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German Volume Training Articles

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[ 4 Articles Listed ]

Blast Your Mass With German Volume Kettlebell Training!
By: Mike Mahler
I learned about German Volume Training (GVT) from top strength coach Poliquin. German athletes used this protocol to successfully add mass. Here is how it works… with Kettlebells! Try to build more mass. 888 Words - Date Added: Apr 23, 2008

German Volume Training
By: Charles Poliquin
It's brutally hard, but I've found it to be a very effective way to pack on muscle fast! In strength-coaching circles, this method is often called the ten sets method. 2142 Words - Date Added: Nov 27, 2002

Is German Volume Training 'Hypertrophy Specific'?
By: HST
GVT, though specific to increasing short-term endurance, can produce some hypertrophy in as much as it adheres to any of the known principles of hypertrophy. Let's go over some hypertrophy-specific principles and see how GVT stacks up. 818 Words - Date Added: Jan 31, 2004

What Is The Best German Volume Training Routine?
By: Workout Of The Week
What is the best German volume training routine? Our forum members share clear and concise ideas about this training system, the workouts and who it would benefit the most. Learn more right here! 3432 Words - Date Added: Jun 14, 2007