Fat Loss Transformation

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Body Transformation: Right Attitude, Ripped Physique!

By: Male Transformation Of The Week

He embraced the jolly, fat-guy mentality to get by, but Kurt’s insecurities eventually surfaced. See how he emerged 92 pounds lighter and 100 times more confident!
Date Added: Apr 24, 2013
Body Transformation: Muscle Beats Skinny Fat Every Time!

By: Female Transformation Of The Week

Anna wasn’t classified as anorexic, but she was borderline. It took a complete change of thinking for her to survey the damage, grab some iron, and revamp her physique!
Date Added: May 17, 2013
Body Transformation: Addressing Issues With Intensity!

By: Over 40 Transformation Of The Week

Bruno preached healthy life choices to kids, but didn't apply it to himself. See how he fulfilled the job description and lost 85 pounds after two rounds of Gethin's Hardcore Trainer!
Date Added: May 16, 2013
Body Transformation: Under The Knife And Into A Fit Life!

By: Male Transformation Of The Week

Erik realized his weight was out of control when he struggled to walk the family dog. That spurned a lifestyle change that crossed into surgery and a new body!
Date Added: May 15, 2013
Body Transformation: Teen Gets Mean, Loses 75 Pounds!

By: Teen Transformation Of The Week

People didn't notice Adam before, but they do now. He left obesity stranded on the side of the road, dove headfirst into training, and came out a different person!
Date Added: May 13, 2013
International Transformation Of The Month: Assem Arafa

By: International Transformation Of The Month

Assem lost 100 pounds in less than two years. He did it by dedicating himself to a healthy diet and breaking records every day. Now, he's using his love of fitness to drive others toward better health.
Date Added: May 13, 2013
Body Transformation: Lisa Lifts For Ladies

By: Female Transformation Of The Week

Lisa took one for the team and learned the ins and outs of fitness after three pregnancies. Now she wants to share her success secrets and build up women from the inside out!
Date Added: May 10, 2013
Body Transformation: Setting The Tone With A New Body!

By: Over 40 Transformation Of The Week

Marc had to set an example for his daughter who followed in the shadows of his actions. See how he shunned the couch, lost 110 pounds, and changed his family’s future!
Date Added: May 9, 2013
Body Transformation: Scoring Points By Losing Weight!

By: Male Transformation Of The Week

As a football lineman, Jordan had to be fat to do his job. When football ended, he saw an opening to become a different person. See how he lost 126 pounds in one year!
Date Added: May 8, 2013
Body Transformation: Celeste Became A Trophy Magnet!

By: Female Transformation Of The Week

Celeste fell in and out of love with fitness in college and gained 30 pounds. Her resurgence came when a friend motivated her to compete. Now she can't stop winning!
Date Added: May 3, 2013
Body Transformation: Larry Lost 111 Pounds In 360 Days!

By: Over 40 Transformation Of The Week

Larry’s diet plan was so dialed that he lost four pounds per week for 12 weeks. He lost the remaining fat training for a half Ironman that he later dominated!
Date Added: May 2, 2013
Body Transformation: Massive Motivation!

By: Male Transformation Of The Week

Motivation eluded Elias when he needed it most, but when his health stabilized the Canuck focused his drive on lifting. Now his muscles pop out everywhere!
Date Added: May 1, 2013
Body Transformation: From Rock Bottom To Rock Solid!

By: Female Transformation Of The Week

Lizzy jumped off a cooler to dunk on a six-foot basketball hoop and ripped the rim off the backboard. She crashed hard, realized her body was a problem, and did something about it!
Date Added: Apr 29, 2013
Body Transformation: Teen Kicks Fat In The Gut!

By: Teen Transformation Of The Week

Mehmet hated lifting his arms in public because it revealed his gut. It was no way for a teenager to live. Now his arms are permanently stuck in the air after losing 100 pounds!
Date Added: Apr 29, 2013
Body Transformation: Fitter At 41!

By: Over 40 Transformation Of The Week

Unforeseen hurdles held Michelle’s fitness dreams captive for more than 20 years. See how her relentless nature finally persevered and how her body responded!
Date Added: Apr 25, 2013
Body Transformation: Half The Fat, Double The Man!

By: Teen Transformation Of The Week

Fabian always had the drive to work out. It was the diet that kept his potential at bay. See how he slashed body fat and lost 50 pounds in mere months!
Date Added: Apr 22, 2013
Body Transformation: Tannis Rolls With The Fit Crowd!

By: Female Transformation Of The Week

Life threw several curve balls at Tannis that kept her off balance, unconfident, and overweight. At age 33, she learned to deflect punches and roll with a proud look in a fit body!
Date Added: Apr 19, 2013
Body Transformation: Troy Went Hardcore, Gethin Style

By: Over 40 Transformation Of The Week

Troy's success is directly linked to Kris Gethin. The 47-year-old was inspired when saw Bodybuilding.com and followed the 12-Week Hardcore Trainer to single-digit body fat!
Date Added: Apr 18, 2013
Body Transformation: Lifting Made Benny Bigger And Brighter!

By: Male Transformation Of The Week

Benny’s renovated his small frame with intense weight training exercises. The added muscle boosted his confidence and the healthy lifestyle improved his GPA!
Date Added: Apr 17, 2013
Body Transformation: Cutting Commitment

By: Teen Transformation Of The Week

People gasped when they saw Kevin after summer break. The 19-year-old lost 40 pounds in 10 weeks and another 114 in three years. Girls took notice and so did Bodybuilding.com!
Date Added: Apr 15, 2013
Body Transformation: Jenette Lost 43 Pounds Post-Pregnancy!

By: Female Transformation Of The Week

Jenette’s baby weight didn’t stand a chance when she zeroed in and went to work. The 24-year-old had twins and stood onstage a year later in a bikini. See if you can outdo that!
Date Added: Apr 12, 2013
Body Transformation: Matt Moved Obstacles With Might!

By: Over 40 Transformation Of The Week

Matt overcame cancer, the loss of his wife, and serious depression to lose 35 pounds and 20 percent body fat in one year. He moves serious weight with strength and heart!
Date Added: Apr 11, 2013
Body Transformation: Fitness Dreams Do Come True!

By: Male Transformation Of The Week

Weight problems held Matt back in several areas. It cost him a college baseball career and years of depression. See how he reclaimed his health and inspired thousands!
Date Added: Apr 10, 2013
Body Transformation: Shredded With Bodyweight Exercises

By: Teen Transformation Of The Week

Alex didn’t have the luxury of a gym pass and had to improvise in ways most people would gawk at. See how he lost 49 pounds and got shredded with bodyweight exercises!
Date Added: Apr 8, 2013
Body Transformation: 111 Pounds Gone!

By: Female Transformation Of The Week

Michelle comes from a long line of obese moms. She was part of the club until fitness and healthy living open her eyes. See what she looks like 111 pounds lighter!
Date Added: Apr 5, 2013
Body Transformation: Larry Lifts His Way To Health

By: Over 40 Transformation Of The Week

Larry only had one option when his doctor said to shape up at age 50; he had to lose weight. See how he took fitness to another level and lost 37 pounds in five months!
Date Added: Apr 4, 2013
Body Transformation: Fitness-Filled Future

By: Male Transformation Of The Week

Brad didn’t see his weight as a problem until his father died of complications from obesity. When reality hit, the teen had a choice to potentially suffer the same fate or lose the weight.
Date Added: Apr 3, 2013
Body Transformation: Strength To Carry On

By: Teen Transformation Of The Week

A serious back injury sidelined Joseph as a freshman while his football team got stronger in the weight room. See how this teen closed the gap and surpassed expectations!
Date Added: Apr 1, 2013
Body Transformation: Transformation Double Take

By: Female Transformation Of The Week

For most people, one transformation is enough, but Samantha went through it twice. She used many aspects of Bodybuilding.com to become a bikini champion and a fitness educator!
Date Added: Mar 29, 2013
Body Transformation: John Set His Fat Ablaze!

By: Over 40 Transformation Of The Week

John relied on blood pressure medication and a sleep apnea machine to get by in a deteriorating condition. See how he took a flamethrower to his body fat and lost 100 pounds!
Date Added: Mar 28, 2013
Body Transformation: Contest Ready By Lifting Heavy

By: Male Transformation Of The Week

Lifting became more than a hobby when Chris committed to compete in an NPC show with his girlfriend. As the bar took more weight, the fat came off to reveal his shredded physique!
Date Added: Mar 27, 2013
Body Transformation: Couch Crusher

By: Teen Transformation Of The Week

Health wasn't in Kevin's vocabulary as an early teen. He drank Coca-Cola by the gallon and lived on the couch. See how a present from his mom activated his exercise engine!
Date Added: Mar 25, 2013
Body Transformation: Lifting For A Better Life

By: Female Transformation Of The Week

Lisa shocked her body into reality and lost 60 pounds with Jamie Eason's LiveFit Trainer. Now she’s hooked on fitness and determined to show other women how it's done!
Date Added: Mar 22, 2013
Body Transformation: Going The Distance

By: Over 40 Transformation Of The Week

Dennis' health deteriorate so far that he forgot what it was like to feel good. With only fat to lose, he followed his wife’s lead, lost 27 percent body fat, and discovered his true potential!
Date Added: Mar 21, 2013
Body Transformation: Date With The Weight

By: Teen Transformation Of The Week

Swimming kept his weight in check during high school, but when college started Landon stepped out of the pool permanently. Tired of XL T-shirts, he grabbed heavy iron!
Date Added: Mar 18, 2013
Body Transformation: Jen Jewell's Road To Pro

By: Female Transformation Of The Week

It took Jen more than 10 years to achieve her goal and earn a WBFF pro card. She is living proof that anyone can overcome a 30-plus body fat percentage and become a fitness model!
Date Added: Mar 15, 2013
Body Transformation: Fighting Failure With Fitness

By: Over 40 Transformation Of The Week

Obesity distorted John’s reality. He lost 140 pounds in one year and developed an eating disorder to avoid going back. See how fitness helped him overcome adversity and find self-worth!
Date Added: Mar 14, 2013
Body Transformation: Stripped Down And Built Up!

By: Male Transformation Of The Week

Drugs and alcohol ruined Seth’s early college experience. He kicked his own ass for allowing it, lost 100 pounds in 10 months, and started over with a foundation of muscle!
Date Added: Mar 13, 2013
Body Transformation: Hot Mama!

By: Female Transformation Of The Week

Motherhood turned life into an obstacle course for Julie. She juggled multiple duties and never focused on herself. See what sparked her devotion to transform and inform!
Date Added: Mar 8, 2013
Body Transformation: Beast Mode

By: Over 40 Transformation Of The Week

Carrie couldn’t stand to watch her children at taekwondo class anymore. She had to get in on the action. That initiated her version of 'Beast Mode' and drove her to start weight training!
Date Added: Mar 7, 2013
Body Transformation: Gains From Gethin

By: Male Transformation Of The Week

Body By Design opened Jesse's eyes to new ideas about training and nutrition. He compounded the newfound knowledge with Kris Gethin's Hardcore Trainer and got shredded!
Date Added: Mar 6, 2013
Body Transformation: Mediterranean Muscles

By: Teen Transformation Of The Week

This Maltese teen completely revamped his physique in one year. His weight loss mission turned into a muscle building pilgrimage. See how he flipped the script and got ripped!
Date Added: Mar 5, 2013
Body Transformation: Trophy Transformation

By: Female Transformation Of The Week

Valerie took fit living to another level. She completed Jamie Eason’s LiveFit Trainer twice, shed 24 pounds, and built a powerful podium-worthy physique in one year!
Date Added: Mar 1, 2013
Body Transformation: For The Love Of Lifting

By: Over 40 Transformation Of The Week

Neika needed cadaver bone, a steel plate, and screws to fix degenerative discs in her neck. After recovery, she made her way into the weight room and threw every excuse out the window!
Date Added: Feb 28, 2013
Body Transformation: Body Fat Cutback

By: Male Transformation Of The Week

Stian took control of his life after years of fast food sabotage. The South African rehabbed from two broken arms, lost 24 percent body fat, and competes at an elite level!
Date Added: Feb 27, 2013
Body Transformation: Do-ing It Big!

By: Teen Transformation Of The Week

Don't be fooled by his before and after weight. Tony lost 33 pounds in 6-8 months and gained it all back as muscle in two years. He set the bar high, gave it 100 percent, and got ripped!
Date Added: Feb 25, 2013
Body Transformation: Lifestyle Makeover

By: Female Transformation Of The Week

Autumn’s environment was toxic, causing her mind to be overwhelmed with negative thoughts. She looked deep inside herself and found the courage to fight for a new life!
Date Added: Feb 22, 2013
Body Transformation: Jen Torched 200 Pounds Of Fat!

By: Over 40 Transformation Of The Week

Weight problems haunted Jen from childhood. She used several fat loss tactics and fluctuated uncontrollably for years. See the proven tools that steadied her ascent to a healthy life!
Date Added: Feb 21, 2013
Body Transformation: Less Stress, More Success!

By: Male Transformation Of The Week

Life came easy to Fernando when he committed to health and fitness. He saw improvements across the board and let the tidal wave of inspiration carry him into uncharted waters!
Date Added: Feb 20, 2013
Body Transformation: Striving For More In Singapore

By: Female Transformation Of The Week

The pressures of an elite Asian society drained Melissa of self-confidence. She deteriorated mentally and became bulimic. Her resurgence was nothing short of astonishing!
Date Added: Feb 15, 2013
Body Transformation: Triple Digit Shred

By: Male Transformation Of The Week

When the scale teetered at 300, Paul went into shock. He was trapped in a body incapable of normal function. See how he lost 112 pounds and uncovered shredded muscle!
Date Added: Feb 13, 2013
Body Transformation: From Fat Track To Six Pack

By: Female Transformation Of The Week

Megan’s reputation for keg stands made her a sorority legend. She embraced her party persona until it destroyed her body. See how see ditched the party and reinforced her body!
Date Added: Feb 8, 2013
Body Transformation: Endorphin Explosion

By: Over 40 Transformation Of The Week

Depression engulfed Michael’s world and forced him into a black hole. He quit prescriptions cold turkey and replaced the medication with workout-induced endorphins!
Date Added: Feb 7, 2013
International Transformation Of The Month: Li Jia Ng

By: International Transformation Of The Month

Li was always the heavy kid. Her weight followed her into adulthood until she committed to change. With her brother’s help, she earned a body she’s proud of and gained a lifetime of confidence.
Date Added: Feb 6, 2013
Body Transformation: Welcome To The Century Club!

By: Male Transformation Of The Week

Anytime someone loses 100 pounds, Bodybuilding.com bows as a show of respect. Michael’s triple-digit weight loss journey is totally incredible and deserves recognition. Here’s to you, Mike!
Date Added: Feb 6, 2013
Body Transformation: Preparing To Sail

By: Female Transformation Of The Week

Alaina lost 86 pounds and 32 percent body fat in one year while battling injury, medical conditions, and a cruise line wedding party. She resisted regression and stood firm on her fitness pledge!
Date Added: Feb 1, 2013
Body Transformation: New View At 42!

By: Over 40 Transformation Of The Week

Joy was her biggest critic. She didn’t want her husband to say she looked good in a bikini when she didn’t. That blunt truthfulness spurned her to lose 33 pounds and compete!
Date Added: Jan 31, 2013
Body Transformation: Triple-Digit Fat Loss In One Year!

By: Male Transformation Of The Week

Working the night shift didn’t help Cory’s cause. His gym bag collected dust and his body fat went haywire. See how this former college football player stiff-armed fast food!
Date Added: Jan 30, 2013
Body Transformation: Journey Junkie

By: Female Transformation Of The Week

Julia was convinced fitness models had elite genes before she walked in their shoes. See how this mother put herself first and started a fitness journey full of twists and turns!
Date Added: Jan 25, 2013
Body Transformation: Frank The Tank

By: Over 40 Transformation Of The Week

Don’t be fooled by the massive physique, Frank’s just a regular guy who works full-time and raises two sets of twins. He transformed (again), lost 100 pounds, and conditioned his mind!
Date Added: Jan 24, 2013
Body Transformation: New Addiction—Muscle

By: Male Transformation Of The Week

Chuck doesn’t need anyone to tell him how to fix his life. He binged on food after abusing alcohol, saw his reflection in the mirror, and reversed the damage by attacking the weights!
Date Added: Jan 23, 2013
Body Transformation: 90 Pounds Lighter, 100 Times Healthier!

By: Female Transformation Of The Week

It took everything inside her to get back onstage after gaining 70-plus post-pregnancy pounds. Now Shaylen feels like she can conquer the world in a bikini!
Date Added: Jan 18, 2013
Body Transformation: Mom Got Muscles

By: Over 40 Transformation Of The Week

This single mom of two boys made fitness part of her life with a full-time job. She reclaimed her passion for weights and a built a physique worthy of the competition stage!
Date Added: Jan 17, 2013
Body Transformation: Teenage Promised Land

By: Teen Transformation Of The Week

Luke’s dreams were dashed when he sustained a biceps tear during his senior football season. When the injury healed, he turned his focus to bodybuilding and found his calling!
Date Added: Jan 14, 2013
Body Transformation: Erin It Out

By: Female Transformation Of The Week

Erin ate fast food daily growing up but never saw the effects as an active teen. When college started and activity ceased, she threw a Hail Mary at Jamie Eason’s LiveFit trainer and scored!
Date Added: Jan 11, 2013
Body Transformation: Joanne Built A New Body At 46!

By: Over 40 Transformation Of The Week

Joanne wouldn’t settle for a body decimated by stress and depression. She won small battles, lost more than 50 pounds, and worked her way into a stage-ready physique!
Date Added: Jan 10, 2013
Body Transformation: Unleashed The Beast

By: Male Transformation Of The Week

Olu wasn't sure where fitness would take him. All he wanted to do was feel and look better. Apparently, he did something right because this guy has haters bowing at his feet!
Date Added: Jan 9, 2013
Body Transformation: Star Transformer

By: Female Transformation Of The Week

The fitness world didn’t know Barbara Baez before, but they do now. This Puerto Rican beauty created a new body and transformed her entire life out of pure willpower!
Date Added: Jan 4, 2013
Body Transformation: Chett Stands 155 Pounds Lighter!

By: Male Transformation Of The Week

The scale scares Chett to death. He’s seen it climb to 400 and vows to never see it again. It took him 18 months to lose 200 pounds and 10 years to reverse the damage with muscle.
Date Added: Jan 3, 2013
Body Transformation: Lean, Mean, Teen Machine!

By: Teen Transformation Of The Week

Years of embarrassment hang a cloud over James’ confidence. He was sick of summers with nothing to show off. See what he did to shred fat and expose muscular definition!
Date Added: Dec 31, 2012
Body Transformation: Swollen Addiction

By: Over 40 Transformation Of The Week

Substance abuse kept Lisa from gaining traction for years. Training hard wasn’t possible in these conditions. That changed when she met a trainer who turned her into a competitor!
Date Added: Dec 28, 2012
Body Transformation: Super Mom

By: Female Transformation Of The Week

24 hours in a day isn't enough time for Cheryl. Yet, the 38-year-old transformed her body from post-twin pregnancy to top-tier figure material in two years. Beat that!
Date Added: Dec 28, 2012
Get To Know Your Trainer - Lee Labrada!

By: Lee Labrada

This man knows what he's doing. Learn more about the guy leading you through your 12-Week Lean Body Transformation journey!
Date Added: Dec 25, 2012
Body Transformation: From Fluff To Buff

By: Female Transformation Of The Week

Quitting smoking forced Crystal into the gym. She didn’t want to get fat during withdrawals and put the habit behind her. Now she’s too busy pumping iron to worry about it!
Date Added: Dec 21, 2012
Body Transformation: Devine Intervention

By: Over 40 Transformation Of The Week

Mike battled lymphoma for several months and defeated cancer. With a new appreciation for life, he switched his unhealthy habits for the real fountain of youth!
Date Added: Dec 20, 2012
Body Transformation: Fear The Greer

By: Male Transformation Of The Week

Getting skinny to score chicks didn’t work like Colt thought it would. He needed muscle and he knew it. See how he built tree truck legs and ascended to the top of the podium!
Date Added: Dec 19, 2012
Body Transformation: Mass Respect

By: Teen Transformation Of The Week

He was numb to teasing and used to being overweight. His dad inspired him to do something about it. See how Matthew overhauled his diet and garnered the credit he deserved!
Date Added: Dec 17, 2012
Body Transformation: Tenacious Teneyia

By: Female Transformation Of The Week

Motherhood in a military household consumed Teneyia’s life and added inches to her waist. See how a Google search brought her to Bodybuilding.com and altered her path forever!
Date Added: Dec 14, 2012
Body Transformation: Joe Cut His Gut!

By: Over 40 Transformation Of The Week

When Joe hit 40, he was blindsided by a brutal realization: he was ashamed to take his shirt off in public. The fit cliff was staring him down and Joe took the challenge!
Date Added: Dec 13, 2012
Body Transformation: Buffer Ben

By: Male Transformation Of The Week

Alcohol abuse and unhealthy eating habits kept Ben from seeing his true potential. News that he was going to be a father motivated him to trade beer cans for dumbbells!
Date Added: Dec 12, 2012
Body Transformation: Coming To A Stage Near You!

By: Female Transformation Of The Week

Jessica gained 50 pounds during her third pregnancy. Demoralized mentally and physically, she needed a plan. See how family support and pure dedication got her stage ready!
Date Added: Dec 7, 2012
Body Transformation: Everything To Gain

By: Male Transformation Of The Week

Injuries devastated Billy’s soccer career in the U.S. He returned to Ireland and lived in depression for years until he found a renewed spark. See what made him return to glory!
Date Added: Dec 5, 2012
International Transformation Of The Month: Cindy Garcia-Lister

By: International Transformation Of The Month

After a tough childhood, Cindy used fitness to find happiness and build confidence. It’s also her ticket to becoming a professional physique athlete!
Date Added: Dec 4, 2012
Body Transformation: Indian Inspiration

By: Teen Transformation Of The Week

Dhruv envisioned a future inside a body that boosted his confidence and attracted girls. He committed to change, stuck with the process, and made his vision a reality!
Date Added: Dec 3, 2012
Body Transformation: Fitness Formula

By: Female Transformation Of The Week

Karina found out through relentless experimentation that good things come to those who are patient. She tried ever plan in the book and perfected her own formula!
Date Added: Nov 30, 2012
Body Transformation: Get With The Program!

By: Over 40 Transformation Of The Week

Andrew was determined to get fit without a gym. His little hometown didn’t cater to fitness, but he didn’t care. He researched new and creative ideas and implemented his own plan!
Date Added: Nov 29, 2012
Body Transformation: Back In Black

By: Male Transformation Of The Week

Josh suffered a horrible string of luck that would have finished most people forever, but life didn’t stay bad for long. He found the strength to pick himself up through fitness!
Date Added: Nov 28, 2012
Body Transformation: Filling In Goals

By: Female Transformation Of The Week

It doesn't matter how you get started, it only matters that you do. Sara didn't let a life full of struggles pull her down. She set achievable goals, crushed them, and set more!
Date Added: Nov 23, 2012
Body Transformation: Kan-Do Attitude

By: Male Transformation Of The Week

Greg was the last person anyone expected to complete Kris Gethin's 12-Week Hardcore Trainer. He did with strong perseverance and an unwavering will to change!
Date Added: Nov 21, 2012
Body Transformation: Assembled In Israel

By: Teen Transformation Of The Week

The power of bodybuilding has far reaching ramifications. Nimrod is proof. He found Bodybuilding.com and constructed a plan to put his flabby days in the rear view mirror!
Date Added: Nov 19, 2012
Body Transformation: Fitness Manager

By: Female Transformation Of The Week

Angela had a reputation to uphold. Her credibility as a fitness center manager was weak due to her unhealthy habits. See how she made a 360 and traded in booze for barbells!
Date Added: Nov 16, 2012
Body Transformation: Fitness Finesse

By: Over 40 Transformation Of The Week

Fitness shouldn’t interfere with life’s responsibilities. You have to find a healthy balance. Tonya struggled with it for years until an “expert” prescribed her a trainer and a gym!
Date Added: Nov 15, 2012
Body Transformation: Bona Fide Transformer

By: Male Transformation Of The Week

Chris was beaten down and discouraged from years of missing his own expectations. The former Marine found help from an IFBB pro and pledged to transform!
Date Added: Nov 14, 2012
Body Transformation: Get A Load Of This!

By: Teen Transformation Of The Week

Kort was tired of living inside a body that didn't represent his true self. He was tired of being judged when he took his shirt off at the pool. So, he did something about it.
Date Added: Nov 12, 2012
Body Transformation: Calculated Competitor

By: Female Transformation Of The Week

When volleyball exited Amber's life, she needed to fill the void. She had options with her education and personal training experience, but competitions were her calling!
Date Added: Nov 9, 2012
Body Transformation: Bigger With Age!

By: Over 40 Transformation Of The Week

Most people use their age as an excuse to be lazy, but not Steve. This guy got better with age in every facet. He’s racking up bodybuilding awards in his mid-40s!
Date Added: Nov 8, 2012
Body Transformation: Better Shred Than Dead

By: Male Transformation Of The Week

His environment didn’t help his cause in the beginning, but Adam stood firmly by his goals and lost 65 pounds. His triumph propelled him to help others in need of fitness coaching!
Date Added: Nov 7, 2012
International Transformation Of The Month: Lee Tze Hian

By: International Transformation Of The Month

Lee may have been living the good life, but his body wasn’t showing it. So he took action. He repaired his injuries, transformed his life, and built a stare-worthy body!
Date Added: Nov 6, 2012
Body Transformation: She Shed 103 Post-Pregnancy Pounds!

By: Female Transformation Of The Week

Some people have the will to accomplish amazing feats. Christina is one of those people. This mother of two lost more than 100 pounds and built a pro bikini physique!
Date Added: Nov 2, 2012
Body Transformation: Fitness Addie

By: Over 40 Transformation Of The Week

Addie's life was crumbling and her health was in shambles. She found motivation through challenges and trainers on her path to fitness fortune.
Date Added: Nov 1, 2012
Body Transformation: Gethin Magic

By: Male Transformation Of The Week

James downed his last drink at midnight on New Year’s Day and started his journey. He followed Kris Gethin’s Trainer, became friends with Adam Gethin, and got ripped!
Date Added: Oct 31, 2012
Body Transformation: Lifting Laws

By: Over 40 Transformation Of The Week

This veteran law enforcement detective suffered a massive back injury less than a year ago. See what he did to put the injury behind him and recover better than ever!
Date Added: Oct 25, 2012
Body Transformation: Coach Canole

By: Male Transformation Of The Week

Drew didn't want to be a product of his environment. He rose above his surroundings and showed others how to live healthy. The best part: he's just getting started!
Date Added: Oct 24, 2012
Body Transformation: Stunning Surprise!

By: Female Transformation Of The Week

When her husband deployed in May, Cailtlyn went to work on her body. She transformed, and competed, but most importantly, she wanted to 'wow' her husband!
Date Added: Oct 19, 2012
Body Transformation: Mid-Life Fitness

By: Over 40 Transformation Of The Week

Seeing a photo of himself during the holidays was Simon’s reality check. His beer gut was getting in the way of life. He traded in the endless six packs of booze for shredded abs!
Date Added: Oct 18, 2012
Body Transformation: Rising From The Masses

By: Teen Transformation Of The Week

Xbox and unforgiving peers had a stranglehold on his thoughts. Ramon escaped by making a deal with himself. He faced unhealthy habits head on and became unrecognizable!
Date Added: Oct 15, 2012
Body Transformation: Primed And Pretty!

By: Female Transformation Of The Week

Jess was stuck in happy hour crowds without a way out. Then, a friend brought up bikini competitions. Jess's ears perked. She found a direction and drove straight for it!
Date Added: Oct 12, 2012
Body Transformation: Power Plan

By: Over 40 Transformation Of The Week

Three years ago, Gary’s life spiraled uncontrollably. His family life was in shambles and his body was deteriorating from the inside out. See how he found the fit freeway!
Date Added: Oct 11, 2012
International Transformation Of The Month: Silvana Pacheco

By: International Transformation Of The Month

Tired of the extra 20 pounds on her frame, Silvana signed up for a bikini competition, hired a personal trainer, and turned herself into an inspirational athlete!
Date Added: Oct 11, 2012
Body Transformation: Next In Line

By: Male Transformation Of The Week

Watching his friends step on the competition stage was enough to propel Jacob into the weight room. He took the torch, got serious about nutrition, and built a powerful physique!
Date Added: Oct 10, 2012
Chad Jackson Wins 2012 Dymatize Elite Ambition Challenge!

By: Contributing Writer

Chad walked a long road to win the 2012 Elite Ambition Challenge. Grueling, worth it. Now, he can enjoy the fruits of his victory, including being ripped!
Date Added: Oct 10, 2012
Body Transformation: The Powerful Son

By: Teen Transformation Of The Week

Sports were his life, but when football ended his senior year Delaney felt a void. He shed his 'chubby' nickname, altered his surroundings, and left his doubters in the dust!
Date Added: Oct 8, 2012
Lisa Powers Wins 2012 Elite Ambition Challenge!

By: Contributing Writer

Lisa wasn't going to be a victim of self-pity and plus-sized T-shirts. She battled through injuries, doubt and distraction to win the Elite Ambition Challenge!
Date Added: Oct 8, 2012
Body Transformation: He Lost 27% Body Fat!

By: Over 40 Transformation Of The Week

Gilbert was fed up with stress-triggered smoking. He wanted a new outlook on life and set the bar high. He smashed his goals and inspired coworkers and family members to follow!
Date Added: Oct 4, 2012
Body Transformation: Lifting To Live

By: Male Transformation Of The Week

Bipolar II disorder and medication didn't give Anthony a chance at life. A medically approved diet and Kris Gethin's trainer were the answer to his lifelong problems!
Date Added: Oct 3, 2012
Body Transformation: Queen Of The Hill

By: Female Transformation Of The Week

Obstacles motivated and challenged Elizabeth every day to transform. She ran in increments to look sexy for her husband overseas and sought inspiration from every fitness spectrum!
Date Added: Sep 28, 2012
Body Transformation: Barrier Basher

By: Over 40 Transformation Of The Week

Christina tried everything. She shed 25 pounds on Atkins and 45 pounds on Weight Watchers only to gain it back every time. Then she discovered weights and went on a tear!
Date Added: Sep 27, 2012
Body Transformation: Analytical Annie

By: Female Transformation Of The Week

She used to have a very toxic all or nothing attitude that started small and eventually led to streaks of unhealthy days. Annie learned to crush her old ways and stand firm!
Date Added: Sep 21, 2012
Body Transformation: Renewed Passion

By: Over 40 Transformation Of The Week

His college years were spent as a natural bodybuilder, but family and a near death experience put competitions on the back burner for decades. See how Bill found his way back to glory!
Date Added: Sep 20, 2012
Body Transformation: Living Shredded

By: Male Transformation Of The Week

An addiction to pain killers nearly derailed Adam's life. He checked into rehab to get well and rejuvenated his love of muscular physiques. Then Adam built one of his own!
Date Added: Sep 19, 2012
Living Larger By Downsizing: How Radio's Big Boy Dropped 300 Pounds

By: Cassie Smith

After realizing obesity was probably going to kill him, Big Boy opted for weight-loss surgery. He lost more than 300 pounds and gained a new appreciation for life.
Date Added: Sep 17, 2012
Body Transformation: Naturally Transformed

By: Female Transformation Of The Week

Being a vegan and trying to gain muscle is a daunting task. Transforming naturally drew Portia to Skip LaCour's training challenge and started her on a path to a new life!
Date Added: Sep 14, 2012
Body Transformation: Defined Discipline

By: Over 40 Transformation Of The Week

Suzanne looks her most fierce competitor in the eyes every morning in the mirror. Thanks to fitness, her life drives in a positive direction from dusk to dawn and never runs dry.
Date Added: Sep 13, 2012
Body Transformation: David Dropped 17% Body Fat

By: Male Transformation Of The Week

David laid his excuses to rest and made a commitment to change. He was tired of being tired. That realization allowed him to persevere through pain when most would’ve given up!
Date Added: Sep 12, 2012
Body Transformation: Cut Carbs, Vaporize Fat

By: Female Transformation Of The Week

Taking prepared meals to restaurants is dedication. Juicy carbs weren’t on the menu for Stephaine. She stuck to the plan, fought cravings, and created a bright figure future!
Date Added: Sep 7, 2012
Body Transformation: 110 Lbs Down And Counting!

By: Over 40 Transformation Of The Week

Limitations are created and overcome in the mind. Clyde didn’t need a specific reason change his life. Family and business were enough. In the end, he did it for himself!
Date Added: Sep 6, 2012
Body Transformation: Victorious Victor

By: Male Transformation Of The Week

His definition of victory is different than most. Victor wanted to be a better dad; one who didn’t get sloppy drunk and eat with reckless abandon. He buried the past and put on mass!
Date Added: Sep 5, 2012
International Transformation Of The Month: All-Natural Indian Muscle

By: International Transformation Of The Month

After a challenge from his father, Prateek Yadav began a life-long fitness journey. Learn how this all-natural, vegetarian machine perfected his physique!
Date Added: Sep 4, 2012
Body Transformation: Defeating Diabetes

By: Over 40 Transformation Of The Week

Type II diabetes runs in Mark’s family. It took his mother’s life and had him in the crosshairs. With little option, he made a promise his family that kept him alive and lost 101 pounds!
Date Added: Aug 31, 2012
Body Transformation: Fitness Animal

By: Female Transformation Of The Week

Lisa went from the life of the party to a gym beast. She harvested inspiration from every nook and cranny of life, tore up the competition stage, and became a sponsored athlete!
Date Added: Aug 31, 2012
Body Transformation: Physique Renny-vation

By: Male Transformation Of The Week

Kyle is a warrior. He knows how difficult consistent training can be. With the help of his best friend, he never wavered. Even on the toughest days, Kyle found a way to the gym!
Date Added: Aug 30, 2012
Body Transformation: 8-Pack Past 40

By: Over 40 Transformation Of The Week

Greg didn't know what he was capable of. When his wife started competing at fitness shows, something came over him; he realized his potential. Now, Greg owns an IFBB pro card!
Date Added: Aug 24, 2012
Body Transformation: Heather Gets Hotter

By: Female Transformation Of The Week

You could say that fitness feel into her lap. After years of low self esteem and instability, Heather befriended Brandan Fokken, a Bodybuilding.com athlete, and forged a life of strength!
Date Added: Aug 24, 2012
Body Transformation: Mass Register

By: Teen Transformation Of The Week

He sought help to overcome eating disorders as an early teen and worked his way into the gym. Then, Alex woke up. Now he looks forward to competitions and lifelong goals!
Date Added: Aug 20, 2012
Body Transformation: Rachel Flint Wins 2012 Hyper Shred Challenge!

By: Contributing Writer

Captain Flint's deadline-driven personality translated perfectly to meal prep and morning workouts. Now this Air National Guard veteran can lay claim to the BSN Hyper Shred throne!
Date Added: Aug 17, 2012
Body Transformation: Jeremiah Peterson Wins 2012 BSN Hyper Shred Challenge!

By: Contributing Writer

Being the fat, out-of-shape dad wasn't appealing to Jeremiah. This Montana outdoorsman wanted something better for his family. His friend pointed out the Hyper Shred Challenge and it was on!
Date Added: Aug 17, 2012
Body Transformation: Steady Won The Body!

By: Male Transformation Of The Week

When Edwin started going to the gym, he would train, and go next door to buy pizza. Over time, he learned the importance of nutrition to show off the body he was building underneath!
Date Added: Aug 15, 2012
Body Transformation: African Amateur

By: Teen Transformation Of The Week

When you think of South Africa, you probably don't think of bodybuilding, but Alex plans to put his country on the muscle map. This teen has insane dedication to the sport he loves!
Date Added: Aug 13, 2012
Body Transformation: Altered Reality

By: Female Transformation Of The Week

Lydia was tired of the bullies and unreliable people who couldn't keep their word. She took matters into her own hands and discovered a burning passion for weight training!
Date Added: Aug 10, 2012
Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!

By: Contributing Writer

Her competitive nature craved a challenge that could transform her busy life into a well-structured existence. The 2012 MusclePharm Live Shredded Challenge provided all of the above!
Date Added: Aug 10, 2012
Body Transformation: Joseph Edwards-Hoff Wins 2012 MusclePharm Live Shredded Challenge!

By: Contributing Writer

The 2012 MusclePharm Live Shredded Challenge ended on the day Joseph left for Thailand. He couldn't ignore the opportunity to show off his ripped physique!
Date Added: Aug 9, 2012
Body Transformation: Muscled Recovery

By: Over 40 Transformation Of The Week

A brain tumor caused him temporary blindness, severe headaches, and extreme weight gain. But Anthony refused to go down without a fight. See how he battled and won!
Date Added: Aug 9, 2012
Body Transformation: Sustained Growth

By: Male Transformation Of The Week

This Aussie used to pass out from too much cardio and too little nutrition. Six years later, Daniel is shredded! See what sparked his mind to shift focus toward healthy lifting!
Date Added: Aug 8, 2012
Body Transformation: Fitness Business

By: Over 40 Transformation Of The Week

Habits are hard to break. Nadine found this out the hard way. But thanks to her encouraging husband, she found a way to bust through barriers and get down to business!
Date Added: Aug 3, 2012
2012 Military Challenge Powered By MusclePharm

By: Contributing Writer

Bodybuilding.com is proud to present the 2012 Military Challenge Powered by MusclePharm
Date Added: Aug 1, 2012
Body Transformation: Adding Up!

By: Male Transformation Of The Week

The war on fat is decided in the kitchen. Tony realized this immediately and took advantage. He played a numbers game dominated by statistics and won! Now his body is sculpted art!
Date Added: Aug 1, 2012
Body Transformation: Athletically Unchallenged

By: Teen Transformation Of The Week

Athletics showed him the power of his body, but his mind deserves the credit. This teen made a decision to change and showed his peers that it’s possible to lose more than 70 pounds!
Date Added: Jul 30, 2012
Body Transformation: New Life Resolution

By: Female Transformation Of The Week

Trips to Palm Springs weren't fun for Christine anymore. The thought of herself in a bathing suit made her cringe. Now she looks sexier than ever on stage in bikini competitions!
Date Added: Jul 27, 2012
Body Transformation: Post-College Reversal

By: Male Transformation Of The Week

College had its way with Andrew's body. When the party was over he repaired the damage and created new, healthy habits. See how he turned his party pack into a sculpted six-pack!
Date Added: Jul 26, 2012
Body Transformation: School's In Session

By: Over 40 Transformation Of The Week

Even school counselors need guidance from time to time. Sergio knew his weakness, so he went to Bodybuilding.com and started Kris Gethin's 12-Week Hardcore Trainer!
Date Added: Jul 26, 2012
Body Transformation: Strictly Fitness

By: Female Transformation Of The Week

Ann's years as a Marine taught her gym discipline. After the Corps, she struggled to adapt to a new way of life. See how she persevered and rekindled the fire on stage!
Date Added: Jul 20, 2012
Body Transformation: Comeback Cassye

By: Over 40 Transformation Of The Week

Sporting a bathing suit at a kids' birthday party made her feel like the elephant woman. This was the final straw for Cassye. She took notes from Jamie Eason and went to work!
Date Added: Jul 19, 2012
International Transformation Of The Month: A Russian’s Evolution

By: International Transformation Of The Month

A new country and a new language made Sarkhan forget his fitness. Tired of his stubborn belly flab and a soft body, he made serious goals and stuck to them. See his serious results!
Date Added: Jul 16, 2012
Body Transformation: Acrobat Is An Understatement

By: Female Transformation Of The Week

Jennifer moved to L.A. in search of an entertainment career. She encountered a competitive industry that forced her to improvise and learn the power of fitness!
Date Added: Jul 13, 2012
Body Transformation: Fearless Competitor

By: Over 40 Transformation Of The Week

She couldn’t second-guess herself anymore. When the defining moment presented itself, Heather seized the opportunity. See how she eviscerated body fat and shined on stage!
Date Added: Jul 12, 2012
Body Transformation: Dis This!

By: Male Transformation Of The Week

Nobody gave him a chance. Not even his ex-girlfriend. So, Javier went on the offensive, lost 120 pounds, and shut mouths every step of the way. Now, he says thanks to the doubters!
Date Added: Jul 11, 2012
Body Transformation: Preacher Of Consistency

By: Over 40 Transformation Of The Week

He gets up at 3:30 a.m., 365 days a year, and immediately opens his Bible. This is a life that allowed Bruce Coleman to bury his demons and get huge!
Date Added: Jul 5, 2012
Body Transformation: Cut Body Fat 37% Points

By: Male Transformation Of The Week

When using stairs feels like facing Napoleon's army, you must change, or you'll die. Brian chose the former – with a vengeance.
Date Added: Jul 3, 2012
Body Transformation: Visually Stimulated

By: Female Transformation Of The Week

After being diagnosed with hypothyroidism, Asha sought out a trainer to get her body back. She built a body that dropped her boyfriend's jaw on the floor!
Date Added: Jun 29, 2012
Body Transformation: Tangible Strength

By: Over 40 Transformation Of The Week

The life of a transformed athlete changes along with his body, but there's always more work to be done. See how Andrew transformed, and retained his self.
Date Added: Jun 28, 2012
Body Transformation: Doubt This!

By: Male Transformation Of The Week

There were many reasons for Andy to shape-up. His cholesterol was shot; his blood pressure was in the dumps. But silencing the doubters was the icing on the cake.
Date Added: Jun 27, 2012
Body Transformation: Full Nelson

By: Teen Transformation Of The Week

When Nelson scored a freshman-15, he wanted a do-over. Boy did he! He lost 5 pounds, and gained mounds of strength and confidence in his body.
Date Added: Jun 25, 2012
Body Transformation: Natural-Born Instructor

By: Female Transformation Of The Week

Jessica left the military because of recurring seizures. After moving states, giving birth and burning the baby fat, her only recurrence is in her training regimen!
Date Added: Jun 22, 2012
Body Transformation: Double-Dipped Cardio

By: Over 40 Transformation Of The Week

Eric simply let himself slip, but when he realized he wasn't alone, that BodySpace was filled with others like him, he turned his life around and built an admirable body!
Date Added: Jun 21, 2012
Body Transformation: Sucker Punched

By: Male Transformation Of The Week

Gabriel’s guardian angel guided his family through shared sets of surgeries to remove their colons. Once he was healthy, his ascension to the weight room was inevitable.
Date Added: Jun 20, 2012
Body Transformation: Friends In Fit Places

By: Female Transformation Of The Week

Diane saw her best friend transform and desired similar significant change. She began with a courageous choice and is far from finished!
Date Added: Jun 15, 2012
Body Transformation: Derby Queen

By: Over 40 Transformation Of The Week

Becky's fountain of youth spouted from roller derby, but her transformation occurred in a weight room. See how she clobbered her doubters and achieved fitness!
Date Added: Jun 14, 2012
Body Transformation: Ripped Recovery

By: Male Transformation Of The Week

Jaden lost direction while recovering from a torn ACL and MCL. Before he knew it, he hit 240 pounds! Looking for change, he found Kris Gethin's 12-Week Trainer. The result? See for yourself!
Date Added: Jun 13, 2012
Body Transformation: Persistent Empowerment

By: Teen Transformation Of The Week

Borislav and a friend worked together to train their bodies, to repair the damage of sedentary activities. See how he found a physique worth flexing!
Date Added: Jun 12, 2012
Body Transformation: The Right Frequency

By: Over 40 Transformation Of The Week

Troy let himself slip, but refused to slide. He tutored under Kris Gethin and Troy transformed his body. See how he revived his ailing heart!
Date Added: Jun 11, 2012
Body Transformation: Never Surrender

By: Female Transformation Of The Week

Annemarie suffered the loss of failed training, but when her diet and exercise finally matched up, she achieved the results of her dreams. See how she took the stage!
Date Added: Jun 11, 2012
Body Transformation: Noble Decision

By: Male Transformation Of The Week

Hansel did everything wrong. He ate wrong, moved wrong, smoked, drank and generally failed at health. Then he found Bodybuilding.com and Kris Gethin’s trainer righted everything!
Date Added: Jun 7, 2012
International Transformation Of The Month: British Bombshell

By: International Transformation Of The Month

After stomach surgery, Lola Adeoye needed to change. She fell in love with spinning, competed in the Miss Galaxy Universe pageant, and discovered a better life!
Date Added: Jun 7, 2012
Body Transformation: The Family Fat-Loss Plan

By: Female Transformation Of The Week

When Jen’s uncle passed away, her whole family chose to get fit, but Jen took it to a higher level. She lost 35 pounds and got on stage!
Date Added: Jun 1, 2012
Body Transformation: Got His Game Back

By: Over 40 Transformation Of The Week

Andrew knew he wasn't the athlete he used to be, but knew he could reactivate his muscles and see his daughters grow tall. He slashed more than 60 pounds!
Date Added: May 31, 2012
Body Transformation: Awesome Aussie

By: Male Transformation Of The Week

When Rob started the Kris Gethin Trainer, his fit knowledge lacked detail. After 12 weeks of videos with the Welsh warrior, this Aussie was hooked!
Date Added: May 30, 2012
Body Transformation: Beginner's Advance

By: Teen Transformation Of The Week

Reinis disliked his fat frame and sought change via the weight room. See how he shed his old-fashioned body and entered a new age of bodybuilding. He lost 60 pounds!
Date Added: May 29, 2012
Body Transformation: Body Image Blues

By: Female Transformation Of The Week

Victoria barely survived the ups and downs, eating and not, exercising and not. Once she filled her life with positives, she underwent remarkable change. See how her life found balance!
Date Added: May 25, 2012
Body Transformation: Return To Glory

By: Over 40 Transformation Of The Week

William slunk into a fat relapse, but fought back with a slow and steady approach to healthy shape. See how he cut 30 pounds and got back in the game!
Date Added: May 24, 2012
Body Transformation: Light In A Dark Place

By: Teen Transformation Of The Week

Alex struggled with obesity and it's side effects, but his decision to eat better and exercise helped him lose 80 pounds and identify his true friends. See how he re-made himself!
Date Added: May 21, 2012
Body Transformation: Life Science

By: Female Transformation Of The Week

Sandra beat cancer, survived a divorce, finally achieved her competitive dreams and set a superb example for her young daughter. See how she cut to a size 4!
Date Added: May 18, 2012
Body Transformation: Blessed Commitment

By: Over 40 Transformation Of The Week

Ricardo realized he was living a self-destructive lifestyle. He removed himself, switched towns, found a gym, Jesus and a new way to live. See how he built his new body, life!
Date Added: May 17, 2012
International Transformation Of The Month: Aussie Bests The Bulge

By: International Transformation Of The Month

Amanda Weekes wobbled on the brink of type 2 diabetes. With the help of her blog, she's now ready to rock the stage. Check out how this awesome Aussie sculpted an incredible body!
Date Added: May 15, 2012
Body Transformation: Strength To Stand Tall

By: Female Transformation Of The Week

Adolescence is hard on all kids, but Kate was crippled by disease, bedridden by 13 surgeries. Strengthened by a titanium spine, she shattered doubts and stood on stage!
Date Added: May 11, 2012
Body Transformation: Getting Fit For Forty

By: Over 40 Transformation Of The Week

Teri was a long-distance athlete, using cycling and marathons to shape her body. Injury forced her to shorten her training and bodybuilding filled her niche!
Date Added: May 10, 2012
Body Transformation: Half The Man

By: Male Transformation Of The Week

Roland tried on numerous occasions to drop weight. Through his exercise surges, he lost 160 pounds (his current weight!). See how he shed half a man!
Date Added: May 9, 2012
Body Transformation: A Bodybuilding Home Run

By: Teen Transformation Of The Week

Justin's weight negatively affected his social life. He sought answers, found bodybuilding and re-organized his existence. See how he annihilated his body fat by 25 percent!
Date Added: May 7, 2012
Body Transformation: Melt Fat Like Snow

By: Female Transformation Of The Week

Emilia started dating a bodybuilder and put her toes in athletic waters. But after she went to a full show and expo, she dove right in. See how she built an incredibly hot body.
Date Added: May 4, 2012
Body Transformation: Even Pros Need Coaches

By: Over 40 Transformation Of The Week

Kelley should have known better. Her background educated her on fitness, but she got busy and her body slid. Once she righted herself, she ripped her body fat in half!
Date Added: May 3, 2012
Body Transformation: Peak Physique

By: Male Transformation Of The Week

Sean went to a bodybuilding show back in ’07 and found himself inspired. See how he spent 4 years building a stage-worthy physique!
Date Added: Apr 25, 2012
Body Transformation: Fitness Infatuation

By: Female Transformation Of The Week

Katie wanted to shed her baby weight, but once she lost it she kept going! See how she lost 60 pounds and made a career of fitness!
Date Added: Apr 20, 2012
Body Transformation: A Veteran's Battleground

By: Over 40 Transformation Of The Week

Elmer struggled to adjust after he left the Army. The military structure he needed was gone. He replaced it with weightlifting and made a remarkable transformation!
Date Added: Apr 19, 2012
Body Transformation: The 'Spark' She Needed

By: Over 40 Transformation Of The Week

Sandra reached an uncomfortable 200 pounds and vowed to lose it. She ditched the love handles and her bad habits/friends and found a positive life in Fitness. See her life change!
Date Added: Apr 12, 2012
Body Transformation: The Sultan Of Sweat

By: Male Transformation Of The Week

Mehmet’s belly got in the way of quality time with his son. He tried excessive cardio, but it was weight training that transformed him into a bodybuilder. See how he lost 35 pounds!
Date Added: Apr 11, 2012
Body Transformation: A Model Transformation

By: Female Transformation Of The Week

Kelsey's wakeup call was seeing "175" staring back at her from the scale. First, she cleaned up her diet. Then, she lost the weight. Now, she looks like a model and competes in physique contests!
Date Added: Apr 6, 2012
Body Transformation: Reacting To The Warning Signs

By: Over 40 Transformation Of The Week

Ronel found himself falling victim to his growing waistline, and all the chronic health woes that result. He changed his dietary habits and lost 80 pounds!
Date Added: Apr 5, 2012
Body Transformation: The Family Man Plan

By: Male Transformation Of The Week

Matt and his wife pursued fitness as a couple, strengthening their bond and bodies alike. See how Matt shaved 4 inches off his waist and discovered a new way to live!
Date Added: Apr 4, 2012
Body Transformation: Halting Self-Sabotage

By: Female Transformation Of The Week

Angie's body fit the infamous "Skinny-Fat" moniker, until she took charge of her training and diet. See how she cut her body fat in half and discovered newfound confidence!
Date Added: Mar 30, 2012
Body Transformation: Exercise Has Kim Breathing Easy

By: Over 40 Transformation Of The Week

Kimberly had part of her lung removed, but despite her fears she rediscovered the power of exercise. See how she shed a stereotype and 50 pounds!
Date Added: Mar 29, 2012
Body Transformation: Fine Tuning British Muscle

By: Teen Transformation Of The Week

Scott’s world flipped when he switched gyms and discovered muscular diversity. See how his detailed approach prepares him for a future in bodybuilding!
Date Added: Mar 26, 2012
Body Transformation: PTA Hotness

By: Female Transformation Of The Week

Angela turned 30 with some extra cheese around her waist. See how she lost 20 pounds and became the hottest mom in the PTA.
Date Added: Mar 23, 2012
Body Transformation: Prescription Exercises At Home

By: Over 40 Transformation Of The Week

Phillip realized alcohol and poor choices may put an expiration date on him. He dramatically swung his life in another direction, toward fitness, clean living and abs!
Date Added: Mar 22, 2012
Body Transformation: Second-Stringers Start In The Gym

By: Teen Transformation Of The Week

A harsh convo with a doctor made Max choose between a future of sickness and disease, or the hard-fought road to fitness. He made the hard choice to NOT be obese.
Date Added: Mar 19, 2012
Body Transformation: Michelle Ditched Her Harmful Addictions

By: Female Transformation Of The Week

Michelle fell into a deluge of drugs and alcohol to get with the 'in' crowd. When she broke free from her self-loathing, she lost 100 pounds and stepped on stage!
Date Added: Mar 16, 2012
Body Transformation: The Great Hill Of Hope

By: Over 40 Transformation Of The Week

Amy couldn't get the negative thoughts out of her head fast enough. Once she cleared her mind, she started to build a strong body to match. See how she cut 30% body fat!
Date Added: Mar 15, 2012
Body Transformation: Jasper Kicked His Spare Tire Down The Road

By: Male Transformation Of The Week

Jasper Roe stepped away from the hectic college lifestyle and taught himself nutrition 101 on a student budget.
Date Added: Mar 14, 2012
Body Transformation: Carvey Kicked The 'Fat Kid' To The Curb

By: Teen Transformation Of The Week

Carvey Sando, 17, traded in childhood memories of obesity and scrutiny for a nutritious, healthy lifestyle thanks to supportive parents and a dedicated trainer.
Date Added: Mar 12, 2012
Body Transformation: A Soldier's Sojourn

By: Female Transformation Of The Week

Jocelyn fought through divorce, a fractured femur and two wars before she finally found peace with her body. See how she lost 60 pounds and found a new life!
Date Added: Mar 9, 2012
Body Transformation: Ripped For His 50th

By: Over 40 Transformation Of The Week

Glenn made a transformation in 2010, but he wanted an elite physique. Strict dieting and onslaught training helped him reach 8% body fat!
Date Added: Mar 8, 2012
Body Transformation: Tommy's New Guns

By: Male Transformation Of The Week

Tommy broke down. His weight terrorized him. Fresh dedication and some friendly advice helped him go from obese to organized. He lost 125 pounds!
Date Added: Mar 7, 2012
Body Transformation: Packing Fitness Onto A Full Plate

By: Female Transformation Of The Week

Jennifer had so many activities, tasks to do each day, she lost time to care for herself. See how she cut 23% body fat in her own home, and got on stage!
Date Added: Mar 5, 2012
Body Transformation: Fit For The Golden Age

By: Over 40 Transformation Of The Week

In Fitness, Greg found relief from his aging body and cut out on a new life toward healthy living. See how he shed 28% body fat!
Date Added: Mar 1, 2012
Body Transformation: Sarah Changed Her Flabby Fate

By: Female Transformation Of The Week

Sarah's childhood assailed her with bully tactics and image regrets. When she chose to change, the results were immediate. See how she lost 90 pounds and inspired others!
Date Added: Feb 24, 2012
Body Transformation: Clean Eating, Spotless Future

By: Over 40 Transformation Of The Week

Nancy's children were a handful, but with careful planning, she found time to exercise and strengthen her degenerating spine. See how she defeated the 'Turning 40' stereotypes!
Date Added: Feb 23, 2012
Body Transformation: Down To His Last Out

By: Male Transformation Of The Week

Paul made rookie mistakes in his bodybuilding, but a work ethic steeped in athletic experience took him to the land of muscle milk and honey.
Date Added: Feb 22, 2012
Body Transformation: Record-Breaking Determination

By: Female Transformation Of The Week

Tracy reached a focal point when her weight matched her boyfriend's. See how she slashed 20% body fat and lost 70 pounds in one summer!
Date Added: Feb 17, 2012
Body Transformation: The Monday That Mattered

By: Over 40 Transformation Of The Week

Tonya was so ashamed of her body she wouldn't go out in public. See how she re-shaped her image and lost 30 pounds!
Date Added: Feb 16, 2012
Body Transformation: Losing The Big Win

By: Male Transformation Of The Week

Jordan dropped 160 pounds! That's like the end of a life-long piggy back ride. See how he found a way to live with his new self!
Date Added: Feb 15, 2012
Body Transformation: A Scholar And A Muscleman

By: Teen Transformation Of The Week

Travis accomplished steady results in his high school weight room, then pursued fitness after he graduated. See how he lost 72 pounds and 20% body fat!
Date Added: Feb 13, 2012
Body Transformation: Athletic Partnership

By: Female Transformation Of The Week

Michelle wanted a bikini body worth showing off. She hit the gym, met her boyfriend, lost 30 pounds and started competing. Follow her path to peace.
Date Added: Feb 10, 2012
Body Transformation: Crawling Out Of The Hole

By: Over 40 Transformation Of The Week

Matt wanted to lose the weight he acquired and saw that his friends found success with HitchFit. He followed Micah La Certe's principles and the rest is history.
Date Added: Feb 9, 2012
Body Transformation: Wrestling With Obesity

By: Male Transformation Of The Week

Daniel grew up to be a huge man, but set out to change. He hit the treadmill, hit the road and a car hit him. See how Daniel recovered from his accident and his past.
Date Added: Feb 8, 2012
Body Transformation: Beach Body Revisited

By: Teen Transformation Of The Week

Shayan felt fat and ashamed at the beach. He exercised for years, but Kris Gethin’s Trainer showed him how to do it right. See how he shed 9 inches off his waist!
Date Added: Feb 6, 2012
Body Transformation: The Mom With The Dragon Tattoos

By: Female Transformation Of The Week

Bryn’s battle against weight gain and depression has had its ups and downs. Now that she’s dropped her pregnancy weight, she’s primed to pursue her fitness goals!
Date Added: Feb 3, 2012
Body Transformation: Joe Was Cruisin' For Some Losin'

By: Over 40 Transformation Of The Week

Joe lost 80 pounds for an Alaskan vacation! He was powerlifting, but started bodybuilding to change his physique for a cruise to the Last Frontier!
Date Added: Feb 2, 2012
Body Transformation: Eric Made Bodybuilding His Life's Work

By: Male Transformation Of The Week

Eric Gibson was a business major until he realized that he had more business being a health, fitness, and exercise science guru. Once he found the stage, he was hooked.
Date Added: Feb 1, 2012
Body Transformation: Ian Crafted A Contest Physique

By: Teen Transformation Of The Week

Ian was a bit bulky growing up, but he hit his limit in high school. Through consistency and proper training, Ian shed the bulk and became a beast.
Date Added: Jan 30, 2012
Body Transformation: Her Own Private Paleo

By: Female Transformation Of The Week

Sabrina set meager goals but achieved grand results! She followed a paleo diet and superset her workouts. She how she lost 20 pounds!
Date Added: Jan 27, 2012
Body Transformation: Rhoda Banned Bad Habits And Became Slim And Sober

By: Over 40 Transformation Of The Week

Rhoda fought alcohol and weight gain for too long. One day, her son pulled her off the couch and helped her kick those bad habits to the curb. She hasn't looked back.
Date Added: Jan 26, 2012
Body Transformation: David's Guide To Building A Fit Body

By: Male Transformation Of The Week

By viewing his transformation as a project and asking for help, David built a stronger, better, healthier physique. Want to do the same? Check his instruction manual!
Date Added: Jan 25, 2012
Body Transformation: Sanjay Took A Blow Torch To His Body Fat

By: Teen Transformation Of The Week

Sanjay wanted to change his body and shed his excess fat. Once he discovered the benefit of dieting for his body type he was on his way towards success.
Date Added: Jan 23, 2012
Body Transformation - Managing The Monster: Active Living With MS

By: Female Transformation Of The Week

When disease strikes, it's no picnic. Gillian saw MS weaken her body and limit her dreams. She couldn't even feel her feet. One day she dared to run. She hasn't stopped since.
Date Added: Jan 20, 2012
Body Transformation: Greg Was Ready To Prove His Critics Wrong

By: Over 40 Transformation Of The Week

Poor diet choices had Gregory on the fast track to diabetes and other health problems. Greg chose to get on a new path.
Date Added: Jan 19, 2012
Body Transformation: This 'Super Hero' Shed 100 Pounds!

By: Male Transformation Of The Week

Dan resembles Superman now, but once he looked like a kid destined to be carried out of his bedroom for the local news. Learned how he turned his life around in superhero fashion.
Date Added: Jan 18, 2012
Body Transformation: Camille Shed The 'Senior 80'

By: Female Transformation Of The Week

As the stress of her senior year in college led Camille to make poor diet choices, the pounds began to pile on. That's when she decided to take action.
Date Added: Jan 13, 2012
Body Transformation: 108 Pounds Down, One Step At A Time

By: Over 40 Transformation Of The Week

When Eli hit the bottom of a tough downward spiral, he built himself back up by transforming his body. Now he wants to share his fat-loss journey with the world.
Date Added: Jan 12, 2012
Body Transformation: Reid's Triumphant Return To The Gym And Stage

By: Male Transformation Of The Week

When Reid entered the workforce he lost his way a bit when it came to fitness. Reid knew it was time to take action and realize his dream on competing.
Date Added: Jan 11, 2012
Body Transformation: Steven Turned His Beginner Don't Into A Do

By: Teen Transformation Of The Week

When Steven first started hitting the gym he was able to put on the weight, just not the muscle. With a little bit of research he was able to dial it in and transform. Check out his program!
Date Added: Jan 9, 2012
Body Transformation: Brandi Lost The Post-Pregnancy Pounds

By: Female Transformation Of The Week

Brandi was depressed about the state of her body after giving birth to her son and knew that things had to change. Read on to see how this mom sculpted her bikini-ready body.
Date Added: Jan 6, 2012
Body Transformation: Julie Conquered 16 Weeks Of Boot Camp

By: Over 40 Transformation Of The Week

After her husband made the choice to live a fitter lifestyle he challenged Julie to a 16 week couples' boot camp. Needless to say, Julie accepted the challenge.
Date Added: Jan 5, 2012
Body Transformation: Ross Went From Chunk To Hunk

By: Teen Transformation Of The Week

Ross longed for the confidence that comes with being physically fit. So he made it happen. Check out his fitness program!
Date Added: Jan 3, 2012
Body Transformation: From Meh To Mega Ripped

By: Female Transformation Of The Week

Laura was tired of her life's goals taking a backseat to her body image so she did something about it. Check out Laura's fitness plan!
Date Added: Jan 3, 2012
Body Transformation: Eddie Conquered Couples' Boot Camp

By: Over 40 Transformation Of The Week

It was a health scare that put Eddie on track to change his lifestyle and transform his body. Check out his transformation story!
Date Added: Dec 29, 2011
Body Transformation: Brandon Put The Brawny Back In His Body

By: Male Transformation Of The Week

Brandon needed to reinvent himself in order to improve his endurance and self-esteem. Once he discovered Hitchfit he was on his way back to a fit and healthy lifestyle.
Date Added: Dec 28, 2011
Body Transformation: From Cancer To Body Enhancer

By: Female Transformation Of The Week

From a young age, Charlene learned that she had to fight for what she wanted. When it came to fitness, she was more than ready to put in the work. Check out her amazing transformation!
Date Added: Dec 23, 2011
Body Transformation: This Firefighter Burns Fat

By: Male Transformation Of The Week

Scott needed to get into better shape in order to land his dream job as a fireman. Read on to see how he demolished his goals!
Date Added: Dec 21, 2011
Body Transformation: Liz Coached Herself To A 114 Pound Fat Loss

By: Female Transformation Of The Week

While in school Liz was tormented because of her weight. Rather than let it rule her life she chose to be proactive. Read on to see how she became a fitness fanatic and lost over 100 lbs!
Date Added: Dec 16, 2011
Body Transformation: 3 Easy Moves For The Ultimate Military Body

By: Over 40 Transformation Of The Week

When it comes to his fitness regimen, Eric believes in keeping it simple. It worked for him, let it work for you too!
Date Added: Dec 15, 2011
Body Transformation: Bobby Parker's Lat-itude Adjustment

By: Male Transformation Of The Week

Bobby faced a lot of adversity when he first began to train but he pushed himself to success. Read on to see how Bobby overcame his obstacles and picked up a sponsorship.
Date Added: Dec 14, 2011
Body Transformation: Cynthia Accepted A Competition Challenge

By: Female Transformation Of The Week

There's a bug that's okay to catch. It's called the competition bug. Learn how it helped Cynthia reach her fitness goals!
Date Added: Dec 9, 2011
Body Transformation: Sharla Discovered Gym Therapy

By: Over 40 Transformation Of The Week

Sharla wanted to feel better about herself and began a transformation from the inside out. Read on to see how she reinvented herself after 40.
Date Added: Dec 8, 2011
Body Transformation: Anthony Went From Spud To Stud. No More Couch Potato

By: Male Transformation Of The Week

Anthony took one look in the mirror and knew that he had let himself go. After experimenting with bulking he got his fitness program on track. Read on to see how he did it.
Date Added: Dec 7, 2011
Body Transformation: Chris Put His Health First And Shed 85 Pounds

By: Teen Transformation Of The Week

A trip to the doctor made Chris realize that his poor health habits were leading him down a path that he didn't want to be on. Read on to see how he changed his life and shed 85lbs!
Date Added: Dec 5, 2011
Body Transformation: AnnMarie Made Her Competition Dreams Come True

By: Female Transformation Of The Week

AnnMarie was stuck in skinny-fat-ville and wanted to have a body like the fitness models she saw in magazines. Raed on to see how all her hard work paid off and got her onstage.
Date Added: Dec 2, 2011
Body Transformation: Charlie Keller - Complete BSN Transformation Program!

By: Trent Lootens

Inspired by both his fire department lieutenant and his little girl, Charlie Keller won the BSN Transformation Challenge and became a ripped work of art.
Date Added: Dec 1, 2011
Body Transformation: Marion Dykstra – Complete BSN Transformation Program!

By: Trent Lootens

Marion Dykstra battled alcohol addiction, won the BSN Transformation Challenge, and used fitness to become a role model for her children.
Date Added: Dec 1, 2011
Body Transformation: James Hooked Himself Up With HitchFit

By: Male Transformation Of The Week

James fell into bad habits as he got older and the pounds crept up on him. Enter HitchFit and a training program that got James back in the game. Read on for his fat busting program!
Date Added: Nov 30, 2011
Body Transformation: Alex Let The Mirror Be His Motivator

By: Teen Transformation Of The Week

Alex used to avoid the mirror at all costs. Now he embraces his reflection. Read on to see what Alex did to cut his body fat and lose 50 pounds!
Date Added: Nov 28, 2011
Body Transformation: Anna Cut 140 Pounds From Her Life

By: Female Transformation Of The Week

Anna wanted to live a more active lifestyle but her weight was holding her back. Read on to see how Anna dominated her program and lost 140 pounds!
Date Added: Nov 25, 2011
Body Transformation: Bijan Built A Brand New Body

By: Male Transformation Of The Week

Bijan was motivated to no longer be the 'fat kid' by the results that he saw when he began working out. With over 100 lbs lost Bijan is building his dream body. Check out his story!
Date Added: Nov 23, 2011
Body Transformation: Ken Kicked His Excess Fat To The Curb

By: Over 40 Transformation Of The Week

Sometimes all it takes is a bad picture to set you on the track towards body reinvention. That was the case for Ken. Read on to see how one photo convinced him to make a change.
Date Added: Nov 23, 2011
Body Transformation: Goodbye Fat, Hello Fabulous!

By: Female Transformation Of The Week

Sylvie didn't want to let food run her life any longer and chose to do something about it. She changed her world by shedding over 100 pounds and she's not finished yet. Check out her story!
Date Added: Nov 18, 2011
Kristin Bounced Back After Babies

By: Female Transformation Of The Week

Kristen was more determined than ever to ditch the post pregnancy weight and strut her stuff on stage. Read on to see how she not only competed but took 1st overall!
Date Added: Nov 11, 2011
How Gene Got His Groove Back

By: Over 40 Transformation Of The Week

Bad eating habits and no exercise made Gene heavy, but not for long. Learn how he got strong, fit, and back in the game!
Date Added: Nov 10, 2011
Alex Swapped His Fat For Muscle

By: Male Transformation Of The Week

Alex had a tough year and found himself unable to pay for a personal trainer. Read on to see how one of Bodybuilding.com's free 12 week programs whipped him back into shape!
Date Added: Nov 9, 2011
DJ Spun The Fat Away! Dropping 17 Body-Fat Points In 2 Years!

By: Teen Transformation Of The Week

DJ Nuffer was 17... and fat. Learn how he took charge and built a beach-ready body.
Date Added: Nov 7, 2011
Getting Fit By 40: The David McGee Way

By: Over 40 Transformation Of The Week

David decided to no longer let obesity rule his life and chose to make a drastic change. See how he did it!
Date Added: Nov 4, 2011
Courtnay Conquered Her Food Demons

By: Female Transformation Of The Week

Women can reap the benefits of the Kris Gethin 12 Week Daily Trainer too. Just look at what the program did for Courtnay!
Date Added: Nov 4, 2011
Making A Transformation This Phenomenal Requires 110% Commitment

By: Male Transformation Of The Week

Zsolt committed himself to living a healthier lifestyle for himself and his family. Read on to see how this family man shed 69 pounds!
Date Added: Nov 2, 2011
Bam, M'am! What's Your Plan?

By: Female Transformation Of The Week

Liva was stuck on autopilot and let the pounds creep up on her. Read on to see how she changed her routine and achieved the goals she set for herself along the way.
Date Added: Oct 28, 2011
This Biker Bested His Body Fat

By: Over 40 Transformation Of The Week

Craig was ready to go the distance when it came to his diet. Read on to see how he educated himself and lost 90 pounds along the way.
Date Added: Oct 27, 2011
Ahmed Gave Himself A Lifestyle Change For His 30th Birthday

By: Male Transformation Of The Week

Ahmed gave himself 6 weeks to get into better shape and surprise his family. He surpassed even his own expectations.
Date Added: Oct 26, 2011
Stop Making Excuses: Kelly Ditched The Bad Habits And Never Looked Back

By: Over 40 Transformation Of The Week

Kelley had had enough of the mirror and decided to make a change to her physique. Read on to see how Kelley cut out her bad habits in order to cut the fat.
Date Added: Oct 20, 2011
Cephas Ran His Way To A 150 Pound Fat Loss!

By: Male Transformation Of The Week

After seeing photos of himself at his brother's wedding Cephas knew that it was time to shape up. See how he lost over 150lbs!
Date Added: Oct 19, 2011
Colton Pulverized His Post-Graduation Pounds

By: Male Transformation Of The Week

Colton needed to gain control of his health and fitness. With a little help from a coworker and a lot of help from Kris Gethin he did just that. Check out his amazing transformation story!
Date Added: Oct 14, 2011
Marie Kicked Smoking, Cut Fat, And Completely Transformed Her Life

By: Female Transformation Of The Week

Marie McGee battled cancer, cigarettes, and low self-confidence. See how dropped 56 pounds, 13% body fat, and revolutionized her entire life!
Date Added: Oct 14, 2011
Lee Labrada Showed Jeff That Over-40 Doesn’t Mean Out-Of-Shape!

By: Over 40 Transformation Of The Week

With a little help from the Labrada 12 Week Trainer, Jeff told his age to take a back seat to a terrific transformation.
Date Added: Oct 13, 2011
Gerardo Whipped His Body Into Military Shape!

By: Teen Transformation Of The Week

Gerardo had no choice but to shape up or miss out on joining the USAF. Read on to see what he had to change in order to make his career dreams come true!
Date Added: Oct 10, 2011
Operation Dream Barbie Is A Success!

By: Female Transformation Of The Week

Valerie never expected to have a health scare in her early twenties and knew that things had to change. Read on to so how she worked her way to a happier, lighter body.
Date Added: Oct 7, 2011
From Nearly R.I.P. To RIPPED: How Mike Got A Second Chance At Life.

By: Over 40 Transformation Of The Week

In the face of adversity rather than give up Mike chose to face his challenges head on and turn them into triumphs. Read on for his inspirational transformation story.
Date Added: Sep 30, 2011
David Transformed His Bulk Into Brick

By: Teen Transformation Of The Week

David always knew that he wanted to lose his football bulk eventually. When he injured himself he chose to take it as an opportunity to reinvent himself. See how he did it!
Date Added: Sep 27, 2011
Predatory Physique: How Al Got Ripped For Hunting Season

By: Over 40 Transformation Of The Week

Don't let age stand in the way of a remarkable transformation. Al didn't and look at him now!
Date Added: Sep 23, 2011
Nicole Shed The Pounds And Saved Her Life.

By: Female Transformation Of The Week

Nicole was faced with an important decision at a young age, either she change her poor habits or end up on an unhealthy path towards gastric bypass surgery.
Date Added: Sep 23, 2011
Derek Quit Overindulging And Cut The Fat

By: Male Transformation Of The Week

Derek's bad habits were leading him into a liftetime of obesity and poor health. Read on to see how he switched gears and made a commitment to living fit.
Date Added: Sep 21, 2011
Mohammad Wanted A Fit Future

By: Teen Transformation Of The Week

Mohammad was tired of getting picked on for his weight. He knew things had to change. Read on to see how he cleaned up his diet and started training!
Date Added: Sep 19, 2011
Kat Balanced Work And Fitness And Became Her Family’s Inspiration!

By: Female Transformation Of The Week

Kathy felt the strain of the 9 to 5 workday and it took a toll on her body. See how she snapped out of it and made fitness her full-time job.
Date Added: Sep 16, 2011
Tyler Dropped The Unwanted Weight And Built A Carved Physique!

By: Male Transformation Of The Week

Tyler led a moderately fit lifestyle but he knew that he was capable of so much more. Read on to see how he zeroed in on his fitness regimen and took his body to the next level.
Date Added: Sep 14, 2011
Gianni Took His Fitness From Wrong To Strong

By: Teen Transformation Of The Week

For Gianni, the days of eating junk food and playing video games all day are over. And now 35 pounds lighter, he doesn't plan on giving up control for the controller.
Date Added: Sep 12, 2011
After Losing 10lbs This Triathlete Started Building Her Body!

By: Female Transformation Of The Week

After multiple triathlons, Jessica was on to the next milestone. See how she lost 25 pounds and built a body most would kill for!
Date Added: Sep 9, 2011
Ken Climbed His Way Back To A Fit Body!

By: Over 40 Transformation Of The Week

After suffering an injury Ken looked in the mirror one day and didn't like what he saw. He wanted to get back in shape and be an inspiration to his children. See how achieved it!
Date Added: Sep 8, 2011
Rick Prescribed Some Much Needed Change To His Lifestyle

By: Male Transformation Of The Week

Rick laughed off the jokes about his big belly but he knew that something had to give sooner or later. Read on too see how Rick pushed himself to lose weight and sculpt lean muscle.
Date Added: Sep 7, 2011
Jon Found The Perfect Formula To Increase His Results

By: Male Transformation Of The Week

From the hockey rink to the bodybuilding stage, this investment banker sought a strong and confident body!
Date Added: Sep 6, 2011
BSN Elite Physique Transformation Challenge

By: Contributing Writer

Join the all-new September 2011 BSN Elite Physique Transformation Challenge and start your 12-week transformation today - great prizes are awaiting you including a 7 day trip to Montego Bay Sandals Resort in Jamaica!
Date Added: Sep 1, 2011
This Teacher Learned About Building A Lean Body From Lee Labrada!

By: Over 40 Transformation Of The Week

Dee Dee dropped the body baggage to take her life back to slim and fit with the Labrada 12 Week Trainer.
Date Added: Aug 24, 2011
This SWAT Guy Became A Fitness Enforcer!

By: Male Transformation Of The Week

Like many others Chad was in denial about the state of his health and physical appearance. Read on to see how Chad woke his body up and shed 50 pounds!
Date Added: Aug 12, 2011
Kaylin Added A New Chapter To Her Fitness Journal

By: Female Transformation Of The Week

Kaylin wasn't overweight but she was nowhere near the body that she wanted. With discipline and hard work Kaylin achieved her dream figure and strutted her stuff on stage. See how she did it!
Date Added: Aug 5, 2011
John Quit Making Excuses And Built His Dream Body

By: Over 40 Transformation Of The Week

It took a health scare to convince John that it was time to take action and rid himself of his vices. Read on to see how John changed his outlook and showed off his new physique on stage.
Date Added: Aug 4, 2011
Eric's 16th Birthday Gift Was A Home Gym And Motivation!

By: Teen Transformation Of The Week

When Eric received the gift of a home gym he made the commitment to building a better, healthier body. You can do it too!
Date Added: Aug 2, 2011
How One Note Helped Paula Start A New Lifestyle!

By: Over 40 Transformation Of The Week

Paula needed to break the binge eating habit and take back her life. Read on to see the changes that she made to her everyday routine in order to get rid of her excess baggage!
Date Added: Aug 1, 2011
Elena Didn’t Let Kids And Travel Keep Her From Fantastic Fat Loss!

By: Female Transformation Of The Week

Elena began dieting to get her pre-pregnancy body back. Not only did she come back better than ever, she took first in a transformation contest! See how she did it!
Date Added: Jul 28, 2011
Michelle Dropped The Ice Cream Habit And Built A Fit Body!

By: Female Transformation Of The Week

Michelle was ready to ditch the snacking and make a big change to her routine. Check out the steps she took to lose weight and compete on stage in top form.
Date Added: Jul 14, 2011
The New Mr. Clean -- The Clean Eating Plan For 50lbs Of Fat Loss!

By: Over 40 Transformation Of The Week

Mike lost 50 pounds in just 4 months. Read on to see how he changed his attitude about fitness and made the committment to get healthy.
Date Added: Jul 8, 2011
Making Grades -- The A+ Abs Programs!

By: Teen Transformation Of The Week

Bruce was sick and tired of feeling uncomfortable in his own skin so he did something about it. Read on to see how Bruce changed his body and built up his self esteem.
Date Added: Jul 7, 2011
From Dirty Bulk To Washboard Abs -- The Lean-And-Mean Fitness Plan!

By: Male Transformation Of The Week

Enrico Willis once though that bulking meant eating everything in sight. Read on to see how Enrico changed his diet and learned how to stay lean.
Date Added: Jul 7, 2011
Fitter After Forty -- Forget Game-Over! It's The Game-On Program!

By: Over 40 Transformation Of The Week

Bill wasn't ready to give up on living a fit lifestyle and he knew that things had to change. Read on to see how Bill sculpted his body and got into the best shape of his life.
Date Added: Jul 6, 2011
The Man In The Mirror — The 3-Step Plan To Fitness Accountability

By: Male Transformation Of The Week

Mark was not happy with the person he saw in the mirror and was determined to make a change. Read on to see the steps that Mark took towards changing his body and life.
Date Added: Jun 30, 2011
Healthy Vows -- Shed 50lbs With Your Spouse At Your Side!

By: Female Transformation Of The Week

It took the urging of a loved one to finally make Sarah see that things had to change for the sake of her health and marriage. Read on to see how she found the support to change her body and life!
Date Added: Jun 30, 2011
This Teen Became One Fit Brit.

By: Teen Transformation Of The Week

When Cal decided to compete in bodybuilding he made poor nutrition choices and fell into the dirty bulk trap. Read on to see how he changed his diet and sculpted his body!
Date Added: Jun 27, 2011
Ultra-Fit At Forty — The Exercise Prescription For Health Risks

By: Over 40 Transformation Of The Week

Laurie reached her breaking point after a doctor's visit and knew that things had to change. Read on to see how Laurie found the courage to shape up.
Date Added: Jun 23, 2011
Nadine Was Inspired By Her Family To Live A Healthy Life

By: Over 40 Transformation Of The Week

Nadine wanted to be able to live an active life and keep up with her daughters. The turning point came when she signed up for a 12 week challenge and hasn't looked back since. Check out her progress!
Date Added: Jun 20, 2011
Make Fitness Your Life Sentence

By: Female Transformation Of The Week

Going from law school to working 60+ hours as a lawyer took its toll on SSpamchop's body. See how changing her diet and revamping her fitness regimen helped her shed the pounds and compete in figure!
Date Added: Jun 20, 2011
Giving Birth To A Better Body — The Belly-Banishing Fitness Plan

By: Female Transformation Of The Week

See how after having her fourth son, Suz made a personal pact to take her body from low self-esteem to lean in just 12 weeks!
Date Added: Jun 15, 2011
Kaila Overcame A Chubby Childhood And Found Her Inner Confidence

By: Teen Transformation Of The Week

It took hitting 165 pounds at 15 years old in order for Kaila to see that something needed to change. Read on to see how she found the inner strength to change her body and build back her confidence.
Date Added: Jun 14, 2011
Lean And Mean At Just 17!

By: Teen Transformation Of The Week

Sam Gonzalez got lean and mean so he could tear it up on the court and take his high school by storm at the "Mr. Muscle" competition!
Date Added: Jun 13, 2011
Tony Turned Self Doubt Into Self Confidence

By: Male Transformation Of The Week

Tony Rodriguez was tired of feeling inadequate and decided that the time was right to do something about it. Read on to see how he changed his outlook and shed over 60 pounds.
Date Added: Jun 10, 2011
Reversal Of Fortune — The Fit-Past-40 Workout Program

By: Over 40 Transformation Of The Week

Robert overcame the aches and pains from his active youth, burned unwanted fat, and built serious strength to take his fitness back once and for all.
Date Added: Jun 9, 2011
June 2011 Labrada Lean Body Challenge Transformation Stories

By: Lee Labrada

Need instant motivation? Check out the past winners of the Lean Body Challenge sponsored by Labrada Nutrition. Lee Labrada's fitness and diet program helped Jeffrey Hansen and Amy Pulliam transform their bodies from flabby to fit. You can, too!
Date Added: Jun 6, 2011
Tiffany Oertel Went From Girl-Next-Door To Goddess. Learn How She Did It!

By: Female Transformation Of The Week

Tiffany decided to go from average girl to pro bikini babe by committing to a slim, sexy, and healthy lifestyle!
Date Added: Jun 3, 2011
Axing 33 Lbs Of Fat! The Shredding Plan Of The 52 Year Old Rocker!

By: Over 40 Transformation Of The Week

Michael Thompson knew that he was out of shape and needed to tone up if he wanted to accomplish his goals. Read on to see how he shed 33 pounds and got into the best shape of his life. Rock on!
Date Added: Jun 2, 2011
Scott Campbell Shed 72 Lbs And 11% Body Fat--And He's 52. Here's How!

By: Over 40 Transformation Of The Week

Scott wanted change his body in order to improve his health and he knew that he couldn't do it alone. Read on to see how Scott found the motivation and a team to help him along the way.
Date Added: May 27, 2011
Once-Dumpy Elena Aguilar Is Now A Wife, Mother—and Fitness Hottie. Meet Her!

By: Female Transformation Of The Week

Elena fell into a pattern of yo-yo dieting after having her children. Learn how she broke the cycle and took first in the ErgoGenix transformation challenge.
Date Added: May 27, 2011
Make Your Diet And Cardio Work For You

By: Male Transformation Of The Week

When August topped the scale at 200 pounds he decided it was time to re-evaluate his fitness goals and get his diet on track. See how he changed his meal plan and learned to love cardio.
Date Added: May 25, 2011
170 Pounds Lost And Counting, Mom!

By: Male Transformation Of The Week

See how Daniel overcame a tragic death, kicked his McDonald's habit, and doesn't plan on stopping with a great diet and fitness program that helped him cut two-thirds of his body fat!
Date Added: May 18, 2011
Don't Let Poor Health Choices Catch Up With You.

By: Male Transformation Of The Week

David always thought he was in shape until he found himself unable to keep up with his troup on a hike. Read on to see how he executed a fitness 180 and changed his body forever.
Date Added: May 12, 2011
Let Fitness Help You Get Back On Your Feet

By: Over 40 Transformation Of The Week

Craig got started on his way to a fit and healthy lifestyle because he knew that his path needed to change. Read on to see how he changed his body and mind.
Date Added: May 12, 2011
Break The Curse Of Emotional Eating.

By: Female Transformation Of The Week

Sasha Brown knew it was time to get her nutrition under control when stress-eating caused her to put on weight. See how Sasha changed her body with a little motivation and help from Monica Brant's fitness camp.
Date Added: May 9, 2011
This Bikini Competitor Is One Hot Mom

By: Female Transformation Of The Week

Kim took 3rd in Bikini within a year of giving birth to her daughter. If she can do it then so can you!
Date Added: May 6, 2011
Knowledge Is Power: Make The Science Of Bodybuilding Work For You.

By: Male Transformation Of The Week

Josh Bonner took bodybuilding science to a whole new level and sculpted himself into competition shape.
Date Added: May 4, 2011
Become A Lean Teen Machine.

By: Teen Transformation Of The Week

Zachary Hall did it—and so you can you! Follow his lead.
Date Added: May 2, 2011
Learn How A 22-Year-Old Dropped 15% From Her Body Fat.

By: Female Transformation Of The Week

When it came to competing in figure Shawn knew that it was either now or never. She made the commitment to train and to better herself physically. Read on to see how she trimmed away 15 percent of her body fat and changed her body for the stage.
Date Added: Apr 29, 2011
Back From The Brink: Shaping Up Saved His Life

By: Over 40 Transformation Of The Week

Bill Trudell lost interest in exercise until he face-planted on a mid-life crisis. Learn how the gym changed his life.
Date Added: Apr 28, 2011
Reclaim Your Body: It's Never Too Late To Change!

By: Over 40 Transformation Of The Week

Lavinia Trudell slid through her forties, falling out the shape as time passed. Learn how she took charge before her 50th birthday.
Date Added: Apr 28, 2011
Self-Taught, Self-Built: Learn From One Man’s Amazing Transformation!

By: Male Transformation Of The Week

See how Quentin Turnage used smart nutrition and exercise without the help of a personal trainer to cut his body fat in half and expose a photo-worthy physique!
Date Added: Apr 27, 2011
Overcoming Cigarettes And The Hour-Long Commute.

By: Female Transformation Of The Week

Check out how Meredith Pendergrass cleaned up her diet, quit bad habits, and fit her workouts into a busy schedule to help her lose 42 pounds and build a smokin' body!
Date Added: Apr 22, 2011
Cut Your BMI In Half? This Woman Did!

By: Over 40 Transformation Of The Week

During her late 30s, a time when many people start backsliding on their fitness, Adina Zanolli decided to move in the other direction. Here’s her amazing story.
Date Added: Apr 21, 2011
Midlife Crisis Management: Slashing Body Fat From 15 to 4% After Turning 35

By: Over 40 Transformation Of The Week

It's never too late to shape up. Just ask Jim Flanigan, who took his body fat from 15 to 3 percent after hitting his mid-30s!
Date Added: Apr 14, 2011
Cut Your Body Fat In Half! This Woman Did It, And So Can You.

By: Female Transformation Of The Week

Christine was unhappy with the state of her health and her body so she chose to make a big change. Read on to see how she shed 55 pounds and reignited her passion for life!
Date Added: Apr 8, 2011
Kicking 100+ Pounds Of Fat To The Curb

By: Over 40 Transformation Of The Week

Leslee knew that she had to make a big change to her lifestyle for her own health and for her family. Read how she whipped herself into shape and shed 102 lbs along the way!
Date Added: Apr 7, 2011
Aleksandar Lost 58 Pounds And Reinvented Himself.

By: Teen Transformation Of The Week

Aleksandar felt overweight and weak and knew that he had to make a drastic change in his lifestyle. Read on to see how he was able to shed 58 pounds and change his body.
Date Added: Apr 4, 2011
Jennifer Shed 65 Pounds And Became Stage Ready.

By: Female Transformation Of The Week

Jennifer wasn't content with her lifestyle and how she felt about herself so she made the decision to change. Read on to see how a visit to the gym lead to a weight loss of 65 pounds and a 5th place finish in Figure.
Date Added: Apr 1, 2011
Trading 57 Pounds For A New Life

By: Over 40 Transformation Of The Week

When Rocky fell on hard times instead of giving up he chose to better himself through better health and fitness. Read on to see how he got back on his feet and shed 57 lbs.
Date Added: Mar 31, 2011
Omar Lost 25 Pounds And Cut His Body Fat.

By: Teen Transformation Of The Week

Omar began training like an animal when his friends made comments about his weight. Read on to see how he shed 25 pounds and demolished his body fat.
Date Added: Mar 28, 2011
Melanie Shed 50 Pounds And Competed In Figure.

By: Female Transformation Of The Week

Melanie Blatt was bullied for years because of her weight until she made the decision to change. Read on to see how she was able to change her body and compete in figure.
Date Added: Mar 25, 2011
Kim Hric Shed 25 Pounds And Got Her Body Back.

By: Over 40 Transformation Of The Week

Kim was ready to take control of her health and get back her pre-baby body. Read on to see how she lost 25 pounds and transformed her physique.
Date Added: Mar 24, 2011
Rick Shed 63 Pounds To Better His Health.

By: Over 40 Transformation Of The Week

Rick knew that it was time to get into shape if he wanted to live a healthy life. Read on to see how he lost 63 pounds and took control of his life.
Date Added: Mar 17, 2011
Caleb Lost 165 Pounds Through Diet And Exercise!

By: Male Transformation Of The Week

Caleb Craig knew that he had to change his lifestyle for his health and well being. Read on to see how Caleb shed 165 pounds and changed his life forever.
Date Added: Mar 16, 2011
Nick Horton Lost 62 Pounds In Order To Prepare For The Military.

By: Teen Transformation Of The Week

Nick Horton wanted to change his body so that he could pass a PT test and make his military dreams come true. Read on to see how he accomplished his goal!
Date Added: Mar 14, 2011
Melissa Shed 80 Pounds And Is Taking The Fitness World By Storm.

By: Female Transformation Of The Week

Melissa wanted to get back into the fit and healthy lifestyle after having her son. Read on to see how with the help of her coach she shed 80 pounds and got back on stage.
Date Added: Mar 11, 2011
Juanita Lost 38 Pounds And Went On To Compete.

By: Over 40 Transformation Of The Week

Juanita wanted to have a body like those she saw in fitness and figure competitions. Read on to see how she defied the odds and changed her body for the better!
Date Added: Mar 10, 2011
David Cullen Shed Nearly 40 Pounds To Prepare For Competing!

By: Male Transformation Of The Week

David let himself go after his first child was born and decided that it was time to get back into shape and prepare for a competition. Read on to see how he did it!
Date Added: Mar 9, 2011
Alissa Lost 23 Pounds And Cut Her Body Fat To Get Back Into Competition Shape!

By: Female Transformation Of The Week

Alissa Parker wanted to get back into competition shape after giving birth to her second child. Read on to see how she made her way back to the gym and shed 23 pounds!
Date Added: Mar 4, 2011
Areya Lost 69 Pounds And Cut Down His Body Fat!

By: Male Transformation Of The Week

Areya was tired of being teased and tormented about his physical appearance. Enter, lifestyle change! Read on to see how a combination of diet and exercise helped him lose almost 70 pounds!
Date Added: Mar 3, 2011
James Lopes Lost Around 60 Pounds And Trimmed His Body Fat To Compete.

By: Over 40 Transformation Of The Week

James was on a downward spiral and knew that he had to make a big change in order to save his life. Read on to see how James was able to lose 60 pounds and compete onstage!
Date Added: Mar 3, 2011
Jason Trimmed His Body Fat In Order To Live Healthy!

By: Teen Transformation Of The Week

Jason Pan started bodybuilding because he realized that success would hinge on his efforts alone. Here’s the story of how he changed his body and transformed his life through health and fitness.
Date Added: Feb 28, 2011
Bill Woolsey Dropped 70 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

Bill Woolsey hit a low point when he turned 40 and weighed in at 240 pounds. With a change to his lifestyle he was able to shed 70 pounds and sculpt his dream body. See how he did it!
Date Added: Feb 24, 2011
Rick Johnson Shed 45 Pounds And Toned His Body.

By: Male Transformation Of The Week

Rick took control of his life by taking control of his diet and training regimen. Read on to see how he found the perfect balance to sculpt his body.
Date Added: Feb 23, 2011
Tina Shed 18 Pounds To Get Into The Best Shape Of Her Life.

By: Female Transformation Of The Week

Tina was unhappy with the state of her body and her overall health so she chose to make a positive change in her life. Read on to see how Tina transformed herself and shed 18 pounds along the way!
Date Added: Feb 18, 2011
Dennette Shed 15 Pounds, Nearly Half Her Body Fat, And Competed On Stage.

By: Over 40 Transformation Of The Week

Dennette was tired of not being able to lose that stubborn post baby weight so she changed her routine and started a new fitness journey. See how she transformed her body and competed in figure!
Date Added: Feb 17, 2011
Marc Toned Up His Body And Competed On Stage!

By: Male Transformation Of The Week

Marc Huynh was a gym regular, but his results were as uninspired as his workouts. Then his decision to compete sent his progress into overdrive. Hear his remarkable transformation story!
Date Added: Feb 16, 2011
Tara Green Shed 26 Pounds And More Than Half Of Her Body Fat!

By: Female Transformation Of The Week

Tara always thought that she was a fit person but after taking a few before photos she discovered that there was room for improvement. Read on to see how she changed her diet and exercise and competed in figure!
Date Added: Feb 11, 2011
Darrin And Laura DeCoster Completed Their Transformation Together!

By: Over 40 Transformation Of The Week

Darrin and Laura wanted to get back into shape for themselves and for their family. See how they motivated each other to lose weight and get fit for life!
Date Added: Feb 10, 2011
Chris London Shed 16% Of His Body Fat & Got His Ripped Physique Back!

By: Male Transformation Of The Week

Chris wanted to get back the physique that he once had and not become unfit in his thirties. Read on to see how he whipped his body back into shape and sculpted a six pack in the process!
Date Added: Feb 9, 2011
Derek Cut His Body Fat And Added Definition To His Physique!

By: Over 40 Transformation Of The Week

For Derek Peterson, being skinny-fat was a lose-lose proposition. Fed up, he decided to transform his physique. And transform he did, with a vengeance. Here's his remarkable tale...
Date Added: Feb 4, 2011
Maria Shed 30 Pounds And Competed In Figure!

By: Female Transformation Of The Week

Maria Steward had always relied on good genetics, but she decided it was time to take her body to the next level: competition quality. She read the transformation stories on Bodybuilding.com--and then wrote her own!
Date Added: Feb 4, 2011
Kristen Shed 49 Pounds And Got Her Life Back!

By: Female Transformation Of The Week

In the face of tragedy Kristen chose to become proactive and take back control of her life. Read on to see how she was able to find herself again and shed nearly 50 lbs in the process!
Date Added: Jan 28, 2011
Deanna Kutz Shed 45 Pounds And Cut Her Body Fat!

By: Over 40 Transformation Of The Week

Deanna was on a downward spiral and let depression and weight gain get the better of her. See how she made the decision to change her life and her body forever!
Date Added: Jan 27, 2011
David Shed 40 Pounds And Sculpted His Body!

By: Male Transformation Of The Week

David was up to nearly 250 pounds of mass but it was taking it's toll on his endurance so he dieted down. See how he was able to shed excess weight and sculpt his ideal body!
Date Added: Jan 26, 2011
Dell Shed 18 Pounds And Completely Changed Her Body!

By: Female Transformation Of The Week

Dell was tired of feeling sick and depressed so she chose to be proactive and change her lifestyle. Read on to see how she kicked her body into gear!
Date Added: Jan 21, 2011
Deana Jones Shed 28 Pounds And Half Of Her Body Fat To Compete!

By: Over 40 Transformation Of The Week

Deana wasn't feeling content in her own body and chose to do something good for herself. See how she transformed her lifestyle and went on to compete in Figure!
Date Added: Jan 20, 2011
Ryan Wahl Shed 60 Pounds And Lowered His Body Fat!

By: Male Transformation Of The Week

Ryan Wahl was unhappy with his appearance and lifestyle so he decided to make a change. Read on to see how he shed 60 pounds and changed his body!
Date Added: Jan 19, 2011
Katie Shed 26 Pounds In Time For A Competition!

By: Female Transformation Of The Week

Katie felt like she had let her body go and desperately wanted to get it back in time for a competition. Read on to see how she was able to not only compete but take 5th place!
Date Added: Jan 14, 2011
Tony Toned Up And Cut His Body Fat To Compete At The Age Of 60!

By: Over 40 Transformation Of The Week

After attending a bodybuilding competition Tony was inspired to get as fit as he could. See how he defied the odds and sculpted his dream body at 60!
Date Added: Jan 13, 2011
Jerry Chapman Shed 73 Pounds And Changed His Life Forever!

By: Male Transformation Of The Week

Jerry knew that it was time to change his body and with a little push he began his transformation. Read on to see how he was able to change his lifestyle and shed 73 pounds.
Date Added: Jan 12, 2011
Jason Mause Needed A Change So He Shed 50 Lbs And More Than Half His Body Fat!

By: Teen Transformation Of The Week

Jason was not happy with the way his health and fitness was headed so he decided to make a change. See how he changed his diet and his body!
Date Added: Jan 10, 2011
Starla Shed 39 Pounds Through Self Motivation!

By: Female Transformation Of The Week

Starla wanted to lose weight and sculpt her body in order to be a positive influence on her daughter. See how she motivated herself to go the extra mile and make her dreams a reality!
Date Added: Jan 7, 2011
Shane Shed 45 Pounds And More Than Half Of His Body Fat!

By: Over 40 Transformation Of The Week

Shane encountered many trials and tribulations on his way to sculpting his ideal body. Read on to see what motivated him to make his remarkable transformation and change his life!
Date Added: Jan 6, 2011
David Johnston Shed Over 70 Pounds And Competed On Stage!

By: Male Transformation Of The Week

David Johnston was overweight for most of his life and wanted to make a change for himself and his family. See how he lost over 70 pounds and competed!
Date Added: Jan 5, 2011
Monica Shed 57 Pounds And Changed Her Life!

By: Female Transformation Of The Week

Due to the stresses of a busy work schedule Monica let her fitness take a backseat. Read on and see what reignited Monica's drive to get back to lose weight and get back in shape!
Date Added: Jan 3, 2011
Laurie Poe Lost 61 Pounds And Fell In Love With Bodybuilding!

By: Female Transformation Of The Week

Laurie Poe was determined to lose her post pregnancy weight and become a healthy example for her children. Read on to see how she changed her nutrition and exercise regimens in order to lose the weight for good!
Date Added: Dec 27, 2010
Ellen Lost 28 Pounds And Cut Her Body Fat In Half!

By: Over 40 Transformation Of The Week

Ellen didn't want to be flabby after 40 so she made the choice to drastically change her lifestyle and her body image. See how she sculpted her body and went on to compete in figure!
Date Added: Dec 23, 2010
William Sucik Shed 31 Pounds And More Than Half Of His Body Fat!

By: Male Transformation Of The Week

William Sucik wanted to walk across the fitness stage by the time he was 40. See how he found the motivation with help from his wife and friends and make his dreams come true!
Date Added: Dec 22, 2010
John Shed 49 Pounds And Cut His Body Fat In Order To Live A Fit Life!

By: Teen Transformation Of The Week

John wanted to live a more fit lifestyle and achieve his dreams of having the best body he could. With education and a lot of hard work John made his dreams a reality. Read on to see how he did it!
Date Added: Dec 20, 2010
Jess Tyrrell Fought Hard And Shed 121 Pounds Through Perseverance!

By: Female Transformation Of The Week

Jess was once on a path would would lead her to health complications and worse so she decided to do something about it. Read Jess' inspiring transformation story and see how she completely changed her body and life!
Date Added: Dec 17, 2010
Paul Shed 31 Lbs, Cut His Body Fat, And Competed On Stage!

By: Over 40 Transformation Of The Week

Paul wanted to shape up and be in the best shape of his life so he could compete again. See how he transformed his diet and exercise routines and took control of his fitness!
Date Added: Dec 16, 2010
Kyle Kesler Cut His Body Fat By 14.5% By Cutting Fat And Building Lean Muscle!

By: Male Transformation Of The Week

Kyle felt like he wasn't getting anywhere in the gym so he decided to do a little research and it paid off. Read on to see how Kyle turned education into results!
Date Added: Dec 15, 2010
Ermes Shed 71 Pounds In Order To Achieve A More Aesthetically Pleasing Look!

By: Teen Transformation Of The Week

Ermes wanted to have a physique like the ones that he saw in the fitness magazines so he got to work in the gym. See how he transformed his body and accomplished his goals!
Date Added: Dec 13, 2010
Denise Fields Lost 70 Pounds And Is In The Best Shape Of Her Life!

By: Female Transformation Of The Week

Denise Fields was unhappy with her body and the state of her health so she decided that it was time to make a big change before she turned 30. See how she found the strength to change her life!
Date Added: Dec 10, 2010
Vic Turned His Hard Work In The Gym Into A Loss Of 37 Pounds!

By: Over 40 Transformation Of The Week

Vic always loved going to the gym but decided that he needed to take his training and nutrition up a notch. With a lot of research and hard work Vic accomplished his fitness goals. Check it out!
Date Added: Dec 9, 2010
Marco Shed 34 Pounds And Cut His Body Fat To Set A Good Example For His Son!

By: Male Transformation Of The Week

When Marco first decided to hit the gym he struggled to accomplish his goals. But with a new diet and exercise plan he made his physique dreams a reality and set a positive example for his son. See how he did it!
Date Added: Dec 8, 2010
Owen Brown Shed 48 Lbs And Cleaned Up His Diet!

By: Teen Transformation Of The Week

Owen thought that putting on weight for football was a good thing but he was going about it the wrong way. Read on to see how he changed his diet and achieved success!
Date Added: Dec 6, 2010
Sarah Fargusson Shed 13 Lbs And Half Her Body Fat And Competed In Figure!

By: Female Transformation Of The Week

After a little research and a lot of hard work Sarah Fargusson overcame injuries from a motorcycle accident and achieved her fitness goals. Read on to see how she began her journey and competed in a figure competition!
Date Added: Dec 3, 2010
Tim Blasius Shed 51 Pounds To Achieve A Body He Could Be Proud Of!

By: Over 40 Transformation Of The Week

Tim Blasius was sick of feeling tired and sluggish so he decided to change his lifestyle and sculpt the body that he always dreamed of having. Read on to see how he did it!
Date Added: Dec 2, 2010
James Welch Was Motivated To Live A Healthier Lifestyle And Lost 33 Lbs!

By: Male Transformation Of The Week

James was no stranger to the gym but he didn't have the body that he wanted so he decided to take his training up a notch. Read on to see how James transformed his lifestyle and sculpted a new fit body!
Date Added: Dec 1, 2010
Gabriel Completely Changed His Lifestyle And Lost 57 Pounds!

By: Teen Transformation Of The Week

Gabriel decided to improve his self esteem and change his diet by becoming a vegetarian. See how this major lifestyle change helped him to accomplish his other goals in the gym.
Date Added: Nov 29, 2010
Nichole Williams Shed 97 Pounds Through Education And Visualization!

By: Female Transformation Of The Week

Nichole was overweight and unhappy with her lifestyle so she decided to make a change for her health and for her family. Read on to see how she achieved her fitness goals!
Date Added: Nov 26, 2010
Chris Call Lost 22 Pounds And Half Of His Body Fat So He Could Compete!

By: Over 40 Transformation Of The Week

Chris had just purchased his own gym franchise and wanted to set a good example for his customers. See how he embraced a fitter lifestyle, transformed his body, and competed on stage!
Date Added: Nov 25, 2010
Rooz Kheirabi Lost 116 Pounds And Went On To Compete!

By: Male Transformation Of The Week

Rooz was unhappy with his appearance and wanted to make a permanent change to his lifestyle. See how he changed his fate and completely transformed himself!
Date Added: Nov 24, 2010
Valerie Took Charge Of Her Life And Lost 38 Pounds!

By: Female Transformation Of The Week

Valerie wanted to change her body and become fit for life. See how she not only transformed her appearance but changed her life and accomplished her goals.
Date Added: Nov 19, 2010
Eleanora Lost 57 Pounds And Went Down 11 Sizes!

By: Over 40 Transformation Of The Week

Eleanora wanted to change her body and make it onto the fitness stage to celebrate turning 50. See how she transformed herself and accomplished her goals!
Date Added: Nov 18, 2010
Sean Anderson Shed 52 Pounds And Annihilated His Body Fat To Compete!

By: Male Transformation Of The Week

Sean Anderson never thought that he'd be able to transform his body and compete onstage. See how he changed his life and made his fitness dreams come true!
Date Added: Nov 17, 2010
Brett Wilkins Lost 98 Pounds And Cut His Body Fat In Half!

By: Teen Transformation Of The Week

After a football injury Brett began to gain weight and was unhappy with his lifestyle. Read on to see how he completely changed his body and found a new passion for bodybuilding!
Date Added: Nov 15, 2010
Amanda Gano Completely Changed Her Lifestyle And Lost 69 Pounds!

By: Female Transformation Of The Week

Amanda wasn't content with her lifestyle and wanted to be healthier and more fit. So she changed everything from her extracurricular activities to what she ate. Check out her amazing transformation!
Date Added: Nov 12, 2010
James Lost 26 Lbs And Cut His Body Fat By 22 Percent!

By: Male Transformation Of The Week

James was tired of his poor eating habits and wanted to make a change. Read on and see how James managed to not only change his diet but find a workout routine that helped him get results!
Date Added: Nov 10, 2010
Julie Comer Lost 40 Pounds By Embracing Fitness And Changing Her Life!

By: Female Transformation Of The Week

Julie was unhappy with her body and her diet so she decided that she needed to make a change. Read on to see how Julie transformed her life and lost 40 pounds!
Date Added: Nov 5, 2010
Michelle Lost 51 Pounds And Ditched The Muffin Top!

By: Over 40 Transformation Of The Week

Michelle was having a hard time looking at herself in the mirror until she decided that it was time to change her lifestyle and her body for good. Read on to see how Michelle transformed herself through diet and exercise!
Date Added: Nov 4, 2010
Frank Luciano Lost 74 Lbs And Made Fitness A Part Of His Life!

By: Male Transformation Of The Week

Frank was overweight and unhappy until he discovered the benefits of regular exercise and made a dramatic change to his lifestyle. See what motivated him!
Date Added: Nov 3, 2010
Transform Your Life With The Body By Design BodyGroup!

By: Kris Gethin

Your journey begins from the inside out, starting with your thoughts and working its way to your muscles. Let's guide each other down the proven path to change, supplemented by motivational success stories of BodySpace members.
Date Added: Nov 1, 2010
Body By Design Book: Make Your Dream Body A Reality!

By: Other Writer

Bodybuilding.com's Editor in Chief Kris Gethin presents 'Body by Design', a revolutionary 12-week diet and exercise program to transform your body forever!
Date Added: Nov 1, 2010
Mitchie Lost 72 Pounds And Half Of Her Body Fat To Make Her Mom Proud!

By: Female Transformation Of The Week

Mitchie was on a downward spiral and fitness was the furthest thing from her mind. After the tragic loss of her mother and a bit of self reflection Mitchie decided it was time for a change. See how she did it.
Date Added: Oct 29, 2010
Stacy Lost 16 Lbs, Trimmed Her Body Fat, And Ran In A Half Marathon!

By: Over 40 Transformation Of The Week

Stacy's weight was up and down for years until she made the commitment to change her diet and make regular running a part of her weekly routine. See her results for yourselves!
Date Added: Oct 28, 2010
Zach Found Inspiration At The Gym And Shed 53 Pounds!

By: Male Transformation Of The Week

Zach Hansen always wanted to have a body like the ones that he saw in the magazines and the gym but had just about given up hope. See how he found the motivation to achieve his goals and change his body!
Date Added: Oct 27, 2010
Kelly Chavez Lost 60 Lbs And Went On To Compete In Her First Figure Competition!

By: Female Transformation Of The Week

Kelly wanted to make a change in her lifestyle and wasn't going to let anything stop her. See how she was able to shed 60 lbs and walk away with a 1st place finish in a figure competition!
Date Added: Oct 22, 2010
Kathy Lost 28 Pounds And Kept A Promise To Her Father!

By: Over 40 Transformation Of The Week

Kathy turned personal tragedy into triumph and completely changed her lifestyle through diet and exercise. Read on for Kathy's inspirational transformation story!
Date Added: Oct 21, 2010
Dusty Trimmed 29 Pounds And Toned Up His Body After Adopting A Fit Lifestyle!

By: Male Transformation Of The Week

Dusty had let his life get ahead of him and he desperately wanted to go back to a healthier lifestyle. See how he completely changed his body and his outlook on life!
Date Added: Oct 20, 2010
High Carbs And No Cardio? Transform Your Body In Just 12 Weeks! Phase 2.

By: Alex Stewart

In part 2 of Alex Stewart's High Carb, No Cardio Dieting Alex continues his program by providing you with a sample diet, supplement, and work out plan to get you moving towards your goals. Check it out!
Date Added: Oct 19, 2010
Jessica Lost 55 Lbs, Cut Her Body Fat In Half, And Got On The Figure Stage!

By: Female Transformation Of The Week

Jessica was beginning to lose hope that she would ever lose weight and get fit until she chose to take control of her life and her body. See how she made her comeback and competed in Figure!
Date Added: Oct 15, 2010
Dan Shed 11% Of His Body Fat And Sculpted New Lean Muscle!

By: Over 40 Transformation Of The Week

Dan never thought that he had it in him to sculpt the body of his dreams. Boy, was he wrong. See how Dan found the strength and motivation to change his body and his mindset!
Date Added: Oct 14, 2010
Elijah Lost Over 80 Lbs And Is Prepping For The Stage!

By: Male Transformation Of The Week

Elijah was trying to put on mass at all costs and lost his muscle definition. However, with a little help from his friends he got back on track and up on stage. See how he accomplished his goals!
Date Added: Oct 13, 2010
Lydia Was Tired Of Being Average And Dropped Her Body Fat By 16 Percent!

By: Female Transformation Of The Week

Lydia Joyce chose to take matters into her own hands when she couldn't keep up with her fellow military candidates. Read on to see how Lydia shed 16% of her body fat and went on to compete!
Date Added: Oct 8, 2010
Claudio Ramos Shed 127 Lbs And Completely Changed His Outlook On Life!

By: Male Transformation Of The Week

At 317lbs Claudio had practically given up on finding a diet that would help him achieve the results he desired. With a jump start and information from BB.com Claudio was able to kick his weight loss and fitness goals into gear! See how he did it!
Date Added: Oct 6, 2010
Tyler Dillman Shed 32 Lbs And Placed In The Top 5 In A Competition!

By: Teen Transformation Of The Week

Tyler was tired of being a 'chubby kid' and wanted to excel in sports so he took to the gym. There he found his true passion for bodybuilding and competing on the stage. See how he did it!
Date Added: Oct 4, 2010
Erin Dropped 44 Lbs, Cut Her Body Fat, And Took Control Of Her Life!

By: Female Transformation Of The Week

Erin struggled with her weight for most of her life until she found the willpower to change her diet and head to the gym. Read on to see what motivated her to change her habits and her body!
Date Added: Oct 1, 2010
Susan Lost 18 Lbs And Got Back To Her Life As A 'Cardio Junkie'!

By: Over 40 Transformation Of The Week

As a self proclaimed 'Cardio Junkie' Susan always made fitness a part of her lifestyle until she came to a crossroads. See how Susan pulled herself out of her rut and became healthier and happier!
Date Added: Sep 30, 2010
Steven Hall Cut 55 Lbs And Half Of His Body Fat!

By: Male Transformation Of The Week

Steven tried to combat his high metabolism by bulking. However, when he became too bulky it was time to trim the fat. Here's how he did it!
Date Added: Sep 29, 2010
Tiffany Lost 35 Pounds And Transformed Her Body So She Could Compete With Her Twin!

By: Female Transformation Of The Week

When Tiffany watched her twin sister place in the top 3 in Figure she knew that she had to give bodybuilding a try. See how she changed her life and made it onstage in her own Figure Competition!
Date Added: Sep 24, 2010
Dennis Shed Over 100 Pounds And Competed In His First Bodybuilding Show!

By: Over 40 Transformation Of The Week

Dennis spent a good portion of his life yo-yo dieting and falling just short of reaching his fitness goals. Then he decided enough was enough. Read on to see what helped Dennis to kick his fitness into gear and achieve a weight loss of over 100lbs!
Date Added: Sep 23, 2010
Johanna Lost 34 Pounds And Transformed Her Body To Compete In Figure!

By: Female Transformation Of The Week

Johanna wanted to have a body like the ones that she saw in the health magazines. With a little persistence she was able to make her fitness dreams come true and compete in her first competition. She how she did it!
Date Added: Sep 17, 2010
Robert Lost 40 Pounds And Amped Up His Daily Training!

By: Over 40 Transformation Of The Week

Robert was always fit until he hit 40 and his metabolism changed. Through diet and exercise he was able to get his body back. Check out his routine!
Date Added: Sep 16, 2010
Billy Urias Lost A Total Of 71 Lbs And Took His Life Back!

By: Male Transformation Of The Week

After a near fatal motorcycle accident Billy started to pack on the pounds. He knew that something had to change. Here's how he did it!
Date Added: Sep 15, 2010
Shani Lost 60 Pounds And Sculpted A Lean Body!

By: Female Transformation Of The Week

Shani didn't want to become another statistic so she took control of her destiny and lost 60 lbs! See how she made her outside match her inside!
Date Added: Sep 10, 2010
Joe Kubasha Shredded 62 Pounds Through Diet And Exercise!

By: Over 40 Transformation Of The Week

Joe Kubasha changed his life by shredding 62 pounds and now he feels better than he did twenty years ago. You can do it too!
Date Added: Sep 9, 2010
Andrew Cut An Amazing 60 Pounds To Take Control Of His Health For Good!

By: Male Transformation Of The Week

Andrew went from a 'round' little kid to a severely overweight adult. After a wake up call about his overall health, Andrew decided it was time for a change. Find out how Andrew cut an amazing 60lbs!
Date Added: Sep 8, 2010
Vinny Can Finally Look In The Mirror And Be Satisfied!

By: Teen Transformation Of The Week

Vinny decided to transform his body and lost a total of 50 pounds! Read on to see how he accomplished his fat loss goals!
Date Added: Sep 7, 2010
Rebin Lost 100 Lbs To Become A Competitor And Role Model!

By: Female Transformation Of The Week

Rebin wasn't content with her 75 lb weight loss and decided to go all the way to 100 lbs! See how she accomplished her goals and changed her life!
Date Added: Sep 3, 2010
Glenn Put On 15 Lbs Of Muscle And Lowered His Body Fat By 8 Percent

By: Over 40 Transformation Of The Week

Glenn reached his first light-bulb moment when he noticed his gut was resting on his computer desk. See how he challenged himself and transformed his body!
Date Added: Sep 2, 2010
Wesley Carillo Shed 64 Lbs Of Fat And Gained Back 14 Lbs Of Muscle

By: Teen Transformation Of The Week

Wesley was tired of being picked on for his weight and decided to make a change by losing the pounds and gaining back muscle. Find out how he changed his body!
Date Added: Aug 30, 2010
Katelyn Shredded 19lbs And 6% Body Fat To Compete In Figure Competitions!

By: Female Transformation Of The Week

Katelyn was active her entire life. But when she could no longer show horses and do what she loved, she had to find a new passion. Find out how Katelyn fell in love with bodybuilding and shredded 19lbs of body fat to compete in a figure competition!
Date Added: Aug 27, 2010
Cliff Lowitz Shredded 41 Pounds To Stay Young And Healthy For His Children!

By: Over 40 Transformation Of The Week

Cliff had a start and stop relationship with weight training for many years. After deciding he needed to be in shape to be the best dad to his daughter, he found motivation! Find out how Cliff dropped 41lbs to achieve his goal!
Date Added: Aug 26, 2010
Michael Lost A Total Of 35 Lbs To No Longer Be Called The 'Fat Kid.'

By: Teen Transformation Of The Week

Michael was made fun of in school for being the 'fat kid.' So he took matters into his own hands and lost 35lbs! See how he did it!
Date Added: Aug 23, 2010
Steve Asher Dropped 36 Pounds To Get In The Best Shape Of His Life!

By: Over 40 Transformation Of The Week

Steve had been out of the weight room for 10 years because of a misdiagnosed heart condition. Find out how Steve decided he would get in the best shape of his life before he turned 46!
Date Added: Aug 20, 2010
Christa Shredded 25 Pounds Of Body Fat To Improve Her Self-Esteem!

By: Female Transformation Of The Week

When Christa turned 21, she went on one long party ride! But her body suffered the consequences. To get her self-esteem back, Christa focused on nutrition and a fitness program that would get results! Find out how she shredded 25lbs of body fat!
Date Added: Aug 20, 2010
Dave Kantrowitz Shredded 11 Percent Body Fat In An Amazing 10 Weeks!

By: Male Transformation Of The Week

After competing in 2009, Dave felt like his fitness goals fell off the face of the Earth. He set a goal to compete again and only had 10 weeks to get it done. Find out how Dave shredded an amazing 11% body fat below!
Date Added: Aug 18, 2010
Megan's Shoulder Injury Couldn't Stop Her From Achieving Her Fitness Goal - Losing 29lbs And Getting Ripped!

By: Female Transformation Of The Week

Megan was heartbroken when she tore her rotator cuff and needed surgery. She lost her motivation and had to recover, but she wouldn't accept defeat! Find out how Megan achieved her fitness goals and lost 29lbs to reveal a strong, lean physique!
Date Added: Aug 13, 2010
Michael Shed 25 Pounds To Compete In His 1st Competition!

By: Over 40 Transformation Of The Week

After Michael's mother passed away, he knew he needed a hobby to get through the tough times. Find out how Michael pushed himself to achieve his fitness goal and shed 25lbs to get ready for a competition!
Date Added: Aug 12, 2010
Jimmy Oller Battled Against Permanent Injury To Drop 101 Pounds And Get His Life Back!

By: Male Transformation Of The Week

Jimmy suffered a horrific road accident and permanent injuries that took him out of the Army and out of control. Find out how Jimmy began a battle to drop 101lbs and add lean muscle to his frame, finally getting his life back!
Date Added: Aug 11, 2010
Dave Shredded 57 Pounds Of Body Fat To Get The Body He Always Wanted!

By: Teen Transformation Of The Week

Dave always felt like the heavyweight at school, but he wanted to change his life! By starting a new training program, Dave started to see results! Find out how he shredded 57lbs of body fat to reveal a ripped physique!
Date Added: Aug 9, 2010
Lena Lost 84 Pounds To Prove She Could Be More Than The Average Mom, And A SuperStar!

By: Female Transformation Of The Week

Becoming a Mom of two really made Lena happy, but when she looked in the mirror...she saw something else. Find out how Lena turned her health and fitness level around and reached the stars - losing 84lbs and getting ripped in the process!
Date Added: Aug 6, 2010
Julie Boyd Dropped 73 Pounds To Take Charge Of Her Health!

By: Over 40 Transformation Of The Week

Julie had dealt with the ups and downs of her weight for a long time. Even after being diagnosed with arthritis in her knees, Julie still fought to be in the gym and taking charge of her health. Find out how she dropped 73lbs!
Date Added: Aug 5, 2010
Removed - 04/11/12

By: Female Transformation Of The Week

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: Jul 30, 2010
Barbara Shed 25 Pounds To Be A Good Example Of Health And Fitness For Her Kids!

By: Over 40 Transformation Of The Week

Barbara was unhappy with the way she looked and wanted to get rid of her unhealthy habits. After speaking with a doctor about her cholesterol, she knew she needed to change her life and be a role model for her children! Find out how she lost 25lbs!
Date Added: Jul 29, 2010
Rahil Cut 25 Pounds Of Body Fat To Get His Self-Confidence Back!

By: Teen Transformation Of The Week

After one summer of pigging out on junk food, Rahil lost his motivation to stay fit. After losing the chance to be on the basketball team, Rahil wanted a change. Find out how Rahil cut 25lbs of body fat and got his confidence back!
Date Added: Jul 26, 2010
Jillian Cut 64 Pounds To Demolish Her 'Pudgy' Self And Reveal A Sexy, Lean Muscled Diva!

By: Female Transformation Of The Week

Jillian did not want to be the pudgy girl all her life. Tipping the scale at 180lbs was too much, and she decided to make the change! Find out how Jillian cut 64lbs of body fat and got ready for a figure competition!
Date Added: Jul 23, 2010
Tired Of An Average Body, Collin Packed On 24 Pounds Of Solid, Lean Muscle And Dropped 10% Body Fat!

By: Male Transformation Of The Week

Collin LaMair was tired of having an average body. When he deployed to Iraq, he made the gym his home away from home and focused on cleaning up his diet. He dropped 10% body fat while packing on 24lbs of muscle! Check out his amazing transformation below!
Date Added: Jul 21, 2010
Nakia Dunigan Chose Fitness As Her Path And Achieved Her Goals - Dropping 51 Pounds!

By: Female Transformation Of The Week

Nakia wanted to escape her life...until she decided to spend her entire bonus on her future in fitness. She found motivation from boot camp classes and pushed herself to the limits, dropping 51lbs of body fat! Find out how she did it below!
Date Added: Jul 16, 2010
Jim Shed 49 Pounds Of Body Fat To Get In The Best Shape Of His Life!

By: Over 40 Transformation Of The Week

Jim looked in the mirror but couldn't find himself in his overweight body. Taking fitness one day at a time, Jim shed 49lbs and got in the best shape of his life! Find out more below!
Date Added: Jul 15, 2010
Julian Shredded 71 Pounds And 23 Percent Body Fat To Step Onto The Bodybuilding Stage!

By: Teen Transformation Of The Week

Julian didn't feel happy with his life in highschool, until he decided to change it! Finding the right mentors, Julian pushed himself to shred 71lbs and 23% body fat for his first competition! Find out how he did it below!
Date Added: Jul 12, 2010
Tana Wolf - From Elliptical Junkie To Lifting Weights - Burned Off An Amazing 98 Pounds!

By: Female Transformation Of The Week

Tana Wolf's reflection in a mirror used to make her burst into tears. Find out how she turned her attitude around and prepared for a fitness competition - burning off an amazing 98lbs of body fat - below!
Date Added: Jul 9, 2010
Tonya Carter Shed 13% Body Fat And Competed In Her First Figure Competition!

By: Over 40 Transformation Of The Week

Tonya Carter cleaned up her diet and began weight training. Learn how she lost 13% body fat and competed in her first figure competition.
Date Added: Jul 8, 2010
Seena Khonsari Saw The Light And Cut 20% Body Fat, Lost 35 Pounds!

By: Male Transformation Of The Week

Seena huddled away from the world and was depressed about his body and his life. One day he decided to change! He committed to a contest and lost 35lbs and 20% body fat! Find out more below!
Date Added: Jul 7, 2010
Jacqueline Went From Yo-Yo Dieting To Competition Prep And Cut 24 Pounds And 16% Body Fat!

By: Female Transformation Of The Week

Jacqueline was tired of starving during the week, binging on the weekends, doing endless cardio and still looking fluffy! Read on to learn about her fitness journey and how she dropped 24lbs and 16% body fat below!
Date Added: Jul 2, 2010
Michael Watson Cut 19 Pounds And 11 Percent Body Fat To Stay Youthful And Strong In His 40s!

By: Over 40 Transformation Of The Week

Michael's high school life was all about fitness and running, and somehow he lost his way in his adult life. Find out how he got back into the best shape of his life and cut 11% body fat below!
Date Added: Jul 1, 2010
John Miller Demolished 12 Percent Body Fat To Get Ripped Six-Pack Abs!

By: Male Transformation Of The Week

John lost his motivation when he started college. But one day he decided that he could take control of his diet and change his body! Find out how John demolished 12 Percent body fat to get a ripped six-pack below!
Date Added: Jun 30, 2010
Jimmy Cut 45 Pounds Of Body Fat To Gain Self Confidence And Strength!

By: Teen Transformation Of The Week

Jimmy felt like he was always being laughed at or ignored. He needed to gain his self-confidence back and get stronger. Find out how Jimmy cut 45lbs of body fat and transformed his life!
Date Added: Jun 28, 2010
Morgan Cut 34 Pounds To Take Control Of Her Life And Her Body!

By: Female Transformation Of The Week

Morgan's life had spiraled into pain and depression. One day she decided to take control! Find out how Morgan accomplished her fitness goals, cut 34lbs and changed her life for the better!
Date Added: Jun 25, 2010
Randy Shred 40 Pounds And 20% Body Fat To Win A Bet!

By: Over 40 Transformation Of The Week

Randy made a friendly bet with a work buddy to see who could lose weight faster. Find out how Randy's fitness achievements skyrocketed as he lost 40lbs and 20% body fat below!
Date Added: Jun 24, 2010
Leeza Burned 33 Pounds Of Body Fat To Be An Inspiration To Others!

By: Female Transformation Of The Week

Leeza had struggled with her weight for most of her life. One day she picked up a magazine and knew she needed to make a change. Discover more about how Leeza burned 33lbs of body fat to sculpt the body of her dreams and be an inspiration to others below!
Date Added: Jun 18, 2010
John Gibbs Cut 38 Pounds To Get In The Best Shape Of His Life!

By: Over 40 Transformation Of The Week

John Gibbs was great at bulking and loved bodybuilding. But he tipped the scales at 228lbs and knew it was time to cut the fat! Find out how John lost 38lbs of body fat to get in the best shape of his life!
Date Added: Jun 17, 2010
Matt Hollingsworth Took A Dive Into Bodybuilding And Lost 100 Lbs!

By: Male Transformation Of The Week

After Matt's boss dragged him to a locker room and made him stand on a scale - Matt knew he wanted to make a lifestyle change. Read more about how Matt lost 100lbs and cut 11 inches from his waist size below!
Date Added: Jun 16, 2010
Marion Dykstra Lost 39 Pounds To Reach Her Goal And Fulfill Her Dreams!

By: Female Transformation Of The Week

A family tragedy and depression during her pregnancy caused Marion to become overweight and unhealthy. 8 months later, however, she stepped on stage and placed 1st at the 2010 NPC Natural Illinois Figure Championships!
Date Added: Jun 11, 2010
Janet Lee Marino Shed 10% Body Fat By Amping Up The Intensity Of Her Workouts!

By: Over 40 Transformation Of The Week

Janet Lee Marino had always been active, but her body was not responding to workouts like it used to. So she amped up the intensity! Learn how Janet shed 10% body fat and got in amazing shape below!
Date Added: Jun 10, 2010
Ty Dinh Shed 27 Pounds And 6% Body Fat To Get Ripped For Competition!

By: Male Transformation Of The Week

Ty Dinh wanted to get back to bodybuilding and get ripped to make his sponsor proud! Read more to find out how Ty's training and nutrition made it possible for him to shed 27lbs and 6% body fat!
Date Added: Jun 9, 2010
Empower Me In 6, Season 3: Season Finale.

By: Other Writer

In this final week, it's time to compare before and after and it's apparent that Cy's made amazing progress in 6 short weeks, improving not only is physique but his overall health as well. To wrap things up, Shawnee's prepared a full body routine for the final workout incorporating more advanced techniques. Cy discovers new things about himself and his relationship to fitness and food in the final recap meeting.
Date Added: Jun 9, 2010
Candy Shred 20 Percent Body Fat To Compete For The First Time!

By: Female Transformation Of The Week

Candy Sucik was so excited for her husband's 1st bodybuilding competition that she decided to pick a contest for herself! Find out how Candy dropped 20lbs and shed 20 percent body fat to get competition ready for the first time!
Date Added: Jun 4, 2010
Abdon Dropped 24 Pounds And 9% Body Fat To Make His Wife Proud!

By: Over 40 Transformation Of The Week

Abdon saw a picture of his 'chubby hubby' body, and it put him over the edge! He began a training program and vowed to become a 'trophy husband' to his wife. Learn more about how Abdon dropped 24lbs and 9% body fat below!
Date Added: Jun 3, 2010
Lisa Nelson Dropped 40 Pounds To Be A Healthy Example For Her Kids!

By: Female Transformation Of The Week

It took Lisa Nelson 1 year to fully recover from a horrific car crash. Busy with 2 children, Lisa decided once and for all to take control of her health and her life. Learn more about how Lisa dropped 40lbs and has kept it off below!
Date Added: Jun 3, 2010
Jeff Demolished 95 Pounds Of Fat To Sculpt The Physique Of His Dreams!

By: Over 40 Transformation Of The Week

Jeff had taken a 17 year break from lifting weights and being active. But it only took one moment to decide to change his life. Find out how Jeff dropped 95lbs and 25% body fat to sculpt a competition level physique!
Date Added: Jun 3, 2010
David Sculpted Killer 6-Pack-Abs By Cutting 29 Pounds Of Body Fat!

By: Male Transformation Of The Week

David Lee Perez wanted to become a fitness model, but he faced personal struggles to get motivated. Discover just how David got dedicated to a program and cut 29lbs of body fat in just 8 weeks!
Date Added: Jun 2, 2010
Adrien Sanchez Shed 60 Pounds Of Body Fat To Compete In The French Bodybuilding Championships!

By: Male Transformation Of The Week

Adrien Sanchez spent 4 years building tons of muscle! But he had also gained fat! Read on to see how Adrien discovered that he needed a revolution in his diet and training program to drop 60lbs of body fat below!
Date Added: Jun 2, 2010
Kevin Love Shred 47 Pounds Of Fat By Setting A Goal To Compete In A Bodybuilding Competition!

By: Male Transformation Of The Week

As a personal trainer, Kevin knew that he needed to find the motivation to overcome his bad moods and bad habits. Find out how he sculpted the body of his dreams and shred 47lbs of fat to reach a healthier lifestyle!
Date Added: May 28, 2010
Tiffany Riley, Mother Of 4, Cuts 22 Pounds For Double-T Sports Contest!

By: Female Transformation Of The Week

When Tiffany saw an online ad for Double-T Sports 10 week transformation contest, it was just what she needed to push her towards her fitness goal! Find out how this mother of 4 made time to eat clean and exercise - losing 22lbs of body fat!
Date Added: May 21, 2010
Wendy Feth Lost 50 Pounds By Taking A U-Turn Towards A Healthier, Happier Life!

By: Over 40 Transformation Of The Week

Wendy was tired of feeling unhappy with her health, so she found the motivation to change it! Learn how Wendy lost 50lbs by eating clean and weight training below!
Date Added: May 20, 2010
Upcoming Rapper Kenneth 'True' Howard Lost 55 Pounds - Got Shredded And In The Best Shape Of His Life!

By: Male Transformation Of The Week

When Kenneth tipped the scales at 204lbs, he knew he needed to make a change. Find out how Kenneth overcame grief, cleaned up his eating habits, and lost 55lbs to get in the best shape of his life!
Date Added: May 19, 2010
Missy Rosemeyer Lost 17 Pounds Of Body Fat To Sculpt Lean And Sexy Legs!

By: Female Transformation Of The Week

Missy Rosemeyer was tired of hiding her bulky legs in jeans all the time. Now she has the figure of her dreams! Find out what nutrition and training plan she followed to lose 17lbs of body fat!
Date Added: May 17, 2010
Laurie Parr Shed 29 Pounds And 22% Body Fat To Feel And Look Great On Vacation!

By: Over 40 Transformation Of The Week

Laurie Parr once used fad diets to try to get the body she desired. Now she's addicted to weight training and eating clean, and she's in the best shape of her life! Find out how she did it here!
Date Added: May 13, 2010
Benjamin O'Leary Cut 47 Pounds And Got Ripped For Competition!

By: Teen Transformation Of The Week

Benjamin O'Leary did not want to be the run of the mill fat college kid. Find out how he got motivated to lift weights and compete in bodybuilding!
Date Added: May 11, 2010
Melissa Achieved Her Dream Of Competing By Shredding 27 Pounds Of Fat!

By: Female Transformation Of The Week

Melissa used to idolize women in fitness magazines, and now she has competed in her first competition! Find out how Melissa built a lean and sexy physique to match her idols!
Date Added: May 10, 2010
David Gardner Dropped 76 Pounds Of Fat To Maintain Long Term Health!

By: Over 40 Transformation Of The Week

David's doctor told him he needed to get healthy. Find out how David dropped 76lbs and transformed his physique!
Date Added: May 7, 2010
Jana Brown Shed 50lbs Of Body Fat To Reveal A Sexy, Lean Physique!

By: Female Transformation Of The Week

After Jana Brown had her baby daughter, she vowed to never be fat again! Find out how her at home work out plan and personal trainer ultimately changed her life!
Date Added: Apr 30, 2010
Deborah Zelen Shed 48 Pounds To Reclaim The Body Of Her Youth!

By: Over 40 Transformation Of The Week

Once Deborah realized she was unhappy with her current physique, she decided it was time to reclaim the body of her youth. Read on to learn how she shed 48 pounds!
Date Added: Apr 29, 2010
Theo Johnson Destroyed 10lbs Of Body Fat To Reveal His Ripped Physique As A Fitness Model!

By: Male Transformation Of The Week

After Theo Johnson saw the results of his first photo shoot, he decided to amp up his workouts and get ripped! Learn more here!
Date Added: Apr 28, 2010
Octavio Bravo Shed 64 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

After a visit to his doctor, Octavio knew he needed to make a change to regain his healthy physique. Read on to learn how he shed 64 pounds right here!
Date Added: Apr 27, 2010
Chaz Klein Shed 30 Pounds To Get In Shape For High School Football!

By: Teen Transformation Of The Week

Chaz knew he needed to get in shape if he wanted to be successful on his high school football team. Read on to learn how he shed 30 pounds right here!
Date Added: Apr 26, 2010
Kendi Charls Shed 15% Body Fat To Compete In A Figure Competition!

By: Female Transformation Of The Week

At the beginning of 2010, Kendi decided that she was ready to take her passion for fitness to another level. Read on to learn how she shed 15% body fat to step on stage at a figure competition!
Date Added: Apr 23, 2010
Adam Upton Lost 132 Pounds To Get The Physique He's Always Dreamed Of!

By: Male Transformation Of The Week

After trying diet and after diet with no success, Adam decided that Gastric Bypass surgery was the best option for him. Read on to learn how he shed 132 pounds right here!
Date Added: Apr 21, 2010
Erwin Murillo Shed 55 Pounds To Get In Shape For Martial Arts!

By: Teen Transformation Of The Week

When Erwin decided to bulk up for MMA, he soon found that he was going about it all wrong. Read on to learn how he educated himself about proper training and nutrition to shed 55 pounds!
Date Added: Apr 20, 2010
Jenny Grothe Shed 54 Pounds To Get Her Self-Confidence Back!

By: Female Transformation Of The Week

After the adoption of her first child, Jenny began noticing that her physique wasn't what it used to be. Read on to learn how she changed everything and shed 54 pounds right here!
Date Added: Apr 19, 2010
Vicki Dixon Shed 21 Pounds And 13% Body Fat To Set A Healthy Example For Her Kids!

By: Over 40 Transformation Of The Week

Vicki knew it was time for a change when she no longer fit into her jeans. Find out how she lost 21 pounds and 13% body fat to get the body of her dreams!
Date Added: Apr 15, 2010
Jesse Velazquez Lost 33 Pounds To Get Her Pre-Pregnancy Body Back!

By: Female Transformation Of The Week

After getting married and having a baby, Jesse spent the next three years overweight and depressed. Find out how she decided to change everything by shedding 33 pounds!
Date Added: Apr 13, 2010
Bob Tankersley Shed 70 Pounds And Quit Smoking!

By: Over 40 Transformation Of The Week

After his wife announced that she was pregnant, Bob knew it was time for a change. Find out how he got healthy by losing 70 pounds and quitting smoking and drinking!
Date Added: Apr 8, 2010
Tim Evans Shed 45 Pounds To Become A Healthy Role Model For His Daughter!

By: Male Transformation Of The Week

After an injury while training for a bench press competition, Tim began packing on the pounds and became overweight and out of shape. Read on to learn how he got his motivation back and shed 45 pounds to become a healthy role model!
Date Added: Apr 7, 2010
Cheryl Ott Shed 34 Pounds And Began Competing!

By: Female Transformation Of The Week

Cheryl decided to change her body in the spring of 2004 after moving to a new city. Read on to find out how she dedicated herself to fitness and lost 34 pounds right here!
Date Added: Apr 5, 2010
Mark Lee Shed 29 Pounds Of Fat And Got Ripped!

By: Over 40 Transformation Of The Week

Mark knew that he wanted to get into the best shape of his life before he turned 50, so he began learning as much as he could about training, nutrition, and supplementation. Find out how he lost 29 pounds right here!
Date Added: Apr 1, 2010
Micah Massey Shed 36 Pounds To Get In The Best Shape Of His Life!

By: Male Transformation Of The Week

After high school, Micah knew he wanted to get into the best shape of his life. So, after putting together a solid diet, workout, and supplement plan, he put his body to the test. Find out how he shed 36 pounds right here!
Date Added: Mar 31, 2010
Jacqueline Curl Shed 43 Pounds To Prepare For A Figure Competition!

By: Female Transformation Of The Week

After learning about figure competitions, Jacqueline decided that it was her goal to compete one day. Read on to learn how she shed 43 pounds right here!
Date Added: Mar 26, 2010
Mike Gilligan Shed 40 Pounds And Got Ripped At Age 54!

By: Over 40 Transformation Of The Week

After learning that Carol, Mike's wife, was concerned for his health, he knew it was time to change. Find out how he shed 40 pounds and turned his health around!
Date Added: Mar 25, 2010
Larry Favroth Shed 36 Pounds To Get The Lean Body He Always Wanted!

By: Male Transformation Of The Week

After 2 weeks of military training, Larry decided to see just how far he could push himself to get the physique he'd always dreamed of. Read on to learn how he shed 36 pounds right here!
Date Added: Mar 24, 2010
Amy Barnes Lost An Amazing 340 Pounds And Learned How To Live A Healthy Lifestyle!

By: Female Transformation Of The Week

Amy had always struggled with her weight, trying diet after diet without any luck. Finally, she decided that it was time to shed the fat the healthiest way possible. Learn how she shed 340 pounds right here!
Date Added: Mar 21, 2010
David Shutler Shed 40 Pounds And Got Ripped!

By: Male Transformation Of The Week

David always believed that he needed a huge bulking cycle to put on quality muscle, but soon he realized that he could put on the mass without being overweight. Read on to learn how he shed 40 pounds!
Date Added: Mar 18, 2010
Mharrislove Shed 41 Pounds With Consistent Hard Work And Dedication!

By: Over 40 Transformation Of The Week

After catching a glimpse of his body fat percentage, mharrislove knew he needed to make a change. Read on to learn how he got motivated to lose 41 pounds and begin preparing for a bodybuilding competition!
Date Added: Mar 18, 2010
Beatriz Andrade Shed 22 Pounds And Began Competing!

By: Female Transformation Of The Week

Beatriz began taking a closer look at her physique when she turned 27 and realized that she didn't like what she saw. Read on to learn how she changed everything to lose 22 pounds and begin competing in figure!
Date Added: Mar 15, 2010
Jeffrey Howe Shed 90 Pounds To Take Control Of His Parkinson's Disease!

By: Over 40 Transformation Of The Week

On April 1, 2008, Jeffrey was diagnosed with Parkinson's disease, which sent him into a state of depression. Read on to learn how he decided to fight back and lose 90 pounds right here!
Date Added: Mar 12, 2010
Removed 06-04-12

By: Male Transformation Of The Week

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: Mar 11, 2010
Melissa Duhon Shed 15 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Halfway through Melissa's pregnancy, she realized how important fitness was and made a commitment to get in shape. Read on to learn how she shed 15 pounds right here!
Date Added: Mar 10, 2010
Mike Gartman Shed 53 Pounds To Regain Control Of His Health!

By: Over 40 Transformation Of The Week

Mike knew he was tempting fate by carrying around excess body fat, so he decided to make a change. Read on to learn how he lost 53 pounds right here!
Date Added: Mar 4, 2010
Anthony Human Dropped 39 Pounds Preparing For His First Competition.

By: Male Transformation Of The Week

Anthony decided to enter a bodybuilding show with the encouragement of a few friends who had done it before. As a result Anthony ended up losing 39 pounds and 28% body fat.
Date Added: Mar 3, 2010
Ashley Schutz Found Her Motivation To Lose 35 Pounds!

By: Female Transformation Of The Week

Ashley knew she had to change when she had trouble finding an outfit that would hide her overweight physique. Learn how she decided that enough was enough and set out to lose 35 pounds!
Date Added: Mar 1, 2010
Stuart Dickson Shed 52 Pounds To Get His Self-Esteem Back!

By: Over 40 Transformation Of The Week

Stuart was tired of feeling weak and out of shape, so he decided to begin working out with a personal trainer. Read on to learn how he lost 52 pounds and learned to love working out!
Date Added: Feb 25, 2010
Stephanie Fischer Shed 14 Pounds And Got Ripped!

By: Teen Transformation Of The Week

When Stephanie and her boyfriend got together, they found that they shared a common passion for working out. Read on to learn how Stephanie pushed herself beyond her limits and shed 14 pounds right here!
Date Added: Feb 22, 2010
Michaella Campbell Lost 55 Pounds By Learning About Proper Training And Nutrition!

By: Female Transformation Of The Week

After the birth of her second child, Michaella knew that it was time to get the physique she knew she deserved. Read on to learn how she shed 55 pounds right here!
Date Added: Feb 19, 2010
Kelvin Suttles Shed 68 Pounds To Get His Mind And Body Healthy!

By: Over 40 Transformation Of The Week

Kelvin was tired of the mental and physical toll being out of shape had taken on him, so he decided to start lifting weight. Read on to learn how he lost 68 pounds!
Date Added: Feb 18, 2010
Ray Ragnacci Lost 72 Pounds And Competed In His First Bodybuilding Competition!

By: Male Transformation Of The Week

Ray decided to make a change because he was tired of being the big guy that never looked good. Read on to learn how he turned everything around and shed 72 pounds!
Date Added: Feb 17, 2010
Rachel Young Lost 80 Pounds To Regain Control Of Her Health!

By: Female Transformation Of The Week

Rachel first realized that she needed a change when a local clothing store didn't carry a size that would fit her. Read on to learn how she turned her life around and shed 80 pounds!
Date Added: Feb 12, 2010
Jeff Mehl Shed 57 Pounds And Found A New Passion For Running!

By: Over 40 Transformation Of The Week

Jeff had made a commitment to himself to get in shape by the time he turned 40. Learn how he accomplished that goal and more by shedding 57 pounds!
Date Added: Feb 11, 2010
Mikael Montonen Shed 64 Pounds And Quit Drinking And Smoking!

By: Male Transformation Of The Week

Mikael was tired of abusing his body with drugs and alcohol, so he decided to turn his life around. Read on to learn how he got clean and shed 64 pounds!
Date Added: Feb 10, 2010
Jeff Hodges Shed 21.8% Body Fat And Got Ripped!

By: Over 40 Transformation Of The Week

Jeff had always struggled with his weight, but he finally decided that enough was enough. Read on to learn how he shed 21.8% body fat right here!
Date Added: Feb 5, 2010
Rochelle Ford Set Her Sights High And Shed An Amazing 108 Pounds!

By: Female Transformation Of The Week

Rochelle had struggled with her weight throughout her entire life. Finally, she decided that she needed to get in shape once and for all. Read on to learn how she lost an amazing 108 pounds right here!
Date Added: Feb 5, 2010
Sameer Sontakey Shed 65 Pounds To Gain His Self-Confidence Back!

By: Male Transformation Of The Week

Throughout middle school and high school, Sameer was never happy with his physique. So at the end of college, he decided that it was time to change. Read on to learn how he shed 65 pounds right here!
Date Added: Feb 4, 2010
Mark Ferrara Shed 25 Pounds To Get The Healthy Physique He Always Dreamed Of!

By: Teen Transformation Of The Week

At 240 pounds, Mark knew that he wasn't happy with his current physique. Read on to learn how he turned everything around and shed 25 pounds right here!
Date Added: Feb 2, 2010
Danielle Dungen Shed 78 Pounds To Get Her Self Confidence Back!

By: Female Transformation Of The Week

Danielle knew that if she didn't lose weight, she wouldn't be around long enough to see her kids grow up. Learn how she lost 78 pounds right here!
Date Added: Jan 29, 2010
Dennis Bauer Shed 11% Body Fat To Be Healthy For His Children!

By: Over 40 Transformation Of The Week

Dennis wanted to be a good role model for his children, so he decided to make a change. Read on to learn how he got motivated and shed 11% body fat right here!
Date Added: Jan 28, 2010
Tarek Shed 52 Pounds And Got Ripped To Keep His Health In Check!

By: Male Transformation Of The Week

After a visit to the doctor, Tarek knew he needed to change his lifestyle to keep himself healthy. Read on to learn how he changed everything and shed 52 pounds right here!
Date Added: Jan 27, 2010
Frances Smith Shed 14% Body Fat And Set A Goal To Compete In A Figure Competition!

By: Female Transformation Of The Week

After a visit to Japan, Frances soon realized that she had let herself get in the worst shape of her life. Read on to learn how she turned everything around and shed 15 pounds and 14% body fat!
Date Added: Jan 26, 2010
Tino Gutierrez Shed 8% Body Fat With Hard Work And Dedication!

By: Teen Transformation Of The Week

Tino began his transformation for the 2009 MuscleTech Transformation Challenge. Read on to learn how he shed 8% body fat in only 8 weeks!
Date Added: Jan 25, 2010
Randy Dodge Got Into The Best Shape Of His Life By Shedding 45 Pounds!

By: Over 40 Transformation Of The Week

Randy knew he needed to make a dramatic change after viewing his vacation pictures and realizing that he was in poor shape. Read on to learn how he shed 45 pounds and began competing!
Date Added: Jan 21, 2010
Megan Tarntino Shed 85 Pounds And Set Her Sights On A Figure Competition!

By: Female Transformation Of The Week

After high school, Megan watched her weight climb to unhealthy levels. Finally, she decided that she needed to do something about it. Read on to learn how she shed 85 pounds right here!
Date Added: Jan 19, 2010
Rick Messer Used His Discipline And Dedication To Shed 67.2 Pounds!

By: Over 40 Transformation Of The Week

Rick knew he needed a change if he wanted to have a long future with his children. Read on to learn how he got motivated and shed 67.2 pounds right here!
Date Added: Jan 15, 2010
Gary Pyatigorsky Shed 70 Pounds By Learning To Love Fitness!

By: Male Transformation Of The Week

Gary was tired of being picked on because of his weight, so he set his sights on getting ripped. Read on to learn how he shed 70 pounds right here!
Date Added: Jan 14, 2010
Kailash Persaud Shed 62 Pounds And Stepped On Stage At Her First Figure Competition!

By: Female Transformation Of The Week

Kailash had always been interested in sports, but it wasn't until she decided to compete that she understood the importance of proper nutrition. Read on to learn how she shed 62 pounds right here!
Date Added: Jan 13, 2010
Tim Cooper Shed 44.6 Pounds With Hard Work And Determination!

By: Male Transformation Of The Week

Tim realized that he needed a change after noticing that he had packed on a lot of fat in 2008. Read on to learn how he decided to finally make a transformation and shed 44.6 pounds!
Date Added: Jan 7, 2010
Joseph Favorito Shed 63 Pounds And Because A Better Role Model For His Children!

By: Over 40 Transformation Of The Week

Joseph knew that he needed to make a change when his work was becoming too difficult for him. Read on to learn how he turned his physique around and shed 63 pounds!
Date Added: Jan 5, 2010
Karen Ruiz Learned About Proper Nutrition And Exercise And Shed 25 Pounds!

By: Female Transformation Of The Week

Karen had always been interested in fitness, but it wasn't until she learned the importance of nutrition that she really began to see changes. Read on to learn how she shed 25 pounds and stepped on stage at her first competition!
Date Added: Jan 4, 2010
Tek Yuni Shed 9% Body Fat And Packed On Slabs Of Muscle!

By: Over 40 Transformation Of The Week

By the time Tek was 44 years old, he was so weak and frail that he couldn't even lift a light suitcase. Read on to learn how he changed everything and pack on some serious muscle!
Date Added: Dec 31, 2009
Paul Kolbusz Shed 122 Pounds And Stepped On Stage In The Best Shape Of His Life!

By: Male Transformation Of The Week

During his freshman year of college, Paul was disgusted with the amount of weight he had packed on. So he decided to set a goal for a competition and get ripped to shreds. Read on to learn how he lost 122 pounds!
Date Added: Dec 30, 2009
Julie Michaelson Shed 27 Pounds And Stepped On Stage At Her First Competition!

By: Female Transformation Of The Week

After Julie's twin daughters were born in 2006, she was introduced to heavy weight training and set her sights on a competition. Read on to learn how she shed 27 pounds right here!
Date Added: Dec 28, 2009
Lenay Reyes Shed 47.3 Pounds And Gained Her Self-Confidence Back!

By: Teen Transformation Of The Week

As Lenay approached her 20's she knew that she needed a change so she could live her life like a normal teenager. Read on to learn how she shed 47.3 pounds right here!
Date Added: Dec 23, 2009
Andras Szeri Shed 42 Pounds And Competed In His First Bodybuilding Competition!

By: Male Transformation Of The Week

Andras always knew that he wanted to compete, but it wasn't until a friend suggested a contest that he became motivated. Read on to learn how he shed 42 pounds right here!
Date Added: Dec 22, 2009
Matt Michaud Shed 45 Pounds And Began Competing!

By: Teen Transformation Of The Week

Matt had always enjoyed weight training, but it wasn't until he entered college that he began taking it serious. Read on to learn how he shed 45 pounds and stepped on stage at his first bodybuilding competition!
Date Added: Dec 21, 2009
Brandi Swystun Shed 33 Pounds And Overcame Her Eating Disorder!

By: Female Transformation Of The Week

Towards the end of high school, Brandi developed an eating disorder, which left her overweight and unhealthy. Read on to learn how she changed everything by shedding 33 pounds right here!
Date Added: Dec 17, 2009
Robert Duda Shed 39 Pounds And Got Into The Best Shape Of His Life!

By: Male Transformation Of The Week

After attending a bodybuilding show, Robert knew that he needed to make a change if he wanted to step on stage. Read on to learn how he shed 39 pounds right here!
Date Added: Dec 16, 2009
Melissa Durling Shed 56.5 Pounds And Gained Her Self-Confidence Back!

By: Female Transformation Of The Week

Melissa realized that she needed to change when she stopped recognizing the girl she saw in the mirror. Read on to learn how she hit the road and shed 56.6 pounds right here!
Date Added: Dec 14, 2009
Tammy Christmas Shed 100 Pounds To Give Herself A Healthier Life!

By: Over 40 Transformation Of The Week

Tammy has a history of family illness, so she decided that it was time to get in shape to keep herself healthy. Read on to learn how she shed 100 pounds right here!
Date Added: Dec 10, 2009
Elizabeth Ambros Wins Hydroxycut MAX! Transformation Challenge!

By: Other Writer

Get to know your champion and follow along as she shares her thoughts about the challenge, obstacles, and what the future holds for this U.S. Navy Corpsman.
Date Added: Dec 10, 2009
Josh Walter Set His Sights On Competition And Shed 58 Pounds!

By: Male Transformation Of The Week

Josh had always been into weight lifting, but it wasn't until a visit to a pro bodybuilding show in 2006 that he realized that he wanted to compete. Read on to learn how he shed 58 pounds!
Date Added: Dec 9, 2009
Ben Smith Shed 50 Pounds Of Fat With Hard Work And Dedication!

By: Teen Transformation Of The Week

Ben had always been a chubby kid, but towards the end of his freshman year in high school, he decided that it was time for a change. Read on to learn how he got motivated and shed 50 pounds right here!
Date Added: Dec 7, 2009
Christi Varela Shed 68 Pounds And Stepped On Stage At Her First Figure Competition!

By: Female Transformation Of The Week

Christi was tired of yo-yo dieting, so after her daughter was born, she decided to lose the weight once and for all. Read on to learn how she shed 68 pounds and began competing!
Date Added: Dec 4, 2009
Tonya Robbins Shed 30 Pounds And Quit Feeling Embarrassed About Herself!

By: Over 40 Transformation Of The Week

Tonya was fed up with feeling disgusted with herself, so she set her sights on a fat loss goal and started down the road to fitness. Read on to learn how she shed 30 pounds and 12% body fat right here!
Date Added: Dec 3, 2009
Sam Brindgewater Lost 110 Pounds And Made His Dream Of Competing Come True!

By: Male Transformation Of The Week

Sam had always been overweight, but it wasn't until April of 2007 that he finally decided to do something about it. Read on to learn how he shed 110 pounds and began competing!
Date Added: Dec 2, 2009
Gerard Laraque Lost 26 Pounds Of Fat And Took Advantage Of A Once In A Lifetime Opportunity!

By: Over 40 Transformation Of The Week

After being offered a supplement sponsorship with MuscleTech, Gerard knew that he needed to get into the best shape of his life. Read on to learn how he shed 26 pounds and 18.5% body fat!
Date Added: Dec 1, 2009
Susie Torres Los 80 Pounds And Began Competing!

By: Female Transformation Of The Week

Susie had been unhappy with her physique for a while, but it wasn't until April of 2008 that she finally decided to change. Read on to learn how she shed 80 pounds and began competing right here!
Date Added: Nov 30, 2009
Jad Haidar Shed 72 Pounds And 19% Body Fat With Hard Work And Dedication!

By: Teen Transformation Of The Week

Jad quickly realized how unhealthy his physique was because of his inactive lifestyle. Read on to learn how he decided to change everything and shed 72 pounds of fat!
Date Added: Nov 30, 2009
He Shed 51 Pounds Of Fat With Dedication And Consistency!

By: Male Transformation Of The Week

He had always been interested in hitting the iron, but it wasn't until the beginning of 2007 that he got serious with his physique. Read on to learn how he shed 51 pounds right here!
Date Added: Nov 25, 2009
Tracy Reid Overcame The Odds And Shed 43 Pounds!

By: Female Transformation Of The Week

After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds!
Date Added: Nov 24, 2009
Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!

By: Teen Transformation Of The Week

Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat!
Date Added: Nov 23, 2009
Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!

By: Over 40 Transformation Of The Week

Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat!
Date Added: Nov 19, 2009
Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!

By: Male Transformation Of The Week

Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds!
Date Added: Nov 18, 2009
Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!

By: Female Transformation Of The Week

Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds!
Date Added: Nov 13, 2009
Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!

By: Over 40 Transformation Of The Week

Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again!
Date Added: Nov 12, 2009
Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!

By: Male Transformation Of The Week

Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here!
Date Added: Nov 11, 2009
Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing!
Date Added: Nov 6, 2009
Chris Gumm Shed 55 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing!
Date Added: Nov 5, 2009
Brett Borders Lost 45 Pounds And Began Competing!

By: Teen Transformation Of The Week

After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here!
Date Added: Nov 2, 2009
Tina Shed 38 Pounds With Hard Work And Dedication!

By: Female Transformation Of The Week

After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication!
Date Added: Oct 30, 2009
Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!

By: Over 40 Transformation Of The Week

Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat!
Date Added: Oct 29, 2009
Joshua Kim Improved His Physique By Shedding 48 Pounds!

By: Teen Transformation Of The Week

Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing!
Date Added: Oct 26, 2009
Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!

By: Over 40 Transformation Of The Week

Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle!
Date Added: Oct 23, 2009
Mercia Howard Gained The Motivation To Shed 50 Pounds And Begin Competing!

By: Female Transformation Of The Week

Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition!
Date Added: Oct 22, 2009
Kevin Shed 60 Pounds Using The P90X Workout System!

By: Male Transformation Of The Week

Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds!
Date Added: Oct 21, 2009
Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!

By: Teen Transformation Of The Week

Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here!
Date Added: Oct 19, 2009
Maureen Ashley Lost 22 Pounds And Gained Self-Confidence She Needed To Step On Stage!

By: Female Transformation Of The Week

Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing!
Date Added: Oct 16, 2009
Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!

By: Over 40 Transformation Of The Week

In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here!
Date Added: Oct 15, 2009
John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!

By: Male Transformation Of The Week

One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise!
Date Added: Oct 14, 2009
Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!

By: Female Transformation Of The Week

After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here!
Date Added: Oct 9, 2009
Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds!

By: Over 40 Transformation Of The Week

Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here!
Date Added: Oct 8, 2009
Joel Bacchus Learned The Ins & Outs Of Fitness And Shed 41 Pounds Of Fat!

By: Male Transformation Of The Week

Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds!
Date Added: Oct 7, 2009
Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!

By: Teen Transformation Of The Week

Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back!
Date Added: Oct 5, 2009
Female Transformation Of The Week - Meagan Hesham Shed 62 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here!
Date Added: Oct 3, 2009
Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!

By: Over 40 Transformation Of The Week

As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time!
Date Added: Oct 2, 2009
Male Transformation Of The Week - Dustin Cates Shed An Amazing 171 Pounds!

By: Male Transformation Of The Week

Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back!
Date Added: Sep 30, 2009
Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here!
Date Added: Sep 28, 2009
Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!

By: Male Transformation Of The Week

Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here!
Date Added: Sep 24, 2009
Female Transformation Of The Week - Kamilyn Brown Shed 25 Pounds And Gained Her Self-Confidence Back!

By: Female Transformation Of The Week

Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat!
Date Added: Sep 18, 2009
Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!

By: Over 40 Transformation Of The Week

Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here!
Date Added: Sep 17, 2009
Male Transformation Of The Week - Todd Roberts Lost 40 Pounds And Got Shredded!

By: Male Transformation Of The Week

A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat!
Date Added: Sep 16, 2009
Teen Transformation Of The Week - Scott Delity Lost 19% Body Fat And Packed On Some Serious Muscle!

By: Teen Transformation Of The Week

After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here!
Date Added: Sep 14, 2009
Female Transformation Of The Week - Barb Herbert Lost 131 Pounds And Began Competing!

By: Female Transformation Of The Week

Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat!
Date Added: Sep 11, 2009
Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!

By: Over 40 Transformation Of The Week

After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds!
Date Added: Sep 10, 2009
Male Transformation Of The Week - Randy Robitaille Shed 54 Pounds!

By: Male Transformation Of The Week

Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here!
Date Added: Sep 9, 2009
Teen Transformation Of The Week - Matthew Kosloski Lost An Amazing 237 Pounds!

By: Teen Transformation Of The Week

After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here!
Date Added: Sep 8, 2009
Female Transformation Of The Week - Christina Adler Lost 28 Pounds And 15% Body Fat!

By: Female Transformation Of The Week

After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here!
Date Added: Sep 4, 2009
Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!

By: Over 40 Transformation Of The Week

Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat!
Date Added: Sep 3, 2009
Male Transformation Of The Week - Mike Neumann Dropped 45 Pounds And 17% Body Fat!

By: Male Transformation Of The Week

Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat!
Date Added: Sep 2, 2009
Female Transformation Of The Week - Celia Romero Shed 32 Pounds And Began Competing!

By: Female Transformation Of The Week

At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat!
Date Added: Aug 28, 2009
Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage!
Date Added: Aug 27, 2009
Male Transformation Of The Week - Rick Decker Shed 43 Pounds Of Fat!

By: Male Transformation Of The Week

Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here!
Date Added: Aug 26, 2009
Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!

By: Teen Transformation Of The Week

All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here!
Date Added: Aug 24, 2009
Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!

By: Female Transformation Of The Week

Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat!
Date Added: Aug 21, 2009
Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!

By: Male Transformation Of The Week

Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat!
Date Added: Aug 19, 2009
Female Transformation Of The Week - Lindsey Szvetits Dropped 43 Pounds!

By: Female Transformation Of The Week

Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around!
Date Added: Aug 18, 2009
Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!

By: Female Transformation Of The Week

Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds!
Date Added: Aug 14, 2009
Kent White Lost 43 Pounds And At Age 52 Is The Leanest His Been In His Life!

By: Over 40 Transformation Of The Week

A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat.
Date Added: Aug 13, 2009
Richard Blackah Lost 23 Pounds, 8 Percent Body Fat, And 6 Inches Off His Waist.

By: Male Transformation Of The Week

Richard had tried to eat healthy his whole life, but when health problems began to take their toll he knew it was time for change. Learn more.
Date Added: Aug 12, 2009
Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!

By: Teen Transformation Of The Week

Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat.
Date Added: Aug 11, 2009
Female Transformation Of The Week - Nathalie Richard Lost 15% Body Fat And Began Competing!

By: Female Transformation Of The Week

In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure!
Date Added: Aug 10, 2009
The 2009 Hydroxycut Max! Transformation Contest Results.

By: MuscleTech

The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge!
Date Added: Aug 7, 2009
Exclusive Interview: Chef Jay Littman Serves Up Amazing Body Transformation!

By: David Robson

In the following exclusive interview, Chef Jay discusses his amazing transformation and shows that with strength of mind and a commitment to excellence there is nothing to stop anyone else from doing the same.
Date Added: Aug 6, 2009
Male Transformation Of The Week - Zachary Savoie Lost 50 Pounds And Began Competing!

By: Male Transformation Of The Week

Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage!
Date Added: Aug 5, 2009
Teen Transformation Of The Week - Justin Gibson Lost 22 Pounds And Dropped His 'Band Geek' Image!

By: Teen Transformation Of The Week

Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here!
Date Added: Aug 4, 2009
Over 40 Transformation Of The Week - Nathan Palmer Lost 40 Pounds And Began Competing!

By: Over 40 Transformation Of The Week

Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage!
Date Added: Jul 30, 2009
Male Transformation Of The Week - Michael Bucon Lost 38 Pounds For The Air Force!

By: Male Transformation Of The Week

After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here!
Date Added: Jul 29, 2009
Teen Transformation Of The Week - Leslie McCampbell Lost 62 Pounds Of Fat!

By: Teen Transformation Of The Week

Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here!
Date Added: Jul 27, 2009
Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here!
Date Added: Jul 24, 2009
Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!

By: Over 40 Transformation Of The Week

Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing!
Date Added: Jul 23, 2009
Male Transformation Of The Week - Levi Chitwood Shed 63 Pounds And Got Ripped!

By: Male Transformation Of The Week

Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here!
Date Added: Jul 22, 2009
2009 MuscleTech $50,000 Transformation Contest Results!

By: MuscleTech

The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K!
Date Added: Jul 22, 2009
Kelly's Transformation: Improved Physique Through Weider Principles, Rest, & Diet!

By: Kelly Eiesly

I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on.
Date Added: Jul 21, 2009
Female Transformation Of The Week - Heidi Ricketson Dropped 30 Pounds!

By: Female Transformation Of The Week

After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing!
Date Added: Jul 17, 2009
Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!

By: Over 40 Transformation Of The Week

As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat!
Date Added: Jul 16, 2009
Male Transformation Of The Week - Jake Rothfels Dropped 7.6% Body Fat!

By: Male Transformation Of The Week

After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat!
Date Added: Jul 15, 2009
Over 40 Transformation Of The Week - Gary Sewell Dropped 77 Pounds!

By: Over 40 Transformation Of The Week

Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat!
Date Added: Jul 14, 2009
Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!

By: Teen Transformation Of The Week

Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat!
Date Added: Jul 13, 2009
Female Transformation Of The Week - Marissa Freier Shed 38 Pounds Of Post-Pregnancy Weight!

By: Female Transformation Of The Week

Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds!
Date Added: Jul 10, 2009
Over 40 Transformation Of The Week - Kevin Mattson!

By: Over 40 Transformation Of The Week

Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here!
Date Added: Jul 9, 2009
Female Transformation Of The Week - Katie Kubont Shed 32 Pounds!

By: Female Transformation Of The Week

While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing!
Date Added: Jul 7, 2009
Male Transformation Of The Week - Shaun Dillon!

By: Male Transformation Of The Week

Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat!
Date Added: Jul 1, 2009
Teen Transformation Of The Week - Dominic Norris!

By: Teen Transformation Of The Week

Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here!
Date Added: Jun 29, 2009
Female Transformation Of The Week - Michele D'Angona!

By: Female Transformation Of The Week

Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat!
Date Added: Jun 26, 2009
Over 40 Transformation Of The Week - John Maldonado!

By: Over 40 Transformation Of The Week

When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here!
Date Added: Jun 25, 2009
Female Transformation Of The Week - Heather Rawlins!

By: Female Transformation Of The Week

The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat!
Date Added: Jun 23, 2009
Teen Transformation Of The Week - Jon Morgan!

By: Teen Transformation Of The Week

Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat!
Date Added: Jun 22, 2009
Over 40 Transformation Of The Week - Graham Nolan!

By: Over 40 Transformation Of The Week

As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat!
Date Added: Jun 18, 2009
Male Transformation Of The Week - Chris Heitman!

By: Male Transformation Of The Week

Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard.
Date Added: Jun 17, 2009
Female Transformation Of The Week - Heather Matthews!

By: Female Transformation Of The Week

After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat!
Date Added: Jun 16, 2009
Teen Transformation Of The Week - Travis Resetar!

By: Teen Transformation Of The Week

Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat!
Date Added: Jun 15, 2009
Over 40 Transformation Of The Week - Victor Newsom!

By: Over 40 Transformation Of The Week

After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat!
Date Added: Jun 11, 2009
Bodybuilding.com Fit Employee Spotlight - June 2009: Jed Reese!

By: Bodybuilding.com Fit Profile Of The Month

Congratulations Jed Reese for being selected as Bodybuilding.com's Fit Employee of the Month! Jed was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal transformation. Read on.
Date Added: Jun 10, 2009
Male Transformation Of The Week - Josh W.!

By: Male Transformation Of The Week

A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat!
Date Added: Jun 10, 2009
Female Transformation Of The Week - Danitza Freigher!

By: Female Transformation Of The Week

After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat!
Date Added: Jun 5, 2009
Over 40 Transformation Of The Week - Kim Newsom!

By: Over 40 Transformation Of The Week

Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here!
Date Added: Jun 4, 2009
Male Transformation Of The Week - Mike Pistono!

By: Male Transformation Of The Week

Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals!
Date Added: Jun 3, 2009
Over 40 Transformation Of The Week - Scott McCullock!

By: Over 40 Transformation Of The Week

Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds!
Date Added: Jun 2, 2009
Female Transformation Of The Week - Taralee!

By: Female Transformation Of The Week

Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here!
Date Added: May 29, 2009
Male Transformation Of The Week - Martyn Knowles!

By: Male Transformation Of The Week

Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist!
Date Added: May 27, 2009
Female Transformation Of The Week - Ruby Hackett!

By: Female Transformation Of The Week

Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat!
Date Added: May 22, 2009
Over 40 Transformation Of The Week - Christopher Gordon!

By: Over 40 Transformation Of The Week

Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here!
Date Added: May 21, 2009
Male Transformation Of The Week - Stephen-Joshua Kina!

By: Male Transformation Of The Week

Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds!
Date Added: May 20, 2009
Teen Transformation Of The Week - Cameron!

By: Teen Transformation Of The Week

Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here!
Date Added: May 18, 2009
Female Transformation Of The Week - Ruby Alsina!

By: Female Transformation Of The Week

Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here!
Date Added: May 15, 2009
Male Transformation Of The Week - Jacob Barnhill!

By: Male Transformation Of The Week

Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here!
Date Added: May 13, 2009
Teen Transformation Of The Week - Brett Freeman!

By: Teen Transformation Of The Week

Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing!
Date Added: May 12, 2009
Over 40 Transformation Of The Week - Mike Packham!

By: Over 40 Transformation Of The Week

Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here!
Date Added: May 7, 2009
Male Transformation Of The Week - Chris Holliday!

By: Male Transformation Of The Week

Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here!
Date Added: May 6, 2009
Teen Transformation Of The Week - Jake Vaughan!

By: Teen Transformation Of The Week

Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here!
Date Added: May 5, 2009
Former All American Athlete Terence Haynes Shares His 225 Pound Weight Loss Story!

By: David Robson

For former All American athlete Terence Haynes, food was a necessary part of his pre-competition preparation. It also became something that would almost cost him his life. Find out how he lost over 200 pounds in just one year!
Date Added: May 5, 2009
Female Transformation Of The Week - Diana Becevello!

By: Female Transformation Of The Week

After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more!
Date Added: May 1, 2009
Over 40 Transformation Of The Week - Terri Bradley!

By: Over 40 Transformation Of The Week

Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here!
Date Added: Apr 30, 2009
Male Transformation Of The Week - Zac Holland!

By: Male Transformation Of The Week

After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Date Added: Apr 29, 2009
Female Transformation Of The Week - Amber Jerome!

By: Female Transformation Of The Week

Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams!
Date Added: Apr 28, 2009
Justin.tv Chat #58: The Biggest Loser Mandi Kramer!

By: Bodybuilding.com

Karin Kimura and Mandi Kramer from NBC's "The Biggest Loser" talk about the upcoming season finale and Mandi's incredible weight loss story!
Date Added: Apr 24, 2009
Over 40 Transformation Of The Week - Rob Barnett!

By: Over 40 Transformation Of The Week

A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here!
Date Added: Apr 23, 2009
Teen Transformation Of The Week - Sam Mina!

By: Teen Transformation Of The Week

Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here!
Date Added: Apr 22, 2009
Male Transformation Of The Week - Joshua Ferrante!

By: Male Transformation Of The Week

Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here!
Date Added: Apr 22, 2009
Female Transformation Of The Week - Christina Borges!

By: Female Transformation Of The Week

In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds!
Date Added: Apr 20, 2009
Over 40 Transformation Of The Week - Joseph Fanelli.

By: Over 40 Transformation Of The Week

In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Date Added: Apr 16, 2009
Male Transformation Of The Week - Emmanuel Filippakis!

By: Male Transformation Of The Week

As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here!
Date Added: Apr 15, 2009
Over 40 Transformation Of The Week - Joseph Fanelli!

By: Over 40 Transformation Of The Week

In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat!
Date Added: Apr 15, 2009
Teen Transformation Of The Week - Anthony Conti!

By: Teen Transformation Of The Week

Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here!
Date Added: Apr 14, 2009
Female Transformation Of The Week - Laura Vince Glorian!

By: Female Transformation Of The Week

Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here!
Date Added: Apr 10, 2009
Over 40 Transformation Of The Week - Richard Paul!

By: Over 40 Transformation Of The Week

In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here!
Date Added: Apr 9, 2009
Male Transformation Of The Week - Frank Reppi!

By: Male Transformation Of The Week

Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here!
Date Added: Apr 8, 2009
Teen Transformation Of The Week - Tim Bushnell!

By: Teen Transformation Of The Week

Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here!
Date Added: Apr 7, 2009
Female Transformation Of The Week - Andrea Banford!

By: Female Transformation Of The Week

Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest!
Date Added: Apr 3, 2009
Over 40 Transformation Of The Week - Mark Hashim!

By: Over 40 Transformation Of The Week

Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds!
Date Added: Apr 2, 2009
Male Transformation Of The Week - Phil Thompson!

By: Male Transformation Of The Week

With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat!
Date Added: Apr 1, 2009
Female Transformation Of The Week - Agatha Peszt!

By: Female Transformation Of The Week

Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing.
Date Added: Mar 29, 2009
Male Transformation Of The Week - Ian Kauffman!

By: Male Transformation Of The Week

Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends.
Date Added: Mar 25, 2009
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!

By: Matt Biss

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO!
Date Added: Mar 24, 2009
Matt Biss' 16-Week Transformation - Series Main Page.

By: Other Writer

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series!
Date Added: Mar 24, 2009
Over 40 Transformation Of The Week - Tracie Euker!

By: Over 40 Transformation Of The Week

Tracie was tired of living with a less than perfect physique. She wanted to challenge herself to achieve her goals and aspirations. Read on to learn how she became determined and shed 22 pounds and 13% body fat!
Date Added: Mar 20, 2009
Female Transformation Of The Week - Tracy Fenske!

By: Female Transformation Of The Week

Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy lifting. Find out she took her training to the next level and lost a total of over 90 lbs!
Date Added: Mar 20, 2009
Female Transformation Of The Week - Mende Gibbs!

By: Female Transformation Of The Week

Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here!
Date Added: Mar 13, 2009
Over 40 Transformation Of The Week - Rick Voss!

By: Over 40 Transformation Of The Week

Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds!
Date Added: Mar 12, 2009
Male Transformation Of The Week - Bradley Davis!

By: Male Transformation Of The Week

While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat!
Date Added: Mar 11, 2009
Teen Transformation Of The Week - Dan Vadnais!

By: Teen Transformation Of The Week

What could you possibly take more pride in other than your own body? Dan wanted to be able to take pride in the way he looked. Read on to learn how he lost 41 lbs.
Date Added: Mar 9, 2009
Female Transformation Of The Week - Laura Johnstone!

By: Female Transformation Of The Week

Laura had always been interested in training but never had the structure. Read on to learn how she lost 49 pounds and made it to the competition stage!
Date Added: Mar 6, 2009
Male Transformation Of The Week - Alastair Milton!

By: Male Transformation Of The Week

Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds!
Date Added: Mar 4, 2009
Female Transformation Of The Week - Erica Finegold!

By: Female Transformation Of The Week

During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing!
Date Added: Feb 27, 2009
Over 40 Transformation Of The Week - Damian Daly!

By: Over 40 Transformation Of The Week

At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here!
Date Added: Feb 26, 2009
Male Transformation Of The Week - Adam Lamb!

By: Male Transformation Of The Week

Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest!
Date Added: Feb 25, 2009
Female Transformation Of The Week - Deanna Dupree!

By: Female Transformation Of The Week

Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing!
Date Added: Feb 20, 2009
Over 40 Transformation Of The Week - Melissa LaLone!

By: Over 40 Transformation Of The Week

Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here!
Date Added: Feb 19, 2009
Male Transformation Of The Week - Sam Rathbun!

By: Male Transformation Of The Week

Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back!
Date Added: Feb 18, 2009
Female Transformation Of The Week - Mary Scott!

By: Female Transformation Of The Week

After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here!
Date Added: Feb 13, 2009
Over 40 Transformation Of The Week - Stephen Parks!

By: Over 40 Transformation Of The Week

Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat!
Date Added: Feb 12, 2009
Male Transformation Of The Week - Jesse Lile!

By: Male Transformation Of The Week

In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds!
Date Added: Feb 11, 2009
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!

By: Matt Biss

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Date Added: Feb 10, 2009
Teen Transformation Of The Week - Shawn Powell!

By: Teen Transformation Of The Week

Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of!
Date Added: Feb 9, 2009
Female Transformation Of The Week - Allison Earnst!

By: Female Transformation Of The Week

After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here!
Date Added: Feb 6, 2009
Over 40 Transformation Of The Week - Wendy Brown!

By: Over 40 Transformation Of The Week

Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here!
Date Added: Feb 5, 2009
Male Transformation Of The Week - Steven Mott!

By: Male Transformation Of The Week

At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around!
Date Added: Feb 4, 2009
Female Transformation Of The Week - Francina Segbefia!

By: Female Transformation Of The Week

Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds!
Date Added: Jan 30, 2009
Over 40 Transformation Of The Week - Matthew Eubanks!

By: Over 40 Transformation Of The Week

After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat!
Date Added: Jan 29, 2009
Teen Transformation Of The Week - Alex Chernovetsky!

By: Teen Transformation Of The Week

Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds!
Date Added: Jan 26, 2009
Over 40 Transformation Of The Week - Judith Corbett!

By: Over 40 Transformation Of The Week

After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back!
Date Added: Jan 23, 2009
Female Transformation Of The Week - Vanessa Bailey!

By: Female Transformation Of The Week

With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat!
Date Added: Jan 22, 2009
Male Transformation Of The Week - Jake!

By: Male Transformation Of The Week

A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it.
Date Added: Jan 21, 2009
Teen Transformation Of The Week - Jake Weisman!

By: Teen Transformation Of The Week

Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back!
Date Added: Jan 19, 2009
Female Transformation Of The Week - Lynda Valeri!

By: Female Transformation Of The Week

Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat!
Date Added: Jan 16, 2009
Over 40 Transformation Of The Week - Keith Stephens!

By: Over 40 Transformation Of The Week

After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process!
Date Added: Jan 15, 2009
Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Jan 15, 2009
Male Transformation Of The Week - Brett Fitzgerald!

By: Male Transformation Of The Week

After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat!
Date Added: Jan 14, 2009
Female Transformation Of The Week - Ashley DeRosa!

By: Female Transformation Of The Week

After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat!
Date Added: Jan 9, 2009
Male Transformation Of The Week - Michael Drane!

By: Male Transformation Of The Week

Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat!
Date Added: Jan 7, 2009
Over 40 Transformation Of The Week - Debi Straley!

By: Over 40 Transformation Of The Week

Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat!
Date Added: Jan 4, 2009
Male Transformation Of The Week - Tim Glass!

By: Male Transformation Of The Week

After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it.
Date Added: Dec 31, 2008
Teen Transformation Of The Week - Adel Pervaiz!

By: Teen Transformation Of The Week

In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds!
Date Added: Dec 29, 2008
Female Transformation Of The Week - HabitualHealth!

By: Female Transformation Of The Week

After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs!
Date Added: Dec 28, 2008
Over 40 Transformation Of The Week - Eddy Schumacher!

By: Over 40 Transformation Of The Week

Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life!
Date Added: Dec 26, 2008
Over 40 Transformation Of The Week - Greg Young!

By: Over 40 Transformation Of The Week

Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds!
Date Added: Dec 18, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 5-6.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 17, 2008
Removed - 09-27-12

By: Male Transformation Of The Week

Have you made a dramatic change either by gaining muscle of by losing fat? If so, send in your pics, stats, and what got you started and you could be next week's winner!
Date Added: Dec 17, 2008
Female Transformation Of The Week - Robyn Phillips!

By: Female Transformation Of The Week

In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds.
Date Added: Dec 12, 2008
Over 40 Transformation Of The Week - Bryan Gile!

By: Over 40 Transformation Of The Week

In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds!
Date Added: Dec 11, 2008
Male Transformation Of The Week - Mike Sarage!

By: Male Transformation Of The Week

Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape!
Date Added: Dec 10, 2008
Teen Transformation Of The Week - Randyel Luis!

By: Teen Transformation Of The Week

During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school!
Date Added: Dec 8, 2008
Male Transformation Of The Week - Christopher Olivo!

By: Male Transformation Of The Week

The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds!
Date Added: Dec 5, 2008
Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!

By: Bodybuilding.com

BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation!
Date Added: Dec 5, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Dec 3, 2008
Teen Transformation Of The Week - Sammy El-Tawil!

By: Teen Transformation Of The Week

Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat!
Date Added: Dec 1, 2008
Male Transformation Of The Week - Nick Scott!

By: Male Transformation Of The Week

Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing!
Date Added: Nov 26, 2008
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!

By: Other Writer

Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series!
Date Added: Nov 24, 2008
Female Transformation Of The Week - Jodi Sturdevant!

By: Female Transformation Of The Week

Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat!
Date Added: Nov 21, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success!
Date Added: Nov 18, 2008
Female Transformation Of The Week - Tiffany Forni!

By: Female Transformation Of The Week

After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it.
Date Added: Nov 14, 2008
Over 40 Transformation Of The Week - Corky Gainsford!

By: Over 40 Transformation Of The Week

Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds!
Date Added: Nov 13, 2008
Male Transformation Of The Week - Todd Beasley!

By: Male Transformation Of The Week

At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat!
Date Added: Nov 12, 2008
Teen Transformation Of The Week - Justin Lowhorn!

By: Teen Transformation Of The Week

Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat!
Date Added: Nov 10, 2008
Female Transformation Of The Week - Kassandre Harper-Cotton!

By: Female Transformation Of The Week

Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how!
Date Added: Nov 7, 2008
Over 40 Transformation Of The Week - Charles Hill!

By: Over 40 Transformation Of The Week

When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds!
Date Added: Nov 6, 2008
Male Transformation Of The Week - Steve Poynter!

By: Male Transformation Of The Week

Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here!
Date Added: Nov 5, 2008
Sarah Jones' 12 Week Transformation Journey!

By: Sarah Jones

During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success.
Date Added: Nov 3, 2008
Female Transformation Of The Week - Denise Batalha!

By: Female Transformation Of The Week

Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing!
Date Added: Oct 31, 2008
Over 40 Transformation Of The Week - Allen Smolenski!

By: Over 40 Transformation Of The Week

During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing!
Date Added: Oct 30, 2008
Male Transformation Of The Week - Brian DiMattia!

By: Male Transformation Of The Week

The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds!
Date Added: Oct 29, 2008
Female Transformation Of The Week - Tiffany Coleman!

By: Female Transformation Of The Week

After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder!
Date Added: Oct 24, 2008
Over 40 Transformation Of The Week - Uschi Stokes!

By: Over 40 Transformation Of The Week

After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it.
Date Added: Oct 23, 2008
Female Transformation Of The Week - Annie McMurray!

By: Female Transformation Of The Week

A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever.
Date Added: Oct 17, 2008
Over 40 Transformation Of The Week - Blake Hegarty!

By: Over 40 Transformation Of The Week

Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat!
Date Added: Oct 16, 2008
Male Transformation Of The Week - John Rahn!

By: Male Transformation Of The Week

John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat!
Date Added: Oct 15, 2008
Female Transformation Of The Week - Lisa Romero!

By: Female Transformation Of The Week

Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds!
Date Added: Oct 10, 2008
Over 40 Transformation Of The Week - Joseph Phillips!

By: Over 40 Transformation Of The Week

Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication!
Date Added: Oct 9, 2008
Male Transformation Of The Week - Joey Gorena!

By: Male Transformation Of The Week

Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat!
Date Added: Oct 8, 2008
Female Transformation Of The Week - DeAnna Chamberlin!

By: Female Transformation Of The Week

DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it!
Date Added: Oct 3, 2008
Male Transformation Of The Week - Shawn Barthel!

By: Male Transformation Of The Week

Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it!
Date Added: Sep 24, 2008
Female Transformation Of The Week - Tricia Bailey!

By: Female Transformation Of The Week

Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat!
Date Added: Sep 21, 2008
Over 40 Transformation Of The Week - Annette McGrath!

By: Over 40 Transformation Of The Week

On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it!
Date Added: Sep 18, 2008
Male Transformation Of The Week - Greg Jarrett!

By: Male Transformation Of The Week

Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle!
Date Added: Sep 17, 2008
Female Transformation Of The Week - Amanda Hutch!

By: Female Transformation Of The Week

Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds!
Date Added: Sep 12, 2008
Over 40 Transformation Of The Week - Norm Novak!

By: Over 40 Transformation Of The Week

Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more!
Date Added: Sep 11, 2008
Male Transformation Of The Week - Andrew Chandler!

By: Male Transformation Of The Week

Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth!
Date Added: Sep 10, 2008
Teen Transformation Of The Week - Lukas Duncan!

By: Teen Transformation Of The Week

Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing!
Date Added: Sep 8, 2008
Female Transformation Of The Week - Charla Cormier!

By: Female Transformation Of The Week

After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing!
Date Added: Sep 5, 2008
Over 40 Transformation Of The Week - Liza Gallia!

By: Over 40 Transformation Of The Week

After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat!
Date Added: Sep 4, 2008
Teen Transformation Of The Week - Russell Smith!

By: Teen Transformation Of The Week

Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs!
Date Added: Sep 2, 2008
Female Transformation Of The Week - Isabel Hamton!

By: Female Transformation Of The Week

Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it!
Date Added: Aug 29, 2008
Over 40 Transformation Of The Week - Mike Shelton!

By: Over 40 Transformation Of The Week

Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds!
Date Added: Aug 28, 2008
Male Transformation Of The Week - Alan Munson!

By: Male Transformation Of The Week

Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here!
Date Added: Aug 27, 2008
Teen Transformation Of The Week - Daniel Mak!

By: Teen Transformation Of The Week

After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs!
Date Added: Aug 25, 2008
Female Transformation Of The Week - Nancy Savaria!

By: Female Transformation Of The Week

Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat!
Date Added: Aug 22, 2008
Over 40 Transformation Of The Week - Maggie Taylor!

By: Over 40 Transformation Of The Week

Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds!
Date Added: Aug 21, 2008
Male Transformation Of The Week - Jerome Dinh!

By: Male Transformation Of The Week

Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs!
Date Added: Aug 20, 2008
Teen Transformation Of The Week - Nick Lampe!

By: Teen Transformation Of The Week

Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds!
Date Added: Aug 19, 2008
Female Transformation Of The Week - Tiffany Rogers!

By: Female Transformation Of The Week

Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds!
Date Added: Aug 14, 2008
Male Transformation Of The Week - Todd Madden!

By: Male Transformation Of The Week

Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more.
Date Added: Aug 13, 2008
Female Transformation Of The Week - Belinda Benn!

By: Female Transformation Of The Week

After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat!
Date Added: Aug 8, 2008
Male Transformation Of The Week - Ronnie Jones!

By: Male Transformation Of The Week

Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds!
Date Added: Aug 6, 2008
Over 40 Transformation Of The Week - Christina Maylen!

By: Over 40 Transformation Of The Week

Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months!
Date Added: Aug 1, 2008
Teen Transformation Of The Week!

By: Teen Transformation Of The Week

He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back!
Date Added: Jul 29, 2008
Over 40 Transformation Of The Week - George Kirkwood!

By: Over 40 Transformation Of The Week

After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68!
Date Added: Jul 24, 2008
Male Transformation Of The Week - Jeff Pearce!

By: Male Transformation Of The Week

Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs!
Date Added: Jul 23, 2008
Teen Transformation Of The Week - Jeremiah Vaughan!

By: Teen Transformation Of The Week

On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs!
Date Added: Jul 21, 2008
Female Transformation Of The Week - Lisa Marie Bianca!

By: Female Transformation Of The Week

After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds!
Date Added: Jul 18, 2008
Over 40 Transformation Of The Week - Dennis W. Rowley!

By: Over 40 Transformation Of The Week

Dennis' family and friends began to get sick due to an unhealthy lifestyle. Fearing that he might be next, he decided it was time for a change. So Dennis cleaned up his diet and began exercising. Read on to learn how he lost 70 lbs and 28% of body fat!
Date Added: Jul 17, 2008
Male Transformation Of The Week - Tanmay Rathod!

By: Male Transformation Of The Week

Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more!
Date Added: Jul 16, 2008
Teen Transformation Of The Week - Dustin Billay!

By: Teen Transformation Of The Week

Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs!
Date Added: Jul 15, 2008
Female Transformation Of The Week - Adina Zanolli!

By: Female Transformation Of The Week

Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds!
Date Added: Jul 14, 2008
Over 40 Bodybuilder Of The Week - Ed Cook!

By: Over 40 Transformation Of The Week

After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing!
Date Added: Jul 10, 2008
Male Transformation Of The Week - Alan Velasquez!

By: Male Transformation Of The Week

Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs!
Date Added: Jul 9, 2008
Female Transformation Of The Week - Elisa Dazen!

By: Female Transformation Of The Week

Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat!
Date Added: Jul 7, 2008
Over 40 Transformation Of The Week - James Bradshaw!

By: Over 40 Transformation Of The Week

James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs!
Date Added: Jul 3, 2008
Male Transformation Of The Week - Ben Bresnan!

By: Male Transformation Of The Week

Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat!
Date Added: Jul 2, 2008
Female Transformation Of The Week - Sharon Garrett!

By: Female Transformation Of The Week

Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs!
Date Added: Jun 29, 2008
Over 40 Transformation Of The Week - Sylvia Casillas-Paes!

By: Over 40 Transformation Of The Week

As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat!
Date Added: Jun 27, 2008
Male Transformation Of The Week - Dr. Victor R. Prisk!

By: Male Transformation Of The Week

Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more!
Date Added: Jun 26, 2008
Female Transformation Of The Week - Vanessa Stormi Orsini!

By: Female Transformation Of The Week

At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever!
Date Added: Jun 25, 2008
Teen Transformation Of The Week - Shaye Trosclair!

By: Teen Transformation Of The Week

Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around.
Date Added: Jun 23, 2008
Over 40 Transformation Of The Week - Pam Mabrouk!

By: Over 40 Transformation Of The Week

When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more!
Date Added: Jun 20, 2008
Female Transformation Of The Week - Carlene Steenekamp!

By: Female Transformation Of The Week

Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs!
Date Added: Jun 16, 2008
Over 40 Transformation Of The Week - Jim Stead!

By: Over 40 Transformation Of The Week

Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat!
Date Added: Jun 13, 2008
Male Transformation Of The Week - Aaron Fisher!

By: Male Transformation Of The Week

Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here!
Date Added: Jun 11, 2008
Female Transformation Of The Week - Joy Randolph!

By: Female Transformation Of The Week

Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here!
Date Added: Jun 6, 2008
Male Transformation Of The Week - Josh Studzinski!

By: Male Transformation Of The Week

Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here!
Date Added: Jun 5, 2008
Over 40 Transformation Of The Week - Sundie Garrison!

By: Over 40 Transformation Of The Week

Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here!
Date Added: Jun 5, 2008
BodySpace/Gaspari 2008 Transformation Contest: The Winner Is Announced!

By: Other Writer

The wait is over! 5 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner? Congratulations go out to BodySpace member Maddi for taking first place!
Date Added: May 31, 2008
Female Transformation Of The Week - Removed - 05-21-12

By: Female Transformation Of The Week

Ladies, have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for, if so, send in your pics, stats, what got you started and why and you could be the next winner!
Date Added: May 30, 2008
Male Transformation Of The Week - Mervin Siew!

By: Male Transformation Of The Week

Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence!
Date Added: May 28, 2008
Female Transformation Of The Week - Lisa Staudt!

By: Female Transformation Of The Week

Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here!
Date Added: May 23, 2008
Male Transformation Of The Week - Sean Campbell!

By: Male Transformation Of The Week

Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it!
Date Added: May 22, 2008
Female Transformation Of The Week - Barbara Eckonen!

By: Female Transformation Of The Week

When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it!
Date Added: May 20, 2008
Over 40 Transformation Of The Week - Regina Trolman!

By: Over 40 Transformation Of The Week

As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here.
Date Added: May 19, 2008
Male Transformation Of The Week - Alex Schulz!

By: Male Transformation Of The Week

Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it!
Date Added: May 15, 2008
Female Transformation Of The Week - Kelly Harsha!

By: Female Transformation Of The Week

Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds!
Date Added: May 10, 2008
Over 40 Transformation Of The Week - Rob Fuhrmann!

By: Over 40 Transformation Of The Week

Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here!
Date Added: May 9, 2008
Male Transformation Of The Week - Arthur Early!

By: Male Transformation Of The Week

Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here!
Date Added: May 8, 2008
Teen Transformation Of The Week - Jay Deep Bhatia!

By: Teen Transformation Of The Week

Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here!
Date Added: May 5, 2008
Female Transformation Of The Week - Denise Twaites!

By: Female Transformation Of The Week

Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here!
Date Added: May 2, 2008
Over 40 Transformation Of The Week - Kevin Hopwood!

By: Over 40 Transformation Of The Week

Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more!
Date Added: May 1, 2008
Teen Transformation Of The Week - Mark Gary!

By: Teen Transformation Of The Week

Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more!
Date Added: Apr 29, 2008
Female Transformation Of The Week - Hilary O'Connor!

By: Female Transformation Of The Week

Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body!
Date Added: Apr 25, 2008
Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!

By: David Gluhareff

In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more.
Date Added: Apr 24, 2008
Male Transformation Of The Week - Jeremy Lewis!

By: Male Transformation Of The Week

Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great!
Date Added: Apr 23, 2008
Male Transformation Of The Week - Drew Dorssers!

By: Male Transformation Of The Week

Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight!
Date Added: Apr 17, 2008
Teen Transformation Of The Week - Ben Thompson.

By: Teen Transformation Of The Week

Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it!
Date Added: Apr 16, 2008
Female Transformation Of The Week - Colleen Cuda!

By: Female Transformation Of The Week

Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here...
Date Added: Apr 15, 2008
Over 40 Transformation Of The Week - Pat O'Brien!

By: Over 40 Transformation Of The Week

Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here...
Date Added: Apr 14, 2008
Teen Transformation Of The Week - Dylan Ellsworth!

By: Teen Transformation Of The Week

Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs...
Date Added: Apr 10, 2008
Female Trainsformation Of The Week - Melita Jagic!

By: Female Transformation Of The Week

Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here...
Date Added: Apr 4, 2008
Over 40 Transformation Of The Week - Leigh Keess!

By: Over 40 Transformation Of The Week

Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more!
Date Added: Apr 3, 2008
Male Transformation Of The Week - Luke Ehlis!

By: Male Transformation Of The Week

Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more!
Date Added: Apr 2, 2008
Over 40 Transformation Of The Week - Carl Cassani!

By: Over 40 Transformation Of The Week

Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here...
Date Added: Mar 31, 2008
Get Ready For Summer Super Feature!

By: Contributing Writer

Each year it seems like we come out of winter hibernation with a few extra pounds to shed or some extra body fat percentages to drop. Start early so you'll have enough time to get into rock-solid, beach-ready shape for some great summer fun and sunshine!
Date Added: Mar 30, 2008
Male Transformation Of The Week - David Nall!

By: Male Transformation Of The Week

David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here...
Date Added: Mar 28, 2008
BodySpace/Gaspari 2008 Transformation Contest: Tammo Vastenburg's Observations.

By: Tammo Vastenburg

Five contestants, described by an onlooker, but the commentary was lost. Five contestants, finishing up the contest today, but with some judging yet to come during the upcoming weeks. Dutch Intern Tammo Vastenburg provides his input in this article.
Date Added: Mar 26, 2008
Female Transformation Of The Week - Lisa Person!

By: Female Transformation Of The Week

After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here...
Date Added: Mar 25, 2008
Over 40 Transformation Of The Week - Dave Kingore!

By: Over 40 Transformation Of The Week

As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here...
Date Added: Mar 24, 2008
Male Transformation Of The Week - Brandon Reese!

By: Male Transformation Of The Week

At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here...
Date Added: Mar 21, 2008
Teen Transformation Of The Week - Greg Maller!

By: Teen Transformation Of The Week

When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here...
Date Added: Mar 20, 2008
Female Transformation Of The Week - Jennifer O' Conner!

By: Female Transformation Of The Week

The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing...
Date Added: Mar 18, 2008
Over 40 Transformation Of The Week - Karen Pilote

By: Over 40 Transformation Of The Week

Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here...
Date Added: Mar 17, 2008
Male Transformation Of The Week - Mike Bambic

By: Male Transformation Of The Week

When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it...
Date Added: Mar 14, 2008
Female Transformation Of The Week - Cindy Pettit

By: Female Transformation Of The Week

Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here...
Date Added: Mar 10, 2008
Over 40 Transformation Of The Week - Brian!

By: Over 40 Transformation Of The Week

As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here...
Date Added: Mar 6, 2008
Female Transformation Of The Week - Emily Dafoe

By: Female Transformation Of The Week

Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up...
Date Added: Mar 1, 2008
Over 40 Transformation Of The Week - Dennis Fanucchi

By: Over 40 Transformation Of The Week

Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle...
Date Added: Feb 27, 2008
Female Transformation Of The Week - Melanie Britto

By: Female Transformation Of The Week

After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing...
Date Added: Feb 25, 2008
Male Transformation Of The Week - Jared Robbins

By: Male Transformation Of The Week

Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here...
Date Added: Feb 22, 2008
Teen Transformation Of The Week - Caleb Germano

By: Teen Transformation Of The Week

Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here...
Date Added: Feb 19, 2008
Female Transformation Of The Week - Sondra Hopkins

By: Female Transformation Of The Week

Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here...
Date Added: Feb 19, 2008
Female Transformation Of The Week - Tatyana Hristova

By: Female Transformation Of The Week

Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here...
Date Added: Feb 15, 2008
Over 40 Transformation Of The Week - Melanie Spencer

By: Over 40 Transformation Of The Week

Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here...
Date Added: Feb 14, 2008
Male Transformation Of The Week - Ronn Merkley!

By: Male Transformation Of The Week

All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here...
Date Added: Feb 13, 2008
Male Transformation Of The Week - Amado Serna

By: Male Transformation Of The Week

Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here...
Date Added: Feb 7, 2008
Over 40 Transformation Of The Week - Joe Lukowski

By: Over 40 Transformation Of The Week

In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here...
Date Added: Feb 7, 2008
BodySpace/Gaspari 2008 Transformation Contest: Isaac Hinds Comments On The Contest!

By: Isaac Hinds

Five contestants, but one dropped out and was replaced by a runner-up. Five contestants, competing not only with each other, but with a contest outsider (but an industry insider) named Isaac Hinds who provides his input in this article.
Date Added: Feb 7, 2008
Female Transformation Of The Week - Lynda Maria Burkland

By: Female Transformation Of The Week

Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here...
Date Added: Feb 1, 2008
Male Transformation Of The Week - Brian Charlton

By: Male Transformation Of The Week

Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here...
Date Added: Jan 31, 2008
Over 40 Transformation Of The Week - Jerry Burger

By: Over 40 Transformation Of The Week

After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here...
Date Added: Jan 31, 2008
Female Transformation Of The Week - Christina Franzen

By: Female Transformation Of The Week

Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here....
Date Added: Jan 28, 2008
Over 40 Transformation Of The Week - Scott Hults

By: Over 40 Transformation Of The Week

Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here...
Date Added: Jan 25, 2008
Male Transformation Of The Week - Luis Carlos Caballero Chong

By: Male Transformation Of The Week

A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here!
Date Added: Jan 24, 2008
BodySpace/Gaspari 2008 Transformation Contest: A Little Comic Relief!

By: Other Writer

Five contestants, working their butts off. Five contestants, each sweatin' to the oldies. Five people like you and me, each transforming their bodies while having a great time! Who's the funniest of the bunch?
Date Added: Jan 23, 2008
Over 40 Transformation Of The Week - Rick Ryan

By: Over 40 Transformation Of The Week

Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat...
Date Added: Jan 17, 2008
Male Transformation Of The Week - Phillip L. Dell

By: Male Transformation Of The Week

Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here...
Date Added: Jan 16, 2008
BodySpace/Gaspari 2008 Transformation Contest: Training Plans & Workout Videos!

By: Other Writer

Five contestants, diligently working out. Five contestants, each hitting the cardio religiously. Five people like you and me, each shedding fat and improving their health. Who will win the grand prize?
Date Added: Jan 16, 2008
Female Transformation Of The Week - Natalia Worthington!

By: Female Transformation Of The Week

Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat!
Date Added: Jan 12, 2008
Over 40 Transformation Of The Week - Russell Niewiarowski!

By: Over 40 Transformation Of The Week

Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here...
Date Added: Jan 11, 2008
BodySpace/Gaspari 2008 Transformation Contest: Before Photos And Personal Goals!

By: Other Writer

Five contestants, off to a rocky yet admirable start. Five contestants, each hitting the cardio fiercely. Five people like you and me, each shedding fat and improving their health. Who will win the coveted cash prize?
Date Added: Jan 10, 2008
Male Transformation Of The Week - Steve Chua-Caedo.

By: Male Transformation Of The Week

Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep!
Date Added: Jan 9, 2008
Female Transformation Of The Week - Veronica Marble.

By: Female Transformation Of The Week

Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year!
Date Added: Jan 6, 2008
Male Transformation Of The Week - Matt Campbell.

By: Male Transformation Of The Week

Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months!
Date Added: Jan 2, 2008
Teen Transformation Of The Week - Seth Carmitchel.

By: Teen Transformation Of The Week

Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat!
Date Added: Jan 1, 2008
BodySpace/Gaspari 2008 Transformation Contest: Ready, Set, Go!

By: Other Writer

Five contestants, each competing for $1,000 in cash and Gaspari supplements. Five contestants, each transforming their bodies. Five people like you and me, each shedding fat and improving their health. Who will reach their personal goals in 90 days?
Date Added: Jan 1, 2008
Female Transformation Of The Week - Stacey Steele.

By: Female Transformation Of The Week

Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs!
Date Added: Dec 29, 2007
Teen Transformation Of The Week - Edgar Ordaz.

By: Teen Transformation Of The Week

Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs!
Date Added: Dec 26, 2007
Female Transformation Of The Week - Pamela Murray.

By: Female Transformation Of The Week

Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage!
Date Added: Dec 21, 2007
Male Transformation Of The Week - Lee Hayward.

By: Male Transformation Of The Week

How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below!
Date Added: Dec 19, 2007
Teen Transformation Of The Week - Richard Wallace.

By: Teen Transformation Of The Week

Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here!
Date Added: Dec 17, 2007
Female Transformation Of The Week - Vanessa Rose.

By: Female Transformation Of The Week

Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more.
Date Added: Dec 14, 2007
Your 12-Week Video Transformation Guide - Video Main Page.

By: Your Transformation Guide

Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo!
Date Added: Dec 14, 2007
Female Transformation Of The Week - Kristin Martino.

By: Female Transformation Of The Week

Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation!
Date Added: Dec 7, 2007
Male Transformation Of The Week - Vaughn DuBow.

By: Male Transformation Of The Week

Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years!
Date Added: Dec 5, 2007
Female Transformation Of The Week - Tosha Heitmann.

By: Female Transformation Of The Week

Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here!
Date Added: Nov 30, 2007
Male Transformation Of The Week - Chris Rowback.

By: Male Transformation Of The Week

Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation!
Date Added: Nov 28, 2007
Teen Transformation Of The Week - Ponsho Velez.

By: Teen Transformation Of The Week

Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat.
Date Added: Nov 19, 2007
Female Transformation Of The Week - Sandra Peebles.

By: Female Transformation Of The Week

Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months!
Date Added: Nov 16, 2007
Male Transformation Of The Week - Mark Valenti.

By: Male Transformation Of The Week

Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on.
Date Added: Nov 14, 2007
Female Transformation Of The Week - Colleen Castaneda.

By: Female Transformation Of The Week

When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals.
Date Added: Nov 9, 2007
Male Transformation Of The Week - Dustin Gartner.

By: Male Transformation Of The Week

Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out.
Date Added: Nov 7, 2007
Female Transformation Of The Week - Rachael Franklin.

By: Female Transformation Of The Week

Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat!
Date Added: Nov 2, 2007
Male Transformation Of The Week - David G.

By: Male Transformation Of The Week

At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist!
Date Added: Oct 31, 2007
Female Transformation Of The Week - Cheryl Maddox.

By: Female Transformation Of The Week

Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat!
Date Added: Oct 26, 2007
Male Transformation Of The Week - Ian McHugh.

By: Male Transformation Of The Week

Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs!
Date Added: Oct 25, 2007
Female Transformation Of The Week - Michelle Carlson.

By: Female Transformation Of The Week

Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs!
Date Added: Oct 19, 2007
Male Transformation Of The Week - Ctgblue.

By: Male Transformation Of The Week

Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete!
Date Added: Oct 17, 2007
Male Transformation Of The Week - Jason Foster.

By: Male Transformation Of The Week

Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs!
Date Added: Oct 10, 2007
Teen Transformation Of The Week - Ali Zahiri.

By: Teen Transformation Of The Week

Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs!
Date Added: Oct 8, 2007
Female Transformation Of The Week - Michele Wile.

By: Female Transformation Of The Week

Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here!
Date Added: Oct 5, 2007
Female Transformation Of The Week - Lara Bross.

By: Female Transformation Of The Week

Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat!
Date Added: Sep 28, 2007
Female Transformation Of The Week - Robin Nehila.

By: Female Transformation Of The Week

Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs!
Date Added: Sep 21, 2007
Male Transformation Of The Week - David F.

By: Male Transformation Of The Week

David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs!
Date Added: Sep 19, 2007
Male Transformation Of The Week - Holger Plaetschke.

By: Male Transformation Of The Week

Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs!
Date Added: Sep 12, 2007
Female Transformation Of The Week - Tanya S. Braa.

By: Female Transformation Of The Week

Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs!
Date Added: Sep 7, 2007
Male Transformation Of The Week - John, 'razuel'.

By: Male Transformation Of The Week

John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs!
Date Added: Aug 29, 2007
Follow-Up With Female Transformation Of The Week - Stacie Hunt.

By: Other Writer

Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life.
Date Added: Aug 24, 2007
Female Transformation Of The Week - Ksawera Usman.

By: Female Transformation Of The Week

Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs!
Date Added: Aug 24, 2007
Male Transformation Of The Week - Nathan Reinbold.

By: Male Transformation Of The Week

Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more!
Date Added: Aug 22, 2007
Female Transformation Of The Week - Wendy Noggle.

By: Female Transformation Of The Week

Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here!
Date Added: Aug 20, 2007
Male Transformation Of The Week - Matthew Fontana.

By: Male Transformation Of The Week

Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs!
Date Added: Aug 15, 2007
Female Transformation Of The Week - Jennifer Wiseman.

By: Female Transformation Of The Week

Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months!
Date Added: Aug 10, 2007
Male Transformation Of The Week - James Dalton.

By: Male Transformation Of The Week

James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat!
Date Added: Aug 8, 2007
Female Transformation Of The Week - Hillary Jones.

By: Female Transformation Of The Week

Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything.
Date Added: Aug 3, 2007
Male Transformation Of The Week - Michael Wassell.

By: Male Transformation Of The Week

Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat!
Date Added: Aug 1, 2007
Female Transformation Of The Week - April Morris.

By: Female Transformation Of The Week

After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat!
Date Added: Jul 27, 2007
Male Transformation Of The Week - Mark Haynes.

By: Male Transformation Of The Week

After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more!
Date Added: Jul 25, 2007
Female Transformation Of The Week: Sarah Henderson.

By: Female Transformation Of The Week

Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here!
Date Added: Jul 20, 2007
Male Transformation Of The Week - Jacob Valdez.

By: Male Transformation Of The Week

Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat!
Date Added: Jul 18, 2007
Female Transformation Of The Week - Teresa Hunt.

By: Female Transformation Of The Week

Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out!
Date Added: Jul 13, 2007
Male Transformation Of The Week - Bill Nestor.

By: Male Transformation Of The Week

Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here!
Date Added: Jul 11, 2007
Female Transformation Of The Week - Carla Hampshire.

By: Female Transformation Of The Week

Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out!
Date Added: Jul 9, 2007
Male Transformation Of The Week - Tim Robblee.

By: Male Transformation Of The Week

Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs!
Date Added: Jul 6, 2007
Female Transformation Of The Week - Lynetta Glover.

By: Female Transformation Of The Week

Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs.
Date Added: Jun 29, 2007
Female Transformation Of The Week - Taylor Willis.

By: Female Transformation Of The Week

Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs.
Date Added: Jun 22, 2007
Female Transformation Of The Week - Fekisha Miller.

By: Female Transformation Of The Week

Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs!
Date Added: Jun 15, 2007
Female Transformation Of The Week - RM.

By: Female Transformation Of The Week

Removed - 01/05/12
Date Added: Jun 8, 2007
Male Transformation Of The Week - James Warren.

By: Male Transformation Of The Week

James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here!
Date Added: Jun 6, 2007
Male Transformation Of The Week - Marek Siedlecki.

By: Male Transformation Of The Week

Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs.
Date Added: May 30, 2007
Female Transformation Of The Week - Dara Garza.

By: Female Transformation Of The Week

Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard!
Date Added: May 25, 2007
Male Transformation Of The Week - Ben Silverman.

By: Male Transformation Of The Week

Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss!
Date Added: May 24, 2007
How Did I Lose 25 Pounds In Only 8 Weeks? With BodySpace!

By: Bill Belfert

Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace!
Date Added: May 21, 2007
Female Transformation Of The Week - Christina Borges.

By: Female Transformation Of The Week

Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist!
Date Added: May 18, 2007
Female Transformation Of The Week - Maddi.

By: Female Transformation Of The Week

Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same!
Date Added: May 12, 2007
BodySpace 2007 Transformation Contest: Results Recap & Interviews!

By: Other Writer

8 contestants, each having transformed their bodies to various degrees - check out their results! Did you predict the winner? Congratulations go out to Vanessa Adams (dvsness) for taking first place!
Date Added: May 7, 2007
Female Transformation Of The Week - Risa Stein.

By: Female Transformation Of The Week

Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here!
Date Added: May 4, 2007
Male Transformation Of The Week - Engineer Brown.

By: Male Transformation Of The Week

Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist!
Date Added: May 2, 2007
Female Transformation Of The Week - Shelley Bush.

By: Female Transformation Of The Week

Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here!
Date Added: Apr 27, 2007
BodySpace 2007 Transformation Contest: The Winner Is Announced!

By: Other Writer

The wait is over! 8 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner?
Date Added: Apr 25, 2007
Male Transformation Of The Week - Soni Dhingra.

By: Male Transformation Of The Week

Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on!
Date Added: Apr 25, 2007
Marie Lafreniere Takes The Competition Stage After Major Transformation!

By: Shannon Clark

It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition.
Date Added: Apr 13, 2007
Male Transformation Of The Week - Doug Croft.

By: Male Transformation Of The Week

Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it...
Date Added: Apr 11, 2007
Female Transformation Of The Week - Tina Corea.

By: Female Transformation Of The Week

Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs!
Date Added: Apr 6, 2007
Male Transformation Of The Week - Brian Jones.

By: Male Transformation Of The Week

Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat!
Date Added: Apr 4, 2007
Male Transformation Of The Week - Alexander Vukcevic.

By: Male Transformation Of The Week

Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months.
Date Added: Mar 14, 2007
Female Transformation Of The Week - Kathy Marcos.

By: Female Transformation Of The Week

Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs!
Date Added: Mar 9, 2007
Male Transformation Of The Week - Eyad Yehyawi.

By: Male Transformation Of The Week

Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat!
Date Added: Mar 7, 2007
Female Transformation Of The Week - DawnMarie.

By: Female Transformation Of The Week

DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes.
Date Added: Feb 28, 2007
Female Transformation Of The Week - Shivati.

By: Female Transformation Of The Week

Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat...
Date Added: Feb 23, 2007
Male Transformation Of The Week.

By: Male Transformation Of The Week

...
Date Added: Feb 14, 2007
Male Transformation Of The Week - Aunter Haddad.

By: Male Transformation Of The Week

Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat!
Date Added: Feb 7, 2007
Female Transformation Of The Week - Suzanne Germano.

By: Female Transformation Of The Week

Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out!
Date Added: Jan 26, 2007
Male Transformation Of The Week - Matthew Eubanks.

By: Male Transformation Of The Week

Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids...
Date Added: Jan 24, 2007
Female Transformation Of The Week - Stacie Hunt.

By: Female Transformation Of The Week

Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here!
Date Added: Jan 19, 2007
Male Transformation Of The Week - Xavier Beckford.

By: Male Transformation Of The Week

Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising!
Date Added: Jan 17, 2007
Female Transformation Of The Week - Leigh Yeager.

By: Female Transformation Of The Week

Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat!
Date Added: Jan 13, 2007
Male Transformation Of The Week - David Chism.

By: Male Transformation Of The Week

David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist!
Date Added: Jan 10, 2007
Female Transformation Of The Week - Angie Logan.

By: Female Transformation Of The Week

Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs!
Date Added: Jan 5, 2007
Female Transformation Of The Week - Cloris Jackson.

By: Female Transformation Of The Week

Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here!
Date Added: Dec 22, 2006
Male Transformation Of The Week - John Bartlett.

By: Male Transformation Of The Week

John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here!
Date Added: Jul 12, 2006
Lose Body Fat Now: The Most Effective Methods Explained.

By: David Robson

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on...
Date Added: May 10, 2006
10 Body Fat Reducing Resolutions For The New Year!

By: Dave DePew

In this article I have taken the liberty of putting together some great tips to help you reach your fat loss resolutions for the year. Check it out!
Date Added: Jan 24, 2006
Building Your Own Plan: A Framework For Weight Loss For Very Overweight People

By: Greg Sushinsky

In this article we are not going to tell you what exercise and nutrition program you need to use. Instead we are going to lay a framework with some ideas and directions about setting up a good plan. Learn more...
Date Added: Oct 11, 2005
Tri For Life: How Dr. Banas Lost 60 Lbs.

By: Other Writer

Here's a great weight-loss story about realization, motivation, and getting back into shape. Read on to see how Dr. Banas turned his life around and made a change for the better!
Date Added: Sep 23, 2004
Clean It Up Meal And Workout Plan!

By: David Gluhareff

The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained!
Date Added: Apr 1, 2004
Applied Bodybuilding Research - 2-05-04!

By: Clayton South

Learn the latest research on why diabetic bodybuilders need to be aware of, mercury in tuna, all about the ephedra incident, muscle fatigue and the atkins diet...
Date Added: Feb 5, 2004
How I Went From Fat To Competing In Figure Competitions!

By: Lauri Rothberg

My entire childhood was one of absolute torture. The other kids in school would all get together in the hallways and bark at me. This abuse went on for more than 10 years. And in all honesty, it is only recently that I realized they were wrong... I knew it was that moment when I made up my mind. I was going to start over. Find out what I did to get in shape!
Date Added: May 29, 2003
Getting Lean - It's Never Too Late!

By: Steve Windham

Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism.
Date Added: Oct 29, 2001

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