Lose Fat & Promote Strength And Muscle!*
Some say it's hyped, but others say it's just misunderstood. Hear from the researcher behind the most important studies and make your own decision!
Exercise is crucial to developing a healthy cardiovascular system, but there's a lot you can do in your diet, too. Celebrate National Heart Month with these crucial nutrients!
You don't have to have a nutrition degree to understand supplements. Here are 6 game-changing supps that can help you achieve whatever goal you're training for!
The antler velvet is harvested from the antlers of growing deer, moose, caribou and elk. The velvet contains calcium, magnesium, zinc, etc. Find out if this is something for you.
Healthy living includes training and eating right, but it doesn't end there. Consider these five often overlooked supplements to boost mental acuity and support a wide range of important health markers!
Greens supplements are hot on the market, but misinformation can make the difference between them supplementing your health and bringing gains to a halt. Learn how to go green the right way!
Forskolin has leapt from the lab to the gym, and with good reason! It could help you burn fat, support healthy testosterone levels, and get more results out of your training. Here's why you should give it a try!
Probiotics are a popular supplement for gut health, but prebiotics can be just as beneficial. Get everything you need to know about how the prebiotic inulin can help your good gut bacteria!
Supplements can work, but only if you approach it with the right perspective and work hard in the gym. Learn the fundamentals of mass-building supplementation with Dr. Jacob Wilson!
Part fat-burner and part performance supplement, L-carnitine has a long history and plenty of fans. Look at the science and decide if it's right for you!
There's a new pre-workout star on the rise. Get behind the label of your favorite supplements and see what this promising ingredient can do for you!
Protein is an essential component of the muscle-building process. Yet, many women stray away from consuming enough protein for maximum results. Let go of fear, bust through myths, and learn about the power of protein!
Confused about whether you should take an omega-3 or 3-6-9 supplement? The Supplement Guru has your science-backed answer!
There's a substance hidden in your house that could help you keep pushing through your intense interval workouts. No, it's not propane and matches. It's baking soda. Here's what you need to know about this popular performance supplement.
What if there were an amazing fat source that tasted, well, like fat, but also helped you burn other fat? There is. It's virgin coconut oil, a rising star in the nutritional world.
Searching for the perfect fat-loss cocktail? Look no further. Home-brew your stack to cut down before summer!
The chia seed isn't much to look at, but it packs an incredible amount of nutrition into a tiny package. Here's why it deserves a place in your shake.
We all need an extra boost of mental power now and then. For firefighters and police officers who work long, difficult hours, the right supplements can make a big difference.
Everything you need to know about an incredibly synergistic, stable and soluble dipeptide for sport.
Boys use supplements as motivation to step up to the plate and buy a gym membership. Men use supplements to forge their already powerful bodies into a fortress of impenetrable iron.
Supplement stacks can intimidate newcomers to nutrition and training. This is your beginner’s guide, starting with the main ingredients!
Hay muchísima información y propaganda sobre los suplementos de aceite de pescado, pero ¿deberías probarlo tú también? Por supuesto.
Recent studies across the globe have revealed a shocking trend: Cinnamon is an insulin mimicker and can actually assist your weight loss regime! Learn more.
This article is not meant to point out the hypocrisy of the media, but rather to point out how sensationalism can overlook facts. It is your right to see both sides of the story, and Bodybuilding.com and Team Scivation are here to present it.
High-Performance Nutrition - Supplements are valuable tools that can enhance your life... This incredible guide will help you maneuver through the colorful marketing, to make the right supplement choices to fit your needs.
Omega-3 fatty acids are classified as essential because the body can't make them from other substances and they must, therefore, be obtained through diet or supplementation.
Beta-Alanine (C3H7NO2) is a nonessential amino acid and is the only naturally occurring beta amino acid.
Gotu Kola (Centella asiatica) is a creeping plant that grows in tropical climates and swampy areas in India, Pakistan, Madagascar, South Africa and Sri Lanka. Learn more about it right here.
Hesperidin - C28H34O15 - is a water-soluble citrus bioflavonoid found in oranges and lemons. It is highly concentrated in pulp-rich fruit juices. Learn more about the health facts of this natural supplement.
Learn more about the benefits of rose hips, where they come from, what they are used for and whether or not it is something our body needs. Learn more.
The jojoba plant has a long history of use by traditional Native American Indian medicine systems. The Native American Indians used jojoba oil to treat minor wounds and sores. It is popular now because it is a source of high quality oil.
Burdock (Articum lappa) is a scaly, pale green, flower bearing plant that belongs to the thistle group of plants. The roots, seeds and leaves are used medicinally... Learn more about this interesting plant right here.
The Kola nut (Cola nitida), also known as Cola, Guru nut, Kola Tree, Cola Nut, Cola Seed, Guru Nut and Bissy Nut is African in origin, and grows on several native tree species such as the Cola nitida or Cola vera, and the Abata Cola (Cola acuminata).
Chlorophyll (also known as Chlorella and Wheat Grass) is chemical relative of vitamin B12 and is found in the leaves of plants. Learn more about this and if it has any uses for human consumption.
Hordenine is quickly gaining a reputation as an effective supplement that helps people lose weight and keep it off. This compound is under a great deal of study and may have many uses in the future.
Dong Quai (Angelica) is a plant that is native to China, Korea and Japan. It has been used for centuries... Learn more about this plant and what is known for doing.
As a dietary supplement prickly pear cactus is available in powder or pill form. It has been used for centuries by indigenous Mexican tribes. Some people are allergic to it so read on to learn more...
Bergenin has been used for thousands of years in the Indian Ayurvedic medicine tradition to treat a variety of ailments... Learn more about what it has been used for right here. Check it out!
Sesamin is a lipid and a special fiber known as a lignin. The use of sesame seeds for culinary and medicinal purposes date back more than 3000 years. Learn more about its uses right here.
Greens food supplements are designed to increase your daily intake of vitamins, minerals and enzymes. Learn more about what they are right here!
Phosphatidyl serine (PS) is present in the cells of every living plant and animal. It is vital to the structure and functioning of cells, and in humans it is vital to proper brain cell function and brain operation.
Apple cider vinegar is an excellent source of vitamins, minerals, amino acids and health promoting compounds. It has long been used in medicinal systems throughout the world. Learn more.
Tyramine is a common ingredient in over-the-counter fat loss supplements because of its ability to increase dopamine levels, and provide energy. Learn more about this amino acid right here.
L-Leucine can not be made by the body, and must be acquired through food or dietary supplements. It can be found in nuts, brown rice and whole wheat bread products. Find out more about it right here.
The Ashwagandha plant is a small evergreen shrub that bears bright red fruits and small greenish flowers. It has been in use for over 4000 years to treat a variety of medical conditions. Learn more about it right here.
The bilberry plant contains vitamins A and C, and quinic acid and various tannins. This berry has been used for medical conditions since the 16th century. Learn more about it right here.
Research has established that NAC [(N-Acetyl Cysteine)] exerts powerful antioxidant effects. In this role, NAC scavenges for, and neutralizes, harmful free radicals. Learn more here to see if this might be something for you.
Spirulina contains over one hundred vitamins and minerals, and is rich in beta-carotene, iron, vitamin E, B-12, chlorophyll, phytonutrients, and GLA. The Aztec peoples used spirulina for hundreds of years.
Manganese is an essential metallic trace mineral found in dietary sources like green leafy vegetables, nuts, seeds, etc. Learn about its benefits and decide whether it is right for you.
Alfalfa is rich in protein, vitamins, and minerals. Learn about its benefits and decide whether it is right for you.
Learn how 5-HTP will help in a natural way to overcome depression, obesity and more...
7-Keto improves lean body mass by reducing cortisol and increasing testosterone-to-cortisol ratios enabling the body to build muscle. It has also been shown to increase your body's ability to burn calories.
Acetyl-L-carnitine is a dietary supplement, and the acetyl ester of L-carnitine, used to improve memory, such as in Alzheimer's disease. It occurs naturally in animal products.
Antioxidants - Fight Free Radicals With An Anti-Oxidant Blend!
Apple Pectin - A General Intestinal Regulator!
Arginine Ethyl Ester - Better Absorption, For Better Pumps!
Artichoke Extract - Great For The Digestive System!
Aspartic Acid - A Non-Essential Amino Acid!
Avena Sativa - Builds Healthy Bones, Skin, Hair And Nails!
Banaba - Helps Regulate Blood Sugar!
Barberry - A Good Antioxidant!
BCAA - Essential For All Bodybuilders And Athletes
Betaine Anhydrous - Used For A Wide Variety Of Physiological Purposes!
Biotin - B-Class Vitamin Formerly Known As Vitamin H
Black Cohosh - Used For Treating Menopause!
Borage Oil - Great Source Of GLA!
Boron - Do You Need This Mineral?
Boswellia - Great For Joint Support!
Bromelain - Increases Immune Function
Caffeine - Have More Energy And Lose More Fat!
Calcium - Calcium Does A Bodybuilder Good!
Carbohydrates - High Quality Carb Products
Carnosine - The Super Antioxidant!
Cat's Claw - Promotes All-Around Health And Wellness!
Cayenne - Popular Fat Burner Ingredient
Chitosan - Block The Fat That You Eat.
Chlorella - Beneficial To The Immune System
Chondroitin - Helps To Heal Your Joints!
Chromium Picolinate - Quick Fat Loss Super Mineral
Chromium - A Mineral That Does Many Great Things
Chrysin - Block Estrogen, Increase Testosterone
Citrulline Malate - The Next Creatine?
CLA - Fatty Acid That Helps You Lose Fat
Coenzyme Q10 - Enhance Your Energy
Colostrum - Increase Muscle Growth The Easy Way
Cordyceps - Increase Your Energy!
Cranberry - Great For Urinary Tract Health!
Creatine Capsules - Creatine Monohydrate In Capsule Form
Creatine Ethyl Ester - Absorbed Better Than Regular Creatine Monohydrate!
Creatine Monohydrate - Most Popular Muscle Building Supplement!
Dandelion - A Good Blood And Kidney Cleaner!
Dessicated Liver - Awesome Amino Acid Source
DHEA - Great For Men Over 35
Diindolyl Methane - Decrease Your Estrogen Levels
DMAE - DMAE Has Many Positive Effects
Ecdysterone - Natural Muscle And Strength Booster
Echinacea - Prevent Colds And Boost Your Immunity
EFA - Clean Burning Fat That Works Wonders
Evening Primrose Oil - A Healthy Oil With GLA
Evodiamine - Breakthrough Thermogenic!
Fenugreek - High Concentrations Of Important Amino Acids!
Fiber - Feel Full, Help With Bowel Movements, And More!
Fish Oil - Healthy Oils For A Healthy Body
Flax Seed - Lose Fat, Have More Energy And More!
Fo-Ti - Chinese Plant With Many Uses!
Folic Acid - Essential Vitamin For Health
Forskolin - Stimulant Free Metabolic Modifier
GABA - Increase Your Growth Hormone
Gamma Oryzanol - My Help Boost Testosterone Levels!
Garlic - An Herbal Cure-All!
Ginger Root - Great Spice And Medicinal Herb!
Ginkgo Biloba - Great For Enhancing Your Mind
Ginseng - Elevate Your Mood, Increase Energy
GKG - Needed For Maximum Muscle Growth
Glucomannan - Helps With Weight Loss And Maintenance
Glucosamine Sulfate - A Great Supplement For Joint Health
Glucuronolactone - Increases Feelings Of Well-Being!
Glutamine Peptides - Better Uptake And Assimilation!
Glutamine - Build More Muscle In Less Time
Glycocyamine - Converts To Creatine In The Liver!
Goldenseal - Prevent Colds And Infections With This Herb
Grape Seed - Potent Anti-Oxidant!
Choline - Helps Maintain Focus, Performance, And Memory!
Egg Protein - Quality High BV Protein Source
Green Tea - Powerful Antioxidant And Fat Loss Agent
Guanidinopropionic Acid - Promote Weight Loss And Increase Creatine Uptake!
Guggulsterones - Fat Loss Super Supplement
Gymnema Sylvestre - Blocks Absorption Of Sugar!
Gynostemma - Helps To Protect The Body From The Stresses Of Training!
Hawthorne Berry - Great For The Heart!
HGH - The Wonder Supplement That Does Everything
HMB - Build Muscle And Lose Fat Faster
Hoodia Gordonii - A Great Hunger Suppressant!
Horny Goat Weed - Potent Aphdrodisiac That Really Works!
Hyaluronic Acid - Cushion, Lubricate And Protect Joints
Hydroxycitric Acid - Also Known As Garcinia Cambogia!
Inosine - The Perfect Training Companion
Inositol - Helps The Body Use Body Fat As Fuel!
Vitamin C - Extremely Important Vitamin
MCT - A Good Fat Source For Increase Energy
Melatonin - Sleep Better Tonight!
Methoxyisoflavone - Increase Muscle And Strength Naturally
Mexican Wild Yam - Precursor To DHEA
Micellar Casein - Slow Digesting Protein
Milk Thistle - Enhance Liver Health
Momordica - Helps Decrease Bodyfat & Support The Immune System!
MSM - Relieve Joint Pain And More
Myostatin Blocker - Limits Muscle Growth!
Niacin - Essential B Vitamin
Nicotinic Acid - Essential B Vitamin
NO Nitric Oxide - Gain Muscle And Get Better Pumps
Octacosanol - Increases The Body's Ability To Use Oxygen!
Octopamine - Fast And Safe Fat Loss!
OKG - Increase Muscle Strength And Growth
Olive Leaf - Supports Healthy Immune System Function!
Pantothenic Acid - Vitamin B5 For Energy And More
Phenibut - Improves Relaxation And Mental Function
Potassium - An Important Mineral For Health
Pregnenolone - The Precursor To All Steroid Hormones!
Progesterone - Helps Balance Out The Body's Hormone Profile!
Pycnogenol - Helps Neutralize Free Radicals!
Pygeum - Used To Treat Impotence, Male Infertility, And Prostate Cancer
Pyruvate - Lose Fat Faster
Quercetin - Antioxidant And Joint Support!
R-ALA - Purest Form Of Alpha-Lipoic Acid Available
Red Yeast Rice - Helps To Reduce Cholesterol
Rhodiola - Relieve Stress, Anxiety, And Mood Changes!
Ribose - Increase Strength And Boost Recovery
SAMe - A Remarkable Substance With Many Uses
Saw Palmetto - Popular Men's Health Supplement
Selenium - Great Antioxidant With Awesome Health Benefits
Shark Cartilage - Heal Your Joints?
Soy Protein - Protein From Soy Beans
St. Johns Wort - Popular Herb For The Mind And Body
Stevia - A Natural Sweetener That Tastes Great
Suma Extract - Great Plant Extract
Synephrine - Fat Loss Stimulant!
Theobromine - The Feel Good Ingredient In Chocolate!
Tri-Creatine Malate - A Creatine Compound More Bioavailable Than Regular Creatine Monohydrate!
Tribulus - A Plant That Enhances Testosterone
Valerian - Be More Relaxed And Enhance Sleep
Vanadyl Sulfate - Insulin Mimicking Mineral
Vinpocetine - Increases Memory, Mental Focus, And Blood Flow To The Brain.
Vitamin A - The Vitamin That Does It All
Vitamin B - Vitamins That Make A Difference
Vitamin E - Incredibly Powerful Antioxidant For Better Health!
Vitamin K - Keeps Bones, Teeth And Cartilage Healthy!
Wheat Grass - Great Immune System Boosting Effects
Whey Protein Isolate - High Biological Value Whey Protein
White Kidney Bean - Block Starch And Lose Weight
White Willow - Pain Reliever And Weight Loss Additive
Yerba Mate - Helps With Fat Loss
Yohimbe - Burn More Fat, Increase Sex Drive
Zinc - Strengthen Your Immune System
Whey Protein - Most Popular Type Of Protein
ZMA - Gain 2 1/2 Times More Strength Naturally!
Oolong Tea - Excellent Source Of Antioxidants, Vitamins And Minerals!
Smilax - Improve Athletic Performance
Vitamin D - Anabolic Hormone That Works Wonders
Typical bodybuilders have at least heard something about alpha lipoic acid, also commonly referred to as ALA, yet many do not know the variety of benefits one can obtain from supplementing with ALA. Learn here!
This form of healthy bacteria is beneficial to the human digestive tract so that it may continue optimal functioning and may also play an important role in supporting immune system function.
You can't gain without amino acids! Find out what they are, how they help you achieve your goals, and more!
Iron is an essential mineral for your body. Learn why and get the full details on Iron!
Get a relaxed, calm feeling from Kava Kava. Learn the truth about it here!
Kre-Alkalyn gives you the benefits of creatine, without the side-effects!
L-Alanine is a building block of protein that Find out if you need this non-essential amino acid.
L-Arginine is a muscle building amino acid that is getting a ton of press lately. Build muscle faster with L-Arginine!
L-Carnitine is an amino acid that helps with fat loss. Get the skinny on how L-Carnitine can help you get skinny!
L-Cysteine may help speed recovery and support health. Learn more about this amino acid.
L-Dopa is great for your brain! Learn about the benefits of L-Dopa.
L-Glutathione may help maintain a healthy immune system! Learn the facts about L-Glutathione here.
L-Lysine is an essential amino acid. Learn how it can help you.
L-Methionine is an essential amino acid! Learn all about it in this full guide.
L-Ornithine has muscle building and fat loss effects! Learn the truth about L-Ornithine.
L-Taurine ist the second most abundant amino acid in muscle! Great for bodybuilders! Learn more about it here.
L-Tyrosine may help you avoid overtraining and fatigue. Learn about this amazing amino acid!
Lecithin is great for better brain function! Get smart with this high quality compound.
Licorice Root has many uses for better health. Learn about them all here.
Longjack is also known as Tongkat Ali! Boost your sexual performance.
Lutein is a great for eye health! Learn the facts on Lutein in this full guide.
Lycopene is a proven antioxidant that reduces your risk of many health problems. Learn how!
Maca is a great sexual enhancer! Learn how Maca works in this guide.
Mucuna Pruriens is known as a great sexual enhancer! Find out if it works and how to use it.
Magnesium is a mineral needed by every cell. Get the full facts on Magnesium.
Lose Fat & Promote Strength And Muscle!*