Lose Fat & Promote Strength And Muscle!*
Yes, it's that time again - time to prepare for the holidays. Want to lessen the effects of the holidays? Use this guide which gives you sample training and cardio routines, nutrition tips, and more! Read on.
Don't let the holidays derail your gains. Make time for friends, family, AND fitness with these tips!
For the next few weeks, switch your goal from fat-loss to muscle-building. You'll effectively utilize those extra calories and feel less stressed about having a few bites of pie!
Take advantage of extra calories and time off this holiday season to crush your fitness goals! We’ve got Thanksgiving recipes, challenge workouts, and a massive dose of motivation to help you succeed.
Sure, you use that bird to bulk, but what about the side dishes? This Thanksgiving, make the most of your entire meal with these muscle-building recipes.
If you think your only choices this holiday season are extreme self-denial and ending up looking like a stuffed stocking, it’s time to lighten up.
This week's episode is choke full of expert advice on maintaining your self control during the diet-be-damned holiday season. Eating before parties, controlling your portions, and making the right choices will allow you to stay on track while even allowing for a little flexibility. Watch the booze while you're at it.
Have you been wondering how you can avoid packing on the holiday pounds this season? Try these 10 Easy Rules and show that scale who's boss!
You know the drill. Most people gain fat over the end of year holiday season. They eat anything and everything in sight. You don't have to be most people. Find out how.
Getting all geared up for the holiday season? If you're already starting to feel that festive spirit, you may have also taken to notice that many of the holiday goodies have also started to appear.
If there's one meal during the year that poses the most serious threat to your waistline, Thanksgiving would be it. Try these 5 strategies to stay lean and positive.
In order to prevent unwanted weight gain this season you should take preventative measures. Try the following tips to combat Christmas weight gain.
The holiday period is right around the corner. The turkey feasts will be eaten, the beers will be flowing, family and friends will be visiting. Here are some tips to help you stay in shape while still enjoying a good, home cooked meal.
We need to fully comprehend why we gain weight at this time of year and how we can resolve this unhealthy phenomenon. Below are examples of weight gain factors and some solutions to minimize fat gain during the holidays.
What is the best workout for shedding the holiday fat? Our forum members share what they believe is the best way to lose the fat. Included are in-depth workouts, diet tips and more.
On average, most people gain 7 to 10 pounds between Thanksgiving and New Year's Day. Will you be one of them? Get some great tips right here that will help maintain your weight!
Today I would like to share some ways to be successful with your fat loss resolutions in 2006. Here are 5 ways that will help you with this goal. Read on to learn more!
How do you hold a proper diet through the holidays? Find out what other people from the message boards think...
I want to share with you my Holiday Survival Tactics. In this article, I will disclose my top 10 personal strategies for surviving the Holiday's... Learn more about these tips right here!
This year I am going to give you some weapons to strike back and survive the fat attack. This year, you strike back! Here are two preventive measures that you can take to evade the holiday fat attack.
If we can plan cheat days and high carb days, doesn't it make sense that we can plan for four holidays within the last quarter of the year? Planning for the holidays will make a myth of holiday weight gain.
This article is not about how to minimize holiday weight gain. What I'm talking about here is how to use your increased holiday eating to your advantage in your training.
Since the holidays are traditionally a time for fun and indulgence, you probably prefer not to think about fitness between Thanksgiving and the New Year. You want to enjoy yourself. Don?t worry! You can have a fabulous time while also maintaining your weight and your fitness regimen.
Did you eat too much over the holiday weekend? Are you looking to loose the weight but have commitments to go to? Learn what to do to not gain more weight at holiday gatherings!
Lose Fat & Promote Strength And Muscle!*