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Universal Hard Fast
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No Time To Train? Try These Intense 20 Minute Workouts!
I decided to come up with some quick workouts - for each body part - on those days that I have to be in and out fast. Try these intense 20 minute workouts!
Date Added: Feb 12, 2010 -
What Is The Best 20-minute Weight Training Workout?
What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more.
Date Added: Jan 22, 2009 -
What Is The Best Workout When You Are Short On Time?
What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out!
Date Added: Dec 13, 2007 -
Workout Less & Achieve More.
In this article I am going to show you what exercises to focus on and provide an example of a workout to get you started.
Date Added: Aug 31, 2004 -
Training When You Don't Have Time!
Are you one of those people who lead a very busy life? Do you have a job that demands 60+ hours a week? Then try this program to work with.
Date Added: Feb 26, 2004 -
The 18-Minute Home Dumbbell Workout!
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to!
Date Added: Mar 11, 2003 -
Three Quick Workouts When Time Is Short
When time is short and you feel up to it, give these three quick exercises a try!
Date Added: Nov 20, 2002 -
Are You Working Out Too Much, Too Often?
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be?
Date Added: Oct 11, 2002 -
12 Ways To Boost Gains While Spending Less Time In The Gym
Are people calling you a gym rat? Here are ways to get better results without spending your whole life in the gym. Get in, get out and GROW! Here are 12 tips.
Date Added: Apr 30, 2002 -
A Shift Toward Quicker Results
As bodybuilders, we are always looking for the quickest, most efficient ways to produce results and reach our goals. Features: The One Set Case, The Bare Minimum, A Full Workout Program For Two and Three Days Per Week.
Date Added: Mar 20, 2002 -
Training While On Holiday
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories.
Date Added: Mar 7, 2002