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MMA Fighting
MMA Fighting Sub-Categories
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- MMA Reviews (17)
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featured article
Perpetuating The Bruce Lee Legacy: Shannon Lee Discusses Father's Impact (Part 1)!
Shannon Lee reveals her personal insights concerning the man so many have come to love and admire. Find out more about the legacy that is Bruce Lee!
Date Added: Nov 6, 2009 -
Celebrity Fitness: War Couture
This is the story of how a fighter became a soldier and a soldier became a legend. Learn how the military helped Randy Couture become a UFC hero.
Date Added: Oct 5, 2012 -
The Rise, Fall And Rebirth Of MMA Submission Specialist Bobby Lashley
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.
Date Added: Apr 19, 2012 -
Greg Jackson Trains The Best To Beat The Best In The UFC
MMA fights are won or lost before the fighters ever step into the octagon. Victory is forged during training sessions, and no one's better at dialing in fighters than Greg Jackson.
Date Added: Mar 16, 2012 -
Quinton Jackson Fitness 360: Throwing Punches And Punchlines
Learn how to take your craft seriously and be fit - but have fun too. Rampage shares his full workout, diet and supplement program, not to mention his unique outlook on life.
Date Added: Feb 23, 2012 -
On The Rampage: Quinton Jackson’s Gut-Busting Circuit Workout
Quinton Jackson likes to have the last laugh, in life and the octagon. How does he do it? This circuit workout is a side-splitter, and not just because Rampage likes to crack wise.
Date Added: Feb 21, 2012 -
NFL Combine Trainer: 225 Bench Press For Enduring Strength
The 225 bench test provides NFL scouts with a look in an athlete's training past. Let's roll under the bar. It's time to put up or shut up.
Date Added: Feb 1, 2012 -
Clay Guida's Fitness 360: MMA Training & Diet - Where The Buffalo Roam
Clay 'The Carpenter' Guida prepares for the fight of his life against Benson Henderson at UFC on FOX, Velasquez vs. Dos Santos, November 12. Here’s how he nails his training.
Date Added: Nov 10, 2011 -
Cain Velasquez Vies To Submit UFC’s Heavyweight Division Against Dos Santos
Does heavyweight champion Cain Velasquez think he can handle the pressure and bring down best Brazilian heavyweight, Junior Dos Santos?
Date Added: Oct 20, 2011 -
MMA-Mixed Martial Arts
MMA-Mixed Martial Arts
Date Added: Sep 13, 2011 -
MMA-Mixed Martial Arts: 2011 MMA Awards
MMA-Mixed Martial Arts: 2011 MMA Awards
Date Added: Sep 13, 2011 -
MMA-Mixed Martial Arts: Featured Fighter
MMA-Mixed Martial Arts: Featured Fighter
Date Added: Sep 13, 2011 -
MMA-Mixed Martial Arts: Supplements
MMA-Mixed Martial Arts: Supplements
Date Added: Sep 13, 2011 -
MMA-Mixed Martial Arts: Training Plans
MMA-Mixed Martial Arts: Training Plans
Date Added: Sep 13, 2011 -
MMA-Mixed Martial Arts: Training Videos
MMA-Mixed Martial Arts: Training Videos
Date Added: Sep 13, 2011 -
Warrior's Work: Train With Green Beret-Turned-UFC-Middleweight Tim Kennedy
How real-life hero Tim Kennedy kicks ass in the cage and forges the physique you want.
Date Added: Aug 26, 2011 -
Brian Stann Fitness 360 - Follow His Program!
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Cutting Program
When Brian Stann steps into the ring, you can guarantee that he's going to be prepared. If you want to go toe-to-toe with your opponent, check out Brian's cutting regimen.
Date Added: Apr 26, 2011 -
Georges St-Pierre Can Kick Your Ass. But Can You Outdo Him In Gym? Find Out At BB.com!
Yep, Georges St-Pierre can kick your ass. But can you outdo him in the gym? Find out as BB.com brings you exclusive access to RUSHFIT—GSP's new workout DVD series.
Date Added: Apr 18, 2011 -
Georges St-Pierre Strength-And-Conditioning Circuit Workout - Are You Ready For Action?
A 5-minute full-body strength-and-conditioning circuit that leaves even GSP gassed. So you know it's tough!
Date Added: Apr 18, 2011 -
Georges St-Pierre Physical Assessment - Where Do You Stand?
A physical assessment, allowing you to see how you stack up against GSP, a legend in MMA at age 29.
Date Added: Apr 18, 2011 -
Superstar Vitor Belfort's MMA Workout - Presented By Fight Magazine & MRI Performance.
Belfort's quick-draw hands and deadly strikes aren't just products of talent and technique; they forged by training. And not just any ol' training. If you're wondering how Vitor's able to send his opponents home early or go the distance and win, take a look at the training regimen for his upcoming fight!
Date Added: Feb 4, 2011 -
Superstar Vitor Belfort's MMA Workout: Part 2: Presented By Fight Magazine & MRI Performance.
Vitor attacks some awesome core strength training with Bonacci to activate explosive, fast-twitch muscle response!
Date Added: Feb 4, 2011 -
Superstar Vitor Belfort's MMA Workout: Part 3 - Presented By Fight Magazine & MRI Performance.
Jake uses isometric exercises to optimize Vitor Belfort’s stability and strength conditioning!
Date Added: Feb 4, 2011 -
Vitor Belfort's MMA Workout Part 1: Dynamic Warmup - Presented By Fight Magazine & MRI Performance.
Trainer Jake Bonacci puts Vitor through a dynamic warm-up while focusing on lower body movement, range of motion, balance, and stability!
Date Added: Feb 4, 2011 -
Train Like 'Striking Truth' Star Georges St-Pierre - Beginner's Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Read on for his beginner's guide to training like an MMA champ!
Date Added: Dec 2, 2010 -
Train Like 'Striking Truth' Star Georges St-Pierre - Intermediate Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Try his intermediate guide to training like an MMA champ!
Date Added: Dec 2, 2010 -
Train Like 'Striking Truth' Star Georges St-Pierre - Advanced Workout Guide!
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Here is his advanced guide to MMA training!
Date Added: Dec 2, 2010 -
Train Like A Legendary MMA Fighter With The David Loiseau Workout.
The Striking Truth follows MMA fighter David 'The Crow' Loiseau on his career path as he faces personal challenges. Take your results to another level with David Loiseau's workout.
Date Added: Dec 1, 2010 -
Rise To The Top With The Georges St-Pierre Workout.
The Striking Truth is the exclusive documentary for Ultimate Fighting Champion Georges St-Pierre and his meteoric rise to the top. Do you have what it takes to become a champion.
Date Added: Nov 30, 2010 -
The Striking Truth: A Rise To The Top With Georges St-Pierre.
'The Striking Truth' is the exclusive documentary for charismatic Ultimate Fighting Champion Georges St-Pierre and dynamic MMA fighter David 'The Crow' Loiseau. Before you see the movie get GSP's MMA workout and transform yourself into a warrior-machine!
Date Added: Nov 29, 2010 -
Fighting Fitness - 3 MMA Style Workouts For The Athlete In All Of Us!
Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today!
Date Added: Aug 5, 2010 -
MMA Training SuperFeature!
Are you a fan of mixed martial arts? If you're here, the answer is a fighting yes. We've got the same love of the octagon, so we've put together everything you love about MMA.
Date Added: Jun 30, 2010 -
2010 UFC Fan Expo Interviews With Larry Pepe.
Larry Pepe, host of the popular MMA Radio show PRO MMA RADIO, caught up with some of the top MMA fighters at the 2010 UFC Fan Expo!
Date Added: Jun 8, 2010 -
Benefits Of Glutamine For The Mixed Martial Artist!
The benefits of glutamine can enhance the results you get from your various MMA training sessions. Find out what this amino acid can do for you.
Date Added: Nov 20, 2009 -
BSN's MMA101 With Forrest Griffin - Special Release With Bonus Features!
Check out this all new video series featuring MMA Fighter Forrest Griffin as he teaches you everything you need to know to be a great fighter. From endurance training to submission strategies, this series has it all!
Date Added: Nov 19, 2009 -
The Four C's For Turbocharged MMA Performance!
Whether in the gym, the ring or the cage, you need maximum energy and conditioning to be successful. The good news - you have choices... Here's a closer look at some smart and simple choices, like carbs, for maximum performance!
Date Added: Nov 2, 2009 -
Muscle & Fitness August 2009 Excerpt: Natural-Born Fighter!
Fifteen years ago, Nate Marquardt officially became a fighter. He was trying out for the high school basketball team, but at 5' and 100 pounds he got cut. The path to MMA was started!
Date Added: Aug 7, 2009 -
UFC Fan Expo Fighter Interview Replays.
Check out some of the action as Larry sits down for some interviews with many top MMA Stars including Nate Marquardt, Rashad Evans and more.
Date Added: Jul 14, 2009 -
MMA Meal Planning: Free Plan For Unstoppable Success!
Your chances of training at a high enough level to take your game to the next level are slim, real slim without a structured meal plan. Here are a few simple concepts and tricks that are proven to work. Try it and feel the difference!
Date Added: Jun 30, 2009 -
Pro MMA Radio Show Podcast Listing - Bob 'The Beast" Sapp!
Fresh off his big Strikeforce win, Joe Riggs joins the show along with Neil Davidson who will talk about UFC 99 & the TUF Season 9 Finale wich will be brodcast free on Spike TV! Don't miss it! Listen live on Mondays at 9 p.m. ET (6 p.m. PT).
Date Added: Jun 15, 2009 -
UFC Strength & Conditioning Coach Kevin Kearns Discusses Role In MMA!
If I can help just one person a day get a little closer to their fitness goals, then I have a good day. We will combat obesity 1 person and 1 day at time. Commit to be fit and you will be. Learn more.
Date Added: Jun 8, 2009 -
MMA Nutrition & The Weigh-In: A Complete Guideline For All Fighters!
Are you looking for a nutrition program that has a direct approach to what you eat? A nutrition program that doesn't blindly suggest a supplement... Learn more and be ready for the weigh-in.
Date Added: Apr 7, 2009 -
A Day In The Life Of Nate Marquardt, UFC Fighter.
Join UFC fighter Nate Marquardt on a typical day. Check out how he trains and what nutrition and supplementation works for this hardcore fighter.
Date Added: Feb 21, 2009 -
UFC Fighter Kenny Florian: 'How I Prepared To Finish Joe Stevenson'!
After tasting success in his first few fights at 155, Kenny lost a five round decision for the vacant UFC Lightweight World Championship to Sean Sherk... Not so against Joe Stevenson. Here's what he did to blast Joe for the victory!
Date Added: Feb 20, 2009 -
Christian Bale's Trainers Discuss Unique KFM Fight Method Used In Dark Knight.
KFM, or Keysi Fighting Method, has been used by many of Hollywood's top actors. It's creators, Andy and Justo, developed the fighting style over 20 years ago. Learn more from this unique fighting style in this interview with its creators.
Date Added: Dec 8, 2008 -
Build Extreme MMA Endurance: Trainer Martin Rooney Discusses 'The Hurricane'!
In the world of mixed martial arts, a hurricane of sorts has entered gyms thanks to MMA super trainer, Martin Rooney. Let's rap with Martin about his own version of destruction, appropriately called 'The Hurricane.'
Date Added: Oct 17, 2008 -
David Barnet's UFC 89 Preview!
The Ultimate Fighting Championship continues its global domination in the world of Mixed Martial Arts as it storms into The United Kingdom with UFC 89 Bisping Vs Leben. Read on to learn more!
Date Added: Oct 17, 2008 -
MMA Post-Workout Nutrition: Maximize Your Hard Work AFTER Training!
When it comes to maximizing results from your training sessions, the nutrients and supplements you consume after you get finished could have a huge impact on how you'll be rewarded... Learn more now!
Date Added: Oct 8, 2008 -
So You Wanna Be A Fighter? Tips For Beginners Getting Into Mixed Martial Arts.
Mixed Martial Arts. It is the most explosive, fastest growing sport in the world and countless numbers of people are getting into it everyday. If you are one of those people, or have been thinking about joining the revolution, this is the article for you.
Date Added: Aug 19, 2008 -
Brock Lesnar's Intense Training Routine!
Lesnar was up before dawn every morning to do his morning chores. This was his life and his routine. What makes Lesnar an exception even to his own class of athletes is that he created an unconventional routine to build strength, speed and power.
Date Added: Aug 6, 2008 -
UFC 87: Seek & Destroy Main Page!
In yet another historic moment in the quest to conquer new territory & bring the best of mixed martial arts to fans around the globe, the Ultimate Fighting Championship brings you the first ever UFC event to take place in Minnesota on Saturday, August 9th.
Date Added: Jul 30, 2008 -
UFC 87: Seek & Destroy Preview.
The UFC invades Minneapolis, Minnesota on August 9th with UFC 87: Seek and Destroy. Georges St. Pierre defends his newly minted Welterweight Championship against number one contender Jon Fitch. Read on to get the details!
Date Added: Jul 30, 2008 -
MMA Mega-event Press Release, Affliction Banned: Fedor Emelianenko Vs. Tim Sylvia!
On July 19th at the Honda Center in Anaheim, California, Russia's Fedor Emelianenko faces off with America's Tim Sylvia for the WAMMA heavyweight championship. Get details including ticket information right here.
Date Added: Jul 10, 2008 -
4 Incredible Supplements For MMA Training & Recovery!
Mixed Martial Arts training is among the most intense, physically taxing activities you can engage in. Now take your recovery to a new level and stop losing hard earned muscle with these 4 well-known supplements!
Date Added: Jun 30, 2008 -
Pro MMA Radio Show Archive!
Bodybuilding.com is proud to present the replays of 'Pro MMA Radio' - the radio voice of professional mixed martial arts. The show features the biggest names in MMA. A complete list of all prior broadcasts is listed below!
Date Added: Jun 10, 2008 -
Pro MMA Radio Main Page: Go Beyond The Fight(TM)
Pro MMA Radio is a weekly radio show devoted to bringing you the exciting world of mixed martial arts. Guests include top fighters, trainers and others from the UFC, WEC, Elite XC and other top MMA promotions.
Date Added: Jun 9, 2008 -
Randy 'The Natural' Couture Breaks Down Past, Present & Future!
Randy is one of the most knowledgeable and experienced MMA fighters and trainers in the world and has earned the respect of everyone... Sushiboy breaks down everything that makes him a champion and much more!
Date Added: May 20, 2008 -
MMA Champion Quinton 'Rampage' Jackson Talks!
His current record being at twenty-eight wins and only six losses, the Rampage is one of the most feared UFC fighters out there. Find out who this ultimate fighter is and what the future holds for him!
Date Added: Apr 22, 2008 -
Training Days With UFC's Houston Alexander & Ryan Roberts!
I caught up with UFC rookie Ryan Roberts and the very popular UFC star Houston Alexander; the two were days out from their UFC fights. They are both set to enter the octagon April 2, 2008 at UFC Fight Night in Broomfield, Colorado.
Date Added: Apr 9, 2008 -
UFC Fight Night 13 Preview - April 2008: Florian Vs. Lauzon On Spike TV!
April 2, 2008: The UFC returns to its roots and stages the deepest fight card the organization has ever put on free television - UFC Fight Night 13. The main event includes: Kenny Florian vs. Joe Lauzon and will be FREE on Spike TV!
Date Added: Mar 27, 2008 -
UFC 82: The Uprising In Columbus Review.
The Nationwide Arena in the heart of Columbus, Ohio was the battleground for the second annual MMA fights being held in conjunction with the Arnold Schwarzenegger Sports Festival...
Date Added: Mar 5, 2008 -
Can Chuck Come Back: An Interview With UFC Champion, Chuck Liddell!
Check out the interview with UFC fighter Chuck Liddell about his thoughts of his upcoming bout! Chuck & Wanderlei Silva is perhaps the most anticipated fight amongst the hardcore MMA fans in history. Learn more here...
Date Added: Dec 29, 2007 -
An Interview With 9-Time UFC Champ Matt Hughes!
I recently had the pleasure of interviewing 9-time UFC Champ Matt Hughes. Join me as Matt talks about past fights, training, nutrition, off-season, and more right here. Check it out!
Date Added: Nov 20, 2007 -
An Exclusive Interview With Kung Fu Instructor Heather McLean.
Heather McLean is a very busy woman. Alongside running her own media business and working as a freelance journalist, she dedicates a great deal of her time to Tiger Crane combination style kung fu. Learn more right here!
Date Added: Oct 23, 2007 -
An Interview With Pro MMA Fighter Keith Jardine - Fighting Chuck Liddell.
Get a glimpse into the life of UFC fighter Keith Jardine as he prepares to fight Chuck Liddell at UFC 76. Check it out!
Date Added: Sep 21, 2007 -
What Is The Best Workout For Fighters/Grapplers?
What is the best workout for fighters/grapplers? Our forum members come together to give you some idea of what it takes to improve your skills in fighting. Learn more about it and see what workouts they have included!
Date Added: Sep 18, 2007 -
An Interview With Controversial MMA Great Tito Ortiz.
Tito Ortiz is the kind of MMA fighter fans either love or hate. In the following interview he discusses where he came from, where he is going and how he has become one of the most feared men in the MMA. Like his fights the interview is far from boring.
Date Added: May 31, 2007 -
MMA And Bodybuilding: Do They Mix? Exercises & Workouts Included!
The most common question asked by aspiring MMA fighters is whether they can train like a bodybuilder and still get results from their MMA programs. Get a detailed list of exercises and sample workouts for beginners. Learn more right here.
Date Added: May 15, 2007 -
An Interview With UFC Fighter Elvis Sinosic - The King Of Rock & Rumble!
Coming off a recent win, Elvis is ready to do what he does best: bring pain to those who face him. In the following interview Elvis shares his background as an MMA fighter, how he trains to beat the best and what he has planned for the future.
Date Added: Apr 16, 2007 -
Core Training For MMA Excellence!
Core training is thought to be one of the most important training requirements of benefit to athletes and non-athletes. Benefits & sample training workouts of core training for MMA fighters any average person follow.
Date Added: Apr 2, 2007 -
10 Ways To Help Achieve Your Blackbelt!
Training for a blackbelt is no easy task. It requires dedication and a lot of hard work. Here are ten pointers to help keep you focused and motivated in achieving that blackbelt.
Date Added: Mar 5, 2007 -
Ken Yasuda, Pro Bodybuilder & MMA Coach - Background & MMA Workout!
Yasuda, who is a Pro Bodybuilder and MMA Coach, was born in Kyoto. Learn about this exceptional individual’s accomplishments which include training pro MLB players and MMA fighters. Bonus MMA workout included!
Date Added: Feb 6, 2007 -
Power To Perform - MMA Combinations That Pack The Most Punch.
Having a good supply of moves and combinations should the opportunity arise, is an area where one can gain the advantage. Get detailed descriptions right here on how to perform kick/punch combinations!
Date Added: Jan 9, 2007 -
Kicking Fundamentals For MMA Excellence: Getting An Edge On The Opposition.
Unlike punches, kicks are the preferred weapon of choice in MMA when encountering an opponent. Get an edge with these techniques and five standard kicks that are important to all fighters arsenal!
Date Added: Dec 12, 2006 -
MMA Fundamentals. A Beginner's Guide, Part One: Mental Factors.
A sport often referred to as the most dangerous of all forms of fighting competition, Mixed Martial Arts is also renowned for its multidimensional fighters... Learn about what it takes to succeed in one of the most demanding sports in existance.
Date Added: Dec 7, 2006 -
Power To Perform With David Robson - MMA Preparation.
In MMA competition the prospect of injury presents itself at a higher level. This increases the importance of controlling your mind if you are to have any chance of being successful. Breakthrough the fear right here!
Date Added: Nov 20, 2006 -
How Can You Make Weight Before Your Match?
The weigh-in may be for a wrestling match or it may be for a boxing match. Get some insight and ideas about what competitors have to consider when showing up for the weigh-in. This is make or break time people!
Date Added: Oct 20, 2006 -
Achieve MMA Success: From A Good Foundation Through The Final Weeks.
Here is some insight into developing a foundation while taking a detailed look at what happens during the final few weeks prior to a fight, with expert pointers on what the best pre-fight strategies are. Learn more...
Date Added: Oct 13, 2006 -
What Is The Best MMA (Mixed Martial Arts) Workout?
What is the best MMA (Mixed Martial Arts) workout? MMA workouts consist of Brazilian Jiu Jitsu, No Holds Barred Fighting, Boxing, etc. Learn the best MMA workout, benefits of following this workout, most competitive organization, and much more right here!
Date Added: Sep 25, 2006 -
An Interview With Ultimate Fighter, Stephan Bonnar.
Prepare for a breathtaking fight as Stephan Bonnar & Forrest Griffin enter the ring for a second time! Recently I spoke to Bonnar to get his history and learn what he has in store for Forrest. Check it out!
Date Added: Aug 25, 2006 -
2006 Gladiator Fight Series - Fight Nite In The Flats 2.
Bodybuilding.com entered the realm of MMA June 10, in Cleveland, Ohio. See who was crowned in this Gladiator Fight Series, additional photos, and what special guests were in attendance.
Date Added: Jun 30, 2006 -
2006 Gladiator Fight Series - Fight Nite In The Flats 2 Pictures.
Check out these great pics from Fight Nite In The Flats 2.
Date Added: Jun 30, 2006 -
An Interview With MMA Trainer Fred George!
The spotlight is on Fred George - MMA Fighter, trainer, and strength & conditioning coach for the pros. He shares with us his background, views on training, and why his fighters can keep up with the best in the business.
Date Added: May 10, 2006 -
Throat Trauma Can Quietly Kill You.
Ringside Physicians have to be aware of throat trauma and the serious complicating effects of missing a quick and accurate diagnosis. Learn right here what the signs are and what you can do to help.
Date Added: Mar 13, 2006 -
An Interview With Martial Arts Expert Julien Greaux.
Julien would like to discredit the perception that the martial arts serve as a breeding ground for violent thugs. Learn more about Julien in this great interview and how he is promoting MMA training.
Date Added: Feb 22, 2006 -
An Interview With Martial Artist, Jason 'Extreme Z' Zickerman.
In the following interview, Jason will outline his competition plans and an in-depth look at his life. Keep reading to learn about this amazing MMA fighter!
Date Added: Feb 20, 2006 -
Absolute Speed And Power Training For Martial Arts!
Speed and power are extremely important if your goal is to end a fight quickly. In this article we will attempt to explore some of the best methods available to get those results. Read on...
Date Added: Jan 10, 2006 -
MMA Training & Conditioning In The Weight Room.
In this article I'm going to combine conditioning in the weight room with MMA training. Read on to see a sample training routine and learn more about how these two really can work together.
Date Added: Jan 3, 2006 -
An Interview With UFC Heavyweight Champion Andrei Arlovski.
UFC Heavyweight Champion Andrei Arlovski is regarded as one of the world's most complete MMA/UFC fighters. In this interview he shares with us about his life and fighting. Check it out!
Date Added: Dec 23, 2005 -
How Can An Athlete Improve Their Punching Power?
How can an athlete improve their punching power? Find out what other people from the message boards think...
Date Added: Dec 16, 2005 -
An Interview Goju Ryu Karate Founder, Grandmaster Bill Louie.
Bill is in the record books as being one of the most successful martial artists to have ever lived. Check out this influential interview with a man who has led a very successful life in martial arts and business!
Date Added: Oct 31, 2005 -
MMA Success - Part Eight!
The key to utilizing stored elastic energy involved in the SSC is the ability to minimize the conversion time between the ending of the eccentric and beginning of the concentric phase...
Date Added: Oct 20, 2004 -
MMA Success - Part Seven!
How can you improve your quickness for MMA? What drills do you need to perform? Find out here...
Date Added: Oct 14, 2004 -
Fighting Components: Putting Together An Effective Combat Sports Program.
By: Leith Darkin. In this article we are going to look at the various components of fitness that are involved in combat sports as well as a brief overview of muscle fiber types and energy systems to help combatants put together effective programs.
Date Added: Oct 6, 2004 -
Countdown: Ryan Farhat's MMA Debut - Part Three.
What kind of training did Ryan follow to win his first MMA fight? Find out here.
Date Added: Oct 4, 2004 -
Tournament Preparation - Part 2.
Keeping with the sample routine from Part 1 of Weight Dragging...each week, add at least five minutes to your Weighted GPP sessions. Keep the same 4:1 work to rest ratio...
Date Added: Sep 27, 2004 -
Tournament Preparation - Part 1
This week's article is the first of a two-part article discussing how to get into condition and prepare for a tournament.
Date Added: Sep 22, 2004 -
MMA Success - Part Six!
How can you improve your quickness for MMA? What drills do you need to perform? Find out here...
Date Added: Sep 21, 2004 -
MMA Success - Part Five!
What does agility and balance have to do with your MMA success? Find out here...
Date Added: Sep 7, 2004 -
MMA Success - Part Four!
Is stretching necessary for mixed martial arts athletes? Find out if it is and why here...
Date Added: Sep 4, 2004 -
Countdown: Ryan Farhat's MMA Debut.
Find out how Ryan Farhat did in his first MMA fight and his thoughts coming into it...
Date Added: Aug 30, 2004 -
MMA Success!
I hope this series of articles sheds light on the discipline and hard work that is required to be a successful MMA Athlete...
Date Added: Aug 17, 2004 -
Training Program For Developing Better Kicks!
By Ronny Sandberg - This is a suggestion to how a week of kicking training could look. This program should be conducted along with a regular program. It can also be incorporated into a regular class. Improve your kick today!
Date Added: Jun 25, 2004 -
Martial Arts: A Viable Alternative!
Many people get bored or tired of doing the same routine. They try staying in shape, but simply find it dull to due the same routine of lifting weights and/or cardiovascular training. It's time to try something new--Martial Arts!
Date Added: Jun 4, 2004 -
Combat SPP: Find Your Own Path!
What would you do, if you could go back? What would you change? What is the Win/Lose Ethic? Learn how to use Combat SPP to your advantage!
Date Added: Apr 5, 2004 -
Top 10 & 1/2 Training Tips For Martial Arts!
Applying these principles - I have come up with ten (and a half) training guidelines for the combat athlete that must be present to ensure competitive success!
Date Added: Feb 20, 2004 -
The Media Myth Of The Flinch Reflex!
Understanding how to control one's emotional arousal is paramount to victory... and survival. Due to the nature of martial arts, I intended CST to provide a means of not only off-setting negative affects combat causes the body, but also to help the body better perform within the cauldron of fighting.
Date Added: Jan 21, 2004 -
Mahler's Aggressive Strength For MMA: Part 1.
In this article, I am going to go over two exercises that will build explosive strength and increased muscular endurance. You will have no doubt that there is a sports specific application for MMA athletes.
Date Added: Nov 4, 2003 -
Kettlebells: The Martial Artist's Strength Tool Of Choice!
Confusion often surrounds the topic of strength training for the martial arts. There are generally two schools of thought on the subject. One says that weights are good and the other says that they are not. Find out what works!
Date Added: Oct 30, 2003 -
Turbo-Charge Your Striking Power!
Learn how to improve your striking power from world champion Steve Cotter. Learn how improving your hips, legs and other body parts will help you improve your game faster than ever before!
Date Added: Oct 20, 2003 -
Bob Sapp's (The Beast) Training and Nutrition Secrets!
Lifestyle, training, diet and nutritional supplement use are all important in maximizing strength, performance and muscle mass. Dr. Di has helped Bob Sapp become an anabolic beast at 6 feet 5 inches and weighing in at over 350 pounds. Bob is has mass and size that has rarely been seen. Did I mention that he is ALL NATURAL?
Date Added: Sep 4, 2003 -
Core Training For Martial Artists.
By Alwyn Cosgrove - In short, what would lie at the core of a martial arts training article? And here we are, CORE training for martial arts. Check out this awesome four-week abdominal strength training program for martial artists.
Date Added: Jul 29, 2003 -
Reactive Strength: Neck Mobility For MMA And Boxing.
Recently quite a few of fighters and coaches asked me how to prevent concussions and knock-outs in MMA. They remain locked inside the box lacking an understanding of SPECIFIC performance enhancement. Learn how to improve your strength and agility to prevent concussions!
Date Added: Jun 18, 2003 -
The Role Of Nutrition In Martial Arts, Police, And Military Personnel
Learn from industry guru, Will Brink, about the latest sports nutrition secrets and how they can help you perform better in your sport or profession!
Date Added: Jun 4, 2003 -
Strength Training For The Busy MMA Fighter!
Training to excel at mixed martial arts can be a grueling endeavor that takes a great deal of time. Learn the best exercises for MMA athletes and which ones are wrong to do!
Date Added: May 30, 2003 -
MMA Fighter Heath Herring Interview!
Heath Herring has taken the mixed martial arts world by storm and has defeated some of the best MMA fighters including: Mark Kerr, Tom Erickson, and Enson Inoue.
Date Added: May 30, 2003 -
Street Fightin - An Interview With Frank Shamrock
In case you don't know, Frank is a professional fighter, and we aren't talking about that sissy boxing stuff either. Ultimate Fighting, no-holds barred, mixed martial arts, whatever you choose to call it, Shamrock excels at it.
Date Added: May 30, 2003 -
MaxCondition The MMA Athlete!
The role of Strength and Conditioning has been emphasized in sports such as football, hockey and other sports for some time now. Until recently the martial arts community placed little emphasis on this element of sports preparation. As the MMA platform keeps on growing so has the need for effective strength and conditioning regimens.
Date Added: May 30, 2003