Omega 3

6 Omega 3 Articles Listed

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    Can Omega 3 Fats Really Help You Lose Fat?

    By: Jaime Filer

    Especially during times of a huge calorie deficit, fats could be your biggest ally in weight loss rather than your enemy. Find out why below.

    Date Added: Mar 19, 2010

  • Why You Need Essential Fatty Acids!

    By: Marie Spano

    Whatever you are looking for in your food, don’t take for granted the vital nutrients that you get from your food. Essential Fatty Acids are part of those nutrients that do a variety of very good things in our body. Find out more below!

    Date Added: Aug 23, 2010

  • Omega-3 Fat: The Research That Can Lead To A Longer Life.

    By: Anthony Lee

    Fats in general are an essential part of every diet, especially that of bodybuilders and athletes, but protein and carbohydrates always seem to garner the most attention... Learn more.

    Date Added: Mar 23, 2009

  • Clayton's Health Facts: Omega-3 Fatty Acids.

    By: Clayton South

    Omega-3 fatty acids are classified as essential because the body can't make them from other substances and they must, therefore, be obtained through diet or supplementation.

    Date Added: May 21, 2007

  • The Ultimate Guide For Fish And Seafood!

    By: Dr. David Ryan

    Many athletes have a large part of their daily diets that consist of fish and seafood. The reason is obviously quite simple - protein. Exploit the following guide on fish types, benefits of Omega 3 & 6 fats, and mercury levels!

    Date Added: May 18, 2007

  • Omega-3 Fish Oil: Supplement King Of The Deep Blue Sea!

    By: Jayson Kroner

    Fish oil supplements aren't just popular, they're nutritional threads that continue to weave the fabric of human wellness. These benefits, which you can read below, include a possible reduction in coronary heart disease!

    Date Added: Jun 9, 2005