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German Volume Training
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Cory Gregory's German Volume Training With A Twist
When you need a fast workout, slash your rest periods and still hit the volume you desire. This little GVT twist can go a long way.
Date Added: Dec 13, 2012 -
How To Transform Your Physique With German Volume Training!
German Volume Training (GVT) is a training system that has been used by powerlifters, bodybuilders, and Olympic lifters to break plateaus, and gain mass. Try these GVT programs to transform your physique.
Date Added: Jan 27, 2010 -
Blast Your Mass With German Volume Kettlebell Training!
I learned about German Volume Training (GVT) from top strength coach Poliquin. German athletes used this protocol to successfully add mass. Here is how it works… with Kettlebells! Try to build more mass.
Date Added: Apr 23, 2008 -
What Is The Best German Volume Training Routine?
What is the best German volume training routine? Our forum members share clear and concise ideas about this training system, the workouts and who it would benefit the most. Learn more right here!
Date Added: Jun 14, 2007 -
Is German Volume Training 'Hypertrophy Specific'?
GVT, though specific to increasing short-term endurance, can produce some hypertrophy in as much as it adheres to any of the known principles of hypertrophy. Let's go over some hypertrophy-specific principles and see how GVT stacks up.
Date Added: Jan 31, 2004 -
German Volume Training
It's brutally hard, but I've found it to be a very effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method.
Date Added: Nov 27, 2002