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Old School Bodybuilding
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featured article
7 Classic Exercises Time Should Never Have Forgotten
Try these muscle blasters from the past for amazing gains in the future.
Date Added: Jul 21, 2011 -
The 'Black Panther' Rests: Saying Goodbye To Serge Nubret
Tuesday, April 19, 2011, marks the passing of Serge Nubret, one of the greatest bodybuilders to ever step on stage.
Date Added: Apr 20, 2011 -
What Do You Consider 'Old School' Strength Training?
What do you consider 'old school?' Some people are put off by the old-school, while others swear by them. Here's a variety of opinions and the benefits/drawbacks of both. Is one better than the other? Learn more.
Date Added: Jun 24, 2009 -
Flex November 2008 Excerpt: Old School Training Creates Perfect Storm!
Return to the Southern California scene in the late '60s and '70s, when a handful of men helped turn a sideshow activity into a sport.
Date Added: Oct 15, 2008 -
Bill Grant's Old-School Bodybuilding Series: Abs Workout 1.
Learn the secrets pro bodybuilders use to build great abs in the latest addition to the old-school bodybuilding series with Bill Grant. Over 45 minutes of hardcore ab training with pro bodybuilder Bill Grant.
Date Added: Aug 24, 2005 -
Bill Grant's Old-School Bodybuilding Series(TM): Leg Workout 1.
Once again Bill Grant is showing his stuff. In this article we will have video of Bill as he completes his leg workout.
Date Added: Aug 9, 2005 -
Bill Grant's Old-School Bodybuilding Series: The Secret To Massive Arms!
If you don't know legendary bodybuilder Bill Grant you should. In this article I will give a brief overview of his career and include a webcast video with him performing an arm workout. Check it out!
Date Added: Jul 1, 2005 -
Old Gold: Old School Moves For Huge Gains!
By: Panzer. Power snatch and clean and jerk... Ideally, once you read this article, you'll have a solid understanding of what some of these lifts are and how they can help you reach your training goals. Now, let's have a look at some of the lifts.
Date Added: Nov 5, 2003 -
Back To The Old School: A Look At Supplements That Are Still Going Strong!
In the golden era of bodybuilders, before science and research had progressed in the area of nutrition and its impact on resistance training, people would do just about anything in order to increase their muscle mass. Find what is still around and going strong!
Date Added: Sep 18, 2003 -
Old School Insanity: The Best Supplement Stack!
You know, I'm really getting fed up with all these armchair experts who trash classic, old school training and dieting methods, the kind that have worked for decades!
Date Added: May 27, 2003 -
Old School, New School: The Quest For Victory!
In the 80's, when bodybuilders would train for a show, cardio was taboo. Today it is part of a normal routine. Find out what happened when we trained with John for the 2001 Master's Olympia!
Date Added: Feb 24, 2003