Fat Loss Transformation Articles |
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Sub-Categories: [ 414 Articles Listed ] | Featured Fat Loss Transformation Article |
Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!
By: David Gluhareff
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more. 4421 Words - Date Added: Apr 24, 2008 |
10 Body Fat Reducing Resolutions For The New Year!
By: Dave DePew
In this article I have taken the liberty of putting together some great tips to help you reach your fat loss resolutions for the year. Check it out! 1862 Words - Date Added: Jan 24, 2006
2009 MuscleTech $50,000 Transformation Contest Results!
By: MuscleTech
The results are in for the 2nd Annual MuscleTech $50,000 Transformation Contest presented by BodySpace! Get the latest right here as the successful contest comes to an end. See who took first place and a whopping 25K! 508 Words - Date Added: Jul 22, 2009
Applied Bodybuilding Research - 2-05-04!
By: Clayton South
Learn the latest research on why diabetic bodybuilders need to be aware of, mercury in tuna, all about the ephedra incident, muscle fatigue and the atkins diet... 4272 Words - Date Added: Feb 05, 2004
Bodybuilding.com Fit Employee Spotlight - June 2009: Jed Reese!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Jed Reese for being selected as Bodybuilding.com's Fit Employee of the Month! Jed was chosen for his tireless efforts to make every goal a success. Here are his secrets to a phenomenal transformation. Read on. 2392 Words - Date Added: Jun 10, 2009
BodySpace 2007 Transformation Contest: Results Recap & Interviews!
By: Other Writer
8 contestants, each having transformed their bodies to various degrees - check out their results! Did you predict the winner? Congratulations go out to Vanessa Adams (dvsness) for taking first place! 6174 Words - Date Added: May 07, 2007
BodySpace 2007 Transformation Contest: The Winner Is Announced!
By: Other Writer
The wait is over! 8 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner? 696 Words - Date Added: Apr 25, 2007
BodySpace/Gaspari 2008 Transformation Contest: A Little Comic Relief!
By: Other Writer
Five contestants, working their butts off. Five contestants, each sweatin' to the oldies. Five people like you and me, each transforming their bodies while having a great time! Who's the funniest of the bunch? 1253 Words - Date Added: Jan 23, 2008
BodySpace/Gaspari 2008 Transformation Contest: Before Photos And Personal Goals!
By: Other Writer
Five contestants, off to a rocky yet admirable start. Five contestants, each hitting the cardio fiercely. Five people like you and me, each shedding fat and improving their health. Who will win the coveted cash prize? 768 Words - Date Added: Jan 10, 2008
BodySpace/Gaspari 2008 Transformation Contest: Isaac Hinds Comments On The Contest!
By: Isaac Hinds
Five contestants, but one dropped out and was replaced by a runner-up. Five contestants, competing not only with each other, but with a contest outsider (but an industry insider) named Isaac Hinds who provides his input in this article. 1533 Words - Date Added: Feb 07, 2008
BodySpace/Gaspari 2008 Transformation Contest: Ready, Set, Go!
By: Other Writer
Five contestants, each competing for $1,000 in cash and Gaspari supplements. Five contestants, each transforming their bodies. Five people like you and me, each shedding fat and improving their health. Who will reach their personal goals in 90 days? 1514 Words - Date Added: Jan 01, 2008
BodySpace/Gaspari 2008 Transformation Contest: Tammo Vastenburg's Observations.
By: Tammo Vastenburg
Five contestants, described by an onlooker, but the commentary was lost. Five contestants, finishing up the contest today, but with some judging yet to come during the upcoming weeks. Dutch Intern Tammo Vastenburg provides his input in this article. 1268 Words - Date Added: Mar 26, 2008
BodySpace/Gaspari 2008 Transformation Contest: The Winner Is Announced!
By: Other Writer
The wait is over! 5 contestants, each having transformed their bodies to various degrees - see who won! Did you predict the winner? Congratulations go out to BodySpace member Maddi for taking first place! 793 Words - Date Added: May 31, 2008
BodySpace/Gaspari 2008 Transformation Contest: Training Plans & Workout Videos!
By: Other Writer
Five contestants, diligently working out. Five contestants, each hitting the cardio religiously. Five people like you and me, each shedding fat and improving their health. Who will win the grand prize? 1353 Words - Date Added: Jan 16, 2008
 Brett Borders Lost 45 Pounds And Began Competing!
By: Teen Transformation Of The Week
After Brett's friends encouraged him to concentrate his efforts in bodybuilding, he realized how unhappy he truly was with his physique. Read on to learn how he shed 45 pounds right here! 1034 Words - Date Added: Nov 02, 2009
Building Your Own Plan: A Framework For Weight Loss For Very Overweight People
By: Greg Sushinsky
In this article we are not going to tell you what exercise and nutrition program you need to use. Instead we are going to lay a framework with some ideas and directions about setting up a good plan. Learn more... 2432 Words - Date Added: Oct 11, 2005
Byron Jaeger Shed 105 Pounds Because He Was Tired Of Being Teased!
By: Teen Transformation Of The Week
Byron's turning point came when a friend's father cracked a fat joke at his expense. Read on to learn how he shed 105 pounds and 25% body fat! 1903 Words - Date Added: Nov 23, 2009
Celebrity Fat Loss - We Ask Ron Lester How He Lost 349Ibs!
By: David Gluhareff
In the year 2000, on December 19th, weighing an enormous 508 pounds, this larger-than-life celebrity flew to New York City to meet with a top surgeon to see if he would be a candidate for Gastric Bypass surgery. Learn more. 4421 Words - Date Added: Apr 24, 2008
Chris Gumm Shed 55 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Chris knew he wanted to compete before his 40th birthday, but his physique was less than stage ready. Read on to learn how he got the motivation he needed to shed 55 pounds and begin competing! 1057 Words - Date Added: Nov 05, 2009
Clean It Up Meal And Workout Plan!
By: David Gluhareff
The following is a meal and workout plan designed to help the intermediate to advanced lifter shed the fat for the summer, yet maintain all the muscle they have already attained! 1061 Words - Date Added: Apr 01, 2004
Danielle Reutter Lost 37 Pounds Of Post-Pregnancy Weight And Began Competing!
By: Female Transformation Of The Week
After Danielle had her baby, she set her sights on a figure competition to motivate her to get back in shape. Read on to learn how she shed 37 pounds and began competing right here! 1564 Words - Date Added: Oct 09, 2009
Darin Worked Off 72 Pounds And 19% Body Fat While Gaining Slabs Of Muscle At The Same Time!
By: Over 40 Transformation Of The Week
Darin was tired of looking in the mirror and not liking what he saw. Read on to learn how he gained the motivation to shed 72 pounds and 19% body fat while packing on pounds of muscle! 1114 Words - Date Added: Oct 23, 2009
Debby Cox Shed 20 Pounds And Got Into The Best Shape Of Her Life!
By: Over 40 Transformation Of The Week
Debby had worked out on-and-off for many years, but it wasn't until she hired a personal trainer that the results really began to show. Read on to learn how she lost 20 pounds and 9.6% body fat! 684 Words - Date Added: Oct 29, 2009
Exclusive Interview: Chef Jay Littman Serves Up Amazing Body Transformation!
By: David Robson
In the following exclusive interview, Chef Jay discusses his amazing transformation and shows that with strength of mind and a commitment to excellence there is nothing to stop anyone else from doing the same. 4258 Words - Date Added: Aug 06, 2009
Female Trainsformation Of The Week - Melita Jagic!
By: Female Transformation Of The Week
Melita decided to get healthy after realizing that the road she had been traveling had led her to become the heaviest she had ever been. So after learning discipline and consistancy, she's lost over 40 lbs. Learn how she did it right here... 1205 Words - Date Added: Apr 04, 2008
Female Transformation Of The Week - Adina Zanolli!
By: Female Transformation Of The Week
Adina was very self-conscious of her weight. After getting some motivation from a woman on TV, she decided it was time for a change. Read on to learn how Adina turned her life around and dropped over 120 pounds! 4086 Words - Date Added: Jul 14, 2008
Female Transformation Of The Week - Agatha Peszt!
By: Female Transformation Of The Week
Strangely enough, it was a picture taken with Mickey Mouse that was the wake up call for Agatha. Find out how she lost over 70 lbs with a little help from some pole dancing. 2279 Words - Date Added: Mar 29, 2009
Female Transformation Of The Week - Allison Earnst!
By: Female Transformation Of The Week
After the birth of her third child, Allison realized that she needed to change her lifestyle to become a healthy role model for her children. Read on to learn how she dropped 53 pounds right here! 1308 Words - Date Added: Feb 06, 2009
Female Transformation Of The Week - Amanda Hutch!
By: Female Transformation Of The Week
Amanda's desk job caused her to put on some extra weight. But after finally realizing that she didn't like what she saw in the mirror, she decided that it was time for a change. Read on to learn how Amanda dropped 63 pounds! 4 Words - Date Added: Sep 12, 2008
Female Transformation Of The Week - Amber Jerome!
By: Female Transformation Of The Week
Once Amber finally realized that she wasn't happy with her physique, she went full force to change everything. Read on to learn how she hired a trainer, shed the weight, and got the body of her dreams! 1175 Words - Date Added: Apr 28, 2009
Female Transformation Of The Week - Andrea Banford!
By: Female Transformation Of The Week
Andrea was tired of feeling lazy and unhappy with her body. So she decided to set her sights on competition. Read on to learn how she shed 26 pounds and placed 2nd in the FAME Bikini Model Contest! 857 Words - Date Added: Apr 03, 2009
Female Transformation Of The Week - Angie Logan.
By: Female Transformation Of The Week
Angie, like many college students, put on weight which was multiplied after having three kids. She wanted her old self back! See how she made great changes and lost 70 lbs! 745 Words - Date Added: Jan 05, 2007
Female Transformation Of The Week - Annie McMurray!
By: Female Transformation Of The Week
A tragic event in Annie's life caused her to re-evaluate her self-image. Once she decided to live a healthy lifestyle, her dedication picked up and the weight started dropping off of her body. Now she's lost 110 pounds and is happier than ever. 2011 Words - Date Added: Oct 17, 2008
Female Transformation Of The Week - April Morris.
By: Female Transformation Of The Week
After April and her husband were married they went on an eating spree with Hamburger Helper and put on the weight. They got sick of it. Learn about the weight gain during pregnancy and how she was later able to lose 15lbs and 14% body fat! 1065 Words - Date Added: Jul 27, 2007
Female Transformation Of The Week - Ashley DeRosa!
By: Female Transformation Of The Week
After a health scare left Ashley overweight and unhappy, she decided that she needed to lose the extra weight and get the body she knew she deserved. Read on to learn how she dropped 47 pounds and 15% body fat! 1041 Words - Date Added: Jan 09, 2009
Female Transformation Of The Week - Barb Herbert Lost 131 Pounds And Began Competing!
By: Female Transformation Of The Week
Barb knew that she had to make a change after all the years of low self-esteem kept her from living a normal life. Read on to learn how she decided that enough was enough and shed 131 pounds and 27% body fat! 1568 Words - Date Added: Sep 11, 2009
Female Transformation Of The Week - Barbara Eckonen!
By: Female Transformation Of The Week
When Barbara moved in with her husband, she decided that it was time to drop the weight. With her husband being a personal trainer, he guided her to a better body and she lost 45 lbs! Read on to learn how she did it! 1361 Words - Date Added: May 20, 2008
Female Transformation Of The Week - Belinda Benn!
By: Female Transformation Of The Week
After 3 months of continuous work, Belinda finally got a break to head for the beach. After finding out about the Flex Online Bikini Model Search, she decided it was time to get serious about her training and diet. Read on to learn how she shed the fat! 4 Words - Date Added: Aug 08, 2008
Female Transformation Of The Week - Carla Hampshire.
By: Female Transformation Of The Week
Carla has always been passionate about bodybuilding but never considered herself as someone who would compete. See how this changed as she began a very strict program to reduce body fat down to 10% and a healthy weight of 100 lbs. Check it out! 968 Words - Date Added: Jul 09, 2007
Female Transformation Of The Week - Carlene Steenekamp!
By: Female Transformation Of The Week
Carlene had gained some extra weight after her third pregnancy, but she refused to let her body go. So just nine days after giving birth to her third child, she was back in the gym. Read on to learn how she lost 24% body fat and 43 lbs! 1309 Words - Date Added: Jun 16, 2008
Female Transformation Of The Week - Celia Romero Shed 32 Pounds And Began Competing!
By: Female Transformation Of The Week
At the beginning of 2008, Celia took a long look at herself and wasn't happy with they physique she had. So, she decided it was time to do something about it. Read on to learn how she dropped 32 pounds and 15% body fat! 1234 Words - Date Added: Aug 28, 2009
Female Transformation Of The Week - Charla Cormier!
By: Female Transformation Of The Week
After having her third child in March, 2004, Charla noticed that her body just wasn't the same as it used to be. Refusing to be an out of shape mom, she decided to enter herself in a contest. Learn how she dropped 44 pounds and became hooked on competing! 793 Words - Date Added: Sep 05, 2008
Female Transformation Of The Week - Cheryl Maddox.
By: Female Transformation Of The Week
Cheryl noticed she was gradually getting heavier and heavier and realized she did not want her life to be run by weight problems. Learn about her amazing journey and how she lost 20 lbs and more than 20% body fat! 859 Words - Date Added: Oct 26, 2007
Female Transformation Of The Week - Christina Adler Lost 28 Pounds And 15% Body Fat!
By: Female Transformation Of The Week
After the birth of her second daughter, Christina's physique took a turn for the worse. So she decided to join a pilates class and get her life back on track. Read on to learn how she shed 28 pounds right here! 453 Words - Date Added: Sep 04, 2009
Female Transformation Of The Week - Christina Borges!
By: Female Transformation Of The Week
In 2008, Christina was diagnosed with Celiac Disease, which kept her out of the gym. However, once she decided that she wasn't going to let it stop her, she set her sights on competition. Read on to learn how she overcame her disease and shed 16 pounds! 1871 Words - Date Added: Apr 20, 2009
Female Transformation Of The Week - Christina Borges.
By: Female Transformation Of The Week
Christina was working long hours and getting sick at the same time. Eventually she had to stop training as a result. See how she got back into it and lost 13 lbs and inches of her waist! 1103 Words - Date Added: May 18, 2007
Female Transformation Of The Week - Christina Franzen
By: Female Transformation Of The Week
Christina started weight training in high school, but she never got serious until she had to go clothes shopping at a plus size store. Learn how she dropped 52 lbs and began competing right here.... 2037 Words - Date Added: Jan 28, 2008
Female Transformation Of The Week - Cindy Pettit
By: Female Transformation Of The Week
Cindy had a friend who was getting married, and she wanted to get in shape to fit the dress size that she would look good in. So she cleaned up her diet and began training. Learn how she lost 65 lbs right here... 577 Words - Date Added: Mar 10, 2008
Female Transformation Of The Week - Cloris Jackson.
By: Female Transformation Of The Week
Cloris wanted to change her lifestyle around because she was tired of her back hurting and her legs rubbing together. Learn what she did to lose 39 lbs. and 10 pant sizes right here! 715 Words - Date Added: Dec 22, 2006
Female Transformation Of The Week - Colleen Castaneda.
By: Female Transformation Of The Week
When Colleen was 14 she saw the Ms Olympia and instantly fell in love with muscular physiques. Find out how she used discipline, consistency and time to reach her goals. 2036 Words - Date Added: Nov 09, 2007
Female Transformation Of The Week - Colleen Cuda!
By: Female Transformation Of The Week
Colleen was overweight and unhappy with herself. But after finally taking control of her happiness, she became determined to shed the weight with her many BodySpace friends by her side. Learn how she lost over 60 lbs right here... 1820 Words - Date Added: Apr 15, 2008
Female Transformation Of The Week - Danitza Freigher!
By: Female Transformation Of The Week
After Danitza had her second daughter in August 2008, she got help from well-known trainer Kim Oddo to get herself back into pre-pregnancy and contest-ready shape. Read on to learn how she shed 17 pounds and 12% body fat! 622 Words - Date Added: Jun 05, 2009
Female Transformation Of The Week - Dara Garza.
By: Female Transformation Of The Week
Dara was always a chubby kid and really hadn't done anything about it until she saw the pictures. See how - at only 5' - she managed to lose more than 60 lbs by training hard! 920 Words - Date Added: May 25, 2007
Female Transformation Of The Week - DawnMarie.
By: Female Transformation Of The Week
DawnMarie knew she had put on weight over the past 10 years but didn't realize how bad it really was. See her diet and training program and learn how she lost over 100 lbs and 10 pant sizes. 2447 Words - Date Added: Feb 28, 2007
Female Transformation Of The Week - DeAnna Chamberlin!
By: Female Transformation Of The Week
DeAnna was tired of being a 'skinny fat' mom. So with the help of Marzia Prince, she was able to drop 19 pounds and begin competing. Read on to learn how she did it! 787 Words - Date Added: Oct 03, 2008
Female Transformation Of The Week - Deanna Dupree!
By: Female Transformation Of The Week
Deanna first decided to get in shape after realizing that she wasn't comfortable in her body. So she decided to attend a fitness competition for motivation and began dieting to lose the excess weight. Learn how she shed 28 pounds and began competing! 828 Words - Date Added: Feb 20, 2009
Female Transformation Of The Week - Denise Batalha!
By: Female Transformation Of The Week
Years of poor food choices and a sedentary lifestyle cause Denise to pack on the weight. But after a visit to her doctor, she decided it was time to turn her life around. Read on to learn how she lost 60 pounds and began competing! 728 Words - Date Added: Oct 31, 2008
Female Transformation Of The Week - Denise Twaites!
By: Female Transformation Of The Week
Denise had gained weight after her second child, so she decided to set a goal for a competition to give her the motivation to exercise and eat healthy. Now she's dropped over 30 lbs and looks great. See how she did it right here! 885 Words - Date Added: May 02, 2008
Female Transformation Of The Week - Diana Becevello!
By: Female Transformation Of The Week
After the death of her father, Diana took a long look at her life and realized that she needed to start living it to the fullest. So, with her husband and daughters' support, she got on track and shed 12% body fat. Learn more! 735 Words - Date Added: May 01, 2009
Female Transformation Of The Week - Elisa Dazen!
By: Female Transformation Of The Week
Elisa's hectic work schedule caused her to gain some extra weight. Once she came to the realization that she wasn't happy with how she looked, Elisa decided it was time for a change. Read on to learn how she dropped 28 pounds and 14% body fat! 4 Words - Date Added: Jul 07, 2008
Female Transformation Of The Week - Emily Dafoe
By: Female Transformation Of The Week
Emily had always been involved in sports as a teenager, but she never really took weightlifting seriously. Finally, she decided that she wanted to be ripped like the girls in fitness magazines. Read on to find out how she slimmed down and toned up... 938 Words - Date Added: Mar 01, 2008
Female Transformation Of The Week - Erica Finegold!
By: Female Transformation Of The Week
During Erica's pregnancy, her weight slowly crept up on her. Before she knew it, she was the heaviest she had ever been and unhappy. Read on to learn how she made the decision to turn her life around, shed 55 pounds and set her sights on competing! 1462 Words - Date Added: Feb 27, 2009
Female Transformation Of The Week - Fekisha Miller.
By: Female Transformation Of The Week
Fekisha has always wanted to compete but never made time to do it. Well she finally realized that the right time will never come unless she makes time. See this great transformation and how she lost 14 lbs! 865 Words - Date Added: Jun 15, 2007
Female Transformation Of The Week - Francina Segbefia!
By: Female Transformation Of The Week
Although Francina had always been athletic, her eating habits were less than optimal and she didn?t have the body she knew she was capable of having. So she dedicated herself to losing weight for a competition. Learn how she dropped 30 pounds! 1266 Words - Date Added: Jan 30, 2009
Female Transformation Of The Week - HabitualHealth!
By: Female Transformation Of The Week
After the birth of her daughter, a series of events caused CC's life to take a downward spiral while she packed on the pounds. Determined to set a good example for her daughter, she became focused. Learn how she lost 105 lbs! 1728 Words - Date Added: Dec 28, 2008
Female Transformation Of The Week - Heather Matthews!
By: Female Transformation Of The Week
After moving to a new town and starting a new job, Heather turned to food for comfort. But after catching a glimpse of what figure competitions were all about, she new she had to turn her life around. Learn how she shed 20 pounds and 13% body fat! 862 Words - Date Added: Jun 16, 2009
Female Transformation Of The Week - Heather Rawlins!
By: Female Transformation Of The Week
The stresses of Heather's life caused her to pack on the pounds, leaving her with a less than perfect physique. But once she became dedicated to shedding the pounds, there was no stopping her. Read on to learn how she dropped 22 pounds and 13% body fat! 1419 Words - Date Added: Jun 23, 2009
Female Transformation Of The Week - Heidi Ricketson Dropped 30 Pounds!
By: Female Transformation Of The Week
After watching her sister compete in a figure competition, Heidi knew that she, too, wanted to step on that stage. Read on to learn how she got the determination to shed 30 pounds and begin competing! 1621 Words - Date Added: Jul 17, 2009
Female Transformation Of The Week - Hilary O'Connor!
By: Female Transformation Of The Week
Hilary was overweight when she joined the Military. Then, after her pregnancy, she decided that it was finally time to get in shape. After yo-yo dieting for years, she turned her attention to lifting and the pounds began dropping off of her body! 1055 Words - Date Added: Apr 25, 2008
Female Transformation Of The Week - Hillary Jones.
By: Female Transformation Of The Week
Hilary just couldn't live the way she was living anymore. Then she stopped putting limitations on herself and the things she could accomplish and finally realized that once you believe in yourself, you can achieve anything. 1378 Words - Date Added: Aug 03, 2007
Female Transformation Of The Week - Isabel Hamton!
By: Female Transformation Of The Week
Isabel had been overweight for years, but after she got married, she decided that it was time to turn her life around and get in shape. With the help of her husband, Isabel managed to drop 55 pounds. Read on to learn how she did it! 734 Words - Date Added: Aug 29, 2008
Female Transformation Of The Week - Jennifer Monnich Shed 36 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
Two years after her son was born, Jennifer finally decided that it was time to shed the weight she gained during pregnancy. Read on to learn how she took control of her life and dropped 36 pounds right here! 1119 Words - Date Added: Sep 28, 2009
Female Transformation Of The Week - Jennifer O' Conner!
By: Female Transformation Of The Week
The stresses of college left Jennifer eating for comfort and gaining weight. But after her boyfriend decided to become a bodybuilder, Jennifer gained the motivation she needed to hit the gym. Read on to learn how she lost 115 lbs and began competing... 1135 Words - Date Added: Mar 18, 2008
Female Transformation Of The Week - Jennifer Wiseman.
By: Female Transformation Of The Week
Jennifer started bodybuilding because she was tired of being out of shape. Shortly after starting her goals she noticed incredible results and knew she wanted to compete. Learn how she lost 12 lbs in about 5 1/2 months! 791 Words - Date Added: Aug 10, 2007
Female Transformation Of The Week - Jodi Sturdevant!
By: Female Transformation Of The Week
Last year Jodi made the mistake of going overboard while trying to add some mass to her frame. Now she's learned from her mistakes and is more determined than ever to build the body of her dreams. Read on to learn how she dropped 25 lbs and 13% body fat! 1258 Words - Date Added: Nov 21, 2008
Female Transformation Of The Week - Joy Randolph!
By: Female Transformation Of The Week
Joy was tired of watching her weight go up and down through the years. So in the beginning of 2008, she wrote down her goals and dedicated herself to doing everything she could to achieve them. Now she's lost 35 lbs and began competing. Learn more here! 951 Words - Date Added: Jun 06, 2008
Female Transformation Of The Week - Kamilyn Brown Shed 25 Pounds And Gained Her Self-Confidence Back!
By: Female Transformation Of The Week
Kamilyn's physique caused her to become insecure and timid with her life. Once she realized that it was time to make a change, she hit the gym hard and learned about nutrition. Read on to learn how she shed 25 pounds and 10% body fat! 2088 Words - Date Added: Sep 18, 2009
Female Transformation Of The Week - Kassandre Harper-Cotton!
By: Female Transformation Of The Week
Kassandre was frustrated with her body. Something had to change! Then she stumbled across Bodyblogs and found the motivation she needed. Now she has become a stronger, more confident, and happier person. Find out how! 1407 Words - Date Added: Nov 07, 2008
Female Transformation Of The Week - Kathy Marcos.
By: Female Transformation Of The Week
Kathy was fat and tired all the time and did not like how she looked. After some ups and downs she vowed to make major changes and compete on stage. Learn more as she works to lose 34 of her 164 lbs! 1865 Words - Date Added: Mar 09, 2007
Female Transformation Of The Week - Katie Kubont Shed 32 Pounds!
By: Female Transformation Of The Week
While attending college, Katie realized that she couldn't keep eating and living the way she was for the rest of her life. Read on to learn how she shed 32 pounds and began competing! 1589 Words - Date Added: Jul 07, 2009
Female Transformation Of The Week - Kelly Harsha!
By: Female Transformation Of The Week
Kelli was tired of wearing a larger size than her husband, so she decided to do something about it. She set a date for a competition and began training and dieting. Read on to learn how she lost 140 pounds! 527 Words - Date Added: May 10, 2008
Female Transformation Of The Week - Kristin Martino.
By: Female Transformation Of The Week
Kristin gained weight after she had a relationship end and did not want to be thirty-something, fat, and in poor health. Determine what she has done over the last year to lose 35 lbs in this enduring transformation! 636 Words - Date Added: Dec 07, 2007
Female Transformation Of The Week - Ksawera Usman.
By: Female Transformation Of The Week
Ksawera was unhappy and very self conscious when she was overweight and tried everything to lose it. Learn more about her life changing journey and how she went on to lose 80lbs! 889 Words - Date Added: Aug 24, 2007
Female Transformation Of The Week - Lara Bross.
By: Female Transformation Of The Week
Lara didn't realize that her body had turned soft until after the birth of her son. Learn more about her amazing transformation as she goes on to lose more than 20 lbs and 20% body fat! 1192 Words - Date Added: Sep 28, 2007
Female Transformation Of The Week - Laura Johnstone!
By: Female Transformation Of The Week
Laura had always been interested in training but never had the structure. Read on to learn how she lost 49 pounds and made it to the competition stage! 1294 Words - Date Added: Mar 06, 2009
Female Transformation Of The Week - Laura Vince Glorian!
By: Female Transformation Of The Week
Laura struggled with her weight her entire life, but after seeing a picture of herself after a vacation, she decided that enough was enough. Read on to learn how she shed 73 pounds right here! 748 Words - Date Added: Apr 10, 2009
Female Transformation Of The Week - Leigh Yeager.
By: Female Transformation Of The Week
Leigh was a dissatisfied 136 lbs and measured in at a measly 5'3. After seeing her friend competing she decided it was time for her own transformation. See how she lost 24 lbs and 10% body fat! 1081 Words - Date Added: Jan 13, 2007
Female Transformation Of The Week - Lindsay Fullerman!
By: Female Transformation Of The Week
Lindsay spent the majority of her college nights partying and drinking. Naturally, her weight suffered. She decided that enough was enough, and set a date for an upcoming competition. Read on to learn how she changed her life around and got in shape! 1028 Words - Date Added: May 30, 2008
Female Transformation Of The Week - Lindsey Szvetits Dropped 43 Pounds!
By: Female Transformation Of The Week
Watching her weight skyrocket Lindsey decided it was time for a fresh start. With the help and support of her family she was able to turn her life around! 1325 Words - Date Added: Aug 18, 2009
Female Transformation Of The Week - Lisa Marie Bianca!
By: Female Transformation Of The Week
After having two children, Lisa found she was having difficulty getting her body back. So she decided to enter a 12 week challenge to motivate herself to lose the weight. Read on to learn how she dropped 17 pounds! 469 Words - Date Added: Jul 18, 2008
Female Transformation Of The Week - Lisa Person!
By: Female Transformation Of The Week
After her second pregnancy, Lisa weighed almost 190 lbs, and she decided enough was enough! So in order to lose weight, she set a date for an upcoming competition and lost 70 lbs. Learn more right here... 958 Words - Date Added: Mar 25, 2008
Female Transformation Of The Week - Lisa Romero!
By: Female Transformation Of The Week
Lisa began working out in 2005, but had little knowledge on how to achieve the physique of her dreams. But with the help of her online trainer, she managed to drop the extra weight and build some muscle. Read on to learn how she lost 15 pounds! 727 Words - Date Added: Oct 10, 2008
Female Transformation Of The Week - Lisa Staudt!
By: Female Transformation Of The Week
Lisa had put on some extra weight after having her 3rd child. But after a visit from Michelle Berger, aka BuffMother, she got on a nutrition and exercise plan that caused her to drop the pounds. Learn how she did it right here! 1603 Words - Date Added: May 23, 2008
Female Transformation Of The Week - Lizzy Ostro Dropped 8% Body Fat And Began Competing!
By: Female Transformation Of The Week
Lizzy had been working out for over a year, but still didn't have the body that she knew she was capable of having. Read on to learn how she committed herself to fitness, set her sights on a bikini competition, and dropped 13 pounds and 8% body fat! 409 Words - Date Added: Aug 21, 2009
Female Transformation Of The Week - Lynda Maria Burkland
By: Female Transformation Of The Week
Lynda had always struggled with her weight, even in jr. high. Then one day, everything just clicked. She dedicated herself and lost 83 lbs. Learn how she did it here... 1379 Words - Date Added: Feb 01, 2008
Female Transformation Of The Week - Lynda Valeri!
By: Female Transformation Of The Week
Lynda had gained some weight after giving birth to her daughter in early 2008. Eager to get her body back, she immediately regained her focus and started losing weight. Read on to learn how she dropped 26 pounds and 8% body fat! 696 Words - Date Added: Jan 16, 2009
Female Transformation Of The Week - Lynetta Glover.
By: Female Transformation Of The Week
Lynetta began her transformation after gaining 60 lbs during her second pregnancy. Learn more about her diet and training as she makes an astounding change... going from 200 to 130 lbs. 996 Words - Date Added: Jun 29, 2007
Female Transformation Of The Week - Maddi.
By: Female Transformation Of The Week
Find out how BodySpace member Maddi lost over 100 lbs. Follow her exact plan and do the same! 1180 Words - Date Added: May 12, 2007
Female Transformation Of The Week - Marissa Freier Shed 38 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
Marissa had continued to gain weight after her pregnancies, but it wasn't until her daughters 1st birthday that she realized that she needed a change. Read on to learn how she got in contest-ready shape by dropping 38 pounds! 1529 Words - Date Added: Jul 10, 2009
Female Transformation Of The Week - Mary Scott!
By: Female Transformation Of The Week
After giving birth to her twins, Mary realized that her eating habits during her pregnancy caused her to put on a large amount of weight. So she decided to learn about nutrition and get her body back. Learn how she dropped 53 pounds right here! 1183 Words - Date Added: Feb 13, 2009
Female Transformation Of The Week - Meagan Hesham Shed 62 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
During her pregnancy, Meagan found herself eating tons of junk food. After her baby was born, she knew she wanted to get her fit, athletic body back. Read on to learn how she lost 62 pounds of post-pregnancy weight right here! 2352 Words - Date Added: Oct 03, 2009
Female Transformation Of The Week - Melanie Britto
By: Female Transformation Of The Week
After Melanie left college, she put on a lot of weight. After a trip to the doctors office, she was mortified to hear that she weighed 170 lbs. Read on to find out how she turned her life around and befan competing... 1067 Words - Date Added: Feb 25, 2008
Female Transformation Of The Week - Mende Gibbs!
By: Female Transformation Of The Week
Mende's history of yo-yo dieting left her uncomfortable in her skin. But after giving birth to her second child, she decided the enough was enough. Read on to learn how she got motivated and dropped 95 pounds right here! 2804 Words - Date Added: Mar 13, 2009
Female Transformation Of The Week - Michele D'Angona!
By: Female Transformation Of The Week
Michele's fire was first lit when she looked at her physique and realized that she wanted to be more than just 'average'. She set her sights on competition and got started on the journey of a lifetime. Read on to learn how she shed 15% body fat! 1816 Words - Date Added: Jun 26, 2009
Female Transformation Of The Week - Michele Wile.
By: Female Transformation Of The Week
Michele Wile made an amazing transformation, losing nearly 77 lbs. She has since won the Texas Shredder Classic in the novice short class! Find out how she did it here! 1802 Words - Date Added: Oct 05, 2007
Female Transformation Of The Week - Michelle Carlson.
By: Female Transformation Of The Week
Michelle realized that it was time to do something when her aunt said, 'When is you baby due?' She was very unhappy and vowed to change. Learn more about this amazing transformation and how she went on to lose almost 100 lbs! 1617 Words - Date Added: Oct 19, 2007
Female Transformation Of The Week - Nancy Savaria!
By: Female Transformation Of The Week
Nancy had always been the chubby girl in school, and in college she hit her highest weight ever. She decided that she had enough of being fat and wanted to look hot. Read on to learn how Nancy dropped 65 pounds of fat! 1066 Words - Date Added: Aug 22, 2008
Female Transformation Of The Week - Natalia Worthington!
By: Female Transformation Of The Week
Natalia gained some extra weight after having 2 children, and she began having knee troubles. After finding a role model in a magazine, she lost 55 lbs and is down to 10% body fat! 1709 Words - Date Added: Jan 12, 2008
Female Transformation Of The Week - Nathalie Richard Lost 15% Body Fat And Began Competing!
By: Female Transformation Of The Week
In 2005, a back injury left Nathalie unable to workout, causing her to pack on some extra weight. Read on to learn how she rebounded from her injury, lost 8% body fat and began competing in figure! 1491 Words - Date Added: Aug 10, 2009
Female Transformation Of The Week - Pamela Murray.
By: Female Transformation Of The Week
Pamela ballooned to a staggering 160 lbs. and went from a size 8 to 14 in a short 6 months. In addition she had accepted that she couldn't change. Was this the final blow? Learn how she lost 34 lbs. and now competes on stage! 1943 Words - Date Added: Dec 21, 2007
Female Transformation Of The Week - Rachael Franklin.
By: Female Transformation Of The Week
Rachael really didn't start having problems until she moved to New York where her diet and training suffered a great deal. She wanted to change all of that. Learn how she lost 17 lbs and almost 20% body fat! 1653 Words - Date Added: Nov 02, 2007
Female Transformation Of The Week - Rachel Manciocchi.
By: Female Transformation Of The Week
Rachel originally was that fat girl that thought if she ran once a month that it was good enough. Learn how she went from fat to skinny to balanced with an overall fat loss of 32 lbs. See how she did it right here! 1539 Words - Date Added: Jun 08, 2007
Female Transformation Of The Week - Rany Shed 50 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After having her baby, Rany was determined to get herself back in shape within 1 year. Read on to learn how she stepped up her motivation and dropped 50 pounds of pregnancy weight right here! 954 Words - Date Added: Jul 24, 2009
Female Transformation Of The Week - Risa Stein.
By: Female Transformation Of The Week
Turning 40 was a critical point for Risa given a very serious health problem that is a part of her family history. See what she did to lose 45 lbs, over 20% body fat and become a fit mom for her kids right here! 991 Words - Date Added: May 04, 2007
Female Transformation Of The Week - Robin Nehila.
By: Female Transformation Of The Week
Robin had always been interested in bodybuilding and fitness, but until she saw an online transformation had never stuck with a good nutrition and training. Find out how she finally made her own transformation and lost over 35 lbs! 1118 Words - Date Added: Sep 21, 2007
Female Transformation Of The Week - Robyn Phillips!
By: Female Transformation Of The Week
In June of 2007, Robyn took a long look at herself and decided that she wasn't happy with who she saw in the mirror. So she began taking little steps to improve her life and became an MMA fanatic. Read on to learn how she dropped 44 pounds. 1232 Words - Date Added: Dec 12, 2008
Female Transformation Of The Week - Ruby Alsina!
By: Female Transformation Of The Week
Ruby had turned to food as comfort when she was young after her father passed away, which casued her to put on extra weight. She knew this wasn't the person she wanted to be, so she became dedicated and shed 99 pounds. Learn more right here! 1015 Words - Date Added: May 15, 2009
Female Transformation Of The Week - Ruby Hackett!
By: Female Transformation Of The Week
Ruby struggled with her weight growing up, but it wasn't until she started hitting the gym that she realized what it meant to live a healthy lifestyle. Read on to learn how she got serious about fitness and shed 20 pounds and 10% body fat! 1011 Words - Date Added: May 22, 2009
Female Transformation Of The Week - Sandra Peebles.
By: Female Transformation Of The Week
Sandra made her decision after having her 4th daughter, and although she did lose some weight after, she was still disgusted. Learn about her amazing transformation and how she lost more than 20 lbs in less than 3 months! 1178 Words - Date Added: Nov 16, 2007
Female Transformation Of The Week - Sarah Bell Lost An Amazing 125 Pounds And 25% Body Fat!
By: Female Transformation Of The Week
Sarah knew she had hit rock bottom when she went to visit a friend in Virgina and her friend didn't recognize her. Read on to learn how Sarah decided that enough was enough and got motivated to lose 125 pounds! 1087 Words - Date Added: Aug 14, 2009
Female Transformation Of The Week - Sharon Garrett!
By: Female Transformation Of The Week
Sharon was overweight all her life, but when she entered college, she decided it was time for a change. Read on to learn how Sharon dedicated herself to fitness and dropped 38 lbs! 1651 Words - Date Added: Jun 29, 2008
Female Transformation Of The Week - Shelley Bush.
By: Female Transformation Of The Week
Shelley has always tried to be healthy and active by doing aerobics. However when her class was cancelled she started lifting weights and fell in love with the pain. See how see she lost 15 lbs and 10% body fat right here! 760 Words - Date Added: Apr 27, 2007
Female Transformation Of The Week - Shivati.
By: Female Transformation Of The Week
Tisa, better known as Shivati, has made an amazing transformation by learning more about nutrition and choosing an activity that made her feel very good! See how she went on to lose over 40 lbs. and 20% body fat... 897 Words - Date Added: Feb 23, 2007
Female Transformation Of The Week - Sondra Hopkins
By: Female Transformation Of The Week
Sondra was always in good shape, but after she had her baby, she let herself go. So after committing to a contest, she dedicated herself to fitness and lost 20 lbs. Learn how she did it right here... 1847 Words - Date Added: Feb 19, 2008
Female Transformation Of The Week - Stacey Steele.
By: Female Transformation Of The Week
Stacey started Weight Watchers at 14 and has been on a roller coaster ride since then. Now, after meeting many motivational people and studying about training she has made an amazing transformation and now maintains a healthy 120 lbs! 1232 Words - Date Added: Dec 29, 2007
Female Transformation Of The Week - Stacie Hunt.
By: Female Transformation Of The Week
Stacie had trouble with self image and weight control her entire life, including a battle with eating disorders. See how she fought back and lost almost 40 lbs and 16% body fat right here! 1523 Words - Date Added: Jan 19, 2007
Female Transformation Of The Week - Suzanne Germano.
By: Female Transformation Of The Week
Suzanne has an amazing story to tell - See how she overcame a major disability and being teased for it most of her life. At only 5' tall she managed to go from 185 lbs to 114 lbs and competing in figure and bodybuilding. Check it out! 1610 Words - Date Added: Jan 26, 2007
Female Transformation Of The Week - Tanya S. Braa.
By: Female Transformation Of The Week
Tanya began her fitness transformation back in January of 2006. She was out of shape, felt horrible, and did not see any possible way out of the misery. Learn more about her amazing transformation and how she was able to lose 20 lbs! 1427 Words - Date Added: Sep 07, 2007
Female Transformation Of The Week - Taralee!
By: Female Transformation Of The Week
Taralee had contemplated competing numerous times, but never commited to it. Finally, she decided that if she wanted to step on the stage, she needed the help of a trainer. Read on to learn how she shed 21 pounds right here! 768 Words - Date Added: May 29, 2009
Female Transformation Of The Week - Tatyana Hristova
By: Female Transformation Of The Week
Tatyana started weight training when her heart condition caused her to gain weight, making her over 200 lbs. So she decided to get in shape and get healthy. Learn how she lost over 60 lbs right here... 966 Words - Date Added: Feb 15, 2008
Female Transformation Of The Week - Taylor Willis.
By: Female Transformation Of The Week
Taylor is a personal trainer and has always been athletic but not always in shape. She knew she could do better and did just that after attending her first Phat Camp. Learn about her journey and how she went from 150 to 120 lbs. 652 Words - Date Added: Jun 22, 2007
Female Transformation Of The Week - Teresa Hunt.
By: Female Transformation Of The Week
Teresa first realized she was completely out of shape and fat after looking at some vacation pictures. This was the deciding motivation that helped her lose almost 50lbs and a whole lot of body fat. Check it out! 1070 Words - Date Added: Jul 13, 2007
Female Transformation Of The Week - Tiffany Coleman!
By: Female Transformation Of The Week
After overcoming Anorexia in high school, Tiffany had put on a significant amount of weight. Not happy with the way her body was looking, she became determined to be healthy. Learn how she lost 40 pounds and conquered her eating disorder! 1090 Words - Date Added: Oct 24, 2008
Female Transformation Of The Week - Tiffany Forni!
By: Female Transformation Of The Week
After watching her mom and sister complete a fitness camp, Tiffany decided that it was her turn to get in shape. So with the help of her coach, she was able to drop 93 pounds and begin competing! Read on to learn how she did it. 749 Words - Date Added: Nov 14, 2008
Female Transformation Of The Week - Tiffany Rogers!
By: Female Transformation Of The Week
Tiffany had always been overweight. But when her office was doing a weight loss contest, she decided this was the perfect time to get into shape. Read on to learn how she cleaned up her diet and dropped 100 pounds! 993 Words - Date Added: Aug 14, 2008
Female Transformation Of The Week - Tina Corea.
By: Female Transformation Of The Week
Tina was sick and tired of being sick and tired. She was scared to do anything in fear of not fitting in. So, after learning what she really weighed, she immediately took on a new attitude - Learn how she made a successful switch and lost 140 lbs! 2417 Words - Date Added: Apr 06, 2007
Female Transformation Of The Week - Tosha Heitmann.
By: Female Transformation Of The Week
Tosha had been having problems her entire life and did whatever it took to lose weight. She soon discovered this was not helping. Learn how she lost 45 lbs. during this transformation with the help of her sister and others right here! 1658 Words - Date Added: Nov 30, 2007
Female Transformation Of The Week - Tracy Fenske!
By: Female Transformation Of The Week
Tracy dropped over 40 lbs for her wedding then found out she had fallen in love with heavy lifting. Find out she took her training to the next level and lost a total of over 90 lbs! 1133 Words - Date Added: Mar 20, 2009
Female Transformation Of The Week - Tricia Bailey!
By: Female Transformation Of The Week
Tricia began her journey because she was tired of feeling lazy. So with the help of BodySpace's Emma-Leigh, Tricia took hold of her life and decided to begin competing. Read on to learn how she lost 15% body fat! 991 Words - Date Added: Sep 21, 2008
Female Transformation Of The Week - Vanessa Bailey!
By: Female Transformation Of The Week
With the birth of her first child, Vanessa put on over 70 pounds was at risk of gestational diabetes. When her second child was born, she decided it was time to get her body back. Read on to learn how Vanessa dropped 50 pounds and 18% body fat! 1210 Words - Date Added: Jan 22, 2009
Female Transformation Of The Week - Vanessa Rose.
By: Female Transformation Of The Week
Vanessa led a super skinny lifestyle and a bad diet to top it off. Finally she decided 173 lbs and 26% bf was not going to cut it. After gaining some guidance she was finally able to control her weight and now maintains a healthy 138 lbs! Learn more. 1723 Words - Date Added: Dec 14, 2007
Female Transformation Of The Week - Vanessa Stormi Orsini!
By: Female Transformation Of The Week
At 240 pounds, Vanessa decided that it was time to get in shape, not only for herself, but for her children. After setting goals for herself, Vanessa began her weight loss journey. Now, she's lost over 100 pounds and looks better than ever! 1116 Words - Date Added: Jun 25, 2008
Female Transformation Of The Week - Veronica Marble.
By: Female Transformation Of The Week
Veronica started training in January '07 and tipped the scales at 178 lbs with 43.3% body fat. When she learned about that she said no more! Learn about her amazing journey and how she lost 50 lbs and 30% body fat in less than a year! 1548 Words - Date Added: Jan 06, 2008
Female Transformation Of The Week - Wendy Noggle.
By: Female Transformation Of The Week
Wendy was always in the gym training but when she found out what her cholesterol levels were she knew change was in order. Learn how she lost 22 lbs, lowered her body fat, and more right here! 784 Words - Date Added: Aug 20, 2007
Female Transformation Of The Week: Sarah Henderson.
By: Female Transformation Of The Week
Once I graduated college my whole life changed. I went from being a college athlete to being parked in front of a computer, with a desk job. The weight soon started piling on. Learn how I made the life changing transformation here! 1696 Words - Date Added: Jul 20, 2007
Follow-Up With Female Transformation Of The Week - Stacie Hunt.
By: Other Writer
Since my last article (transformation of the week) I have had an overwhelming response to the story of my success with losing weight... Here is more detail into my life as I struggle to maintain a normal life. 1754 Words - Date Added: Aug 24, 2007
Former All American Athlete Terence Haynes Shares His 225 Pound Weight Loss Story!
By: David Robson
For former All American athlete Terence Haynes, food was a necessary part of his pre-competition preparation. It also became something that would almost cost him his life. Find out how he lost over 200 pounds in just one year! 5337 Words - Date Added: May 05, 2009
Getting Lean - It's Never Too Late!
By: Steve Windham
Not as easy to get lean now that you are no longer in your twenties, right? Or maybe you've never been very fit, but are trying to lose fat for the first time and don't have the benefits of that youthful high metabolism. 1663 Words - Date Added: Oct 29, 2001
How Did I Lose 25 Pounds In Only 8 Weeks? With BodySpace!
By: Bill Belfert
Bill Belfert is here to share his story of how he lost 25 lbs in 8 weeks with the help of BodySpace! 1768 Words - Date Added: May 21, 2007
How I Went From Fat To Competing In Figure Competitions!
By: Lauri Rothberg
My entire childhood was one of absolute torture. The other kids in school would all get together in the hallways and bark at me. This abuse went on for more than 10 years. And in all honesty, it is only recently that I realized they were wrong... I knew it was that moment when I made up my mind. I was going to start over. Find out what I did to get in shape! 2147 Words - Date Added: May 29, 2003
Jeremy Bell Got Serious About His Weight Loss And Shed 73 Pounds!
By: Male Transformation Of The Week
Jeremy had taken up running to lose some extra weight, but it wasn't until he hired a personal trainer that her really began to see results. Read on to learn how he shed 73 pounds! 677 Words - Date Added: Nov 18, 2009
Joel Bacchus Learned The Ins & Outs Of Fitness And Shed 41 Pounds Of Fat!
By: Male Transformation Of The Week
Joel was tired of feeling uncomfortable in his clothes, so he decided to do something about it. Read on to learn how he studied up on bodybuilding and gained all the tools necessary to lose 41 pounds! 2087 Words - Date Added: Oct 07, 2009
John R. Smith Gained The Motivation He Needed To Shed An Amazing 163 Pounds!
By: Male Transformation Of The Week
One morning, John took a long look at himself and realized that he wasn't happy with his overweight physique. Read on to learn how he got motivated and lost 163 pounds with proper diet and exercise! 505 Words - Date Added: Oct 14, 2009
Joshua Kim Improved His Physique By Shedding 48 Pounds!
By: Teen Transformation Of The Week
Joshua was tired of being the fat, funny kid in school, so he decided to change everything and begin bodybuilding. Read on to learn how he shed 48 pounds and began competing! 1500 Words - Date Added: Oct 26, 2009
Justin.tv Chat #58: The Biggest Loser Mandi Kramer!
By: Bodybuilding.com
Karin Kimura and Mandi Kramer from NBC's "The Biggest Loser" talk about the upcoming season finale and Mandi's incredible weight loss story! Date Added: Apr 24, 2009
Justin.tv Live Chat, Episode #39: How I Lost 93 Lbs Of Fat!
By: Bodybuilding.com
BodySpace Member & Model Tiffany Forni discusses her recent fat loss transformation! Date Added: Dec 05, 2008
Kelly's Transformation: Improved Physique Through Weider Principles, Rest, & Diet!
By: Kelly Eiesly
I started dieting after the holidays when I looked in the mirror and saw how much body fat I was carrying. Here's a rundown on what I did to lose weight, a 1 RM accident, recovery after, and more. Read on. 1565 Words - Date Added: Jul 21, 2009
Kent White Lost 43 Pounds And At Age 52 Is The Leanest His Been In His Life!
By: Over 40 Transformation Of The Week
A strange accident resulted in his weight ballooning 206. After a couple unsuccessful attempts, he resolved to change his life and lost 43 pounds and 14% body fat. 1721 Words - Date Added: Aug 13, 2009
Kevin Shed 60 Pounds Using The P90X Workout System!
By: Male Transformation Of The Week
Kevin's motorcycle accident left his physique in less than perfect condition. But once he saw an infomercial for the P90X system, he decided it was time to get back in shape. Read on to learn how he shed 60 pounds! 1352 Words - Date Added: Oct 21, 2009
Krystle Kirby Shed 50 Pounds To Take Control Of Her Health!
By: Female Transformation Of The Week
Krystle first began working out to give herself an edge as she aged, but with her family's history of disease, she knew that it was time to get serious. Read on to learn how she shed 50 pounds! 1559 Words - Date Added: Nov 13, 2009
Lose Body Fat Now: The Most Effective Methods Explained.
By: David Robson
Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. Read on... 3294 Words - Date Added: May 10, 2006
Louis Dorman's Guide To Getting In Shape!
By: Louis Dorman
There were many things about myself that needed to be changed about myself on the outside and in the inside. Find out how Louis went from over 250lbs to 160lbs... 1349 Words - Date Added: Jan 10, 2005
Male Transformation Of The Week - Aaron Fisher!
By: Male Transformation Of The Week
Aaron was always interested in lifting, but he never paid any attention to his diet. But after educating himself about nutrition, he decided it was time to get serious about his physique. Learn how he lost over 100 lbs right here! 1698 Words - Date Added: Jun 11, 2008
Male Transformation Of The Week - Adam Lamb!
By: Male Transformation Of The Week
Adam made a commitment to himself to get back in shape and work towards a fitness goal. So, with the help of his trainer, he got down to business. Read on to learn how he shed 9% body fat and began training for his first contest! 594 Words - Date Added: Feb 25, 2009
Male Transformation Of The Week - Alan Munson!
By: Male Transformation Of The Week
Alan started working out during college as a way to get into better shape. But it wasn't until he started to focus on nutrition that be began to really see results. Find out how he lost 35 lbs here! 1795 Words - Date Added: Aug 27, 2008
Male Transformation Of The Week - Alan Velasquez!
By: Male Transformation Of The Week
Alan's weight caused him to have countless health problems. After realizing that he needed to make a change, Alan began learning about nutrition and exercise. Read on to learn how he lost 68 lbs! 2358 Words - Date Added: Jul 09, 2008
Male Transformation Of The Week - Alastair Milton!
By: Male Transformation Of The Week
Alastair could no longer accept the way his life was heading and decided to change it. Read on to learn how he shed over 80 pounds! 986 Words - Date Added: Mar 04, 2009
Male Transformation Of The Week - Alex Schulz!
By: Male Transformation Of The Week
Alex wanted to be healthier for his family and set a good example for his two young sons. After dropping 65 lbs he entered his first bodybuilding contest and came in 4th. Find out how he did it! 4083 Words - Date Added: May 15, 2008
Male Transformation Of The Week - Alexander Vukcevic.
By: Male Transformation Of The Week
Alexander tore his hamstring and was in a cycle of drinking he could not escape. Then he thought: ‘What better time to change than while in a war zone?!’ Learn how he lost 25 lbs over the course of 6 months. 1170 Words - Date Added: Mar 14, 2007
Male Transformation Of The Week - Amado Serna
By: Male Transformation Of The Week
Amado was sick of getting winded from doing simple, everyday activities. So he decided to finally get in shape. Learn how he lost 75 lbs right here... 1097 Words - Date Added: Feb 07, 2008
Male Transformation Of The Week - Andrew Chandler!
By: Male Transformation Of The Week
Andrew's unfortunate perils of life had caused him to put on some excess weight. After being diagnosed with Epilepsy, he decided that now was the perfect time to get his life back in order. Learn how he shed 40 pounds and got back his self-worth! 1068 Words - Date Added: Sep 10, 2008
Male Transformation Of The Week - Arthur Early!
By: Male Transformation Of The Week
Arthur's weight had caused him to have a health scare, so his doctor told him that he needed to drop the extra pounds. With hard work and dedication, he dropped 147 lbs and began competing. Learn how he did it right here! 933 Words - Date Added: May 08, 2008
Male Transformation Of The Week - Aunter Haddad.
By: Male Transformation Of The Week
Aunter wanted to get rid of the body fat and have a body worthy of a competition stage. Learn what kind of training & dieting he did and how that helped him lose 58 lbs and 14% body fat! 1005 Words - Date Added: Feb 07, 2007
Male Transformation Of The Week - Ben Bresnan!
By: Male Transformation Of The Week
Ben was always the funny fat guy growing up. But after a divorce left him bigger than ever, he decided it was time to get in shape and drop the weight. Read on to learn how he lost 23 lbs of fat! 833 Words - Date Added: Jul 02, 2008
Male Transformation Of The Week - Ben Silverman.
By: Male Transformation Of The Week
Ben was out of shape and, at 425 lbs, considered himself a very large mammal. He was embarrassed when friends wouldn’t even ask him to help them move! See how this amazing and ongoing transformation has led to a 145lb loss! 1568 Words - Date Added: May 24, 2007
Male Transformation Of The Week - Bill Nestor.
By: Male Transformation Of The Week
Bill started the downward spiral because of work conditions, marital status, and various other reasons. After a visit to his doc he made the life altering change and went on to lose 34 lbs and a great deal of body fat. Learn more right here! 710 Words - Date Added: Jul 11, 2007
Male Transformation Of The Week - Bradley Davis!
By: Male Transformation Of The Week
While driving to work one day, Bradley caught a glimpse of himself in the mirror and saw past the reflection. He began to fully understand how his unhealthy lifestyle was taking a toll on his body. Read on to learn how he shed 210 pounds of fat! 723 Words - Date Added: Mar 11, 2009
Male Transformation Of The Week - Brandon Reese!
By: Male Transformation Of The Week
At age 29, Brandon was diagnosed with Wolff-Parkinson-White syndrome. After a visit to his doctor, Brandon decided that in order to reverse his symptoms, he would get healthy. Read on to learn how he lost 20 pounds right here... 1776 Words - Date Added: Mar 21, 2008
Male Transformation Of The Week - Brett Fitzgerald!
By: Male Transformation Of The Week
After stepping on the scale and not believing what he saw, Brett decided that it was time for him to get serious about losing weight. Read on to learn how he dropped 33 pounds and 13.5% body fat! 3331 Words - Date Added: Jan 14, 2009
Male Transformation Of The Week - Brian Charlton
By: Male Transformation Of The Week
Brians main motivation for change is his students. He didn't want to set an unhealthy example for them, so he made a commitment and lost and kept off 70 lbs. Learn how he did it right here... 1118 Words - Date Added: Jan 31, 2008
Male Transformation Of The Week - Brian DiMattia!
By: Male Transformation Of The Week
The stresses of life took a toll on Brian's body. But once he found the right motivation, he was able to drop the weight and begin building some serious strength. Read on to learn how Brian lost 40 pounds! 705 Words - Date Added: Oct 29, 2008
Male Transformation Of The Week - Brian Jones.
By: Male Transformation Of The Week
Brian did not want to continue the downward spiral that was being caused by his obesity. With many health problems he knew it was time to change. See how he went on to lose over 100 lbs and almost 30% body fat! 602 Words - Date Added: Apr 04, 2007
Male Transformation Of The Week - Chris Heitman!
By: Male Transformation Of The Week
Chris had always been active, but after suffering a back injury playing football he spent a summer sitting around eating. The realization that he was out of shape hit him hard. 998 Words - Date Added: Jun 17, 2009
Male Transformation Of The Week - Chris Holliday!
By: Male Transformation Of The Week
Chris was tired of feeling uncomfortable in his own body, so once he heard about the MuscleTech Transformation Contest, he decided that this was his time to change. Read on to learn how he shed 38.7 pounds right here! 732 Words - Date Added: May 06, 2009
Male Transformation Of The Week - Chris Rowback.
By: Male Transformation Of The Week
Chris took it upon himself to ditch complacency so he could live the life he wanted. Learn about his fight to regain a normal life and how he lost approximately 127 lbs during this amazing transformation! 766 Words - Date Added: Nov 28, 2007
Male Transformation Of The Week - Christopher Olivo!
By: Male Transformation Of The Week
The stresses of divorce left Christopher's body in terrible shape. But after reaching his heaviest weight, he decided to take control of his life. Read on to learn how he dropped 75 pounds! 637 Words - Date Added: Dec 05, 2008
Male Transformation Of The Week - Ctgblue.
By: Male Transformation Of The Week
Ctgblue wants to be able to back up what he writes so he started preparing for a real contest. See what he to walks the walk and loses 44lbs in 13 weeks to compete! 1006 Words - Date Added: Oct 17, 2007
Male Transformation Of The Week - David Chism.
By: Male Transformation Of The Week
David only started making a change after a number of embarrassing events including a life threatening health problem. See how he lost over 80 lbs and 10 inches off his waist! 1359 Words - Date Added: Jan 10, 2007
Male Transformation Of The Week - David Farney.
By: Male Transformation Of The Week
David started training at a local gym which sparked his interest to become a bodybuilder. Learn how he stopped the permanent bulking period and went on to lose more than 46 lbs! 874 Words - Date Added: Sep 19, 2007
Male Transformation Of The Week - David G.
By: Male Transformation Of The Week
At age 37, David decided it was time to get in shape. He was overweight, unhappy, and there was no gym where he lived. Learn more about this amazing transformation and how he lost 50 lbs and a whole lot of waist! 700 Words - Date Added: Oct 31, 2007
Male Transformation Of The Week - David Nall!
By: Male Transformation Of The Week
David was living the American dream. But when stresses at work caused him to have a health scare, his weight suffered. So he made the decision to get healthy. Now, he's earned his pro card and is in great shape. Learn how he lost 60 lbs here... 824 Words - Date Added: Mar 28, 2008
Male Transformation Of The Week - Doug Croft.
By: Male Transformation Of The Week
Doug grew up playing sports and did not slow down until he moved out... He started partying and putting on weight. Finally he realized what was happening and went on lose 63 lbs. Find out exactly how he did it... 1671 Words - Date Added: Apr 11, 2007
Male Transformation Of The Week - Dr. Victor R. Prisk!
By: Male Transformation Of The Week
Dr. Victor Prisk was preparing for a bodybuilding competition and decided to complete a 12-week transformation. Read on to learn more! 357 Words - Date Added: Jun 26, 2008
Male Transformation Of The Week - Drew Dorssers!
By: Male Transformation Of The Week
Drew was always overweight, being teased as a little kid. Once he left for college, he decided that this was the time for him to make a transformation. Read on to learn how he educated himself of the importance of nutrition and dropped the weight! 1942 Words - Date Added: Apr 17, 2008
Male Transformation Of The Week - Dustin Cates Shed An Amazing 171 Pounds!
By: Male Transformation Of The Week
Dustin was embarrassed to let anyone see his wedding pictures because of his weight. He knew he couldn't live like that anymore, so he decided to make a change. Read on to learn how she shed 171 pounds and gained his self-confidence back! 587 Words - Date Added: Sep 30, 2009
Male Transformation Of The Week - Dustin Gartner.
By: Male Transformation Of The Week
Dustin was not happy with his performance and he was not happy with his weight gain. Learn how a great support team and strict training & diet plan helped him lose a whopping 47 lbs! Check it out. 569 Words - Date Added: Nov 07, 2007
Male Transformation Of The Week - Emmanuel Filippakis!
By: Male Transformation Of The Week
As his brothers slowly began getting into shape, Emmanuel took a long look at his physique. Once he realized that he wanted to look and feel good, he began researching diet and training. Read on to learn how he shed 70 pounds right here! 1020 Words - Date Added: Apr 15, 2009
Male Transformation Of The Week - Engineer Brown.
By: Male Transformation Of The Week
Many of Engineer Brown’s fraternity brothers had worked out and got nice results so he figured it was about time to do the same. See how he changed his life and what he did to lose 12 lbs and 2 in. off his waist! 1126 Words - Date Added: May 02, 2007
Male Transformation Of The Week - Eyad Yehyawi.
By: Male Transformation Of The Week
Dr. Eyad had unknowingly suffered a stroke at the age of 28. At this point he lost all hope with weight going up to 210 lbs. See how he made an amazing recovery and competed after losing 25 lbs and over 10% body fat! 2474 Words - Date Added: Mar 07, 2007
Male Transformation Of The Week - Faramarz Sokhansanj.
By: Male Transformation Of The Week
Faramarz was initially trying to gain weight while in high school but because of relationship problems and low self-confidence he gained too much! See how he managed to lose 50 lbs in 17 weeks! 988 Words - Date Added: Feb 14, 2007
Male Transformation Of The Week - Frank Reppi!
By: Male Transformation Of The Week
Frank was tired of the way he looked, and more importantly felt, from his overweight physique. So he decided to seek the help from a few friends and start shedding the weight. Read on to learn how Frank dropped 44 pounds right here! 656 Words - Date Added: Apr 08, 2009
Male Transformation Of The Week - Greg Jarrett!
By: Male Transformation Of The Week
Greg no longer played competitive sports, so his level of activity began to take its toll on his body. But with some help from his brother, he was able to turn his life around. Read on to learn how Greg gained 20 pounds of solid muscle! 1264 Words - Date Added: Sep 17, 2008
Male Transformation Of The Week - Holger Plaetschke.
By: Male Transformation Of The Week
Over the last year Holger has made great efforts to change his lifestyle including cutting out those foods that he really loved! He was tired of being fat and shares his story right here! Learn how he has beaten the odds and lost 40 lbs! 1847 Words - Date Added: Sep 12, 2007
Male Transformation Of The Week - Ian Kauffman!
By: Male Transformation Of The Week
Born with a rare disease Ian had slowly eaten his way up to 295 pounds. Find out how Ian got the weight off with the motivation of family and friends. 3571 Words - Date Added: Mar 25, 2009
Male Transformation Of The Week - Ian McHugh.
By: Male Transformation Of The Week
Ian, who no longer has to follow strict Marine Corps standards, started bulking when he found out he would be unable to compete. Learn how he transformed his body by gaining almost 60 lbs! 777 Words - Date Added: Oct 25, 2007
Male Transformation Of The Week - Jacob Barnhill!
By: Male Transformation Of The Week
Jacob first started lifting weight in high school, but his poor diet led to some less than optimal results. But he finally decided that it was time to make his physique complete. Read on to learn how he shed 46 pounds right here! 1003 Words - Date Added: May 13, 2009
Male Transformation Of The Week - Jacob Valdez.
By: Male Transformation Of The Week
Jacob and his family had a rough 2005 which led them to gaining a lot of weight. Well that all changed after a small bet was made... Learn how he won the bet and went on to lose almost 40 lbs and a whole lot of body fat! 1195 Words - Date Added: Jul 18, 2007
Male Transformation Of The Week - Jake Rothfels Dropped 7.6% Body Fat!
By: Male Transformation Of The Week
After Jake got married, he soon noticed that he was packing on the weight faster than ever. He knew that this wasn't the life he wanted to lead, so he got started down the road to fitness. Read on to learn how he shed 7.6% body fat! 1063 Words - Date Added: Jul 15, 2009
Male Transformation Of The Week - Jake!
By: Male Transformation Of The Week
A career change helped Jake take a step back and see that he didn't have the body he knew he was capable of having. So with some hard work and education on nutrition, he managed to drop 18% body fat! Read on to learn how he did it. 1489 Words - Date Added: Jan 21, 2009
Male Transformation Of The Week - James Dalton.
By: Male Transformation Of The Week
James had thought being overweight was normal until he met a girl; he asked himself why someone would be interested in someone with his problem. At that point he decided to change - Learn how he went from 319 lbs to 191 lbs and only 15 % body fat! 1070 Words - Date Added: Aug 08, 2007
Male Transformation Of The Week - James Warren.
By: Male Transformation Of The Week
James started training without a clue and then learned he had to eat more to make gains. What he didn't realize was that he couldn't just eat like a pig. Learn how he lost 30 lbs and kept his strength right here! 864 Words - Date Added: Jun 06, 2007
Male Transformation Of The Week - Jared Robbins
By: Male Transformation Of The Week
Jared wasn't happy with how he looked and felt. He was a salesman for a sports nutritional supplement company, so he needed to clean up his image to get others to follow his tracks. Now he's lost 134 lbs and still going. Learn how he did it right here... 949 Words - Date Added: Feb 22, 2008
Male Transformation Of The Week - Jason Foster.
By: Male Transformation Of The Week
Jason is in the U.S. Air Force and had to shape up if he wanted to be the best firefighter he could be. Learn more about his amazing transformation and how he went on to lose more than 20 lbs! 1075 Words - Date Added: Oct 10, 2007
Male Transformation Of The Week - Jeff Pearce!
By: Male Transformation Of The Week
Jeff's first competition left him upset that he wasn't able to be in the best shape he could, so he enlisted the help of Layne Norton. With Layne's help, Jeff was able to drop the extra weight for his next competition. Read on to learn how he shed 86 lbs! 1373 Words - Date Added: Jul 23, 2008
Male Transformation Of The Week - Jeremy Lewis!
By: Male Transformation Of The Week
Jeremy was overweight and sluggish until he started doing some research and educating himself about diet and training, then he decided to make a transformation. 12 weeks later, the weight has dropped off and he looks great! 850 Words - Date Added: Apr 23, 2008
Male Transformation Of The Week - Jerome Dinh!
By: Male Transformation Of The Week
Once Jerome found out his wife was pregnant, he decided to take a break from competitions and pack on some serious mass. But once he noticed that his physique wasn't where it should be, he turned things around. Read on to learn how he dropped 31 lbs! 1628 Words - Date Added: Aug 20, 2008
Male Transformation Of The Week - Jesse Lile!
By: Male Transformation Of The Week
In February of 2008, Jesse's life took a turn for the worse and he lost all motivation to stay fit. However, once he realized that he wasn't happy with what he had become, he decided to turn his life around. Read on to learn how he dropped 35 pounds! 1037 Words - Date Added: Feb 11, 2009
Male Transformation Of The Week - Joey Gorena!
By: Male Transformation Of The Week
Like most people, Joey was always struggling with keeping up a fit lifestyle. But in September of 2006, he finally got serious and took control of his body. Read on to learn how he lost 13% body fat! 763 Words - Date Added: Oct 08, 2008
Male Transformation Of The Week - John Bartlett.
By: Male Transformation Of The Week
John went from fat and obese to winning a pro qualifying bodybuilding competition. At 240 Lbs. and at risk of losing his life John managed to get down to 174 Lbs. at 8% body fat for his first contest. Learn how he did it right here! 3363 Words - Date Added: Jul 12, 2006
Male Transformation Of The Week - John Rahn!
By: Male Transformation Of The Week
John wanted to try modeling, but while he was very active he wasn't living very healthy. Find out how he changed his lifestyle and lost 40 lbs and 9% bodyfat! 1026 Words - Date Added: Oct 15, 2008
Male Transformation Of The Week - John, 'razuel'.
By: Male Transformation Of The Week
John was overweight but very active with outdoor activities. However, after getting into high school video games took over and it all went downhill from there. Learn about this amazing transformation and how lost over 100 lbs! 4 Words - Date Added: Aug 29, 2007
Male Transformation Of The Week - Josh Studzinski!
By: Male Transformation Of The Week
Starting a motivational company with his father, Josh knew he had to transform his body. By staying focused at the task at hand he was able to drop 40 lbs. Find out more here! 1072 Words - Date Added: Jun 05, 2008
Male Transformation Of The Week - Josh Warborg!
By: Male Transformation Of The Week
A friendly neighbor-to-neighbor fitness challenge left Josh with the motivation he needed to get the physique he had been dreaming of. Read on to learn how he dropped 10% body fat! 1231 Words - Date Added: Jun 10, 2009
Male Transformation Of The Week - Joshua Ferrante!
By: Male Transformation Of The Week
Joshua's heavy physique caused him to be uncomfortable. So, with a contest at work as motivation, he decided to get started with the Body For Life challenge. Read on to learn how he shed 38 pounds right here! 953 Words - Date Added: Apr 22, 2009
Male Transformation Of The Week - Kelly Rodriguez Dropped 34 Pounds Of Fat!
By: Male Transformation Of The Week
Once Kelly decided that he wanted to compete, he realized that he needed to make a lot of changed to his physique. Read on to learn how he got motivated and dropped 34 pounds and 9.5% body fat! 250 Words - Date Added: Aug 19, 2009
Male Transformation Of The Week - Lee Hayward.
By: Male Transformation Of The Week
How Lee Hayward lost 42 lbs. and won the overall title in a bodybuilding contest. Learn more about this fantastic muscle building/fat loss transformation. Check out his sample training, nutrition, and supplementation details below! 3299 Words - Date Added: Dec 19, 2007
Male Transformation Of The Week - Levi Chitwood Shed 63 Pounds And Got Ripped!
By: Male Transformation Of The Week
Levi's health problems left him wanting more out of his physique. So he turned his sights on bodybuilding and started down the road to fitness. Read on to learn how Levi dropped 63 pounds and 18% body fat right here! 983 Words - Date Added: Jul 22, 2009
Male Transformation Of The Week - Luis Carlos Caballero Chong
By: Male Transformation Of The Week
A tae-kwon-do injury brought Luis' healthy lifestyle to an abrupt hault. After finishing college he decided to rebuild himself. Find out how he lost 79 pounds here! 1684 Words - Date Added: Jan 24, 2008
Male Transformation Of The Week - Luke Ehlis!
By: Male Transformation Of The Week
Luke suffered from Sleep Apnea, so lifting weights always caused him to fatigue faster than usual. But after a visit to the doctor, he found that he was able to start training the right way without worrying about overtraining. Read on to learn more! 1131 Words - Date Added: Apr 02, 2008
Male Transformation Of The Week - Marek Siedlecki.
By: Male Transformation Of The Week
Marek has been training now for nine years and loves the feeling of the pump. His main goal in this transformation was to prepare for a drug tested competition. See how he prepared and how he lost 38 lbs. 1137 Words - Date Added: May 30, 2007
Male Transformation Of The Week - Mark Haynes.
By: Male Transformation Of The Week
After emergency appendix surgery Mark let his body go and was not very happy. At one point he became disgusted with himself and went on to lose 30 lbs and 8% body fat. Learn more! 963 Words - Date Added: Jul 25, 2007
Male Transformation Of The Week - Mark Valenti.
By: Male Transformation Of The Week
Mark was overweight and hated it - he would have to gasp for air just to bend over and tie his shoes. Soon though, he discovered a formula for success and went on to lose over 15 lbs and more than 20% body fat! Read on. 3658 Words - Date Added: Nov 14, 2007
Male Transformation Of The Week - Martyn Knowles!
By: Male Transformation Of The Week
Martyn wasn't content with living his life as the chubby kid, so he decided to focus on dropping the weight and getting healthy. Read on to learn how he shed and incredible 111 pounds and 12 inches off his waist! 607 Words - Date Added: May 27, 2009
Male Transformation Of The Week - Matt Campbell.
By: Male Transformation Of The Week
Matt just completed the Body-for-LIFE challenge! He wanted to make the change because he was unhappy with his appearance. Learn about his road to success and how he lost 16 lbs in just 3 months! 2450 Words - Date Added: Jan 02, 2008
Male Transformation Of The Week - Matthew Eubanks.
By: Male Transformation Of The Week
Matthew was overweight and always felt like crap. In addition he had several knee surgeries which sidelined him even longer. See how he went from 227 lbs to 199 lbs and set an example for his kids... 1490 Words - Date Added: Jan 24, 2007
Male Transformation Of The Week - Matthew Fontana.
By: Male Transformation Of The Week
Matthew started down a road of misery after injuring his rotator cuff and found himself gaining a lot of weight. Learn how he changed everything and started a very strict training program and lost 70 lbs! 1502 Words - Date Added: Aug 15, 2007
Male Transformation Of The Week - Mervin Siew!
By: Male Transformation Of The Week
Mervin had been training for about a year, but he never watched his diet. So after being made fun of from his friends, he decided it was time to start eating healthy and drop the weight. Read on to learn how he shed the fat and gained back his confidence! 507 Words - Date Added: May 28, 2008
Male Transformation Of The Week - Michael Bucon Lost 38 Pounds For The Air Force!
By: Male Transformation Of The Week
After a long summer of eating poorly in 2008, Michael returned to the Air Force to find that he had put on more weight than he thought. Read on to learn how he got motivated to shed 38 pounds right here! 896 Words - Date Added: Jul 29, 2009
Male Transformation Of The Week - Michael Drane!
By: Male Transformation Of The Week
Focused on making a change to his body, Michael decided to give powerlifting a try. But without proper knowledge of nutrition, he soon suffered a shoulder injury that made him re-evaluate his training. Learn how he dropped 33 pounds and 6.6% body fat! 1546 Words - Date Added: Jan 07, 2009
Male Transformation Of The Week - Michael Wassell.
By: Male Transformation Of The Week
Michael got started because he was sick and tired of being sick and tired. He was a slob, with low energy levels and wanted change. Learn right here how he went from 285 lbs. and 46% body fat to 175 lbs and only 8% body fat! 1093 Words - Date Added: Aug 01, 2007
Male Transformation Of The Week - Mike Bambic
By: Male Transformation Of The Week
When Mike showed up to his high school reunion 130 lbs heavier than when he graduated, he decided it was time to make a change. So he started making changes in his diet and adding exercise to his everyday activities and lost 80 lbs. Learn how he did it... 1167 Words - Date Added: Mar 14, 2008
Male Transformation Of The Week - Mike Neumann Dropped 45 Pounds And 17% Body Fat!
By: Male Transformation Of The Week
Mike had some big events planned in his life, and he knew that if he wanted to achieve his dream physique, he would need to make some changes. Read on to learn how he lost 45 pounds and 17% body fat! 2481 Words - Date Added: Sep 02, 2009
Male Transformation Of The Week - Mike Pistono!
By: Male Transformation Of The Week
Mike knew that the body he ised to have as a football player was hiding beneath the fat, so he decided that it was time to bring it out. Read on to learn how he shed 70 pounds and gained the motivation he needed to reach his goals! 950 Words - Date Added: Jun 03, 2009
Male Transformation Of The Week - Mike Sarage!
By: Male Transformation Of The Week
Mike first began bodybuilding in college while training with his cousin. After two years, he realized that he needed more, so he decided to compete. Read on to learn how Mike dropped 48 pounds and got in contest ready shape! 1255 Words - Date Added: Dec 10, 2008
Male Transformation Of The Week - Nathan Reinbold.
By: Male Transformation Of The Week
Nathan started his transformation because he was sick and tired of being fat. Learn how he lost more than 100 lbs over a 1 ½-year period: includes sample workout, meal plan, and more! 789 Words - Date Added: Aug 22, 2007
Male Transformation Of The Week - Nick Scott!
By: Male Transformation Of The Week
Back in 1998, Nick was diagnosed as a paraplegic and was told he would never walk again. Not willing to sit back and let his life slip away, he decided to take charge. Read on to learn how Nick dropped 120 lbs and began competing! 1194 Words - Date Added: Nov 26, 2008
Male Transformation Of The Week - Phil Thompson!
By: Male Transformation Of The Week
With his family's history of health problems, Phil knew that he needed to become a positive role model for his children. So, with a goal in sight, he started on his fitness journey. Read on to learn how he shed 12% body fat! 1042 Words - Date Added: Apr 01, 2009
Male Transformation Of The Week - Phillip L. Dell
By: Male Transformation Of The Week
Phillips friends and family had always tried to get him to be more active. Then, after hisdivorce, he moved to Las Vegas and got his life on track. Now, hes 92 lbs lighter and has started competing. Learn more about his accomplishements here... 2087 Words - Date Added: Jan 16, 2008
Male Transformation Of The Week - Randy Robitaille Shed 54 Pounds!
By: Male Transformation Of The Week
Randy decided to take a year off from competing, but it soon became apparent that he had let his weight get out of control. Read on to learn how he gained his focus back and shed 54 pounds right here! 1425 Words - Date Added: Sep 09, 2009
Male Transformation Of The Week - Rick Decker Shed 43 Pounds Of Fat!
By: Male Transformation Of The Week
Rick knew he wanted to compete in a bodybuilding competition, but his current physique was less that perfect. Read on to learn how he got serious about fitness and dropped 43 pounds and 12% body fat right here! 1670 Words - Date Added: Aug 26, 2009
Male Transformation Of The Week - Rob Doolidge!
By: Male Transformation Of The Week
Rob had always been the big guy in high school. But once he entered college, he decided it was time to get in shape to boost his self-esteem. Read on to learn how he shed the fat and dropped 124 lbs! 1134 Words - Date Added: Jun 19, 2008
Male Transformation Of The Week - Ronn Merkley!
By: Male Transformation Of The Week
All throughout high school, Ronn was always athletic and in good shape. But after school ended, he picked up habits that caused him to gain weight. So he decided to get in shape and get healthy. Now he's down 50 lbs. Learn how he did it right here... 753 Words - Date Added: Feb 13, 2008
Male Transformation Of The Week - Ronnie Jones!
By: Male Transformation Of The Week
Ronnie was unhappy with the way he looked and how out of shape he was. So, after cleaning up his diet, hitting the gym and starting to play softball, he set himself up on the fast track to weight loss. Read on to learn how he dropped 66 pounds! 819 Words - Date Added: Aug 06, 2008
Male Transformation Of The Week - Sam Rathbun!
By: Male Transformation Of The Week
Sam first decided to begin training to be a good role model for his children and to increase his self-esteem. Read on to learn how he shed 50 pounds and gained his confidence back! 753 Words - Date Added: Feb 18, 2009
Male Transformation Of The Week - Scott Burnham Shed 9% Body Fat!
By: Male Transformation Of The Week
Scott decided to make a change after 2 life changing circumstances occurred in 2008. He knew that this was the time to get the physique he had always wanted. Read on to learn how he shed 12 pounds and 9% body fat right here! 1747 Words - Date Added: Sep 24, 2009
Male Transformation Of The Week - Sean Campbell!
By: Male Transformation Of The Week
Sean always prided himself in being physically fit. However, over the years his lack of discipline got the best of him and the weight began piling on. But after his daughter was born, he decided it was time to get back into shape. Learn how he did it! 1616 Words - Date Added: May 22, 2008
Male Transformation Of The Week - Shaun Dillon!
By: Male Transformation Of The Week
Once Shaun heard about the 2009 MuscleTech Transformation Contest, he knew this was his chance to get the physique he always wanted. Read on to learn how he became motivated and dropped 56 pounds and 16% body fat! 1348 Words - Date Added: Jul 01, 2009
Male Transformation Of The Week - Shawn Barthel!
By: Male Transformation Of The Week
Shawn decided that the MuscleTech $50,000 Contest was the perfect way to get the body he knew he was capable of having. After some hard work and a lot of dedication, he managed to shed 27 pounds and 12% body fat. Read on to learn how he did it! 809 Words - Date Added: Sep 24, 2008
Male Transformation Of The Week - Soni Dhingra.
By: Male Transformation Of The Week
Soni had a relationship disappear, lost his house, business, and career and did not want to deal with it anymore. See how he made a dramatic comeback and lost 66 lbs and a whopping 23% off his BF! Read on! 1086 Words - Date Added: Apr 25, 2007
Male Transformation Of The Week - Stephen-Joshua Kina!
By: Male Transformation Of The Week
Stephen started out as a skinny, weak child who just wanted to get huge. After hitting the gym for a few years, he realized that if he wanted to get the physique of his dreams, he needed to cut down the body fat. Read on to learn how he shed 32 pounds! 1278 Words - Date Added: May 20, 2009
Male Transformation Of The Week - Steve Chua-Caedo.
By: Male Transformation Of The Week
Steve was a competitive powerlifter who wanted to step on stage as a bodybuilder. In July of '07 he let his drive & determination fuel what would happen next. See what he did to lose 47 lbs as part of his contest prep! 1090 Words - Date Added: Jan 09, 2008
Male Transformation Of The Week - Steve Poynter!
By: Male Transformation Of The Week
Steve was tired of being teased as the skinny kid, so he decided to put on some mass. But once summer came, he decided to cut his body fat and get shredded. Read on to learn how he lost 30 pounds right here! 760 Words - Date Added: Nov 05, 2008
Male Transformation Of The Week - Steven Mott!
By: Male Transformation Of The Week
At a young age, Steven was diagnosed with diabetes. Not content with living his life this way, he decided to turn to fitness to get his health back. Read on to learn how he shed 20% body fat and turned his life around! 2614 Words - Date Added: Feb 04, 2009
Male Transformation Of The Week - Tanmay Rathod!
By: Male Transformation Of The Week
Tanmay was addicted to sweets as a child, which caused him to add excess fat to his body as an adult. Now that he's grown up, he decided it was time to get himself in shape with proper diet and a solid exercise program. Learn more! 740 Words - Date Added: Jul 16, 2008
Male Transformation Of The Week - Tim Glass!
By: Male Transformation Of The Week
After a health scare in 2007, Tim decided that it was time to get in shape. So, with dedication and consistency, he managed to shed 115 pounds and 24% body fat! Read on to learn how he did it. 1154 Words - Date Added: Dec 31, 2008
Male Transformation Of The Week - Tim Hearne!
By: Male Transformation Of The Week
After graduating college, Tim's desk job caused him to put on some excess weight. At the end of 2007, he decided it was time to cut down for the new year. Read on to learn how he dropped 79 pounds and 14% body fat! 1230 Words - Date Added: Dec 17, 2008
Male Transformation Of The Week - Tim Robblee.
By: Male Transformation Of The Week
Tim had let his health go and didn't realize it until shortly before his annual UASF PT Test... and failed. Learn about the training & dieting that helped him go from 222 lbs to 187 lbs! 1450 Words - Date Added: Jul 06, 2007
Male Transformation Of The Week - Todd Beasley!
By: Male Transformation Of The Week
At a young age, Todd's professional cycling career landed him in peak condition. But as his passion for athletics decreased, so did the shape of his body. Read on to learn how Todd turned his focus toward bodybuilding and dropped 9% body fat! 742 Words - Date Added: Nov 12, 2008
Male Transformation Of The Week - Todd Madden!
By: Male Transformation Of The Week
Todd became motivated to lose the weight when he heard about the MuscleTech $50,000 Transformation Challenge. With the help of Muscletech supplements, he was able to lose 49 pounds! Read on to learn more. 889 Words - Date Added: Aug 13, 2008
Male Transformation Of The Week - Todd Roberts Lost 40 Pounds And Got Shredded!
By: Male Transformation Of The Week
A car accident left Todd unable to workout, which caused him to put on a substantial amount of weight. But he finally decided to set a goal to get into the best shape of his life. Read on to learn how Todd shed 40 pounds and 10% body fat! 1256 Words - Date Added: Sep 16, 2009
Male Transformation Of The Week - Vaughn DuBow.
By: Male Transformation Of The Week
Vaughn had gained 60 lbs in less than two years and became that guy on the beach who kept his shirt on the whole time. Learn how he made amazing changes with just a set of dumbbells and went on to burn off 79 lbs over the last 2 years! 824 Words - Date Added: Dec 05, 2007
Male Transformation Of The Week - Xavier Beckford.
By: Male Transformation Of The Week
Xavier was in his last year of high school when he realized just how overweight he had become. See how his dramatic changes allowed him to lose almost 100 lbs and gain a love for exercising! 745 Words - Date Added: Jan 17, 2007
Male Transformation Of The Week - Zac Holland!
By: Male Transformation Of The Week
After seeing pictures of himself from a recent vacation, Zac knew he had let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds! 627 Words - Date Added: Apr 29, 2009
Male Transformation Of The Week - Zachary Savoie Lost 50 Pounds And Began Competing!
By: Male Transformation Of The Week
Zachary first began his fitness journey when he realized that he had spent the holidays overeating and not exercising. Read on to learn how he got serious, dropped 50 pounds of fat and stepped up on stage! 1362 Words - Date Added: Aug 05, 2009
Marie Lafreniere Takes The Competition Stage After Major Transformation!
By: Shannon Clark
It wasn't until she was 20 and in college that she realized how much the weight was catching up with her. After going from 229 lbs to 124 lbs she learned a great deal. Learn more as she now prepares for competition. 1199 Words - Date Added: Apr 13, 2007
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs!
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 1676 Words - Date Added: Nov 24, 2008
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 2!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! 996 Words - Date Added: Feb 10, 2009
Matt Biss' 16-Week Transformation - A Plan Of Action To Lose 35 Lbs: Part 3!
By: Matt Biss
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating video series! NEW: UPDATED PROGRESS VIDEO! 259 Words - Date Added: Mar 24, 2009
Matt Biss' 16-Week Transformation - Series Main Page.
By: Other Writer
Bodybuilding.com Customer Service Rep 'Muscle Mania' Matt Biss is taking on a 16-week plan of action to lose 35 lbs. Follow along with Matt's journey in this motivating contest prep transformation video series! 107 Words - Date Added: Mar 24, 2009
Maureen Ashley Lost 22 Pounds And Gained Self-Confidence She Needed To Step On Stage!
By: Female Transformation Of The Week
Living as a personal trainer, Maureen knew that she needed to get in shape to give her clients someone to look up to. Read on to learn how she shed 22 pounds and began competing! 1225 Words - Date Added: Oct 16, 2009
Mercia Howard Gained The Motivation To Shed 50 Pounds And Begin Competing!
By: Female Transformation Of The Week
Mercia had completed her personal training qualification, but she didn't feel comfortable teaching fitness to others when she wasn't living the lifestyle herself. Read on to learn how she dropped 50 pounds and stepped on stage for her first competition! 2565 Words - Date Added: Oct 22, 2009
Nikki Taylor Shed 70 Pounds Of Post-Pregnancy Weight!
By: Female Transformation Of The Week
After her daughter was born, Nikki took a long look at herself and didn't like what she saw. Read on to learn how she dropped 70 pounds and began competing! 961 Words - Date Added: Nov 06, 2009
Nolan Code Shed 45 Pounds While Always Keeping A Positive Attitude!
By: Male Transformation Of The Week
Nolan knew that he needed to make a change, but he didn't realize just how far his passion for bodybuilding would take him. Read on to learn how he shed 45 pounds right here! 1166 Words - Date Added: Nov 11, 2009
Over 40 Bodybuilder Of The Week - Ed Cook!
By: Over 40 Transformation Of The Week
After a doctor's visit caused Ed to reevaluate his diet, he decided it was time for a change. He hit the gym and learned the importance of proper nutrition. Read on to learn how he shed the pounds and began competing! 1005 Words - Date Added: Jul 10, 2008
Over 40 Transformation Of The Week - Allen Smolenski!
By: Over 40 Transformation Of The Week
During a visit to an amusement park with his children, Allen got a rude awakening when he was having trouble getting in and out of the rides. So he decided to make a change. Read on to learn how Allen dropped 57.6 pounds and began competing! 1817 Words - Date Added: Oct 30, 2008
Over 40 Transformation Of The Week - Annette McGrath!
By: Over 40 Transformation Of The Week
On Thanksgiving Day of 2007, Annette had a picture taken that changed her whole view on how she looked. Using that picture as her motivation, Annette managed to drop 34 pounds and 13% body fat. Read on to learn how she did it! 2136 Words - Date Added: Sep 18, 2008
Over 40 Transformation Of The Week - Blake Hegarty!
By: Over 40 Transformation Of The Week
Blake knew he had to make some changes in his life for himself and one's he loved. So he made a commitment to quit smoking and get in shape. Read on to learn how he lost 32 pounds and 22% body fat! 1442 Words - Date Added: Oct 16, 2008
Over 40 Transformation Of The Week - Brian!
By: Over 40 Transformation Of The Week
As Brian's family grew, he gained a significant amount of weight. After a trip to the doctor's office, he was pronounced obese. So he decided to get in shape. Learn how he lost over 70 lbs right here... 2470 Words - Date Added: Mar 06, 2008
Over 40 Transformation Of The Week - Bryan Gile!
By: Over 40 Transformation Of The Week
In his younger days, Bryan was in great physical condition. But somewhere along the way, he lost his interest in fitness. After a tragic accident, he decided that he needed to get his health back. Read on to learn how he dropped 38 pounds! 2799 Words - Date Added: Dec 11, 2008
Over 40 Transformation Of The Week - Carl Cassani!
By: Over 40 Transformation Of The Week
Tired of always being heavy, Carl became determined to shed the fat and live a healthy lifestyle. Now, he's dropped almost 60 lbs. Learn how he did it right here... 2410 Words - Date Added: Mar 31, 2008
Over 40 Transformation Of The Week - Carter Lee Shed 41 Pounds Of Fat!
By: Over 40 Transformation Of The Week
Carter first decided to get in shape after catching a glimpse of himself in a mirror and not liking what he saw. Read on to learn how he got motivated and dropped 41 pounds and 19% body fat! 493 Words - Date Added: Sep 03, 2009
Over 40 Transformation Of The Week - Cath McGillivray Dropped 65 Pounds And Took To The Stage!
By: Over 40 Transformation Of The Week
Cath was ashamed of the way she looked, so in 2008 she made herself a resolution to get the body she knew she wanted. Read on to learn how she dropped 65 pounds and began competing! 1645 Words - Date Added: Jul 23, 2009
Over 40 Transformation Of The Week - Charles Hill!
By: Over 40 Transformation Of The Week
When Charles saw his mother in the hospital for heart problems, he got a rude awakening to what he really looked like. From that moment on, he's been working hard to drop the fat. Read on to learn how he lost 105 pounds! 776 Words - Date Added: Nov 06, 2008
Over 40 Transformation Of The Week - Christina Maylen!
By: Over 40 Transformation Of The Week
Christina was afraid that her family's medical history would get the best of her, so she decided to start eating healthy and getting in shape. Read on to learn how she lost 15 lbs in only 3 months! 705 Words - Date Added: Aug 01, 2008
Over 40 Transformation Of The Week - Christopher Gordon!
By: Over 40 Transformation Of The Week
Christopher decided to compete one last time, but his prep started him at the heaviest he had ever been. Read on to learn how he found to the motivation to shed 44 pounds right here! 325 Words - Date Added: May 21, 2009
Over 40 Transformation Of The Week - Corky Gainsford!
By: Over 40 Transformation Of The Week
Corky's job had caused him to pack on the pounds over two long years. Once he came to the realization that things needed to change, he got his diet in check and hit the gym. Read on to learn how he lost 73 pounds! 667 Words - Date Added: Nov 13, 2008
Over 40 Transformation Of The Week - Damian Daly!
By: Over 40 Transformation Of The Week
At 39 years old, Damian's health problems caused him to rethink his health status. He decided it was time for a change. Read on to learn how he got motivated and shed 50 pounds of fat right here! 808 Words - Date Added: Feb 26, 2009
Over 40 Transformation Of The Week - Dave Kingore!
By: Over 40 Transformation Of The Week
As Dave was approaching 40, he realized that he was vastly out of shape. So with dedication and consistency, he managed to workout and start eating healthy. Learn how he lost 170 lbs right here... 1121 Words - Date Added: Mar 24, 2008
Over 40 Transformation Of The Week - Debi Straley!
By: Over 40 Transformation Of The Week
Debi had always been into fitness, but in the Summer of 2007 she drifted from her routine and packed on the pounds. Finally, she had enough of being overweight and decided to get her life back. Learn how she dropped 17 pounds and 5% body fat! 1378 Words - Date Added: Jan 04, 2009
Over 40 Transformation Of The Week - Dennis Fanucchi
By: Over 40 Transformation Of The Week
Ever since Dennis was 13, he dreamed of having a great phisique. It wasn't until 41 years later that he stepped into a gym and got serious. Now he's 77 lbs heavier and looks better than ever. Read on to learn how he committed to a healthy lifestyle... 2828 Words - Date Added: Feb 27, 2008
Over 40 Transformation Of The Week - Dennis W. Rowley!
By: Over 40 Transformation Of The Week
Dennis' family and friends began to get sick due to an unhealthy lifestyle. Fearing that he might be next, he decided it was time for a change. So Dennis cleaned up his diet and began exercising. Read on to learn how he lost 70 lbs and 28% of body fat! 882 Words - Date Added: Jul 17, 2008
Over 40 Transformation Of The Week - Eddy Schumacher!
By: Over 40 Transformation Of The Week
Although Eddy spent his time doing karate, he was hardly in good condition. After seeing a picture of himself at the beach, he realized it was time for a change. Read on to learn how Eddy dropped 9.5% body fat and got into the best shape of his life! 1468 Words - Date Added: Dec 26, 2008
Over 40 Transformation Of The Week - Gary Sewell Dropped 77 Pounds!
By: Over 40 Transformation Of The Week
Gary spent years trying to shed the weight, but it wasn't until he discovered competitions that he really got motivated to drop the pounds once and for all. Read on to learn how he lost 77 pounds and 29.8% body fat! 1891 Words - Date Added: Jul 14, 2009
Over 40 Transformation Of The Week - George Kirkwood!
By: Over 40 Transformation Of The Week
After a motorcycle accident left George out of shape and weak, he decided that hitting the gym would help to get his strength back and help him lose weight. Read on to learn how George not only got in shape, but also began competing at age 68! 902 Words - Date Added: Jul 24, 2008
Over 40 Transformation Of The Week - Graham Nolan!
By: Over 40 Transformation Of The Week
As a New Year's Resolution, Graham set a personal goal for himself to see if he could attain a six pack at the age of 47. Read on to learn how he achieved this goal and much more by shedding 25 pounds and over 13% body fat! 623 Words - Date Added: Jun 18, 2009
Over 40 Transformation Of The Week - Greg Young!
By: Over 40 Transformation Of The Week
Greg decided that he needed to start losing weight if he ever wanted to live a life free of medication. So he researched how to live a healthy lifestyle and began dropping the weight. Read on to learn how he lost 69 pounds! 487 Words - Date Added: Dec 18, 2008
Over 40 Transformation Of The Week - James Bradshaw!
By: Over 40 Transformation Of The Week
James wanted to portray a healthy image for his students. So after changing up his diet and consistently getting up each morning for stair climbing, he began to shed the pounds. Read on to learn how he lost 115 lbs! 584 Words - Date Added: Jul 03, 2008
Over 40 Transformation Of The Week - Jerry Burger
By: Over 40 Transformation Of The Week
After Jerry's divorce, he began to go to the gym to relieve stress. Ever since then, he's been hooked. Learn how he dedicated himself to diet and training right here... 2602 Words - Date Added: Jan 31, 2008
Over 40 Transformation Of The Week - Jim Stead!
By: Over 40 Transformation Of The Week
Jim had gained some extra weight after an injury had caused him to stop going to the gym for 4 years. So after recovering, he decided it was time to get back in shape. Read on to learn how he dropped 13% body fat! 807 Words - Date Added: Jun 13, 2008
Over 40 Transformation Of The Week - JoAnn Smith Lost 25 Pounds And 15% Body Fat!
By: Over 40 Transformation Of The Week
After JoAnn's car accident, her back pain kept her from exercising which caused her to slowly begin gaining weight. Finally, she decided that she wasn't going to give up and set her sights on a competition. Read on to learn how she shed 25 pounds! 1408 Words - Date Added: Sep 10, 2009
Over 40 Transformation Of The Week - Joe Lukowski
By: Over 40 Transformation Of The Week
In September 2006, some of his friends invited him on a cruise. He wasn't pleased with how he looked so he dedicated himelf and lost 25 lbs and 13% bodyfat. Learn how he did it right here... 1562 Words - Date Added: Feb 07, 2008
Over 40 Transformation Of The Week - John Maldonado!
By: Over 40 Transformation Of The Week
When John's wife told him that she wanted to have a child, he took a second look at his life and realized that his physique didn't make him happy. Read on to learn how he changed everything and dropped 80 pounds right here! 1112 Words - Date Added: Jun 25, 2009
Over 40 Transformation Of The Week - Joseph Fanelli!
By: Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat! 4 Words - Date Added: Apr 15, 2009
Over 40 Transformation Of The Week - Joseph Fanelli.
By: Over 40 Transformation Of The Week
In 2006, Joseph suffered a back injury that left him overweight and unhappy. But once the doctor gave him the green light to begin training again, he got back out there and dropped the weight. Read on to learn how he shed 104 pounds and 23.5% body fat! 1153 Words - Date Added: Apr 16, 2009
Over 40 Transformation Of The Week - Joseph Phillips!
By: Over 40 Transformation Of The Week
Joseph never went to the gym for fear of everyone making fun of him for being so out of shape. But once he overcame his fear, he became hooked. Read on to learn how Joseph lost 37 pounds with hard work and dedication! 1450 Words - Date Added: Oct 09, 2008
Over 40 Transformation Of The Week - Judith Corbett!
By: Over 40 Transformation Of The Week
After Judith turned 43, her constant weight gain caused her to re-evaluate her nutrition choices that led her to being overweight. Finally having enough, she decided it was time for a change. Learn how she dropped 27 pounds and gained her confidence back! 1509 Words - Date Added: Jan 23, 2009
Over 40 Transformation Of The Week - Karen Pilote
By: Over 40 Transformation Of The Week
Karen is a personal trainer and health club owner, but she let life's little pleasure get to her and before she knew it, she was overweight and out of shape. Learn how she turned her life around and motivated others through her teachings right here... 984 Words - Date Added: Mar 17, 2008
Over 40 Transformation Of The Week - Keith Stephens!
By: Over 40 Transformation Of The Week
After being diagnosed with a disease that left him wheelchair bound, Keith decided that he wasn't content with letting life get the best of him. Read on to learn how he over came his disease and dropped pounds of fat in the process! 949 Words - Date Added: Jan 15, 2009
Over 40 Transformation Of The Week - Kevin Hopwood!
By: Over 40 Transformation Of The Week
Years of running had taken a toll on Kevin's body, and he soon found himself injured and unable to train. After a few years of innactivity, he decided it was time to get back in shape. So he set a goal for himself and dropped the pounds. Learn more! 1500 Words - Date Added: May 01, 2008
Over 40 Transformation Of The Week - Kevin Mattson!
By: Over 40 Transformation Of The Week
Kevin has been through many ups and downs in his life, but he knew that in order to get back on the right track, he needed to take control of his physique. Read on to learn how he overcame his hardships and shed 32 pounds right here! 2233 Words - Date Added: Jul 09, 2009
Over 40 Transformation Of The Week - Kim Newsom!
By: Over 40 Transformation Of The Week
Shortly after going skiing, Kim realized just how out of shape she really was. She wanted to be a better example for her children, so she got serious about shedding the body fat. Learn how she dropped 16% body fat right here! 877 Words - Date Added: Jun 04, 2009
Over 40 Transformation Of The Week - Leigh Keess!
By: Over 40 Transformation Of The Week
Leigh was the ultimate couch potato, but when she saw an ad in the newspaper for women's only training, she decided to give it a shot. Before she knew it, her trainer had talked her into competing. Read on to learn more! 1041 Words - Date Added: Apr 03, 2008
Over 40 Transformation Of The Week - Liza Gallia!
By: Over 40 Transformation Of The Week
After Liza had lost her mother to health problems, she turned to food for comfort. But soon she realized that she needed to get healthy for own body's sake. Read on to learn how Liza dropped 40 pounds and 18% body fat! 606 Words - Date Added: Sep 04, 2008
Over 40 Transformation Of The Week - Maggie Taylor!
By: Over 40 Transformation Of The Week
Being overweight all her life, Maggie was at risk for health problems. So she decided to change her lifestyle and get healthy. Read on to learn how she dropped 85 pounds! 662 Words - Date Added: Aug 21, 2008
Over 40 Transformation Of The Week - Mark Hashim!
By: Over 40 Transformation Of The Week
Mark first decided to start working out to set a good example for his children. He started training and never looked back. Read on to learn how he shed 23 pounds! 1802 Words - Date Added: Apr 02, 2009
Over 40 Transformation Of The Week - Mark Prunty Lost 36 Pounds And Packed On Some Serious Muscle!
By: Over 40 Transformation Of The Week
As the economy slowed, Mark found that it was time to put his extra efforts into the gym and shed some extra weight. Read on to learn how he lost 36 pounds and gained a good amount of strength at the same time! 787 Words - Date Added: Oct 02, 2009
Over 40 Transformation Of The Week - Matthew Eubanks!
By: Over 40 Transformation Of The Week
After being overweight most of his life, Matthew finally decided that enough was enough and it was time to lose the weight. So with a goal in mind, he got started on a healthier lifestyle. Read on to learn how he shed 26 lbs and 21% body fat! 814 Words - Date Added: Jan 29, 2009
Over 40 Transformation Of The Week - Melanie Spencer
By: Over 40 Transformation Of The Week
Melanie Spencer, 49 yrs old, did not let age deter her from losing 49 pounds by her 50th birthday in 8 months. With determination she went from 165 pounds to 116 pounds and her waistline shrunk from 38 to 27 inches! Learn how she did it right here... 1336 Words - Date Added: Feb 14, 2008
Over 40 Transformation Of The Week - Melissa LaLone!
By: Over 40 Transformation Of The Week
Melissa's pregnancy caused her to put on some extra weight. After her child was born, though, she decided that she needed to get her body back. Read on to learn how she shed 113 pounds right here! 1106 Words - Date Added: Feb 19, 2009
Over 40 Transformation Of The Week - Mike Packham!
By: Over 40 Transformation Of The Week
Mike was tired of looking in the mirror and constantly being unhappy with his physique. So he decided to try the Body-for-LIFE challenge and shed the weight. Read on to learn how he dropped 40 pounds right here! 1659 Words - Date Added: May 07, 2009
Over 40 Transformation Of The Week - Mike Shelton!
By: Over 40 Transformation Of The Week
Although Mike had been active as a teen, he began to gain a significant amount of weight in his adult years. After meeting his wife, Mike decided that he wanted to give a better life for her. Read on to learn how he lost an amazing 257 pounds! 600 Words - Date Added: Aug 28, 2008
Over 40 Transformation Of The Week - Nathan Palmer Lost 40 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Nathan didn't like what he saw in the mirror, so he set his sights on a competition and got started down the road to fitness. Read on to learn how he shed 40 pounds and stepped up on stage! 1449 Words - Date Added: Jul 30, 2009
Over 40 Transformation Of The Week - Norm Novak!
By: Over 40 Transformation Of The Week
Two years ago, Norm's buddies bet that he wouldn't be able to shed 50 pounds by his 50th birthday. So with hard work and dedication, he not only won the bet, but continued to exercise and dropped 95 lbs. Read on to learn more! 1385 Words - Date Added: Sep 11, 2008
Over 40 Transformation Of The Week - Pam Mabrouk!
By: Over 40 Transformation Of The Week
When Pam started having health problems because of her weight, she decided it was time for a change. After learning about the importance of diet and nutrition, she dropped 56 pounds. Read on to learn more! 1569 Words - Date Added: Jun 20, 2008
Over 40 Transformation Of The Week - Pat O'Brien!
By: Over 40 Transformation Of The Week
Pat had been a runner all her life, but after a trip to the doctor, she found out that she had a high body fat percentage. So she started lifting weights and lowered her body fat. Learn how she did it right here... 1018 Words - Date Added: Apr 14, 2008
Over 40 Transformation Of The Week - Regina Trolman!
By: Over 40 Transformation Of The Week
As Regina was quickly approaching her 45th birthday, she knew that she needed a change. With the help of her trainer, she dropped 61 lbs! Learn how she did it right here. 1138 Words - Date Added: May 19, 2008
Over 40 Transformation Of The Week - Richard Paul!
By: Over 40 Transformation Of The Week
In early 2008, Richard was shocked to see a photo of himself and how unhealthy he was. So he decided that it was finally time to get the physique he knew he deserved. Read on to learn how he shed 60 pounds right here! 1057 Words - Date Added: Apr 09, 2009
Over 40 Transformation Of The Week - Rick Ryan
By: Over 40 Transformation Of The Week
Rick Ryan was 45 when he realized he had very little muscle tone and strength. Learn how he dropped almost 30 lbs and went down to 7% body fat... 2541 Words - Date Added: Jan 17, 2008
Over 40 Transformation Of The Week - Rick Voss!
By: Over 40 Transformation Of The Week
Rick's knee troubles caused him to re-evaluate his current physique. Once he finally decided to shed the extra weight, he became hooked on bodybuilding. Read on to learn how he shed 28 pounds! 878 Words - Date Added: Mar 12, 2009
Over 40 Transformation Of The Week - Rob Barnett!
By: Over 40 Transformation Of The Week
A few years ago, Rob was diagnosed with an immune disorder that left him to evaluate his current lifestyle. Not content with letting his condition get the best of him, he got motivated and shed 60 pounds. Learn how he did it right here! 1221 Words - Date Added: Apr 23, 2009
Over 40 Transformation Of The Week - Rob Fuhrmann!
By: Over 40 Transformation Of The Week
Rob was tired of getting exhausted from doing the simple day-to-day activities. So once he turned 40, he made the decision to get in shape. With the help of a BodySpace member, he dropped almost 100 lbs. Learn how he did it right here! 774 Words - Date Added: May 09, 2008
Over 40 Transformation Of The Week - Ruben Ramos Shed 15% Body Fat!
By: Over 40 Transformation Of The Week
As Ruben was approaching 40 years of age, he knew that it was time to start focusing on his health. Read on to learn how he got motivated and dropped 14 pounds and 15% body fat! 467 Words - Date Added: Jul 16, 2009
Over 40 Transformation Of The Week - Russell Niewiarowski!
By: Over 40 Transformation Of The Week
Russell Niewiarowski spent over 4 years away from the gym and gained 45 lbs. After reading an IFBB magazine, he decided it was finally time to get in shape. Learn how he did it right here... 2334 Words - Date Added: Jan 11, 2008
Over 40 Transformation Of The Week - Sarah Murdick Shed 31 Pounds And 15% Body Fat!
By: Over 40 Transformation Of The Week
Sarah first decided that she needed a change after she realized that she gained 20 pounds while attending massage therapy school. Read on to learn how she got started down the road to fitness and shed 30 pounds and 15% body fat right here! 631 Words - Date Added: Sep 17, 2009
Over 40 Transformation Of The Week - Scott Hults
By: Over 40 Transformation Of The Week
Scott Hults was in the Navy when he started showing signs of diabetes. He then decided to change his lifestyle and get in shape. Now he has over 26 contests under his belt and is still competing. Learn how he did it here... 1485 Words - Date Added: Jan 25, 2008
Over 40 Transformation Of The Week - Scott McCullock!
By: Over 40 Transformation Of The Week
Pushing 40 years old, Scott returned from a routine doctor's visit with a laundry list of health concerns. Not content on living his life taking multiple medications a day, he decided to do something about his weight. Learn how he shed 98 pounds! 1479 Words - Date Added: Jun 02, 2009
Over 40 Transformation Of The Week - Sonia Jimenez Shed 41 Pounds And Began Competing!
By: Over 40 Transformation Of The Week
Sonia first got started down the road to fitness at the end of a 17 year marriage. She needed something to cope with the stress, so she turned to weight training. Read on to learn how she lost 41 pounds and set her sights to the stage! 500 Words - Date Added: Aug 27, 2009
Over 40 Transformation Of The Week - Stephen Parks!
By: Over 40 Transformation Of The Week
Stephen's determination came from an existing knee and back injury. He wanted to see how far he could physically and mentally push himself. Read on to learn how he shed 22% body fat! 736 Words - Date Added: Feb 12, 2009
Over 40 Transformation Of The Week - Sundie Garrison!
By: Over 40 Transformation Of The Week
Sundie could not stand the thought of just sitting around and watching life pass her by. Using Body For Life and a personal trainer she lost over 20 lbs and 11% of body fat. Find out more about her transformation here! 1009 Words - Date Added: Jun 05, 2008
Over 40 Transformation Of The Week - Sylvia Casillas-Paes!
By: Over 40 Transformation Of The Week
As Sylvia grew closer to her 40th birthday, she decided that it was time to transform her body and get into the best shape of her life. Read on to learn how she dropped 12% body fat! 2101 Words - Date Added: Jun 27, 2008
Over 40 Transformation Of The Week - Terri Bradley!
By: Over 40 Transformation Of The Week
Terri first began working out only to lose a few pounds, but one she started, she immediatley became hooked ont he results. Read on to learn how she shed 56 pounds right here! 656 Words - Date Added: Apr 30, 2009
Over 40 Transformation Of The Week - Tracie Euker!
By: Over 40 Transformation Of The Week
Tracie was tired of living with a less than perfect physique. She wanted to challenge herself to achieve her goals and aspirations. Read on to learn how she became determined and shed 22 pounds and 13% body fat! 365 Words - Date Added: Mar 20, 2009
Over 40 Transformation Of The Week - Uschi Stokes!
By: Over 40 Transformation Of The Week
After Uschi's 40th birthday, she became determined to do whatever it took to get the body of her dreams. So with some dedication and the help of her trainer, she was able to drop 15 lbs and 17% body fat! Learn how she did it. 1157 Words - Date Added: Oct 23, 2008
Over 40 Transformation Of The Week - Victor Newsom!
By: Over 40 Transformation Of The Week
After Victor hit 40 years old, he quickly realized that he missed the physique he used to have just a few years prior. Read on to learn how he decided to turn his life around and shed 14 pounds and 22.6% body fat! 1417 Words - Date Added: Jun 11, 2009
Over 40 Transformation Of The Week - Wendy Brown!
By: Over 40 Transformation Of The Week
Once Wendy realized that her sister didn't see her as a healthy individual, she decided that it was time to change her lifestyle. Read on to learn how she dropped 82 pounds right here! 643 Words - Date Added: Feb 05, 2009
Richard Blackah Lost 23 Pounds, 8 Percent Body Fat, And 6 Inches Off His Waist.
By: Male Transformation Of The Week
Richard had tried to eat healthy his whole life, but when health problems began to take their toll he knew it was time for change. Learn more. 1757 Words - Date Added: Aug 12, 2009
Richard Macleery Shed Shed 90 Pounds And Got His Health Back On Track!
By: Over 40 Transformation Of The Week
Richard knew he needed to change after visiting his doctor with health concerns. Read on to learn how he shed 90 pounds and got himself healthy again! 1053 Words - Date Added: Nov 12, 2009
Sarah Jones' 12 Week Transformation Journey!
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow Bodybuilding.com employee Sarah Jones in a 12 Week Transformation Journey! Follow these exact guidelines and you can experience your own personal transformation success. 331 Words - Date Added: Nov 03, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 1-2.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1145 Words - Date Added: Nov 18, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 3-4.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1051 Words - Date Added: Dec 03, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 5-6.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 1050 Words - Date Added: Dec 17, 2008
Sarah Jones' 12 Week Transformation Journey! Weeks 9-10.
By: Sarah Jones
During the next 12 weeks, Kris Gethin will be training and guiding fellow BB.com employee Sarah Jones in a 12 Week Transformation Journey! Trace her steps & you can experience your own personal transformation success! 883 Words - Date Added: Jan 15, 2009
Seneca Oleyte Shed 99 Pounds Of Fat And Gained Her Self-Confidence Back!
By: Teen Transformation Of The Week
Seneca was tired of running out of breath when doing outdoor activities, so she embarked on a weight loss journey. Read on to learn how she shed 99 pounds of fat right here! 1804 Words - Date Added: Oct 19, 2009
Sid Hanson Learned The Proper Way To Diet And Exercise And Shed 99 Pounds!
By: Over 40 Transformation Of The Week
Sid was tired of being overweight, so after many years for unsuccessful fad diets, he finally decided to get in shape the healthy way. Read on to learn how he lost 99 pounds right here! 2098 Words - Date Added: Oct 08, 2009
Suzanne Germano Found Her Calling In The Bodybuilding Industry And Shed 62 Pounds!
By: Over 40 Transformation Of The Week
In 1995, Suzanne finally decided that she was tired of being overweight. So she set her sights on bodybuilding and has never looked back. Read on to learn how she shed 63 pounds right here! 1305 Words - Date Added: Oct 15, 2009
Teen Transformation Of The Week - Adel Pervaiz!
By: Teen Transformation Of The Week
In his younger years, Adel was always teased by his friends for being overweight. Finally, he had enough and decided to get serious about getting in shape. Read on to learn how he dropped 49 pounds! 543 Words - Date Added: Dec 29, 2008
Teen Transformation Of The Week - Alex Chernovetsky!
By: Teen Transformation Of The Week
Alex had been lifting for years, but recently noticed that in order to get the ripped body had always wanted, he needed to learn about proper diet. Read on to learn how he got educated and dropped 37 pounds! 1052 Words - Date Added: Jan 26, 2009
Teen Transformation Of The Week - Ali Zahiri.
By: Teen Transformation Of The Week
Ali was simply not aware of how important proper diet and training were - he continued to stay overweight in high school and wanted to change! Learn more about his amazing transformation as he went on to lose 35 lbs! 1338 Words - Date Added: Oct 08, 2007
Teen Transformation Of The Week - Allan Moles Shed 85 Pounds!
By: Teen Transformation Of The Week
All throughout high school, Alan watched his weight slowly creep up to 260 pounds. Once he graduated, though, he decided that it was time for a change. Read on to learn how he lost 85 pounds right here! 1469 Words - Date Added: Aug 24, 2009
Teen Transformation Of The Week - Anthony Conti!
By: Teen Transformation Of The Week
Tired of constantly being embarrassed by his poor physique, Anthony finally decided that it was time for a change. Read on to learn how he got motivated and shed 43 pounds of fat right here! 1182 Words - Date Added: Apr 14, 2009
Teen Transformation Of The Week - Ben Thompson.
By: Teen Transformation Of The Week
Ben was sick of being made fun of. He began researching as much as possible. He went from 250 pounds, down to 165, and back up to 205 and is very close to setting the Canadian junior record for bench press! Find out how he did it! 699 Words - Date Added: Apr 16, 2008
Teen Transformation Of The Week - Brett Freeman!
By: Teen Transformation Of The Week
Brett was tired of getting teased in high school because of his weight. He knew that if he really wanted a change, he'd have to work for it. Read on to learn how Brett gained the determination to shed 30 pounds and begin competing! 1089 Words - Date Added: May 12, 2009
Teen Transformation Of The Week - Caleb Germano
By: Teen Transformation Of The Week
Caleb was tired of looking in the mirror and seeing an unhealthy reflection who constantly ate junk food. So after one trip to the gym, he was hooked. Learn how he lost 120 lbs right here... 630 Words - Date Added: Feb 19, 2008
Teen Transformation Of The Week - Cameron!
By: Teen Transformation Of The Week
Cameron was tired of everyone at school making jokes at his expense because of his weight, so he decided to turn things around and get in the best shape of his life. Learn how he shed 65 pounds right here! 539 Words - Date Added: May 18, 2009
Teen Transformation Of The Week - Dan Vadnais!
By: Teen Transformation Of The Week
What could you possibly take more pride in other than your own body? Dan wanted to be able to take pride in the way he looked. Read on to learn how he lost 41 lbs. 794 Words - Date Added: Mar 09, 2009
Teen Transformation Of The Week - Daniel Mak!
By: Teen Transformation Of The Week
After leaving for college, Daniel had put on the Freshman 15 and more. Upon returning home, he was ridiculed and mocked for his weight. So Daniel finally decided that it was time to lost the extra weight. Read on to learn how he dropped 32 lbs! 1043 Words - Date Added: Aug 25, 2008
Teen Transformation Of The Week - Dominic Norris!
By: Teen Transformation Of The Week
Dominic was tired of missing out on his childhood because he was embarrassed to take his shirt off in front of others. Read on to learn how he took control of his life and shed 52 pounds right here! 855 Words - Date Added: Jun 29, 2009
Teen Transformation Of The Week - Dustin Billay!
By: Teen Transformation Of The Week
Dustin always wanted to get in shape, but never committed himself to lose the weight. After signing up for a gym and getting motivation from local bodybuilders, he began to shed the pounds and pack on the muscle. Read on to learn how he dropped 60 lbs! 806 Words - Date Added: Jul 15, 2008
Teen Transformation Of The Week - Dylan Ellsworth!
By: Teen Transformation Of The Week
Dylan always had great strength, but he wasn't as healthy as he would have like to be. So after seeing a commercial for MMA on television, he was in the gym the following week. Read on to learn how he lost 50 lbs... 742 Words - Date Added: Apr 10, 2008
Teen Transformation Of The Week - Edgar Ordaz.
By: Teen Transformation Of The Week
Edgar weighed as much as 250 lbs. Now he was wondering how he would look without the fat and water so he started training more aggressively. Learn about his extremely dedicated transformation and what he did to lose 52 lbs! 715 Words - Date Added: Dec 26, 2007
Teen Transformation Of The Week - Greg Maller!
By: Teen Transformation Of The Week
When Greg became a freshman in high school, he joined the wrestling team. During his physical, he became horrified at his current stats. Learn how he got healthy and lost over 60 lbs right here... 873 Words - Date Added: Mar 20, 2008
Teen Transformation Of The Week - Jake Vaughan!
By: Teen Transformation Of The Week
Jake needed to lose about 25 pounds for hockey, but once he began seeing results, he became hooked on working out. Read on to learn how he shed 53 pounds and about 25% body fat right here! 1074 Words - Date Added: May 05, 2009
Teen Transformation Of The Week - Jake Weisman!
By: Teen Transformation Of The Week
Once Jake began attending college, he soon realized that if he ever wanted to walk on campus with confidence, he was going to need to drop the extra weight and get in shape. Read on to learn how he shed 58 pounds and got his self-esteem back! 852 Words - Date Added: Jan 19, 2009
Teen Transformation Of The Week - Jay Deep Bhatia!
By: Teen Transformation Of The Week
Jay was always the chubby kid in school. But when he entered high school, he landed a spot on his cross country team. From there on, it was clean eating and high intensity training. Learn more right here! 861 Words - Date Added: May 05, 2008
Teen Transformation Of The Week - Jeremiah Vaughan!
By: Teen Transformation Of The Week
On Jeremiah's 18th birthday, he decided it was time to turn his life around and get in shape. After joining a gym, be became addicted to lifting and began living a healthy lifestyle. Read on to learn how he lost 30 lbs! 630 Words - Date Added: Jul 21, 2008
Teen Transformation Of The Week - Jon Morgan!
By: Teen Transformation Of The Week
Jon's addiction to food left him tipping the scales at 260 pounds. Once he decided that this wasn't the physique he wanted, he set his sights on dropping the weight. Read on to learn how Jon shed 40 pounds and 10% body fat! 1224 Words - Date Added: Jun 22, 2009
Teen Transformation Of The Week - Justin Gibson Lost 22 Pounds And Dropped His 'Band Geek' Image!
By: Teen Transformation Of The Week
Justin was tired of being bullied in high school, so he decided that it was time to get in the best shape possible. Read on to learn how he dropped 22 pounds and 9% body fat right here! 2358 Words - Date Added: Aug 04, 2009
Teen Transformation Of The Week - Justin Lowhorn!
By: Teen Transformation Of The Week
Justin was tired of missing out on all the benefits of being fit. So with a little motivation from his father, he began his weight loss journey. Read on to learn how he lost 101 lbs and 21.2% body fat! 734 Words - Date Added: Nov 10, 2008
Teen Transformation Of The Week - Kyle Asaff Dropped 18 Pounds And 9% Body Fat!
By: Teen Transformation Of The Week
Kyle always wanted to learn how to get in shape, but he never had the correct guidance. However, once he stumbled across Bodybuilding.com, he soon found the information he was looking for. Read on to learn how he shed 18 pounds and 9% body fat! 919 Words - Date Added: Jul 13, 2009
Teen Transformation Of The Week - Leslie McCampbell Lost 62 Pounds Of Fat!
By: Teen Transformation Of The Week
Leslie first decided to get in shape for the military, but soon became hooked on fitness. Read on to learn how he found his motivation and shed 62 pounds right here! 1644 Words - Date Added: Jul 27, 2009
Teen Transformation Of The Week - Lukas Duncan!
By: Teen Transformation Of The Week
Lukas wanted to get cut for a bodybuilding show, so he needed to change up his diet to lean out. Read on to learn how he dropped 84 pounds and began competing! 649 Words - Date Added: Sep 08, 2008
Teen Transformation Of The Week - Mark Gary!
By: Teen Transformation Of The Week
Mark was the chubby kid all through school, but after getting interested in football, he decided it was time to get in shape. After educating himself and getting inspiration from his trainer, he dropped the weight and is now leaner than ever. Learn more! 1299 Words - Date Added: Apr 29, 2008
Teen Transformation Of The Week - Matthew Kosloski Lost An Amazing 237 Pounds!
By: Teen Transformation Of The Week
After missing out on life for years, Matt finally decided that if he didn't make a change, he would be around much longer. Check out his astonishing transformation and see how he lost 237 pounds right here! 538 Words - Date Added: Sep 08, 2009
Teen Transformation Of The Week - Nick Lampe!
By: Teen Transformation Of The Week
Nick was always making excuses for why he was overweight. But once he hit 280 lbs, he realized that something needed to change. So, with the help of his brother, Nick started eating healthy and exercising. Read on to learn how he lost 90 pounds! 767 Words - Date Added: Aug 19, 2008
Teen Transformation Of The Week - Ponsho Velez.
By: Teen Transformation Of The Week
Ponsho was always sedentary and did not get involved in sports. This all changed after he starting training, using supplements, etc. and fell in love with the lifestyle. Learn what he did right here to lose 27 lbs and almost 10% body fat. 871 Words - Date Added: Nov 19, 2007
Teen Transformation Of The Week - Randyel Luis!
By: Teen Transformation Of The Week
During high school, Randyel's weight caused him to have trouble with simple, everyday activities. So he decided that it was up to him to do something about it. Read on to learn how he dropped 95 pounds and began turning heads at school! 829 Words - Date Added: Dec 08, 2008
Teen Transformation Of The Week - Richard Wallace.
By: Teen Transformation Of The Week
Richard has always been tubby, but it got out of hand in high school - he decided enough was enough. After a year of training and losing 35lbs. he is ecstatic about his fat loss transformation! See how he did it right here! 1655 Words - Date Added: Dec 17, 2007
Teen Transformation Of The Week - Russell Smith!
By: Teen Transformation Of The Week
Russell got started because he was just fed up with how he looked in the mirror and how he felt. Find out how he lost 60 lbs! 794 Words - Date Added: Sep 02, 2008
Teen Transformation Of The Week - Sam Mina!
By: Teen Transformation Of The Week
Sam was always a fat kid, ever since he was little. He never felt very good about himself or his body. Read on to learn how he shed 85 pounds right here! 723 Words - Date Added: Apr 22, 2009
Teen Transformation Of The Week - Sammy El-Tawil!
By: Teen Transformation Of The Week
Sammy had been trying to lose weight for years without success. But as his 18th birthday was rapidly approaching, he decided it was now of never. Read on to learn how he dropped 80 pounds and 20% body fat! 1386 Words - Date Added: Dec 01, 2008
Teen Transformation Of The Week - Scott Delity Lost 19% Body Fat And Packed On Some Serious Muscle!
By: Teen Transformation Of The Week
After entering college, Scott decided that he had enough of being made fun of because of his weight. Read on to learn how he committed himself to the fitness lifestyle and shed 13 pounds and 19% body fat right here! 1802 Words - Date Added: Sep 14, 2009
Teen Transformation Of The Week - Seth Carmitchel.
By: Teen Transformation Of The Week
Seth hit an all-time weight of 231 lbs in high school and finally had enough when told by friends that he looked heavier after summer break. Make your own amazing transformation after learning what he did to lose over 80 lbs of fat! 667 Words - Date Added: Jan 01, 2008
Teen Transformation Of The Week - Shawn Powell!
By: Teen Transformation Of The Week
Throughout high school, Shawn was teased for being overweight. Finally, he decided that enough was enough, and it was time to drop the weight. Read on to learn how he shed 40 pounds and achieved the physique he always dreamed of! 627 Words - Date Added: Feb 09, 2009
Teen Transformation Of The Week - Shaye Trosclair!
By: Teen Transformation Of The Week
Shaye was overweight growing up, which didn't bother him until he had a health scare in high school. So after a visit to his doctor, he decided it was time to get healthy. Read on to learn how he turned his fast food lifestyle around. 1520 Words - Date Added: Jun 23, 2008
Teen Transformation Of The Week - Tiffany Roberts Shed 50 Pounds And Got Her Self-Confidence Back!
By: Teen Transformation Of The Week
Tiffany was tired of being the chubby girl, so when she finally got a gym membership for her 19th birthday, she decided to put it to good use. Read on to learn how she shed 50 pounds and gained her self-confidence back! 978 Words - Date Added: Oct 05, 2009
Teen Transformation Of The Week - Tim Bushnell!
By: Teen Transformation Of The Week
Once Tim began to notice his less than perfect physique, he decided that he needed a change and it was now or never. Read on to learn how he shed 55 pounds right here! 572 Words - Date Added: Apr 07, 2009
Teen Transformation Of The Week - Travis Resetar!
By: Teen Transformation Of The Week
Once Travis stopped playing high school football, he began to realize that his weight was becoming a problem. Read on to learn how he shed 32 pounds and 12% body fat! 882 Words - Date Added: Jun 15, 2009
Teen Transformation Of The Week - Ulises Payan Dropped 60 Pounds And Got Himself In Better Fight Condition!
By: Teen Transformation Of The Week
Ulises was already training for Muay Thai, but after his first Smoker fight he realized something. His weight was wrong for his height. So he did some research and got to work. Learn how he dropped 60 pounds and 20% bodyfat. 697 Words - Date Added: Aug 11, 2009
Teen Transformation Of The Week!
By: Teen Transformation Of The Week
He was always teased in school for being chubby, so he finally decided to change his lifestyle and get on track with his diet and exercising. Read on to learn how he lost 45 lbs and gained his self-esteem back! 4 Words - Date Added: Jul 29, 2008
The 2009 Hydroxycut Max! Transformation Contest Results.
By: MuscleTech
The competition was incredibly fierce as some very intense and inspiring transformations took place. Find out who won our first-ever Hydroxycut Max! Transformation Challenge! 287 Words - Date Added: Aug 07, 2009
Tina Shed 38 Pounds With Hard Work And Dedication!
By: Female Transformation Of The Week
After graduating high school, Tina realized that she was uncomfortable with her physique, so she decided to do something about it. Read on to learn how she shed 38 pounds with hard work and dedication! 1301 Words - Date Added: Oct 30, 2009
Tom Rogers Shed 66 Pounds To Overcome His Medical Problems!
By: Over 40 Transformation Of The Week
Tom had a health scare in the fall of 2000, so he decided that he needed to take control of his body to overcome his disease. Read on to learn how he shed 66 pounds and 15% body fat! 1786 Words - Date Added: Nov 19, 2009
Tracy Reid Overcame The Odds And Shed 43 Pounds!
By: Female Transformation Of The Week
After Tracy's grandmother passed away, she knew that she needed to get herself in shape. But in 2006, an ATV accident left her in the hospital for 4 months. Read on to learn how she became determined to step on stage and shed 43 pounds! 1852 Words - Date Added: Nov 24, 2009
Tri For Life: How Dr. Banas Lost 60 Lbs.
By: Other Writer
Here's a great weight-loss story about realization, motivation, and getting back into shape. Read on to see how Dr. Banas turned his life around and made a change for the better! 3468 Words - Date Added: Sep 23, 2004
Your 12-Week Video Transformation Guide - Video Main Page.
By: Your Transformation Guide
Follow along with this 2008 personal 12-week video transformation guide and get the same results as Brian Friedman, the guy being trained in the video by Tito Raymond and Bob Cicherillo! 283 Words - Date Added: Dec 14, 2007
Articles: Training | Nutrition | Supplementation | The Mind | Competition | Sports
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