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5 Self Defense Articles Listed


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  • featured article

    Give Me Your Best Shot!

    By: Anita Ramsey

    You will exert more energy and release all the day's tension from on the job when your hitting that bag as hard as you can.

    Date Added: Jan 26, 2002

  • What Is The Best Workout For Self-Defense?

    By: Workout Of The Week

    What is the best workout for self-defense? Our forum members share the best training programs and suggestions for self defense training. Get details about training with weights, MMA, boxing, and more right here. Try them out now!

    Date Added: Apr 2, 2007

  • Basic Self Defense Styles

    By: Jonathan Stehlik

    Many of us nowadays are beginning to understand as we become older, how tough life can really be. Even as a teenagers we face peer pressure, bullying, and 4 out of every 5 of us have been victimized somehow. Defend yourself!

    Date Added: Nov 13, 2001

  • Learn to Fight

    By: Mat D.

    From following a basic program I will set out for you below, you can turn your body into a fighting machine, capable of handling the biggest meanest most determined dickhead you can find.

    Date Added: Sep 12, 2001

  • Kenpo

    By: Jonathan Stehlik

    Kenpo can be one of the deadliest martial arts around, because of the fact that it allows you to use continuous movement which in turn gives you the ability to strike attackers numerous times.

    Date Added: Apr 2, 2001

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