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Featured Short Workouts Article

What Is The Best Workout When You Are Short On Time? By: Workout Of The Week What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out! 5756 Words - Date Added: Dec 13, 2007

12 Ways To Boost Gains While Spending Less Time In The Gym
By: Ron Harris
Are people calling you a gym rat? Here are ways to get better results without spending your whole life in the gym. Get in, get out and GROW! Here are 12 tips. 2680 Words - Date Added: Apr 30, 2002

A Shift Toward Quicker Results
By: Big Red
As bodybuilders, we are always looking for the quickest, most efficient ways to produce results and reach our goals. Features: The One Set Case, The Bare Minimum, A Full Workout Program For Two and Three Days Per Week. 1439 Words - Date Added: Mar 20, 2002

Are You Working Out Too Much, Too Often?
By: Shawn LeBrun
Are you trying to convince yourself that the more time you spend in the gym working out, the better off your results will be? 1255 Words - Date Added: Oct 11, 2002

The 18-Minute Home Dumbbell Workout!
By: Planet Muscle
This workout of just under 20-minutes proved adequate to build strength and size in just six weeks with dumbbell exercises! Learn how you can to! 858 Words - Date Added: Mar 11, 2003

Three Quick Workouts When Time Is Short
By: Lisa Sutton
When time is short and you feel up to it, give these three quick exercises a try! 786 Words - Date Added: Nov 20, 2002

Training When You Don't Have Time!
By: Jim Brewster
Are you one of those people who lead a very busy life? Do you have a job that demands 60+ hours a week? Then try this program to work with. 1217 Words - Date Added: Feb 26, 2004

Training While On Holiday
By: John Lemare
If you are trying to cut -up and you are on holiday by a beach it's the perfect time to go for a 20 minute swim or even running on the sand as it is harder than on the treadmill and much more tiring so you will burn more calories. 845 Words - Date Added: Mar 07, 2002

What Is The Best 20-minute Weight Training Workout?
By: Workout Of The Week
What is the best 20-minute weight training workout? Regardless of age we are all pressed for time, especially for training. Here are several solutions and sample routines to get the most out of the time you have for training! Learn more. 2138 Words - Date Added: Jan 22, 2009

What Is The Best Workout When You Are Short On Time?
By: Workout Of The Week
What is the best workout when you are short on time? Get a quickie right here to boost your training efficiency. The following routines and tips are exactly what you need. These include GPP, HIIT, EDT, and more. Check it out! 5756 Words - Date Added: Dec 13, 2007

Workout Less & Achieve More.
By: Mike Mahler
In this article I am going to show you what exercises to focus on and provide an example of a workout to get you started. 1274 Words - Date Added: Aug 31, 2004

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