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Muscle Gain Transformation
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Body Transformation: Concrete Kyle
Teen Transformation Of The Week
He was the definition of skinny. Every rib and bone was exposed. The ridicule he faced from classmates was overwhelming. That's when Kyle joined a gym and shut bullies' mouths!
Date Added: Jul 9, 2012 -
Body Transformation: Finding Fitness Through Turmoil!
Teen Transformation Of The Week
Charlie survived a car accident that should've claimed his life and watched his grandfather defeat cancer. The bedlam kick started his workouts and put life in perspective!
Date Added: May 6, 2013 -
International Transformation Of The Month: Aussie Builds Body To Soothe The Mind
International Transformation Of The Month
Learn how Simone beat back depression and anxiety, added muscle to her underweight frame, and found a life that's happier and healthier.
Date Added: Mar 22, 2013 -
Body Transformation: Massive Muscle Expansion
Male Transformation Of The Week
Kyle shriveled to 140 pounds when a motorcycle crash put him in an upper-body cast. He regained mobility, lifted relentlessly for two years, and built 50 pounds of muscle!
Date Added: Mar 20, 2013 -
Body Transformation: Bigger Muscles, Better Body!
Teen Transformation Of The Week
Scrawny wasn’t cutting it for Nick. His confidence was shot, he had no game, and his older brother’s legacy seemed impossible to live up to. See how Nick flipped the script!
Date Added: Mar 11, 2013 -
Body Transformation: Back To The Basics
Teen Transformation Of The Week
Bro-science ran rampant at his high school gym, but Charlie didn't buy it. He took advice from people with proven methods, built muscle, and saw no reason to reinvent the wheel!
Date Added: Feb 18, 2013 -
Body Transformation: Ripped Reboot
Over 40 Transformation Of The Week
Robbie gave up alcohol and refocused on bodybuilding after a 20-year hiatus. At age 41 and reeling for help, he gave himself back to the sport and made friends in the right places!
Date Added: Feb 14, 2013 -
Body Transformation: Egyptian Bodybuilding Mission
Teen Transformation Of The Week
Ahmed dreamed of becoming a fitness model at age 16. In Egypt, it was hard to find others who shared his passion, so he journeyed alone. Two years later, his bodybuilding vision is a reality!
Date Added: Feb 11, 2013 -
Body Transformation: Middle East Beast
Teen Transformation Of The Week
Palestine isn’t known for bodybuilding, but that didn’t stop Yacoub. He wanted a powerful physique like the ones he saw on TV and made his dream a reality with Bodybuilding.com!
Date Added: Feb 4, 2013 -
Body Transformation: Tall Teen, Major Muscle!
Teen Transformation Of The Week
This teen doesn’t need to impress anyone. He’s proud that bodybuilding brings him to tears. And he should be. Thomas added 70 pounds of muscle to his 6-foot-4 frame!
Date Added: Jan 28, 2013 -
Body Transformation: Bent, But Not Broken
Male Transformation Of The Week
Playing middle linebacker at the college level is brutal. John broke his neck playing football and spent two years recovering before he could pump iron again.
Date Added: Jan 16, 2013 -
Body Transformation: Going For Goldstein
Teen Transformation Of The Week
Alex doesn’t lift to become a fitness model or a competitor; he does it for himself. That approach allows him to crush every goal in his path and to motivate others along the way!
Date Added: Jan 7, 2013 -
Body Transformation: Role Remodel
Teen Transformation Of The Week
He started with a pair of dumbbells and advanced his knowledge through Bodybuilding.com. Josh emulates the late Zyzz and lives the lift life. You can too!
Date Added: Dec 27, 2012 -
Body Transformation: From Stick To Brick
Male Transformation Of The Week
Nate was depressed as an early teen. His skinny frame looked unhealthy and the weight room intimidated him. See how he busted barriers and added 50 pounds of muscle!
Date Added: Dec 27, 2012 -
Body Transformation: Muscle Master
Teen Transformation Of The Week
This teen when ape on the weight and gained 40 pounds of rock hard mass in one year. See what Reed did to stay the course and show his heckling classmates who was boss!
Date Added: Dec 10, 2012 -
Body Transformation: Flexing At 40
Over 40 Transformation Of The Week
Paul didn't want to attend his brother's wedding in an out of shape body. He needed something better. She how he flexed his muscle and proved himself wrong!
Date Added: Dec 6, 2012 -
Body Transformation: The Power Of Patience
Teen Transformation Of The Week
Luke’s life took a dramatic 360 when he decided to transform his physique. The kids who used to laugh at him for being overweight, now look up to him!
Date Added: Nov 26, 2012 -
Body Transformation: Fitness Thurs-ty
Over 40 Transformation Of The Week
This adrenaline junkie was addicted to physical activity before a back injury sidelined him a wheel chair for years. See how Dan fought back to regain his body and capture his lifelong goals!
Date Added: Nov 23, 2012 -
Body Transformation: Wales Weight Gainer
Teen Transformation Of The Week
Anorexia had a stranglehold on Daniel. He lived on no more than 900 calories a day and needed help. See how Bodybuilding.com and Kris Gethin lifted him out of the dumps!
Date Added: Nov 5, 2012 -
Body Transformation: Dirty Bulk
Teen Transformation Of The Week
Most teens are spoiled with fast metabolisms, but Zak’s internal engine takes it a step further. His body takes in food and spits it right out. See what he eats to stay ahead and build muscle!
Date Added: Oct 29, 2012 -
Body Transformation: Gaining Steam
Teen Transformation Of The Week
Skinny fat didn't cut it for Robinson. Kids harped on him daily and his self-confidence was in the toilet. He needed to transform. It started with his mind and transferred to his physique!
Date Added: Oct 22, 2012 -
Body Transformation: Guided Growth
Male Transformation Of The Week
A personal trainer introduced Jordan to fitness and taught him the basics. As his intensity grew, Jordan started lifting with seasoned veterans who rounded out his weaknesses!
Date Added: Oct 17, 2012 -
Body Transformation: Feminine Muscle
Female Transformation Of The Week
Karina was unsatisfied in a skinny body that made her uncomfortable. But she wanted more than muscles. This Latvian beauty had a checklist that included healthy and sexy too!
Date Added: Oct 5, 2012 -
Body Transformation: Growing Gaunt-let
Teen Transformation Of The Week
Tired of heckling peers and little attention from ladies, Andrew committed to a lifestyle change. He found a workout partner and used the incoming negativity to add serious mass!
Date Added: Oct 1, 2012 -
Body Transformation: This Is How It's Done!
Male Transformation Of The Week
Bodybuilding.com gave Zane the tools, confidence, and formula to create the 'I = CAN' equation. He applied it to every challenge and accomplished things he thought were impossible.
Date Added: Sep 26, 2012 -
Body Transformation: Early Bloomer
Teen Transformation Of The Week
You might be looking at the next IFBB pro! The weight room consumes his mind during class and teaches him sacrifice. Caleb would rather work out than chill with friends or party!
Date Added: Sep 24, 2012 -
Body Transformation: Training On The Curve
Teen Transformation Of The Week
Hypertrophy doesn't come easy. It doesn't choose who grows. Muscle is built by training heavy and eating heavier. Roman accepted it and built a body most grown men covet!
Date Added: Sep 18, 2012 -
Body Transformation: Reputation Renovation
Teen Transformation Of The Week
His high school classmates used called him "piglet," saying he was too small and athletically challenged. That blatant disrespect drove Andrew to gain 40 pounds of muscle and shut mouths!
Date Added: Sep 17, 2012 -
Body Transformation: Fostered Muscle
Teen Transformation Of The Week
Kids can be cruel. Mitchell was called chicken legs throughout his childhood. But kids can also be motivators. The negative comment pushed him to gain 25 pounds of muscle in six months!
Date Added: Sep 10, 2012 -
Body Transformation: Volcanic Growth
Teen Transformation Of The Week
Isolation is a different fitness term to Harry. Instead of creating hypotrophy, it’s a hindrance to his growth. See how this South Pacific teen improvised and built 50 pounds of muscle!
Date Added: Aug 27, 2012 -
Body Transformation: Powered By Stallone!
Male Transformation Of The Week
Sylvester Stallone movies brought out the best in Kevin. He once did a series of push-ups during Rambo First Blood to get his juices flowing. That same fire still burns uncontrolled!
Date Added: Aug 22, 2012 -
Body Transformation: Survival Of The Fittest
Female Transformation Of The Week
Celiac Disease was on the verge of taking her life, but Alese wasn't going to give up that easily. She fought back, persevered and discovered the power of nutrition and working out!
Date Added: Aug 17, 2012 -
Body Transformation: Exercising To Live
Over 40 Transformation Of The Week
Imagine exercising to fight an autoimmune disease. That's Lisa's reality, but she doesn't get down about it. She embraces it. She uses exercise and nutrition to fuel a healthier life!
Date Added: Aug 16, 2012 -
Body Transformation: Fit The Part
Teen Transformation Of The Week
Branch Warren videos motivated this teenage Baylor Bear to stack 30 pounds of muscle onto his 5'9" frame. Edwin's social life took a hit, but the end result was worth it!
Date Added: Aug 6, 2012 -
2012 Military Challenge Powered By MusclePharm
Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Date Added: Aug 1, 2012 -
Body Transformation: Type 1 Dia-Badass
Teen Transformation Of The Week
Type 1 diabetes put Nich in a hospital bed for nearly a month. He recovered and discovered football, which required heavy lifting. See why this teen refuses to take 'no' for an answer!
Date Added: Jul 23, 2012 -
Body Transformation: Betting Big!
Male Transformation Of The Week
When your girlfriend bets that you can't commit to the gym, it's time get serious! That's what happened to Ruslan, who responded by gaining 50 pounds of chiseled muscle!
Date Added: Jul 18, 2012 -
Body Transformation: No Average Joe
Teen Transformation Of The Week
He loved lifting more than the sport it was intended for in high school. When he hit college, Joe pushed his boundaries further and added serious bulk to his six-foot frame!
Date Added: Jul 16, 2012 -
Body Transformation: Laugh At Me Now!
Teen Transformation Of The Week
He was teased for benching 95 pounds as a freshman in high school. Then Bilal was steered to Bodybuilding.com. That combination sparked this incredible transformation!
Date Added: Jul 2, 2012 -
Body Transformation: Positive Charge
Teen Transformation Of The Week
Dominic was done being a little guy. He sought bodybuilding as a capacitor for his hopes and dreams. See how he packed on 45 pounds!
Date Added: Jun 18, 2012 -
Body Transformation: The Flexed Generation
Teen Transformation Of The Week
Cameron needed a new occupation to channel his passion. Bodybuilding opened 100 channels and now this teen wants to open them all! See how he built 40 pounds!
Date Added: Jun 4, 2012 -
Body Transformation: Serious Bulking
Male Transformation Of The Week
Drayk wrote his own workouts after realizing how small he was, but when he found a quality gym his results increased 10-fold. See how he packed on 40 pounds!
Date Added: May 22, 2012 -
Body Transformation: Solace Of Consistency
Male Transformation Of The Week
Demetri matured enough to know he needed a bigger body to prosper in a big world. See how his time, energy, and study to bodybuilding earned him what he wanted!
Date Added: May 16, 2012 -
Body Transformation: Big Brother Training
Teen Transformation Of The Week
Kurash couldn't wait to hit the gym, but he had to! Once he was 16, he hit the weights and grew into a strongman. See how he gained 40 pounds!
Date Added: May 14, 2012 -
Body Transformation: How Little Guys Get Huge
Male Transformation Of The Week
Petier was a prototypical skinny guy, bullied and discarded. Bodybuilding helped him grow into a bold body. See how he gained 40 pounds of hulk!
Date Added: May 2, 2012 -
Body Transformation: Pump Action
Teen Transformation Of The Week
Dominic got sick of being pushed around in sports, so he dusted off a lost generation of iron and began his muscle quest. See how he packed on 30 pounds!
Date Added: Apr 30, 2012 -
Body Transformation: Sohee, So Hot
Female Transformation Of The Week
Sohee suffered from two eating disorders. She exercised madly, but just didn’t know how to do it right. Once it clicked, she kicked her EDs and gained 30 pounds!
Date Added: Apr 27, 2012 -
Body Transformation: Teen Machine
Teen Transformation Of The Week
Josh gained mass to keep his girlfriend asking, but he found great pleasure in his gains. He matured into a man of muscle, 50 pounds heavier, stronger in body and mind.
Date Added: Apr 23, 2012 -
Body Transformation: Muscle By The Book
Male Transformation Of The Week
Josh took up bodybuilding as a hobby to help him in the cage, and boy did it! He added 20 pounds and cut his body fat in half!
Date Added: Apr 18, 2012 -
Body Transformation: Sick Of Being Weak
Female Transformation Of The Week
Lisa wore her body down to a wind-blown 83 pounds! See how she changed her diet and grew into the woman she knew she could be. She gained 32 pounds!
Date Added: Apr 13, 2012 -
Body Transformation: A Family Tradition
Teen Transformation Of The Week
Lane found joy in post-workout pain. He felt physical changes and sought more until he built a happiness in his body. See how he gained 40 pounds!
Date Added: Apr 9, 2012 -
Body Transformation: Muscle High
Teen Transformation Of The Week
Austin found a high school home in the weight room. In 3 years, he went from the skinniest boy to 185 pounds of grown man. See how he gained 65 pounds!
Date Added: Apr 3, 2012 -
Body Transformation: How Skinny Boys Man Up
Male Transformation Of The Week
Martin was ready to transform his skinny frame to muscular stature. Despite criticism from friends, he changed his workouts, diet and lifestyle and reached 5% body fat!
Date Added: Mar 28, 2012 -
Body Transformation: Live By The Gym, Live For The Gym
Male Transformation Of The Week
Joseph was an athlete through high school, but he was very small in stature. With proper motivation and religious dedication, he packed on 40 pounds of muscle!
Date Added: Mar 21, 2012 -
Body Transformation: The Strength He Always Wanted
Teen Transformation Of The Week
Mise'l grew tired of being ridiculed for his slight frame. See how he packed on 75 pounds and set weightlifting records!
Date Added: Mar 5, 2012 -
Body Transformation: Anything But Routine
Male Transformation Of The Week
Joe just wanted to get bigger for baseball, instead he increased his agility, range and strength through weightlifting. See how he changed his body, his life!
Date Added: Feb 29, 2012 -
Body Transformation: Armed To The Teeth
Teen Transformation Of The Week
Andre gave up many things on his quest toward fitness, including some friendships he lost the time for. See how he packed on 40 pounds and a new identity.
Date Added: Feb 27, 2012 -
Body Transformation: Forced Growth Spurt
Teen Transformation Of The Week
Elevation changes from secondary to high school. Pressures intensify; classmates mature. Matiss wouldn't be left behind. See how he made a muscleman of himself.
Date Added: Feb 20, 2012 -
Body Transformation: Dean Built A Body Like A Greek God
Teen Transformation Of The Week
Dean was not happy with his 'skinny fat' frame and wanted a body like Arnold. Read on to see how Dean made it happen!
Date Added: Jan 16, 2012 -
Body Transformation: Donovan Went From Stick Boy To Muscle Man
Male Transformation Of The Week
Donovan was ready and willing to shed his high school image and reach his full body potential. Read on to see how Donovan packed on the muscle!
Date Added: Jan 4, 2012 -
Body Transformation: Savon Went From Sickly To Strong
Teen Transformation Of The Week
Savon knew that he wanted a ripped body but he kept getting stalled on the path to fitness perfection. Read on to see how he overcame his unhealthy habits and achieved his dreams.
Date Added: Dec 27, 2011 -
Body Transformation: It's Never Too Late To Transform Your Body
Over 40 Transformation Of The Week
James spent a good portion of his life being skinny and was ready to make a big change. Read on to see how he packed on the muscle and shed his once skinny frame.
Date Added: Dec 22, 2011 -
Body Transformation: Dylan Transformed From Teen To Titan
Teen Transformation Of The Week
Dylan was ready to stop being the 'skinny' kid and make weight lifting a part of his everyday life. Read on to see how he built himself a body to be proud of.
Date Added: Dec 19, 2011 -
Body Transformation: Jeff Looked Up To The Last Action Hero
Teen Transformation Of The Week
Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat but he is well on his way to building the ultimate body. Check out his transformation!
Date Added: Dec 12, 2011 -
Body Transformation: The Body Gospel According To Gert
Over 40 Transformation Of The Week
Gert transformed across the board: physically, mentally, and spiritually. Get his holistic health and fitness program here!
Date Added: Dec 2, 2011 -
Body Transformation: Micah LaCerte Turned His Body Into A Brand
Male Transformation Of The Week
Micah LaCerte wanted to have the kind of body that he grew up idolizing. He ended up accomplishing his goal and then some along the way. The sky is the limit for Micah.
Date Added: Nov 16, 2011 -
From Donuts To Dumbbells: Cortez Goes For The Gold
Teen Transformation Of The Week
Cortez needed a way to cope with stress and get his diet on track. That's when he discovered gym therapy. Read his story!
Date Added: Nov 14, 2011 -
Travis Bulked To Bare His Body
Teen Transformation Of The Week
Travis was tired of wearing the tall, skinny kid label and packed on the pounds. See how he did it!
Date Added: Oct 24, 2011 -
Clay Packed On The Bulk For His Ideal Body
Teen Transformation Of The Week
Clay knew that in order to have the body that he always wanted he would have to work hard for it. See how he reinvented himself and packed on 51 lbs of muscle.
Date Added: Oct 17, 2011 -
Mike Fulfilled His Fit Fantasy!
Over 40 Transformation Of The Week
Mike upped his game in order to get into the best shape of his life. Want to know how he did it? Read on and find out!
Date Added: Oct 6, 2011 -
Ryan Went From Skinny To Shredded!
Male Transformation Of The Week
Putting on 50 lbs of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
Date Added: Oct 6, 2011 -
From Mini To Massive: Chad Martin's Mighty Transformation
Male Transformation Of The Week
Chad always knew what he wanted to look like and decided that it was time to make his dream a reality. Read on to see how he added 45lbs of beef to his skinny frame.
Date Added: Sep 29, 2011 -
This Young Buck Rid Himself Of Bad Habits!
Teen Transformation Of The Week
Ahmed went from one extreme to the other when it came to his nutrition. Read on to see how he found the middle ground that worked for him and helped him make an awesome teen transformation!
Date Added: Aug 3, 2011 -
This Powerlifting String Bean Moved Some Serious Weight
Teen Transformation Of The Week
Kris wanted his physical appearance to match the powerlifting strength that he was building. Read on to see what helped Kris gain 120 lbs of muscle!
Date Added: Jul 15, 2011 -
Hardgainer Helper — From Eating Disorder To Competitive Natural Bodybuilder
Male Transformation Of The Week
Matthew found the inner strength that he needed to overcome his illness in the gym. Read on to see how he changed his eating habits and added size to his frame.
Date Added: Jun 22, 2011 -
From Bullied To Brawny.
Teen Transformation Of The Week
Adam was tired of being picked on and picked last. He knew it was time to change his poor eating habits and reach his full fitness potential. Read on to see how he did it!
Date Added: Jun 21, 2011 -
Goal: Rebuild A Broken Man — The Back From The Brink Workout
Male Transformation Of The Week
After injuring his back and pelvis in a skiing accident Cody fell victim to poor habits. Read on to see how he took control of his diet and nutrition and got himself back on track!
Date Added: Jun 17, 2011 -
Revenge Of The Fat Kid!
Male Transformation Of The Week
Ricardo Bianchi wanted to live a healthier and better life. He needed to find the motivation to keep working out. Read on to see how he changed his body and found the inspiration to succeed!
Date Added: Jun 1, 2011 -
Learn How This Teen Packed On 45 Pounds Of Muscle
Teen Transformation Of The Week
Ryan Jones was tired of being small and weak. He wanted to bulk up for sports. Check him out 45 pounds of muscle later!
Date Added: May 31, 2011 -
The Teen Who Added 34 Pounds Of Beef In 2 Years!
Teen Transformation Of The Week
Watching Arnold in 'Pumping Iron' was all that it took to convince Nick that he could achieve his bodybuilding goals with hard work. See how he made his dreams a reality!
Date Added: May 23, 2011 -
Change Your Body By Educating Yourself About Nutrition.
Teen Transformation Of The Week
Matt educated himself about the benefits of proper nutrition and added 35 pounds to his once skinny frame. If Matt can do it then so can you.
Date Added: May 16, 2011 -
Will You Be As Ripped As This Guy When You're 64?
Over 40 Transformation Of The Week
Bob feels younger than ever due to his fit lifestyle and home gym. Read on to see how this personal trainer defies the odds.
Date Added: May 5, 2011 -
From The Ground Up: Building Big Results On A Small Frame
Male Transformation Of The Week
Mike Conol complained of being ridiculed. But talk is cheap; it was time for action. Here’s how he turned his body and his life around.
Date Added: Apr 20, 2011 -
Pulling No Punches: How Chad Howse Gained 32 Pounds!
Male Transformation Of The Week
In bodybuilding you can't pull any punches and for a boxer like Chad Howse this is especially true. Chad tried for six years to add mass to his frame, but met with constant disappointment. He needed help and with a new trainer added 32 pounds in 32 weeks.
Date Added: Apr 14, 2011 -
Zach Attack: How This Teen Sensation Packed On 14 Pounds Of Beef
Teen Transformation Of The Week
If you think dedication is achieved solely through maturation, you haven't met super-teen Zach Boyers. Allow us to introduce you.
Date Added: Apr 11, 2011 -
Packing On 50 Pounds Of Muscle!
Male Transformation Of The Week
Andrew idolized the muscular bodies that he saw in the movies and magazines and knew that he if he wanted to change his skinny physique then he would have to get to work. Read on to see how he did it!
Date Added: Apr 6, 2011 -
From Geek To Freak: Pack On 27 Pounds Of Beef
Male Transformation Of The Week
Greg was inspired by a friend to start working out in order to transform his slim physique. Read on to see how he added 27 pounds of muscle and changed his body.
Date Added: Mar 30, 2011 -
Arvin Added 30 Pounds To His Frame And Built A New Physique.
Male Transformation Of The Week
Arvin wanted to put some muscle mass on his scrawny frame and have a body like those he saw in the fitness magazines. See how he added 30 pounds of muscle and sculpted the body of his dreams.
Date Added: Mar 24, 2011 -
Alex Packed On 42 Pounds Of Muscle And Achieved His Goals.
Teen Transformation Of The Week
Alex wasn't going to let his ectomorphic body type define him so he began training hard. Read on to see how he was able to add 42 pounds of muscle.
Date Added: Mar 23, 2011 -
From Geek To Freak: One Teen's Remarkable Transformation
Teen Transformation Of The Week
Tired of having sand kicked in his face, Daniel took a page from Charles Atlas and hit the gym. Thirty pounds of muscle later, he's the big man on campus.
Date Added: Mar 7, 2011 -
Jon Fildes Added 33 Pounds Of Muscle And Found A New Passion For Bodybuilding!
Teen Transformation Of The Week
Jon Fildes didn't want to start of college as the scrawny kid so he changed the way he ate and exercised. Read on to see how his hard work in the gym paid off.
Date Added: Feb 21, 2011 -
Chase Packed On 50 Pounds Of Muscle And Cut His Body Fat!
Teen Transformation Of The Week
Tired of feeling scrawny and weak, Chase hatched a plan, one that would bring him up to speed with his friends. After a bit research and hours at the gym, he transformed his body! Here's how.
Date Added: Feb 14, 2011 -
Adam Added 62 Pounds Of Muscle To His Once Scrawny Frame!
Teen Transformation Of The Week
Adam Aly was tired of looking in the mirror and seeing a scrawny kid so he chose to do something about it. Read on to see how he began is journey and put on 62 pounds of muscle!
Date Added: Feb 7, 2011 -
Kamil Added 10 Pounds Of Muscle And Cut His Body Fat To Sculpt The Perfect Physique!
Male Transformation Of The Week
An injury ended Kamil Nicalek's soccer dreams. Cue up a new dream: becoming a fitness model. See how far he has come—and where he’s headed from here.
Date Added: Feb 2, 2011 -
Shane Ewy Was Inspired To Put On 22 Pounds Of Muscle!
Teen Transformation Of The Week
Shane was inspired by his brother to begin lifting weights and transforming his body. Read on to see how hard work and research helped him put on lean muscle!
Date Added: Jan 24, 2011 -
Ethan Put On 40 Pounds Of Muscle And Trimmed His Body Fat!
Teen Transformation Of The Week
Ethan was tired of feeling scrawny and wanted to bulk up. See how he was able to add 40 pounds of muscle and completely change his body!
Date Added: Jan 17, 2011 -
John DeFonce Added 22 Pounds Of Lean Muscle And Cut His Body Fat!
Teen Transformation Of The Week
John didn't want to be the chubby kid in school and wanted to sculpt the body of his dreams. See how he took his fate into his own hands and achieved his fitness dreams.
Date Added: Jan 4, 2011 -
The Muscle Building Food Stack To Get You Jacked!
When it comes to bulking your diet is not to be overlooked. Read on for a breakdown of the protein, carbohydrate, and fat sources that should be included in a well rounded bulking diet in order to get maximum results!
Date Added: Dec 30, 2010 -
Tony Was Tired Of Being Skinny So He Packed On 12 Pounds Of Muscle!
Male Transformation Of The Week
Tony was inspired by action movies like Rambo to become the strongest that he could be. See how he used his bodybuilding research to sculpt the body of his dreams.
Date Added: Dec 29, 2010 -
Mark Was Determined To Build Up His Body And Put On 70 Lbs Of Muscle!
Teen Transformation Of The Week
Mark wasn't content with his small frame so he made the decision to go to the gym and kick it up a notch. See how he changed his body and put on 70 pounds of muscle.
Date Added: Dec 28, 2010 -
Dustin Draeger Added 27 Pounds Of Muscle Through Clean Bulking!
Teen Transformation Of The Week
When faced with the prospect of being the 'fat kid' on the beach during Spring Break, Dustin decided that it was time to hit the gym. Read on to see how he accomplished his goals and then some!
Date Added: Nov 22, 2010 -
Brad Bunger Put On 130 Pounds Of Muscle And Surpassed His Goals!
Over 40 Transformation Of The Week
Brad knew that it was going to take years of work to make the muscle gains he'd always wanted. But did that stop him from trying to achieve them? Read on and see!
Date Added: Nov 11, 2010 -
Max Put On A Total Of 82 Pounds Of Mass In 3 Years!
Teen Transformation Of The Week
Max was sick of being scrawny and feeling weak so he built his own home gym and got to work. Check out how he completely transformed his body and changed his life!
Date Added: Nov 8, 2010 -
Teen Transformation Of The Week - Dustin Dietze Put On 12 Lbs Of Muscle To Add Size For Sports!
Teen Transformation Of The Week
Dustin wanted to put on more size for sports so he got himself a gym membership and went to work. See how Dustin transformed his body and mind!
Date Added: Nov 1, 2010 -
Body By Design Book: Make Your Dream Body A Reality!
Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Date Added: Nov 1, 2010 -
Andrea Pasutti Overcame Her Demons And Took Control Of Her Health!
Teen Transformation Of The Week
Andrea struggled with adversity but pushed through and changed her body and her self image. See how she took control of her life and made her transformation!
Date Added: Oct 25, 2010 -
Chris Cahill Put On 25 Lbs Of Muscle And Built Up His Bench Press!
Teen Transformation Of The Week
Chris felt weaker than the others in his weight training class so he decided to do something about it. Read on to see how he changed his body by adding 25lbs of muscle!
Date Added: Oct 18, 2010 -
Jeremy Gipe Didn't Want To Be 'Skinny Fat' Anymore So He Put On 30 Lbs Of Muscle!
Teen Transformation Of The Week
Jeremy didn't feel comfortable in his own skin and decided to take up bodybuilding so that he could be in control of his body. See how Jeremy found fitness and changed his life!
Date Added: Oct 11, 2010 -
Paul Cut His Body Fat In Half And Put On 20 Lbs Of Lean Muscle!
Over 40 Transformation Of The Week
After Paul saw a picture of himself in a swimsuit he realized that he was not content with the state of his body. See how Paul motivated himself to cut his body fat in half and completely reinvigorate his fitness!
Date Added: Oct 7, 2010 -
Alexander Built Up 55 Pounds Of Lean Muscle Mass To Prove 'Skinny' Doesn't Have To Be For Life!
Teen Transformation Of The Week
Alexander has painful elbows and always battled being the skinny guy. Find out how Alex built up 55lbs of lean muscle by learning about how to bring intensity in the weight room!
Date Added: Sep 27, 2010 -
Edward Turned His Life Around And Put On 30 Lbs Of Pure Muscle
Male Transformation Of The Week
After going through a bad break-up Edward lost the motivation to stay fit. With the help of his friends he found himself and returned to the gym. See how he changed his life!
Date Added: Sep 22, 2010 -
Brian Turner Packed On 40 Pounds Of Lean Muscle And Bested His Brother!
Teen Transformation Of The Week
When Brian saw the results that his older brother was getting in the gym he knew that he wanted to change his body too. Brian added 40 lbs of mass and changed his diet. See how he made it happen!
Date Added: Sep 20, 2010 -
David Belvedere Put On 60 Lbs Of Muscle And Increased His Strength!
Teen Transformation Of The Week
David wanted to be able to keep up with his older brothers and have more strength for sports. After taking up bodybuilding he put on 60lbs of muscle and surpassed his goals. See how he did it!
Date Added: Sep 13, 2010 -
Brian Used Bodybuilding To Help Rise Above His Cerebral Palsy!
Male Transformation Of The Week
After being told what he couldn't do for most of his young life Brian chose to take his destiny into his own hands and decide for himself what he could do. Read his amazing transformation story!
Date Added: Sep 1, 2010 -
Rodney Added 28 Pounds Of Lean Muscle By Increasing Intensity And Learning About Nutrition!
Male Transformation Of The Week
Rodney always played sports intensely, but it wasn't until he amped up the intensity in the weight room that he started seeing results! Find out how Rodney added 28lbs of lean muscle to get the body he always wanted!
Date Added: Aug 25, 2010 -
Stephen Built 34 Pounds Of Shredded Muscle Mass With Drive, Intensity, And Passion!
Teen Transformation Of The Week
Stephen didn't participate in sports when he was in high school, and he wanted to prove that achieving peak fitness wasn't just for athletes! Find out how Stephen built 34lbs of shredded muscle mass!
Date Added: Aug 16, 2010 -
Mike Dimond Built Up 32 Pounds Of Muscle And Might After Suffering A Terrible Injury!
Male Transformation Of The Week
Mike Dimond suffered a terrible right hand and wrist injury and was told he'd never be active again. But he changed his destiny! Find out how Mike built up 32lbs of muscle to get in the best shape of his life!
Date Added: Aug 4, 2010 -
Nick Miller Packed On 22 Pounds Of Lean Muscle To Build A Physique Like His Bodybuilding Dad!
Teen Transformation Of The Week
Nick was sick of being bullied and people calling him names. With his Dad as an inspiration and copies of bodybuilding magazines for help, Nick packed on 22lbs of lean muscle! Find out how he did it below!
Date Added: Aug 2, 2010 -
Eric Levy Gained 22 Pounds Of Ripped Muscle By Making Fitness And Weight Lifting His Hobby!
Male Transformation Of The Week
Eric was cut from baseball tryouts during his first year of college. That day, he walked straight to the weight room and took up a new hobby. He found the motivation to push his limits, and gained 22lbs of ripped muscle - find out how he did it below!
Date Added: Jul 28, 2010 -
Anand Focused On Nutrition And Gained 20 Pounds Of Muscle!
Teen Transformation Of The Week
Anand always had a hard time keeping up with his incredibly fast metabolism. But after committing to a different nutrition plan, Anand was able to gain 20lbs of strong, lean muscle! Find out how he did it below!
Date Added: Jul 19, 2010 -
Michael Mitchell Fought Anorexia And Added 28 Pounds Of Lean Muscle!
Male Transformation Of The Week
Michael felt that he could only control one thing in his life: food. When he was diagnosed with anorexia, it shocked him. Find out how he began to fight back and added 28lbs of lean muscle!
Date Added: Jul 14, 2010 -
Eugene Talmadge Gained 21 Pounds Of Strong, Lean Muscle To Overcome His Skinny Body Type!
Teen Transformation Of The Week
Eugene didn't realize he was the 'skinny' kid until he was up against his basketball team members! He decided to make a change and take control of his body, and he gained 21lbs of strong, lean muscle! Find out more below!
Date Added: Jul 6, 2010 -
Josh Bolinger Packed On 30 Pounds Of Lean Muscle And Will Never Be 'Too-Skinny' Again!
Male Transformation Of The Week
Josh was tired of being the tall, lanky guy and started lifting in order to gain lean muscle. Get his training, nutrition, and supplement program below!
Date Added: Jun 23, 2010 -
Jon Gained 37 Pounds Of Solid Muscle To Rock His Opponents On The Football Field!
Teen Transformation Of The Week
When Jon started high school football he was the smallest kid on the team. Find out how he gained 37lbs of solid muscle to make sure that he would rock his opponents and be the best!
Date Added: Jun 21, 2010 -
Eric Packed On 64 Pounds Of Rock-Solid Muscle Mass To Have A Body Like His Idols!
Teen Transformation Of The Week
Eric Sbat idolized the great physiques of bodybuilders, but he knew it took a lot of hard work to get to that point. Eric had the motivation and gained 64lbs of lean muscle! Find out how he did it below!
Date Added: Jun 14, 2010 -
Gohary Got Addicted To The Bodybuilding Rush And Gained 30 Pounds Of Muscle!
Teen Transformation Of The Week
Gohary was unhappy in his skinny and weak body, so he decided to do something about it! He became addicted to the feeling of lifting heavy weights and gained 30lbs of muscle along the way! Find out how he did it below!
Date Added: Jun 7, 2010 -
Taylor Gained 30 Pounds Of Lean Muscle To Overcome An Eating Disorder And Take Control Of His Health!
Teen Transformation Of The Week
After being hospitalized and diagnosed with osteoporosis, Taylor Mazenc knew he needed to take control of his body. Find out how he discovered the magic combo of knowledge and weight training to pack on 30lbs of lean muscle!
Date Added: Jun 2, 2010 -
Katie Added 16 Pounds Of Lean Muscle And Shed 7% Body Fat To Sculpt A Healthy, Strong Figure!
Teen Transformation Of The Week
Katie worried that she would be skinny and lanky for the rest of her life. Find out how she took control of her body and her health while adding 16 lbs of lean muscle and cutting body fat!
Date Added: May 24, 2010 -
Kevin Furlong Added 23 Pounds Of Lean Muscle To Overcome Lightweight Status!
Teen Transformation Of The Week
Kevin Furlong didn't want to start college at the lightweight status he had maintained for high school wrestling. Find out how he transformed his body from the 'skinny kid' to a strong, lean physique by adding 23lbs of clean muscle mass!
Date Added: May 18, 2010 -
Matt Gained 33 Pounds Of Lean Muscle Mass And Got Ripped!
Male Transformation Of The Week
Matt was known as the skinny fat kid, and he hated it! Find out how he transformed his body into a mass of toned, quality muscle.
Date Added: May 12, 2010 -
Kyle Glickman Put On 65 Pounds Of Mass And Never Looked Back!
Teen Transformation Of The Week
When Kyle decided to bulk up, he soon found that he really loved bodybuilding and being stronger than his peers. Read on to learn how he educated himself about proper training and nutrition to add 65 pounds!
Date Added: May 4, 2010 -
Sergio Villasenor Packed On 105 Pounds To Overcome His Anorexia!
Male Transformation Of The Week
While visiting home for Thanksgiving in 2008, Sergio took a long look at his life and decided that it was time to put his skinny, anorexic physique to the test. Read on to learn how he packed on 105 pounds right here!
Date Added: Apr 15, 2010 -
Joe Gallagher Packed On 26 Pounds To Build His Self-Confidence!
Teen Transformation Of The Week
All throughout his childhood, Joe had been picked on because of how skinny he was. But after his freshman year of college, he decided it was time to make a change. Find out how he packed on 26 pounds of muscle!
Date Added: Apr 14, 2010 -
Cancer Survivor Cody Hendrix Packed On 37 Pounds Of Muscle!
Teen Transformation Of The Week
After being diagnosed with testicular cancer, Cody decided that he was ready to make a change in his physique. Read on to learn how he packed on 37 pounds of solid muscle right here!
Date Added: Mar 30, 2010 -
Daniel Kearns Packed On 32 Pounds Of Muscle And Became A Certified Personal Trainer!
Teen Transformation Of The Week
Daniel had always been into fitness, but he knew he needed to take it to the next level if he wanted to compete on day. Read on to learn how he got motivated and packed on 32 pounds of solid muscle!
Date Added: Mar 22, 2010 -
Nathan Hughes Packed On 23 Pounds Of Muscle To Defeat His Skinny Genetics!
Teen Transformation Of The Week
Throughout his entire life, Nathan had always been small. During his senior year of high school, he decided it was time to make a change. Read on to learn how he packed on 23 pounds of muscle!
Date Added: Mar 16, 2010 -
Bobby Voigt Went From Skinny To Ripped By Packing On 37 Pounds Of Solid Muscle!
Teen Transformation Of The Week
Throughout his entire life, Bobby had been excluded from activities because he simply wasn't big enough. Read on to learn how he changed everything by packing on 37 pounds of muscle!
Date Added: Mar 9, 2010 -
Gareth Hughes Packed On 39 Pounds Of Mass!
Teen Transformation Of The Week
Gareth was tired of being skinny, so he took the time to research proper training and nutrition and hit the gym hard. Read on to learn how he packed on 39 pounds of muscle right here!
Date Added: Feb 15, 2010 -
Brad Gallant Packed On 22 Pounds Of Solid Muscle With Hard Work!
Teen Transformation Of The Week
Brad was tired of being the small, skinny kid, so he decided to start lifting weights. Read on to learn how he turned this hobby into a passion and packed on 22 pounds of muscle right here!
Date Added: Feb 8, 2010 -
Philip Lowry Gained The Motivation He Needed To Pack On 20 Pounds Of Muscle!
Male Transformation Of The Week
Philip had always been skinny, but it wasn't until he began lifting weights in college that he really fell in love with bodybuilding. Read on to learn how he packed on 20 pounds of solid muscle right here!
Date Added: Jan 20, 2010 -
Anthony Vannelli Packed On 33 Pounds Of Muscle For Swimming!
Teen Transformation Of The Week
Anthony had first decided to start lifting weights to become a stronger swimmer, but he soon found that bodybuilding had become his true passion. Read on to learn how he packed on 33 pounds of muscle!
Date Added: Jan 18, 2010 -
Bryan Johnson Packed On 25 Pounds Of Muscle And Got Ripped!
Teen Transformation Of The Week
After losing his father, Bryan knew he needed to change his lifestyle immediately. Read on to learn how he turned his life around and packed on 25 pounds of muscle!
Date Added: Jan 12, 2010 -
Mitchell Shibley Packed On 40 Pounds Of Solid Muscle!
Teen Transformation Of The Week
Mitchell was tired of being the scrawny kid on his soccer team, so he decided to start lifting weights. Read on to learn how he packed on 40 pounds of solid muscle right here!
Date Added: Jan 8, 2010 -
Kenneth Munyer Packed On 28 Pounds Of Muscle With Hard Work And Dedication!
Teen Transformation Of The Week
As soon as Kenneth picked up his first barbell, he became hooked on fitness. Read on to learn how he educated himself about proper nutrition and training and packed on 28 pounds of solid muscle!
Date Added: Dec 29, 2009 -
Khalid Alrasheedi Packed On 27.7 Pounds Of Muscle With Hard Work And Dedication!
Teen Transformation Of The Week
Khalid was always interested in working out, but it wasn't until 2008 when a received a training book that he knew he needed to get serious. Read on to learn how he packed on 27.7 pounds of solid mass right here!
Date Added: Nov 16, 2009 -
Jamar Winn Got Serious With Weight Training And Packed On 66 Pounds Of Muscle!
Teen Transformation Of The Week
Jamar first began bodybuilding for the ladies, but it soon became his passion and he wanted to see just how far he could push his physique. Read on to learn how he packed on 66 pounds of solid mass right here!
Date Added: Nov 9, 2009 -
Mario Packed On An Amazing 85 Pounds Of Muscle In About 10 Years!
Male Transformation Of The Week
Mario always knew he wanted to get stronger, but he didn't know that once he began training, his goal would shift from simply being big to being massive. Read on to learn how he packed on 85 pounds of solid mass!
Date Added: Nov 4, 2009 -
Eddie Buchannon Got Motivated To Pack On 11 Pounds Of Muscle!
Male Transformation Of The Week
Eddie was tired on constantly failing at his fitness goals, so he decided to finally pack on the size once and for all. Read on to learn how he put on 11 pounds of muscle right here!
Date Added: Oct 28, 2009 -
Teen Transformation Of The Week - Harley Rainey Gained 19 Pounds And Lost 11% Body Fat!
Teen Transformation Of The Week
Harley was fed up with being flabby and having no social life. He decided to follow his father's example and started hitting the gym. After several months he has found a new passion, and it is bodybuilding!
Date Added: Oct 12, 2009 -
Teen Transformation Of The Week - Chris Clements Packed On 35 Pounds Of Muscle!
Teen Transformation Of The Week
Chris was tired of being referred to as the 'skinny kid', so he spent some time doing his research and decided that it was finally time for a change. Read on to learn how he packed on 35 pounds of pure muscle right here!
Date Added: Sep 29, 2009 -
Teen Transformation Of The Week - Brian Ray Packed On 19 Pounds Of Muscle!
Teen Transformation Of The Week
Brian was tired of being the skinny kid in class that got picked on because of his size. So he step foot in the gym and never looked back. Read on to learn how Brian packed on 19 pounds of muscle and gained his confidence back!
Date Added: Sep 22, 2009 -
Teen Transformation Of The Week - Jake Lucidi Packed On 27 Pounds Of Muscle!
Teen Transformation Of The Week
Jake was tired of looking at his scrawny physique in the mirror, so he decided to get serious about training to put on some serious mass. Read on to learn how he packed on 27 pounds of muscle right here!
Date Added: Sep 1, 2009 -
Over 40 Transformation Of The Week - JS Packed On 22 Pounds Of Muscle!
Over 40 Transformation Of The Week
Jesse wanted to make his 49th birthday memorable, so he set his sights on a bodybuilding competition in the near future. Read on to learn how he got motivated and packed on 22 pounds of solid mass right here!
Date Added: Aug 20, 2009 -
Teen Transformation Of The Week - Thomas Jasielski Put On 45 Pounds Of Lean Mass And Lost His Love Handles!
Teen Transformation Of The Week
Throughout his entire life, he was known as Chubby Thomas. He took on a workout routine and became a skinny and lanky Thomas. Learn how with proper nutrition he bulked back up and added 45 pounds of lean mass!
Date Added: Aug 17, 2009 -
Over 40 Transformation Of The Week - Henry Ball Packed On 22 Pounds Of Muscle!
Over 40 Transformation Of The Week
Henry first decided to get into fitness when his girlfriend left him because of his drinking problem. He knew he needed something more in his life. Read on to learn how he packed on 22 pounds of pure mass!
Date Added: Aug 7, 2009 -
Teen Transformation Of The Week - Clayton Ruiz Packed On 50 Pounds Of Pure Mass!
Teen Transformation Of The Week
Growing up, Clayton was always considered the skinny kid. Finally, he decided that enough was enough and he put his focus on gaining some muscle. Read on to learn how he packed on 50 pounds of solid mass right here!
Date Added: Jul 20, 2009 -
Male Transformation Of The Week - Sean Maloney Packed On 40 Pounds Of Muscle!
Male Transformation Of The Week
After joining the Navy when he was 19, Sean soon realized that he needed to pack on the weight to keep up with the physical demands. Read on to learn how he educated himself and became motivated to put on 40 pounds of solid mass!
Date Added: Jul 8, 2009 -
Male Transformation Of The Week - Steven Nestore!
Male Transformation Of The Week
Steven was tired of being small. After returning home from the military, he decided to see just how far he could push his body. Read on to learn how he packed on 20 pounds of solid muscle right here!
Date Added: Jun 24, 2009 -
Teen Transformation Of The Week - David Miele!
Teen Transformation Of The Week
David was tired of just being a 'friend' of girls, so he set his sights on putting on some serious weight and gaining some self-confidence. Read on to learn how he packed on 20 pounds of solid mass right here!
Date Added: Jun 8, 2009 -
Teen Transformation Of The Week - Michael Franklin!
Teen Transformation Of The Week
Michael was tired of being the skinny kid in high school, so once he got into college he decided that it was time to start focusing on gaining weight. Read on to learn how he became hooked on bodybuilding and packed on 45 pounds of solid muscle!
Date Added: Jun 1, 2009 -
Teen Transformation Of The Week
Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: May 26, 2009 -
Over 40 Transformation Of The Week - Jens!
Over 40 Transformation Of The Week
Jens has been skinny ever since he was a teenager, but was never happy with his scrawny physique. But he finally decided that enough was enough and it was time to pack on the mass. Read on to learn how he gained 18 pounds of solid muscle right here!
Date Added: May 14, 2009 -
Female Transformation Of The Week - Julia!
Female Transformation Of The Week
After being diagnosed with anorexia and almost losing her life to the disease, she found hope in the fact that she was given a second chance at life. Read on to learn how she became determined to beat her condition and put on 40 pounds right here!
Date Added: May 8, 2009 -
Teen Transformation Of The Week - Jordan Lampkin!
Teen Transformation Of The Week
Jordan's motivation started when he looked in the mirror and decided that if he wanted his dream physique, he knew he'd have to begin working for it. Read on to learn how he put on 10 pounds of muscle and shed 5% body fat!
Date Added: Apr 28, 2009 -
Teen Transformation Of The Week - Chris Garcia!
Teen Transformation Of The Week
Chris wanted to be known for his strength and determination in school, so he decided to get serious about his training and pack on some serious mass. Read on to learn how he put on 26 pounds of solid muscle right here!
Date Added: Mar 30, 2009 -
Teen Transformation Of The Week - Tom Harrison!
Teen Transformation Of The Week
Tom finally realized he didn't want to be the token fat guy. He started to see the world of fitness and bodybuilding all around him and realized he needed to become a part of it. Read on to learn how he put on 31 lbs!
Date Added: Mar 23, 2009 -
Male Transformation Of The Week - Maris Reksnis!
Male Transformation Of The Week
Maris was tired of being embarrassed by his scrawny physique. So, after educating himself on proper nutrition, supplementation and exercise, he decided to get serious. Learn how he packed on 30 pounds of quality mass!
Date Added: Mar 18, 2009 -
Teen Transformation Of The Week - Nick Osborn!
Teen Transformation Of The Week
Nick wasn't happy living his life as a scrawny, weak kid. So he decided to put in the effort and push his body to the limit. Read on to learn how he put on 20 pounds of solid muscle!
Date Added: Mar 16, 2009 -
Teen Transformation Of The Week - Josh Bernier!
Teen Transformation Of The Week
Growing up under the shadow of his brother, Josh finally realized that he didn't have to settle with the scrawny physique he currently had. Read on to learn how he became motivated to change and put on 36 pounds of solid mass!
Date Added: Mar 2, 2009 -
Teen Transformation Of The Week - John Carter!
Teen Transformation Of The Week
John was not happy with his skinny physique, so he decided to hit the gym and put on some serious mass. Read on to learn how he packed on 30 pounds of solid muscle and gained self-confidence!
Date Added: Feb 23, 2009 -
Teen Transformation Of The Week - Michael Artiles!
Teen Transformation Of The Week
Once Michael started wrestling in high school, he quickly noticed how his lack of strength was affecting his performance. So he decided to focus on packing on the mass. Read on to learn how he put on 23 pounds of solid muscle!
Date Added: Feb 16, 2009 -
Teen Transformation Of The Week - Nicholas Walker!
Teen Transformation Of The Week
Nicholas was tired of being the skinny kid that everyone made fun of. So he decided it was time to add some mass to his frame. Read on to learn how he packed on 40 pounds of solid muscle!
Date Added: Feb 2, 2009 -
Male Transformation Of The Week - Frank Griffin!
Male Transformation Of The Week
Frank's sports injury in college found him lifting weights for rehabilitation. After seeing how his body changed, he immediately became hooked. Read on to learn how he packed on 55 pounds of muscle!
Date Added: Jan 28, 2009 -
Teen Transformation Of The Week - Sam Germann!
Teen Transformation Of The Week
Upon entering high school, Sam soon realized that his scrawny physique wasn't the perfect body that he had always wanted. So, after learning the basics, he committed himself to fitness and packed on 45 pounds of solid mass. Read on to learn how he did it!
Date Added: Jan 12, 2009 -
Over 40 Transformation Of The Week - James Howell, Jr.
Over 40 Transformation Of The Week
Pushing 40 years old, James realized that his skinny physique wasn't exactly what he had envisioned as his dream body. So he decided to do something about it. Read on to learn how he packed on 50 pounds of solid mass right here!
Date Added: Jan 8, 2009 -
Teen Transformation Of The Week - Philip Gilchrist!
Teen Transformation Of The Week
After Philip had moved up to the college hockey team, he quickly realized that in order to keep up with some of the other players, he needed to put some serious mass on his frame. Read on to learn how he packed on 28 pounds of solid muscle right here!
Date Added: Jan 5, 2009 -
Male Transformation Of The Week - Earl Hayes!
Male Transformation Of The Week
In high school, Earl was always known as the skinny kid. Determined to change his reputation, he joined a weightlifting class and began packing on the muscle. Read on to learn how he put on 86 pounds and gained his self-confidence back!
Date Added: Dec 24, 2008 -
Teen Transformation Of The Week - Ryan Anest!
Teen Transformation Of The Week
While playing high school soccer, Ryan soon realized that everyone on the team was much bigger than he was. So he decided to sign up for a weight training class and change put some size on his frame. Read on to learn how he packed on 35 pounds of muscle!
Date Added: Dec 22, 2008 -
Teen Transformation Of The Week - Steven Drenth!
Teen Transformation Of The Week
On his high school wrestling team, Steven noticed that he was the smallest and weakest. So, in order to gain some mass, he decided to take the advice of his coach and focus on heavy lifting. Read on to learn how he put on 55 pounds of solid muscle!
Date Added: Dec 15, 2008 -
Teen Transformation Of The Week - Cameron Parker!
Teen Transformation Of The Week
At just 13 years old, Cameron got into fitness after watching his sister workout to tae-bo tapes. He then decided that it was time for him to begin strength training to improve on his physique. Read on to learn how he dropped 9% body fat!
Date Added: Nov 24, 2008 -
Teen Transformation Of The Week - Bjarni Johannsson!
Teen Transformation Of The Week
As a teen, Bjarni made some poor life choices that left him skinny and weak. After deciding to finally set his life straight, he decided his health needed to be the first to change. Read on to learn how he packed on 36 pounds of mass right here!
Date Added: Nov 17, 2008 -
Teen Transformation Of The Week - Austin Quinn!
Teen Transformation Of The Week
Austin's genetics forced him into being the skinny kid all through high school. But in May of 2007, he decided that enough was enough and decided to put on some mass. Read on to learn how he packed on 42 pounds of muscle!
Date Added: Nov 3, 2008 -
Teen Transformation Of The Week - Michael Maldonado!
Teen Transformation Of The Week
Michael was diagnosed with Type 1 Diabetes at the age of 6. In 2007, his blood sugar rose too high and he went into a coma. When he woke up, his doctor advised that he should take better care of himself. Read on to learn how he put on 60 lbs of muscle!
Date Added: Oct 29, 2008 -
Male Transformation Of The Week - Ryan Shanahan!
Male Transformation Of The Week
After the birth of his daughter, Ryan's wasn't able to keep up with the demanding task of parenthood and maintain his physique at the same time. But after some inspiration from Pete Siegel, he was ready to get his body back. Learn how he put on 20 lbs!
Date Added: Oct 22, 2008 -
Teen Transformation Of The Week - Kyle Allder!
Teen Transformation Of The Week
Kyle started really working out during his sophomore year in high school. Now he's training for a bodybuilding contest, so he's on a strict diet and workout plan. Read on to learn how he put on 50 lbs!
Date Added: Oct 20, 2008 -
Teen Transformation Of The Week - Andrew Bank!
Teen Transformation Of The Week
During college, Andrew was kicked off the Cross Country team for arriving late to a practice after his 18th birthday. He decided to take his frustrations out in the gym, and immediately became hooked. Read on to learn how he put on 30 pounds of muscle!
Date Added: Oct 13, 2008 -
Male Transformation Of The Week - Joey Gorena!
Male Transformation Of The Week
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Date Added: Oct 8, 2008 -
Teen Transformation Of The Week - Sam Goldstein!
Teen Transformation Of The Week
Sam's self-esteem was at an all time low because of how skinny he was. He felt very weak and was never picked for sports teams. So Sam decided it was time to change all that. Read on to learn how he packed on 44 pounds of solid muscle!
Date Added: Oct 6, 2008 -
Male Transformation Of The Week - Michael Lindberg!
Male Transformation Of The Week
Michael started going to the gym to look good for his fiancé, but once he decided to begin competing, he quickly turned up the intensity and began training harder than ever. Read on to learn how he packed on 30 pounds of solid muscle!
Date Added: Oct 1, 2008 -
Teen Transformation Of The Week - Ryan Fuller!
Teen Transformation Of The Week
In high school, an eating disorder caused Ryan to drop weight at a rapid pace. But after battling this condition for too long, he decided to set goals and hit them head on. Read on to learn how Ryan gained 56 pounds of solid mass!
Date Added: Sep 29, 2008 -
Teen Transformation Of The Week - Greg Maller (Muscle Gain)!
Teen Transformation Of The Week
After Greg had lost weight from his younger years, he noticed that it was time he focused on building some serious mass to his frame. Read on to learn how he packed on 50 pounds of solid muscle!
Date Added: Sep 22, 2008 -
Male Transformation Of The Week - Greg Jarrett!
Male Transformation Of The Week
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Date Added: Sep 17, 2008 -
Teen Transformation Of The Week - Brandon Clodius!
Teen Transformation Of The Week
Brandon was tired of always being called the skinny kid, so he decided to make a change. He researched everything he could about diet and exercise, and began making dramatic gains. Read on to learn how he packed on 35 pounds of solid muscle!
Date Added: Sep 15, 2008 -
Male Transformation Of The Week - Removed 01/31/12
Male Transformation Of The Week
Read on to learn how he packed on 38 pounds of solid muscle!
Date Added: Sep 3, 2008 -
Teen Transformation Of The Week - Aziz Sergeyevich!
Teen Transformation Of The Week
During high school, Aziz was always considered the skinny, weak kid. So he vowed that after he graduated, he would get serious and put on some serious mass. Read on to learn how he packed on 50 pounds of solid muscle!
Date Added: Aug 11, 2008 -
Female Transformation Of The Week - Belinda Benn!
Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Date Added: Aug 8, 2008 -
Over 40 Transformation Of The Week - Eric Orrao!
Over 40 Transformation Of The Week
Eric began training at age 14. Once he hit the gym, he immediately became addicted to improving his physique. Read on to learn how he packed on 97 pounds of pure muscle!
Date Added: Aug 7, 2008 -
Teen Transformation Of The Week - Stephen Bessey!
Teen Transformation Of The Week
During middle school, Stephen was always being made fun of because of his weight. After taking enough ridicule, he decided that this was the time to get in shape. Read on to learn how he packed on 25 pounds of solid muscle!
Date Added: Aug 4, 2008 -
Female Transformation Of The Week - Valerie E. Hart!
Female Transformation Of The Week
Living her life with Anorexia & Bulimia, Valerie's self worth hit rock bottom. She finally decided that it was now or never, and she needed to get her life back on track. Learn how she overcame her eating disorder and put on 40 lbs of solid mass!
Date Added: Jul 28, 2008 -
Over 40 Bodybuilder Of The Week - Ed Cook!
Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Date Added: Jul 10, 2008 -
Teen Transformation Of The Week - Karston Bruner!
Teen Transformation Of The Week
Karston was tired of always being the small kid in high school, so he decided to start training with his brother to build some size. After three years of hard training and dedication, he put on 66 lbs of solid muscle! Read on to learn how he did it.
Date Added: Jul 8, 2008 -
Teen Transformation Of The Week - Brandon Claeys!
Teen Transformation Of The Week
Brandon first started working out because of sports, but after the season was over, he decided to hit the gym hard to see what kind of progress he could make. Read on to learn how ha packed on the size and put on over 30 pounds of muscle!
Date Added: Jun 30, 2008 -
Teen Transformation Of The Week - Mike Fitting!
Teen Transformation Of The Week
Mike was very unhappy with the way he used to look, so he got a membership at a local gym and began educating himself on how to transform his body. Read on to learn how he packed on the muscle and dropped body fat!
Date Added: Jun 18, 2008 -
Teen Transformation Of The Week - Greg Yugov!
Teen Transformation Of The Week
Greg was tired of being the skinniest people he knew, so he decided to dedicate himself to bodybuilding and bulk up. After almost 4 months, he's put on 20 lbs and looks better than ever. Learn how he did it here!
Date Added: Jun 9, 2008 -
Teen Transformation Of The Week - Ben Lynch!
Teen Transformation Of The Week
Ben was tired of being the chubby kid who wasn't able to lift a lot. So after hitting the weights and educating himself on the importance of nutrition, he packed on the muscle. Read on to learn how he did it!
Date Added: Jun 3, 2008 -
Teen Transformation Of The Week - Scott B.!
Teen Transformation Of The Week
After a football injury had left Scott out of the gym, his body took a turn for the worse. So after his recovery, he decided that it was time to get back into shape. Read on to learn how he packed on the muscle!
Date Added: May 27, 2008 -
Teen Transformation Of The Week - Chris Harris!
Teen Transformation Of The Week
Chris was always the skinny kid growing up, but when he joined the basketball team in high school, he decided it was time to make a change. Now he's put on some serious mass and is looking to become a personal trainer. Learn how he did it right here!
Date Added: May 12, 2008 -
Male Transformation Of The Week - Mark Novicki!
Male Transformation Of The Week
Mark was always the skinny kid up until college when began playing basketball. After playing for a few years, he found bodybuilding and decided it was time to make a change. Now, he's gained over 80 lbs and is in the best shape of his life. Learn more!
Date Added: Apr 30, 2008 -
Teen Transformation Of The Week - Tim Kim!
Teen Transformation Of The Week
Tim was always chubby as a little kid. So in high school, he decided to change his lifestyle. The only problem was, he went overboard and became too skinny. Now in college, he's bulked up and is looking great. Read on to learn how he did it...
Date Added: Apr 21, 2008 -
Male Transformation Of The Week - Sage Agbonkhese!
Male Transformation Of The Week
Sage was always the little guy when he hung out with his friends, but after joining the Military, things started to turn around. He got help from Bodybuilding Pro Layne Norton to reach his goals. Read on to learn how he bulked up and began competing.
Date Added: Apr 11, 2008 -
Teen Transformation Of The Week - Alex Sami!
Teen Transformation Of The Week
Alex got really skinny when he was young doing martial arts. As he got older, he decided that he wanted to get bigger, so he started working out. Learn how he packed on the muscle right here...
Date Added: Mar 27, 2008 -
Over 40 Transformation Of The Week - Alain Petriz
Over 40 Transformation Of The Week
Alain was always into sports growing up. But after he quit rugby, he decided it was time to start exercising. Read on to learn how he bulked up to over 200 lbs!
Date Added: Feb 29, 2008 -
Teen Transformation Of The Week - Alejandro Acosta
Teen Transformation Of The Week
Alejandro joined Muay Thai and wanted to get huge, but his diet was poor and he was very skinny. So he educated himself by reading magazine articles and turned things around. Learn how he did it right here...
Date Added: Feb 11, 2008 -
Teen Transformation Of The Week - Evan Salyer
Teen Transformation Of The Week
Evan started bodybuilding in 2004 at high school. He educated himself on nutrition, training, and supplements and put on 60 lbs. Now, he's hoping to earn his natural pro card. Check it out right here...
Date Added: Feb 5, 2008 -
Teen Transformation Of The Week - Alex Silva
Teen Transformation Of The Week
Alex was always weak growing up. Then he joined the rowing team in college and began to see significant change. But he wanted more, so he quit the rowing team and took up bodybuilding. Read on to learn more....
Date Added: Jan 29, 2008 -
Teen Transformation Of The Week - Removed 01-11-13
Teen Transformation Of The Week
Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: Jan 22, 2008 -
Female Transformation Of The Week - Kim Schaefer
Female Transformation Of The Week
Kim was in her early thirties before she realized that she didn't like the way she looked in a bikini, so she decided to change it up by completing the Body for Life Challenge. Now, after 6 years, she looks better than ever. Find out how she did it.
Date Added: Jan 21, 2008 -
Teen Transformation Of The Week - Ty Paules!
Teen Transformation Of The Week
Ty Paules wanted something to make him stand out. So, on the last day of school, he bought himself a home gym and decided to get serious with his diet and bodybuilding. Learn how he did it here...
Date Added: Jan 14, 2008 -
Teen Transformation Of The Week - Cord Young.
Teen Transformation Of The Week
Cord weighed only 105 lbs when he started - he felt horrible, skinny, weak... he hated it! Learn what he did to make an amazing transformation and gain 35 lbs in less than a year!
Date Added: Jan 7, 2008 -
Male Transformation Of The Week - James Mcguire.
Male Transformation Of The Week
James was working in bars and drinking a lot. This was affecting his health a great deal and he was getting tired of it. Learn what he did to finally make a great transformation and gain 25 lbs!
Date Added: Dec 13, 2007 -
Teen Transformation Of The Week - Austin Cascia.
Teen Transformation Of The Week
Austin was unhappy with his body even though he was a successful athlete. He set out to accomplish a new goal: get as big and strong as possible. With hard work and a gain of 30 lbs. he has made an incredible transformation. Learn how!
Date Added: Dec 10, 2007 -
Teen Transformation Of The Week - Levi Schobelock.
Teen Transformation Of The Week
Levi started transforming to gain muscle, strength, and of course to impress the girls. Learn how Levi has made this successful transformation by gaining 43 lbs. Check it out!
Date Added: Dec 3, 2007 -
Teen Transformation Of The Week - Seif Sahly.
Teen Transformation Of The Week
All through elementary Seif didn't care about his body, he'd never even thought of it. But when he reached the 11th grade it all changed. Learn about his great transformation and how he put on 15 lbs of lean mass!
Date Added: Nov 26, 2007 -
Teen Transformation Of The Week - Andrew Rigato.
Teen Transformation Of The Week
Andrew started this transformation in the 10th grade and in a very short amount of time got the bodybuilding bug. Learn more about his exciting transformation and how he was eventually able to gain 75 lbs!
Date Added: Nov 12, 2007 -
Teen Transformation Of The Week - Ben Hedley.
Teen Transformation Of The Week
Ben has always been skinny and wanted to change. As he learned more about bodybuilding he realized that he could gain size and strength. Learn more about his successful gain in mass in less than a year!
Date Added: Oct 29, 2007 -
Teen Transformation Of The Week - Nathan Lee.
Teen Transformation Of The Week
Nathan started training to rehabilitate an injury he received while playing basketball. During his transformation he managed to gain 40 lbs. while keeping his waist line from expanding. Learn more!
Date Added: Oct 22, 2007 -
Teen Transformation Of The Week - Shane Harvey.
Teen Transformation Of The Week
Shane was on a weight gain/loss rollercoaster and wanted to make change to a healthier lifestyle. Learn more about this amazing transformation and, in the end, how he managed to gain over 30 lbs!
Date Added: Oct 15, 2007 -
Male Transformation Of The Week - Nick Conner.
Male Transformation Of The Week
Nick was sick of being a skinny college pitcher and wanted to lift more weights even though he risked losing some speed on his fastball. Learn how he took training to a new level and gained an impressive 30 lbs!
Date Added: Oct 3, 2007 -
Teen Transformation Of The Week - Gabriel M.
Teen Transformation Of The Week
Gabriel was skinny all through elementary school and when he got into high school started getting taller but gained no weight. Learn about his great transformation and how he gained more than 30 lbs!
Date Added: Oct 1, 2007 -
Male Transformation Of The Week - Henrijs Verze.
Male Transformation Of The Week
Henrijs has been tall and skinny his entire life and wanted to change because it just did not fit the lifestyle he wanted. See what he did with training, supplements and more to gain almost 60 lbs!
Date Added: Sep 26, 2007 -
Female Transformation Of The Week - Nicole Byler.
Female Transformation Of The Week
Nicole was always in shape and into sports but ran into some problems that put her health at great risk. See how she made an amazing comeback and got her weight back up to a healthy 123 lbs!
Date Added: Sep 14, 2007 -
Male Transformation Of The Week - Andy Kuhlman.
Male Transformation Of The Week
Andy suffered a typical hardgainer lifestyle as he went through school and his freshman year in college - Even though he was athletic he could not gain muscle mass. Learn more about this amazing transformation as he puts on almost 30lbs of lean muscle!
Date Added: Sep 5, 2007 -
Male Transformation Of The Week - Mark E. Georges.
Male Transformation Of The Week
I wanted to be able to take my shirt off and be proud and hold my head high, and be respected by others. Learn right here how Mark changed his life around and how he now maintains a healthy 230 lb frame at 6 ft 7 in.
Date Added: Jun 27, 2007 -
Male Transformation Of The Week - Trey Young.
Male Transformation Of The Week
Trey always wanted to get buff and was also getting tired of getting picked on and being called small. See how he gained an impressive 50 lbs during his transformation! They don’t call him small anymore!
Date Added: Jun 20, 2007 -
Male Transformation Of The Week: Jonathan Burr.
Male Transformation Of The Week
Jonathan started training because he wanted to become a policeman. At only 150 lbs and 6 feet tall, he knew it wasn't going to work. Learn about this great transformation and how he gained 70 pounds!
Date Added: Jun 14, 2007 -
From Geek To Freak: How I Gained 34 Lbs. Of Muscle In 4 Weeks!
Timothy was tired of being the skinny kid on the block and decided to make great changes to his body. Learn more about his training and how he gained 34 lbs. of muscle, while losing 3 lbs. of fat. All in 28 days!
Date Added: May 25, 2007 -
Male Transformation Of The Week - Fabian Borgmann.
Male Transformation Of The Week
Fabian was a professional skateboarder who had to withdraw or see his body fall apart even more. See how weight training helped him become fit, gain 36lbs and give enough motivation to become a personal trainer.
Date Added: May 16, 2007 -
Male Transformation Of The Week - Taylor Burford.
Male Transformation Of The Week
Taylor started lifting weights improve his overall strength for baseball. He continued training and became more conscious of proper diet as a bonus. See how he gained 5lbs and lost over 10% body fat right here!
Date Added: May 9, 2007 -
Male Transformation Of The Week - Josh 'The Mule' Haddad.
Male Transformation Of The Week
Josh has always been in good shape and very athletic. However, after attending a private school and then picked on in high school decided it was time to get bigger. See how he gained an impressive 65 lbs!
Date Added: Apr 18, 2007 -
Male Transformation Of The Week - Thane Wells.
Male Transformation Of The Week
When Thane was in high school he was kinda just looked over. Not really in any kind of group. Not popular... just there. He promised - never again. See how he went on to gain 20 lbs and lose 6% body fat!
Date Added: Mar 21, 2007 -
Male Transformation Of The Week - Josh Englehart.
Male Transformation Of The Week
Josh has had an amazing roller coaster ride of lows in his life including the death of his brother. Eventually, after a series of events, he completely changed his lifestyle and has gained 48 healthy pounds. Learn more right here!
Date Added: Feb 28, 2007 -
Male Transformation Of The Week - John Milici.
Male Transformation Of The Week
John had all sorts of problems, unfortunately, while in high school and it all had to do with being to skinny. Check out this great transformation as he goes on to gain 40 lbs!
Date Added: Feb 21, 2007 -
Female Transformation Of The Week - Jaime Filer.
Female Transformation Of The Week
Jamie has been through a lot because everyone thinks she has an eating disorder. The truth is she has reactive hypoglycemia which, in itself is a heavy burden to carry. See how she has progressed and gained 20lbs of muscle.
Date Added: Feb 2, 2007 -
Male Transformation Of The Week - Kevin Stern.
Male Transformation Of The Week
Kevin was getting tired of being picked on in school because of his skinny geek status. Learn how he adopted his father's training practices and put on 50 lbs of quality mass.
Date Added: Jan 31, 2007 -
Male Transformation Of The Week - Tan Xueming.
Male Transformation Of The Week
Tan started to find himself in a situation with very little confidence and low self-esteem. See how he managed to lose the skinny guy physique and transform by gaining 50 lbs. Training program and more included!
Date Added: Jan 3, 2007 -
Male Transformation Of The Week - Taras Chavarha.
Male Transformation Of The Week
Taras was having a difficult time dealing with how skinny he was. After learning about bodybuilding he was able to gain 26 lbs and raise his self-esteem a great deal! Learn about his great transformation...
Date Added: Dec 20, 2006 -
Transformation For Mass Gains: How Arkad Yousif Gained 10 Lbs Of Muscle!
One lucky reader was picked to be interviewed for his efforts in completing and continuing to make gains in lean mass. Learn why and how he made his transformation and what goal he is preparing for. Read on!
Date Added: Aug 22, 2006 -
Best Of The Forum: Building Muscle For Skinny Beginners!
Are you a skinny beginner trying to get into the game of bodybuilding? You have come to the right place. Get the latest right here about transformations, muscle building, nutrition, workouts and supplementation. Learn more right now!
Date Added: Jul 28, 2006 -
My Battle And Transformation.
My friends, family, and coaches all noticed that I was getting too skinny. However I did not listen. Read on to see what happened to me and how am winning the battle now.
Date Added: Mar 23, 2006 -
Personal Transformation: Week One.
The inspirational stories from interviews I have done in the past have prompted me to start my own quest. At this time I am setting some new bodybuilding goals for 2006. Check out this great plan!
Date Added: Nov 10, 2005 -
The Chub To Champ Video Transformation Article With Mitch Edmunds.
Follow the basic training, nutrition, and supplement program that Mitch has used for the past year. In that time he has gained over 30 lbs. of lean body mass. Get the full details of his plan right here.
Date Added: Sep 20, 2005 -
Anything Is Possible!
Three years ago I weighed 115 pounds and was probably one of the smallest guys you would have ever seen. I was outweighed by a considerable number of girls in the school, I was shy and for good reason.
Date Added: Oct 16, 2002 -
Making The Change!
I knew I had to do something so I thought why not weights? I can remember going into the gym for the first time, my mother took me and sat while I worked-out (the first of many).
Date Added: Oct 4, 2002 -
Gaining Weight With A 'Fast' Metabolism!
When I first began training, I was 15 years old and weighed a mere 115 pounds. I trained every day, three times a day in the garage with a barbell and dumbbell set doing basic exercises and with no nutritional guidance.
Date Added: Jul 26, 2002 -
Progression - How I Did It!
In this article we will go from my very humble beginnings of a whopping 130 lbs to now where I have very nearly doubled my bodyweight, naturally. This is my story of progression with pics!
Date Added: May 1, 2002