Lose Fat & Promote Strength And Muscle!*
Daniel went on voyage to build muscle and become more like Greg Plitt. Check out this teen's intense methods that built 62 pounds of muscle in two years!
Sick of being underweight, Chef Chris cooked up a plan to get her muscles growing and body fat dropping.
This social media influencer got peeled by staying 100 percent dedicated!
Garrett proves that hard work, perseverance, and being realistic make the perfect recipe for getting the body you want.
When Jean-Yves decided he was ready to transform, he only had to look within himself for the inspiration and motivation to stay on track.
Michael battled an eating disorder for years before he finally learned to cope with it and learn to love himself.
For Nick Trebesch, 'skinny guy abs' weren't enough. With a little inspiration from Steve Cook and BodySpace, Nick turned his average body into a stage-worthy physique!
Chris Harrington wasn't always an enterprising young personal trainer. He used to be bullied, and now he's on his way towards becoming a fitness model!
Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat but he is well on his way to building the ultimate body. Check out his transformation!
Motivation comes from all over, but motivation from haters can be especially powerful. Cole is living proof of how he turned that negative energy into positive energy for himself!
Having to choose between his two loves of soccer and bodybuilding, he chose to keep his eyes on the prize and do whatever it takes to achieve his goals.
Driven by his thirst for progress and knowledge, Horia-Paul grew both physically and mentally in only a span of a year.
Razvan kicked soccer for lifting to add size to his skinny frame. Check out the training methods this teen used to add 33 pounds to his physique!
Kobe noticed the attention ripped guys get and wanted to join the confidence club. Use his training and nutrition plans to go from scrawny to brawny!
All Doug ever wanted to be was a rock star, but when it didn't work out, he turned to fitness. See how bodybuilding changed his life and shaped his physique!
Dustin used college baseball conditioning as a lifting launch pad. See how Steve Cook's Big Man On Campus Trainer helped Dustin build 39 pounds of muscle!
After years of hearing negative 'skinny' comments, Daniel had enough and hit the weights with a vengeance. See how this teen added 60 pounds to his frame in a year!
Robbie was a beast on the Rugby field until knee injuries ruined his career. See how he recovered and recalibrated to crush heavy weights and build a frame of iron!
Hector left his defeatist attitude and learned to embrace failure. It culminated in a winning attitude that realigned his priorities to put health and success first. See how he got peeled!
Brandon was tired of being small and disrespected, so he took after his parents and found sanctuary in the weight room. See how his body progressed with total toughness!
Shota lifted aimlessly for years until he studied the craft and reaped the rewards. See how this athlete improved his sports performance and gained 32 pounds of muscle!
College courses in exercise and sports science opened a new world to Nasir. Use the knowledge he obtained to build shredded muscle with multiple conditioning disciplines!
Tanja wanted to get strong, so she headed for manly iron and left light weights for the girls! Check out the mindset this teen adopted to build rock hard muscle!
Nathan was just another face in the crowd until he discovered heavy iron. Now he's a monster in the gym and can't be ignored. See what shifted this teen into overdrive!
Louis committed to transform his physique and embarked on a two-year bulk that added 31 pounds of muscle to his frame. Get the training formula that changed his life!
Sean knew at age 14 that he was on an unhealthy path, so he took steps to ensure his body would grow with muscle maturity. Check out the results he garnered through heavy lifting!
Charles lived through a car accident and a two-month coma that significantly altered his future. See how bodybuilding helped to heal his mind and body!
Bilal was clearly the skinniest kid at school and people let him know it. See how this teen packed 64 pounds of muscle in two years and rose above his peers!
Haters questioned Brian until they saw his progress photos. See how Brian got the last laugh and gained 25 pounds of muscle in one year!
Mark stacked 36 pounds of muscle onto his 6-foot-4 frame with a steady diet of protein and heavy lifting. See how he executed the ectomorph dream!
This teen abandoned his scrawny frame and built 47 pounds of muscle in two years. See what it takes to live in a body constructed of massive muscle!
Nathan doubled his calorie intake and ditched nicknames created for his ectomorph body. See how this teen built 48 pounds of muscle!
Alex described himself as 'puny' and 'weak' before bodybuilding became his forte. He's shredded to the bone and busting at the seams after building 50 pounds of muscle!
Jace was a self-proclaimed immature child until he grabbed heavy iron and gained 35 pounds of muscle. Now he lifts with the big boys!
Building 38 pounds of muscle in a year is impressive, but Nick doesn't pound his chest over it. This teen remains grounded until the competition lights shine brightest!
Demetrios tapped into his Greek heritage at age 17 and built god-like muscles. Now he leads a bodybuilding entourage dedicated to his way of life!
Bullies used to target Drew because he was thin and too smart. His best revenge was to gain nearly 50 pounds of muscle and solid respect!
Larger boys called Zain a runt and smashed his pride to pieces. See how he got the last laugh and put years of hard work into a body destined for greatness!
Charlie survived a car accident that should've claimed his life and watched his grandfather defeat cancer. The bedlam kick started his workouts and put life in perspective!
Learn how Simone beat back depression and anxiety, added muscle to her underweight frame, and found a life that's happier and healthier.
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
Bro-science ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!
Robbie gave up alcohol and refocused on bodybuilding after a 20-year hiatus. At age 41 and reeling for help, he gave himself back to the sport and made friends in the right places!
Ahmed dreamed of becoming a fitness model at age 16. In Egypt, it was hard to find others who shared his passion, so he journeyed alone. Two years later, his bodybuilding vision is a reality!
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
This teen doesn’t need to impress anyone. He’s proud that bodybuilding brings him to tears. And he should be. Thomas added 70 pounds of muscle to his 6-foot-4 frame!
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Alex doesn’t lift to become a fitness model or a competitor; he does it for himself. That approach allows him to crush every goal in his path and to motivate others along the way!
He started with a pair of dumbbells and advanced his knowledge through Bodybuilding.com. Josh emulates the late Zyzz and lives the lift life. You can too!
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
This teen when ape on the weight and gained 40 pounds of rock hard mass in one year. See what Reed did to stay the course and show his heckling classmates who was boss!
Paul didn't want to attend his brother's wedding in an out of shape body. He needed something better. She how he flexed his muscle and proved himself wrong!
Luke’s life took a dramatic 360 when he decided to transform his physique. The kids who used to laugh at him for being overweight, now look up to him!
This adrenaline junkie was addicted to physical activity before a back injury sidelined him a wheel chair for years. See how Dan fought back to regain his body and capture his lifelong goals!
Anorexia had a stranglehold on Daniel. He lived on no more than 900 calories a day and needed help. See how Bodybuilding.com and Kris Gethin lifted him out of the dumps!
Most teens are spoiled with fast metabolisms, but Zak’s internal engine takes it a step further. His body takes in food and spits it right out. See what he eats to stay ahead and build muscle!
Skinny fat didn't cut it for Robinson. Kids harped on him daily and his self-confidence was in the toilet. He needed to transform. It started with his mind and transferred to his physique!
A personal trainer introduced Jordan to fitness and taught him the basics. As his intensity grew, Jordan started lifting with seasoned veterans who rounded out his weaknesses!
Karina was unsatisfied in a skinny body that made her uncomfortable. But she wanted more than muscles. This Latvian beauty had a checklist that included healthy and sexy too!
Tired of heckling peers and little attention from ladies, Andrew committed to a lifestyle change. He found a workout partner and used the incoming negativity to add serious mass!
Bodybuilding.com gave Zane the tools, confidence, and formula to create the 'I = CAN' equation. He applied it to every challenge and accomplished things he thought were impossible.
You might be looking at the next IFBB pro! The weight room consumes his mind during class and teaches him sacrifice. Caleb would rather work out than chill with friends or party!
Hypertrophy doesn't come easy. It doesn't choose who grows. Muscle is built by training heavy and eating heavier. Roman accepted it and built a body most grown men covet!
His high school classmates used called him "piglet," saying he was too small and athletically challenged. That blatant disrespect drove Andrew to gain 40 pounds of muscle and shut mouths!
Kids can be cruel. Mitchell was called chicken legs throughout his childhood. But kids can also be motivators. The negative comment pushed him to gain 25 pounds of muscle in six months!
Isolation is a different fitness term to Harry. Instead of creating hypotrophy, it’s a hindrance to his growth. See how this South Pacific teen improvised and built 50 pounds of muscle!
Sylvester Stallone movies brought out the best in Kevin. He once did a series of push-ups during Rambo First Blood to get his juices flowing. That same fire still burns uncontrolled!
Celiac Disease was on the verge of taking her life, but Alese wasn't going to give up that easily. She fought back, persevered and discovered the power of nutrition and working out!
Imagine exercising to fight an autoimmune disease. That's Lisa's reality, but she doesn't get down about it. She embraces it. She uses exercise and nutrition to fuel a healthier life!
Branch Warren videos motivated this teenage Baylor Bear to stack 30 pounds of muscle onto his 5'9" frame. Edwin's social life took a hit, but the end result was worth it!
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
When your girlfriend bets that you can't commit to the gym, it's time get serious! That's what happened to Ruslan, who responded by gaining 50 pounds of chiseled muscle!
He loved lifting more than the sport it was intended for in high school. When he hit college, Joe pushed his boundaries further and added serious bulk to his six-foot frame!
He was the definition of skinny. Every rib and bone was exposed. The ridicule he faced from classmates was overwhelming. That's when Kyle joined a gym and shut bullies' mouths!
He was teased for benching 95 pounds as a freshman in high school. Then Bilal was steered to Bodybuilding.com. That combination sparked this incredible transformation!
Dominic was done being a little guy. He sought bodybuilding as a capacitor for his hopes and dreams. See how he packed on 45 pounds!
Cameron needed a new occupation to channel his passion. Bodybuilding opened 100 channels and now this teen wants to open them all! See how he built 40 pounds!
Drayk wrote his own workouts after realizing how small he was, but when he found a quality gym his results increased 10-fold. See how he packed on 40 pounds!
Demetri matured enough to know he needed a bigger body to prosper in a big world. See how his time, energy, and study to bodybuilding earned him what he wanted!
Kurash couldn't wait to hit the gym, but he had to! Once he was 16, he hit the weights and grew into a strongman. See how he gained 40 pounds!
Petier was a prototypical skinny guy, bullied and discarded. Bodybuilding helped him grow into a bold body. See how he gained 40 pounds of hulk!
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Josh took up bodybuilding as a hobby to help him in the cage, and boy did it! He added 20 pounds and cut his body fat in half!
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Lane found joy in post-workout pain. He felt physical changes and sought more until he built a happiness in his body. See how he gained 40 pounds!
Austin found a high school home in the weight room. In 3 years, he went from the skinniest boy to 185 pounds of grown man. See how he gained 65 pounds!
Martin was ready to transform his skinny frame to muscular stature. Despite criticism from friends, he changed his workouts, diet and lifestyle and reached 5% body fat!
Joseph was an athlete through high school, but he was very small in stature. With proper motivation and religious dedication, he packed on 40 pounds of muscle!
Mise'l grew tired of being ridiculed for his slight frame. See how he packed on 75 pounds and set weightlifting records!
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Andre gave up many things on his quest toward fitness, including some friendships he lost the time for. See how he packed on 40 pounds and a new identity.
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
Dean was not happy with his 'skinny fat' frame and wanted a body like Arnold. Read on to see how Dean made it happen!
Donovan was ready and willing to shed his high school image and reach his full body potential. Read on to see how Donovan packed on the muscle!
Savon knew that he wanted a ripped body but he kept getting stalled on the path to fitness perfection. Read on to see how he overcame his unhealthy habits and achieved his dreams.
James spent a good portion of his life being skinny and was ready to make a big change. Read on to see how he packed on the muscle and shed his once skinny frame.
Dylan was ready to stop being the 'skinny' kid and make weight lifting a part of his everyday life. Read on to see how he built himself a body to be proud of.
Gert transformed across the board: physically, mentally, and spiritually. Get his holistic health and fitness program here!
Micah LaCerte wanted to have the kind of body that he grew up idolizing. He ended up accomplishing his goal and then some along the way. The sky is the limit for Micah.
Cortez needed a way to cope with stress and get his diet on track. That's when he discovered gym therapy. Read his story!
Travis was tired of wearing the tall, skinny kid label and packed on the pounds. See how he did it!
Clay knew that in order to have the body that he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 lbs of muscle.
Mike upped his game in order to get into the best shape of his life. Want to know how he did it? Read on and find out!
Putting on 50 lbs of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
Chad always knew what he wanted to look like and decided that it was time to make his dream a reality. Read on to see how he added 45lbs of beef to his skinny frame.
Ahmed went from one extreme to the other when it came to his nutrition. Read on to see how he found the middle ground that worked for him and helped him make an awesome teen transformation!
Kris wanted his physical appearance to match the powerlifting strength that he was building. Read on to see what helped Kris gain 120 lbs of muscle!
Matthew found the inner strength that he needed to overcome his illness in the gym. Read on to see how he changed his eating habits and added size to his frame.
Adam was tired of being picked on and picked last. He knew it was time to change his poor eating habits and reach his full fitness potential. Read on to see how he did it!
After injuring his back and pelvis in a skiing accident Cody fell victim to poor habits. Read on to see how he took control of his diet and nutrition and got himself back on track!
Ricardo Bianchi wanted to live a healthier and better life. He needed to find the motivation to keep working out. Read on to see how he changed his body and found the inspiration to succeed!
Ryan Jones was tired of being small and weak. He wanted to bulk up for sports. Check him out 45 pounds of muscle later!
Watching Arnold in 'Pumping Iron' was all that it took to convince Nick that he could achieve his bodybuilding goals with hard work. See how he made his dreams a reality!
Matt educated himself about the benefits of proper nutrition and added 35 pounds to his once skinny frame. If Matt can do it then so can you.
Bob feels younger than ever due to his fit lifestyle and home gym. Read on to see how this personal trainer defies the odds.
Mike Conol complained of being ridiculed. But talk is cheap; it was time for action. Here’s how he turned his body and his life around.
In bodybuilding you can't pull any punches and for a boxer like Chad Howse this is especially true. Chad tried for six years to add mass to his frame, but met with constant disappointment. He needed help and with a new trainer added 32 pounds in 32 weeks.
If you think dedication is achieved solely through maturation, you haven't met super-teen Zach Boyers. Allow us to introduce you.
Andrew idolized the muscular bodies that he saw in the movies and magazines and knew that he if he wanted to change his skinny physique then he would have to get to work. Read on to see how he did it!
Greg was inspired by a friend to start working out in order to transform his slim physique. Read on to see how he added 27 pounds of muscle and changed his body.
Arvin wanted to put some muscle mass on his scrawny frame and have a body like those he saw in the fitness magazines. See how he added 30 pounds of muscle and sculpted the body of his dreams.
Alex wasn't going to let his ectomorphic body type define him so he began training hard. Read on to see how he was able to add 42 pounds of muscle.
Tired of having sand kicked in his face, Daniel took a page from Charles Atlas and hit the gym. Thirty pounds of muscle later, he's the big man on campus.
Jon Fildes didn't want to start of college as the scrawny kid so he changed the way he ate and exercised. Read on to see how his hard work in the gym paid off.
Tired of feeling scrawny and weak, Chase hatched a plan, one that would bring him up to speed with his friends. After a bit research and hours at the gym, he transformed his body! Here's how.
Adam Aly was tired of looking in the mirror and seeing a scrawny kid so he chose to do something about it. Read on to see how he began is journey and put on 62 pounds of muscle!
An injury ended Kamil Nicalek's soccer dreams. Cue up a new dream: becoming a fitness model. See how far he has come—and where he’s headed from here.
Shane was inspired by his brother to begin lifting weights and transforming his body. Read on to see how hard work and research helped him put on lean muscle!
Ethan was tired of feeling scrawny and wanted to bulk up. See how he was able to add 40 pounds of muscle and completely change his body!
John didn't want to be the chubby kid in school and wanted to sculpt the body of his dreams. See how he took his fate into his own hands and achieved his fitness dreams.
When it comes to bulking your diet is not to be overlooked. Read on for a breakdown of the protein, carbohydrate, and fat sources that should be included in a well rounded bulking diet in order to get maximum results!
Tony was inspired by action movies like Rambo to become the strongest that he could be. See how he used his bodybuilding research to sculpt the body of his dreams.
Mark wasn't content with his small frame so he made the decision to go to the gym and kick it up a notch. See how he changed his body and put on 70 pounds of muscle.
When faced with the prospect of being the 'fat kid' on the beach during Spring Break, Dustin decided that it was time to hit the gym. Read on to see how he accomplished his goals and then some!
Brad knew that it was going to take years of work to make the muscle gains he'd always wanted. But did that stop him from trying to achieve them? Read on and see!
Max was sick of being scrawny and feeling weak so he built his own home gym and got to work. Check out how he completely transformed his body and changed his life!
Dustin wanted to put on more size for sports so he got himself a gym membership and went to work. See how Dustin transformed his body and mind!
Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Andrea struggled with adversity but pushed through and changed her body and her self image. See how she took control of her life and made her transformation!
Chris felt weaker than the others in his weight training class so he decided to do something about it. Read on to see how he changed his body by adding 25lbs of muscle!
After Paul saw a picture of himself in a swimsuit he realized that he was not content with the state of his body. See how Paul motivated himself to cut his body fat in half and completely reinvigorate his fitness!
Alexander has painful elbows and always battled being the skinny guy. Find out how Alex built up 55lbs of lean muscle by learning about how to bring intensity in the weight room!
After going through a bad break-up Edward lost the motivation to stay fit. With the help of his friends he found himself and returned to the gym. See how he changed his life!
When Brian saw the results that his older brother was getting in the gym he knew that he wanted to change his body too. Brian added 40 lbs of mass and changed his diet. See how he made it happen!
David wanted to be able to keep up with his older brothers and have more strength for sports. After taking up bodybuilding he put on 60lbs of muscle and surpassed his goals. See how he did it!
After being told what he couldn't do for most of his young life Brian chose to take his destiny into his own hands and decide for himself what he could do. Read his amazing transformation story!
Rodney always played sports intensely, but it wasn't until he amped up the intensity in the weight room that he started seeing results! Find out how Rodney added 28lbs of lean muscle to get the body he always wanted!
Stephen didn't participate in sports when he was in high school, and he wanted to prove that achieving peak fitness wasn't just for athletes! Find out how Stephen built 34lbs of shredded muscle mass!
Mike Dimond suffered a terrible right hand and wrist injury and was told he'd never be active again. But he changed his destiny! Find out how Mike built up 32lbs of muscle to get in the best shape of his life!
Nick was sick of being bullied and people calling him names. With his Dad as an inspiration and copies of bodybuilding magazines for help, Nick packed on 22lbs of lean muscle! Find out how he did it below!
Eric was cut from baseball tryouts during his first year of college. That day, he walked straight to the weight room and took up a new hobby. He found the motivation to push his limits, and gained 22lbs of ripped muscle - find out how he did it below!
Anand always had a hard time keeping up with his incredibly fast metabolism. But after committing to a different nutrition plan, Anand was able to gain 20lbs of strong, lean muscle! Find out how he did it below!
Michael felt that he could only control one thing in his life: food. When he was diagnosed with anorexia, it shocked him. Find out how he began to fight back and added 28lbs of lean muscle!
Eugene didn't realize he was the 'skinny' kid until he was up against his basketball team members! He decided to make a change and take control of his body, and he gained 21lbs of strong, lean muscle! Find out more below!
Josh was tired of being the tall, lanky guy and started lifting in order to gain lean muscle. Get his training, nutrition, and supplement program below!
Gohary was unhappy in his skinny and weak body, so he decided to do something about it! He became addicted to the feeling of lifting heavy weights and gained 30lbs of muscle along the way! Find out how he did it below!
After being hospitalized and diagnosed with osteoporosis, Taylor Mazenc knew he needed to take control of his body. Find out how he discovered the magic combo of knowledge and weight training to pack on 30lbs of lean muscle!
Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Kevin Furlong didn't want to start college at the lightweight status he had maintained for high school wrestling. Find out how he transformed his body from the 'skinny kid' to a strong, lean physique by adding 23lbs of clean muscle mass!
Matt was known as the skinny fat kid, and he hated it! Find out how he transformed his body into a mass of toned, quality muscle.
When Kyle decided to bulk up, he soon found that he really loved bodybuilding and being stronger than his peers. Read on to learn how he educated himself about proper training and nutrition to add 65 pounds!
While visiting home for Thanksgiving in 2008, Sergio took a long look at his life and decided that it was time to put his skinny, anorexic physique to the test. Read on to learn how he packed on 105 pounds right here!
All throughout his childhood, Joe had been picked on because of how skinny he was. But after his freshman year of college, he decided it was time to make a change. Find out how he packed on 26 pounds of muscle!
After being diagnosed with testicular cancer, Cody decided that he was ready to make a change in his physique. Read on to learn how he packed on 37 pounds of solid muscle right here!
Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!
Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!
Throughout his entire life, Bobby had been excluded from activities because he simply wasn't big enough. Read on to learn how he changed everything by packing on 37 pounds of muscle!
Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here!
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here!
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here!
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass!
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back!
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs!
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle!
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Read on to learn how he packed on 38 pounds of solid muscle!
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more!
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing.
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs!
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs!
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in.
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore!
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days!
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer.
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here!
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs!
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat!
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs!
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included!
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation...
One lucky reader was picked to be interviewed for his efforts in completing and continuing to make gains in lean mass. Learn why and how he made his transformation and what goal he is preparing for. Read on!
Are you a skinny beginner trying to get into the game of bodybuilding? You have come to the right place. Get the latest right here about transformations, muscle building, nutrition, workouts and supplementation. Learn more right now!
My friends, family, and coaches all noticed that I was getting too skinny. However I did not listen. Read on to see what happened to me and how am winning the battle now.
Kyle Blair was insecure as a teen because he was always known as 'the little kid'. He knew he wanted to change, and he found the motivation to do it! Find out how he added 40lbs of lean muscle and entered his 1st ever bodybuilding competition!
The inspirational stories from interviews I have done in the past have prompted me to start my own quest. At this time I am setting some new bodybuilding goals for 2006. Check out this great plan!
Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here.
Three years ago I weighed 115 pounds and was probably one of the smallest guys you would have ever seen. I was outweighed by a considerable number of girls in the school, I was shy and for good reason.
I knew I had to do something so I thought why not weights? I can remember going into the gym for the first time, my mother took me and sat while I worked-out (the first of many).
When I first began training, I was 15 years old and weighed a mere 115 pounds. I trained every day, three times a day in the garage with a barbell and dumbbell set doing basic exercises and with no nutritional guidance.
In this article we will go from my very humble beginnings of a whopping 130 lbs to now where I have very nearly doubled my bodyweight, naturally. This is my story of progression with pics!
Lose Fat & Promote Strength And Muscle!*