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Holiday Weight Gain
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featured article
The Ultimate Guide To Avoiding The Dreaded Holiday Weight Gain!
Yes, it's that time again - time to prepare for the holidays. Want to lessen the effects of the holidays? Use this guide which gives you sample training and cardio routines, nutrition tips, and more! Read on.
Date Added: Nov 20, 2007 -
Plan, Indulge, Move On: A Strategic Approach To Holiday Eating
If you think your only choices this holiday season are extreme self-denial and ending up looking like a stuffed stocking, it’s time to lighten up.
Date Added: Dec 13, 2012 -
Ric's Corner: Holiday Diets.
This week's episode is choke full of expert advice on maintaining your self control during the diet-be-damned holiday season. Eating before parties, controlling your portions, and making the right choices will allow you to stay on track while even allowing for a little flexibility. Watch the booze while you're at it.
Date Added: Dec 21, 2010 -
10 Easy Rules To Beat The Holiday Bulk!
Have you been wondering how you can avoid packing on the holiday pounds this season? Try these 10 Easy Rules and show that scale who's boss!
Date Added: Dec 20, 2010 -
Staying Lean Over The Holidays!
You know the drill. Most people gain fat over the end of year holiday season. They eat anything and everything in sight. You don't have to be most people. Find out how.
Date Added: Dec 15, 2010 -
The Holiday's Worst Diet Offenders!
Getting all geared up for the holiday season? If you're already starting to feel that festive spirit, you may have also taken to notice that many of the holiday goodies have also started to appear.
Date Added: Dec 7, 2010 -
5 Strategies To Help You Stay Lean On Thanksgiving!
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive.
Date Added: Nov 23, 2009 -
5 Ways Everyone Can Combat Christmas Weight Gain!
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain.
Date Added: Nov 20, 2009 -
Keep Your Six Pack & Drink It Too This Holiday Season!
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal.
Date Added: Nov 26, 2008 -
Why Winter Equals Weight Gain: How To Outsmart The Season.
We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays.
Date Added: Nov 26, 2007 -
What Is The Best Workout For Shedding The Holiday Fat?
What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.
Date Added: Jan 30, 2007 -
Holiday Tips - 7 Great Ways To Keep The Weight Off.
On average, most people gain 7 to 10 pounds between Thanksgiving and New Year's Day. Will you be one of them? Get some great tips right here that will help maintain your weight!
Date Added: Dec 12, 2006 -
Achieving Your Weight Loss Resolution!
Today I would like to share some ways to be successful with your fat loss resolutions in 2006. Here are 5 ways that will help you with this goal. Read on to learn more!
Date Added: Jan 17, 2006 -
How Do You Hold A Proper Diet Through The Holidays?
How do you hold a proper diet through the holidays? Find out what other people from the message boards think...
Date Added: Nov 25, 2005 -
Top 10 Strategies For Staying In Shape During The Holidays!
I want to share with you my Holiday Survival Tactics. In this article, I will disclose my top 10 personal strategies for surviving the Holiday's... Learn more about these tips right here!
Date Added: Nov 21, 2005 -
Surviving The Holiday Fat Attack.
This year I am going to give you some weapons to strike back and survive the fat attack. This year, you strike back! Here are two preventive measures that you can take to evade the holiday fat attack.
Date Added: Dec 29, 2004 -
Making A Myth Of Holiday Weight Gain.
If we can plan cheat days and high carb days, doesn't it make sense that we can plan for four holidays within the last quarter of the year? Planning for the holidays will make a myth of holiday weight gain.
Date Added: Dec 3, 2004 -
How To Take Full Advantage Of Holiday Eating And Weight Gain.
This article is not about how to minimize holiday weight gain. What I'm talking about here is how to use your increased holiday eating to your advantage in your training.
Date Added: Feb 11, 2004 -
Ten Tips To Help You Avoid Holiday Weight Gain!
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. You want to enjoy yourself. Don?t worry! You can have a fabulous time while also maintaining your weight and your fitness regimen.
Date Added: Nov 10, 2003 -
Avoiding Holiday Weight Gain!
Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings!
Date Added: Dec 4, 2002