Sub-Categories:

• Massage (6)
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[ 93 Articles Listed ]

Sleep-Friendly Diet Maximizes Your Training Progress!
By: Shannon Clark
In order to maximize progress in the gym, you need to maximize your sleep. Eating the right food is a great way to do so. Here are types of foods and other tips you should know to create a sleep-friendly diet. 1566 Words - Date Added: Oct 26, 2009

Getting Better Between The Sheets: Invaluable Sleep Guide Does The Trick!
By: Dr. David Ryan
The biggest athletes are the ones who recover the fastest. Learning to get the best night of sleep you can is the premiere thing that you can do to help you get fit faster. Missing sleep is worse than missing training. Learn more. 4336 Words - Date Added: Sep 16, 2009

Video Tip Of The Week, #56: Corey St. Clair's Pain Relief Tip.
By: Video Tip Of The Week
ASC Pro Strongman Corey St. Clair brings you this week's Video Tip of the Week. Learn how to reduce joint and muscle pain from training with over the counter topical ointments. Date Added: Aug 11, 2009

How Can Olympians Traveling Long Distances Recover In Less Time?
By: Workout Of The Week
How can Olympians traveling long distances recover in less time? Although the Olympics have ended what the athletes do to recover has not. Get some great insight into methods of recovery, supplementation and more right here! 2208 Words - Date Added: Jun 09, 2009

How Can You Prevent Soreness?
By: Topic Of The Week
How can you prevent soreness? Some pain is unavoidable in your quest to get a fit and healthy body, but hopefully not too much! Read on for more. 11414 Words - Date Added: Dec 01, 2008

Acupuncture: One Man's Experience & An Interview With Respected Practitioner Faith Mao!
By: David Robson
New York's Faith Mao is one of the country's most respected acupuncturist's. It is her role to work with her clients to find the best possible solution. I recently spoke with Tony and Faith and what they had to say gave me greater insight... 6583 Words - Date Added: Sep 29, 2008

Celebrity Relaxation Retreats: Hollywood Shares Its Recovery Secrets!
By: Shannon Clark
Taking time to find a way to relax should be a part of any well-balanced workout program. To get an idea of where your favorite celebrities spend their downtime relaxing, read on. 1108 Words - Date Added: Aug 25, 2008

Celeb Body-Type Program: Smart Training For The Ideal Body!
By: Shannon Clark
While it's great to look at celebs for motivation on what you hope to achieve from your workouts, it's important that you be realistic... Here are the three main body types and what type of exercise each should focus on. 1366 Words - Date Added: Aug 04, 2008

4 Incredible Supplements For MMA Training & Recovery!
By: Larry Pepe
Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements! 1386 Words - Date Added: Jun 30, 2008

Active Recovery: The Secret To Maximizing Your Training!
By: Richard Chan
Active recovery will assist you in taking maximum advantage and prepare you mentally for your next strenuous workout. Learn what this type of recovery is and how it can help you recover faster with more favorable results. 1435 Words - Date Added: May 08, 2008

Stubborn Muscle Hypertrophy Workouts - Nutrition & Supplementation (Chapters 11-13)
By: Derek Beast Charlebois
I recommend following a hypercaloric diet while this Hypertrophy program. In order to gain lean muscle you need sufficient calories. Here are some innovative ways of keeping those stubborn muscles growing and fatigue from taking over! 3217 Words - Date Added: May 07, 2008

Build Greater Lean Mass With Sleep!
By: Joseph Amici
If you want to maximize gains, you must sleep at least 8 hours every night. Learn more from my experiment of sleep, which details quantity of sleep and training. Follow this to improve lean mass gain! 1274 Words - Date Added: Apr 03, 2008

Women: Satisfy Your Muscle-Recovery Needs Now!
By: Brigitte Brodski
Women, proper recovery is critical! Investing resources for optimal recovery is necessary because the body doesn't repair in the gym. Finish strong with these techniques and basic supplements for faster recovery! 1680 Words - Date Added: Mar 10, 2008

Body Re-Engineering Transformation Guide: Rest And Recovery - (Part 7)
By: Hugo Rivera
Sleep deprivation will cost you valuable bodybuilding gains. Seven to ideally eight hours of sleep each night will not only keep you healthy and more energetic, but also will ensure that bodybuilding gains keep on coming. 780 Words - Date Added: Jan 16, 2008

3 Factors To Improve Post-Holiday Recovery!
By: Shannon Clark
It's not uncommon for people to put on 5-10 pounds during the holiday season; however... Here are three tips on controlling water weight, cardio, and goal setting. Learn more and get back to your pre-holiday weight. 801 Words - Date Added: Jan 16, 2008

What Are The Best Supplements For Recovery?
By: Topic Of The Week
What are the best supplements for recovery? When training you are beating your body up so it will adapt and become stronger. However during this process the body starts to break down especially if a recovery plan is not in place. Learn more. 6985 Words - Date Added: Jul 11, 2007

Full STEAM Ahead: The Benefits Of A Steam Bath.
By: Matt Weik
What can a steam room do for you? The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins. Learn more right here! 1129 Words - Date Added: Apr 20, 2007

What Are The Best Ways To Refresh Oneself During/Post Workout?
By: Topic Of The Week
What are the best ways to refresh oneself during/post workout? Get the latest ideas and recommendations as our forum members point out the importance of water, rest, supps, music, and mental prep. Learn more right here! 4712 Words - Date Added: Nov 03, 2006

The Cool Down - Recover Faster & Avoid Injury!
By: Brad Walker
Although the warm up and cool down are both important, they are important for different reasons. While the warm up prepares the body for strenuous activity, cooling down plays a different role. Learn more... 1305 Words - Date Added: Dec 14, 2005

The Power Nutrition Supplement - Keys To Recovery: Part I.
By: Anthony Ricciuto
This is the first part of a two part series on how to properly choose the right supplements to increase your rate of recovery. Find out what Garry Frank, Phil Harrington, Travis Mash use to help them recover from their intense workouts! 2922 Words - Date Added: Dec 01, 2005

Recovery 101 - Creating The Ultimate Physique.
By: Josh Dickinson
Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here! 2192 Words - Date Added: Nov 02, 2005

Rehydration And 'Sport Drink' Ingredients!
By: Lisa Marie
Not all sports drinks are created equal. Make sure you do your research when picking out these drinks. Below I have broken out what some major sports drinks contain. 1323 Words - Date Added: Aug 24, 2005

The Benefits Of Swedish Massage Therapy For Athletes.
By: Sarah Jones
There are numerous types of massage, but perhaps the most popular and commonly known is Swedish Massage. 2281 Words - Date Added: Aug 17, 2005

Swimming, Overtraining, Recovery And Norepinephrine.
By: Peak Performance
The main problem is not that athletes don't do enough work: indeed, they usually pile on too much work and fail to devote enough time to recovery. In this article I will talk about swimming events and why some athletes become stale as a season goes on. 2624 Words - Date Added: Jul 07, 2005

Rest Periods Between Sets: Everything You Ever Needed To Know!
By: ISSA
Rest is an often overlooked part of training, yet it can make or break you. For now I will share with you information regarding athletes and rest intervals while training. 1107 Words - Date Added: Jul 06, 2005

Recuperation Methods For The Advanced Strength Athlete: Part 2.
By: CORE Training
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation as being either pedagogical, medico-biological, or psychological. Read below for more details. 2522 Words - Date Added: Jun 09, 2005

Recuperation Methods For The Advanced Strength Athlete!
By: CORE Training
Recuperation or recovery can be split in to several sub-categories. Russian sports scientists have long classified recuperation as being either pedagogical, medico-biological, or psychological. Read below for more details. 1387 Words - Date Added: May 10, 2005

Partial Recovery And Advanced Training Techniques: The 'Twist' Double-Split!
By: CORE Training
Common wisdom has it that once a muscle was exercised intensely using resistance training, it should not be exercised again until it has completely recovered. What I am about to suggest in this article goes against this commonly held dogma. 1667 Words - Date Added: May 09, 2005

Recovery Nutrition!
By: Christopher Mohr
The goal of recovery nutrition is to prepare the body for the next workout. While the body is at rest, it is the athlete's job to refuel it. By refueling the body, athletes may reduce muscle soreness and cramping, common complaints for many athletes. 974 Words - Date Added: Apr 01, 2005

The Dynamics Of Recovery.
By: Aja Frary
Understanding the dynamics of recovery is important for every athlete. Learn why and how you can recover faster... 1245 Words - Date Added: Feb 22, 2005

Far Infrared Therapy Technology Comes Of Age.
By: Other Writer
Today we're seeing new technologies employing far-infrared energy in health care products and in clinical protocols such as hyperthermic therapies for detoxification and cancer treatment... 1258 Words - Date Added: Jan 31, 2005

Enhance Recovery By Working Out.
By: Mike Mahler
Yes my friend, as hard as it is to believe, sometimes the best thing that you can do for those super sore legs is to workout. Lets talk some more about active recovery and go over some ways to incorporate it into your training. 1506 Words - Date Added: Jan 29, 2005

Rest & Overtraining: What Does This All Mean To Bodybuilders?
By: Jeff Behar
There are many bodybuilders who do not realize the important role rest plays in obtaining maximum performance and results from the hours spent in the gym. Learn the importance of recovery! 2502 Words - Date Added: May 14, 2004

All About Recovery!
By: John Berardi
Below I will discuss some secrets that I use with my athletes. When talking about recovery from training and competition, there are basically 5 areas to focus on. 1941 Words - Date Added: May 13, 2004

Fatigue And Exercise!
By: Mauro Di Pasquale
Fatigue is a part of life and we’re all familiar with it. But it can be difficult to describe and people express it in a variety of ways, using terms such as tired, weak, exhausted, weary, worn-out, fatigued, burnt out, wiped, etc... 2240 Words - Date Added: Apr 08, 2004

Bedtime Story: What Happens To Your Muscles Overnight!
By: John Berardi
In this article I'll discuss what really happens to your muscles overnight and what you can do to save your muscle mass (and your money) while you slumber. 2560 Words - Date Added: Feb 27, 2004

Working The Back Shift: Working Out For The Non Nine To Fiver's!
By: Mark Subsinsky
There are several aspects that I will be covering in the series. The first installment will discuss, sleep, changing sleep patterns and training/workout schedules. 2080 Words - Date Added: Feb 21, 2004

Using A Recovery Week To Propel Your Muscle-Building Efforts!
By: Russell Yeager
I did not work out yesterday. I also did not work out today, nor will I work out tomorrow, the next day, or the day after, for that matter. What the heck? What kind of bodybuilder am I? A smart one. Learn why and the importance of a recovery week. 623 Words - Date Added: Feb 18, 2004

All About Recuperation!
By: Mike Hajoway
If you do not recuperate you will not build optimum muscle. Recuperation is much more important and complex than most bodybuilders acknowledge. 1408 Words - Date Added: Jan 07, 2004

Cycled Recovery!
By: Aaron Whitten
One of the most overlooked aspects of training is the proper cycling of training frequency. Find how to increase your explosive power, strength and mass while reducing bodyfat levels. 1500 Words - Date Added: Dec 29, 2003

DNA Controls Recovery Time! Learn How & Why!
By: Eric Satterwhite
If you have followed my work over the past couple of years, you will see a common trend. I rarely discard results from training to genetics. We just don't know. But that may all change due to some recent research. 922 Words - Date Added: Nov 25, 2003

Recovery Tactics!
By: Jeremy Likness
Without the training effect, you would never progress - you'd be stuck at the same weight and same level of cardiovascular fitness forever. What most people fail to recognize is that the training effect is not the direct result of training alone, but training and recovery. Let's take a look at some recovery tactics! 1377 Words - Date Added: Nov 21, 2003

Sleep: How Important Is It?
By: David Galanis
We see that that sleep can prevent health problems and working problems such as concentration and thinking ability, just to name a few. So remember to never underestimate how important a good nights rest is! Learn why! 770 Words - Date Added: Oct 28, 2003

Controlling Muscle Breakdown.
By: ISSA
The hormonal response to training is without a doubt one of the top factors to a successful training program. 1354 Words - Date Added: Sep 09, 2003

All About Muscle Fatigue.
By: ISSA
I hope that this article provides you with a possible short-term remedy and does not confuse you more but rather makes you more aware of what is going on when your muscles become fatigued. 1129 Words - Date Added: Aug 29, 2003

Rest & Recovery: The Overlooked Aspect Of Training Success Part 1!
By: ISSA
When you consider that most people spend only 4-10 hours a week working out, you can see that the vast majority of our time is spent in the rest and recovery phase. Several factors effect recovery rate. Find out what they are and how they can help you! 2201 Words - Date Added: Aug 12, 2003

Training Tips: The 4 Hour Window Of Opportunity!
By: Nick Nilsson
Nick Nilsson's quick tips will help you get the results you are looking for from your training no matter what your goal. 393 Words - Date Added: Jul 28, 2003

The Factor Of Sleep In Training.
By: Hardgainer.com
If you're a strength trainee, sleep may be amongst the key components that helps you to add the next 10 pounds to your bench, or 20 pounds to your squat. Incorporating healthy sleep into an overall fitness-oriented lifestyle will optimize your general health and help ensure your strength progression for many years to come. 1902 Words - Date Added: Jun 16, 2003

Q & A With Randy Herring - Injuries & Recuperation.
By: Randy Herring
Find out about how to avoid CTS, what teh R.I.C.E. method is, how to take care of joint problems and why recovery is so important in a training program! 1501 Words - Date Added: Jun 13, 2003

Restoration And Recovery Techniques!
By: Intensity Magazine
A couple months back I alluded to a series of articles devoted to restoration and recovery. Well, it has been a long hiatus off from writing due to full-time coaching and other commitments, but here we go! 1013 Words - Date Added: May 15, 2003

Recovery Period's Effects On Strength.
By: ISSA
Strength coaches and other fitness professionals have long debated the causes of decreased performance as a result of fatigue during strength training, and the best rest intervals to reduce that fatigue. Find out what is best based on research! 1121 Words - Date Added: May 15, 2003

Sports Injuries? Get Back In The Game Faster!
By: MD Labs
No matter what field of athletics you are in or what level you play at injuries are a fact of sports. How can we prevent injuries and if we get hurt how do we get back into the game, whether it be sports or just life in general, quickly? 995 Words - Date Added: May 01, 2003

The Body Shop W/ Kim Hartt.
By: Planet Muscle
Learn how all of these unusual methods of restoration and revival for your body and mind are so important to your training regimen and are often overlooked which will lead to over training and burnout. 2195 Words - Date Added: Apr 28, 2003

The Benefits Of Yoga!
By: ISSA
Yoga has become very popular over the last decade. Why are so many people doing it? What are the benefits and what is the commitment? Can it replace strength or cardiovascular training? Learn the benefits of Yoga! 808 Words - Date Added: Apr 16, 2003

Therapeutic Methods To Boost Recovery!
By: Jamie Hale
Learn how massages, saunas, and stretching can be used to enhance recovery abilities! 1460 Words - Date Added: Apr 08, 2003

The Journey Of Returning To Health
By: Intensity Magazine
When a complex is present, it displaces the more efficient innate activities and functions and replaces them with less efficient survival mode functions and activities. Learn what this means to YOU! 1048 Words - Date Added: Apr 08, 2003

The Art Of The Comeback!
By: Mike Mahler
Injuries suck! Learn what I did after recovering from pneumonia and how I gradually got back into training! 2257 Words - Date Added: Apr 07, 2003

Does Soreness Mean Growth?
By: Josh Henkin
A conditioning specialist in Scottsdale, Arizona. He holds a Bachelor's of Science in Exercise Science. His articles will help you! 438 Words - Date Added: Mar 14, 2003

Surviving Injuries!
By: Matt Danielsson
Desire and ambition are nice qualities for a bodybuilder, but you have to exercise good judgment when determining how much is TOO much. Learn what to do when you get injured! 798 Words - Date Added: Jan 28, 2003

Relaxation: The Key To Success!
By: Jonathan Stehlik
Do we truly understand the stress we place upon all our varying joints and muscle from strenuous physical activity? Learn why relaxing is so important! 1052 Words - Date Added: Jan 27, 2003

Exercise: How Little Do You Need?
By: Pete Sisco
For the guy who wants maximum results with minimum time invested, an ultra-brief but ultra-intense workout will be performed about as often as he gets a haircut! 799 Words - Date Added: Jan 18, 2003

Jump Start: Stimulate Your Muscle Growth
By: Matt Danielsson
It's easy to get stuck in a comfortable routine - you know what's coming up, and you know that you can handle it. Why disrupt that comfortable state of things? 1093 Words - Date Added: Jan 09, 2003

8 Easy Methods for More Successful Workouts
By: Josh Henkin
Success is really dependant upon the individual. You can simply be one of the many people that "workout" and complains about their lack of results, or be one of the few and take action by implementing some of the above ideas into your current routines. If you do take the time you will be amazed by the rewards such work will bring. 1780 Words - Date Added: Jan 06, 2003

Take A Break!
By: Chris Zaino
In my experiences over the years I have been training, taking a total week off from the gym has been a major contribution to my longevity and constant progress in bodybuilding and health in general. 773 Words - Date Added: Jan 02, 2003

Sleep, Rest And 24-Hour Nitrogen Retention!
By: Planet Muscle
Well, to help each of us find our own meaning of life (besides Monday night football), we use names and labels. We have names and labels for everything in bodybuilding. 1729 Words - Date Added: Dec 23, 2002

Accelerate Growth And Recovery!
By: Eric Satterwhite
For the bodybuilder, glycogen stores are one of the most critical factors in muscle growth. Learn how to grow and recover faster! 1873 Words - Date Added: Dec 15, 2002

Coming Back From An Injury
By: Ian Matthews
On July 31st I tore my left pectoral muscle while attempting to bench-press 415 pounds. On November 14th, after 106 days of recovery, I was finally given clearance to train chest, shoulders, and back. Learn what I did to recover. 1550 Words - Date Added: Dec 02, 2002

Exercise And The Immune System - Should You Workout When Sick?
By: Other Writer
Most athletes or avid exercisers will train through an illness or post training soreness even though the results limit advancement in their training goals. Science research supports the theory that the human immune response is at risk when over training occurs. 686 Words - Date Added: Jul 30, 2002

Keys to Proper Recovery
By: Big Red
Ok, so as most of you all know, the only time your muscles grow is when you're out of the gym, right? You're damn right. One way you can look at this is (for those of you still hell bent on the idea that more is more) is thinking about a bridge. 870 Words - Date Added: Jul 02, 2002

The Facts on Fatigue
By: David Knowles
Fatigue is the failure to maintain the required or expected force due to muscular activity. Many of us know this as failure during a set. However, the majority of people don't really know the causes of fatigue and why it occurs. The answer is not limited to one reason or one cause. There are many reasons for fatigue, and many causes as well. 1271 Words - Date Added: Jun 15, 2002

Recuperation And Muscle Growth
By: Randy Herring
Recuperation is your body's ability to recover after exercise. The quicker recovery the quicker strength and mass gains will come. If you do not follow the nutritional rules - at specific times when necessary, if you neglect to listen to your body's warning signs of possible overtraining 1773 Words - Date Added: Jun 11, 2002

A New Method To Build Muscle Fast... And Avoid Injuries!
By: Pete Sisco
There are simple ways to avoid injuries and one of them is fantastically effective at building muscle. What? A safer way to lift that increases muscle building? Yes. Here is the full description and sample workouts for a few exercises. 1204 Words - Date Added: Jun 03, 2002

After The Workout: Restoration
By: Josh Henkin
Is a post-workout meal all we can do to promote the recovery process and take full advantage of our rest time between training sessions? The simple answer is no, there is so much more we can do to help our recovery which in turn will lead to better gains in training. 1321 Words - Date Added: May 28, 2002

Ultimate Pump
By: David Knowles
The key to getting a great pump is carbohydrate loading like hell the day before and the day of your workout. 959 Words - Date Added: May 01, 2002

Recovery
By: Daniel Martin
The ability to relax after a workout, and to stay relaxed, is vital if you want to maximize recovery capabilities. 1114 Words - Date Added: Apr 19, 2002

Train Heavy... But Train Smart!
By: Bryan Locke
More muscle is what I'm after, not the approval of the pack. This should also be your attitude if you really want to see what your genetics will allow you to do. Here are two general rules to adhere to while training heavy. 1182 Words - Date Added: Apr 16, 2002

You May Be Your Biggest Problem
By: Todd Blue
When you stop seeing gains really sit down and analyze your own self. Take into account every possible aspect of your life. It could be: Diet, Overtraining, Illness or Personal Problems. 1519 Words - Date Added: Mar 29, 2002

Why Can't I Sleep?
By: Anthony Church
Not many things are more frustrating than being extremely exhausted all day long and then as soon as you finally get to lay down to go to sleep, you are more awake than a soldier in combat. 1625 Words - Date Added: Mar 27, 2002

The Importance of Sleep!
By: Nathan Underhill
Pure liver has been a staple in the bodybuilding community for years. Athletes involved in energy demanding pursuits know that liver provides high powered nutrients for building strength and energy. Liver is ideal for bodybuilding progress, physical endurance and peak stamina. 1326 Words - Date Added: Mar 07, 2002

Sleep & Muscle Growth
By: Brent Vlcek
Sleep plays a role in protein synthesis, the release of GH and gives you the necessary energy needed for another day in the gym. 1020 Words - Date Added: Mar 07, 2002

Recovery Process
By: Bryan Locke
I believe that the best bodybuilders are the ones who put the most effort into designing a recovery process which meets as many of the muscle growth elements as possible. 901 Words - Date Added: Mar 07, 2002

Rebounding From Setbacks
By: James Mace
Keep up the tenacity, and never give up no matter what life throws your way, and your dreams will become reality! Learn how to bounce back from setbacks! 2064 Words - Date Added: Feb 11, 2002

Recovery Based Workout #2
By: Todd Blue
In this routine recovery time is greatly increased. However I don't recommend doing this for more than 4-5 weeks. The reasoning is this: due to training each body part once every twelve days your gains will start to slow after this time frame. 452 Words - Date Added: Dec 21, 2001

Recovery Based Workout #1
By: Todd Blue
Not the catchiest name that is floating around but I really wasn't interested in developing a catchy name for my new workout philosophy like H.I.T., I.C.E. and S.H.I.T. to mention a few. 712 Words - Date Added: Dec 21, 2001

Getting A Quality Night's Sleep
By: Phano Paul Som
Rest is one of the most important principles of exercise and often the most overlooked. 1265 Words - Date Added: Dec 21, 2001

More is Not Always Better
By: Todd Blue
For those that have read my previous articles you already know my stance on nutrition and that you must eat big to get big. Well I am changing that philosophy just a little bit. Not only do you need to eat big you need to rest big to get big as well. 971 Words - Date Added: Dec 20, 2001

Rest Between Sets
By: Phano Som
Rest time in between sets is paramount in a quality workout. Too much rest and you lose your pump. Too little rest and you quickly fatigue the working muscle. 1158 Words - Date Added: Dec 17, 2001

Recovery - The Missing Link in the Chain
By: Pete Sisco
Learn the TRUTH about training from one of the most famous bodybuilding authors in the world! 1177 Words - Date Added: Dec 14, 2001

Avoid Overtraining and Unlock Pounds of New Mass
By: Greg Simpson
Avoiding overtraining is one of the hardest things for an over-enthusiastic lifter to do. Most probably start off 6 days a week but eventually cut it back to 3 or 4. Learn when to slow things down and when to take time off. 487 Words - Date Added: Dec 05, 2001

Sets, Reps, Rest and Time Under Tension
By: Dorian
I started at over 300 lbs and completely out of shape. I lost over 100 pounds in 1 year using the ideas I came up with. I kept it off and then I went on to gain 80 lbs of muscle. 1313 Words - Date Added: Nov 11, 2001

Taking A Vacation!
By: Jason Big J Waltrip
Dedication to training is a great and necessary part of bodybuilding, but everyone needs a break sometimes. In fact, taking an occasional break is good to allow your body time to grow and recuperate. Here is the full story! 796 Words - Date Added: Oct 12, 2001

Overtraining and Recuperation
By: Phano Paul Som
I am going to address the idea of overtraining and recuperation because it is actually one of the major aspects of bodybuilding. It's simple, the harder you work your body, the more time it takes to recover and recuperate from training. Train SMART! 384 Words - Date Added: Aug 11, 2001

Overcoming Roadblocks
By: Phano Som
Here are THIRTEEN things that may be holding you back. Learn what they are and how to overcome them. Watch your results skyrocket! 1904 Words - Date Added: Jun 01, 2001

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