[ 35 Articles Listed ]

Power Talk With Top Strength Coach Andrew Durniat!
By: Mike Mahler
Andrew Durniat is an international kettlebell competitor and current American record holder for the single arm snatch. He explains how kettlebells have helped him to be successful and how they can do the same for anyone. Find out here. 2250 Words - Date Added: Nov 04, 2009

Kettlebell Snatching On A Warrior Diet!
By: Jordan Vezina
This article centers around a method of kettlebell snatching and nutrition that will achieve the following: rapid fat loss, mental toughness, strength, and more. Try it if you are willing to work hard and endure some pain! 2360 Words - Date Added: Jan 12, 2009

What Is A Kettlebell? Blast Fat & Build Strength With Innovative Equipment!
By: Pamela Micks
What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength! 1691 Words - Date Added: Nov 19, 2008

5x5 Kettlebell Training: Build Greater Size & Strength!
By: Mike Mahler
5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass! 891 Words - Date Added: Apr 30, 2008

Blast Your Mass With German Volume Kettlebell Training!
By: Mike Mahler
I learned about German Volume Training (GVT) from top strength coach Poliquin. German athletes used this protocol to successfully add mass. Here is how it works… with Kettlebells! Try to build more mass. 888 Words - Date Added: Apr 23, 2008

Is Kettlebell Training For You?
By: Mike Mahler
It is time to train like a man again and get back in touch with visceral impulse that has been locked away for years. Find out if kettlebell training is for you, types of kettlebells, and more right here! 3904 Words - Date Added: Oct 30, 2007

What Is The Best Kettlebell Workout?
By: Workout Of The Week
What is the best kettlebell workout? Get some great sample workouts that our forum members recommend along with additional information about results that can be expected, advantages, and more! Check it out! 2839 Words - Date Added: Oct 29, 2007

The Rounds Workout Solution For Muscular Endurance!
By: Mike Mahler
Steve gave an example of doing kettlebell snatches. Since fifteen reps is the goal, mentally the trainee will get tired the closer they get to fifteen reps. Learn more and see an example workout program. 1212 Words - Date Added: Jun 05, 2007

Taming The Bulldog: A Step-By-Step Beginner Bulldog Workout.
By: Mike Mahler
In this article I am going to take you step by step from very basic beginner bulldog workouts to advanced bulldog workouts with 1 88lb bell. Learn more right now and start building up. 4049 Words - Date Added: Nov 16, 2006

The Five Pillars Of Kettlebell Training!
By: Mike Mahler
For most trainees, following a regimen with an emphasis on a few basic exercises is the way to go - although not long term. Here are five areas to focus on and three variations to increase balanced development. 703 Words - Date Added: Oct 11, 2006

Unleash The Power Of Heavy Kettlebell Training!
By: Mike Mahler
Heavy kettlebell training is not just beneficial for size and strength, but for muscular endurance as well. This endurance with heavy kettlebells is more beneficial... Learn more and see example exercises! 2126 Words - Date Added: Sep 08, 2006

Training For Multiple Goals And Making It Work: Part 2.
By: Mike Mahler
An achievement that revolves around the workouts is often the goal such as doing twenty kettlebell clean and presses... let's take a look at a kettlebell program that covers all of the bases. Try it out! 1138 Words - Date Added: Aug 25, 2006

Kettlebell Training: How To Incorporate Them Into Your Program!
By: Alissa Carpio
This article will discuss easy to common exercises and training programs incorporating kettlebells, without neglecting any of your other training. Learn more about how you can use them. 1128 Words - Date Added: Mar 23, 2006

Five Ways To Increase Shoulder And Grip Strength With One Simple Tool.
By: Jason C. Brown
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns. 848 Words - Date Added: Feb 28, 2006

Kettlebell Training For Power-Endurance!
By: Jason C. Brown
If there is one training tool for improving power-endurance, kettlebells are it. Below are several ways to design kettlebell workouts meant to improve that power-endurance. Learn more... 978 Words - Date Added: Feb 16, 2006

How To Structure A Kettlebell Workout For Size And Strength!
By: Mike Mahler
One of the keys to designing an effective kettlebell program is to keep things simple. Learn more here and get some sample training programs that are sure to get you the size and strength you are looking for. 1728 Words - Date Added: Jan 03, 2006

Building Size And Strength With Kettlebells.
By: Mike Mahler
Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training. However, not too many people realize that kettlebell training is a great way to pack on some functional size and strength. 2610 Words - Date Added: Feb 25, 2005

Discover How To Become A Better Athlete With 'Mostability!'
By: SportSpecific.com
Discover how you can begin to use the concept of 'mostability' to improve your athletic performance and drastically reduce your chances of injury on the field. You'll also see three exercises you should do right now to become a better athlete! 639 Words - Date Added: Apr 06, 2004

The Benefits Of Kettlebell Training For Athletes!
By: Mike Mahler
The benefits of kettlebell training are undeniable which is precisely why many of the top strength coaches. Learn why and how it can help your athletes! 1715 Words - Date Added: Mar 31, 2004

How Do Kettlebells & Clubbells Differ?
By: Other Writer
Check out some real user responses and what they think about clubbells and kettlebells. How are they different? Are they for you? 1365 Words - Date Added: Feb 16, 2004

For More Strength Just Add Water!
By: Simon Forsyth
Kettlebells are simple and they are a solution to a lot of strength and health problems that one may be seeking answers for. 1135 Words - Date Added: Feb 06, 2004

Kettlebells: The Martial Artist's Strength Tool Of Choice!
By: Steve Cotter
Confusion often surrounds the topic of strength training for the martial arts. There are generally two schools of thought on the subject. One says that weights are good and the other says that they are not. Find out what works! 1675 Words - Date Added: Oct 30, 2003

Working Out With Kettlebells Takes Heart!
By: Other Writer
Anyone can workout with kettlebells, all it takes is heart. Some people say you either have it or you don't. I say with the right motivation everyone has it. Learn what I mean by this... 758 Words - Date Added: Oct 14, 2003

Double-D: 8 Minutes Of Delicious Torture!
By: Coach Sonnon
The DOUBLE-D (or the Double Density Death March) may give you significant useable muscle growth in the arms, chest, neck, back and core. Learn how to utilize clubbells and kettlebells to gain strength and size! 1168 Words - Date Added: Oct 07, 2003

The Power Of Kettlebell Training: Why Should You Use Kettlebells?
By: Mike Mahler
Thanks to strength coach Pavel Tsatsouline, brutal and effective training is back in the form of kettlebell training. No need to purchase a gym membership or spends $1000s on expensive equipment. One or two kettlebells are all that you need. 920 Words - Date Added: Oct 03, 2003

Breakthrough Training Methods Using Kettlebells for Sports!
By: SportSpecific.com
Kettlebells are taking the world of Strength and Conditioning by storm. Learn what they are and how you can begin using them in your current training programs for maximum sports strength! 975 Words - Date Added: Aug 16, 2003

Keeping Training Fun With Kettlebells!
By: Mike Mahler
Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment. Try this kettlebell program that you can do two to three times a week for four weeks as a break from your current routine! 1145 Words - Date Added: Jul 09, 2003

Kettlebell Exercise Guides!
By: Other Writer
Learn about all the major kettlebell exercises! Find out how to do them, what bodyparts they work, and view full picture guides. Now online in a searchable database! 237 Words - Date Added: Jun 28, 2003

EDT + Kettlebells = Major Strength & Size!
By: Mike Mahler
Recently, I hit some plateaus in my own training and decided to try a program called EDT (Escalating Density Training) by top strength coach Charles Staley. Find out how to bust your plateau with this training style! 821 Words - Date Added: Jun 17, 2003

Kettlebells: Should You Use Them In Your Workout?
By: Josh Henkin
Kettlebells have been getting a lot of attention lately. Learn what they, why they are used, and check out some exercises! 1074 Words - Date Added: May 30, 2003

What Kettlebells Should I Start With?
By: Josh Henkin
Josh Henkin gives his recommendations for starting kettlebells for men and women. 454 Words - Date Added: May 30, 2003

High Rep Snatches: Intense Cardio For Serious Athletes!
By: Mike Mahler
This week I am going to give you another incredible exercise to add to your arsenal: the high repetition one-arm snatch. 1029 Words - Date Added: May 30, 2003

High Rep Kettlebell Clean And Jerk: Intense Cardio!
By: Mike Mahler
If you are afraid of hard work and don't want your heart rate to go through the roof, then leave this exercise for the real tough men and women and join the next spinning class at your gym. For the others, read on... 575 Words - Date Added: May 30, 2003

An Evil Weekend With The Evil Russion, Pavel Tsatsouline.
By: Mike Mahler
Pavel is known as the kettlebell guru. I learned more during the Kettlebell certification weekend regarding productive strength training than I had learned over the last ten years of my lifting career. 1 Words - Date Added: May 30, 2003

Roadwork: The Kettlebell Way!
By: Mike Mahler
Roadwork is a brutal form of training that separates the real men from the girly men. Learn what it is and how to use this as your cardio! 589 Words - Date Added: May 30, 2003

Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports