, 2009

Ultimate Arm Training - A Guide For Teenagers To Build Huge Arms!
By: Alex Curran
To build a huge pair of arms, you need a solid training routine to maximize their development; you can't just curl for hours on end. Here's a great guide for teens with workouts and explanations to build huge arms! Learn more. 2835 Words - Date Added: Aug 17, 2009

Ultimate Back Training - A Guide For Teenagers To Build A Huge Back!
By: Alex Curran
To build a huge back, you need a solid training routine to maximize its development; you can't just row for hours on end. Here's a great guide for teens with workouts and explanations to build a huge back! Learn more. 1415 Words - Date Added: Aug 10, 2009

Ultimate Shoulder Shocker - A Guide For Teenagers To Build Huge Shoulders!
By: Alex Curran
To build huge shoulders, you need a solid training routine to maximize their development; you can't just presses for hours on end. Here's a great guide for teens with workouts and explanations to build huge shoulders! Learn more. 1525 Words - Date Added: Jul 22, 2009

The Teen's Cliff Notes: Starting Out In Bodybuilding!
By: Ryan Patrick
My job today is to give you an introduction to the nutrition, exercise and supplement programs that will set you apart from your friends when deciding to begin... Start right here - sample program included! 2140 Words - Date Added: May 26, 2009

Shane Giese's Bodybuilding Show - Episode #10: Back Training Day, Pt. 2.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs part 2 of a great back workout and offers up some great contest prep tips as he is 5 weeks out from his competition. 268 Words - Date Added: Feb 19, 2009

Shane Giese's Bodybuilding Show - Episode #9: Back Training And Contest Prep Tips.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a back workout and offers up some great contest prep tips as he is 5 weeks out from his competition. 279 Words - Date Added: Jan 29, 2009

Teen Bodybuilding Guide: How To Break Into Bodybuilding As A Teenager!
By: Layne Norton
I was bullied, pushed around, and was the butt of every joke. Bodybuilding changed that. Looking for a way out of the gloom? Find success and strength with this detailed beginner's training guide! 4819 Words - Date Added: Jan 13, 2009

Kevin Piompino's Journey Through Bodybuilding - Video Show Main Page.
By: Other Teen Writer
Check out this new teen lifting video series from powerlifter Kevin Piompino. He'll take you through a series of bodypart-specific workouts designed to build power and strength for powerlifting! 136 Words - Date Added: Nov 12, 2008

Kevin Piompino's Journey Through Bodybuilding - Episode #1: Chest Training.
By: Other Teen Writer
Check out this new teen lifting video series from powerlifter Kevin Piompino. This week, he takes you through a chest-specific workout designed to build power, strength, and speed for powerlifting! 218 Words - Date Added: Nov 12, 2008

Beginner Training Development: Bodybuilding Without Isolation Exercises!
By: Kevin Neeld
You do NOT need to have a high volume body part split training program designed around isolation exercises. In fact, let's discuss this idea of isolation training. Here's why teens should not use isolation! 1558 Words - Date Added: Nov 07, 2008

Shane Giese's Bodybuilding Show - Episode #8: Arms, Shoulder, And Chest Training.
By: Mr. Shane Giese
NPC bodybuilder Shane Giese shows you how to lift properly & safely in the gym. In this episode, Shane performs a double workout, and trains arms, shoulder, and chest, then finishes with some posing practice 8 weeks out from his competition. 331 Words - Date Added: Oct 13, 2008

Layne Norton, Teen Episode 4 - Farzan's Contest Prep, The Final Week.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #4: Layne Norton critiques Farzan Mohammadi's progress during the final week! 267 Words - Date Added: Oct 08, 2008

Layne Norton, Teen Episode 3 - Farzan's Contest Prep, Two Weeks Out.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #3: Layne Norton Critiques Farzan Mohammadi's Two Weeks Out Progress! 326 Words - Date Added: Sep 15, 2008

13 Mistakes By Teens & Solutions For Successful Muscle Gains!
By: Alex Stewart
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented with the solutions I've provided. Read on for more. 3357 Words - Date Added: Sep 11, 2008

Teen Athlete Strength & Conditioning: Workout And Tips For Best New Body!
By: Brian Bullman
To maintain or even gain that competitive edge, there is no better time than adolescence to begin a good strength training program. Start now with these tips and sample routine! 1308 Words - Date Added: Sep 03, 2008

Fight The Ego! Ten Simple Rules For Teenage Mass.
By: Brad Borland
It wasn't until I started weight training to pack on some pounds that I found out the connection between my eating and my progress... Here are 10 rules that will help you make great muscle-building progress. 2559 Words - Date Added: Sep 02, 2008

2008 Teen Bodybuilding SuperFeature: The Secrets To Teen Bodybuilding Success!
By: Other Writer
For all you teens out there looking for answers on how to get started, look no further! 2146 Words - Date Added: Sep 02, 2008

Layne Norton, Teen Episode 2 - Farzan's Five Weeks Out Progress.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #2: Layne Norton Measures Farzan Mohammadi's Five Weeks Out Progress! 324 Words - Date Added: Sep 02, 2008

Teens, Are You Motivated To Train? Use These Great Tips For Success!
By: Anthony Lee
Anyone who says that being a teenager is easy obviously doesn't remember what it was like. I vividly recall this often-hectic period in my life and offer these effective tips to improve your training success! Read on for more. 2282 Words - Date Added: Aug 31, 2008

The No-Nonsense Guide To Teenage Bodybuilding!
By: Derek Beast Charlebois
Should a teen bodybuilder over think their training? Stop wasting time trying to find the perfect ratio while overlooking the big picture: consistency! Use these straight-to-the-point guidelines you can implement today! 3964 Words - Date Added: Aug 31, 2008

Top 9 Bodybuilding Tips For Teenagers!
By: Anthony Lee
Believe it or not, the same personal organization and time management that helps you succeed in school is also important in bodybuilding. Find greater muscle-building success with these 9 important tips! 2349 Words - Date Added: Aug 29, 2008

Layne Norton, Teen Episode 1 - Introduction To Farzan Mohammadi.
By: Inside The Life Of A Natural Pro
Watch as Layne Norton shows you what natural bodybuilding is all about! Teen Episode #1: Get to know teen natural bodybuilder Farzan Mohammadi, who is training with Layne for his upcoming competition! 277 Words - Date Added: Aug 18, 2008

Shane Giese's Bodybuilding Show - Episode #7: Teen Chest And Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese shows you how to lift properly and safely in the gym. Watch him train and learn a few lifting tips! In this episode, Shane also talks about his off-season meals and pre-workout nutrition. 308 Words - Date Added: Jul 08, 2008

Shane Giese's Bodybuilding Show - Episode #6: Teen Back And Biceps Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is just a couple of weeks out from the 2008 NPC Arizona Open! Watch him train and learn a few lifting tips! 362 Words - Date Added: Jun 16, 2008

Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep! 348 Words - Date Added: May 14, 2008

Teenage Bodybuilding: A Program For Greater Performance & Success!
By: Hugo Rivera
Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. Use this detailed training program to improve your performance! 3580 Words - Date Added: Apr 29, 2008

New Year's Resolution: Mass Building - Neck & Forearms (Part Nine)
By: Richard Choueiri
Is your New Year's resolution aimed towards gaining overall mass, especially in the neck & forearms? Learn and use the most effective methods by utilizing the following neck & forearms anatomy descriptions, exercises, and workout plan! 1585 Words - Date Added: Feb 12, 2008

Teen Training The Right Way - Beginning Bodybuilding!
By: Ricky Cutch
The first key to success is developing a routine. As a beginner, you want to start with the basics, which means incorporating body-weight exercises. I have put together explanations along with sample routines right here! Try them out. 1082 Words - Date Added: Oct 23, 2007

Danny Drescher Contest Prep: Countdown To The 2007 NPC Palmetto Cup!
By: Danny Drescher
My diet will change a great deal by taking away carbs from night meals, replacing the majority of the bread in my diet with more complex carbohydrates, and having NO cheat meals. Here is my diet and training 12 weeks out! Learn more. 1788 Words - Date Added: Jul 18, 2007

Shane Giese's Bodybuilding Show - Episode #4: Shoulders, Triceps & Abs Training.
By: Mr. Shane Giese
NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is only weeks away from the 2007 NPC Teen Nationals! Watch him train and hear him discuss his contest prep! 345 Words - Date Added: Jul 06, 2007

Shane Giese's Bodybuilding Show - Episode #3: Leg Training, Pt. 1.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out which muscles most teen neglect to train! 292 Words - Date Added: Jun 15, 2007

Shane Giese's Bodybuilding Show - Video Main Page.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 270 Words - Date Added: May 17, 2007

Shane Giese's Bodybuilding Show - Episode #1: Dumbbell Chest Training.
By: Mr. Shane Giese
NPC teen bodybuilder, Shane Giese and his training partner, Trevor Walborn, show you how to properly lift as they prepare for the NPC Teen Nationals! Watch this video series to find out why Shane prefers dumbbells to barbells! 287 Words - Date Added: Apr 30, 2007

Strength Training For Kids Is OK. But Bodybuilding Is Dangerous?
By: Mauro Di Pasquale
You've heard talk about strength training for children, but you wonder, is it really good? Absolutely?it is safer than most sports! Learn more from my own experience and studies about the danger of other sports. 3507 Words - Date Added: Feb 27, 2007

What Is The Best Workout For A Young Teen Trying To Stay Healthy?
By: Workout Of The Week
What is the best workout for a young teen trying to stay healthy? Learn more right here about training and nutrition for young teens and those new to the fitness lifestyle. Sample training routines available! 3852 Words - Date Added: Dec 05, 2006

Teen Training - Considerations For Proper Training, Nutrition, & Image!
By: Shannon Clark
Many teens are training at a young age to stay fit 'n healthy - Are we doing everything we can to make sure they are learning proper methods? I've provided some considerations for teens as they approach this new activity. Learn more. 1242 Words - Date Added: Nov 09, 2006

Beginner Teen Bodybuilding - Breaking It Down.
By: Matt Weik
Because teens are still growing, they especially need to make sure that they aren't lifting too heavy too fast... Throughout this article you will find different tips and techniques on how teens can train properly and safely. 2264 Words - Date Added: Oct 31, 2006

A Letter To Parents Concerned About Their Teenager's Protein Intake.
By: John Berardi
I would like to present this letter to all parents and doctors about protein. I am going to try and fill in the gaps here in regard to teens and high protein diets. Become educated and ask questions. 2944 Words - Date Added: Sep 08, 2005

The Beginner's Guide To Starting Out For Teens!
By: Zach Couillard
So you decided to get in shape? You are probably asking yourself where and how do I start. Well I am here to get you started on the right path towards reaching your physical goals. 1077 Words - Date Added: Apr 19, 2005

Developing A High School Weight Training Program.
By: Mauro Di Pasquale
In this article, I will help high school coaches in developing a conditioning training program to optimize the performance of their athletes. This program is not just for football, many other high school athletes can benefit from a training program. 2695 Words - Date Added: Sep 29, 2004

Building Muscle & Rapport Between Parents & Teens!
By: Tiffany Pristelski
What better way to build a rapport between parents and young adults than working out together at the gym? Find out why and what exercises you can do together... 903 Words - Date Added: Jul 01, 2004

College Training: What You Need To Know!
By: Mike Hajoway
In this article, I plan to cover many aspects of college training that a college student encounters and give some advice. 1667 Words - Date Added: Jan 13, 2004

College Life And Training!
By: Hardgainer.com
It's possible to make your best bodybuilding progress while applying yourself fully to your academic studies providing you know how to train and recover. 2376 Words - Date Added: Dec 15, 2003

Kids And Steroids!
By: Dr. Squat
I swore that I'd never get involved in the steroid controversy again. After writing a book on the subject back in 1980, I got so much flak from both the Feds. But since I hear kids talking about juice and using drugs, it prompted me to write this article. Let's get to the meat of the issue. Kids and juice. Let's look at some down-to-earth philosophical issues as well as some research. 3484 Words - Date Added: Jun 13, 2003

Sports Nutrition and Kids
By: MD Labs
Every parent should know what is good and what is not for their children. Learn what supplements will help improve your kids sports nutrition. 1224 Words - Date Added: Apr 29, 2003

Young Athletes and Weight Training.
By: Jamie Hale
Children training with weights have been taboo in the USA for centuries. In the following paragraphs we will look at what real world observations, as well as sports science has to say about children and weight training. 900 Words - Date Added: Mar 26, 2003

Sean's Q & A Part Three.
By: Sean Nalewanyj
Sean Nalewanjy is back with part three of his q & a from some of the Bodybuilding.com viewers! Get all your questions answered! 1258 Words - Date Added: Feb 14, 2003

The Dark Side! Training For Sports.
By: Intensity Magazine
As I have noted previously, planning and focus is imperative for the long-term success of an athlete's development. 1037 Words - Date Added: Aug 06, 2002

The Chest
By: Sean Quade
The chest, along with the arms is one of the most easily noticed muscle groups and is absolutely necessary to have fully developed whether competing or bodybuilding as a hobby. 649 Words - Date Added: Jun 16, 2002

ABS: Easier than you think.
By: Ryan Swan
When I am asked for training advice, I usually ask, what are your goals? And nine times out of ten, abs are at the top of the list. And why not? There is nothing that completes a physique like a chiseled set of abs. 1528 Words - Date Added: May 30, 2002

Basic Teen Bodybuilding!
By: Big Red
So for any newbie's who wanna learn the secrets to getting bigger and stronger keep reading. I'm going to base this around the four major aspects of bodybuilding; training, nutrition, supplementation and rest. 1245 Words - Date Added: May 07, 2002

Teenage Bodybuilding My Way
By: Bryan Locke
n order to become a successful teenage bodybuilder, you must understand and attempt to perfect four basic concepts involved in the sport. 1300 Words - Date Added: Apr 07, 2002

Starting Bodybuilding as a Teen
By: Ben
How many of you teens that are reading this are unhappy with the way you look? I mean why else would you be on this great site? :P I'd have to estimate that like 85% of teens aren't happy with the way they look! Date Added: Apr 01, 2002

My Beginner's Guide
By: Alton Hare
Don't waste years figuring out the right way to build muscle. Here is my guide for beginner's covering the basics of what you need to know for success. 2022 Words - Date Added: Mar 18, 2002

Weight Lifting for Children and Teens
By: Jay Horowitz
One of the biggest myths about weight lifting is that it stunts your growth. No studies have ever been shown that lifting weights stunts or inhibits growth . 1028 Words - Date Added: Mar 07, 2002

If You've Got the Will, I've Got the Way!
By: James Sadek
Have you wanted to get big and really have you mind set on it, but don't know where to begin. James Sadek tells us how to get going on your way to becoming the next Arnold. 1879 Words - Date Added: Mar 02, 2002

Why I Sympathize With Teen Bodybuilders!
By: Pete Sisco
By definition, teen bodybuilders are always newcomers to the world of bodybuilding, since you need to be at least an adolescent to safely start lifting weights. Because they are just starting out, they are vulnerable to every bodybuilding myth and half-truth that circulates in the gym. Here are SIX myths that you should NOT believe! 1137 Words - Date Added: Dec 21, 2001

How to Choose a Personal Trainer
By: Phano Som
Five Keys to Getting Your Money's Worth: Are you frustrated with your training progress? if so, you probably can use some help in creating an individualized fitness routine. 1263 Words - Date Added: Oct 30, 2001

Callum's First Annual Exercise Selection!
By: Greg Simpson
Good evening and welcome to the first ever Callum Mahoney Exercise Selection Awards. These awards are given to, what I feel is, the number one exercise for each body part. The exercise that if you were on a desert island you would want to take. 1723 Words - Date Added: Sep 20, 2001

Who Said Don't Sweat The Little Things?
By: Aaron Ciak
Bodybuilding is building the body to complete proportion. So why is it that some people especially teenagers that neglect certain parts of their body? I am talking about the calves, forearms and neck. Learn and build them! 904 Words - Date Added: Sep 13, 2001

The Beginner Starting Out
By: John Lemare
Many articles are great for experienced bodybuilders. This article is for the beginner looking to train the right way. Here is what you need to ask yourself before you enter the gym, and many tips for being successful! 2098 Words - Date Added: Aug 20, 2001

Training In School
By: Big Red
Those of us in college know just how hard it is to train. There's always projects due, tests coming up, and of course, lots of procrastinating. And even if we stay up on that, there's the sleep factor. There's always something going on in the dorms, whether it's the tapped out guy running down the hall screaming, or the guys next to you who party every night. Learn how to cope and succeed! 1022 Words - Date Added: Jul 23, 2001

Bodybuilding For Beginners
By: Rockie S.
Great, So you have decided to try out bodybuilding! Here are some things to do and things to NOT do. Learn about building the biceps, pecs and shoulders! 2116 Words - Date Added: Jul 21, 2001

Go Heavy But... Not Too Heavy
By: James Sadek
When I first started going to the gym, I saw all these big guys lifting weight I never even dreamed existed; we all would have felt that feeling. After seeing this we go home after one of our first weight sessions and visualize being able to lift all that weight and be half that big. 571 Words - Date Added: Jul 05, 2001

Beginners Bodybuilding Information!
By: Danial Samar
Learn about body part training, sets, exercises, reps, proper form, speed of movement, rest between sets, range of motion, training frequency, duration and more! 1034 Words - Date Added: Mar 24, 2001

The Big 7 Muscle Groups
By: Matt Simonson
This article was written to show beginners which muscle groups they should work to give their upper body the most increase in size. I have made up a list of the seven most important muscle groups, ranging from greatest importance to least importance, when it comes to adding size to your upper body. 1099 Words - Date Added: Feb 21, 2001

Beginner Workout
By: Manny Fausett
One of the greatest mistakes I have seen in the gym environment, other than bad form, is the use of advance workouts by novice lifters. Here are the reasons why it is bad and a good workout for beginners. 1164 Words - Date Added: Feb 17, 2001

Back To The Basics In The Weight Room!
By: Scott Duncan
Don't get caught up in the training routine's that the pros put out in the magazines, those will only lead to over-training. Remember these guys are on steroids and have all day just to lift, eat and rest, they don't have to go through 7 plus hours of school and all that other junk we have to do. 549 Words - Date Added: Oct 09, 2000

School's Starting, Great!
By: John Lemare
School's started again after that well deserved summer holiday and I bet you're all excited about catching up with all your teachers and seeing the teacher which glares at you when you start to nod off in their class... well me neither. Learn how to plan out your day! 678 Words - Date Added: Sep 26, 2000

Teenage Bodybuilding's 10 Commandments
By: James Sadek
Thou Shall Lift Big, Thou Shall Eat Big, Thou Shall Sleep. These are just a few of the 10 Commandments. Read the rest and grow! 661 Words - Date Added: Sep 17, 2000

Become a Great Teen Bodybuilder!
By: AJ
If you want to be a good teen bodybuilder then carry on reading this article. I am going to tell you about basic teen bodybuilding. This article will tell you about reps and sets, how much weight, how many days, goal setting, motivation and more! 781 Words - Date Added: Mar 16, 2000

Teenbodybuilding.com - For Teens, By Teens. Lift and Grow!
By: Bodybuilding.com
Check out the latest updates, articles, teen amateur and much more! This huge site is dedicated just for teens looking to improve their bodies! Date Added: May 11, 1999

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